The Commons with Karla

As I bring The Commons with Karla to a close, I can't help but reflect on the incredible journey we've shared since the podcast launched in March 2021.  What began as a simple idea to highlight the stories of everyday women has blossomed into three years of exploring the beauty and complexity of our shared human experiences — connection, loss, purpose, and joy. Through these stories, I've grown, and I hope you have too. It's bittersweet to say goodbye to this chapter, but I'm filled with gratitude for the connections we've made and the lessons we've learned together. Although this is the end of the podcast, it's not the end of our journey. I'll continue living purposefully and invite you to do the same. Let's stay connected as we move forward, cherishing the moments and relationships that make life truly meaningful.  Thank you for being part of this beautiful era with me. Episode Highlights: ●       The Origin Story of The Commons with Karla●       Themes Explored Through the Years ●       Memorable Episodes●       Human Commonalities●       Final Reflections●       Moving Forward Links Mentioned in Episode:●       Episode #15: Loving People Well with Angel ●       Episode #64: Internal Battle of Grief with Kari.●       Episode #43: Following God's Calling on Your Life with Kate ●       Episode #133: Learning to See Beauty in the Brokenness with Charlotte ●       Episode #77: What Brings You Joy? with Holly ●       Episode #127: Healing from Early Childhood Trauma with Joy ●       Episode #129: Boldly Telling Our Stories with Michelle ●       Episode #40: Vulnerability Leading to Community with Shayla●       Episode #26: Engaging in Deeper Conversations with  Maggie●       Episode #38: Devoting Your Life to Serve Others with Jess For more episodes and show notes, go to karlaosorno.com/podcast.This show has been produced by Adkins Media Co.

Today, I am joined by Lara Ritchie, the culinary director at a cooking school who has a profound appreciation for connection and learning. Our show often explores themes of intention and connection, and Lara's story is a perfect example. As we dive deep into her experiences, these themes become evident in both her past and present. Lara discusses her passions and how she cultivates connection and learning within her family, friends, and community. She is a delightful person, and I am confident her journey will inspire you.  Episode Highlights: ●      Conversation starter questions with Lara ●      Lara's early life ●      Lara's Father Passing ●      Backpacking●      Culinary School Teacher●      Connection & Intention  Find more on Guest:●      Nothing To It Culinary School Find More on The Commons with Karla:●      On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.  This show has been produced by Adkins Media Co.

Welcome back to The Commons with Karla. Join me for an inspiring conversation with Alison Butler as we dive into her powerful story and its profound impact on her life. Alison candidly shares hard truths and offers a message of hope, showing us how our own stories can shape our relationships, faith, and purpose. Through Alison's journey of pain, redemption, and blessing, we are encouraged to reflect on our own experiences and find beauty and hope in them. We explore the beauty and complexity of personal stories, offering encouragement to explore and share our own stories in community. We also discuss using major life events to discover beauty and hope, allowing pain to deepen our sense of purpose, and nurturing deeper relationships through meaningful conversations. Key takeaways from this episode include understanding that everyone's story has elements of truth and hope, recognizing that vulnerably sharing our stories can lead to healing and deeper connections, and realizing that life's major events can be a lens to see beauty and hope, even in difficult times.  I hope this episode shows you that pain and hardship can enhance our sense of purpose and mission. Episode Highlights: ●       Alison's Early Story ●       Feeling the weight of her parent's divorce ●       Alison's Faith Story ●       Counseling ●       Disassociation ●       Passion for Kids and Families ●       Story Work ●       Discovering Safe Vs. Unsafe  Find More on The Commons with Karla: ●       On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.  This show has been produced by Adkins Media Co.

In this episode of The Commons with Karla, I sit down for a compelling conversation with Stephanie Sherman, a remarkable woman whose journey embodies resilience, faith, and social activism. Stephanie's transition from nurturing her children to joining Awaken, a faith-driven organization dedicated to combating commercial sexual exploitation, sets the stage for an exploration of personal growth and spiritual evolution. Together, Stephanie and I explore profound topics, including race, parenting, gender dynamics, and the portrayal of women in the Bible. We also examine the fusion of faith and social justice, drawing insights from Stephanie's experiences and her impactful work with Awaken. Join us on this enlightening journey as we navigate the complexities of life, faith, and advocacy. Episode Highlights: ●       All about Stephanie ●       Stephanie's Backstory/Growing up in England●       Growing in Faith ●       College at TCU ●       Relying on Community during Motherhood ●       Becoming a Mentor ●       Combating Commercial Sexual Exploitation●       Race, Parenting & Gender Dynamics●       Portrayal of Women●       Awaken  Find more on Guest:●       Awaken Website  Find More on The Commons with Karla:●       On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast. This show has been produced by Adkins Media Co.

Welcome back to another episode of The Commons with Karla! Today, I have a special guest, Gretchen Huijskens, who is dedicated to using fashion as a catalyst for positive change in alleviating poverty. In our conversation, Gretchen shares her journey, including her experiences founding a charity in Haiti and co-founding Trades of Hope. Through her work, she has witnessed women overcoming poverty, trafficking, and gender inequality. Gretchen's book, "Our Voices Rising: One CEO's Journey to Alleviate Poverty Using Fashion as a Force for Good," offers a compelling memoir and tribute to women globally striving for meaningful lives. Join us as we dive into Gretchen's inspiring story and reflect on how our own unique experiences shape our paths. I hope this episode reminds you that your story matters.  Episode Highlights: ●       All about Gretchen ●       Gretchen's early life ●       Fashion as a Force for Good ●       Charity in Haiti●       Trades of Hope ●       Nurturing Friendships when you feel overloaded ●       Women rising out of poverty, trafficking, and gender inequality●       Gretchen's Book: Our Voices Rising: One CEO's Journey to Alleviate Poverty Using Fashion as a Force for Good Find more on Guest:●       Gretchen on IG @gretchenhuijskens●       Our Voices Rising: One CEO's Journey to Alleviate Poverty Using Fashion as a Force for Good●       Trades of Hope - Shop●       Trades of Hope Website Partner with Podcast guest Melanie●       Mentions: Melanie's Episode #87 and Episode #97 Find More on The Commons with Karla:●       On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast. This show has been produced by Adkins Media Co.

Welcome to The Commons with Karla, where we dive into the stories of everyday women making extraordinary impacts in their families and communities. My passion for this podcast stems from a deep belief in the power of shared experiences and connections. Through conversations, we uncover the common threads that unite us as human beings, from our desires and struggles to our capacity for purpose and joy. In today's episode, I had the pleasure of speaking with Jamie Hanson, a woman whose remarkable journey and insightful perspectives shed light on the importance of dialogue. Jamie's diverse experiences, including her upbringing in the Jewish faith and her teenage visit to Israel, provide a unique lens through which to understand complex issues. Join us as we explore the value of conversations in fostering understanding and deepening connections.  Episode Highlights: ●       All about Jamie and her family ●       Jamie's backstory ●       Being raised Jewish ●       Jamie's Favorite Holiday - Seder●       Trip to Israel ●       Navigating losing her Dad ●       Jamie's two jobs and mentoring ●       Nurturing and Cultivating Relationships●       Being a Conversationalist  Find more on Guest:●       The Genius of Israel Book ●       Israel: A Simple Guide to the Most Misunderstood Country on Earth Find More on The Commons with Karla:●       On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast. This show has been produced by Adkins Media Co.

In this episode of The Commons with Karla, I dive deep into the concept of superpowers with my guest, Ashleigh Harvey. Rather than envisioning superpowers as the typical superhero abilities like invisibility or teleportation, we explore the idea that each of us possesses a unique superpower – a special skill, mindset, or belief that profoundly shapes our lives and influences the world around us. Through Ashleigh's captivating story, you'll witness firsthand how her superpower has left an indelible mark on her relationships, faith, resilience, and success. I hope this episode encourages you to reflect on your own superpower and its extraordinary impact on your life's journey.  Episode Highlights: ●       All about Ashleigh and her Family ●       Growing up as an only child●       Friendships as an only child ●       Adoption ●       Photography ●       Creative outlets ●       Breast cancer diagnosis ●       Community & Support  Find more on Guest:●       Link to book Ashleigh on The Hytch website●       Ashleigh on IG @imashleighmarie●       Ashleigh's Journal- Made to Thrive ●       Moms on the Run Find More on The Commons with Karla:●       On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.  This show has been produced by Adkins Media Co.

Welcome back to The Commons with Karla. In this episode, I have the privilege of sitting down with Amy Riley, who graciously shares her poignant journey of caring for her mother during the challenging final stages of Lewy Body Dementia. As Amy navigates this difficult path, she also manages to fulfill her roles as a wife, mother, volunteer, writer, and marketing professional. Through her story, we discover the profound ways unexpected challenges can reshape our lives and prompt personal growth. Amy's experiences remind us to seek beauty amidst adversity and to reflect on our own journeys of resilience and adaptation. Our conversation explores the complexities of caregiving and the transformative power of facing life's challenges head-on. I hope this episode will give you the strength and confidence to navigate any unexpected turns you are currently facing in your life.  Episode Highlights: ●      All about Amy and her family ●      Being torn between multiple roles ●      Amy's Mom's diagnosis of Lewy Body Dementia●      Caregiving●      Power of prayer●      Transformation and growth ●      Gaining perspective●      Learning patience, empathy, and compassion●      Loving devotion●      Understanding and naming the monster●      The Alzheimer's Foundation●      Hospice and Palliative Care●      Alzheimer's Association●      Finding support in community  Find more on Guest:●      Amy on IG @amytriley  Find More on The Commons with Karla:●      On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast. This show has been produced by Adkins Media Co.

Welcome to Episode 134 of The Commons with Karla! In today's episode, we explore the themes of strength, resilience, and the transformative power of adversity. Many of us aspire to become stronger and more adept at navigating life's challenges. However, it's often during moments of change and hardship that we truly discover our inner resilience.  Our guest, Melissa Saldana, shares her profound journey marked by significant life changes and trials. Like a diamond forged under pressure, Melissa's experiences have shaped her into an incredible, unique, and vibrant individual. As you listen to Melissa's story, I encourage you to reflect on your own experiences.  What adversities have you faced, and how have they contributed to your strength?  What valuable lessons have significant changes taught you?  I hope this episode encourages you to dive deeper into your story and helps you trace back through all of the hard times you went through to see the purpose they ultimately played in your life.   Episode Highlights:  ●       All about Melissa ●       Melissa's husband and children●       Melissa's early childhood in Peru ●       Moving to Costa Rica ●       Moving to the United States ●       Grieving the loss of her nephew●       Navigating Change   Find more on Guest:●       Melissa on IG @mely_pavia and on Facebook @Melissa.Saldana.357 ●       Listen to Teresa's Episode Here ●       Listen to Carol's Episode Here  Find More on The Commons with Karla:●       On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.  This show has been produced by Adkins Media Co.

Welcome back to The Commons with Karla.  Today, I have the incredible Charlotte Sanchez joining me. Charlotte wears many hats – she's a devoted wife, a mom to two adorable little ones, and the Chief Communications Officer at the Luis Palau Association. We're diving into her journey, and trust me, it's a rollercoaster of embracing beauty in the midst of life's bumps and bruises. Working with a team of fellow creatives, Charlotte sees her role as a Chief Communications Officer not just as a job but as a genuine gift. Together, they're on a mission to share the love of Jesus in a way that truly connects with hearts. Community, connection, and those deep, soul-stirring conversations – that's where Charlotte thrives. In today's episode, Charlotte opens up about her own vulnerabilities, and it's like she's giving us a backstage pass to the real, unfiltered stories of life. Her journey encourages us to do the same, to share our stories authentically.  Episode Highlights: ●       Charlotte's Background Story ●       EMDR therapy ●       Coping Mechanisms ●       Self-harm ●       Internal Family Systems Theory ●       Charlotte's Career & Family  Find more on Guest:●       Charlotte on IG @CharlotteLeanna●       Luis Palau Association (LPA) website●       Link to Journal - Save $10 (on order of $30+) with this link●       Spiritual Direction (John Chandler)●       Stories of Hope Book●       Know Me- Release the Lie and Embrace God Find More on The Commons with Karla:●       On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.  This show has been produced by Adkins Media Co. 

In this episode of The Commons with Karla, I am joined by the incredible Shanna Southam, a devoted wife and mother with a deep passion for advocating for her young adult children. Shanna shares her inspiring journey, revealing how she navigates challenges, leverages her strengths, and fosters a sense of community among warriors, both in her gym and in the broader context of life with advocacy for individuals with disabilities. Shanna's narrative showcases her resilience and unwavering strength, proving that while challenges may shape circumstances, they do not define. Join us as we dive into Shanna's story, drawing inspiration from her experiences and reflecting on our own strength and resilience. I hope this episode reminds you of the power within your own story. Episode Highlights: ●       All about Shanna ●       Evoke Warriors- Heath & Fitness ●       Shanna's Family ●       Raising children with autism & advocating for them ●       Adoption ●       Breast Cancer Diagnosis  Find more on Guest:●       Evoke Fitness website●       Evoke Fitness on IG●       Application for Evoke Warriors●       Deirdre Hammon, Senior Advocate - Center for Self Determination●       RAVE and Amplify Life Find More on The Commons with Karla:●       On IG @karla_osornoThank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.  This show has been produced by Adkins Media Co.

Welcome to a special bonus episode of The Commons! In our regular episodes, we are privileged to hear the inspiring stories of everyday women, sharing their pivotal moments, connections, and experiences within their communities. Today, however, my dream of bringing together multiple women to explore a specific topic is becoming a reality. I am thrilled to be joined by two remarkable women, Brooke Shay, and Stacy Fisher, each bringing her own unique story to the conversation. What binds these two beauties is a shared experience that we delve into in this episode – their Rooted Life Experience. At the heart of our discussion is the Rooted Life Manifesto. We explore the concept that we are all created with a unique purpose, and a rooted life is one that flourishes through the integration of mind, body, heart, soul, and community. Our individual and collective stories play a crucial role in shaping our everyday lives and relationships, emphasizing the significance of understanding and reading our stories well for healing, wholeness, and living out our purpose. I hope today's episode encourages you to pursue your purpose!  Episode Highlights: ●       Learn more about Brooke and Stacy●       What is Rooted Life? ●       Pre-work ●       Story work ●       Post-Groups ●       How their relationship with themselves & God has changed ●       Transitioning into reality post-retreat  Links from Episode:●       Rooted Life Website ●       Rooted Life on IG @rootedlifeco Find More on The Commons with Karla:●       On IG @karla_osorno Thank you for listening! Please subscribe to, rate, and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.  This show has been produced by Adkins Media Co.

Welcome back to The Commons with Karla! In this episode, our guest is the incredible Val Saborio, a platform software engineer based in Reno, Nevada. Beyond her coding expertise, Val is deeply passionate about knowing Jesus and spreading that passion to others. In today's episode, we explore the pivotal events and relationships that have shaped Val's journey, exploring themes of faith, prayer, meaningful conversations, mentorship, and the profound impact of community in her life. Val's story is a testament to a life fully surrendered to Jesus, revealing the inherent beauty in our ordinary, imperfect lives. Her remarkable humility and honesty serve as a guiding light, emphasizing how each of our unique narratives intersects with the larger story of God. I hope this episode will encourage you to follow your passions as well.  Episode Highlights: ●       Learning more about Val ●       Val's journey with hearing loss ●       Building community in Reno ●       Val's early life●       Val's faith and relationship with Jesus ●       Dealing with her parent's divorce ●       Moving to the United States from Costa Rica ●       Starting a Prayer Ministry at Church ●       Translating in Spanish at Church  Find more on Guest:●       Spiritual Authority by Dr. Rob Reimer●       Val on IG @valesaborio_ Find More on The Commons with Karla:●       On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.  This show has been produced by Adkins Media Co.

In this episode of The Commons with Karla, I sit down with Louise Zevan, a prayer counselor, author, and captivating storyteller. Louise shares her powerful journey of redemption and restoration, recounting her personal experience of inner healing and her subsequent training and work as a prayer counselor. Through her compelling narrative, Louise sheds light on the transformation she has witnessed in the lives of countless individuals. The conversation delves into her recent book, "Root Therapy: Short Stories of Deep Inner Healing," where she explores the profound impact of God's transformative power on the pain we endure, turning it into purpose. I hope this episode also encourages you to start the journey of inner healing.  Episode Highlights: ●      Getting to know Louise ●      Louise's early story ●      Louise's abusive childhood ●      Inner Healing ●      Mountain Light Ministries ●      Louise's Recent Book- Root Therapy: Short Stories of Deep Inner Healing Find more on Guest:●      Find Louise's Book Here●      mountainlightministries.org Find More on The Commons with Karla:●      On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast. This show has been produced by Adkins Media Co.

Welcome back to The Commons with Karla, Episode 129! Today, I'm joined by Michelle Gennaro Lapp, the Southwest Mobilizer for Africa Inland Mission. Beyond her role in missions, Michelle's life is a tapestry woven with speaking, teaching, writing, and church ministry. Based in San Diego, California, Michelle shares her captivating journey, a story she delves into further in her memoir, "Worst Case Scenario: Finding Overwhelming Rescue in the Promises of God." Living alongside her husband and their eight combined adult children, Michelle embodies the belief that she has been comforted to be a comforter. Join me in this conversation with Michelle as we explore her experiences, her memoir, and the powerful idea that our stories can be told boldly for the glory of God. I hope this episode encourages you to tell your story boldly as well.  Episode Highlights: ●       Getting to know Michelle ●       Michelle's childhood and early life ●       Michelle's Faith Journey●       Michelle's Memoir: Worst Case Scenario: Finding Overwhelming Rescue in the Promises of God●       Michelle's Worst Fear Coming True ●       Telling Your Story Find more on Guest:●       Miracle of Miracles by Mina Nevisa●       Michelle's Memoir: Worst Case Scenario: Finding Overwhelming Rescue in the Promises of God●       Michelle's Website●       Michelle's IG and FacebookFind More on The Commons with Karla:●       On IG @karla_osorno●       Memory Lane Chats - use discount code SAVE50 for 50% discount until 1/8/24 Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.  This show has been produced by Adkins Media Co.

What is your family story? How can you make sure future generations know more of their own history? Welcome back to another episode! In today's conversation, we reconnected with a previous guest, Bonnie Deach. If you haven't already, I highly recommend checking out episode 126 for our initial discussion, where we delved into our mutual fascination with true crime and the importance of community. During that conversation, we touched on Bonnie's deep-seated love for storytelling, and today, we're continuing that conversation. In this episode, Bonnie elaborates on her motivation, methods, and experiences in uncovering and documenting her family's history for the benefit of future generations. Bonnie is a true enthusiast for life, history, and the art of storytelling, and her journey is bound to ignite your own curiosity. Take a moment to reflect on how you, too, can embark on the captivating journey of preserving your family's unique narrative. Episode Highlights: ●       Where Bonnie's passion for preserving her family legacy ●       Recording family members to remember their voices ●       Bonnie's great-grandmother's diaries ●       Ancestry & Family Search●       Taking a trip down memory lane Find More on The Commons with Karla:●       On IG @karla_osorno●       Memory Lane Chats - use discount code SAVE50 for 50% discount until 1/8/24 Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.

In this episode of the podcast, I'm joined in conversation by Joy Smalley, a devoted wife and mother of four teenagers aged 13-17. She's deeply involved in her children's lives, homeschooling them and sharing their passions for activities like volleyball, jiu-jitsu, art, and anime. Joy is also a writer and proudly identifies as an introvert. Today's discussion delves into community and coping with past traumas. Joy opens up about her personal experiences with trauma and its enduring effects on her faith, family, and the people around her. She offers a profound insight into her journey, chronicled in her memoir, "Abraham's Daughter: Healing Trauma from a Childhood in Missions." We explore the process of both writing and healing, emphasizing the importance of self-discovery and maintaining a connection with one's spirituality, even in the face of life's hardships. I hope this episode encourages you to find healing and hope.  Episode Highlights: ●       Getting to know Joy ●       Raising teens & homeschooling ●       Living as a missionary in Mongolia during childhood & the trauma that came with it ●       Survival as a child●       Signs of unresolved trauma●       Self-harm ●       Receiving therapy●       Joy's Book - Abraham's Daughter  ●       Monica's episodes What Defines You? and Struggling Does Not Make You a Failure Find more on Guest:●       Joy's website JoySmalley.com ●       Joy's recent read The Gift of Dyslexia by Ronald D. Davis●       Instagram @joysmalley6 Find More on The Commons with Karla:●       On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.  This show has been produced by Adkins Media Co.

I'm pleased to introduce our guest today, Bonnie Deach. Bonnie, a retired speech pathologist, holds a deep affection for her family, creative undertakings, and quality time spent with friends. She is actively engaged in volunteering within her community and cherishes the moments she can share with her beloved grandson. Additionally, Bonnie has a notable fascination with the realm of crime. Our conversation today delves into the true crime genre, examining what it means to be an enthusiast. We explore whether it's merely a form of entertainment, as some argue, or if there are more profound motivations and narratives behind this interest. This episode is a discussion about stories, conversations, shared passions, and much more. I hope this episode encourages you to dive into what you are passionate about!  Episode Highlights and Mentions: ●       Bonnie's wonderful relationship with her grandson ●       The genre of true crime ●       Donating her body to science ●       Bottom Left Drawer ●       Bonnie's backstory●       Dealing with death and loss●       Volunteering with Veterans ●       Speech Pathology●       OLLI classes website●       Crime Con in Nashville 2024 ●       Bonnie's podcast & book recommendations: ●       The Prosecutors Podcast, Retired FBI Case Review, Generation Why, Court TV, Dateline●       Authors - Jack Olson, Ann Rule●       Truman Capote In Cold Blood●       Documentaries - 9/11 ●       Best Crime Documentary Dear Zachary●       Listen to Crystal's episodes #9 and #62 - work with Crystal  Find More on The Commons with Karla:●       On IG @karla_osorno●       Memory Lane Chats Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.This show has been produced by Adkins Media Co.

*Trigger Warning- This podcast episode contains discussions about miscarriage and pregnancy loss, which may be emotionally distressing for some listeners. Please exercise discretion and consider your own emotional well-being before listening.* Did you know October is Infant and Pregnancy Loss Awareness Month?  Today's guest, Lauren, unfortunately, is all too familiar with the hurt and grief that comes along with the loss of multiple miscarriages. However, Lauren's story is one of redemption and hope. Lauren, an extraordinary and courageous woman, is deeply devoted to her faith. She is married to Kyle and is the loving mother of her now three-month-old daughter, Macie. During our conversation, Lauren generously shared her personal journey, revealing how the trials she went through profoundly enriched her faith. She discovered that even in moments when she felt distant from God, He was steadfastly holding her together. We explore themes of trust, building intimate connections through adversity, and the significance of embracing our emotions, as well as the vital role of community during challenging times. If you or someone you know has experienced a similar loss, I hope that this episode will give you hope and encourage you to reach out to your community for support.  Episode Highlights: ●       Lauren's family ●       Lauren's childhood & upbringing ●       Dealing with multiple miscarriages●       Living through the grief and challenges of miscarriage ●       Leaning into community●       God is with you during the trials ●       Seeking help to heal through counseling and community   Find more on Guest:●       Lauren @_laurenriem on IG●       Twelve 12 Ministries for resources and support●       Episode #110: To the women experiencing Infertility and Pregnancy Loss  Find More on The Commons with Karla:●       On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.  This show has been produced by Adkins Media Co.

Do you ever consider how much power your words and your thoughts have over your life?  Today's guest, Victoria, shares with us how when she realized the impact and weight that her words had on her life- she made a conscious effort to transform them positively and shift into a more hopeful outlook on life.  Victoria possesses a strong passion for the influence of language and the importance of following our life's purpose. She reassures us that life is too short to remain trapped in an unhappy way of living.  During our discussion, we dive into topics such as faith, parenthood, marriage, mental health, and the importance of having an optimistic perspective toward life. I hope this episode encourages you to reframe your negative thinking and have faith that God has a great plan for your life.  Episode Highlights: ●       All about Victoria and her family ●       Victoria's faith in God●       Changing careers●       Mental Health ●       Victoria's passions●       The power of words and positivity ●       Being obedient to God during hard times   Find more on Guest:●       @itsvictoriaevans on Instagram●       Victoria's journal on Amazon Church Notes: Write it Down. Soak it In.●       Victoria's author page on Amazon - with journals for teens, recipes, and daily insights●       Book Victoria mentions The Awe of God by John Bevere  Find More on The Commons with Karla:●       On IG @karla_osornoThank you for listening! Please subscribe, rate, and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast. This show has been produced by Adkins Media Co.

Today, I have the pleasure of being joined by Nicole Frens. Nicole possesses a remarkable talent for writing and exceptional communication skills and is a dedicated homeschooling mother – all of which she balances with her genuinely cool and engaging personality. Her witty humor and boundless creativity consistently bring joy to those around her, including myself. Nicole's versatility shines through in her abilities, whether it's teaching, connecting with children, maintaining composure in challenging situations, adapting gracefully to life's changes, or uncovering the bright side of any situation. Nicole's proficiency extends to various pursuits, whether it's mastering a new craft, crafting a novel, delving into the pages of a book, or engrossing herself in a captivating conversation. In everything she does, Nicole approaches it with a blend of excellence and a zest for enjoyment. In today's episode, Nicole and I will delve into the intriguing subjects of evolving relationships and navigating the transitions that life presents. Furthermore, we'll explore Nicole's life as a creative individual. I hope this episode encourages you to get in touch with your creative side.  Episode Highlights: ●       Writing a novel ●       Difference between writer, author, and novelist●       What Nicole is reading ●       Life and community in Idaho ●       Homeschooling ●       Coaching Robotics ●       Losing yourself in motherhood and being a wife ●       Empty Nest ●       What Nicole is looking forward to  Find more on Guest:●      Email nicolefrens@gmail.com to stay in touch about Nicole's upcoming novels Find More on The Commons with Karla:●       On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.  This show has been produced by Adkins Media Co.

Welcome back to The Commons with Karla. Today I am in conversation with Vicky. Vicky is strong, creative, and kind. She likes to encourage women to grow as athletes and weekend warriors. Vicky grew up surrounded by her many siblings and family friends. However, Vicky now spends a lot of time on her own while her husband is away working as a guide and hunting. In this episode, she shares how she enjoys solitude and how she seeks community through running and backpacking. Vicky has so much wisdom to share - I hope this episode encourages you to find what makes you really happy and to celebrate how your moments add up to a beautiful life. Episode Highlights: ●       Vicky's community ●       Vicky's career as a book designer ●       Running Community ●       Dealing with double knee replacements●       Vicky's earlier life●       Graphic Design School ●       Creating a book ●       Encouraging other women  Find more on Guest:●       Vicky's website Ponderosa Pine Design●       Vicky's IG @ponderosapinedesign Find More on The Commons with Karla:●       On IG @karla_osorno●       Website  Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.This show has been produced by Adkins Media Co.

We all know that life is not guaranteed, but it's different when you are face to face with that reality.  Today's guest, Jamie, was faced with this when she was diagnosed with breast cancer, not once, but twice. Jamie's story is one of strength and triumph. Through her obstacles, Jamie has found community, balance, and the ability to keep a smile on her face. She is an honest and open person. Our conversation was such a breath of fresh air. I hope this episode encourages you to keep pushing through the hard times because you will have a reason to smile again. Episode Highlights: ●       Jamie's move to Bend, Oregon ●       A Day in the Life of Jamie●       Pilates teacher ●       Jamie's superpowers: smiling and balance ●       Diagnosis of breast cancer ●       Taking government classes online ●       Creating new friendships as adults ●       What Jamie is looking forward to  Find more on Guest:●       Jamie on IG @jskuse77●       Listen to Episode #22: Life is an Adventure with Johanna●       Club Pilates Reno●       Here's Where It Gets Interesting pod●       Link to The Food Nanny  Find More on The Commons with Karla:●       On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.

I am delighted to be in conversation today with Jenny Owen. Jenny is a wife, mom to two teens, small business owner, and martial arts instructor.  Jenny openly discusses her struggle with perfectionism. Over the years, Jenny has found freedom through her faith and has been able to accept that she doesn't need to place her identity in her achievements; however, her identity is placed in her Savior.  Jenny talks about finding a healthy balance in your life while working towards your purpose.  I know that our conversation today will relate to many of you who are listening, and my hope is that this episode will allow you to give yourself grace and kindness.  Episode Highlights: ●       A typical day in Jenny's life ●       Parenting teens ●       Jenny's early life ●       Jenny's love for martial arts●       Being aware of your emotions●       Showing yourself kindness and grace ●       Jenny's business - Raw Dog Food for Dogs  Find more on Guest:●       RunningWildRawFood.com●       Jenny on IG @jrowen99●       FreestyleMA.com Find More on The Commons with Karla: ●       On IG @karla_osorno Thank you for listening! Please subscribe, rate, and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.

Today is a replay of Episode 86 with Laurie. What role do adventure and sports play in your life?  In today's episode, I am in conversation with Laurie. Incorporating adventure into her life has been very important to her since she was young. As a child she was introduced to so many new places, and in return has given her daughters the same experiences. Laurie also talks with us about how being involved in sports from a young age taught her life long lessons that she still uses to this day. She talks with us about how adventure and sports are so valuable in shaping who you are as a person, how they can provide community, and appreciating the lessons that they bring. I hope this episode encourages you to take the leap into your next adventure!  Episode Highlights: ●       Laurie's trip to Germany●       Running a mini triathlon with her daughter ●       Saying yes to new things●       Sunday night dinners ●       Traveling and adventure ●       Laurie's daughter studying abroad ●       How sports shaped Laurie's life ●       Sports providing community with others ●       What Laurie is looking forward to  Find More on The Commons with Karla:●       Karla on IG @karla_osorno●       10 Day Connection Challenge ●       Coaching with Karla - free consult or jump in Thanks to our Sponsor Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations.  Register for next retreat or get more information at RootedLife.co

Have you ever wondered what comes next?  Today's guest, Brandy, has asked this question many times. Whether completing missions around the world, moving to Iceland, or homeschooling her two children- Brandy has faithfully listened to God's voice and followed the direction He has for her life. Sometimes, the waiting in the mundane season of life holds the most important work that you will ever do. Brandy talks about how to discern the difference between an open door and a closed door, and how to follow the calling on your life. If you are in a waiting season, wondering what will come next- I hope this episode inspires you to listen to what God has in store for you.  Episode Highlights: ●       Brandy's background story ●       Brandy's love of dance ●       Where Brandy's true faith started ●       What Brandy's community looks like now●       Classical Conversations●       Moving to Iceland ●       Figuring out the next steps ●       Brandy's personal businesses-Esther's Remedy and YaBasicShirts Find more on Guest:●       Esther's Remedy on Facebook●       YaBasicShirts on Etsy Find More on The Commons with Karla:●       On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.  Thanks to our Sponsor:Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations. 

What does self-care look like to you?  It can be different for everyone. Some people may feel refreshed by going to the spa, while others may enjoy going for a jog, and some people may even feel energized by just quietly meditating at home. Today's guest, Pamela Zimmer, is a self-care concierge- who helps other women learn the importance of taking care of themselves. Pamela was diagnosed with Postpartum Depression after having her second son and not feeling like herself for quite some time. This pivotal moment is what led Pamela to have a passion for spreading the need for self-care. In this episode, Pamela talks about what self-care is (and isn't), the importance of it, and practical tips to incorporate self-care into your life. I hope our conversation will inspire you to care for yourself and realize that self-care isn't selfish.  Episode Highlights: ●      A day in the life of Pamela ●      Pamela's two sons and her husband who miraculously survived COVID ●      Pamela's early life●      Moving to a new country at the age of 11●      Transferring from a career to being a stay-at-home Mom ●      Struggling with Postpartum Depression●      Pamela's Book- Reclaim the Joy of Motherhood●      Self-care concierge●      The importance of self-care & practical tips●      What is Pamela Reading? Find more on Guest:●      Reclaim the Joy of Motherhood by Pamela Zimmer●      Pamela's website PamelaZimmer.com Find More on The Commons with Karla:●      On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast. Thanks to our Sponsor:Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations.  Register for next retreat or get more information at RootedLife.co

Are you truly enjoying your life?  Today's guest, Shayla Palmer would answer that question with a resounding- yes! Shayla is a mom of two beautiful daughters who share her love of traveling and exploring the world. Shayla creates goals for what is most important to her, plans to achieve those goals, and then executes them. She models how important it is to live a full life by doing what you enjoy while being surrounded by the people that you love. Shayla also helps others experience that freeing feeling through her work as a financial advisor. I hope Shayla's story encourages you to live to the fullest and to truly enjoy your life.  Episode Highlights:  ●       Shayla's family and background story ●       Where Shayla's love for traveling came from ●       Life in London ●       Passing along her love of travel to her daughters●       Lessons learned from her parents●       Shayla's community now●       Hosting Retreats on Personal Finances ●       Reading the Atomic Habits by James Clear●       What Shayla is looking forward to   Find more on Guest:●       Shayla Palmer at GPS Wealth Advisors●       Email Shayla Find More on The Commons with Karla:●       On IG @karla_osorno●       Coaching with Karla - 30 minute consult Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast. Thanks to our Sponsor:Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations. 

May is National Foster Care Month!  Today I am in conversation with Tawnya Robertson. Tawnya is a devoted and loving Christian, wife, mother, and Social Worker. We all have pivotal moments that shape the trajectory of our lives. Tawnya is vulnerable with us in sharing the trauma and hardships she faced as a child. However, she also tells us how those experiences led her to become a Social Worker to support families who are going through similar struggles. Tawnya declares to us today that our past does not have to define our future, and I hope this episode encourages you to believe that for yourself as well.  Episode Highlights: ●       Tawnya's background and childhood experiences ●       Career as a social worker●       Pivotal moments in Tawnya's life ●       Dealing with abuse as a child ●       Supporting foster children who age out of the foster care system ●       Mentoring program for teens in foster care●       Connecting to Foster the City  Find more on Guest:●       For more information on about fostering, adopting, and mentoring in Washoe County, visit HaveAHeartWashoe.us●       Contact Tawnya through email TRobertson@WashoeCounty.gov Find More on The Commons with Karla:●       On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.  Thanks to our Sponsor:Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations. 

Today I am in conversation with a dear friend of mine, Angie, from High School. Angie is a wife, and a mom of two boys who are in High School and Middle School. Angie's sons are very involved in sports all year around, which usually fills her schedule and keeps her busy.  She is a woman who enjoys bringing people together. Angie talks with us how her community has evolved over the years- from High School, all the way to moving to a new place where she didn't know anyone and was struggling with postpartum depression. Angie's story is uplifting and inspiring. I hope this episode encourages you to embrace your evolving community.  Episode Highlights: ●       A day in the life of Angie●       Being a busy Mama of two boys involved in sports ●       Angie's early life ●       The strong women in Angie's life●       The grief of losing your mother  ●       Angie's friendships ●       What Angie's community looks like now ●       Struggling with postpartum depression●       Joining a Mom's Group●       Fragmented community●       Angie's recent trip to Africa   Find more on Guest:●       Angie on IG @anginbend Find More on The Commons with Karla:●       On IG @karla_osorno●       Coaching with Karla schedule free 30 minute callThank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast. Thanks to our Sponsor:Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations. 

Did you know that May is Foster Care Awareness Month?  You may recognize today's guest, Nikki, from episode 78 of the podcast. In this episode, we get to catch up with Nikki to see how she is doing. She also educates us on what foster care is, a little bit about the foster care system, and some of her own personal experiences as a foster parent. Also, we are so excited to announce the release of Nikki's book: Help! I'm a Foster Parent. As Nikki mentions in this episode, there is such a need in our communities for fostering. If you are interested in Fostering, I hope this episode encourages you to take the steps to get more information. However, even if you aren't feeling called to Foster; I hope this episode will inspire you to help support a local foster family.  Episode Highlights: ●       Catching up with Nikki ●       The Release of Nikki's Book: Help! I'm a Foster Parent●       The Foster System ●       How become a foster parent ●       Foster Awareness Month ●       Nikki's book writing process ●       Foster the City ●       What Nikki is looking forward to  Find more on Guest:●       Nikki's Book on Amazon●       Episode 10 with Jessica ●       Episode 43 with Kate ●       Episode 78 with Nikki●       Episode 112 with Lisa ●       Foster the City ●       Nikki's Website Find More on The Commons with Karla:●       On IG @karla_osorno●       Coaching with Karla schedule free 30 minute call Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.  Thanks to our Sponsor:Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations. 

Are you a chronic comfort seeker? Today's guest, Lisa, describes her early years as being comfortable. Things seemed to go exactly how they were supposed to, and it always felt “easy”. However, Lisa was forced into the uncomfortable when she faced a life threatening illness post pregnancy with her daughter that ended in an unwanted hysterectomy. This pivotal moment shifted Lisa into starting to feel more comfortable with the uncomfortable. This led Lisa and her husband into becoming foster parents. Now, Lisa takes children who are living in the uncomfortable and brings comfort and peace to their lives. I hope Lisa's story encourages you to step out of your comfort zone, and step into God's calling on your life.  Episode Highlights: ●       Lisa's early life ●       Seeking comfort ●       Fighting for her life post-pregnancy ●       Lisa's community surrounding her ●       Life as foster parents●       Fostering leading to adoption●       Living life outside of your comfort zone●       Ways to impact the foster care system  Find more on Guest:●       Hope Bridge Website●       Lisa on IG @Lisa_messintoamessage ●       Hope Bridge Ohio on IG @hopebridgeohio Find More on The Commons with Karla:●       On IG @karla_osorno●       Free 10 Day Connection Challenge Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast. Thanks to our Sponsor:Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations.

Have you ever stopped in the middle of a decision, and paid attention to how it feels in your body?  This practice is one way of listening to your intuition. Our guest today, Jules, dives deep with us into how you can listen to your body and follow your intuition when you are faced with a decision. Jules is a beautiful and genuine woman living her best life as a wife, mom, friend, and human. Jules finds her work coaching creatives fulfilling. She also finds having fun with her husband and two littles incredibly enjoyable and rewarding. I hope this episode encourages you to tap into your intuition and trust what your body is trying to tell you.  Episode Highlights: ●       Growing up in Alaska ●       Playing the Harry Potter Video Game with her husband●       The shift in your life during pregnancy and motherhood ●       Jules's community●       What is intuition? ●       Making time for yourself in motherhood●       What stops people from connecting●       What Jules is looking forward to   Find more on Guest:●       Business IG @julesbradford and website julesbradford.com●       Personal IG @juliannebradford Find More on The Commons with Karla:●       On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.Thanks to our Sponsor:Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories atMemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations. 

Today I am in conversation with Nicole. Nicole is a determined wife, mother, and servant of God. A self-described serial entrepreneur, today we dive into Nicole's story and how God has led her to creating a community and resources for women experiencing infertility and pregnancy loss. She demonstrates purpose beyond motherhood with her heart and work with Twelve 12 ministries and as a podcast host. Nicole has taken the hardships she has been dealt, and has used them to encourage, inspire, and lead other women to Jesus. I hope this episode lets you know that you are not alone, even when you feel lonely. Episode Highlights: ●       Nicole's early life ●       Nicole's heart for God and women who struggle with infertility●       Nicole's podcast- Purpose Beyond Motherhood●       Life after going on tour as a background dancer for Justin Timberlake●       A waiting season of pregnancy●       Diagnosis of endometriosis ●       Dealing with pregnancy loss ●       Romans 12:12 Find more on Guest:●       On IG @twelve12ministries●       Twelve 12 Website●       Refined ●       Hope Stories ●       Get Involved●       Podcast ●       Butterfly Box ●       Shop ●       Church Partnerships Find More on The Commons with Karla: ●       On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast. Thanks to our Sponsor:Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations. 

Today's guest, Whittni Adkins, is a wonderful and empathetic woman with a full life. As you listen to her story you will hear about Whittni's many roles and how she navigates them day to day. Whittni shares her past and present story including the pivotal moments and the community that have shaped her.  Whittni is a dynamic, resilient, and talented human who values community. Get ready to be inspired by Whittni as we talk about pursuing and making an impact in your community.  Episode Highlights: ●       A day in the life of Whittni ●       Whittni's background story●       Playing many different roles●       What Whittni loves about teaching and what is frustrating●       Growing up with close family●       Being very involved in sports ●       Pivotal moments in Whittni's life ●       Using your pain for purpose ●       The challenge of connecting during busy seasons   Find more on Guest:●       Whittni on Instagram @_whittni Find More on The Commons with Karla:●       On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.  Thanks to our Sponsor:Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations. 

“No one ever prepares you for this.”  Today's guest, Leanna Bogetti, shares with us today how no one can really prepare you for some of the toughest obstacles life can throw at you. Leanna is a part of what is known as the “sandwich” generation. This means that she is currently raising her own young twin boys while simultaneously caring for her beloved mother who has been diagnosed with cancer. Every day looks different for her, but she is loving life and leaning into being intentional with her kiddos regardless of the really painful days. Leanna is a beautiful image of strength. I hope this episode encourages you to continue to push through - even on the really hard days.  Episode Highlights: ●       Leanna's background story ●       A day in the life of Leanna ●       Leanna's mom's diagnosis●       A favorite memory of Leanna's●       Portuguese culture●       Sandwich generation●       How Leanna prioritizes her schedule ●       Making special memories with her sons●       Anticipatory grief●       What Leanna is reading ●       Advice for a stay at home mom  Find more on Guest:●       Leanna on IG @leleandherboys Find More on The Commons with Karla:●       On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.  Thanks to our Sponsor:Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations. 

What if you could turn your pain into your passion? Today's guest, Staci Alonso, is the perfect example of using your hardships to fulfill God's plan for your life.  Unfortunately, Staci had to navigate the sudden loss of her son's father while she was still pregnant. Through this tremendous loss, her two dogs are one of the main things that helped her get through. As a Shade Tree Shelter board member Staci learned that women and children who were staying in domestic violence shelters often had to part with their animals. She knew something needed to be done. She knew these women needed the support from their fur babies, the same way she once did. Staci took the leap and opened Noah's Animal House- a full-service animal boarding facility on the grounds of the largest women & children's shelter in Nevada, later opening a second location, and creating startup support for other states. I hope this episode encourages you to hold on to hope while you are in the midst of struggle. Your pain might just be leading you to your purpose.  Episode Highlights: ●      Staci's background story  ●      Working in the Casino Industry ●      Niko Moon talking about song Without Saying a Word●      Noah's Animal House ●      On Fire book by John O'Leary●      The loss of her son's father ●      Purpose Driven Life book by Rick Warren●      The struggle of saying no ●      The challenges of running a small business ●      Imposter Syndrome ●      Forever student mindset●      What Staci is reading now   Find more on Guest:●      Noah's Animal House Website and IG @noahanimalhouse●      Bone-ito Website and IG @boneito Find More on The Commons with Karla:●      On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.  Thanks to our Sponsor:Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations. 

Do you ever wonder if God hears your prayers?  Lori Valentine is a prayer warrior, a perfect example of following God's will for her life through dedicated prayer and patience. You may be surprised by what that looks like daily and over the course of her life. Currently, Lori is in a waiting season as she uprooted her life to move closer with family.  Lori is here to tell her story about faith, family, and the power of prayer. I hope this episode encourages you to pray to God for guidance, and have the patience to hear His answer.  Episode Highlights: ●      Lori's childhood and background story ●      Moving with her daughter Natalie and family ●      Lori's faith ●      Interceding with prayer●      Know your weaknesses●      Start small●      Lori's relationship with her best friend ●      What Lori is looking forward to  Find More on The Commons with Karla:●      On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast. Thanks to our Sponsor:Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com.  Stories matter and Memory Lane Chats wants to help you tell yours to future generations. 

Have you ever felt misunderstood?  Today's guest, Kate, is a perfect example of blazing your own path in a world that often feels cookie cutter or one size fits all. From a young age, Kate noticed that she was different from other people in the fact that she feels so deeply, and longs for intentional connection with people around her. Instead of shying away from traits that made her unique, Kate leaned into self-awareness and acceptance through her journey of counseling and communication. Kate's longing for connection only grew stronger as she got older, although  as she progressed through school and finding her  career she still seemed to feel that something was missing. She recognized that the “shoulds” that she had been following, were not fulfilling her desire to live a full and connected life. Kate moved to the Dominican Republic and fell in love with the culture, and the connection of the local people who live there. She started her own business helping introduce other people to that same true connection, gratefulness, and happiness. I hope this episode encourages you to step off of the beaten path and follow your dreams.  Episode Highlights:  ●       All about Kate ●       Kate's love for connection●       Dealing with her parent's divorce ●       The benefits of counseling ●       Kate's education●       Moving to the Dominican Republic●       Room to Roam  Find more on Guest:●       Room to Roam Website●       Room to Roam Instagram  Find More on The Commons with Karla: ●       On IG @karla_osornoThank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast. Thanks to our Sponsor:Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories atMemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations. 

This week we are replaying my conversation with Katie from April of last year. I hope you enjoy listening to this conversation as much as I enjoyed having it. We will be back next week in conversation with a new guest.If you listened to episode 55 of the podcast, you heard Lisa, Katie's mom, and I talk about adventures. Now, I am privileged to meet and speak with Katie for the first time. Katie values relationships with her friends and family, and loves to partake in deep conversations. As a psychiatrist, Katie works with patients who have severe mental health issues. She is skilled at skipping the small talk, and engaging in deep conversations with people in a short amount of time. Some pivotal moments from her childhood allow Katie to compartmentalize her emotions which is helpful in her work. Katie takes action to care for mental health, as well, doing things that restore her so she can show up fully for her patients. If you want to skip the small talk, and are craving deeper conversations, I hope this episode encourages you.  Katie's Story:●     Being a wife and dog mama ●     Moving and establishing a new life in Tucson, AZ●     Working in Psychiatric care ●     How Katie incorporates self care ●     Katie's allergy to red dye 40 Going Deep:●     Learning to take care of yourself during busy seasons●     Mental health issues ●     Pivotal moments in Katie's life ●     Storytelling as a form of connection Learning:●     Want deeper connection? Be willing to be vulnerable firstGive each other permission to skip the small talk Be intentional about when and where you start deep conversationsBe a good storyteller AND a good listener Final Questions:●     What are you reading? People We Meet on Vacation by Emily Henry●     What are you watching? The Harry Potter series●     What are you loving? The wild flowers in bloom ●     What would you do with an unexpected four hours? Jackie Lennox Chip Shop●     What is your superpower? Being able to look at creative solutions●     What are you looking forward to? Hiking/walking and a day offConnect:●     Karla on IG @karla_osorno●     10 Day Connection Challenge ●     Coaching with Karla - free consult or jump in  Thanks to our Sponsor:Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories.  We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.

How do we learn to connect emotionally with people when that hasn't been modeled for us? In today's episode, I am speaking with my friend Carol. By day Carol is a Director for a global organization, working on process improvement and integration projects. By night, Carol is a wife, mom, and friend, connecting with her people and enjoying life. In this episode, Carol talks with us about how growing up she dreamed of having a large, close knit family. However, her reality looked different. She often played peace maker in her family, and those early experiences have played a role in how she handles relationships and connections today. We talk about the desire to rewire habits that have been ingrained into us. Carol's focus word for the year is: Lead. She is on a journey of leading her recovery from past hurts so she can engage more emotionally with her family today.  I hope this episode encourages you to give yourself grace and empathy as you lead your own recovery.  Episode Highlights:  ●       Carol's background story ●       A day in the life of Carol ●       Always being the peacemaker ●       Emotional tone of our childhood home●       Asking good questions about needs and desires●       Task oriented work●       Falling back into old habits ●       Eye Movement Desensitization and Reprocessing (EMDR) ●       EMDRIA.org●       Naming, then healing within community●       Kindness and curiosity ●       Carol's community ●       Switching hats between tasks and emotions ●       What Carol is reading●       What Carol is looking forward to  Find more on Guest:●       Carol on Facebook  Find More on The Commons with Karla:●       On IG @karla_osorno●       Show your support by sharing this episode with a friend.  Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast. Thanks to our Sponsor:Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations. 

In today's episode I am in conversation with Julie. Julie is a dynamic woman, a wife, a mother, and a trial lawyer.  I am confident that the topics that we cover in today's episode will be relatable to so many women, in all different seasons of life. Julie has a very important job advocating for people in her community, as well as a very important job being a mother and wife to her family at home. In this episode we discuss work life balance, and stress management. I hope this episode encourages you to focus on what you are able to change, and to release any worry over things you can't control.  Episode Highlights: ●       Julie's background story ●       Julie being a working mama while her husband is a stay at home dad●       A day in Julie's life ●       Life as an attorney ●       The superpower of advocacy ●       Worrying over things out of your control ●       Managing stress●       Gerry Spence Method ●       Incorporating rest ●       Brown noise machine mentioned●       Work-life balance●       Human connection●       What Julie is reading ●       What Julie is looking forward to  Find more on Guest:●       Julie's Work Number (775)322-6500●       jthroop@friedmanthroop.com●       Friedman and Throop Injury Lawyers website●       Terry Friedman & Julie Throop Nevada Law Facebook and IG ●       Julie on IG @juliethroop and on Facebook Find More on The Commons with Karla:●       On IG @karla_osorno●       Coaching with Karla Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast. Thanks to our Sponsor:Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations. 

Today I am in conversation with Natalie. Natalie is a mom and a wife, a brave and loyal woman who values her family. Natalie talks with us about how her childhood experiences shaped who she is today.  We talk about foundation, faith, and family. We also dig deep into the in-between times of our lives, what we learn from them, and how we grow and mature because of them. I hope this episode encourages you to find growth in the “in-between” moments.  Episode Highlights: ●       Natalie's childhood●       Natalie's family●       Dealing with her brother's diagnosis as a child ●       When Natalie knew she wanted to be a teacher●       The difference between knowing about God and knowing God●       A typical day in the life of Natalie●       Finding community in a new area●       A desire for more ●       “In between” times ●       What Natalie is looking forward to  Find more on Guest:●       Natalie Panko on Facebook ●       @NataliePanko on Instagram Find More on The Commons with Karla:●       On IG @karla_osorno●       Get your free Connection Challenge Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast. Thanks to our Sponsor:Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations. 

Welcome to Episode 100 of The Commons with Karla!  We are LIVE at Mari Chuy's Mexican Kitchen in Reno, NV. Instead of recording in my closet, using zoom and having a conversation across the miles, I am having conversations with women face to face. I am surrounded by friends - beautiful women who are supportive and also enjoy conversations and laughter - and maybe margaritas and tacos. This episode will be longer than some other episodes. The first half will be like you are used to - a conversation with an amazing everyday woman sharing her story of connection. I hope you enjoy this real life conversation featuring strong, inspirational, everyday women.  Episode Highlights: ●       Celebrating episode 100!●       Isha's background story ●       Pivotal moments in Isha's childhood●       Isha's relationship with God●       What Isha is reading ●       What Isha is looking forward to ●       Meet-ups with Isha - see her website●       The origins of The Commons of Karla ●       Karla's cancer scare●       Juniper Books www.juniperbooks.com ●       Catching up with Lauren from Episode #2Lynsey from Episode #14Rachel Wilding from Episode #39Jessica Hartwig from Episode #10Sophia and Chad from Episode #27●       Introducing future guestsKori - fun and reinventionShayla - financial planning - GPS Wealth Advisors Find more on Guest:●       Isha's website www.ishainspired.com●       Isha on Instagram @ishacasagrande Find More on The Commons with Karla:●       On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.

What Happens When the Unexpected Interrupts Your Life and Plan? Today's guest, Lisa Morris, dedicates her life to helping others find their way back after uncertainty. In this episode, Lisa discusses how she has had to deal with uncertainty and interruptions in her own life as well. From dealing with grief of losing close friends to overcoming a devastating medical diagnosis - Lisa still finds beauty in life, family, and connection with others. I hope Lisa's story helps you to know that you are not alone, and that even when the unexpected comes, your story is not over.   *We are coming up on episode 100 of The Commons with Karla podcast. To celebrate we are recording our 100th episode LIVE. If you live in Reno, Nevada and want to join us for a behind the scenes peek at the making of an episode, this is your chance. If you want to experience the conversation in real time, meet prior guests, hear from new guests, and have an afternoon of fun, please join us at Mari Chuy's Mexican Kitchen located in Midtown on Wednesday, February 1st. Come early for lunch or stay after for drinks. Recording will be from 2-4 pm. I hope to see you there!  Episode Highlights:  ●       Lisa's family and background story●       Speech Language Pathologist ●       Grieving the loss of a friend●       Celebrating being cancer free!●       Lisa's cancer journey ●       Goals - pick one thing a month that scares me/gets me excited ●       What Lisa is reading- The Power of Moments●       What Lisa is looking forward to  Find More on The Commons with Karla: ●       On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.  Thanks to our Sponsor:Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories at MemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations. 

Being a stay-at-home mom is a job that is so rewarding and beautiful but can also be filled with a bit of chaos and challenges. Today's guest, Amy, is in this current season of being home with littles and talks with us about the ups and downs of being a stay-at-home mom.  Amy and her husband have a 4-year-old, 2-year-old and one on the way. Amy shares the challenges of balancing a social calendar, keeping up with the house, and making time to be intentional with the kids. I have a feeling that a lot of us can relate. I hope this episode encourages you, if you're also in the thick of this season, that you are enough and you are doing enough.  Episode Highlights: ●       Amy's family ●       Amy's childhood ●       Being a stay-at-home mom ●       Spending quality time with your children ●       MOPS Group (Mothers of preschoolers) ●       The challenges of being a stay-at-home mom●       Staying connected with community Episodes Mentioned: ●       #55: What Adventure are You Being Called to Next? with Lisa●       #60: You are Not Your Emotions with Katie Find More on The Commons with Karla:●       On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast. Thanks to our Sponsor:Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories atMemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations. 

Today I am welcoming back Melanie, a previous guest from episode 87. She  is back at The Commons talking about the work she is doing to empower women around the globe out of poverty and human trafficking. Melanie shares her why, what, and how. Together we can expand awareness and take action that makes a difference. We hope our conversation brings clarity to you about the problem and what your role can be in this important work to end human trafficking. Episode Highlights: ●       What is human trafficking? ●       Trauma bonding ●       In Pursuit of Love by Rebecca Bender ●       Red flags to look for ●       Prevention●       Melanie's why ●       Until All Are Set Free January 21, 2023●       Awaken, Inc in Reno  ●       Elevate Academy Rebecca Bender●       National Human Trafficking Hotline 1-888-373-7888●       Anti-Human Trafficking Conference - Until All Are Set Free●       Human Trafficking Awareness and Prevention 2023 Summit●       Manipulation of Maslow's Hierarchy●       Every Woman a Theologian  Find more on Guest:●       Link to Sharing HOPE with Mel●       Melanie's Trades of Hope Website●       Melanie on IG @MelanieSunukjian●       Facebook Group SharingHopeWithMelFind More on The Commons with Karla:●       On IG @karla_osornoThank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast. Thanks to our Sponsor:The Commons with Karla is a space for connection and community. If you love these episodes and want more connection and community, join us over on Patreon. There we are connecting through books. For just $3 a month you can participate in conversations about books and life. We use the stories told in books to tell our stories and listen to each other's stories. Join us at patreon.com/thecommonswithkarla and connect through books.

Have you ever made a New Year's Resolution that was fitness related, only to fall short of that goal within the first few months of the year?                                                     Today, I am talking with Sarah Carne, a fitness coach. Sarah loves to encourage busy women to feel empowered to take care of themselves through fitness and nutrition along with self care. Sarah shares her story and why she is so passionate about fitness. Together we explore the what, why, and how of fitness with the hope that you will find the right plan and motivation to care for yourself - for life. I hope this episode motivates you to prioritize your health.  Episode Highlights: ●       Sarah's family and background story●       Making time for yourself ●       Eating more one ingredient foods●       What is fitness?●       Why does fitness matter?●       What is driving your fitness journey?●       What Sarah is reading ●       What Sarah is looking forward to   Find more on Guest:●       Sarah on IG @lift.tacos.run.nachos●       Fitness training with Sarah at Swët Fitness in Reno Find More on The Commons with Karla: ●       On IG @karla_osorno●       Coaching with Karla  Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast. Thanks to our Sponsor:Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories atMemoryLaneChats.com.  Stories matter and Memory Lane Chats wants to help you tell yours to future generations. 

Have you been feeling weary? If so, then this episode is for you. Welcome to our first episode of 2023! Today I am welcoming two guests back to the show - Amy Lathrop and Crystal Ricciardi. It is the beginning of 2023 and many women are reflecting and refocusing on the year ahead. Amy, Crystal, and I talk about our process for reflection. Then we take a deep dive into the topic of rest. Some of us are tired physically, emotionally, or spiritually from the past few years. We take the time to discuss how we define rest for ourselves, and practical tips to guide you to rest. I hope this episode encourages you to do something that fills your cup.  Episode Highlights:  ●       Permission to rest●       Process of Reflecting on the past year ●       Choosing a Focus Word for the New Year●       People pleasing can lead to exhaustion ●       Physical symptoms of weariness●       Defining rest●       What Crystal and Amy are reading  Find more on Guest and episodes mentioned:●       Amy Lathrop website●       Crystal Ricciardi website●       Reflect & Refocus Resource●       #9: Wellness and Connection with Crystal ●       #62: Do You Have a Healthy Relationship with Food? With Crystal●       #80: Do You Have a Deep Desire to Live an Abundant Life? With Amy and Crystal●       #94: Bonus Episode: Do you have a Focus Word for 2023? ●       Rooted Life - Retreat and Resources for physical, emotional, and relational health●       Free 10 Day Connection Challenge - subscribe to get all the news and updates For show notes, go to karlaosorno.com/podcast.Join us at patreon.com/thecommonswithkarla and connect through books.

Welcome to this week's Bonus Episode! It is the week between Christmas and New Year's. If you are like me, you are carving out some time to reflect on 2022 and consider your plans for 2023. For some of you that will mean setting goals - for one or more areas of your life. For others you will keep marching on - taking one day at a time and creating zero goals or plans. For others you will choose a focus or mantra for the year. In the event you want to do the same, I wanted to share a little about my focus word process with you. I hope this episode will encourage you to take on the New Year with hope and confidence.  Episode Highlights: ●       Setting goals ●       New Years ●       What is a focus word?●       Choosing a focus word Find More on The Commons with Karla:●       On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.

It is the week of Christmas and to celebrate we are sharing Christmas favorites.  Today you will hear some of the guests you have heard from before on other episodes sharing their favorite Christmas memories, traditions, and stories. Twelve friends of The Commons are back and if you stick around to the end, you will hear some of my Christmas favorites. If you want to listen to the original guest episode, be sure to check out the links below. I hope this episode encourages you to focus on what is really important this Christmas.  Past Guests that you Will Hear From Today: ●       Jess Hartwig from Episode 10●       Lynsey Sala from Episode 14●       Angel Needham from Episode 15●       Lindsay Min from Episode 24●       Maggie Opperman from Episode 26●       Victoria Hudgins from Episode 32●       Kari Sweeney from Episode 33●       Teresa Vasko from Episode 36●       Rachel Wilding from Episode 39●       Denise Crosby from Episode 47●       Katie Fellows from Episode 60●       Sylvia Tamborrel from Episode 75 Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.