Podcasts about reclaim your wild

Chapter 1:Summary of The Comfort Crisis"The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild" by Michael Easter explores the concept that modern society has become increasingly comfortable, leading to a range of physical and mental health issues. The author argues that while comfort and convenience are beneficial, they can also create a disconnection from our primal instincts and capabilities.Easter draws from his own experiences, particularly through his adventures in the wilderness and challenges like extreme hunting trips, to illustrate the importance of embracing discomfort and hardship. He posits that by stepping outside our comfort zones, we can enhance our physical health, mental toughness, and overall well-being. The book blends personal anecdotes, scientific research, and cultural analysis to emphasize the benefits of seeking challenges, facing fears, and engaging in activities that push us beyond our limits.Ultimately, "The Comfort Crisis" encourages readers to reclaim a sense of adventure and resilience by intentionally seeking out discomfort, which can lead to growth, fulfillment, and a more meaningful life.Chapter 2:The Theme of The Comfort Crisis"The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild" by Michael Easter explores the concept of comfort and its impact on modern life. Here are some key plot points, character development discussions, and thematic ideas from the book: Key Plot Points1. Introduction to Comfort vs. Discomfort: Easter introduces the idea that society's increasing comfort has led to a disconnect from the primal experiences that shaped human resilience and mental health.2. Personal Journey: The author shares his own experiences, including a transformative hunting trip in the Alaskan wilderness. This serves as a backdrop for exploring the benefits of discomfort and challenge.3. Scientific Backing: Throughout the book, Easter integrates research from various fields, including psychology, biology, and anthropology, to support his arguments about the benefits of discomfort.4. Real-life Examples: He describes stories from others who have embraced discomfort, highlighting their personal growth and the positive outcomes they experienced.5. Call to Action: The book concludes with practical advice on how to incorporate discomfort into daily life, encouraging readers to challenge themselves physically, mentally, and emotionally. Character Development- Michael Easter: The primary character is Easter himself. His journey moves from a life of modern comforts to one where he seeks out challenges, which ultimately leads to profound insights about himself and the human experience.- Supporting Characters: Various figures from Easter's experiences in the wilderness and those he interviews throughout the book emerge as embodiments of resilience and the transformative power of embracing struggle. Thematic Ideas1. Resilience and Growth: One of the key themes is how facing adversity leads to personal growth, resilience, and improved mental health. Discomfort is portrayed as a necessary ingredient for a fulfilling life.2. Disconnection from Nature: Easter discusses the modern disconnection from the natural world and how engaging with it can heal and ground individuals.3. Comfort as a Double-Edged Sword: While comfort is necessary for survival, excessive comfort can lead to stagnation and a lack of fulfillment. The balance between comfort and discomfort is crucial for a meaningful existence.4. Mental Health: The book connects physical challenges with mental health benefits, highlighting that pushing oneself can combat anxiety, depression, and other issues related to modern living.5. Community and Togetherness: The importance of shared experiences, particularly in challenging environments, emphasizes how...

Click this link to get $5 off at book outlet and to connect with us on Goodreads https://linktr.ee/theliteraryclubpodcast  . You can also connect with us at literaryclubpodcast@gmail.com and @literaryclubpodcastThe Comfort Crisis: Embrace Discomfort to Reclaim your Wild, Happy, Healthy Self by Michael Easter Make You Feel My Love by Robin Lee Hatcher How to Age Disgracefully by Clare Pooley Water Water by Cary Fagan Meet Me at the Starlight by Rachel Hauck The Cinderella Murder by Mary Higgins Clark and Alafair BurkeOne by One by Freida McFadden

Welcome, everyone, to another episode of The Accidental Leader! I, your host Bo, am excited to share my conversation with Frank Allgood, our VP of Brand Experience at YMC, as we dive into the intriguing world of flat leadership!Just days after emerging from a ten-day power outage caused by Hurricane Helene, I truly felt so ready to discuss how modern comfort can sometimes stifle our growth, having recently picked up The Comfort Crisis which turned out to be the perfect backdrop for our discussion!Listen in as Frank reflects on his own leadership journey, stressing that leadership is not limited to those in formal positions. He shares his early experiences in journalism and how he gradually embraced various roles in the advertising world, and we explore the challenges that he faced such as the tough decisions that every leader must make like letting go of team members when necessary. Frank's insights reveal how he learned from both the leaders who inspired him and those whose flaws taught him valuable lessons.Frank and I also dive into the implementation of flat leadership at YMC, an ongoing journey aimed at empowering team members to self-manage while fostering collaboration and innovation! Tune in as Frank discusses how creating a culture that encourages open dialogue and experimentation has transformed our team dynamics, and expect to hear about the significance of understanding one's purpose within an organization and how we can all become better leaders in our own right!Please join me as Frank and I uncover the nuances of leadership, the importance of accountability, and the power of fostering a culture where everyone can thrive!Time Stamps:[3:09] Frank shares how he has consistently embraced leadership roles, growing businesses and gaining diverse experiences in advertising.[5:55] At YMC, Frank adapted to collaborative leadership, now leading brand discussions and training as VP.[8:48] Frank's focus is now on teaching, coaching, and fostering independent problem-solving and critical thinking.[12:44] Letting someone go was tough for Frank, but it taught him to act decisively in leadership.[15:12] Frank believes that past experiences shaped him, acknowledging human flaws while recognizing others' growth and success.[17:30] Young leaders should break free from flawed patterns learned from imperfect role models.[19:10] Frank shares how he learned to focus on true priorities in leadership from contrasting experiences with past leaders.[22:55] YMC's flat leadership highlights growth and empowerment, shifting focus from tasks to personal development![25:40] Frank believes in explaining the "why" to promote self-management and understanding in flat leadership.[28:00] Hear why Frank advocates for questioning ineffective traditions.[31:36] Hear how my five-year journey to flat leadership fosters passion and initiative, despite ongoing challenges.[33:24] Frank emphasizes credit union uniqueness and urges employees to understand their purpose for motivation.[36:45] Frank values creativity and experimentation and encourages employees to think beyond just traditional constraints.[39:23] Collaboration and feedback are important to avoid confusion and maintain flat leadership at YMC.[42:23] Frank provides training and resources to enhance productivity and leadership in credit unions.[45:54] Discover how to contact Frank!Resources:The Accidental Leader - Websiteyournarketing.cobo@yourmarketingco.comfrank@yourmarketingco.comBo McDonald on LinkedInMichael Easter - The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self

The US hails consumption as a patriotic duty. But refraining from buying isn't a punishment, and practicing a bit of self-control both resets our hedonistic baseline and re-centers our behaviors around moderation. It's paradoxical but true: Imposing temporary limits ultimately sets you free. On today's show author John Oakes discusses the numerous benefits associated with fasting from food, from spending, and everything in between. Here's a preview:[9:00] What do ancient philosophers have to say about self-control, holding back, and managing desires?[13:00] Musings on why it's important to put limits on ourselves even though our economy thrives when we consume without limits[25:00] We can do hard things! The personal benefits associated with embarking on a challenge and accomplishing it[29:00] Is overconsumption contributing to our nationwide 'modern malaise'? Resources mentioned: The Fast: The History, Science, Philosophy, and Promise of Doing Without Episode #049: The Why, How, and When of a No-Spend Challenge The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self   This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com.

The US hails consumption as a patriotic duty. But refraining from buying isn't a punishment, and practicing a bit of self-control both resets our hedonistic baseline and re-centers our behaviors around moderation.  It's paradoxical but true: Imposing temporary limits ultimately sets you free. On today's show author John Oakes discusses the numerous benefits associated with fasting from food, from spending, and everything in between.   Here's a preview: [9:00] What do ancient philosophers have to say about self-control, holding back, and managing desires? [13:00] Musings on why it's important to put limits on ourselves even though our economy thrives when we consume without limits [25:00] We can do hard things! The personal benefits associated with embarking on a challenge and accomplishing it [29:00] Is overconsumption contributing to our nationwide 'modern malaise'?   Resources mentioned: The Fast: The History, Science, Philosophy, and Promise of Doing Without Episode #049: The Why, How, and When of a No-Spend Challenge The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self   This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're excited to have a special guest with us, Craig O'Neill, a seasoned communication expert.In this episode, we'll dive into Craig's unique approach to effective communication in the auto repair industry. We'll explore how he defines and measures communication success, the art of creating positive first impressions, and the crucial role of clear, transparent interactions in building client trust and retention.We'll also discuss the impact of personalized communication, the importance of networking, and strategies for handling difficult conversations. Plus, Craig will share his insights on overcoming unexpected challenges in public speaking and his top-tier advice for shop owners looking to enhance their communication skills.Tune in for a wealth of knowledge and practical tips that can transform how you communicate in your business.Thank you to RepairPal for sponsoring The Auto Repair Marketing Podcast. Learn more about RepairPal at https://repairpal.com/shopsLagniappe (Books, Links, Other Podcasts, etc)Speak Up! Effective Communication with Craig O'NeillComfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self by Michael EasterScarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough by Michael EasterRemarkable Results Toastmasters ClubHow To Get In Touch With The GuestSpeak Up! Effective Communication with Craig O'NeillLinkedIn - https://www.linkedin.com/in/craigoneillaam/Show Notes with TimestampsIntroduction to the Episode (00:00:01) The host welcomes listeners to episode 116 and introduces guest Craig O'Neill.Discussion on Communication (00:01:36) Craig and Kim explore the importance of communication and daily conversations.Inspiration from Fitness Influencers (00:02:47) Fitness enthusiast Joey Swole and discusses gym etiquette.Walking and Inspiration (00:03:10) Craig shares insights on walking as a source of inspiration and connection with his wife.Toastmasters Experience (00:04:18) Craig reflects on his five-year journey in Toastmasters and its impact on communication skills.Learning to Listen (00:05:11) The speakers discuss the importance of listening and how Toastmasters fosters this...

Today, we're excited to have a special guest with us, Craig O'Neill, a seasoned communication expert.In this episode, we'll dive into Craig's unique approach to effective communication in the auto repair industry. We'll explore how he defines and measures communication success, the art of creating positive first impressions, and the crucial role of clear, transparent interactions in building client trust and retention.We'll also discuss the impact of personalized communication, the importance of networking, and strategies for handling difficult conversations. Plus, Craig will share his insights on overcoming unexpected challenges in public speaking and his top-tier advice for shop owners looking to enhance their communication skills.Tune in for a wealth of knowledge and practical tips that can transform how you communicate in your business.Thank you to RepairPal for sponsoring The Auto Repair Marketing Podcast. Learn more about RepairPal at https://repairpal.com/shopsLagniappe (Books, Links, Other Podcasts, etc)Speak Up! Effective Communication with Craig O'NeillComfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self by Michael EasterScarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough by Michael EasterRemarkable Results Toastmasters ClubHow To Get In Touch With The GuestSpeak Up! Effective Communication with Craig O'NeillLinkedIn - https://www.linkedin.com/in/craigoneillaam/Show Notes with TimestampsIntroduction to the Episode (00:00:01) The host welcomes listeners to episode 116 and introduces guest Craig O'Neill.Discussion on Communication (00:01:36) Craig and Kim explore the importance of communication and daily conversations.Inspiration from Fitness Influencers (00:02:47) Fitness enthusiast Joey Swole and discusses gym etiquette.Walking and Inspiration (00:03:10) Craig shares insights on walking as a source of inspiration and connection with his wife.Toastmasters Experience (00:04:18) Craig reflects on his five-year journey in Toastmasters and its impact on communication skills.Learning to Listen (00:05:11) The speakers discuss the importance of listening and how Toastmasters fosters this...

Growing a business as a single mom navigating a difficult divorce? Dee knows this all too well. Topics in this episode include: Guided Wilderness Tours Women's Hiking Group in Grande Prairie Alberta backpacking and hiking tours Exploring and Camping near Tumbler Ridge BC Receiving Government Funding for a New Business Girls Camping Trips in Glamping Tents: The Only Way to Camp! Book your 2025 Guided Wilderness Tour in BC, Alberta and beyond with Dee! Visit her website to learn more about accessing extraordinary landscapes via helicopter and watercraft with hiking, kayaking and fly fishing! Learn more at ⁠untamedtours.com⁠ Connect with Lyndsie and join the online Fempreneurs Community at ⁠yycfempreneurs.com⁠

Joining us on this episode is award-winning journalist Michael Easter who's become a leading voice on how humans can integrate modern science and evolutionary wisdom to achieve improved health, meaning, and performance in life and at work.  Michael is the author of, "The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self."  For more on the book, check out BOOK – Michael Easter   Ritual's clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It's gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Here's a special offer for our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today. Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you'll create an online store, discover new customers, and grow the following that keeps them coming back.  And, with Shopify's single dashboard, you can manage orders, shipping and payments from anywhere. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

Are we using technology to make ourselves numb? What's the downside of air conditioning? And was Angela the most annoying person in her college classes? SOURCES:Paul Bloom, professor of psychology at the University of Toronto.Ed Diener, professor emeritus at the University of Illinois.Michael Easter, author.Alex Hutchinson, journalist.Shigehiro Oishi, professor of psychology at the University of Chicago.Taylor Swift, singer-songwriter. RESOURCES:"World Happiness Report," (Gallup, 2024)."How Painful Should Your Workout Be?" by Alex Hutchinson (The New York Times, 2022)."Taylor Swift's NYU Commencement Speech: Read the Full Transcript," by Hannah Dailey (Billboard, 2022).The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self, by Michael Easter (2021).The Sweet Spot: The Pleasures of Suffering and the Search for Meaning, by Paul Bloom (2021)."Residents of Poor Nations Have a Greater Sense of Meaning in Life Than Residents of Wealthy Nations," by Shigehiro Oishi and Ed Diener (Psychological Science, 2014)."Confusion Can Be Beneficial for Learning," by Sidney D'Mello, Blair Lehman, Reinhard Pekrun, and Art Graesser (Learning and Instruction, 2014)."Stranger Situations: Examining a Self-Regulatory Model of Socially Awkward Encounters," by Joshua Clegg (Group Processes & Intergroup Relations, 2012). EXTRAS:"Should You Get Out of Your Comfort Zone?" by No Stupid Questions (2024).

Alcohol offered Michael Easter a cheap thrill. But when he got sober, he needed to fill the void with other stimulating experiences. So, he turned to travel, surrounding himself with brilliant thinkers and people living at the extremes. From hunting in the Arctic to living in the Bolivian jungle, his experiences have helped him uncover practical ideas for optimizing life. In this episode, Michael breaks down the power of discomfort, the scarcity loop, and how to avoid falling into the trap of excess and bad behaviors. Michael Easter is an expert on behavioral change and a New York Times bestselling author of The Comfort Crisis and Scarcity Brain. He is also a contributing editor at Men's Health magazine and a columnist for Outside magazine.  In this episode, Hala and Michael will discuss: - The side effects of too much comfort - How to infuse more discomfort in our daily lives  - How uncomfortable situations lead to better health and more happiness - Why we're overly competent but underconfident - The upside of boredom - Why thinking of death leads to better decision-making  - The problems of excess - How the scarcity loop fuels bad habits - Why we're so obsessed with unpredictable results - How can we rewire our brains to change bad behaviors - Tips for avoiding scarcity cues - How to deal with information overload - And other topics… Michael Easter is an adventurer, an expert on behavioral change, and a New York Times bestselling author of The Comfort Crisis and Scarcity Brain. He is also a contributing editor at Men's Health magazine, a columnist for Outside magazine, and a professor at the University of Nevada, Las Vegas. His research focuses on how embracing discomfort can enhance well-being. His work has been featured in publications such as Men's Journal, New York, and Scientific American, reaching audiences in over sixty countries. He shares his latest insights through his popular newsletter, ‘2% with Michael Easter.'  Connect With Michael: Michael's Website: https://eastermichael.com/    Michael's LinkedIn: https://www.linkedin.com/in/michael-easter-b208848/    Michael's Twitter: https://twitter.com/Michael_Easter   Michael's Instagram: https://www.instagram.com/michael_easter/  Michael's Newsletter: https://www.twopct.com/    Resources Mentioned: Michael's Books: The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self: https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767    Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough: https://www.amazon.com/Scarcity-Brain-Craving-Mindset-Rewire/dp/0593236629    LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Indeed - Get a $75 job credit at indeed.com/profiting Kajabi - Get a free 30-day trial to start your business at Kajabi.com/PROFITING LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at LinkedIn.com/YAP Yahoo Finance - For comprehensive financial news and analysis, visit YahooFinance.com    More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

This week I'm excited to welcome Michael Easter for a conversation about a pair of his books, Scarcity Brain, Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough and The Comfort Crisis, Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Michael is the founder of the 2% with Michael Easter newsletter and the New York Times bestselling author of The Comfort Crisis and Scarcity Brain. an author and a professor at UNLV. He writes and speaks on how humans can leverage modern science and evolutionary wisdom to perform better and live healthier lives. His work has been implemented by professional sports teams, elite military units, Fortune 500 companies, and leading universities. In this episode, we delve into the profound realizations that Michael made about the role of discomfort in our lives, stemming from overcoming his own battle with alcoholism and spending 33 transformative days in the Arctic. We'll discuss how our modern world's technological conveniences and constant search for comfort have led to sedentary lifestyles and excessive digital consumption, which Michael refers to as the "scarcity brain." Hear about the dangers of the scarcity loop driven by the endless cycle of wanting more, and explore with us the practical steps we can take towards building a healthier mindset and lifestyle, and why sometimes the path towards improvement involves leaning into discomfort. Michael will also share insights on his "2%" newsletter and how small, intentional actions can have a significant impact on our lives.  ______________________________________ Connect with Michael: Website Newsletter Books  Clear Space App ______________________________________ Connect with Erik: LinkedIn  Facebook  Instagram  ______________________________________ This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if discomfort was the key to unlocking your full potential? This thought-provoking question challenges conventional wisdom and invites us to reconsider our relationship with discomfort. While discomfort is often seen as something to avoid, discomfort can be the catalyst for achieving new heights of personal growth and achievement. Michael Easter, the New York Times bestselling author of Scarcity Brain and The Comfort Crisis, challenges us to consider discomfort as a powerful catalyst for unlocking our true potential. Through his exploration of nutrition, behavior change, and the transformative impact of extreme experiences, he prompts us to embrace discomfort as a pathway to growth and self-discovery. By delving into the nuances of discomfort, Michael shares how facing challenges head-on can lead to profound personal development and resilience. Whether it is enduring the relentless cold in the Arctic or adopting new dietary habits, his insights underscore the importance of stepping outside our comfort zones to realize our fullest capabilities. This episode of The Greatness Machine will serve as a poignant reminder that greatness is often forged in the crucible of discomfort.  Topics include: The importance of embracing short-term discomfort for long-term benefits Michael explains the concept of the “2% mindset” The concept of awareness and choice Michael discusses the idea of Misogi by Marcus Elliot The benefits of pushing boundaries and taking on challenges Why it matters to incorporate movement into daily routines Removing bad habits as a precursor to adopting good ones And other topics… Connect with Michael: Website: https://eastermichael.com/ Website: https://www.twopct.com/  Twitter: https://twitter.com/Michael_Easter  Instagram: https://www.instagram.com/michael_easter/ Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode with my friend and yours, Ginny Yurich of 1000 Hours Outside, you'll hear Ginny and I talk about the relational aspect of spending time outdoors. But we cover so much more! If you know me at all, you will not be surprised to hear I cried twice in this episode. I also came away so inspired. I know you will too. Here's some more of what we talked about: The connecting power of books and this quote by Kim John Payne: “In a world where almost everyone is a writer or content developer it takes an act of humility and intent to become a reader.” The principle from 19th century British educator and philosopher, Charlotte Mason, that changed everything for Ginny when she didn't like life as a mom: children should be outside 4-6 hours whenever the weather is tolerable. Getting outside is a way to grow our faith: we see God's character through His creation How reading this book reminded Ginny that God gives us hands on spiritual principles through His creation: Roots, Shoots, Buckets & Boots: Gardening Together with Children Ginny's answer for what to do when it's hard to get outside with our kids: “It's almost always hard and that's why we have a goal for it. You don't have a goal for things that are easy.” Alastair Humphreys reminds us that sometimes the hardest step to take is the one out our own front door: The Doorstep Mile: Live More Adventurously Every Day. And yes, it is worth getting our kids outdoors even though it's hard because it teaches: grit, resilience, and gratitude. Books that remind us of this: The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self and There's No Such Thing as Bad Weather: A Scandinavian Mom's Secret for Raising Healthy, Resilient and Confidant Kids. I share one of our family mottos as found in my book, Adventuring Together: It will make a great story later. Ginny tells us how she's chasing joy right now: with more analog activities like cross stitch from Caterpillar Cross Stitch, reading more fiction like The German Wife, taking walks, baking sourdough, playing the piano and using her hands as inspired by Jill Winger and her book Old Fashioned On Purpose: Cultivating a Slower, More Joyful Life. Ginny and I remember that we owe our meeting to the fabulous Ainsley Arment of Wild and Free Be sure to read Ginny's newest book: Until the Streetlights Come On: How a Return to Play Brightens Our Present and Prepares Kids for an Uncertain Future.  You can listen to Ginny's podcast here. You can follow her on Instagram here. And you can learn more about her global movement, 1000 Hours Outside, here.  Don't forget to like and subscribe to this podcast, and I'd be so very grateful if you leave a review of the podcast on iTunes.  Reviews are incredibly helpful to me as a new podcaster. Thank you for listening and being part of my team. I love you guys! Greta 

"Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self" Transcript and written book summary available here for free

On this episode of Great Practice, Great Life, crack the code to a richer personal and professional life as Steve teams up with Valerie Peterson, CEO of Atticus, to explore the impact of the “GREAT” habit. Developed over two decades and shared in workshops, this simple yet profound practice can enhance presence, improve relationships, and spur growth. With wit and wisdom, we delve into how this habit can revolutionize your daily interactions and set you on a path toward a Great Practice and Great Life. We break down the acronym GREAT—Gratitude, Respect, Enamored, Appreciate, and Treasure—and its power to sow positivity in all facets of life. We also share personal stories, including a lighthearted take on dishwasher loading quirks informed by DISC profiles, to demonstrate the far-reaching effects of understanding and harnessing our natural tendencies. This episode isn't just about personal development; it's about cultivating connections that matter. Rounding out the conversation, Steve expresses deep appreciation for Valerie's exceptional guidance through the podcast while we reveal the importance of building upon personal growth within our professional spheres. Tune in to see how establishing excellent habits can impact your life and those around you. In this episode, you will hear: The “GREAT” habit, developed over 20 years to enhance personal presence and relationships The GREAT acronym stands for Gratitude, Respect, Enamored, Appreciate, and Treasure and aims to foster positivity DISC profile quirks that highlight GREAT's effectiveness in understanding and improving interactions The compound effect of small, consistent changes and the importance of communication skills Leveraging personal strengths in relationships and using tools like DISC profiles for a better understanding The shared mission of supporting lawyers in personal and professional growth Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Valerie Peterson: Chief Executive Officer of Atticus: atticusadvantage.com/our-team/valerie-peterson-ceo Get $500 off your Our Great Life Couples Workshop registration with promo code Podcast500: atticusadvantage.mykajabi.com/our-great-life-couples-workshop?_gl=1*tzrf86*_ga*MTg2MTUyMzY5NS4xNjY2MDIxMDMz*_ga_QWWLP5WT2C*MTcwNjc5OTgwMS4yMDkuMS4xNzA2ODAxNDgzLjI3LjAuMA Great Practice. Great Life.® by Atticus® – 031: 10 Things I Learned as a CEO That I Wish I'd Known as a Lawyer with Valerie Peterson: Part 1: atticusadvantage.com/episode031 Great Practice. Great Life.® by Atticus® – 032: 10 Things I Learned as a CEO That I Wish I'd Known as a Lawyer with Valerie Peterson: Part 2: atticusadvantage.com/episode032 The 7 Habits of Highly Effective People by Stephen R. Covey: //a.co/d/1QPLCb0 The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg: a.co/d/5gFXeLl Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear a.co/d/06LrRy6 Beyond Freedom and Dignity by B.F. Skinner: a.co/d/aQjkHtt The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self by Michael Easter: a.co/d/dsSwZbP Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

[5:39] Inspiration for The Comfort Crisis[11:34] Some ways around our preference for comfort[15:34] Thoughts on discomfort and diet[22:27] How to become more adaptable[32:08] Thoughts on the extremes of temperature exposure[38:43] Learning to ask why you're doing something[45:58} Getting out in nature and Micheal's top 3 tips[50:51] 2% - Micheal's current projectConnect with MichaelWebsiteInstagramOrder the Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy SelfAbout Michael:"I'm an author, journalist, and professor who wrote the books The Comfort Crisis and Scarcity Brain. My work explores how we can leverage modern science and evolutionary wisdom to perform better and live healthier and more meaningful lives."

Joining us on this episode is award-winning journalist Michael Easter who's become a leading voice on how humans can integrate modern science and evolutionary wisdom to achieve improved health, meaning, and performance in life and at work.  Michael's latest book is called, "The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self."   Our sponsor, Green Chef, is a CCOF-certified meal kit company that makes eating well easy with plans to fit every lifestyle. Whether you're Keto, Paleo, Vegan, Vegetarian, Gluten-Free, or just looking to eat more balanced meals, Green Chef offers a range of recipes to suit your preferences. Now choose from more than 50 weekly menu and market items!  Our current Green Chef favorites are buttery lemon-garlic shrimp with linguine, sautéed squash and sun-dried tomatoes, and Green Chef's Chicken and Potato soup with corn, roasted red peppers, sharp cheddar cheese and chives.  Here's a special offer for "Nobody Told Me!" listeners.  Just go to GreenChef.com/nobody50 and use code nobody50 to get 50% off plus free shipping!   Ritual's "Essential for Women 18+" is one of the few women's multi-vitamins that's USP verified, meaning what's on the label is what's in the formula.  It's also soy-free, gluten-free, vegan-friendly and formulated without GMO's.  Ritual's "Essential for Women 18+" is a multi-vitamin you can actually trust. The minty essence in every bottle helps make taking your multi-vitamins enjoyable every day.  Ritual is offering our listeners 20% off during your first month!  Visit ritual.com/NTM to start Ritual or add "Essential for Women 18+" to your subscription today!

Inspired by David Goggins' book "Never Finished," I want to remind you to get uncomfortable and endure the daily challenges to reach your financial goals. To achieve this, I challenge you to go beyond the 5% or 10% of your standard discomfort level and strive for 100%. This requires bold moves, consistent action, and living unapologetically. Successful entrepreneurs invest the majority of their assets in risky ventures and repeatedly step out of their comfort zones because that's where true happiness and fulfillment lie. I encourage you to embrace discomfort, challenge yourself, and ambitiously pursue your financial dreams.   IN THIS EPISODE, WE TALK ABOUT: - Advice for challenging the status quo of financial success  - The importance of going all-in  - My personal experiences with embracing discomfort - How to achieve true happiness and fulfillment from being uncomfortable   RESOURCES - Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Healthy, Happy Self - Never Finished : Unshackle Your Mind And Win The War Within - Text ROUNDTABLE to 310-421-0416 to get information on our next roundtable event   CONNECT WITH CHRIS Follow me: @chriswharder Visit my website: chrisharder.me  Learn more about frello, my peer-to-peer lending app: frelloapp.com  Follow frello: @frello_app 

There are currently 1.2 open jobs for every person in North America. If you think the top sales talent is sitting around waiting to hear from you, you are going to be disappointed. Dan Fantasia has been in the field of sales recruiting since 1997 and founded Treeline in 2001. His exclusive focus on helping companies build world-class, elite sales teams has helped to change the lives of over 3,300 sales professionals. Dan has built a deep knowledge of what it takes to build and grow a top-producing business. As a proven sales leader and innovator, Dan has created a positively charged culture that promotes the good in every person, resulting in a team that has developed best-in-practice methodologies and technology that continues to revolutionize the industry. This week Dan shares knowledge and insight into how to attract, and land the top performing sales people for your organization, and what to do with them once they are onboard.   What you'll learn: What you will need to build out a positive culture. How to address those who are afraid of transparency. What is a Start / Stop / Keep, and why you need to do it. How a great culture will help you find and maintain great clients. How great sales people find their next selling opportunity. How to structure your organization to find - and keep - the best sales people. What resources you will need as a sales leader to bring on top candidates. Why "Hire Slow, Fire Fast" might not work in sales. What to do with your top sales people once they come on board. And, if you need help building a culture that will ensure you get - and keep - top performers, then it's time to Give us a call.  Resources The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self - by Michael Easter Key Person of Influence: The Five-Step Method to Become One of the Most Highly Valued and Highly Paid People in Your Industry - by Daniel Priestley   When you need to hire top sales professionals, turn to a recruiting partner that speaks sales. Alaant Workforce Solutions. Learn more and book a discovery call at www.fullfunnelfreedom.com/alaant The perfect CRM system, streamlined business processes and happier customers – Eligeo CRM Inc can make it happen for your business. Go to www.fullfunnelfreedom.com/eligeo for more info Full Funnel Freedom https://fullfunnelfreedom.com Sandler on Instagram https://www.instagram.com/sandler_yyc/  Sandler in Calgary - www.hamish.sandler.com/howtosandler Connect with Hamish Knox on LinkedIn https://www.linkedin.com/in/hamishknox/ Sponsorship or guest inquiries - podcast@fullfunnelfreedom.com  

Seek discomfort. Your life will thank you.    Author, professor, and adventurer Micheal Easter debuts to convince you of a new maxim to live by.   Source: Michael Easter - Fit Talks Presented by Niantic at Sandlot JAX 2022   Connect with Michael Easter    Website: https://eastermichael.com   Instagram: michael_easter   Book: The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

What is prehab for change? How is it different to a warm up? What are some real life examples of where you have used prehab for change? Kathy Piestrzynski is a head of change, agile enthusiast and netball coach. She chats to Tash about prehab for change, netball positions and the similarities between coaching a sports team and leading change in the latest episode of Casa de Cambio podcast. Kathy's prehab for change course is coming out in April - more info can be found via her website agilesports.org (going live soon!), by email at kathy@agilesports.org or by following her on LinkedIn. Kathy recommends: Change Leader by Dr Jen Frahm Think Again by Adam Grant The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy Healthy Self by Michael Easter The Work Life Podcast by Adam Grant Dare to Lead by Brene Brown Both Kathy and Tash recommend holidaying in Queenstown, NZ And one final note, the new 'VUCA' acronym is 'BANI' - Brittle, Anxious, Non Linear and Incomprehensible

The Culture Transplant: How Migrants Make the Economies They Move To a Lot Like the Ones They Left by: Garett Jones The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self by: Michael Easter Infinite Jest by: David Foster Wallace What If? 2: Additional Serious Scientific Answers to Absurd Hypothetical Questions by: Randall Munroe The Sandman: Book One by: Neil Gaiman Failure Mode: Expeditionary Force, Book 15 by: Craig Alanson

We firmly believe that this time of year should be all about slowing down, enjoying quality time with friends and family, and of course enjoying some time outdoors (weather permitting). So, as the holiday season approaches, we're back with another roundup of biophilic books to curl up with on those cold, cozy nights or give as gifts to the nature lovers in your life. Themes include brain health, climate change, fungi, and even the intersection of botany and booze. Show NotesThe Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life by Lisa Miller, PhDThe Carbon Almanac: It's Not Too Late, edited by The Carbon Almanac Network and Seth GodinThe Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der KolkEntangled Life: How Fungi Make Our Worlds, Change Our Minds, & Shape Our Futures by Merlin SheldrakeThe Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self by Michael EasterBewilderment by Richard PowersThe Drunken Botanist: The Plants That Create The World's Great Drinks by Amy StewartKey Words: nature, holiday, reading list, nature books, biophilia, biophilic, biophilic design, climate change, climate, climate crisis, mindfulness, wellness, carbon footprint, carbon, fungi, mushrooms, bewilderment, richard powers, the overstory, botany, cocktails, holiday cocktails

Our world has never been more convenient and comfortable. With just a few taps of our fingers, we can order food to our door, access endless entertainment options, and keep our climate at a steady 72 degrees. We don't have to put in much effort, much less face any risk or challenge, in order to sustain our daily lives. In some ways, this quantum leap in humanity's comfort level is a great boon. But in other ways, it's absolutely killing our minds, bodies, and spirit.My guest says it's time to reclaim the currently-hard-to-come-by but truly essential benefits of discomfort. His name is Michael Easter, and he's a writer, editor, and professor, and the author of The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Michael first shares how his experience with getting sober helped him discover the life-changing potential of doing hard things, before digging into what fleeing from discomfort is doing to our mental and physical health. We then discuss the Japanese idea of misogis, which involves taking on an epic outdoor challenge, and why Michael decided to do a misogi in which he participated in a month-long caribou hunt in the backcountry of Alaska. Michael shares what he learned from the various challenges he encountered during his misogi — including intense hunger, boredom, solitude, and physical exertion — as well as what research can teach all of us about why we need to incorporate these same kinds of discomforts into our everyday lives.Resources Related to the EpisodeRelated AoM Articles:A Few Lessons From Beating the BottleHow I Learned to Be Comfortable Being UncomfortableShadow Work and the Rise of Middle-Class SerfdomHow the Hero's Journey Can Help You Become a Better ManBe a Time Wizard: How to Speed Up and Slow Down TimeTake the One-Month "Do Something New Every Day" ChallengeLessons on Solitude From an Antarctic ExplorerFasting as a Spiritual DisciplineDon't Just Lift Heavy, Carry HeavyCardio for the Man Who Hates CardioRelated AoM Podcasts:Are Modern People the Most Exhausted in History?Why Are We Restless?Wish You Had More Time? What You Really Want Is More MemoriesThe Psychology of BoredomWeird and Wonderful Ways to Get Comfortable Being UncomfortableWhat You Can (Really) Learn About Exercise From Your Human AncestorsBuilding Better Citizens Through RuckingConnect With Michael EasterMichael's WebsiteMichael on InstagramMichael on Twitter

What happens when you grow a company from the ground up, and are then asked to leave? For entrepreneur Bart Foster, it meant reassessing his identity, and ultimately redefining himself.After years spent as an intrapreneur within the corporate world, Bart founded his own health and wellness company and became an entrepreneur. Now he leads a company that helps teams think differently, get out of their comfort zones and into nature.Key takeaways Pay attention to the 70% of the bell curve in conversations. We can make an intentional choice to pick the place we have for our conversations. It doesn't always have to be in a meeting room. What feels like a failure might just be a sign of us stretching our comfort zones. Discomfort can be a good thing to seek. The quality of the question drives the quality of the conversation. Links Connect with Bart on LinkedIn Business Outside – Bart's company BusinessOutside: Discover Your Path Forward - Bart's book The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self, by Michael Easter The Regret Minimisation framework: how Jeff Bezos made decisions Leave us a voice note

Award-winning journalist and author of "The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self" joins us to talk about everything from whether our happiness depends on being comfortable, how to expand our sense of time, how much silence we need for our well-being, overcoming alcoholism, and why rucking is arguably the best exercise for women. There are SO many nuggets in this one! Learn more about Michael Easter here: https://eastermichael.com/ Sign up for the 2 Percent Newsletter here: https://unique-painter-9003.ck.page/441934d2f0 Order your copy of The Comfort Crisis here: https://amzn.to/3NlPK2p Pre-order your copy of 1000 Hours Outside, Activities to Match Screen Time with Green Time here: https://geni.us/eakrZNw   

Inside of you lies a wild woman. A woman who speaks her truth. Who feels connected to the trees, the ocean, the wind. A creative. A passionate. A Wise Woman. And if you have been feeling her come through but wondering how to give her the lead, this episode is for you. Listen to this insightful episode of her Shannon and Elé's wild stories. Tune in on Spotify, Apple Podcast, and YouTube. Waitlist for the Sacred Roots Modern Mystery School: https://www.eleonoredeposson.com/sacred-roots-mystery-school  Intro + Outro Music: Gold cast, PolarisThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Show Notes: Injuries are a part of the natural process of becoming a better coach What to do if a client gets hurt in session?Take ‘Extreme Ownership', Ask a lot of questions and don't make it worseCommunicate clearly and call their parents if it's a minorReflect on your mistake and make an action planFollow up with the individual or parent in 1-3 days Be careful/aware of your own bias and other coaches' biases. The n=1. Everyone's context is different.Murphy's Law -” What can go wrong, will go wrong.” That's why we have rules. Book of the Week: Kevin - The True History of the American Revolution by Sydney George FisherBrendon - The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self by Michael Easter Where you can find us next:Upcoming Level 2 CFSC events - Reading, PA - Colorado Springs - Edmonton Canada - Boston @ MBSC - Wyckoff, NJ - Plano, TXContact UsWebsite: http://movement-as-medicine.comInstagram: https://www.instagram.com/MovementAsMedicine/YouTube: https://www.youtube.com/user/MovementAsMedicine

In this week's episode, Kevin chats with Dustin Baldwin, a Real Estate Investor, Build to Rent Developer of STRs, Serial Entrepreneur, and GySgt in the Marine Reserves. Dustin talks about the parallels between e-commerce and real estate, how he got into e-commerce, International Real Estate Investing, and more!"Whatever you chose to do, don't forget to enjoy the journey because if you're taking the right actions it is inevitable. You will succeed and you will do well. But if you do it all and you forget to enjoy yourself, it was all for nothing because money is not gonna buy you happiness and you can be at the top of the mountain by yourself and you're going to be a very lonely person."-Dustin BaldwinHere are 5 Key Takeaways from this episode:How Dustin got into E-CommerceKeep the overhead lowWhat is Dropshipping?International Real Estate Investing - What the deal is, how they found it, and what is the game planDustin's decision to join a mastermind and what has it done for him on the personal and business side Honorable Mentions & Useful LinksThe Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and SuccessWho Not How: The Formula to Achieve Bigger Goals Through Accelerating TeamworkThe Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self12 Months to $1 Million: How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure EntrepreneurBuy Then Build: How Acquisition Entrepreneurs Outsmart the Startup GameConnect with Dustin Baldwin:InstagramLinkedInEmail: djbaldwin86@gmail.comPhone: (727) 421-8228Support the show

A close call in the Grand Canyon led Haley Peel to explore the role of adventure in her life and tap into a deep well of inner strength, which inspired her to help others discover how outdoor adventures can unleash their own grit and growth.In this fourth and final installment of the spring series, we discuss how adventures on the edge of our comfort zone -- particularly in nature -- open a portal to greater strength and equanimity, as well as the role gratitude and self-compassion play in this growth.We mention a LOT of books in this episode. Here are the titles and authors:"The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy Self," by Michael Easter"Atomic Habits," by James Clear"Happy Not Perfect," by Poppy Jaime"You Are a Badass," by Jen Sincero"The High 5 Habit," by Mel RobbinsWe also mention Cathy Heller and her podcast, "The Cathy Heller Show."Connect with Haley on Instagram @Haleyscomments310 and check out her podcast "The Empowered Adventurer."Please get in touch with me anytime! I'm on Instagram @YouKnowSandy (same handle on Twitter)  and at innerpeacetogo.com.And please come join the free book club! Sign up here.Thanks to  Michael Kobrin for the music.Have a peaceful week!

Text Hawk to 66866 for "Mindful Monday" - A highly curated email to help you start your week off with intellectual curiosity, rigor, and thoughtfulness Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12  https://twitter.com/RyanHawk12 "We are wired for laziness. It takes conscious thought to do the harder thing." What Micheal learned from The Pope... If you have a question, go directly to the source. The science-backed ways to slow down time? Learn and do new things. Get off "auto-pilot" mode. Benefits of thinking about death? Michael learned in Bhutan why we should think about death... In the United States, we rarely think about death—especially our own death. And when we do, it tends to make us sad and uncomfortable. But there are powerful benefits to regularly contemplating the fact that our time in this world will eventually come to an end. The shift in perspective can be profound and lead to a kind of deeply felt and enduring appreciation for life. Michael's love for his mom: "My mom got sober when my dad was in rehab. That's how my favorite story I've ever written starts. It's about my mom, a single parent who taught me everything I need to know about being a man. As I was writing that story five years ago, my mom was battling cancer. She'd just finished chemotherapy and was undergoing radiation. Doctors officially deemed my mom "cured" from cancer. In the story I wrote, "Have you ever played tug-of-war with a pit bull? It'll pull until you quit or it dies. That's Lynda Easter." How Michael dealt with alcohol - “I saw a choice. Option 1, do nothing. Cling to complacency and the numbing lifestyle that would ultimately end badly but allow me to keep drinking. Or option 2. Get uncomfortable. Ditch my liquid comfort blanket. I hadn't a clue where this second option would take me or if I could even pull it off. And I was terrified.” Take The Stairs: A mantra I try to live by when traveling – “Take the stairs.” When there is an escalator and stairs, always take the stairs. If you're fortunate enough to have legs that work, then take the stairs. Be a 2 percenter… 98% of people take the escalator at the airport. Take the stairs. Exercise: Exercise grows the hippocampus in the brain. This is something that is shrunken in people who suffer from depression. We exercise 14 times less than our ancestors. "We've engineered movement out of our lives." Michael traveled 30,000 miles around the world, met with experts ranging from Harvard researchers and Icelandic geneticists to Buddhist Lamas and Special Forces soldiers, and also spent more than a month in the remote Alaskan backcountry. "Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild." "If you want to improve your life, you have to go through discomfort." The benefits of boredom - Michael spent time in the Arctic on a hunt. It's very boring to sit on the hills for hours. But, boredom created ideas. It's evolutionary discomfort. In those boring times, Michael thought about ideas and wrote chapters of his book. "Your life is a culmination of that which you are aware of." - William James Go out in nature. Take walks.

In this episode, we welcome Michael Easter to the show. He is a journalist and writer, and his work has also appeared in Men's Health, where he's a Contributing Editor, and Outside, Men's Journal, Cosmopolitan, Vice, Esquire, Scientific American, Women's Health, and others. He's also the author of the bestseller The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy, Self. In this interview, we discuss why it's so dangerous that many people in modernity are so focused on comfort, why he decided to embrace discomfort in his life, the month-long backcountry caribou hunt in Alaska that changed his perspective on discomfort, how and why we should create more discomfort in our everyday lives, his appearance on the Joe Rogan Experience, his personal faith, and much more. Let's get into it… Episode notes and links HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining us on this episode is award-winning journalist Michael Easter who's become a leading voice on how humans can integrate modern science and evolutionary wisdom to achieve improved health, meaning, and performance in life and at work. You can find his work in Men's Health, where he's a contributing editor, along with Outside, Men's Journal, Cosmopolitan, Esquire, Scientific American, Women's Health and more.  Michael's latest book is called, The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Thanks to our sponsors of this episode! --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, nervous system, immune system, energy recovery, focus and aging. Athletic Greens uses the best products based on the latest science with constant product iterations. Right now, it's time to reclaim your health and arm your immune system with convenient daily nutrition, especially in the flu and cold season. Athletic greens is going to give you a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is visit athleticgreens.com/ntm. --> Coda: If your best work is spread out across documents and spreadsheets and a stack of workflow tools that you have to jump in and out of all day, then you NEED Coda! Coda is endlessly customizable and connected. There are templates for anything and everything, including product roadmaps, remote onboarding, OKR tracker, and meeting notes, just to name a few. Coda adapts to growing teams and changing strategies, and it can seriously help you change the way that you view information depending on what you need to do with it. And perhaps most importantly, Coda seamlessly integrates with the tools you need. Head over to www.coda.io/nobodytoldme to try it now! --> Policygenius: Policygenius works to help insurance shoppers and their families understand their options, compare quotes, and buy a policy all in one place. If a child, aging parent or even a business partner relies on your financial support, you need life insurance. Policygenius is your one stop shop to find and buy the insurance you need. By comparing personalized quotes from top companies, you could save 50% or more on life insurance and find the best plan available to you. The team of licensed experts at Policygenius will help you understand your options and apply for the policy you choose. Head to www.policygenius.com to get your free life insurance quotes and see how much you can save today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode I talk about Michael Easter's book Comfort Crisis, and some thoughts on how we live today vs ancient history, and what we may be missing out on that is causing an epidemic of mental, physical and emotional health problems.

In this episode of The Greg Bennett Show, Greg chats to friend and entrepreneur, Christian Schauf.    Christian's journey to date is extraordinary. Building several successful startups, from apple cider, to outdoor extreme event companies, to survival gear, to heading up a successful touring rockband. He's also led marketing campaigns for several large international brands, including Harley-Davidson and GoPro.   His newest venture is the Unchartered Supply company. Unchartered as quoted on their website is “Gear to get you out there and all the way back.”   Unchartered has exploded over the past few years. The Business started in November of 2016. In 2017 the core product the Seventy2 was featured & kicked ass on the TV show “Shark Tank.” The Seventy2 has been featured in the likes of TIME, Outside Magazine, Popular Mechanics, and The Wall Street Journal. Customers have included government organizations such as the CIA and FBI, as well as companies like Nike, Warner Brothers and Airbnb. Listen to why he decided to create the most comprehensive 72-hour survival system on the market.   Timestamps   0:00 - Introduction to show. 4:46 - You moved to Park City… how has the move been? Are you planning on staying? 6:04 - Christian is the ultimate outdoors man ... he talks through the wild ride from beginning to now. Christian grew up on a farm in Wisconsin where we had clones, a biodiesel plant, and thousands of acres of crops. He played in a band around the world for a decade and traveled to Iraq 40 times ... he even had his 30th birthday party in Sadaam's bedroom. 10:48 - The Comfort Crisis by Michael Easter - Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. 11:20 - We are in the softest of times and people are trying to 'harden' themselves up more and more. Humans always tend to trend towards easy ... People are living more urban lives, dependent on technology and simply not getting the experiences needed to handle unforeseen emergencies. This, coupled with a rise in emergencies related to population growth, climate change, political unrest and more, and there is a greater need than ever to help people through those situations where they are on their own. 18:39 - Christian gives some real perspective about a 'hard day' after meeting several US Troops in Iraq. 18:04 - One of Christians fav quotes is, "Life is not a dress rehearsal'. He explains his journey as a musician, touring with Prince, then touring through Iraq. 22:59 - From being named Armed Forces Entertainer of the Year by the Pentagon for his time entertaining troops at some of the most dangerous bases in Iraq (he made more than 40 visits over eight years) to surviving a few life or death situations, Christian Schauf initially had the vision for the Seventy2 while sitting in traffic in LA after a light rain shower. He wondered: ‘If a light rain can stop traffic, what happens if an earthquake hits? Would I be prepared to not only help myself but those around me? Would the people around me be prepared? 25:12 - How do you consciously control the fear knowing each day might present a 'real' life or death situation? 29:18 - Uncharted Supply Company was founded to prepare any adventurer for unexpected survival situations. Situations that occur everyday, like earthquakes, floods, or even power outages. Christian Schauf started the company after driving through Colorado in the middle of a blizzard and seeing dozens of hapless motorists stranded on the side of the highway, hunkering down for a long, cold night. Though rescue teams were surely on the way, they were at the mercy of Mother Nature until those teams arrived. There had to be a better way. He couldn't find an easy solution, so he created one: The SEVENTY2™ Survival System. A 72-hour survival kit that anybody could use in the event of a dangerous situation. Expert-tested and expert approved, out of this system Uncharted Supply Company was born. Now we are a team of adventurers and philanthropists bent on taking the worst case scenario and turning it into a somewhat-unpleasant-but-survivable scenario. 33:30 - What is the 'why' for Uncharted Supply Co.? Our vision is to empower humans on a large scale, and build communities ready to open doors and help neighbors when tough times arise. 46:39 - Shark Tank - Tell us about the Shark Tank experience and how that affected your Uncharted Supply business. "Our launch on Indiegogo was a meaningful moment that let me know my idea was on point. Shark Tank took things up an entire new level, but I'm most proud of our team's ability to build products, market them, and make a profit without any big exposure moments. We are building a brand that people trust, respect and love." 54:34 - When the COVID pandemic hit, talk us through how it affected and changed the business. 58:41 - Uncharted is no longer only an online shop ... you've now transitioned to retail stores across the country, tell us how that came about and how it's connected more customers to Uncharted products. 01:00:06 - What is Christian's favourite product? - The Zeus - A portable jump starter & USB charger. 01:05:10 - What traits are you looking for in people when you are employing them? 01:10:04 - Surrounding yourself with great people is important in every aspect of our lives. How and who have you surrounded yourself in the entrepreneurial space as you navigate the business journey? 01:16:40 - Conclude - Don't be the huge-fat rhino on a bike hill ride with Greg Bennett!   Ask Christian AnyQuestion - https://www.anyquestion.com.ChristianSchauf

BenGreenfieldFitness.com/comfortcrisis In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, under-challenged lives actually be the leading cause of many of our most urgent physical and mental health issues? In the book The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Healthy, Happy Self, award-winning journalist Michael Easter, my guest on this podcast, seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. In this podcast, we take a deep dive into Michael's book, and you'll discover the mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. Michael is a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work. During our discussion, you'll discover: -How perspectives change when exposed to raw nature and discomfort... -The ancient Japanese practice to build championship athletes... -A nutrition expert who challenges conventional thinking about food... -How a trip to Bhutan changed Michael's view of death... -Why we've tipped too far into the realm of comfort... -And much more... Episode sponsors: -Kion Flex -JOOVV -Paleo Valley Beef Sticks -Thrive Market Do you have questions, comments or feedback for Michael Easter or me? Leave your thoughts at https://bengreenfieldfitness.com/comfortcrisis

In this week's episode of the No Excuse to Miss Podcast, Scott welcomes Michael Easter to talk about how the idea of being comfortable nowadays has changed the way we see our existence. In his book “Comfort Crisis”, Michael talks more in depth about this topic using a very personal experience he went through. He explains that when we lose the privileges that modern life brings us, we have the chance to truly appreciate the small things. In addition, Michael shares the story of a brief period of his life where he faced drinking problems and how he eventually decided that going to extremes with alcohol was not the path he wanted to keep following. He also highlights the topic of death and how important it is to think about death – or at least validate it – to reignite drive, reset our life goals, and rediscover purpose. Tune in! Episode Resources The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self by Michael Easter Connect with Michael! Instagram: @michael_easter Website: eastermichael.com Connect with Scott! Instagram: @scottvolquartsen | @volquartsen_firearms E-mail us at: podcast@volquartsen.com

Meaningful and candid conversations about health and tapping into your intuitive self; This is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode's show notes. Last week, Dr. Peris spoke to three incredible women to discuss their experiences and journeys within The Wild Collective. In this episode, Dr. Peris talks about getting results after joining the program.  Joining The Wild Collective is a big step. Once you register for the program, Dr. Peris suggests that you make a conscious commitment to get results while you are in it. Fully engaging with a program can take work to ensure that you are achieving the goals you set when you joined.  Dr. Peris provides some reasons and strategies for creating the best results possible and reclaiming your wild.  Continue on your wild journey… Wild Collective link: https://join.the-wild-collective.com/start-today-1 This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition. It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic. If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.  www.poppyclinic.com Dr. Michelle Peris at Instagram  Dr. Michelle Peris at Facebook Designs for Health Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise. Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system. Benefits of IV Vitamin Therapy: - Boost your immune system - Heal from chronic disease - Fight off infections - Boost your mood - Improve sleep quality - Calm your nervous system - Health optimization - Prevention of disease - Anti-aging and collagen production boost Reach out to the Poppy Clinic! You don't need a referral. We look forward to meeting you very soon!

Catch yourself always giving into whatever tastes or feel good in the moment, even if it compromises your long health term goals? Registered Dietitian Kait shares her clients' stories about struggling with their desires for instant gratification + 3 tools to becoming more focused and aligned with your goals. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Book mentioned in episode: "The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self" by Michael Easter Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. --- Send in a voice message: https://anchor.fm/nutritionawareness/message Support this podcast: https://anchor.fm/nutritionawareness/support

Michael Easter is a contributing editor at Men's Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas. He is the author of The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Full show notes: https://maxlugavere.com/podcast/186-michael-easter

From the early days of culture, humans have known that too much of anything is good for nothing. Every major religion warns against gluttony and other excesses, which poison the soul and enfeeble the body. Fortunately for our ancestors, scarcity usually took care of that, but what are we supposed to do in this era of ever-growing abundance? To discuss this, Oksana is joined by Michael Easter, Visiting Lecturer in Journalism at the University of Nevada, Las Vegas, and author of ‘The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self'.

In this magical podcast episode, I interview Traci Weber, an innovative yoga instructor who claims the practice saved her life. In the midst of a difficult childhood, she stumbled upon a yoga book that changed everything for her. At age 12, Traci began her life-long practice and love of yoga, which she now shares with ... Read more The post How To Reclaim Your Wild With The Magic of Yoga appeared first on It's Never Too Late for Love. © Ronnie Ann Ryan, 2019. Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Ronnie Ann Ryan with appropriate and specific direction to the original content.

Check out our sponsors: Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Butcher Box: Go to butcherbox.com/IMPACT Get 2 five-ounce lobster tails and 2 ten-ounce ribeye steaks all FREE in your first box. Upstart: UPSTART.com/IMPACT Magic Mind: Go to Magicmind.co and use promo code IMPACT to get 20% OFF. Ladder: Go to LadderLife.com/impacttheory You are living through exciting and strange times. There are so many technological advances with AI, space travel, NFTs, and a rapidly changing culture with social media, it's near impossible to just turn ‘off'. Let's admit it, FOMO is real and it keeps a lot of people connected when they're not even sure why they're connected. When was the last time you unplugged and took on a challenge you weren't sure you'd complete? How long has it been since you've sat with yourself in total silence or allowed yourself to just be bored out of your mind? Author and journalist, Michael Easter, joins me today to discuss his journey and share the lessons and insights he's gained from spending a month in the Arctic surviving. Hunting his own food, carrying heavy loads, and sitting with absolute boredom are just part of his story. As you listen to his story, it is my hope you will consider ways you step out of your comfort zone. There is something very freeing about being able to shake things up and break your routines and habits to improve the quality of your life in unconventional ways. This episode is about facing discomfort and finding new ways to challenge yourself for the better.   Order Michael Easter's new book, The Comfort Crisis - https://amzn.to/3ihebjB   SHOW NOTES: 0:00 | Introduction to Michael Easter 1:05 | The Comfort Crisis Explained 3:02 | Journey to the Arctic 5:03 | Recovering from Alcohol 7:40 | Outside the Comfort Zone 8:55 | Helicopter Parenting Losing Challenges 12:16 | Touching Controversial Topics 14:53 | Challenges Surviving the Arctic 20:11 | Problem Creep 28:05 | Need for Rite of Passage 35:12 | Metaphorical Lions for Passage 41:19 | Comfort Creep & Habits 44:22 | Breaking Routine to be Present 47:45 | Discomfort and Boredom 50:00 | Benefits of Boredom 57:12 | Daily Routine 1:02:11 | Rucking & Human Design 1:14:05 | Killing His 1st Caribou 1:17:16 | Life Cycle & Mortality 1:27:16 | “This Too Shall Pass” 1:30:31 | Want to Live Forever? 1:39:12 | Assigning Meaning to Life 1:42:20 | Rites of Passage Transformation 1:46:12 | Problem Creep Comparison 1:50:34 | Finding Gratitude   QUOTES: “By never putting yourself in a position where you are uncomfortable, whether that is physically or mentally or with, what you think to be true? You're not gonna, you're not gonna learn anything about yourself.” [7:41]   “As humans face fewer and fewer problems in our lives, we don't actually experience fewer problems. We just redefine what a problem is.” [22:50]   “If we never put ourselves in the position of true challenge, then we don't really learn something about ourselves” [40:26]   “The idea of trying to do new things, learn new things that totally shake up a routine. It's interesting, because now all of a sudden, I can't predict the future, and I've got to learn some new stuff, and this is forcing you into presence and focus,” [45:18]   “When you're bored, your brain actually goes inward, starts to sort of ruminate it, you sort of have these different thoughts that are more inward focus” [50:21]   “We don't realize how freaking amazing daily life is. It is unbelievable all this shit that we take for granted in our life every single day. We become unsatisfied with it, we look for the problems.” [1:50:36]   “If you look for the things that are joyful, and good and wonderful, then you're gonna see that and that frame of reference will color how you approach change.” [1:53:36]   Follow Michael Easter: Website: https://eastermichael.com/ Facebook: https://www.facebook.com/Michael-Easter-225875898170585 Instagram: https://www.instagram.com/michael_easter/?hl=en  

Michael Easter is the author of The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Healthy, Happy Self. He is also a contributing editor for Men's Health as well as a writer for other notable publications and platforms, and has been featured on the Joe Rogan Experience. We talk about why there's a comfort crisis right now, what it means for our civilization and what we can do to not only improve our own lives but the state of our society at large. We also dive into the history books to see if there are any lessons we may have overlooked that are sorely needed in today's world. Buy the book Comfort Crisis here: https://geni.us/sGyV Connect with Michael here: Website: ​https://eastermichael.com Instagram: https://www.instagram.com/michael_easter/ Facebook: ​https://www.facebook.com/Michael-Easter-225875898170585 LinkedIn: https://www.linkedin.com/in/michael-easter-b208848/ Subscribe for more content like this! ---------- https://instagram.com/unleash.love https://www.facebook.com/unleashlovepodcast https://www.quora.com/profile/Unleash-Love https://www.linkedin.com/company/unleash-love Read our blog articles, contact us and more at https://unleash.love. You can also join our Clubhouse rooms by visiting https://bit.ly/3sWNEeh. If you're interested in being a part of our #DiaryOfAWoman interview series and tell your story, please book a session with Clément here: http://bit.ly/diaryofawoman Lastly if you're looking for help with your mental health or relationship and you'd like to talk with Clément, you can book a consultation here: http://bit.ly/unleashtherapy --- Send in a voice message: https://anchor.fm/unleashlove/message

Joining us on this episode is award-winning journalist Michael Easter who's become a leading voice on how humans can integrate modern science and evolutionary wisdom to achieve improved health, meaning, and performance in life and at work. You can find his work in Men's Health, where he's a contributing editor, along with Outside, Men's Journal, Cosmopolitan, Esquire, Scientific American, Women's Health and more.  Michael's latest book is called, The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. ***** Thanks to our sponsors of this episode! --> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out. --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Unidragon: check out the most beautiful wooden puzzles for adults and kids! Go to unidragon.com and use promo code 'nobody10' for 10% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Easter is the author of The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Enjoy the show. Drinks with Tony is on iTunes, Spotify, Pandora, Stitcher, and other podcast outlets. It […]

Has immense privilege to speak with Wild feminine soul guide, life coach,qoua movement teacher Linda Katz about her 5 year quest to reclaim her wild and escape all the cages of life. --- Send in a voice message: https://anchor.fm/wordsofheart/message

Get new articles, podcasts and interviews sent to your inbox | www.alexsugg.com- "Anything that improves human well-being usually comes with some form of discomfort."Michael Easter is the author of the book The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. In this interview, we discuss...The important role of boredom and how digital media effects our mindsThe battle against frictionless technologyHuman evolution and how physical discomfort is good for our bodiesHis experience surviving in remote nature of AlaskaThe immeasurable value and intentionally getting uncomfortable from time to time.How reflecting on your mortality will make you a happier person Michael is a speaker, journalist and professor at UNLV. His work has taken him into ancient monasteries in Bhutan, US Special Forces training grounds and the world's most remote wilderness areas which we discuss at length in this episode. He's also a contributing editor at Men's Health, and can read more of his work at Outside, Men's Journal, Cosmopolitan, Vice, Esquire, Scientific American, Women's Health, and more. Follow him on Instagram here. This podcast was produced by the one and only Josh Perez. If you need help with your podcast, Josh is your guy. You can hire him for work at https://justjoshperez.com and I promise you will not regret it. He's a great producer, and even better dude.Listen to this podcast at Apple Podcasts or Spotify.

Michael Easter is a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work. Michael's investigations have taken him into ancient monasteries in Bhutan, US Special Forces training grounds, high-tech genetic labs in Iceland & some of the world's most remote wilderness areas.Michael chats with us fresh from his appearance on the Joe Rogan podcast promoting his new book 'The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Healthy, Happy Self.' Support The Portland Podcast by visiting us at http://pdxpodcast.com/ & rating on Apple Podcasts. Support the show (https://www.paypal.me/pdxpod)

Our world has never been more convenient and comfortable. With just a few taps of our fingers, we can order food to our door, access endless entertainment options, and keep our climate at a steady 72 degrees. We don't have to put in much effort, much less face any risk or challenge, in order to sustain our daily lives.  In some ways, this quantum leap in humanity's comfort level is a great boon. But in other ways, it's absolutely killing our minds, bodies, and spirit. My guest says it's time to reclaim the currently-hard-to-come-by but truly essential benefits of discomfort. His name is Michael Easter, and he's a writer, editor, and professor, and the author of The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Michael first shares how his experience with getting sober helped him discover the life-changing potential of doing hard things, before digging into what fleeing from discomfort is doing to our mental and physical health. We then discuss the Japanese idea of misogis, which involves taking on an epic outdoor challenge, and why Michael decided to do a misogi in which he participated in a month-long caribou hunt in the backcountry of Alaska. Michael shares what he learned from the various challenges he encountered during his misogi — including intense hunger, boredom, solitude, and physical exertion —as well as what research can teach all of us about why we need to incorporate these same kinds of discomforts into our everyday lives. Get the show notes at aom.is/comfortcrisis. See omnystudio.com/listener for privacy information.

Hello Friends! I'm really excited about this epiosode. You know I'm a nerd for all things scientific and related to the brain. This week, I sat down and talked with Michael Easter about the dangers of comfort, how we've gotten away from experiencing discomfort and discussed his new book, Comfort Crisis. Michael Easter is a contributing editor at Men's Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas. His work has appeared in over 60 countries and can also be found in Men's Journal, New York, Vice, Scientific American, Esquire, and others. He lives in Las Vegas on the edge of the desert with his wife and two dogs. Things we discussed: The dangers of living comfortably and safely all the time. How certain discomforts protect us from physical and psychological problems like obesity, heart disease, cancers, diabetes, depression, and anxiety Melissa's morning routine and how she prioritizes her mental health and starts her day with purpose Links to great things we discussed: Visit Michael's website - eastermichael.com Purchase Michael's book, THE COMFORT CRISIS: Embrace Discomfort to Reclaim Your Wild, Health, Happy Self I hope that you loved this episode as much as I did! Be sure to subscribe to Apple, and while you're there, add 5-stars on a review! Also, don't forget to share this episode with a friend. Have a great week! Melissa

Linda is a wild feminine soul guide and Qoya movement teacher who has been on a quest for the last decade to reclaim her wild. She spent five years on the hero's journey, escaping all the external cages she thought were keeping her constrained. But after changing nearly everything in her life and realizing that she still didn't feel the wildness she most longed for, she set out on the heroine's descent to dismantle the cage that existed within. We covered * What happened during Linda's hero's journey * The reasons why she didn't stop her quest after 5 years of hero's journey * Real change comes from the inside * The discomfort that comes with the change especially in these times * That external supporters like mentors or coaches can provide a container to make transformation easier * How the movement practice Soja helped Linda remember that her essence is wild and deep * The potency of moving your body to dissolve uncomfortable feelings * Which first steps YOU could take to reclaim your wild That's the band and song we talked about at the beginning: https://youtu.be/js1iDUNSMn0 Contact us Linda Website: https://singingbirdcoaching.com Social media www.instagram.com/singingbirdcoaching www.facebook.com/singingbirdhealth Klana Website: klana.us LinkedIn: www.linkedin.com/in/klana-the-magnificent-life-leader Connect on Facebook and YouTube/klanatv