Podcasts about i chose

Fr. Dan Reehil answers the questions, "What is my purpose?", "What is God's Will for Me?", and "How do I Chose a Church Parish?" Blessed Carlo Acutis beatification pilgrimage: Your can join Fr. Dan on this pilgrimage. For More Information Call: 888-478-PRAY (7729) signsorders@gmail.com www.sign.org Radio Maria is a 100% listener supported radio station. If this broadcast has touched your life, please consider donating at https://rmusa.civi-go.net/donate Stream live episodes of Battle Ready with Fr. Dan Reehil at https://radiomaria.us/ at 9:00 am cst or tune in on radio in Louisiana (580 AM Alexandria, 1360 AM New Iberia, 89.7 FM Natchitoches, 91.1 FM Lake Charles) in Ohio (1600 AM Springfield, 88.7 FM Anna, 103.3 Enon/Dayton) in Mississippi (88.1 FM D'Iberville/Biloxi) in Florida (91.9 Hammocks/Miami) in Pennsylvania (88.1 FM Hollidaysburg/Altoona) in Texas (1250 AM Port Arthur) in Wisconsin (91.3 FM Peshtigo), 1280 AM Columbia, TN (98.9 FM Columbia, TN) Download the Radio Maria Play app to any smart device: Android: https://play.google.com/store/apps/details?id=com.radiomaria.v3&hl=en_US&gl=US&pli=1 iOS: https://apps.apple.com/us/app/radio-maria-play/id848153139 

9 months into my dream job I get called into my boss' officeHe says my team is going away and I have a few months to find a new job or leave Google30 days before the deadline...

Interview with Mike Coy, author of 'I Chose... Live.' #authorsup #forauthors #byauthors #alhbroadcasting #podcast #InternetTelevision #authorssupportingauthors #getthebook

In sticking with our theme of taking care of the health issues that keep us from living our best lives, John is joined by cancer survivor Mike Coy. Mike is a successful athlete, coach, businessman, speaker and the author of "I Chose... Live". Not only does he share is personal story on the show, but he and John take a deep dive into stress and cancer prevention. You can connect with Mike at www.mikecoyspeaks.com --- Support this podcast: https://podcasters.spotify.com/pod/show/johnpuritz/support

Last year I had an interesting journey with my professional career and with my relationship to creativity. In some ways I really felt lost, a bit defeated and unsure of myself or my abilities to make decisions. It had me start to question why I even bother pursuing this idea of living a creative life. Wondering often, what that even means. I needed a win, a reminder, a recalibration. Which I got. A book I was reading about creativity, along with a video I watched about taking an artistic approach to work, prompted a deep dive into answering a simple, yet profoundly complex question for myself... What's true for me? In an attempt to answer that question, I ended up deciding to produce a short film about my journey with creativity, because, apparently, that's what needed to happen. And why not? Seems doable, even though I've never done anything like that before. In full disclosure, I proudly identify as what you would call a 'Jack of all Trades'. I have no formal education in film, other than having been in the creative industry assuming various roles from design, production, communications, strategy and management. Let's just say I know enough about a few things to be dangerous and can easily find myself in way over my head, which I was. The Fog of War in the Battle for Creativity The fog of war is a metaphor that's been used as far back as the 1800's. It meant to capture the uncertainty of any outcome, like that of a war. In today's world it refers to the difficulty of making decisions in the midst of (insert conflict here). If you would indulge me on a tangent... This connected me to one of the biggest reasons why I love to play certain video games, the irony that comes from how I tend to feel about that same struggle in the real world and a shift of perspective this experience is unraveling for me. I've played video games for well over 35 years or so. I love playing video games, so much so, there is a space on my calendar dedicated to that activity alone. In the virtual world there is also a fog of war It's actually a primary mechanic in many games. It reveals what I've discovered on my journey and what i have yet to uncover. With every new discovery, comes a boost of confidence and courage to continue to venture forward into the unknown. And I do so, eagerly and with a virtual pep in my step. EXCITED by the prospect of what new thing I might discover along the way. Sometimes I'm ready for what's next, basking in the glory of a well deserved victory, other times I'm back at home base licking my wounds and preparing for the arduous journey to retrieve my stuff from a place I'm clearly not ready for. Yet... With this new clarity and perspective, I can return with a level of readiness and preparation that simply didn't exist up until that moment where the fog of war lifted and I was face to face with an unexpected adversary. I produced a short film. Now what? This is what I asked myself and again I am in way over my head. A few conversations with some inspiring people here in town how has me hosting a screening of my film at the end of this month. One of my characters (I talk about that in a previous podcast), can't help but shake his head in disbelief as he comments on me "doing it again". But here's the thing I am realizing... I have an interesting relationship with the growth and grind of leveling up in the virtual world, and by association to certain games I play in the real world too. I always enjoyed the game... Regardless of the grind, when it was the game I CHOSE to play. And even though there are some IRL games that I wished I didn't have to play, the simple truth is that fog of war that has been forever revealed is a good thing! It will always be a variable I must navigate, but there will be ways for me to go around because I know it exists. The Lesson? You might now know what you'll uncover in the creative game you're playing, but you can ALWAYS choose which game you WANT to play. So if you don't like the game you're currently playing, pick a different one. Just remember, with every new game comes a new fog of war.   --- Every month I share a personal perspective about the challenges and discoveries we/I face as human beings on our journey to live a creative life. The process we go through to uncover, distill and be recognized for the original value and point of view we bring. Join my newsletter here

My un-edited verbal vomit reflections, lessons, and inspiration from 2023 - and where I want to go in 2024. 1. Mental health is HEALTH. 2. The body really does keep the score. I'm sharing my test results that prove it. 3. Simple practices that re-connect you to nature and your humanity can work MIRACLES in your brain and body. 4. Change doesn't have to be huge or hard. 5. I learned how to stay present during conflict (instead of fawning or disassociating), and for the first time in my life, allowed myself to experience anger (in a healthy way). 6. You can't change a pattern until you're aware of it. 7. Community accelerates healing (Ask me about Al-Anon). 8. Test your business ideas before you launch them. 9. When in doubt, return to your "zone of genius". 10. If you find you're doing too many things or work feels unmanageable, it may be time to "prune". 11. Everything in my life right now is here because I CHOSE it, not because I "ended up" with it, and that is the BEST feeling in the world. 12. Why I've never felt more beautiful in my life 13. Surround yourself with people who SEE you and VALUE you AS YOU ARE. *Bonus; rest is worth more than gold...which is why in January I'll be re-releasing some fan favorite episodes you may have missed! Back to new episodes in February 2024!

I Chose to look the other way - by Don Merrell by Ai Group

Welcome Mamas.While the demands of motherhood and other responsibilities can be overwhelming at times, taking time for simple pleasures can help you stay grounded and maintain a positive mindset. and to remember that the enjoyment of these simple pleasures is not a luxury, but a necessity for your mental, emotional, and physical health. Incorporating these small moments of joy into your daily routine really can make a big difference in your overall well-being.With this in mind, i introduce you to the beautiful guest joining me on this week's podcast: Regan Figg. A self-professed pleasure seeker in all the right ways.Regan's book, A Mother's Pleasure is a modern guide to summoning your sensuality and weaving pleasure into the very fabric of your life. She also hosts The Pleasure Collective podcast.After being diagnosed with Post Natal Depression after the birth of her son, she had trouble coping with what was happening to her body. Even after 15 years of yoga practice and teaching, and practicing as an exercise physiologist, studying neurology, physiology, biology Working as a health and wellness coach and coordinator for years didn't seem to really help either. But she realized that there was a better way to prepare for motherhood and a better way to weave herself through life and business, whilst becoming the woman she was here to be.In this week's episode, Regan shares her insights and practices to reveal just how simple the methods are but still how challenging it can be to break old patterns and beliefs around low self-esteem and low self-worth.[Time Stamps][00:00] - Acknowledgements[00:41] - Intro to Pleasure[02:21] -The Power of Small Pleasures[03:12] - Seeker of Pleasure[05:00] - Simple Pleasures[06:19] - It's Not Just the Sex[07:03] - The First Steps[08:23] - Reclaim it for Yourself[09:17] - I Desired. I Chose[11:32] - What Feels Good?[14:28] - Checking in[16:00] - Extract the Pleasure[19:50] - It Sounds too Easy[20:45] - Redefine Your Worth[22:40] - I Matter Too[25:00] - BreakthroughWhy not INDULGE yourself today and take a short moment out of your day to enjoy the pleasure of this brilliant and lively conversation with myself and Regan as we explore some of the in's and out's of finding what gives you pleasure in your everyday life and chasing it.I hope you fins some PLEASURE in this week's episode.We certainly did.~Sat Nam~Amy-------------------------------------------------------------------------------------She also hosts The Pleasure Collective podcast.https://www.thepleasurecollective.com/podcastFind out more about Regan and her way of looking at the world right HERE: at https://reganfigg.com/Regan's book is a modern guide to summoning your sensuality and weaving pleasure into the very fabric of your life. Grab a copy of her fabulous book, 'A Mother's Pleasure' HERE: at https://reganfigg.com/a-mothers-pleasure/Find her on Instagram @regan_figg

In this episode, Blake is addressing the question of how to get into close proximity with powerful people and build relationships with them. Blake shares his own techniques and experiences in reaching out to and building connections with individuals who are higher up in their career or life. The ultimate goal, according to Blake, is to learn and be mentored by these people. Blake also explains what he looks for when considering working with someone who reaches out to him. This episode will provide listeners with valuable insights and tips on how to move themselves in the direction of powerful individuals and form meaningful relationships with them.I am an Entrepreneur. I'm a Businessman. I own 6 companies in the Real Estate and E-Commerce Spaces. I am a Real Estate Broker, I own a Real Full Service Estate Brokerage, I am in the Top 1% of Real Estate Professionals in the state of Arizona, I hold 4 "two-comma" club awards, I own a portfolio of Rental Properties, Wholesale Real Estate, Fix and Flip properties. I am extremely experienced at sales, life, and business…and all that comes with it. I help people become better humans and see massive success financially. I am a father of three. I am a husband, a podcaster, a CEO, an investor, and a guy that just loves to see others win in life.I believe that in life, we should always be chasing wins, always striving to achieve more when it comes to our mindset, financials, and fitness.‍I grew up in a single wide trailer as a kid, went broke a few times in my 20s, have experienced many failures along the way, and had every reason in the book to quit many times... but I CHOSE to win and refused to let anything get in the way of that. I committed to finding coaches and mentors that could guide me to Physical, Mental, and Financial Success. Now, I use these experiences alongside the knowledge I've gained to show others how to WIN.We all have to have a vision, and we have to adhere to it. You're in control. Design the life YOU envision and commit to not letting ANYTHING stop you!LINKS:Join Blake's Limitless Mindset coaching community today: https://www.blakeclark.com/Follow Blake on Instagram: https://www.instagram.com/blake_sells_az/Follow Blake on Facebook: https://www.facebook.com/blakesellsazWhat is your home worth? https://blake.eastvalleyazhomesforsale.com/sell/sellerGet a cash offer on your house: https://www.tradeyourhouseforcash.com/our-company/Limitless Real Estate: https://soldbylimitless.com

My battle with Hashimoto's Disease has ranged from symptoms that appeared to be an anaphylactic reaction to severe brain fog to weight gain to losing my hair. I know...all the things we DON'T want to publicly talk about.Precisely why I wanted to share the story of the last 10 years or so and the health challenges that I have encountered. I haven't ever really shared the whole story.  I am acutely aware that most of my health issues were self inflicted because I CHOSE to chase the ambition...and there is always a cost to pushing too hard and not listening to your body.Still, the traditional medical community still doesn't look deep enough to identify things like Hashimoto's. Make sure you have an MD you can trust and that you press when you need to in order to get answers.  I have had far too many conversations with executive women in the last 6 months who struggled with burnout and major health crises. These things should NOT be our wake up call. They shouldn't have to be.  I hope anyone  who is having health challenges really hears this message and knows when their body is telling them to slow down a bit.We get one body and one go around in this beautiful life. Take good care of yourselves, friends!!Advertisements:Support for this episode is brought to you by MANSCAPED, the best in personal grooming.  MANSCAPED is offering "The Performance Package", a gift that is packed with goodies.  Get 20% OFF @manscaped + Free Shipping with promo code SONNIE20 at MANSCAPED.com! #ad #manscapedpodhttps://www.manscaped.com/Go to https://blendjet.com/ and use code sonnie12 to save 12% off your order OR use my special link and the discount will be applied at checkout http://zen.ai/sonnie12 A rising tide raises all ships, and I invite you along in this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/

In this episode, we talked about her experience of being the daughter of prominent artist, her work in television as a producer, and most importantly her current life work of helping others optimize mental, spiritual, and physical health. 00:37.31 noblemen Hello everyone and welcome to the out front podcast I am your host Vince Noble hey as always before we get started with these extraordinary conversations. I want to say as much as I love how intellectually stimulating they are they are meant to do far more than that they are meant to stimulate us. They are meant to inspire us and drive us into meaningful action. So as you listen. Our guests are not solely on this show to promote themselves their services or products have in large part to provide significant insights and actionable steps to encourage you and engage you thereby helping to shift you from 1 level to the next. So I encourage you to listen and to think about how you may be positively impacted in some way. No matter who you are. It is my greatest hope that you find tremendous value in today's episode I am certainly super excited today. We have the distinct pleasure of having with us miss Shannon Amos an American producer and writer who sort of followed her father's footsteps in the entertainment industry. She is the daughter of John Amos most of us affectionately know him as. 02:04.35 noblemen James Evans from the hit seventy s tv show good times and her mother Noel Nickerson both were prominent actors she has appeared in many television series networks and films including BET Network, ESPN, Turner Originals TV One just to name a few, today, She is also widely known as the international holistic health coach and founder of Sumana a luxury wellness travel agency in this episode. We'll be talking all about her newfound passion her business vision and mission some of her experiences of being the daughter of prominent actors some have worked in television as a producer and most importantly, her current life work. Of helping others optimize their mental spiritual and physical health. We certainly have a lot to unpack in this episode. So let's go. So.   03:45.94 noblemen Um, Shannon welcome to the show today. 03:49.24 Shannon Amos Um, thank you so much Vince I'm so happy to be here. Thank you. 03:51.26 noblemen Hey is it's certainly it it. It's certainly a pleasure to have you on the show today Shannon and so hey so for those who may not know you or all that what you do tell us a little bit about yourself. 04:09.63 Shannon Amos Ah, well again, my name is Shannon Amos I am currently living in Playa Del Carmen Mexico where I facilitate and host wellness retreats in this new life that I've created and prior to that I was a television producer. For over 20 years in the entertainment industry. 04:30.79 noblemen Wow Shannon and thanks, it's certainly a pleasure to to have you on the show with us today I know we've we've been trying to s sink this ah interview up for a little while now and you're all over the world on. Ah, you know, great and wonderful things. But um, hey it's certainly a pleasure to to finally you know, get you on the show I think the last time we had the opportunity to speak. We may have talked you know close to an hour and it was certainly a pleasure. 04:56.52 Shannon Amos Absolutely I enjoy it. Thank you. 05:01.87 noblemen So, Shannon you know I have to ask upfront what was it like before we get to anything else. What was it like as a child growing up with with prominent actors. You know, um your dad John Amos 05:05.36 Shannon Amos Um, yes. 05:19.73 noblemen Um, at home was he much like the good times character. We officially know as James Evans or what. 05:25.95 Shannon Amos Um, yeah, wasn't a stretch I will admit that his character is not far off from who he is but um, you know there's so many multiple layers to who my father is so while he embodied some of those characteristics. Um, you know that was a fictional character in real Life. He's a very much introverted man um, pretty shy loves to be in a quiet space loves nature and really a renaissance man actually both of my parents I would consider Renaissance people. 05:53.28 noblemen Um. 05:58.93 Shannon Amos Um, my mom wasn't an actor I just want to correct that my mother is an artist so she was a creative with her hands and my father being an actor. Um you know, brought that energy of creative spirit into the household. 06:00.51 noblemen Had her heart. 06:15.29 Shannon Amos And so it was amazing. Growing up because I got to be around people like Maya Angelou you know having dinner with her in my youth and not even realizing or maybe I was realizing but not to the magnitude of of who she was in the world until I really grew up and having people like Lou Gosset and Ben Vaine and um, other you know, just really prominent amazingly talented people in and out of our home growing up and being exposed to that was was amazing. 06:42.59 noblemen Yeah that's amazing. So Shannon you know you've kind of followed your dad somewhat. Um you know into television and producing and that sort of thing but there was a bit of ah of a shift as I understand around 2017 so sort of what what ultimately brought you, you know to the work you so passionately do today. 07:03.68 Shannon Amos You know it was a series of events. Um I had been producing like I said for over twenty years and I wasn't feeling as fulfilled as I thought I would you know even in the pinnacle of my career like I was I was happy and grateful for everything. But. Just wasn't feeling as fulfilled in the work and as television changed and more things were being driven by marketing and by the networks of ideas of who we are and how we're supposed to show up the more I became disenchanted and around that same time. Um. 07:23.18 noblemen Um, a number. 07:36.78 Shannon Amos My mother who had been struggling for many years from injuries sustained from a medical malpractice incident finally succumbed to them and prior to her transition while she was in the hospital. Um in the last week of her life I asked her hey mom. 07:44.29 noblemen Um, a. 07:56.12 Shannon Amos Do you have any regrets and for anything that you regret regret that you didn't do and she said you know Shannon only that I didn't get to travel and see the world and so we knew that we were going to be cremating her. We knew that she was actively transitioning at that point and so I said well what if I traveled the world and I took your ashes with me. 07:58.61 noblemen Um. 08:15.36 Shannon Amos Her eyes lit up and she smiled and she said Shannon go see the world and let the world see you? Yeah yeah. 08:21.10 noblemen Wow, that's that's amazing yes yeah and so Shannon, I understand right now you you're currently doing the work in and all the way in Mexico tell us a little bit about that. 08:34.36 Shannon Amos Yeah I took off um after my mom passed I took off and I traveled solo around south east Asia for about a year year and a half and then I ended up in I took I call it my soul sabbatical. So I just took here to to heal and and worked through the grief and I ended up. 08:39.73 noblemen And. 08:47.93 noblemen I'm gonna. 08:52.15 Shannon Amos Um, in Peru and I sat with a shaman in Peru and had my first experience with plant medicine called ayahuasca some people will not be familiar with what that is, but it's now been talked about by will smith in his book Mike Tyson 09:00.22 noblemen I know. 09:09.68 Shannon Amos Um, has recently shared his experiences as well as Chris Rock and um, so I think now that it's moving more into the the conversations around healing with psychedelics is moving now more into Mainstream consciousness and awareness and into black culture and. 09:22.85 noblemen Um, all right. 09:27.81 Shannon Amos That's what kind of brought me to Mexico I was invited by a friend and I came down to visit I fell in love with it and then I ended up connecting with a facilitator who here who was the protege of the facilitator I sat with in Peru. 09:46.18 noblemen That sound exciting. You know Shannon I feel like even now you know sort of we are all still very much on this. You know mental Marathon Globally if you will you know with with all ah you know various. Infectious diseases since the pandemic you know here in the Us. The political climate is still yet. You know, probably the most polarizing many of us known in our lifetime you know the impact of high inflation and all this mental. Cumulative effect if you will is certainly beginning to manifest you know in our culture. You know what have you personally found most challenging during these times and how are you dealing with it as well as you know, coaching others to it. 10:30.74 Shannon Amos No vice I feel like the culture that we've created American society that we've created was designed for machines not for humans and we've been living our lives like machines we're getting up. We're going to the same jobs we're doing the same thing over and over and over in repetitive motion. And you know, no wonder people are exhausted. No wonder people are tired and burned out and frustrated and feeling stuck. It's like we didn't sign up for this right? and I think that there is a serious process of needing to remember who we are and remember what we come from and where we come from. 10:59.20 noblemen Um. 11:08.93 Shannon Amos And really to tap into our sole purpose and so my work now having gone through so many changes and also reconnecting with nature reconnecting with indigenous people learning more about ancestral wisdom. And really getting educated about the different tools that are out here to support our wellbeing. That's now what I bring to my clients and bring into my retreats and even my wellness travel. 11:32.23 noblemen Um. 11:39.40 noblemen Well, that's wonderful. So Shannon I I heard you once say something that that I'd like to sort of unpack a little bit is that um you know you made a statement. How can you be a light worker. 11:44.75 Shannon Amos Each. 11:54.20 noblemen Ah, when you have yet to sit with your darkness and that kind of moved me in a way when I first heard that talk to us a little bit about that. 12:00.89 Shannon Amos Yeah, you know there is a there is I guess I repeat this a lot and I'll say it again is that healing isn't linear. It's different for each and every one of us as we are to our own thumbprint and I feel like there is a path for each and every one of us for me the path was plant medicine. The path was. You know, really getting reconnected with nature but also there were many steps in that process before I got there. You know when I first landed in Bali um I was introduced really to the practice of meditation and from there I went on to India where I studied yoga in ayurveda and. You know so there were different tools that I was gathering in that process and I think that in the current state of affairs that we find this world in with things always changing and and moving so quickly that it's really important that we slow down and when you slow down. 12:55.78 noblemen Um. 12:57.35 Shannon Amos You can really do some serious reflection and that's where we tap into that shadow part of ourselves that the the thoughts and the feelings and all the stuff that we've been consuming and pushing down in our bodies. All that generational trauma that we are holding. 13:10.11 noblemen Right? right. 13:14.32 Shannon Amos Yeah, and and until we actually do the work to to bring it up to sit with it to process it and to let it go. We can't you know we can't fully step into helping others. How do we help our families if we're not helping ourselves so it's like that. 13:29.87 noblemen Um, right right? That's that's amazing in there. So Shanna what? what would you say you know is your single you know, greatest mistake if you was to share. 13:30.46 Shannon Amos Philosophy of securing your own mask first. 13:41.91 noblemen And what did it really teach you. 13:42.55 Shannon Amos I Think that the calling had been there for me for a long time and I chose to ignore it I Chose to do what I thought was what I was supposed to do which would be successful to honor. You know my family's legacy. 13:55.47 noblemen Um. 13:59.95 noblemen Um, right. 14:01.30 Shannon Amos Make money to have a lot of things to have cars and houses and material wealth and yet with all of those things I still felt like I wasn't fulfilled and I think that was probably the biggest mistake wasn't listening to my heart's calling. 14:18.78 noblemen Wow, that's amazing there. So Sean let's just twist a little bit and talk a little bit about the company you established um and in 2019 suma right yeah a luxury travel company. 14:30.20 Shannon Amos Um, yeah, yes. 14:31.70 noblemen Tell us a little bit about that and and sort of you know what was your inspiration for starting a company. 14:34.42 Shannon Amos Absolutely you know after the year that I did backpacking across Southeast Asia I really did it in a very unconventional way I left with $700 on a one-way ticket and not because I had to I was choosing to because I wanted to see what. 14:48.28 noblemen Um. 14:51.22 Shannon Amos What it would be like to just step into flow how far could I go and I ended up being gone for over a year and traveling to 12 countries and what that taught me is that there is infinite abundance in this universe and everything that we need is really here to support us but we have to tap into it and. 14:55.18 noblemen Um. 14:59.80 noblemen Um, wow. 15:09.74 noblemen Um. 15:10.16 Shannon Amos Along my Journeys I Was you know I was healing and I was receiving all these different tools without even realizing it and by the time I came back. My life had changed in so many ways and I had changed in so many ways that I wanted people that I care about to experience that I wanted people through. 15:27.61 noblemen Um. 15:28.50 Shannon Amos Ah know what it's like to detach from all of the stuff and to have a deep cultural experience and a wellness experience and that's how Summana was born and in sanskrit Sumana means to bloom and so yeah, we just plant the seed so you can bloom. 15:38.63 noblemen Awesome! That's that's wonderful. So a I tell you I'm certainly looking forward to one of those adventures here real soon. 15:52.17 Shannon Amos Um I love that I love that we want to go to Egypt you got to join us in Egypt or Africa. Um. 15:55.78 noblemen Ah Wow. Okay, we're gonna have to carve that in the calendar like ASAP right? like right away. So what's the dates on that. 16:06.16 Shannon Amos Um, well our first Egypt trip is in January January tech through the twenty second that 1 is already full so we are gonna launch a second one but what makes it so special is that we are going to really tap into ancient Kemet and the African history of Egypt. The part of the history. We don't get and. 16:11.93 noblemen Okay. 16:20.23 noblemen Um, ah. 16:23.50 noblemen Cry. 16:25.96 Shannon Amos We have a guy on the ground there who is so powerful and amazing and is really tapped into the historical truths. So we're going to plug into that energy that frequency and get a lot of wisdom and knowledge too. 16:40.38 noblemen That's wonderful. That's wonderful I. Really yeah, you know a number of years Actually I've I've been sort of you know doing a great deal of study on as you mentioned ancient Kemet and and Timbuktu all of those things that. Perhaps um, we were we were taught to sort of not investigate or were falsehood and so we didn't explore them So I often say is when you can't get it all in the book you got to go there for yourself and see for yourself. I'm certainly looking forward to that trip. 17:15.31 Shannon Amos Absolutely absolutely and you know it's it's really interesting part of what traveling has opened up for me in that way and I've been to 53 countries now that um how much propaganda and news. You know, kind of dissuades us from going to places like even Mexico when I came to Mexico people were like. Are you going to be safe. Is it dangerous is the cartel going to be after you and now I feel safer here like we don't have mass shootings in Mexico. Ok, we're not yeah. 17:33.10 noblemen Um, dry or I all right. 17:41.60 noblemen Um, right right? right? right? Yeah, right? Yeah, so so. 17:50.58 Shannon Amos Very different. 17:53.39 noblemen What is it that individuals can look to experience. Overall you know and in a Sumana experience. 17:58.31 Shannon Amos You know what we do is we really take the time to curate an experience for each and every person that's traveling with us and so rather than travel on a Rigid itinerary. It's a very free flowing itinerary. Let's say for example. 18:11.54 noblemen Right. 18:15.11 Shannon Amos We went to Egypt and and you want to just stay in a spa and get a massage that day and maybe a few people want to go on the nile and go kayaking or maybe they want to take a walk along you know in Cairo or something. It's it's. 18:22.14 noblemen And. 18:29.63 Shannon Amos The way that we craft it is so that you can have an experience that is unique to you and you know there are activities we do as a group which are really beautiful and lovely. But. 18:35.56 noblemen Um. 18:41.20 Shannon Amos Um, it's very free flowing you you move the way you need to move at the time you need to move and that allows people to really get the rest they need which is so important but also to um, enjoy the experience and not feel rushed. 18:50.31 noblemen Um, no. 18:53.47 noblemen Right? right? So So what? what piece of Advice. You know as you mentioned is you know getting Beyond sort of the propaganda that that is oftentime associated with traveling abroad. But but what piece of advice would you give someone that's. Sort of looking to take that leap of faith as you have and then just get out and travel abroad. 19:18.85 Shannon Amos Yeah, you know, um I say just do it get out of your way get out of your fear and just do it. But some advice I could give is that if you're planning to go to a country go on on a Facebook even if you don't like Facebook to set up an account you know for this purpose and. 19:31.80 noblemen By group. 19:35.15 Shannon Amos Look for expat groups in that country. For example, when I came to Mexico I joined like 3 or 4 different expat groups on Facebook and I was able to pretty much ask for anything that I was looking for and someone would answer and um I was also able to tap into communities of expats. That we're already living here. So it was like upon arrival I already knew a few people you know that I had spoken with that. You know, ah that could give me and kind of show me the ropes and it makes life so much easier in that way to have a connection when you arrive. 20:04.74 noblemen Um. 20:10.15 noblemen So Shan I know you I know you talked on it a little bit but if you could if you could unpack it just a little bit more about, um you know something you previously said about the indigenous wisdom and plant Medicine retreats. Um. 20:20.79 Shannon Amos In him. 20:25.28 noblemen Talk talk to us a little bit ah about that a little bit more what what to expect from that experience a little bit. 20:29.19 Shannon Amos Absolutely first off I know that you know we've been colonized into believing that plant medicine is drugs when it's absolutely. 20:39.26 noblemen Um I. 20:41.80 Shannon Amos Ah, the opposite drugs are um, you know what the government you know has deemed as such one to um, it is pharmaceuticals they are synthe synthetic medications those are actual drugs what grows in nature and what is in nature. Um, has the technology and the wisdom of plants and and when we look at things like for example, Psilocybin which is the street name would be called Magic mushrooms, mushrooms or fungi and fungi have been on this planet you know for. 21:04.96 noblemen Um. 21:15.94 Shannon Amos Probably be well way before man you know they they even say that it probably comes from the stars from stardust um, it holds the wisdom, the innate wisdom and intelligence of hundreds of thousands of years and indigenous people who live in um, in nature. 21:29.60 noblemen Um, remember. 21:33.97 Shannon Amos Are very tapped into the plants the herbs the various medicines and and what they can be used for It's scientists that come in and then cultivate it and turn it into um other you know, healing modalities and not to even say that all drugs in western culture are bad because clearly there are some that cure us and help us. But they also usually come with loads of side effects. So um, what we're doing is we're working with indigenous cultures who have been studying and understanding and working with various plant medicines for generation upon generation and we're bringing people into a safe space, a comfortable space. Working alongside our indigenous partners to create and share experiences to help elevate consciousness and some of those things for example are ayahuasca and psilocybin and both help there's scientific evidence now that shows they help relieve ptsd. Um, anxiety depression ocd um, and other there's studies now around alzheimer's Parkinson's and dementia so there are very powerful healing abilities that happen with these medicines. Um. If. You're not prepared or not feeling called to um the work with Psychedelic Plant medicines there are plenty of plant medicines that don't have a psychoactive effect that are also beneficial like cacao and cacao has a molecule called the bliss molecule which is a heart opener. 22:53.34 noblemen Um, I mean. 22:58.94 noblemen Um. 23:03.50 Shannon Amos Gets the blood flowing and it's a great to combine with other Healthcare practices. You can drink it every day. Um, you know it's better for you than Coffee. It's a super ah superfood a Super fruit Um, and it has multiple beneficial you know effects. So ah in a retreat with us. You get to experience on what you choose and you know we're not here to push anybody into anything with ayahuasca or psilocybin I would say if you feel called then we're here for you to support you if you're not ready for that. We're not here to try to make you Ready. We're here to support whatever your wellness needs are. 23:35.60 noblemen Um. 23:40.93 Shannon Amos And if it's movement if it's yoga if it's meditation you want to deepen your practice. All of that is available in our retreats. 23:48.57 noblemen That's certainly amazing and but you know as you said that? So so much you know I think so much education is still needed. Um in terms of you know how do you know? treat. Different ailments from a holistic perspective especially when you know as you mentioned we've been sort of conditioned. Um by primarily big pharma. Um, that did yeah have been conditioned to to think of you know, certain drugs in a certain way. Um. 24:11.61 Shannon Amos A. 24:21.68 noblemen So who who would you say would be you know sort of the ideal person in this case for your retreats. 24:28.89 Shannon Amos I would say someone who is tired exhausted feeling stuck burned out possibly suffering from depression anxiety. Also we have a lot of folks who are seekers who are um, going through a spiritual transition or or tapping into their you know. 24:34.30 noblemen Um, are you on. 24:46.81 Shannon Amos More of their spiritual spirituality or um, those who are seeking to expand their consciousness who are ready to you know to grow and ready to step into um their full purpose. We also get people who are suffering from addiction smoking cigarettes. Um alcoholism. 25:03.21 noblemen Um, and hope. 25:05.97 Shannon Amos Ah, tobacco drugs. You know hard drugs like ah cocaine and heroin so we see a broad spectrum of people we get moms and dads we have families come in with their adult children. Um, our youngest client was 19 years old who suffered from. Clinical depression and what we're able to do and what we're seeing is that a matter of fact I've had several clients now who've come in with clinical depression. We've been able to move them off of their drugs that had horrible side effects and onto micro dosing with psilocybin. 25:37.84 noblemen Um. 25:42.77 Shannon Amos And now they're thriving and when I hear that back from my clients when I have a client that tells me for the last twelve years I've been in misery and I'm finally sleeping I'm finally experiencing happiness and joy. That's what keeps me in this work. 25:59.59 noblemen Well Shannon you know there's certainly um, a a work um particularly in in the African American and latino community to be done in this area. Um I think I think even now. 26:11.26 Shannon Amos Um, yes. 26:17.25 noblemen As as we really begin to see things manifest at at levels that we've never seen before at a much younger age. Certainly um that that um, you know I personally believe that um mental health has to take a priority in America and. 26:23.36 Shannon Amos Um, yes. 26:36.90 noblemen And and it it may be needed in a number of different ways and certainly from a holistic natural perspective. You know? Um, yeah, so how do you feel today like with all the the 24 hour news cycle and the internet and social media and. 26:41.40 Shannon Amos Um, yeah, let's get. 26:54.88 noblemen All the streaming platforms um have have ah impacted you know mental health of people. You know, certainly you know I don't know if that all those things like go away you you turn all your cell phones in when you get on one of your retreats. So what have you? But how did you feel like you know, although that has. 27:09.60 Shannon Amos Um, same position. 27:13.21 Shannon Amos In a huge way because it's programming and when we are consuming that content when we're consuming things that aren't good for us things that sit in our body we're consuming it on a cellular level and that's why the work we're doing is is. 27:13.28 noblemen Impacted mental health of people. 27:29.24 noblemen Um. 27:32.26 Shannon Amos So amazing because we're really working on a cellular level to move that energy to move that programming to expand beyond it so that we can face it release it and let it go um the work that we do is you know from? Well let me go back for a second being black folks. And brown folks in America we're being exposed to so much violence on a regular basis and that's all trauma and we hold that in our body and it manifests in other ways as disease right? So so no wonder more people are having strokes no wonder more people are having heart attacks and suffering. 27:51.61 noblemen Um. 28:08.80 noblemen Are I. 28:10.90 Shannon Amos And attacks and Anxiety. We weren't designed for violence. We weren't designed to consume all this negativity and so yes, we do unplug during retreat. Um and we ask our our guests to but we also want to give you the tools so that when you go back into the world. That you're mindful of what you're consuming that you turn off the news and that you limit you know the programming you're receiving so that you can rewire your brain pretty much and part of that rewiring is also with the medicine because you're literally creating new neuro pathways. 28:40.68 noblemen Um, and and. 28:46.44 Shannon Amos And there's more neuro plasticity with the brain so integration integrating anything that you experience. It's going to help you shift into ah a you know higher frequency or vibration or into a better form of Health you have to integrate. 29:02.68 noblemen Um, right. 29:03.57 Shannon Amos Those tools into your life. So we also follow up with integration. 29:05.66 noblemen Awesome! That's wonderful sharing so listen Shannon before we go. How can you know people connect with you. Some of the things you're doing either online or through social media. 29:11.67 Shannon Amos Ones. 29:18.40 Shannon Amos Ah, you can go to sumana s u m a n a h dot com and you can see where we are and what we have coming up and you can follow me on Instagram at official Shannon Amos and also our business page is Sumana as. Soulle Sanctuary and sumana luxury travel. So we would love to have you all and really appreciate you. Events. Thank you. 29:40.44 noblemen Oh that's awesome I appreciate you too and I certainly look forward to connecting with you and you can get on one of these for trips retreats and I'm bringing a whole lot of other folks that I really think would tremendously benefit as a result of that. Um, so hey, thank you once again for joining us today and you know again, it certainly has been a pleasure and please come back and join us sometime. 30:02.50 Shannon Amos I would love to thank you so much Vincent. You guys have a great day. 30:05.78 noblemen Thank you. 30:18.58 noblemen Great share and subscribe on the Apple Podcast or wherever you listen.    

Hey friend!On today's QuickTalk we're chatting about something that I've had to practice in real-time this past week: is it a bad moment or a bad day?I was bit by my dog Peanut on Thursday, & while I could have let this experience ruin the whole day, I CHOSE not to.  Instead, I felt all the feels WHILE finding time to smile & be thankful that Peanut & I are okay. Yes, there are times in life where we're just going to have a really shitty day start to finish, but I have to ask -- does that have to be the case any time you're met with resistance or negativity?  For example, does that negative conversation with your boss have to taint the entire day, OR can you be pissed off, vent to a friend & then do something FUN?There's always a reason to smile.There's always a way to feel two opposing feelings simultaneously, but what it comes down to is are you letting those emotions dictate a bad moment or day?Let me know your thoughts over on Instagram! So grateful for you!

For further information go to: www.jenniferjhammond.com Lorna is happily married to Nick for 16 years now and has three beautiful daughters. She has 20 years of experience in the beauty industry and owns the Melville Wellness Centre and Day spa. Lorna runs several businesses and is a successful model, television presenter and Author. Lorna's modeling career only started 3 years ago when she entered Mrs South Africa in 2014. In Desember 2016 she won Mrs Africa (TCP) and was able to represent the continent of Africa in America, Atlanta where she was bestowed the WORLD TITLE as Mrs Transcontinental 2017. This has definitely been a highlight for Lorna. She finds joy in the small things and especially in her relationship with Jesus Christ. Lorna is motivational speaker and regularly acts as Master of Ceremony at several events. Lorna has a passion to impact her community and her motto is: "To be the change that you wish to see." She has a passion for job creation and woman empowerment and recently registered her own NPO called #womanMpower. Lorna has many success stories of girls that she has taken off the street and trained as beauticians. 90% of them are currently employed and some of them have even become managers at her own and other spa's around SA. Words that she keeps close to her heart are those of Eff. 4:13 "I can do all things through Christ who strengthens me." and those of Nelson Mandela when he came out of prison; he was asked how he was able to walk in such forgiveness? He answered: "I CHOSE to respond, and not to react."

You may follow @agodnightsleep on instagram and twitter for small bites of meditation and gratitude. Email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes. Thank you!————————-What does it mean to be joyful?An artist called NightBirde. Despite battling cancer, inspired the audiences of America's got talent by saying "You can't wait until life isn't hard anymore before you decide to be happy".Closer to home, I recently met a joyful lady who has encountered the difficulties of losing her husband and 5 other people in her immediate circle in a span of 2 weeks.  But, despite that, she was able to say, with utmost sincerity, "I survived because I Chose to be happy". Oprah, defines Joy as a sustained sense of well-being and inner peace. Real joy is in direct proportion to how connected you are to living your truth. Dr. Brene Brown shares  "A joyful life is made up of joyful moments gracefully strung together by trust, gratitude and inspiration. Happiness is tied to circumstance, while joy is tied to spirit and gratitude" . In her 12 years of research, there's no joy, when there's no gratitude. These ladies, spiritually advanced in their own right, advise us to choose a joyful life, with gratitude and prayer. Having said that, why don't we take this time to pause and to remember our many reasons to be joyful? Can you recall some moments, no matter how brief, that made you smile today? :)

DOCUMENTATION AND ADDITIONAL READING PART 1 (0:0 - 11:42): ────────────────── U. S. Controversy Over Abortion Heats Up As House Panel in Washington Hears Pro-Life and Pro-Abortion Testimonies and a Federal Court Considers the Texas Abortion Bill NEW YORK TIMES (SHERYL GAY STOLBERG) A Congresswoman's Story: Raped at 17, ‘I Chose to Have an Abortion' CNN (CHANDELIS DUSTER) Top Democrats Disagree On Including Hyde Amendment In Economic Bill PART 2 (11:43 - 17:36): ────────────────── Logic of the Culture of Death In Mexico As Elites Pressure Popular Culture To Present Abortion As A ‘Right' And A ‘Choice' NEW YORK TIMES (MELISSA AYALA) This Is for All the Girls Who Grew Up Thinking Abortion Meant Death or Jail PART 3 (17:37 - 21:22): ────────────────── Abortion in China: As Totalitarian Seeks to Restrict Abortion, It Shows that Anti-Abortion Does Not Always Mean Pro-Life NEW YORK TIMES (VIVIAN WANG) China's Vow to Reduce Abortions Sparks Public Worries PART 4 (21:23 - 24:3): ────────────────── Coming To A School District Near You: LGBTQ Inclusivity Guidelines — for 4-year-olds TELEGRAPH (DANIEL SANDERSON) Scottish Four-Year-Olds Can Change Gender At School Without Parents' Consent

Agree or Disagree? Disagree? Hear me out. I was not raised to believe that I had choice in life. “Shit happens, and you deal with it” the quote I was raised on. It sure taught me to roll with the punches. When the The Rona struck, we all had a choice. Live in fear, use the pandemic as an excuse OR Make The Rona your Bitch. We are not getting this time added to the end of our life. I refused the fear, and with the push of a 1 Life Path Year for me, one of new beginnings, I went all in on 2020. All of this is because I DECIDED I had CHOICE. I CHOSE to make the most of every day this year. Every day we are given a new day. RESOURCES Connect with me on Instagram: @amy_cloute Learn more here: amycloute.com

Saturday is review day on The Daily Promise. Every Saturday, we review the promises of the week so we can allow them to go deep into our hearts and lives. Here are the promises we covered this week. 1 Peter 5:6 - God Will Exalt the Humble.   Matthew 6:7-8 - God Knows Your Needs. Deuteronomy 20:4 - I Will Fight for You. John 10:27 - He is My Shepherd and I Hear His Voice. Philippians 4:4 - I Chose to Rejoice.

In this episode, we talk with ERIK BAYLIS, the owner of the Chicago-based restaurant group, Big Onion Hospitality, which is known for their creative concepts and exceptional food…but we also know him as an industry leader, cancer survivor and a great philanthropist.THOUGHT #1You Have the Choice on How to Live Your Life; I Chose to Never Have a Bad DayTHOUGHT #2The Truth does not Change According to Our Ability to Stomach It - Flannery O'Connor CONNECT:Website: NHBD.orgEmail: EBaylis@BigOnionInc.comFacebook: @Erik.BaylisInstagram: @ErikBaylisLinkedin: Erik BaylisBRAND & RESOURCE MENTIONS:"Come Together" (Joe Cocker) - YouTubeNBC's Peacock - PeacockTV.comThe Catcher in the Rye - Britannica.comVelveeta Cheese - MyFoodAndFamily.comBalloon Boy - ABCNews.go.comBig Onion Hospitality - BigOnionInc.comIllinois Restaurant Association - IllinoisRestaurants.comCOVID-19 - CDC.govChicago-Style Pizza - WikipediaDoc Sloan - WikipediaBrian Tracy - BrianTracy.comLaw of Accumulation - BrianTracy.comEpiphany - Dictionary.com"The Power of Positive Thinking" (Norman Vincent Peele) - WikipediaBrett Culp  - BrettCulp.comTommy Spaulding - TommySpaulding.comFlannery O'Conner -Wikipedia"Let Me Be" (Big Kettle Drum) - YoutubeThe Golden Rule - Britannica.comThe Platinum Rule - inc.comAllie Trowbridge/Meet Copper - MeetCopper.comHard Rock International – HardRock.comThoughts That Rock – ThoughtsThatRock.comCertified Rock Star - CertifiedRockStar.comCulture That Rocks: How to Revolutionize Your Company’s Culture (Jim Knight) – CultureThatRocks.comBlack Sheep: Unleash the Extraordinary, Awe-Inspiring, Undiscovered You (Brant Menswar) - FindYourBlackSheep.comRock ‘n Roll With It: Overcoming the Challenge of Change (Brant Menswar) – RocknRollWithIt.comCannonball Kids’ cancer – CannonballKidscancer.orgKeppler Speakers - KepplerSpeakers.comBig Kettle Drum - BigKettleDrum.comSpectacle Photography (Show/Website Photos) – SpectaclePhoto.comJeffrey Todd “JT” Keel (Show Music) - JT KeelERIK BAYLIS' BIO:Erik Baylis is the owner of the Chicago-based restaurant group, Big Onion Hospitality. The group is known for their creative concepts and exceptional food. He is the Founder & President of the non-profit organization Never Had A Bad Day Foundation, which provides grants to families undergoing pediatric cancer treatment. With over 18 years of experience in the hospitality industry, he is looked up to as an industry leader on a national level.  Mr. Baylis has been called the modern-day Bill Veeck for his cutting-edge and original marketing ideas.Mr. Baylis believes in taking action to move the industry forward. He does so by serving on numerous Chicago neighborhood boards helping to shape the community at a local level. Additionally, he is a Board Member for the Illinois Restaurant Association. By pushing for change and improvements to legislation, he helps to strengthen the hospitality industry for all.His life experiences and natural ability to connect with others tied with his willingness to help others, has led him to a new passion of motivational speaking and restaurant marketing consulting. Mr. Baylis is known for his tenacious work-ethic and has a reputation for fully committing to his projects.  Mr. Baylis is married and has two sons. His lifelong passion for wrestling and mentoring is continued through coaching his neighborhood’s youth program. He firmly believes he has never had a bad day in his life. This philosophy is the cornerstone of his beliefs. It shapes how he leads his day-to-day life and how he operates his business.  

This week, Ty brings a new game called "I Chose...you?!?" to the table, then they discuss games they're currently playing and they try to talk about games that remind them of summer break, but instead they vent about the broken and exploitative nature of employment.This week's Thumbs upNup is itch.io's Bundle for Racial Justice and Equality, which can be found here: https://itch.io/b/520/bundle-for-racial-justice-and-equalityShare this episode and send us a direct message on any social media platform and we will give you one of our 5 bundle codes. As stated last week, upNup absolutely stands with black lives matter and this is not only putting money into an incredible cause, but gives you tons of incredible games and resources.

Peter Croft is an absolute legend in climbing. We talked about ‘The Shadow’ in Squamish and how his ascent became a climbing game, lessons from spending time alone, experimenting with burning fat for fuel, how he trains for big solos and linkups, some of his most memorable climbs, long johns vs. lycra, and the magic of inspiration.  Support on Patreon:patreon.com/thenuggetclimbing  Show Notes:  http://thenuggetclimbing.com/episodes/peter-croft   Nuggets:  2:39 – Morning person, taking more rest days, learning about resting from John Bachar, and linking up The Nose and Half Dome in a day  6:59 – “Climbing is a process.”  7:51 – “Peter Croft is my spirit animal.”  8:43 – The friendly introvert, the honesty that comes from spending time alone, doing vs. sharing, and why Peter prefers smaller more intimate groups  14:33 – Shadow games, Peter’s onsight of ‘The Shadow’, and the power of inspiration    18:05 – The video of Jesse Huey climbing ‘The Shadow’, “There’s no place in the world I’d rather be than right here and right now”, and Peter’s transition from Squamish to CA  19:29 – So many new crags, early FAs up in Squamish, and Peter the fun hog  21:18 – Escaping to Leavenworth, a little bit of heaven, and increasing competitiveness in Squamish  24:39 – Soloing up and down Castle Rock, Peter’s Squamish circuit, and how down climbing improved his crack climbing  28:15 – Why Peter hasn’t spent much time projecting  30:51 – Peter’s progression, climbing his first 3-4 5.13s first try, and training by soloing tons of 5.10s and 5.11s  32:21 – Peter’s current training and fingerboarding, current projects, and working on weaknesses   34:15 – Soloing ‘The Rostrum’ and ‘Astroman’ in a day, preparation, and how Peter thinks about training for big solos (“Fitness shouldn’t be a factor.”)  36:08 – Soloing ‘ROTC Crack’ in Leavenworth, testing  fat for fuel, traversing the Stuart Range with a single water bottle and a banana, and the handgun story (“This is how I die.”)  43:44 – Fat for fuel, Peter’s thoughts on (super) high-carb diets, bonking from too much sugar, and “if in doubt, go with less.”  45:55 – The ‘University Wall’  48:03 – Alex Honnold’s free solo of ‘University Wall’, and why Peter never considered doing it himself  49:11 – Why Peter moved to California and why he stayed  51:29 – Exploring the Sierras, ridge traversing, and what makes The Hulk “wonderfully peculiar”.  54:20 – The ‘The Venturi Effect’, and the best stemming corner Peter has ever climbed  55:09 – The gripping free soloing story Peter told on the Enormocast (linked in show notes), and why Peter has survived while so many legendary soloists have died  1:01:41 – Adventure, reading ‘I Chose to Climb’ by Chris Bonington, how Peter got into climbing, and why he never got sucked in to big expedition climbing  1:04:26 – More of the Enormocast free-soloing story, polypropylene long johns, and climbing wet 5.8 friction scoops on his knees  1:09:45 – Tights vs. long johns, an egocentric era, why Peter never wore bright colored lycra, and wearing long johns on rainy days  1:15:00 – Advice Peter would have for himself when he was young (warming up, taking rest days, and picking goals more carefully while being spontaneous) and inspiration as a superpower  1:17:29 – Stumbling on inspiration, and onsighting a hard roof crack after failing on a 5.11   1:19:32 – How inspiration can raise the ceiling from 100% to 150%  1:21:03 – Rare is special, how aesthetics speak to Peter, and the benefits of traveling  1:22:57 – What Peter hopes his 80-year-old self would say to him, health scare, and why climbing for Peter is so much more than just the climbing  1:25:13 – Why Peter is so grateful for his friends, community, the growth of the climbing community in Bishop, and being surrounded by good energy  1:26:56 – Why the increased popularity of Bishop has been a good thing  1:27:57 – Writing, telling stories, and Peter’s current writing project  1:29:51 – Peter’s thoughts on writing a book  1:32:05 – Meeting Alan Watts at Smith Rock in 1981, the one-arm pull-up show, and not putting labels on different types of climbing  1:35:56 – What’s next for Peter, and his thoughts on bouldering as an impact sport  1:38:16 – Feeling like a kid in a candy store, gratitude for finding climbing, and having “the thing”  1:39:46 – Peter’s final thoughts for younger climbers, why he recommends traveling a lot, and the old Greek lady with the baby goats  1:42:04 – Peter’s upcoming trips, flow state with writing, and writing advice from John Long  

Episode 134 Brinson reviews JOKER & Recaps the Kingdom Choice Awards. CHH news and more! This Week playlist 1. Bridgewater “Shine” 2. Under5ive “Bold” 3. Lesun “K.I.S.S.” 4. This'l “Let It Knock” Ft. Derek Minor 5. Von Won “I Chose” 6. Eshon Burgundy “Nothing Above You”

On today's episode, Dr. Princess Fumi Hancock, PsychDNP discusses a very somber topic, in the advent of a young girl being killed by her mother's lover! "I Chose to Rescue Me" is a tribute to one of her Fearless Visionaries, Ramona Jones. She encourages her listeners to choose to rescue themselves before lives are lost. Health, #inspiration, #mental-health, #motivation, #wellness, #women, #USA, #SaudiArabia, #Empowerment, #FearlessVisionaries, #TeartheVeil. #Dreamer, #EmpowermentClinic, #PrincessofSuburbia, #DrFumiPsychDNP, #DrFumiHancock, #DrPrincessFumiHancock, #Rescue,#Selfcare, #SelfIdentity, #IdentityCrisis, #empowerment-clinic, #fearless-visionaries, #get-unstuck, #healthy, #inspiration, #mental-health, #motivation, #princess-fumi-hancock, #princess-of-suburbia, #teart-the-veil, #wealthy, #wellnessFor Inspiration: Join FearlessVisionaries Community on Facebook: https://www.facebook.com/groups/fearlessvisionariescommunity/Mental Health Disorders & Wellness: https://www.facebook.com/groups/AsktheWebPsychDNP/Pick Up #1 Hot New Release & Bestselling Book in 7 categories!Fearless Visionaries: TEAR THE VEIL (Vols 1 & 2) https://www.amazon.com/Fumi-Hancock/e/B009BHBI6SWebsite(s): http://fearlessvisionaries.comhttp://theprincessofsuburbia.com Questions for the Dr? askdrfumi@webpsychnp.com

On today's episode, Dr. Princess Fumi Hancock, PsychDNP discusses a very somber topic, in the advent of a young girl being killed by her mother's lover! "I Chose to Rescue Me" is a tribute to one of her Fearless Visionaries, Ramona Jones. She encourages her listeners to choose to rescue themselves before lives are lost. Health, #inspiration, #mental-health, #motivation, #wellness, #women, #USA, #SaudiArabia, #Empowerment, #FearlessVisionaries, #TeartheVeil. #Dreamer, #EmpowermentClinic, #PrincessofSuburbia, #DrFumiPsychDNP, #DrFumiHancock, #DrPrincessFumiHancock, #Rescue,#Selfcare, #SelfIdentity, #IdentityCrisis, #empowerment-clinic, #fearless-visionaries, #get-unstuck, #healthy, #inspiration, #mental-health, #motivation, #princess-fumi-hancock, #princess-of-suburbia, #teart-the-veil, #wealthy, #wellnessFor Inspiration: Join FearlessVisionaries Community on Facebook: https://www.facebook.com/groups/fearlessvisionariescommunity/Mental Health Disorders & Wellness: https://www.facebook.com/groups/AsktheWebPsychDNP/Pick Up #1 Hot New Release & Bestselling Book in 7 categories!Fearless Visionaries: TEAR THE VEIL (Vols 1 & 2) https://www.amazon.com/Fumi-Hancock/e/B009BHBI6SWebsite(s): http://fearlessvisionaries.comhttp://theprincessofsuburbia.com Questions for the Dr? askdrfumi@webpsychnp.com

"I Chose to Worship" by Reverend Doctor James T. Murphy, Jr.

Sometimes people wonder why feel our emotions? What good does it do when it is so uncomfortable? Have you ever felt the chasm between your mind and body - where you think something or have a plan, but your body and your emotions do something else? Where you think something positive about yourself, but you FEEL differently in your body – Like you think you're good enough and worthy, but somehow you don't quite feel it in your being or you manifest something else? Being in our bodies and feeling expands us into the unknown and what we cannot control, but gives us a world of wisdom, self-knowing, and self-love. In this episode, I talk about embodiment 101 for the skeptic in you, what qualities and capacities healing and integration requires, moving from rationalizing to feeling, the steps to feeling, the myths about being still or quiet, and accessing your wisdom. Also, listen in for updates about my adventures in Ireland being with horses, challenging learnings I have had, and where I am now in the world! Tune in later this week for the Felt Sense Menu and Five Senses Body Scan.
 Links, Article, and Resources All Show Notes for This Episode

When the seasons change you either adapt or remain stuck. The choice is yours. I Chose to Evolve.

Episode 102 Brinson gives the "7 Rules to fan engagement". Other topics: Royal Rumble, Prayers for Dillion Chase, Christian Hip Hop News, and new music from Oatmeal, 1k Phew, King Chav, LT, Von Won, Under5ive and more. You don't want to miss this episode of the GodChaserz Podcast. #Podcast #Podcasting #MusicBusiness #Business #MusicBiz #CHH #ChristianHipHop #IndieArtistPromo #DIYMusic #DIY #MusicMarketing #Kingdom #IndiePromotion This Week playlist 1. LT “For The Culture” 2. K-Drama & Reiley Rell “Overcomers ” 3. King Chav “Melodies” 4. Under5ive “Not Me” 5. Von Won “I Chose” 6. Oatmeal “Ain't Worried” Ft. 1K Phew 7. Brinson “Freestyle” Unreleased

In Episode 292 I discuss:    *the artwork my Mom used to have on the wall in our home, and how relevant it is for me today  *the insanity of my birthday this morning, and how I CHOSE to stop the snowball of craziness and SEE the lesson in it *the wash of GRATITUDE I felt for my Life as I was walking my youngest son, Kai, who was home sick from daycare, and the GEM I received from the lemons that started my day   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       1. Where are there lemons in your Life right now?  2. What will you CHOOSE to do about them, and How will you choose to SEE them?    RESOURCES    Follow me on Instagram here   Episode 279: You Will Want to Quit Episode 238: Do You Even See Your Wins? Episode 173: Why Gratitude is a Practice       Get your Complimentary Ticket for WWM Live (ONLY 23 tickets left)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here    

In this Episode 84: I Choose I discuss: *the 2 more powerful words of my Women Wanting More 90 Day Experience Coaching clients learned in my program over the last 60 days *the transformation that happens in 90 days when you do the work that is required in Having it All *a recent FB friend post about me being ‘too angry’ and the response I Chose back Listen to the latest Women Wanting More podcast episode in iTunes here. MORE TIP: Whatever you are going through in your Life right now: Are you CHOOSING your response to it, or are you a slave to your thoughts, feelings, emotions, and moods? And then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you from this. RESOURCES Episode 25: You Always Get to Choose Your Response The next Women Wanting More 90 Day Coaching Experience Webinar: Mindset Matters, is coming up on Wed March 16th at at 10AM MT. I'll be opening up only 10 spots for the next group of Women to go deep in this Group Mastermind Experience and Learn How to Have it All. Click here to Register for the Webinar, and the chance to apply for one of these limited 10 spots!  Warrior on Fire podcast (the inspiration for THIS podcast)  Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

I love being a nurse. I CHOSE to be a nurse after several other careers.  Once I was in to nursing school I worked my butt off to become a good nurse. Recently, I interviewed NurseNacole on my podcast and… The post Ep147: 3 Ways Being a Nurse has Impacted my “Real” Life appeared first on NURSING.com.

This week Leveling Up Episode #10 with Joshua Smith www.GSDMode.com My main focus with being health minded is energy management. I don't believe there is a "gift" of high energy... it comes from being 100% intentional and clear on the way I CHOSE to feel. Fuel your body and get your energy back!

I Choose to Remember the Benefits! I Choose to Celebrate the Grace! I Chose to Accept His Compassion!