Podcasts about I Know You

Season 5: Inside The Box W/ BoxhoundRadioEpisode 18: I Know You're Dating Someone, But Can I Still Talk To You? After taking a couple weeks off, the crew is back! And they're picking up right where they left off.Tune in and share with a friend! Boxhound Social Media:Instagram: @boxhoundlifestyleTwitter: @boxhound_Tiktok: @boxhoundlifestyleWebsite: https://www.allthingsboxhound.com/Follow the team members:IG: @ethan_scarlett @red_so_extra @sunnydaze_llk @tamarry_meTwitter: @_onlyethan @sunnydaze_llk @tamarry_me

In this episode, Jamie & Derrik review The Christmas Carol (2009) & Maleficent: Mistress of Evil. They also have a segment where they share their wishlist of more theme park rides turning into movies and vice vera. At the end of the episode, they play some mini games! Play along! ((NEXT EPISODE: We are watching The Last Unicorn, which can be found on Prime Video, & Invincible, which is on Disney+)) A Sweepstakes has been announced episode 10, for a chance to pick each part of a listener chosen episode!! Head over to our social media to see the rules! ((LAST CHANCE TO ENTER!!) Write to us at iknowyoudjpodcast@gmail.com, or find us on Instagram at @iknowyoupod, @jamiedorough & @bigfreakinggeek. Want a more visual experience? Then look for us on Youtube! We post our podcast every other Tuesday, so keep a look out for I Know You with Derrik & Jamie on any podcast streaming service. Thank you (: --- Send in a voice message: https://anchor.fm/iknowyoupodcast/message

In this episode, Jamie & Derrik review the the tv show Better Late than Never season 2 episode 4, 5 &6 and Kazaam. They also have a segment where they recommend more things with big beefy athlete actor boys in them. At the end of the episode, they play some mini games! Play along! ((NEXT EPISODE: We are watching Maleficent: Mistress of Evil & The Christmas Carol(2009). BOTH are on Disney+)) A Sweepstakes has been announced episode 10, for a chance to pick each part of a listener chosen episode!! Head over to our social media to see the rules! Write to us at iknowyoudjpodcast@gmail.com, or find us on Instagram at @iknowyoupod, @jamiedorough & @bigfreakinggeek. Want a more visual experience? Then look for us on Youtube! We post our podcast every other Tuesday, so keep a look out for I Know You with Derrik & Jamie on any podcast streaming service. Thank you (: --- Send in a voice message: https://anchor.fm/iknowyoupodcast/message

TEXT EZWAY TO 55678 SOCIAL NETWORK EZWAYWALLOFFAME.COM Brought to you by BRAINTAP.COM Radio Boomers Live Like our FB Page Every Mon. 10 a.m. PST With Host: James Zuley and Reatha Grey Reatha Grey Tech Time:  Special Guests: MATT J. DOYLE - Matt J. Doyle is now working in commercial real estate with Marcus and Millichap. He is also continuing his acting and producing career in Hollywood.  Hot Topic: News Updates Jim's Gem: Omar Periu Event and the #eZWayXperience...  Carmelita's Corner Special Guest: ***HAPPY 46 YEARS*** MR. & MRS. JERRY & CARMELITA PITTMAN!!!  We will celebrate **46 years of marriage** on Carmelita's Corner.  We will share our music which has become rare collectibles in the United Kingdom, Australia, and Japan. Besides "Rosebud" which I composed, Jerry and I wrote" Isn't It Lonely", the flip side.  Actually, that side took off over the A-side but Jerry and I still prefer "Rosebud".  Jerry's voice is heard near the ending of Isn't it Lonely and he is singing background on both sides. We will play "I Know You're Leaving Me" and Wild Love".  I am singing soprano in the background.  Call 1-914-338-1303  after 10:20 a.m. pst

In this summertime themed bonus episode, Jamie & Derrik tell some amazing stories from some summer vacations and play a lot of mini games! Listen & Laugh with us! ((Next regular episode, we watch Better Late than Never season 2, episode 4, 5 & 6 AND watch Kazaam.)) Write to us at iknowyoudjpodcast@gmail.com, or find us on Instagram at @iknowyoupod, @jamiedorough & @bigfreakinggeek. Want a more visual experience? Then look for us on Youtube! We post our podcast every other Tuesday, so keep a look out for I Know You with Derrik & Jamie on any podcast streaming service. Thank you (: --- Send in a voice message: https://anchor.fm/iknowyoupodcast/message

In this episode, Jamie & Derrik review the films Captain America: The First Avenger and National Treasure: Book of Secrets. They also have a segment where they recast an american classic film. At the end of the episode, they play some mini games! Play along! ((NEXT EPISODE: We are watching Kazaam on Disney+, & Better Late than Never, Season 2, episode 4, 5, & 6 on NBC.com.)) A Sweepstakes has been announced episode 10, for a chance to pick each part of a listener chosen episode!! Head over to our social media to see the rules! Write to us at iknowyoudjpodcast@gmail.com, or find us on Instagram at @iknowyoupod, @jamiedorough & @bigfreakinggeek. Want a more visual experience? Then look for us on Youtube! We post our podcast every other Tuesday, so keep a look out for I Know You with Derrik & Jamie on any podcast streaming service. Thank you (: --- Send in a voice message: https://anchor.fm/iknowyoupodcast/message

In this episode, Jamie & Derrik review the film Casablanca and Terminator. They also have a segment where they list their top 10 favorite stand alone films. At the end of the episode, they play some mini games! Play along! A Sweepstakes has been announced in this episode, for a chance to pick each part of a listener chosen episode!! Head over to our social media to see the rules! Write to us at iknowyoudjpodcast@gmail.com, or find us on Instagram at @iknowyoupod, @jamiedorough & @bigfreakinggeek. Want a more visual experience? Then look for us on Youtube! We post our podcast every other Tuesday, so keep a look out for I Know You with Derrik & Jamie on any podcast streaming service. Thank you (: --- Send in a voice message: https://anchor.fm/iknowyoupodcast/message

In this episode, Jamie & Derrik review the film Sex Drive & the tv show Outlander, Episode 7, 8, & 9. They also have a segment with some funny storytimes. At the end of the episode, they play some mini games! Play along! Write to us at iknowyoudjpodcast@gmail.com, or find us on Instagram at @iknowyoupod, @jamiedorough & @bigfreakinggeek. Want a more visual experience? Then look for us on Youtube! We post our podcast every other Tuesday, so keep a look out for I Know You with Derrik & Jamie on any podcast streaming service. Thank you (: --- Send in a voice message: https://anchor.fm/iknowyoupodcast/message

I Know You're Wondering...What's A Hoe Phase? To Put It Simply It's A Period Or Multiple Periods Of Time In Your Life That You're Being Very Promiscuous. The Length Of Said Phase Is Only Determined By The Person Going Through The Phase. On This Episode, We Discuss Our Own Hoe Phases And Why It Was Beneficial To Us.

In this episode, Jamie & Derrik review the films Dunkirk & The Pianist. They also have a segment doing a live reaction to the new movie trailer, Luca. At the end of the episode, they play some mini games! Play along! Write to us at iknowyoudjpodcast@gmail.com, or find us on Instagram at @iknowyoupod, @jamiedorough & @bigfreakinggeek. Want a more visual experience? Then look for us on Youtube! We post our podcast every other Tuesday, so keep a look out for I Know You with Derrik & Jamie on any podcast streaming service. Thank you (: --- Send in a voice message: https://anchor.fm/iknowyoupodcast/message

Host Doug Stephan begins with introducing us to Michael Harrison, owner and publisher of Talkers Magazine. www.talkers.com Michael played the music of Gunhill Road when he was a disc jockey 50 years ago. Now, he has helped to bring a new Gunhill Road song to life. He is now considered by the band as a full-fledged member for his work on the new song “I Know You're Real.” He called his new status a “mega-hoot.” https://www.youtube.com/watch?v=mIbOsKBz6og He says the song is “a spiritually uplifting tribute to animal welfare,” a subject near to his heart. Next, our weekly visit with Uri Geller www.urigeller.com who has a difficult time talking about the bombings near his home in Israel. He asks for your prayers. Then, Psychic Scout Mary O'Maley www.psychicscout.com and host Doug discuss the power of thoughts and words. Finally, Actor/Astrologer Laura Banks https://www.stargalnetwork.com/ she can be contacted at: 352-552-1243 says that Saturn is about to turn Retro and suggests a review of responsibilities and commitments.

In this episode, Jamie & Derrik review the Cancelled tv show "I am not okay with this" from Netflix. They also have a segment talking what tv shows they think should have (or should be) been cancelled. At the end of the episode, they play some mini games! Play along! Write to us at iknowyoudjpodcast@gmail.com, or find us on Instagram at @iknowyoupod, @jamiedorough & @bigfreakinggeek. Want a more visual experience? Then look for us on Youtube! We post our podcast every other Tuesday, so keep a look out for I Know You with Derrik & Jamie on any podcast streaming service. Thank you (: --- Send in a voice message: https://anchor.fm/iknowyoupodcast/message

In the very first bonus episode, Jamie & Derrik tell some amazing stories from their college years and play a lot of mini games! Listen & Laugh with us! Write to us at iknowyoudjpodcast@gmail.com, or find us on Instagram at @iknowyoupod, @jamiedorough & @bigfreakinggeek. Want a more visual experience? Then look for us on Youtube! We post our podcast every other Tuesday, so keep a look out for I Know You with Derrik & Jamie on any podcast streaming service. Thank you (: --- Send in a voice message: https://anchor.fm/iknowyoupodcast/message

Hotter than a pepper sprout here's two hours of the best of new music. Enjoying the show? Please support BFF.FM with a donation. Playlist 0′18″ Lilys by Warpaint on Lilys (Heirlooms) 2′47″ IDK by Phoebe Green on IDK (Chess Club/AWAL) 12′33″ One Breath by Empress Of on One Breath (Major Arcana) 17′34″ I Wanna Die (But I Can't Cuz I Gotta Keep Living) by Pronoun on OMG I MADE IT EP (Wax Bodega) 18′44″ Remember Blushing by Charles on Let's Start A Family (Babe City) 22′57″ Mollyduker by Good Morning on Mollyduker (Polyvinyl) 30′34″ Cake by Lydia Ainsworth on Sparkles & Debris (Zombie Cat) 33′35″ Control by Molly Burch on Romantic Images (Captured Tracks) 36′59″ Swimmer by Half Waif on Mythopoetics (Anti-) 40′05″ Human Condition by Sjowgren on Human Condition (Long Time Friend Discount) 42′20″ Saturn by Mia Joy on Spirit Tamer (Fire Talk) 53′43″ Please by Jesse Ware on What's Your Pleasure? (Deluxe Edition) (PMR/Friends Keep Secrets/Interscope) 58′01″ Prayer From Nowhere by Cold Cave on Fate In Seven Lessons (Heartworm) 63′04″ Pour A Brain by Mui Zyu on Pour A Brain (Father/Daughter) 66′31″ Cheers by Faye Webster on I Know You're Funny haha (Secretly Canadian) 75′07″ t-shirt by Shura on forevher (Deluxe Edition) (Secretly Canadian) 78′44″ Money Making Machine by Current Joys on Money Making Machine (Secretly Canadian) 82′28″ Sentimentality by Remember Sports on Like A Stone (Father/Daughter) 87′09″ Gone by Crumb on Ice Melt (Self Released) 89′59″ It's Dangerous by Hurry on Fake Ideas (Lame-O) 97′56″ Uptight by Sunjacket on More Lifelike (Self Released) 104′04″ Hurt A Fly by Squirrel Flower on Planet (i) (Polyvinyl) 106′45″ Heaven by CFCF on Memoryland (BGM Solutions) 116′46″ Jackson (Johnny Cash Cover ft. Orville Peck) by Trixie Mattel ft Orville Peck on Full Coverage Vol 1 (Self Released) Check out the full archives on the website.

On The Mountain Life , Lynn and Pete speak with local Park City resident, founder of the Summit County Children's Justice Center, and longtime investigator for the Summit County attorney's office, Dr. Christina Sally and Andrea Silver, Board Vice President of Friends of the Children's Justice Center of Summit County. Dr. Sally's area of expertise is the investigation of child abuse and interviewing children. Dr. Sally has a children's book out called: I Know You, And .... The book teaches young children to recognize situations in which someone has the potential to sexually abuse them.

In this episode, Jamie & Derrik review the films Parasite & Moonlight. They also have a segment talking about the 93rd Academy Awards. At the end of the episode, they play some mini games! Play along! Write to us at iknowyoudjpodcast@gmail.com, or find us on Instagram at @iknowyoupod, @jamiedorough & @bigfreakinggeek. Want a more visual experience? Then look for us on Youtube! We post our podcast every other Tuesday, so keep a look out for I Know You with Derrik & Jamie on any podcast streaming service. Thank you (: --- Send in a voice message: https://anchor.fm/iknowyoupodcast/message

TRACKLIST: 1. Listen to Your Heart - Durand Jones & The Indications 2. Home - Illa J 3. Rains It Pours - Justin Nozuka 4. Zbra - Nikitch & Kuna Maze 5. I Know You, I Live You - Chaka Khan 6. Play Mass - Sons Of Kemet 7. Ma Wonka (feat. Pat Thomas) - Nubiyan Twist 8. IMWTWOTF - AYLØ 9. Casa Vieja - Jomero 10. Warm Thoughts - Flume 11. So I Lie - Miguel 12. Nós não ama w/ VHOOR (feat. VHOOR) - l v k s 13. Tracphone - Latrell James 14. Let It Go (feat. Missy Elliott & Lil 'Kim) - Keyshia Cole 15. How's It Goin' Down (feat. Faith Evans) - DMX 16. SHIT DON'T STOP - Wale 17. BEST INTEREST - Tyler, The Creator 18. 'Bout It - JMSN 19. Thunder Love - Little Dragon 20. Roots of Freedom - Zara McFarlane 21. All Night Long (feat. Erykah Badu) - Common 22. Eternal Light - Free Nationals & Chronixx 23. In My Corner - ELHAE 24. No More Tries. - Gallant & VanJess 25. Gimme the Wheel (feat. Smino) - Alina Baraz 26. Fwm2 - Juicy Black 27. Sorry To Say - Tempest 28. Rush - Roses Gabor 29. Some Goodbyes Come With Hellos - Celeste 30. Been Around - Cordae 31. Yu - Sango & Waldo

In this episode, Jamie & Derrik review Godless (episodes 1-3) & The Mandalorian (episodes 1, 4, 7, & 8). They also have a segment talking about the evolution of Clint Eastwood. At the end of the episode, they play some mini games! Play along! Write to us at iknowyoudjpodcast@gmail.com, or find us on Instagram at @iknowyoupod, @jamiedorough & @bigfreakinggeek. Want a more visual experience? Then look for us on Youtube! We post our podcast every other Tuesday, so keep a look out for I Know You with Derrik & Jamie on any podcast streaming service. Thank you (: --- Send in a voice message: https://anchor.fm/iknowyoupodcast/message

Easter Sunday 2021! The post I Know You’re Looking For Jesus appeared first on Plymouth Meeting Church.

In this episode, Jamie & Derrik review The Prestige & The English Game episodes 1-3. They also have a segment of some of their favorite tv rivalries. At the end of the episode, they play some mini games! Play along! Write to us at iknowyoudjpodcast@gmail.com, or find us on Instagram at @iknowyoupod, @jamiedorough & @bigfreakinggeek. Want a more visual experience? Then look for us on Youtube! We post our podcast every other Tuesday, so keep a look out for I Know You with Derrik & Jamie on any podcast streaming service. Thank you (: --- Send in a voice message: https://anchor.fm/iknowyoupodcast/message

In this episode, Jamie & Derrik review Life Itself & Thor: Ragnarok. They also give you a Random Recommendation segment of some of their favorite songs. At the end of the episode, they play some movie music mini games! Play along! Find their Spotify Playlist by searching "I Know You with Derrik & Jamie Podcast Playlist." Write to us at iknowyoudjpodcast@gmail.com, or find us on Instagram at @iknowyoupod, @jamiedorough & @bigfreakinggeek. Want a more visual experience? Then look for us on Youtube! We post our podcast every other Tuesday, so keep a look out for I Know You with Derrik & Jamie on any podcast streaming service. Thank you (: --- Send in a voice message: https://anchor.fm/iknowyoupodcast/message

"Going down in The Listening Booth is blues with Menahan Street Band, some light electro via Couch Prints, and alt country Thunder Jackson. DJRePete also dives into the genre-range of new albums by Kyle Edward Connolly and The Weather Station with a few non-consecutive blocs. And he checks in with creative performances in the times of pandemic via Albertine Sarges and Pearl Charles. Plus, hit up info on an optimistic fall tour planned for the UK for the new Maximo Park record. 00:00 - Mic Break 01:11 - Roller Coaster - Albertine Sarges 05:50 - Strange Life - X 08:21 - Nothing Without You - Cloud Nothings 11:38 - Little Backwards Glance - Glitterer 12:53 - Party Of My Making - Maximo Park 16:53 - The Acid Remark - Maximo Park 20:21 - Mic Break 21:29 - Hope - Arlo Parks 25:50 - Love X INEZ - INEZ 28:29 - Atlantic - The Weather Station 32:15 - What I Need - Pearl Charles 35:33 - Mutual Friend - Henry Grant 38:08 - Writ In Water - James Houlahan 41:39 - Guilty Party - Thunder Jackson 44:46 - Quick Thought - Kyle Edward Connolly 47:23 - Mic Break 48:14 - Swinging Planet X - The Fleshtones 50:57 - Somerset Morning - The Fleshtones 53:34 - Ground Me - Sam Newton 56:32 - Far, Far Away - Bodies of Water 59:53 - Women in Love - Bodies of Water 63:45 - Coming Through - Kyle Edward Connolly 64:49 - The Fool - Brigid Dawson And The Mothers Network 68:48 - Sixth Hammer - The Budos Band 71:42 - The Starchaser - Menahan Street Band 74:21 - Rainy Day Lady - Menahan Street Band 77:36 - Mic Break 78:06 - Moonlight Parade - Jonas Carping 82:31 - Out Of Reach 1 - Jonas Carping 86:59 - Hangman - PACKS 89:16 - I Know You're Wrong - Another Michael 91:15 - Renaissance Man - Bill Jr. Jr. 95:53 - Alice - Haley K Turner 99:10 - Mic Break 99:27 - The Earthquake - The Planes 102:38 - Tried To Tell You - The Weather Station 106:10 - Everything I Had - Sun June 110:06 - The Mechanic - Kinlaw 113:24 - 510s - Small Sins 117:03 - Tell U - Couch Prints 121:12 - Mic Break 121:46 - F***You - Jordana 124:55 - Finish "

In this premier episode, Jamie and Derrik review Carol and Our Idiot Brother. They also listen to the Kong vs Godzilla trailer. The mini games they play are Bad Movie Reviews trivia and Wheres this Quote From. Write to us at iknowyoudjpodcast@gmail.com, or find us on Instagram at @iknowyoupod, @jamiedorough & @bigfreakinggeek. We post our podcast every other Tuesday, so keep a look out for I Know You with Derrik & Jamie on any podcast streaming service. Thank you (: --- Send in a voice message: https://anchor.fm/iknowyoupodcast/message

In this episode, Jamie and Derrik review Mowgli: Legend of the Jungle and Soul Surfer. They also recast The Wild Thornberrys family for a live action remake. The mini games they play are Would You Rather and Superfight. Write to us at iknowyoudjpodcast@gmail.com, or find us on Instagram at @iknowyoupod, @jamiedorough & @bigfreakinggeek. We post our podcast every other Tuesday, so keep a look out for I Know You with Derrik & Jamie on any podcast streaming service. Thank you (: --- Send in a voice message: https://anchor.fm/iknowyoupodcast/message

Right now, the very first diabetes technology with roots in the do-it-yourself community is in front of the FDA. Tidepool CEO Howard Look joins us to talk about what, if approved, will be a prescription mobile app controller: Tidepool Loop. We get details on the submission, including everything from how you’d actually get this app to whether you’ll be able to set your own blood sugar target ranges to which devices Loop could work with, international possibilities and much more. Learn more about Tidepool Loop  Our first conversation with Howard Look from 2016 Howard announces Tidepool will shepherd Loop to the FDA (2018) Howard mentioned Tidepool documents. Find those here In Tell Me Something Good a teenager with type 1 has a big idea about a Funko Pop character and some positive news for diabetes camps this summer. This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Check out Stacey's book: The World's Worst Diabetes Mom! Join the Diabetes Connections Facebook Group! Sign up for our newsletter here ----- Use this link to get one free download and one free month of Audible, available to Diabetes Connections listeners! ----- Get the App and listen to Diabetes Connections wherever you go! Click here for iPhone      Click here for Android   Episode Transcription:  Stacey Simms  0:00 Diabetes Connections is brought to you by Dario health. Manage your blood glucose levels increase your possibilities by Gvoke HypoPen the first premixed auto injector for very low blood sugar, and by Dexcom, take control of your diabetes and live life to the fullest with Dexcom.   Announcer  0:21 This is Diabetes Connections with Stacey Simms.   Stacey Simms  0:26 This week, the first Do It Yourself based diabetes tech goes to the FDA. We will get details on the submission of Tidepool Loop  , including everything from how if approved, you'd actually get this app to whether you'd be able to set your own blood sugar target ranges,   Howard Look  0:43 we did  in our submission to the agency proposed flexible set point. We are in review right now. That is something new, and most companies before us have submitted with fixed set points or a limited set of set points. That is something that we are discussing with the agency we're not yet cleared, so I can't tell you how that discussion will go.   Stacey Simms  1:05 That's Tidepool CEO Howard Look. He also answers questions about which devices this version of Loop  could work with, international possibilities and a lot more. in Tell me something good a teenager with type one has a big idea about a Funko Pop character and some positive news for diabetes camps this summer. This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Welcome to another week of the show always so glad to have you along. We aim to educate and inspire by sharing stories of connection with a focus on people who use insulin. My son was diagnosed with Type One Diabetes just before he turned to my husband lives with type two diabetes, I have a background in broadcasting. And that is how you get the podcast. This week's subject is one that a lot of you are really excited about. I was going to say it's something that you've been waiting for. But I know a good portion of my listeners are part of the we are not waiting movement, and are using a DIY version of Loop  already. For those who are not. What is Loop ? Well, that's a big question and I will direct you to a bunch of our past episodes. With the we are not waiting hashtag you can just go to Diabetes connections.com there's a search box on the upper right hand side of the website. And I have put all one word hashtag we are not waiting as a search term for any episode that deals with that with the DIY community. Of course, you can also Google Tidepool Loop  , that sort of thing. But as simply as I can try to define it here, Loop  is one of a couple of programs created by the community. This is not something that's commercially available, and it helps insulin pumps and continuous glucose monitors communicate. DIY Loop  uses a Riley link another external piece of hardware to help with this. And it works with Omnipod and older Medtronic pumps. There are other programs openAPS Android APS, which work with older Medtronic pumps. That is a very quick and very light to say explanation of it. So I urge you if you're interested, although Howard always does terrific job of explaining more when I do talk to him here, I just want to make sure that you understand kind of all of the groundwork, this is not something that have popped up in the last couple of months. In fact, in late 2018 Tidepool , which was well known by then as a nonprofit, open source, a call it an information hub for people with diabetes, they announced they would shepherd DIY Loop  through the FDA making it a lot easier for non diy yourself types to access what is really life changing technology. And now just over two years later, they've submitted and I don't know if an information hub is the best way to describe Tidepool , but it was started because there was no place at the time to view diabetes data in one place, I don't believe there really is still you can see data from your pump, your CGM, your meter all in one uploadable place and use interactive graphs and see trends and patterns in a way that was never available before. And I don't think it's available as robustly anywhere else. And then you can share with your healthcare team and invite other people and your healthcare providers to look at your charts and your graphs and your data. So that's how Tidepool s started. And if you want to hear the whole story about how they stepped up to take this new task on, again, I will link up these specific episodes at the homepage for this one at Diabetes connections.com. By the way, this is also a video interview, you can check that out at the Diabetes Connections YouTube channel, I'll put a link in the show notes there as well. I do want to give a quick disclosure here. I did a project for title in the spring of 2019. I was helping out with some research interviews in the community, that sort of thing. I bring it up because they paid me as a freelancer. And while they've never paid me for the podcast, I think it's important to always let you know about that kind of thing. By the way, I'm very good at community interviews and freelance projects like So reach out if you ever need a hand. Okay, Howard Look in just a moment. But first Diabetes Connections is brought to you by Gvoke Hypopen. And you know, almost everyone who takes insulin has experienced a low blood sugar and that can be scary. A very low blood sugar is really scary. And that's where Gvoke Hypopen comes in. Gvoke is the first auto injector to treat very low blood sugar. Gvoke hypo pen is pre mixed and ready to go. With no visible needle. That means it's easy to use, how easy is it, you pull off the red cap and push the yellow end onto bare skin and hold it for five seconds. That's it, find out more go to Diabetes connections.com and click on the Gvoke logo. Gvoke shouldn't be used in patients with pheochromocytoma or insulinoma visit gvoke glucagon.com slash risk.   My guest this week is co host Howard book here to talk about the very exciting submission of a Loop  app to the US FDA, there is so much to talk about here. But Howard, let me just first welcome you to the show. Thanks for coming on.   Howard Look 6:05 Hi, Stacey. It is so great to be here. I'm so excited to see you again. And so grateful for you having me on your show.   Stacey Simms  6:12 Thank you. You know, it's funny to look back. And we have a lot to talk about. But I should say as we're getting started here, I have talked to you many times, but twice for the podcast and the first time was almost five years ago now. So as we go through this conversation, and as you're watching or listening, there's gonna be a lot of presumed knowledge, I think we're not going to try to explain everything. So I will link up the previous episodes where we talked about title and it's early days, and then the announcement a couple of years ago about this. But I think that even just a quick, cursory Google search will get you up to date before you listen to the interview. But there's a lot here. So Howard, thanks again. Let's dive right in. My   Howard Look 6:52 pleasure. Thanks for having me.   Stacey Simms  6:53 What did you all submit? Tell me about what actually went to the FDA.   Howard Look 6:58 I have learned more about how FDA submissions go than I ever imagined my whole life. So we submitted what is known as a 510 k application, which is a big set of documents that says to the FDA, here's what we have built. And here's how we built it. And here is the work that we did to show clinical evidence to show software cybersecurity, what's called verification data, how we know that the software is working as intended. It describes what it looks like, how it works, what the requirements are. And all of that ended up being about a 2000 page submission, which sounds like a lot, but I've heard that other submissions are far far bigger. So we feel like it was a well crafted submission. And we are now in the thick of what is called FDA interactive review. So we sent in our submission on December 17. Turns out that was a snow day in Washington DC. So that was our thing. So our lawyers office used a courier  to get a DVD ROM and deliver it to silver springs, Maryland. And what the FDA got was a bunch of documentation about Tidepool   Stacey Simms  8:14 you submitted Tidepool Loop  , this is an app, what is you know, what do you I guess we can fast forward what would the finished product be?   Howard Look 8:22 So Tidepool Loop  is a mobile application once it is cleared by the FDA and I have to be super clear it has not yet been cleared by the FDA It is currently under review. So it is not yet available. But once it is cleared Tidepool Loop will be a mobile application for iPhone. And people will be able to get it just like you get any other iPhone app by going to the App Store and downloading it, it will be prescription required. So you'll have to go to your endo or your doctor and say this is something I would like and get a prescription code. And then people will be able to download that app from the App Store. And what Tidepool Loop  will do is it'll connect to insulin pumps and continuous glucose monitors. And it's what's called an automated insulin delivery device or some people call it other people call it closed loop or artificial pancreas. But basically it's software that automatically controls insulin delivery based on glucose values. And based on predicting how your body is going to react to insulin and carbohydrates. And it automatically uses an algorithm or math a fancy word for math to decide how much insulin you should get. So long winded answer Tidepool Loop is a mobile app that controls insulin delivery.   Stacey Simms  9:40 Well, it's not long winded at all because I know there's a lot more to it than just that even But to be clear, when I think about this, and we'll go I would love to talk more about the history and DIY and and so much of that. It basically is the brains of the operation. So you have your pump, you have your CGM but you need that program. So you know, we have the controller queue we have horizon with Omnipod, if I'm getting that right used to be type zero, which we may see in other pumps, this is that   Howard Look 10:07 that's exactly right. There's there's three pieces to an automated insulin delivery system. There's the insulin pump, which I think most people are familiar with, but it holds a reservoir of insulin. And sometimes it's something that you clip to your belt, like a Medtronic pump or a Tandem pump. And sometimes it's a self-contained unit, like an Omnipod that sticks right on your skin. So that's component number one is the insulin pump. component. Number two is the continuous glucose monitor. And the one that I think a lot of people are familiar with is the Dexcom G6, that's a super popular continuous glucose monitor or CGM, but there are others out there as well. And then the third piece is this controller piece in the middle. And what the controller does is it reads the data from the CGM. It also takes other information such as what your insulin to carb ratio is, what your insulin sensitivity factor is, knowledge about your basal rates. And it combines all that information using math and determines how much insulin you should be getting. And what's cool about it, people living with type one diabetes are used to that and used to doing the math on a napkin to figure out what their dose should be. But what's cool about it is that the software does it for you. And in the case of most automated insulin delivery systems, it does it automatically every five minutes, which is great, because that's a lot of math, and it's doing it for you. And it's also paying attention to how your body is reacting to what happened previously. And that's why it's called a closed loop system. It delivers insulin it it determines information. And then that brings that information back into the system to determine what it should do on the next iteration of the loop .   Stacey Simms  11:49 And it really has been amazing. I mean, we use I mentioned control IQ. And I had no idea even though I had been told I could make you know, 300 decisions a day, one every five minutes, and then an additional one every hour. I remember the first morning I checked, and it kept Benny at like, let's say one 10th or 105. Great number I was so excited to see. And I thought oh, well, it didn't have to work very hard last night, because he was just cruising. And I went into the pump.   Stacey Simms  12:12 And it had adjusted every five minutes. It's incredible. I don't know why I had, I hadn't thought about it that way that it would have to work just as hard right to keep him at that number. And it's not something that most people really have the inclination to sit there, you know, and do all day long. It was amazing to me just in a way. Howard, I gotta tell you, and you look at this as a parent of a child with type one, it kind of assuage my guilt of not being perfect all these years. Oh, yeah.   Howard Look 12:40 Yeah, I know exactly what you mean. So our daughter, Katie, she's 21 now but she was diagnosed with type one when she was 11. And I totally I know exactly what you're talking about, as a parent, that feeling of why can I get this right? How can I do more? What Why is this so hard? And the answer is, because it's frickin hard. It is really hard work. And these systems are taking that really hard work and bottling a whole bunch of it up into these decisions that it can make every five minutes. And even they have to work hard. If you actually look at what the systems are doing. They're adjusting insulin delivery up or down every five minutes. And they're doing their best. And it's still really hard. And so yeah, I know exactly what you're talking about, and realizing what we as parents did getting up multiple times during the night giving correction doses trying to get it right. Like we all deserve a gold star for that because it is frickin hard work. You know, and everyone living with type, of course will start to because not just as parents, like people living with type one, doing this   Stacey Simms  13:46 for decades, exactly with no breaks. So I have a lot of specific questions about title that my listeners have sent in. I'm cautious about getting too specific. I'm going to ask you, you may have to say can't answer that. Can you answer that? But before I do, I'd love to take a moment and talk about the significance of this being something that started as part of the DIY community.   I was looking back and my podcast started in 2015. But we are not waiting and started really that that same came in 2013. But people working on things like this before that. Yeah. What's the significance? As you see it, of my understanding is this is the first kind of crowdsource DIY diabetes component. I'm not really sure what else to call it to go in front of the FDA. It seems like we should just kind of stop and mark that.   Howard Look 14:31 I agree. There is so much to celebrate about the story. And what you just mentioned, is one of the huge components. So Tidepool Loop is based on an open source project that was known as Loop. I usually call it DIY Loop just to differentiate it, but it was just known as Loop. And there's a wonderful medium blog post by Nate Ratcliffe, who is the original author of Loop  and he talks about how the works He did was built on top of the work that people did before him, people like Ben West and john Costik, who figured out how to control diabetes devices over wireless communication protocols. And then Pete Schwab who's the, his daughter is named Riley and Pete went and taught himself hardware design so that he could invent the Riley link, which made it possible to control at first Medtronic insulin pumps and then later Omni pod pumps remotely from an iPhone over Bluetooth. So it's this really incredible story of innovation of people figuring out how to make this happened. There's a whole other wonderful blog post that for your technically minded readers about the reverse engineering efforts that went into figuring out how to control the Omnipod, and how to add that functionality into Loop , which at the time only could control Medtronic pumps. And so it just goes on and on and on. There's a gentleman named Joe Moran, who was instrumental, he's been living with type one for decades, and he was instrumental to that effort. And so there's the open APS community and the Android APS community, Dana Lewis and Scott Liebrand, who I know you've met. And the story is that when the community really wants to do something, they just go figure it out, it's the most it to me the most incredible example of tenacity and innovation, and grit, and everyone working together for the greater good. And all of that transpired with people just doing their thing on their own, you know, nights and weekends, or, you know, none of them all of those names that I mentioned, it wasn't their day job to go do that. They did it because they wanted to help improve lives, their own lives, or the people they love living with with type 1 diabetes. And so what we did at Tidepool is we saw how popular Loop  or DIY Loop  was, my daughter started using it when she was still in high school, six years ago, and was getting incredible results, a bunch of other type coolers. Were using it. And we thought to ourselves, you know, what, we're in a really interesting position as a nonprofit, as an open source organization that has chosen to engage deeply with the FDA that we could take this open source project built by the we're not waiting community, and we could actually bring it into our regulatory quality system. And we could take it to the FDA and say, Hey, FDA, we actually would like to make this broadly available, we would like to put it in the App Store. And we started floating this idea with everyone with the we are not waiting community, with the device makers that would have to cooperate with the FDA, with the funding organizations like JDRF. And the Helmsley charitable trust. And across the board. Everybody thought it was a great idea. And so that was really, to me, it was just so heartwarming to know that everybody agreed, yes, this needs to happen. It can't these great systems that are helping our kids sleep through the night and helping us achieve, you know, really great, lower burden control of our diabetes, that we want to do our part to now pay it forward and help make it broadly available. So I was just I couldn't be more thankful and grateful to that entire community. So I often say we are standing on the shoulders of we're not waiting giants.   Stacey Simms  18:30 That's great. All right. So now let's get down to the nitty gritty because people want to know what this is really going to look like. Let's start by talking about understanding that things change. And I'm sure that you want to work with everybody down the road, when or if this is approved. What are they approving? Is it for use with just Omni pod? I know you have an agreement with Medtronic, what starts out of the gate?   Right back to Howard answering that question. But first Diabetes Connections is brought to you by Dario. Health. And over the years, I find we manage diabetes better when we're thinking less about all this stuff of diabetes tasks. That's why I love partnering with people who take the load off and things like ordering supplies, so I can really focus on Benny, the Dario diabetes success plan is all about you. All the strips lancets you need delivered to your door, one on one coaching so you can meet your milestones, weekly insights into your trends, with suggestions for how to succeed get the diabetes management plan that works with you and for you. Daria has published Studies demonstrate high impact clinical results, find out more go to my dario.com forward slash Diabetes Connections. Now back to Howard Look talking about what devices will pair with Tidepool Loop .   Howard Look 19:48 So the first thing I have to be super careful because this is not yet an FDA cleared product and the FDA has very strict rules about marketing a product before it's actually available. So I'm just gonna make a statement upfront that I will probably repeat over and over, I'm going to describe the process to you that we are going through. But I'm not yet describing a product that is cleared by the FDA. And we are not yet approved to market this. So I'm what what we can do because we're a nonprofit because we're radically transparent. We share everything that we're doing with the community. So all of our engagement with the FDA, for example, we've publicly, openly published on our website. So your listeners who want to actually see what we've talked to the FDA about can go to tidepool.com/ documents, and see all of the interactions we've had over the years that I'm about to describe. So here's what I can say, openly, transparently. publicly, we have announced that Tidepool , the organization has development agreements with Dexcom, with Medtronic, and with Insulet. What I can't say is the other device makers that we are also working with, I can just say that there are other device makers, every device maker has their own timeframe about when they are comfortable talking about it. And so the first pair of device makers that we announced where Insulet, Omnipod, and Dexcom, with the Dexcom G6. And that's really notable because they have already gone to the agency, and they themselves have submitted their devices for clearance in this interoperable ecosystem. So I should if you want me to, I should probably take a little sidebar here and talk about interoperability and how   Stacey Simms  21:36 you may certainly take us out into what I call the Mr. Potato Head. Diabetes technology, so the floor is yours.   Howard Look 21:43 Super. So the FDA really gets a huge amount of credit here, because they went to industry to all of us in the diabetes device business, and they said, Hey, all y'all device, diabetes device companies, this is way too hard when you come to us with these big giant submissions for these big giant systems that include all of those components that I talked about earlier, the pump, the CGM, the controller, and everything that has to go with it. So we the FDA would like you to start thinking differently. And what they did is they issued what are called de novos, which is where they make a new product classification de novo literally means from the new and so it's a new product classification for interoperable components, and they created three different components, the eye CGM, or integrated continuous glucose monitor, the ACE pump, or alternate controller enabled insulin infusion pump and the AGC the interoperable automated glycaemic controller. So those three de novos are critical because they allow a company like us to say, hey, FDA, I'm not coming to you with an entire system that does all three things together. I'm just coming to you with one piece. So we have submitted an AGC the interoperable automated glycemic controller Dexcom submitted the IC gm Insulet submitted an ace pump and has also been talking about their future Ace pump roadmap, Tandem did the same thing. what's notable about Tandem is they submitted an ace pump and an AI AGC. So you were mentioning the type zero algorithm earlier the algorithm that is known as control IQ started its life as the type zero algorithm. So they submitted both an ace pump, which is the Tandem x two platform and the AI AGC which is known as control IQ technology, which, as you know, started its life as the type zero algorithm. So we owe a huge debt of gratitude to the agency for creating that interoperable pathway.   Stacey Simms  23:48 I'm going to probably ask you a bunch of questions that you will answer just like that. And I'll try my best not to know that while there is a large component of people very interested in the history, and the alphabet, the alphabet soup and everything you went through. There's also a large amount of people who say, when this thing comes out, can I slap it onto my Omni pod and use it? Yes. So the question then becomes, does it matter what type and again, if you can answer this I totally understand. Does it matter what type of pod they're using? Because we have dash we have on arrows and we don't use Omni pod, so I may be getting this wrong. And then we have Octopod, five with horizon coming out later this year. So you know, people are saying Howard, what do I stock up on?   Howard Look 24:31 I see. So let me so I can't specifically say what will be cleared by the FDA because it hasn't been cleared yet, but I can tell you what the intent of Tidepool Loop   is. So Tidepool Loop  is intended to be an IEC and interoperable automated glycemic controller. And in order to be that type of device, it can only work with IC GM or Ace pumps. So it will not be able to work that with anything that does not have an ace pump does it And it will not be able to work with anything that does not have an IC GM designation. Got it?   Stacey Simms  25:06 Okay. And then my next question is, and this comes back to I think I asked you this the very first time when you announced, you know that you were hoping to shepherd Loop to the FDA. And it's an interoperability question that I still can't wrap my brain around. I'll give you the example of Omni pod. So I'm very excited this fall, I get my Omni pod five with horizon. It's got its own hybrid closed Loop  system, or whatever they're calling it these days. And then I hear Oh, Tidepool  is out. And I want to go to the app store and get Loop . Do I flip a switch on my Omni pod? PDM? Or do I have to? Do I have to right now, because I know you're talking to interoperability in the future and everything. But what happens now? Can I switch to it? Or do I have to pick one and then stay in that?   Howard Look 25:47 I don't believe people will be locked in the so there is no Well, I shouldn't speak for Insulet, right, there is no switch on the PDM pods. The way pods work is they can pair to one controller at a time. But pods are disposable. So if you pair one controller to a pod, you can pair the next pod to a different controller. So that would be the idea there, there's no switch that you flip, the idea with type will Loop would be as a different kind of controller that you wouldn't need to use your PDF, you would use type of Loop  on your phone. Great.   Stacey Simms  26:19 I think everybody's gonna hopefully they all want to go to phone anyway. And that's what everyone seems to be working for. And I know most of my questions that are also for Omnipod. And you really can't answer them. So we will talk to Omnipod down the road and find out more. So let's go back to a bunch of questions about the targets because one of the things that people love so much about DIY, is that they can really set these target ranges for how they want and other things. Um, can you speak to that? What kind of flexibility as compared to what people understand with DIY Loop? May they experience the Tidepool Loop?   Howard Look 26:47 Yeah, it's a super question. The first thing I will say is, we totally understand how the community loves having the flexibility of choosing their own target range set points. And we believe in that as well. That is definitely something that type schoolers who use DIY lube, understand the value in that my daughter uses DIY Loop . I've been very public about that. We did in our submission to the agency proposed flexible set points. We are in review right now, that is something new, and most companies before us have submitted would fix set points or a limited set of set points. That is something that we are discussing with the agency, we're not yet cleared. So I can't tell you how that discussion will go. What I can tell you is the agency has been great. They have been so good. During this review. I know a lot of people like to dump on the FDA. I will not do that. Because my experience with the agency has been these are hard working really dedicated public servants that really want the best, safest and most effective solutions for the community. And the questions they have asked us about our clinical study day about how we built the product about cyber security is all completely reasonable. And so I know they are seriously considering it. And we're hoping we will know the answer to how   Stacey Simms  28:13 well it's interesting too, because as I mentioned kind of offhandedly. Everybody's working towards bullets from phone and control from I'm sure many of them the more I guess I can't say commercial and leave you all out now. But many of the traditional commercial systems are working toward that. Can you share a little bit how it looks on the phone? Because that's so novel for so many of us that haven't even thought about that before? Use it before in our phones?   Howard Look 28:35 Yeah, well, it's a little tricky. I wish I could just bring it up on screen. And what I will tell you is for your listeners that are used to what DIY looks like Tidepool Loop will look extremely familiar. There's there, you, you know, we've changed some colors and move some icons around but it'll still look extremely familiar to anyone who has seen DIY Loop  before. For folks who haven't seen what Loop  looks like, you can go to our website, there's a screenshot of the home screen. And obviously once it's cleared, we will publish all kinds of more information about what all the screens look like. But anyone who has seen DIY Loop  and understands the home screen with the glucose chart, the insulin chart with the buttons that let you bolus and do target pre meal targets etc. It'll all look extremely familiar and type   Stacey Simms  29:28 is it Apple and Android   Howard Look 29:30 we submitted only for iPhone for now. And the reason for that is DIY Loop  is only for iPhone. So the fastest path to us submitting and to getting it out into the community was to go with what already existed. That said we absolutely are committed to building an android version. We're also committed to going outside the US which is also the next question I usually get asked. And so we are a small company. We like any good small company. staying focused on one thing at a time and making sure we do that one thing well, so that one thing right now is getting it in the app store in the US, approved by the FDA, and then moving on to Android and outside the US is absolutely on our roadmap. And stay tuned. I don't want to over set expectations about when all that's gonna happen, we definitely will get to it.   Stacey Simms  30:21 Excellent. Yes, that was stuff. That was one of the questions. I'm curious, though, for somebody, you know, I don't even use my son's pump anymore. He's 16. I don't even see anything anymore. But I'm curious, in your studies with folks and somebody who's used DIY or your daughter is used for a long time. Is there anything different when you do use your phone as a controller? Other than convenience, I'm wondering if there's anything noticeable and different about it?   Howard Look 30:45 Well, I think what people report people who have been using DIY live, because no one has used a Tidepool Loop on their body yet, but people who use DIY Loop  report that the freedom and convenience of having the interface on the thing that you're carrying anyway, is really wonderful. And Loop  also includes an Apple Watch component. And I know a lot of people find that really liberating to be able to manage your diabetes right from your wrist. So I think what we've heard from DIY Loop  users is, hey, look, I've got my phone with me all the time. Anyway, I'm looking at my phone all the time anyway. It's just so nice to be able to just interact with my diabetes using this thing that I use all the time anyway. Wow.   Stacey Simms  31:26 So just to be clear, you can control it from the watch as well, or That's it? Yes. Okay. Yes,   Howard Look 31:31 cool.   Stacey Simms  31:32 In the clinical trials, or the testing that you had to do for the submission, what came out, I mean, there was so much kind of, I don't know, it's off the record information for DIY. But I imagine that with tight pull Loop  you really show did you have to demonstrate better control or just safety.   Howard Look 31:47 So this is another fascinating part of the story and how the community contributed to the success of Loop  the FDA very early on, when we started talking to them about the possibility of submitting, we said to us very clearly, we love real world evidence. And so the clinical study data that we submitted with the 510 k application for Tidepool Loop  , it's actually clinical data that came out of the Loop  observational study of the Do It Yourself Loop  community. And this is really an incredible study because it had over 1000 people in it, over 700 of whom were actively uploading data. And the amount of data in the study is staggering. As a matter of fact, the total person years or person days of study data in this study, if you take the control, IQ, pivotal study, the bazel, IQ, pivotal study, the Medtronic 670 g, pivotal study, and add it all up. The Loop  observational study of DIY Loop  has three times as much data submitted as those studies are three times as much data that's part that was collected during the study. So it's really a staggering amount of data. And we are really just overwhelmingly indebted to the community to all the people who participated in that study. And that was the foundation for the clinical evidence that we submitted with Tidepool , which is a pretty amazing thing. And I don't know that that has been done in that way before. Now, the data that is from that study has been published. So for your listeners who want to learn more, there are a couple places you can go the Job Center for Health Research to publish the paper, and I'm sure a quick Google search will turn it up. It's called the Loop  observational study. It's also on clinical trials.gov. And if you want to see the presentation that was shown at last year's attd, and Madrid right before Coronavirus, broke, or was in full swing, February of last year, that's on our website@titlesearch.org slash documents. So to answer your question, what was interesting, what was interesting is how broad the use of Loop  was, it was down to people under two years old and there were people in their 70s. There were people from all walks of life, it was just really fascinating to me, remember, this is a real world study. This was not a controlled intervention study. There wasn't a randomized control arm and people not using it. It was just observing life of people using it. And so to me that was the fascinating part is that so many people were willing to raise their hand and say, I want to help donate my data. And I'm going to show you how it works for me.   Stacey Simms  34:36 And we'll link up those studies that you mentioned, but I assume that they were good studies, in other words that people were happy with their agency, their time and range, ease of use safety, all that stuff,   Howard Look 34:46 the data, it looks great. There's some really fascinating outcomes. The way it works with the agency is only the FDA can say what's safe and effective. So we present the data to them. Here we say here's why We think it is safe and effective. But at the end of the day, the FDA is the one that gets to say, Yes, we agree. And therefore you are now FDA cleared. You know,   Stacey Simms  35:08 you've already mentioned this several times, but Tidepool  has always stood out for being very open source, very open with information, publishing everything that you can saying as much as you can. I am curious that now that you have gone through something like this, are you happy that you did it that way? Would you do it that way again,   Howard Look 35:28 so the part about being an open and transparent organization I love, I think it is a great way to go. And I know it's not for every company, there's great value to big commercial companies like Apple choosing to keep their product plan secret, and then doing a huge launch and saying, tada, here's what we've done. For us as a small nonprofit with the mission of supporting the diabetes community, I think it's a great way to go. Because it allows us to be really clear that look, our motives are not about profit, our motives are about doing the right thing for the community. And to me, the openness and transparency just makes all that completely clear. There's another part of the story, which is doing it as a nonprofit, we happen to be doing both. We're open and transparent. And we're a 501 c three nonprofit, that part is tricky. I will be honest, especially during the pandemic, a lot of nonprofits including us have been hit hard. And that's been really challenging. It is much easier for a for profit company to weather a storm, if they've got a venture capitalist willing to give them funding or they can take out a loan as a nonprofit that has been challenging. Would I do it the same way? Again, I totally would, none of us could have predicted the pandemic. So it is what it is.   Stacey Simms  36:47 So with your nonprofit status, if I decide after FDA approval, and I can go to the app store with my prescription from my doctor, Uh huh. am I paying for it? Is my health insurance paying for it?   Howard Look 36:59 So here's where we are. And I will be open and transparent about this, which is we don't know yet. So as a nonprofit, our goal is to make the software as broadly available as we possibly can. We are engaging in commercial deals with some of these device makers so that they will actually give us money when people start using lube because obviously, we're bringing new customers to them that are going to keep buying supplies and pumps and cgms from them, we would love to keep the price as low as possible. And if there's any way we can do it, we want to make it free. We're not sure we can yet we've got to project out how it's going to go we do have a we we have people on staff and we have to pay them we're not going to do it has a way of making money the way a for profit company would we don't have to answer to investors, we don't have to answer to the stock market, we would only do that if it helps us be a self sustaining organization. And it helps us continue to deliver on our mission.   Stacey Simms  37:59 Somebody it's fascinating to think about the questions you start asking when you start going down this road of as you said, nonprofit and open source, everything else is an on that road. There are rumblings they're not really there yet of other possibly DIY routed projects that are waiting to see what happens with you guys. Right? So if you can, it's kind of like when Medtronic gotten sick, 70 approved. And then other people said, okay, we can now take our product. And we'll probably get it through the FDA with a lower, you know, time and range without calibration and things like that. Do you think that? Is this going to be the start of a different kind of diabetes technology? approved by the FDA? Like in five years? Could we have different like, you've already mentioned open APS and different things that you've built on. I wonder if there's somebody working on something today that because of the title submission would have an easier time coming through. So I asked about three questions in there. Sorry,   Howard Look 38:51 I, I sure hope that this is the start of a revolution in how new diabetes technology is created and delivered to market, whether it ends up being open source projects, or it's because we've shipped like we share all of our source code, we share our regulatory quality management system openly, we will publish our 510 k submission once we get through interactive review and clearance. And we're doing that because we want to help other people. Like for us, it's a win if there's lots more technology coming out that gives the diabetes community more choice. And that allows our kids and people living with diabetes and to have better solutions that fit better in their lives. That's a big win. Like we've got no ego invested in this. I want lots of companies, whether for profit or nonprofit, whether based on open source or closed source, it kind of doesn't matter. What I want to see happen is innovation. And I want that innovation to happen more quickly and get into the hands of people who can use it more quickly. So that's the wind for us.   Stacey Simms  39:57 As we start to wrap up here my interaction portability questions still are out there. And again, I know that you cannot speak to different products, and that's fine. I mean, you can and that's fine too. But when I think of true interoperability, and my ecosystem is limited just because of what my son uses, but I think of Okay, if I want to use this controller, but whether it's Tidepool Loop   control, IQ, or Omni pod horizon, whatever, and I want to use a Libra, and I want to use this pump or I want to use a Dexcom. Or I want to use the Dana pump or whatever. There's, there's all these pumps, and CGM is coming to market. Are we going to see that anytime soon?   Howard Look 40:35 I am very optimistic that true interoperability is on its way. And one of the huge reasons we are doing what we're doing is to show that that is actually doable, you should be able to pick the pump that's right for you, you should be able to pick the CGM that's right for you, you should be able to pick the controller and the user experience that's right for you. I do imagine that there is a world where you can say you know what, I'm the pregnant mom living with type one, or I'm the athlete living with type one and I have very different needs, and the system should be able to adapt to you. And you should be able to choose which thing is stuck to your body to work best for you. So I am very, very optimistic that interoperability is happening. And we are pushing on it and we and I believe the FDA wants to tap into. That's why they made these interoperability pathways.   Stacey Simms  41:27 I remember when I saw one of your presentations on the shoulders of giants presentations A while ago, one of the things that people really like in addition to the the wonderful blood sugar control they get from DIY lube, they really like the icons, there's like ice cream and pizza. There's all this neat little stuff in the app Are you able to share it with you could just save any of the cute stuff.   Howard Look 41:48 Oh, there is a cute, the cute stuff is still there. Like I said the experience of Tidepool Loop   will look very familiar to users of DIY Loop . And one of the things that people love about DIY Loop  is the ability to use emojis to indicate the type of food you're having, whether it's the lollipop for fast acting carbs, or pizza for the very long acting carbs, and all the emojis in between. So that's something that people love about DIY Loop . And we have maintained that in in Thai polish.   Stacey Simms  42:22 I said it was my last question. I lied. I meant to ask you. The first time I talked to you in 2016. We were talking about Tidepool  as an a data company. Right? I want to see my data I want to free the data is that still part of the mission? Is that still something that's part of the core of title moving forward?   Howard Look 42:41 It absolutely is. So at title we like to say Our mission is to make diabetes data more meaningful and actionable. And seeing all your data in one place is still absolutely part of our mission. pypo web and title uploader are incredibly popular. As a matter of fact, we have about three times as many users now as we had before the pandemic started. Because when there's a pandemic, it turns out, you need a way to upload your data remotely. And so that is absolutely still a part of what we're doing and making diabetes data meaningful. actionable is still absolutely part of what we do. Awesome.   Stacey Simms  43:24 Well, Howard, you've been so generous with your time I appreciate it so much. Just one more thing is your how's your daughter doing? You've got you've got three kids. Yeah, one child was dying with type one. But everybody You're like an empty nester, almost.   Howard Look 43:37 We are an empty nesters. But Katie is doing great. Thank you for asking. She's in college, and she is doing wonderfully. I will tell her you asked about her.   Stacey Simms  43:48 Oh, absolutely. Thank you so much for sharing all the information. Come on back, when and I will say when you get FDA approval, and we can share lots more details. But I think this is phenomenal. I'm so excited to just kind of be part of the information stream over the last couple of years. And it's just been so much fun to follow this. So thanks for coming on, Howard.   Howard Look 44:08 Well, thanks for all of your amazing questions. And it's just been so great to have you been with us and sharing our story over the years and so we're really, really grateful to you and all your listeners.   Howard Look 44:24 You're listening to Diabetes Connections with Stacey Simms.   Stacey Simms  44:30 Lots more information at Diabetes connections.com. I know you had many more questions. I got so many questions in the Facebook group for this topic. But once I went down the road with Howard, I realized there were a bunch that he would not be able to answer. Frankly, most of them were for Insulet or for the makers of Omni pod. So I reached out to them and I will continue to ask them to come on the podcast. It's been a while I think they're waiting until they get FDA approval for their next product. But I'm working on it and I hope to talk to them as soon as I can. I Know You all have questions. And boy, it's a really exciting time. I hate that the technology. And title is not an example of this. I hate that a lot of the technology got backed up because of COVID. But man, this is going to be a very exciting year or two as things that have been kind of delayed, get released, which is why I'm doing this focus on technology this year. So I'm very excited about it. And I cannot wait to see so many questions there about what the FDA actually approves. And we know Tidepool  with all of their wonderful open source and access to information we know that they will let us know. And I'll pass it along as soon as I learned anything. All right, let's talk about Tell me something good. We're gonna have a story or two about summer camp diabetes camp, and a teenager with type one has an idea for a Funko Pop, that you're going to love. Diabetes Connections is brought to you by Dexcom. And one of the most common questions I get is about helping children with type one to become more independent. These transitional times are tricky elementary and middle school then middle to high school, you know what I mean? Using the Dexcom really makes a big difference. For us. It's not all about share and follow although that is very helpful. But think about how much easier it is for a middle schooler to just look at their Dexcom rather than do four or five finger sticks at school, or for a second grader to just show the care team the number before Jim, you know, at one point Benny was doing up to 10 finger sticks a day, and not having to do that makes this management a lot easier for him. It's also a lot easier to spot the trends and use the technology to give your kids more independence. Find out more at Diabetes connections.com and click on the Dexcom logo.   This is normally the time of year where people are signing up for camp. I know certainly for us, we're already our summer is planned by the end of February when my kids were younger with this both school aged kid and we both worked full time. You know I had summer programs done by this time, but of course it was COVID everything has changed. So it tells me something good. I was excited to share this week that I'm hearing about more summer camps that plan to be in person. And diabetes camps are certainly tricky, because while everybody should be taking lots of precautions because of COVID. You know, people with diabetes really need to take more precautions. So I was thrilled to find out just a couple that I'll pass along and I'll put more of these in the Facebook group. Hopefully we can get more as the information comes in. And as you learn what your local campus doing, we can share that info. But Texas lions camp, which is the one that among other people, Dr. Steven ponder runs, they are doing something really interesting this summer, they have decided to open it up for family camp. And my understanding about this is that the whole family can come. But each family will stay in its own cabin, they will get together as socially distanced appropriate, if that's the right way to put it for activities and things like that. But within the cabin will be the family unit that's already spending time together. And so you wouldn't have to wear your mask within the cabin, you know, that sort of thing. And I think it's a really creative approach. I'm pretty sure they've had an amazing response to this. They may already be mostly filled, but you can definitely check it out. I'll put the link there. What a fun and interesting way to step up for this challenge and camp kudzu in Georgia, which is a very close to my heart camp. I'll tell you about that. why in just a minute. But they have decided to have teen camps, family camps and four weeks of summer camp. So if all goes well, I'm sure things will look a little different, but they are going ahead with their camp program as well. And I bring up kids though, because I didn't know this for the first couple of years Benny went to camp. It's down the street from his regular non diabetes camps that I've talked about many, many times. Now camp kudzu is hosted at other camps. So it's not really their camp. I believe it's camp. Burnie it's their camp grass that they use in beautiful Cleveland, Georgia. And Benny goes to camp Coleman, which is just down the road. And I didn't realize that for the first couple years. I gotta tell you, I would have put My nervous heart at rest. To know that I was sending him away for a month and there were 100 people with diabetes down the street. I did end up calling them I want to say was the last year Benny went so 2019 because of course he didn't go last summer. His insulin pump broke the very last day of Camp the last full day of camp. I don't know if he knocked it into something. We never figured out what happened but it just it just crapped out. And I called them to see if somebody could lend him a pump and they had their program had just ended a couple of days earlier. So he was fine. He did shots for the 24 hours before he came home and Tandem. I tell the story. By the time he got out of the shower, he came home he jumped in the shower, by the time he got out the pump was delivered. So we'd love how great they are with customer service. Our local diabetes camp hasn't made a decision yet as far as I know for what they are doing. But I'm sure that they are going to make that announcement pretty soon. So if you know what your camp is doing, you know we'll share it let me know I'm really hoping that as many kids as possible I can go back to diabetes camp this summer. But if your camp isn't having in person, I know it's not ideal. Do the virtual be part of this community however you can. It's so great for kids and for adults to certainly our other Tell me something good is really cool. Now I am not the biggest follower of Funko Pop collectibles. I actually thought they were pop Funko which tells you all you need to know I have two in my office Actually I have Queenie Goldstein, from Fantastic Beasts and Where to Find Them from that Harry Potter spin off That's an inside joke with my family. I have Deathstroke because death strokes real name is Slade Wilson. My husband's name is Slade. So that's his funko pop and ended up here somehow anyway, all of this to say that I want to share the story of Ethan Savage. Ethan is 17 years old, and he was diagnosed with type one in September of 2019. He has a campaign to get the folks at Funko to create one of these figurines about type 1 diabetes. And if you haven't seen this, I'll put this in the Facebook group as well. But these are super popular, just about every pop culture character now has one of these. They're not bobble heads, but you know, the head is big, the body is smaller. They're very cute. And they're very popular. So Ethan has written to the company, he's got an Instagram account, he's showing them an example of what it could look like. And it's I guess it's Ethan. It's this kid, a guy. And he's got, you know, a pump on he's kind of lifted up a shirt and showing it off. I kind of say the guy looks cute, but kind of fierce, too. It's a really well done rendition of what this could be. And Ethan has been selling posters of the concept to raise money for JDRF. And he's got a diabetes educator who wants to give the figure here to newly diagnosed kids instead of as he says a lame stuffed animal from the kitchen.   In the letter that he shared with me that he wrote to Funko he says we're convinced this could make a great pop or series with a bigger opportunity. Most importantly, it'll raise awareness for good cause and bring you new fanatics. Haha, links below. I think this is phenomenal. I'm going to link up the Instagram account. And hopefully we can amplify the efforts here because I could see a whole line of kids with type one adults, even the celebrities that we've gotten the community Supreme Court Justice Sotomayor, what a great pop she would make. I think that'd be hysterical. I do have to tell you that one of the reasons that Ethan came to my attention is because I went to school with his dad. And it's unbelievable in the last couple of years to people off the top of my head, I can think of that I went to high school. I mean, really, I went to grade school all the way through high school with these folks, their kids have been diagnosed with three of us in the class of 1989 from York High School, have kids with type one now, I guess not that unusual, but it really brought it home for me. So thanks, Jonathan for sending this along and connecting me with Ethan and Hey, who knows what's gonna happen. If you have a Tell me something good, please send it to me Stacy at Diabetes connections.com, or post it in the Facebook group. And it's Diabetes Connections, the group.   Stacey Simms  52:23 Looking ahead next couple of days, we're gonna have another classic episode out for you. And that's coming on Thursday. And then we are continuing with the focus on technology have some really interesting stuff coming up in the next couple of weeks, I spoke to the people from City of Hope they've changed their name, but you probably know them both mostly by that and mostly by the claim they made a few years ago that they were gonna have a cure for type one within six years. I had to talk to them about that they have some really interesting new research going on. And I did talk to them about that claim. Because I actually think that did them a lot more damage than they should have set themselves up for to me that was a mistake. And they talked about it. They talked about why but we are almost really it's five years in now. So I'll be bringing you that story. I am talking to beta bionics the folks behind the islet damianos company about what's going on with them this year. And as I said, reaching out to Omni pod and helping to get a lot more technology stories for you in the weeks to come. In the meantime, thank you as always to my editor John Bukenas from audio editing solutions and thank you so much for listening. I'm Stacey Simms. I'll see you back here in a couple of days until then, be kind to yourself.   Benny 53:33 Diabetes Connections is a production of Stacey Simms Media. All rights reserved. All wrongs avenged

The trailer for I Know You with Derrik and Jamie podcast! Enjoy! --- Send in a voice message: https://anchor.fm/iknowyoupodcast/message

Today's show has a little bit of everything! We started off with Serra's interview with Samantha Wan who is the co-creator and co-star of Second Jen, which you can watch on OMNI. She also directed half of the episodes so listen to find out more about that process and Second Jen overall! We continued with Eva's interview with Switzermaier, a local band from Vancouver and we also played their single "I Know You" which is a great song and you should listen to it!. Before Serra's interview, we had some shout-outs. Shout-out to Studio 58's new production "TomorrowLove" and O.Dela Arts' "Bring Your Own Project". We finished off the show with Serra's interview of Francesca Frewer's "And does it edge closer?", a dance show presented by The Dance Centre. Timestamps: Interview with Samantha Wan 05.22Interview with Switzermaier 20.42Shout-outs 42.47Review of And does it edge closer? 47.02

On this episode of Half a Star, Justin and Benton discussed Desert Island Theatre Company – an independent theatre company based in Charlottetown that is owned and operated by one Benton Hartley! Benton sheds some light on this company, and he and Justin are joined by actors Kassinda Bulger and Patrick Jeffrey who are the stars of DITco's upcoming production “I Know You” – coming to The Guild February 25-27, 2021! Kassinda and Patrick are kind enough to share a fun scene from the play… as well as their very own half a star stories! All this (and maybe a li'l more) on this episode of Half a Star.

Could it be this year’s Parasite? Well… as was the case with Parasite, the Mikes disagree and debate many of the finer points. But as is the case with all our film studies, we build our spoiler free first half to an Oscars discussion before analyzing the plot. What is This Episode? - Top of Show PROMISING YOUNG WOMAN 2020 OSP: SPOILER-FREE REVIEW: Plot Premise/Expectations, Review Scores - 3:06 Awards Profile/Script Thoughts - 9:40 Production Values: Sight - 15:25 Sound - 17:11 Performances: Carey Mulligan - 21:13 Bo Burnham/Laverne Cox - 25:50 Rest of Cast - 27:26 How Many Total Noms? - 33:17 SPOILER WARNING - 35:38 SPOILER-FILLED REVIEW: What’s Real? - 36:56 Mulholland Driving - 46:50 Subversion + Recontextualization - 51:01 Don’t I Know You? - 57:41 Highs + Lows Throughout The Plot - 1:03:40 FINAL GRADES - 1:17:00 Where To Find Us/LEAVE US A 5* REVIEW! - 1:20:51 Words of Wisdom/What’s Coming Next - 1:21:40 Promising Young Woman was one of our most anticipated films of the year, and we begin with a discussion of these high expectations. Then we analyze the Oscar possibilities throughout the rest of the non-spoiler first half as we give you some opposing thoughts on the direction & script. But we come back together for the underrated cinematography and rightfully celebrated music. Finally, although we save more debate on where the performances of Carey Mulligan and cast rank in this year’s acting categories, we deliver some high praise to the ensemble. As for our massive spoiler section, we begin with some of the issues hinted at in the first half. It’s not a throwback blow-out argument like the MMO old days. But we do get into a debate as we analyze some of the main plot points before a big discussion on the film’s end. Then we backtrack and go chronologically through a bunch of our shared best scenes until it’s time to drop our final grades. This is the latest of many recent Oscars Profile Movie Review episodes including Mank, Ma Rainey’s Black Bottom, Soul, and Pieces of a Woman. It’s also the first of the next flurry of film studies as we have One Night In Miami and News of the World coming soon. So stay tuned. As always, and especially with this episode, we want to hear your thoughts. We’re at MMandOscar on Twitter, and we are at Mike, Mike, and Oscar on Instagram, Facebook, Reddit, and Gmail. You can subscribe / rate / review / like / share / & hear us on Apple Podcasts, Soundcloud, Stitcher, Google Play, Tune In, Spotify, and just about wherever you might listen. We’re Mike, Mike, & Oscar, and we’re making awards season year round, without the stuffiness. Thank you! And do stay safe, everybody.

I talk to couples every single day about their relationships. When I ask them what their biggest struggle is, 9/10 of ten they say, “Communication!” “We keep having the same fights over and over again.” “My partner just gets so defensive. We literally can’t talk about anything.” “We just don’t give each other the benefit of the doubt anymore.” Most people THINK the solution is to learn new communication skills. To follow scripts like, “When you do _______, I feel ______.” But most of the time, tactics like this don’t work… Because you don’t have a communication skills problem. Think about it for a second… Do you have a friend, family member, or coworker in your life with whom you don’t have these “communication problems?” Is there someone you talk to on the regular that doesn’t take everything you say out of context, or turn everything into an argument? For most people I talk to, there is. And if you have someone like that in your life, you probably have all the “skills” you need to be a relatively effective communicator. (Though there’s always room for improvement.) What most people don’t understand is that effective communication in a relationship is built on a strong foundation. And if that foundation is weak, you communicate poorly with the other person. If the foundation is strong, you tend to have an easy time sharing your thoughts and feelings with the other person. The foundation I’m talking about is your friendship. When I say the word “friendship” I’m not talking about knowing someone for a long time, or having some shared memories together. I’m talking about something very specific. A strong “Foundation of Friendship” consists of 3 pillars: I know you I like you I have your back I guarantee that if you think of the person with whom you communicate well, all three of these pillars are strong. And if your communication is struggling in your marriage, one of these pillars is weak. Let’s break them down for a moment.  I Know You “I know you,” means I know what you have going on in your life. Your worries, fears, desires, goals, dreams, likes, dislikes, stressors, victories, and defeats...  The reality of marriage is that at the beginning, it’s fun to learn about your partner. They are the source of all this newness, excitement, and intrigue. But the more time we spend with them, the more comfortable we become… and we lose our curiosity. Couple that with the fact that life gets busy. Family, work, hobbies, friends, and all the demands that we have on our time makes it really hard to stay tuned-in to our partner’s life. It’s not uncommon for couples to “drift apart,” then wake up a few years later and realize “” Here are some signs that your “I Know You” pillar might be weak: You spend the majority of your time talking about logistics and/or kids instead of connecting, laughin, or flirting If you had to buy your partner a present that would delight them right now, you’d have no clue what to get them You can’t think of anything to say on You can’t name your partner’s best friends You don’t know what your partner’s #1 stressor is right now You don’t know what recent accomplishments your partner is proud of I Like You “I like you” means I enjoy spending time with you. I think you’re a pretty great human. I see the goodness you add to my life. When you like your partner, your eyes light up when they walk into the room. You get excited to spend time with them, or tell them about your day. You make plans to be together, and you laugh at each others jokes. When couples have a strong “I Know You” and a strong “I Have Your Back” but a weak “I Like You”, they often say things like, “Let’s stay together for the kids.” They make a decent team. They have some shared goals. But they don’t spend more time tolerating each other than enjoying each other’s company. Here are some signs that your “I Like You” pillar is weak: There’s lots of eye-rolling and exasperated sighs If you’re kissing, it’s only quick pecks. There aren’t many passionate makeouts. Date nights are few and far between You regularly complain about your partner to friends, family, or coworkers You’ve got some major resentment built up Your partner gets offended or defensive whenever you bring up an issue or area for improvement I Have Your Back “I’ve Got Your Back” is all about trust.  Can I count on you? Will you follow through on your promises and commitments? Will you be there when I need you most? Can I be certain that you won’t take advantage of me? You can’t have a strong foundation for any relationship without trust. And without trust, you lose any shot at good communication, because you’ll always be second-guessing if what you’re saying or hearing is reliable. If your “I Have Your Back” is weak: You say/hear things like, “If I don’t do it, it won’t get done.” You or your partner are emotional time bombs waiting to go off. (You can’t share anything difficult.) Promises don’t carry any weight or value anymore You feel lonely in your relationship Your partner doesn’t respond to, or completely ignores your efforts to connect with them (or vice versa) There’s lots of eye-rolling, and sarcastic sighing The difference between you succeeding or failing at navigating really difficult issues in y our marriage has very little to do with your ability to communicate… But it has everything to do with whether or not the 3 pillars of your friendship are strong. Now, which of your 3 pillars is weak? And what are you going to do to work on them? If you want help, check out the . There’s no better way to ensure you’re regularly doing the things to keep your Foundation of Friendship strong, and to add positive momentum to your marriage.

Released in 1981, the best-selling album “What’cha Gonna Do For Me” by the iconic Chaka Khan gave her ever-expanding global audience an opportunity to hear her musical diversity with the jazz standout “And The Melody Lingers On (A Night In Tunisia),” the dance music classic “I Know You, I Live You” and the Grammy-nominated title track. Her third solo LP with multi-talented producer and arranger Arif Mardin, “What’cha Gonna For Me” featured all-star musicians including members of The Average White Band among others. As SoulMusic.com founder David Nathan and music industry veteran Michael Lewis discuss, the album is still considered by many as a an artistic milestone in Chaka’s enduring career.

Sunday, September 27th - 6pm “I Know You’re God, but You’re Wrong!”, Matthew 16:21-25, Bro. Mark Coffey, Missionary to South Africa Online giving now available. To give please visit: www.whitfieldbaptist.com/give For more information or to get in contact with us, please visit www.whitfieldbaptist.com

Guest: Marcia Hinds. Marcia wrote I Know You’re In There: Winning Our War Against Autism. This inspirational book is the story of her son’s recovery. The “experts” said Ryan would need to be institutionalized. But they were wrong. Ryan is now an engineer at a major aerospace company. Ryan’s recovery was not miraculous. It was the result of receiving proper medical care. Marcia’s shares their story of hope as only a mother can and will make you RETHINK Autism.

Deborah Jordan - Horizon (DJ Spinna Remix) HIdden Orchestra - Stone (Matthew Herbert's Spring Dub) Eric Hilton - Leaving the Hive Kristi Lomax - Reverend Wonder(Stevie's Praise Break) YEBBA - Distance (Applejac's Unhooked Generation House RE-Touch) Soul Central feat. Jennifer Wallace - Work It Out (West Loop Chicago Mix) The Pendletons - Keep It Workin’ (Jacques Renault Remix) Deep Black Society - Crown (ft. DJ ShangO) Bryony Jarman-Pinto - Sour Face (dego Remix) Tenderlonious - MaskUp/GloveUp Robert Glasper - Better Than I Imagined (Ft. H.E.R. + Meshell Ndegeocello) Kissey Asplund - Move Me Jay.Soul - RopaDopa Nao Yoshioka - Boundaries Saib. - Jet Set Matthew Law - LALALALALAAAA Lion Babe - Umi Says Oveous - APPLZ Free Nationals - Eternal Lite (lil’dave re-fix) Jitwam - Back To My Place V - Power To The People Nikitch & Kuna Maze - The Leak (Domu remix) Carxofa - San Gogo Fu (Fredinho remix) Cleo Sol - Shine St. Panther - The Days Open Mic Eagle - Bucciarati feat. Kari Faux Sam Ruffillo feat. Kosmo Kint - Ride My Bike Pieces Of A Man - Use Me feat. Kike Khruangbin - Father Bird, Mother Bird Fermented Spirits - Like Minds (AEON remix) Ronnie Herel guest DJ mix Nao Yoshioka – Liberation Stro Elliot – Mandota 14KT – The Power of Same ft. Musinah (Tall Black Guy Rmx) Kaidi Tatham – Zallom Jake&Papa – RockBody Children of Zeus – Get What’s Yours Nana Rogues – To the Max Oscar #Worldpeace ft. Ragz Originale & BeniFlow Delo – You’re a Liar Maleke O’Ney & DJ Applejac – So Delicious Ukokos & Jabco – Keep Rising All Night Long (Sunday Service Mix) Anderson .Paak – Lockdown Nicole Bus – With You Emeli Sandé ft Stonebwoy – More of You Kaytranada – Gray Area ft Mick Jenkins Ronnie Herel - Another Way ft Dannis Winston (Afro Soul Mix) D.B x D.A – For You Buddy & Kent Jamz – Terrified MF Robots – Happy Song Tweet – Boogie Tonight (Broken Mix) Chaka Khan – I Know You, I Live You (Marc’s Broken Soul Mix) Sugarloaf Gangsters - Temarasa Potatohead People - What It Feels Like feat T3, Illa J, & Kapok

Amsterdam native Jordin Post makes his Worldwide debut. His new single ‘I Know You’ is out now.

What is our true Origin story..?  When you take an honest look at it as usual we don't really know, the evidence is very thin... If that's the case then we must be open to all theories and in this podcast we unpack Bruce Fenton's work in a little more detail.  It's essentially the Pleiadian Story, this story has been echoed around the world for many thousands of years...  Another interesting podcast and enjoy our version of I Know You by White Buffalo inspired by Jocko... Enjoy

[Intro: 11:36] In this episode I speak with Margaret Killjoy — anarchist author, musician, and crafter. In the wake of the nationwide Black Lives Matter protests and uprisings since the police killing of George Floyd in Minneapolis, "anarchists" have been in the news. Whether it's President Trump calling for the arrest of "radical-left anarchists" and "Antifa," or Democratic presidential nominee and former Vice President Joe Biden stating that “arsonists and anarchists should be prosecuted,” there is a long history of anarchists being scapegoated by the political elite in times of civil unrest. I ask Margaret to provide some historical context to these statements by Trump and Biden, pointing to the Russian Revolution in 1917 and the Haymarket Affair of 1886 in the United States, and the role anarchists played in each of these respective events. From there, we move into discussing a recent essay published on her website ‘Art and the Void,’ in which she explores creativity and artistic exploration, using the metaphor of an "ice floe, floating in an infinite sea" to examine our mutually expressed and shared reality and our contributions to it. “We, more or less all of us, live on the ice floe. We, more or less all of us, are constantly in the process of making and fixing and expanding it. Without our continued work, the ice would break apart, or it would melt, and we would be swallowed by the sea, by the void, by the infinite possibility. That is to say, we are constantly in the process of making and remaking reality. We do not do this alone. We do this collectively.” (https://bit.ly/2Yg1xXO) Within this framing, we then discuss not only creative expression as such, but also gender roles and other potentially constricting categories our society imposes on us. We also discuss her focus on writing mostly fiction versus nonfiction, and how both forms of writing can help us explore the sea the infinite possibility. Margaret Killjoy is the author of numerous novels, including ‘The Lamb Will Slaughter the Lion’ and ‘The Barrow Will Send What it May,’ and has contributed to such books as ‘We Are Many.’ She is currently a part several music projects, including Vulgarite, Feminazgul, Alsarath, and Nomadic War Machine. As she states in her bio:  “I’ve spent most of my adult life on the road, but am currently nestled into the Appalachian mountains. Politically, I’m an anarchist: I believe society would be better off without systems of hierarchy and oppression such as the state, capitalism, white supremacy, patriarchy, and the like. I’m a trans woman and my preferred pronouns are she/her, but I also believe in the abolition of gendered language and have no problem with people using the singular “they” to refer to me.” Episode Notes: - Learn more about Margaret and her work: http://birdsbeforethestorm.net - Read her essay ‘Art and the Void’: https://bit.ly/2Yg1xXO - Follow her on Twitter: https://twitter.com/magpiekilljoy - Check out her various music projects: https://vulgarite.bandcamp.com / https://feminazgul.bandcamp.com / https://alsarath.bandcamp.com / https://nomadicwarmachine.bandcamp.com - The songs featured in this episode are “Witch of Hemlock, Witch of Pine” by Alsarath from the album Come To Daggers and “I Know You're Wrong For Me” by Nomadic War Machine from the album We Are Not Monsters. WEBSITE: https://www.lastborninthewilderness.com BOOK: http://bit.ly/ORBITgr PATREON: https://www.patreon.com/lastborninthewilderness DONATE: https://www.paypal.me/lastbornpodcast DROP ME A LINE: Call (208) 918-2837 or http://bit.ly/LBWfiledrop EVERYTHING ELSE: https://linktr.ee/patterns.of.behavior

In this episode I call my friend, Paul, and I tell him a joke.Paul and I had friends in common before we ever met, and for a while we worked on the same TV show but in different offices. So the first time I actually met Paul was at a work party where I was accidentally very drunk, and when I saw him I pointed and yelled "I KNOW YOU". Great first impression. Anyway, now we actually know each other and Paul is talented and funny and lovely. He recently wrote for an ABC audio drama mystery called Mackaroy Uncovered, which is supposed to be for kids aged 8-12, but which is also good for adults, I know from experience: https://www.abc.net.au/radio/programs/mackaroy-uncovered/ Support this show http://supporter.acast.com/ijustcalledtotellyouajoke. See acast.com/privacy for privacy and opt-out information.

Killing Eve is queer. We are queer. We go through each episode of Killing Eve and dissect it through a queer lens. Hosted by Natalia and Madi. In this episode we discuss season 1, episode 3, "Don't I Know You?" of Killing Eve, and pant in excitement as the chase intensifies. Follow these link to sign petitions, make donations, find protests, and other resources to spread the word and take action. We stand with #BlackLivesMatter. We stand with #TransBlackLivesMatter. blacklivesmatters.carrd.co blacktranslivesmatter.carrd.co Have a fan question? Email us and find us on social media! Gmail: WearItDownPod@gmail.com Twitter, Tumblr, Instagram: @WearItDownPod Happy listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wearitdownpod/support

Truth and Lies - both are critical elements in discerning what happened in most true crime cases. I speak with an interview expert, Mark McClish, who in addition to a 26 year in federal law enforcement, developed a technique called Statement Analysis, which helps him ascertain if a person’s statements - written or oral - are truthful. We discuss truthfulness at large and how humans generally do not want to lie. You will learn why “never” is a problematic word, and I ask him about one of the principles from his book: BELIEVE WHAT PEOPLE TELL YOU. We unpack this for a bit. While we touch on several high profile cases and statements made by related individuals, I ask him specifically about a case that he used as an example in his book, “I Know You are Lying.” the statement is a 1993 video interview by Michael Jackson in response to allegations of molesting a child. I am including a link to the interview here. It will give context and might be helpful as we talk about some of those words. You can learn more about Mark’s work and books on his website:http://statementanalysis.com/ -------------------- In today’s show, you will also hear a brief message at the top about how I am processing and seeking to understand the conversation around race and justice in our country. I want this to be an ongoing conversation, so please feel free to get in touch with me. There are many ways! Twitter: @diealoguepod Instagram: @diealoguepod Facebook: @diealoguepod Email: rebekah@yellowtapetruecrime.com GetVokl: Rebekah Sebastian ( GetVokl is a fun and free live streaming app!) Join me every Thursday night at 7pm EST as part of their True Crime Thursday Night Series. If you like this podcast, I would be so grateful if you left a rating and written review! Thank you to everyone who already has! DIE-ALOGUE is a Yellow Tape MediaProduction. Hosted by Rebekah Sebastian. Edited by Chris Gersbeck. Original theme music by Olivia Himes. --- Send in a voice message: https://anchor.fm/diealoguepod/message Support this podcast: https://anchor.fm/diealoguepod/support

A special super-sized episode on the theme "Don't I Know You?" since we couldn't do a live show in April. Featuring three stories from Megan Sound, Nikki Fleming, and Bethany Roinestad, all recorded from their respective homes. Outro music by Denver's own Beau Beverage. Learn more about your ad choices. Visit megaphone.fm/adchoices

This Week’s Episode Of Cool, Calm, & Chaotic Is A Flooding Of Information, Resources, and Knowledge Bombs From The Fitness Devil Himself Mr. Andrew Coates! Andrew Is A Superstar Trainer In Edmonton, Fitness Writer, Blogger, Coach, Podcast Host of The Fitness Devil Podcast, Mentor, and Dropper of Profound Information Galore! Andrew Gives Wisdom and Advice On Creating Content, Putting Yourself Out Into The World, Overcoming The Consumption Trap, Evolving In Yourself, Reaching Out To Others, Promoting Good Things, Caramel Desserts, and More! It’s Awesome! I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It!  Topics Include… The Path That Led Andrew Into The Position and Man He Is Today…Perhaps It Was Fate Constant Consumption Might Be Your Excuse To Procrastinate…Check Yourself Dropping Resources & Giving Recommendations Galore For Your Betterment Write, Do, Write, Do…and Put Yourself In A Position For ‘Luck’ Live In The Abundance Mindset and Away From The Scarcity Myth Listening To Books On Tape Is Ok…In Fact It’s Great, Just Get It Done Breaking The Cycle Of On and Off Mindset Not Being Willing To Put In The Work Is Going To Lead You Directly To Nowhere Make Your Base Level Defaults Fit & Healthy Behavior…Live Your Aspirational Identity Staying Away From The Deceptive Scams & Low Hanging Fruit Express Gratitude…To Others And Yourself Traveling To Build Skills, Knowledge, and Connections With Others…It’s Very Important The Edmonton Health Symposium Coming Your Way Is Gonna Be Incredible…Be On The Lookout There’s Gonna Be Plenty of People That Don’t Like What You Do…So What  You Have A Unique Gift, Talent, and Personality…Do Not Hide It Carmel Desserts, Wayne’s World References, World of Warcraft, Nice Scotch, Long Days, and More! Follow & Subscribe To Andrew And All of His Awesomeness At The Following Places... Website Instagram Podcast T-Nation Articles A Few Specific Blog I Love That You Should Check Out... Fixing Sleep Future Self Plateaus    Follow Zarate Fitness Related Content At The Following Places… Website Instagram Twitter Facebook YouTube    ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

This Week’s Episode Of Cool, Calm, & Chaotic Is A Kickstart To The New Year, and New Decade With My Canadian Spirit Animal…The One and Only Mr. Chris Liddle! Incase You’re Unfamiliar Chris Is An Edmonton Superstar Trainer, Host of The Lifestyle Chase Podcast, Purveyor of Positivity, and All Around Supreme Human Being! In This Great White North Chat We Talk About Everything From Fake Canadian Money, Listening With True Care To Others, Exercising In The Mountains, How Much Life Has Changed and The Men We've Become, Goaltending, and More!…It’s Awesome! I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It!  Topics Include… Good Things That Have Been Happening In The Wonderful World of Alberta Chris Turning Questions Around On Me Subtly….That Tactful Canadian Appreciating The Past Year, Present Successes, and Excitement Over Future Plans   Using Technology To Connect With The World and Grow Relationships  Epic Trips From The Mitten To Edmonton, and From Edmonton To Michigan  Learning From Past Troubling Circumstances and Allowing It To Embrace The Moment  Canadian Tire and Fake Money…Unlike Real Canadian Money (Which Also Seems Fake) The Funniest Person In Canada Might Be Chris’s Brother  Traveling To See Fitness Friends Throughout The World  How To Capture A Loose Tiger With Your Bare Hands  Daily Talks From The Lifestyle Chase & Cool, Calm, & Chaotic Clips From CCC Making Big Changes In Your Life and Turning Your Own Routine Into A Routine For Two Breaking Down What The Heck Boxing Day Actually Is Everybody Has A Wheelhouse…Use Those Skills In All Areas of Life Slinky Dog, Gorp, Hot Sauce, Comparing Skills To Patrick Roy, Hip Thrusts, and More!    Check Out Chris In All The Following Places… Instagram Facebook The Lifestyle Chase Podcast  Follow Zarate Fitness Related Content At The Following Places… Website Instagram Twitter Facebook YouTube    ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

This Week’s Episode Of Cool, Calm, & Chaotic Is A Recapping of The Highlights From The Past Decade! And On This Christmas Day Episode We Have The Most Amazing Gift Imaginable and That Is The One and Only Alex McBrairty Behind The Mic To Drop Gems On Us! We Encounter Next Level Tech Issues Throughout This Episode But We Do In Fact Survive! We Chat About All Sorts of Things From The Past Decade Including Our Own Personal Highlights and Lowlights As Well As Monumental Cultural Things As A Whole…It’s Awesome! I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It!  Topics Include… Our Own Personal Highlights of The Past Ten Years Group Training and The Energy of Others Being Contagious Trying To Make An Egg Nog Omelet or Oatmeal  Traveling To Europe and Getting Married  A Sink Exploding In The Middle of A Class and Burning Sweet Potatoes Running With Bulls and The Mediterranean Sea Music Can Change Your Life…and It Has Changed Mine  Jumping Out of Planes and Running Marathons  Genres of Music Have Blended and It Just Is What It Is Opening Up Your Soul To Write The Feelings of Your Heart  There Was A Time Without Smart Phones…Can You Believe It You Can Become YouTube Famous Today With No Barrier To Entry We’ve Gone From Not Talking To Strangers To Getting In Cars With Them All Sorts of Challenges That Catch Fire Stand Up Comedy Skills, Online Dating, Harry Potter Ignorance, and More!    Follow Alex At The Following Places... Website Instagram Facebook Follow Zarate Fitness Related Content At The Following Places… Website Instagram Twitter Facebook YouTube    Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

This Week’s Episode Of Cool, Calm, & Chaotic Is An Alex McBrairty Filled Extravaganza of Funk! We Battle Through Multiple Tech Issues Throughout This Episode But We Come Out On Top! This Is A Great Chat About How Fast A Decade Goes and How To Capitalize On The Moment! Outside of A Catching Up On Life We Discuss A Variety of Topics Ranging From Cookie Contests, Growing Through Your 20s, Ten Years Gone By, Drake, Mental & Physical Growth, Bill Murray, and More! I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It!  Topics Include… Looking Back At The Last 10 Years And Reflecting On Change  Have 15 Years of Experience or 1 Year of Experience Repeated 15 Times Over  The Small Choices You Make Today Will Transform Your Future Doing Life With The People You Workout With…AKA Your Family Major Life Hacks To Capitalize On Delivery Meals and Get Better At Cooking Visiting Our Friend From The Great White North Mr. Chris Liddle A Brief Prelude Into The Idea of Sonder…and Life Existing Without Your Presence Listening To Drake and Waking Up With Backaches At The Same Time Mindset Changes Often Supersede Physical Changes  The People You Will Meet In The Course of A Few Years Can Change Your Life Not Putting Limitations On How Much You Can Change Your Life Staying Open To People of All Walks Of Life Becoming A Part of Who You Are Living A Groundhog Day Life Without Bill Murray Is A Nightmare Using Life Skills In Other Areas of Life To Your Fitness Journey For Success Cookie Contests, Short Weddings, Canada Before Winter, Face To Face Meetings, and More!  Follow Alex At The Following Places... Website Instagram Facebook Follow Zarate Fitness Related Content At The Following Places… Website Instagram Twitter Facebook YouTube      Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

This Week’s Episode Is A Cool, Calm, & Chaotic Is An Hour Or So of Rambling About Life Right Now and How We Have To Adjust With The Seasons of Life To Make The Most Progress AND Make The Most Out of Life At The Same Time! We Recap Life Happenings, Talk About Boston, Standing Up For What’s Right, Getting Baptized, Lobster Rolls, and More! I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It!  Topics Include… Adjusting Your Goals, Routine, and Life With Different Seasons of Life  Weekend Trip To Boston and It Was Amazing Scaling Up, Down, Sideways, and Every Which Way To Make The Most Gains  I Don’t Understand How Life Exists/Happens When I’m Not There  Making Sure Your Priorities Are In Check and You Focus On What Matters Most Catching Up On Life’s Shenanigans  Getting A Stye In My Eye Recapping Key Points From Recent Episodes of Awesome Guests Getting A New Truck and Struggling To Name It Minimal Is Usually Always Good, Especially With Thanksgiving + Stuffing Is Awesome Getting Baptized and Staying Obedient To The Life You Want To Live Make Time, Make Sacrifices, or Adapt To Fit Your Situation Stopping Getting Ready To Get Ready Talking To Strangers With Every Opportunity You Have Seeing Caamp and Attending Hillsong Boston Church Service In The Same Venue The Founding Fathers Need To Be Appreciated More Men and Women Standing Up For and Living Out What Matters Most Lobster Rolls, Uber Drivers, Ghost Dad, and More!    Follow Zarate Fitness Related Content At The Following Places… Website Instagram Twitter Facebook YouTube  ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

This Week’s Episode Is A Cool, Calm, & Chaotic Is With The All Around Amazing Human Being Nia Shanks! Nia’s Work As A Fitness Professional Is Epically Good… With Next Level Content On Exercise, Nutrition, Mindset, Empowerment, Strengthening Women, Habit Building, and Living A Life of Health, Wellness, and LOVE! Her Message, Delivery, and Expertise Are Profound and Much Needed In A Crazy World of Nonsense. Beyond That However Nia Is Just A Genuinely Great Person and It Was Such A Wonderful Breath of Fresh Air To Have This Convo With Her. We Talk About All Sorts of Health and Fitness Things, But Chat About Far More Than That…Everything From Taking Each Day As The Precious Gift That It Is To Comparing Cooking Skills To Gordon Ramsay. I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It!  Topics Include… Just Be Kind…Nia, Myself, and Dan John All Think It…So Just Do It You Sick Sons of Guns! The 110 Day Reclaim and How Daily Bit Size Advice Can Change Your Life Set Goals That Get You Excited and Make You Invigorated To Get After It Doesn’t Matter What Your Age Is…There Is Always Things You Can Improve On Should You Weigh Daily, Weekly, Not At All?… Regardless It Doesn’t Show How Awesome You Are Understanding That This Whole Process Takes A Lot of Time…And That’s Ok!  What Are Your Goals?… From There Find A Path That Works For You and Forget The One Size Must Fit All Approach Taking Each Day With Appreciation Because We Don't Know When Our Last Day Will Be Learning From Her Mother To Become The Amazing Trainer and Woman That She Is Today Kentucky & Tennessee Are The Same State To Me…Regardless It's A Great Accent Not Being Pigeon-holed To One Thing and Rather Progressing In Any Way That Suits You Exercise Should Not Be Punishment But Something That Adds Value To Your Life Baking Bread And Possibly Outcooking Gordon Ramsay…Or Maybe Not Making Omelets, Naming Caribou Takes Time, Life In Kentucky Is Horses and Bourbon, and More!    Checkout More From Nia Here… Website... It's A One Stop Shop To All Sorts of Goodness!  Instagram Podcasts A Few Personal Recommendations To Checkout… 100 Day Reclaim Book Food Makeover Article  Uncomfortable Truths Article Mind Boggling BS Article   Follow Zarate Fitness Related Content At The Following Places… Website Instagram Twitter Facebook YouTube    ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

This week’s conversation is with Stephan Moccio, a producer, composer, recording artist and musician behind some of music’s most massive, inescapable global hits.In 2013, Stephan co-penned the quintuple-platinum song “Wrecking Ball” with Miley Cyrus.Following the song’s success, Stephan quickly became one of the industry’s most sought-after and in-demand producers and songwriters, going on to co-write and co-produce the two end credit songs for the film Fifty Shades of Grey: the quintuple-platinum "Earned It" with The Weeknd and "I Know You" with Skylar Grey.Stephan also co-wrote the Celine Dion come back hit “A New Day Has Come” and produced/co-wrote the quintuple-platinum song “I Believe” for the 2010 Winter Olympics.I really enjoy getting a chance to speak with artists on Finding Mastery because there is this tension that exists between art and commerce, and it’s something I want to continue exploring.Art is subjective – yet commerce is not.We live in an era where data driven decisions have become the norm.For some lines of business this can be great, but it also can limit creativity and stifle innovation.Many of us experience these same pressures – whether you work in the corporate world, entertainment, or sport.So while Stephan’s craft is music, I really think this applies to all of us.In Stephan’s case – his conundrum is centered on the type of music he chooses to make. Make music he know will sell? That the labels will love? Or music that he connects with? Music that touches his heart.That’s at the center of this conversation – Stephan shares how he’s gone about navigating that tension between selling out and making music true to him, why he’s been willing to take risks, and how’s he gone about adjusting as the music industry has rapidly evolved.Authenticity. Risk. Adjusting.Three components that I think are at the foundation of mastery. ------Please support our partners!We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!To take advantage of deals from our partners, head to https://www.findingmastery.net/partners where you'll find all discount links and codes mentioned in the podcast.

This Week’s Episode Is A Cool, Calm, & Chaotic Special Podcast Because It’s With The Epitome of Health, Fitness, and Life Wisdom…The One and Only Dan John.  Dan Has Had The Biggest Impact On My Health & Fitness Career, and I Consider Him My Premier Mentor From Afar.  Dan Has Decades of Experience In The World of Fitness, Athletics, Exercise, Theology, and LIFE As A Whole Both As An Athlete and Coach.  He Is The Author of Infinite Books, Articles, Blogs, Videos, and Content At Large That Spans Decades of Time and A Magnitude of Areas.  In A World of Distraction and Chasing The ‘Next Best Thing’ The Truth and What Actually Works Always Seems To Come Back To The Basics…and That’s Where Dan John Resides, In The Successful World of The Foundational Basics! This Was A True Honor To Be Able To Chat With Dan, and I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It!  Topics Include… Show Up…Just Show Up! That Will Take Care of Most Everything  Being Genuinely Grateful To All of The Mentors In Your Life  Pirate Maps & Shark Habits Will Lead You To Success Without The Stress How The World of Sports & Fitness Pave The Way For Culture/Society  Starting With The Absolute Basics Wins…No For Real…The BARE BASICS Making Reasonable The Standard  For The First Month Just Drink 2 Glasses of Water…Just 2 Glasses Sleep First, Nutrition Second, Exercise Third… In That Order Little and Often Over The Long Haul  Galway Ireland Being The Perfect Getaway…or Is It Dingle? The Truth Is That Everyone Knows What Works The Best Way To Lose Fat Is To Not Get Fat In The First Place  Take Care of Business Early and Good Things Will Work Out Down The Road Finding The Lever To Push On Yourself That Will Keep You Accountable  Be In The Present Moment and Set The Distractions Aside  Teaching Theology and The Genius of Biblical Writing Irish Dance Skills, Elementary Uniforms, Passing On Lime Green, 2 Kinds of Beans, Animal House, and More!  Content From Dan John That You Should Follow: Website Workout Website Instagram danjohn.net Has A Ton of Links/Info/Content, But Here Are Some of My Personal Recommendations  Books… Intervention  Can You Go? Before We Go Easy Strength Mass Made Simple Fat Loss Happens On Monday 40 Years With A Whistle Articles… Show Up, Ask Questions Building Consistency  Three E's Minimalist Training Shark Habits & Pirate Maps   Follow Zarate Fitness Related Content At The Following Places… Website Instagram Twitter Facebook YouTube    ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

This Week’s Episode Is A Great Conversation With Legend In The Fitness Industry Coach Scott Abel.  Scott Has Nearly 50 Years of Experience In The World of Health & Fitness Ranging From His Own Career As A Bodybuilder Through Is Evolution Into An Expert Trainer and Online Coach. Scott Has A Lifetime of Knowledge, Experience, Research, Stories, Success, Results, and Is Truly A Vat of Fitness Information That Can Not Be Replicated. His Work Has (And Continues To Help) Many People Get A Grip On Their Health and Gain A Sense of Empowerment Around Their Fitness Journey With A No Nonsense Approach To Reality.  Beyond That Scott Is A Scholar, Author of Countless Books On Mindset, Nutrition, Training, and The Psychology That Engulfs All Of It.  In This Episode We Talk About His History, Diets, Mindset Shifts, How Beautiful Canada Is, The Karate Kid, and A Ton More! I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It!  Topics Include… The Many Achievements That Have Made Scott Abel The Legend He Is Today  Deciphering Information In A Wild West World of Content Dealing With Social Media Posts & Trolls Sometimes You Have To Hear The Hard Truth Your Facts and My Facts …What Does This Even Mean? Getting Off of The Lunacy Cycle of Diet Struggles  Letting Go of Your Own Shtick and Facing Reality  Can You Be Open Minded Enough To Change Even When You Don’t Want To  Is Putting Butter In Your Coffee Actually Normal? Taking Pictures of Your Fettuccine Meal Shows Our Societal Change  Stop Looking At Right Now and Look Down The Road You Can’t Solve Long Term Problems With A Social Media Post  The Problem Isn’t What You Don’t Know, It’s What You Think You Know That Just Aint So Instituting New Thought Patterns Into An Old Mind  The Overlooked Lessons From The Karate Kid How Social Work Has Helped Develop Strategies To Reach People  Pet Hippos, Left Handed Screw Drivers, Solitude’s Serenity, Refeed Days, and More!  Follow Coach Scott Abel Related Content At The Following Places… Website YouTube Instagram Podcast Some Recommended Books... The Anti-Diet Approach  Understanding Metabolism Lean Without Trying Physique After 50  Hard Gainer Solution   Follow Zarate Fitness Related Content At The Following Places… Website Instagram Twitter Facebook YouTube  ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a