Podcasts about it takes what it takes

What does it take to become one of the nation’s top collegiate gymnasts? For Taylor Christopulos, the answer is found not just in routines and repetitions—but in mindset, resilience, and service. In this episode, Taylor, the 2025 Nissen-Emery Award winner (often called the “Heisman of Gymnastics”), shares his journey from Layton, Utah, to Nebraska’s NCAA team, his Olympic aspirations, and the unseen grind that defines success. He reflects on the importance of training the mind, pushing through the “bottom third” days, and using his platform to lift others. Highlight Moments: Why everyday decisions—like sleep, food, and mindset—are where championships are really won. The power of visualizing goals and staying grounded in purpose. Lessons from Nebraska’s team motto: “It Takes What It Takes.” This episode is a must-listen for any athlete striving to win more than just games. It’s about winning your hours, your mindset, and your impact. Principles discussed: Win the Hour, Be Resilient, Seek to Bless Not to Impress Listen now and be inspired to keep your Eyes Up and Do the Work. Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad MartinProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.

Leadership, mindset, and financial well-being—what do they have in common? Everything. In this episode, we sit down with Kimberly Guiry, a dynamic business strategist and performance coach, to tackle some of the most pressing challenges in today's real estate market and beyond.From navigating market shifts to redefining what success looks like, Kimberly offers a wealth of insights about the importance of reflection, recovery, and building resilience. Drawing on the principles of gratitude, neuro-linguistic programming, and the "drama triangle," she shares practical strategies for turning setbacks into opportunities and overcoming limiting beliefs.We also dive into the critical steps for financial health, including creating reserves, planning for the future, and understanding the emotional and psychological connections to money. Whether you're in your 30s or 60s, this conversation will inspire you to take control of your finances, prioritize your mental health, and lead with purpose.Resources:Read "It Takes What It Takes" by Trevor MoawadLearn more at The Color of MoneyConnect with Kimberly on LinkedIn: linkedin.com/in/kimberlyguiryBecome a real estate agent HEREConnect with Our HostsEmerick Peace:Instagram: @theemerickpeaceFacebook: facebook.com/emerickpeaceDaniel Dixon:Instagram: @dixonsolditFacebook: facebook.com/realdanieldixonLinkedIn: linkedin.com/in/dixonsolditYouTube: @dixongroupcompaniesJulia Lashay:Instagram: @iamjulialashayFacebook: facebook.com/growwithjuliaLinkedIn: linkedin.com/in/julialashay/YouTube: @JuliaLashayBo MenkitiInstagram: @themenkitigroupFacebook: facebook.com/obiora.menkitiLinkedIn: linkedin.com/in/bomenkiti/Produced by NOVAThis podcast is for general informational purposes only. The guest's views, thoughts, and opinions represent those of the guest and not KWRI and its affiliates and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.Advertising Inquiries: https://redcircle.com/brands

Coach Miracle asked if I could do a video for the players this week so that they could come back to it through out the week if needed as Westfield prepares to play in the 6A State Championship on Friday. We go through a quick review of the Focus Cycle, weekly planner, and two tools that Russell Wilson used while preparing to win a Super Bowl from the book It Takes What It Takes: https://amzn.to/3OsDRt2Good luck to the Shamrocks this week!Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/academy

Feeling hopeless? Good. When we're feeling hopeless we have two choices: either something needs to change, or something needs to end. The lens and perspective in which we choose to view life will create the experience we have. We have no influence over the past, but we do have influence over our future - How will you use that influence? WILL you use it? There are still 4 months left in 2023, what if it's the best 4 months you've ever had? Books: "It Takes What It Takes" - Trevor Moawad "Navigating Necessary Endings" - Dr. Henry Cloud --- Support this podcast: https://podcasters.spotify.com/pod/show/itskatherinemurillo/support

Are you committed to your process? Do you find yourself ignoring the promptings of God? Are you diminishing your power?    No Matter What It Takes, It Takes What It Takes.   Our purpose needs steadfastness.  The good news, when you align and track with God and stay ready, you don't have to get ready.   It's not fun to miss opportunities because you're not ready…why not then, embrace your training.   It's also a choice to trust God and choose courage over cowardice.  You're meant to be a powerful person in the earth, operate in His nature and create real change…but we can always choose lesser things.   When we choose lesser things, we weaken our will.  When we choose God, we're strong in Him and the power of His might.   Who will you partner with?  May I encourage you to choose God?   Tune into God's Vibes and learn what it's like to depend on God daily and step out courageously on all of your heaven sent ideas with Susie Charpilloz!   Connect with Susie on IG: @susieq26.2 or on Facebook @SusieRuefCharpilloz   xo/Juliana   ENROLLMENT IS OPEN for The God's Vibes Mastermind!!    Transform your life and business with The God's Vibes Mastermind. Access the 3-month program for a full year and receive weekly group coaching for the entire year. With 4 modules to shift into God's vibes, you'll learn to invest in your relationship with God, activate your identity, increase your creative capacity, and expand your influence. ENROLL NOW: www.courageco.org    Get Personal with God's Vibes Podcast: Send Voicemails, Ask Questions & Share Feedback! Got a question you want answered on the podcast? Now you can leave us voice notes! Whether you have a burning question, you want to request a show topic or share some love, now you can!  Looking forward to hearing from you! Click this link to share:  https://www.speakpipe.com/godsvibespodcast     P.S.-Check out the Courage Co. virtual community over at www.courageco.org and join us for weekly virtual small groups, monthly trainings, prayer calls and more! www.courageco.org 

Trever Moawad teaches us what he means by "Neutral Thinking" in his book It Takes What It Takes.

Last PBL Leadership Episode Ryan talked about defining the dissonance, that feeling that something is wrong with education. Now he talks about defining the ideal, what you want your Learners to know when they leave your school.Ryan tells you how to make your Ideal Graduate. The Ideal Graduate is more than just a fancy logo that goes on your website, it's a process. The process is very important for your teachers and school.In this episode of the PBL Simplified Podcast Ryan answers the Need to Know “How do we find Community Partners?” and gives you some great tips and ideas for inviting Community Partners into your school to provide authenticity to the work. In the Leadership Leap Ryan summarizes the book It Takes What It Takes by Trevor Moawad. For the Main Episode Ryan talks about defining the Ideal, what things look like when everything is going great.ORDER THE NEW BOOK PBL SIMPLIFIEDhttps://amzn.to/3VLsBtGSCHEDULE A PBL TRAINING WITH MAGNIFY LEARNINGhttps://www.magnifylearningin.org/book-a-pbl-workshopCHECK OUT RESOURCES MENTIONED ON THE PODCASTPBL Simplified Podcast LinksASK RYAN A QUESTION FOR THE PODCASThttps://www.magnifylearningin.org/ask-ryan-your-pbl-questionsFOLLOW RYAN ON TWITTERhttps://mobile.twitter.com/ryansteuerBOOK A MAGNIFY LEARNING DESIGN DAYS WORKSHOPhttps://www.magnifylearningin.org/book-a-pbl-workshop IT TAKES WHAT IT TAKES BY TREVOR MOAWADhttps://amzn.to/3RB5mBd

Send us a textLast PBL Leadership Episode Ryan talked about defining the dissonance, that feeling that something is wrong with education. Now he talks about defining the ideal, what you want your Learners to know when they leave your school.Ryan tells you how to make your Ideal Graduate. The Ideal Graduate is more than just a fancy logo that goes on your website, it's a process. The process is very important for your teachers and school.In this episode of the PBL Simplified Podcast Ryan answers the Need to Know “How do we find Community Partners?” and gives you some great tips and ideas for inviting Community Partners into your school to provide authenticity to the work. In the Leadership Leap Ryan summarizes the book It Takes What It Takes by Trevor Moawad. For the Main Episode Ryan talks about defining the Ideal, what things look like when everything is going great.ORDER THE NEW BOOK PBL SIMPLIFIEDhttps://amzn.to/3VLsBtGSCHEDULE A PBL TRAINING WITH MAGNIFY LEARNINGhttps://resources.magnifylearningin.org/onsite-workshopsCHECK OUT RESOURCES MENTIONED ON THE PODCASTPBL Simplified Podcast LinksASK RYAN A QUESTION FOR THE PODCASThttps://www.magnifylearningin.org/ask-ryan-your-pbl-questionsFOLLOW RYAN ON TWITTERhttps://mobile.twitter.com/ryansteuerBOOK A MAGNIFY LEARNING DESIGN DAYS WORKSHOPhttps://www.magnifylearningin.org/design-days-sign-upIT TAKES WHAT IT TAKES BY TREVOR MOAWADhttps://amzn.to/3RB5mBd

Very often, our minds are actively focused on different things—events that have already happened, have yet to happen, or something we judge as either positive or negative. We rarely find our minds neutral, and that, in turn, affects how we interact in the present.  A neutral mind leaves us fully in the moment, allowing us to accept what is, not wishing it were something else. Presence enables the mind to focus on what we can control. Our guest today is going to help you and your team find neutrality so that you can achieve your personal and professional goals.  Josh Lifrak has been in the coaching field for 18 years. He has worked with elite athletes and corporate leaders in achieving peak performance and contributed to optimizing many organizational cultures for growth. He is the current Director of Performance and Coaching for Limitless Minds, a health and wellness technology company founded by Denver Broncos quarterback, Russell Wilson and the acclaimed Trevor Moawad, the author of “It Takes What It Takes.” Josh is also the president of Lift-Up Consulting from 2014 to 2019 and has worked in Major League Baseball with the Chicago Cubs and the New York Mets, helping both teams with mental performance—even helping the Cubs win a World Series.  Today's episode delves into the importance of a neutral mind and understanding our internal narratives, providing strategies and habits used by elite athletes to excel. Join us!  Key Points:  The importance of having a neutral mind  There is no single factor that yields good performance. It is the accumulation of several things that you can notice by building self-awareness.  Achieving a neutral mind through (1) distancing yourself from what is occurring, and (2) noticing your behavior, what contributed to it, and the things you are grateful for  Episode Highlights  [00:00] Introduction to the episode  [05:02] Josh's work with Limited Minds and the power of a neutral mind  [08:46] Why Josh got into sports psychology and why he decided to leave it  [15:52] What drove Josh in his previous and current work  [21:39] What contributes to high performance in both sports and business?  [23:50] What are some behaviors that can help an individual reach a state of high performance?  [26:47] What Josh learned while working in professional baseball  [30:03] Why having work-life balance helps Josh mentally  [35:37] How Josh helps his clients navigate the ups and downs of work by encouraging focus on the moment no matter the outcome, and why there is no singular factor that yields great performance  [41:08] Arriving at neutral thinking through distance and noticing  [46:54] Josh's recommended readings  [47:41] Conclusion      Resources  “It Takes What It Takes” by Trevor Moawad:  https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ  “Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World“ by Trevor Moawad and Andy Staples:  https://www.amazon.com/Getting-Neutral-Conquer-Negativity-Chaotic/dp/006311190X  “The Bomber Mafia” by Malcolm Gladwell: https://www.amazon.com/Bomber-Mafia-Temptation-Longest-Second/dp/0316296619   

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Trevor Moawad's "It Takes What It Takes". Get more wisdom in less time (including Big Idea highlights of "It Takes What It Takes" and a Confidence 101 masterclass) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #confidence #willpower #success #personaldevelopment #heroic

Is it worth investing in individual stocks or should you simply go with ETFs? Joe has recently parted ways with his financial planner and is beginning to manage his portfolio himself and was wondering about the benefits of these choices.  Tanya Nichols and I will explore Joe's questions as well as others on this episode of Retirement Answer Man. Listen in to hear the benefits of owning ETFs vs individual stocks, how to structure your Roth conversions, and what to do about health insurance before Medicare.  Making decisions is rarely a cut-and-dry process When making decisions, we usually look for a clear answer: yes or no, do it or don't do it, jump or don't jump. However, judgment calls are rarely so simple. Usually, we are operating without all of the pertinent information, so we have to make assumptions about how the future will look.  The process of brainstorming is messy. There is no crystal clear way to go about making decisions, and once you do you probably won't know if you chose correctly.  When confronted with choices you'll want to have a framework to explore decisions in an organized way. Then you'll want to relax and consider all the options. When you take the pressure off you'll have more opportunities to come to a good decision. Next, dive into the process and see what comes. You may explore several different scenarios before coming upon your final decision. What I'm reading My strategy for reading this year has been to make reading my default activity. Reading is what I go to when I'm waiting in line, have spare time at home, or when I'm taking a walk (via audiobooks, of course!). This new mindset has led me to read 33 books so far this year. Today I wanted to share with you the most recent books I have read and my thoughts on them.  Boys in the Boat by Daniel James Brown is an inspiring book that I highly recommend. It chronicles a member of a crew team in the 1920s and 30s and his life journey from childhood and then on to the 1936 Olympics.  Quit was written by Annie Duke the author of Thinking in Bets. Annie was a professional poker player turned decision-making expert. In this volume, she examines how hard it is to quit something once you have started. Put Your Ass Where Your Heart Wants to Be by Steven Pressfield is a fast read–you could finish it in a day. This is a great book that helps people work on challenging goals. This book will help you get past the resistance.  Courage Is Calling by Ryan Holiday is a book that will enrich your soul.  It Takes What It Takes was written by Trevor Moawad who was a performance coach for elite athletes. This book on mental conditioning promotes the thesis that if you want to be great at something you have to make a choice to do the things to make you great. Making the choice to be exceptional clears the path to greatness because it takes everything else off the table.  The Dichotomy of Leadership by Jocko Willink was written for leaders on the aspects of finding the virtuous mean.  If you have any great book recommendations I'd be happy to hear them. Just head on over the Ask Roger page and leave an audio suggestion or write it in.  OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN PRACTICAL PLANNING SEGMENT [1:23] On making decisions [4:11] What I've been reading LISTENER QUESTIONS WITH TANYA NICHOLS [19:33] Should Joe invest in individual stocks or ETFs [27:36] What to put in Roth conversions [32:45] What should Todd do about insurance between the ages of 58 and Medicare? [42:22] Looking for resources on the ex-pat life TODAY'S SMART SPRINT SEGMENT [44:38] Treat people as they could be Resources Mentioned In This Episode Align Financial BOOK - Boys in the Boat by Daniel James Brown BOOK - Quit by Annie Duke BOOK - Put Your Ass Where Your Heart Wants to Be by Steven Pressfield BOOK - Courage Is Calling by Ryan Holiday BOOK - It Takes What It Takes by Trevor Moawad BOOK - The Dichotomy of Leadership by Jocko Willink Phil Stutz Rock Retirement Club Roger's YouTube Channel - Roger That BOOK - Rock Retirement  by Roger Whitney Roger's Retirement Learning Center  

Come join Hunter as he talks through one of the new books he is reading, It Takes What It Takes, by Trevor Moawad. This book is all about neutral thinking and not getting too high or too low through the good times and the bad times. Hunter also talks through some of the things from the book that he is trying to implement into his own life.Later on in the episode, Hunter speaks on being more present in your day to day life, keeping the promises that you make to yourself and much more. We also discuss Jeff Saturday being hired as the Indianapolis Colts Head Coach, Elon Musk buying twitter and the Crypto world's melt down. Hope you enjoy and keep tuning in! 

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down It Takes What It Takes by Trevor Moawad. You can access Brian Cain's You Tube Mental Imagery Play List By Clicking Here You can follow along with Brian's 2022 reading schedule by clicking here. Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian's reading list and be a proud member of The Book Battalion. FREE when you join here as a member of the Mental Performance Daily Community Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   If you are a high school coach or athletic director looking to master mental performance coaching in 2022-2023 and want to work with Brian Cain directly for 40+ weeks, head to BrianCain.com/highschoolgroupcoaching to learn more about this exclusive opportunity for MPD podcast listeners. Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's FREE Golf Masterclass Are you a baseball player or coach? Join Brian's FREE Baseball Masterclass

Trevor Moawad wrote a great book called "It Takes What It Takes" and in Chapter 3 of that book he discusses the illusion of choice. Check out our conversation around this principle and see if you can find application for your life. -IF YOU WORK IT WORKS

If you've been reading along the past few weeks, I hope you have noticed a theme focused on goal-setting, accountability, and choice. The transition to outdoor track leaves us with about 10-11 weeks left of the spring semester. Still plenty of time to address goals, decision-making, and time management strategies for our outdoor season. Hold this thought for a moment. Last week I purchased Getting to Neutral by Trevor Moawad. A couple of years ago he released his best selling book It Takes What It Takes. In Trevor's new book, he shares stories of how coaches have implemented his teachings around the topic of remaining neutral in moments of stress, anxiety, happiness, and joy. On page 30 of Getting to Neutral Trevor included a section about the illusion of choice. Essentially we have choices and decisions to make all throughout the day. In some instances, however, it seems as though we have the illusion of choice. In any endeavor we find value in pursuing, there will be decisions to make along the way. Decisions that on the surface may seem inconsequential in the moment, but that may lead us down a path away from the goal we ultimately aspire to achieve. The illusion of choice. I shared this concept with one of my throwers this week. Along with a couple of snippets from Trevor's Instagram page where he discusses this illusion of choice with Division I football and basketball players. The response I received back from my athlete was, “Coach, I've never thought about it that way before.” Autonomy is something I share quite a bit of with the throwers I coach. We have a specific schedule in place with regards to throwing and weight room times. The events we emphasize during each throwing session might vary based on the physical and mental condition the throwers come to practice in. I believe that flexibility is very important. It allows each thrower to be accountable for their session based on how they feel, whether they will be late because they are coming from a class, leaving early to go to class, etc. Autonomy, in essence, is about choice. Allowing others to dictate the direction (in this case throwing) they want to head down. But sometimes there is the illusion of choice. Something I've never really discussed with all my athletes before, but with a few that had higher aspirations of throwing compared to their peers. In the goal-setting process, when thinking about outcome and process goals, process goals offer a great deal of autonomy to our athletes. Winning those individual moments (process goal items) will give us a better opportunity towards ultimately achieving our outcome goal. There is a choice. But the illusion of choice. Oftentimes in order to achieve our goals we really aren't afforded many choices. You aren't going to throw far (your definition of far) by not throwing. It'll be much more difficult to finish an Ironman Triathlon race if we just show up one day without having trained to swim for 2.1 miles, ride our bikes for 116 miles, and run 26.2 miles all in the same day with time limits. We can say to ourselves that everything will be ok and work out alright, but will it? Getting back to our throwing example, there are certain habits and routines that the very best of the best throwers prioritize in their day-to-day lives. They have a choice to either complete them or not, but not doing so would put them behind their competitors who are going above and beyond to be the best, too! So, when you say you want to be the best, the choice is yours. Or is it.

In our first episode Travis and Dave set out to lay the groundwork on what what listeners can expect from It takes what it takes: a letter carrier podcast. We discuss our careers from the beginning to where we are now, and what we hope to achieve w/ this podcast. It Takes What It Takes is a podcast for letter carriers made by letter carriers. We talk all things mail from dog bites and OWCP to article 8 grievances, LMOU negotiations, and everything in-between. Join us for an uncensored behind the scenes look into the day to day of letter carriers w/ guest interviews and content that is alway relatable. It takes what it takes is recorded live and streamed on Twitch @ https://www.twitch.tv/ittakeswhatittakespodcast Join us on Discord https://discord.gg/pg23d9gaz6 All live streams are uploaded to Youtube https://www.youtube.com/channel/UCYl4sFUZbA_J7kAFI7dBXjQ Follow us on Instagram @ittakeswhatittakespodcast or just send us an email ittakeswhatittakespodcast@gmail.com

Intro: 00:00-15:10-Weekly Recap: 00:00-03:59-How Do You Gain Patience?: 03:59-06:00-How Do You Develop Grit, Discipline and Determination?: 06:00-08:05-Adding Something to Your Routine: 08:05-09:35-Document Your Day: 09:35-11:10-It Takes What It Takes: 11:10-13:32-Why Competition Is Important: 13:32-15:10Nina Ehrlich Interview: 15:10-39:27-Nina's 75 Hard Experience: 16:45-18:45-Habits Were Built: 18:45-21:05 -Making Adjustments - Life, Work, & Everything Else: 21:05-25:11-Doing Uncomfortable Things: 25:11-28:05-How Has Your Mindset Changed?: 28:05-30:00-Self Awareness Is Key: 30:00-31:45-What Habits Did You Establish Through 75 Hard?: 31:45-35:08-Momentum: 35:08-39:27Book Club - How To Win Friends & Influence People - Principle 1: 39:27-48:14QOW and Wrap Up: 48:14-52:07

Welcome to our new series! We are starting a book club. This month's book is It Takes What It Takes by Trevor Moawad. We will be reading a book per month and then reviewing it and talking about our opinions. This book is very popular as Trevor is the mental performance coach for Russel Wilson. Trevor talks about his approach ...

Welcome to Life in the Leadership Lane where I am talking to leaders making a difference in the workplace and in our communities. How did they get started and what are they doing to stay there! Buckle up and get ready to accelerate in the Leadership Lane! This week, I am talking with Harry Wilson, Co-Founder and CEO at Limitless Minds and Co-Host of the Room Tilters podcast. How did Harry get started in his career? What led him to leadership? How did Harry “find his lane” in his career? What does Harry share about pressure? What does Harry share about gratitude in the workplace? What does Harry share about leadership? What does Harry share about balancing empathy with driving results? What does Harry share about moving “the mighty middle” in the workplace? What does Harry share to help leaders recognize signs of wellness program success? What advice does Harry share to help leaders shift their mindset? What does Harry 10 years older share with Harry today? Interview resources: Favorite quote(s) from Harry: “We are here to help people realize their potential and live limitless.” “You don't have to be sick to get better.” Connect with Harry on LinkedIn https://www.linkedin.com/in/harry-b-wilson-iv-52145b7/ Learn more about Limitless Minds https://www.thinkbig-gofar.com/ Check out Harry's book referral “It Takes What It Takes” by Trevor Moawad Check out Bruce's books: “Life in the Leadership Lane” Moving Leaders to Inspire and Change the Workplace. “Find Your Lane” Change your GPS and Change your Career. “Milemarkers” A 5 Year Journal Visit Bruce's Blog “Move to Inspire” https://brucewaller.com/blog-2/ Connect with Bruce on LinkedIn https://www.linkedin.com/in/brucewaller/ Connect with Bruce on Twitter https://twitter.com/BruceWaller Connect with Bruce on Instagram https://www.instagram.com/bruceww300/ Connect with Bruce on Facebook https://www.facebook.com/brucewwaller Do you need relocation support for your next household goods or commercial office move across the US? Reach out to Bruce or visit Armstrong Relocation https://www.armstrongrelocation.com/ Visit www.brucewaller.com for more information on Life in the Leadership Lane podcast and more!

Steve & Luka break down the idea of resiliency and adaptation in this episode entitled "It Takes What It Takes."

In this episode of The Growthcast, Dallas talks about getting better as he refers to the book of the month "It Takes What It Takes." This podcast is brought to you by The Multifamily Mindset. 

This week has definitely been an exciting one, finally being back at LMU and seeing people I haven't seen for over a year. And college kids all across the country have been experiencing a similar type return over the last couple weeks. At LMU, Qdoba has hit different and a late night Iggys Diner run has been a hell of an upgrade from the Habit. But I've definitely been a little jealous of the freshman because I felt robbed of a year of college and still feel like we're finishing up that year.In this episode, I'm talking about what I believe many college kids are experiencing right now, which is a lot of excitement but also weird feelings related to Covid. If you've become more aware of how quickly time has been passing and also wish Covid didn't happen during your college years, I could totally relate. And this will be a good listen for anyone who has experienced pandemic life during college and want's to hear some advice about how to handle this change. I use information from Trevor Moawad's book, "It Takes What It Takes," to help uncover the concept of neutral thinking so that we can use this to help smooth the transition back to normal life. 

Maybe it's not more positive thinking you need, but productive thinking? Learn how neutral thinking is more powerful than positive thinking when it comes to being productive and battling negative thinking. Order Trevor Moawad's book "It Takes What It Takes" here. Text COMPETE to 972-945-9113 to join the morning motivation club! Save 15% OFF any order at CompeteEveryDay.com with code PODCAST. Click here to hire Jake to speak at your next event!

Maybe it's not more positive thinking you need, but productive thinking? Learn how neutral thinking is more powerful than positive thinking when it comes to being productive and battling negative thinking.   Order Trevor Moawad's book "It Takes What It Takes" here.   Text COMPETE to 972-945-9113 to join the morning motivation club! Save 15% OFF any order at CompeteEveryDay.com with code PODCAST. Click here to hire Jake to speak at your next event!

In his book “It Takes What It Takes,” Trevor Moawad didn't have years to change elite athlete' minds, he only had a season.  His one rule: Stop Saying Stupid Stuff.What you say is 10x more powerful than what you think. Add the negativity to it & it is 70x lethal to your Sales Life.Imagine if you could start to turn your whole situation around simply by stopping.  Say hi to Trevor on TwitterGrab a copy of “It Takes What It Takes.”**Recorded LIVE on Youtube, Facebook, LinkedIn, Instagram, & Twitter. Get in on the conversation by connecting with me @marshbuice there.  

We catch up with Tom Oldham, owner Dynamic Velocity, in this episode of the ABCA Podcast. He is an Omaha native, pitched collegiately at Creighton University and was an eighth-round draft pick of the Marlins in 2003. In this episode we cover his core beliefs in players development, habit building, building trust with your athletes by asking questions, challenges of running a facility, and some of his favorite books: Atomic Habits, It Takes What It Takes, The Power of Habit, The Inner Game of Tennis and The Golden Rules. We also dive into Rapscore, which is a new way to grade pitchers using Rapsodo.

We catch up with Tom Oldham, owner Dynamic Velocity, in this episode of the ABCA Podcast. He is an Omaha native, pitched collegiately at Creighton University and was an eighth-round draft pick of the Marlins in 2003. In this episode we cover his core beliefs in players development, habit building, building trust with your athletes by asking questions, challenges of running a facility, and some of his favorite books: Atomic Habits, It Takes What It Takes, The Power of Habit, The Inner Game of Tennis and The Golden Rules. We also dive into Rapscore, which is a new way to grade pitchers using Rapsodo.

Straight off his wire-to-wire win in the Washington State Am, champion Sean Kato joins the show to share the secrets to his success we can all use in reaching our own goals.  The Redmond-native and rising Oregon State junior takes us from the opening tee to hoisting our state's most prestigious golf trophy, lessons he's learned along the way that propeled him to the greeatest golfing achievement of his young life, overcoming adversity and so much more.  And we talk about the challenges facing all young people these days as students or student athletes given the continued uncertainty of the COVID-19 challenges.We also talk about the influence of Russell Wilson's mental coach Trevor Moawad, and how we can all hack our thoughts with his help.  You can buy Trevor's mind-blowing book "It Takes What It Takes" here.Photo of Sean Kato courtesy WA Golf

"I have a book recommendation for you," said my buddy Rich. "It Takes What It Takes. How to think neutrally & gain control of your life. " by Trevor Moawad. "Trust me, you'll love it," he promised. That I did...The book is loaded with so much useful information, I didn't know where to start. So why not start with what neutral thinking is. "Neutral thinking is a high performance strategy that emphasizes judgement-free thinking especially in a crises and pressure situation," writes Moawad. We often play where our feet were not where our feet are. Neutral thinking stresses the importance that each situation is independent from the next one. Ever since I read this book, when I feel like I'm about to light someone up, I productively shift into "neutral thinking." I'm telling you, it's a superpower. Connect to Trevor on Twitter @TrevorMoawad & grab a copy of his book here. 

Trevor Moawad's mission is to motivate the motivated by using mindset as a competitive advantage. He is a mental conditioning expert and strategic advisor to some of the world's most elite performers in all types of sports. As the author of the book, It Takes What It Takes, Trevor demystifies sports psychology and shares tools to cope with pressure and performance.  Topics:Bob Moawad: Trevor's dad was peak performance educator and self-esteem providerNeutral Thinking: Always try to be positive, not negative Nature vs. Nurture: Is “It” factor related to mindset skills?Aggregate of Marginal Gains: Do the things that good golfers doAptitude: A lot of athletes are really good, but some are better at the right timesStrategic Mistakes: Parents with egos want kids to win, close, and play under pressure Privilege the Past: Expect the worst; past is real and may predict future performanceCoaches: It takes role models because attitude is contagious  Links and Resources:Trevor Moawadhttps://moawadconsultinggroup.com/It Takes What It Takes by Trevor Moawadhttps://www.amazon.com/Takes-What-Think-Neutrally-Control/dp/0062947125IMG Academyhttps://www.imgacademy.com/The Power of Positive Thinkinghttps://www.amazon.com/Power-Positive-Thinking-Norman-Vincent/dp/0743234804National Association for Self Esteemhttps://healthyselfesteem.org/Dallas Cuphttp://www.dallascup.com/ Freddy Aduhttps://www.planetfootball.com/quick-reads/nine-stages-freddy-adus-career-wonderkid-wanderer/Bob Rotellahttps://www.golfdigest.com/story/rotellaTiger Woodshttps://tigerwoods.com/Fred Funkhttps://www.pgatour.com/players/player.01381.fred-funk.htmlIvan Lendlhttps://www.tennisfame.com/hall-of-famers/inductees/ivan-lendlPaula Creamerhttps://www.lpga.com/players/paula-creamer/80130/overviewMichelle Wiehttps://www.lpga.com/players/michelle-wie/88106/overviewDavid Leadbetterhttps://leadbetter.com/Bradenton Country Clubhttps://www.bradentoncc.org/Under Armourhttps://www.underarmour.com/en-us/PGA Tourhttps://www.pgatour.com/Altus Performancehttps://altusperformance.com/Altus Performance on Twitterhttps://twitter.com/teamaltusAltus Performance on Instagramhttps://instagram.com/altusperformanceAltus Performance on Facebook https://www.facebook.com/Altus-Performance-110002632382928/

All of us have been through so much these last few months with quarantine life, protests, racial inequality, and all the powerful feelings behind centuries of injustice coming to the fore. Some of us can urge you to "be positive" or "adopt a positive mindset" but I know it's not that simple.    When things have been truly challenging in my life those phrases have felt feel empty or even triggering more self-criticism.    Maybe you've had some of the following thoughts.   "Why can't I just be positive?"   "How come my mind always goes back to all the possible the negative outcomes??"   "I've been saying these positive affirmations for weeks but I just don't believe them!!"   "I suck at this. Eff those spirit junkies, they can choke on their positivity!!"   I get it.   And I know many of you are in that space where it feels dark, borderline hopeless, and all this positive talk is like putting lipstick on a pig.   So, with that in mind, I'm sharing the concept of Neutral Thinking.    In this episode, I share what it means and a bit about Trevor Moawad, Mental Conditioning expert, and top coach to pro elite athletes. In 2017 Trevor was named the “Sports World's Best Brain Trainer” by Sports Illustrated.    This guy knows what he's talking about. He's done the research, the experimentation, and has solid examples of why this works.   I recently read Trevor's new book "It Takes What It Takes" and I'm reviewing his book along with two amazing interviews you'll appreciate from the Ed Mylett Show and Impact Theory - both on YouTube.   BIGGEST TAKEAWAYS   #1- NEGATIVE thoughts are 4-7Xs more powerful than positive thoughts.   #2- NEGATIVE thoughts SPOKEN are 40-70Xs more powerful and more likely to come to fruition.   #3- Simply AVOIDING voicing or speaking negatively can do you a world of good even if you're not speaking positively.    Let me restate that last one.   Simply AVOIDING voicing or speaking negatively can do you a world of good even if you're NOT speaking positively.    Mic drop.   This is a short episode. So you'll consider this without me droning on and maybe you'll be inspired to adopt this strategy or get his book to learn more.   Either way, I hope you find something helpful here. This concept has truly helped me stay out of the mental muck.   Enjoy! Steph   p.s. Send me your thoughts at steph@stephaniroberts.com ----- Interviews mentioned in this episode The Ed Mylett Show - How to STOP Negative Thoughts & Win! | with Trevor Moawad Mindset Expert Shows You How to Control Your Negative Thoughts | Trevor Moawad on Impact Theory Here's the clip representing a HUGE example of negative spoken words come to pass. Bill Buckner's 1986 World Series error - the ball rolls between his legs: https://www.youtube.com/watch?v=18caPNisP2U   --> Check out "It Takes What it Takes" on Audible

Sports are just as much mental as they are physical. There's a lot one must do to actually train their mind, especially when some of the concepts may seem foreign to them. Like, "Neutral Thinking" for example. This is what Trevor Moawad specializes in. He teaches the power and skill of "neutral thinking." He teaches athletes and trains them on the power of it all. It may seem "different" to the average person, but it's not all that crazy. In fact, you may find yourself doing exactly what I did after reading his book (It Takes What It Takes), taking notes and implementing what I was being taught.  In our interview today, we discuss Trevor's book in more detail and he provides us with some of his awesome knowledge based on the experience that he had in his life while working for some of the best, most well known and most successful programs in College Football.  Don't miss out on what he has to share.  Make sure to follow Trevor on his platforms: Instagram: @trevormoawad and @thinkbig_gofar You can find more about Trevor here: https://moawadconsultinggroup.com/ Please follow Trevor as he continues his work! And if you enjoy this interview, please leave me a 5-Star Review! I'd truly appreciate it! Thank you so much!  ________________________________ If you're looking to learn more and take your business to the next level, you need to be in the One Funnel Away Challenge. Don't believe me? Check more information out here. This is the way the world is moving, going online.. So why not check it out! - One Funnel Away Challenge 

In this episode we talk about all things maximizing human effectiveness, addressing your relationship with your mind, understanding that your words are actually more powerful than your thoughts and digging deeper into the concept of “neutral” thinking. Trevor was named “Sports World Best Brain Trainer” by Sports Illustrated and is the author of the book, It Takes What It Takes, How to Think Neutrally and Gain Control of Your Life Keep up with all things Trevor on his IG @trevormoawad

Have you found it difficult to dream big, and if you do have a dream have you found it difficult stick it out, to see how it plays out? Well in today's episode Chris sits down with Connor White of Contrary To Popular Belief, and they discuss everything from the origin of a dream, to seeing it through, working through transition and how to deal with the negative voices. It's our hope you leave this conversation feeling inspired to dream bigger and encouraged to lead strong. "It Takes What It Takes"

Trevor Moawad - IT TAKES WHAT IT TAKES Fitness Friday Interview Series Welcome to the Not Old Better Show, I'm Paul Vogelzang, and this is episode #446. Today's show is special, with a very special guest, and I know you're going to love it. Our guest today is Trevor Moawad. Trevor Moawad has been hailed as, “The World's Best Trainer” by Sports Illustrated, and is the mental coach to Super Bowl-winning Quarterback Russell Wilson. What secrets for peak performance does he give elite athletes and U.S. Special Forces that we can apply to our own lives? Trevor Moawad discusses with us: -His unique motivational system called Neutral Thinking that changes lives -The three states of truth-based thinking. -How to cope with the “illusion of choice”. -How your language is a predictor of your performance. -How to visualize success and work towards it. -How to develop self-awareness that trumps negativity -How to master conscious competence. You don't need to be a Super Bowl-winning quarterback to take advantage of Trevor's mental training. While you don't need to be a Super Bowl quarterback to take advantage of Trevor Moawad's mental training, available in his new book, IT TAKES WHAT IT TAKES, you really need to give this the mental focus necessary to digest this process and put it into practice. When we talk about focus, I want to tell you that I use a supplement from the sponsor, Organifi. THat's O R G A N I F I. Called Organifi Pure. I mix it with water and drink it in the morning, before an interview, or anytime I need to focus. It's all-natural, 100% USDA Certified Organic, and filled with superfoods and organic compounds shown to increase brain health and ward off forgetfulness. You'll hear this from Trevor Moawad in just a bit, but the mental focus is so important. You need the fuel to make it all work. Organifi Pure is just amazing: * Organifi Pure contains 11 superfoods (see page 2) and compounds for brain health and mental performance. * Organifi Pure is clinically proven to boost BDNF (Brain-Derived Neurotrophic Factor) by up to 206%. * Drink Organifi Pure to think sharper, boost memory and impress your coworkers. * And, the lemonade flavor is real, and it's delicious. What's the point of having all these amazing ingredients in a product if it doesn't taste good? I use it as part of my daily routine, and this is what it does: it just staves off forgetfulness, and makes me so much sharper throughout the day. I still make notes about every interview I do, but I find now, with Organifi Pure, I have the mental focus, all day clarity, and memory to keep up with all my guests. Organifi Pure is USDA organic, and Pure has all these great ingredients, like neuro factors, which increases learning and the survival of brain cells and is clinically proven, plus Baobab, which aids in digestion, and Lion's Mane Mushroom which is increasingly important as we in the Not Old Better Show audience age, to keep our memories, alertness, and job performance at a top-level. 
 Organifi ships right to your door, important these days, when shopping at any store is a challenge, but IMPORTANTLY, as a listener of The Not Old Better Show, YOU CAN Order any Organifi product today and you'll get 15% off at ORGANIFI dot com slash NOTOLDBETTER. That's O-R-G-A-N-I-F-I dot com slash NOTOLDBETTER for 15% off any product. ORGANIFI dot com slash NOTOLDBETTER. 
 So, check it out, and use the discount code for any product. I want to get right to our interview with Trevor Moawad about his new book, IT TAKES WHAT IT TAKES. We'll be speaking with him for a look at how to train your thinking and win at all aspects of life. Trevor Moawad has worked for professional athletes in the MLB, NBA, UFC, and more. Trevor Moawad is well known for being the mental coach to Seattle Seahawks QB Russell Wilson and has worked closely with prestigious NCAA football programs and coaches including Nick Saban, Kirby Smart, and Jimbo Fisher. Trevor Moawad's “Neutral Thinking”, is the key to unlocking behaviors that turn people into champions, and champions into legends. Trevor Moawad's new book, IT TAKES WHAT IT TAKES, is filled with winning stories and straightforward strategies anyone can follow, it can help us all realize our greatest potential in work and life. Please join me in welcoming to the Not Old Better Show via internet phone, Trevor Moawad. My thanks to Trevor Moawad, and his new book, IT TAKES WHAT IT TAKES. My thanks to Organifi, Policy Genius (https://policygenius.com), and Skylight (Now, as a special holiday offer, you can get $10 off your purchase of a Skylight Frame when you go Skylight Frame dot com slash OLD and enter code OLD. That's right. To get $10 off your purchase of a Skylight Frame just go Skylight Frame dot com slash OLD and enter code OLD. That's S-K-Y-L-I-G-H- T-F-R-A-M-E dot com slash OLD) for sponsoring the show…remember lots of deals for Mother's Day, and check out the show notes for links and other details. And my thanks always to you, my wonderful Not Old Better Show audience. Remember, stay safe everyone, practice smart social distancing, and Talk About Better. The Not Old Better Show. Thanks, everybody.

Drew is joined by renowned Mental Conditioning expert Trevor Moawad on this edition of the @PuntandPass #QuarantineChronicles. Trevor is currently the mental conditioning coach for the University of Georgia football team and the author of the newly published book "It Takes What It Takes" - available now wherever books are sold. How can people "Win the Wait" during this self-quarantine period? How can you implement "neutral thinking" when surrounded by so much negativity? What is the most important thing to remember in order to maintain perspective during these challenging times? Trevor dives into what he has taught Fortune 500 companies, professional sports teams, and the top college football programs in America. This is a MUST LISTEN! Thanks for tuning in and please rate/review/subscribe! #PuntandPass

Trevor Moawad came on the show last year and was a huge success.  The way he speaks on improving yourself and getting what you want is very actionable and he does an amazing job making it understandable.  He's transformed elite athletes like Russell Wilson and business leaders to achieve any goal.  His new book, "It Takes What It Takes" comes out Feb 4th, 2020. Purchase the book: www.thinkbig-gofar.com/book Drama's phone number: (323) 218-7546 Drama's Reckless Picks: https://ynr.la/DramasPicks

Ep. 21 of the Bearded Biz Show featured Trevor Moawad who is the Co-Founder & CEO of Limitless Minds alongside Co-Founder & Chairman Russell Wilson, President of Moawad Consulting Group, and was named ‘Sports World's Best Brain Trainer' by Sports Illustrated. This show is for EVERYONE! Check it out! Be sure to LIKE / FOLLOW Trevor Moawad - Instagram Twitter Be sure to Pre-Order Trevor's book “It Takes What It Takes” with a foreword by Russell Wilson HERE Be sure to LIKE / FOLLOW Limitless Minds - Facebook Instagram Twitter Website Be sure to LIKE / FOLLOW Moawad Consulting Group - Facebook Website Please check out BeardedBiz.com where I am talking with Entrepreneurs, World Changers, and Success Minded People! Please LIKE, SHARE, and SUBSCRIBE to my channel and social media sites: Facebook Twitter (@ErikGAllen) Instagram (@ErikGAllen) YouTube Please LIKE, SHARE, and SUBSCRIBE to our channel and social media sites: Facebook Twitter (@TopRatedMMA) Instagram (@TopRatedMMA) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep. 21 of the Bearded Biz Show featured Trevor Moawad who is the Co-Founder & CEO of Limitless Minds alongside Co-Founder & Chairman Russell Wilson, President of Moawad Consulting Group, and was named ‘Sports World's Best Brain Trainer' by Sports Illustrated. This show is for EVERYONE! Check it out! Be sure to LIKE / FOLLOW Trevor Moawad - Instagram Twitter Be sure to Pre-Order Trevor's book “It Takes What It Takes” with a foreword by Russell Wilson HERE Be sure to LIKE / FOLLOW Limitless Minds - Facebook Instagram Twitter Website Be sure to LIKE / FOLLOW Moawad Consulting Group - Facebook Website Please check out BeardedBiz.com where I am talking with Entrepreneurs, World Changers, and Success Minded People! Please LIKE, SHARE, and SUBSCRIBE to my channel and social media sites: Facebook Twitter (@ErikGAllen) Instagram (@ErikGAllen) YouTube Please LIKE, SHARE, and SUBSCRIBE to our channel and social media sites: Facebook Twitter (@TopRatedMMA) Instagram (@TopRatedMMA) --- Support this podcast: https://anchor.fm/topratedmma/support

Be positive. Think on the bright side. We've all heard advice like this at some point in our lives. We also know that changing your mindset isn't as easy as flipping a switch. While studies do show that thinking and speaking negatively can have a hugely adverse effect on us, “being positive” just isn't a realistic solution for many people. Today's guest, Trevor Moawad, emphasizes a different strategy: neutral thinking. Trevor is the founder of Moawad Consulting Group. He specializes in mental conditioning for high performing athletes like Russell Wilson as well as military and business organizations. Trevor is also the author of the upcoming book, It Takes What It Takes. Readers will learn how to apply his methods to their own lives in order to overcome challenges -- and thrive. To learn more about Trevor and his work, visit moawadconsultinggroup.com Trevor and I dig into: What we can learn from top athletes. How to become a judgment-free thinker. The impact language has on our mindset. The importance of discipline and process in moving beyond the negative. To learn more about turning meaningful wealth into a meaningful life filled with passion and purpose, connect with me on social media at @jcchristianson or send me an email at john@jcchristianson.com Music: "Day Is Gonna Come" by Royal Deluxe