Podcast appearances and mentions of katy saltsman

Hot Girl Summer is right around the corner! The transition into the summer months can be a great time to begin new habits and lifestyle changes, especially surrounding your personal health. Our social media platforms are flooded with fear-based marketing, unrealistic body standards, and unhealthy habits related to personal health . Today, we sit down with Katy Saltsman to talk all about these myths and how we can create positive health cultures for ourselves and those around us.We can be the ones to create supportive communities that celebrate women beyond their physical appearance and offers practical tips for tracking health indicators that go beyond the scale. Whether it's in your chapter or your circle of friends at home this summer, learn how you can be the one to create this positive healthy community for those around you.

Tulip breaks down the interpretations of many Tarot cards for us.  She explains the difference between the major and the minor, and teaches us some principles to apply to reading our own card draws.Every time she teaches, something new and fascinating comes to light.  She is truly a gem. And it is an honor and a blessing to have her back in the community.  This episode is taken from a guest appearance she made in the RISE Sisterhood (our virtual space for like-minded women craving connection and growth to gather weekly) - the content she teaches is all here in this episode, but various responses from RISE Sisterhood members were of course cut out due to privacy.Tulip is a Tarot reader and intuitive energy healer in the Bay Area. Her company, Tulip Magic, offers an empathetic and supportive approach to empower women to awaken their inner healer through card readings, Reiki, Feng Shui, and Life Coaching. During a formative “Tower” moment in her life, Tulip found solace and guidance in the symbolism and teachings embedded in the cards of the Tarot. Her deep love and reverence for the Tarot, along with her innate creativity as an artist, inspired her to begin collaging magazine images, making a deck of her own to be published later this year.Tulip is available for in-person and online bookings for individuals and events at www.tulipmagic.com. To learn more, follow @tulip.magic on Instagram!Find her at the Nov 2024 RISE Retreat, where she will be taking us through a reading of self-discovery on Sunday morning.  I personally cannot wait!PS- Check out the fun song she added to our Ready To RISE Playlist: Qveen Herby - VitaminsReady To Rise Fam:THE event of the YEAR is happened! Let's go!! I hosted a virtual women's retreat - August 17&18 featuring TOP keynote speakers! We touched on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset.  Think: all the experts (Katy Saltsman, Angie Lee, +10 others), & ALL the health hacks.  Because I KNOW you & I both need this right now, & time is limited to search for it on our own.  So - catch the replay here my friend -www.helloaudreyrose.com/riseconference✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

Audrey reads us an excerpt from a book she has been reading - filled with self-love practices.  On Sundays, she likes to bring a quick episode to you with a practice you can do at home in real time, or a reading like this where she can save you time (and money) by bringing the vetted resource straight to you! Ready To Rise Fam:THE event of the YEAR is happened! Let's go!! I hosted a virtual women's retreat - August 17&18 featuring TOP keynote speakers! We touched on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset.  Think: all the experts (Katy Saltsman, Angie Lee, +10 others), & ALL the health hacks.  Because I KNOW you & I both need this right now, & time is limited to search for it on our own.  So - catch the replay here my friend -www.helloaudreyrose.com/riseconference✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

In this conversation, Audrey Rose and Jacy Lawler discuss the challenges of aging and the societal pressures to have it all together by a certain age. They explore the importance of shifting our mindset and embracing a growth mindset to navigate through these challenges. They emphasize the need to question societal standards and define our own version of success and happiness. They also highlight the power of community and finding like-minded individuals who support and understand our goals. Jacy shares her intention challenge and the importance of self-love and self-discovery.Episode Quotes:"Happiness is something that you don't arrive at, it's something you are.""Don't let others steal your joy. You control your reaction and your choices.""Trust the pivot. Pivoting can lead to new opportunities and growth."Ready To Rise Fam:THE event of the YEAR is happened! Let's go!! I hosted a virtual women's retreat - August 17&18 featuring TOP keynote speakers! We touched on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset.  Think: all the experts (Katy Saltsman, Angie Lee, +10 others), & ALL the health hacks.  Because I KNOW you & I both need this right now, & time is limited to search for it on our own.  So - catch the replay here my friend -www.helloaudreyrose.com/riseconference✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

My guest today is Katy Saltsman! As a nutrition coach and personal trainer, she has now helped hundreds of other women just like you hit their goals, ditch diets forever, and get results that last. She truly believes that you DO have the power to take charge of your goals and get the results you want.  Here are three key takeaways from this episode: The power of connections: Katie and I discussed how creating genuine connections can have a huge impact on both personal and business growth. It's not just about networking, but also about investing in mentorship and surrounding yourself with people who inspire you. Finding your passion: We talked about the importance of taking time away from social media and diving deep into what truly lights you up. By discovering what you love and the impact you want to make in the world, you can truly take off and find your place in your industry. The value of investing: Katie shared her own experiences with investing in business coaches and the lessons she learned along the way. It's not always about the immediate return on investment, but rather the growth and evolution that comes from taking those steps to invest in yourself and your business. I hope you all enjoy this episode as much as I did! If you're fired up and loved it, please consider leaving a review on Apple Podcasts or sharing a screenshot on social media.   [00:00:01] Authenticity and social media. [00:03:21] Tired of being comfortable. [00:06:38] Authenticity and attracting clients. [00:09:03] Balancing mental, physical, and emotional health. [00:12:10] Repurposing content. [00:16:09] Mindset shift in investing. [00:18:08] Body image and self-worth. [00:21:08] Cash grab business. [00:24:07] The weight we need to drop.   CONNECT WITH KATIE https://www.instagram.com/katysaltsman/ https://katysaltsman.mykajabi.com/   CONNECT WITH JILLIAN Join Infinity HERE Follow me: @thejillianmurphy Visit my website: thejillianmurphy.com Join my Free Facebook Community: https://bit.ly/sellingsecretsgroup Grab My Happy Juice: http://ltl.is/rxdcgpj  

KATY. SALTSMAN.This HIGH PERFORMANCE Business Coach & Health Expert for Women is an electric presence.  She is helping women Fuel their Bodies AND Businesses for Unparalleled Success in every aspect.Together, we dissect the societal molds that often constrict women, emphasizing how Katy's journey—marked by a conservative background to a liberation of truth in wellness—charts a course for women seeking to navigate life's complex waters. Our conversation goes beyond the surface to examine the pivotal moments of change and the courage it takes to pursue a path that resonates with our deepest values.The episode strips back the curtain to reveal the raw complexities of personal transformation and professional success.   We explore the dark periods of reflection that followed major life decisions like divorce, and the perseverance it took to rebuild and find solace in a new city. We close our enlightening dialogue with actionable discussions on health, fitness, and the emotional weight that often challenges our journey to well-being.  Katy, with her engaging Instagram presence and impactful podcast "Crying Burns Calories," reminds us of the power of vulnerability, both in our personal lives and as female entrepreneurs. Join us for this powerful narrative that's sure to inspire your own exploration of authenticity.Katy Saltsman: Instagram: https://www.instagram.com/katysaltsman/?hl=enWays to Connect: https://stan.store/KatysaltsmanPodcast: https://podcasts.apple.com/us/podcast/crying-burns-calories/id1583506380Connect with Valerie: Website:https://admin.stan.store/stores/?tab=details Instagram: https://www.instagram.com/hey_valerie_lynn/LinkedIn - Valerie Lynn https://www.linkedin.com/in/valerie-lynn-5aa73b1b/

Lacking in the energy department? Trying to lose weight between 12 hour shifts but just can't seem to? In this episode we're joined by the vibrant Katy Saltsman, a guru in nutrition and women's health for high achievers in a SUSTAINABLE way. Katie's infectious enthusiasm for transforming lives is exactly the boost you need to break free from the health myths + rules that are currently holding you back.Prepare to be empowered as Katy unravels the truth about stress, sleep, and the simple joys of movement that can redefine your relationship with health. Whether you're a busy nurse, a multitasking mom, or anyone in between, this episode is packed with inspirational advice to help you THRIVE not just live in survival mode in your health journey. Connect with Katy: www.katysaltsman.com www.instagram.com/katysaltsmanCrying Burns Calories PodcastCONNECT WITH ME: IG: @michaela_robertson_Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Ever feel lost in the noise of the world? We're tackling the real, sometimes scary, but oh-so-liberating path of being authentically you. Let's navigate the journey together and discover how embracing your uniqueness isn't just empowering – it's the secret sauce to attracting clients who vibe with the real you. It's not about fitting in; it's about standing out by being unapologetically, wonderfully yourself. Let's dive in and make authenticity your superpower. Connect with Katy on Instagram @katysaltsman Listen to the Crying Burns Calories Podcast here.  New Book! The CEO Method: An Entrepreneur's Guide to Business Success coming 3/26/24 I would love to hear your biggest takeaways! Connect with me in the DM's over on Instagram @amytraugh Join us for our free weekly networking event, Coffee Talk, every Monday at 12:30 EST. Click here for details. Learn more about your ad choices. Visit megaphone.fm/adchoices

Interview with Katy Saltsman... we talk starting over at 33, how she rebuilt her business (from health coach to business coach), walking away from things that felt misaligned, reconnecting HER TRUTH, overcoming fear when it came to making new changes in her brand, finding the LOVE of her life at 36, and stepping into the person she is TODAY. It's a good one! WALK AS YOU LISTEN!To learn more about Katy, check out her IG and AMAZING Podcast, Crying Burns Calories

Katy Saltsman is a nutritionist and business coach. Her primary focus is unlocking the happiest & healthiest version of yourself through coaching programs that put education, accountability, and sustainability first. She is a gem of a human and a wealth of knowledge on the social media side as well as taking care of your physical self through realistic goals and understanding your body.You can connect with Katy here:https://www.instagram.com/katysaltsmanKaty's PodcastCrying Burns Calories ABOUT THE HOST:Shelby Clement is a seasoned social media marketing expert with more than a decade of experience. As an entrepreneur, founder, wife, and mother of two, she has worked with clients across various industries, ranging from small businesses to big corporations. Starting her career as a Marketing Director in the oil and gas sector, Shelby recognized the gaps in big companies' marketing strategies and sought to bridge them. However, after eight years in the corporate world, she became disenchanted with its limitations and demands. At a social media marketing conference in 2021, Shelby had an epiphany and realized the potential of social media marketing, prompting her to take a leap of faith and bet on herself.This led to the creation of Shelby Clement Marketing, an agency specializing in personalized marketing strategies that deliver measurable results and prioritize client satisfaction above all else. Since its establishment, SCM has helped numerous clients to enhance their brands, boost brand recognition, and achieve their business objectives.You can connect with Shelby at:Website: https://www.shelbyclementmarketing.com/Facebook: https://www.facebook.com/shelbyclementmarketingInstagram: https://www.instagram.com/itsshelbyclementLinkedIn: https://www.linkedin.com/in/shelby-dianeTikTok: https://www.tiktok.com/@shelbyclementmarketingYouTube: https://www.youtube.com/@shelbyclementmarketing

CONNECT WITH KATYLet's face it, you need this girl in your life and in your noggin. Connect with her on instagram below!Follow Katy Here!________________________________________________________________________________________JOIN KMP+ TODAY!If you are looking for exclusive access to all things KMP, this subscription is for you! By joing KMP+, you will receive access to exclusive interviews and bonus episodes as well as be the first to know all things KMP news and get a discount on all KMP offers! Check it out if you are looking to put even more KMP honey in your head!JOIN KMP+________________________________________________________________________________________Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with!

So excited to share a new episode of the Sales and Social Podcast!

On this episode of Unscripted, I'm bringing you, a fellow former hairstylist, Katy Saltsman, and we talk about all things personal growth, entrepreneurship, and overcoming obstacles. Both of us came from the beauty industry, where we hustled behind the chair and left our health on the back burner. Watching so many people do this, inspired Katy to pivot into helping women master their health. She emphasizes here, the importance of filling gaps in the industry and how pivotal decisions can lead to entirely different life paths. Listen in as Katy opens up about her personal journey of healing and growth after leaving an abusive relationship and relocating to Colorado. It's such an inspiring story of self-discovery, taking risks, and embracing change for personal happiness and growth. Our conversation goes deeper into friendship, networking, and prioritizing energy. We can't stress enough the value of putting ourselves in new environments to expand in life and business. And, we both also share a love for Podcasting! Katy shares the origin of her podcast, "Crying Burns Calories”. Podcasting is such an amazing platform to build a community and really showcase your expertise to the world. Connect with Katy: https://www.instagram.com/katysaltsman/ Grab your free guide: 10 Next Level Strategies to Make your Course as Bingeworthy as Netflix www.cre8tion.co/unscripted Connect with JFF: https://www.journeytofinancialfreedom.co/ Connect with me on IG: @jessicaburgio Looking to start, launch or grow your podcast?? Check out our full service podcast agency @mediaunscripted Check out our services: https://www.mediaunscripted.com/ Gut Personal Discount code: www.gutpersonal.com/jessica_10

We're talking all things AUTHENTICITY today with Guest Speaker, Katy Saltsman today!  Katy is a nutritionist, trainer & speaker, she's helping women transform their health & build CONFIDENCE.    Tune into today's show for all things showing up authentically while staying true to yourself, building a business from the ground up, growing and evolving with your business and not being scared to make changes and do the damn thing!   Make sure you connect with Katy over on Instagram @katysaltsman And tune into her podcast Crying Burns Calories   CONNECT WITH JILLIAN Follow me: @thejillianmurphy Visit my website: thejillianmurphy.com Join my Free Facebook Community: https://bit.ly/sellingsecretsgroup Join the Sales Queen Collective: https://bit.ly/sqcollective

My guest today is Katy Saltsman! As a nutrition coach and personal trainer, she has now helped hundreds of other women just like you hit their goals, ditch diets forever, and get results that last. She truly believes that you DO have the power to take charge of your goals and get the results you want.  Here are three key takeaways from this episode: The power of connections: Katie and I discussed how creating genuine connections can have a huge impact on both personal and business growth. It's not just about networking, but also about investing in mentorship and surrounding yourself with people who inspire you. Finding your passion: We talked about the importance of taking time away from social media and diving deep into what truly lights you up. By discovering what you love and the impact you want to make in the world, you can truly take off and find your place in your industry. The value of investing: Katie shared her own experiences with investing in business coaches and the lessons she learned along the way. It's not always about the immediate return on investment, but rather the growth and evolution that comes from taking those steps to invest in yourself and your business. I hope you all enjoy this episode as much as I did! If you're fired up and loved it, please consider leaving a review on Apple Podcasts or sharing a screenshot on social media.   [00:00:01] Authenticity and social media. [00:03:21] Tired of being comfortable. [00:06:38] Authenticity and attracting clients. [00:09:03] Balancing mental, physical, and emotional health. [00:12:10] Repurposing content. [00:16:09] Mindset shift in investing. [00:18:08] Body image and self-worth. [00:21:08] Cash grab business. [00:24:07] The weight we need to drop.   CONNECT WITH KATIE https://www.instagram.com/katysaltsman/ https://katysaltsman.mykajabi.com/   CONNECT WITH JILLIAN Follow me: @thejillianmurphy Visit my website: thejillianmurphy.com Join my Free Facebook Community: https://bit.ly/sellingsecretsgroup Join the Sales Queen Collective: https://bit.ly/sqcollective

GIIIIRRRRRLLLLL! We did it! We hosted our FIRST ever LIVE virtual podcast! And I could not have asked for a better guest!Katy Saltsman is a Personal Trainer, nutritionist and fellow podcaster with a mission to help women change the conversation around health and become their happiest and healthiest self!She is my personal coach and I adore her and how she has helped me change my mindset around nutrition and fitness!She is about to rock your world! I can't wait to hear what you think!WAYS TO CONNECT WITH KATY ~IG- @katysaltsman Website- www.katysaltsman.com Podcast- Crying Burns Calories on Apple, Google Podcasts and SpotifyAS MENTIONED IN THIS EPISODE ~- EPIC weekend long of HONEST conversations, CONNECTION, and FUN in Denver on September 22-24 with Kacia Ghetmiri, host of the EmpowerHER podcast. You do NOT want to miss being in this room! Purchase tickets at www.empowerherlive2023.com and use code CHRYSTY to save $50 off General Admission, VIP, and Payment Plan tickets!WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!WAYS TO HELP OUR PODCAST GROW ~- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!- POST it on social media to get our message out to more Mamas!- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

GIRL! I am so freaking PUMPED you are here today, because you are NOT going to want to miss this back porch chat with my girl Jillian Murphy. She brings all the high vibe energy, all the fire and all the no bs advice and support and I think you are going to be obsessed with her.After losing her 22 YEAR corporate career suddenly, Jilliam Murphy  shifted to the online space with ZERO idea what she was going to do but knew she had a God given talent for sales and a resume of over 100 M in closed transactions behind her! She began REAL RESULTS coaching to help others FALL in love with SALES! And girl, she is a PRO at it!I can't wait to hear what you think! WAYS TO CONNECT WITH JILLIAN ~Instagram: @thejillianmurphyFacebook Group: https://www.facebook.com/groups/sellingsecretsforentrepreneurs/Website: www.thejillianmurphy.comAS MENTIONED IN THIS EPISODE ~- I am hosting a LIVE virtual podcast on July 19, 2023 at 12pmCST/1pmEST with my girl, Katy Saltsman. She is a POWERHOUSE nutrition expert and personal trainer who is all about ADDING to your life rather than taking away from it. If you are interested in joining or if you have questions you want to ask her, text the word LIVE to (855) 849-0997.WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!WAYS TO HELP OUR PODCAST GROW ~- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!- POST it on social media to get our message out to more Mamas!- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

Inside your home, you are the greatest example to your children even when you don't even realize it. Today, I am sharing a real time story that completely convicted me when it happened... I realized that I am not setting the best example for Bruce, my 8 year old. I wonder if you can relate?MENTIONED IN THIS EPISODE ~- I am hosting a LIVE virtual podcast on July 19, 2023 at 12pmCST/1pmEST with my girl, Katy Saltsman. She is a POWERHOUSE nutrition expert and personal trainer who is all about ADDING to your life rather than taking away from it. If you are interested in joining or if you have questions you want to ask her, text the word LIVE to (855) 849-0997.WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!WAYS TO HELP OUR PODCAST GROW ~- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!- POST it on social media to get our message out to more Mamas!- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

Giiiiirrrrrrllll! I cannot wait to introduce to you our guest today! We are in a mastermind together and girl, she is PURE GOLD! Like one of the #1 people you want to surround yourself by!Bridget Reid has been married to her husband Jacob (soon to be 19 years) and together they have four girls. She works full time in marketing for a family owned bank and recently she has discovered that there's more for me than the boxes she's kept herself  in.  We chat all about having the courage to bloom into who you are meant to be and how to find the courage to detach from all of your different identities, to live a life that is authentic to you!You are going to LOVE Bridget! I can't wait to hear what you think!WAYS TO CONNECT WITH BRIDGET ~www.bloomwithbridget.comIG: @bloomwithbridgetFACEBOOK: @bloomwithbridgetMENTIONED IN THIS EPISODE ~- I am hosting a LIVE virtual podcast on July 19, 2023 at 12pmCST/1pmEST with my girl, Katy Saltsman. She is a POWERHOUSE nutrition expert and personal trainer who is all about ADDING to your life rather than taking away from it. If you are interested in joining or if you have questions you want to ask her, text the word LIVE to (855) 849-0997.WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!WAYS TO HELP OUR PODCAST GROW ~- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!- POST it on social media to get our message out to more Mamas!- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

I recently celebrated my first Father's Day without my Dad... Today, I am sharing how it was, the thing I miss the most about him and I give you a reminder as you may be navigating your own season of grief.As always, I am here to support, and I am wrapping you up. LOVE YOU, GIRL!MENTIONED IN THIS EPISODE ~- I am hosting a LIVE virtual podcast on July 19, 2023 at 12pmCST/1pmEST with my girl, Katy Saltsman. She is a POWERHOUSE nutrition expert and personal trainer who is all about ADDING to your life rather than taking away from it. If you are interested in joining or if you have questions you want to ask her, text the word LIVE to (855) 849-0997.SPONSORS OF THE SHOW ~- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)- EPIC weekend long of HONEST conversations, CONNECTION, and FUN in Denver on September 22-24 with Kacia Ghetmiri, host of the EmpowerHER podcast. This will be her LAST live event, so NOW is the time to get in the room! Purchase tickets at www.empowerherlive2023.com and use code CHRYSTY to save $50 off both General Admission, VIP, and Payment Plan tickets!WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!WAYS TO HELP OUR PODCAST GROW ~- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!- POST it on social media to get our message out to more Mamas!- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

Another fantastic guest joined me on the podcast today. Let's welcome Katy Saltsman, a nutrition coach, and a personal trainer. Prepare to be inspired as Katy candidly shares the lessons she learned, the self-discovery she underwent, and the remarkable growth she achieved in turning her heart-wrenching experience into a testament of strength and pride.Find show notes at bicepsafterbabies.com/279Follow me on Instagram and Tiktok!Links:Katy Saltsman's Instagram and Podcastbicepsafterbabies.com/253 Are You A People-Pleaser? This Episode's For Youbicepsafterbabies.com/insider

In today's episode, I brought on my friend & personal trainer/nutritionalist Katy Saltsman to break down the conversation and importance of HEALTH, specifically for WOMEN! Katy is a wealth of knowledge when it comes to breaking down hormone health, nutrition tips and tricks that will make you feel GOOD on your health journey so you can actually stick with it, the importance of MENTAL and EMOTIONAL health in connection with your overall physical wellbeing, and she knows how to keep it FUN. This is such an important episode that I think you're really going to vibe with!Want to connect more with our guest Katy? Connect with her on IG: @katysaltsman https://www.instagram.com/p/CBqTF0wDX_r/?hl=en Join her WAITLIST to hear all the juicy deets about House of Health: https://katysaltsman.mykajabi.com/the-house-of-health Check out her podcast: “Crying Burns Calories” https://www.buzzsprout.com/1829298 && As mentioned in this episode: Are you looking for a new SKINCARE line that's ACTUALLY CLEAN? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I've been using them! If you want to check them out  head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

This week on The Less Stressed Life Podcast, I am joined by nutritionist, personal trainer and podcaster, Katy Saltsman, who is such an inspiration. In this episode, we discuss how moving your body and nutrition are important for health, but often overlooked is mental and emotional health. Looking at all of these together can help make lasting changes.KEY TAKEAWAYS:Distractions as coping mechanismsLearn your patterns and habitsCalories versus hormonesMistakes with macros trackingSetting realistic goals and expectationsSelf-worth and body imageABOUT GUEST:Katy Saltsman is a nutritionist, personal trainer and podcaster on a mission to change the conversation around health for women. Taking a total body approach with mental, physical and emotional health- helping you understand your body, so you can take your goals, self worth and life to the next level.WHERE TO FIND:Website: https://katysaltsman.mykajabi.com/Instagram: @katysaltsmanPodcast: Crying Burns CaloriesWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksWORK WITH CHRISTA:Are you sick more often than you should be, have consistently low Vitamin D, B12 and iron, salt and sugar cravings, puffiness in your face or extremities, need daily antihistamines or are losing your hair but labs are normal? Food sensitivities, low energy, and skin issues can all be caused by inflammation. The ROOT CAUSE of inflammation is immune system imbalance. Bring the immune system into balance to correct inflammatory symptoms like food sensitivities, low energy, skin issues and a cascade of other “no one has the answer to” symptoms. The ANWSER is immune resilience! It's the overarching goal I have when working with 1:1 clients.Packages include:Labs1:1 interpretation and personalized protocols Support between appointments with weekly touchpointsMessaging and trainings to get the most out of working togetherPast clients, if it's been more than a year since I've seen you, you're welcome to book a call! This is the last time until fall that I'm taking clients. If you want to maximize this season and bring your body into balance go to https://www.christabiegler.com/fss to book a call with me.SPONSORS:A special thanks to EveryDay Dose for sponsoring this episode. EveryDay Dose combines organic coffee, grass fed collagen, Lion's mane for focus and has 80% less caffeine than regular coffee. To get 5 extra sample packets with your order click on this link, https://everydaydose.superfiliate.com/LESSSTRESSED. Let me know how you love it by dropping me a note or tagging me @anti.inflammatory.nutritionist on IG. 

Today's episode is a chat with the incredible Katy Saltsman.  In this episode we dive into the topic of motivation (how do we find it and where does it come from?).  We also chat about the idea of rewriting your own healthy journey...you don't want to miss this conversation!Connect with Katy HERE!  To sign up for her 10-week program, Evolve, click HERE.CHECK THIS OUT!!Podcast Facebook Community:Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Bi-Weekly Newsletter:Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.comProducts I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!

We're talking all things AUTHENTICITY today with Guest Speaker, Katy Saltsman today!  Katy is a nutritionist, trainer & speaker, she's helping women transform their health & build CONFIDENCE.    Tune into today's show for all things showing up authentically while staying true to yourself, building a business from the ground up, growing and evolving with your business and not being scared to make changes and do the damn thing!   Make sure you connect with Katy over on Instagram @katysaltsman And tune into her podcast Crying Burns Calories

Today we're chatting all things unconventional over here - life, diet culture, metabolism, societal pressures and so much more!Katy Saltsman is a nutrition coach, personal trainer and podcaster on a mission to change the conversation around health for women. Helping you understand your body, break through limiting beliefs and take your health, happiness and life to the next level. Connect with Katy:www.katysaltsman.comIG: @katysaltsmanPodcast: Crying Burns CaloriesNEXT SOCIAL: Join the sisters for a Candlelight Restorative Yoga class on March 10th at 8PM - 10PM at Kohr Method (842 Portland Street in Dartmouth, NS).This Restorative Yoga Class will be lead by Pam Searle. It is designed to create a harmonious mind body connection and is considered to be a therapeutic style of yoga. Tickets are $40 (taxes included) to claim your mat at this relaxing event.** add a Basic Bliss CBD Bath Bomb to your ticket for only $10.https://jessclerke.com/eventsThank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!!

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Nutritionist and Personal Trainer, Katy Saltsman. Katy and Nicole met in a mastermind several years ago and immediately bonded over their similar backgrounds. Throughout this episode Nicole and Katy talk about how their conservative Christian upbringings impacted their relationships with their bodies and their self-worth. The two Nutrition Coaches also dive into the parallels between Diet Culture and Purity Culture and talk about the work they've done to deconstruct the black-and-white thinking perpetuated by organized religion in an effort to love and accept themselves fully. If you're ready for a hot and heavy episode, this one's for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Katy Saltsman IG Profile: https://www.instagram.com/katysaltsman/ 1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application --- Support this podcast: https://anchor.fm/nicole-hagen/support

What are the changes you can make in your life to improve your health and happiness? In this episode of the Love Your Gut Podcast, I talk to Katy Saltsman about finding our healthiest selves by changing our patterns, combatting diet messaging, and creating healthy goals around food.Katy Saltsman Is a certified nutrition coach, personal trainer, and podcaster. She is the host of the Crying Burns Calories podcast, where she teaches women how to take back control of their health, mindset, and happiness. Katy is on a mission to change the conversation around health for women through her acclaimed one-on-one coaching programs designed to put women In control of their health and fitness.Tune in to hear more about how to respect your body through Its changes, why we never get to where we want to be, approaching health from an abundance standpoint, and how social Isolation exacerbates health Issues.I would love to connect on Instagram or drheatherfinley.co

Katy Saltsman is a PT, nutrition coach and host of the Crying Burns Calories podcast. She works with women to restore their relationships with their bodies and embrace the soft season in life!In this chat her, Ashley and I talk about the frustrations of diet culture, discovering and stepping in to your soft season for recovery (instead of being obsessed with the hot girl summer – what does that even mean?)Find Katyhttp://instagram.com/katysaltsmanJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I chatted with Katy, we met personally at the EmpowerHer Live event, and I knew I needed to get her on the pod! She is a nutritionist, trainer, and speaker. She helps Master Your Metabolism and Beat Burnout. Her whole mission is helping with changing The Conversation Around Health. She is also the host of her own show called Crying Burns Calories. Can't wait to hear what you all think !! https://www.instagram.com/katysaltsman/ https://katysaltsman.mykajabi.com/private-coaching-apply https://podcasts.apple.com/us/podcast/crying-burns-calories/id1583506380

In this interview Wealth & Wisdom Podcast episode, host Nicole Hagen interviews Personal Trainer and Nutrition Coach, Katy Saltsman. Nicole and Katy talk about how to confidently navigate nutrition and body image throughout the holiday season. Katy talks about the biggest barriers women face during this “most wonderful time of the year”, how she encourages her clients to overcome these barriers, and the importance of giving back to our bodies during this busy and stressful season. If you're committed to staying mindful and in- control this holiday, unsubscribing from guilt, fear, and shame-driven food choices, this episode is for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Katy Saltsman IG Profile: https://www.instagram.com/katysaltsman/ 1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application --- Support this podcast: https://anchor.fm/nicole-hagen/support

Today's episode is so good!! I have Katy Saltsman on the show and I know you are going to absolutely love her! Not only is Katy an absolute badass, but she also values the importance of being REAL just like we love here in our community. In this episode, Katy shares her journey from hitting rock bottom to starting over fresh and rebuilding herself. Her story and her perspective on life are so powerful. We talk about the importance of dropping perfectionism and allowing yourself to start living in a way where you're RELENTLESS with your happiness. So excited to hear your thoughts after you listen!!Connect with Katy:Instagram @katysaltsmanCrying Burns Calories podcast**FREE  Masterclass I mentioned on December 14th NOON ET/ 9am PT:GIRL, IT'S TIME: A Masterclass to Activate Your Big DreamClick HERE to Grab Your Spot!! You do not want to miss this girl! You 100% can live your dream!Please tag me on Instagram and slide into my DMs to say Hi! @jenna.klopfensteinI love to shout you out and thank you; but more importantly, I want to know your story and connect!!

Today we're joined by Katy Saltsman - nutrition coach, personal trainer, and entrepreneur on a mission to change the conversation around women's health and women's bodies. In our conversation together, we talked about: Making choices aligned with your deepest self and who you want to be; Failing forward, starting over, and a embarking on a journey of healing to create a life we can be in love with; Breaking generational and societal expectations as a women in relationships, careers, and business; How her holistic approach to nutrition and fitness work with women results in clients improving their entire lives mentally, physically, and emotionally; and Evidence-based approaches to women's health that we can all implement into our life. About Katy: Katy teaches women how to master their metabolism, shift their mindset, and show themselves that women's health is so much more than a number on the scale. Ultimately she is here to help you break through what is really holding you back, so you can show up in life as your happiest, healthiest and most confident self! Join EVOLVE 10 week coaching program HERE Want to connect with Katy and be in her energy?! https://www.instagram.com/katysaltsman/ www.conditionedbykaty.com Let's connect on Instagram: @Danielle.Stead (www.instagram.com/danielle.stead) For more details about custom legal agreements for your business OR to book a 1:1 Business Development call with me visit: www.DanielleSteadBlanton.com Support this podcast: anchor.fm/danielle612 ____ Shine by LiQWYD | https://www.liqwydmusic.com || Music promoted by https://www.free-stock-music.com || Creative Commons Attribution 3.0 Unported License || https://creativecommons.org/licenses/by/3.0/deed.en_US --- Support this podcast: https://anchor.fm/danielle612/support

Today's episode I bring on Katy, a Nutrition Coach who has dedicated her life to helping women come home to their confidence, understand their bodies, simplify nutrition, reconnect to their body, and take become the master of their metabolism. In this episode we discuss Katy's journey to recovery from distorted eating and body image behavior and where her passion to help other women love and accept their bodies was formed. We touch on how we've normalized body critiques and dieting over confidence and vulnerability in and around our body image. Find Katy on IG: @Conditionedbykaty Podcast: Crying Burns Calories Find Britley on IG: @Britleyann Divineyourlife.co

I seriously CANNOT WAIT for you to listen in on this episode! Today my friend, health coach & personal trainer Katy Saltsman & I are chatting all about how you can reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition, movement, lifestyle & mental & emotional wellbeing.JOIN ACTIVATE!A 1-week experience designed to reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition, movement, lifestyle & mental & emotional wellbeingClick here to join or DM @corinneangealica or @conditionedbykaty on Instagram with any questions!Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!Products mentioned in today's episode include: Soother  and Vitamin D3Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!Some info on Katy:Katy Saltsman is a personal trainer, nutrition coach and expert in teaching women how to take back control of their health, their happiness and their mindset! She believes that our bodies are so much more than a number and her goal is to not only teach you that but give you the confidence to believe it every single day!Connect with Katy on Instagram @conditionedbykatyPodcasts mentioned today:94. [INTERVIEW] Master your metabolism, body confidence & diet culture with Katy Saltsman!Join the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaPRODUCT LINKSMy favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNEWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

In this episode Brenda and Julia are joined by guest Katy Saltsman aka 'Conditioned by Katy' to get real and raw on giving back to our bodies! We talk: -Katy's personal struggles with food and body image on her journey to health -Comparison on social media -Learning how to understand our individual bodies -How to find aligned and sustainable health and fitness practices for your individual body -What it means to be “intuitive” with our bodies -Fear around letting go of control -Balancing structure and freedom -Tips and tools for staying encouraged through the ups and downs on your journey to finding a healthy lifestyle -How to keep up your routines through trying times -Navigating feelings when we fall into old patterns -Learning from major life shifts and garnering the courage to take action -Owning your truth ♡ Katy on Instagram: @conditionedbykaty ♡ Katy's podcast- https://podcasts.apple.com/us/podcast/crying-burns-calories/id1583506380 ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode I chat with Nutritionist and Trainer Katy Saltsman (@conditionedbykaty). Katy helps women take back control of their health + happiness and feel amazing in their body! She's also the host of the Crying Burns Calories podcast available on Apple + Spotify.  We talk about : 1. Divorce and change 2. Body dysmorphia and dieting 3. Self acceptance 4. Entrepreneurship And SO much more.... Would love for you to rate and review and make sure to Follow Katy  - Click Here

I'm so excited for you to listen in on the conversation I had with my friend Katy Saltsman!We talk about how the societal normals and diet culture causes women to unnecessarily suffer and make health decisions that do more harm than good. Katy talks about how you can truly support your metabolism so weight loss, overall health & quality of life gets to be easy & sustainable. We talk about what is truly possible for you once you give back to your body instead of always taking something away from it.Some info on Katy:Katy Saltsman is a personal trainer, nutrition coach and expert in teaching women how to take back control of their health, their happiness and their mindset! She believes that our bodies are so much more than a number and her goal is to not only teach you that but give you the confidence to believe it every single day!WAYS WE CAN CONNECT!If you're interested in learning more about this months free masterclass click HERE & text me the word MASTERCLASS!If you desire really making a difference in your health & desire working together click HERE & text me the word PROGRAMS to find out about this month's program & what programs are coming up!Or you can always DM me on Instagram @corinneangealicaWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).Just Thrive Health brand is my fave probiotic. Use code CORINNE for 15% off!If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE