On the Way UP

Summary:In this engaging conversation, Alyssa shares her journey in the STEM field, particularly in astrobiology, and discusses the barriers women face in pursuing careers in science and technology. She emphasizes the importance of mentorship, self-reflection, and the need for better communication about STEM opportunities to inspire young girls. The discussion also touches on the search for life on Mars, the implications of discovering extraterrestrial life, and the resilience required to navigate criticism in the field. Alyssa offers valuable advice for young women entering STEM, encouraging them to pursue their passions and share their dreams with others.Takeaways:Alyssa faced challenges in being taken seriously in her STEM aspirations.The lack of female representation in STEM fields can be discouraging.Many girls may not know about the opportunities in STEM.Understanding what STEM careers entail is crucial for interest.Alyssa found her passion in astrobiology through exploration and education.The potential for microbial life on Mars is a significant area of research.Criticism of space exploration often overlooks its broader benefits.Self-reflection is key to staying motivated in one's career.Sharing dreams and goals can lead to unexpected opportunities.Alyssa encourages young women to pursue their interests in STEM.Connect with Alyssa: Instagram https://www.instagram.com/nasablueberry/?hl=enWebsite: https://nasablueberry.com/Articles: https://airandspace.si.edu/support/wall-of-honor/alyssa-blueberry-carson;  https://www.un.org/youthaffairs/enConnect with Us: Follow The Women On Top Podcast on Apple, Spotify or anywhere you get your podcasts and Subscribe for more empowering conversations and stories! The Women On Top on Instagram The Women On Top on LinkedIn

In this episode, Valerie Lynn is so excited to talk to Eva, that she forgets to turn on her microphone!  We apologize about the poor audio quality from Valerie's end, but we promise the episode is worth its weight in gold. Valerie interviews Eva Chan, founder of LaunchPop, Forbes 30 Under 30 Recipient, and discusses her journey as an entrepreneur, the challenges of achieving success, and the importance of redefining happiness and success beyond accolades. Eva shares her early struggles, the reality of burnout despite achievements, and how her upbringing influenced her risk-taking mindset.  The conversation also delves into the strategic focus of LaunchPop in helping brands find their market fit through data-driven insights. In this conversation, Eva Chan shares her insights on launching a product-based business, the unique challenges women face in the industry, and the impact of motherhood on professional identity.  Eva also reflects on her desire to empower the next generation and the significance of kindness in leadership.Chapters00:00Introduction to Eva Chan and LaunchPop08:31Redefining Success and Happiness15:00Navigating Risks in Business24:00Navigating the Launch of a Product-Based Business28:55The Impact of Motherhood on Professional Identity34:01Success Stories in Business42:03Empowering the Next GenerationConnect with Eva: Website: https://www.launchpop.com/LinkedIn: https://www.linkedin.com/in/echandesignsInstagram: https://www.instagram.com/echandesigns/?hl=enConnect with Us: Follow The Women On Top Podcast on Apple, Spotify or anywhere you get your podcasts and Subscribe for more empowering conversations and stories! The Women On Top on Instagram The Women On Top on LinkedIn

Episode Summary*Trigger Warning: In this episode, I talk about things like death, dying, and the meaning of life.  If this is a tender topic for you, please take care while listening or skip this one if you need to.In this deeply personal solo episode, I'm celebrating one year of this podcast—one year of showing up, passing the mic, and growing alongside you. One year of THE BEST and most incredible podcast guests.  One year of so much love for interviewing and witnessing women change and shift as they tell their stories.But this isn't just a look back. It's also a release.  A letting go of the heavy pressure to have a purpose, and an honest reflection on what I've found instead.  If you've ever felt like you're chasing clarity or waiting to feel “on mission,” this one's for you. What You'll Hear in This Episode:A raw reflection on what one year of podcasting has taught meWhy I'm choosing to surrender the idea of having a clearly defined “purpose”The pressure we put on ourselves to figure it all out—and how it can quietly hold us backWhat I'm embracing now instead of purpose: presence, impact, and alignmentAn invitation to trust that you're already enough, already worthy, already where you need to beA love note to every listener who has walked this journey with meHow I'll be showing up differently in the next chapter of this podcast and beyondIf this resonated with you or if you loved this solo style of episode, send me a message and let me know!  I love hearing what you're experiencing and what's landing for you.Connect with Us: Follow The Women On Top Podcast on Apple, Spotify or anywhere you get your podcasts and Subscribe for more empowering conversations and stories! The Women On Top on Instagram The Women On Top on LinkedIn

In this episode of the Women on Top podcast, Valerie Lynn interviews Shana Yurko, a video marketing expert, about authentically showing up on camera, the truth behind the beauty industry, Hollywood, how to embrace one's uniqueness, and the challenges women face in the industry.  Shana shares her journey of self-acceptance, the importance of finding alignment in career choices, and the reality behind Hollywood's beauty standards.  The conversation emphasizes the significance of confidence and the power of being true to oneself. In this conversation, Shana Yurko and Valerie Lynn discuss the importance of kindness towards oneself and others, especially among women.  They explore practical tips for starting a video journey, emphasizing the significance of lighting, sound, and personal appearance. ChaptersIntroduction to Authenticity and Video Marketing02:52Embracing Your Weirdness as a Superpower06:04The Journey to Authenticity10:34Finding Alignment in Career Choices15:56Confidence Issues in Women and the Industry24:52The Reality Behind Hollywood's Image25:24Empowering Women Through Kindness27:04Starting Your Video Journey36:26Simplifying Video Creation41:17Leaving a Legacy Through Video49:01Final Thoughts and ReflectionsConnect with Shana: FREE Fast & Easy Video Checklist:  https://shanayurko.lpages.co/lead-magnet-fast-easy-video-checklist/ Website:  https://shanayurko.com/YouTube: https://www.youtube.com/channel/UCtDAly_ZOwYoHmFJCvLkCqAInstagram: https://www.instagram.com/shanayurko/Connect with Us: Follow The Women On Top Podcast on Apple, Spotify or anywhere you get your podcasts and Subscribe for more empowering conversations and stories! The Women On Top on Instagram The Women On Top on LinkedIn

Today we get to speak with Lia Garvin, a management expert known as the 'Team Whisperer.' We discuss the importance of building trust between teams and leadership, the challenges of delegation, and how workplace dynamics often mirror personal relationships. Lia shares tactical tips for new leaders, emphasizing the significance of communication and accountability in fostering a positive work environment. In this conversation, Valerie Lynn and Lia discuss the importance of setting clear expectations in the workplace, particularly in the context of female leadership.They explore the challenges women face in being taken seriously in leadership roles and the significance of owning one's impact and storytelling in career advancement.  Lia shares her journey from corporate roles to independent work, emphasizing the need to discover one's passion and purpose.  The discussion also covers diagnosing team dynamics and the importance of seeking support to navigate career challenges effectively.Takeaways:Building trust requires understanding both sides' needs.Communication breakdowns often lead to distrust.Delegation is a significant challenge for many leaders.Workplace dynamics can reflect personal relationship issues.Empowering others can help reduce burnout.New leaders should focus on accountability and communication.Using 'I need' can undermine accountability.Owning your impact is crucial for career advancement.Storytelling can shape the narrative of your career.Finding your passion often involves exploring interests outside your main job.Recognizing your value can help combat feelings of imposter syndrome.It's important to celebrate your achievements and not downplay them.Chapters01:48 The Origin of the 'Team Whisperer' Title05:27 Building Trust Between Teams and Leadership10:05 The Challenges of Delegation and Trust12:24  Translating Workplace Dynamics to Personal Relationships19:21 Empowering Others and Overcoming Burnout21:51 Tactical Tips for New Leaders26:25 Shifting Accountability Language for Better Communication27:48 Setting Clear Expectations29:24 Navigating Female Leadership Challenges30:32 Owning Your Impact34:42 The Importance of Storytelling in Career38:01 Transitioning from Corporate to Independent Work42:36 Discovering Your Passion and Purpose49:10 Diagnosing Team DynamicsConnect with Lia Garvin: Order The New Manager Playbook: HEREWebsite: https://www.liagarvin.com/LinkedIn https://www.linkedin.com/in/liagarvin/Instagram: https://www.instagram.com/lia.garvin/Connect with Us: Follow The Women On Top Podcast on Apple, Spotify or anywhere you get your podcasts and Subscribe for more empowering conversations and stories! The Women On Top on Instagram The Women On Top on LinkedIn

Episode Summary This episode with Dr. Courtney Tracy is deeply moving—a raw and honest reflection on what it means to be truly seen.  Dr. Courtney's presence is a powerful reminder of why this work matters.  Her vulnerability invites us all to look within, to embrace our unconscious, and to recognize our own potential for growth and healing.We dive into her new book, Your Unconscious Is Showing, an essential guide to understanding how our unconscious behaviors shape our lives—and how we can take control of our own narratives.  The book offers a 12-step program on “waking up” and directing your unconscious with consciousness instead of allowing your unconscious to unwittingly call all the shots.This conversation is one that lingers.  One that reminds us of our purpose.  One that affirms the power of truth.Key Takeaways: ✨ Dr. Courtney Tracy emphasizes the importance of authenticity in mental health. ✨ BPD is often misunderstood and stigmatized—awareness is key. ✨ Emotions exist on a spectrum; we all have our own struggles. ✨ Self-awareness is essential for managing emotions and behaviors. ✨ Healing is an ongoing journey that requires confronting past traumas. ✨ The 12 steps of consciousness can help individuals take control of their lives.

Send us a textOn today's episode, we get the chance to hear from Bridgitte Mallinson, MS, RDN, founder of GutPersonal, and WOW—her story, energy, and impact are next level. But here's what makes her journey even more incredible:At just 21 years old—an athlete, eating clean, and doing everything right—Bridgitte was put on five different medications after being told she had IBS.

Send us a textThis week, I'm joined by Katherine Moloney, pilot and founder of Elevate Her Aviation! With over 350 rotary hours, a PPL (A) and PPL (H) certification, and a mission to inspire and support women in aviation, Katherine is paving the way for the next generation of female aviators.In this episode, we dive into: ✈️ Overcoming flying anxiety and why aviation is one of the safest industries out there. 

Send us a textToday we are talking to an award-winning marketer, go-to-market (GTM) strategist, and host of the She's Interesting podcast, Rashel Hariri! Rashel brings over 16 years of experience helping businesses—from startups to billion-dollar corporations—drive growth with demand generation and pipeline development strategies.Rashel shares her passions for venture capital, women in business, and entrepreneurship. She gets real about rewriting the rules, whether it's ditching the “perfect home”, building a thriving business, or locking arms with other women to create a future that's collaborative, not competitive.What you'll take away from this episode:How to start and scale your business, and what to be mindful of.Proven strategies to drive growth through demand generation.Insights into navigating the worlds of consulting, venture capital, and podcasting.Why celebrating other women is key to success in business and beyond.How to embrace imperfection and focus on what truly matters.This episode is packed with wisdom, inspiration, and practical advice.If you're ready to elevate your business game and take on the world, this conversation with Rashel is your ultimate guide. Talk about a 'woman on top'!Connect with Rashel: Website: https://rashelhariri.com/Podcast: https://open.spotify.com/show/2ThoNv3m2W2Hss1FDzve6b?si=5a1bc10e2bfe4c43&nd=1&dlsi=3962d9c16f294083Instagram: https://www.instagram.com/rashelhaririConnect with Us: Follow The Women On Top Podcast on Apple, Spotify or anywhere you get your podcasts and Subscribe for more empowering conversations and stories! The Women On Top on Instagram The Women On Top on LinkedIn

Send us a textDid you know that 75% of Gen Z individuals attribute declines in their mental health to social media use?!!!It's true... and it's not just Gen Z!Approximately 69% of adults use social media, which increases the risk of experiencing anxiety, depression, or illness related to their social media use. (MCLEAN HOSPITAL)A median of 77% across 19 countries believe social media effectively raises public awareness about sociopolitical issues, indicating its profound influence on societal perceptions. (PEW RESEARCH CENTER)The Mental Health Correlation: Excessive and passive social media use is linked to increased depression, anxiety, mood disorders, and loneliness among adults.Good thing we have Carly Burr, pioneering the movement of TAKING LIFE OFFLINE... something the world needs now more than ever before. Connect with Carly & Go Offline: Learn more about the Offline Worldwide Movement: https://carlyburr.com/Podcast: *Taking Life Offline PodcastYouTube: *Taking Life Offline Youtube Channel Book: *The Social Media ShiftConnect with Us: Follow The Women On Top Podcast on Apple, Spotify or anywhere you get your podcasts and Subscribe for more empowering conversations and stories! The Women On Top on Instagram The Women On Top on LinkedIn

Send us a textWhat happens when you blend the academic brilliance of Harvard psychology with the fast-paced, relatable world of TikTok?  ...You get Olesya Luraschi—a high-performance leadership coach who's redefining how we understand ourselves and lead others in today's modern world.In this insightful episode of The Women On Top, Olesya dives into the intersection of psychology, intuition, and modern leadership, but she does so with an energetic, free, and sassy approach!Here's what you'll learn:Imposter Syndrome Demystified: How to recognize the inner critic, break free from the “I'm not enough” mindset, and step into leadership with confidence.Trusting Your Intuition as a Leader: Why intuition is your most underrated leadership tool and how to tap into it—even in high-pressure situations.The Empath Advantage: Strategies for understanding your strong empathic energy and how to find ways to not burn out.Psychology Meets TikTok: How Olesya uses bite-sized, relatable content to bring big psychological concepts to life and connect with audiences worldwide.Tools for Resilience and Growth: Simple yet impactful practices for managing stress, staying grounded, and showing up authentically in every area of life.

Send us a textJoining me is the phenomenal Jessica Adebiyi, Mrs. United World 2025—a woman whose light shines brighter than the crown she wears. Jessica is the founder of Royalty Houston, a nonprofit that's rewriting the narrative for youth and women, empowering them to rise above and claim their worth.As a young mom, diversity professional, and first-generation college graduate, Jessica is the epitome of resilience. She's breaking barriers, building bridges, and showing us all what it means to lead with purpose and passion.Here's what you'll take away from this powerhouse conversation:Why being bold and using our voices without dimming our light is the secret to standing out.Why it's ok to change your mind... and then change it again... and again, and how this can actually lead you to your purpose.How Jessica is shaping young minds and helping kids dream bigger by teaching them to believe in their potential.The art of advocacy—how she's standing up for underrepresented communities and paving the way for a more inclusive future.This episode is packed with wisdom, inspiration, and tangible steps to build confidence, uplift others, and step into your power. 

Send us a textShow Notes:In this episode of The Women On Top Podcast, we're talking with Dr. Lisel Lewis—a former Division 1 tennis star turned chiropractic powerhouse—about the transformative power of natural healing and why your body deserves better than a “just live with it” mindset.Join us as we dive into:The connection between your nervous system, anxiety, and pain—and how chiropractic care can help.How Dr. Lisel overcame chronic pain, anxiety, and depression through holistic health practices.Real-life success stories: healing naturally from migraines, pain, infertility, and more.Myths busted! Why chiropractors aren't just for back pain and how they can complement physical therapy.Tips for managing pain during pregnancy and postpartum with chiropractic care.The surprising benefits of “snap, crackle, pop” for mental and physical health.Whether you're a skeptic or already love a good adjustment, this episode will have you thinking differently about health, healing, and the amazing things your body can do.Tune in now and get ready to feel inspired—and maybe a little aligned!

Send us a textShelby Clement is a Woman On Top! As a former marketing exec turned founder of her own empire, Shelby is proof that you can run your business AND your life without letting social media run *you.* She's not just creating content—she's creating TRANSFORMATION.

Send us a textIn this episode, I have the honor of bringing on Teal Elisabeth, the powerhouse behind Relax Into Love Coaching. Teal is a true guide for ambitious, high-achieving women seeking authentic, joy-filled relationships. In this episode, she dives into how women can embrace feminine energy, master subconscious reprogramming, and approach love in a way that's deeply fulfilling and grounded.  We talk about the red & green flags in relationships, how we need to redefine what "love" really is, and ways that we can work on ourselves to truly call in (and design) the kind of love that is relaxed, safe, and enriching.In this episode we cover things like: *Navigating Relationship Challenges*Male & Female Dynamic *Becoming the Woman He Wants *Setting Boundaries with Love *Navigating the Dating World  Her wisdom is rooted in her own journey, blending feminine energy, NLP, and deep subconscious reprogramming, making this episode an absolute must-listen if you're ready to uplevel your relationships and step into your most authentic, empowered self.  Get connected with Teal:FREE Dating Guide:  https://www.tealelisabeth.com/freebie-pageWebsite: https://www.tealelisabeth.com/FREE Meditations: https://www.tealelisabeth.com/meditationsPodcast: https://www.buzzsprout.com/856132Connect with Valerie: Website:https://admin.stan.store/stores/?tab=details Instagram: https://www.instagram.com/hey_valerie_lynn/LinkedIn - Valerie Lynn https://www.linkedin.com/in/valerie-lynn-5aa73b1b/

Send us a textMeet Amanda Weil, Soul Stylist & CEO of Style Awakenings!Amanda is anything but a "traditional" stylist... she styles celebrities, CEO's and TV hosts from the INSIDE-OUT.  Wild, awesome, and powerful.Amanda overcame a teenage eating disorder, which ignited her passion for helping others release emotional blockages. After a successful 14-year career in Corporate America managing media for brands like Sony, PlayStation, and Yahoo!, she transitioned to a new path focused on style and healing, helping clients look great while feeling empowered from the inside out.What You'll Learn:Leaving the corporate grind: Amanda's journey of following her true calling, and tips for others wanting to do the same.Wardrobe and emotions: How your clothing reflects and influences your emotional state—those sweats might be holding you back!

Send us a textWHAT A GUEST we have for you on the show today!  Seriously, this woman has overcome a wild series of events, and now is creating magic in the world as a result.World-class, history-making skier, Jamie MoCrazy, has an awe-inspiring story. Imagine going from setting world records to surviving a catastrophic accident while competing on the ski slopes. In this episode, Jamie recounts her miraculous journey of resilience and hope, emphasizing the critical importance of support and awareness in overcoming such life-altering events. Her story is a powerful testament to the human spirit's ability to turn despair into a transformative force for good.Jamie shares her experiences with neuroplasticity, highlighting how short, repetitive reading sessions helped her regain the joy of reading. She dispels the misconceptions surrounding brain injuries, showing us that recovery can lead to increased competence. Jamie is now speaking on large stages, she is a company owner of the MoCrazy Strong Foundation, she is an advocate for those with traumatic brain injuries, and she now is the film producer of an award-winning documentary!This is truly an episode that will FILL your soul and give you inspiration and insight that you can use in your life, business and relationships.Connect with Jamie MoCrazy:Website: https://www.mocrazystrong.org/Film: https://www.mocrazystrong.org/film/LinkedIn: https://www.linkedin.com/in/%F0%9F%8F%94-jamie-mocrazy-07b58131/Instagram: https://www.instagram.com/jamiemocrazy/Connect with Valerie: Website:https://admin.stan.store/stores/?tab=details Instagram: https://www.instagram.com/hey_valerie_lynn/LinkedIn - Valerie Lynn https://www.linkedin.com/in/valerie-lynn-5aa73b1b/

Send us a textTalk about a woman with SASS, SMARTS, and a hell of a lot of GRIT!  This episode lit a fire under me in the best way.Chelsea is an incredible leader in construction, a best-selling author, speaker, podcaster, and a mom of two boys who loves her work. She shares her journey from overcoming trauma to writing “Real Vibes Only.”Her story shows the power of aligning work with passion and making bold career changes. Chelsea offers insights for women in male-dominated fields, emphasizing authenticity, confidence, and care.We discuss industry support, tenacity, and grit needed for business success. Chelsea also opens up about a tough lawsuit and personal trauma, highlighting the power of storytelling and vulnerability in leadership.This episode celebrates resilience, being REAL, and the empowering realization that women will shape the future. NOW is our time!Connect with Chelsea:Website: https://chelseahusum.com/Get her book: https://www.amazon.com/dp/B0CV339HKV/FREE Workbook: https://chelsea-husum.myflodesk.com/workbookInstagram: https://www.instagram.com/chelseahusum/Connect with Valerie: Website:https://admin.stan.store/stores/?tab=details Instagram: https://www.instagram.com/hey_valerie_lynn/LinkedIn - Valerie Lynn https://www.linkedin.com/in/valerie-lynn-5aa73b1b/

Send us a textTalk about a woman with SASS, SMARTS, and a hell of a lot of GRIT!  This episode lit a fire under me in the best way.Chelsea is an absolutely incredible human, who is a top leader in a male-dominated field of construction.  She also is a best-selling author, speaker and podcaster.  She is a mom of two boys and absolutely LOVES what she does.Chelsea shares her personal journey, from overcoming significant trauma to writing her impactful book, "Real Vibes Only.” Her story is a testament to the power of aligning one's work with personal passion and being unafraid to make bold career changes.Chelsea offers invaluable insights for women tackling male-dominated fields, emphasizing the importance of authenticity, confidence, and genuine care. We discuss the unexpected support found within the industry and the crucial traits of tenacity and grit required to start and grow a successful business. In a deeply personal segment, Chelsea recounts the harrowing two-and-a-half-year lawsuit she faced and an unimaginable personal trauma. She opens up about the emotional aftermath of sharing her trauma, the power of storytelling, and the importance of vulnerability in leadership. Our sweet and spicy episode celebrates resilience, the impact of being REAL, and the empowering realization that one can rise above any adversity and make it their superpower.  More than that we discuss how WOMEN are the ones that are going to shape the future of this world, and NOW is our time! Connect with Chelsea:Website: https://chelseahusum.com/Get her book: https://www.amazon.com/dp/B0CV339HKV/FREE Workbook: https://chelsea-husum.myflodesk.com/workbookInstagram: https://www.instagram.com/chelseahusum/Connect with Valerie: Website:https://admin.stan.store/stores/?tab=details Instagram: https://www.instagram.com/hey_valerie_lynn/LinkedIn - Valerie Lynn https://www.linkedin.com/in/valerie-lynn-5aa73b1b/

Send us a textEver wonder how some moms seem to have it all together? In this episode, we promise you'll discover strategies that help them thrive. Join us as we chat with Kim Della Porta, a former marketing and PR professional turned dedicated mom coach and health advocate, who shares her inspiring journey and practical advice for moms striving to lead balanced and joyful lives.Kim's expertise shines as she addresses the common struggles moms face with time and stress management. Through personal stories and actionable tips, Kim empowers moms to reclaim their time and enhance productivity.From setting realistic expectations to creating supportive circles, Kim's insights help prevent burnout and foster well-being. This episode is your roadmap to injecting fun into everyday routines and taking immediate steps toward a more balanced, joyful life (on your terms).Connect with Kim:Website:  https://www.kimdellaporta.com/Instagram: https://www.instagram.com/kimdellaportaFREE Time Management Training: https://creative-teacher-699.ck.page/399ecbe37dConnect with Valerie: Website:https://admin.stan.store/stores/?tab=details Instagram: https://www.instagram.com/hey_valerie_lynn/LinkedIn - Valerie Lynn https://www.linkedin.com/in/valerie-lynn-5aa73b1b/

Send us a Text Message.Prepare to challenge your perceptions about feminine energy as we dive into the importance of embracing the full spectrum of our emotions, including the darker ones we often shy away from as we sit down with Amy Natalie. Amy and I discuss how these challenging feelings can actually lead to greater clarity and empowerment. We also tackle the common misconceptions about feminine energy, highlighting its profound strengths like intuition, emotional intelligence, and vulnerability. By learning to manage and express our emotions constructively, we can enhance our communication skills and establish healthier boundaries in both personal and professional realms.Amy also shares invaluable insights on how to harness feminine power in the workplace, helping to avoid burnout and chronic stress. We emphasize the importance of rest and relaxation, and the benefits of redefining success in a way that honors our unique rhythms. Plus, Amy introduces her various offerings, including her acclaimed podcast, coaching programs, and the exciting Radiance Retreat in Costa Rica. As a special treat, she leaves us with a guided morning practice to help connect with our feminine energy and confidence. Connect with Amy:FREE Gift/Ritual Download:  https://amynatalieco.mykajabi.com/morningritualThe Multidimensional Woman Mentorship Program: https://amynatalieco.mykajabi.com/multidimensionalwomanInstagram: https://www.instagram.com/amynatalieco/Website: https://amynatalieco.com/Connect with Valerie: Website:https://admin.stan.store/stores/?tab=details Instagram: https://www.instagram.com/hey_valerie_lynn/LinkedIn - Valerie Lynn https://www.linkedin.com/in/valerie-lynn-5aa73b1b/

Send us a Text Message.What does it take to wake up at 3 AM every morning, craft compelling stories, and maintain a positive outlook despite the challenges of the news industry? Join us on the Women on Top podcast as we welcome the inspiring Morgan Parrish, a seasoned news reporter from Good Day Orlando. Morgan shares her incredible journey into journalism, starting from her childhood passion for storytelling to her high school morning announcements and formative internships in New York. Discover how she balances the demands of writing and reporting with her dedication to uplifting community profiles and positive stories.Morgan takes us behind the scenes of a morning show reporter's life, where dedication and discipline are paramount. Learn about the sacrifices and rewards of this demanding career path, including the ultimate dream of anchoring a top morning show in a major city. Morgan opens up about her experiences with balancing hard news and fun segments, emphasizing the importance of maintaining enthusiasm and resilience in the face of difficult stories.The conversation also delves into Morgan's experiences as a woman of color navigating various newsrooms. From feeling isolated in Fargo to finding a supportive community in Orlando, Morgan discusses the importance of diversity, inclusion, and the role of organizations like the National Association of Black Journalists. She shares practical tips for fostering connections and engaging in meaningful conversations, highlighting the power of curiosity and personal storytelling. Celebrate the joy and fulfillment Morgan finds in her work, and the significant impact she has in empowering women and spreading positivity through media.Connect with Valerie: Website:https://admin.stan.store/stores/?tab=details Instagram: https://www.instagram.com/hey_valerie_lynn/LinkedIn - Valerie Lynn https://www.linkedin.com/in/valerie-lynn-5aa73b1b/

Send us a Text Message.First of all, this conversation was absolutely LIMITLESS!We have not one guest, BUT TWO!Bri Dimit & Jacqueline Martinez, co-founders of the Modern Woman Show, are here to tell us all about what it's like to go into business together, to be ruthlessly supportive of one another, and how to create from a place of raw emotion and love.Limitless is the name of the album that drops on August 2nd WORLDWIDE.  Truly - GO CHECK IT OUT anywhere you listen to music.  The lyrics and the songs are portals for personal growth, healing and internal soul-seeking.Bri Dimit is the artist behind the album who shares her heartfelt journey from grief to joy through music composition is nothing short of inspiring.  Her album "Limitless" explores themes of liberation and creativity, reflecting her path of breaking free from societal expectations. Our conversation covers the emotional depth involved in song creation and production, including a touching tribute to her late mother. Have you heard about Human Design and its potential to transform your life? Jacqueline helps uncover the blend of science and spirituality that defines this innovative system.  We delve into how Human Design can enhance your self-awareness, improve personal and professional relationships, and provide tailored guidance for aligning personal strengths with career goals. This episode is one for the books, and the amazing stories of BOTH of these women makes this a jam-packed conversation full of hope, empowerment, and life force energy.  Enjoy the journey & enjoy being LIMITLESS!Connect with Valerie: Website:https://admin.stan.store/stores/?tab=details Instagram: https://www.instagram.com/hey_valerie_lynn/LinkedIn - Valerie Lynn https://www.linkedin.com/in/valerie-lynn-5aa73b1b/

Send us a Text Message.Ever wondered how to unlock the full potential of LinkedIn for your business? I sit down with LinkedIn expert Caroline Pennington, founder of Chilled Vino, who shares her incredible journey from corporate executive recruiter to LinkedIn expert. Caroline reveals the secrets behind making LinkedIn an untapped goldmine for visibility, with only 1% of users posting content. She offers strategic advice on balancing personal and professional content, ensuring female entrepreneurs like you can grow your LinkedIn presence effectively.Discover the essentials of optimizing your LinkedIn profile with tangible tips from Caroline. Understand the benefits of LinkedIn's premium version and learn to overcome the common fears of content creation.  Caroline provides a roadmap for developing a structured content strategy, including the empowering step of un-connecting from those who hold you back.But that's not all! Caroline also shares her entrepreneurial journey, from launching her product- Chilled Vino during the pandemic, to juggling a side hustle alongside a corporate job. Hear firsthand about the challenges of prototyping, navigating financial hurdles, and the triumphs of a successful product launch. This episode is packed with actionable insights and inspiration. It's a must-listen for any woman ready to take her entrepreneurial dreams to the next level!Get in contact with Caroline:Website: https://femininefounder.com/Instagram: https://www.instagram.com/cpennington55/ChilledVino:  https://chilledvino.com/Connect with Valerie: Website:https://admin.stan.store/stores/?tab=details Instagram: https://www.instagram.com/hey_valerie_lynn/LinkedIn - Valerie Lynn https://www.linkedin.com/in/valerie-lynn-5aa73b1b/

Send us a Text Message.Valerie Gangas is a woman on top!In this week's episode, I had the pleasure of interviewing the incredible Valerie Gangas.I might be biased, but she has a GREAT first name ;) Valerie is the co-founder of Juniper Holiday & Home (a luxury short-term rental company) and she most recently served as a producer of a film.  She has previous experience working with Oprah and her team around mindfulness and meditation and overall, she is an absolute gem of a female leader.She also is the best-selling author of two amazing book: “In Deep Shift” and “Enlightenment is Sexy”.   Some Symptoms You Might be in a Season of "Shift"experiencing deeper emotionsdesire more solitudebecome interested in different thingshave a change of focus or lack of focushave a heightened sense of intuitionstart noticing synchronicitiesfeel more physical sensationsquestion your beliefs and narratives…. You might not be going crazy, you likely are just in a season of DEEP SHIFT.  And as Valerie puts it in our episode together, it feels like you're in DEEP SH*T because it can be painful and uncomfortable.But, rest assured, you're not alone and it DOES get better!  Rather than seeking a return to normalcy, Valerie explains that deep shifts are actually an invitation to transform, awaken, and come home to our true selves.Valerie helps us believe that enlightenment is not just for yogis—it's for everyone who dares to embrace their inner magic.  She shares how trauma can be a catalyst for self-discovery and how we need to go WITHIN to find everything we need.  This episode reminds me that the universe lives within each of us.Remember, ladies, we're not losing it—we're in a deep shift!  Let's embrace it together! #TheWomenOnTop #HealWithin #CosmicWisdom #femaleleadersConnect with Valerie Gangas:Website:  https://www.valeriegangas.com/Instagram: https://www.instagram.com/valeriegangas/Connect with Valerie: Website:https://admin.stan.store/stores/?tab=details Instagram: https://www.instagram.com/hey_valerie_lynn/LinkedIn - Valerie Lynn https://www.linkedin.com/in/valerie-lynn-5aa73b1b/

Kristine Munro is a woman on top!  In this week's episode, we get to hear from a woman who truly has revolutionized her life.   Kristine has had 10 years of experience in corporate, from accountant to CFO positions.She left the corporate life and became a very successful entrepreneur having built a 7-figure, award-winning business, only to eventually discover that that wasn't her true purpose either.The most successful achievement of Kristine's to date is finally finding her life's mission in creating the ILLUME Collective and hosting masterminds, community-led events & high-level personal development events for women.In our conversation, Kristine talks about her journey of finally discovering her passion and making it her legacy.  She has a story that is incredibly relatable to most women I know.  Most of us have a narrative around what “success” should look like.  We think that having a safe 9-5 job, a retirement plan, and a “job title” give us worth.  We talk about how challenging this is to reprogram, but how rewarding it is when you do the work and get CLEAR on your intuition and your higher intelligence.Kristine is someone who combines the healing work with the business and the strategy work.  She understands how to run a very successful business, but she also knows that the biggest component to our own success is to commit to the internal work.  Go check out the episode and let me know what lands with you!  #TheWomenOnTop #businesswomen #femaleleaders #intuition #mindfulbusienss Connect with Kristine:Instagram: https://www.instagram.com/kristinekmunro/Activate Your Purpose: https://www.illume-collective.com/activate-your-purpose?fbclid=IwZXh0bgNhZW0CMTAAAR3A6VG97hDsPbnRPUzNBdOme1fyikcg_mIjz4WbEWzUFXwfJkk3aW4UEKs_aem_JbVnKOOO3BFOYaS_wszbFQConnect with Valerie: Website:https://admin.stan.store/stores/?tab=details Instagram: https://www.instagram.com/hey_valerie_lynn/LinkedIn - Valerie Lynn https://www.linkedin.com/in/valerie-lynn-5aa73b1b/

Amanda Aguilar is a woman on top!Evolved and Unleashed is the way to describe this woman!In this powerful episode of The Women On Top podcast, we sit down with the remarkable Amanda Aguilar.  She's not just an Emmy award-winning TV journalist; she's a beacon of empowerment and change for women.In this episode we dive into the career of being a female in the journalism world and all of the challenges that women especially face.We look at how scrutinized women are when they are in the spotlight and what we must do in order to continue to combat it and show up as the leaders we are meant to be.  Amanda discusses her personal story with sobriety, which has led her to feel so much more alive and in control of her destiny.Amanda's evolution took her from the newsroom to stages where she now empowers others.  Her story inspires us all to break free from societal expectations and embrace our unique paths, unapologetically! Connect with Amanda:Instagram: https://www.instagram.com/aaguilartv/?hl=enWebsite: https://abc30.com/about/newsteam/amanda-aguilar/Connect with Valerie: Website:https://admin.stan.store/stores/?tab=details Instagram: https://www.instagram.com/hey_valerie_lynn/LinkedIn - Valerie Lynn https://www.linkedin.com/in/valerie-lynn-5aa73b1b/

This episode is for all the women who want to be wealthy.This episode is for all the women I know.  Today we have guest, Sarah D'Angelo, money mentor, real estate extraordinaire, wealthy woman, speaker, and new mother.  Together, we journey through the complexities of wealth, unveiling how a blend of fiscal strategy and money mindfulness form the cornerstone of abundance. Sarah's candid account of her own evolution from fear-bound to financially flourishing is a beacon for any woman seeking to craft her own affluent narrative.Our dialogue ventures into the often-unspoken societal and historical influences on women's financial independence. I share contrasting family money mindsets, from the misconceptions that wealth breeds snobbery to the outdated expectation of dependency on a man. Breaking free from these generational shackles and celebrating milestones becomes a focal point, as we emphasize the power of supportive networks. Celebrate with us the rise of women who are paving their own monetary paths and fostering environments where financial achievements are not just recognized, but exalted.In a particularly profound chapter, we address the tender intersection of motherhood with financial empowerment. Reflecting on how motherhood reshapes our approach to securing our family's future, we discuss the freedom that financial stability can afford us. Sarah's insights offer not just compelling narratives but also practical takeaways that help ignite a fire for all of woman-kind to start taking control of their lives... and become as rich as possible!Sarah D'Angelo: Instagram: BUSINESS MENTOR | WOMENS EMPOWERMENT | SPEAKER | SARAH (@sarahrose_d) • Instagram photos and videosConnect with Valerie: Website:https://admin.stan.store/stores/?tab=details Instagram: https://www.instagram.com/hey_valerie_lynn/LinkedIn - Valerie Lynn https://www.linkedin.com/in/valerie-lynn-5aa73b1b/

Corinne Angelica is a woman on top!  In today's information-rich episode of  the Women on Top podcast,  Corinne shares her powerful narrative of conquering PCOS, and hormone health overall, through nutrition and a healthy lifestyle. Corinne shares how we can all conquer our health by understanding and nurturing our bodies and hormones. Her candid conversations on topics like period health is SO refreshing and has most definitely ignited a wave of enlightenment for women everywhere.Leaving a stable job for the pursuit of passion is no small feat, especially during a global pandemic, yet this was the journey Corinne took, trusting her "gut" and following a passion. Her story is a testament to standing firm against the tyranny of comfort zones, family expectations, and the tumultuous beginnings of forging a path that aligns deeply with personal values. There are many complex dances when it comes to being female and managing our health-- between fasting, working out, and female hormones, Corinne helps walk us through the signs of PCOS and endometriosis, debunking misconceptions and spotlighting the holistic approach that is vital for optimal well-being.  This is an episode you DO NOT WANT TO MISS and it will leave you with so many questions answered about your body and health!  Corinne Angelica is changing the landscape of health for women and it's going to light a FIRE under you to take control back of your hormones, your health, and your LIFE.Get in Touch with Corinne:Website: https://www.corinneangelicawellness.com/Free Download - Building Hormone Health Meals: https://www.corinneangelicawellness.com/thankyouhormonebalancingmealdownloadThe Mind Your Hormones Podcast: https://mindyourhormones.buzzsprout.com/Connect with Valerie: Website:https://admin.stan.store/stores/?tab=details Instagram: https://www.instagram.com/hey_valerie_lynn/LinkedIn - Valerie Lynn https://www.linkedin.com/in/valerie-lynn-5aa73b1b/

I've never met someone who made me want the sober life more than this woman I had the absolute PLEASURE of interviewing...Abby Levesque decided to embrace sobriety at young age of 24, she didn't just step away from substance use—she danced into a life of vibrancy and passion. In our latest episode, Abby, an addiction coach, certified personal trainer and an embodiment of authenticity, takes us through the twists and turns of her journey, not just in overcoming addiction, but in rediscovering the magnetic pulse of a life lived fully. With a story that many will find a mirror to their own, Abby's candid narrative speaks to the heart of anyone yearning to reclaim their inner light dimmed by societal pressures and personal struggles.With Abby's guidance, we traverse the landscape of personal development in the context of sobriety, addressing the societal pressures of social drinking and the immense inner work required for growth. She unveils the strategies that have allowed her to navigate social landscapes without relying on alcohol, from journaling and meditation to the bold statement of personal boundaries. Abby's tale isn't just about saying no to a drink; it's a masterclass in saying yes to oneself, a yes that echoes with self-respect and empowerment.As we follow Abby's footsteps to Bali, it's clear her mission is to weave spiritual growth into the fabric of her coaching and personal training. Abby doesn't just share her story; she leaves us with a roadmap to finding joy and meaning beyond the clutches of what once held us back, encouraging women to clink their mocktail glasses to the rhythm of their newfound freedom.Abby Levesque:IG: Abby Levesque | Sober | Empowerment Coach | Personal Trainer (@therecoveryrebel) • Instagram photos and videosWebsite: The Recovery Rebel (the-recovery-rebel.com)Connect with Valerie: Website:https://admin.stan.store/stores/?tab=details Instagram: https://www.instagram.com/hey_valerie_lynn/LinkedIn - Valerie Lynn https://www.linkedin.com/in/valerie-lynn-5aa73b1b/

Grab your coffee or wine and turn the volume UP as we bring in the incomparable confidence coach, Jess Clerke of the Self(ish) Sisterhood and Self(ish) Confidence podcast. In this conversation we:-unravel stories that show the power of knowing oneself, -discuss the joy of personal choices, -talk about the importance of carving out spaces where women can flourish in their authenticity. Jess's recount of her time in Barbados, a paradoxical moment of peak fitness amidst a sea of loneliness, offers a bold lesson on the true mettle of confidence—forged not by external validation, but through an unshakable sense of self.We get into discussions around self-identity, stressing the significance of daily decisions and the impact they have on our inner narrative. We champion the incremental strides women have made in history while acknowledging the continuous struggle to tear down societal constructs, embracing the complexity of finding empowerment in both the monumental and the mundane.Jess, in her laid-back finesse, teases upcoming projects that beckon her listeners to engage further. Our conversation is a testament to the collective journey of women—embracing leadership, cherishing independence, and nurturing a global community where each voice, firmly rooted in authenticity, can resonate powerfully. Join us in this celebration of self-confidence as we lock arms to journey our way to the top!Jess Clerke:Website:  https://jessclerke.com/Podcast: https://jessclerke.com/podcast/Event: https://jessclerke.com/speak-upConnect with Valerie: Website:https://admin.stan.store/stores/?tab=details Instagram: https://www.instagram.com/hey_valerie_lynn/LinkedIn - Valerie Lynn https://www.linkedin.com/in/valerie-lynn-5aa73b1b/

When Angie Mason faced the life-altering diagnosis of Crohn's disease, she responded not with defeat, but with a fiery determination to reclaim her health and vitality through movement.  On our latest podcast, Angie, a functional movement coach, unfolds her narrative of triumph and transformation. Her approach isn't just about lifting weights; it's about lifting spirits and rewriting the stories we tell ourselves about our bodies and abilities. Join us as Angie demonstrates how she uses dynamic tools like the steel mace to empower women, grounding their fitness journeys in strength, balance, and holistic well-being.Our conversation with Angie dives into the benefits of integrating mindful movement and nutrition into our everyday hustle.  We tackle the all-too-common obstacles women encounter when trying to prioritize their fitness, from the stress and time crunches of daily life to the guilt that often accompanies self-care.  Angie's wisdom extends beyond the gym, inspiring us to redefine success in terms of how we feel, not just the numbers on a scale.Angie imparts an empowering nugget of wisdom: the significance of being "aligned and on time" in our personal journeys. Her words are a clarion call to all our future guests and listeners, reminding us to trust the timing of our lives. We celebrate the strides of women shattering ceilings in every field, most especially women shattering glass ceilings with a steel mace!Angie Mason:website: https://vinyasavikingfitness.offeringtree.com/offeringsInstagram: https://www.instagram.com/AngieMasonMoves/Connect with Valerie: Website:https://admin.stan.store/stores/?tab=details Instagram: https://www.instagram.com/hey_valerie_lynn/LinkedIn - Valerie Lynn https://www.linkedin.com/in/valerie-lynn-5aa73b1b/

Have you ever wondered what it takes to break free from self-imposed limits and societal expectations? Cristal Jacobo, the powerhouse behind She Is Made For More shares her story of transformation from a school teacher to an entrepreneur who lights the path for women's empowerment.  We delve into the heart of ambition, challenging the guilt associated with wanting 'more,' and how embracing your true potential is a profound act of courage.Motherhood is a journey that redefines identity, reshaping our lives in ways we never imagined. In this episode, I open up about my own experience, navigating the emotional intricacies of becoming a mom, and the fears and triumphs that come along. We discuss how motherhood can significantly alter our priorities, leading us to pursue our goals with renewed vigor and purpose. Our episode together doesn't shy away from the tough conversations, addressing the misconceptions about humility and the embodiment of success, and how we can draw inspiration from those around us to craft a life of gratitude and fulfillment.Cristal leaves some mic drop quotes and shares that perhaps it's our destiny to elevate our lineage, to be the ones who uplift the dreams of our ancestors. This conversation is an invitation to listen closely to your soul's whispers, to recognize the ancestral support that guides us, and to acknowledge the lasting impact we can have on future generations. I am deeply grateful for the wisdom shared by our insightful guests, and my hope is that this dialogue sparks a flame within you to pursue your destiny with gusto, gratitude, and the knowledge that you are made for more.Cristal Jacobo:Website: https://www.cristaljacobo.com/She is Made for More Podcast:  https://podcasts.apple.com/us/podcast/she-is-made-for-more/id1473726063?ign-mpt=uo%3D4Instagram:  https://www.instagram.com/cristalijacobo/Connect with Valerie: Website:https://admin.stan.store/stores/?tab=details Instagram: https://www.instagram.com/hey_valerie_lynn/LinkedIn - Valerie Lynn https://www.linkedin.com/in/valerie-lynn-5aa73b1b/

KATY. SALTSMAN.This HIGH PERFORMANCE Business Coach & Health Expert for Women is an electric presence.  She is helping women Fuel their Bodies AND Businesses for Unparalleled Success in every aspect.Together, we dissect the societal molds that often constrict women, emphasizing how Katy's journey—marked by a conservative background to a liberation of truth in wellness—charts a course for women seeking to navigate life's complex waters. Our conversation goes beyond the surface to examine the pivotal moments of change and the courage it takes to pursue a path that resonates with our deepest values.The episode strips back the curtain to reveal the raw complexities of personal transformation and professional success.   We explore the dark periods of reflection that followed major life decisions like divorce, and the perseverance it took to rebuild and find solace in a new city. We close our enlightening dialogue with actionable discussions on health, fitness, and the emotional weight that often challenges our journey to well-being.  Katy, with her engaging Instagram presence and impactful podcast "Crying Burns Calories," reminds us of the power of vulnerability, both in our personal lives and as female entrepreneurs. Join us for this powerful narrative that's sure to inspire your own exploration of authenticity.Katy Saltsman: Instagram: https://www.instagram.com/katysaltsman/?hl=enWays to Connect: https://stan.store/KatysaltsmanPodcast: https://podcasts.apple.com/us/podcast/crying-burns-calories/id1583506380Connect with Valerie: Website:https://admin.stan.store/stores/?tab=details Instagram: https://www.instagram.com/hey_valerie_lynn/LinkedIn - Valerie Lynn https://www.linkedin.com/in/valerie-lynn-5aa73b1b/

Imagine waking up one day, slipping on a silk red robe, and seeing yourself transform before your very eyes. That's the essence of what Brittany Barcellos and I unravel in a heart-to-heart on the power of shaping not only how the world sees us, but how we see ourselves. Brittany coaches me REAL TIME on how to begin cultivating and embodying our IDENTITY and it is worth saving and coming back to TIME AND TIME again for yourself!Brittany Barcellos is a creative brand director for the ever-evolving, iconic woman and her brand. She works with multi-millionaires, authors, artists, online entrepreneurs, and beyond, helping them push their creative edge to new levels and unleash their X factor in their business, brand, and personal identity. Some of the most recognized ways she does this is through her own unique style and identity evolution process, iconic brand photoshoots, and her innovative business development which includes  mentorship, strategy, and embodiment.This episode is soaked in the kind of soul-searching stories that make you want to stand taller and speak louder. We navigate the emotional landscape of women's experiences as we teeter on the edge between dimming our light and letting it shine unabashedly.  Brittany isn't just re-defining the industry, she IS the industry!Put on your headphones and let your imagination take flight as we embark on this auditory voyage of transformation. We're not just talking clothes and catchphrases; we're talking life-changing revelations that resonate with the core of who we are. Brittany's insights are a call to arms for every woman ready to claim her space, amplify her voice, and step into a world where personal power is the ultimate expressive statement. Because here, we celebrate the rise of women who dare to be loud, rich, and sexy in their truth – and we're just getting warmed up!!!Brittany Barcellos:Instagram: https://www.instagram.com/brittany.barcellos/Connect with Valerie: Website:https://admin.stan.store/stores/?tab=details Instagram: https://www.instagram.com/hey_valerie_lynn/LinkedIn - Valerie Lynn https://www.linkedin.com/in/valerie-lynn-5aa73b1b/

The vibe:  You ordered spice level 5/5 on a show dedicated to spotlighting the voices of spectacular, bold, women doing iconic work.Let's put some HEAT in that HEART!Push play on this makes and you'll want to devour whatever is next! Allow yourself to let this show become your new obsession. We are here to burn together...  xoxo, The Women On TopConnect with Valerie:https://www.instagram.com/hey_valerie_lynn/https://stan.store/heyvalerielynnConnect with Valerie: Website:https://admin.stan.store/stores/?tab=details Instagram: https://www.instagram.com/hey_valerie_lynn/LinkedIn - Valerie Lynn https://www.linkedin.com/in/valerie-lynn-5aa73b1b/

*WARNING* THIS EPISODE IS FULL OF SASS, a bit of language, and authentic conversation...We are going out with a BANG on this last episode of the season of the show!THIS. WOMAN.  I mean... if you need a loving kick in the ass, this is it.  We are bringing back the absolutely magical leader, business owner, and now BEST SELLING AUTHOR, Gianna Biscontini!Gianna is a certified Behavior Analyst, who has spent year advising top executives and helps influence their leadership and provide them methods to create positive cultures.  She owns her own company called WorkWell and most recently she wrote a book which quickly climbed the ranks to being an Amazon BEST SELLER.  Her book is called:  Fuckless, a Guide to Wild Unencumbered Freedom.  Besides the fact that the title is EPIC, I love the lessons she walks us through in this book.  I promise you, you will have something to take away from her text, and even might have moments that really cause you to pause and do some deep evaluation and reflection. We dive DEEP into all of the narratives that we are dealing with (most especially as women), and talk through her process of writing the book.This conversation is our last of this season of the podcast.  We are taking this show in a different direction and this episode will give you a sample of the types of conversations and topics that we will be bringing.Please give yourself the gift of listening to Gianna share her journey, inspiration and love for her mission.  I hope this reaches you in the most positive and amazing ways.Thank you for being here.  You matter, and may you forever enjoy becoming more F*ckless.xoxo,Valerie

Jamie "MoCrazy" Crane-Mauzy has a story that is astounding and unforgettable.  She is a professional freestyle skier based out of Utah and in this episode, Jamie shares all about her journey of climbing alternative peaks to get back to full health and living an awe-inspiring purposeful life.In April or 2015, Jamie endured an uncomfortably close near-death accident and she suffered a traumatic brain injury.  Doctors did not believe she'd recover, and the odds of her making it through were very slim.  Through the support and will of her mother and family, Jamie has today made an absolutely full recovery, and is living a life that she is truly passionate about.  Jamie is dedicating herself to helping others with brain injuries via her public speaking, her company called MoCrazy Strong, and by continuing to partner with organizations that are helping others with recovery.In April of 2021, on the anniversary of the accident, Jamie's now fiance, proposed to her, giving new meaning to the fateful date.  The couple will wed in May 2022 with the mountain in the background of where she endured the accident.  What's even more inspiring, is Jamie's outlook on life today.  She believes that the accident is what provided her with a beautiful platform to be able to help share inspiring messages and help thousands of people.  Jamie's story and lessons on life are truly remarkable.  Get prepared to have your mind blown, and your heart and soul set on fire to go out and do more with your one, precious life!Find more about Jamie, her retreats and her services here: Website: www.mocrazystrong.comInstagram:  https://www.instagram.com/jamiemocrazy/Facebook:  https://www.facebook.com/MoCrazySome words of wisdom from Jamie: "it's ok to have a bad day, just don't stay stuck there.  Climb an alternative peak and embrace it, but it's also ok to have those days.""Enjoy these moments RIGHT NOW. Really recognizing the positives in your current life and what you like about your current life is SO important.""Way too many of us are doing the things we think we "should" be doing.""The more and more I loved myself MORE, the more that the relationship with my fiance developed, but it always starts with that self love process".

Have you ever daydreamed about leaving your 9-5 job?Have you ever wondered what it would be like to leave corporate and start your own business?This episode is for YOU...Heather Smith has been BOTH a corporate leadership guru and has transitioned into becoming an amazingly successful business owner, and she is here with us today to share all of her insights, tips and the REAL stories of what it takes to scale a company from the ground up.Heather is the own of Talent Elevated, and it's easy to see that this company of hers is definitely ELEVATING quickly!Heather spent years refining herself as a leader and she continues to invest in herself and her own personal growth and development.In this episode, Heather shares with us: *Ways you can start learning what your WHY is *How developing yourself is one of the tools to success *The importance of knowing you're not alone *What the growing pains are of scaling your own business as THE leaderI HIGHLY recommend you check out Heather's website, and sign up for her newsletter for all updates on her new programs, offerings and services!  She is someone we can all learn SO much from.Find more about Heather with these links:Talent Elevated website:  https://www.talentelevated.org/Instagram: https://www.instagram.com/talentelevated/LinkedIn: https://www.linkedin.com/company/talent-elevated-llc/*Resources:Have we connected yet?  If not, we need to!Jump on over to: www.valerielynnconsulting.com and let's get in touch! I love hearing from YOU.Topic or Guest Speaker suggestions?  Send me an idea or let me know if you'd like to be a guest on the show by emailing me: valerielynnconsulting@gmail.com.(Music by: Nimbus)

As a CEO, a CFO, a physician leader of a top organization...Who coaches them?  Who helps the executives LEAD when they're at the literal TOP of an organization?...I was so curious about how someone coaches the best of the best in leadership, and wanted to know what that process and insights look like BEHIND the scenes!  So in today's episode, I sat down and had a chat with Karl Pister, who is the founder and president of The Coaching Group, Inc. Karl has extensive coaching, counseling, and training background, having worked in the field of executive coaching, training, and counseling for over 34 years.He has worked with top physician and healthcare executives leaders and is certified by institutes such as the International Coach Federation and the John Maxwell Team.Karl is an executive coach, meaning he sees and coaches the TOP talent of organizations.  Some of the juicy tidbits you will hear from this episode include:*the importance of EQ (emotional intelligence)*the number one piece of advice Karl would give to future leaders*how we can incorporate millennial and gen Z leaders into our organizations*where burnout is actually coming fromKarl also drops LOTS of helpful books and resources so please feel free to check those out, and find out more about him here:Website: https://coachinggroupinc.com/LinkedIn: https://www.linkedin.com/in/karlpister/Resources:Flow, Mihaly CsikszentmihalyiDan GolemanLetters From the Greatest Generation; Order on AmazonOODA Loop:  https://fs.blog/ooda-loop/Start with Why - Simon SinekWorking with Emotional IntelligencePrimal LeadershipAtomic Habits; James Clear; https://jamesclear.com/atomic-habits

What happens when you're in a leadership role, but you're dealing with your own mental health crisis?How do you lead others, but deal with having a mental breakdown?  What happens if you have to go out on leave, take medications, or seek additional help with your mental health (yet you're a leader)?Josh Cutler is my guest on this episode, and he shares his powerful story with us as a leader in healthcare, an author of his first book and a licensed therapist.  Josh Cutler, MSW, LICSW is an experienced psychotherapist, clinical social worker and he has a true COMMITMENT for improving access to mental health services for people vulnerable to suicide.  Josh is passionate about sharing his own struggles with diagnosis of and recovery from a serious mental illness.  His hope is that his own vulnerability will lead others to seek help. I feel deeply grateful for getting the chance to have this conversation with Josh, and more than that, the work he is doing is truly helping so many others out there in the world.  We have all dealt with some form of mental struggle, and now more than ever we MUST begin to incorporate ways to support our teams and ourselves during this time.  If you're in a leadership role, you know there is an added element of responsibility that can end up contributing to your own burnout and mental health stress.  Give this episode a listen and comment with your take-aways.  You never know who you might be affecting by sharing YOUR story!  Stay well, friends, and let's continue this journey together—On the Way Up!To find out more about Josh Cutler please use the links below:Website:  www.joshcutler.netBook:  The Day Hospital; A Memoir https://www.amazon.com/Day-Hospital-Memoir-Josh-Cutler-ebook/dp/B094KLGFJS

“Hey Siri, How do you introduce someone who is an idol, and one of the top authors in the field of personal development?!”…Basically, I was a bit star-struck when actually getting the real-time opportunity to talk with the infamous, Gay Hendricks.  I first read the Big Leap (one of Gay's best sellers) years ago when beginning my personal development journey.  This book resonated with me so much that I re-read the book multiple times and have continued to re-read it.  Gay has a way of putting into words what we all go through and struggle with as we continue to pursue success.  And after talking with so many of you, and other leaders in the industry, I just KNEW I had to bring him on the show to share his knowledge with all of us.Gay Hendricks, PhD, has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap and Conscious Loving (co-authored with his co-author and mate for more than 35 years, Dr Kathlyn Hendricks), and these are used as a primary source in universities around the world. Gay has also offered seminars worldwide and appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS and others. A few highlights in this episode, Gay explains to us how “a drop of WONDER is like a drop of WD-40 for the creative process.”  We talk about upper limit problems for leaders and ambitious peopleWe discuss how important creativity is Gay shares the ways we can tactfully move into our own zones of genius.And because I know how much this can help serve us all, we can find Gay Hendricks and check out his materials and books using the links below (trust me when I say that you will find SO much value in these resources!):Website: www.hendricks.comBook (plus free guided meditation by Gay): geniuszonebook.comResources:Check out this incredible sponsor of this podcast, Headbands of Hope —a company near and dear to my heart, and also their products are SO FUN TO WEAR!  Plus they give back with each purchase and I could not be more ON BOARD with this organization's mission.  Headbands of Hope www.headbandsofhope.com —> use code:  VALERIE for $5.00 off your order!Connect with me: Have we connected yet?  I love connecting with all of you, so message me!Jump on over to: www.valerielynnconsulting.com and let's get in touch! Or send me a message here: valerielynnconsulting@gmail.com.{Music by: Nimbus}Headbands of Hope Use Coupon Code: VALERIE for $5 off of any order! Or use the sponsor link for 10% off.

Stop what you're doing right now, and press PLAY on this episode. Trust me. This was the more heart-warming and touching episode I have had the fortune of being able to be part of. The stories we get to hear during this conversation will fill your soul and give you motivation. I am so grateful to introduce to the show, David Figueroa. David comes to us as a former 3 sport athlete, middle school teacher and is also rising up in the world of motivational speaking. He has achieved great triumphs throughout his life, and doing so all while using his diagnosis of Cerebral Palsy to his benefit! David believes that Cerebral Palsy is part of his super power in life, and his goal is to help inspire and advocate for others, while educating the world about Diversity and Cerebral Palsy. David also is involved in helping our younger generation become leaders. We dive into some topics around how he believes we can help cultivate leaders of the future, and we also discuss how we can bring more diversity into the workforce. David is someone who WILL make you feel like you can do more with your life - and he is truly PROOF of what is POSSIBLE when you do the inside work! Enjoy David's words of wisdom for us all, and I simply cannot wait to watch him continue to take over the world! Check out David using the links below: https://www.youtube.com/channel/UCbBwDx9ba9wHPfnNCobD9XA https://podcasts.apple.com/us/podcast/cerebral-palsy-and-fitness-podcast/id1477089951 https://www.instagram.com/davidscpfitness/?hl=en Resources: Have we connected yet? If not, we need to! Jump on over to: www.valerielynnconsulting.com and let's get in touch! I love hearing from YOU so please also come hang out on LinkedIN: https://www.linkedin.com/in/valerie-lynn-5aa73b1b/ or on Instagram at: www.instagram.com/valerielynnconsulting Topic or Guest Speaker suggestions? Send me an idea or let me know if you'd like to be a guest on the show by emailing me: valerielynnconsulting@gmail.com. --- Send in a voice message: https://anchor.fm/valerielynnconsulting/message Support this podcast: https://anchor.fm/valerielynnconsulting/support

Do you ever tire of feeling like we put a lot of “fluffy” words around the topic of Mental Health? Ever feel like people just are afraid to say what they really think about the topic, most especially in the work environment? Insert Alice with her company: Dark Coffee Wellbeing. This is a TWO PART SERIES WITH ALICE! Welcome to Part 1, and meet Alice. Alice is a no frills, no BS, wellbeing consultant who helps show people, organizations and businesses how they can actually make changes and implement practices that will include mental health and positive leadership practices. Alice comes to us from the UK, and she is an incredibly intelligent, funny, raw and real gal who will help your day become more lively and help you also feel more validated. Alice comes to us and shares her personal stories, as well as gives us tools and methods that we can take away and actually put ACTION to! I have been a fan of Alice for some time now, and she is truly helping changes people's lives for the better. This is a topic and a much NEEDED conversation that should be being had within our leadership, organizations and communities. Please give us a moment of your ears' time and let us know what you think! Enjoy ALICE LYONS on the On the Way UP podcast! More about Alice can be found here: https://www.darkcoffee.co.uk/ Resources: Have we connected yet? If not, we need to! Jump on over to: www.valerielynnconsulting.com and let's get in touch! I love hearing from YOU so please also come hang out on LinkedIN: https://www.linkedin.com/in/valerie-lynn-5aa73b1b/ or on Instagram at: www.instagram.com/valerielynnconsulting Topic or Guest Speaker suggestions? Send me an idea or let me know if you'd like to be a guest on the show by emailing me: valerielynnconsulting@gmail.com. Music by: Nimbus --- Send in a voice message: https://anchor.fm/valerielynnconsulting/message Support this podcast: https://anchor.fm/valerielynnconsulting/support

Welcome back to the On the Way UP podcast, and today's episode is really a dream come trust. Fun fact- the morning before I was going to interview her, I was having this overwhelming feeling of total gratitude—the type that makes you want to cry just from the sheer feeling of feeling so FULL in the best way. See the thing is, it's truly just inspiring to me that I get this crazy chance to use this podcast platform to allow others to share their POWERFUL stories and meaning for this lives. My guest today is the one and only KACIA FITZGERALD and I could not be more ecstatic to have her here! Kacia is a business owner of the company, SheGoes, she is a PODCASTER of the very popular EmpowerHer podcast, and she is a multi-passionate business woman who has endless energy and LOVE for the world! Do yourself a favor and sit back (maybe even take some notes!) And SOAK IN all of this conversation with KACIA FITZGERALD! Some of my favorite moments of today's episode are: Take immediate action and DIS-ATTACH from the outcome. The win is the action, not the outcome. Pick the problems you want! Life will never “calm down” enough for you to do “the thing”! YOU are a testimony of what is POSSIBLE for other people. As a leader - make the expectation that everyone has a self-care practice (and figure out how we can go around what that is for each person). You are showing people how to treat you- so if you're answering emails at 1am, then you're sending that signal to your team that that's the expectation. FIND more about KACIA HERE: https://www.kaciafitzgerald.com/ https://www.instagram.com/kacia.fitzgerald/ Resources: Have we connected yet? If not, we need to! Jump on over to: www.valerielynnconsulting.com and let's get in touch! I love hearing from YOU so please also come hang out on LinkedIN: https://www.linkedin.com/in/valerie-lynn-5aa73b1b/ or on Instagram at: www.instagram.com/valerielynnconsulting Topic or Guest Speaker suggestions? Send me an idea or let me know if you'd like to be a guest on the show by emailing me: valerielynnconsulting@gmail.com. Music by: Nimbus --- Send in a voice message: https://anchor.fm/valerielynnconsulting/message Support this podcast: https://anchor.fm/valerielynnconsulting/support

Not only does this spiritual badass have a fabulous first name *I'm a bit biased*, she is also a best-selling author of the book “Enlightenment is Sexy”, she is a speaker, and very popular coach… and I was SO elated have the opportunity to bring the lovely, VALERIE GANGAS onto the podcast! What I love about this book and Valerie's writing style is that it's done in a casual, conversation style that also is a healthy dose of tough-love and F-YES all wrapped into one! Valerie has worked with Oprah's team and helped SO many people, and now that includes YOU too! Her story about her journey to enlightenment and learning how “everything she thought she knew was wrong” will have you wanting to learn more and more about yourself and how you can become an enlightened badass magical being on this planet. AND! WE are doing a GIVEAWAY!!! Valerie's incredible book so clearly needs to be in the hands of as many people as possible… so, what better way to do that than to give away a couple copies for FREE! Here are the details: Make sure you are subscribed to the podcast & Leave a podcast review, screenshot it, and share it with me (either on social media or reach out to me via my Resource below) Enlightened Moments: -All of the information we are ever looking for is within ourselves. -Take inventory of your time and energy: write down how you feel whenever you spend time with certain people or doing certain activities. It will help you remember the way you felt for the future. -The moment you start to choose to let go of your grip on control, you start to allow the space for miracles to happen. -The universe responds in kind when you start to trust it, believe in it and surrender to it. To Learn More about Valerie Gangas check out these links: Website: www.valeriegangas.com Instagram: https://www.instagram.com/valeriegangas/ Facebook: https://www.facebook.com/valeriegangas333 Resources: Have we connected yet? If not, we need to! Jump on over to: www.valerielynnconsulting.com and let's get in touch! I love hearing from YOU so please also come hang out on LinkedIN: https://www.linkedin.com/in/valerie-lynn-5aa73b1b/ or on Instagram at: www.instagram.com/valerielynnconsulting Topic or Guest Speaker suggestions? Send me an idea or let me know if you'd like to be a guest on the show by emailing me: valerielynnconsulting@gmail.com. Music by: Nimbus --- Send in a voice message: https://anchor.fm/valerielynnconsulting/message Support this podcast: https://anchor.fm/valerielynnconsulting/support

From Candy Striper to Executive Vice President…This WOMAN. Talk about one heck of a LEADER! For anyone who meets Elaine Couture, you can just feel her overwhelming deep love for healthcare and caring for others. In everything she has done through her career, her journey leading up to her leadership roles, and in her personal life, she is the embodiment of true SERVICE. In this episode, I am beyond blessed to get to spend time with Elaine. Elaine has spent over 40 years in Catholic healthcare, with 34 of those years serving time at Providence. Her recent retirement has her leaving behind an incredible legacy, and one that will be forever remembered. Elaine was the very first female to lead Providence Sacred Heart Medical Center, but thanks to her, she certainly won't be the last. She describes in this episode how we (especially women) can really SUPPORT each other and by doing so, we will only help expand the diverse workforce by encouraging women to reach new heights. There are so many take-aways I had from this conversation but these are a few discussion points that were stand-outs: Bring your WHOLE self to every job. “Every job was my best job”. As women we don't declare our desires as well as men do (generally). We could do a better job of this! We have to come together as women to PROMOTE each other and support each other. Be excited for someone else! The more we can talk and promote our female colleagues the farther we can get! Keep 3 things in mind: 1-Higher power, 2-family and then 3-work. No one will ever say at the end of your life that they wish you would've worked more. It boils down to RELATIONSHIPS. You can't be a full and balanced person if you soul focus is emails. Check out more about Elaine here: https://www.spokanejournal.com/local-news/parting-thoughts-with-providences-elaine-couture/ Resources: Have we connected yet? I want to meet you! Jump on over to: www.valerielynnconsulting.com and let's get in touch! I love hearing from YOU so please also come hang out on LinkedIN: https://www.linkedin.com/in/valerie-lynn-5aa73b1b/ or on Instagram at: www.instagram.com/valerielynnconsulting. Topic or Guest Speaker suggestions? Send me an idea or let me know if you'd like to be a guest on the show by emailing me: valerielynnconsulting@gmail.com. Music by: Nimbus --- Send in a voice message: https://anchor.fm/valerielynnconsulting/message Support this podcast: https://anchor.fm/valerielynnconsulting/support

I could feel all of the emotions coming up for me during this podcast conversation. And for anyone who has ever gone through ANXIETY, major LIFE changes, or has ever felt STUCK-- THIS EPISODE IS FOR YOU! Georgie Hubbard quite literally blew my mind with her stories, her zest for life, and her true grit and passion to serve others. She is committed to a lifelong vision of personal growth, and she shares everything she learns along the way. Georgie comes to us as an Australian-based podcaster, and is the Co-Founder of CH Solutions AND the Mind-Body to Lead. Georgie is featured on the Business Insider Top 20 Mindful Leaders and their program continues to grow and flourish. Her programs helps busy professionals obtain and create the tools and lifestyle that helps lead them to overall success through the 3 to Lead: Movement, Mindset and Meals! Some of the major "A-ha" Moments: How to work through fear and change by using the Best Case, Worst Case, Likely Case exercise (listen to the episode for details on how to do this! Trust me, it's a game-changer.) Most anxiety can start to be healed when we get quiet with ourselves, and CLEAR about what we want. Then... take action. Manifestation - Get as clear as possible on your desires and visions and TRUST your intuition (and that you WILL find a way to figure it out), and go for it!!!!!!! This will be an episode I will listen back on forever. Check out Georgie Hubbard at the links here: Facebook: www.facebook.com/georgielhubbard/ Website: https://www.mindbodytolead.com/ YouTube: Mind Body To Lead Podcast Resources: The Top 5 Regrets of the Dying; Bronnie Ware The Happiness Advantage; Shawn Achor The Universe Has Your Back; Gabrielle Bernstein Connect with Me: Have we connected yet? If not, we need to! Jump on over to: www.valerielynnconsulting.com and let's get in touch! I love hearing from YOU so please also come hang out on LinkedIn: https://www.linkedin.com/in/valerie-lynn-5aa73b1b/ or on Instagram at: www.instagram.com/valerielynnconsulting Topic or Guest Speaker suggestions? Send me an idea or let me know if you'd like to be a guest on the show by emailing me: valerielynnconsulting@gmail.com. Credit - Music by: Nimbus --- Send in a voice message: https://anchor.fm/valerielynnconsulting/message Support this podcast: https://anchor.fm/valerielynnconsulting/support

WELCOME to a RIDICULOUSLY energizing and inspiring episode of On the Way UP! Let me just start by saying, this has been one my very favorite podcast conversations. Rich is such an incredible person and his positive aura is on another level. Rich is one to watch, as I guarantee he will be a household name. He has big goals and dreams, and I am BEYOND fortunate he was willing to contribute to this show and share his time and content with all of you as well! Rich will actually be the KEYNOTE speaker at a very exciting LIVE event in Vegas this June for Meeting Professionals International, and he has some really fun “tricks up his sleeve” for this presentation! Rich not only hosts his own podcast, the EnRICH Your Soul Podcast, but he has been featured on MANY other media outlets, including Fox 4 News Kansas City. During our conversation we get into discussing some deeper topics. As we all know, in our everyday lives we are faced with challenges of all kinds. Especially during the last year, we have been triggered and challenged in more ways than we probably even realize. This is where emotional intelligence comes in. You are probably familiar with the idea of people having an “IQ”, but what about an “EQ”? Emotional intelligence plays a huge role in our everyday lives and helps us make decisions, interact well with others, and overall helps contribute to our wellbeing and success. In this episode we discuss: -How emotional intelligence plays into leadership and business -How humility, gratitude and mindset have everything to do with success -The importance of daily habits and your personal “anchors” that help you stay grounded, resilient and energized. -That it's OK to be imperfect—we all are human and we all struggle! It's how we choose to manage the struggle that counts. Find out more and check out Rich using the links below! Media handles: Website: www.richbracken.com IG: www.instagram.com/richbracken1 Twitter: www.twitter.com/richbracken1 Resources: Have we connected yet? If not, we need to! Jump on over to: www.valerielynnconsulting.com and let's get in touch! I love hearing from YOU so please also come hang out on LinkedIn: https://www.linkedin.com/in/valerie-lynn-5aa73b1b/ or on Instagram at: www.instagram.com/valerielynnconsulting Topic or Guest Speaker suggestions? Send me an idea or let me know if you'd like to be a guest on the show by emailing me: valerielynnconsulting@gmail.com. Music by: Nimbus --- Send in a voice message: https://anchor.fm/valerielynnconsulting/message Support this podcast: https://anchor.fm/valerielynnconsulting/support

"Dress for the job you WANT..." Maybe we actually need to STOP waiting for the big title or fancy office suite. What IF we START now by showing up and beginning to ACT, think and communicate like the person we aspire to be like! When we start to show up AS IF, we start to embody it. Our subconscious starts to get the new message that THIS IS WHO WE ARE, and then others recognize this as well. What if the key to your next level life, is to start showing up AS THOUGH you are already living it? Today we have a quick chat about this idea of showing up AS IF… as if you WERE living the life you desire. Acting AS IF you were that top leader already. The interesting thing about ACTION is that it actually helps us ATTRACT that which we want. The saying, “dress for the job you WANT, not the job you HAVE” is exactly what we are basing this conversation around. Dress for the job you WANT (and the job that you will have someday!). I have witnessed this with others that I admire and look up to. They show up AS IF they were already that next level version of THEM… and then their life continues to unfold in MAGICAL ways! Imagine how leadership could be so different if we showed up and acted AS IF we were already in the leadership role we aspired to be in. Imagine how you would dress, the habits you would have each day, the way you would talk to others, the way you would talk about YOURSELF! Our next level life is waiting... Have we connected yet? If not, we need to! Jump on over to: www.valerielynnconsulting.com and let's get in touch! I love hearing from YOU so please also come hang out on LinkedIN: https://www.linkedin.com/in/valerie-lynn-5aa73b1b/ or on Instagram at: www.instagram.com/valerielynnconsulting Topic or Guest Speaker suggestions? Send me an idea or let me know if you'd like to be a guest on the show by emailing me: valerielynnconsulting@gmail.com. Article by: Harvard Business Review (Act Like a Leader Before You Are One) Music by: Nimbus --- Send in a voice message: https://anchor.fm/valerielynnconsulting/message Support this podcast: https://anchor.fm/valerielynnconsulting/support

Buckle up for another short episode where we set the stage on something that is wildly important, and will become INCREASINGLY important, for our leaders and future leaders. Let's talk about DEVELOPMENT. More specifically, development of self. If this sounds a bit "woo-woo" in concept, let's just say... keep listening and go with us on this. As leaders of companies and business (and our own lives), we are leading OTHER HUMANS. The term "leadership" really means that, in general, you are being followed by people who look to you to help manage them. Managing others is not easy in itself, so where we really need to begin is figuring out how to manage OURSELVES. We now have scientific evidence to demonstrate that when we feel better in our own lives, we are more impactful leaders. People follow PEOPLE... and this is a never-ending journey as leaders. Leadership stretches far beyond metrics and strategies. Leadership is about helping manage human lives and beliefs. And this business journey, this LEADERSHIP journey.... begins AND ends, with YOU. If nothing else, take it from Dee Hock who says here: "If you look to lead, invest at least 40% of your time managing yourself"--Dee Hock; Chief Executive & Founder of VISA Let's change the world, by changing ourselves. Resources: Have we connected yet? If not, we need to! Jump on over to: www.valerielynnconsulting.com and let's get in touch! I love hearing from YOU so please also come hang out on LinkedIN: https://www.linkedin.com/in/valerie-lynn-5aa73b1b/ or on Instagram at: www.instagram.com/valerielynnconsulting Topic or Guest Speaker suggestions? Send me an idea or let me know if you'd like to be a guest on the show by emailing me: valerielynnconsulting@gmail.com. Quote from: Dee Hock; Chief Executive and Founder of VISA; Music by: Nimbus --- Send in a voice message: https://anchor.fm/valerielynnconsulting/message Support this podcast: https://anchor.fm/valerielynnconsulting/support