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In his book Not Another Lecture - 20 FinBit$ of Unsolicited Dad Wisdom about Money, Johnny Bohan uses his background as a Certified Financial Planner, college finance professor, and most importantly, a Dad, to share in a humorous way simple, straightforward, tips on how to how to manage money with his readers. Today on CFO a Home, you'll get a double shot of dad wisdom from Johnny and Vince as they discuss the importance of getting a clear picture of your financial situation, “roboing” your savings, “boring” versus “trendy” investments, and more. You can learn more about Johnny and Not Another Lecture by going to JohnnyPBohan.com Key Takeaways: Understanding your assets and liabilities helps you to develop a clear picture of your financial situation   Automating your savings can help you build financial stability without the need for constant oversight While trendy investments like cryptocurrency can be enticing, a balanced approach with a focus on long-term, stable investments can provide a more solid foundation Having a "money buddy" can help you to stay accountable  Key Links: Website - johnnypbohan.com Instagram - Not Another Lecture Contact the Host - vince@thecfoathome.com  

When it comes to preparing for your retirement, at the end of the day, no one has as much on the line as you do. Even if you're fortunate enough to have access to financial professionals to advise you, what are some essential things that you need to keep in mind, and be on the lookout for, in order to look after your own best interest? That's the discussion on this episode of CFO at Home with Retirement Income Certified Professional and host of the Money Matters podcast Christopher Hensley. To learn more about Christopher and the Money Matters Podcast check out moneymatterspodcast.com Key insights: - The significance of understanding your retirement plan and healthcare options (11:00) - Converting retirement savings into steady income (27:15) - The impact of financial literacy on retirement readiness across different communities (45:00) Key Links Website - houstonfirstfinancialgroup.com MONEY MATTERS with Christopher Hensley         Contact the Host - vince@thecfoathome.com  

Sponsor: This episode is brought to you by Text Blaze. If you're an educator or a student looking for a powerful tool to boost your productivity, Text Blaze is the answer. It offers you snippets of text that you can insert anywhere you type, saving you precious time. Visit Text Blaze to learn how you can streamline your typing tasks. Episode Overview: In this episode of the Shifting Schools Podcast, we sit down with the incredibly inspiring Rebekah Lowell, a Maine-based author and illustrator with a remarkable story of survival and healing. Rebekah uses her experiences and deep connection with nature to craft beautiful and meaningful children's literature. Key Links: Website: https://rebekahlowell.com/ Book on Amazon: https://amzn.to/3Br8RmI Twitter: https://twitter.com/RebekahLowell Instagram: https://www.instagram.com/rebekahlowell/ Facebook: https://www.facebook.com/rebekahlowellstudio Pinterest: https://www.pinterest.com/rebekahlowellart/ TikTok: https://www.tiktok.com/@rebekahlowell  Join us next time as we continue our exploration of the changing landscapes of education and the people making a difference.      

What's this episode about?The second in our 3-part branding series, this episode delves in to personal brands with Rachel Pearson. Whether you think you do or not, you have probably created a personal brand whilst growing your business and this episode is all about being more intentional about how you develop and use it to grow your business. We're not talking about becoming an Influencer. We're not talking about having to share every detail of your life - in fact we actually talk about sharing less but it having more impact. It's a great episode to think about your business as a whole and how your personal brand is infused in to every element (so you may as well make it intentional!) Episode key takeaways:What is a personal brand and do all businesses need one? 3 ways to start using your personal brand in your business (especially your marketing) Why Sophie has really bright colours for her branding (hint: it's relate to personal brand!) How you interact with your clients or your customer service policy is linked to your personal brand How to get clear on your personal brand and using it in your business.KEY LINKS:Website: https://iamrachelpearson.comInstagram: @rachelpearson.coLinkedIn: Rachel Pearson INTRODUCING… RACHEL PEARSONRachel is an ex luxury marketing executive, agency owner and now accredited Business coach and mentor. Having launched multiple brands from conception to market in her 15-year career (hands down her best project so far has been launching a luxury airline with the team behind UBER…in a pandemic.), she knows that the quickest way to growth and fulfillment in business is by staying true to your values and yourself. Rachel passionately believes that there's no ‘right' way to build your business and works with women who are ready to do things their own way. She now focuses on helping coaches, consultants and service providers to stand out online with authority positioning, messaging and aligned sales so that they can attract high-value clients and sustainably grow their business.If you enjoyed the podcast, here are some more ways you can be apart of my world:Social: Love Instagram? Good, me too! Come say hi & access plenty more inspiration and bold marketing strategies on: @sophiegriffithscoMore of a LinkedIn fan? I'm there too! Come and follow me here: Sophie GriffithsFree ResourceGrab the (highly recommended!) Customer Journey Audit. It's the first step to a seamless system which built your authority, attracted your kind of people and guided them seamlessly towards you...without you having to do anything more than you are already doing.Work together: Ready to go from scattergun marketing to slick AF? What if you could bring your kinda people in to your world and take them on a joyful journey through a repeatable, high performing system that oozes your personality and brand? Find out how hereGot questions? DM me on

"The thing that's holding you back is what you think you know for sure," says Wendy Perrotti, one half of the dynamic coaching duo behind Camp Reinvention. Her co-founder Dana Hilmer agrees: “We humans don't love uncertainty, but being in that place…that is the birthplace of possibility.” After years of running their own independent coaching practices, Hilmer and Perrotti created Camp Reinvention to help women over 50 stop “should-ing” and live their best lives. In this conversation with CoveyClub founder Lesley Jane Seymour, they break down the many barriers women face to reinvention (including pre-set ideas of what's possible), how they can correct them, and what they need to take the first steps towards their dream careers. Listen in as they explore topics like redefining success, giving ourselves permission, debunking the myth of fulfillment, and much more.   Join Camp Reinvention for their free live webinar, How to Make a Professional Pivot When You're Over 50. Times include Tuesday, October 18th at 9pm ET  or Thursday, October 20th at 7pm ET. Sign up here!   FREE GIFT! Don't start your reinvention without downloading CoveyClub's starter guide called “31 Badass Tips for Launching Your Reinvention Without Fear!”   DANA HILMER is a certified coach, positive psychology consultant, speaker and trainer and is passionate about helping women live courageously so they can build their dream and love their life. Dana is no stranger to reinvention herself as “middlescence” is when she finally listened to her heart and stopped “shoulding all over herself” to do the work that she loves today. Dana has been featured on hundreds of radio and television shows across the country and she speaks on topics related to mastering your mindset, optimal living, the habits of success, and creating the life and work you love. Dana lives in Madison, CT with her husband and their three teenage boys. To receive free tips and videos to help you create the life and work you love, go to DanaHilmer.com.   WENDY PERROTTI is a Certified Professional Coach, speaker, and leadership trainer with over 25 years of experience in helping individuals and groups nationwide to affect change in themselves and others. Wendy believes anything is possible when you know what you want and “you're all in” and she navigated her own successful reinvention when she realized her vision of success had nothing to do with the company she spent years building. Wendy is a sought-after speaker and the author of the forthcoming book, Reclaiming Muchness: Tap into a Life of Love, Purpose, and Connection. To receive big doses of actionable inspiration, sign up for her Mindful Monday Newsletter at WendyPerotti.com. Key Links: Website: https://www.campreinvention.com Instagram: https://www.instagram.com/campreinvention Facebook: https://www.facebook.com/campreinvention/ Join CoveyClub: If you like what you hear, you can support the CoveyCast podcast with a five-star rating, and subscribe to CoveyClub for more inspiring conversations.  Time Stamps 5:07 - Should fulfillment really come from your job? 8:37 - The Great Resignation is becoming the Great Regret 14:45 - Why Dana left advertising for positive psychology 17:00 - What holds women back in their second half 25:38 - Turning the Great Regret into the Great Reinvention   Social & Website CoveyClub website Facebook Twitter Instagram LinkedIn  

When I read this Instagram post on Lucy's grid, it reminded me so much of how I felt about my business last year, I knew I had to have her on the podcast. It said: “I had a business that was making me good money but I was often working evenings and weekends and my 'created for flexibility' business was making me stressed and distracted when I was with my family and friends. Also I didn't love what I was doing and questioned it all the time.It took me a while to realise that this isn't success and what I wanted was possible and something I was allowed to have (hands up if you're telling yourself stories about how you're lucky with what you've got and if you were different it would all be OK)”Todays episode is for anyone who has wondered if running your only business was really this hard, if you really need to be available 24/7 or of you wonder if it's worth the impact on your mental health. Lucy and Sophie chat about their own experiences and Lucy shares 3 strategies she uses with her clients to help them make positive changes to their lives and businesses. INTRODUCING: LUCY HARVEYLucy is a business coach who helps women achieve their dream job by creating or adapting their business. Her coaching focuses on reconnecting with yourself, understand how you work and what you want, and then creating clear strategies to grow your aligned business.KEY LINKS: WEBSITE: www.lucyharveycoaching.comINSTAGRAM: @lucyharveycoachingFree Discovery Call: Click here to book If you enjoyed the podcast, here are some more ways you can be apart of my world:Social: Love Instagram? Good, me too! Come say hi & access plenty more inspiration and bold marketing strategies on: @sophiegriffithscoMore of a LinkedIn fan? I'm there too! Come and follow me here: Sophie GriffithsWork together: Ready to go from scattergun marketing to slick AF? What if you could bring your kinda people in to your world and take them on a joyful journey through a repeatable, high performing system that oozes your personality and brand? Find out how hereGot questions?DM me on Insta or LinkedInEmail me here: hello@sophiegriffiths.co

What's this episode about?With a never ending to-do list, email marketing can be one of those things you don't quite get around to doing. Or maybe you do it for a few weeks and then life gets in the way and it tails off. Well, what if all the key emails were automated? The ones that build a relationship with your potential customer. The ones the nudge someone who has been on the fence in to buying from you. The ones that have people hitting reply because the can't help but tell you what they think! Eman is email conversion strategist and copywriter and this episode is packed full of practical tips and information on 3 automated sequences every business needs to have set up! Episode key takeaways: What on earth is an automated sequence and why do I need one? How to use content you already have to create killer emails.How to get people to engage with your emails, reply and buy!Why an abandon cart sequence isn't just for ecom businessesPractical tips - how many emails to send, how frequently to send them and what themes to use in each! INTRODUCING: EMAN ISMAILEman Ismail is the person to call when you want to make money from your emails. As an email conversion strategist and copywriter, she helps 6+ figure online business owners and ecommerce brands fire up their conversions, evergreen their sales and turn fans into Superfans.KEY LINKS: WEBSITE: www.inkhouse.org.ukINSTAGRAM: @emancopycoIf you enjoyed the podcast, here are some more ways you can be apart of my world:Social:Love Instagram? Good, me too! Come say hi & access plenty more inspiration and bold marketing strategies on: @sophiegriffithscoMore of a LinkedIn fan? I'm there too! Come and follow me here: Sophie GriffithsWork together:Ready to go from scattergun marketing to slick AF? What if you could bring your kinda people in to your world and take them on a joyful journey through a repeatable, high performing system that oozes your personality and brand? Find out how hereGot questions?DM me on Insta or LinkedInEmail me here: hello@sophiegriffiths.co

What's this episode about?Instagram evolving into a platform that prioritises video has been a tough pill to swallow for those of us who love taking beautiful photos or want to convey our message in the caption. But if you want to use it to grow your business, you need to get onboard with video, and quick. It doesn't have to be complicated and after we chat through why Reels (and Stories) are so important on Instagram, Danielle shares lots of great tips on how to get over ‘the fear' that comes with being more visible as well as tonnes of practical advice on quick and simple Reels that won't take you all day. Episode key takeaways: Why video is key in 2022 (especially on Instagram)Practical tips to getting started with video, especially if you are nervous about showing your faceSimple tips to making Reels (that don't take all day) Danielle's number one tool for creating quick and simple videos INTRODUCING: DANIELLE BAYESDanielle graduated (a fair few years ago) with a degree in media studies, and worked as a primary school teacher before freelancing as a social media manager. She now combines all three in her business Videos Undifficulted, helping small business owners and freelancers start conversations with video, no matter their level of skill or experience.KEY LINKS: WEBSITE: www.daniellebayes.comINSTAGRAM: @videosundifficultedTIKTOK: @videosundifficulted Get Danielle's free download "4 easy and engaging videos to make with Canva" If you enjoyed the podcast, here are some more ways you can be apart of my world:Social:Love Instagram? Good, me too! Come say hi & access plenty more inspiration and bold marketing strategies on: @sophiegriffithscoMore of a LinkedIn fan? I'm there too! Come and follow me here: Sophie GriffithsWork together:Ready to go from scattergun marketing to slick AF? What if you could bring your kinda people in to your world and take them on a joyful journey through a repeatable, high performing system that oozes your personality and brand? Find out how hereGot questions?DM me on Insta or LinkedInEmail me here: hello@sophiegriffiths.co

Whenever I talk to people about TikTok it feels like TikTok is just one step too far in marketing their business. There are so many changes to Instagram ALL the time, it's hard enough keeping up with one platform, never mind starting a new one from scratch. AND its all video - no thanks. In this episode we chat to Penny about TikTok and why, if you can get your head around it, it could be a total game changer for your business. Episode key takeaways: How TikTok is similar and different to InstagramWill I find my ideal clients there, isn't it for teenagers? How to work smartly so you can do Insta and TikTok with loads of extra workPractical tips and accounts to follow to get started Common mistakes (and how to avoid them)INTRODUCING: PENNY WALKERPenny is the owner of social media agency @barbrusa_social. Specialising in teaching fun-loving, lifestyle brands to create personality-led content for TikTok and Instagram. Her goal is to give you the skills, confidence and mindset to produce effective short-form video fast, without eating into your busy day. With more than six years of experience working in content, design and social media, Penny can help you to raise brand awareness, connect with new audiences and boost your monthly revenue. And - best of all - you'll have a blast doing it.KEY LINKS: WEBSITE: www.barbrusa.comINSTAGRAM: @barbrusa_socialTIKTOK: @barbrusa_social Sign up to Penny's email list for more tips on TikTokIf you enjoyed the podcast, here are some more ways you can be apart of my world:Social:Love Instagram? Good, me too! Come say hi & access plenty more inspiration and bold marketing strategies on: @sophiegriffithscoMore of a LinkedIn fan? I'm there too! Come and follow me here: Sophie GriffithsWork together:Ready to go from scattergun marketing to slick AF? What if you could bring your kinda people in to your world and take them on a joyful journey through a repeatable, high performing system that oozes your personality and brand? Find out how hereGot questions?DM me on Insta or LinkedInEmail me here: hello@sophiegriffiths.co

Know that email is the way to go but love the way your audience interacts with you on Instagram?In this episode we talk to Kelly, an email sales coach, about why email is important but so many businesses resist doing it! Packed full of practical tips as well as easy strategies to get started - if you are wondering how to improve (or start!) emailing your list, make sure you listen! Episode key takeaways: Why is email marketing so important If you are wondering what's a good open rate? We talk through key stats to measure and how you know if it's working. Why getting engagement is as important on email, as it is on Instagram (and how to get it!) Practical tips to get started Common mistakes (and how to avoid them)INTRODUCING: KELLY COOKSONKelly has over 13 years' experience in digital marketing. She's passionate about helping business owners to generate consistent leads and revenue through email marketing, allowing them to step away from socials and make more sales! As well as copywriting email campaigns for her clients, Kelly teaches email marketing via her signature group programme, Electric Email, and her free Facebook group (From Spam to Wham!). She likes to drink Yorkshire tea (2 cups in the morning, please) and can be found wherever music is playing which includes at her local gym, where she won't be breaking any records but will definitely be breaking into a sweat.KEY LINKS: WEBSITE: www.cheerupmarketing.comINSTAGRAM: @cheerupmarketingFACEBOOK GROUP: From Spam to Wham Download Kelly's free guide: 10 Subject Line Tactics to get your Emails OpenedIf you enjoyed the podcast, here are some more ways you can be apart of my world:Social:Love Instagram? Good, me too! Come say hi & access plenty more inspiration and bold marketing strategies on: @sophiegriffithscoMore of a LinkedIn fan? I'm there too! Come and follow me here: Sophie GriffithsWork together:Ready to go from scattergun marketing to slick AF? What if you could bring your kinda people in to your world and take them on a joyful journey through a repeatable, high performing system that oozes your personality and brand? Find out how hereGot questions?DM me on Insta or LinkedInEmail me here: hello@sophiegriffiths.co

Dr. Ayeesha Hankins is originally from Anchorage, AK. She and her husband have been living in Portland, OR since 2018. Her family has roots in both cities, but Anchorage is the place she calls home. Dr. Hankins runs an online business that provides research-based individual and group coaching services to help driven and growth-minded Black women 10x their confidence and believe in their capabilities, so they can achieve their life goals. READY 2020 IS COMING JUNE 27, 2020 Sis, this is a heartfelt and hug-filled invitation to join me – Ayeesha, for Ready 2020, a transformative online event you won’t want to miss! After working with dozens of Black women to help them identify and achieve their goals. I realized that we all share a common goal: We want more for ourselves and our families. I know I do, and I know you do, maybe now more than ever. That’s why I created READY 2020 – 3 inspirational talks (TEDx-style short films) + live Q & A calls for Black women and family with the purpose of inspiring and readying YOU to achieve more. Join me by watching the Ready 2020 talks (coming June 27th) + signing up for the live Q & A calls where you will learn the how to implement the tools and strategies you will need to take your life to the next-level! Mark your calendars and visit IG: @ready2020pdxto learn more! Key Links: Website: https://ayeeshahankins.com/ LinkedIn: https://www.linkedin.com/in/ayeesha-j-hankins-23995569/ Instagram: https://www.instagram.com/ayeesha.hankins/ YouTube: https://www.youtube.com/channel/UCpbiWbG8VRvy4ck09mWNOaw Facebook: https://www.facebook.com/dr.ayeeshahankins --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pdxblackrose/support

Torrey Dooley aka the Hood Nurse (@Thehoodnurse) joins us on the PDX Black Rose Podcast. As a father, nurse, and entrepreneur, Torrey Dooley has been keeping pretty busy since the Coronavirus hit. Now working towards his masters as a nurse practitioner, Dooley finds himself back and forth from the hospital and home. A self-described hood doctor, Dooley sends messages of health using hip hop and rap culture through his social media. Dooley started out professionally as an auto body tech but Observing the nurses that cared for him, being a nurse felt like something that Dooley could do as someone who found joy in caring for other people as well. After graduating, Dooley plans to open a clinic in the hood so that those who have not had access to healthcare in the community can have it. Key Links: Website: https://www.thehoodnurse.com/ Twitter: https://twitter.com/thehoodnurse LinkedIn: https://www.linkedin.com/in/torrey-dooley-bsn-rn-b43a5038/ Instagram: https://www.instagram.com/thehoodnurse/ YouTube: https://www.youtube.com/channel/UCgJFTKBl77qaXDLaQWqfZpg Facebook: https://www.facebook.com/The-Hood-Nurse-1049102975158099/ Learn more at our blog, podcast, and video playlist at https://pdxblackrose.com Learn more about our partners: Iltopia Studios (https://iltopia.com), Flossin Media (https://flossinmedia.com), and Soul District Business Association (https://souldistrict.biz). Support us on Patreon: https://patreon.com/pdxblackrose Follow us on Social Media @PDXBlackRose Twitter - https://twitter.com/pdxblackrose Instagram - https://instagram.com/pdxblackrose Medium - https://medium.com/pdxblackrose Online Store - https://gumroad.com/blackrosepdx Leave a review and stars on Apple Podcast, Spotify, and Google Podcast, or any other places you listen to podcasts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pdxblackrose/support

Lillian M. Green is CEO and founder of North Star Forward Consulting LLC. She has worked as a teacher, school district leader, professor, and state agency director. Most recently, she led the integration of equity and inclusion into the early learning system for the state of Oregon as the Equity Director of the Early Learning Division. She has 10+ years of experience in the field of education and equitable policy development. Ms. Green is also a fourth-year Education Leadership EdD student, interested in exploring how critical consciousness is developed and cultivated in agencies as a tool to create equitable practices, policies, and procedures. Ms. Green views her life’s mission as one in the service of children and families. She believes that every child has the right to access high-quality education. To make this possible, she believes that we all have to critically analyze the systems that we operate in and interrupt institutional racism and oppression that causes and perpetuates disparate educational and health outcomes. Operation Back to School: This project is near and dear to my heart. Since 2018, Operation Back to School has provided over 650 fully loaded backpacks to children in Washington and Multnomah counties. Developed as a project to honor the life and legacy of my sister Kim(Green) Ellsworth. Kim unexpectedly passed away during a family spring break trip 2018. A 20-year teaching veteran of the Hillsboro School District. We could not think of a better way to honor her legacy in Washington and Multnomah counties then supporting students to start the year off with all of the supplies that they need. Key Links: Website: www.northstarforward.com LinkedIn: https://www.linkedin.com/in/lillian-m-green-she-her-hers-aa44a821/ Instagram: https://www.instagram.com/northstarforwardconsulting/ Facebook: https://www.facebook.com/northstarforwardconsulting/ Learn more at our blog, podcast, and video playlist at https://pdxblackrose.com Learn more about our partners: Iltopia Studios (https://iltopia.com), Flossin Media (https://flossinmedia.com), and Soul District Business Association (https://souldistrict.biz). Support us on Patreon: https://patreon.com/pdxblackrose Follow us on Social Media @PDXBlackRose Twitter - https://twitter.com/pdxblackrose Instagram - https://instagram.com/pdxblackrose Medium - https://medium.com/pdxblackrose Online Store - https://gumroad.com/blackrosepdx Leave a review and stars on Apple Podcast, Spotify, and Google Podcast, or any other places you listen to podcasts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pdxblackrose/support

Deena Pierott from iUrban Teen joins us on the PDX Black Rose Podcast for great conversation about Promoting science and technology in the Black Community. Deena Pierott is committed to her family and her community. In her own words, it’s “ family and community over everything.” But you don’t have to take her word for it, you just have to look at her track record. The founder of International Black Women's Collaborative, Black Women in Stem 2.0, Mosaic Blueprint and I Urban Teen; all organizations that serve to connect people to opportunities, Pierott has learned that building relationships is the foundation to building something that lasts. That mentality of being a builder and an advocate led Pierott to the White House in 2013 where she was honored as a Champion of Change. Always a student of entrepreneurship, Pierott learned from that experience that she needed a team, in particular a publicist to let people know what was going on. These experiences of triumphs mixed with stumbling blocks have taught her how to pivot as an entrepreneur on the grind. And pivoting is exactly what she’s doing now in these changing times. Although she is still on the grind, Pierott is learning to slow down, be present and “ meditate on what can we do differently, and what can we leave behind and not take with us after this [pandemic]?” There are so many wisdoms that Pierott has to share, it’s best just to listen in. Key Links: Website: https://mosaicmetier.com/ Twitter: https://twitter.com/deenapierott LinkedIn: https://www.linkedin.com/in/dpierott/ Instagram: https://www.instagram.com/theinclusionist Key Links for iUrban Teen: Website: https://iurbanteen.org/ Twitter: https://twitter.com/iUrbanTeen LinkedIn: https://www.linkedin.com/company/iurban-teen-tech/ Instagram: https://www.instagram.com/iurbanteen Facebook: https://www.facebook.com/iUrbanTeen/ Youtube: https://www.youtube.com/user/iurbanteen Learn more at our blog, podcast, and video playlist at https://pdxblackrose.com Learn more about our partners: Iltopia Studios (https://iltopia.com), Flossin Media (https://flossinmedia.com), and Soul District Business Association (https://souldistrict.biz). Support us on Patreon: https://patreon.com/pdxblackrose Follow us on Social Media @PDXBlackRose Twitter - https://twitter.com/pdxblackrose Instagram - https://instagram.com/pdxblackrose Medium - https://medium.com/pdxblackrose Online Store - https://gumroad.com/blackrosepdx Leave a review and stars on Apple Podcast, Spotify, and Google Podcast, or any other places you listen to podcasts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pdxblackrose/support

Amir Morgan from Aesthete Society joins us on the PDX Black Rose Podcast for great conversation about being creative in Portland. Amir Morgan has an inventive spirit. Growing up playing baseball and basketball, Morgan always knew he wanted to work with fashion. But going to school and studying bioengineering, his plans changed from fashion to practicing medicine. It wasn’t necessarily Morgan’s idea to study medicine. His parents just wanted a secure job for him, but eventually Morgan had to listen to the voice within that said “it’s more important to have passion for a job” than job security alone. Following that passion, Morgan began to study textiles at North Carolina State University, eventually ending up at Nike in apparel innovation, and menswear among other divisions. But that’s all he’s done. Working with fellow colleagues and friends, Morgan has collaborated with Weiden and Kennedy, Portland Art Museum and others to bring together diverse audiences around fashion, technology and art for experiential events. In addition, Morgan is now in the process of unveiling innovative bespoke clothing for men through his firm Barnes and Morgan, named for his parents. Key Links: Website: https://www.aesthetesociety.com/ YouTube: https://www.youtube.com/channel/UCMHjvZPmCwPkXFMgpKooUqQ Instagram: https://www.instagram.com/aesthetesociety/ Facebook: https://www.facebook.com/aesthetesociety/ Learn more at our blog, podcast, and video playlist at https://pdxblackrose.com Learn more about our partners: Iltopia Studios (https://iltopia.com), Flossin Media (https://flossinmedia.com), and Soul District Business Association (https://souldistrict.biz). Support us on Patreon: https://patreon.com/pdxblackrose Follow us on Social Media @PDXBlackRose Twitter - https://twitter.com/pdxblackrose Instagram - https://instagram.com/pdxblackrose Medium - https://medium.com/pdxblackrose Online Store - https://gumroad.com/blackrosepdx Leave a review and stars on Apple Podcast, Spotify, and Google Podcast, or any other places you listen to podcasts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pdxblackrose/support

Lisa Alexander joins us on the PDX Black Rose Podcast for great conversation about traveling and branching out of your comfort zone. Lisa Alexander has an enthusiasm for people. There is an openness and an encouraging spirit that accompanies her tone. You could say this is a part of what led her to hospitality and Human Resources. The other part...she isn’t afraid of adventure and trying new things. Originally from Portland, Alexander ventured across the country to attend Howard University where she studied hospitality and jumped at the chance to study language in Japan. In Japan, Alexander says her learning increased significantly, as she was made to feel right at home by her host mother. Upon returning to school, Alexander was offered a job on the spot from Disney at a recruiting event where she would go on to manage the German Pavilion of restaurants at Disney in Florida. Alexander says that her time in Japan as well as her love of languages was a big part of being chosen for the position. But even more so, Alexander attributes her parents with exposing her and her siblings to so many opportunities growing up. Key Links: Website: https://paalfactionfund.org/lisa LinkedIn: https://www.linkedin.com/in/lisa-alexander-6b15a06/ Instagram: https://www.instagram.com/thatnaturalisa/ Facebook: https://www.facebook.com/lisa.alexander.3110 Learn more at our blog, podcast, and video playlist at https://pdxblackrose.com Learn more about our partners: Iltopia Studios (https://iltopia.com), Flossin Media (https://flossinmedia.com), and Soul District Business Association (https://souldistrict.biz). Support us on Patreon: https://patreon.com/pdxblackrose Follow us on Social Media @PDXBlackRose Twitter - https://twitter.com/pdxblackrose Instagram - https://instagram.com/pdxblackrose Medium - https://medium.com/pdxblackrose Online Store - https://gumroad.com/blackrosepdx Leave a review and stars on Apple Podcast, Spotify, and Google Podcast, or any other places you listen to podcasts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pdxblackrose/support

Pamela Madsen joins me on this episode about the importance of finding your YES. Pamela explains the conditioning women undergo, which rewards them for saying no and ignoring their desires. By 50, Pamela had tried over 300 diets and is therefore very familiar with this topic, having had first-hand experience. Pamela is the founder and CEO of Back to the Body: Sensuous Retreats for Women, providing women with permission to find pleasure. Retreats are held in exotic locations all over the world, allowing participants to immerse with a powerful sisterhood and a safe and supportive staff. Pamela has been an activist for women for over 30 years and was the Founder and first Executive Director of The American Fertility Association where she worked for reproductive freedom for all women. She has appeared in over 3000 media outlets including Oprah, CNN, NY Times, The Huffington Post and countless others. Tune in for an eye-opening episode! What about No? Pamela evaluates this with a few key questions. While consent can be a bit of a gray area, it's important to address. Understanding the root of your No's are crucial to know what you want and therefore shape what we ultimately say yes or no to. Pamela asks us to dig a little deeper and understand if our No's are established in fear. That will ultimately guide us. She points out that women are regularly expected to put themselves last and this spills into the bedroom. Say Yes Feeling safe in your own body plays a big part in saying yes. Pamela shares that this can be a direct impact of your physical environment, which then manifests in your decision making and your inner feelings. Once we are in a safe and supportive environment, she believes we are able to take what we truly want and “claim all of ourselves.” Know Yourself We hear more about how vital it is to actually know ourselves in order to unlock our true yes's and no's. Pamela tells us about her retreats and the amazing results it has produced for women and men. Becoming unshackled from the expectations and conformity of society brings a sense of enlightenment that allows women to finally lose their fear of shame and put themselves and their desires first! This bleeds into our sex lives, our relationships with other women and our relationships with ourselves. Pamela's retreats attract cross-generational women. She has found that women leave knowing their boundaries and taking strides in their relationships, as well as in their careers. Healing through touch Pamela explores a different aspect of touch that she uses at her retreats. We learn how healing touch can actually be and that it can be transferred into our lives. With a special focus on somatic touch, Pamela highlights how significant external touch can be in our relationships and in our healing process. Key Links Website: http://www.backtothebody.org/ Instagram: @thepamelamadsen Facebook: https://www.facebook.com/pamelalmadsen Twitter: https://twitter.com/pamelamadsen More info: Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talk Join my email list here: http://bettersexpodcast.com/list Book and New Course – https://sexwithoutstress.com Web – https://www.bettersexpodcast.com/ Sex Health Quiz – http://sexhealthquiz.com/ If you're enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcast Better Sex with Jessa Zimmerman https://businessinnovatorsradio.com/better-sex/More info and resources: How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

Pamela Madsen joins me on this episode about the importance of finding your YES. Pamela explains the conditioning women undergo, which rewards them for saying no and ignoring their desires. By 50, Pamela had tried over 300 diets and is therefore very familiar with this topic, having had first-hand experience. Pamela is the founder and CEO of Back to the Body: Sensuous Retreats for Women, providing women with permission to find pleasure. Retreats are held in exotic locations all over the world, allowing participants to immerse with a powerful sisterhood and a safe and supportive staff. Pamela has been an activist for women for over 30 years and was the Founder and first Executive Director of The American Fertility Association where she worked for reproductive freedom for all women. She has appeared in over 3000 media outlets including Oprah, CNN, NY Times, The Huffington Post and countless others. Tune in for an eye-opening episode! What about No? Pamela evaluates this with a few key questions. While consent can be a bit of a gray area, it’s important to address. Understanding the root of your No’s are crucial to know what you want and therefore shape what we ultimately say yes or no to. Pamela asks us to dig a little deeper and understand if our No’s are established in fear. That will ultimately guide us. She points out that women are regularly expected to put themselves last and this spills into the bedroom. Say Yes Feeling safe in your own body plays a big part in saying yes. Pamela shares that this can be a direct impact of your physical environment, which then manifests in your decision making and your inner feelings. Once we are in a safe and supportive environment, she believes we are able to take what we truly want and “claim all of ourselves.” Know Yourself We hear more about how vital it is to actually know ourselves in order to unlock our true yes’s and no’s. Pamela tells us about her retreats and the amazing results it has produced for women and men. Becoming unshackled from the expectations and conformity of society brings a sense of enlightenment that allows women to finally lose their fear of shame and put themselves and their desires first! This bleeds into our sex lives, our relationships with other women and our relationships with ourselves. Pamela’s retreats attract cross-generational women. She has found that women leave knowing their boundaries and taking strides in their relationships, as well as in their careers. Healing through touchPamela explores a different aspect of touch that she uses at her retreats. We learn how healing touch can actually be and that it can be transferred into our lives. With a special focus on somatic touch, Pamela highlights how significant external touch can be in our relationships and in our healing process. Key Links Website: http://www.backtothebody.org/Instagram: @thepamelamadsen Facebook: https://www.facebook.com/pamelalmadsen Twitter: https://twitter.com/pamelamadsen More info:Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/

Pamela Madsen joins me on this episode about the importance of finding your YES. Pamela explains the conditioning women undergo, which rewards them for saying no and ignoring their desires. By 50, Pamela had tried over 300 diets and is therefore very familiar with this topic, having had first-hand experience. Pamela is the founder and CEO of Back to the Body: Sensuous Retreats for Women, providing women with permission to find pleasure. Retreats are held in exotic locations all over the world, allowing participants to immerse with a powerful sisterhood and a safe and supportive staff. Pamela has been an activist for women for over 30 years and was the Founder and first Executive Director of The American Fertility Association where she worked for reproductive freedom for all women. She has appeared in over 3000 media outlets including Oprah, CNN, NY Times, The Huffington Post and countless others. Tune in for an eye-opening episode! What about No? Pamela evaluates this with a few key questions. While consent can be a bit of a gray area, it’s important to address. Understanding the root of your No’s are crucial to know what you want and therefore shape what we ultimately say yes or no to. Pamela asks us to dig a little deeper and understand if our No’s are established in fear. That will ultimately guide us. She points out that women are regularly expected to put themselves last and this spills into the bedroom. Say Yes Feeling safe in your own body plays a big part in saying yes. Pamela shares that this can be a direct impact of your physical environment, which then manifests in your decision making and your inner feelings. Once we are in a safe and supportive environment, she believes we are able to take what we truly want and “claim all of ourselves.” Know Yourself We hear more about how vital it is to actually know ourselves in order to unlock our true yes’s and no’s. Pamela tells us about her retreats and the amazing results it has produced for women and men. Becoming unshackled from the expectations and conformity of society brings a sense of enlightenment that allows women to finally lose their fear of shame and put themselves and their desires first! This bleeds into our sex lives, our relationships with other women and our relationships with ourselves. Pamela’s retreats attract cross-generational women. She has found that women leave knowing their boundaries and taking strides in their relationships, as well as in their careers. Healing through touchPamela explores a different aspect of touch that she uses at her retreats. We learn how healing touch can actually be and that it can be transferred into our lives. With a special focus on somatic touch, Pamela highlights how significant external touch can be in our relationships and in our healing process. Key Links Website: http://www.backtothebody.org/Instagram: @thepamelamadsen Facebook: https://www.facebook.com/pamelalmadsen Twitter: https://twitter.com/pamelamadsen More info:Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/

Pamela Madsen joins me on this episode about the importance of finding your YES. Pamela explains the conditioning women undergo, which rewards them for saying no and ignoring their desires. By 50, Pamela had tried over 300 diets and is therefore very familiar with this topic, having had first-hand experience. Pamela is the founder and CEO of Back to the Body: Sensuous Retreats for Women, providing women with permission to find pleasure. Retreats are held in exotic locations all over the world, allowing participants to immerse with a powerful sisterhood and a safe and supportive staff. Pamela has been an activist for women for over 30 years and was the Founder and first Executive Director of The American Fertility Association where she worked for reproductive freedom for all women. She has appeared in over 3000 media outlets including Oprah, CNN, NY Times, The Huffington Post and countless others. Tune in for an eye-opening episode! What about No? Pamela evaluates this with a few key questions. While consent can be a bit of a gray area, it’s important to address. Understanding the root of your No’s are crucial to know what you want and therefore shape what we ultimately say yes or no to. Pamela asks us to dig a little deeper and understand if our No’s are established in fear. That will ultimately guide us. She points out that women are regularly expected to put themselves last and this spills into the bedroom. Say Yes Feeling safe in your own body plays a big part in saying yes. Pamela shares that this can be a direct impact of your physical environment, which then manifests in your decision making and your inner feelings. Once we are in a safe and supportive environment, she believes we are able to take what we truly want and “claim all of ourselves.” Know Yourself We hear more about how vital it is to actually know ourselves in order to unlock our true yes’s and no’s. Pamela tells us about her retreats and the amazing results it has produced for women and men. Becoming unshackled from the expectations and conformity of society brings a sense of enlightenment that allows women to finally lose their fear of shame and put themselves and their desires first! This bleeds into our sex lives, our relationships with other women and our relationships with ourselves. Pamela’s retreats attract cross-generational women. She has found that women leave knowing their boundaries and taking strides in their relationships, as well as in their careers. Healing through touchPamela explores a different aspect of touch that she uses at her retreats. We learn how healing touch can actually be and that it can be transferred into our lives. With a special focus on somatic touch, Pamela highlights how significant external touch can be in our relationships and in our healing process. Key Links Website: http://www.backtothebody.org/Instagram: @thepamelamadsen Facebook: https://www.facebook.com/pamelalmadsen Twitter: https://twitter.com/pamelamadsen More info:Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/

Pamela Madsen joins me on this episode about the importance of finding your YES. Pamela explains the conditioning women undergo, which rewards them for saying no and ignoring their desires. By 50, Pamela had tried over 300 diets and is therefore very familiar with this topic, having had first-hand experience. Pamela is the founder and CEO of Back to the Body: Sensuous Retreats for Women, providing women with permission to find pleasure. Retreats are held in exotic locations all over the world, allowing participants to immerse with a powerful sisterhood and a safe and supportive staff. Pamela has been an activist for women for over 30 years and was the Founder and first Executive Director of The American Fertility Association where she worked for reproductive freedom for all women. She has appeared in over 3000 media outlets including Oprah, CNN, NY Times, The Huffington Post and countless others. Tune in for an eye-opening episode! What about No? Pamela evaluates this with a few key questions. While consent can be a bit of a gray area, it’s important to address. Understanding the root of your No’s are crucial to know what you want and therefore shape what we ultimately say yes or no to. Pamela asks us to dig a little deeper and understand if our No’s are established in fear. That will ultimately guide us. She points out that women are regularly expected to put themselves last and this spills into the bedroom. Say Yes Feeling safe in your own body plays a big part in saying yes. Pamela shares that this can be a direct impact of your physical environment, which then manifests in your decision making and your inner feelings. Once we are in a safe and supportive environment, she believes we are able to take what we truly want and “claim all of ourselves.” Know Yourself We hear more about how vital it is to actually know ourselves in order to unlock our true yes’s and no’s. Pamela tells us about her retreats and the amazing results it has produced for women and men. Becoming unshackled from the expectations and conformity of society brings a sense of enlightenment that allows women to finally lose their fear of shame and put themselves and their desires first! This bleeds into our sex lives, our relationships with other women and our relationships with ourselves. Pamela’s retreats attract cross-generational women. She has found that women leave knowing their boundaries and taking strides in their relationships, as well as in their careers. Healing through touchPamela explores a different aspect of touch that she uses at her retreats. We learn how healing touch can actually be and that it can be transferred into our lives. With a special focus on somatic touch, Pamela highlights how significant external touch can be in our relationships and in our healing process. Key Links Website: http://www.backtothebody.org/Instagram: @thepamelamadsen Facebook: https://www.facebook.com/pamelalmadsen Twitter: https://twitter.com/pamelamadsen More info:Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/

Glenn Morey has worked in film since 1981—as a writer, creative director, and a commercial and documentary filmmaker for many years. His documentary “Side by Side” is an Official Selection of the San Diego Asian Film Festival (organized by Pacific Arts Movement), and the Boston Asian American Film Festival, among many other awards. Key Links Website: sidebysideproject.com FB: facebook.com/SidebySideDocumentary/ Twitter: @sidebysideproj Glenn's personal story, as an inter-country adoptee from South Korea, was the initial motivating and creative force behind "Side by Side.” And in this interview, he delves into his own experience to build upon many common elements of the South Korean adoption experience. What follows in this podcast is a really interesting and layered talk on the complexity of the adoption experience for many South Koreans, and how giving them a platform to find their voice is so essential. Below are some (but not all!) of the most compelling aspects of the talk, ranging from Glenn’s realization that he had operated under a supplied narrative about his own racial identity, to the importance of communicating and being honest with your adopted children about the complete picture of their ethnic identity. [#1 Some Details on Glenn’s Adoption from Seoul] Glenn retells the details of how he came to be claimed from city hall in Seoul, later placed in an orphanage, and then how he found himself on a plane with 81 other babies to the U.S. This whole experience would eventually become the catalyst for “Side by Side” and would lead him to find how fortunate he had been to become adopted and have such a relatively positive experience. He was adopted by a loving family who lived in Littleton, Colorado. He joined 3 biological daughters, was the first of four adopted children in the family, and had multiple siblings. [#2 Important Conversations About Race] Because of Glenn’s experience with not having the proper amount of racial mirroring and acknowledgment during his upbringing, he didn’t fully understand from a sociological and psychological perspective that he was Asian until he was in his middle age. He understood it intellectually, just not culturally. So when considering transracial adoptees, he wants to stress the importance of having open, honest acknowledgments about race and what is apparent to the child. Don’t suppress it and don’t shut out their culture for your own. Glenn reminds us that a good rule of thumb when having conversations about race with your child is that if you’re afraid to have the conversation, you should consider having it anyways, despite the discomfort you feel because it really is that important! Glenn talks about how there was zero acknowledgement in his own story and he subsequently built up an identity that didn’t include the most essential aspects of his story. [#3 Film and Interview as a Platform for the Voiceless] After he worked through the counter-narratives of his adoptive experience in the U.S., he began to understand that his story was actually a cliche when compared with other Korean American adoptees. There was immense power in having that reinforcement of other South-Korean adoptees who had the same experience in America. And through interviews and what would lay the groundwork for the “Side by Side” project, Glenn gave a platform for those who hadn’t shared their story virtually anyone else before. He helped them find their voice. [#4 The Traditional Narrative of Adoption for Glenn] During the interview, he talks about some of the reasons for adoptees not telling their story. The most prominent one being that adoptive parents were told that assimilation into the culture had to be seamless--this generally meant that ignoring the culture of the adopted child was seen as the best way to achieve this assimilation. And because the standard narrative of adoption was often: “You are extremely lucky to have escaped poverty and abject conditions.” Most adoptees Glenn interviewed didn’t feel comfortable subverting this traditional narrative. They felt reluctant to go against that sentiment of how fortunate they were. More details at: https://adoptionnow.com/podcast/out-of-a-south-korean-orphanage-glenn-moreys-story-about-finding-his-voice-and-creating-a-documentary ---- Follow us on Twitter @Adoption_now Like the show on Facebook Keep up with our journey on Instagram @adoptionnow ADOPTION NOW is produced and distributed by Simpler Media

In this inaugural episode of the new Skate Canada Alumni podcast, Debbi chats with three-time Canadian Pair champion, Craig Buntin. Buntin is a three-time Canadian Pair Champion, first finding success with partner Valérie Marcoux. Together they won three Canadian pair titles from 2004-2006 and competed at the 2006 Olympic Winter Games in Torino, Italy. In 2007 he teamed up with Meagan Duhamel.  At their first world championships in 2008 they placed 6th and landed on the podium three times at the national championships.  They also captured a bronze medal at the 2010 ISU Four Continents Championships. Since retiring from competitive skating in 2010 Buntin has completed an MBA at McGill University.  Craig has been on TEDx Talks and is a successful entrepeneur. Currently, Craig is the CEO of SPORTLOGiQ.  SPORTLOGiQ brings an entirely new level of analysis to the sports analytics market. Using feeds from current broadcast cameras, the company uses player tracking and activity recognition to annotate player movement and provide context to game analysis. SPORTLOGiQ is a venture backed startup, having successfully secured significant seed financing to ensure the next 18 months of growth. Between 2009-2012 was the Founder and Managing Director of Teabean, white coffee. Teabean produces and sells baked white coffee beans, a crossover coffee/tea consumer beverage. The product combines the caffeine of coffee with the taste, health benefits and variety of tea. In 2011, White Coffee Infusion was named one of New York City’s 7 hot items in coffee and tea by Bites on MSN. VeriSkate, a software app that is used to analyze the movements of figure skaters: how high they jump or throw, the distance the move travels, the speed at which it travels, the flow, the ice coverage. Key Links: Website: http://sportlogiq.com Blog: http://sportlogiq.com/en/blog/ LinkedIn: https://www.linkedin.com/in/craigbuntin or https://www.linkedin.com/company/sportlogiq Facebook: https://www.facebook.com/sportlogiq Twitter: https://twitter.com/craigbuntin or https://twitter.com/sportlogiq Email: info@sportlogiq.com Game Plan: mygameplan.ca AthletesCAN: athletescan.com

There's an easy way to health and according to Dr. Russell Jaffe, its the Alkaline Way. In his book with the same title, he reveals the truth about healing the body using nutrition and lifestyle. He shares deep insights in this interview on how to get healthy and stay healthy through simple changes. Dr. Jaffe received his BS, MD and Ph.D from the Boston University School of Medicine in 1972. As a physician and scientist who aspired to be comprehensive, objective, empiric and experiential, Dr. Jaffe started his career searching for deeper understanding, wisdom, evidence and insight in mechanisms of health. Through intense curiosity and learned skepticism, Dr. Jaffe sought to debunk the best known advocates of a variety of health promotion and healing systems. What started as a journey to disprove holistic forms of care became a rich educational experience that transformed Dr. Jaffe into a student and then a researcher in such areas a Traditional Chinese Medicine, acupuncture, active meditation, homeopathy, and manipulative arts. Key Questions and Highlights: 2:00 1. What is alkaline? 2:50 2. How do you measure alkalinity? How do I know where my starting point as today? 8:02 3. What do you believe are still some really good sources of magnesium in food and how much do you think someone needs to eat in a given day to get a high-quality source of it? 9:49 4. What do you eat? 10:52 5. What are the seven fundamental principles behind the alkaline diet? 13:46: 6. Any tips on how to balance and prioritize eating and living the alkaline way? 15:23 7. What are some of the meds that can impact the alkalinity of our body that someone should be aware of? 18:40 8. Do you believe that we should be supplementing with a vitamin or do you recommend that people get tested to see where the deficiencies are before they begin a supplementation regime? 19:10 9. How do you decide how much to supplement? 20:45 10. How much fiber do you recommend? 22:10 11. What do you recommend and I'm increasing the transit time for someone who is at this point on a three-day cycle? 24:22 12. A test that we can take first thing in the morning what test is that? 25:11 13. How does the magnesium need for the body to change? 27:19 14. Two tentative appeaser allergies that can create acidity in the body is that true? 28:53 15. How do you get the bad stuff out, what do you recommend there? 30:25 16. How your CT test is different from the others? 34:10 17. What's the pricing? 35:20 18. What do you typically recommend in terms of rotating these foods in and out? 37:40 19. Do you believe that someone who does have severe allergies can at some point be allergy free? 39:50 20. What top recommendations you can give to listeners? Read the transcript at: https://www.healthbootcamps.com/alkaline-diet-for-health-by-dr-jaffe/ KEY LINKS: ========== WEBSITE: http://www.drrusselljaffe.com SOCIAL MEDIA: Facebook.com: http://www.facebook.com/Dr-Russell-Jaffe-203246906686079/ Twitter.com: https://twitter.com/DrRussellJaffe LinkedIn: https://www.linkedin.com/in/russell-jaffe-7a15693 Please rate and share with your loved ones!! They will thank you for it :) And do subscribe so you never miss the latest insights and wisdom from leading healers. Till next time, wishing you health, love and joy!

Do you want to heal your whole body? The #1 doctor in Santa Cruz and a Stanford graduate, Dr. Rachel Abrams left conventional medical practice to pursue functional medicine in order to focus on healing the whole body for her patients. On this podcast, Dr. Abrams talk about the difference between conventional and integrative medicine, and how to reverse autoimmune diseases. Listen as she answers these questions: 04:25 1. What is Integrative Medicine? What is the difference between a conventional doctor appointment and an integrative doctor appointment? - Western medicine is fairly limited with how it approach complex diseases such as chronic fatigue, irritable bowel disease, inflammatory bowel disease, rheumatologic disease, autoimmune disease. - Increase preventive medicine like diet, exercise, identifying emotional and physical triggers. 07:47 2. Why is it that conventional medicine look at root causes differently than integrative medicine? How does integrative medicine look at isolating root causes? - 80% of the US Population is low on Vitamin D. If your Vitamin D is low, your risk of having autoimmune disease is doubled. - The integrative approach is to work on the foundation of healthy digestive system, nutrition, social activity, etc. 13:34 3. The body wants to heal itself. Can you tell us more about that? - Being able to read your symptoms, understand, and discern them is the key to healing. 17:20 4. How do you start listening to your symptoms and your body? - Listen to the signals your body are giving you. - Take a breath before you eat. - Note how you feel when you wake up in the morning. 22:30 5. How do you convince your yourself to sleep and rest, and think that restoration is important? 26:30 6. What practices do you recommend for great health beyond rest? - Eat, especially fruits and vegetables. - Sleep! Rest is different from sleep. - Move throughout the day. 30:36 7. What do you recommend to people to take out in their life? - Be aware to what you're addicted to. 35:11 8. What are you seeing rising up as chronic illness in your practice? 41:56 9. In a case where people think there is no way out, what do you recommend for them to calm their autoimmune down? - Meditation and Meditators - Little rest can help the body be in balance. 46:56 10. What do you think is causing this explosion of Crohn's or colitis in teens? - We're less exposed to bacteria. 56:15 11. Do the fruits and vegetables have to be raw? Does the probiotics die when you cook it? Is it raw diet that increases the quality and quantity of bacteria? 56:36 12. Where do the probiotics come from? 59:33 13. What do you recommend women can do to heal their body naturally from the onslaught of symptoms that menopause presents? - For menopause, you can use herbal formulas, Chinese medicine, and other safe bioidentical hormones. 1:04:31 14. What do you recommend in finding a local practitioner? 1:05:57 15. Is there any case studies you can share that can give hope? How were you able to lead them back to a healthy life? 1:10:42 16. For the holidays, can you share a health hack works amazingly well that you haven’t shared yet? - Take a deep breath before you eat anything. KEY LINKS: WEBSITE: https://www.doctorrachel.com SOCIAL MEDIA: https://www.facebook.com/rachel.abrams.16 Please rate and share with your loved ones!! They will thank you for it :) And do subscribe so you never miss the latest insights and wisdom from leading healers. Till next time, wishing you health, love and joy!

How to reverse menopausal dryness, weight gain, mood swings, insomnia and more through natural Ayurvedic remedies. Acharya Shunya, our featured expert, is an internationally recognized spiritual teacher, ordained lineage holder, authority and scholar of the Vedic Sciences of Ayurveda, Yoga and Vedanta and bestselling author of the book Ayurveda Lifestyle Wisdom. Key Questions and highlights: ----------------------------------------- 06:01 2. What are the principles of Ayurveda for healthy Menopause? - Stop excluding yourself from Nature - Be aligned with five Elements: Space, Air, Fire, Water, Earth 08:29 3. What is Ayurveda's perspective on Menopause itself? - A natural transition of the human biology and physiology - During Menopause, inherent fertility is going into deep ripening and changing. It will go seamlessly and naturally if elements in the body are in balance - It is a time of incredible creativity and time to go from making babies to making books, art and others works of great creativity - It is not supposed to be symptomatic but has become more so now Natural remedy for hot flashes? - Ayurveda says switch to a diet that "cools down" your diet. - Do not add more fire to your diet such as ginger tea and wine - Eat cooling foods like coconut and fennel, and garnish your food with petals. - Within 1 week you can experience a difference in hormonal activity as they are connected to the fire in the body 22:51 4. How can a woman in menopause look younger and richer? How to reverse aging? - What is Rasa? - Health is equal to beauty. - Evoke divinity and beauty. See that beauty is a natural state of existence. It is a natural manifestation of who we are deep inside. - Eat certain recipes that don't dry us, but juice us like Amalaki which nourishes whole being. - Rasa: Juice of life existence - Shatavari is a great herb for sensuality and rasayana 30:44 5. Rasayana recommendations - For Menopause, food-based rasayana - Amalaki juice and jam - Ingest Cow ghee, not Bufallo Ghee. - Be liberal and add one teaspoon of Cow ghee in morning with cold water as it can improve your mood and remove dryness of skin - Homemade Rose Sharbat gives courage to the heart, improves complexion, reduces heat, and increases Rasa in blood. Listen to easy to make recipe! - Recipe for a simple face scrub that Acharya Shuniyaji uses herself - Restore the magical soul inside through natures magical ingredients. Within 1 month see emergence of sacred health and sensuality. 34:25 6. Menopause and anxiety and anger? - Pure diet is important - Listen to your mood - Understand that behind anger is vulnerability - Deep down there is pain that needs acknowledgement 41:34 7. How to understand yourself? - Spend some time alone - Fill it with nature - Learn meditation 46:08 8. Menopause and weight management? - Hormones influence weight - Inflamation swelling of the body has got to do with the fire element in the body - Practice Pranayama or scientific breathing in the morning on an empty stomach. It balances out hormones and emotions, and redirects vitality so you will feel more energized 49:30 9. Please share a Spiritual Message to us - Take time to acquaint yourself with YOU - Fall in love with your 'I'. Everything else will fall into place. Learn all the details in the book Ayurveda Lifestyle Wisdom Ayurveda Lifestyle Wisdom http://healcircles.com/ayurveda-lifestyle-wisdom-a-complete-prescription-to-optimize-your-health-prevent-disease-and-live-with-vitality-and-joy/ KEY LINKS: WEBSITE: https://www.acharyashunya.com/ SOCIAL MEDIA: https://www.facebook.com/acharyashunya/ https://twitter.com/vedikaglobal https://www.youtube.com/user/vedikaglobal Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love and joy!

Do you want to maximize your brain function? Then this podcast is for you! Dr. David Jockers is a Maximized Living doctor, corrective care chiropractor, nutritionist, physiologist, and certified strength & conditioning specialist. With his medical research, discusses ways on how to supercharge your mood, memory and mindset and live your life at the highest level as discussed in his book, Super Charge Your Brain. Key Questions answered and highlights: --------------------------------------------------------- 01:10 1. What inspired you to write Super Charge Your Brain? - "I'll learn whatever I have to learn to be the best version of myself" - "This is what i've learned in the process and put it in Supercharge your brain" 02:07 2. What causes damage to the brain and major stressors that we should be cautious of? - The brain is really how we experience all of life. - The difference between the living and the dead is the functioning of the brain. - Blood sugar imbalances - Sugar going up and down. When there's high blood sugar, there will be an inflamation in the brain. We go "hangry", when our blood sugar goes down. - When we're dependent on sugar, it makes it hard to maintain stability with our blood sugar. - Get your blood sugar stable by creating an alternative fuel source by consuming good fat such as avocado, grass-fed butter, coconut oil/products, olive oil. - Tap water has chlorine, which damages our gut, our microbiome in the body. 8:09 3. What do you think of Kombucha? Where do you come out on this despite all the debates on this? - Kombucha is fermented tea. Start very small, and find your tolerance point, because it introduces a new bacteria and microorganisms in your body that can have a negative impact. - Suggested Drink: KeVita. 13:10 4. What causes the declination of memory and what have you found as a top remedy to get a memory boost? - Alzeimer's Disease is called "Type 3 Diabetes" - When sugar is elevated in the bloodstream, it binds to protein molecules or enzymes and it creates an advanced glycolytic enzymes. This is damaging to the brain tissues. - The best strategy is to have an alternative fuel source which are called ketones. The elevated ketones in our bloodstream will help to get more balance in our sugar and prevents advanced glycolytic enzymes. - Doing new movements or creating new stimuli with our different senses have a huge impact to our brain. 26:42 5. What do you think of GPC and what other supplements do you recommend? - The top three supplements to improve their brain are Vitamin D, Omega-3 acids, and Magnesium. Optimal levels for Vitamin D are between 16 nanograms/ml and 100 nanograms/ml. - The best food source for magnesium are dark green leafy vegetables, sea salt, pumpkin seeds, rock chocolate, and coffee. 37:52 6. What is your brain boosting recipe? - Coconut milk, avocado, and Bone Broth protein powder 50:17 7. Share with us one of your most advanced brain rejuvination strategy. - Ketogenic Diet - Intemittent Fasting - Grounding, Get exposed to healthy Electromagnetic Frequencies 54:12 8. Share with us a story of Ryan Prewett, your patient and his amazing brain recovery. BUY Dr. Jocker's Book today! SuperCharge Your Brain http://healcircles.com/supercharge-your-brain/ KEY LINKS: WEBSITE: drjockers.com/ SOCIAL MEDIA: www.facebook.com/DrDavidJockers/ www.instagram.com/drjockers/ www.youtube.com/user/djockers Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love and joy!

What's the secret to healing from all types of diseases? Nutrition. Dr. Joel Fuhrman, an Ivy League educated MD, is an international speaker on nutrition and natural healing. He is the author of the best selling book, Eat to Live. Listen to this podcast to hear how patients have reversed heart disease, lupus, colitis, diabetes, lose hundreds of pounds and more. He offers an inspiring message of Hope and Healing. That we have the power to change our health and its very easy, just change what you put in your mouth. Here are key questions he answers and highlights from his answers: ---------------------------------------------------------------------------------------------- 01:55 1. What inspired you to make this jump from a winning figure skater to The health coach of america? 05:33 2. Do you believe that nutrition can prevent and cure disease no matter what age and genetic we’re born with? - Nutrition is now affecting genetics, than genetics affecting nutrition. 09:43 3. What is a Nutritarian Diet? - A Nutritarian diet is designed to encompass all micronutrients, vitamins, minerals to maximize their health, looking at every aspect that can affect human longevity. - Too many animal product consumption can raise a hormone called IGF1, which can cause cancer and promote aging. This can also damage the gut. Paleo and Ketogenic diets are high protein diets. 15:25 4. What should we have for breakfast, lunch, dinner and snacks? - Eating frequently amounts to shorter lifespan. Eat when you're hungry, and eat right. - You would want to sleep at an empty stomach. - Consume less animal products, eat more fiber and micronutrients. - If people increase their nutritional quality of what they're eating, and eat more micronutrients, their appetite goes down, and they lose their toxic hunger. - Eat GBOMBS - Greens, beans, onions, mushrooms, berries, and seeds. These food fight cancer. 22:49 5. Can you give us tips or insights on how one can change from the american SAD diet to eating a more nutritarian diet? - Suggested book: Eat to Live Quick and Easy Cookbook - Eat a healthy breakfast and lunch and have a light dinner - Other insights on the podcast 28:50 6. Allergies: Why do we have an epidemic? - Gut and body weakness - It takes 2 years of healthy eating to get "rid" of allergies. 36:57 7. Why do doctors continue to prescribe horrific pills instead of fruits and vegetables? Is there a document that says what are the negative results of these pills, and who can interpret these? 40:31 8. What is the one piece of advice, small and simple, that you want everyone of us to do to help us put ourselves on the path to health? We have the power to control our health destiny What you eat affects your genes. - Food is a 100 times more effective in preventing cancer, strokes, and other disease. Dr. Fuhrman's Book: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss http://healcircles.com/eat-to-live-the-amazing-nutrient-rich-program-for-fast-and-sustained/ Eat to Live Quick and Easy Cookbook http://healcircles.com/eat-to-live-quick-and-easy-cookbook-131-delicious-recipes-for-fast/ KEY LINKS: WEBSITE: https://www.drfuhrman.com/ SOCIAL MEDIA: https://www.facebook.com/drfuhrman?_rdr=p https://twitter.com/drfuhrman https://www.instagram.com/joelfuhrmanmd/ https://www.pinterest.com/drfuhrman/ https://www.youtube.com/user/drfuhrman Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love and joy!

Eating healthy, but still gaining weight and getting sick? Then this podcast is for you! Our speaker, renowned Dr. Gundry, is a cardiologist, heart surgeon and a medical researcher. In his new book, The Plant Paradox, he reveals the results of his program over 10 years across thousands of patients and how it has helped patients with auto-immune, heart, cholesterol, cancer and other diseases. His experiments and research revealed that not all plants are good for us and in fact some are downright toxic for our gut! As he says, forget everything you know about what's healthy- tomatoes and cucumbers can cause cholesterol and weight gain. Listen to the podcast for this very revealing interview that may change your life forever. Key Questions answered and highlights: --------------------------------------------------------- 01:52 1. What inspired you to change your career and focus on diet as your instrument of choice? 09:26 2. How many successes have you had? How many patients have succeeded with your protocols? 12:35 3. What is the Plant Paradox and How are plants causing cholesterol, disease, and weight gain? - Plants are alive. "They do not want to be eaten". The initial animals were insects, and the plants had a problem. Since they couldn't run and hide, they use chemical warfare to make consumers sick or they would think twice to eat them - The microbiome in your body educates your immune system - The longer we're eating a plant, the longer microbiomes has evolved. This microbiome educates your immune system whether the plant compounds are a threat or not. - Before, the average human height was 6 feet tall and the brain size was 15% bigger. 8000 years ago, 2000 years into agriculture, we have shrunk to 4'10". Plants have diminished our size. 20:01 4. Which are the plants that we can eat without severely attacking us? 31:40 5. What is the foundation of your program? - You're not designed to eat certain food that you have not been exposed to such as grains, beans, potato, eggplant, tomato, cucumber, peanuts, cashews (part of poison ivy group). 34:56 6. What are your thoughts on rice and mung beans? - When cooking rice, the pressure cooker destroys the lectins in rice and beans. 42:48 7. What are the other aspects of your program? - Get Olive oil - You are what you eat, but you are also what the thing you're eating ate 48:23 8. Case Study: How have you healed Tony? 53:06 9. What are some tips on how we can stick to the Plant Paradox diet program? - We were designed to eat like leaves, asparagus, brocolli, flowers. We are not designed to eat grass and especially corn. - Psyllium husk are good for you. Learn all the details in the book The Plant Paradox The Plant Paradox https://www.healthbootcamps.com/product/the-plant-paradox/ KEY LINKS: WEBSITE: gundrymd.com/ SOCIAL MEDIA: www.facebook.com/GundryMD/ Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love and joy! link: https://www.healthbootcamps.com/drgundry-kellyclarkson-weightloss-diet/

It's alarming how many kids today have health issues- from allergies to ADD to autism, from eczema to digestive issues to cancer. I talk to the author of The Dirt Cure, Dr. Maya Shetreat-Klein, about the cause of this epidemic and how to cure our kids so they can lead healthy joyful lives. Dr. May is Board certified in adult and child neurology as well as pediatrics. Here are the key insights waiting for you on this podcast: 1. Dr. Maya's insights into how to live to 100 years of age 2. Forest Bathing and its benefits. -Connecting to plants will not only help us live longer but also live better. -Enjoy time in the forest to prevent cancer. 3.Importance of being exposed to an environment that has a diverse microbiome. 4. How to enjoy the outdoors if you have allergies. 5. Why we need exposure to bacteria. - Why sanitizing our body with antibiotics and hand sanitizers is an issue. 6. The more we are exposed to good bacteria, the less likely we are to be allergic. 7. In 1 teaspoon of soil, there as many organisms as there are people on the planet. 8. Statistics on chronic illness in children and how big of a problem it is now. - Type 1 diabetes, which is rare, is increasing 6% per year in children 5 years of age. 9. When you suppress the immune system, it won't manage infection well. 10. How to strengthen and balance your immune system 11. Reishi mushrooms and other medicinal mushrooms have great property of strengthening non-specific immune system. It has a balancing effect in your system. 12. Tips and tricks in making your kids eat and enjoy their vegetables. 13. Insight into healing your kids allergies - Get good, organic food from the farmer's market. - Use aloe or aloe juice for the gut and other insights 14. The top tactics to getting your kids back to great health BUY Dr. Maya's Book today: The Dirt Cure http://healcircles.com/the-dirt-cure-healthy-food-healthy-gut-happy-child/ KEY LINKS: WEBSITE: http://dirtcure.com/ SOCIAL MEDIA: https://www.facebook.com/drmayashetreatklein https://twitter.com/DrMayaSK Please rate and share with your loved ones!! They will thank you for it :) And do subscribe so you never miss the latest insights and wisdom from leading healers. Till next time, wishing you health, love and joy!

This is THE podcast if you or a loved one you know has Cancer! 1 in 2 men will have cancer and over 40% of women, so you have to equip yourself with knowledge on how to treat cancer naturally. It's reversible, treatable and you can get your life back, as Dr. Connealy shares with us. Listen to this podcast to find out what causes cancer so you can begin healing the body as a whole! Here are the key insights waiting for you on this podcast: 1. Illness as a gift-how it can open a whole new World 2. The 6 cancer revolution strategies to reverse cancer 3. Science of food is critical to healing 4. Alive vs dead food and the types of food critical for healing 5. What is wrong with cereal for breakfast and other "no no" foods 6. Importance of meal planning and obvious rules for meals 7. The only way to eat yogurt 8. The ideal breakfast recipe 9. Importance of nutritionist, health coach, integrative and functional medicine doctor 10. Frankenfoods and the most allergenic foods to remove 11. The best test Dr C recommends for food sensitivity and allergy testing 12. Ketogenic way of eating and preserving mitochondria 13. What should your plate look like for fat, carbs and protein 14. Importance of removing toxins and how to do it right, - sleep on organic sheets washed with non toxic laundry detergent -turn off all electricity in bedroom - first thing in the morning drink 10 ounces of organic green juice with 10 ounces of filtered water - use non toxic toothpaste to soap to lotion - infrared sauna and detox baths along with skin brushing - Liver cleanse and detox bath recipes - Coffee enemas and 21 day purification program 15. The right supplements based on testing to find which nutrients you need - most are deficient in Vitamin D and Omega 3s are critical too for almost everyone - The two tests she recommends for testing vitamin deficiencies 16. Sitting is the new smoking and lack of oxygen creates the environment for cancer. Movement and exercise is critical for all bodily functions. - if you work on a computer, move every hour on the hour for a few moments - other specific techniques to bring movement into your life 17. Stress from not connecting with other human beings - lack of hugs and talks creates isolation - constant negative news which indirectly affects us - lack of love harmony peace in the environment 18. Her top recommendation for Meditation and meditation apps she loves 19. Simple decision to change your health: love yourself and love others, get into an attitude of gratitude, make new friends 20. The problem with lack of sleep and how melatonin plays a part in health and weight. Problem with using medications for sleep. 21. Importance of knowing about electrosmog and how to eliminate it 22. 14 day plan details including oil pulling, green juice, coffee enemas, exercise and meditation, and food specifications 23. Challenge with surgery for cancer and how they do treatments differently - what is going on with the biochemistry of the body - every single thing they do lifts the energy up and has no side effects - PMF, specialty IVs, emotional healing, hyperbaric oxyyen and other such therapies 24. The #1 SECRET to healing, don't miss this FREE thing that may accelerate your healing!! 25. What is one mandatory advice for all those diagnosed with cancer? KEY LINKS: ========== WEBSITE: http://www.connealymd.com/ SOCIAL MEDIA: https://www.facebook.com/ConnealyMD https://twitter.com/Connealy_MD Please rate and share with your loved ones!! They will thank you for it :) And do subscribe so you never miss the latest insights and wisdom from leading healers. Till next time, wishing you health, love and joy!

The true cause of ill health, frightening statistics on autism and children's health, the crisis we are in the heart of and what it will take to claim back our good health - these and more great insights from brilliant Dr. Zach Bush. His discovery of a single soil molecule that resets your entire body so it heals and rejuvenates as well as the amazing results of taking this simple ancient soil compound! Dr. Zach Bush also reveals the formula for anyone to get back their health as he first re-defines what is good health (and no it's not absence of disease!) Dr. Zach Bush is one of the few triple board-certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr Bush and his colleagues have delivered offers profound new insights into human health and longevity. Here are the questions he answers: 1. Can you tell us about your journey and how have your kids inspired you 2. Why are kids so sick with allergies. autism, cancer, gut disease, etc. 3. What does that do with the future of america when the children are sick 4. What has caused this insane rise of chronic children? Why do we see children being born with issues? What is causing this huge epidemic? 5. Why is gut health collapsing? What are we doing wrong? 6. What is health? What is this molecule that you found and what does this do? 7. What can we do as a community in terms of the crisis we have in our soil? 8. How can we have access to this molecule? 9.. What is one thing you recommend that is mandatory to do for good health? KEY LINKS: WEBSITE: http://zachbushmd.com/ https://restore4life.com/ SOCIAL MEDIA: https://www.facebook.com/ZACH-BUSH-MD-803246013185842/ https://twitter.com/drzachbush Please rate and share with your loved ones!! They will thank you for it :) And do subscribe so you never miss the latest insights and wisdom from leading healers. Till next time, wishing you health, love and joy!