Podcasts about Milen

Magnus Bergman blev 1992 första svensk att springa Lidingöloppet under 1.38. med fantastiska 1.37.24. Med det är han den näst snabbaste svensken någonsin på de dryga tre milen (endast Mustafa Mohammed har sprungit snabbare). Magnus var under 1990-talet en av sveriges främsta löpare men hans prestationer på Lidingö sticker ut i förhållande till de övriga persen. Hur kommer det sig att han lyckades så bra på just Lidingöloppet? I veckans avsnitt berättar Magnus om hur han förberedde sig för Lidingöloppet, hans något oortodoxa träningsupplägg och hur man ska tänka kring fartupplägg och taktik för att på bästa sätt navigera den kuperade banan.  Hampus Månsson debuterade på halvmaraton vid SM i Helsingborg. En debut som resulterade i ett SM-silver på smått sensationella 63.29! Hampus har nu sadlat om och satsar helhjärtat på löpningen. Milen har ökat med han behåller cyklingen för volym. Vi får höra om Hampus lopp och om vad målsättningarna är framöver.  Manne har haft sina bästa vecka på väldigt länge, långpassen drygas ut och det ser bra ut inför starten av maratonuppbyggnaden. John har tävlat vid SM i Helsingborg, ett händelserikt lopp där det inte gick helt enligt plan.  Veckans Sponsorer: Löplabbet - Det är trailweek på löplabbet med flera bra priser på trail/stig-skor. Gör en riktig bra deal nu och läs trailskoguiden för att få tips - trailskoguiden trailweek Comfyballs - De bästa kalsongerna en löpare kan önska sig. Patenterad teknologi där det andas och allt hålls på plats - comfyballs  

A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. Join Host Miko Lee as she introduces Dr. Robynn Rodriquez's show “Spitting Fire.” Dr. Robynn speaks about Filipinx and colorism with Dr. Joanne Rondilla.   LINKS Dr. Robynn, The People's Professor   SHOW TRANSCRIPT [00:00:00] Opening: Apex Express Asian Pacific expression. Community and cultural coverage, music and calendar, new visions and voices, coming to you with an Asian Pacific Islander point of view. It's time to get on board the Apex Express.   [00:00:35] Miko Lee: Welcome to Apex Express. I'm your host, Miko Lee, and tonight we get to hear the podcast from Dr. Robin Rodriguez called Spitting Fire, and I'm so excited for you to listen to it. Check it out, and if you wanna hear more, we're gonna link in the show notes an earlier interview I did with Dr. Robin Rodriguez. So please listen to Spitting Fire with Dr. Robin   [00:01:01] Dr. Robyn Rodriguez: I can't actually remember a specific episode when my parents or my Lola, who helped raise me, explicitly said, “Don't stay out in the sun.” But I always knew growing up that staying out in the sun was something I shouldn't do because being dark was something to be avoided. I remember being embarrassed by my mom who would bust out an umbrella on a bright and shiny day. “Mom, it's not even raining outside,” I remember complaining. I hated the big hats she would wear or insist I wear, or the comments of, “You're getting darker,” also in a disapproving tone. I remember, too, the high praises anyone with lighter skin was heaped, even when I didn't think they were that particularly attractive. Or how if my relatives knew someone was going to be marrying an American, basically a white person, they would exclaim, “Oh, they're going to have beautiful children.” When I brought home a hapa, a dude who was Filipino and white, I was told that if we got married, I would be improving the race. I've always known, whether I can remember being told, “Don't stay out in the sun,” that if there was a skin hue to aspire to, it was to be light.   [00:02:49] To be called mestiza was to receive one of the best compliments. To be a mestiza is always already to be beautiful. Of course, if anyone said I was mestiza, it was always qualified as mestizang morena. That is, someone who exhibits certain types of physical traits that are associated with a mestiza, like having a more pointed nose or being slightly taller than the average Pinay, but not the lighter skin of a genuine mestiza. So that's why I was sometimes called mestizang morena. Still meant as a compliment. After all, I could still enjoy the privilege of being associated with mestizaje, but only partially So many Filipinas in the diaspora, especially those of us who live in white settler colonial societies like what we now know as the United States as well as Canada, so many of us share experiences similar to the ones I've experienced.   [00:03:58] My dear friend and colleague, a fellow sociologist, Dr. Connolly De Leon, who currently teaches at Ryerson University in Canada, made this shared experience a topic of study in her book chapter, “Mas Maputi Ako Sa'yo,” I'm Lighter Than You: The Spatial Politics of Intraracial Colorism Among Filipina-Filipino Youth in the Greater Toronto Area. It was a chapter that was part of the very historic anthology, Filipinos in Canada: Disturbing Invisibility, edited by Roland Coloma, Bonnie McElvaney, Ellen Ethel Dongohan, John Paul Katungol, and Lisa M. Davidson, and it was published in 2012. Now, I've taught, uh, Dr. De Leon's chapter, Connolly's chapter, in my Filipino American experience courses in the past, and it's always, always deeply resonated with my Filipina students. In Dr. De Leon's chapter, she starts off with a quote that so many of us are familiar with in some way. She writes, quote, “You're so dark. Yuck.' My cousin would say to me in disgust as she would place her forearm beside mine to compare her light skin to my dark skin.” End quote. Dr. De Leon continues, quote, “As early as the age of four, as early as the age of four, I was taught to feel ashamed of my complexion. I did not understand what was so shameful about being the particular shade of brown that I was.” End quote. The shaming that Dr. De Leon and so many of us experience comes from colorism, which scholars define as the discriminatory treatment of individuals falling within the same racial group on the basis of skin color.   [00:06:01] On this episode of Spitting Fire, Dr.- Doctora Robyn Speaks, you'll actually hear less from me and more from yet another friend and colleague, Dr. Joanne Rondilia, who I recently hosted as part of a lecture series jointly sponsored by the Bolosan Center for Filipinx Studies, of which I serve as the founding faculty director, and the School for Liberating Education, my platform for offering Filipinx or Filipinos and ethnic studies courses that are often only available to those who happen to be able to get accepted into the four-year, often elite institutions where they are taught. It's where I get to teach all of these amazing courses that I think all of us should have to the broader community. Dr. Rondilia has researched on colorism in the Philippines and the diaspora for over a decade. It was a topic of her 2012 dissertation, which was entitled Colonial Faces: Beauty and Skin Color Hierarchy in the Philippines and the United States. In her 2007 book, co-edited with Paul Spickard, entitled Is Lighter Better? Skin Tone Discrimination Among Asian Americans, she explores colorism as a phenomenon that no- not only plagues Filipinos, but Asian Americans actually more broadly. So now I'm gonna turn to Dr. Rondilia and her lecture entitled Don't Stay Out in the Sun: Understanding Filipinx and Colorism. Go ahead, Joanne. Take it away. So happy you're here.    [00:07:44] Dr. Joanne Rondilla: All right. Thank you so much, Robyn. It's, uh… Do you mind if I call you Robyn? Shall I call you Dr. Robyn?    [00:07:50] Dr. Robyn Rodriguez: Oh my God. You only know me as Robyn. Okay.    [00:07:56] Dr. Joanne Rondilla: I will call you Robyn, but everybody else, you, you are required to call her Dr. Robyn- … Queen Robyn. You know, that's, that's how. But it's, it's such a, a joy to be here. Um, you know, before we opened the doors, uh, Robyn and I were talking about, um, you know, what it is to be an academic and the type of language and, and spaces in which we share our research. And I think one of the things that's really hard, especially for the soul of a lot of, uh, academics, is that we… it's so rare for us to really share our research, uh, with the community, right? ‘Cause I don't think of myself as a researcher. I think of myself more as a, a storyteller Right? And I think that that's really, uh, when students- when I have students who refuse to, like, engage in research, I try to remind them, like, research is not… I don't think of research as, uh, sort of like the white person's, uh, uh, game. I think of research as something that is connected to us, um, and it's our birthright. It's our ancestral birthright, right? Because storytelling is our ancestral birthright, and that's the lens in which I come into, uh, to exploring this issue of colorism.   [00:09:15] So show of hands, for those of you in the room, I'm curious to know how many of you were told, uh, were, were told this: “Don't stay out in the sun or you're- or, or else you'll get too dark.” How many of you were raised with that sort of mantra? Yes. Right. I, I almost feel like these words, uh, are so quintessential to the Filipino experience or the Filipinx experience. Like, “Don't stay out in the sun or else you'll get too dark.” And I'm someone who, I was born and raised on Guam, um, and so everybody on Guam is dark because we are always out in the sun, right? And my mother is very light-skinned. Uh, she came from a middle-class family from San Pablo City in the Philippines. My father's from Lucena, and he ca- he grew up poor, uh, and rai- was raised by a single mother. And so m- there was this definite class difference between my parents, uh, but there's also a, a skin tone difference between my parents. Like, my dad was someone who was very, very kuripot. He was very cheap, but he had this great love for my mother. Um, you know, and I think part of that was he saw her as like, you know, this, this wonderful, like, prize almost, you know. Because she came from a well-to-do family, and, you know, when they got married, her family did not want them to get married because, uh, he was not wealthy. But he was someone who, because he works on Guam as an engineer for the government of Guam, uh, and, and the US military, like that sort of… and, and he had, uh, I think in total like 13 deeds to his name. That's sort of what eased my, my mother's family into, you know, being supportive of their marriage. But there was… And, and on my mother's side of the family, this is a family, and mind you, I love them very much, but this is a family that, um, values beauty a lot, right? My mom and my aunties were all some form of provincial, uh, beauty queen And so this is why me and my brother and my sister were always told, “Don't stay out in the sun or you'll get too dark.” Because the idea was you had to preserve whatever, whatever it was our mother gave us, right? Even though, um, you know, like, uh, you know, even though, like, members of her family say didn't, didn't necessarily find us attractive , you know, the idea was, like, you know, as children of this, this woman or as chil- as, as, you know, members of this particular family, you had to, um, you had to sort of preserve yourself.   [00:12:18] So as a young kid growing up on Guam, I always wanted to go swimming, uh, 'cause my, my neighbors across the street, actually one of them, uh, represented the island of Guam, uh, during the 1988 Olympics in, in Seoul, right? So I always wanted to go swimming. I wanted to learn swimming, but my mother wouldn't let me because I would get too dark And so that, you know, like, there, there was so much of our lives that were limited because of this need to preserve beauty. And this is how I entered the research, uh, the exploration of colorism. So very quickly, for those of you who do not know what colorism is, simply put, colorism is a looks-based or, you know, um, you know, physical look, a looks-based system of discrimination where light skin and Eurocentric features are favored over darker skin and non-Eurocentric features.   [00:13:13] These discriminations typically occur within the same racial or ethnic community. Uh, the term colorism was coined by, um, the writer Alice Walker. And when she first started writing about colorism, she was talking about, she was talking about colorism in a very intimate way. She was talking about the way in which lighter-skinned Black women evoked pain, right, uh, onto darker-skinned Black women. And so this is where she comes up with this term called colorism. Colorism is intimate. It happens within the same racial or ethnic group, typically. And the reason why I say typically is because, um, in our society, we live in a very colorist society. So I'm sure some of you, and you can throw up reactions, some of you know people, may be related to people who say, “I'm not a racist. I don't have a racist bone in my body, in my body. I love Black people. I listen to Beyoncé. Halle Berry's my favorite actress.” Like, you know, they'll go on and on and on about how they're not racist. But when you look at the patterns of what they deem is attractive or, um, sort of civilized among, uh, the Black or African American community, they always resort to people who tend to be, like, lighter skinned, right? And that's also a way that, um, colorism manifests itself. It starts in the intimate space, but it manifests itself in a much larger, um, you know, in a much larger sphere. So for, um, the Filipinx community, when we look at popular culture, right? And, um, I don't know if any of you have heard of the show or are watching a show called, uh, The Cleaning Lady It's a new show that was, uh, it just premiered last week through Fox. And The Cleaning Lady, the reason why this is really big for, uh, the Filipinx community is because the… It, it's supposed… It originally was supposed to be a Filipino storyline, right? And it was a way to sort of introduce, uh, you know, Filipinx characters in the public sphere. But what happened was S- Shannon Sossamon, the actress Shannon Sossamon, uh, was originally slated to play the main character, who is an undocumented, uh, Filipina maid, right? But something happened during the initial table read, so they end up casting Elodie Yung, who's, uh, French Cambodian. So they changed the character a little bit, but when you look at the setting, it's set in Los Angeles. It's really a Filipino family. And my argument when I look at popular media and colorism is that oftentimes in popular media when they're trying to introduce Filipino, Filipinx characters, it's done through the mixed race body. It's done through a mixed race person, right? So for those of you who may be familiar with Shannon Sossamon, she's mixed race. She's a mixed race Filipina, but she's very white-passing, and it's usually mixed race white-passing or mixed race white-pleasing, what I call white-pleasing, uh, Filipinos that popular culture suddenly becomes interested in us, right?   [00:16:45] And that's what we see in a show like The Cleaning Lady. In the next few months, I think Jo Koy, uh, is going to have a movie called, um, I think it's called Easter Sunday. And again, Jo Koy, very Filipino, right? It, it's ingrained in his comedy. But what makes, what allows his fame to happen in the United States is that he's very white-passing and white-pleasing, very different from someone like a Rex Navarette, whose career is much longer, right, than someone like a Jo Koy, right? So there's definitely colorism at play, right? But when we're looking at the intimate spaces, the way colorism plays out in the Filipinx community, it's the lighter skinned Filipino discriminating against the darker skinned Filipino. In the Asian American community, it's the Chinese person discriminating against the, the Cambodian person, right? So there, there's these different levels of, of colorism at play. Colorism, um… It's important to know that colorism is the discriminatory system that makes anti-Black and anti-Indigenous racism exist. It actually maintains anti-Black and anti-Indigenous racism. And the reason why this is important is, one, when we look at anti-Black racism, and you, you're hearing this a lot, you know, um, either in academic circles or even in, uh, sort of, um, more popular conversations. I feel that it's important to talk about anti-Black racism in conjunction with anti-Indigenous racism because they happen hand in hand. And when we look at the founding of the United States, for example, the founding of this country happens through the genocide of Indigenous peoples as well as the enslavement of African peoples. So they're not separate. They come together. And so when we're looking at colorism, the system of colorism, right? Colorism is what, is what allows anti-Black and anti-Indigenous racism to exist Um, what makes, um… And, and, and we see this through the different, uh, colonial periods of the Philippines. There's something very distinct about colorism in the Filipinx community, and it really has to do with our, um, our, our colonial history.   [00:19:25] And so on the worksheet, there's just a very sort of like quick and dirty kind of list of like these three major periods of colonization in the Philippines. What I really wanna ta- uh, point to is the role of the Chinese throughout these historical periods in the Philippines. Because, um, typically when you talk about colorism, uh, colorism is most prevalent in, um, the African American community and the Black diaspora. But there's something very distinct about Filipinx colorism, and it's that our notion of lightness is defined by Eurocentric standards of beauty, right? And this is because of Spanish colonization. But it's also defined by Chinese standards of beauty or East Asian standards of beauty, and this is because of the positioning of the Chinese throughout these colonial periods. Because the Chinese, um, historically were the, um, were the merchant class, they were often elevated above indigenous Filipinos, right? And so that's why today in the Philippines when you see people who are in power and you look at the mixed race or mestizo, you know, uh, the mixed race people who are in power in the Philippines, they're often, uh, mixed race Chinese, right? And that's because of the, the legacy and the presence of Chinese in the Philippines. And so it's, um, it's, it's the history of the Chinese in the Philippines, th- these notions of Chinese lightness that really make colorism in the Philippines and among Filipinx very distinct. Uh, it's a very distinct conversation.   [00:21:14] Um, uh, I wanted to pause and say if you have any questions or if I'm going too quickly, feel free to, you know, put this in the chat, and I will try to address it, um, as I go along. Um, in– At the beginning of the talk, I asked how many of you were told, “Don't stay out in the sun.” And for those of you who said that you were told this, by show of hands, how many of you heard this in the context of family? How many of you were told this in the context of friends or any other intimate, uh, setting? ‘Cause oftentimes these messages are circulated among the family. And so When w- uh, and again, like colorism, you know, relative to racism, colorism has a very… There is this intimate aspect because oftentimes how we understand our own value and our own self-worth has to do with the messages that are articulated in the family, right? So, uh, one of the interviews that I had conducted, uh, was this, with this woman who when I conducted the interview, this was in the Philippines, and she worked in the entertainment industry in the Philippines. And she, um She, uh, had talked about how her lola would address her and her cousins. So the woman I interviewed, very light skin, light eyes, light hair, and that's why she's an entertainer in the Philippines.   [00:22:47] She's a model, and at the time she was hosting a television show. And she said that growing up, her lola always called her Miss Universe, right? And it was because of the way that she looked. Her lola would call her cousin, who was, um, like Spanish mestiza, sh- so, uh, this person who I called Tyler, Tyler was Miss Universe. Her cousin was Miss Philippines 'cause she was mestiza, and then Tyler's sister was Miss Cebu. So here, you know, like… And this is very blatant, and I'm not saying that all families are like this, but here you have this very explicit example of, a lola articulating the differences between these three young girls. Queen of the universe, queen of the Philippines, queen of the province. And in her interview, Tyler had said, “Yeah, it was very clear that Lola had her favorites, and it was in the way that she designated you in this spectrum of, like, these sort of beauty queen titles,” right? In another interview that I had, uh, conducted there, and this was an interview here in, um, the United States, uh, I- in the research I called her Milen. Milen talked about how whenever there was a dance or prom or something like that, there was this whole process of, you know, her and her brothers having to go to Lola's house so that Lola could see, you know, what everyone was wearing and that there could be pictures. But what was very clear was, um, Milen's youngest brother was clear…   [00:24:29] You know, her words were, “He was clearly not a favorite,” and this was largely because he was darker. He was often omitted from the photos. Um, Lola didn't really care about what he was wearing and things like that. She always put attention to Milen, who was very light-skinned, uh, and her two brothers who are also very light-skinned. So there's a very central role in which the family plays in how we understand, um, colorism and how we understand personal value And so as I was, uh, exploring this, uh, in sociology there's a term called the beauty cue, and the beauty cue is a system of classification. It's a societal system of classification that classifies women from lightest to dark to, you know, from most valuable to least valuable. And so what I did using this theory that Margaret Hunter had wr- uh, she wrote about, I added to this conversation by talking about the intimate beauty cue, because the beauty cue itself is about a societal, uh, a societal structure, but the intimate beauty cue is how we understand our value, how our notions of beauty are created in the most intimate spaces.   [00:25:47] And the reason why this is important to look at is because I think each and every one of us can, um, we can look at the TV and we can look at societal messages and say, “Yes, that's how society understands beauty, but that's not me because I'm my own person.” But in the intimate space among family and friends, when you're getting the messages that you're not beautiful or you're not valuable and it's coming from an unconditional love space such as the family, therein lies the problem and why colorism is such an intimate issue, because these are messages that are articulated by people, usually by people that you love or by people that you're closest to.   [00:26:35] There is a gendered aspect to colorism. Women in families are often seen as being more responsible for, um, you know, for beauty or engaging in beauty practices over men. However, men do… You know, like, there is some pressure for men Uh, when we look at colorism in popular media, again, in the US sphere, the few chances we get to see Filipinos or Filipinx in popular media, they are oftentimes light-skinned, mixed-race people, such as, and again, the example of, um, The Cleaning Lady. We have the example of Jo Koy and his future projects. It's not until we get into the independent sphere that we can see more variation. But when major institutions such as, uh, a Fox network or Netflix is trying to introduce a public to the Filipinx community, they're gonna go with what they feel is safe, and it's usually someone who's light-skinned, someone who is white passing, someone who's white pleasing, right? You know, there is something about, uh, the way in which popular media uses the mixed-race person or the mixed-race body. When you look at skin-lightening advertisements, oftentimes it's a mixed-race person that is being used to model such products. Uh, this is over t- I think it's over 10 years ago now. Um, there is a company in the Philippines called Glutamax, and when they launched their line, they used a mixed-race, um, Black Filipina model named Jinkee Oda.   [00:28:27] And what they did was they showed the sort of before and after, and one of the taglines in the advertisement in Tagalog, it said, “You could be white like me,” because it showed this progression of her being dark-skinned and then being light-skinned. And again, like, here for this particular, um, product, you're seeing the usage of, um, you know, that, that progression. It harks to very old, uh, beauty advertisements that, um, sold products specifically to Black women, um, you know, especially skin-lightening products to Black women. So there's, there's a way in which the mixed-race person is often used to sell beauty, to sell product, to sell, to sell us our notions of, um, lightness Having said that, I'm not trying to demonize the mixed race person. I, you know, I, I don't think it's fair to, um, I do not think it's fair to, for example, um, boycott Jo- Jo Koy because he's so fair, right?   [00:29:35] Or, um, yes, I love that comment, how we lift up Olivia Rodrigo, but our love for her or Saweetie is very, is, it's fairly limited. Exactly. You know, um, you know, like, I, I don't want to attack the person, but if you're light, you cannot… You, you have to recognize the amount of privilege that you have, right? Um, and then when we're looking at skin lightening products, again, like this is a global, um, this is a, you know, a multi-billion dollar global industry. Um, in 2018 it was valued at 8.3 billion. 2022, those numbers have gone, have gone up. Um, and as of late there has been a lot of talk about, uh, skin lightening products for various reasons. Globally it's because that market is so high, but here in the United States this has become an issue because skin lightening products and the usage and sale of skin lightening products has actually reached our policies.   [00:30:41] So for example, uh, the CARES Act. Um, because of the work of… Excuse me Because of the work of Ilhan Omar in the CARES Act, what, um, what was able to happen was the enforcement of the usage of a particular ingredient called hydroquinone. So this ingredient, uh, it's a derivative of mercury, which is very harmful to the skin. Um, this is a very popular ingredient that is used by a lot of, uh, skincare professionals. Now there's an enforcement about how you can buy or have access to this particular, uh, ingredient. So skin-lightening products and the, the conversation about skin-lightening products has been a huge issue as of late. Um, I wanna end with two thoughts, and it's this. I want you to, to reflect, and I know this was a lot of me talking. I want you to reflect on the way in which we articulate ideas of colorism on a daily basis. I want you to think about, you know, just, uh, a few weeks ago, for those of you who may have gathered with family, what are the ways in which you've heard these, you know, certain ideas about colorism articulated? It's often, “Oh, this, uh, this person is so beautiful.” Sometimes there's a comparison of children. Sometimes when you're greeted by the people you love, there's comments about, oh, how dark or light you've gotten. Um, included in the conversations about colorism is body size, how much weight you have or have not lost. You know, um, the, this is all part of the c- colorism conversation. There's a daily… There's a way in which we articulate ideas of colorism on a daily basis. I want you to reflect on, um, the beauty practices that we engage in, you know? If we… You know, like, if I dye my hair blonde or if I wear, you know, green contacts, what is my reason behind it?   [00:32:50] Is it because I want to engage in a sense of play? Or is it because I'm trying to escape a part of my identity, right? These are, these are important questions for us to ask because these are the daily, everyday ways that we, um, sort of, we contribute to these ideas of colorism. Um, and that, um, I believe is connected to the everyday practice of anti-racism, right? Um, you know, it's important to understand that, like, there's no end because, you know, with respect to colorism, this is a systemic issue. And so what we have to do is tackle it piece by piece. Sometimes it's about the practices that we engage in, uh, individually, but it's also about the way in which we engage with the people around us. With respect to colorism, because it's so intimate, right, it's about having the hard conversations, um, with the people that we love the most, right? Our friends and family    [00:33:55] Dr. Robyn Rodriguez: Thank you so much. Thank you so much, Dr. Randilia. You know, I actually have a, a question. I'm wondering, Jo-Ann, do you feel, especially with increasingly more, um, kind of mixed race, uh, especially kind of Black and Filipinx, um, figures, um, you know, uh, in popular culture, is your sense that there is a shifting around colorism, um, or not?   [00:34:28] Dr. Joanne Rondilla: I think that there's small shifts, right? So I think of, uh, for… And I'm looking at the com- the comment, the Magandang Morenx, and then also, you know, we, we do have like, um, you know, the, the Black and Filipinx sort of mixed race entertainers like her and Saweetie. Um, also, uh, there's some no- notable athletes that are Black and, um, Filipinx. Like, I think of, I think of their popularity as moments as opposed to actual, like, movements, right? And the reason being is because white supremacy is so prevalent, it's going to take so much to dismantle that system, right? The magnitude of, of white supremacy is, is beyond anything that we can, you know, like, we can quantify, right? And so, um, I, you know, like, so I, I think of, uh, I, I think of something like the Magandang Morenx movement, I think that they're important. I, I think of them more as moments because… And it's not because, uh, they're not powerful. It's because white supremacy is just so prevalent, right? Um, and so, and I, I don't mean to be the pessimist in, in that, you know.   [00:35:50] Um, I think the way that we, the way we move forward is to do the heart and soul work, right? To do the anti-racist work, to recognize the ways in which, um, we contribute to anti-Black and anti-Indigenous racism, but to make the conscious decision that this is gonna, like, I, I'm going to work towards eradicating it e- while knowing that eradication may not happen in your lifetime. And I'd hate to be the pessimist. It's not gonna happen in our lifetimes. But our jobs right now is to plant the seeds towards that vision, right? It's to plant the seeds to make these moments the actual movement, to make it so overwhelming to white supremist systems that white supremist systems have no choice but to go away. But it takes so much, um, so much seed planting. Um-    [00:36:49] Dr. Robyn Rodriguez: So Joanna, it looks like there's two questions that are sort of interrelated, and both, I think you probably saw them, um, kind of connect with concretely, you know, some ideas around or strategies around addressing, um, both colorism and anti-Blackness in the intimate space of the family or among friends, et cetera.   [00:37:10] Dr. Joanne Rondilla: Okay. Think that is an excellent, uh, question and something that I have grappled with and, you know, is very close to my heart. The first thing I'll say is there's no easy way to bring this up with family and friends, right? Especially, you know, um, in our families, especially in our respective families. Um, how… I mean, you know your moms and dads, you know your lolas. You, you know them, and you know they're hella stubborn, right? Like… And so the advice that I have is this: It's impossible to change someone's mind. What you can do is model certain behavior, right? What you can do is model certain language, right? And that alone will speak volumes- Yeah because you are not gonna change, you know, maybe you're not gonna change, like, your lolo or lola's mind. But the people around you are listening. And so here, here's an example, right? Um- W- uh, for me, e- especially in, like, having these conversations with my mom, because she's very much the driving force, uh, for a lot of the research that I do, you know, um, I know my mom, and I know that if I make her feel like crap, like if I make her feel stupid or if I make her feel like, um, what she's saying is old and antiquated, I, I know that I'm not gonna get through to her.   [00:38:36] So what I had to do with my mom was event- was create a love language of understanding, right? Because by creating a love language of understanding the ways in which, like, some of her comments have hurt me, when I started to actually honestly articulate my pain, it's not that my mom let go of some of these ideas, but she started to create an understanding of the impact of her words. And what that did was it changed the way she would… Like, she wouldn't say the things she would say. She wouldn't tell me how dark I was. She wouldn't make comments about, like, me being fat or whatever, right? Because she understood, she understood the impact of that. And as I started to, to realize, like, okay, we may not come to an agreement, but there's a love language that we can speak to, that's how I started seeing changes in, in the way that we interact, right?   [00:39:33] Um, and so you can't change someone's ideas, but what you can do is plant seeds and sort of, and really stand your ground in terms of how you feel about certain ideas, right? But you have to do that in a love language 'cause Filipinos, the language we speak is love, right? So that, I, I think that's, that's what's important. It- You have to understand that you may not change someone's mind, but you're also making it so that the people around are listening. ‘Cause I see the way that, like, my niece, you know, my nieces and nephews, they had just… They have such a better way of dealing with my mom when she would say terrible racist things, right? They had a better way of communicating with her and articulating their, their frustration and their anger, and it would change. It may not have always changed my mother's ideas, but it definitely changed her behavior, and it changed her consciousness, and I think that that's all we can really do, um, is develop that love language.   [00:40:39] Dr. Robyn Rodriguez: And if I may, if, uh, if I can just also add, you know, I, I, I think what you said is absolutely spot on and really resonates, um, Joanne. And, and I would add also, I think that there's something, um, really important about how these broader social movements can also-    [00:40:55] Dr. Joanne Rondilla: Mm-hmm …    [00:40:56] Dr. Robyn Rodriguez: become so important. I mean, so just in my own family, you know, my eldest was, uh, biracial, Black Filipino. And, um, of course, having a biracial, uh, grandson didn't necessarily mean that my mother could also grapple with her own deep anti-Blackness. Um, and it was always a struggle. And, and I agree with Joanne. Sometimes, you know, it is really understanding the particularities of the, of your own dynamic with, with specific intimates in your circle and understanding that certain kinds of lo-lov-love languages open up possibilities for conversation whi- whereas other approaches close off. But I do have to say, you know My mother, you know, is going to be 79. It really took, it took all the movements that happened- Mm-hmm … in response to the George Floyd murder, it took all of the movements around anti-Asian hate for my mother for the very first time, and this is some- You know, I'm her daughter. I've been teaching around race and talking about race. I, you know, I, I produced a biracial grandson for her, right? Um, and it– we could never have real frank conversations about white supremacy, could not really touch it, you know? There was a way that my mother didn't want to, to name white supremacy as something that actually shaped her life. And, you know, those are really com- there may be complicated reasons for that, but being able to name that was always really, really hard. Talking about anti-Blackness was hard. But all of those movements did something for her, and it shifted things in ways that I thought w-were going to be impossible at, by the time- Yeah you know, in her period of life. And not only did she– was she able to have some real kind of honest conversations, but she actually became a kind of advocate, and then used her own platforms to start conversations about white supremacy, um, and kind of race in our community. So I guess that's to say that it's not entirely hopeless, you know?   [00:42:57] I think- Yeah … it is true change can be slow. It can be incremental. It comes in these gentle kinds of ways, um, over time that require a lot of love and patience. And couple that with, I think, also kind of these movements that are also equally invi- uh, important to grow, um, that together that you can see change is, is really absolutely possible. Um, so, you know, just to kind of share that. But it, it is. You know, it's so hard 'cause even within a family where there are biracial, uh, family members, right? It– that isn't itself even going to necessarily change even when they have, right, a loved one, um, that ought to be- Yeah … challenging that for them.   [00:43:44] Dr. Joanne Rondilla: Yeah, absolutely. And I think, too, um, you know, another thing that helped me, especially, you know, like with my mom… So when I did the research, I did spend some time in the Philippines, and my mom came with me, right? So seeing my mom's very light-skinned, um, you know, uh, Filipina navigate the Philippines. And so I just wanna say for the record, I know I look really light, and it's because we're in COVID, and your girl has not had some sun, okay? Like just, just so that… ‘Cause I'm looking at them like, “God, yeah,” like I know I look light. I swear, you know, I'll show you pictures. But, you know, um, I, I didn't– At the time when my mom came with me to the Philippines, I did not realize how important it was for me to observe her in the Philippines because I was able to get these glimpses of my mom before she was a mom, right? And I was able to understand, like, okay, like… So one of the sort of things that I learned was, like, all these hurtful things that, like, my mom would say to me about the way that I look and what have you, I learned that part of the reason why she leaned in so hard to, with me is because when we would travel, you know, like go around to, like, malls or whatever in the Philippines, people would always tell her, “Oh my gosh,” like, “your daughter looks just like you.”   [00:45:09] And, like, if my mom were sitting next to me, and you can see this in, like, uh, photos with the two of us, like she's very vanilla, and next to her I look like burnt caramel. And I think that there was something about the embodiment of my body size, 'cause I'm big, you know, and, and my, my darker skin tone. It's almost like I was the physical embodiment of everything that she had feared and everything that she was told you should not. And for her, it was confronting, like, I gave birth to this, to this person who's everything that I, you know, that I was told was wrong, right? And so I think I, I… You know, like just watching her navigate, I began to understand, like, the context in which she was raised. I, I started to understand the messaging that she, uh, was, was given. Because when I finished the dissertation, I, I felt like I finished the dissertation at a place where I could actually forgive my mother for all the things that she would say about me. I c- I could forgive her for, like, the comments that she would make because all those things that she imposed onto me was a product of her own pain, and I was able to have something that she did not have, which is a sense of healing. ‘Cause until her very last breath, she was so trapped by these notions of beauty. She was so trapped by needing to be beautiful because this was the constant messaging that she was given, right? And so What we can offer, you know, and the way that we, um, the way that we engage in our sense of healing, especially with the people that we love, really comes down to I know that when my mom left the world, I planted all the seeds that I needed to plant in her, right? I know… Sorry. I know that I have this healing, something that she could not have. I know that her grandchildren don't have to suffer the pain that she did. So I think understanding our family, right? Understanding, like, um, you know, uh, the people, our family and friends, understanding them in that respect, putting into context the reason why they do the painful things we do, choosing how w- choosing the way in which we heal from the things that they did to us, that's all we can really do, right? And all of this, I think, and I'd hate to sound so cheesy but all of this is encased in, like, this deep, profound sense of the love that we have for ourselves, the love that we have for each other. In the midst of confronting immense colonial legacies that time and time again tell us that we are not worth it, right? If we can find that light, and if we can find that value, and if we can share that value with the people around us, that's all we can really do.    [00:48:20] Dr. Robyn Rodriguez: Joanne.   [00:48:25] Thank you.    [00:48:26] Dr. Joanne Rondilla: Sorry about that.    [00:48:27] Dr. Robyn Rodriguez: You don't have to apologize. I think that's one thing about this space, Bulosan's space, the School for Liberating Education, is we all do this out of deep, deep, deep love, right? That that's the whole purpose- Yeah … of being able to host, um, share s- to create space like this, to share space like this. Um, we all know, um, people like you, me, uh, those of us who chose this path into academia, we didn't do this because we wanted to produce knowledge for an institution that wasn't built for and by us.    [00:49:00] Dr. Joanne Rondilla: Mm-hmm.    [00:49:00] Dr. Robyn Rodriguez: But it was precisely to produce knowledge that could heal and liberate our people. Yeah. And so, you know, so appropriate for you to feel all of those feelings, and that's why it was so important to have you here, because this is such, uh, for so many of us, a deeply, deeply hurtful kind of… We s- we struggle with this, and I think what I-    [00:49:25] Dr. Joanne Rondilla: Mm-hmm …    [00:49:26] Dr. Robyn Rodriguez: What's so valuable, what you bring to the table is it's so much more complicated than the colorism. There are all of the ways in which colorism intersects with class, intersects with body. I, I mean, you know, even the whole notion of, like, the magandang morenx. I mean, you know, that there are even these fine distinctions that exist in the Philippines about the morena mestiza. You know? Like, that was, like, the, the way that I would get, like, weirdly, like, sideways complimented. Like, “Oh, she's a morena mestiza, though,” you know? Mm-hmm. What does that mean? But, you know, our bodies, um, are subject to such scrutiny within at least that context, and even in this context, right? We're constantly dealing with… We're actually dealing with multiple contexts, right? Contexts, Filipinx folks in the diaspora, where our bodies are subject to examination and evaluation- Mm-hmm … every single day, and we subjected ourselves also, our bodies to- Yeah … these valuations all the time. And, you know, um, and we do this work because we're trying to find, you know, a way out, right?   [00:50:29] A way, um, to heal all those, um, bits of hurt and brokenness and, you know- I mean, thank you so much, uh, Joanne, for not just sharing your amazing research, but also your heart with us. And I think I can m- I can feel that, um, people came away with, uh, from today with just that much more, um, just healing. And, you know, that's the point. That is why we do what we do here. Yeah. Um, uh, that's why we created, uh, the Balosan Center and, um, why I launched the School for Liberating Education. Um, this is the whole, this is the reason why we do this. And so I, with that, I do wanna thank everybody for joining us, um, and, you know, really invite everyone to continue to follow, uh, the work, um, that we're doing at the Balosan Center, what we're doing at the School for Liberating Education.   [00:51:27] The next major thing actually is next week. So my next book is coming out, um, on Asian American activism. Uh, it's actually really cool to talk about coming full circle, Jo-Ann, because basically this is a collab between our professor, our old professor, um, when we were undergrads at UC Santa Barbara, Diane Fujino and I, um, ended up collaborating on a couple things, and this is the latest collab, which is a anthology on Asian American activism. And one of the things I'm doing is launching a mini course, um, on Asian American activism, uh, that's based on the book, but also stuff I've done, um, on activism. So next week, I guess on Thursday, we're officially launching, um, the, the new, uh, the registration for the new course. And so we're launching it with this conversation I have with, um, Art Nagin Concordia, who is the godfather of ethnic studies in the K through 12 system, basically the ninong of ethnic studies in K through 12. Uh, was one of the key authors for the ethnic studies model curriculum and does m- uh, ethnic studies work at Santa Barbara, actually, also with Diane. So anyway, um, that's coming up next week. But do keep following, um, you know, the, the work that we're doing. This is, uh, you know, such important work, um, supporting our scholars and our artists, our community historians. And again, thank you so much, Jo-Ann. Yeah, no. I really think we have our real, real conversation. ‘Cause one of the projects I always wanted to do is, uh –    [00:53:09] Dr. Joanne Rondilla: Yes.    [00:53:09] Dr. Robyn Rodriguez: No, thank you … a podcast that gets real, real, like real, real. Yes. Like, let's really talk about-    [00:53:13] Dr. Joanne Rondilla: Just so you know, you're- … those    [00:53:14] Dr. Robyn Rodriguez: real stories …    [00:53:15] Dr. Joanne Rondilla: you're looking at, like, 25 years- of friendship, so I know lots of, uh, Robyn's secrets. I have lots of pictures 'cause I- Yeah. Oh, my God … was very good at documenting these things.    [00:53:24] Dr. Robyn Rodriguez: You, you did that photo shoot of my… I think you did a before and after of my ja- my, my, my eyebrows.    [00:53:30] Dr. Joanne Rondilla: I have a photo of you, like, in a, in a, like, a face mask.    [00:53:34] Dr. Robyn Rodriguez: Yes. Yes, yes. You can- So- If, if, if I look this good coming on 50- … it's because Joanne taught me about makeup and skincare regimens.    [00:53:46] Dr. Joanne Rondilla: Well, I'm gonna, I'm gonna launch a course on my skincare regimen.    [00:53:51] Dr. Robyn Rodriguez: Oh my God.    [00:53:54] Dr. Joanne Rondilla: Skincare after your 30s, right?    [00:53:57] Dr. Robyn Rodriguez: No, seriously, I'm about to launch, I'm not, I'm not even joking. I'm totally launching a whole, uh, journey to 50, so y'all can come because I, I'm, I'm, I'm going. I'm getting there. As of next, or the week after next, it's T minus 365 days to 50. So join in the fun. Anyway, Joanne, it's so great to see you. I wish I could give you a big hug. Uh,   [00:54:21] Dr. Joanne Rondilla: well, we'll see each other soon hopefully.   [00:54:23] Dr. Robyn Rodriguez: I can't wait to, like, really break bread with you because- Yes … you know, I always know I eat well when I'm with you. Like, I r- I will still- I still dream about the ice cream, that homemade ice cream you make. Like, nothing compares ever again to the ice cream that I consumed that you make. So thanks again. Thanks everyone.    [00:54:43] Dr. Joanne Rondilla: Thank you so much everybody. Hope to see you. Thank you.    [00:54:58] Miko Lee: Please check out our website, kpfa.org/program/apexexpress to find out more about our show and our guests tonight. We thank all of you listeners out there. Keep resisting, keep organizing, keep creating, and sharing your visions with the world because your voices are important. Apex Express is produced by Ayame Keane-Lee, Anuj Vaidya, Cheryl Truong, Isabel Li, Jalena Keane-Lee, Miko Lee, Miata Tan, Preti Mangala-Shekar and Swati Rayasam. Tonight's show was produced by me Miko Lee, and edited by Ayame Keane-Lee. Have a great night.   The post APEX Express – 8.27.26. Dr. Robynn's Spitting Fire on Colorism appeared first on KPFA.

Panelet tar en oppsummering av helgens løp og egne prestasjoner, samt banketten på Sakarias. Calle leverte en solid pers, men satt igjen med klump i magen etter at 34-tallet røk. Mathias leverte bedre enn forventet og er i en positiv formutvikling. Øyvind gjorde et imponerende comeback og tok nesten rotta på sin storebror Mathias.  Martin har fått en skikkelig nesestyver etter å ha vært på ultralyd-unersøkelse. Martin kommer ut med sin historie om skadeomfanget i dagens episode. Og er ultraløp over-eller undervurdert?

I dagens episode kommer Eivind Øygard ut med sin historie. Han forteller om forberedelsene og gjennomføringen av maratonløpet i EM i Birmingham. Han åpner også opp om forholdet til erkerivalen Marius Vedvik. Martin åpner opp om siste nytt på skadefronten, mens Calle fortsatt flyr høyt etter 5000 meter-pers. Peggy Mjøs setter Martin ut av spill i Under-Overvurdert-spalten til slutt.  Til slutt kommer det også mye nyttig info om helgens Kvalømilen.  

Milen Planas and Meley Ghirmay of The Lazarus Mission joins Heart of The East End Gianna Volpe on WLIW-FM ahead of the August 16 “Afternoon For Good” 2-6 p.m. on Silver Beach.Listen to the playlist on Apple Music

Panelet oppsummerer helgens løp og bankett. Martin gikk seirende ut av duellen med Mathias og flyr høyt for tiden. Mathias prøver å bygge momentum, men feil bruk av bikarb ble skjebnesvangert i helgens løp.  Calle er tilbake i sykdomsgjørmen, og måtte trekke i håndbrekket i helgen. Calle stiller sin nye trener til verks og ønsker svar på hva "Erstad-metoden" egentlig er. Er hvetebrødsdagene over for Calle og Erstad?

Erik T klarade att springa 10 km på under 50 minuter på fjärde försöket på 12 månader. Vi pratar noga igenom detta och njuter av hans eufori efteråt. Dessutom: Vi diskuterar "traumakulturen". Och Erik W har blivit ifrånstakad av Alvar Myhlback.  Tack till:

Panelet tar en statusoppdatering rundt helgens løp og dypdykker i startlistene for å finne interessante dueller. Martin og Calle flyr høyt om dagen og logger god trening i banken. Mathias prøver å gjørmebryte seg opp og ut av sølen og komme seg opp igjen på hesten.   

✨INFOPACK: ❗️V EDYCJA mentoringowa odbędzie się we wrześniu i będzie OSTATNIĄ prowadzoną przeze mnie edycją. Wkrótce podam więcej szczegółów. Już teraz sprawdź stronę informacyjną ⁠(tutaj) ⁠i zapisz się na listę oczekujących – osoby zapisane jako pierwsze otrzymają powiadomienie o starcie zapisów!Potrzebujesz o coś zapytać? Napisz na: glodnaglowa@monikamichalak.pl – bezpłatna konsultacja mailowa czy współpraca w Głodnej jest dla Ciebie

10 maj är det tänkt att Erik T för första gången ska klara att springa milen på under 50 minuter. Kommer det att gå? Vi analyserar styrkor, svagheter, möjligheter och hot. Dessutom: Erik T blir tokig på upphandlingsregler. Erik W noterar att det gått exakt 10 år sedan han åkte 43,9 mil skidor på ett dygn på en 412 meter lång varvbana. Tack till:

Zonder armen, zonder benen, geen plan B. En precies dát gaf haar iets dat jij en ik nooit zullen krijgen. Van beperking naar talkshow host, eigen BV, 98 opdrachten — wat kosten jouw limiterende gedachtes je? Sponsors & Kortingen Met de code 'Doorzetters' krijg je 10% korting op McGregor kleding

听前提示一、每期提供10个单词，每个单词都会有2-3个例句，方便理解记忆。二、每个单词和句子都会重复5遍，其中第2遍为慢速，有助于识别。三、本材料的整体难度较低，可以用来听力磨耳朵和单词查漏补缺。Day 1451441.Messagen.消息，信息，通讯Can I leave a message?我能留言吗？Each card is printed with a different message.每张卡片都印有不同的信息。Please send me a message as soon as you arrive.请在你到达后尽快给我发消息。1442.Metaln.金属，金属制品Ineed a piece of metal.我需要一块金属。Is it made of wood or metal?它是用木头还是金属做的？1443.Methodn.方法，办法This is by far the best method.这是迄今为止最好的方法。We need to find an effective method.我们需要找到一种有效的方法。Trial and error is a fundamental method of solving problems.反复试验是解决问题的基本方法。1444.Middlen./a.中间（的），当中（的）Fold the paper in the middle.把纸从中间折起来。The middle finger is the longest.中指是最长的。The fire alarm went off in the middle of the night.火警在半夜响起。1445.Midnightn.午夜，半夜adj.半夜的I often wake up at midnight.我经常在午夜醒来。They had to leave at midnight.他们必须在午夜离开。By tradition, the celebration begins at midnight.按照传统，庆祝活动从午夜开始。1446.Mightaux./v.可能，也许He said that he might come tomorrow.他说他明天可能会来。I'm afraid that I might make you angry.我怕我会惹你生气。Your forehead is very hot. I think you might have a fever.你的额头很热。我想你可能发烧了。1447.Milda.温和的，轻微的The climate here is mild.这里的气候温和。This is a very mild coffee.这是一种非常清淡的咖啡。Initially, the symptoms are mild.最初，症状很轻微。1448.Milen.英里，海里The beach is a mile away.海滩距离有一英里远。The post office is only a mile from here.邮局离这里只有一英里。The valley is three miles long and half a mile broad.山谷长三英里，宽半英里。1449.Militarya.军事的，军用的，军队的He works in a military hospital.他在一家军医院工作。We need to take military action.我们需要采取军事行动。1450．Milkn.牛奶；乳液v.挤奶Would you like a cup of milk?你想喝杯牛奶吗?Do we have milk in the fridge?冰箱里有牛奶吗？Oh,is that the way you milk a cow?哦，你就是这样给牛挤奶的吗？

Under en uke til det braker løs! Panelet tar en gjennomgang av helgens arragnement, samt en statusoppdatering rundt egen trening. Førstebetjent Thomas H Karlsen kommer med en briefing på Marianne Hagen-saken, og oppretter en ny mappe til "Erga-saken".    Sykdom for løpere diskuteres, samt barbering av legger for menn.

I detta bokcirkelavsnitt har Ella, Filippa och Anton läst ”Den sista milen” samt ”Fontalkrock: Teslastrejken och kampen om framtiden” av Julia Lindblom respektive German Bender. Det är böcker som på skilda sätt belyser några grundläggande problem som de stora fackliga organisationerna står inför idag, och deras svårigheter att lösa dem.

Nytt år väcker ofta nya tankar… om relationer, riktning och vem man är just nu.I det här avsnittet pratar vi öppet om dejting och allt som följer med. Förväntningar, osäkerhet, kemi och behovet av bekräftelse. Vi reflekterar över hur relationer påverkas av självinsikt, sårbarhet och modet att faktiskt visa sig som man är, även när det känns obekvämt.Samtalet rör sig också kring kost, träning och mental hälsa, och hur löpning kan bli både terapi och gemenskap i perioder av förändring. Vi pratar om livsstilsförändringar, medicin, vikten av att be om hjälp och varför det ibland är okej att bara fortsätta, utan att alltid vara på topp.Och kanske viktigast av allt - nu börjar utmaningen ”soffan till milen”Mer info på @NotFannyAnymoreObvi klippt av @thepodfather_magnus Hosted on Acast. See acast.com/privacy for more information.

Panelet tar en recap av kveldens begivenheter. Vi går gjennom prisene fra helgen. Mathias gjør siste finpuss før maraton i Fana(?).

Sarah Lahti har under 2025 betat av två stora karriärsmål. Under bansäsongen sprang hon för första gången 5000m under drömgränsen 15 minuter. Och nu för en dryg vecka sedan löpte hon 10 kilometer i Lille på fantastiska 30.58 och blev därmed första svenska någonsin att löpa distansen under 31 minuter. Det faktum att Sarah straxt efter framgången på 5000m drabbades av en stressfraktur i foten gör hennes höst än mer imponerande. Utöver framgången i Lille har hon hunnit ta överlägsna SM-guld vid terräng-SM och gör sig nu redo för kommande EM i terränglöpning. I veckans avsnitt får vi höra om Sarahs lopp i Lille, hur hon lyckades komma i form så fort och målsättningarna framöver.  John är inne i en av de längre skadefria perioderna i sitt löparliv och tränar på i bra takt. Manne har även han kommit in i en bra period och har sprungit 10 mil för tredje veckan i rad.  Veckans Sponsorer: Saucony (missa inte utförsäljning hos Saucony 26/11 ute på Lidingö), Flowlife och Lumonite (Med koden Springsnyggt25 erhåller man 15% rabatt på alla Lumonite-pannlampor hos Valostore.se och Löplabbet)  Det finns fortfarande sju platser kvar till vår resa med avresa den 1/12-8/12. (https://www.apollo.se/resor/traningsresor/traningskalender/loparresan-med-spring-snyggt-podden) Intresserade av coachning? Kontakta Manne (manne@manneforssberg.se) eller John (johnkingstedt@aol.com) 

Mathias fortsetter sin jakt mot pers på Maraton i desember, og får uventet hjelp fra Calle. Martin kjemper som en løve for å kvitte seg med skaden sin i kneet. Lokalidrettsgallaen og Kvalømilen nærmer seg. Erstad kommer med innspill til Calle sin treningsmodell.

I veckans avsnitt av Prestera Mera svarar Tommy och Simon på lyssnarfrågor om löpning, styrketräning och skador. De diskuterar bland annat om viktklasser borde införas i konditionsidrott, hur styrketräning påverkar löpformen och hur man hanterar benhinneinflammation. Dessutom pratar de om pronationsskor, löpekonomi och varför vissa springer snabbare på halvmaran än på milen.   Tidsschema 00:00 Intro och välkomstsnack 05:20 Fråga 1: Viktklass i konditionsidrott 13:14 Fråga 2: Småbarnsförälder och träningseffekter av styrka 19:12 Fråga 3: Benhinneinflammation – orsaker och lösningar 25:13 Fråga 4: Skor och överpronation – myt eller fakta? 34:14 Fråga 5: Löpning och distanser – varför går halvmaran bättre än milen?   Mer poddar och artiklar hittar du på Prestera Mera Har du frågor till podden? ställ din fråga på vårt instagramkonto: @presteramerabyumara   Värdar  Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig prestation. tommy@umara.se Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)–Specialisering mot områdena kost och träning. simon@umara.se

Calle flyr høyt etter en strålende 10 km i helgen og høster lovord fra Erstad, mens Ulriksen er mer skeptisk. Martin sin Plantar er i bedring og hesten fra Sømna må holdes igjen av trener Nordtug. Mathias sliter med gode venner som kommer på døren med hvetebakst og søtsaker. Øyvind venter på dommen fra ortoped Asle Kjellsen, på hva som skal gjøres med hælen hans.    Takk til våre sponsorer for helgens løp: Bit Union, Vitamin Well, Racetracker og aller mest Brooks!

Dieser Karriere-Move kam unerwartet: Am 16. Juni 2025 wurde Milen Starke zur Staatssekretärin im Thüringer Ministerium für Digitales und Infrastruktur (TMDI) ernannt. Bisher war die Erfurterin – auch im "wir"-Magazin – vor allem als Geschäftsführende Gesellschafterin in zweiter Generation beim Softwareunternehmen Q-Soft in Erscheinung getreten. Zumindest die operative Leitung der Firma, die ihr Vater Peter Volkmar gegründet hat, hat sie zugunsten der neuen Funktion aufgegeben: Als Staatssekretärin ist sie nun die ranghöchste Beamtin im TMDI und arbeitet direkt unter Minister Steffen Schütz (Bündnis Sahra Wagenknecht).Was reizt Milen Starke an der neuen Rolle? Wie hat sie sich selbst und das Familienunternehmen auf ihren operativen Rückzug vorbereitet? Und wie viel Geduld braucht man für einen Job im Räderwerk der Demokratie? Das und mehr erklärt Milen Starke im Gespräch mit "wir"-Redakteurin Sarah Bautz.Das Interview mit Milen Starke aus dem "wir"-Magazin lesen Sie unter https://www.wirmagazin.de/news/nextgen/milen-starke-geboren-1990-148878/.Weitere Themen rund um Führung, Nachfolge und auch politisches Engagement in Unternehmerfamilien finden Sie unter www.wirmagazin.de – print, digital oder als E-Paper.Das wir-Magazin ist eine Publikation der F.A.Z.-Business Media GmbH – Ein Unternehmen der F.A.Z.-Gruppe.

Nebudu jí říkat Milena. Co je to vlastně za zlozvyk přivlastňovat si intimitu lidí, hlavně žen, tím, že je nazýváme křestním jménem? Kafkova přítelkyně Milena, nikoli Franzova, ale Kafkova. Kafkova Milena. O té nechci psát. Ani o „tetě“ Mileně z lifestylových rubrik prvorepublikových časopisů.Všechny díly podcastu Ranní úvaha můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Nebudu jí říkat Milena. Co je to vlastně za zlozvyk přivlastňovat si intimitu lidí, hlavně žen, tím, že je nazýváme křestním jménem? Kafkova přítelkyně Milena, nikoli Franzova, ale Kafkova. Kafkova Milena. O té nechci psát. Ani o „tetě“ Mileně z lifestylových rubrik prvorepublikových časopisů.

Thiberg mot sub 49.52 min på milen. Kanske vårens viktigaste projekt. Vi pratar om hur han ska gå till väga för att nå målet och därmed också rå på sin granne Alexandra. Dessutom: Vi går igenom sju grejer från Vasaloppet. Och pratar om Max Novaks målgång i Birkebeinerrennet. Här hittar du sidan med vasaloppsstatistik. Tack till:  Hoka - Spring i Cielo X1 2.0 om du vill studsa in våren. Rullskidcenter - Gör dig redo för rullskidsäsongen. T ex med ett nytt diamantbryne för att slipa stavspetsarna. Wickström Coaching - Träningsprogram, läger och inspiration. Start 31 mars. Använd gärna friskvårdsbidraget. Till sist: Lagom Kondition - Kika på vårt instagramkonto. Skidkurser i Borås - För nybörjare, motionärer och företag.

Najnowszy odcinek to rozmowa na temat publikacji "Zdrowie tancerzy", która ukazała się nakładem wydawnictwa CeDeWu a u nas w studio gościłyśmy jedną ze współautorek, dietetyk kliniczną, psychodietetyczkę Milenę Nosek. Publikacja to kompleksowe vademecum i przewodnik dla tancerzy, pedagogów, instruktorów i wszystkich osób zajmujących się tańcem, dla których troska o zdrowy i niepowtarzalny instrument, jakim jest świadome i czujące ciało, jest równie ważna jak poziom artystyczny demonstrowany w całym technicznym i estetycznym bogactwie tej sztuki.Z Mileną rozmawiałyśmy głównie na temat jej rozdziału czyli "Zasad żywienia tancerza". Z odcinka dowiecie się m.in.:Jak dany styl tańca determinuje dietę tancerzy? Czym jest psychodietetyka? Na co zwrócić uwagę w pierwszej kolejności tworząc swój jadłospis? O mitach dotyczących jedzenia i sylwetek? Czy ochota na słodkie to sygnał, który możemy prawidłowo rozpoznać czyli o rodzajach głodu. Jeśli chcecie na bieżąco edukować się z zakresu żywienia to odsyłamy do profilu: https://www.instagram.com/milena.nosek.dietetyk/No a nas klasycznie można nas wesprzeć!☕️ Byu2cofee : https://buycoffee.to/tanecznik.podcast

Najnowszy odcinek to rozmowa na temat publikacji "Zdrowie tancerzy", która ukazała się nakładem wydawnictwa CeDeWu a u nas w studio gościłyśmy jedną ze współautorek, dietetyk kliniczną, psychodietetyczkę Milenę Nosek. Publikacja to kompleksowe vademecum i przewodnik dla tancerzy, pedagogów, instruktorów i wszystkich osób zajmujących się tańcem, dla których troska o zdrowy i niepowtarzalny instrument, jakim jest świadome i czujące ciało, jest równie ważna jak poziom artystyczny demonstrowany w całym technicznym i estetycznym bogactwie tej sztuki.Z Mileną rozmawiałyśmy głównie na temat jej rozdziału czyli "Zasad żywienia tancerza". Z odcinka dowiecie się m.in.:Jak dany styl tańca determinuje dietę tancerzy? Czym jest psychodietetyka? Na co zwrócić uwagę w pierwszej kolejności tworząc swój jadłospis? O mitach dotyczących jedzenia i sylwetek? Czy ochota na słodkie to sygnał, który możemy prawidłowo rozpoznać czyli o rodzajach głodu. Jeśli chcecie na bieżąco edukować się z zakresu żywienia to odsyłamy do profilu: https://www.instagram.com/milena.nosek.dietetyk/No a nas klasycznie można nas wesprzeć!☕️ Byu2cofee : https://buycoffee.to/tanecznik.podcast

Panelet tar en oppsummering av helgens 10 km gateløp. Både ris og ros deles ut til forskjellige løpere. Kvalø slakter Mathias sine utradisjonelle kosttilskudd-protokoll. Calle går igjennom sin neste ukes treningsfilosofi; Notevarp-modellen.

Bibi, nasza adopciaczka, jest z nami już kilka miesięcy. Dlatego ten odcinek jest dość osobisty. Dużo myślę o tym czym i kim są dla nas dziś psy. Czy możemy mówić, że to członkowie rodziny, “psynowie”, “psórki”, towarzysze życia?Jak relacje pies-człowiek zmieniały się na przestrzeni ostatnich kilkudziesięciu lat w Polsce? Przecież w kraju wciąż spotykamy psy na łańcuchach, które żyją tak całe swoje życie. Dziś rozmawiam o tym z dwiema gościniami.Agnieszka Wojtków jest trenerką szkolenia psów i behawiorystką, zawodowo związaną z psami od 2011 roku. Jest wykładowczynią na kierunku Stosowana Psychologia Zwierząt na Uniwersytecie Warszawskim. Pod marką Udomowione prowadzi konsultacje behawioralne, treningi zajęcia z komunikacji, warsztaty i webinary dla osób chcących lepiej zrozumieć swoje psy.Milena Zawiślińska jest menadżerką w Onet.pl, w mediach od ponad 15 lat. Jest mamą dwóch starych kotów i dwóch młodych psów. Jest też autorką felietonu “Mam dwóch psynów i jestem z tego dumna. Prof. Bralczyku, opowiem Panu o psiacierzyństwie”.Z odcinka dowiesz się także:Co nasze gościnie myślą o językowych wytycznych prof. Jerzego Bralczyka w kwestii “zdychania” zwierząt?Czy pies może nas kochać?Co wiemy o komunikacji z psem?Jak lepiej psy czytać i rozumieć? Jak dobrze przygotować się do kupna psa lub jego adopcji? Dodatkowe informacje:Agnieszkę znajdziesz na Instagramie oraz na stronie Udomowione.com.Milenę i jej psy znajdziesz na Instagramie.A tu przeczytasz felieton Mileny w Onecie.Informację o obywatelskim projekcie o zmianie Ustawy o ochronie praw zwierząt znajdziesz tu.Podobają Ci się tematy, które poruszam w podcaście? Więcej znajdziesz tu:Instagram: http://bit.ly/3Vene60YouTube: http://bit.ly/3iddUR7TikTok: http://bit.ly/3gDdaobRealizacja:Karolina Deling-Jóźwik - redakcjaWawrzyniec Hłasko - montażP & C Paulina Górska | Varsovia Lab. 

Vi babblar på och nördar ner oss i tankar kring löpning med ett extra fokus på milen som distans. Vad har vi för erfarenhet från milslopp? Vad finns det för utmaningar med distansen och hur kan man lägga upp träningen för att klara milen på ett bra sätt? Dessutom pratar vi en del om att skapa tillstånd, att aktivt göra val som får oss att må gott. Hosted on Acast. See acast.com/privacy for more information.

Większy zysk w efektywności działania osiągniesz pracując z niedojrzałościami talentu i jego ciemnymi stronami, niż próbując zmienić słabości w mocne strony. To jest mocne założenie stojące u podstaw podejścia opracowanego przez Gallupa – CliftonStrengths. Dlaczego tak jest? Talent to naturalny i powtarzalny sposób działania, myślenia i reagowania. To coś, co jest dla nas dostępne i niemal automatyczne. Jeżeli te automatyzmy nam nie pomagają, tylko utrudniają, to będziemy doświadczać tego częściej niż słabości. Dlatego właśnie warto pracować nad rozwojem swoich talentów. O tym rozmawiamy, bardzo praktycznie, z Mileną Pawlak. Zapraszam do korzystania z tego o czym opowiadamy i do rozmowy z nami! Gościni Milena Pawlak– Strengths' Coach. Empatia, Indywidualizacja, Odkrywczość, Intelekt, Aktywator. Instagram Linki Intencjonalny newsletter Co tydzień wysyłam list, w którym zapraszam do rozmowy i zadania sobie ważnych pytań. Streszczenie W przygotowaniu Poznaj również Intencjonalnie.pl Poznaj społeczność ludzi, którzy chcą żyć w zgodzie ze sobą. Skorzystaj ze wsparcia w świadomym, mądrym i produktywnym działaniu. Bierz udział w wyzwaniach, live'ach i minikursach. Dziel się swoimi przemyśleniami i inspiruj innymi osobami. The post #241 Jak poradzić sobie z ciemną stroną talentu? Rozmowa z Mileną Pawlak appeared first on Near-Perfect Performance.

യൂറോപ്യൻ സമൂഹവും രാഷ്ട്രീയവും ബീഥോവന്റെ വ്യക്തിജീവിതവും കലുഷിതമായിരുന്ന കാലത്താണ് ഒൻപതാം സിംഫണി രചിക്കപ്പെട്ടതും 1824 മെയ് ഏഴാം തീയതി അവതരിപ്പിക്കപ്പെട്ടതും . ലോകസംഗീതത്തെത്തന്നെ സമൂലം സ്വാധീനിച്ച ആ സംഗീതശില്പത്തിന്റെ ഇരുന്നൂറാം വാർഷികത്തിന് ദില്ലി -ദാലി പോഡ്‌കാസ്റ്റ് സമർപ്പിക്കുന്ന ആദരമാണ് ഈ പോഡ്‌കാസ്റ്റ് . പൂർണമായ ബധിരതയിൽ ഇരുന്നാണ് ബീഥോവൻ ഒൻപതാം സിംഫണി കൽപന ചെയ്തത് . അഗാധമായ നിശ്ശബ്ദതയിൽ ആരൂഢമായിരിക്കുന്ന മഹത്തായ സംഗീതത്തിലേക്ക് ഒരു വഴികാട്ടിയാണ് ഈ പോഡ്‌കാസ്റ്റ്. മിലൻ മനോജ് മോസ്കോ കേന്ദ്രമാക്കി പാശ്ചാത്യശാസ്ത്രീയസംഗീതം അഭ്യസിക്കുന്ന യുവാവാണ് . ഇതിനോടകം റഷ്യയിൽ ശ്രദ്ധിക്കപ്പെട്ടുകഴിഞ്ഞ ക്ലാസിക്കൽ പിയാനോ വാദകനാണ്. ഒൻപതാം സിംഫണിയുടെ പ്രാധാന്യങ്ങൾ മിലൻ ഒരു സംഭാഷണത്തിൽ വിശദമാക്കുന്നു. 1989 ൽ ബെർലിൻ മതിൽ തകർന്ന വേളയിൽ മനുഷ്യസാഹോദര്യത്തിനായി Leonard Bernstein അവതരിപ്പിച്ച ഒൻപതാം സിംഫണിയുടെ ലിങ്ക് കൂടെ നൽകുന്നു . ഒപ്പം മിലൻ മനോജിന്റെ സംഗീതലോകത്തിലേക്കുള്ള ഒരു ലിങ്കും. സ്നേഹപൂർവ്വം എസ് . ഗോപാലകൃഷ്ണൻ 12 മെയ് 2024 Links 1. The Berlin Celebration Concert 1989 - Leonard Bernstein - Beethoven Symphony No 9 :    • The Berlin Celebration Concert 1989 -...   2. Milen Manoj's piano performances:    / milenmanoj  

Det etthundraåttionde avsnittet av ”Maratonlabbet - en podcast om löpning” är ett bonusavsnitt inför adidas Premiärmilen där vi pratar om hur taktiken bör läggas upp för att springa snabbt på 10km. Vi har med oss den svenska superlöparen Andreas Almgren som berättar hur han gjorde för att springa 10 000 meter på otroliga 26:52,87 i helgen. Med det resultatet slog han det 35 år gamla svenska rekordet med över en minut och han är nu dessutom den snabbaste europafödda löparen någonsin på distansen. Andreas har även det svenska rekordet på 10km landsväg på 27:20 från Valencia i januari så han vet verkligen hur man bemästrar löpning över en mil. Dessutom berättar Erik och Johan om några av sina bästa och sämsta erfarenheter från millopp, och delar även med sig av sina senaste träningsveckor där Erik sprang 27 mil totalt och Johan hade en tuff helg med ett vo2max-pass följt av ett hårt långpass dagen efter på tomma glykogenlager. Följ Maratonlabbet under den sjunde säsongen för att lära er mer om löpning och för att se om Johan Forsstedt och Erik Olofsson klarar sina smala mål på 10 kilometer, halvmaraton, Lidingöloppet, maraton och ultralöpning.

In this week's episode of Open Studio, we have the honor of hosting Milen, an innovative calligrapher and the visionary founder of Calligraphy Masters. Milenist, the creative force behind  @CalligraphyMasters  offers invaluable insights into the world of calligraphy, from its origins to its growth. Explore the secrets behind Milenist's artistic process, his path from calligraphy to founding a vibrant community, and the strategies that have driven the success of Calligraphy Masters. Whether you're a seasoned calligrapher or a curious newcomer, this episode promises to enrich your understanding and ignite your passion for the art of calligraphy. Don't miss out! Watch now and explore the fascinating realm of Calligraphy. Follow Milen Instagram: https://www.instagram.com/mileniist/ Website: https://calligraphymasters.com/ Youtube: https://www.youtube.com/user/calligraphymasters See full show notes https://www.martinaflor.com/podcast

Varför är en ”Irish exit” ett bra sätt att lämna en fest? Hur ska ett nyårslöfte formuleras så att sannolikheten ökar för att det ska uppfyllas? Vad innebär nystartseffekten? Varför kanske det inte är en helt dålig idé att vara lite salongs när man avger sitt nyårslöfte? Hur gör man för att bli mer omtyckt av andra under nästa år och hur sjutton övervinner man sin mingelrädsla? Välkommen till årets sista avsnitt, en härlig nyårsspecial med psykologen och författaren Björn Hedensjö, känd från podden Dumma människor. Tack för att du lyssnar!Följ Maratonpodden i sociala medier:Instagram: https://www.instagram.com/maratonpoddenFacebook: https://www.facebook.com/maratonpoddenFölj Petra:Instagram: https://www.instagram.com/maratonpetra Vill du lyssna reklamfritt? Då är du välkommen till Maratonpodden+. Det kostar 23 kronor i månaden plus moms (29 SEK ink moms) och du kan självklart avsluta din prenumeration när du vill. Läs mer här: https://plus.acast.com/s/maratonpodden. Hosted on Acast. See acast.com/privacy for more information.

Wróciłyśmy! A w pierwszym odcinku towarzyszy nam gościni – aktorka Vanessa Aleksander, która wciela się w rolę Mileny w futurystycznym słuchowisku Storytel "Rok 2084". A jako że Storytel jest partnerem pierwszego odcinka drugiego sezonu Studio26, z przyjemnością opowiemy wam, dlaczego warto się zanurzyć w "Rok 2084". W roku 2084 wszyscy ludzie są "bezpieczni", a to dzięki zaawansowanej technologii, która ma dostęp do wszystkiego poprzez czujniki, mikrofony i kamery śledzące każdy krok. Życie niby prostsze, ale... No właśnie. Nad wszystkim panuje Omnia – megakorporacja sterująca codziennością. Jest odpowiednikiem orwellowskiego Wielkiego Brata z "Roku 1984". W historii pojawiają się też technokraci, którzy sterują społeczeństwem dzięki konkretnym, dostosowanym algorytmom. Znamy to już? Niestety. I już wiemy, jak bardzo mogą ograniczać wolność. W tym wszystkim spotykają się Amir (pracujący w Ministerstwie Prawd Wewnętrznych) i Milena (nadzoruje AI, która reżyseruje seriale przyszłości dla Omni). Ludzie. I ludzkie odruchy. Czy w 2084 znajdzie się jeszcze miejsce na prawdziwe uczucia i człowieczeństwo?Opowiada nam o tym Vanessa Aleksander – grająca w słuchowisku Milenę. Ale nie tylko o tym. Rozmawiamy o jej życiu, aktorstwie i kobiecości. Sprawdźcie!Oprócz tego solidna dawka newsów – sugerujemy, co czytać ("Żal po napletku" Shaloma Auslandera, "Hałastrę" Moniki Helfer i "Ostatnie lato w mieście" Gianfranco Caqlligaricha) i mówimy dlaczego warto zobaczyć w kinie "Doppelgänger. Sobowtór" w reż. Jana Holoubka.Nowy sezon, nowe my! Chodźcie z nami!We Wstrząśniętych, Nie Zmieszanych – zapraszamy na wybory!udźwiękowienie: Piotr Haraźnyoprawa graficzna: Karolina Żmijewska

I avsnitt 197 lyfte vi lagliga sätt att förbättra löpförmågan. Denna veckas avsnitt fokuserar vi på det som är direkt olagligt och oerhört effektivt - bloddoping.    Kalle Grenemark är föredetta skidskytt som efter karriären deltog i en forskningsstudie och fick testa effekterna av bloddoping. På några veckor gick han 36 till 32 på milen, utan att öka träningsdosen.   Christer Malm är en tidigare duktig löpare (14.10 på 5000m) som är idrottsfysiolog och forskar på hur man ska kunna fånga dem som väljer att bloddopa sig genom blodtranfusioner - det mest svårupptäckta sättet. Christer berättar allt vi behöver veta om bloddoping.    Saucony-Ebba är äntligen med i podden igen och avslöjar skohemligheter.    Manne har haft en gedigen träningsvecka och har inte ont någonstans, John har fått ett bakslag i comebacken men håller tummarna för diverse kroppsscanningar.    Veckans Sponsorer:  Saucony Maratongruppen (Sthlm Loop, Lördag 21 Oktober)    Löplappet (Var med i "Fortsätt Springa" och ha chans att vinna fina priser) 

John Deere's Chase Milem joins Jesse Allen to talk new products at the Farm Progress Show.

GERAÇÃO Y" A maçonaria está pronta para receber os milenários? Por F.B. A Geração Y, também conhecida como Milenários, abrange os nascidos entre a década de 1980 e o início dos anos 2000. O termo foi cunhado pelos sociólogos William Strauss e Neil Howe em seu livro Generations (1991), para designar a primeira geração que vivenciaria o advento do novo milênio. A geração do milênio se enquadra entre a Geração X (aqueles nascidos entre 1965 e 1980) e a Geração Z (aqueles nascidos entre 1997 e o início dos anos 2000). As características dos Milenários variam de acordo com o contexto geográfico e a condição socioeconômica em que se encontram, mas compartilham alguns aspectos: são usuários assíduos de redes sociais, não imaginam a vida sem tecnologia, demonstram forte impaciência, não respeitam a autoridade, não se importam com as hierarquias (tanto na escola, no trabalho e na família), possuem maior criatividade e adaptabilidade, são frequentemente criticados e acusados de inconstantes, egocêntricos e "parasitas" pelos pais. --- Send in a voice message: https://podcasters.spotify.com/pod/show/malhete-podcast/message

Carl-Fredrik Tohver är en operasångaren och tvåbarnspappan som aldrig tränat strukturerat, men gillar att ta ut sig. Idrottslivet har inte varit en central del av hans liv utan fokus har legat på karriären som operasångare. För elva månader sedan inledde han, 32 år gammal, en löparsatsning som bland annat tagit honom till 8.38 på 3000 meter och under 32 minuter på milen. Nu satsar han hårt och hoppas inom kort springa milen under 30 minuter. Mycket spännande profil.    John fortsätter planlöst i skärselden som är alternativträning och Manne har haft en gigantisk träningsvecka.  Veckans Sponsor: Södermalm Terapicenter. 

Exploring Axon is back from hiatus to bring an update on an exciting event taking place in Amsterdam this September – AxonIQ Conference 2023 and DrivUn, an unconference for the latest trends in event-driven, domain-driven, and message-driven systems.  In this episode, Sara sits down with AxonIQ CTO Allard Buijze as well as AxonIQ Developer Advocate Milen Dyankov, who's taking the lead on the inaugural DrivUn event. The trio discuss what you can expect from both events – and why you need to be there! Early bird tickets remain available as of the time of this publishing, so snag a deal while you can! To learn more about AxonIQ Conference 2023, click here. To learn more about DrivUn, click here. Connect with Sara on LinkedIn and Twitter.  Connect with Allard on LinkedIn and Twitter.  Connect with Milen on LinkedIn and Twitter.  Learn more about Axon at axoniq.io

In this episode of Wash Talk: The Carwash Podcast, host Rich DiPaolo welcomes Jason Milen, CEO of Jax Kar Wash, to discuss a milestone anniversary. Be sure to watch until the end, when Milen discloses breaking leadership changes as he steps down as CEO.

Jonas Glans är med i podden igen. I vintras blev han första svensk under 28 minuter på 10 km landsväg när han förbättrade sitt eget personliga rekord vid två tillfällen. Han har precis släppt sin väldigt välskrivna och detaljerade träningsdagbok med de fyra träningsmånaderna som ledde fram till loppen i Paris och Valencia. I podden berättar han om den oortodoxa träningen och om träningsdagboken som konstform.  Är träningsdagboken utrotningshotad när alla loggar sin träning på Strava? Hur och varför ska man skriva träningsdagbok? Vad hände med Emil Blomberg på Påsksmällen 2006? John har varit på Playitas och cyklat topless. Manne har sprungit och styrketränat mer än på väldigt länge.  Blir man snabbare utan intervaller? För att få Jonas träningsdagbok: Swisha valfritt belopp till 0730594542 och skicka ett mail med titeln "Träningsdagbok" till jonasglans10k@gmail.com Sponsorer: Saucony, Löplabbet och Marathongruppen   

WORLD UP at EXE CLUB | STAFF PARTY WORLD UP заедно с DJ BURLAK, MILEN, MR. K, SILVER IVANOV, VASCO C По традиция, всяка първа събота от новата година, STAFF общността в София отбелязва своя празник в EXE CLUB. Всеки от екипа на EXE ще размени мястото си със свой колега. __ WORLD UP with DJ BURLAK, MILEN, MR. K, SILVER IVANOV, VASCO C As the tradition goes the first Saturday from the new year is for EXE's STAFF role swapping event where each EXE team member is swapping places with a colleague. Sofia STAFF community celebrations at EXE CLUB - January 7th Flag:

We are very Happy to present our Promo Mix for Oasis Beach ( Beach Bar Delete ) mixed by @djburlak & @silverivanov. Hope you like it, enjoy it ....and see you there this summer. YouTube Video > https://youtu.be/s05eNVILtlo Summer 2022 Program :

Interview with Milen Minchev - program contributor 2009-2010 - Разговор с Милен Минчев -  бивш сътрудник на програмата 2009-2010

Maratonpoddens expertpanel besvarar dina frågor om träning, kost, idrottspsykologi, skador och annat. Den här gången besvarar proffstränaren i uthållighetssporter, Mattias Reck en fråga om hur man ska träna för att benen inte ska ta tvärstopp under sista milen på ett maraton. Ta chansen att få din fråga besvarad av vår kompetenta expertpanel, skicka ett DM till Maratonpoddens Instakonto eller mejla till maratonpodden@gmail.com.Följ Maratonpodden i sociala medier:Instagram: https://www.instagram.com/maratonpoddenFacebook: https://www.facebook.com/maratonpodden See acast.com/privacy for privacy and opt-out information.

- rozmowa z Mileną, twórczynią Babińca Korabiańskiego w Wielkiej Brytanii. Babiniec oprócz zbiórki pieniędzy oraz darów dla Uchodźców z Ukrainy, niesie pomoc również kierowcom ciężarówek z Ukrainy, który w związku z wojną, utknęli w Wielkiej Brytanii. --- Send in a voice message: https://anchor.fm/radiownet/message

Vi är beredda att göra det lilla extra så lät det från både London och Bryssel i söndags. Europapodden tolkar parternas signaler när brexitförhandlingarna går in i elfte timmen. Dessutom: pressen på EU:s läkemedelsverk EMA att godkänna coronavaccinet är kännbar. Kan det bli grönt ljus redan innan dopparedagen? Medverkande: Susanne Palme, Ekots EU-kommentator, Daniel Alling, korrespondent i London, Andreas Liljeheden, Brysselkorrespondent. Programledare: Stephanie Zakrisson Producent: Susanna Hållbus Tekniker: Andreas Ericsson Europapodden europapodden@sverigesradio.se

This podcast is presented by the 4th Grade students of the Sidwell Friends School. If you like the podcast and would like to donate, please go to tarun.me/donate.html

We talk with Milen about his experiences coming to Appalachia from his native country of Bulgaria as a 14 year old kid. We learn about the hurdles he faced to integrate and his appreciation for Appalachia and its people! We also discuss a couple more Appalachian Values as well as a new segment we plan to do each month, “Chuggin for Charity.”   Monetary donations to Bend Area C.A.R.E can be mailed to: Bend Area Care Po box 542 new haven wv 25265 https://www.facebook.com/bendarea.care   You can discuss donations to the Mason County Homeless shelter by calling: (304) 675-1840 https://www.facebook.com/Mason-County-WV-Homeless-Shelter-117267686853885/