The Balance with Britt Podcast

If you're a mom who feels like your energy, cravings, mood, or weight have totally shifted since having kids — this episode is for you. I'm joined by Registered Holistic Nutritionist, mom of two, and sustainable weight loss expert Rhiannon Lockhart (@rhiannonhealth_) to dive into what's actually realistic when it comes to weight loss, hormones, and stress in motherhood.We dig into the invisible mental load, why chronic stress keeps your body stuck, and how under-eating (yep, even unintentionally) could be messing with your hormones, cravings, and metabolism.We also get into bounceback culture — and how moms can want to feel good in their bodies without getting sucked into extremes, self-blame, or toxic diet trends.In this episode, we chat about:

This week's episode of The Balance with Britt Podcast is super close to my heart

We're back with two familiar voices—Brandi Garden and Dr. Desiree Caruso, ND from Eversio Wellness! In this episode of The Balance with Britt Podcast, we're diving into two powerful functional mushrooms: maitake and ergothioneine, the antioxidant now being called the “longevity vitamin.”We explore how maitake may support:Hormone balance (PMS, PCOS, menopause)Blood sugar and insulin sensitivityCravings, energy dips & metabolismStress resilience and adrenal healthDr. Desiree also unpacks the latest research on ergothioneine, including its benefits for:Brain function and cognitionMitochondria and energyInflammation and longevityIn this episode, we cover:What makes maitake mushrooms uniqueMaitake's role in hormones, blood sugar & stressErgothioneine and why it's called the “longevity vitamin”How to add functional mushrooms to your routineWhat to look for in a quality mushroom supplementDosing, safety, and who might need cautionMeet the Guests:Brandi Garden is co-founder of Eversio Wellness, a Canadian, family-run mushroom company. Her personal healing journey from skin cancer led to her passion for fungi as preventative, natural medicine. Dr. Desiree Caruso, ND, is a naturopathic doctor and ND Advisor for Eversio Wellness, blending evidence-based insights with natural healing for brain, gut, and hormone health.

Ever heard of grounding but not sure if it actually works? In this episode of The Balance with Britt Podcast, I sit down with James McWhinney, founder of Premium Grounding, to dive into the science and benefits of earthing.James is a Melbourne-based wellness innovator who's passionate about human optimization and helping people reconnect with nature—even from inside their homes. We break down:✅ What grounding is and how it works ✅ The science-backed benefits (think better sleep, lower stress, and reduced inflammation) ✅ How grounding sheets and earthing mats compare to walking barefoot outside ✅ Best practices for using grounding products safely and effectively ✅ How modern life disconnects us from the earth—and what we can do about itIf you're curious about grounding, wondering if it's legit, or looking for simple ways to incorporate it into your daily routine, this episode is packed with insights. Plus, James shares real-life success stories and debunks common myths about grounding products.

In this episode of The Balance with Britt Podcast, I'm joined by the knowledgeable Barb Woegerer, ND, to uncover the transformative benefits of magnesium for metabolic health. We dive into its role in supporting insulin resistance, managing diabetes, and addressing the root causes of metabolic syndrome. Dr. Barb breaks down how magnesium impacts blood sugar regulation, stress, energy, and overall well-being.If you've ever wondered about the signs of magnesium deficiency, how it affects your health, or the best ways to get enough magnesium through diet or supplements, this episode is packed with practical tips and expert advice you can implement right away.What You'll Learn in This Episode:Why magnesium is essential for metabolic health and overall wellnessHow magnesium plays a key role in insulin sensitivity and blood sugar regulationThe connection between magnesium and conditions like metabolic syndrome, diabetes, and high blood pressureSigns and symptoms of magnesium deficiency and how to address themLab testing for magnesium levelsSimple ways to incorporate magnesium-rich foods into your daily routineWhen and how to supplement magnesium for optimal benefitsLinks & Resources Mentioned:Barb Woegerer, ND: Website | InstagramGrab Dr. Barbs Book! https://a.co/d/iR22WBnLoved this episode? Share it with a friend who could use some support! Screenshot the episode and tag me on Instagram @holisticbrittnutrition to spread the wellness work and let me know your biggest takeaway.Connect with Britt

Ever wonder why you crave sugar? It's not just about willpower—your body is sending you important signals. In this solo episode of The Balance with Britt Podcast, I'm breaking down the real reasons behind sugar cravings and sharing practical solutions to help you work with your body instead of fighting against it.You'll learn:The 5 root causes of sugar cravings (and why it's not a lack of self-control)How blood sugar imbalances, stress, and nutrient deficiencies fuel your cravingsWhat gut health has to do with sugar urges (and how to support a healthy microbiome)Simple, actionable tips to curb sugar cravings naturally—without restrictive dietsIf you find yourself reaching for sweets throughout the day, this episode will give you the tools to decode what your body really needs and feel empowered to take control of your cravings.Resources Mentioned:Glowing Gut Protocol1:1 Nutrition CoachingEp: 48 Magnesium: A Game Changer When it Comes to Your Health with Dr. Barb Woegerer NDLoved this episode? Share it with a friend who could use some craving support! Screenshot the episode and tag me on Instagram @holisticbrittnutrition to spread the wellness work and let me know your biggest takeaway.Connect with Britt

Are you constantly walking on eggshells in relationships, afraid to express your needs? Do you find yourself attracting emotionally unavailable partners, even when you know you deserve better? In this episode, I'm joined by certified trauma-informed dating and relationship coach Meleah Manning to break down why so many women struggle with unhealthy dating patterns—and how to shift into confidence, boundaries, and attracting real emotional availability.Tune in as we discuss:Signs you might be stuck in people-pleasing and why it's so common in datingHow to stop suppressing your needs and start communicating authenticallyThe Dating Filter Method for weeding out unavailable or toxic partners early onRed flags vs. green flags—what to look for in a healthy relationshipHow nervous system regulation affects who you attract (and how to use it to change your patterns)The surprising mistakes high-achieving women make that push love awayHow to build self-worth and shift into dating with easeIf you've ever felt like love is something you have to work for, this episode will change how you approach relationships—so you can finally attract the healthy, connected love you deserve.

Inflammation and aging go hand in hand, but what if you could slow down the process and support vibrant, youthful skin through diet and lifestyle? In this episode of The Balance with Britt Podcast, I'm joined by Joy McCarthy, Holistic Nutritionist and founder of Joyous Health, to dive into inflammaging—the chronic, low-grade inflammation that accelerates aging.We break down the biggest dietary and lifestyle culprits behind premature aging, how your gut health plays a role, and simple shifts you can make today to feel and look your best. Joy also shares the best anti-inflammatory foods, teas, and supplements to support longevity and glowing skin.What You'll Learn in This Episode:✨ What inflammaging is and how it affects your skin, energy, and overall health✨ The biggest diet and lifestyle habits that contribute to chronic inflammation✨ How gut health, stress, and sleep impact the aging process✨ The best anti-inflammatory foods, herbs, and supplements for youthful skin✨ The skincare mistakes that might be making inflammaging worse✨ Small, sustainable changes you can start today for glowing skin and longevityResources & Links Mentioned:

In this episode of The Balance with Britt Podcast, I'm joined by Lara Adler, an Environmental Health Educator and Science Communicator specializing in everyday toxic exposures and their impact on chronic health issues. Lara has trained thousands of health professionals worldwide, helping them understand how environmental chemicals affect well-being—and now, she's here to share her insights with you!We uncover the hidden toxins in our homes, cookware, food packaging, and personal care products, along with practical, budget-friendly ways to reduce exposure. Lara also shares expert advice on navigating plastics, choosing safer cookware, and simple swaps that make a big difference in long-term health.What You'll Learn in This Episode:Why environmental toxins matter and how they impact health.Hidden sources of toxins in food, cookware, and food packaging.The best and worst cookware options—and what to look for.How plastics in the home affect our health and what to do about unavoidable plastics.Easy, affordable swaps for safer personal care and makeup products.Simple habits to reduce toxic exposure without breaking the bank.The top 3 actions you can take today to start creating a healthier home.Connect with Lara Adler:Website | InstagramConnect with Me:Instagram: @holisticbrittnutritionWebsite: www.holisticbrittnutrition.comSupport the Show:If you found this episode helpful, share it with a friend or leave a review—it helps more women discover practical, science-backed strategies for better health!

In this episode of The Balance with Britt Podcast, I'm joined by Mia Harris, a Holistic Nutritionist with seven years of experience specializing in women's hormone health, gut health, and personalized wellness strategies. This episode is perfect for anyone curious about Ozempic, navigating weight-loss options, or looking to prioritize health beyond the number on the scale.What You'll Learn in This Episode:What Ozempic is, how it works, and why it's so popular for weight loss.The benefits and risks of Ozempic, including its side effects and long-term sustainability.Nutrition strategies to optimize results while on Ozempic, with a focus on fibre and digestion.How exercise, like strength training, plays a role in weight-loss success.Natural alternatives to Ozempic, including berberine and inositol, and how they compare.The role of hormonal balance and insulin regulation in sustainable weight loss.How to approach weight loss with a focus on overall health and self-compassion.Links & Resources Mentioned:Connect with Mia Harris: Website | InstagramPrevious Episodes TogetherEp. 12- Blood Sugar Balance and Why it's Important for More Energy, Healthy Hormones, Cravings and Anxiety with Mia HarrisEp. 29- 4 Ways Your Yo-Yo Dieting is Impacting your Hormones with Mia Harris, Registered Holistic NutritionistEp. 79- Approaching Weight Loss Sustainably - 6 Tips for Success with Nutritionist Mia HarrisConnect with Britt

In this episode of The Balance with Britt Podcast, I'm joined by Amy Kapellar, a Board Certified Functional Nutritionist specializing in women's health, hormones, and stress.We explore the essential role of carbohydrates in supporting hormone health, balancing cortisol, and preventing burnout. Amy shares how to choose the best carb sources, balance them with other nutrients, and reduce the stress around eating carbs.What You'll Learn in This Episode:Why carbs are critical for hormone health and stress regulation.How carbs help balance cortisol, boost energy, and prevent burnout.The difference between simple and complex carbs, and why complex carbs are key.Signs you're not eating enough carbs for hormonal and stress support.Best times of day to eat carbs for energy, hormone balance, and better sleep.Practical tips to balance carbs with protein and fat for stable blood sugar.Easy meal and snack ideas to incorporate healthy carbs into your day.How to embrace carbs without fear and see them as a tool for wellness.✨ Links & Resources Mentioned:Amy Kapellar: Website | Instagram

Welcome back to The Balance with Britt Podcast! After a little hiatus, I'm so excited to kick off Season 2 with a deeply personal solo episode. A lot has changed since we last connected—I became a mom to my beautiful daughter, Gloria Rose!

In today's special episode, Britt shares exciting news and a little update on what's coming up for The Balance with Britt Podcast. The podcast will be taking a summer break, but don't worry—we'll be back in the fall with a brand-new season full of valuable insights and incredible topics.During the break, we encourage you to revisit some of our top episodes. Whether you're new to the podcast or a long-time listener, there's a wealth of information and inspiration waiting for you. Check out these popular episodes:S1 E32: Everything You Need to Know About Castor Oil Packs with Women's Health & Hormone Nutritionist Alex Adele KingS1 E62: How Your Liver, Gallbladder & Bile Health Might Be the Missing Piece of Your Gut & Digestive Health Picture with Mia Giommi FDN-P CNPS1 E28: A Mushroom for Every Moment: Medicinal Mushrooms for Whole Body Health with Brandi Garden from Eversio WellnessS1 E75: Harnessing the Power of Medicinal Mushrooms for Balancing Thyroid Health, PCOS, Adrenal Fatigue, Menopause, and Estrogen Dominance with Eversio WellnessS1 E66: Navigating Inflammation, Detoxification, and Going Sugar-Free: Your Path to Wellness with Julie Daniluk...and more!We're already planning some incredible topics and guests for Season 2, diving deeper into stress management, hormonal health, digestive wellness, and more. Stay connected on Instagram and through the newsletter for tips, recipes, and wellness inspiration during the break.Links Mentioned:- [Master Your Inflammation Course]- [Glowing Gut Protocol]Connect with Britt

Welcome to a milestone episode of The Balance with Britt Podcast!

HAPPY 100TH EPISODE! Let's take a walk down memory lane over the past 100 episodes, listen in and if you missed any of these episode definitely head back and check them out. And DON'T FORGET to sign up for SUMMER RECIPE CLUB Summer Recipe Club is a way for you to enjoy some of the AMAZING seasonally available produce this time of year and try out some new recipes weekly.Are you feeling unmotivated in the kitchen? Or not wanting to take on any massive nutrition changes during the busy (and beautiful) summer months, but wanting to take advantage of summer fresh produce?This recipe club is a great introduction to a healthier way of eating with less pressure.Starting June 24th, for 8 FULL WEEKS, you will receive a recipe e-book each week from yours truly!Each recipe e-book will have 5-7  delicious recipes included with a variety of breakfast, lunch, dinner, snacks, and desserts.What will all of these recipes have in common? ✔️ Whole food-based ✔️ Nutritious ✔️ Delicious ✔️ Utilizing summer fresh ingredients ✔️ Quick and easy to prepare ✔️ Family-friendly and kid-approved ✔️ Perfect for meal prep and batch cooking ✔️ Great for maintaining energy levels during busy days ✔️ Pair perfectly with summer activities (BBQ, picnics, hiking snacks, and more!) ✔️ Designed to support your overall wellness and health goalsWith inspirational and motivational emails hitting your inbox each week to accompany your bundles! SIGN UP HEREConnect with Britt

In this week's episode of The Balance with Britt Podcast, Britt chats with Jenn Pike, a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones.If you have been feeling puffy, inflamed, and imbalanced, maybe it is time that listen to this weeks episode and you sync up your workout with your cycle! Listen in as Britt chats with Jenn Pike about;How Jenn found exercising based on cycles and the moon has massively improved both hers and her clients' resultsBenefits of aligning exercise with menstrual cycles and the moonEffects of menstrual cycle phases on energy and exercise performanceInfluence of lunar phases on energy levels and workoutsSyncing exercise with cycles for better fitness and wellbeingHormonal regulation through cycle and lunar-based exerciseHealth impacts of ignoring menstrual and lunar cyclesBest exercises for different menstrual cycle phasesPractical tips for syncing workouts with cyclesImportance of intuition and body awareness in exercise routinesConnect with Jenn Pike and access resourcesGrab Jenn's Perimenopause Support Guide, and connect with her on Instagram!Connect with Britt

In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt shares with you a popular question hitting her inbox lately- managing overwhelm in the nutrition space and what to do (instead of nothing) when you're experiencing overwhelm.Listen in as Britt discusses;Life updatesThe comparison gameListening to your body (and why that can be hard to do sometimes)Tips for filtering out the nutrition noiseWhere to start when it all feels like too muchConnect with Britt

In this week's episode of The Balance with Britt Podcast, Britt chats with Samantha Gladdish, a Hormone Nutritionist, with a speciality in metabolic and thyroid health. If you have been thinking that you need to power-up your metabolism, OR if you feel like your metabolism isn't quite where you would like it to be, make sure you tune into this week's episode In this episode Britt and Samantha cover;Samanthas story with autoimmune Hashimotos, metabolism impacts and more Why metabolism is MORE than just weight lossHow the thyroid governs metabolism and the metabolic igniterLifestyle habits that damage your metabolism Tricky metabolism marketing and thinking critically about products offering quick fixesLearning to tune in and trust yourself and the whispers your body is sending youThyroid testing to focus on and OPTIMAL ranges vs NORMAL (non diseased) rangesThyroid supporting food and nutrients Macronutrients for healthy metabolismSnag a spot in Samanthas Protein Power Comprehensive 4-week Program designed SPECIFICALLY for women seeking a transformative solution to regain control over their bodies and live  for $10 OFF with code HOLISTICBRITT.  Connect with Britt

Tune into this super special episode where Britt sits down with Brooke Harmer, host of The Well Nourished Mama Podcast and chats about all things BURNOUT. In this episode Brooke and Britt touch on;How to identify when you're burnt outThe three tiers of burnout, what it means physiologically and the hormones/organs that are related to burnoutHow to minimize burnoutWhat to do nutritionally and support healing and recovery after burnout Simple ways to improve quality of your daily life Kitchen hacks to nourish your body during periods of stressNavigating supplementation when you're stressed or burned outCatch the Well Nourished Mama Podcast with Brooke HERE.If you enjoyed this episode, make sure that you leave a rating and review ⭐️⭐️⭐️⭐️⭐️Connect with Britt

This week on the podcast, Britt chats with local Physiotherapist Ali Greco. Ali owns Aline Wellness, a multi-disciplinary clinic that does pilates, massage therapy, nutrition support, yoga, pelvic flor therapy, as well as orthopaedic and pelvic health support. In today's episode Ali busts some common myths surrounding pelvic floor therapy (like its only for pregnant women or only women can benefit from it!) Listen in as they chat about;What pelvic floor therapy is, and why it's not JUST for womenHow to support constipation with pelvic floor therapyHow you might benefit from pelvic floor therapy if you're struggling with PCOS or endometriosisPeeing when you laugh, weak pelvic floor or too tight of a pelvic floor?Why you shouldn't to kegals on the toiletDo you know where your vulva is?Why squatty potty's are life changingYou're not going to want to miss out on this episode! Connect with Ali on Instagram, or on her Website.Connect with Britt

This week, Britt chats with Emily Dawson  a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey!In this weeks episode, we break down how you lifestyle is setting you up for terrible digestion and rocky hormones.In this episode;Why your morning routine matters & why would should ditch scrolling the phone in the morningWhy morning sunlight is so important for energy and hormonesWhy sipping on coffee before anything else is messing up your hormonesThe importance of brushing your teeth before eating and drinking Are your HIIT workouts supporting your hormones?Balancing meals for better hormonesAre you eating enough food during the day?The impact that your evening routine have on hormone and digestive healthConnect with Emily on Instagram: @eatingwithemily__ or on her website. Emily referenced Light Therapy in this Episode: Here is a LINK to one of her favs.Check out our previous episodes below! Episode 90: Everything H.Pylori- Symptoms, Nutritional & Herbal Approaches for Eradication & Why it Should be on your Radar with Holistic Nutritionist Emily DawsonEpisode 36: Understanding the Difference Between Food Intolerances, Food Sensitivities, and Food Allergies with Registered Holistic Nutritionist & Functional Nutrition Practitioner Emily DawsonEpisode 22: Your IBS is NOT a Life Sentence & Your Heartburn Might Not be What you Think with Emily DawsonConnect with Britt

In this episode, Britt sits down with Erin Holt, Functional Nutritionist, Stanford-Trained Compassion Teacher, & Founder of The Funk'tional Nutritionist. Erin shares her personal journey with burnout and entrepreneurship, shedding light on common hormone imbalances experienced by highly ambitious women.In this episode;Erin shares her personal story with burnout and her entrepreneurial journey, offering insights into the challenges and lessons learned along the wayCommon hormone imbalances seen in highly ambitious women How hustle culture is anti-body Common stressors of entrepreneurship, highlighting the importance of recognizing and addressing these challengesStrategies for assessing if work is negatively impacting adrenal healthInsights into high and low cortisol levels, discussing the significance of cortisol testing and its relevance in managing stress and burnout.Practical tips for highly ambitious women to prevent burnoutFor those already experiencing burnout, approaches are discussed to support recovery and promote overall well-beingConnect with Erin Holt:- Website: [The Funk'tional Nutritionist]- Podcast: The Funk'tional Nutrition Podcast- Instagram: @the.funktional.nutritionist- Funk'tional Nutrition AcademyConnect with Britt

Tune in for this super special episode where Britt has her husband Mike on the podcast to chat about what it's like being married to a Registered Holistic Nutritionist. In this episode they break down;Mike's initial impression of holistic nutritionHow this perception shifted over timeHow his diet and lifestyle shifted over the course of his relationship with Britt and the impact that this has had on his healthMike's transition from omnivore to pescatarian Mike's advice for anyone who might be hesitant to work with a holistic nutritionistTune in for this behind the scenes episode that is filled with laughs, puppy tug of wars and raw opinions. Connect with Britt

In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through some potential root causes behind your bloating and how you can support it (for free!)Listen in as Britt discusses;Some of the common reasons behind bloating Bloating and underproduction of stomach acid Ways to naturally support stomach acidBloating and activity levelsFibre intake & bloatingThe role of fermented foods, gut health & bloatingHow your stress levels are making you bloatedI cover this (and more) in my Glowing Gut Protocol: https://www.holisticbrittnutrition.com/glowing-gut-protocolConnect with Britt

This week, Britt chats with Emily Dawson  a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey!In this episode, Britt and Emily  chat all about H.Pylori, what it is and why it SHOULD be on your radar if you're dealing with digestive distress. In this episode, they cover;What H.Pylori is and Symptoms of OvergrowthThe Impact that H.Pylori has on Digestion & Stomach Acid LevelsHerbs & H.Pylori Nutritional Supports for H.Pylori Acne & H.PyloriPreventing Re-InfectionsLifestyle Factors that Can Play a Role in OvergrowthSleep, Stress, Community & H.PyloriAn integrative Approach to Supporting H. Pylori - Western AND HolisticMatula TeaPreventing H.Pylori OvergrowthsConnect with Emily on Instagram: @eatingwithemily__ or on her website. Emily referenced Light Therapy in this Episode: Here is a LINK to one of her favs.Check out our previous episodes below! Episode 36: Understanding the Difference Between Food Intolerances, Food Sensitivities, and Food Allergies with Registered Holistic Nutritionist & Functional Nutrition Practitioner Emily DawsonEpisode 22: Your IBS is NOT a Life Sentence & Your Heartburn Might Not be What you Think with Emily DawsonConnect with Britt

In this episode, Britt sits down with Irene Pauline from Living Alchemy, a trusted nutritional expert, worldwide lecturer, and holistic lifestyle advocate. Irene's journey began when she beat cancer, and now she passionately supports others in reaching their greatest potential in health and wellness. As the International Director of Education at Living Alchemy, Irene actively practices her passion daily.Key Discussion Points:1. Getting to Know Irene:   - Irene shares her inspiring journey of overcoming cancer and how it fuels her passion for supporting others. Learn why she's so passionate about what Living Alchemy does.2. Fermentation 101:   - Dive into the basics of fermentation—what it is and why humans began fermenting.3. Examples of Fermented Foods:4. Benefits of Fermentation:5. The Benefit of Fermented Products from Living Alchemy:   - Irene explains why Living Alchemy's fermented products stand out and details the fermentation process.6. Fermented Probiotics vs. Traditional Probiotics:7. The Power of Ashwagandha:   - Dive into the benefits of ashwagandha, especially in combating stress, and why fermenting it is the optimal choice.8. Turmeric without Black Pepper:   - Explore the benefits of turmeric in reducing inflammation and why Living Alchemy's turmeric supplement doesn't require black pepper.To get your hands on Living Alchemy's products and experience their benefits firsthand, visit their website & use code Britt20 to save 20% on your first purchase (Expires Dec 31, 2024) Let's embark on a journey to wellness together!

This week on the podcast, Britt chats with Dietitian Jordan Dubie about everything PROTEIN related. Jordan specializes in prenatal and pediatric nutrition care. She is passionate about helping families feel their best and navigate the numerous nutrition challenges that arise during these critical phases on life. In this episode, Jordan and Britt chat about;What is protein and who needs to make sure they're prioritizing it in their dietCalculating how much protein you need per dayProtein in pregnancy How you can sneak protein into your dietProtein & the blood sugar rollercoasterWhy protein is so important at breakfast Vegetarian sources of proteinCommon protein myths and misconceptionsIf you would like to connect with Jordan, you can check out her website &  find her on Instagram or Facebook.Connect with Britt

In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through digestion 101, what healthy digestion looks like, where it can go wrong & signs that your gut health is improving.Listen in as Britt discusses;The importance of chewing and how digestion starts in the mouthWhere digestion can go wrong in the stomach, symptoms of it and how to support itThe role of the small intestine in digestion and what SIBO looks likeThe importance of the colon & microbiome, and how to support it The root causes of constipation, diarrhea and bloating and how to support the ROOT causes rather than the symptoms alone. I cover this (and more) in my Fuel your Fire 12-week Program: https://www.holisticbrittnutrition.com/fuel-your-fire-programConnect with Britt

In this week's episode, Britt sits down with Kiara Marie Orbe (NTA, FDNP, RCPC, SEP), a trauma-informed women's integrative health specialist, to explore the transformative power of nourishment, somatics, and vagus nerve support in regulating the nervous system and promoting comprehensive healing.Listen in as they discuss;1. Kiara's Journey2. Understanding Somatics:   - Explore the concept of somatics and how Kiara incorporates it into her practice to support her clients' health goals.3. Parasympathetic vs. Sympathetic Nervous System:   - Learn about the differences between the parasympathetic and sympathetic nervous systems and how living in a state of fight, flight & freeze can impact systemic balance, digestive issues, and chronic fatigue.4. Identifying Patterns of Fight, Flight & Freeze:   - Understand why people get stuck in fight, flight & freeze and the implications for overall health and well-being.5. The Role of the Vagus Nerve:   - Discover the significance of the vagus nerve and practical strategies to support its function.6. Debunking Myths Surrounding Nervous System Work:   - Kiara addresses common myths surrounding nervous system regulation and breaks them down for clarity.7. Bringing Nourishment into the Picture:   - Explore the importance of nourishment and what individuals should focus on to support their nervous system and overall health.8. Addressing Stress Impacting Digestion and Gut Health:   - Kiara offers insights for individuals struggling with stress impacting digestion and gut health, providing actionable steps to initiate positive change.Book an info call with Kiara here, or follow her on Instagram✨Tune in to our episode for valuable insights and transformative wisdom!

In today's episode, Britt sits down with Dr. Kelsey Hroch, a passionate naturopathic doctor, to explore the transformative power of acupuncture in various aspects of health and wellness. Dr. Kelsey's expertise spans perinatal care, fertility, pain management, and more, making her insights invaluable.Listen in as we cover:Getting to Know Dr. Kelsey: Learn about Dr. Kelsey's journey and her passion for naturopathic medicine, especially in perinatal care.Acupuncture 101: Understand the fundamentals of acupuncture, what to expect in a session, and its diverse applications.Research Behind Acupuncture Applications: Explore the scientific evidence supporting acupuncture's effectiveness in fertility, pain management, and more.Adjunct Therapies: Discover complementary therapies that enhance the benefits of acupuncture and support holistic healing. Identifying Legitimate Acupuncturists: Learn how to distinguish qualified and reputable acupuncturists for safe and effective treatment.Who Can Benefit from Acupuncture: Understand the broad spectrum of conditions and individuals that can benefit from acupuncture therapy.Common Misconceptions Surrounding AcupunctureJoin us as we dive into the world of acupuncture and its profound impact on fertility, pain management, stress relief, and beyond. Let's embrace holistic healing together!

In today's episode, Britt sits down with Lisa, a holistic nutritionist and emotional eating coach, to dive deep into the signs of emotional eating and effective strategies for overcoming it. Lisa's unique approach incorporates her background in yoga, personal training, and holistic nutrition to help women break free from the cycle of emotional eating and find confidence in their bodies. Listen in as we cover; Getting to know Lisa and her story with emotional eatingSigns and triggers of emotional eating Understanding emotional eatingDistinguishing between emotional eating and hungerThe role of self love in overcoming emotional eatingLisa highlights the significance of balanced and nourishing meals in stabilizing mood and energy levels, reducing the likelihood of emotional eating binges.Mindful eating practices that are helpful in overcoming emotional eatingWhat does success look like in the emotional eating spaceOne thing listeners can do today to overcome emotional eatingFree Cookie Craving Cheat Sheet: https://wellbalancehealth.lpages.co/the-cookie-craving-cheat-sheet/Emotional Eating Unlocked Coaching Program Waitlist: https://wellbalancehealth.lpages.co/emotional-eating-unlocked-waitlist/Follow Lisa on Instagram: https://www.instagram.com/wellbalancehealth/Connect with Britt

In this episode, Britt chats with Brooke Harmer, a certified postpartum nutritionist, women's health coach, and mom of two. After battling postpartum anxiety, autoimmune illness, and gut health issues after her first baby with no answers, Brooke took matters into her own hands and began to educate herself in holistic nutrition. Listen in as they chat about;Role of nutrition in postpartum mental healthConnection between nutrients and anxiety/depression managementCommon nutritional challenges postpartum individuals faceDietary considerations for postpartum anxiety and depressionNutrient-rich foods supporting postpartum well-beingStrategies for meal planning and preparation during the postpartum periodImpact of nutrition on hormonal balance postpartumRecommended supplements for postpartum mental health supportIntegration of holistic wellness practices into daily routinesIn this episode Brooke referenced;15 BEST LACTATION PROTEIN POWDERS FOR BREASTFEEDING MOMS BLOG POSTHOW TO EAT 120 GRAMS OF PROTEIN A DAY (+FREE MEAL PLAN!)FULL REVIEW OF 21 ELECTROLYTE DRINKS FOR PREGNANCYTHE JOURNALING PRACTICE THAT CHANGED MY LIFEConnect with Britt

In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through the symptoms of chronic ongoing inflammation, how it can appear in the body, as well as how to support an anti-inflammatory diet and lifestyle. In this episode, Britt shares valuable insights on the role the diet, detox and stress plays in chronic inflammation.Listen in as Britt discusses;Top 8 symptoms of chronic systemic inflammation Pro-inflammatory food choicesAnti-inflammatory food choicesThe role of antioxidants in the body and why they matter Sneaky names for sugar & why it matters The impacts of stress on our inflammation levelsdetox habits to support an anti-inflammatory lifestyleConnect with Britt

In this weeks episode, Britt chats with Laura Martire, a Registered Holistic Nutritionist,  who specializes in women's hormone health and helping women find a balanced a sustainable approach to reaching their wellness goals.In this episode Britt and Laura break down;Laura's health journey involving stress, weight gain, and grief and life changesWhy working  out more, eating less, and jumping on a fad diet is NOT supportive of your long term weight loss goalsHow stress can impact our hormones (and therefore our weight)The connection to stress, digestion, gut health and our weightRealistic approaches for real people dealing with stressSmall but impactful changes that listeners can make daily to manage stressors that adds up to big changesTop 3 supplements to support stressThe #1 dietary shift to support stress (and therefore weight loss goals)If you would like to connect with Laura check out her website or follow her on instagram!Connect with Britt

In this weeks episode, Britt chats with Katie Stewart, a Registered Holistic Nutritionist and powerhouse CEO of KSW Inc., is transforming the face of holistic acne care.Katie draws from her own battle with acne, and now empowers thousands of women worldwide to clear their skin from the inside out and reclaim their confidence along the way.In this episode, Britt & Katie discuss; Katie's journey with with acne from journalism to holistic nutritionist Mistakes Katie made on her own acne journeyHelpful tests for understanding root causes of acne The role your gut, liver, hormones, and mindset play in your skin healthHow to support detoxification for better skinWhere to start in your acne journeyConnect with Katie: The Gut Loving Cheat Sheet for Acne Sufferers: https://download.katiestewartwellness.com/the-gut-loving-cheat-sheet?intg=podguestInstagram: https://www.instagram.com/katiestewartwellnessConnect with Britt

This week on the podcast, Britt chats with Mia Harris,  a weight loss and hormones nutritionist. She's a passionate about helping women balance their hormones, lose weight and find peace with food and their body.In this episode Britt and Mia chat all about approaching weight loss sustainably and why those fad diets are likely doing more damage than good. In this episode, they chat about

In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through a journey of self-care and well-being during the holiday season. As we approach the festivities, Britt shares valuable insights on keeping anxiety at bay and finding balance in mind, body, and spirit.Listen in as Britt discusses;Swapping cocktails and alcohol for mocktails to support the mind and gutNutrition fundamentals for supporting stress and anxiety over the holidays Why balancing your meals is important for anxiety and energy production (and how to do it)How to prioritize gentle movement and why you shouldWhy it is so important to ditch the all or nothing mindset this time of yearHow and why you should prioritize a restful night sleep How you can focus on the basics and give yourself some grace this holiday seasonAs you listen to this solo episode with Britt, may you find inspiration and practical tips to embrace the holidays with balance, joy, and a deep sense of self-love. Thank you for tuning in to 'The Balance with Britt Podcast.' Until next time, be well, be kind to yourself, and embrace the magic of the season.---Connect with Britt

This week Britt chats with Jenn Salib Huber RD ND- a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor and she's on a mission to help women manage menoapause without diets and food rules.In this episode, they break down;Jenn's journey & how she became so passionate about helping women in the perimenopausal/menopausal phase of lifeSymptoms of perimenopause & menopause, and the process of diagnosingThe role that nutrition plays in supporting the menopause journeyLifestyle factors  crucial for women going through menopause or perimenopause to consider The influence of the mind-body connection on the menopause journeyMeno-rageHerbal remedies for menopauseThe gut health connection to menopauseCommon menopause misconceptionsIf you're in this phase of life, you won't want to miss out on this episode! You can catch Jenn on Instagram, on her website, or on her podcast called The Midlife Feast PodcastConnect with Britt

The question that has been flooding the DMs answered! This week Britt chats with Kelsey Hroch, ND- a naturopathic doctor based out of Sault Ste. Marie, with a passion and focus in perinatal care, including fertility, pregnancy and postpartum. Kelsey enjoys supporting individuals from preconception to baby and beyond.In this episode, they break down;1. Educational Background   - Kelsey shares her naturopathic education and how to know if you're working with a licensed naturopath   - Britt highlights what to look for in the education of the nutritionist that you're working with, as well as her own educational background2. Scope of Practice:    - Kelsey emphasizes the holistic approach of naturopaths.   - Britt outlines the practical differences in client care approaches for nutritionists.3. Collaboration Possibilities:   - Kelsey and Britt discuss the potential for collaboration between naturopaths and nutritionists.4. Scope and Services   - Kelsey and Britt explore the scope and services of naturopaths and nutritionists6. Choosing Between Naturopaths and Nutritionists:   - Kelsey and Britt guide individuals on factors to consider when choosing between naturopaths and nutritionists.[Connect with Kelsey Hroch ND: Website]Subscribe, share, and stay tuned for more empowering conversations on The Balance with Britt Podcast!Connect with Britt

This week on the podcast, Britt chats with Brandi Garden,  co-founder of Eversio Wellness and Eversio Labs, two family-owned and operated Canadian mushroom wellness companies with a mission to change lives through fungi, and Desiree Caruso, Eversio's on staff ND advisor. They're both passionate advocates for improved sustainability in the wellness space and for the daily use of medicinal mushrooms as preventative medicine and an alternative to pharmaceuticals.In this episode, listen in as Britt, Brandi & Desiree chat all about What medicinal mushrooms are and how they're different from culinary and psychedelic mushrooms The research and uses of medicinal mushrooms in thyroid balancePCOS and Chaga, Reishi & Maitaike (and the research behind it)Supporting adrenal health with medicinal mushroomsMenopause/ peri menopause and medicinal mushroom support What to look for in a good quality mushroom supplement Use code BRITT15 to save 15% on your next purchase at Eversio Wellness! Use this link to do some shopping! Learn more about Eversio products by checking out their website.Connect with Britt

This week on the Podcast, Britt chats with Joy McCarthy, a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. Joy is an expert in skin health disorders especially rosacea and eczema with a background in Integrative Dermatology, and this week they dove into all things skin health, like;Joy's personal health story with Rosacea How Joy overcame Rosacea naturallyThe skin-microbiome connectionHow to support the gut and therefore the skinThe benefits of an anti-inflammatory diet for the skinOther nutrients to focus on for skin health The stress-skin connectionSupplements for skin health The importance of balance If you would like to connect with Joy, grab one of her cookbooks (Joyous Health, The Joyous Cookbook and Joyous Detox) or catch her on Instagram, on her website, or listen to her Podcast!If you're interested in trying out some of Joy's hair and skin care products, Hello Joyous, use code HOLISTICBRITT to save on your order!Connect with Britt

Welcome back to The Balance with Britt Podcast! I'm your host, Britt, and today we're diving into a topic that's close to my heart—how the food we eat can be a key to unlocking joy and balance in our lives. Get ready for a delicious journey as we explore "Good Food for Good Mood."In this episode we;Break down my 10 favourite foods for good moodThe connection between the gut, hormones, blood sugar stability and moodNutrients important for a healthy mindWhat the adrenal glands need for optimal functioning Tips for including some of these mood boosting foodsConnect with Britt

Welcome to "The Balance with Britt Podcast" with your host, Britt. Today, we are joined by Taylar Sherriff, the visionary founder of Namastay Sweaty Club. Join us as we delve into Taylar's transformative journey and uncover the tools and mindset shifts that propelled her towards a life of holistic wellness and intentional movement.In this episode, we dive into; 1. Getting to Know Taylar's Transformative Journey- In this segment, Taylar shares her personal journey, revealing her initial struggles and the pivotal moments that led her to her current path in holistic health and wellness.2. Embracing Transformation: Tools and Mindset Shifts- Discover how Taylar utilized intentional practices that empowered her to transcend challenges and craft the life of her dreams.3. Shifting Mindset around Fitness and Working Out- Taylar sheds light on her personal experiences with shifting her mindset around fitness and exercise, providing insights into how this shift contributed to her overall well-being.4. Staying Intentional with Movement and Finding Motivation- Learn how Taylar maintains intentionality in her movement and uncovers her secrets to staying motivated in the realm of health and fitness, even during challenging times. 5. Nourishing for Longevity: Cultivating Healthy Habits- Nourishing the body for longevity and overall well-being, providing practical advice for listeners to foster a healthy relationship with food and fitness. They chat about Taylar's morning pre-workout routine6. Finding the Balance: Strategies for Sustainable Fitness- Taylar offers valuable advice to listeners who struggle with finding a sustainable balance in their fitness journey, encouraging them to find a harmonious middle ground that supports their overall well-being.7. Understanding Balance in the Holistic Health SpaceIf you would like to connect with her, catch her on Instagram and take advantage of her free 7-day trial to the Namastay Sweaty ClubConnect with Britt

This week on The Balance with Britt Podcast, I chatted with Amy from Unbridled Holistic Health.  Amy is  your high vibe guide to taking control of your hormones and falling in love with your body.  We dove deep into hormone health, burnout, and all the good stuff in between. Episode Highlights:1. Decoding Burnout  Amy gave me the lowdown on burnout—how to spot it, what it feels like, and those four phases that can seriously resonate with so many of us. Trust me, you don't want to miss this part.2. Let's Talk Cycle Syncing We touched on cycle syncing, breaking it down for anyone who hasn't heard of it before. Amy explained the different phases of our cycle and why men and women are on different hormonal wavelengths. It was mind-blowing!3. Syncing Your Cycle to Beat Burnout Amy got real about how syncing your cycle can be a game-changer in your burnout recovery. It's all about riding the wave of your natural cycle—she really opened my eyes to this whole approach.4. Say No to "Hustle" Culture We chatted about the whole "push through" and "hustle" culture. Amy broke down how toxic it can be for our bodies. She had some awesome tips on how to say goodbye to the hustle and hello to a healthier work-life balance.5. Hormonal Hacks for Productivity Amy spilled the beans on these cool productivity hacks that revolve around our hormones. I never realized how much our hormones affect our productivity. Mind. Blown.6. Where to Start with Cycle Syncing For anyone wanting to dip their toes into cycle syncing, Amy had some great starting points. She made it sound so doable, like something anyone could try.Connect with Amy with the links below

In this episode, Britt, our registered holistic nutritionist, delves into the often-neglected world of poop and its vital significance for your overall health. She decodes the different qualities of your stool and provides simple yet effective tips for improving your digestive health.Key Points Discussed:Understanding the meaning behind different stool colors: brown, green, black, red, and clay.The importance of achieving satisfying and complete bowel movements.Significance of stool shape and consistency, with reference to the Bristol Stool Chart.Optimal frequency of bowel movements and identifying signs of constipation.The implications of floating and sinking stools, indicating nutrient absorption.Why the presence of undigested food in your stool might be a cause for concern.Simple Tips for Improving Digestive Health:Emphasizing the importance of thorough chewing for better digestion.Incorporating a morning routine of lemon water (with considerations for certain health conditions).Creating a peaceful and stress-free environment for meals.The benefits of a diet rich in nutrient-dense whole foods.Understanding the significance of gut-loving foods in promoting gut health.The advantages of adopting a proper posture during bowel movements using tools like a squatty potty.Tune in to hear Britt's expert insights on how to interpret the language of your poop and make simple lifestyle changes to enhance your gut health and overall well-being. Join us for the next episode as we continue to explore holistic approaches to achieving optimal digestive wellness.Resources Mentioned:- Bristol Stool Chart: [Link to Bristol Stool Chart]Support the ShowIf you enjoyed this episode, please consider leaving us a review on [Insert Platform Name]. Your feedback is invaluable and helps us bring more insightful content to our listeners.Disclaimer: The information provided in this episode is for educational purposes only and should not replace professional medical advice. Please consult a healthcare professional for personalized guidance tailored to your specific health needs.Connect with Britt

This week, Britt chats with Elaine Oziel, a Registered Holistic Nutritionist that helps busy moms feel more energized, happy in their bodies and finally find balance with food. In this episode,  Britt and Elaine  talk all about everything on the busy mom brain! From eating well with limited time, money and sleep!In this episode, they break down;Elaine's story involving feeling like she was doing "everything right" but STILL  extreme fatigue, and eventually developing an autoimmune conditionElaine's favourite kid friendly mealsFeeding your family on a budgetTweaking your routine for better sleepKnowing the difference between normal "mom tired" and when you should start digging a little deeper into what your fatigue is telling youWhy balance is so important with regards to nutrition and how Elaine prioritizes balance herselfIf you would like to connect with Elaine you can find her on Instagram or check out her website where you can grab her FREE snack guide to beat the afternoon slump!Connect with Britt

This week, Britt chats with Charity Elliott, a certified nutritionist that helps women embrace food freedom with a whole health and intuitive eating approach. In this episode, Charity and Britt talk all about why your weight is not a good indicator for health (and what some better indicators might be).In this episode, we break down;How Charity's health has impacted her weight over the last year and the comments people have made about her weight Why your weight is not the best indicator of health statusSome BETTER indicators of health What your energy levels, poop, libido and periods are telling youA holistic approach to weight lossIf you would like to connect with Charity, you can find her on Instagram or check out her website! Connect with Britt

In this solo episode, Britt breaks down a morning routine for better digestion (and why it matters!) From starting your day in a rest and digest nervous system state, hydrating, and setting time aside for a mindful breakfast, Britt breaks down 5 actionable tips for a morning routine for better digestion. Curious about working with Britt? Check out all the ways you can below

This week on the podcast, Britt chats with Holistic Nutritionist Julie Daniluk all about inflammation, going sugar free and detoxification habits Julie Daniluk is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert, speaker, and award-winning author of 4 bestselling books. Her latest book Becoming Sugar-free quickly became a #1 National bestseller and was short listed for the 2022 Taste Canada Cookbook awards.Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences.In this episode, Julie and Britt chat about;Julies early health journey & how she became passionate about an anti-inflammatory approach to nutrition, detoxification, and going sugar-freeRecognizing the symptoms of chronic inflammation The essential pillars of an anti-inflammatory diet and lifestyle How we can become inflamed & the role that sugar can play Natural sweetener alternatives The role that detoxification can play in  your health journey and how important is it for healingSome signs that someone may benefit from a detox, and what that meansJulies favourite detoxification habits Where you can start if you suspect inflammationIf you would like to connect with Julie, you can check out her website &  find her on Instagram, as well as most other social media apps under the handle @juliedanilukReady to level up your wellness game? My "Fuel Your Fire 12-week Program" is here to ignite your journey to better health and a happier you!

This week on the podcast, Britt chats with Dietitian Jordan Dubie all about prenatal and postnatal nutrition, as well as starting solids. She specializes in prenatal and pediatric nutrition care. She is passionate about helping families feel their best and navigate the numerous nutrition challenges that arise during these critical phases on life. In this episode, Jordan and Britt chat about;Important prenatal nutrients and tips for reaching those nutritional needsHow to prioritize nourishing foods prenatally when dealing with nausea and vomiting Foods to avoid prenatally (and why)Herbal teas that are safe and unsafe during pregnancy Is weight loss safe during breastfeedingWhat are the energy demand differences durning breastfeeding vs pregnancyDietary support for increasing milk supply How to know if your baby is ready to start solidsWhat foods to start with when starting solids, and which ones you shouldn't How to know if your baby is getting all the nutrients they needIf you would like to connect with Jordan, you can check out her website &  find her on Instagram or Facebook.Ready to level up your wellness game? My "Fuel Your Fire 12-week Program" is here to ignite your journey to better health and a happier you!

This week Britt chats with Tee Komsa, a millennial woman working in the corporate world while managing her own side-hustle business in virtual operations. With her full-time job in the Learning & Development industry, she is passionate about soft skill development and leadership. She's the founder and CEO of her Virtual Operations business, The Letter Tee, where she helps entrepreneurs and business owners grow the operations and project management side of their businesses.If you are working hard but forgetting to LIFE HARD as well, this episode is so important to listen to. Listen in on this episode where Britt and Tee chat about;Tee's story with burnout as a dancer, entrepreneur and working full time in the corporate worldLosing self identify as work shiftsSome signs of a poor work-life balanceWhen Tee decided enough was enough and started prioritizing a better work life balanceA non-negotiable for Tee so that you she prioritize balance Tee's advice for entrepreneurs who are trying to do it all, but feeling absolutely exhausted in the processWHY is balancing work and life so important? What Tee would you say to someone who has a poor work- life balance but has a job where it's not easy to prioritize? (Demanding boss, long hours, self employed, technology etc)A good place to start with regards to finding more balance in your lifeConnect with Tee on her Website, Instagram, and check out her Podcast called the Work Hard Life Hard PodcastSnag your spot in the Fall Cohort of the FUEL YOUR FIRE 12-Week Program at PRESALE PRICING! Use code FYFFALL to take advantage of this offer! Connect with Britt