Podcasts about nutrition educator

Viridian's Nutrition Educator, Phil Beard, joins us to discuss how to naturally support and balance our mood - an especially important topic as we head into the colder months. We dive into some of the common causes of mood challenges, including Seasonal Affective Disorder and hormonal imbalances, and how these can impact both our emotional and physical well-being. Phil shares natural strategies for managing and improving mood through diet, nutrition, lifestyle changes and herbal medicine. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website: https://www.cnmpodcast.com Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/Facebook: https://www.facebook.com/CNM.UK/

Who else is here for MORE ENERGY?? It's a YES PLEASE for me!! With more energy we can do more and give more and all of that points back to how are we taking care of ourselves. That means mentally & physically. If you want to learn more about how to regain more energy, this episode is for YOU!In this conversation, Robyn Engelson shares her transformative journey from struggling with an autoimmune disease to becoming an energy solution expert. She discusses the importance of nutrition, fitness, mindset, and accountability in achieving personal wellness and energy. Robyn emphasizes that true change begins with a shift in mindset and the necessity of having accountability in one's journey. She also introduces her upcoming book: Exhausted to Energize aimed at helping others overcome exhaustion and thrive in life. Her book is out and launching TODAY!! takeawaysRobyn's journey from illness to wellness took two and a half years.Proper nutrition is crucial for energy and clarity.Fitness is essential for everyone, not just athletes.Mindset is the key to making lasting changes.Positive self-talk can significantly impact your mindset.Accountability helps maintain new habits and goals.Investing in a coach can accelerate personal growth.Consistency is vital for achieving long-term results.Robyn's book offers a structured approach to overcoming exhaustion.Self-love is foundational for helping others.Robyn is a Wellness Specialist, Nutrition Educator, Lifestyle Transformer, and Host of The Robyn Engelson Podcast. Connect with Robyn further HEREStart your podcast today!Interested in starting a podcast, but don't know where to start? Check out Riverside.fm. It's easy! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow your LinkedIn account HERE ABOUT THE HOST: Former Executive Recruiter turned LinkedIn Expert & Entrepreneur. I'm here to show you that you can do it too! I teach women how to start, grow and scale their personal brand and business on LinkedIn. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Connect with me on LinkedIn HERE and follow the podcast page HERE IG @cpennington55 Buy ChilledVino HERE I'm so happy you are here!! Thanks for listening!!!

In this special bonus episode of the RWS Clinician's Corner, we chat with Mira Dessy about her journey from being storm-struck to becoming a leader in preparedness education via social media. She discusses her membership program designed to help families and individuals prepare for unexpected events like job losses, dock worker strikes, and natural disasters. We explore the essential elements of a preparedness pantry, long-term storage solutions for nutritious foods, and practical tips for maintaining these supplies. Mira also emphasizes the importance of having a solid plan for water storage, the right power needs for cooking in a crisis, and keeping our families' dietary preferences in mind while preparing. In this interview, we discuss:   Real-world impacts (from strikes, natural disasters, etc.) and preparedness examples What a preparedness pantry looks like, as well as other emergency essentials Preparedness calendar for step-by-step planning Practical preparedness tips and equipment Food storage and preservation techniques Emergency pantry setup and planning, along with nutritious emergency foods Long-term protein and water storage Emergency cooking solutions during power outages   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/ Timestamps: 00:00 Stock pantry with real food for emergencies. 08:30 Started teaching online skills amid challenges. 11:04 Emergencies vary; preparation aids stability significantly. 18:24 Started stocking supplies, blending with regular groceries. 22:03 Rotate pantry items, plan meals with stored food. 28:17 Water readiness depends on location and tools. 35:30 Training program for restoring client health balance. 37:57 Natural gas stove works during power outages. 42:41 Store items safely based on local conditions. 52:53 Preparedness calendar aids compliance with health advice. 55:58 Self-sufficiency reduces stress and panic during emergencies. 01:03:03 Join, follow, share, suggest topics via email. Speaker Bio:  Mira Dessy is an author, speaker, Holistic Nutritionist and Real Food Advocate who emphasizes a healthy lifestyle and eating whole foods. After experiencing years of debilitating digestive issues and health challenges, Mira realized the healing strength of food after she learned to eat right – slowly but surely regaining her health. Her recovery and its connection to food and eating made such a powerful impact that she returned to school and earned certification as a Nutrition Educator. As a Certified Nutrition Educator, Mira uses her experience and knowledge to educate others on how to navigate the grocery store's mammoth packaged food stock, decipher confusing food labels, and choose healthy convenience foods. Her book, The Pantry Principle: How to read the label and understand what's really in your food helps readers understand these principles. Mira's mission as “The Ingredient Guru” is to help people feel balanced, healthy, and to support them as they work to achieve their health goals. Each body is unique, exceptional, one of a kind. There is no one-size-fits-all solution. Through individual consults, public speaking events, and wellness seminars, Mira focuses on education, knowledge, and empowerment coupled with the valuable lessons she learned in her own journey to health to support and encourage us all to eat well and be well.   Connect with Mira Dessy: Website: https://theingredientguru.com/ Facebook: https://www.facebook.com/theingredientguru/ Instagram: https://www.instagram.com/theingredientguru/?hl=en Youtube: https://www.youtube.com/c/TheIngredientGuru Email: mira@theingredientguru.com   Additional Resources (as discussed on the podcast):    Preparedness Calendar: https://theingredientguru.com/2025calendar Freeze Dried Camp Stew:  https://www.youtube.com/watch?v=Ugw7-OXRXKQ  Freeze Dried Egg Scramble:  https://youtu.be/1Dz1iZCmHIw  Washington Post Article: https://www.washingtonpost.com/food/2024/08/09/costco-emergency-food-kit-apocalypse-review/ Class/Course Offerings:  Join The Kitchen Table (for special courses, like the Preparedness Pantry Masterclass): https://thekitchentable.thinkific.com/courses/ppm Keywords:  emergency preparedness, real food emergency preparedness, preparedness pantry, hurricane preparedness, emergency supplies, disaster preparedness, emergency food storage, protein storage, water storage, water filtration, power outages, portable power sources, cooking during emergencies, sanitation in emergencies, preparedness calendar, membership program, food rotation, pantry organization, emergency nutrition, freeze-dried foods, dehydrated foods, camp stoves, portable generators, emergency cooking solutions, functional health professionals, holistic nutrition, ingredient guru, emergency supply planning, natural disaster preparation, survival skills training Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.

Viridian's Nutrition Educator, Phil Beard, discusses brain health and what we can do nutritionally to prevent cognitive decline. We cover the factors that impact brain health and increase your risk of neurodegenerative conditions like Alzheimer's, why you should be concerned if a particular marker is raised on your blood tests, and ways to support brain health through diet, lifestyle and key nutrients. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website: https://www.cnmpodcast.com Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/Facebook: https://www.facebook.com/CNM.UK/

Robyn Engelson is the Founder & CEO of Impact YOU, Autoimmune Specialist, Nutrition Educator, Lifestyle Transformer, Speaker, and Podcast Host of The Robyn Engelson Podcast. She is on a mission to help corporate women and moms improve their mindset, nutrition, fitness, and accountability so they can be the best version of themselves and make their unique impact. Through her healing journey of a thyroid, autoimmune disease, Hashimoto's, and Hypothyroidism, she stopped at nothing to find a healthy solution. Now, she helps empower hundreds of corporate women and moms retrain their mindset as a model of positive change, lose weight, increase energy, gain clarity, and live a healthy, active lifestyle. She inspires corporate women and moms around the globe to take their health and happiness into their own hands and compress healing time with her Signature Coaching Programs. She is a beach lover, hip hop dancer, and her biggest gift is being a mom. In this episode, we chat about: :: her journey from fertility concerns to the diagnosis of Hashimoto's thyroiditis, an autoimmune condition :: her professional career journey at the time of the diagnosis :: who the modern autoimmune mom is :: the mindset shifts she made on her journey and how she helps others do the same :: how she works with the women she helps and the impact of community on her group programs You can find Robyn here: https://www.LinkedIn.com/in/robynengelson http://www.Instagram.com/robynengelson https://www.Facebook.com/rengels13 www.pinterest.com/robynengelson https://www.youtube.com/@RobynEngelson/featured  

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross is joined by mindset shift coach Robyn Engelson. They discuss the challenges of managing daily overwhelming responsibilities alongside chronic illnesses, specifically autoimmune diseases that both the host and guest have experienced. Engelson shares her personal journey from being diagnosed with Hashimoto's to finding relief through holistic functional medicine and lifestyle changes. The conversation focuses on the importance of mindset shifts to combat perfectionism and people-pleasing tendencies, which can exacerbate chronic conditions. They provide practical tips and strategies for staying calm and energized amid life's challenges, highlighting the power of reframing thoughts and employing relaxation techniques. The episode aims to inspire listeners dealing with similar health issues and behavioral patterns to find their calm and reclaim their energy. About: Robyn Engelson is the Founder of Impact YOU, Autoimmune Specialist, Nutrition Educator, Lifestyle Transformer, Speaker, and Podcast Host of The Robyn Engelson Podcast. She is on a mission to help corporate moms improve their mindset, nutrition, fitness, and accountability so they can be the best version of themselves and make their unique impact. Through her healing journey of a thyroid, autoimmune disease, Hashimoto's, and Hypothyroidism, she stopped at nothing to find a healthy solution. Now, she helps empower hundreds of corporate moms to retrain their mindset as a model of positive change, lose weight, increase energy, gain clarity, and live a healthy, active lifestyle. She inspires corporate moms around the globe to take their health and happiness into their own hands and compress healing time with her Signature Coaching Programs. inspires corporate moms around the globe to take their health and happiness into their own hands and compress healing time with her Signature Coaching Programs.  Connect: https://robynengelson.com https://www.LinkedIn.com/in/robynengelson http://www.Instagram.com/robyn_fitlife http://www.Facebook.com/rengels13  https://www.youtube.com/@RobynEngelson/featured Connect with Kim: TikTok: https://www.tiktok.com/@kimgross24 Website: https://www.kimgrosscoaching.com Masks Off Instagram: https://www.instagram.com/masksoffcommunity/ Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php Facebook: https://www.facebook.com Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠ Masks Off email: podcastmasksoff@gmail.com YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠ Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠ Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

In this week's episode, we sit down with Jasmine and Ashley of EatWell Exchange to discuss the importance of eating your way through health and wellness through the cultural foods you eat. We dive into topics such as: The career path of a registered dietician Engaging the community around food Tips on getting your family and loved ones to eat right The challenges of funding a black-led non-profit Both Ashley and Jasmine are two registered dietitians with well over a decade of experience between them. Ashley has been a Nutrition Educator for 9 years, advising peers in college and now families in lower-income populations. She holds a Bachelor's degree in Dietetics from Florida State University with a minor in religion and is pursuing a master's in Dietetics with a concentration in Health Informatics. Jasmine holds a Bachelor's degree in Nutrition Dietetics from the University of Tennessee at Chattanooga and a Master's degree in Clinical Nutrition from Rosalind Franklin University. With 3 years of experience as a Nutrition Educator in the Florida Department of Health, she counsels patients on community health issues. Want to continue the conversation on this week's episode and see the video? Join the Conversation after listening to this episode join the conversation with ⁠The Afro Beets Podcast Patreon⁠. Want to start growing your own food? ⁠Sign up for our email list⁠ to download your free garden location quiz. Want to learn more about our today's guest? Get more information on Eat Well Exchange on their Website Check out the Eat Well Exchange on Instagram Want to get the word out about the podcast? Leave a ⁠Rating and Review⁠. Connect with us on Instagram and Threads Subscribe to our ⁠YouTube channel⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/afrobeets/message

To get your copy of eBook The “Plan A” Diet: Combining Whole Food, Plant Based Nutrition with the Timeless Wisdom of Scripture, sign up for the Bundle with this link: https://transactions.sendowl.com/stores/15779/226534. The offer is good only through March 10 2024 at 11:59pm PST, so sign up now while you're thinking about it! For anyone wishing to incorporate their faith as part of their health journey, this book is a must-read! You'll learn not only the science behind plant-based eating, but why believers have an even deeper responsibility when it comes to taking good care of their bodies. Scripture references, encouragement, prayer, and questions for reflection are included. In addition to her eBook, Cyd has co-contributed two other products to this amazing bundle as well, including the Scrumptious Burgers & More video course (which includes her recipe for Italian Pizza Burgers), and the Age Well with Strong Bones course - where you'll learn what it takes to keep your bones healthy, and also includes cooking and exercise videos! Cyd Notter is a Nutrition Educator and Licensed PCRM Food for Life Instructor. She's a Center for Nutrition Studies Certified Professional, a Certified Starch Solution Instructor, and a former Certified Health Educator for Wellness Forum Health. She's also a past newspaper columnist and the author of the award-winning book The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture. Cyd hosts an Inflammation Support Group each month for PBNSG.org, and is often a featured speaker at Veg Fests and other groups. She offers personal coaching services and has provided a variety of health and cooking classes for over 25 years. Cyd has also worked with school district employees and a hospital's fitness center. Website: https://cydnotter.com email: cydnotter@cydnotter.com Free Training Class: https://cydnotter.com/register Facebook Group: https://www.facebook.com/groups/ThePlanADiet Instagram: https://www.instagram.com/cyd_notter/ YouTube: https://www.youtube.com/@cyd_notter PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

TRIGGER/CONTENT WARNING: weight --- Patricia and Dina discuss heart health, the pros and cons of delivering nutrition education on social media, and the value of a dietitian within an interdisciplinary team. Patricia Kolesa MS, RDN is a registered dietitian based out of New Jersey. She has a Bachelor of Science in Nutrition and Dietetics from Rutgers University where she double-minored in Biology and Psychology. From there, she completed her Dietetic internship and Master's Degree in Sports Nutrition and Entrepreneurship with Wellness Workdays and Simmons College. Patricia has worked with the United States Rowing Team and has experience in diabetes, cardiovascular disease, and renal disease. She owns and operates Dietitian Dish, LLC, her New Jersey-based private practice. Patricia hopes to reach larger audiences of working women like herself using an anti-diet, individualized approach in nutrition and fitness.You can connect with Patricia on Instagram at @thedietitiandish and on her website: https://www.thedietitiandish.com/. DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support --- Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support

Did you know that what you eat and how you exercise can determine how well you age? Learn how food & movement impact aging with physical therapist & nutrition educator Eileen Kopsaftis.  Watch episode with powerpoint here! Eileen's Book Pain Culprits Treat Your Own Back   Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure Watch Age Without Back Pain Eileens bio and contact below:

With a Bachelor of Arts in Psychology and a professional background in the non-profit sector, Lauren's underlying mission in life has always been to help people. Lauren Bryson is Board Certified in Holistic Nutrition, a health coach, kids cooking instructor & entrepreneur. Lauren is the host of Go Play in the Dirt, a podcast that discusses the importance of biodiversity and its impact on our gut, overall health, soil and community.  Lauren works 1:1 with clients to help them achieve their health goals with her company Lauren Emerson Wellness.  Lauren understands the therapeutic value of real, nutrient dense food and also recognizes the impact that environment, stress and mindset have on overall health.She combines holistic health coaching with functional lab testing to get to the root of the issue and help clients heal from the inside out. Lauren is a Nutrition Educator at Ceres Community Project where she develops and teaches nutrition curriculum focused on the importance of fruit & vegetables. She is a Wellness Facilitator with Bauman Wellness and teaches Affordable Nutrition classes that focus on how to eat healthy on a budget. Lauren is also a Kids Cooking Instructor with Kids Cooking for Life and believes in the power of education at a young age. She discovered the world of holistic healing during her own personal health crisis in her 20's. She has first hand experience with healing imbalances within the body, specifically the gut, and now manages her autoimmune condition using nutrition and lifestyle practices. She specializes in gut health which is foundational to your overall health - you are not what you eat, you are what you digest!  Links Website: www.laurenemersonwellness.com  Seasonal Reset Programs: https://www.laurenemersonwellness.com/seasonalreset  Podcast: https://goplayinthedirt.buzzsprout.com  IG: https://www.instagram.com/laurenemersonwellness/  Facebook: https://www.facebook.com/LaurenEmersonWellness/  LinkedIn: https://www.linkedin.com/in/lauren-bryson/ 

Youtube https://youtu.be/oQZyNU7BtgE www.lifestancebydesign.com Angel Rodriguez is a former professional athlete rated #1 in the World. Her interviews on coaching and training have been in local newspapers and magazines and she has also been seen in numerous television appearances. She holds a Masters degree in Sustainable Communities with an emphasis on personal sustainability, a Bachelors degree in Holistic Nutrition, is a certified Nutrition Educator and Herbalist, a licensed Spiritual Practitioner with the Centers for Spiritual Living, and is founder of the Sustainable Living Institute. She is currently a PhD candidate with the University of Sedona studying Conscious-Centered Living. Angel ascribes her passion for health, nutrition and fitness to her father, Elias Rodriguez who was a well-known competitive body builder and martial artist who held many titles including Mr. America. She began coaching as a young adult working with her father in their gyms teaching fitness and healthy lifestyle practices. It was during this time that she learned that health was determined not only through good nutrition and exercise, but also through many other factors, including what we are exposed to from the environment around us, especially in our homes, both mentally and physically. Her focus and mission today due to rising toxicity levels in our environment, along with the associated rise in cancer rates and communicable disease, is on helping people and families optimize their health by strengthening their immune system through healthier lifestyle choices, minimizing toxicity in the home and designing a life stance that guides their way to health and wholeness through their own intuitive wisdom.

We will continue the conversation about nutrition with Nutrition Educator, Karen Webb. Get your coffee and dive into our podcast interview. This is Part two. If you missed part one, I ask that you go back and hear that episode first. We will be waiting on you! 

Cynthia Thurlow, our esteemed guest for today, is a renowned Intermittent fasting expert, Nutrition Educator, and Nurse Practitioner, dedicated to empowering women in their pursuit of vibrant and healthy lives. With almost two decades of experience in clinical medicine, including roles in the ER and cardiology, Cynthia has developed a deep appreciation for the life-saving potential of conventional medicine. However, she soon realized the significance of addressing the underlying causes of chronic health issues. Recognizing the profound impact of food on her patients' well-being, she pursued advanced training in nutrition and functional testing, enabling her to guide others toward optimal health and wellness long before emergency care is necessary.   During our discussion, you will discover the right dose of fasting, protein, exercise, and supplementation of Creatine to live a better and healthier life. Cynthia shares her thoughts on the over-fasting female athlete, what happens to the body of a 50 years old woman and how it relates to fasting, and why we can't fuel and train the same as we age. She also talks about the benefits of Creatine, an inositol product to the endurance athlete, the protocols for people trying to get stronger with Creatine, and the importance of Hormonal Replacement Therapy for old men and women. Tune in to learn more! Episode resources: https://www.nutrisense.io/ - Use the discount code LOWCARBATHLETE The book: Intermittent Fasting Transformation https://drinklmnt.com/ - Use the discount code LOWCARBATHLETE   Timestamps [06:26] Cynthia Thurlow's background information [12:29] Cynthia's main goal of helping people [18:20] Cynthia's thoughts on the over-fasting female athlete [19:44] The average woman in pre-menopause [25:16] What happens to the body of a 50 years old woman and how it relates to fasting [26:13] PNOE metabolic testing [28:10] Why we can't fuel and train the same as we age [31:00] Hitting your protein goal while fasting  [36:37] The benefits of Creatine for the athletes [41:42] Things you can use to improve your sleep during high-stress levels [45:45] Protocols for people trying to get stronger with Creatine [51:01] Hormone Replacement Therapy for women [54:59] Hormonal Replacement Therapy for old men [59:25] The post-workout timing for Creatine if you are trying to get stronger Notable quotes: “A lot of pushbacks that we are seeing about fasting in women is out of the desire to explain to women that there is a season and a reason for everything in our lives.” “Fasting does not work on everybody and that is okay.” “We can't fuel the same, fast the same, and train the same as we age. We need to listen to our bodies and get a more personalized approach.”   Connect with us: Cynthia Thurlow Website: https://cynthiathurlow.com/ Facebook: https://www.facebook.com/chtwellness Instagram: https://www.instagram.com/cynthia_thurlow_/ LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-np-50395a9/ Twitter: https://twitter.com/_CynthiaThurlow Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete Twitter: https://twitter.com/thewholeathlete

Join the conversation with Dr. Joy and Karen Webb as we dive into nutrition and how important it is to your health. Karen Webb is a nutrition educator that educates people of all ages about healthy ways to eat and live your best life.

One of the biggest keys to success with plant-based eating lies directly between our ears – namely our thoughts, beliefs, and internal words. Tune in as Cyd Notter teaches us a few ideas to stay mentally motivated when tempted to veer off track. Watch Episode Here Cyd's book The Plan A Diet  Cyd's bio and contact information below.

In this episode of Next Level Human Podcast, Dr. Jade welcomes Dr. Mike T. Nelson to discuss all the details of human performance and how metabolism works during weight loss. Dr. Mike is a Human Performance Specialist and Fitness and Nutrition Educator, and understanding these nuances has been one of his projects throughout his 18-year career. In order to look better and perform better, it's crucial to understand the role that calories and macronutrients (protein, carbohydrate, and fats) play in our bodies. Balancing the three is the key to achieving a weight loss goal. Although the equation “calories in vs. calories out” is the foundation for changing body composition, there is more to it. A fast metabolism is ideal for someone looking to lose weight, while a slow metabolism helps with muscle gain and strength. A flexible metabolism, however, is a proven way to master body composition. Dr. Jade and Dr. Mike also discuss training, different diets, and the most recent research on this topic. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase Connect with Dr. Mark Website: www.miketnelson.com Website: www.flexdiet.com Instagram: @drmiketnelson Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Today's episode of the Period Chats podcast is all about matching your pleasure with your menstrual cycle. We're chatting with Blaire Horton from Holistic Rendezvous, who is a certified Nutrition Educator, certified Natural Chef, and a Holistic Nutrition Consultant. Blaire shares insights on the effects of hormone level changes on our libido and pleasure. Many people struggle with the topic of pleasure in general, and it may be the case that we don't take the time to explore the interplay between our moods, interest in sex, and needs in general with our menstrual cycles. This episode will give you tips on a myriad of ways you can find pleasure in each phase of your cycle, so you can work with your natural rhythms instead of being eluded or even frustrated by them. And, it will help shatter whatever taboos may be present for you around the topics of libido, the menstrual cycle, pleasure, and sex. Blaire explains that the follicular phase is like spring and tends to make us more adventurous. Ovulation usually increases sex drive as well as self esteem in general, so we brainstorm how to channel that to our advantage. The early luteal phase is sometimes known as the “romantic” phase, so we talk about what interpersonal interactions look like during that week. Then in the later luteal phase many of us transition into nesting and organizing. Many people get more introverted, and some of us have more negative self-talk compared to other phases, so we share tips for how to get rest and good nutrition during that part of the cycle. We also talk a lot about what self-care looks like, and how it may change throughout the menstrual cycle as well. The main point is that pleasure is personal. It doesn't necessarily mean sex with a partner, or anything sexual at all. It's what feels good to you. We hope everyone can have a pleasure routine because it's an important part of empowerment in our lives. Connect with Blaire: www.holisticrendezvous.com

Learn what causes the pain and what you can do about it. Eclectically trained physical therapist & nutrition educator Eileen Kopsaftis, empowers others on how to resolve pain using effective strategies they can perform at home. Watch Full Interview Here! Eileen's contact info and bio below:

In this week's episode, listeners will learn more about our special guest Shaune Hayes who is a certified health coach, nutrition educator and makeup artist. Our discussion explores how you may have to experience many lows before you reach your goals and dreams as well as how you can take simple steps to begin your journey towards self-care after 40. To learn more about Shaune, visit www.theshaunelife.com and follow IG @theshaunelife ATTENTION BLACK WOMEN OVER 40: Join our free vifrtual "Take Ease" 5-Day Challenge and create your personal "Rest Toolkit" for 2023. CLICK HERE to learn more, sign up and invite your girlfriends who are also seeking more rest and ease! LADIES: Join our new VIP Thrive Tribe Patreon Membership for just $1 for a 30-Day trial! Experience what podcast host KENYA lives by in order to create a lifestyle of harmony and alignment. Membership includes virtual monthly “mini-retreat” including self-care journaling, guided meditation with breathwork, discussion and an info session about creating and sustaining healthy habits including de-stressing. Visit patreon.com/findingyourvoice To learn more about Finding Your Voice coaching services, retreats, memberships and to connect with Kenya for a free discovery call in order to THRIVE and begin your personal transformation, visit www.findingyourvoiceafter40.com. To listen to future bonus episodes, receive self-care newsletters and access to upcoming events including virtual min-retreats, join our Patreon membership at any tier level at patreon.com/findingyourvoice Follow Kenya on social media using @kenyamjmusic for Instagram, Facebook, Twitter and YouTube For other services, this week's events and information, including Kenya's music visit https://linktr.ee/kenyamjmusic *Podcast music written, performed and co-produced by KENYA; Song Title: "Starting Over (Reprise)" Full length version of "Starting Over" is available on all major streaming platforms including Spotify, Apple Music and Google Play. Enjoy NEW music by KENYA! NEW MUSIC! KENYA feat. Noel Gourdin "Slow Motion" Finding Your Voice After 40 Spotify Playlist coming soon! --- Send in a voice message: https://anchor.fm/findingyourvoiceafter40/message

When you receive an unexpected diagnosis, your first thought should be, “What are my options, and what could happen?” In this episode, Functional Health Coach Christine Garvin tells us about her experiences with fibroids, surgery, and unexpected complications that were so much worse that she could have imagined. We talk more about the dangers inherent in laparoscopic procedures and what other options women have available to take care of their health.You will also hear:Why “informed consent” is key in any health decisionsWhat you should do if you just don't feel right after a procedureHow setting personal and emotional boundaries in your life can affect your hormones and overall healthHow “fixing” your health goes beyond what medications or supplements you take and how to work on fixing the trauma impacting your whole bodyAnd so much more!More about Christine:Christine Garvin, MA, NE, RWP is a Functional Health Coach based in Asheville, NC. Her training includes a Masters in Holistic Health Education from John F. Kennedy University, Nutrition Educator certification from Bauman College, functional hormone training through Nicole Jardim's Fix Your Period Apprenticeship, and Level I – Mastering the Art and Science of Gastrointestinal Healing, Level II – Mastering the Art and Science of Optimizing Hormones, and Level III – Mastering the Art and Science of Nutritional Blood Chemistry from Restorative Wellness Solutions.Having gone through two of her own major health crises, the first in her early 20s after being diagnosed with IBS, the second in her late 30s when a surgery to remove a fibroid nearly killed her, Christine is passionate about helping both women and men heal their gut and experience better health than they dreamed possible. Christine weaves together her personal experience – which includes healing her own gut after antibiotics decimated it in her 20s, and once again after emergency surgeries to save her life included the removal of half her colon and 8 in. of small intestine – with her comprehensive training in functional nutrition, which utilizes functional lab testing in order to determine exactly what is going on in her client's bodies.Connect with Christine:Christine's Website - https://christinegarvin.com/Christine's Instagram - https://www.instagram.com/christinegarvin/Hormonally Speaking Podcast - https://christinegarvin.com/writing/podcast-hormonally-speaking/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!

GUEST OVERVIEW: Lady Carla Davis, MPH, is a Nutrition Educator and Writer, with over 45 years of experience. She earned a Master of Public Health in Nutrition and a Master Certification in Reiki and Feng Shui. Lady Davis also studied with various notable professionals, including her late husband, Sir Thomas Davis, MD, KBE; the late Dr. Bernard Jensen; and Dr. Reza Chowdhury. Her early studies included ballet and music at The Juilliard School in NYC and Polynesian dance in Hawaii. In North Carolina, she worked as a model and designer in the fashion industry. While living in the Bahamas, Australia, and Hawaii, her subsequent education, training, and work experience entailed international travel in the airline industry, property development, resort management, and consulting in the art and film industries. She (as Carla Cassata) maintained a private Nutrition/Iridology practice in Maui, Hawaii, and Boca Raton, Florida, where she also designed tropical gardens. Additionally, she served on the Nutrition Advisory Board for Let's Live magazine and as the Healthcare Board Member for the South Palm Beach Chapter of the National Organization for Women. In the Pacific Region, Lady Davis worked with her late husband, Sir Tom Davis, MD, KBE, in his medical practice/surgery; political career; and ambassadorial work. She also worked with him in various Pacific Island programs. Lady Davis is one of the founding members of South Seas University (SSU) and currently serves as its CEO. Lady Davis has served as a Director and Chaperone for the Miss Teen Australia and World Supermodel Pageants and International Wildlife Ambassador for the Wildlife Protection Association of Australia (WPAA). Currently, Lady Davis is the Executive Editor for Masters of Health Magazine and a Contributing Editor to The New Zealand Journal of Natural Medicine. Plus, she serves as a Peace Ambassador for the Universal Peace Federation (UPF), and Cabinet Minister for Environment for the Global Energy Parliament (GEP).

GUEST OVERVIEW: Lady Carla Davis, MPH, is a Nutrition Educator and Writer, with over 45 years of experience. She earned a Master of Public Health in Nutrition and a Master Certification in Reiki and Feng Shui. Lady Davis also studied with various notable professionals, including her late husband, Sir Thomas Davis, MD, KBE; the late Dr. Bernard Jensen; and Dr. Reza Chowdhury. Her early studies included ballet and music at The Juilliard School in NYC and Polynesian dance in Hawaii. In North Carolina, she worked as a model and designer in the fashion industry. While living in the Bahamas, Australia, and Hawaii, her subsequent education, training, and work experience entailed international travel in the airline industry, property development, resort management, and consulting in the art and film industries. She (as Carla Cassata) maintained a private Nutrition/Iridology practice in Maui, Hawaii, and Boca Raton, Florida, where she also designed tropical gardens. Additionally, she served on the Nutrition Advisory Board for Let's Live magazine and as the Healthcare Board Member for the South Palm Beach Chapter of the National Organization for Women. In the Pacific Region, Lady Davis worked with her late husband, Sir Tom Davis, MD, KBE, in his medical practice/surgery; political career; and ambassadorial work. She also worked with him in various Pacific Island programs. Lady Davis is one of the founding members of South Seas University (SSU) and currently serves as its CEO. Lady Davis has served as a Director and Chaperone for the Miss Teen Australia and World Supermodel Pageants and International Wildlife Ambassador for the Wildlife Protection Association of Australia (WPAA). Currently, Lady Davis is the Executive Editor for Masters of Health Magazine and a Contributing Editor to The New Zealand Journal of Natural Medicine. Plus, she serves as a Peace Ambassador for the Universal Peace Federation (UPF), and Cabinet Minister for Environment for the Global Energy Parliament (GEP).

This week on the show, Dr. Summer Watson welcomes Jovanka Ciares, who is the author of “Reclaiming Wellness: Ancient Wisdom for your healthy, happy and beautiful life” as well as several other titles. A certified wellness expert, integrative herbalist, nutrition educator, and coach, she offers lectures and workshops in Spanish and English. Jovanka studied nutrition with bestselling author Dr. T. Colin Campbell, PhD, at his Center for Nutrition Studies (in partnership with Cornell University) and herbalism / plant based-medicine. You can connect and follow Jovanka Ciares on LinkedIn, Facebook, Twitter, Instagram and at: www.jovankciares.com Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about Dr. Summer Watson and KORE Women at: www.korewomen.com

Denise Houchin started her journey to health almost 40 years ago, due to her oldest child having many health challenges. In 2010, after transitioning to a Whole Food Plant-Based way of eating, learning to de-stress, and incorporating gentle exercise, she was able to overcome and reverse many health issues, including: high blood pressure, obesity, anxiety and depression, insomnia, high cholesterol and pre-diabetes.As a Plant Based Chef, Nutrition Educator, Licensed Food for Life Instructor and former Plant-based Restaurant owner, Denise has taught cooking and nutrition classes in a variety of settings.  She loves sharing her knowledge of nutrition and allowing others to see how fabulous plant-based foods can taste.Denise is also a Hallelujah Health Minister, and Certified in Plant-Based Nutrition from the Center for Nutrition Studies at eCornell University.

Season 5 includes interviews with experts in numerous fields discussing how they maximize brain power and apply their personal skills to create the life they desire. This episode features Julie Nygard, host of the Power Your Mind Podcast as well as a Nutrition Educator. Included are 3 strategies to help your brain as well as 4 ways to train your mind for increased attention. (This episode also on Julie's 9-Minute-Nutirion podcast) Julie Nygard is an author, speaker and business owner. More information on Julie on her Amazon author page here.

Nutrition is often a topic of debate especially when it comes to children.Some of us stick to what we serve the family but as the child grows, parents have to frequently deal with a child not opening up to new foods, eating only a specific food items or may be denying foods.In this episode , Nidhi Yadav who is child nutrition educator with certifications from UNICEF, Cornell and Stanford speaks to us about- the start of today's narrative on nutrition.- the involvement of families in ensuring good meal times.- the hullaballoo about Chia seeds in children food.- scheduled meal times for children.- whether there is a need of special preparation for children.If you like what you hear, leave us a review on apple podcasts. rate us on Spotify appLike this episode on other platforms.If you want to share a note with us ,  find us hereInstagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastWebsite: https:divyakapoor.comMail: Mommytrackdaddywhispers@gmail.comNext up on Season 3 is an episode with a Physiotherapist on the importance of exercising during PregnancyNext up on Pregnancy Series is an episode on what is natural birth?

Throwing a vegan dinner party can be challenging and stressful. Listen in as our guest expert gives the tips and tricks for party success! Everybody loves a good dinner party, but how do you make it work so you are not drained, stressed and ready to fall apart by the end of the night? We got your back with all you need to know! Diana Goldman is a Vegan Caterer, Sierra Club Cooking Show Host and Plant-based Nutrition Educator based in Boston. She received a B.S. from Cornell University in Nutrition Science and an Ed.M. from Harvard University. Her blog Beantown Kitchen was awarded one of the top 100 plant-based blogs by Feedspot. She loves sharing recipes on her YouTube Channel and Instagram. Sign up to receive a free Healthy Vegan Made Easy ebook on her website Beantown Kitchen. How to Get Started Sometimes the hardest part of taking something on is getting started. When it comes to having a dinner party, knowing all that you need to do in an easy step by step format can really help reduce the overwhelm. Here are the basics to get you going: Find a date.Decide who your guests will be, make sure to take note of kids versus adults.Find out if there are any allergies, dislikes etc with your guests.Decide location, where and also if you will be inside or outside.Plan a theme and menu. Accommodating All Dietary Needs There are so many recipes available for us to use for free, so we shouldn't be stopped when we need to accommodate allergies or other foods our guests need or prefer to avoid. All you need to do is search online and look in cookbooks you have. Google, Pinterest, Instagram and Facebook are all great for finding recipes for every diet. Sometimes the cuisine can guide us too. For example Indian and Thai cuisine use coconut for creaminess so can help if you have a guest that is nut free but can have coconut. While Italian cuisine tends to have a lot of cheese and vegan cheeses are often made from nuts, so it may not be best with nut allergies. Overall when you are used to making plant-based recipes, accommodating needs and preferences is second nature. What to Serve There are many avenues you can take that will help guide you when it comes to narrowing down what to make for your dinner party. Here are a few ideas: Start with a familiar main meal first and then pick sides that stem off of that main meal. Like if you do burgers, you can do fries, salad, potato salad, macaroni salad, coleslaw, etc.Pick a cuisine and focus your menu around that theme. If you do Italian, you can do lasagna, salad, risotto and tiramisu.Serve food buffet style so you can make a variety of things for people to serve themselves. Salads, and sides do great to get in variety with buffets.Have a build your own theme and allow people to make their own tacos, pizzas, bowls, etc. This is great when feeding people that have a lot of dietary differences so they can pick and choose what to have. The people coming to your dinner party, where you will eat and your dietary needs can all help guide which direction is best to take. How to Prep Prepping ahead can help keep the stress at a minimum. Once you have nailed down your menu, you should use that to find what ingredients you need. Then, check to see what you have at home and what you need to buy, and make a list for the grocery store. Figure out what you can make ahead. This is what you can do ahead of time: SaucesDessertsCasserolesDressing for a salad so it's done.Chop and prep the things you can't make ahead so they are ready day of.Cook things like grains, etc so they are ready to use. You can also set the table ahead of time to have it ready to go. This way the day of you can focus on organizing your space, cleaning, setting up the space more, etc. Also, if you get things prepared with time left before your guests arrive, you can relax a little so you are rested when the party starts.

Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!      Today's episode is also sponsored by Organifi Greens, the best way to start your day with essential superfoods that help reduce stress and reset your morning. Organifi chooses the highest-quality, plant-based ingredients for optimal health. Each blend is science-backed to craft the most effective doses, with ingredients that are organic and containing less than 3 grams of sugar per serving. It is also free of glyphosate and fillers when possible. Go to www.organifi.com/jockers and use code jockers at checkout to receive 20% off your order!   After riding the highs and lows of the ketogenic diet, Leanne Vogel made a HUGE discovery that made this diet finally become sustainable for her and the many women who've been listening to her podcast, The Keto Diet Podcast. In today's podcast, this passionate Nutrition Educator shares her personal experience with Dr. Jockers and explains why the ketogenic diet works differently for women because of their hormonal differences from men. The diet itself – foods composed of healthy high fat and quality protein – is similar, as well as the need for fasting to boost the production of ketones. Where it differs is in the timing. Discover how the women's cycle becomes the key player for success in the keto journey. Find out the best time of the month to fast, when to carb up, and the best carb sources Leanne recommends so you won't stall your progress.   “Just being mindful of our cycle and adjusting our macronutrients to fit our cycle, that's the biggest thing.” - Leanne Vogel    Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Why, why, why are most ketogenic diets so effective for women at first – then start to wane.   - Don't be afraid of eating “high fats.” We debunk the fallacies that scare women off from getting a good start on the ketogenic lifestyle.   - What key precautions women need to take before they embark on the ketogenic journey (and how they pay off)   - The best way to fight off keto flu (before it starts) and other challenges that come with being a woman on a ketogenic diet   - Signs that you need to ramp up or dial down your carb intake – and why it matters for women to cycle in and out of ketosis.   - What makes keto magically mimic fasting and your secret formula to staying the course when you feel hungry   - How much is enough when you carb up? Get invaluable advice on when to incorporate carbs in your keto diet.      Resources:   - Cacao Bliss – Use Code JOCKERS for 15% off   - Organifi Greens -  Use Code JOCKERS for 20% off   - The Keto Diet: The Complete Guide to a High-Fat Diet by Leanne Vogel - https://amzn.to/2W8FyUT   - Subscribe and leave a review today - https://ratethispodcast.com/jockers   Connect with Leanne Vogel:   - Website – https://www.healthfulpursuit.com/   - Facebook – https://www.facebook.com/healthfulpursuit   - Instagram – https://instagram.com/leannevogel   - Pinterest – http://www.pinterest.com/be_healthful/   - Youtube – https://www.youtube.com/user/healthfulpursuit   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Sunita Vira is a certified Gourmet Raw Food Chef and Nutrition Educator from the Living Light Culinary Institute and Matthew Kenney Culinary Academy in California. In 2010, she founded the Raw Food Center to help people take healthy eating into their lifestyle for vibrant health. As a healer, she approaches food with respect and embraces plant-based foods and methods that result in: increased energy and enhanced immunity disease prevention and improved metabolism effective weight management clearer eyesight, glowing skin, and thicker hair better sleep and relief from depression In this episode, we discuss various ways to supercharge your immune system. Sunita shares how to get vitamins and minerals from natural foods and how to improve your health by properly detoxing and doing seasonal cleanses. To learn more about Sunita, visit her website: https://www.rawfoodcentre.com/ ​ Follow her on Instagram @rawfoodcenter For more episodes, visit: https://thinkclever.co/  

My guest this time is Rachael Jumonville. Listen now and see what it's like to be a nutrition educator !

Amber Marie has been working as a private chef and nutrition educator for about a decade in both South Florida and the Savannah/Hilton Head area where she currently resides. She holds a culinary degree from Johnson & Wales University, an education degree from New York University, and a law degree from CUNY School of Law. Prior to entering the culinary field, she was an attorney for the government in New York City - but her lifelong passion for cooking and a series of health challenges led her to reconsider her priorities. She has studied nutrition extensively to not only regain her own health but to better support her clients, and she seeks to inspire others with her shift from the "employee" mindset to the more creative lifestyle of the entrepreneur - which required her to face her lifelong struggles around vagueness with time and money as well as compulsive busyness. In her free time, she enjoys writing poetry, yoga, nature photography, music, sailing, travel, pondering the spiritual dimensions of existence...and cats. --- Being an attorney is often thought of as prestigious work, but as Amber Marie explains, the pressure and stress of the role led her to reconsider. Facing personal health challenges, and seeing how her health improved as she changed her diet, Amber realized that perhaps her true calling was to pursue a culinary and nutrition-focused career. Of course, the change would also contradict her mentality to help people and make a difference in the world - or so, she initially thought. As Amber explains, given time to reflect upon her career options, she recognized that our days are made of the seemingly ‘little things’ - like catching a beautiful sunrise, or enjoying a delicious meal - and her goal became clear. She’d focus her energy on making meals that would be a highlight in the day of her clients, while also being nutritious. Joining us to share her story, Amber opens up about the role her spirituality played during her career transition; the importance of keeping your eyes on your own paper; speaking up about your needs at work; and trying new things instead of later regretting the choice to not try at all.

The Community, Culture, and Compassion of Business with Susan Cartiglia Episode #20 Susan Cartiglia is a Momma, Nutrition Educator, Holistic Health Coach, Entrepreneur, Yoga Teacher and founder of Radiate Kombucha. In this episode we discuss: The importance of relationships in your business How to cultivate community, culture and compassion And allowing your practice to walk in the world SUSAN'S WEBSITE RADIATE KOMBUCHA SUSAN INSTAGRAM RADIATE KOMBUCHA INSTAGRAM

Join me with my friend Dr. Nelson Bulmash as we discuss the affects of unhealed emotions and traumas in the body. Dr. Bulmash is a practitioner of Naturopathic & Chiropractor Medicine as Nutrition Educator. We will be cover trauma, stress triggers and how they all impact your overall health and your ability to heal. Especially in these unprecedented circumstances when trauma peak & can compromise your overall quality of life. Dr. Nelson is going to share his first person experience with COVID and more importantly how he was able to navigate these uncharted viral water back to health. Learn natural preventative measures you can do to boost your immune defense response. --- Support this podcast: https://anchor.fm/holli-emory/support

Rocking Midlife™- The PodcastSeason 1. Episode 2.My guest today is Michelle Yandle, an inspiring Health and Nutrition Educator and Coachwhose passion is teaching people how to feel amazing, (without all the nutrition confusionand bs) and without having to give up the foods they love. One of her mantras is “FEELGREAT and EAT CAKE” and she helps break the chains of constant dieting, cravings, bingingand feeling out of control around food that cause women in particular to feel guilt andshame.Says Michelle: “Like many women, since I was put on my first diet at age 12 I have struggledwith food. I've followed every trend, every diet, every drink and every microwave meal inorder to be my ‘healthiest self'. Many of the people I work with today are plagued with thesame vicious cycle. It wasn't until I began to do some research into my Mi'kmaq (NativeAmerican) ancestry and began to incorporate the teachings of The Medicine Wheel into mypractice that I was able to help not only those I worked with but myself as well.It was then, Empowered Eating was born. Since then, I've written books, spokeninternationally (incl. TEDx), written for Nadia Magazine and Healthy Food Guide amongstothers and appeared on Radio and Television sharing the message of Empowered Eating andGentle Nutrition.”LINKS:* Find Michelle's 12 Week Empowered Eating program here, and she has generouslyprovided a 20% discount coupon for listeners: COLUCCIO20www.michelleyandle.com/empowered-eating-course* Michelle's website: www.michelleyandle.com* For all social media, look for @michelleyandlenutritionEnjoyed this episode of the Rocking Midlife™ Podcast Show? Please click subscribe, leave areview and share with your friends!

On this episode of Gut Stories, we find out what Jeniffer is eating! You wont be believe what this Nutrition Educator liked to eat as a child. You will never guess what her gut had to say.If you like what you hear please share and subscribe!If you have any questions, email us at Gutstoriespodcast@gmail.com Your host Danisa AlaniaIG- danisa_alaniaMusic composed by my favorite husband Ilia Alania.IG- ilia_alaniaialania0520@gmail.com

In today’s episode, you will get to learn more about Hayley Sohn, Founder of Basically It Meals and the No Diet Diet Club. Basically It Meals is a local delivery service company that provides gluten free meals for customers in St. Louis. She left her corporate job as a nutrition educator to embark on her own journey to be an entrepreneur. Here is an outline of what will be explained in this episode: * How she always wanted to become a Nutritionist * How she decided to transition from being a Nutrition Educator to create Basically It Meals * The difference between Basically It Meals and the No Diet Diet Club * How she was featured on Show me St. Louis, Ladue News and Town and Style *Resources from this Episode:* Listen on the following platforms: Apple Podcasts ( https://podcasts.apple.com/jm/podcast/haley-sohn-founder-basically-it-meals-no-diet-diet/id1504853564?i=1000469697351 ) , Spotify ( https://open.spotify.com/show/1qPs8Bp4e7mOX9WUtawF5u ) , Stitcher ( https://www.stitcher.com/podcast/your-college-life-podcast/the-insightful-nutrition ) and other Android and IOS Devices ( https://www.subscribeonandroid.com/api.podcache.net/shows/3ae60a3f-5c60-4a68-9035-0e9ffb58fdfd/feed ). *Connect with Haley Sohn* * Instagram ( https://www.instagram.com/basically_it_/ ) * Facebook ( https://www.facebook.com/BasicallyItMeals/ ) * Basically It Meals ( http://www.basicallyitmeals.com ) * The No Diet Diet Club ( https://www.basicallyitmeals.com/nodietdietclub ) *Connect with The Insightful Nutrition Podcast* * Instagram ( http://@theinsightfulnutritionpodcast ) * Twitter ( https://twitter.com/insightnutripod ) * Facebook ( https://www.facebook.com/The-Insightful-Nutrition-Podcast-105391637498097/ ) * Pinterest ( https://www.pinterest.com/theinsightfulnutritionpodcast/ ) * The Insightful Nutrition Website ( https://theinsightfulnutri.wixsite.com/nutritionpodcast ) *Other links mentioned in the episode* * Instagram ( https://www.instagram.com/bonnie.frank/ ) * Twitter ( https://twitter.com/bonnielfrank ) * Facebook ( Bonnie Frank ( https://www.facebook.com/bonnie.frank.3?__tn__=%2Cd%2CP-R&eid=ARD3L4d62lSF3LsRLlYSzOVV-JFLM43TahSOLBZCQbTfCSMljiJJ3Zc-zbg-RdfjMCZ4kPvl9hlIIHAb&fref=search ) ) and ( Bonnie Frank Success Coach ( https://www.facebook.com/BonnieFrankSuccessCoach/?eid=ARChKgjNsCjy5zQ32OYnVjf4sglw8HhpibdFJdux9Gldr1PwdUeqnaSk9w1Ovs0ND-0GQyTWoCHy6NJc&fref=tag&timeline_context_item_source=735344385&timeline_context_item_type=intro_card_work ) ) Website ( http://www.bonnielfrank.com )

Ag. Director Gabe Osborn, with Jill Williams, Registered Dietician and Nutrition Educator with the St. Louis District Dairy Council.

Irrational Bull Shit.... happens sometimes when people have poor gut or digestive health. Whether it be the long list of doctors they've been to telling them that their symptoms are in their head or that they should have already healed by now or that you must be lying about "really cutting out those foods" since that food cut didn't stop the persistent symptoms.. it also might be because your mental health has deteriorated and you're just bloody over it and today's guest, Functional Nutrition Educator Kira Whitman knows all about the journey of dealing with inconclusive allopathic approaches to her own Digestive and IBS issues. So if you have had any of these types of gut health problems, this episode is going to be for you!In Today's Show We Cover:Why IBS is a vague and inconclusive diagnosisWhy IBS symptoms present in the first place - the underlying causeWhich foods to add to your diet to build a better bellyHow to begin alleviating these symptoms and feeling much better!Is Gluten Really Bad For Your Gut? --SOCIAL MEDIA:--KIRA WHITMAN Online... Facebook: https://www.facebook.com/anourishedlifenutritionWebsite: www.anourishedlifenutrition.comPinterest: https://www.pinterest.com/kiratarasek/Instagram: https://www.instagram.com/a_nourished_life_nutrition/ Sign up to Kira's Free Online Event 5th Nov to 9th Nov 2019- http://bit.ly/fallintohealthweek --MATTY LANSDOWN Instagram: https://www.instagram.com/mattylansdown/LinkedIn: https://www.linkedin.com/in/matty-lansdown-0bb76b61/Website: https://mattylansdown.com/--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!

Mira has a passion and a drive to succeed in everything she does. She loves natural products and wants to make the world chemical-free. Mira, is a Holistic Nutrition Educator, Author, and Public Speaker You can find Mira here: https://www.theingredientguru.com My free newsletter - http://www.theingredientguru.com/#mai... My Facebook - https://www.facebook.com/miradessy My Instagram - https://www.instagram.com/theingredie... The Lean Clean Green Subscription Box - https://theingredientguru.memberbox.com _________________________ If you would like to be interviewed on my podcast you can find me here; https://calendly.com/joy-nicholson10/ ****Join my FREE FB group here to learn digital marketing strategies for your business: https://www.facebook.com/groups/Onlinemarketingwhizzards/**** ***Get access to my FREE digital marketing course here: www.onlinemarketingwizardsm.com*** ***You can find me via my website: www.marketingwizardsonline.com *** ***To join the next OFA challenge with all my bonuses click here: www.marketingwizardsonlineofa.club*** ***Become a ClickFunnel Affiliate and earn big commissions and even qualify for a dream car*** https://www.marketingwizardsonline.com/resources

Join us in this episode as I chat with Certified Personal Trainer, Weight Management Specialist and Nutrition Educator, HannaDawn and her personal journey with keto, zero carb and pregnancy. We reveal the truth about her prenatal check-ups, baby's health and why she truly believes this is the best fuel source for her body while pregnant.  Find HannaDawn and request to join the Fitness, Nutrition, Vitality - Girl Talk Community: https://www.facebook.com/groups/2352044721709281/ Divine Living: https://www.facebook.com/thedivineliving/ --- Send in a voice message: https://anchor.fm/keto-convos/message

Guest: Abby Courtenay, Private Dietician and Nutrition Educator at Shaw Academy Host: Mpho Molotlegi, Weekend Early Topic: Foods to Eat when trying to Avoid the Flu

Guest: Abby Courtenay, Private Dietician and Nutrition Educator at Shaw Academy Host: Mpho Molotlegi, Weekend Early Topic: Foods to Eat when trying to Avoid the Flu

ABOUT THE AUTHOR Jan M. Martin gained notoriety when she was featured on the front page of the NOGALES INTERNATIONAL newspaper for winning a national contest {and $1600.00} with her comedic poem about her messy kitchen. She still is fond of writing slapstick poetry on diverse topics such as Black Friday, Mother's Day, and her kitchen timer, some of which can be seen by clicking on "Writings" in the menu above. She was employed at Mariposa Community Health Center as a Nutrition Educator and Tobacco Prevention Coordinator until her retirement. She also has been teaching religious education to high school students for the past 30 years. Her extensive nutrition research led to her devising a . . . um . . . highly unusual murder weapon for HEIR OF DECEIT. Jan and her husband researched in North Carolina for HEIR OF DECEIT, where they met with local people, including famous moonshiner, the late Popcorn Sutton, whom she features briefly in her book. They visited the ancient Cherokee homeland, where they learned of the Cherokee culture, and a wealth of local traditions, folklore and ghost stories. Each place and tradition—even the ghosts--used in HEIR OF DECEIT are as genuine as she could craft them.  Every experience in North Carolina enriched HEIR OF DECEIT, and especially affected a major character, Tsali, the Cherokee firefighter, and his legendary ancestor by the same name. Jan M. Martin has been writing since age 11 when she wrote 4-H reports for her local newspaper. She has won several national contests with her comedic poems about Eskimo Pies, fishing, weight loss, and other comedy. Some of these now appear in her short, 100-page humor book, MY WORD, THAT'S ABSURD.  

Reading a nutrition label may be confusing and it may feel like a waste of time, but it is imperative to choose the food that you are ingesting wisely! Be an informed consumer, advocate for your own health, and pick nutrient dense fuel for a healthy body!On this episode, Nutrition Educator and Health Coach, Christine Rosandich returns to explain both why it is important to know how to read a nutrition label and how to do so.Resources:https://www.fda.gov/food/nutrition-education-resources-and-materials/how-understand-and-use-nutrition-facts-labelhttps://www.fda.gov/food/food/food-labeling-nutrition/changes-nutrition-facts-label

Christine Rosandich, Nutrition Educator and Health Coach advises against dieting and instead, educates us to adopt individual and sustainable strategies for weight maintenance. Christine is Program Manager of Offsite Locations and Nutrition and Wellness Coordinator at the Cancer Support Center. Chris received her Masters Degree at Hawthorne University.In this episode, she uses DIET as an acronym - Did I Eat Today? Diets emphasize deprivation, rather than an approach that can be sustained for a lifetime. Chris defines bioindividuality, a concept that states that we are meant to eat in a way that is best for us as individuals; there is no magic formula that works for everyone. She also addresses the subject of sugar and how too much is harming our bodies.Chris gently encourages us toTake a look at what we are eating and how our food makes us feel.Address emotional eating and learn true hunger cuesLet go of judgement around foodYou can find her at https://yourhealthjourneycoach.com/

Episode 005_Liz worked her way up the ladder in corporate hospitality, but always had a passion for nutrition and healthy eating. She's a recent Dropout but hit the ground running to turn her love for people and food into Santosha Nutrition, a plant-based nutrition service offering personalized programs, cooking classes, and events.  Subscribe for more to come! Rate and Review in iTunes Show Notes

Leveraging the Locavore Movement - The Wild Harvest Table with Moira Tidball This week we're talking about the connections between wild food, hunting, conservation and the locavore movement. Our special guest is Moira Tidball who is a Nutrition Educator with Cornell Cooperative Extension in the Finger Lakes region. Moira is founder of the Wild Harvest Table and is a dietician, hunter and locavore. Wild Harvest Table is an online resource which shares wild game and fish recipes, tips on cooking and preparation, and nutritional information for wild food. Be sure to check out the Wild Harvest Table at www.wildharvesttable.com  

Kelly Bristow is a Registered Dietitian who connects food and nutrition professionals with agriculturalists to create advocates and defenders of modern agriculture. She manages Bayer’s L.E.A.D. Network of dietitians promoting the science behind tools like pesticides and gene editing in today’s food supply.  Kelly’s background includes one-on-one counseling in an out-patient setting, nutrition education, and school food service.  Her enthusiasm for agriculture grew while working as Nutrition Educator with St. Louis District Dairy Council where she worked alongside dairy farmers supporting teaching consumers about the benefits of dairy.  Kelly’s passion continued to grow while working with a local school district supporting child nutrition through school meals.  Kelly directed the school district’s farm-to-school program where she educated students and members of the community about where food comes from, how food is grown, and the importance of eating more fruit and vegetables. Kelly and her husband live in the city with their three year-old son, Ben. She enjoys cooking, spending time outside, or taking advantage of all the great things the city has to offer!  During this conversation, I spoke with Kelly about how a supportive team at home and work help her stay under pressure as a busy young professional and mother. You can connect with Kelly on Twitter, Linkedin and Instagram. Special thanks to Bayer Crop Science for sponsoring this conversation. To learn more, visit Bayer Crop Science or follow them on Twitter.

Guest Camille Smith, RD, LD, Nutrition Educator with the STL District Dairy Council, brings us delicious recipes of cheese and hot cocoa with our guest taste test panel of students from Lutheran High School North in St. Louis, Missouri: Taylor, Katelyn, Taylor, and Isaiah. Learn more about the STL District Dairy Council at stldairycouncil.org or at facebook.com/StLouisDairyCouncil. Find the recipes and Facebook Live video at kfuo.org.

This podcast series is devoted to sharing good teaching practice at Gardens Elementary School which is located on the King Abdullah University of Science and Technology campus in Saudi Arabia. At GES, our student population is multi-cultural, diverse, enthusiastic, engaging and confident. They are also fun loving and happy. Through the IB Primary Years Programme (PYP) we provide opportunities for students to develop an understanding of essential concepts, skills, knowledge, and attitudes that will enable them to be lifelong learners. Our students are actively involved in authentic inquiry-based learning across all the curriculum areas. They develop confidence in their abilities, think for themselves, question, express their opinions and respect the opinions of others. As students learn to reflect on their learning, they become critical thinkers. We encourage students to voice their ideas and to take action to improve the school and the community. Student achievement and progress is shared through regular assemblies, parent conferences, open houses and activities aimed at making the school a stimulating center for the community. Deanna’s Bio Deanna has been in the field of education in varying capacities for 25 years. Starting out as a Nutrition Educator for a program that supports families with limited income & food stamp recipients. She was involved in home visits, working closely with various social service related programs. Deanna started college while she was working with this program, and also working at a day care/learning center part time. She became a peer tutor in earth science classes & a note taker for students with disabilities at my university. Deanna learned so much from each of those experiences. She was a teacher in Billings, Montana for a very long time and had the honor of teaching young people who have grown into well-rounded citizens of the world. Timing is really everything, and she had a deep burning in her heart that could not be squelched- she wanted to be a part of the bigger world, cultures, geography, and experiences. She has been an international teacher for the past five years in Saudi Arabia. The students all over the world and over all of these years have given her the most valuable education, in the way they wonder, see the world, humanity, and living in the moment. Deanna is the mother of two outstanding young men who are her life’s compass points for compassion and living life to its fullest. Utilizing Learner Voice For Professional Growth In this episode, Deanna Mydland speaks about her own professional growth journey and how she has leveraged student voice as a tool to learn more about how she can better structure learning in her class that honors each of her students. Deanna takes us through the specifics related to what student's voice taught and how she created her professional inquiry to reflect this learning. As a 25-year veteran of education, Deanna brings a wealth of knowledge to the work she does and her ability to critically reflect on her own practice is what our professional inquiry journeys are all about at Gardens Elementary School. You are sure to gain some insight and take away from this episode with Deanna Mydland. Connect With Deanna Twitter: @DeannaMydland Connect With Gardens Elementary School Twitter: @GESatKAUST Website: http://tks.kaust.edu.sa/Message-from-the-Principal-GES Themes Discussed: Student Voice, Professional Inquiries, Spheres of Influence, Deepening Relationships, Classroom Culture, Co-Construction of Learning

Our guest, Nneka Shoulds aka Nek the Nutritionist, is a Baltimore-based Nutrition Educator. Follow her on Instagram @NektheNutritionist and visit her website to see her work at www.nekthenutritionist.com. Current Events: Joey Bada$$ stares at the sun; Issa should probably use condoms; devastating mudslide in Sierra Leone; and Charlottesville can affect our mental health and well-being. If you want to suggest a topic for us to discuss during Current Events, let us know by e-mailing engage@blkhlth.com. Don’t forget to subscribe to the BLKHLTH podcast! We love to hear your feedback, so leave us a comment on Itunes or Soundcloud. If you want to keep up with all the different projects we have going on, follow us on Instagram/Twitter/Facebook/Snapchat/errywhere @BLKHLTH. We always welcome contributions to our blog and other opportunities to collaborate. And say it with your chest with one of our “Black Health Matters” tees or check out our other merch on www.blkhlth.com! Learn more about the Sierra Leone mudslide: http://www.aljazeera.com/indepth/features/2017/08/sierra-leone-mudslide-170816053741558.html Donate here: https://www.globalgiving.org/projects/sierra-leone-mudslide-relief-fund/ https://publicgood.com/media/cnn/campaign/help-the-victims-of-the-mudslide-in-sierra-leone?utm_campaign=Do-Public-Good&utm_medium=button&utm_source=cnn&utm_content=http:%2F%2Fwww.cnn.com%2F2017%2F08%2F15%2Fworld%2Fiyw-aid-sierra-leone-mudslide-victims%2Findex.html Music by @Dayggs

We’re celebrating Dairy Month with the St. Louis District Dairy Council! Guest Camille Smith - RD, LD, Nutrition Educator for the St. Louis District Dairy Council, along with Frank Doll - president of the St. Louis District Dairy Council board and an Illinois dairy farmer, and residents from Lutheran Senior Services Laclede Groves Senior Living Community talk all things dairy. Frank discusses his career as a dairy farmer and what it means to him to be a farmer. Camille features samples of recipes from a 1930s-era cookbook, and our panel from Laclede Groves gives their feedback. Find the recipes from today’s program and more about the St. Louis District Dairy Council at stldairycouncil.org and facebook.com/stlouisdairycouncil.

Guest Camille Smith, RD, Nutrition Educator with the St. Louis District Dairy Council, shares exciting summer snack and breakfast ideas with the student guest panel from Christ Community Lutheran School in Kirkwood, Missouri. Find today's recipes on our website kfuo.org! Find information about the St. Louis District Dairy Council at stldairycouncil.org and facebook.com/stlouisdairycouncil.

Super Excited to bring you this important message from Dr. David! Dr. David Klein is the Founder, Dean and Co-Director of the Vibrant Health & Wealth Academy. A Naturorthopathic Doctor, Dr. Klein received his Ph.D. in Natural Health and Healing and other doctorate degree from the University of Natural Health. Dr. Klein also holds a Nutrition Educator certification from Bauman College, as well as a B.S. in Civil Engineering from Northeastern University. Dr. Klein has been a practitioner of the Natural Hygiene lifestyle since 1984 when he healed a debilitating eight-year bout of severe ulcerative colitis. Adopting a vegan, fruit-based, alkalizing diet of mostly raw foods, adhering to food combining principles, and applying the Natural Hygiene (Hygienic) drugless self-healing protocol, he rapidly healed, rebuilt his depleted body and went on to establish a high level of vibrant health. He has maintained a 100% rawfood diet since 1993, deriving 90% of his calories from fruit while averaging 95% alkalizing foods. Since the late 1990s, Dr. Klein has been a leader in the rawfood health movement. He produced over 20 Raw Passion Seminars and Jamborees across the USA and three Rawstock Festivals in northern California. His Vibrance magazine was the world’s most widely read rawfood lifestyle periodical from 1996 – 2016. After several years of employment in the field of environmental engineering, in 1982 Dr. Klein began working as a natural health counselor, educator, lecturer and writer in northern California. Since 1993 he has been the Director of the Colitis & Crohn’s Health Recovery Center, currently located on the Hawaiian island of Maui. Dr. Klein has counseled thousands of people with a wide variety of conditions to vibrant health via his Vegan Healing Diet Plan™. His Self Healing Colitis & Crohn’s guidebook has been a world bestseller in its field. This interview with Dr. David is jam-packed with valuable information and juicy stories of incredible healing and a life of contribution and massive impact. We talk about his debilitating illness which almost took his life and how a simple change of diet changed everything, healed his body and how this opened up a path and gift within him to share this message and healing lifestyle with the world. We talk a range of subjects including the Natural Hygiene system and lifestyle, Fruitarianism, his mentors Dr. Herbert Shelton, Morris Krok, Dr. T.C. Fry, the ancient Essenes and the Essene Gospel of Peace, Shivapuri Baba the fruitarian Indian Yogi that lived to 137 years old, Dr. David's healing work, books and travels, living in Maui and lots more!! Dr. David shares his recommended books : "The Vibrant Diet" Dr. David Klein (http://bit.ly/vibrantdiet) "Fruit the Food and Medicine for Man" by Morris Krok (http://a.co/8BTuGaP) "Essene Gospel of Peace" by Edmund Bordeaux Szekely (http://a.co/4An6t8w) "I Live on Fruits" by Essie Honiball & Dr. T.C. Fry (http://bit.ly/iliveonfruit) "7 Spiritual Laws of Success" by Deepak Chopra (http://bit.ly/7spirituallaws) "Unlimited Power" by Tony Robbins (http://bit.ly/unlimitedpowerbook) Dr. David's favorite musical artists : - Patrick Bernard (http://patrickbernard.com) - RASA (http://www.rasa-music.com) - Joni Mitchell (http://jonimitchell.com) - Duane Allman/Allman Brothers Band (http://allmanbrothersband.com) Favorite song : "Mountain Jam" by Allman Brothers Band Here is Dr. David's websites : http://VibrantHealthAndWealthAcademy.com http://SelfHealingEmpowerment.com http://VibranceMagazine.com http://Fruitarian.info http://DigestionPerfection.com http://VeganHealingDiet.com Enjoy this Amazing Interview! Leave me a Review and let me know how you like the show! I'll give all reviews a shout out on the show as well! Thank You and Stay Tuned for More!!! #FREEDOMNOW!!!!

Ashley Waters discusses the history of and the meaning of June Dairy Month.

Host Richard Hentschel discussed the recent World health organization release on the potential risks of eating red meat and other processed meats with Dru Banks, Health and Nutrition Educator. Cured and smoked meats are a concern as are the many choices of red meats. Poultry is not included in this release. While no official guidelines on consumption was supplied, it is clear that the more red meats and processed meats are consumed the greater the risk of certain cancers.

Guests // Leslie Wakefield, Erin Luyendyk, and Philippa Bridge-CookHost // Chandler Marrs, PhDYou have endometriosis, adenomyosis, ovarian cysts and/or fibroids. Your menstrual periods are hellish, bowel movements are disrupted, bladder functions are awry, and forget about sex. You have suffered through years of pain, have tried countless prescription meds, and likely have had many surgeries, some more successful than others.For many girls and women without access to specialists, the excruciating pain will continue.  Most can’t get a diagnosis let alone appropriate treatment, but we can address this with education and awareness. The more you know about these women’s health issues, the more likely you will be able to find help for yourself and for your daughters, should they develop these conditions.In part two of our multipart series on endometriosis, menstrual and pelvic pain syndromes, we’ll be talking about exciting and effective non-invasive options for managing abdominal and pelvic pain syndromes: women’s health physical therapy and anti-inflammatory diets.Women’s health physical therapy is an emerging, specialized treatment modality to heal inflammatory conditions that affect the abdominal and pelvic regions. Adhesions and fascial restrictions that developed as result of the chronic inflammation and/or surgeries can be softened or released, so the pressure they place on surrounding areas is relieved,  pain is reduced, function is restored, and quality of life improves. Find out if this form of physical therapy might help you or loved ones live pain-free?Did you know that certain foods can trigger inflammation and exacerbate pain while other foods reduce inflammation? Did you know there are diets specifically designed to help manage endometriosis, interstitial cystitis, polycystic ovarian syndrome (PCOS), PMS, and other common conditions?Join host Chandler Marrs for a conversation about women’s health and healing with three incredible women:Leslie Wakefield, DPT, CSCS is a doctor of physical therapy specializing in Women’s Health and Pelvic Rehabilitation. She is the owner of Wellsprings Health, a holistic therapy clinic in Hollywood, Florida, and Director of the Miami Clear Passage clinic. Leslie writes about women’s health physical therapy for Hormones Matter.Erin Luyendyk, RHN is a Registered Holistic Nutritionist, Nutrition Educator, Raw Chef, and founder of Nutritionista, inspiring women around the globe to nourish themselves healthy. As an endometriosis sufferer herself, she has both expertise and a special passion for using integrative nutrition to help manage endometriosis, PCOS, and PMS. Erin consults with private nutrition clients and health professionals internationally.Philippa Bridge-Cook, PhD is a scientist working in molecular diagnostics and trained in medical genetics and microbiology. She is an endometriosis survivor, advocate, and regular contributor to Hormones Matter. Phillippa is a board member of The Endometriosis Network Canada, a non-profit organization that promotes a patient-centered approach to managing endometriosis to increase the quality of life for those living with it.

Laura Knoff, certifed nutritionist visits the PhatMan Radio Show to discuss her book,"The Whole Fod Guide to Overcoming Irritable Bowel Syndrome." Laura Knoff has been studying nutrition since 1975 and earned her Nutrition Consultant, Nutrition Educator, Diet Counselor, and Nutrition Instructor certificates from the Institute for Educational Therapy (now Bauman College) in Cotati, California. Laura holds a Bachelor of Science degree in Chemistry from Florida Atlantic University and was a Senior Research Associate at Lawrence Berkeley National Laboratory in the Lipoprotein Group for eight years. She is also a registered professional member of the National Association of Nutritional Professionals (NANP) and is Board Certified in Holistic Nutrition by NANP.

Where does our attention grabbing packaged food really come from?  What allergy causing chemicals are hidden in each bite?  How is this influencing your health and emotional stability? JOIN US as we learn how to decipher the complex products that we consume on a daily basis.  Our guest, Mira Dessy is a Nutrition Educator specializing in helping  people hear well to be well using the concepts of bio-individual, whole food nutrition.   Mira Dessy's site Mira's book 'The Pantry Principle' The Anxiety Summit

Brian St.Pierre (http://precisionnutrition.com), no relation to Georges St. Pierre ;-), works closely with Dr. John Berardi as a full-time coach and a nutrition educator at Precision Nutrition.  As part of the Precision Nutrition mission, he helps to deliver life-changing, research-driven nutrition coaching for everyone.Brian is a Registered Dietitian and received his Bachelor's in Human Nutrition and Dietetics from the University of Maine, where he also received his Master's in Food Science and Human Nutrition.  He is a Certified Sports Nutritionist as well as a Certified Strength and Conditioning Specialist. Brian worked for three years at Cressey Performance as the head Sports Nutritionist and as a Strength and Conditioning Coach, working with hundreds of athletes and recreational exercisers of all types.  During this time, he also authored the Show and Go Nutrition Guide, Ultimate Hockey Nutrition and dozens of articles for publication. During Episode #51 of the Live Life Aggressively podcast, Brian joins Mike & Sincere to discuss: Are there any real benefits to intermediate fasting, & how IF affects men vs. women? IIFYM ("If It Fits Your Macros) diet myths Why carbs get such a bad rap & are not solely responsible for driving inflammation? Which type of carbs are most effective for a healthy diet? How high protein/low carb diets have shown to be very detrimental to most athletes? How the Paleo movement has evolved in terms of its view on carbs intake What is the most optimal diet for Crossfit athletes? Brian shares his baseline food intake measurement that has proven very successful for his clients & how you can utilize the same method with your dietary goals The misconception of theories such as "calories in vs. calories out" & "not all calories are the same" Brian discusses the importance of sleep, recovery & the importance of  optimizing your sleep environment What is the most optimal time to go to sleep & how to effectively approach optimal sleep if your naturally a "night owl?" Are there really any health benefits to taking naps? What exactly is overtraining vs. under-recovery? Are blood tests really helpful or a hindrance, in terms of dialing in your nutrition? What are the baseline supplement recommendations Brian suggests for his clients? How much water should you really be drinking everyday, and does coffee and tea really count towards your daily water intake? Brian takes on the confusion over controversial "the benefits or dangers of fluoride"  and whether or not "coffee is a diuretic" All this and much more. Subscribe, download, listen, and share this episode now by hopping over to iTunes or Stitcher at iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast

In this episode of the Outside Health and Fitness Podcast I am so excited to have Mira Dessy on the show. Mira is a Nutrition Educator and “real food advocate” and she has some amazing tips to share about deciphering nutrition labels. I was blown away by what Mira shared with me and I was thrilled to be able to put some of what I learned from her into practice during my next shopping trip to make better food choices. If you are confused by what’s on or not on nutrition labels you absolutely have to check out this episode. You’ll be so glad you did! For full shownotes visit www.outsidehealthandfitness.com/51

Greg Gillette (gillettenutrition.com) joins us for as long as we can keep him. Greg is a Nutrition Educator and Herbal Consultant, he'll take calls and answer your questions about health and nutrition, diet and much more. And today's Truth & Solutions

  Today Laura Theodore, the Jazzy Vegetarian welcomes Amber Shea Crawley to chat about raw and partially raw recipes. Amber Shea Crawley’s fabulous cookbook, Practically Raw: Flexible Raw Recipes Anyone Can Make is 100% vegan and debuted in March 2012. Amber is a linguist, chef, and author specializing in healthful vegan and raw food. Known for her flexible recipes and friendly voice, she was classically trained in the art of gourmet living cuisine at the world-renowned Matthew Kenney Academy, graduating in 2010 as a certified raw and vegan chef. In 2011, she earned her Nutrition Educator certification at the Living Light Culinary Arts Institute. Amber blogs at AlmostVeganChef.com and can be found on Facebook and Twitter.   NEWSFLASH:Season 2 of Jazzy Vegetarian launches nationally via public television stations starting July 1, 2012 (check your local listings) and features 13 half-hour episodes serving up mouthwatering, vegan menus for anybody looking for delicious, nutritious food. Each show features Dr. Pam Popper of Forks Over Knives! From  “Rockin’ Moroccan Stew” to “Chocolate Mousse Ginger Pie,” this season ROCKS!

In this show we interview Daniel Sanelli, founder of Primo Health Coach. Daniel is an international expert on health and nutrition. Daniel studied at the Bauman College of Nutrition in Berkeley, CA. It is here that his pursuit for personal health and wellness has certified him to coach and educate others in how to aspire for the same using nutrition as the foundation. After completing the Nutrition Educator program, Daniel took one year's worth of classes in Holistic Health Education at John F. Kennedy University. He then decided to further pursue his career interest in clinical nutrition at the University of Bridgeport where he is now a candidate for a Master of Science in Human Nutrition. Daniel shares in the show about some of the most common health challenges people have - including digestive disorders, immune system disorders, inflammation, and autoimmune disorders. Daniel shares some powerful tips for healing your body and has an amazing online program for nutrition education and making changes in your health. Daniel is offering all the listeners of the show a free 15-minute health consultation. You can learn more at www.PrimoHealthCoach.com We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com

One key to a healthy, active metabolism is maintaining your lean body mass.  This week Darlene Kvist, Licensed Nutritionist and Kristen Gunderson, Nutrition Educator explain how to build and maintain lean body mass using healthy nutrition and real food.

One key to a healthy, active metabolism is maintaining your lean body mass.  This week Darlene Kvist, Licensed Nutritionist and Kristen Gunderson, Nutrition Educator explain how to build and maintain lean body mass using healthy nutrition and real food.

What is the difference between organic, free range, natural and local foods?  Is organic really better or is it just marketing?  This week Darlene Kvist, Licensed Nutritionist and Kara Carper, Nutrition Educator are joined by special guest Liz McMann from Mississippi Market Coop to explain the differences and to dispel the myth that it's too expensive to feed a family on healthy food.

What is the difference between organic, free range, natural and local foods?  Is organic really better or is it just marketing?  This week Darlene Kvist, Licensed Nutritionist and Kara Carper, Nutrition Educator are joined by special guest Liz McMann from Mississippi Market Coop to explain the differences and to dispel the myth that it's too expensive to feed a family on healthy food.

Are cravings sabotaging your weight loss goals? Are you eating healthy but still can't lose weight? This week Cassie Weness, Registered Dietitian and Kristen Gunderson, Nutrition Educator discuss which foods help rev up your metabolism and help control cravings. Also joining Cassie and Kristen is a representative from Nature's Prime Organic Foods, www.npofoods.com, to chat about the benefits of organic, grass fed meat.  For Dishing Up Nutrition listeners receive an extra 20% off any order at npofoods.com by typing "wellness" into the promotion code field when checking out.

Are cravings sabotaging your weight loss goals? Are you eating healthy but still can’t lose weight? This week Cassie Weness, Registered Dietitian and Kristen Gunderson, Nutrition Educator discuss which foods help rev up your metabolism and help control cravings. Also joining Cassie and Kristen is a representative from Nature’s Prime Organic Foods, www.npofoods.com, to chat about the benefits of organic, grass fed meat.  For Dishing Up Nutrition listeners receive an extra 20% off any order at npofoods.com by typing "wellness" into the promotion code field when checking out.

Wish you had more energy? Do you always feel exhausted? This week Licensed Nutritionist, Darlene Kvist and Nutrition Educator, Kara Carper explain which foods sap your energy and which foods to eat for maximum energy.

Wish you had more energy? Do you always feel exhausted? This week Licensed Nutritionist, Darlene Kvist and Nutrition Educator, Kara Carper explain which foods sap your energy and which foods to eat for maximum energy.

We've all heard that we're supposed to drink at least 8 glasses of water per day. But have you ever wondered if the quality makes a difference? There's spring water, tap water, distilled water, and varies forms of filtered water. This week Darlene Kvist, Licensed Nutritionist and Kara Carper, Nutrition Educator have special guest Richard Grasse, a water filtration expert for the last 25 years, to discuss what's in our water and the best way to get it out.

We’ve all heard that we’re supposed to drink at least 8 glasses of water per day. But have you ever wondered if the quality makes a difference? There’s spring water, tap water, distilled water, and varies forms of filtered water. This week Darlene Kvist, Licensed Nutritionist and Kara Carper, Nutrition Educator have special guest Richard Grasse, a water filtration expert for the last 25 years, to discuss what’s in our water and the best way to get it out.

Artificial and natural sweeteners are everywhere. There are the ones in the pink, blue and yellow packets but there's also agave, stevia and something called sugar alcohols. You can find them in everything from salad dressings to water, yes even water. Some are obvious others are not. This week Darlene Kvist, LN and Kristen Gunderson, Nutrition Educator are joined by Tamara Brown, RD to talk about which sweeteners to avoid, some may surprise you, and which are OK.

Artificial and natural sweeteners are everywhere. There are the ones in the pink, blue and yellow packets but there’s also agave, stevia and something called sugar alcohols. You can find them in everything from salad dressings to water, yes even water. Some are obvious others are not. This week Darlene Kvist, LN and Kristen Gunderson, Nutrition Educator are joined by Tamara Brown, RD to talk about which sweeteners to avoid, some may surprise you, and which are OK.

Most people believe gout is caused by overeating red meat but tune in this week to hear the connection between gout and sugar. Darlene Kvist, LN and Kristen Gunderson, Nutrition Educator are joined by Greg Peterson, owner of Nutrition Dynamics, to talk about the links between high sugar and high refined carbohydrate consumption to gout.

Most people believe gout is caused by overeating red meat but tune in this week to hear the connection between gout and sugar. Darlene Kvist, LN and Kristen Gunderson, Nutrition Educator are joined by Greg Peterson, owner of Nutrition Dynamics, to talk about the links between high sugar and high refined carbohydrate consumption to gout.

Healthy fats, bad fats, processed fats…everything you want to know about fats. This week Darlene Kvist, LN and Barb Bredesen, Nutrition Educator, welcome special guest Sally Fallon, author of Nourishing Traditions cookbook, to discuss what constitutes a healthy fat and other traditional foods.

Healthy fats, bad fats, processed fats…everything you want to know about fats. This week Darlene Kvist, LN and Barb Bredesen, Nutrition Educator, welcome special guest Sally Fallon, author of Nourishing Traditions cookbook, to discuss what constitutes a healthy fat and other traditional foods.

This week Wendy Cates-Dancer, RN and Kara Carper, Nutrition Educator discuss the importance nutrition plays in reducing or eliminating menopause symptoms.

This week Wendy Cates-Dancer, RN and Kara Carper, Nutrition Educator discuss the importance nutrition plays in reducing or eliminating menopause symptoms.