Podcasts about neu5gc

Most people think skin tags are just a harmless cosmetic issue — something you remove and forget about.The truth is, these small changes on your skin can sometimes be early clues that something deeper is going on.In this episode, I'm diving into the real story behind skin tags and what they may be telling you about the way your body is processing food, managing hormones, and handling inflammation. We'll look at the dietary patterns and everyday choices that can influence skin health from the inside out, and why what you eat plays a much bigger role than most people realize.On this episode, you'll learn: Why small skin tags are more than a cosmetic nuisance — and what they could be signaling about your health (1:40)The surprising pattern I've seen in virtually every patient with skin tags (4:40)How a specific style of eating can help lower insulin-like growth factors and support healthier aging from the inside out (8:45)The reason you should think twice before trying to burn off a skin tag (12:00)Whether grass-fed ghee actually contains NEU5GC (12:32)Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SummaryIn dieser Episode von 'One and a Half Therapists' diskutieren Michael Kern und Patrick Dempt die Carnivore-Diät, die sich auf den Konsum von tierischen Produkten konzentriert. Sie beleuchten die Bedeutung der Lebensmittelqualität, die Nährstoffverfügbarkeit in Fleisch und die potenziellen Risiken dieser extremen Ernährungsweise. Zudem geben sie praktische Tipps für eine ausgewogene Ernährung und diskutieren die Auswirkungen auf Autoimmunerkrankungen.KeywordsCarnivore, Ernährung, Fleisch, Gesundheit, Autoimmunerkrankungen, Nährstoffe, Qualität, Diät, Lebensmittel, GesundheitstippsTakeawaysDie Carnivore-Diät basiert fast ausschließlich auf tierischen Produkten.Die Qualität des konsumierten Fleisches ist entscheidend für die Gesundheit.Fleisch kann alle notwendigen Nährstoffe liefern, wenn es von hoher Qualität ist.Extrem diäten können gesundheitliche Risiken mit sich bringen.Autoimmunerkrankungen können durch den Konsum von rotem Fleisch beeinflusst werden.Känguru-Fleisch enthält kein schädliches Neu5GC.Eine ausgewogene Ernährung sollte auch Geflügel und Fisch beinhalten.Die Menge und Qualität der Lebensmittel sind entscheidend für das Wohlbefinden.Ein Ernährungstagebuch kann helfen, die eigene Ernährung zu reflektieren.Gesunde Ernährung ist auch während der Feiertage möglich.Sound Bites"Extrem ist nie gut.""Känguru enthält kein Neu5GC.""Macht ein Ernährungstagebuch!"Chapters00:00 Einführung in den Carnivore Lifestyle03:04 Qualität der Lebensmittel und deren Bedeutung06:12 Nährstoffe und deren Verfügbarkeit in tierischen Produkten08:53 Risiken und Nebenwirkungen der Carnivore-Diät12:10 Fleisch-Ranking und Alternativen14:54 Praktische Tipps für eine ausgewogene ErnährungLust auf mehr? Dann Abonniere unseren Podcast und bleibe am Puls der neuesten Gesundheitstrends!**Folge uns auch auf Social Media:**Homepages: www.kernxund.de und www.patrick-dempt.deInstagram: @kernxund und @patrickdempt_personaltrainingONE AND A HALF THERAPISTSInformativ - Inspirierend - Unwiderstehlich Hosted on Acast. See acast.com/privacy for more information.

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: 6 ways to LOWER LDL on Keto! Tom Bilyeu Visibly Scared by Jordan Peterson's Warning of What's Next Tomas Pueyo on SO2 injection to stop global warming Show Notes: Coach Cinnamon Prime - Mindset Mastery Course Uniquely human evolution of sialic acid genetics and biology A Simple Method for Assessment of Human Anti-Neu5Gc Antibodies Applied to Kawasaki Disease https://www.foundmyfitness.com/topics/neu5gc Questions:    Testosterone levels and fasting insulin Kevin writes: Hey Robb and Nikki, I am 65 1/2 years young. The last couple of years my sex drive has not been like it had been (it comes and goes, but mostly goes). I did a self referred testosterone level test thinking my levels were low ( also was feeling sluggish and just not feeling quite like myself, but I was thinking that was from my age). To my surprise, my level came back at 1150! I have been taking a prostate supplement the last 6 months called Prostagenix. Before that I was taking flow-max for about 5 years and it just seemed to not be helping my symptoms (taking a lot longer to empty bladder and when I had the urge to go, I had to go, if you know what I mean!) so I switched to this natural supplement. It has a sterol blend on the supplement so I am thinking that maybe that is causing my elevated levels? I also googled it and seen that adrenal gland problems can also cause the high level. I had never had a testosterone level done before so I have nothing to compare this high level with. What are your thoughts on that? Also I did a self referred fasting insulin test and it came back at 5.2. My last 2 fasting glucose test were at 112 and 117. I did a fasting A1C and it was 5.1. Just want to know if 5.2 is high and will lead to insulin resistance or am I there already? The test shows I am in the “normal” range between 2.4 and 26 something! I don't trust what they think normal is. I have been listening to you guys for a while now. I first heard of you when you were in the Tom Woods show and been following you since then! Keep up the great work!   Neu5 GC Teresa writes: Hi Robb and Niki I love your show and listen to it all of the time. I recently listened to Dr. Gundry speaking on Gabby Reese‘s podcast about Neu5 GC, which we get when we consume red meat. He says it causes inflammation and cancer, and that we should only eat it sparingly or only naturally fermented. Not exactly what I want to hear and I find it kind of hard to believe. I have cut out high fodmap vegetables, nightshades,high oxalate vegetables and I've adopted a higher protein diet, 1 g of protein per pound of desired body weight. Chicken is not my favorite and I find it hard to digest. Can you shed light on how much truth there is to this claim . Thank you!   Am I Eating Too Much or Not Enough? Jessica writes, Hi Robb and Nicki, Been listening to the podcast for a few years, and appreciate the content! Also love the way you interact with each other--the love and respect in your relationship comes through--it's encouraging! My question is: Am I eating too much, or not enough? For context, I'm 43 years old, 5'7, 211lbs, and while I am feeling better than I have in probably the last 5 years, I cannot get the scale to budge. My goal would be about 155 (I felt my best at this weight about 8 years ago) I've spent the last 2 years working with a functional medicine practitioner who has helped me clear up some gut infections, mold, and sort out some other digestive concerns (constipation) I've had all the tests: Dutch, GI Map, HTMA, OAT, full thyroid panel (not just TSH), and bloodwork. I'll mention that I'm MTHFR heterozygous, and FNP says based on HTMA, also a "slow oxidizer". Not sure how relevant those two things are to the question. We redid the Dutch recently, and I do seem to be on the low side of progesterone, so she's having me supplement on days 14-28 of my cycle (I'll note my cycle has always been very regular). I sleep 8+ hours a night (actual sleep according to tracker) average 9300 steps/day according to my garmin watch, and lift heavy 30 to 45 minutes 3x/week. I do have a desk job, but I have a walking pad I use daily at the office. I've been working with a nutrition coach at my gym since about August of last year, and while we are seeing some slight body comp changes based on pics and measurements...I'm still carrying more body fat than I would like, and it absolutely seems like it's NOT going anywhere. We started at 1880 calories. (160 grams protein, 175 grams carbs, 60 grams fats), and have adjusted all of those levers to a degree over these 6 months (sometimes up, sometimes down). I'm still basically exactly where I started with my weight. My gym has an InBody Machine, and according to that, my skeletal muscle mass is 76.5 lbs, with a 35.6% body fat. I hear you guys recommend the keto gains calculator, and when I've input my data there, I get the following recommendation: 1489 cals (143 P, 20 C, 93 F) for rest days, and 1679 cals (168 P, 20 C, 103 F). The overall calories seem low, and I do tend to have issues with fat digestion. I hear and read so many things that say women shouldn't be eating less than 2000 calories because of stress on the body, etc....but then some other macro calculators I use put me anywhere between 1800 and 2500 calories. I lost 25 pounds in 3 months about 4 years ago, but didn't keep it off. At that time I was eating 1400 cals, lifting heavy (oly) 3x a week, and training for a 10k 3x a week. It was unsustainable, and I also think may have contributed to some of my other issues. Would really appreciate your all's input as to whether my current macros really are "too much", or if it's not enough. Thanks so much. Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Coming soon...    

Over two thousand years ago, Ancient Greek physician Hippocrates posited this famous quote: “All disease begins in the gut.” Today, we have the science to back him up. Our gut health influences every single aspect of our overall health, not limited to brain health, heart health, and propensity to major chronic illnesses.  In his new book, Gut Check, Dr. Steven Gundry uncovers the inextricable connection between gut health and our increasing rates of autoimmunity, mental health conditions, diabetes and more. He also outlines exactly how we can find healing and true health through restoring balance to the microbiome.  Today, Dr. Gundry is back on The Model Health Show to share the cutting-edge science from Gut Health, including how modern agriculture practices have impacted our microbiomes, specific foods you should eat to improve gut health, and the critical role gut diversity plays in our health and longevity. This episode is jam-packed with the science, tools, and motivation you need to get your gut health right—so listen in and enjoy the show! In this episode you'll discover: The connection between coronary heart disease and leaky gut.  Which common food has one of the biggest inflammatory molecules.  The history of glyphosate.  How glyphosate impacts the microbiome.  The correlation between glyphosate use and mental health conditions.  A major difference between wheat products in the US vs. Europe.  The scary side effects of utilizing statins.  What the blood brain barrier is and how it works.  The source of neurodegenerative diseases. How food can act as a powerful tool to heal leaky gut. The critical role of fermented foods for improving gut health.  What xenobiotics are. The two main ways we've damaged our microbiomes.  What the gut-centric theory of hunger is. Specific foods you can eat to support your microbiome.  How to add pre-fermented polyphenols into your diet.  The relationship between Neu5Gc and Neu5Ac.  Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  Gut Check by Dr. Steven Gundry The Plant Paradox by Dr. Steven Gundry  Gundry MD Supplements  Connect with Dr. Steven Gundry Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Watch the full video interview on YouTube here: https://youtu.be/Ffmc2Yw5PX4 Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. Dr. Gundry is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast. His new book is Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. In this episode, we discuss: What's destroying your gut microbiome? How to avoid glyphosate & antibiotics in your food A chicken in no longer a chicken Neu5Gc and Neu5Ac explained Traditional fermenting removes Neu5Gc from cheese & meat Foods high in Neu5Gc Red meat and cancer Leaky gut = leaky brain The bone broth myth The carnivore diet and Neu5Gc Add more Neu5Ac foods to your diet Does Dr. Gundry still eat steak? The safest fish & seafood to eat Types of xenobiotics Repairing the immune system Dr. Gundry's approach to leaky gut The pivotal role of akkermansia Probiotics vs fermented foods Causes of leaky gut Broad-spectrum antibiotics are being overused The interesting correlation with toxoplasmosis Tips to heal your oral microbiome Show sponsors: ARMRA Colostrum

Could your steak dinner be tricking your immune system? In this episode we shed light on the connection between specific foods and colorectal cancer. Explore xeno-autoantigens, grasp the nuances of immunotherapy, and question the reliability of animal-derived heart valves. Vered Padler-Karavani is the principal investigator in the Department of Cell Research and Immunology at Tel Aviv University. Her research combines glycobiology, immunology, bio-nanotechnology, cancer research and xenotransplantation. Tune in to uncover the hidden connections between glycans, our diet, and the potential health repercussions.We discuss: Why study Glycobiology [01:35]Xeno-autoantigens & Xenosialitis [03:16]Where Does Neu5Gc Accumulate? [06:33]Red Meat & Colorectal Cancer [10:28]Tumor-associated Carbohydrate Antigens [11:54]Immunotherapy: Potential & Limitations [13:22]Animal-derived Heart Valves: Safety & Efficacy [20:02]Navigating Safety Regulations for Biologic Therapies [31:27] Neu5Gc in Foods: The Gcemic Index [34:14]Does Prof. Vered Padler-Karavani Still Eat Red Meat? [37:23]Neu5Gc as Biomarkers [38:08] Follow Vered on social media: LinkedInTwitter View the Show Notes Page for this Episode Engage with us on social media: Instagram LinkedInFacebookTwitter Please be advised that this show is for information only and should not be considered as a replacement or equal to medical advice. 

On today's podcast, Paul dives deep into red meat and cancer. He shares science on why he does not believe red meat has any association to cancer, and sheds light on the anti-red-meat agenda that he has seen throughout Western medicine. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:07:46 Podcast begins 00:09:15 Mainstream beliefs about red meat and colon cancer 00:12:30 What about processed red meat? 00:14:60 Observational epidemiology versus interventional studies 00:18:25 Interventional studies on red meat & colon cancer 00:21:50 Where do misconceptions on red meat and cancer come from? 00:33:50 Studies in which consumption of animal products improved health outcomes  00:42:20 The anti-meat agenda in this country 00:46:25 Mechanisms of red meat that are claimed to cause cancer 00:52:45 Neu5Gc 00:58:10 Paul's personal health journey 1:00:50 Additional resources on meat & cancer Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org   White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order Lets Get Checked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off Ice Barrel: www.icebarrel.com, use code PAUL to get $125 off your order and FREE shipping

Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. 00:08:33 Podcast begins 00:09:35 What is epidemiology, why is it useful, and when can we use it? 00:12:40 Vegetables + Cardiovascular disease 00:19:40 Interventional studies on vegetables  00:27:22 What is TMAO (Trimethylamine N-oxide)? 00:32:30 Choline and Carnitine 00:37:40 Mainstream literature regarding TMAO 00:41:00 TMAO in fish 00:47:28 What is Neu5gc? 00:56:03 Methionine + Glycine balance, should we worry about excess Methionine from animal foods? Should we supplement with Glycine? 01:11:18 Evolutionary consistency + how much protein should we eat? Sponsors: Heart & Soil: www.heartandsoil.co  Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or more BluBlox: blublox.com, use code CarnivoreMD for 15% off White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Hoy respondo las siguientes preguntas: ¿Es útil la miel y el propóleo para tratar el resfriado? Sueño polifásico y recomendaciones para trabajar por la noche. ¿Se puede mejorar físicamente toda la vida? ¿Debemos preocuparnos por el Neu5gc en carne y lácteos ? Cómo mejorar la potencia con Pliometría y cómo integrarla en el entrenamiento. Como siempre, puedes escuchar también el episodio en iVoox, Spotify  y Apple Podcast. Te puedes apuntar al Curso de Wim Hof aquí. Artículos relacionados: Los mejores endulzantes. Cómo dormir mejor. Empezara entrenar a cualquier edad. Carne y cáncer. Beneficios de donar sangre. Mejorando el salto vertical.

ReferencesKoning, Ruud & Matheson, Victor & Nathan, Anil & Pantano, James. (2014). The Long-Term Game: An Analysis of the Life Expectancy of National Football League Players. International Journal of Financial Studies. 2. 168-178. 10.3390/ijfs2010168. Fung TT, van Dam RM, Hankinson SE, et al. Low-carbohydrate diets and all-cause and cause-specific mortality: two cohort studies.Ann Intern Med 2010, 153:289-298.Kaaks R. Nutrition, insulin, IGF-1 metabolism and cancer risk: a summary of epidemiological evidence.Novartis Found Symp 2004, 262:247-260; discussion 260-268.Salvioli S, Capri M, Bucci L, et al. Why do centenarians escape or postpone cancer? The role of IGF-1, inflammation and p53.Cancer Immunol Immunother 2009, 58:1909-1917.Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population.Cell Metab 2014, 19:407-417.Vergnaud AC, Norat T, Romaguera D, et al. Meat consumption and prospective weight change in participants of the EPIC-PANACEA study.Am J Clin Nutr 2010, 92:398-407.Brewer GJ. Iron and copper toxicity in diseases of aging, particularly atherosclerosis and Alzheimer's disease.Exp Biol Med 2007, 232:323-335.Brewer GJ. Risks of copper and iron toxicity during aging in humans.Chem Res Toxicol 2010, 23:319-326.Padler-Karavani V, Yu H, Cao H, et al. Diversity in specificity, abundance, and composition of anti-Neu5Gc antibodies in normal humans: potential implications for disease.Glycobiology 2008, 18:818-830.Koeth RA, Wang Z, Levison BS, et al. Intestinal microbiota metabolism of l-carnitine, a nutrient in red meat, promotes atherosclerosis.Nat Med 2013.Tang WH, Wang Z, Levison BS, et al. Intestinal microbial metabolism of phosphatidylcholine and cardiovascular risk.N Engl J Med 2013, 368:1575-1584.de Lorgeril M, Salen P. New insights into the health effects of dietary saturated and omega-6 and omega-3 polyunsaturated fatty acids.BMC Med 2012, 10:50.Lunn JC, Kuhnle G, Mai V, et al. The effect of haem in red and processed meat on the endogenous formation of N-nitroso compounds in the upper gastrointestinal tract.Carcinogenesis 2007, 28:685-690.Zheng W, Lee SA. Well-done meat intake, heterocyclic amine exposure, and cancer risk.Nutr Cancer 2009, 61:437-446.Lagiou P, Sandin S, Lof M, et al. Low carbohydrate-high protein diet and incidence of cardiovascular diseases in Swedish women: prospective cohort study.BMJ 2012, 344:e4026.Lagiou P, Sandin S, Weiderpass E, et al. Low carbohydrate-high protein diet and mortality in a cohort of Swedish women.J Intern Med 2007, 261:366-374.Young VR, Pellett PL. Plant proteins in relation to human protein and amino acid nutrition.Am J Clin Nutr 1994,59:1203S-1212S.Rand WM, Pellett PL, Young VR. Meta-analysis of nitrogen balance studies for estimating protein requirements in healthy adults.Am J Clin Nutr 2003, 77:109-127.

Dr. Roger Seheult of MedCram explains new research on Neu5Gc, a sialic acid molecule found in meat and dairy, and how it may contribute to severe COVID-19 symptoms, inflammation, and certain chronic diseases and cancers. Roger Seheult, MD is the co-founder and lead professor at MedCram https://www.medcram.com. He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. Interviewer: Kyle Allred, Physician Assistant, Producer, and Co-Founder of MedCram.com This video was recorded on May 13, 2021. THE MEDCRAM WEBSITE: Visit us for videos on over 60 medical topics and CME / CEs for medical professionals: https://www.medcram.com DISCLAIMER: MedCram medical videos and podcasts are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. #COVID19 #SialicAcid #Neu5Gc

Darmkrebs ist die 3. häufigste Krebs Diagnose weltweit und immer häufiger auch bei jungen Menschen < 45. Ein Haufen Literatur zeigt eine eindeutige Verbindung zwischen einer Darmkrebs Entstehung und diversen Lifestyle Faktoren, u.a. die Ernährung. Besonders Fleisch Konsum ist ein Risikofaktor für Darmkrebs. Eine neue molekulare Verbindung zwischen Darmkrebs und Fleisch wurde nun erstmals in einer großen französischen Studie nachgewiesen, die eine ernährungsbedingte Antikörper Bildung des Menschen nicht allergischer Art gegen Neu5Gc (enthalten in Fleisch und Milchprodukten) und dem Darmkrebs Risiko festgestellt hat. Neu5Gc Antikörper im Blut sind schon seit geraumer Zeit als Darmkrebsrisiko-Marker vorgeschlagen worden, doch die molekulare Verbindung zur Ernährung wurde bisher nie nachgewiesen. Link zur Studie: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01721-8 Auch auf YouTube „Dr.Schwitalla" WISSENSCHAFT - DARMGESUNDHEIT - PRÄVENTION www.drschwitalla.com __________________ Website & Kontakt https://drschwitalla.com

It has been 5 years since scientists concluded that processed red meat (bacon and hotdogs) causes colon cancer. More data exists and also indicated heart disease disk. Just recently we have learned part of the reason: antibodies to Neu5GC found in meat and dairy. Dr. Kahn discusses the new research and what it means for you on this edition of Heart Doc VIP on Empower Radio.

Learn about how a mutation that evolved to protect us against malaria actually makes us more prone to other diseases; and why astronauts are using old sailing technology (sextants) to navigate through space. Plus: a special update from Cody! A mutation that makes us prone to autoimmune diseases evolved to protect us from malaria by Cameron Duke Khan, N., de Manuel, M., Peyregne, S., Do, R., Prufer, K., Marques-Bonet, T., Varki, N., Gagneux, P., & Varki, A. (2020). Multiple Genomic Events Altering Hominin SIGLEC Biology and Innate Immunity Predated the Common Ancestor of Humans and Archaic Hominins. Genome Biology and Evolution, 12(7), 1040–1050. https://doi.org/10.1093/gbe/evaa125  McRae, M. (n.d.). Humans Might Be So Sickly Because We Evolved to Avoid a Single Devastating Disease. ScienceAlert. Retrieved August 13, 2020, from https://www.sciencealert.com/we-evolved-a-way-to-beat-a-deadly-infection-but-it-made-us-vulnerable-to-other-diseases  ‌Varki, A. (2008). Sialic acids in human health and disease. Trends in Molecular Medicine, 14(8), 351–360. https://doi.org/10.1016/j.molmed.2008.06.002  Astronauts Are Using Old Sailing Technology in Space by Elizabeth Howell Holt, G. N., Wood, B. Sextant Navigation on the International Space Station: A Human Space Exploration Demo. (February 2019). NASA Technical Reports Server (NTRS). NASA.gov. https://ntrs.nasa.gov/citations/20190001296  International Space Station Cupola Observational Module. (2011). NASA. https://www.nasa.gov/mission_pages/station/structure/elements/cupola.html  Apollo 13 Accident. (2016). Nasa.gov. https://nssdc.gsfc.nasa.gov/planetary/lunar/ap13acc.html  Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY See omnystudio.com/policies/listener for privacy information.

I promise you: if red meat healed your health issues, I would report the science as it was. Yet, we know that increased red meat is associated with heart disease, cancer, diabetes and death. These past few weeks provided 3 more reasons to avoid red meat. These include the research on the meat rich Paleo diet and increased levels in the blood of TMAO. It also included more data about the concerning spread of the Lone Star tick and meat allergies. Finally, humans are not mice and we do not make neu5Gc. It turns out we have antibodies to neu5Gc from eating red meat from other species which is rich in neu5GC and creates inflammation and atherosclerosis. Overall, eat whole plant foods and your health will be protected.

028 – Das Schwein in dir – Neu5Gc als Problem Ist Fleisch schuld an Autoimmunerkrankungen und niedriggradigen Entzündungen? Das Fleisch nicht gleich Fleisch ist, ist klar – nicht nur in Bezug auf Qualität, sondern auch in Bezug auf Inhaltsstoffe. Außerdem baust du Teile des gegessenen Fleisches in deine eigenen Zellen ein! Wusstest du das? Ich erkläre in der heutigen Folge, was damit gemeint ist und wie du das vermeidest oder verminderst. Die Themen: Was sind SIGLECS? Erkennungssystem unserer Körperzellen – [1:30] Welche Körperzellen haben mehr SIGLECS und sind damit toleranter gegenüber körperfremden Stoffen und welche sind überhaupt nicht tolerant? – [3:50] Was hat das mit Lectinen zu tun? – [4:30] Säugetiere produzieren an den Körperzellen SIGLECS mit den Namen Neu5Ac und Neu5Gc, sie sind sich sehr ähnlich, aber eben nicht gleich – [5:30] Bauen wir SIGLECS aus anderen Tieren in unsere Körperzellen mit ein und welche Folgen hat das? – [6:40] Theorie in Bezug auf Autoimmunerkrankungen? – [8:40] Theorie in Bezug auf Nahrungsmittelunverträglichkeiten – [11:04] Welche Tiere haben Neu5Ac und welche Neu5Gc? – [14:45] Was soll ich also jetzt tun in Bezug auf Nahrungsaufnahme? – [16:24] Zitate: „SIGLECS – runtergebrochen erklärt: Ist eines der vielen Erkennungssysteme unseres Körpers, um zu erkennen ob ein Stoff Freund oder Feind ist und ist eine Art Zuckermolekül.“ „In Körperzellen eingelagertes Neu5Gc, wird wieder abgebaut. Es dauert ca. 30 Tage bis die SIGLECS, welche über die Nahrung aufgenommen wurden, wieder abgebaut sind.“ „Fleisch, welches nicht von Säugetieren stammt, wie z.B. Geflügel und Fisch, besitzen nur [...] Weiterlesen

What’s new for you from Diane & Liz [2:10] Sardines packed in olive oil versus water [20:05] Risk of eggs in homemade mayo [21:25] To do a challenge or not [24:38] Tree nuts versus other nuts [27:31] What a Paleo Kitty eats [30:44] Neu5Gc sugar molecule in red meat [35:54] Micronutrient ratio and raw cruciferous veggies [39:40] Eating nuts without soaking them first [42:12]

Featuring guest: Chris Kresser   Paper: Red meats: Time for a paradigm shift in dietary advice (PDF) Red meats: Time for a paradigm shift in dietary advice (web)   Mark's Daily Apple article on how to negate the effects of grilling: http://www.marksdailyapple.com/is-gently-cooked-food-better-for-you/ ...and another article on the same topic from Amy Kubal RD http://robbwolf.com/2012/06/20/grill-barbecuing-worse/ Chris' 14Four program http://14four.me/