Podcasts about new york city triathlon

Hilary JM Topper is the Chief Curator of HJMT Media and recent author of “From Couch Potato to Endurance Athlete.” Hilary has been a public relations practitioner for more than 40 years. She grew the firm from a home office to one of the largest on Long Island. She's represented major national clients and local businesses and placed them in publications including the Wall Street Journal, NY Times, Good Day NY, and many more. In 2007, her firm took a bit of a shift and included social media marketing as one of their offerings. That same year, Hilary started her lifestyle blog, HilaryTopper.com. A couple of years later she started ATriathletesDiary.com and her podcast, Hilary Topper on Air.  When she isn't teaching as an adjunct professor at Hofstra University, Hilary focuses much of her time on her blogs and podcast. She has hundreds of thousands of followers and has recently become a social media influencer. “From Couch Potato to Endurance Athlete'' is a memoir and self-help book that encourages people to get out of their comfort zone and try something totally different. Listen in for some great takeaways about Hilary's journey as an entrepreneur, author, influencer, and endurance athlete. You will want to hear this episode if you are interested in... From couch potato to endurance athlete [4:04] Why Hilary decided to turn her blog into a book [9:49] What Hilary learned from writing 3 books [12:12]  Hilary's advice for aspiring authors [14:10] How to step outside of your comfort zone [15:09]  How Hilary collected the quotes she used for her book [18:32] Hilary's favorite section in her book [20:42]  What Hilary finds most rewarding about teaching [24:25] Why the New York City Triathlon is her favorite [26:37] What Hilary did today that put her in the right mindset for success [29:17] Connect With Mitlin Financial podcast*at*mitlinfinancial(dot)com - email us with your suggestions for topics or guests If you would like to learn more schedule a call: https://mitlin.us/FitCall https://mitlinfinancial.com  Follow on Twitter Follow on Instagram Subscribe on Youtube Follow on Linkedin Follow on Facebook Guests on the Mitlin Money Mindset Show are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site. Subscribe to Mitlin Money Mindset™ on Apple Podcasts, Spotify, Google Podcasts

If you are looking for some inspiration to just get out there and get cycling, this is the episode for you. This week, Kristi and guest co-host Brooke Goudy welcome Mai Merritt - athlete, coach, activist, and friend. Mai shares her experience of developing a love for sport, and how she got to where she is today. Mai talks about the difference between the way sport is framed in the U.S. compared to her home country in Africa, and how the emphasis on play in Africa helped her find joy in sport. Focusing on Black joy as we move through Black history month, Brooke asks Mai about her experience of joy while engaging in sport. Further, Mai shares her "mantra" of just doing. If there is something she wants to do, as Mai says, she doesn't think twice. Mai gives examples of how this has played out for her, including bicycling across America and the New York City Triathlon. Follow Mai's Race Team @brownstonegravelgrindersFollow Mai @trifitlifestyleFollow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Register for the Girls Gone Gravelin' Festival - May 11-13, 2023:https://www.girlsgonegravel.com/festival Support our Partners:Learn about Coalition Snow's Far Out trips at https://www.coalitionsnow.com/pages/far-out Get 20% off at insidetracker.com/feisty Get 20% off at jojebar.com when you use the code FEISTY20

Nicole graduated from Bucknell with a Mathematics degree and moved to New York City in 2010, lured by a promising tech startup to help it grow from 3 people to over 60. She continued to chase personal records in running before falling in love with triathlon in 2012. Her first race ever in the sport resulted in a win at the IronGirl Sprint Triathlon in Sandy Hook, NJ. She continued to enjoy racing and was thrilled with her trajectory. Fast forward past many workouts, races, and investments in equipment to more recently, where she procured her elite license through amateur wins at the Escape Philadelphia Triathlon (turned duathlon), New York City Triathlon, and the Rev3 Poconos Half Ironman. More recently she capped off her 2022 pro season with a podium finish at the New York City Triathlon and a 4th place at  Challenge Geraardsbergen.   Check out the Real Triathlon Squad online store here for all the best products we use!   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri

This week's guest interview is with Polar adventurer, expedition guide, dog musher and educator, Eric Larsen. Eric has spent the past 15 years of his life traveling in some of the most remote and wild places left on earth including Antarctica, the North Pole, Everest and the biggest challenge of them all - cancer.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products to fuel your sport. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. UCAN also has hydration products focused on giving you the sodium you need when hydrating, including several clean and light flavors. Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Feature Interview Eric Larsen Adventurer, Guide and Educator Endurance News Bermuda World Triathlon Series Race Results El Tour de Tucson, November 19 Ironman Arizona, November 20 What's new in the 303 Victoria Brumfield Now Chief Executive Officer of USA Triathlon You Get What You Give, Ask Primal Why Videos of the Week 2022 World Triathlon Championship Series Bermuda   Feature Interview: Eric Larsen Polar adventurer, expedition guide, dog musher and educator, Eric Larsen has spent the past 15 years of his life traveling in some of the most remote and wild places left on earth.   In 2006, Eric and Lonnie Dupre completed the first ever summer expedition to the North Pole. During this journey, the duo pulled and paddled specially modified canoes across 550 miles of shifting sea ice and open ocean.   Eric successfully led his first expedition to the South Pole in 2008, covering nearly 600 miles in 41 days. Eric is now one of only a few Americans in to have skied to both the North and South Poles.   In November 2009, Eric returned to Antarctica for the first leg of his world record Save the Poles expedition. This time he completed a 750-mile ski traverse to the geographic South arriving on January 2, 2010.   Two short months later he was dropped off at northern Ellesmere Island for a winter-style North Pole Journey. The international team reached the North Pole 51 days later on Earth Day - April 22, 2010.   He completed the Save the Poles expedition by reaching the summit of Mt. Everest on October 15th, 2010 becoming the first person in history to reach the world's three 'poles' within a 365-day period.   In March 2014, Eric Larsen and Ryan Waters set out to traverse nearly 500 miles across the melting Arctic Ocean, unsupported, from Northern Ellesmere Island to the geographic North Pole. Despite being one of the most cold and hostile environments on the planet, the Arctic Ocean has seen a steady and significant reduction of sea ice over the past seven years due to climate change. Because of this, Larsen's and Waters' trip—dubbed the "Last North Expedition"—is expected to be the last human-powered trek to the North Pole, ever. Eric Larsen (explorer) - Wikipedia Eric Larsen Explore   Kindred spirits indeed 3 day Gunnison Spring bar tent Camp stove Grew up in Wisconsin Read books about explorations; fascinated by Alaska Taught Environmental Education In January 2021, Eric was initially diagnosed with Stage 4 colorectal cancer, but upon further biopsies was categorized as Stage 3b. After a year of intensive chemotherapy, radiation and surgery, he is currently still in treatment. Cancer journey a lot like an explanation   News Sponsor Buddy Insurance: Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: 2022 Bermuda World Triathlon Championship Series Flora out of the water second Raining on bike On the 3rd loop of bike joined by maya kingma Knibb was more than 40 back at the start of the bike but in 3rd place by t2 (45 seconds)   Vincent Luis led from swim to finish The front 7 gave an impressive t2 performance all coming it as a pack and dismounting in unison Blummenfelt and Yee were in a second pack   Results: Elite Women | 2022 World Triathlon Championship Series Bermuda • World Triathlon Pos First Name Last Name YOB Country Start Num Time Swim 1500m T1 Bike 40km T2 Run 10km 1 Flora Duffy 1987  BER 1 02:01:26 00:20:15 00:00:42 01:05:26 00:00:26 00:34:39 2 Taylor Knibb 1998  USA 7 02:03:04 00:20:46 00:00:47 01:05:32 00:00:32 00:35:28 3 Beth Potter 1991  GBR 2 02:03:17 00:20:47 00:00:42 01:06:45 00:00:24 00:34:41 4 Laura Lindemann 1996  GER 4 02:04:00 00:20:35 00:00:44 01:06:56 00:00:27 00:35:20 5 Taylor Spivey 1991  USA 3 02:04:05 00:20:42 00:00:44 01:06:47 00:00:26 00:35:27     Results: Elite Men | 2022 World Triathlon Championship Series Bermuda • World Triathlon Pos First Name Last Name YOB Country Start Num Time Swim 1500m T1 Bike 40km T2 Run 10km 1 Vincent Luis 1989  FRA 4 01:49:37 00:19:01 00:00:45 00:58:06 00:00:25 00:31:22 2 Antonio Serrat Seoane 1995  ESP 6 01:49:45 00:19:43 00:00:39 00:58:19 00:00:23 00:30:43 3 Roberto Sanchez Mantecon 1996  ESP 24 01:49:54 00:19:51 00:00:42 00:58:07 00:00:25 00:30:52 4 Jelle Geens 1993  BEL 1 01:49:59 00:19:49 00:00:41 00:58:05 00:00:21 00:31:06 5 Alex Yee 1998  GBR 2 01:50:04 00:19:40 00:00:38 00:58:21 00:00:26 00:31:01 6 Kristian Blummenfelt 1994  NOR 51 01:50:06 00:19:37 00:00:43 00:58:14 00:00:24 00:31:10   Tucson Bikes for Change to give out over 500 free bikes TUCSON, Ariz. (KGUN) — Tucson Bikes for Change is giving out more than 500 bicycles for children in need, before the start of El Tour de Tucson.   These special children will receive a bicycle, a helmet, lock and t-shirt at certain locations, along with a free Tour de Tucson Kid's Fun Ride registration.   "This year, Serve Our City is excited to Partner with El Tour de Tucson and their Tucson Bikes for Change program by helping to provide volunteers at seven locations throughout the city to assemble 500 bikes provided by a host of great sponsors for children in need," said Outreach Pastor Robin Blumenthal.   “What a great way for so many partners to join forces and give Tucson kids the chance to experience the joy of riding a bike in our beautiful city," expressed Blumenthal.   TUCSON, Ariz. (KGUN) — As El Tour de Tucson draws closer, drivers in the Tucson and surrounding areas will want to take note and prepare for upcoming road closures the day of the race, Saturday Nov. 19.   An anticipated 7,000 cyclists will navigate the Old Pueblo and surrounding areas beginning at 8 a.m. Multiple variations of the El Tour route are planned:   The Century - 102-mile route; 7 a.m. start The Metric Century - 62-mile route; 9 a.m. start The Half Metric Century - 32-mile route; 10:15 a.m. start The FUN Rides! - 10, 5, and 1-mile routes; 8:00 a.m. start   All routes start and end around the Tucson Community Center (TCC), with live music, food, beer garden and other exhibitors in the Eckbo Plaza, 260 S. Church Ave.   “It's important we let the Tucson community and its surrounding areas to the south – Green Valley & Sahuarita – know what roads will be closed during El Tour on November 19," said El Tour Executive Director TJ Juskiewicz.   "We want to make sure everyone is prepared for our road closures as they plan their day. Our ride begins at 7 a.m. and goes to 4 p.m. with roads being closed at various times. Those times are listed on the list we've sent," added Juskiewicz. Organizers suggest parking in one of the two garages at the TCC, or any number of the city, county or private surface lots in the area.   Bike valet services will be available at the finish line and is included as part of the registration for riders.   Mark Allen's brother Gary and his wife Michelle Allen   From Arizona to Bahrain – Five races still to look forward to in 2022 10 Nov 2022 by John Levison We may be approaching the middle of November and the racing calendar is indeed winding down for 2022, but there are a still several notable events to look forward to. Some stellar start-lists, high-quality races – and a very significant World Championship title showdown – still remain.   We've done a little forward planning and picked out five of our highlights to look forward to in the Pro triathlon world between now and the end of 2022.   IRONMAN Arizona: 20 November With live coverage of the event from Tempe, IRONMAN Arizona offers a $100,000 prize purse, four Kona qualifying slots (2MPRO / 2WPRO) and a pretty impressive start list, should the majority of these athletes all show.   For the men those names include Joe Skipper (fifth in Kona), the full-distance debut of Ben Kanute (second at the 70.3 World Champ), Mr Yo Yo Yo, Sam Long, IRONMAN Des Moines winner Matt Hanson, Chris Leiferman (fourth at the IRONMAN World Champs, St George), Kristian Hogenhaug (2021 World Triathlon LD Champion) and INEOS rider, Cameron Wurf. Lots of fast athletes on a historically fast course. What's not to like?   joe-skipper-kona-2022-bike Joe Skipper – Photo by Ezra Shaw/Getty Images for IRONMAN The women are headed by Skye Moench (fourth in St George), Sarah True and Great Britain's IRONMAN Lanzarote champion, Lydia Dant.     What's New in the 303: Victoria Brumfield Now Chief Executive Officer of USA Triathlon COLORADO SPRINGS, Colo. — Victoria Brumfield today was announced by USA Triathlon Board of Directors Chair Joel Rosinbum as the Chief Executive Officer for the National Governing Body.   Brumfield, who has served as USA Triathlon's interim CEO since early September, becomes the organization's first female CEO in its 40-plus-year history.   Brumfield has been a highly impactful executive within the organization for more than four years, serving as an innovative and results-driven leader for the sport and organization. Her vision and leadership led the development and implementation of USA Triathlon's most recent strategic plan – Elevate 2028 – that sets the path for the organization through the LA 2028 Olympic and Paralympic Games.   “I'm honored to lead USA Triathlon during such an important time, and I want to thank Joel, the USA Triathlon Board of Directors and members of the hiring committee for the opportunity,” Brumfield said. “Multisport is transformative, unifying and empowering, and I am proud and ready to wake up every morning and bring this sport and community to more people. I look forward to working closely with our constituents and team to continue to spread the virtues of our sport far and wide, serve our community in a way that enables everyone to prosper, build on the development programs for youth and junior athletes, and celebrate our sport and community every day.”   A trailblazer and advocate throughout her career, Brumfield was hired as the first female member of the USA Triathlon's Executive Leadership Team. Brumfield's leadership has elevated and empowered female leaders within the organization at every level of the organization. Additionally, Brumfield has been a staunch proponent of diversity, equality, inclusion and access (DEIA) during her time at USA Triathlon and worked to make DEIA a focal point of the organization's long-term strategic plan, annual priorities and hiring processes, among other areas.   Brumfield has helped transform USA Triathlon's approach to service and the constituents it serves, most notably race directors, clubs, coaches, officials and age-group athletes. She has instilled a focus on building meaningful relationships with community members across the United States and emphasized the need for both resource development and initiatives and programs that drive value at the grassroots level.   Prior to her appointment as interim CEO Brumfield most recently served as USA Triathlon's Chief of Staff and Chief Business Development Officer. She led the turnaround of USA Triathlon from a transactional entity to an organization celebrated for its service leadership by fostering a culture of collaboration both internally and externally. With a people-first approach, Brumfield helped USA Triathlon earn best-place-to-work recognition by Front Office Sports, Outside Magazine, and Colorado Springs Gazette.   In 2020 Brumfield was named the Chief Business Development Officer, in addition to her Chief of Staff role, and led business development and partnerships. Under her leadership,U USA Triathlon led unprecedented commercial growth and strategic partnerships, even while navigating the Covid-19 pandemic.   In her role as Chief of Staff, Brumfield was responsible for directing strategic planning, managing and streamlining the organization's operational plan, and overseeing cross-functional projects with large-scale organizational impact. She also directly oversaw business administration including human resources, finance, and information technology (IT), for three years.   Brumfield currently serves on the World Triathlon Audit Committee and was a member of the SportsBusiness Journal “Game Changers: Women in Sports Business” 2020 Class.   Prior to USA Triathlon, Brumfield worked in the endurance sports industry for nearly 20 years across a number of roles that gave her both a broad understanding of the business of the sport and the opportunity to grow and inspire triathlon communities at the local level. Most recently, she was a founding member of the Virgin Sport start-up in Sir Richard Branson's global Virgin Group. Before Virgin, Victoria's roots were deeply embedded in triathlon as the former Event Director for the New York City Triathlon, IRONMAN US Championship, 2003 ITU World Cup in New York City, 2005 ITU Age Group World Championships in Hawaii, and 2004 USA Olympic trials for Triathlon, among others.   Brumfield is a passionate amateur short and long-distance triathlete and endurance athlete. She studied finance and earned a Master of Business Administration from the NYU Stern School Of Business. She currently resides in Colorado Springs, Colo.   You Get What You Give, Ask Primal Why By Bill Plock Nov 6, 2022–Denver  In 1998, The New Radicals released the song, “You Get What You Give” and it seems to have resonated strongly as a business mantra with premier cycling apparel manufacturer Primal of Denver.   As I looked around the room at the Four Seasons conference room during the PrimalBike 2022 gathering a couple of weeks ago, it dawned on me that between all of the rides represented here, well over $150 million is raised each and every year for a variety of causes; cancer, diabetes, Alzheimer's, Parkinson's, college scholarships, community causes and so much more.   Between the rides, tens of thousands of riders explore roads in every corner of America. The reason they were all in Denver? Primal, a thirty-year-old company supplies cycling clothing for all of these rides and the cyclists who spend hours raising money and a lifetime rolling on roads.   Thirty years ago, Dave Edwards made some cool cycling t-shirts and sold them out of the back of his car in Moab. They were a hit and one thing has led to another and thousands upon thousands of designs later Primal has evolved into one of cycling's top brands of cycling wear.   Each year, Primal invites some of their top customers to meet and discuss the “state of the union” in cycling events and ponder the future, and share ideas on how to improve events and the sport of cycling. This year's attendee's included leaders from MS, RAGBRAI, Bike New York, Pan-Mass Challenge, Outside, and many others. All of the organizations attending, some for-profit and most non-profits, raise enormous money, but so does Primal.   Since its inception, Primal has given away over 12 million dollars. Says founder, President/CEO Dave Edwards about the gathering, “the most meaningful part is making connections and sharing knowledge and experiences. We're privileged to work with incredible partners, and we wanted to provide an opportunity for them to get together in a setting that inspires learning, conversations, and relationship building that makes their events even better while getting more people on bikes.”   The Pan-Mass Challenge, in particular, raising $63million in one ride for cancer research leads the peloton of charity. Said President, Jarrett Collins, “Primal is a great partner for the Pan-Mass Challenge because they support many of our teams with high-quality kits, AND they give back to the fundraising efforts of those teams, all in the service of defeating cancer!”   The group had break-out sessions focused on discussing a variety of topics ranging from sustainability to trends such as gravel, or as Jarrett Collins termed, “unpaved”. Steve Schulz from Cycle Oregon gave us a peek behind the curtains of their Community of Giving (COG) program and the impact their ride has on its communities and how it helps build everything from community centers to improving community relationships.   The group took to the streets and rode bikes to further build camaraderie and consider ideas aimed at getting more people on bikes and raising more money.   Ken Podziba, President of Bike New York holds the largest one-day ride in the United States, the Five Boro Bike Tour with over 32,000 riders (303 articles about the ride HERE) and said of the conference, “the conference, which was interesting, engaging, informative, and entertaining, provided an opportunity to learn from and collaborate with some of our country's top bike event organizers.  I left Denver with a much greater knowledge of Primal's creative and managerial processes, learning things we can apply to our events, and making some awesome new friends – now that's a successful conference!”   If you measure yourself by the peers you attract, Primal has attracted many of the best of the best when it comes to top cycling events and raising money for good causes. You Get What You Give seemed more than obvious at PrimalBike 2022.   Aspen unicyclist left his mark on famed Iron Horse Bicycle Classic It's only fitting that Aspen's Mike “Pinto” Tierney is going out “No. 1” in the Iron Horse Bicycle Classic.   Not “No. 1” as in the fastest in the famed race and recreational ride between Durango and Silverton. Nor did he log the most years riding in the event, which celebrated its 50th anniversary this year on Memorial Day Weekend.   Instead, he is the guy who has turned heads for tackling the grueling 47-mile ride over two mountain passes exceeding 10,000 feet on one wheel.   In Aspen, Tierney is famed for working 40 years on the exalted Aspen Highlands Ski Patrol and for ­regularly riding his unicycle up Independence Pass and Maroon and Castle Creek roads — and even on a ­variety of mountain bike trails in the Roaring Fork Valley.   In Durango and Silverton, he's known as the crazy dude who rides a one-wheeled cycle with no brakes up and down some of the most challenging passes in Colorado.   “A 63-year-old unicycling 50 miles from Durango to Silverton sounds a little crazy. I don't mind being called crazy,” Tierney said.   This year's event was his eighth and final Iron Horse. “I was the only unicyclist to do it, ever,” he said. Others started, none finished. He heard of a unicyclist from Cortez who rode the route, just not during the Iron Horse.   Unicycles weren't allowed in the event prior to 2005. Rules changed and Tierney jumped at the opportunity — and promptly got humbled. Six unis started. The other riders dropped out along the route. Tierney started with the two-wheeled riders and was quickly left in the dust. One restaurant hung a sign on the door saying, “Free food to Lance Armstrong and any unicyclist that finishes.” By the time Tierney finished, the restaurant was closed for the day because all riders had long since finished.   He changed strategy the next time he rode it in 2015. He started an hour early and got the flats north of Durango out of the way. In that and subsequent years, he got used to the racers sweeping by him on lower Coal Bank Pass, then the recreational riders catching him higher up the major ascent. He completes the ride between 6 and 6.5 hours.   It's not about finishing fast. It's about finishing on one wheel. Other cyclists marvel at how he can tackle the steep ascents and hair-raising downhills on a cycle with one speed and no brake. He rides a 36-inch wheel. He grinds up with 170mm crank arms and swaps them out to 140mm for the downhills.   Over the 45 years since he started riding a unicycle, he's learned to seek the slow cadence of pedal strokes on the downhill. If he cannot maintain it and gets going too quickly, he's got to jump off. He's never had to do it in his eight Iron Horses. While bicycle riders get to coast on the downhills, Tierney still has to work.   For Tierney, it was particularly humbling to get accolades in a couple of notable celebrations of the Iron Horse's 50th anniversary. There is a section about him in a book marking the anniversary, “Fiftieth Anniversary, Looking Back Racing Forward” by John Peel. His accomplishments also are included in a special exhibit at Fort Lewis College's Center of Southwest Studies. The exhibit, “Looking Back, Racing Ahead: 50 Years of the Iron Horse Bicycle Classic and Durango Cycling Culture,” is on display until spring 2023.     Invitation to TriDot Pre Season Project The Preseason Project® is a triathlon research initiative that helps TriDot quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Welcome to the 2023 TriDot Preseason Project (PSP) application.      Submit this 2-minute app to qualify for 2 FREE months of optimized triathlon training with the TriDot Mark Allen Edition.   PSP is an annual R&D initiative that helps triathletes reach their true performance potential through optimized preseason training. It also quantifies the substantial performance gains that TriDot's Optimized Training delivers over training alternatives.   You qualify for the FREE training if you meet the following criteria: Planning an Olympic, Half, or Full triathlon for 2023 season Train using a device with GPS and/or power Have not used TriDot in the last 6 months Not a professional triathlete Enthusiastic and motivated to get a jump start on your season! * Applications are reviewed and accepted on a first-come basis and must be fully completed to be considered.    Register For Free   Video of the week: 2022 World Triathlon Championship Series Bermuda: Elite Women's Highlights   2022 World Triathlon Championship Series Bermuda: Elite Men's Highlights   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Today on the Marni On The Move podcast, Host Marni Salup syncs up with premiere healthy lifestyle brand, Life Time's  Nicole Bostick, Associate Marketing Director and Alex DeGracia, Senior Events Manager.  They talk about The Verizon New York City Triathlon, Miami Marathon & Half, Unbound Gravel, just a few of thier 30 endurance sports events across the country including triathlon, road and trail running, and gravel and MTB cycling. Life Time, founded by Bahram Akradi, is celebrating 30 years in business this July 2022 and also has a portfolio of nearly 160 athletic country clubs across the United States and Canada, and a magazine, Experience Life and a podcast, Life Time Talks. Marni caught up with Nicole and Alex just before the Verizon New York City  Triathlon to get the inside scoop on this exciting race and dial into the world of Life Time. They do a deep dive into the NYC Tri history, the course, swimming in the hudson, and how this event drives busines to the city, attracting everyone from  beginner triathletes to pros from the  tri-state area and around the globe.  Marni, Nicole and Alex talk about Life Time's mission to increase excitement and momentum around off road cycling, their gravel Grand Prix , which is underway with a big prize purse for pro cyclists; Unbound Gravel dubbed the World Champs of gravel; and the growing popularity of race-cations. CONNECT Life Time on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!      

This episode is also available as a blog post: https://thecitylife.org/2022/07/24/athlete-finish-concludes-successful-weekend-long-celebration-of-verizon-new-york-city-triathlon-owned-and-produced-by-life-time/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/citylifeorg/message Support this podcast: https://anchor.fm/citylifeorg/support

This episode is also available as a blog post: https://thecitylife.org/2022/05/20/2022-marks-full-return-of-20th-verizon-new-york-city-triathlon-on-july-24-life-time-adds-first-ever-duathlon-option/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/citylifeorg/message Support this podcast: https://anchor.fm/citylifeorg/support

Clint and not Kelly recap their experience in New York City for the NYC Triathlon.  The triathlon became a duathlon when the swim portion got cancelled.  Apparently, there are levels sewage in the Hudson River that deem it unsafe to swim in.  I say that's what Hep A shots and rinsing with bleach is for.   

Today we're chatting with paratri world champion and Paralympic bronze medalist Melissa Stockwell. Melissa was the first female soldier to lose a limb during the Iraq War—though, as she jokes, that wasn't a goal she set out to achieve. She talks to us about coming back from that, being selected as the flag bearer at the closing ceremonies in the 2008 Paralympics, which she competed in as a swimmer, and then finding triathlon. And now she's going for another shot at the team this summer as a 41 year old. Plus first, Laura Siddall is back with Sid Talks and we dissect the wins of another pair of nearly 40-year-olds this past weekend, we try to explain the Pro Triathlete Organization's rankings, and we preview the stacked field at St. George this weekend. This episode is sponsored by the New York City Triathlon. Enter the lottery by tonight, April 28.

Today we're chatting with paratri world champion and Paralympic bronze medalist Melissa Stockwell. Melissa was the first female soldier to lose a limb during the Iraq War—though, as she jokes, that wasn't a goal she set out to achieve. She talks to us about coming back from that, being selected as the flag bearer at the closing ceremonies in the 2008 Paralympics, which she competed in as a swimmer, and then finding triathlon. And now she's going for another shot at the team this summer as a 41 year old. Plus first, Laura Siddall is back with Sid Talks and we dissect the wins of another pair of nearly 40-year-olds this past weekend, we try to explain the Pro Triathlete Organization's rankings, and we preview the stacked field at St. George this weekend. This episode is sponsored by the New York City Triathlon. Enter the lottery by tonight, April 28.

This week's conversation has a been a little while in the making. We're talking to the one, the only Andrew "Starky" Starykowicz. The popular athlete was the first American to break 8 hours in an Ironman and is known for his blistering bike splits, but maybe most importantly he's also known for his openness and for always saying what he thinks. In December, it was announced that Starky had received a 13-month sanction from Ironman for using a banned inhaler after getting pneumonia—and much of our conversation today is understandably about the circumstances around his use of the prescribed inhaler and how the process worked, or didn't, for him. You can read more about the fight over the sanction here. It's important to note that Ironman has said they followed all rules and regulations laid out by the World Anti-Doping Agency and by the US Anti-Doping Agency. It's also important to note that no one involved is disputing the basic facts of what happened: Starky got pneumonia and was prescribed an inhaler in order to recover from the illness, and then raced Ironman Florida. No one appears to think or suggest that he was attempting to cheat. What is at question is if the letter or the spirit of the rules were broken. As promised in the episode, we're including more links for information on the sanction and process: Starykowicz's blog post announcing the sanction and his release of transcripts from the hearing Ironman's statement on the sanction The Court of Arbitration for Sport decision The arbitrator's November 2020 decision under Ironman's anti-doping program The PTO's statement Ironman's response This episode is sponsored by the New York City Triathlon. Visit nyctri.com for more information about the race and entering the lottery.

This week's conversation has a been a little while in the making. We're talking to the one, the only Andrew "Starky" Starykowicz. The popular athlete was the first American to break 8 hours in an Ironman and is known for his blistering bike splits, but maybe most importantly he's also known for his openness and for always saying what he thinks. In December, it was announced that Starky had received a 13-month sanction from Ironman for using a banned inhaler after getting pneumonia—and much of our conversation today is understandably about the circumstances around his use of the prescribed inhaler and how the process worked, or didn't, for him. You can read more about the fight over the sanction here. It's important to note that Ironman has said they followed all rules and regulations laid out by the World Anti-Doping Agency and by the US Anti-Doping Agency. It's also important to note that no one involved is disputing the basic facts of what happened: Starky got pneumonia and was prescribed an inhaler in order to recover from the illness, and then raced Ironman Florida. No one appears to think or suggest that he was attempting to cheat. What is at question is if the letter or the spirit of the rules were broken. As promised in the episode, we're including more links for information on the sanction and process: Starykowicz's blog post announcing the sanction and his release of transcripts from the hearing Ironman's statement on the sanction The Court of Arbitration for Sport decision The arbitrator's November 2020 decision under Ironman's anti-doping program The PTO's statement Ironman's response This episode is sponsored by the New York City Triathlon. Visit nyctri.com for more information about the race and entering the lottery.

This week we talk to USAT board member and former national team athlete Ben Collins. After winning a number of 70.3s, the New York City Triathlon, and countless other races, Ben's last full year of pro racing was in 2017. But don't call him retired. Now he's training with and guiding blind Paralympic athlete, Aaron Scheidies — and they're going for gold in Tokyo. Ben tells us what it's like to guide, what training is required, and why he enjoys it more than racing solo right now. The other thing Ben's enjoying in post-pro life? Making up his own triathlon adventures. See the full video Ben and Chris' DIY triathlon: https://www.triathlete.com/culture/diy-tri-get-inspired-to-put-on-your-own-triathlon-adventure/ We also chat (and laugh) about the highs and lows of being a pro, what advice he gives to new athletes, and what being a USAT board member means. Looking for your own adventure? Our managing editor Emma-Kate Lidbury has all the details about our Hawaii from Home virtual event -- 140.6 miles, 7 days. Register and more information: https://www.triathlete.com/collection/hawaii-from-home/ This episode is sponsored by MitoQ: https://www.mitoq.com/

This week we talk to USAT board member and former national team athlete Ben Collins. After winning a number of 70.3s, the New York City Triathlon, and countless other races, Ben's last full year of pro racing was in 2017. But don't call him retired. Now he's training with and guiding blind Paralympic athlete, Aaron Scheidies — and they're going for gold in Tokyo. Ben tells us what it's like to guide, what training is required, and why he enjoys it more than racing solo right now. The other thing Ben's enjoying in post-pro life? Making up his own triathlon adventures. See the full video Ben and Chris' DIY triathlon: https://www.triathlete.com/culture/diy-tri-get-inspired-to-put-on-your-own-triathlon-adventure/ We also chat (and laugh) about the highs and lows of being a pro, what advice he gives to new athletes, and what being a USAT board member means. Looking for your own adventure? Our managing editor Emma-Kate Lidbury has all the details about our Hawaii from Home virtual event -- 140.6 miles, 7 days. Register and more information: https://www.triathlete.com/collection/hawaii-from-home/ This episode is sponsored by MitoQ: https://www.mitoq.com/

In this bonus episode, host Eric Dickmann interviews Creighton Wong. Creighton is the Founder of Exponential Clients, a digital marketing firm built on the belief that massively growing a business always starts with deep research and gathering the very best data. He is a curious world traveler, an adventurous foodie, and a global nomad who met his beautiful wife while working in Da Nang, Vietnam. Creighton is a former competitive Para-Triathlete who, while missing a right leg and several digits on his hands, has finished the New York City Triathlon (twice); Escape From Alcatraz; and Ironman Oceanside.exponentialclients.comWe discuss how sports impacted Creighton's entrepreneurial journey, how deep research can yield big growth with digital marketing, and common mistakes businesses make online. Listener Offer:  Exponential Clients have a free training called The Ultimate Business Growth Playbook which draws the parallels of running marketing for a business to competing in sports and running military operations.You can check it out here: https://exponentialclients.com/registrationEric Dickmann can be found on Twitter @EDickmann and LinkedIn at https://www.linkedin.com/in/edickmann and my website https://ericdickmann.com Creighton Wong and Exponentials Clients can found online at exponentialclients.com, and LinkedIn @creightonwong If you'd like to contact us with feedback or guest inquiries, please visit: https://fiveechelon.com/the-virtual-cmo-podcast/For more information about Virtual CMO strategic marketing consulting services, visit The Five Echelon Group at https://fiveechelon.comEpisode #20Buzzsprout - Let's get your podcast launched! Start for FREEMarketing Automation with HubSpot Try HubSpot's all-in-one marketing software to simplify campaign management and drive new leads.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

"Creighton Wong is the Founder of Exponential Clients, a digital marketing firm companies and it built on the belief that massively growing a business always starts with deep research and gathering the very best data. GOLDEN NUGGETS: 07:00 - Digital Nomad as a Lifestyle 12:10 - The Ups and Downs of Seeing Your Job as a Hobby 22:10 - Becoming fearless 31:30 - Curiosity & Entrepreneurship 32:00 - Act like you'll never come back Would you like to know: * The Fearless Mindset * Entrepreneurship and curiosity as a lifestyle * Living as a Digital Nomad ...if so this episode is perfect for you. The Voltura Game SHOW is designed to bring together the best minds of our times so that YOU can have access and integrate their mindset, behaviour and business lifestyle, as a result, YOU can access your inner perfection, in a FUN, NEW and interactive way. Subscribe and stay updated: https://bit.ly/podcastvoltura. Our #13 guest is Creighton Wong. Creighton Wong is a digital nomad. Creighton is also a former competitive Para-Triathlete who, while missing a right leg and several digits on his hands, has finished the New York City Triathlon (twice); Escape From Alcatraz; and Ironman Oceanside." Reach Creighton: exponentialclients.com https://www.linkedin.com/in/creightonwong/ https://www.facebook.com/creighton.wong --------- If you enjoy the podcast, would you like to leave a short review on Apple Podcasts/iTunes? This will help us to improve the experience and to create better and more powerful episodes in areas like mindset, motivation and business lifestyle. For past guests, please visit https://bit.ly/podcastvoltura. Interested in getting your own game? visit https://voltura.co Follow Voltura Game: Twitter: twitter.com/volturagame Instagram: instagram.com/volturagame Facebook: facebook.com/volturagame YouTube: https://www.youtube.com/channel/UCwBUd5Y2N_lG1rizGq8mUwA Support this podcast at — https://redcircle.com/the-voltura-game-show/exclusive-content

Andrew Kalley is one of NYC's top triathlon, running, strength and conditioning coaches and an award winning runner and triathlete. In 2019 he came in 4th in his age group at Nationals, 2nd in his age group Ironman Augusta 70. 3 and beat his all-time run off the bike at Ironman World Championships in Nice with a 1:18 time. Overall, Andrew has won at least 12 races in his career including Mighty Hamptons, New York City Triathlon, South Beach Triathlon, Stamford Triathlon, Mightyman Sprint and more. He has qualified 8x for the ITU World Championship to represent Team USA. All of which he does as part of the Full Throttle Endurance Team, one of the most impressive tri teams in the Northeast, which he has been part of for the past 12 years as a coach and athlete. Andrew is a lifelong athlete, native New Yorker, and a new dad. In his career he has coached thousands of athletes for multisport and endurance sports. He certainly knows a thing or two about the purpose and concept of long slow distance. On today's episode, I sync up with Andrew to get some training and race tips for both running and triathlon. TOPICS Long Slow Distance: Going Long Slow to Go Long Fast Zone 2 Training Time VS Miles Learning to Trust in Your Training The Winning Gear Building A Base and Maintaining Fitness In The Off Season Become a More Efficient Athlete + Optimizing Your Energy Systems Triathlon + Running Strategy Frequency + Consistency for Fitness Maintenance, Performance, and Improvement Race Day Mantras + Mindset CONNECT @KalleyFitness on Instagram and Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn Special thanks to Long Slow Distance series partners Mad Ritual, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics. Shop our Offers, Deals, and Favorite Products + Brands from our new series Long Slow Distance on our website. Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! FOLLOW SERIES PARTNERS @MadRitual @Onrunning @roka @SaltStick @NuunHydration @NavitasOrganics --- Support this podcast: https://anchor.fm/marni-salup/support

Andrew Kalley is one of NYC’s top triathlon, running, strength and conditioning coaches and an award winning runner and triathlete. In 2019 he came in 4th in his age group at Nationals, 2nd in his age group Ironman Augusta 70. 3 and beat his all-time run off the bike at Ironman World Championships in Nice with a 1:18 time.  Overall, Andrew has won at least 12 races in his career including Mighty Hamptons, New York City Triathlon, South Beach Triathlon, Stamford Triathlon, Mightyman Sprint and more.  He has qualified 8x for the ITU World Championship to represent Team USA.  All of which he does as part of the Full Throttle Endurance Team, one of the most impressive tri teams in the Northeast, which he has been part of for the past 12 years as a coach and athlete. Andrew is a lifelong athlete, native New Yorker, and a new dad. In his career he has coached thousands of athletes for multisport and endurance sports.  He certainly knows a thing or two about the purpose and concept of long slow distance.  On today’s episode, I sync up with Andrew to get some training and race tips for both running and triathlon. TOPICS Long Slow Distance: Going Long Slow to Go Long Fast  Zone 2 Training Time VS Miles Learning to Trust in Your Training The Winning Gear Building A Base and Maintaining Fitness In The Off Season Become a More Efficient Athlete + Optimizing Your Energy Systems Triathlon + Running Strategy Frequency + Consistency for Fitness Maintenance, Performance,  and Improvement Race Day Mantras + Mindset CONNECT  @KalleyFitness on Instagram and Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn Special thanks to Long Slow Distance series partners Mad Ritual, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics. Shop our Offers, Deals, and Favorite Products + Brands from our new series Long Slow Distance on our website. Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! FOLLOW SERIES PARTNERS @MadRitual @Onrunning @roka @SaltStick @NuunHydration @NavitasOrganics ABOUT OUR PARTNERS Mad Ritual Mad Ritual has changed my recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase. On On running shoes offer runners the perfect mix of design and function, Running in On is a game changing experience thanks to their proprietary Cloudtec ® Technology, you really do feel like you are running on clouds, whatever your shoe preference is.  Discover and learn more from Co-Founder David Allemann was a guest on the Marni on the Move podcast, tune in and find out more.  Shop On! Roka I’ve been wearing Roka wetsuits for triathlon for the past five years and they have been a terrific for my swimming speed and comfortability.  When I learned they were expanding beyond wetsuits and goggles and introducing eyewear, I immediately got a pair of their sunglasses, which I have been wearing for the past four months. No matter how hard I try, I can’t shake them off my head, which is great since I am always on the move.  All Roka products are high tech, performance focused, with functional design. Behind the brand, are founders and athletes designing product for athletes, like themselves. Learn more on the podcast with Co-Founder Kurt Spenser.

Train hard to race easy! That is Elite Athlete and USAT Level 2 Coach, Andrew Kalley's philosophy when it comes to triathlon. And that’s exactly what he does.  Andrew Kalley has qualified 8x for the ITU World Championship to represent Team USA.  He has 12 Overall Wins, including the NYC Triathlon, Stamford Triathlon, South Beach Triathlon, and the Montauk Triathlon.  Even when faced with a life changing diagnosis that most people would have given up and put training on hold, Andrew’s athletic, winning mindset and inspiring clients kept him going through it all. In 2014 he was diagnosed with Colon Cancer, but his training went on! Even while undergoing chemo, he still qualified for Worlds in 2015 (and was nominated to raise the USA flag at the Opening Ceremony. For the past 11 years, Andrew Kalley has been an elite athlete and triathlon coach for the most impressive tri team in the Northeast. Full Throttle Endurance based in New York City with over 100 members who have won the New York City Triathlon for 10 years since 2007, won the South Beach Triathlon every year since racing it beginning in 2007, and won the USAT National Team Championship 5x including in 2017. Andrew’s name is synonymous with the team.  He is also a personal trainer at my favorite gym and athletic playground, Chelsea Piers Fitness and recently launched his own national triathlon coaching and training company, Kalley Fitness. Today’s episode is a “must download” for all our triathlete listeners but it’s also a very inspiring story about mindset and dedication, even if you aren’t an athlete! Andrew talks about what it means to “train hard” not just literally training but attitude, motivation and dedication. Marni and Andrew sync up about race planning, Zone 2 training (of course) what’s a conversation about triathlon without the famous ZONE 2 convo, right?  Marni and Andrew also sync up about setting race goals, key races, and what fuels him for success! Connect with Andrew Kalley @kalleyfitness www.kalleyfitnes.com Connect with Marni on The Move @MarniOnTheMove on Facebook and Instagram If you like what you here please leave a five-star review and share with your friend's www.marnionthemove.com

Welcome to The Mom Enterprise, a weekly podcast hosted by Kendra Martinez featuring working Moms who find a way to manage it all. Episode Guest: Karla Bruning  Karla Bruning is a writer, on-camera reporter, and emcee who covers running, endurance sports, health, and fitness. She announces live at major events like the TCS New York City Marathon and United Airlines NYC Half, has hosted the TV broadcasts of the New York City Triathlon and Brooklyn Half, and has appeared on camera for ABC in New York, Runner's World, Champion, Brooks Running, New York Road Runners, and Hawaiian Xtreme Sports. Karla also writes for publications like Shape, Redbook, Runner's World, and Women's Running, along with her blog, RunKarlaRun.com. She used to report for Newsweek, but spent all her free time squeezing in workouts. Now it's her job. She's run 9 marathons, 30 half-marathons, and 11 triathlons and open water swims. In 2017, Karla added "Mom" to her title with the birth of her daughter. She also has a furry doghter, amazing husband, and serious case of wanderlust. In her first year, Karla's daughter visited six states and two countries. She seems to love travel as much as her mom. Karla has been to over 40 countries on six continents and counting! Listen to hear more about Karla's story:  She wasn't always a runner, and she explains when that changed her choice to do IVF and why running during pregnancy and getting back into it postpartum. The maternity policy she gave herself. How she manages working and motherhood. What she wish she knew before becoming a mother. The book that changed her life. What she would do with 2 hours of free time. Karla's stance on how we can be world leaders with maternity policies Links mentioned: Website: KarlaBruning.com                      Blog: RunKarlaRun.com Facebook @RunKarlaRun Instagram @RunKarlaRun Twitter @KBruning Pinterest @RunKarlaRun The book that become her bible: Healthy Sleep Habits, Healthy Baby  Baby Carrier The Nesting Days  Follow this podcast: Instagram: @themomenterprise Website: www.themomenterprise.com Contact Us: @themomenterprise@gmail.com  Music: www.bensound.com

Chris Mosier is a Hall of Fame triathlete and duathlete, and was called “The Man Who Changed the Olympics” by The BBC and New York Magazine. He’s a barrier-breaking Nike-sponsored athlete, who you may have seen in Nike’s commercials during the 2016 Rio Olympics. He’s a three-time Ironman, and was named Best Personal Trainer in the Northeast by Competitor Magazine in 2014. Chris was the first transgender athlete to be featured in the ESPN Magazine Body Issue, and was named Person of the Year by Outsports. In 2015, he became the first openly transgender man to make a men’s U.S. National Team when he qualified for the sprint duathlon team. He was also a catalyst for change in the International Olympic Committee Policy on transgender athletes. He’s also the vice president of program development and community relations for You Can Play and is an online coach for Daily Burn. Even though I’ve known Chris for years and consider him a very close friend, I asked a lot of the questions I’ve always had about what it means to be transgender, and he was kind (and patient) enough to answer all of them. Chris was never uncomfortable, and reassured me, “You don’t know what you don’t know.” There’s so much good stuff in this episode, and I learned so much during my conversation with Chris. Throughout the episode, we talk about Chris’s transition, what it was like for his family and his wife, and how it affected his sports performance and racing goals. We also talk about his job, what it was like being in a Nike commercial, and what he wishes more people understood about being transgender. Stuff We Mention on the Show: November Project: http://november-project.com/ New York Road Runners: www.nyrr.org New York Times story on Chris competing at the New York City Triathlon: http://www.nytimes.com/2011/08/06/sports/for-transgender-triathlete-a-top-finish-is-secondary.html 2016 “Unlimited Courage” Nike Commercial: https://www.youtube.com/watch?v=_gq8PO9XK2Y Chris Mosier in ADWEEK: http://www.adweek.com/brand-marketing/nikes-latest-ad-stars-chris-mosier-first-transgender-athlete-us-national-team-172881/ Chris Mosier on Making History as First Trans Member of Team USA: http://www.rollingstone.com/sports/features/chris-mosier-first-trans-team-usa-member-w432272 TransAthlete: https://www.transathlete.com/ You Can Play: http://www.youcanplayproject.org/ Chris Mosier in ESPN’s Body Issue: http://www.espn.com/olympics/story/_/page/bodychrismosier/duathlete-chris-mosier-breaking-barriers-repping-team-usa-body-issue-2016 Follow Chris: Instagram: https://www.instagram.com/thechrismosier/ Facebook: https://www.facebook.com/thechrismosier/ Twitter: https://twitter.com/TheChrisMosier Strava: https://www.strava.com/athletes/188131 Follow Ali: Instagram: https://www.instagram.com/aliontherun1 Twitter: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

Peter Shankman is all over the place! Literally. The man flies 250,000 miles per year. On top of all the flying, book writing, keynote speaking, CNN television appearing and a whole lot more, Peter is first a foremost a husband and a father. He longs for the day that his little girl will be able to run in Central Park with him. As a native New Yorker, Peter takes great pride in his city. Not only does he run the New York City Triathlon each year, but he also serves as a major force for public relations and publicity around the world. He is a two-time Ironman Triathlon Triathlete, but has to go back and do a third because when race officials asked him what city he was in, he said "New York City." The only problem was...he was in Louisville. Listen to the podcast to learn more.

Age group triathlete Erin Donovan is in her sixth year of racing and is preparing for a half ironman and the New York City Triathlon, an Olympic distance race.  I answer her questions and some of the topics covered include: Following up a half with an Olympic distance triathlon a few weeks later Heart rate training Training around injury and sickness Sleep Running cadence Structuring intensity and base Strength training Run workouts