Podcasts about cloud10

Prepared to be inspired by this twenty-two year old who's already making waves in the media and book writing world. In this episode, Carrie Berk shares her journey as a young author and journalist while navigating the challenges of anxiety and OCD. She discusses the misconceptions surrounding these mental health issues, the importance of relatability, and how she has learned to live with her conditions. She emphasizes the significance of self-awareness and age as factors in personal growth, and introduces her book 'Mindfire', which serves as a roadmap for those struggling with mental health issues. The conversation highlights the balance between productivity and relaxation, and the power of mindset in achieving one's goals. Takeaways Carrie Berk is a young author and journalist who openly discusses her struggles with anxiety and OCD. Relatability in sharing experiences can be more powerful than reassurance. Self-acceptance is crucial in dealing with mental health challenges. The pressure to succeed can be self-inflicted, and it's important to allow oneself time to rest. Community support and sharing stories can alleviate feelings of isolation. Anxiety can be used as fuel for personal growth. You are capable of more than your anxiety tells you. Mindset shifts can lead to productive actions. Carrie's book 'Mindfire' offers strategies for mental health. You are in control of your own life and decisions. Keywords Carrie Berk, anxiety, OCD, mental health, success, relatability, self-care, New York City, youth empowerment, personal growth, New York, dreams, anxiety, self-awareness, mental health, overcoming fear, personal growth, Mindfire, Carrie Berk, motivation Carrie's New Book OUT NOW Follow Carrie More information on Carrie Berk -- This episode is sponsored by Tushbaby! Go to www.tushbaby.com and use code HABITS to get 20% OFF your first purchase! (Best investment ever! -- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠@kaylafite⁠⁠ ⁠⁠@habitsyoulove⁠⁠ ⁠⁠www.kaylafite.com⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

*Trigger Warning" Infertility* In this episode, Kayla interviews Sarah Doner, a health and wellness coach with a nursing background, about her personal journey with infertility. Sarah's experiences with ectopic pregnancy, and the emotional and psychological impacts of her journey is what guides her passion today. The conversation dives into the struggles of trying to conceive, the challenges of unexplained infertility, and the importance of being in tune with one's body. Sarah shares insights on signs of infertility and the role of stress and hormonal health in the fertility journey. The discussion highlights the potential for personal growth through challenges and the importance of self-care and identity beyond motherhood. takeaways Mindfulness and self-care are crucial during fertility struggles. Many women experience unexplained infertility despite normal test results. Stress can significantly impact fertility and overall health. Support systems and open conversations about infertility are essential. Nutrition and lifestyle choices play a role in fertility health. Every infertility journey is unique, and hope is vital. The toxins in our environment can overwhelm our systems. Infertility can affect both partners differently. It's important to have open conversations about infertility. Women should not tie their identity solely to motherhood. Holistic approaches can be beneficial before considering IVF. keywords infertility, ectopic pregnancy, personal journey, health and wellness, women's health, mindfulness, emotional well-being, fertility struggles, unexplained infertility, hormonal balance, infertility, holistic healing, women's health, toxins, emotional support, male infertility, self-care, alternative medicine, personal growth, wellness -- Learn more and work with Sarah HERE Follow Sarah HERE Episode Reference: Krystel Clear Podcast -- This episode is sponsored by Tushbaby! Go to ⁠www.tushbaby.com⁠ and use code HABITS to get 20% OFF your first order! This episode is also sponsored by AquaTru Water Purifiers! Go to ⁠www.aquatru.com⁠ and use code HABITS for 20% OFF your order! -- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠@kaylafite⁠ ⁠@habitsyoulove⁠ ⁠www.kaylafite.com⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

You will lose some battles along the way.. but winning the war in your mind is a daily choice. Please share this with someone who needs to hear it! In this episode, Kayla shares a deeply personal story about losing her mother and discusses the importance of mental health awareness. She emphasizes the internal battles many face, particularly the influence of the inner critic, catastrophizing thoughts, and rumination. The conversation provides insights into how to combat these negative thought patterns and ultimately encouraging listeners to take control of their mental health and choose resilience. Takeaways Mental health struggles can affect anyone, regardless of their external circumstances. Acceptance of one's current situation is the first step to healing. Acknowledgment of personal responsibility can empower change. Building self-awareness is crucial for personal growth. Micro actions can lead to significant changes over time. You are not defined by your past; you can rewrite your story. keywords mental health, inner critic, depression, anxiety, self-awareness, coping strategies, personal growth, resilience, acceptance, mindfulness -- This episode is sponsored by Tushbaby! Go to www.tushbaby.com and use code HABITS to get 20% OFF your first order! This episode is also sponsored by AquaTru Water Purifiers! Go to www.aquatru.com and use code HABITS for 20% OFF your order! -- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafite @habitsyoulove www.kaylafite.com *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

The hidden cost of perfectionism in relationships.. In this episode, Kayla goes deep into the often unnoticed impact of perfectionism on relationships. She shares personal experiences and insights on how perfectionism manifests in unrealistic expectations, emotional distance, and a fear of vulnerability. The conversation emphasizes the importance of self-awareness and the need to embrace imperfection to foster deeper connections and authentic love. Takeaways Perfectionism can create unrealistic standards in relationships. Fear of judgment often underlies perfectionist behavior. High expectations can lead to disappointment and resentment. Vulnerability is essential for deep emotional connections. Trying to fix partners can strain relationships. Perfectionism often stems from childhood experiences and societal pressures. Embracing imperfection allows for genuine love and connection. Keywords perfectionism, relationships, emotional distance, vulnerability, self-awareness, healing, unrealistic expectations, personal growth, intimacy, self-compassion Trigger Episode Referenced --- This episode is sponsored by Air Doctor Pro! Head to Www.AirDoctorPro.com and use promo code HABITS to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, ALSO FREE! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafite @habitsyoulove *Kayla is not a mental health professionals. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tracy thinks it's okay to go to bed angry. She's also got advice for when your partner feels more like a roommate. The couples therapist has hundreds of thousands of followers. And few of them know she's based in Ottawa. Robyn Bresnahan books an appointment on the therapist's sofa to find out who she is and what her idea of a perfect date night in Ottawa looks like.Thanks to Cloud10 for the use of clips from the podcast 'Dear Dr. Tracy'.

Today's guest is allll about starting now, starting messy. I know you will love this conversation! In this episode of 'Habits You Love', Kayla is joined by Lesley Logan, —a powerhouse in the fitness, coaching, and entrepreneurial space. She's the founder of Profitable Pilates and Online Pilates Classes, the host of the Be It Till You See It podcast, and a world traveler leading fitness retreats. In this episode, we're diving into the power of habits, the connection between mental health and movement, and how to build consistency in both fitness and life. Leslie shares her journey in building a successful Pilates business and emphasizes the importance of being true to oneself and embracing the process of growth. They also explore effective strategies for forming habits that stick, highlighting the importance of kindness to oneself and celebrating small victories. takeaways Everyone has a unique purpose that should guide their habits. Boundaries are essential for maintaining focus and achieving goals. Self-doubt often prevents individuals from taking necessary actions. Understanding emotional rewards can help in replacing unwanted habits. Taking messy action is a key to overcoming perfectionism. Personal growth often involves recognizing what you don't want. Incorporating Pilates can enhance other fitness routines. Start small when forming new habits to avoid overwhelm. Celebrate every small victory to reinforce habit formation. Be kind to yourself during the habit-building process. Your fitness journey can evolve with your life changes. Embrace imperfection and focus on personal growth. keywords habits, self-identity, boundaries, self-doubt, emotional responses, messy action, Pilates business, personal growth, fitness coaching, entrepreneurial journey, Pilates, reformer, mat work, fitness, habits, personal growth, wellness, exercise, longevity, self-care Learn more about Lesley and her offers HERE Follow her HERE -- This episode is sponsored by Green Chef! Go to www.GreenChef.com/HabitsFree and use code HABITSFREE to get TWO months of FREE salads and 50% OFF! This episode is also sponsored by Air Doctor! Go to www.airdoctorpro.com and use code HABITS to get up to $384 OFF the BEST air purifier for your space! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafite @habitsyoulove *Kayla is not a mental health professionals. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hopefully You Aren't Triggered By This 'Triggers' Episode ;) Actually, I hope you are! In this enlightening episode, Kayla discusses the concept of triggers, emphasizing their significance in understanding emotional responses and personal growth. She covers the importance of recognizing triggers, the signs that indicate when one is triggered, and practical examples of triggers rooted in childhood experiences. Kayla also provides actionable steps to manage triggers effectively, highlighting the journey of healing and self-awareness as essential components of emotional resilience and personal development. Takeaways Understanding triggers can lead to emotional awareness and control. Every trigger reveals unhealed wounds that need addressing. Triggers can cause conflict in relationships if not managed. Self-awareness is a superpower. Feeling triggered is not a sign of weakness, but a call for healing. Emotional resilience can be built by working through triggers. Keywords triggers, emotional awareness, personal growth, mental health, self-awareness, healing, emotional resilience, relationships, self-help, personal development --- This episode is sponsored by Tushbaby! My FAVORITE baby carrier! Go to www.tushbaby.com and use code HABITS to get 20% OFF and to start customizing your own today! This episode is also sponsored by AquaTru water purifiers - the only one I trust to filter my water! Get a water purifier of choice when you go to www.aquatru.com and use code HABITS to get 20% OFF! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @habitsyoulove www.habitsyoulove.com *Kayla is not a mental health professionals. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Pain is NOT the enemy... Avoiding IT is.." If you're feeling miserable, stuck, or hopeless, you don't want to skip this important episode. In this episode, Kayla discusses the foundational principles of creating Habits You LOVE. The discussion centers around her three A's: Acceptance, Acknowledgement, and Awareness, which are essential for overcoming self-sabotaging behaviors and fostering a life filled with purpose and joy. She shares personal anecdotes and insights, emphasizing the importance of confronting painful truths and taking ownership of one's life to initiate meaningful change. takeaways Many people are stuck in habits they do not love. Change is not instant but can start with a decision. Acceptance is crucial for personal growth. Avoiding pain prolongs suffering. You have the power to change your narrative. Acknowledging your role in suffering leads to empowerment. Awareness of thoughts and behaviors is essential. You are capable of creating a life you love. keywords habits, self-improvement, acceptance, acknowledgement, awareness, mental health, personal growth, emotional well-being, transformation, self-mastery -- This episode is sponsored by Green Chef! Go to www.GreenChef.com/HabitsFree and use code HABITSFREE to get TWO months of FREE salads and 50% OFF! This episode is also sponsored by Air Doctor! Go to www.airdoctorpro.com and use code HABITS to get up to $384 OFF the BEST air purifier for your space! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're struggling with balancing it all and you feel like you're drowning mentally...You need this episode! In this episode, Kayla delves into the intricate relationship between faith and self-awareness, emphasizing that faith in God alone is insufficient without personal accountability for healing. Through personal anecdotes and reflections on her mother's struggles, Kayla illustrates the importance of addressing unresolved trauma and taking active steps towards emotional and mental well-being. The conversation highlights the necessity of balancing faith with practical healing methods, encouraging listeners to take responsibility for their healing journey while leaning on their faith for strength and guidance. takeaways Faith and self-awareness must be balanced for true healing. Ignoring trauma can lead to cycles of pain and anxiety. Healing requires active participation, not just prayer. Faith alone is not enough; accountability is essential. Generational trauma can be broken through conscious effort. God's word provides clarity and stability in times of turmoil. Healing is a journey that requires both faith and action. You are capable of transforming your life with faith and effort. keywords faith, healing, self-awareness, trauma, accountability, mental health, emotional strength, personal growth, spirituality, God Reference: Bible Accuracy Youtube Video --- This episode is sponsored by your #1 Meal Prep Company - Factor Meals! Go to www.factormeals.com/factorpodcast and use code FACTORPODCAST to get 50% OFF + FREE Shipping! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hold on to your pants, you're about to be inspired! We have the amazing Marci Hopkins on today - renowned TV Personality and the brilliant mastermind behind the captivating talk show, Wake Up with Marci, A Talk Show with A Heart, which has won the prestigious Telly Award three times. Marci is not only a talk show host, but also an accomplished author of the inspiring book “Chaos to Clarity,” a public speaker, and a recovery expert. Her expertise in recovery has made her a sought-after figure in the media, with appearances on Fox, CBS, NBC, and ABC, where she has left a lasting impact on millions of viewers nationwide. In this episode, Marci Hopkins shares her transformative journey from a life of addiction and victimhood to empowerment and self-discovery. She discusses her pivotal moment of awakening, the tools she used to change her mindset, and the importance of gratitude and acceptance. Marci also reflects on her experiences in television and the creation of her platform, 'Wake Up with Marci,' aimed at inspiring others through stories of triumph. In this conversation, Marci and Kayla explore themes of vulnerability, personal growth, and the journey from struggle to success. Takeaways Marci's journey includes overcoming childhood abuse and addiction. Acceptance, acknowledgment, and awareness are crucial for change. Gratitude practices can shift one's perspective on life. Marci's rock bottom led to a spiritual awakening at 47. Helping others can alleviate personal stress and anxiety. Transitioning from television to podcasting. Many people struggle with addiction during difficult times. Forgiveness is crucial for releasing shame and moving forward. Surrounding yourself with positive influences is vital. Self-discovery involves getting quiet and listening to your intuition. Change is uncomfortable but necessary for growth. Embracing your story can empower others. Keywords Marci Hopkins, personal development, mental health, addiction recovery, empowerment, gratitude, self-discovery, Wake Up, transformation, resilience, vulnerability, personal growth, self-discovery, success, mental health, gratitude, forgiveness, authenticity, life transitions, purpose Learn more about Marci HERE Buy her book HERE Watch her show HERE -- This episode is sponsored by Tushbaby Baby Carriers! Get 20% OFF your first purchase at www.tushbaby.com when you use code HABITS -- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

TWO for ONE special - A double feature episode! In this episode, Kayla Fassio explores two things she believes are the keys to abundance and success (whatever that looks like for you.) She discusses how many people struggle with stress and anxiety due to a lack of self-awareness and alignment with their true selves. The conversation emphasizes the need for self-reflection, detaching from societal expectations, and leaning into the process that will catapult you forward... ..While also emphasizing the need for CLARITY will most likely never come.. and that you, instead, need to solely have TRUST! Listen why! takeaways Authenticity is key to attracting the life you want. Reconnecting with your younger self can reveal suppressed passions. Identifying conditioning is crucial for self-discovery. Detaching from outcomes reduces anxiety and stress. You attract what you embody, not what you desire. Trusting the process allows for effortless manifestation. Clarity is often an illusion we cling to. Trust is more important than clarity in our lives. Anxiety often stems from the need for control. Surrendering control can lead to greater peace. keywords authenticity, stress, self-discovery, manifestation, alignment, anxiety, personal growth, gratitude, abundance, self-reflection --- This episode is sponsored by Aquatru Water Purifier! Go to www.aquatru.com and use code HABITS for 20% off your water purifying system and invest in you and your family's health TODAY! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kayla.fite @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's it really like to have a baby nurse? In this episode, I'm pulling back the curtain on my experience with Mattie—the baby whisperer who became family.From the moment she walked into our home, Mattie changed everything. She taught me how to care for my newborn, helped me recover postpartum, and even insisted I sleep (which, trust me, I needed). But hiring a baby nurse isn't all smooth sailing—it comes with big costs, the loss of privacy, and plenty of judgment from others.We're getting into all of it—the pros, the cons, and what it's like to have a stranger move in and help care for your baby in those early weeks. Plus, Mattie is here to share her unfiltered thoughts on the job, the industry, and the role she plays in so many families' lives.If you've ever considered hiring a baby nurse, wondered what they actually do, or just love a good behind-the-scenes look at new parenthood, this episode is for you!Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/ Produced by Cloud10. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you have strong, supportive relationships? Are you okay with being alone yet also have the ability to have intimacy? Do you have the emotional capacity to open up to people and let them open up to you? These are some signs you have secure attachment - the GOLD standard of attachment styles. In this episode, Habits You Love's on-staff therapist Morgan (Winder) McNeill and Kayla sit down to discuss the 4th and final attachment style, Secure Attachment as a part of their 4 part series on Attachment Styles. Attachment styles refer to the way our primary caregivers interacted with us as infants, and how those interactions affect our relationships in adulthood. And truthfully, are crucial to know (for both you and your partner) what your attachment style is to build healthy, happy relationships. The four types of attachment styles: secure avoidant (aka dismissive, or anxious-avoidant in children) anxious (aka preoccupied, or anxious-ambivalent in children) disorganized (aka fearful-avoidant in children) Avoidant, anxious, and disorganized are considered insecure attachment styles while secure attachment is the only secure attachment. Listen now to learn more about secure attachment style, how it develops, the signs, and how to work towards it. Resources: Episode 71: Signs You Are Anxiously Attached Episode 80: Signs You Are Avoidant Attachment Style Episode 93: Signs You Are Disorganized Attachment Style Take the FREE Attachment Style Quiz books: Attached Wired For Love Hold Me Tight ---- This episode is sponsored by Air Doctor Pro! Get up to $300 OFF + FREE Warranty on an air purifier of your choice - Rated #1 by Newsweek! USE CODE 'HABITS' at checkout! CLICK HERE Also sponsored by Green Chef! Get two months of FREE salads + 50% OFF your first box! USE CODE 'HABITSFREE' at checkout! CLICK HERE ---- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been a while... In this episode, Tyler and Kayla explore their current habits, the dynamics of parenthood, and the importance of communication in relationships. They discuss the role of therapy in enhancing their communication skills and reflect on the significance of finding purpose beyond oneself. The conversation also delves into the nature of time and existence, emphasizing the importance of living in the present moment. takeaways Working out with a supportive community is motivating. Parenthood requires patience and prioritization of family. Therapy can improve communication in relationships. It's essential to focus on the present moment. Life's challenges are often self-imposed. Finding purpose can extend beyond personal achievements. Maintaining a positive mindset is crucial for well-being. Embracing simplicity can lead to greater happiness. keywords healthy habits, parenting, communication, therapy, personal growth, self-awareness, relationships, purpose, time management, mindfulness ---- This episode is sponsored by FACTOR MEALS! Get 50% + FREE Shipping when you go to www.factormeals.com/habits50off and use code HABITS50OFF ---- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafite @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is full of highs and lows, and in this episode, we're diving into *the real stuff*—the storms that people are weathering right now. I asked my audience to leave voicemails sharing what they're struggling with, and today, we're hearing from 26 people from all over the world. From infertility to grief, career struggles to anxiety, these stories remind us that we're never as alone as we might feel. This episode isn't about comparing struggles—it's about connection. It's about listening with an open heart, recognizing that hardship looks different for everyone, and finding solace in shared experiences. I hope you walk away from this conversation with a deeper sense of empathy and maybe even a little more peace in knowing that we're all navigating life's ups and downs together. Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink  Website: https://luciefink.com/  Produced by Cloud10.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply personal episode, an audience caller named Hailey shares her journey through a partial molar pregnancy. This rare and complicated condition not only resulted in the loss of her pregnancy but also carried a frightening risk of cancer. Hailey opens up about the moment she realized something was wrong, the emotional and physical challenges she faced, and how she navigated the weeks of uncertainty that followed. My intention behind sharing Hailey's story is not to make anyone fearful but to create a space where stories like hers can help others feel less alone. Whether you're dealing with a rare condition or a more common struggle, this episode is a reminder that you're not the only one facing challenges. Join us as we explore Hailey's inspiring resilience, the lessons she's learned along the way, and the power of sharing our most vulnerable experiences to connect and heal. Trigger Warning: This episode includes discussions about pregnancy loss and medical complications. Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink  Website: https://luciefink.com/  Produced by Cloud10.  Learn more about your ad choices. Visit megaphone.fm/adchoices

++ Three questions to ask yourself when trying to discover your God given purpose.. In this episode, Kayla and Katie explore the significance of habits, faith, and discovering one's God-given purpose. The conversation highlights the idea that everyone has a unique purpose and the importance of being able to recognize and reflect on the gifts, talents, and passions God called you to live out. They explore the themes of purpose, discernment, the importance of integrity in decision-making, and how personal pain can be transformed into a platform for helping others. PLUS SO MUCH MORE! Takeaways Everyone has a God-given purpose that they should strive to discover. Life experiences guide us toward our true calling. Faith and daily practices are essential for staying aligned with purpose. Obstacles and distractions can hinder our spiritual journey. Integrity is always rewarded by God. What breaks your heart can guide you to your purpose. If it's the Lord's will, it cannot be stopped. Delayed obedience is still disobedience; act promptly. Act on what doesn't make sense; it may lead to growth. God-sized dreams often defy logic and require faith. You are most qualified to help the person you once were. Keywords habits, faith, purpose, writing, personal growth, community, God, spirituality, life journey, self-discovery, purpose, discernment, faith, opportunities, legacy, integrity, personal growth, prayer, challenges, connection Follow Katie HERE ---- Find all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE ----- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafite @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I'm taking you behind the scenes of one of the biggest transitions in my life: moving from the hustle and bustle of NYC to the slower-paced suburbs. From navigating the financial realities of buying a home to managing the mental load of uprooting our family, I'm sharing all the highs, lows, and surprises that came with this move. I'll also reflect on how this shift has changed our daily lives, my perspective on community, and what I've learned about myself in the process. Whether you're dreaming of a suburban life, curious about the transition, or just love a good life update, this episode is for you! Sponsors:  Naväge: Order the new Naväge Baby Aspirator and Inhaler today at Navage.com/REALSTUFF. Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink  Website: https://luciefink.com/  Produced by Cloud10.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by an audience caller named Makayla who has a jaw-dropping story that sounds like it's straight out of a movie. At just 17, she found herself in a relationship with a 27-year-old man that ended in an unforgettable—and terrifying—car chase with her boyfriend's other girlfriend. Together, we dive into the complexities of age-gap relationships, the power dynamics at play, and the lessons she learned about self-worth, intuition, and safety. This episode explores the risks young people face when dating older partners, the myths around maturity, and the importance of recognizing red flags early on. It's a story of danger, resilience, and personal growth that raises crucial questions about how we support and protect young people navigating relationships. Sponsors:  Loftie: Head to ByLoftie.com and use code REALSTUFF20 to get 20% off orders over $125. Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink  Website: https://luciefink.com/  Produced by Cloud10.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm sitting down with someone who has completely blown my mind — Hayley Arceneaux. You might know her as the youngest American to ever go to space and the first astronaut with a prosthetic limb. But what you may not know is that Hayley's journey started as a childhood cancer patient at St. Jude, and today, she's a physician assistant at the very same hospital that saved her life. We talk about everything from how Hayley processed the life-changing call inviting her to join SpaceX's Inspiration4 mission, to what it was like going to space and coming back to Earth, and how she conquered her fears along the way. If you're looking for inspiration to dream bigger or just want to know what it's really like to be an astronaut, this episode is going to stick with you. Follow Hayley: https://www.instagram.com/hayleyarc  Hayley's Books: Wild Ride: A Memoir of I.V. Drips and Rocket Ships https://amzn.to/3PKgtI9 Wild Ride (Adapted for Young Readers): My Journey from Cancer Kid to Astronaut https://amzn.to/4gIeekn Astronaut Hayley's Brave Adventure (PRE-ORDER) https://amzn.to/4gHXA4i  Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  Sponsors:  Loftie: Head to ByLoftie.com and use code REALSTUFF20 to get 20% off orders over $125. Naväge: Order the new Naväge Baby Aspirator and Inhaler today at Navage.com/REALSTUFF. To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink  Website: https://luciefink.com/  Produced by Cloud10.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm joined by my best friend and former Refinery29 colleague, Lauren Magenta, for a heartfelt conversation about friendship, careers, and the power of women supporting women. Lauren and I reflect on the early days of our careers—sharing how transparency around salaries and a refusal to let competition get in the way helped both of us grow. We also dive into what it's like navigating the different stages of life, from climbing the career ladder to becoming moms, and how we've stayed each other's biggest cheerleaders along the way. Plus, Lauren shares her approach to setting meaningful goals for the new year, her perspective on finding balance between ambition and motherhood, and the lessons we've learned about showing up for ourselves and each other. Whether you're looking for a boost of inspiration as we enter into a new year or simply love hearing two best friends catch up, this episode is for you. Follow Lauren: https://www.instagram.com/laurenmagenta/ Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink  Website: https://luciefink.com/  Produced by Cloud10.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have an unforgettable episode of the show as we sit down with two of my favorite people in the world — my brother Robbie and my twin sister Allie, to explore the unique dynamics of our sibling bond. I took to my Instagram stories to gather questions that you wanted answered and we even snuck in a game of "who's most likely to" before signing off. In this episode, we reflect on our special individual connections, highlighting the mutual admiration, creativity, and shared experiences that have shaped our closeness. From heartfelt compliments to nostalgic anecdotes, we explore the balance of intelligence, kindness, and normalcy within our family. We touch on sibling rivalry, the influence of our parents in fostering our strong connection, and the importance of maintaining these relationships while aiming to cultivate similar bonds in our future families. As we navigate significant life changes, we discuss the complex emotions and dynamics that arise when siblings reach major events at different times. We also address the idea of comparison between siblings, especially in relationships and personal milestones, and the invaluable support we provide each other during difficult times. Tune in for a heartfelt and engaging conversation that beautifully captures the essence of our sibling connection along with some unforgettable stories from our childhood. Original airdate: June 25, 2024 Follow Robbie here: https://www.instagram.com/robjfink  Follow East Love here: https://www.instagram.com/eastlovemusic  Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink  Website: https://luciefink.com/  Produced by Cloud10 and Clamor. Learn more about your ad choices. Visit megaphone.fm/adchoices

Becoming a family of four has been an incredible journey, and in this episode, I'm sharing all the behind-the-scenes details of how we helped Milo transition from being an only child to becoming a big brother. From preparing him during my pregnancy to navigating his emotions after Coco's arrival, we dive into the highs, the challenges, and everything in between. I'll share what worked, what didn't, and the lessons we're still learning as we adjust to life with two kids. Whether you're preparing for a new addition to your family or just curious about sibling dynamics, this episode is full of relatable insights and heartfelt moments. Sponsor:  Naväge Baby - go to Navage.com/REALSTUFF to order the new Naväge Baby Aspirator and Inhaler today! Products mentioned: Magic Water Gel Kit: https://amzn.to/3ZRW6hG I Am a Big Brother: https://amzn.to/3D8UxmG Big Brothers Are the Best: https://amzn.to/3OTCjbK Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/Luciebfink  YouTube: https://www.youtube.com/luciebfink  Website: https://luciefink.com/  Produced by Cloud10. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's our life like as newlyweds? Find out in this lighthearted episode! In this episode, Kayla and Tyler explore a variety of themes ranging from personal fears and phobias to the impact of media on animal perception. They share their experiences with parenting, self-reflection, and the importance of community connections. The conversation is light-hearted yet insightful, touching on how personal growth and life changes shape their perspectives. takeaways Personal fears can be linked to childhood experiences. Self-reflection is crucial for personal growth and understanding. Parenting requires a shift in priorities and patience. Community connections can provide support and a sense of belonging. Being non-judgmental fosters better relationships with others. Acceptance of one's current situation is the first step to change. Finding joy in simple moments is essential for happiness. Life experiences shape our understanding of ourselves and others. keywords podcast, parenting, personal growth, fears, media impact, self-reflection, community, relationships, animal perception, phobias ----- This episode is sponsored by Masterclass! Get up to 50% OFF your membership at www.masterclass.com/habitsyoulove ----- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder what goes on behind the scenes of a content creator's business? In this episode, I'm joined by my content producer, Alyssa Rosand, to pull back the curtain on how we create, plan, and execute everything from social media posts to podcast episodes. We start by diving into the hiring process—how Alyssa's application letter caught my attention, what I was looking for in an employee, and why I knew she was the perfect fit for my team. I also reflect on my history of hiring for my business and how I've learned to build a team that helps bring my vision to life. From our day-to-day workflow to the creative process, we share how we balance the chaos of managing a personal brand, and Alyssa dishes on what it's really like working in the fast-paced world of digital content. Whether you're curious about the hiring side of the business or just want a glimpse of how it all comes together, this episode is packed with insights and behind-the-scenes moments. Sponsor:  Jenni Kayne - go to jennikayne.com and use promo code REALSTUFF15 for 15% off your first order! Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/Luciebfink  YouTube: https://www.youtube.com/luciebfink  Website: https://luciefink.com/  Produced by Cloud10. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you wake up DREADING your day? Do you go into a job you thought was your dream career, but you're burnt out and exhausted? Have you noticed your habits slowly start to take a turn towards toxic and unhealthy? And find yourself thinking "is this really all there is to life?" Then, you'll LOVE this inspirational episode. McKenzie's transformative journey from a life of unhealthy habits and dissatisfaction to one of empowerment and purpose. McKenzie shares her experiences of feeling lost in her career, facing a rock bottom moment, and ultimately discovering a path that allowed her to embrace change, overcome mental barriers, and build a fulfilling life. She emphasizes the importance of self-discovery, community support, and the courage to pursue one's dreams. Takeaways Transformation often begins with a moment of self-reflection. It's important to confront and acknowledge feelings of dissatisfaction. Life's challenges can serve as catalysts for change. Surrounding yourself with positive influences can inspire growth. Embracing vulnerability is key to personal development. Finding a supportive community can make a significant difference. Dreaming big is essential for achieving personal goals. Overcoming mental barriers requires persistence and self-belief. Every setback can lead to a greater opportunity. Follow Mckenzie HERE for daily motivation Keywords transformation, self-discovery, personal growth, overcoming obstacles, wellness, network marketing, Arbonne, positivity, life changes, community, network marketing, authenticity, personal development, confidence, community, empowerment, purpose, business success, relationships, self-belief ---- Find all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE ----- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode, I'm sitting down with my lactation consultant, Lauren Horowitz, APRN, IBCLC to dive deep into my feeding journey with baby Coco and how it compares to my experience with Milo. I'll walk you through everything—from triple feeding with my firstborn to developing a strategy I call "breastfeeding light" the second time around. I'm sharing the challenges, lessons learned, and how I achieved my goal of nursing just twice a day with baby Coco. Throughout the episode, Lauren shares tips for new moms, troubleshooting tongue ties, managing oversupply, and building a plan that works for you. Whether you're a new parent, expecting, or just curious about the ins and outs of breastfeeding, this episode is full of practical advice and real-life insights! Sponsors:  Naväge: Order the new Naväge Baby Aspirator and Inhaler today at Navage.com/REALSTUFF  Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/Luciebfink  YouTube: https://www.youtube.com/luciebfink  Website: https://luciefink.com/  Produced by Cloud10. Learn more about your ad choices. Visit megaphone.fm/adchoices

Was your mother.. Overly critical? Shut down or cold? Unavailable emotionally? Constantly critiquing her and your looks? Do you.. Take on the "mother" role in the relationship? Struggle to set healthy boundaries? Accept poor treatment from others? Have a hard time asking for help? These are signs you may have The Mother Wound In this episode, Kayla and Suzanne delve into the concept of the 'mother wound,' exploring its origins, manifestations, and the healing journey. They share personal stories and insights on how emotional trauma from childhood can affect adult life, emphasizing the importance of self-awareness, boundaries, and inner child healing. Suzanne shares her journey of navigating complex family dynamics, particularly with her mother, and the impact it has had on her life. She discusses the importance of setting boundaries, facing health challenges, and the transformative power of grief and loss. Through personal growth and self-discovery, Suzanne emphasizes the significance of healing and rewriting one's narrative to create a more expansive and fulfilling life. More about Suzanne and her business here Chapters Introduction to the Mother Wound Personal Journeys and Healing Understanding the Mother Wound Manifestations of the Mother Wound Steps to Healing Inner Child Healing and Authenticity Money and the Mother Wound Grieving and Acknowledging the Past Empowerment and Moving Forward Navigating Family Dynamics and Boundaries Facing Health Challenges and Personal Transformation The Impact of Loss and Grief Personal Growth and Expanding Horizons Establishing Boundaries and Seeking Peace The Journey of Healing and Self-Discovery Resources from this episode: To Be Magnetic - Healing Your Inner Child Amanda Frances - Female Empowerment around Money keywords : mother wound, emotional trauma, healing, inner child, personal growth, self-awareness, boundaries, authenticity, money trauma, emotional absence, family dynamics, boundaries, personal transformation, grief, loss, self-discovery, healing, personal growth, emotional needs ---- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special bonus episode, I'm diving into my unforgettable experience attending Taylor Swift's Eras Tour in Toronto with my dad, Jimmy Fink. From navigating the ticket madness to choosing our best Swiftie outfits, the entire journey felt like being part of something larger than life. I reflect on the emotional rollercoaster of seeing Taylor live, the chants and rituals that make the tour a cultural phenomenon, and the overwhelming joy of sharing it with my dad. Tune in for all the details—yes, including how much these spontaneous tickets cost—and why this night will forever hold a special place in my heart. Sponsors:  Find your forever pieces @jennikayne and get 15% off with promo code REALSTUFF15 at jennikayne.com/REALSTUFF15! #jennikaynepartner Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/Luciebfink  YouTube: https://www.youtube.com/luciebfink  Website: https://luciefink.com/  Produced by Cloud10. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we gear up for season 2, I wanted to hop on the mic to share some thoughts that come to mind with Milo's 3rd birthday coming up! In this bonus episode, I reflect on three transformative lessons I've learned in my first three years as a mom. From discovering the resilience and adaptability of parenthood to embracing the beautiful messiness of life with little ones, I'm sharing candid insights into how motherhood has shaped my perspective. Whether you're a new parent or years into the journey, this episode offers relatable moments and thoughtful takeaways for anyone navigating the chaos and joy of raising children. Sponsors:  Loftie: Go to ByLoftie.com and use code REALSTUFF20 to get 20% off orders over $125. Terms apply, this offer excludes bundle packages. Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/Luciebfink  YouTube: https://www.youtube.com/luciebfink  Website: https://luciefink.com/  Produced by Cloud10. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is from a recent interview Kayla did with Krystal Beall of Krystal Clear Podcast! Give her a follow today as she aims to guide and support individuals on their journey towards personal growth, inner healing, spiritual enlightenment, and taking the right steps to reach your highest potential! Subscribe to Krystal Clear Podcast here After surviving a hurricane-threatened wedding and embracing the challenges of new parenthood, Kayla shares her transformative journey from fitness model to health and mental health advocate.  Kayla recounts the evolution of her podcast, "Habits You Love," which started as a therapeutic project and has grown into a platform for exploring wellness, relationships, and personal growth. She now co-hosts with her new husband Tyler Fite reflects on how life's unpredictability has taught them resilience and the beauty of embracing change with open arms. Listeners will gain insights into the art of balancing life's demands while nurturing oneself. Kayla & Tyler's candid anecdotes about the importance of slowing down and creating space for introspection resonate in today's fast-paced world. The episode offers a glimpse into their evolving relationship with fitness, underlining the importance of nurturing both mind and body without succumbing to societal pressures. Through stories of personal and family dynamics, they emphasize emotional maturity and communication as pillars of healthier relationships. ---- Find all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE ----- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode contains a reference to suicide that some listeners may find upsetting. Listener discretion is advised. If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide and Crisis Lifeline at 988.  In the first audience caller episode of The Real Stuff podcast, join us for a heartfelt journey into the complex world of parenthood and relationships. We're breaking new ground by bringing our audience into the conversation, featuring personal stories that reveal the profound impact a new baby can have on a couple's life. From the dissolution of partnerships to the strengthening of bonds, our guests share their raw and diverse experiences. We navigate through the euphoria and the turmoil, presenting an honest look at how children can both test and transform the relationships of their parents. We'll explore the multifaceted challenges that can arise in post-baby marriages, including the strains of postpartum depression, diverging parenting styles, infidelity, and more. We'll unravel the importance of maintaining connection, the hurdles in seeking quality time, and the resilience required to co-parent effectively through separation. Each story guides us through the emotional extremes and provides solace in the shared struggles of parenthood. Original airdate: 2/6/2024 Find Isabella on Instagram: https://www.instagram.com/isabellaeisenmann/  Sponsors:  Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REALSTUFF15 at jennikayne.com/REALSTUFF15 #jennikaynepartner Loftie: Go to ByLoftie.com and use code REALSTUFF20 to get 20% off orders over $125. Terms apply, this offer excludes bundle packages. Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/Luciebfink  YouTube: https://www.youtube.com/luciebfink  Website: https://luciefink.com/  Produced by Cloud10. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily DiDonato is a supermodel and influencer who has captivated millions with her stunning looks and down-to-earth personality. In this episode, Emily opens up about her journey from a modest upbringing to financial independence, sharing the pressures and unexpected blessings that shaped her modeling and influencer career. She delves into the challenges of balancing motherhood and professional ambitions, the personal impact of a recent miscarriage, and her evolving perspectives on body image, self-worth, and life in the suburbs. This raw conversation sheds light on the complex emotions of postpartum life, navigating societal expectations, and finding personal fulfillment in a world that constantly demands more. Sponsors:  Find your forever pieces @jennikayne and get 15% off with promo code REALSTUFF15 at jennikayne.com/REALSTUFF15! #jennikaynepartner Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/Luciebfink  YouTube: https://www.youtube.com/luciebfink  Website: https://luciefink.com/  Produced by Cloud10 and Clamor.   Learn more about your ad choices. Visit megaphone.fm/adchoices

In part 2 of my birth story episode, I start from the moment Michael and I arrived at the hospital. I had an incredibly positive and enjoyable labor & delivery experience with only a *touch* of trauma.

This week, I'm sharing my full *positive* birth story for baby number 2…our daughter Colette (aka baby Coco). In part 1, I take you through the final weeks of pregnancy, my efforts to naturally induce labor, and the emotional rollercoaster leading up to her arrival. From the pelvic pain that had me convinced she'd be here early, to the decision to go to the hospital on the night she was born, this episode covers it all - including a few unexpected twists and turns along the way. Stay tuned for part 2 tomorrow where I'll dive into the entire labor & delivery experience starting at when we arrived at the hospital! Sponsor:  Magnetic Me: New customers will get 15% off their first order at Magneticme.com today! Watch this episode in video form on YouTube:  https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/Luciebfink  YouTube: https://www.youtube.com/luciebfink  Website: https://luciefink.com/  Produced by Cloud10 and Clamor.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Who loves a good plot twist? Because, this episode has it. Our wedding was scheduled to be October 10th, 2024.. the same day the fifth largest hurricane was heading straight for our destination, Siesta Key Beach, FL. In this crazy turn of events, we turned an unexpected evacuation into an intimate elopement. To cancelling all wedding plans to my sister getting ordained to marry us and our guests being a couple of news crews.. this story couldn't be any more on brand for us. We reflect on the lessons learned and the importance of resilience and love in the face of adversity and more! Takeaways Resilience in the face of unexpected challenges. The value of support from friends and family. Finding joy amidst chaos and uncertainty. Creating meaningful experiences regardless of the situation. The journey of love is often unpredictable. Celebrate your life with your partner every day. Commitment in marriage signifies a strong partnership. Triggers can teach us about ourselves. It's important to handle emotions in healthy ways. Every experience contributes to personal growth. Being married shows you're a team, being fully committed. ----- This episode is sponsored by BABBEL - online language learning! Babbel has worked for millions of language learners of ALL ages. Babbel's conversation-based learning is backed by science. Its interactive lessons are created by real language teachers and voiced by real native speakers. Get up to 60% off at www.Babbel.com/HABITSYOULOVE Rules and restrictions may apply. ----- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for a compelling and heartfelt conversation with Jordan Younger, also known as the Balanced Blonde and host of the Soul on Fire podcast. In this episode, Jordan opens up in detail about her extraordinary experiences during her second pregnancy for the first time outside of her paid Substack. Jordan reflects on her first pregnancy with her son Atticus, which was impacted by her health struggles of autoimmune conditions, Lyme disease, and mast cell activation syndrome, and how it compared to the horrific pain she experienced during her second pregnancy. Her candid recounting provides a raw and unique perspective on the darker side of pregnancy, emphasizing the importance of sharing diverse stories. Follow Jordan: https://www.instagram.com/thebalancedblonde/   Sponsors:  Acorns: Head to acorns.com/realstuff or download the Acorns app to start saving and investing for your future today. Quince: Go to Quince.com/realstuff for free shipping on your order and 365-day returns. Hello Fresh: Get 10 FREE meals at HelloFresh.com/freerealstuff  Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: Lucie Fink (@luciebfink) Official | TikTok YouTube: https://www.youtube.com/luciebfink  Website: https://luciefink.com/  Produced by Cloud10 and Clamor.   Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we tackle the often-overlooked topic of gender disappointment. This emotional and candid episode unpacks the feelings of sadness some parents experience when the sex of their baby is not what they had hoped for. In today's episode, we clarify the distinction between sex and gender, and then through listener stories, we reveal the diverse reasons behind these feelings and acknowledge the sensitivity of this subject for those struggling with infertility. By examining these emotional landscapes, we aim to normalize these feelings and offer support to listeners, reassuring them that they are not alone in their experiences. Sponsors: Hiya: Go to hiyahealth.com/REALSTUFF for 50% off your first order. Magnetic Me: New customers will get 15% off their first order at Magneticme.com today! Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX   To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/Luciebfink  YouTube: https://www.youtube.com/luciebfink  Website: https://luciefink.com/  Produced by Cloud10 and Clamor.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how the early Church envisioned unity and structure? Explore the rich theology of Ignatius of Antioch and discover his vision of the Church as a complete and harmonious body. We'll break down the roles of bishops, presbyters, priests, deacons, and laity, and delve into the transformative power of baptism and chrismation. Drawing insights from St. Paul's teachings in 1 Corinthians and the Second Ecumenical Council of Constantinople, we'll uncover how apostolic succession and the mission to evangelize illuminate the Church's role as the new Israel and a beacon of hope to the world.But that's not all—we also explore the rich diversity within the Orthodox Church and how cultural differences shape practices while preserving core beliefs. From the unique challenges of fasting in Alaska's harsh winters to the spiritual struggles within mainline Protestant denominations, we examine how tradition and adaptation coexist. Discover the resurgence of spiritual searching among young people and the vital importance of practices like the Orthodox Lenten Vesper service. This episode offers a beautiful, multifaceted look at how Orthodox Christianity maintains its unity and strength amidst a constantly changing world.**********Contact this episode's sponsor!:

After watching a YouTube video by Suzanne Vanker titled "30-Something Women Are Having an Identity Crisis," I had so many thoughts I wanted to share on the challenges women face in balancing careers and motherhood. Suzanne's views, which advocate for women stepping back from work while their children are young, sparked some deep conversations with Michael and led me to explore the importance of choice and the varied experiences of modern working parents, especially mothers. In this episode, I get into how I manage to be a present mother and a passionate business owner and how difficult it can be to find balance while carrying a heavy mental load. Sponsors: Hiya: Go to hiyahealth.com/REALSTUFF for 50% off your first order. Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX      To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod   Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink  Website: https://luciefink.com/  Produced by Cloud10 and Clamor.   Learn more about your ad choices. Visit megaphone.fm/adchoices

AUNT APRIL is BACK! Well, just virtually for now. And she has all the tea for us from her latest lessons in love. In this conversation, we navigate the complexities of relationships, boundaries, and personal growth and discuss the emotional rollercoaster of love, the challenges of setting and maintaining boundaries, and the importance of self-reflection in the healing process. We also highlight the struggles of letting go of toxic relationships while recognizing the need for self-worth and closure. Takeaways Many women experience similar relationship struggles. Setting boundaries is crucial but can be difficult. Emotional connections can lead to unhealthy attachments. Grieving what could have been is a common process. Toxic relationships often involve cycles of love and pain. Accountability from friends can aid in breaking free from toxicity. Healing takes time and requires deep introspection. ---- This episode is sponsored by AIR DOCTOR PRO! Head to www.airdoctorpro.com and use promo code HABITS and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! ---- Our first official Habits You Love Coaching Program is NOW ENROLLING! We are so excited to bring you over 12 years of our knowledge combined + the takeaways and tools we used to shed fat and gain muscle for our fitness competition - being only 6 months postpartum. This is for anyone feeling stressed and overwhelmed because you're not taking control of the actions you can control and ignoring the things that require your attention and it's costing you your peace and progress.  Take back control, one step at a time, and rediscover your peace and confidence with the HIT YOUR TARGET group accountability program. Learn more and sign up to join us for HERE --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock the science behind addiction and the spiritual pathway to recovery with our special episode, "Orthodoxy and Recovery." Join us as Dr. Daniel Ageze, an expert in addiction medicine, David Carlson, who brings ten years of sobriety and deep involvement in Alcoholics Anonymous, and Robert Fortuin, an Orthodox Christian professor, come together to offer a comprehensive look at substance use disorder. Learn how a spiritual awakening can significantly alter dopamine release in the brain, potentially offering more fulfillment than substance abuse itself.Listen to real-life experiences of addiction and recovery, illustrating the monumental challenges faced by those struggling with substance use. Our guests discuss the brain's extensive rewiring during addiction and how understanding these changes can aid in the recovery process. Discover how combining medical knowledge with spiritual guidance can provide a holistic path to overcoming addiction. This episode is not just an exploration; it's a message of hope and a guide for anyone affected by or interested in understanding addiction from both a medical and spiritual perspective.**********Contact this episode's sponsor!:

What if you could turn your passion project into a thriving career? Join us as we chat with Carly Riordan (aka @carly), one of the earliest fashion bloggers. Carly started her blog (“Carly the Prepster") as a creative outlet during her freshman year of college and has built a thriving business for herself as a full-time fashion and lifestyle influencer ever since. Her story is not just about financial success but also about the resilience and authenticity it takes to continue to share her life online. She walks us through her transition from a tech startup role to full-time blogging, which took place at a time before being a digital creator was proven to be successful. Carly also shares her personal battles with trolls, the emotional toll it takes to receive negative comments, and the steps she has taken to protect her mental health. Carly's candid reflections offer a profound look into the life of a digital influencer, making this episode both enlightening and deeply moving. Sponsors: Magnetic Me: New customers will get 15% off their first order at Magneticme.com today! Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX      To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod   Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink  Website: https://luciefink.com/  Produced by Cloud10 and Clamor.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Drum Roll please.... We are giving you an update of how our 7 week bodybuilding / bikini fitness competition prep went and how we stacked up against the rest.. and what we placed! Bodybuilding competitions are not for the average. They take intense focus, consistent meal prepping, and detailed action the week leading up to it. You can't eat, can't drink, and definitely can't sleep on white sheets.. Takeaways Emphasizing the importance of consistency and preparation in achieving their goals. Mindset and expectations of competitors in the bodybuilding world. Taking things one step at a time is key to achieving big goals. Bodybuilding requires a special kind of dedication and discipline. Balancing motherhood and bodybuilding can be challenging but not impossible. Setting realistic expectations is important to avoid disappointment. Prioritizing health and fitness is essential for long-term well-being. ---- This episode is sponsored by Hungryroot grocery delivery! Go to www.hungryroot.com/HABITS to get 40% off your first delivery + FREE veggies for LIFE! ---- Our first official Habits You Love Coaching Program is NOW ENROLLING! We are so excited to bring you over 12 years of our knowledge combined + the takeaways and tools we used to shed fat and gain muscle for our fitness competition - being only 6 months postpartum. This is for anyone feeling stressed and overwhelmed because you're not taking control of the actions you can control and ignoring the things that require your attention and it's costing you your peace and progress.  Take back control, one step at a time, and rediscover your peace and confidence with the HIT YOUR TARGET group accountability program. Early Bird Pricing is going on now > Learn more and sign up to join us for HERE --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

When Michael and I tied the knot, we made a conscious decision to skip the prenup and combine our finances fully, viewing everything as a collective "ours." This episode of The Real Stuff podcast delves into our personal journey with shared finances and offers a peek into the intricate dance of handling expenses and investments as a united front. We also open the floor to our audience, inviting callers to share their unique financial setups with their partners. From prenuptial agreements and separate accounts to fully combined finances, these stories provide a rich tapestry of how couples manage money together. Above all, we discuss the importance of trust and communication as we explore the many ways couples navigate their financial lives. Sponsors: Hiya: Go to hiyahealth.com/REALSTUFF for 50% off your first order. Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX    To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod    Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/   TikTok: https://www.tiktok.com/@luciebfink   YouTube: https://www.youtube.com/luciebfink   Website: https://luciefink.com/   Produced by Cloud10 and Clamor.   Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the biggest adventure of your life was just beginning? Join us for a heartfelt and candid conversation as my husband Michael and I open up about our journey to parenthood. After more than 30 episodes, Michael is finally here with me to share the real emotions, challenges, and joys that came with expecting our first child. We discuss everything from the excitement and naivety of pregnancy to the mental preparations, including his insightful decision to see a therapist before Milo's arrival. We reflect on maintaining personal identity amidst the demands of family life and preparing to welcome a second child. Ultimately, this episode celebrates the beauty and bittersweet nature of parenting, sharing heartfelt memories and the deep gratitude we feel for our growing family.  Sponsors: Green Chef: Go to greenchef.com/realstuffclass for 50% off your first box + 50 FREE Credits with ClassPass!  Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX     To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod    Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/   TikTok: https://www.tiktok.com/@luciebfink   YouTube: https://www.youtube.com/luciebfink   Website: https://luciefink.com/   Produced by Cloud10 and Clamor.   Learn more about your ad choices. Visit megaphone.fm/adchoices

You can not complain about your life but continue to not make a change. You can't have it both ways. Either except your life for how it is or make an intentional effort to change it. In this episode, Tyler and Kayla discuss the importance of mindset and habits in achieving fitness goals, emphasizing the need for a clear vision and goal, as well as the belief and confidence in oneself. Also a special announcement as we launch our new coaching accountability program coming soon. It's affordable, actionable, and attainable. Takeaways Consistency and making small adjustments are key to making progress. Self-care, emotional intelligence, and resilience play a significant role in the fitness journey. Comparing oneself to others on social media can be detrimental to self-esteem and personal growth. Turning off social media can help to eliminate distractions and focus on personal goals. Having a structured daily routine and effective time management strategies are key to prioritizing goals. Supporting and inspiring each other in personal growth and self-improvement is essential in a relationship. The impact of one's fitness journey can inspire and motivate others. ---- This episode is sponsored by KIWI CO! Unlock brain-building play with KiwiCo Panda Crate! Get 20% off your first month with code HABITS at www.kiwico.com/panda ---- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

From food, to first kisses, to our biggest highs and lows.. We sat down to ask each other 6 questions out of our Best Self Intimacy deck of cards and have a conversation surrounding each one .. let's just say, these are important to discuss with your partner :) Takeaways Having open and honest communication is important in a relationship Being vulnerable and accepting vulnerability is crucial for emotional connection Fun and spontaneity are important for a fulfilling life Reflecting on the past year can help identify areas for growth and improvement Understanding and managing triggers can lead to healthier arguments and resolutions ----- This episode is sponsored by AIR DOCTOR PRO! Head to www.airdoctorpro.com and use promo code HABITS and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! ----- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're struggling to stick to a new habit you want or a goal you're trying to get to.. OR You just feel aimless, lost, and lonely in life.. this is the episode for you. We discuss how to hit your TARGET with your ACTIONS (arrows) and to laser focus on one goal at a time.. not a bunch of little or big ones at once. And, the 3 types of goals you can set in order to get unstuck and start living up to your potential! Takeaways Setting goals and focusing on one main goal at a time can lead to a sense of accomplishment and personal growth. The fitness journey can have a positive impact on other areas of life, such as mental and emotional well-being. Surrounding yourself with like-minded individuals can provide motivation and support. Being a parent and pursuing personal goals can be challenging, but it is possible to find a balance. ---- This episode is sponsored by Hungryroot - your healthy grocery shopping delivery! Get 40% OFF AND FREE veggies for life HERE with Hungryroot! ---- Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

For the next entry in our Au-guest series, we're exited to host AJ Vens from The Confused Breakfast podcast! A fellow member of the Cloud10 network with an Office podcast of his own (currently on hiatus), AJ brings a wealth of podcast and Office expertise to our discussion. We cover a wide range of topics, including AJ's Office fandom, a fascinating theory about Oscar and the Party Planning Committee, Andy and Erin, and a lot more. And prepare yourself, this episode sets a new record for most drops in a single recording.  Then we all head to the Conference Room to discuss Olympics promos and close the episode with a blind ranking! Support our show and become a member of Scott's Tots on Patreon! For only $5/month, Tots get ad-free episodes plus exclusive access to our monthly Mailbag episodes where we casually pick through every single message/question/comment we receive. We also have Season 2 of our Ted Lasso podcast Biscuits with the Boss available to our Patrons, as well as our White Lotus Christmas Special, Party Down, and early episodes of our new show Captive Audience. Oh, and Tots get access to exclusive channels on our Discord. Visit our merch store at mspcstore.com! Learn more about your ad choices. Visit megaphone.fm/adchoices