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This episode with hip physiotherapist Mehmet Gem is a snippet taken from his Assessment of Lateral Hip Pain Practical live Q&A session. Held monthly, these sessions give Practicals members the chance to ask their clinical questions and get direct answers from expert presenters.In this episode, Mehmet discusses:Differential diagnosis in lateral hip painInterpretation of symptoms and clinical testsThe role of imaging in assessmentWhen to reassess and adapt your approach
Erin and Kelly give details and practicals for the Summer Memory Challenge and staying consistent with the Bible Plan during the summer.
In this episode, we discuss working in elite sport. We explore: The sacrifices and demands of working in elite sportHow to get a role in elite sportNon-clinical skills which thrive in elite sportNavigating high pressure environmentsElite sport vs private practiceImportance of clinical reasoning with the elite populationHighlights of working in elite sport
In this final episode of the season, Moms Take Ten closes out the Parenting Practical series by stepping into the complex and often overwhelming topic of childhood aggression. Host Lyssa Stoyko is joined by Connected Families Certified Parent Coach Julie Maas for an honest, hope-filled conversation that many moms quietly need. Together, they move beyond surface-level behaviors to explore what's really happening beneath the outbursts—reminding moms that aggression is often a signal of deeper needs like fear, frustration, overstimulation, or disconnection. With practical wisdom and gospel-centered encouragement, they help parents shift from simply reacting to behavior toward responding with curiosity, empathy, and self-awareness. Julie shares tangible tools for those heated moments—how to regulate your own responses, prioritize safety when needed, and lean into connection through calm presence, empathy, and even playfulness. The conversation also highlights the importance of repair: what it looks like to reconnect after things escalate, model humility, and guide children toward growth without shame. Most importantly, this episode reminds moms that even in the hardest parenting moments, God is at work—not only in their children, but in their own hearts. With grace and truth, Lyssa and Julie paint a picture of parenting that values relationship over perfection and sees every meltdown as an opportunity for deeper connection. If you've ever felt isolated, overwhelmed, or unsure how to handle aggression in your home, this conversation offers both practical help and lasting hope. Guest Bio: Hi! My name is Julie Maas. After saying "Yes" to Jesus to move to Belize as a missionary in 2008-2018, our family was never the same. Since we have become parents, we've grown in having biological, foster and adopted children and experience with traumas, abuse, ADHD, Fetal Alcohol Syndrome, self harm, and how to best serve our family with sensory needs and intense behaviors. Because I have learned, failed, and read so much over the years, the Lord has taught me abundantly. I want to serve other families with encouragement, grace-filled truth, practical suggestions, equipping and a listening ear in crisis. I am an RN, American Holistic Nurses Association (AHNA) Board Certified Nurse Coach, and Connected Families Certified Parent Coach. Connect with Julie here. Lyssa is a Connected Families Certified Parent Coach offering small groups for moms, individual parent coaching, and workshops. To learn more, head to https://www.lyssastoyko.com/ Help other mamas find encouragement through Moms Take Ten by rating and reviewing this show. Thank you for your time! Want to say hello? Follow on Facebook and Insta @lyssastoyko Email at momstaketen@gmail.com
Live from Crown College, Josiah and Micah hit the campus to ask real students real questions about adulting in 2026. From overloaded schedules and financial stress to people-pleasing, expectations, and chronic loneliness, this conversation gets honest about what young adults are actually facing—and how faith, mentors, and community can make all the difference. In This Episode, We Talk About: Time management in college Why schedules feel overwhelming How a simple weekly calendar can be a game-changer Finding the right mentor What to look for in a mentor How to invite someone to speak into your life People-pleasing & boundaries How mentors help call out your potential and correct unhealthy patterns Why “no” is still a loving and God-honoring answer Money & budgeting anxiety Feeling financial pressure in a shaky economy Fixing our eyes on God's provision and peace Managing expectations in relationships Why unspoken expectations lead to frustration “Clarity is kindness” and how to communicate directly Chronic loneliness in Gen Z & Gen Alpha 63% report experiencing chronic loneliness Practicals for finding friends and building authentic community on campus Levels of friendship: surface, seasonal, and lifelong About us: www.youngadults.today | www.fyi-podcast.com
In this episode of Moms Take Ten, Lyssa is joined by fellow Connected Families certified parent coach Merrie Beth Eubanks for an honest and hope-filled conversation about parenting children with special needs. Drawing from her own family's journey, Merrie Beth shares how traditional parenting approaches often fall short—and how shifting expectations, embracing accommodations, and slowing down can open the door to deeper connection and growth. Together, they explore the Connected Families Framework, offering practical encouragement for reframing meltdowns, breaking down skills into manageable steps, and approaching both coaching and correction with grace. You'll be reminded that while this path can be stretching and humbling, it is also rich with purpose—shaping not only our children, but our hearts, our families, and our dependence on God. Whether you're navigating a diagnosis, supporting a neurodiverse child, or simply longing for fresh perspective in your parenting, this conversation will help you breathe, reset, and remember: you're not alone, and God is at work in every step. Merrie Beth Eubanks is a wife and mother of four children ages 21 to 8, and lives just outside of Chattanooga, TN. Her journey as both a parent and educator has deeply shaped her passion for supporting families and helping children thrive. She is a certified Connected Families Parent Coach, and loves walking alongside parents as they build strong, connected relationships with their children. She holds a master's degree in education and serves as the Director of Curriculum, Individualized Learning, and Family Support for a new school opening this year. This school is designed to provide individualized instruction for students who need extra support, meeting them where they are academically, socially, and emotionally. Merrie Beth is passionate about helping families feel encouraged, equipped, and not alone in their parenting journey, and she is grateful to be part of conversations that bring hope and practical tools to everyday life. Lyssa is a Connected Families certified parent coach offering small groups for moms, individual parent coaching, and workshops. To learn more, head to https://www.lyssastoyko.com/ Help other mamas find encouragement through Moms Take Ten by rating and reviewing this show. Thank you for your time! Want to say hello? Follow on Facebook and Insta @lyssastoyko Email at momstaketen@gmail.com
Did you know that sometimes behaviors we see as wrong, or out of control, or mean, are actually anxiety in disguise? This is something that we are learning in my house and it has changed the way I think about those behaviors and my responses. Julia Crickenberger joins me today to talk about what anxiety is, what is can look like, and ways we can respond. She offers a grace-filled way of caring for our children, and for ourselves, when anxiety shows up. Julia is a Christian Counselor trained through the Christian Counseling and Education Foundation (CCEF) and parent coach trained through Connected Families. She specialises in helping adults with anxiety and OCD, and helping parents with sensitive and intense kids. She counsels and coaches people from all over via telahealth through https://cedarcovecare.org. She also meets with people locally in Myrtle Beach, SC through https://www.theoakscounselinggroup.com." I am a Connected Families certified parent coach offering small groups for moms, individual parent coaching, and workshops. To learn more, head to https://www.lyssastoyko.com/ Help other mamas find encouragement through Moms Take Ten by rating and reviewing this show. That would be a blessing to both them and me. Thank you for your time! Want to say hello? Follow me on Facebook and Insta @lyssastoyko Email me at momstaketen@gmail.com
Delight Your Marriage | Relationship Advice, Christianity, & Sexual Intimacy
[Belah here - AI was not used to draft or write this description] As silly as it may seem, something as sacred and biblical as marital intimacy comes right down to the practical of "hey, it's just too quiet in the house for intimacy". So, how do you solve for the biggest reasons a couple doesn't connect in this God-honoring way? Well, that's what today's conversation is all about. In this episode, we do a lot less philosophy and theology and get into the specific tools that can help you no matter how busy your life is right now. Even if other things you've looked into haven't given you something practical to do that is attainable. My goal by the end of this episode is for you to consider new things you can implement into your life that can tear down the blocks to intimacy in a practical way. Ultimately, at Delight Your Marriage want to help and make your spouse and marriage feel loved, playful, and even passionate together. To read an AI generated summary, click here. Belah
This episode with Dr. Brooke Patterson is a snippet taken from our Practicals live Q&A sessions. Held monthly, these sessions give Practicals members the chance to ask their pressing questions and get direct answers from our expert presenters. In this episode Brooke discusses:Return to play outcome measures Concussion prevention research Brooke's return to contact protocol (AFL)Prep-to-Play program
What does the phrase "sibling conflict" raise up in you? Maybe frustration, exhaustion, annoyance, overwhelm? In this episode, fellow parent coach Skylar Turek helps us go below the surface to identify some of the thoughts driving our responses to our children when they fight and she points to some benefits of conflict you might not have considered before. If you are feeling weary from trying to work through issues between your kids, may this episode encourage your heart! Skylar Turek is a Connected Families certified parent coach with 10+ years of experience in social work and ministry settings. She specializes in children's mental health and trauma prevention and shares from her personal journey as a mom of three, using the Connected Families framework to guide families toward lasting transformation. You can learn more at truthandgracecoaching.com I am a Connected Families certified parent coach offering small groups for moms, individual parent coaching, and workshops. To learn more, head to https://www.lyssastoyko.com/ Help other mamas find encouragement through Moms Take Ten by rating and reviewing this show. That would be a blessing to both them and me. Thank you for your time! Want to say hello? Follow me on Facebook and Insta @lyssastoyko Email me at momstaketen@gmail.com
This episode is a REPLAY of one of the most popular Physio Explained episodes we've ever released.In this ITB pain episode with Dr. Rich Willy, we explore:What we now know about the causes of ITB painSimple, evidence-based explanations clinicians can use with patientsHow this changes late-stage rehab decisionsPractical strategies to build knee robustness and reduce reinjury risk in runnersWant to learn more about ITB pain?
Recorded live from SEEK26, Kathleen and Sr. Jacinta discuss the following points about vocational discernment: Why this topic brings up mixed emotions for young adultsPrinciples of general discernmentThe purpose and call of each vocation Practicals to help you discern your vocationKathleen Calvin and Sr. Jacinta Man, OP, both serve on the FOCUS Spiritual Development Team.
Jackie Rodgers, December 7, 2025
As 2025 comes to a close, I'm not winding down - I'm winding up. In this episode I share why this has been the year I've felt deeply gratified and truly rich inside myself, and why I refuse to end the year in disappointment, resignation, or “next year will be better” energy. I also announce The Golden Mile 2025 → 2026 Immersion: a special 2 month 1:1 immersion that can only be purchased in December. This immersion is designed to walk you through the final stretch of 2025 and across the threshold into 2026 in miracle frequency, deep satisfaction, and anchored leadership. Inside the episode, I speak from my own embodiment about: The creative potency of December & January and why I choose to end the year feeling profoundly gratified, not regretful The role of pressure and tension in the creative cycle and how holding it (without collapsing into fear) births new timelines Three doorways of The Golden Mile Immersion: The Miracle Breakthrough Doorway - for those who haven't yet experienced the miracle they've been walking toward The Wisdom & Leadership Harvest Doorway - for those who know their leadership has a “use by” date in its current form and are ready to bring the wealth of their wisdom into the world in new ways The Spirit Embodied Identity Doorway – for those who know they are here to anoint the world with love and live as a pure channel of their spirit Why some miracles don't look like what our human wanted, including the story of my son's passing and the awakening that followed If you feel the potency of this season and you know you're capable of so much more – not because you're “not enough”, but because of the enormity of your heart, your wisdom and your devotion to love – the Golden Mile may be for you.
Happy Thanksgiving Mamas! Given the season, I wanted to re-share an episode from two years ago with Katie Wetsell about gratitude. More than feeling grateful or writing something down in your journal, which is good to do, gratitude is meant to be shared. As parents, when we model gratitude to our children and express ours to them, we invite them to experience the benefits and enjoyment that a grateful heart brings. Katie Wetsell is a Connected Families certified parent coach. You can find her at parentwithhope.org and on Instagram @parentwithhopecoach I am a Connected Families certified parent coach offering small groups for moms, individual parent coaching, and workshops. To learn more, head to https://www.lyssastoyko.com/ Help other mamas find encouragement through Moms Take Ten by rating and reviewing this show. That would be a blessing to both them and me. Thank you for your time! Want to say hello? Follow me on Facebook and Insta @lyssastoyko Email me at momstaketen@gmail.com
Is age just a number? Pastor Woody unpacks why God uses every generation now, how our five core values work together, and why the Kingdom advances outside the room. Plus: biblical snapshots (Josiah, Abraham, Timothy, Joseph, Caleb) and a practical invitation to meet with Jesus daily. 00:00 Welcome & AC Humor – "Fan into flame!" 01:00 Series: Who We Are (no hurry on formation) 02:00 Our 5 Core Values overview 04:10 Why biblical foundations & midweek growth matter 05:40 Kingdom advances outside the room 06:50 Hospitality & "front row" challenge 07:30 What "All Generations" means 08:10 Generational breakdown (Silent → Gen Alpha) 10:05 The enemy's lie to each generation 11:20 Age is a number; calling isn't 12:20 Biblical examples: Josiah, Abraham, Timothy, Joseph, Caleb 16:40 Ephesians 2:10—Masterpiece & prepared works 18:30 Daily obedience vs. only big life plans 20:00 Porch with Jesus: show up to listen 23:10 Practicals for meeting with God 24:30 Never too young/old to serve & obey 25:00 Stand if 50+—commissioning to equip 28:00 Multi-gen prayer & blessing 29:00 Closing prayer: value all generations
We talk to our kids a lot, don't we? We are giving instructions, correcting them, laughing with them, connecting with them. Some conversations are hard and some are pure joy. Have you ever thought about incorporating blessings into those conversations? In this episode of Parenting Practicals, Christy Grey teaches us about just that. Walking us through six Scripture passages, she shows us how speak the words of the Bible over our children in a way that lets them know God is for them and he is with them. She even put those six categories into a ready to print pdf for you to reference throughout the day. Download it here. Christy Grey is a certified Connected Families parent coach, offering coaching and parenting classes in the Louisville area. You can learn more about her on the Connected Families website or through her facebook group. I am a Connected Families certified parent coach offering small groups for moms, individual parent coaching, and workshops. To learn more, head to https://www.lyssastoyko.com/ Help other mamas find encouragement through Moms Take Ten by rating and reviewing this show. That would be a blessing to both them and me. Thank you for your time! Want to say hello? Follow me on Facebook and Insta @lyssastoyko Email me at momstaketen@gmail.com
In this episode with Luke Murray we discuss Paul Ingraham's e-book on plantar fasciitis. We cover:Common causes of plantar fasciitisIs stretching effective for plantar fasciitis?Strengthening for the treatment of plantar fasciitisAnd more!
In Episode 127, the hosts provide a deeper dive into compression, building on the discussion that began in the previous episode. They talk about a tricky aspect of compression: knowing exactly when it's needed, backed up with examples and situations where it could be needed — or not. They also dive into the numbers, providing good starting points for aspects such as attack, release, and threshold. The Church Sound Podcast is sponsored by DiGiCo and Renkus-Heinz.Check out James Attaway's worship audio academy at www.attawayaudio.com/academy, and also visit our new Instagram page @churchsoundpodcast.Co-host James Attaway is the author of the Live Mixing Field Guide, a quick-start guide to EQ, compression and effects. Find more from James on the Attaway Audio YouTube Channel and at AttawayAudio.com. Reach him on IG @attawayaudio or contact him via email here.Co-host Gary Zandstra has worked in church production as an AV systems integrator and as a manufacturer's rep for more than 35 years.
It is hard to wait. It is hard to wait for our coffee in the Starbucks line. It is hard to wait for the test results. And it is really hard to wait to see change happen in our parenting or in our children after we have put in so much time, energy and effort. Laura Zach joins me today to talk about her season of waiting and to encourage us in ours. Rather than growing discouraged, we can grow in acceptance and surrender to God and his plan as we walk closely with him. “In repentance and rest is your salvation, in quietness and trust is your strength," from Isaiah 30:15 Laura Zach is a fellow Connected Families certified parent coach and the Women's Ministry Director at Kenmore Alliance Church, a pastor's wife, and mother of three young adults. I am a Connected Families certified parent coach offering small groups for moms, individual parent coaching, and workshops. To learn more, head to https://www.lyssastoyko.com/ Help other mamas find encouragement through Moms Take Ten by rating and reviewing this show. That would be a blessing to both them and me. Thank you for your time! Want to say hello? Follow me on Facebook and Insta @lyssastoyko Email me at momstaketen@gmail.com
In Episode 125, the hosts continue their discussion on equalization (EQ). In Episode 124, they discussed the basics of EQ, and this time out, they dive into how to equalize specific instruments and vocals, as well as when to use high/low pass filters, when to boost and when to cut, how that fits into the greater context of the mix, and more. The Church Sound Podcast is sponsored by DiGiCo and Renkus-Heinz.Check out James Attaway's worship audio academy at www.attawayaudio.com/academy, and also visit our new Instagram page @churchsoundpodcast.Co-host James Attaway is the author of the Live Mixing Field Guide, a quick-start guide to EQ, compression and effects. Find more from James on the Attaway Audio YouTube Channel and at AttawayAudio.com. Reach him on IG @attawayaudio or contact him via email here.Co-host Gary Zandstra has worked in church production as an AV systems integrator and as a manufacturer's rep for more than 35 years.
In this episode with Serena Simmons, we discuss behaviour change, and in particular why Physios can have trouble with patient compliance. We discuss:Why doesn't everybody change? Exploring the WHY in why patients don't do their exercisesWhy is psychology missing from physiotherapy education? Why understanding our own psychology is as important as understanding our patients
Are fear, stress, and anxiety taking up too much space in your heart?In this episode, Russ Ewell sits down with Ray Kim and Stone Eleazer to talk candidly about the emotional and spiritual battles we all face—but often keep hidden. Through real stories and powerful insights from the Bible, they explore how fear, stress, and anxiety affect our mental and spiritual health. Whatever the source of our anxiety and fear might be, this episode reminds us that we're not alone. And we don't have to stay stuck. God is real. He's loving. He's good. And he wants to set us free.
In this previously recorded but unreleased episode, Tim and Russ go behind the curtains from the Sunday series, “Beyond Religion,” to discuss in further detail what that a non-religious life looks like in real life. It's a provocative but helpful one.NOTE: Due to some technical difficulties, this episode is available in AUDIO only. We apologize!Subscribe to get the latest videos and live worship:https://www.youtube.com/xchurch Connect with X Church Facebook | https://www.facebook.com/theXchurch.ohInstagram | https://www.instagram.com/theX_church/ Helping people get on the path to God. This is the vision of X Church, led by Pastor Tim Moore and based in South East Columbus, OH _ Stay Connected Website: www.thex.church#theXchurch