Podcasts about sathiya

In this episode, Sathiya discusses the importance of optimizing the brain to achieve freedom from pornography addiction. He explains the detrimental effects of pornography on the brain, including desensitization, sensitization, hypofrontality, and reduced stress response. Sathiya emphasizes the power of neuroscience principles, such as the idea that neurons that fire together wire together, and provides practical strategies for breaking the cycle of addiction. He also highlights the significance of optimizing sleep to enhance brain health and decision-making capabilities. Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters: (00:00) Understanding the Brain's Role in Habits (02:48) The Effects of Pornography on the Brain (04:35) Rewiring the Brain: Breaking Associations (07:57) Disrupting Circuits: Taking Action for Change (10:22) Optimizing Sleep for Brain Health

In this conversation, Creighton Bertrand shares his journey into manhood — navigating confusion, responsibility, faith, and identity in a culture that often leaves men without clear direction. We talk about why so many men feel stuck or lost, the cost of avoiding responsibility, and how true masculinity is formed through commitment, discipline, and purpose. This episode is a call for men to grow up, take ownership of their lives, and step fully into the kind of man they were created to be.   Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Want to know more about Creighton? Follow Creighton On Instagram   Chapters: (00:00) Introduction & Creighton's Story (02:14) Why So Many Men Feel Lost Today (05:01) The Absence of Clear Masculine Direction (07:32) Comfort, Avoidance, and Delayed Manhood (10:18) The Role of Responsibility in Maturity (13:06) Faith, Conviction, and Identity Formation (16:02) What Culture Gets Wrong About Masculinity (18:49) The Crossroad Every Man Eventually Faces (21:35) Choosing Growth Over Ease (24:10) What Stepping Up Actually Looks Like

In this episode, Sathiya discusses the journey of quitting pornography, emphasizing the importance of resilience and learning from setbacks. He shares a powerful story of a client who faced challenges but ultimately chose to leverage his experiences for growth. Sathiya encourages listeners to reflect on their choices after relapses, to invite God back into their lives, and to seek community support for lasting change. The episode serves as a motivational guide for those struggling with addiction, reminding them that they have the power to reclaim their freedom and integrity.   Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Introduction to Overcoming Pornography (02:53) The Power of Choice After a Slip (05:49) Learning from Relapses and Inviting God Back (08:41) Finding Community and Support for Lasting Change

In this episode, Sathya discusses the four enemies that hinder individuals from quitting pornography: loneliness, pride (as an opposition from God), past experiences, and bad influences. He emphasizes the importance of recognizing these enemies and introduces four corresponding weapons—authenticity, humility, flexibility, and choice—that can empower individuals to overcome these challenges and achieve freedom. Sathya also promotes his book, 'The Last Relapse,' as a comprehensive resource for recovery.   Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) The 4 Enemies Keeping You From Quitting Porn (01:05) Why Porn Isn't the Real Problem (02:31) Enemy #1: Loneliness (03:45) Why Isolation Leads to Relapse (04:53) Enemy #2: Pride (When God Becomes the Opposition) (06:40) The Weapon of Humility and God's Grace (07:10) Enemy #3: Past Failures & Bad Experiences (08:05) Why Past Experiences Are Not Truth (08:45) Enemy #4: Bad Influences (09:21) Choosing Better Influences for Freedom (10:15) The 4 Weapons That Make You Unstoppable (11:10) How to Put This Into Practice and Stay Free

​​In this powerful episode of the Covenant Eyes Podcast, host Karen Potter welcomes Sathiya Sam, founder of Deep Clean and host of The Man Within Podcast, for an honest, hope-filled conversation on recovery, identity, discipleship, and the transformative power of community.Sathiya shares his story of early exposure, a 15-year struggle, and how God led him into lasting freedom—and eventually into a ministry that has now helped over 1,000 men walk in integrity. Together, Karen and Sathiya explore practical tools, biblical frameworks, and the heart-level work required for real restoration.If you, your family, or your church is navigating hidden battles, this conversation offers clarity, compassion, and a path toward healing.✨ Episode Topics Discussed• How early exposure impacts emotional and spiritual development • Why unwanted habits are a symptom—not the root issue • The three stages of heart-level transformation • Why shame and isolation keep people stuck • The role of community, discipleship, and vulnerability • How parents can cultivate open, healthy conversations at home • The connection between purpose, identity, and long-term freedom • How pastors and ministry leaders can safely open dialogue • Staying vigilant through community, discipline, and support • Encouragement for anyone who feels alone, overwhelmed, or unsure where to start

In this conversation, Cody Jefferson shares his transformative journey from a life in ministry to a thriving career in the marketplace. He discusses the challenges of identity, performance, and personal trauma, emphasizing the importance of authenticity, accountability, and intentionality in leadership and relationships. Cody highlights the significance of coping mechanisms, the role of community, and the need for measurable goals in personal growth. His insights provide a roadmap for those navigating similar struggles, encouraging a deeper understanding of self and a commitment to purposeful living.   Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Get to Know Cody A Little More:  Visit Cody's website Follow Cody on Instagram   Chapters: (00:00) Introduction to Cody's Journey (02:56) Transition from Ministry to Marketplace (05:57) The Struggles of Identity and Performance (08:50) Navigating Personal Trauma and Loss (11:58) Faith and Deconstruction (14:53) The Importance of Authenticity in Leadership (17:40) Challenges in Coaching and Leadership (20:49) Daily Pursuit and Intentionality in Relationships (23:37) Framework for Identity and Action (26:42) The Role of Accountability in Growth (29:37) Measuring Success and Progress (32:30) Coping Mechanisms and Self-Care (35:22) The Evolution of Cody's Life and Work (38:31) Final Thoughts and Call to Action

In this episode of the Man Within Podcast, Sathiya wraps up Freedom Week by encouraging listeners to reflect on their journey towards quitting pornography. He emphasizes the importance of setting clear goals for recovery, particularly focusing on the question of whether one will be clean by December. The episode outlines a 90-day freedom plan, highlighting the significance of community support and coaching in achieving lasting change. Sathiya shares insights from various success stories and offers practical steps for listeners to take as they embark on their recovery journey.   Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Introduction to Freedom Week (03:04) Setting Goals for Recovery (05:56) The 90-Day Freedom Plan (08:48) Community and Support in Recovery

In this episode, Matt Nickerson shares his powerful journey from years of pornography addiction, emotional dysregulation, and relational damage to a life marked by freedom, emotional awareness, and restored trust with his wife and children. Matt opens up about his rock-bottom moments, the impact of purity culture, and why trying to overcome addiction alone never worked. He explains how Deep Clean helped him regulate emotions, rebuild relationships, and experience lasting transformation rooted in faith, intentional tools, and community.   Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Introduction & welcoming Matt (00:16) Matt's background: family, marriage, and ministry (01:30) Rock bottom: pornography, emotional pain, and hurting loved ones (03:45) The impact of purity culture and white-knuckling recovery (05:38) Why traditional accountability didn't work (06:20) Life after Deep Clean: what's changed (07:49) Matt's last relapse and the turning point (09:00) Spiritual renewal and new daily rhythms (10:57) Learning to regulate emotions in triggering moments (13:37) Changes in marriage, parenting, and emotional safety (15:48) From reactivity to calm leadership at home (17:54) Key tools: journaling and emotional awareness (18:30) Red Zone / Green Zone planning explained (19:50) Preparing for temptation before it hits (20:15) Inner Circle vs Signature: what's the difference? (22:00) Final encouragement and closing

In this conversation, Kent shares his journey of overcoming pornography addiction, detailing the struggles he faced, the importance of community support, and the transformative power of confession and open communication. He emphasizes the need for a structured approach to recovery and the profound impact it has had on his relationships, particularly with his wife and family. Kent's story serves as an inspiration for others seeking freedom from addiction, highlighting the importance of vulnerability and connection in the healing process.   Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Introduction and Background (02:52) The Need for Deep Clean (06:01) Transitioning to Lasting Freedom (09:11) Impact on Relationships (11:42) Confession and Its Effects (14:49) Family Dynamics and Healing (17:51) Encouragement for Others (20:45) The Journey of Transformation (23:44) Final Thoughts and Reflections

In this episode, Sathiya Sam outlines a comprehensive 90-day freedom plan for men struggling with pornography addiction. He emphasizes the importance of intentionality, a structured approach, and community support in overcoming this challenge. The plan is divided into three months, focusing on resetting habits, addressing underlying trauma, and rebuilding identity. Sathiya shares insights from his experience and encourages listeners to take actionable steps towards recovery.   Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Introduction to the 90-Day Freedom Plan (02:54) Month One: The Big Reset (05:44) Month Two: Addressing the Roots (08:37) Month Three: Rebuilding Identity

This episode of the Man Within Podcast features an in-person conversation between Sathya Sam and coach Matt Galbraith during Freedom Week. Drawing from over 25 years of combined freedom from pornography and thousands of coaching hours, they explore what lasting freedom really looks like. Topics include grace vs. performance, fear-based recovery, belief-driven behavior change, emotional regulation, confession and connection, radical tech boundaries, and the long-term impact of recovery on marriage and fatherhood. The conversation is deeply practical, spiritually grounded, and centered on living from freedom rather than striving for it.   Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Freedom Week setup & episode introduction (01:07) 25+ years of freedom: purpose of the conversation (02:42) In-person retreat, brotherhood & why proximity matters (03:42) 15+ years porn-free: what freedom really feels like (05:26) Marriage crisis, escalation & the turning point (07:43) Confession, vulnerability & getting out of hiding (10:56) Fear-based vs grace-based recovery (12:06) Grace vs effort: why behavior change alone fails (17:41) Beliefs, strongholds & identity-driven freedom (21:08) Failure, perfectionism & embracing the process (27:32) Freedom isn't a feeling — it's a person (Jesus) (34:24) Radical boundaries: cutting off the internet (41:17) Fatherhood, presence & reclaiming family relationships (48:47) Authority, coaching men & what actually creates change (01:00:00) Identity shift & traits of men who experience breakthrough

We just hit 200 episodes, and I wanted to do something different. Instead of one conversation, I'm counting down the 10 moments that have shaped the BraveCo community the most. These are the clips that hit men in the chest, brought real change into marriages, and reminded us what it means to live with a whole heart.In this episode, you'll hear why vulnerability isn't weakness, and why hiding doesn't make us strong. We talk about relationships and dating without all the pressure, what courage really is, and how the presence of God becomes an anchor when you're wrecked on the inside. We also go straight at the stuff men don't want to talk about: anxiety, the lies playing on repeat in your head, and how addiction is often a symptom of pain that never got a voice.Here's the links to the TOP 10 from our 200 Episodes: Number 1 - John Eldredge: https://www.youtube.com/watch?v=tOg88tcR1ggNumber 2 - Carl Lentz: https://www.youtube.com/watch?v=5e3vtBK3eS4&authuser=0Number 3- Sathiya: https://www.youtube.com/watch?v=EY02c6mUukg&authuser=0Number 4 - Dr. John Delony: https://www.youtube.com/watch?v=_aAq04ebRFI&authuser=0Number 5 - Kris Vallotton: https://www.youtube.com/watch?v=G6_Yl7vW3t8&authuser=0Number 6 - Todd Pierce: https://www.youtube.com/watch?v=_GLIjbpN9gY&authuser=0Number 7 - Michael Koulianos: https://www.youtube.com/watch?v=VYpmAYFRYJY&authuser=0Number 8 - Danny Silk: https://www.youtube.com/watch?v=oMEUtdpTyl0Number 9 - Alley Vallotton: https://www.youtube.com/watch?v=aicz5scd03w&authuser=0Number 10 - Abi Stumvoll: https://www.youtube.com/watch?v=DBxCIvnFPGMChapter:00:00 - 200 Episodes: 10 Moments That Shaped BraveCo01:17 - #10 Brian Johnson: Vulnerability Isn't Weakness 04:03 - #9  AlleyVallotton: Dating Without Pressure (Boundaries & Clarity)06:23 - #8 Danny Silk: Courage, Story, and the Call to Rise 10:22 - #7 Michael Koulianos: Weakness, Pain, and the Nearness of God 12:24 - #6 Todd Pierce: Courage and the Fight Every Man Faces 15:16 - #5 Kris Vallotton: Weaponized Meditation & Spiritual Warfare 17:22 - #4 John Delony: Exposing the Lies Behind Anxiety 19:26 - #3 Sathiya: The Pain Beneath Porn and Addiction 22:14 - #2 Carl Lentz: Truth, Infidelity, and Rebuilding Trust  24:55 - #1 John Eldredge: Strength on Behalf of OthersCONNECT WITH BRAVECOJoin Our Free Community for Men (ladies, sign up your man): https://www.braveco.orgFacebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

In this powerful episode, Silas St. John shares how over a decade of pornography addiction and hidden shame led him to deep despair and suicidal thoughts. Despite years of trying to quit on his own, the isolation only made things worse. Everything began to change when Silas finally reached out for help and entered a process that addressed his emotions, identity, and connection—not just his behavior. Today, Silas is living in freedom, clarity, and hope. This conversation is a reminder that no one is too far gone, and that real freedom begins when we stop fighting alone.   Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Introduction to Silas' story (01:40) How porn addiction began and escalated (04:10) Years of hiding, shame, and isolation (06:30) Feeling trapped and losing hope (08:45) The moment everything broke (11:10) Suicidal thoughts and rock bottom (13:55) Reaching out for help (16:20) Why willpower and behavior change failed (18:45) What actually started healing (21:30) Identity, emotions, and connection

January creates a powerful psychological reset—and for many men, it becomes the moment they finally decide to quit porn. In this episode, Sathiya kicks off Freedom Week by explaining the Clean Slate Effect and why the new year uniquely positions you for lasting change. He shares insights from his own recovery journey, explains why isolation keeps men stuck, and outlines how connection, community, and the right momentum can make this the year you finally walk in freedom. This episode is designed to slow you down, prime your mindset, and help you take your next step with clarity and confidence.   Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Welcome to Freedom Week & episode overview (01:00) Why January motivates change like no other month (02:25) The Clean Slate Effect explained (03:15) Sathiya's last relapse and early recovery journey (04:44) Why isolation fuels addiction (05:40) The role of community and connection in freedom (06:30) What's coming during Freedom Week (07:02) Why stories matter in rewiring belief (07:55) Final encouragement: making this the year you quit porn  

In this episode, Sathiya Sam discusses the challenging journey of recovering from an affair, emphasizing the importance of taking responsibility, seeking support, and engaging in open communication with one's spouse. He highlights the dual paths of healing for both the person who had the affair and their partner, stressing the need for serious commitment to the recovery process and the value of community support.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00)Introduction to Recovery After an Affair (02:46) Understanding the Impact of Betrayal (05:36) The Path to Healing and Support (08:53) The Importance of Confession and Disclosure

In mainstream recovery circles, the adage "Once an addict, always an addict" is commonly accepted. This episode rejects that philosophy as "absolute BS". While the saying originated with good intentions—to encourage sobriety vigilance and set realistic expectations for recovery —it is fundamentally dangerous because it attacks the believer's identity.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:04) Rejecting the Adage: "Once an Addict, Always an Addict is BS." (01:00) Origin of the Adage in the 12-Step Program. (02:28) Why the Sayings are Not Biblical Truths. (02:47) The Good Intentions: Stay on Guard and Manage Expectations. (04:39) The Fundamental Issue: Identity. (04:55) Rejecting Non-Biblical Labels: "I was an addict, I am not the same person." (05:27) Jesus Did Not Die for You to Maintain the Identity of an Addict. (05:54) Story: The Psychologist Who Rejected the Term "Recovered Addict." (07:29) Scripture: 2 Corinthians 5:17—You Are a New Creation (08:35) Your Identity is Not Based on Your Works or Sobriety (08:52) Practical Step: Mirror Therapy (Pillar 3 of Recovery) (09:25) The Power of Declaring Truth into the "Windows of the Soul." (09:59) Action Step: Practice Mirror Therapy and Reprogram Your Subconscious. (10:48) The Last Relapse Book (Free Resource).

In this episode, Sathiya Sam shares his journey from addiction to freedom, highlighting the biblical call to sexual integrity and holiness. This episode focuses on how believers can establish their hearts and live as integrity ambassadors in a broken world. Through his testimony and practical insights, Sathiya explains why overcoming sexual sin is not about surface-level solutions, but a heart transformation that aligns convictions with lifestyle. He challenges listeners to pursue true freedom through the Holy Spirit, not just behavior modification, and emphasizes the importance of building self-awareness, healing the heart, and embracing a new identity in Christ.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Be Patient: Establishing the Heart (James 5) (01:00) Testimony: From Addiction to Freedom (03:00) Salvation vs. Sanctification (05:30) A Wicked World & a Spotless Bride (08:20) Blessed but Broken: Integrity vs. Success (10:45) Why Deep Clean Exists (12:45) The Sexual Sin Crisis in the Church (15:10) Integrity Ambassadors Explained (16:45) What Integrity Really Means (18:15) Sexual Sin: A Sin Against the Body (20:40) Jesus on Lust: Heart Before Behavior (23:10) Sexual Morality vs. Immorality (26:45) Early Exposure & Long-Term Damage (28:30) Why Common Solutions Don't Work (29:00) Pillar 1: Building Self-Awareness (37:15) Pillar 2: Healing & Transforming the Heart (45:00) Pillar 3: Shifting Identity in Christ (49:55) Living Patiently as Jesus Returns (55:15) Commitment, Confession & Costly Obedience (01:12:05) Becoming Integrity Ambassadors

From our family to yours, The Sams want to wish you a very Merry Christmas! As we reflect on the year and celebrate the season, we're grateful for every listener who's joined us on this journey. May your holidays be filled with joy, peace, and meaningful moments with the people you love. Thank you for being part of our podcast family—cheers to a wonderful Christmas and an even brighter year ahead!   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This

Christmas is one of the most triggering times of the year, bringing both celebration and danger. This episode summarizes the core strategies from the 5-part "Christmas Clean" series, providing five top, practical tips to ensure you stay clean through the holidays and launch into the New Year with momentum. The key goal is to avoid the common pattern of accruing significant "debt" (relapses/slips) over Christmas, which can be so large that even the New Year's momentum isn't enough to overcome it. By staying clean now, you can enter a "surplus" in January, allowing you to build something meaningful and sustainable.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:14) Introduction: Christmas—Triggering Time with Dangers. (00:48)The Goal: Stay Clean and Enter the New Year with Momentum. (01:14)This is a Summary of the 5-Part Christmas Clean Series. (02:14) Resource Plug: The Last Relapse Book. (03:19)Tip 1: You Must Know Your Holiday Triggers and Have a Plan. (04:50)Tip 2: Maintain the Routines That Mean the Most (Late Nights are Dangerous). (05:40)The Red Zone: 10 PM to Midnight. (06:00)Tip 3: Participate in Something Bigger Than You (Christmas is Not About You). (07:12)Story: The Grandkids Who Cried (The Power of Service Over Consumerism). (08:08)Tip 4: Beware the BLT (Boredom, Loneliness, Tiredness). (09:07)Tip 5: Have a Spiritual Anchor—Connect with God Every Day. (09:36)The Debt vs. Momentum Analogy: Why Staying Clean NOW Matters Most. (10:50)Course Correcting Now to Launch Yourself into a Surplus in January. (11:57)Final Encouragement and Book Offer.

In the final installment of the five-part Christmas Clean series, we anchor all the practical strategies discussed previously by focusing on the spiritual meaning of Christmas. Christmas, as a Christian holiday, is meant to be about Christ, but this meaning often gets lost in the busyness, consumerism, and chaos of the season. The host ties together all the parts of the series—holiday triggers, routines, the power of service (It's Not About You), and combating the BLT (Boredom, Loneliness, Tiredness)—by emphasizing that connecting with Jesus is the anchor that makes all other recovery efforts effective.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:01) Why Christmas Is the Most Triggering Time of the Year (01:20) The “Holiday Debt” Analogy & Why Most Guys Relapse in December (02:24) Step 1: Identify Your Holiday Triggers (03:45) Common Holiday Triggers Explained (04:48) Why Christmas Triggers Repeat Every Year (06:20) Creating Your Personal Trigger Plan (07:25) Real Example: How One Client Prevented a Thanksgiving Relapse (08:20) Setting Boundaries on Sleep, Food, Alcohol, and Social Behavior (09:18) Closing Advice: Don't “Wing It” This Christmas

In this conversation, Sathiya shares his transformative journey from being addicted to pornography to becoming a successful entrepreneur and family man. He emphasizes the importance of internal freedom, the impact of pornography on the brain, and practical strategies for achieving personal growth. Through affirmations and understanding the concept of freedom, Sathiya inspires listeners to take control of their lives and make meaningful changes.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) From Struggles to Success: Sathiya's Journey (02:22) The Power of Change: Transforming Lives (04:50) Understanding Freedom: The Three Arenas (07:48) The Battle for Internal Freedom (10:22) The Impact of Pornography on the Brain (18:44) Solutions for Internal Freedom (26:49) Affirmations and Mindset: Shaping Your Reality

In this part 4 of a part 5 series, Sathiya discusses the challenges men face during the holiday season, particularly regarding triggers for pornography use. He emphasizes the importance of guarding against boredom, loneliness, and tiredness, which are common issues that can lead to relapses. Sathiya provides practical solutions to combat these feelings, encouraging listeners to engage in meaningful activities, foster connections, and prioritize self-care. The conversation aims to equip listeners with strategies to navigate the holiday season clean and spiritually grounded.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Navigating Holiday Triggers (00:42) Understanding Boredom, Loneliness, and Tiredness (04:03) Root Causes of Relapse (06:03) Finding Purpose During the Holidays (07:30) Combatting Loneliness Effectively (09:17) Addressing Fatigue and Self-Care (11:12) Proactive Strategies for a Clean Christmas

This is Part 3 of the Christmas Clean series, designed to help men stay clean and free from pornography through the potentially triggering holiday season, ensuring they enter the New Year with momentum. This episode challenges the world's message that Christmas is "all about you", and instead focuses on the power of making the season about others.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters:  (00:30) Introduction: The World's Message vs. The Truth. (00:54) The Research and Strategy of Being Charitable for a Clean Christmas. (01:14) Series Goal: Catapulting into 2026 as a Free Man. (01:52) The Message: It's Not About You. (02:18) The Problem with Self-Centricity: Materialism, Pleasure, and the Connection to Pornography. (03:17) The Strategy: Don't Make It About You; Make It About Someone. (03:36) Story: The Grandkid Who Cried Over One Missing Gift. (04:30) The New Tradition: Giving Toys to Kids in Need. (05:12) Why Making It About "Me" Leads to a "Blue Christmas". (05:43) The Research: Meaning and Purpose Diminish Pornography Use (Jay Strainor). (06:23) Practical Example: Supporting a Struggling Family Member. (07:28) Meaningful Christmas = Less Pornography. (07:44) Provocative Question: What can you do that's bigger than you?. (08:24) It doesn't have to be wild—a phone call is meaningful (08:49)The Host's Goal: Meaningful Conversations and Encouragement. (09:47) More Joy and Meaning from Giving. (10:11) Sneak Peek at Part 4: The BLT.  

In the second part of the Christmas Clean series, we dive into how to successfully navigate the Christmas season and catapult yourself into the New Year as a free man. The Christmas season, while the most wonderful time of the year, can also be the most "triggering". This episode focuses on routines, rhythms, and rituals. We discuss how the breaking of daily/weekly routines during the holidays, while offering a nice break from the nine-to-five grind, also presents dangers that can lead to temptation and set you back.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters:  (00:00) Introduction: Christmas—The most wonderful, yet most triggering, time of the year. (00:44) Recap of Part 1: Managing Triggers. (01:14) Part 2: Routines, Rhythms, and Rituals. (01:36) The Role of Rituals (Traditions) in Making Christmas Special. (02:33) How the Holidays Break Our Routines and Create Dangers. (03:22) The Nighttime Routine: The Classic Example of Degradation. (04:23) Avoiding the "Red Zone": 10 PM to Midnight is the Highest Temptation Time. (05:10) Strong Recommendation: Shift the Routine, Don't Lose It. (06:05) The Morning Routine: The Second Most Important Routine. (06:50) Strong Recommendation: Maintain Your Spiritual Disciplines. (07:33) The Correlation Between Bedtime and Wake-up Time. (08:14) The "Big Dominoes" for a Clean Christmas (70% bedtime, routine, connect with God). (08:58) Actionable: Make Your Plan NOW. (09:39) Preview of Part 3: The Altruistic Component of Christmas.

In this powerful and deeply honest conversation, Pastor Matt joins the show to unpack some of the most challenging topics facing believers today — navigating suffering, understanding the “why” behind pain, and fighting the growing epidemic of sexual sin in the church. He shares the story of losing his daughter Sarah, how he processed grief without losing his faith, and why choosing peace over understanding is essential for spiritual maturity. Pastor Matt also delivers a masterclass on the fear of the Lord, spiritual authority, purity, neural pathways, and the unseen spiritual dynamics behind sexual temptation. This episode is a rare blend of raw vulnerability, theological depth, and extremely practical wisdom for anyone seeking freedom and a deeper relationship with God. This is one of the most important and transformative conversations we've ever had on the podcast.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Introduction & Pastor Matt's Background (04:00) The Cost of Leadership & Staying in Your Calling (06:00) Losing His Daughter & Processing Pain with God (08:00) Should We Ask God “Why”? (12:00) Information vs. Wisdom in Today's Culture (16:00) The Sarah Tapley Foundation & Children's Book Project (19:30) Declaring War on Sexual Sin in the Church (22:00) The Epidemic of Porn & Cultural Pornification (27:00) The Spiritual Realm Behind Sexual Temptation (31:00) The Secret Place & Real Repentance (33:00) The Fear of the Lord: What It Actually Means (38:00) What the Church Can Do Better (40:00) Wisdom as a Practice, Not a Possession (45:00) Conviction vs. Shame & Why God Corrects Us (51:00) What Real Purity Looks Like in Dating (58:00) Why Many Don't Believe Sexual Purity Is Possible (1:04:00) Community, Atmosphere & Brotherly Encouragement (1:07:00) Final Thoughts on Freedom & The Fear of God

In part one of the Christmas Clean series, Sathiya explains why Christmas is one of the most triggering seasons for porn relapses and how you can avoid falling into the same patterns as past years. With holiday stress, disrupted routines, loneliness, and overindulgence all working against you, the key is identifying your personal holiday triggers, learning from the last five Christmases, and building a simple plan to stay clean. This episode gives you a practical, repeatable process to recognize your biggest pitfalls and create boundaries that protect your freedom—so you can enter 2026 with real momentum and zero shame. Perfect for listeners searching for porn addiction recovery tips, holiday relapse prevention, and how to stay clean during Christmas.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters: (00:01) Why Christmas Is the Most Triggering Time of the Year (01:20) The “Holiday Debt” Analogy & Why Most Guys Relapse in December (02:24) Step 1: Identify Your Holiday Triggers (03:45) Common Holiday Triggers Explained (04:48) Why Christmas Triggers Repeat Every Year (06:20) Creating Your Personal Trigger Plan (07:25) Real Example: How One Client Prevented a Thanksgiving Relapse (08:20) Setting Boundaries on Sleep, Food, Alcohol, and Social Behavior (09:18) Closing Advice: Don't “Wing It” This Christmas

In this episode, Sathiya explains how to earn back your wife's trust after porn use or betrayal — no matter how big the mistake was. He breaks down why porn damages relationships, why women experience betrayal trauma, and what husbands must understand before trying to rebuild the marriage. You'll learn the #1 factor that restores trust (consistency), how long healing realistically takes, why you should stop trying to “get back to how things used to be,” and how to build a stronger, more honest relationship moving forward. Perfect for men searching for help with rebuilding trust, healing from porn addiction, betrayal trauma recovery, and marriage restoration.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters:  (00:08) The Hard Truth About Porn and Divorce (01:00) Welcome & Why This Episode Matters (02:20) How Porn Impacts Your Wife Emotionally (03:10) What Betrayal Trauma Really Means (04:55) The Reality: You Won't Win Her Trust Back Overnight (05:50) The Only Guaranteed Way to Rebuild Trust (07:09) What Consistency Looks Like in Real Life (07:50) How Long Does Healing Take? (08:55) Why You Shouldn't Want Things “Back to Normal” (09:32) Don't Rush the Process — or You'll Make It Worse (10:30) Final Encouragement: Your Marriage Can Heal

In this episode, Sathiya reveals the seven biggest gateway behaviors that lead men back into porn—often without them realizing it. From alcohol and social media to video games, entertainment, and even loneliness, these hidden triggers can quietly weaken self-control and push you toward relapse. Sathiya explains why eliminating these gateway habits is essential for true recovery, and how addressing them helps you break the deeper root systems behind porn use. Perfect for men seeking porn addiction recovery, freedom from compulsive porn use, and strategies to remove triggers and build long-term integrity.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters:  (00:00) Why Eliminating Porn Alone Doesn't Work (00:54) Deep Clean Inner Circle Intro (02:00) Gateway Drug #1: Alcohol (04:20) Gateway Drug #2: Social Media (05:32) Gateway Drug #3: Video Games (06:28) Gateway Drug #4: Weed (08:49) Gateway Drug #5: The News (10:40) Gateway Drug #6: Entertainment (13:30) Gateway Drug #7: Loneliness (15:10) Where to Start: Pick One Gateway to Eliminate

This episode is a candid, practical conversation between Jake and Nicole, focusing on personal growth, habit-building, faith, identity, marriage, content creation, and stepping into purpose. The discussion moves through their experiences forming lasting habits, fighting daily resistance, establishing identity in God, creating structure around their work, and embracing their callings even when it feels uncomfortable. They also explore the tension between ambition and surrender, the role of prayer in decision-making, the challenge of maintaining focus in a distraction-filled life, and the emotional experience of documenting their stories online. The conversation closes with insights about legacy, vulnerability, and trusting the long-term process God is shaping in their lives.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters:  (00:00) Introduction: Why habits matter (03:10) Identity, calling, and pressure (07:45) Creative discipline & showing up daily (12:20) Marriage, partnership, and growth (16:40) Balancing ambition with surrender (20:05) Faith, prayer, and emotional grounding (24:30) Documenting life & vulnerability online (29:00) Long-term purpose & legacy

In this episode, Sathiya breaks down the difference between porn addiction and compulsive or problematic porn use—and explains why the label doesn't actually matter as much as people think. Since pornography addiction isn't officially recognized in the DSM-5, many men convince themselves they're “not addicted,” even while experiencing all the signs of compulsive behavior. Learn how to evaluate whether your porn use is problematic, why minimizing your struggle keeps you stuck, and how anyone with ongoing porn-related issues can start real recovery. This episode is perfect for listeners seeking help with porn addiction recovery, compulsive porn habits, or understanding the signs of problematic porn use (PPU).   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters:  (00:00) Are You Addicted or Just Compulsive? (01:10) Why Many People Resist the Word “Addict” (02:20) Minimizing the Problem: Common Justifications (03:40) Why Porn Addiction Isn't in the DSM-5 (04:50) The Better Question: Is Your Porn Use Problematic? (06:40) What Counts as “Problematic” Porn Use? (08:20) Improvement Isn't the Same as Freedom (09:10) Why Labels Don't Matter—Solutions Do (10:40 Final Thoughts & Call to Action

In this episode, Sathiya explains why December is actually the hardest month to quit porn—and why most men fail when they try to “make up for lost time” before the new year. Learn the three biggest reasons porn recovery efforts fall apart (low cost, lack of support, and inconsistency) and discover a smarter strategy: using December as a launch month to build momentum heading into January. Perfect for anyone looking for porn addiction recovery tips, habit change strategies, and end-of-year motivation that actually works.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Why Most Men Fail at Quitting Porn in December (00:24) The Real Reason Last January's “New Me” Plan Didn't Work (02:30) The Annual Cycle of Failed Porn Quitting Attempts (05:05) Why Your Recovery Didn't Stick (07:10) December: The Most Triggering Time of the Year (07:55) The Better Plan: Make December a Launch Month (08:40) Practical Steps to Start Strong (10:40) Stay Clean Through Christmas

In this conversation, Sathiya delves into the complexities of pornography addiction, emphasizing the need for solutions that outweigh the pleasure derived from it. He discusses the importance of understanding the psychological aspects of addiction, particularly in relation to ADHD, and offers insights on breaking the cycle of repeated failures in quitting.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Understanding ADHD and Pornography (00:48) The Role of Stimulation and Relaxation in Porn Use (02:01) Understanding the Cycle of Quitting Porn (03:54) The Pitfalls of December Resolutions (07:18) Transforming December into a Launch Month (09:36) Strategies for Effective Recovery (03:54) The Pitfalls of December Resolutions (07:18) Transforming December into a Launch Month (09:36) Strategies for Effective Recovery

In this episode, Sathiya and Dr. Andrew Blackwood delve into the complexities of anxiety, exploring its rise in modern society, the interplay between anxiety and depression, and the importance of understanding one's emotions. They discuss the role of spirituality, diet, and coping mechanisms, particularly in the context of parenting and personal development. The conversation emphasizes the need for self-awareness, the impact of thoughts on mental health, and practical frameworks for managing anxiety effectively.   Know More About Sathiya's Work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Know More About Dr. Blackwood: Access His Website Chapters: (00:00) Introduction to Anxiety and Mental Health (02:49) Understanding the Rise of Anxiety in Society (05:45) The Nature of Anxiety: Useful vs. Debilitating (08:50) The Link Between Anxiety and Depression (11:53) The Impact of Worry on Daily Life (14:54) Core Needs and Anxiety: Power, Love, and Safety (17:58) Recognizing Anxiety: Signs and Symptoms (20:43) Procrastination and Anxiety: A Deeper Look (23:53) Coping Mechanisms: Pornography and Anxiety (26:33) The ATI Process: Awareness, Tolerance, Intentionality (29:32) Diet and Its Role in Mental Health (30:17) Understanding Gluten Sensitivity and Mental Health (34:45) Exploring Emotional Awareness and Processing (42:11) The Role of Prayer and Spirituality in Anxiety Management (47:42) Parenting with Peace: Strategies for Anxious Children

In this episode of the Thinking Christian podcast, Dr. James Spencer welcomes back Sathiya Sam—CEO and founder of Deep Clean Coaching—to talk about pornography addiction, sexual integrity, and the power of Christian community in lasting recovery. Sathiya shares his own story of breaking free from pornography after years of struggle as a pastor’s kid, ministry leader, and researcher—and how that journey led to the creation of Deep Clean, a ministry now helping thousands of men pursue freedom and wholeness. Sathiya introduces Deep Clean’s newest resource: the Deep Clean Inner Circle, a structured, community-centered program designed to help men overcome pornography through biblically grounded principles, expert coaching, and a safe, supportive network. In this candid and practical conversation, James and Sathiya explore: Why porn is uniquely addictive: the “3 A’s” — affordable, accessible, anonymous How early exposure, social dynamics, and tech use fuel addiction Why freedom is possible—and why streak counting doesn’t work The Deep Clean system: self-awareness, heart healing, and identity transformation How tracking trends (not just streaks) helps build real, lasting change The powerful role of community, accountability, and coaching Real stories of men finding hope, rebuilding marriages, and restoring integrity What relapse can reveal, and how to “leverage” it rather than spiral in shame Why pornography addiction is deeply tied to distorted identity—and how Scripture reframes it How biblical wisdom and Christian discipleship principles can help people break any destructive pattern Whether you're a pastor, parent, college student, or simply someone wanting to understand addiction from a Christian perspective, this episode offers clear insight and genuine hope. Learn more about Deep Clean Coaching, the Inner Circle program, and Sathiya’s podcast The Man Within at https://www.sathiyasam.com/ or https://deepcleancoaching.com/. Subscribe to our YouTube channel

DEEP CLEAN BLACK FRIDAY SALES: Join DeepClean Inner Circle (Lifetime Discount + 1:1 Implementation Call) Join DeepClean Signature ($1000 off + Bonus 1:1 Coaching Call With Sathiya)   In this conversation, Sathiya explores the relationship between integrity, temptation, and divine blessing through the biblical story of Joseph. He emphasizes the importance of saying no to temptations, such as pornography, to unlock greater blessings from God. The discussion highlights how character and righteousness are essential for sustaining success and leadership, using Joseph's journey as a powerful example.   Know more about Sathiya's work: Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) The Quest for Divine Blessing (05:05) Joseph: A Journey of Integrity and Leadership (08:20) The Consequences of Compromise

DEEP CLEAN BLACK FRIDAY SALES: Join DeepClean Inner Circle (Lifetime Discount + 1:1 Implementation Call) Join DeepClean Signature ($1000 off + Bonus 1:1 Coaching Call With Sathiya)   In this episode of the Man Within Podcast, Sathiya shares his journey of overcoming a 15-year addiction to pornography, celebrating nearly a decade of freedom. He outlines 13 key lessons learned during his recovery, emphasizing the importance of patience, community, accountability, and understanding the roots of addiction. Sathiya highlights the role of faith in achieving true freedom and encourages listeners to take actionable steps towards their own recovery.   Know more about Sathiya's work: Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters:  (00:00) Introduction to Freedom from Addiction (00:57) Lessons Learned from 10 Years of NoFap (04:13) The Role of Faith in Recovery (05:42) The Importance of Community and Accountability (07:10) Understanding the Roots of Addiction (08:38) Finding Purpose in Recovery

DEEP CLEAN BLACK FRIDAY SALES: Join DeepClean Inner Circle (Lifetime Discount + 1:1 Implementation Call) Join DeepClean Signature ($1000 off + Bonus 1:1 Coaching Call With Sathiya)   No regular episode today… because something big just dropped. Our Black Friday offer is officially live, and we're revealing everything inside this short announcement. If you love surprises—and savings—press play.   Know more about Sathiya's work: Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This

DEEP CLEAN BLACK FRIDAY SALES: Join DeepClean Inner Circle (Lifetime Discount + 1:1 Implementation Call) Join DeepClean Signature ($1000 off + Bonus 1:1 Coaching Call With Sathiya)   In this conversation, Sathiya discusses the challenges men face during the holiday season, particularly around Thanksgiving, and offers a structured game plan to navigate these challenges. He emphasizes the importance of creating a trigger plan, connecting with loved ones, protecting critical habits, scheduling fun, and maintaining a spirit of gratitude. The conversation aims to equip listeners with practical strategies to stay clean and fulfilled during the holiday season, ultimately leading to a positive transition into December.   Know more about Sathiya's work: Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters:  (00:00) Navigating Holiday Challenges (02:55) Creating a Trigger Plan (05:47) Connecting with Loved Ones (08:29) Protecting Critical Habits (09:21) Scheduling Fun and Gratitude

In this conversation, Tamara Rosier discusses the concept of different 'operating systems' in individuals, particularly in the context of ADHD. She explains how the amygdala plays a crucial role in emotional responses and how those with ADHD may experience heightened emotions due to the amygdala's constant search for potential threats. The discussion highlights the differences in emotional regulation and logical thinking between individuals with ADHD and those without.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Click Here To Access Dr. Tamara's Website   Chapters: (00:00) Understanding ADHD: A New Perspective (06:02) The Neurodivergent Experience (11:51) Nature vs. Nurture in ADHD (17:57) The Importance of Treatment (23:48) ADHD and Addiction (29:43) Raising ADHD Children (35:40) Finding Help as an Adult (38:38) Navigating Dietary Choices for ADHD (41:05) Emotional Motivation and Self-Doubt in ADHD (44:22) The Importance of Self-Compassion (46:29) Understanding ADHD in a Neurotypical World (50:06) Finding Spiritual Connection with ADHD (55:07) Exercise and Natural Remedies for ADHD (01:00:40) The Role of Sunlight and Vitamin D (01:05:33) Integrating Naturopathy with ADHD Treatment (01:10:01) Supporting Loved Ones with ADHD

In this conversation, Matthias Thommen shares his transformative journey from struggling with pornography to finding freedom through the Deep Clean program. He discusses his background, the pivotal moments that led him to seek help, and the significant changes he experienced in his life, including improved confidence, financial breakthroughs, and a deeper connection with God. Matthias emphasizes the importance of taking responsibility for one's actions and the hope available for those facing similar struggles. Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters:   (00:00) Introduction and Background (03:05) The Journey to Deep Clean (05:52) Rock Bottom and Realization (08:54) Financial Hurdles and Support (11:54) Life After Deep Clean (14:47) Transformation and Growth (17:55) Powerful Moments in Deep Clean (20:49) Advice for Others Struggling

In this conversation, Sathiya explores the complexities of pornography addiction, emphasizing that it is not merely a sexual issue but deeply rooted in emotional and psychological factors. He discusses a significant study revealing that men are more drawn to emotional connections, as indicated by their focus on women's faces rather than just physical attributes. Sathiya argues that healing from pornography addiction requires addressing these psychological roots and fostering genuine intimacy in relationships, rather than relying solely on willpower or filters.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Understanding Pornography Addiction (08:43) The Psychological Roots of Pornography (09:12) Healing and Moving Forward

In this episode, Sathiya discusses the detrimental effects of pornography on the brain and emphasizes the possibility of detoxing from it. He outlines practical steps for recovery, including drawing a hard line against porn, managing gateway drugs like social media, and building meaningful connections. The conversation highlights the importance of personal transformation and the potential for lasting change through intentional actions and relationships.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters:  (00:00) Understanding the Impact of Pornography (05:31) Detoxing Your Brain: Steps to Recovery (09:50) Building Meaningful Connections for Lasting Change

In this conversation, Dr. Jeff and Dr. Kathy discuss their book 'Raising Gender-Confident Kids' and the importance of equipping parents to navigate the complexities of gender identity in today's society. They explore the rise of gender confusion among youth, the role of parents in fostering confidence, and the influence of medical and educational systems. The discussion emphasizes the need for open conversations, understanding, and intentional parenting strategies to help children embrace their identity in a biblical context.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Want To Know More About Dr Jeff & Dr Kathy: Download the Book "Raising Gender Confident Kids"   Chapters: (00:00) Introduction to Raising Gender-Confident Kids (02:38) Understanding the Current Gender Landscape (07:16) The Role of Parents in Gender Identity (10:47) The Influence of Medical and Educational Systems (17:53) Navigating Gender Fluidity and Stereotypes (20:32) The Importance of Open Conversations (26:47) Consequences of Ignoring Gender Conversations (37:07) Practical Strategies for Parents (54:45) Ongoing Conversations and Future Outlook

Let's get honest for a second. Porn addiction isn't really about sex. It's about connection… about loneliness, shame, and the ache to feel close to something when life feels empty or overwhelming. My guest for this episode, Sathiya Sam, knows that pain deeply. After a 15-year struggle with porn addiction, he rebuilt his life and now helps others do the same through his Deep Clean program - a compassionate, science-meets-spirituality approach that helps people stop using porn and start building real connection again. We're talking about what really drives addiction, the role of purpose and community in recovery, how to protect kids in this new digital world, and what AI “relationships” mean for the future of intimacy. It's a deep, human conversation about healing, hope, and the real work of reclaiming yourself. Episode Breakdown: 00:00 Porn Addiction Is About Connection, Not Willpower 01:17 Sathiya Sam's Recovery Story and Deep Clean Method 07:21 Purpose, Boredom, and the Root Causes of Porn Use 13:44 Protecting Kids From Early Exposure 18:24 AI, Loneliness, and Synthetic Intimacy 30:11 Healing Through Community and Real Connection 34:32 Why Your Partner Shouldn't Be Your Accountability Partner 39:34 First Steps to Quit Porn for Good Sometimes the hardest part is admitting you need a little help, and the bravest thing you can do is take that first step. If you're ready to start your own growth and healing journey, you can get support from Sathiya here: https://www.sathiyasam.com/growing-self. Let them know Dr. Lisa sent you! ❤️ You don't have to carry this by yourself. Real change is possible… and it starts with connection. xoxo, Dr. Lisa Marie BobbyGrowing Self P.S. I'd also love to hear what resonated for you or what ideas you'd like me to explore next. Let's keep the conversation going!

In this episode, Sathiya explores the essential qualities that define manhood, emphasizing the importance of responsibility and presence in a man's life. He shares personal anecdotes and insights from a mentor, highlighting the need for men to show up for their families, goals, and communities. The conversation underscores the idea that true manhood is not just about age or societal expectations, but about actively engaging in one's responsibilities and making a positive impact in the world.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters: (00:00) Defining Manhood: The Core Quality (01:56) The Importance of Presence and Responsibility (07:14) Real-Life Application: Showing Up in Adversity

In this episode, Sathiya discusses the profound impact of boredom on men's struggles with sexual sin, particularly pornography addiction. He emphasizes that boredom is often rooted in a lack of purpose and meaning in life. The conversation explores the duality of finding purpose and prioritizing integrity as essential steps to combat boredom and avoid falling into temptation. Sathiya encourages listeners to take actionable steps towards integrity and highlights the blessings that come from living a life aligned with purpose and righteousness.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Understanding Boredom and Its Impact on Men (09:46) The Duality of Purpose and Integrity

In this conversation, Sathiya discusses the importance of maintaining high standards in personal behavior, particularly in the context of sexual integrity. He emphasizes that lowering standards leads to negative behaviors and justifications for sin. Sathiya encourages listeners to fight for their integrity and to believe in the possibility of achieving true freedom from sin.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters:  (00:00) Understanding Jesus' Teachings on Lust (00:32) Taking Action Towards Freedom (01:55) Mathew 5:28 (08:00) Is it Possible to be Lust Free

In this conversation, Ted Shimer discusses the founding of the Freedom Fight, an organization dedicated to helping individuals overcome pornography addiction through a biblically-based approach. He shares insights on the challenges faced by church leaders regarding pornography, the importance of accountability, and the need for a restorative culture within the church. The discussion also touches on the impact of technology on addiction, parenting strategies in the digital age, and the significance of community support in recovery. Ted emphasizes the importance of equipping the local church to address these issues and offers practical steps for individuals seeking freedom from addiction.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This    

In this conversation, Sathiya discusses the impact of childhood experiences on adult sexual issues, emphasizing the importance of addressing past wounds to achieve true personal growth and healing. He highlights the tension between the desire for progress and the necessity of reflection.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Understanding the Roots of Addiction and Emotional Pain (02:16) The Importance of Feelings Over Facts in Healing (04:48) Techniques for Accessing Childhood Memories (07:56) Sathiya's Personal Testimony (09:38) Bringing The Holy Spirit In

In this episode of the Addict IIAthlete podcast, Coach Blu Robinson speaks with Sathiya Sam about the complexities of pornography addiction, its impact on individuals and relationships, and the importance of open conversations about sexuality. Sathiya shares his personal journey of overcoming a 15-year addiction and discusses the significance of community support, self-awareness, and shifting one's identity in the recovery process. The conversation also touches on the emotional and relational ramifications of addiction, the role of faith, and practical steps for recognizing and addressing problematic behaviors. Take Aways  Sathiya Sam shares his personal journey of overcoming pornography addiction. The average age of first exposure to pornography is between eight and twelve years old. Open conversations about sex and intimacy are crucial for healthy development. Pornography addiction is often linked to intimacy issues rather than sexual gratification. Betrayal trauma can significantly impact relationships when one partner struggles with addiction. Behavioral addictions operate differently than substance addictions, requiring unique approaches to recovery. Recognizing signs of addiction includes changes in viewing patterns and social commitments. Emotional withdrawal can be a significant indicator of dependency on pornography. The relationship bank account concept emphasizes the importance of honesty and integrity in relationships. Finding purpose beyond addiction can aid in recovery and personal growth. Chapters 00:00 Introduction to the Podcast and Guest 01:24 Sathiya's Journey with Pornography Addiction 02:45 The Impact of Early Exposure to Pornography 05:51 The Importance of Open Conversations About Sex 07:29 Understanding the Stigma Around Pornography Addiction 10:08 The Ripple Effect of Pornography Addiction on Relationships 11:34 Intimacy Issues Behind Pornography Addiction 14:44 The Complexity of Behavioral Addictions 16:55 Recognizing Signs of Pornography Addiction 20:38 How to Approach the Topic of Addiction 21:48 The Three Pillars of Recovery 22:31 The Emotional Roller Coaster of Performance Thinking 23:41 Finding Freedom Through Identity Shift 24:50 The Power of Community in Recovery 26:52 Navigating Disclosure in Relationships 30:05 The Relationship Bank Account Concept 34:40 Purpose Beyond Addiction 38:35 The Deep Clean Coaching Program For more infromation: https://www.sathiyasam.com/ Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete   Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org