Heal with Kat

In this soul-nourishing conversation, Kat sits down with Lynnsey Robinson—a certified hypnotherapist and intuitive guide—shares her journey into the world of hypnotherapy and spiritual healing. She speaks to the deep connection between her intuitive abilities and the subconscious realm, offering insight into how past life regression and ancestral work can uncover what's been hidden and gently bring it to light. The dialogue flows through various healing modalities, including EFT and EMDR, each one held with reverence for the body's innate wisdom and capacity to heal. At its core, this conversation is a reminder that emotional healing is both personal and ancestral, and that true transformation begins with self-awareness, compassion, and the courage to feel what's been unfelt.00:00 – Introduction to Hypnotherapy and Intuition07:52 – Where Intuition Meets the Subconscious15:17 – The Transformative Power of Hypnotherapy18:50 – Mediumship, Energy, and Spirit Connection25:38 – Trauma as a Catalyst for Spiritual Growth40:13 – Free Will, Patterns, and Personal Power45:52 – The Family System's Role in Emotional Healing47:34 – Subconscious Work & the Hypnotic State50:30 – Ancestral Connection as a Healing Portal

In this episode of Heal with Kat, Kat sits down with Tammy Chow for a real conversation about healing, attachment, and the way our bodies hold stories our minds can't always access.We talk about what it means to come back to the body after trauma, how attachment styles show up in our relationships, and how healing often means facing what we've inherited—patterns, pain, and also resilience. Tammy shares her path through somatic work and the slow, honest process of learning to trust herself again.We also speak to the pressure women carry—around beauty, identity, and how we're expected to show up in the world—and how community and connection can break those patterns down. This episode also includes a very special intuitive reading with Tammy. Get ready, this episodes is full of surprises. Time Stamps: 00:00 — Introduction05:35 — Breaking Down Attachment Styles11:16 — How Trauma Shapes Our Relationships13:49 — Moving From Codependency to Sacred Attachment35:26 — Growth Inside of Relationship38:07 — Choosing Differently Than Our Lineage44:41 — Motherhood as a Portal48:28 — Energetics of Love and How We Call It In58:07 — Holding Chaos Without Losing Yourself01:00:54 — Power Dynamics & What We Avoid01:03:39 — Vulnerability as a Practice, Not a Concept01:08:55 — Unlearning Beauty Standards01:11:58 — Motherhood, Body Image, and Enoughness Connect with Kat:

In this episode of the Heal with Kat Podcast, Kat sits down with spiritual guide Kanika Vasudeva to dive into the transformative realm of the Akashic Records, uncovering how they provide powerful insights into your life, past lives, and ancestral lineage. Together, they explore why free will is central to spiritual practice, how intention and energy guide your healing work, and why gatekeeping in spirituality holds us back from personal truth.From working with Mother Mary for divine feminine healing to recognizing the impact of ancestral wounds on current life challenges, this conversation is a heartfelt invitation to reclaim your spiritual freedom and step into your power. Time Stamps: 00:00 – Introduction to the Akashic Records 09:39 – Permission and Access to the Akashic Records 14:25 – The Role of Free Will and Spiritual Gatekeeping 18:51 – Navigating Energies and Entities in Spiritual Work 28:11 – The Interplay of Past Lives and Current Challenges 37:00 – Transformative Family Dynamics and Energy Healing 43:42 – Working with Mother Mary and the Sacral Chakra 48:08 – Misconceptions of the Spiritual World Connect with Kat:

In this soul-rooted conversation of the Heal with Kat Podcast, Kat sits down with psychologist Betsy Holmberg to explore the deeper layers of negative self-talk, the neuroscience behind our inner world, and how shifting from the Default Mode Network (DMN) to the Central Executive Network (CEN) can transform our mental and emotional well-being. We dive into parts work, mindfulness, ancestral healing, and the tender complexity of the teenage mind—offering practical tools for navigating the voices within and coming back to a more compassionate, connected self.Time Stamps: 00:00 Introduction08:56 The Science Behind Our Thoughts09:06 The Default Mode Network Explained12:01 Control Issues and the DMN14:55 Ancestral Connections and Healing24:10 Practical Steps to Shift from DMN to CEN36:09 Voices in Our Heads: Understanding Inner Dialogue40:04 The Power of Parts Work in Healing57:00 Finding Stillness: The Balance Between DMN and CENConnect with Kat:

In this episode of the Heal with Kat podcast, Kat sits down with hydration expert and founder of Operation Electrolyzed Reduced Water Project, Liz Ziessler for a powerful conversation about the profound connection between water, healing, and holistic wellness.Liz shares her personal journey—from navigating chronic health struggles to discovering the transformative impact of electrolyzed reduced water. Together, Kat and Liz dive deep into the science and spirituality of water, shedding light on how proper hydration affects cellular health, inflammation, energy, and emotional well-being. They cover everything from how trauma and emotional pain can manifest as inflammation to the societal suppression of holistic hydration knowledge—and why it's time to awaken to the truthWhether you're new to the concept or already exploring natural healing methods, this episode offers insights that could radically shift how you think about water and your health. Time Stamps: 00:00 Introduction to Water and Healing05:59 Understanding Inflammation and Spiritual Disconnection09:10 The Power of Water in Healing18:09 The Impact of Water on Mental Health21:00 The Misconceptions of Bottled Water35:09 Understanding Bioelectrical Systems and Water41:31 Hydration and Dehydration: The Missing Piece46:26 Exploring the Versatility of Electrolyzed Water56:49Awakening to True Health and Vitality Connect with Kat:

In this powerful episode, of the Heal with Kat Podcast, Kat is joined by Krista Williams, Co-Author of Almost 30. They dive deep into the evolving definition of success, the healing journey of reclaiming one's voice, and how to navigate personal transformation with authenticity and courage.Kat and Krista explore how family and cultural expectations can influence our sense of identity, how voice acts as a bridge for emotional and spiritual connection, and why redefining success from within is the ultimate act of empowerment.Krista opens up about the deeply personal and collaborative process of writing Almost 30 with co-founder Lindsay, and how the book serves as a guide for women moving through pivotal life transitions. They discuss how authenticity—both in writing and in life—becomes a grounding force, and how using your voice is key to reclaiming personal power.Whether you're navigating your 30s, healing generational wounds, or simply seeking alignment in your journey, this conversation will leave you feeling seen, inspired, and grounded in your own becoming. Time Stamps: 00:00 Introduction 06:06 Collaborative Writing: Balancing Perspectives12:04 The Power of Voice in Personal Growth24:15 The Power of Voice in Connection25:17 Evolving Definitions of Success28:38 Finding Personal Fulfillment30:53 Authenticity and Success39:01 Embracing Personal Power43:50 The Journey of BecomingConnect with Kat:

In this episode of Heal with Kat, Kat and special guest Jennifer Adishian dive deep into the power of authentic community, the role of vulnerability, and the shift from social media toward more intentional, connected spaces.Together, they discuss the importance of safe spaces, and what it truly takes to build community in a digital age. Whether you're creating community, navigating your healing path, or rethinking your relationship with social media—this episode offers wisdom, encouragement, and clarity.Time Stamps: 00:00 Introduction 07:54 Building Authentic Communities10:31 The Shift from Social Media to Real Connection18:16 Breaking Down Barriers in Community20:56 The Role of Vulnerability in Community38:35 Myths Surrounding Community Building39:28 Creating Safe Spaces for Authentic Conversations47:17 The Future of Social Media and Community Engagement52:39 Embracing Change and Trusting Your Path Connect with Kat:

In this heart-led conversation, Kat sits down with intuitive healer Julie Grant for a deep dive into the world of family constellation therapy, ancestral healing, and what it really means to follow your inner knowing. Julie shares her path into this work and how her approach blends intuition, energy work, and a deep respect for ancestral wisdom.They explore the beauty and complexity of holding space—how facilitators can lovingly guide clients through the often tender process of uncovering inherited patterns and unspoken family dynamics. The conversation flows through themes of trauma, the power of intention, and the sacred responsibility of naming what's been hidden.From spirit animals to the collective energy we're all feeling right now, Julie and Kat talk about the real-life ripple effects of healing—on ourselves, our families, and the generations to come. Whether you're new to family constellations or walking this path as a space holder yourself, this episode is full of grounded insights, raw truths, and soul medicine.Perfect for anyone exploring family constellation therapy, ancestral trauma healing, intuitive practices, or the energetics of generational change.Time Stamps: 00:00 – Introduction05:03 – The value of unique, intuitive approaches in family constellation therapy.12:57 – How ancestral healing creates a ripple effect across generations.20:39 – Honoring ancestral trauma in creating lasting change.28:40 – The importance of releasing trauma and fear to access emotional freedom.34:31 – The value of honoring ancestral paths as a way to reclaim lost wisdom.39:05 – Why ancestral relationships hold the keys to deep emotional understanding.42:19 – Creating a path that supports future generations. Connect with Kat:

In this episode of the Heal with Kat Podcast, Kat and Susan Shapiro Barash, author and women's studies expert, dive into female friendships. These friendships can be powerful, supportive, and deeply meaningful—but they can also be messy, painful, and even toxic. We explore the emotional terrain of female friendships, conflict, estrangement, and explore why so many women feel pressure to stay in unhealthy friendships, the emotional cost of betrayal, and how societal expectations (and even the "mean girl" mentality) influence the way women relate to one another. With warmth and honesty, they unpack how friendship breakups can actually be a path to healing and self-discovery.Time Stamps: 00:00 – Introduction 02:55 – Why Female Friendships Are So Complicated 06:10 – Spotting Unhealthy Dynamics + Betrayal 14:58 – The Weight of Societal Expectations + Mean Girl Mentality 21:02 – What Healthy Female Friendships Look Like 27:00 – How Our Mothers Shape Our Friendships 33:06 – Breaking Up with a Friend: Grief & Growth 36:08 – Final Thoughts

In this solo pod, Kat answers questions you all submitted. We cover everything from her gut health updates to things she's personally leaving behind this spring, fixing sibling dynamics, the mother wound/becoming a mother and everything in between. Throughout this podcast we take a deeper look at the lessons Kat's personally learned in hopes that you also give yourself grace, and feel empowered in your own journey. Whether you're navigating chronic health issues, complex family relationships, or your own journey of self-worth, this episode offers insight, comfort, and a path forward.Time Stamps: 00:00 – Introduction15:30 – An update on Kats gut health journey, and Exploring how emotional trauma manifests physically27:00 – Seasonal intentions inspired by Ahimsa (non-violence), and how honoring emotional needs opens the door to self-growth.36:47 – The Power of Being Misunderstood and learning how choosing peace over validation45:01 – Unpacking the emotional patterns often seen in sibling relationships, particularly the "fixer" dynamic, and how it mirrors inner wounds.56:34 – How healing the mother wound can begin through conscious parenting, self-awareness, and radical grace.

In this Episode, Kat sits down with author and therapist Katherine Fabrizio to open up about Good Daughter Syndrome—a pattern where daughters feel stuck trying to meet their mothers' emotional needs, often at the expense of their own well-being. These complicated mother-daughter dynamics can shape a woman's sense of self. They explore what it means to grow into your own person (individuation), how guilt and generational trauma can keep you feeling responsible for a parent's happiness, and even how these emotional patterns show up in the body.Together, they unpack why so many women feel trapped in the role of the “good daughter,” and how cultural expectations and personality disorders in families can make it hard to set healthy boundaries. Most importantly, the conversation offers a hopeful message: that breaking old cycles and choosing yourself isn't selfish—it's necessary.Time Stamps: 00:00 – Introduction05:56 – Why Individuation Matters14:49 – How loyalty to family can sometimes mean losing yourself.28:29 – Navigating the tightrope between closeness and independence.34:39 – Boundaries Aren't Betrayal41:37 – How culture, tradition, and social roles influence how we relate to our mothers—and ourselves.52:17 – What if being the "good daughter" meant being good to yourself first?Connect with Kat:

In this heartfelt and eyeopening episode of the Heal with Kat podcast, Kat sits down with Dr. Tara Cousineau, clinical psychologist and author of The Perfectionist Dilemma, to unpack the emotional layers of perfectionism—where it comes from, why it shows up, and how we can gently start to shift it. Together, they explore perfectionism as more than just a personality trait—it's often a protective mechanism rooted in fear, family dynamics, and a desire for acceptance. Dr. Cousineau introduces her Evolve Method, a compassionate six-step process to help us manage perfectionist tendencies and move toward healing and self-compassion. Get ready because this one is POWERFUL!  Time Stamps: 00:00 Introduction07:53 Perfectionism and Belonging16:51 Avoidance Strategies: Procrastination and Perfectionism19:50 Therapeutic Approaches to Perfectionism22:36 The Cost of Perfectionism25:39 Striving for Excellence Without Suffering28:25 Understanding Emotions and the Brain's Role31:48 The EVOLVE Method for Overcoming Perfectionism46:01 Practical Tools for Self-CompassionConnect with Kat:

In this inspiring episode, David Youngren shares his journey from religious minister to a spiritual Philosopher. He talks about healing emotional wounds, the power of meditation, and how our inner world shapes reality. David also explores the link between consciousness and quantum physics, and introduces his book Life Ascending—a guide to finding inner peace and deeper connection. Perfect for anyone questioning belief systems and seeking a more authentic, love-driven life.Time Stamps: 00:00 : Introduction 06:48 : Jesus beyond the usual religious lens18:21 : Where science and spirituality meet – and how they might actually work together27:44 : What it means to change your inner world – and how that shifts your life on the outside31:28 : A look at quantum physics and how it connects to consciousness and awareness35:24 : The healing power that comes from feeling truly connected – to yourself and others39:20 : Why love and meditation are such powerful tools for change48:28 : Real-life, practical steps to start transforming your life from the inside out Connect with Kat:

In this episode of the Heal with Kat podcast, Kat sits down with Nervous System Coach, Laura Larios to discuss the father wound, its emotional impact, and how it affects relationships. They explore themes of abandonment, emotional availability, and cultural factors, emphasizing the importance of repairing over perfectionism in healing. The conversation also covers hypervigilance, the search for father figures, and identifying the father wound, even in the absence of a father figure.Laura and Kat highlight the role of grief, forgiveness, and emotional regulation in the healing process, along with the significance of somatic experiences. This episode offers valuable insights for anyone looking to understand and heal from the emotional scars of a father wound, transforming how we relate to ourselves and others.Time Stamps: 00:00 Introduction 03:02 Understanding the Impact of abandonment and criticism14:48 How hypervigilance plays a role and it's effects31:14 Identifying the father wound without a father figure43:00 Reflective questions to ask yourself regarding the father wound Connect with Kat:

In this episode of the Heal with Kat podcast, Kat and Dr. Robert Hurst explore the psychological effects of birth order. From his background in orthodontics to studying family systems, he explains how birth order shapes our personalities and behaviors. Dr. Hurst discusses the traits of each birth position and introduces "double birth orders," illustrating their impact on identity and relationships.We dive deep into understanding how birth order enhances self-awareness and relationships.Time Stamps: 00:00 Introduction to Birth Order and Its Significance10:04 Understanding Family Dynamics and Birth Order15:08 The Impact of Phantom Children on Family Roles20:01 Exploring the Characteristics of Each Birth Order24:55 Double Birth Orders and Their Implications31:04 The Influence of Birth Order on Personalities34:34 The Impact of Family Structure on Behavior42:52 Navigating Blended Families46:07 Honoring Family Dynamics and LossConnect with Kat:

In this weeks episode of the Heal with Kat Podcast, Kat sits down with Dr. Lynn Banis for an insightful conversation about the multifaceted nature of grief and offers practical advice on coping with loss. Drawing from both her personal experiences and professional expertise, Dr. Banis provides valuable insights on the emotional complexities of grief, the significance of support systems, and strategies for healing and personal growth.Time Stamps: 00:00 Introduction05:45 Tools and strategies to navigate grief 11:59 The different stages of grief and common misconceptions30:35 The importance of finding purpose after loss 41:53 Practical steps for grieving individuals45:41 How to support loved ones in grief

In this episode of the Heal with Kat Podcast, Kat sits down with Katharine Giovanni, best-selling author, speaker, and forgiveness and transformation coach to dive into the powerful themes of forgiveness. They explore how past lives and emotional baggage from our families can shape who we are today, and why forgiveness isn't just about others — it's about setting ourselves free.Katherine breaks down her tangible and practical, step-by-step system to help you navigate the forgiveness journey. This powerful conversation will leave you with a deeper understanding of how forgiveness can transform your relationships, your health, and your emotional well-being.00:00 - Introduction 05:49 - How past lives and intergenerational trauma shape us 09:04 - The first steps to forgiving and starting small 15:06 - Forgiveness as a selfish act 17:46 -The role of energy in forgiveness 27:07 - Katharine's step-by-step forgiveness system 37:11 - The power of your words (Japanese Water Study) 41:16 -Forgiveness and how it transforms relationships 56:04 -Past life connections and the healing power of forgivenessConnect with Kat:

In this episode, Kat and Jack dive deep into the powerful connections between emotional trauma, physical health, and spirituality. Jack shares how unresolved emotions can manifest physically. Together, they explore how chakras influence healing, the impact of generational trauma, and how raising your vibration can foster personal and global healing. Grab your notebooks and get ready for this one, you're going to want to take notes. Time Stamps: 00:00 - Introduction06:30 - The mind-body connection: emotional trauma and physical ailments09:00 - The chakras and their role in healing12:10 - Generational trauma: how It shapes our experiences21:00 - Shifting your vibration: personal and global healing25:20 - Intuition, ego, and the third eyeConnect with Kat:

In this powerful episode of the Heal with Kat podcast, Kat sits down with Artist and Author, Maggie Parr to explore her personal journey with self-harm and the healing power of creativity. They discuss how self-harm is often a symptom of deeper emotional pain, the importance of creative expression in recovery, and how supportive relationships and practical steps can support in the healing process. Maggie also highlights the significance of understanding self-harm as part of a larger healing journey, including trauma and intergenerational healing.Time Stamps: 00:00 - Introduction06:05 - Creativity and it's impact on healing15:12 - Intergenerational healing and creative expression20:58 - Support for Those who self-harm23:59 - Practical creative tools for healing26:54 - ResourcesConnect with Kat:

In this episode of the Heal with Kat Podcast, Kat has acupuncturist and holistic healer Katherine Rohland on to explore the connections between women's health, trauma, and Chinese medicine. Katherine shares her journey from marketing to holistic health, focusing on fertility, trauma, and body healing through acupuncture. They discuss how Western medicine often overlooks the interconnectedness of bodily systems and how acupuncture can address trauma and fertility challenges. Tune in to discover the power of holistic practices for healing and balance.Time Stamps: 00:00 - Introduction to Women's Health and Chinese Medicine05:29 - The Connection Between Fertility and Women's Health11:09 - Understanding Trauma and Its Impact on Health16:25 - The Limitations of Traditional Chinese Medicine22:48 - Finding the Right Type of Acupuncture25:26 - Understanding Trauma: Physical and Emotional Signs29:03 - Building Resources for Healing33:52 - Acupuncture and Energy Channels37:17 - Infertility: A Modern Dilemma45:51 - The Power of Yes And: Navigating Fertility ChallengesConnect with Kat:

In this insightful episode of Heal with Kat, Kat sits down with Len May, an expert in personalized medicine and genetics, to explore how understanding our DNA and epigenetics can revolutionize healthcare. Len shares his journey into genetics and cannabis, highlighting how they intersect to create truly personalized health solutions. They discuss how epigenetics influences mental health, helps heal generational trauma, and empowers us to make informed, proactive health choices. This episode is packed with valuable insights on how personalized care, genetic testing, and lifestyle changes can help us take control of our well-being and transform our future.Time Stamps: 00:00 – Introduction11:32 – Why Personalized Health is the Future of Medicine16:58 – EndoDNA: Merging Genetics and Healthcare24:21 – Epigenetics: A Powerful Tool for Mental Health29:40 – Healing Generational Trauma Through Epigenetics40:00 – Finding Purpose and Meaning in Your Healing JourneyConnect with Kat: 

In this episode of the Heal with Kat Podcast, we have master foundation cell activation technology consultant, Darlene Greene, on to share her powerful health journey, starting with her husband's early Alzheimer's diagnosis. This journey led her to explore various treatments, including stem cell therapy. Darlene's use of healing patches activated foundational cells, bringing remarkable improvements to both her own healing and her husbands. Discover how the patches reflect the body's light to stimulate healing, reset genes, and address inflammation. Time Stamps: 00:00 - Introduction 06:03 - The Impact of Stem Cell Patches28:21 - The Power of Stem Cells and Cellular Activation31:40 - How Emotional Health and the Mind-Body are all connected 41:02 Incredible Healing Stories and the benefits of patchingConnect with Kat:

In this episode, Kat has special guest, Foster Wilson on to share the powerful role that postpartum doula's play in supporting new families. We talk about everything from the emotional and physical care needed during the postpartum period to why rest and recovery are so important for new moms. Foster also explores the concept of the "mother wound" and how ancestral trauma influences how we parent. We learn about her own healing process through writing and how we can break generational cycles by becoming more self-aware. Foster emphasizes the need for community support, intuitive parenting, and why nurturing is essential for the well-being of both families and society.Time Stamps: 0:00 - How Foster's journey led her to doula work06:20 - Why doulas play such a vital role: understanding their multifaceted support10:48 - Why postpartum support is crucial for new families23:17 -How poetry became a powerful tool for self-expression and healing39:04 - Ancestral trauma and how it affects our parenting choices46:25 - How nurturing is essential for the well-being of society53:38 - The myths and truths of the postpartum experience: what to knowConnect with Kat: 

In this insightful episode, of Heal with Kat, Kat sits down with Matt O'Neill, a happiness coach and author of Good Mood Revolution, to dive deep into the journey of personal healing and the pursuit of happiness. They explore powerful concepts around emotional well-being, generational trauma, and how understanding our worthiness plays a key role in how we cultivate contentment and joy. We learn about healing from shame and guilt as well as forgiveness and taking radical responsibility over the victim narrative. Get ready, this one's filled with impactful perspective shifts. Time Stamps: 00:00 : Introduction 13:12 : Exploring the concept of shame and generational trauma 14:33 : how our sense of worthiness is intricately tied to our ability to experience true happiness 21:47 : Discovering the eight negative emotions and how each one can guide us toward healing 36:34 Taking radical responsibility for happiness and breaking the victim mentality 47:00: The nuanced difference between happiness and contentment

In this powerful episode, Kat is joined by Barb Nangle, a boundaries coach, who shares her incredible journey of overcoming codependency and how establishing healthy boundaries led to her personal transformation. Barb dives deep into the impact of trauma, family dysfunction, and self-awareness on personal growth, offering listeners valuable insights on navigating recovery, self-care, and healthy relationships.This episode is a must-listen for anyone struggling who is looking to set healthier boundaries. Time Stamps: 00:00 – Introduction 10:40 –What is codependency? 18:39 – How do you define boundaries? 37:41 – Understanding enmeshment and self-discovery 51:46 – Navigating boundaries and triggers

In this empowering episode, Kat has author Willie Handler on to share his powerful journey of uncovering generational trauma from his parents, Holocaust survivors. He talks about the emotional impact of confronting his family history, the process of writing his memoir, and the therapeutic healing he experienced along the way. We also dive into the role of storytelling in healing, the importance of preserving family stories, and the need for community support in addressing trauma. Willie discusses the challenges of dealing with inherited trauma, the rise of antisemitism, and the importance of advocacy and Holocaust education. This episode is a deep exploration of Jewish identity, mental health, and how we can break cycles of pain for future generations. Time Stamps:  00:00 – Introduction 05:57 – Unpacking the lasting impact of Holocaust trauma on the next generation. 11:59 – How sharing stories can be a vital part of processing trauma. 23:56 – Recognizing how trauma affects more than just the survivors. 36:35 – Willie's emotional journey of discovering his family's past. 44:03 – How healing trauma can change how we view our family dynamics. 52:19 – Confronting Antisemitism Today and addressing the rise of hate and its impact on mental health. 59:00 – Connecting with Ancestral Roots and why understanding our ancestry is crucial for personal healing.

In this episode of Heal With Kat, we have an incredibly insightful conversation with quadruple board certified MD, Dr. David Bilstrom. He shares his journey from traditional Western medicine to integrative approaches, offering profound insights into women's health, autoimmune disease, and the effects of generational trauma. Dr. Bilstrom emphasizes that true healing goes beyond symptom management, that we must uncover the root cause of illnesses. We talk about the healing power of holistic healing practices like acupuncture, meditation, and sunlight in reversing chronic conditions and improving overall well-being. He dives deep into the science of epigenetics and explains how our health is shaped not only by our lifestyle but also by the experiences of our ancestors. This episode is packed with science, actionable steps for healing and empowers us to reclaim our vitality and address chronic disease at its core. Time Stamps:  00:00 – Introduction 04:43 – Where auto immune diseases come from and their root causes 25:13 – How epigenetics impacts generations   27:41 – The power and benefits of meditation  29:27 – The importance of how gut health impacts chronic illnesses  43:04 – Practicals steps to help prevent auto immune diseases at the core  Connect with Kat: 

In this episode, Kat and Lauren Dry, Marriage & Unconscious Mind Coach, dive into the complexities of connection, relationships, and personal growth. They explore relational trauma, attachment theory, and the transformative power of curiosity in building meaningful connections. Lauren shares her personal journey of uncovering unconscious patterns and how they shape our behaviors. We dive into conversations emphasizing the importance of self-awareness, emotional regulation, and setting "connected boundaries" in fostering healthier relationships. Kat and Lauren also discuss navigating family dynamics, modern relationship challenges, and how tuning into our core values can help us create authentic connections. Get your notes ready for this one because it's packed with valuable insights on breaking old patterns, leaning into discomfort, and embracing personal growth for stronger, more fulfilling relationships. Time Stamps:  00:00 – Exploring Connection and Relationships 07:04 – Understanding Relational Trauma 14:00 – What is Attachment Theory and It's Impact 20:54 – Why Curiosity as the Key to Connection 26:11 – The Importance of Emotional Regulation 29:33 – Understanding Connected Boundaries 37:03 – Navigating Family Dynamics and Values 48:19 – The Challenges of Modern Relationships

In this heartfelt episode, Kat Daou sits down with Jennifer Johnson, an experienced ER nurse from Canada, to explore the sacred and often unseen thread of intuition in the world of nursing. They talk about everything from  life-and-death decisions in the emergency room to the personal toll the pandemic has taken on healthcare professionals, Jennifer opens up about her journey, offering deep insights into how nurses can trust their inner wisdom and honor their emotional health. Jennifer shares how intuition—an often overlooked but essential aspect of nursing practice—has guided her through some of the most critical and challenging moments of her career. She also discusses the emotional burden that many healthcare workers carry and how important it is for nurses to build strong support systems within their communities. Time Stamps:  03:08 - Intuition and how it plays a role in nursing  12:06 - How trusting your gut builds your confidence in decision making  24:02 - Practical tips for integrating intuition into daily nursing practices 41:55 - Empathy vs. Compassion 49:03 - The importance of building strong support systems for nurses  56:28 - Emotional resilience in nursing  Connect with Kat :

In this powerful episode, Kat and Dana S. Diaz, author of Choking On Shame,  explore the complexities of narcissism and narcissistic abuse, offering valuable insights on healing from trauma. They discuss the spectrum of narcissism, from benign to malignant, and how childhood experiences shape our understanding of love and relationships. Dana shares her incredible personal journey of overcoming emotional and physical abuse, emphasizing the importance of self-care, breaking the cycle of abuse, and speaking out to empower others. The conversation dives deep into the challenges empaths face when navigating relationships with narcissists and the lasting impact of emotional abuse. Tune in to learn why understanding narcissism is crucial for recognizing toxic dynamics, how acknowledging past trauma is key to healing, and how we can take control of our future by breaking free from harmful patterns. Time Stamps:  00:00 Debunking myths about narcissism and why it's often misunderstood. 16:41 The journey to healing, reclaiming your power, and finding peace within.. 42:25  A deep dive into the most harmful and destructive form of narcissism. 47:50  The importance of breaking the cycle of abuse for future generations. 01:07 Practical strategies for healing from narcissistic abuse and seeking support. Connect with Kat :

In this powerful episode, Kat and Dana S. Diaz, author of Choking On Shame,  explore the complexities of narcissism and narcissistic abuse, offering valuable insights on healing from trauma. They discuss the spectrum of narcissism, from benign to malignant, and how childhood experiences shape our understanding of love and relationships. Dana shares her incredible personal journey of overcoming emotional and physical abuse, emphasizing the importance of self-care, breaking the cycle of abuse, and speaking out to empower others. The conversation dives deep into the challenges empaths face when navigating relationships with narcissists and the lasting impact of emotional abuse. Tune in to learn why understanding narcissism is crucial for recognizing toxic dynamics, how acknowledging past trauma is key to healing, and how we can take control of our future by breaking free from harmful patterns. Time Stamps:  00:00 Debunking myths about narcissism and why it's often misunderstood. 16:41 The journey to healing, reclaiming your power, and finding peace within.. 42:25  A deep dive into the most harmful and destructive form of narcissism. 47:50  The importance of breaking the cycle of abuse for future generations. 01:07 Practical strategies for healing from narcissistic abuse and seeking support. Connect with Kat :

In this episode, Kat and Dr.Michelle Maidenberg,  therapist and author,  dive into her ACE method—Acceptance, Compassion, and Empowerment. Together, they explore the powerful impact that family dynamics and emotional avoidance can have on our lives, and how we can begin to heal by embracing these core principles. Michelle, who authored ACE Your Life: Unleash Your Best Self and Live the Life You Want, shares from her heart about how trauma, often passed down through generations, shapes not just who we are, but how we connect  with others. They both explore how acknowledging and understanding our emotions, especially the painful ones, is essential for true healing. Through their conversation, they reflect on how the ACE method—by fostering acceptance, compassion, and empowerment—can help us break free from emotional avoidance and heal deep wounds, especially those that relate to family. To discover more about the ACE method. Time Stamps:  06:05  The ACE Method: A powerful framework for healing and transformation 20:03 Why kindness is essential for growth 34:47 How self-awareness drives emotional health 39:56 - How self-discovery plays a pivotal role in understanding ourselves and leading a fulfilled life. 45:31 - Navigating Family Dynamics and Trauma: Tools for Healing and Understanding Connect with Kat :

In this empowering episode, Kat and Scarlette Joyce Rojas,  dive into healing financial trauma and wealth building strategies with practical shifts, mindset and energy. Scarlette speaks with deep wisdom about how family dynamics and ancestral beliefs shape our relationship with wealth, and how awareness is the first step in transforming those patterns. Together, Kat and Scarlette explore how memory healing can help reframe our money stories, allowing us to release old wounds and step into our power. Grab your notebooks for this one, you'll want to take notes. Time Stamps:  10:02 – Why Family Systems Influence Our Relationship with Wealth 12:50 – Recognizing and Healing Emotional Financial Blocks 19:03 – Empowering women to Break Free from Financial Limitations 21:52 – The importance of creating Open Space and  Dialogue About Money 25:03 – Manifestation vs. Action in Financial Success 28:10 – Why the Legacy We Leave is More Than Just Money 32:57 – How to Shift Limiting Beliefs by Healing the Past 41:17 – Personal Experience is Key to True Empowerment 44:49 – Creating a Legacy of Abundance for Future Generations 49:44 – How to Start Healthy Conversations About Money in Your Relationships 53:38 – Why Affirmations Are a Powerful Tool in Shaping Your Financial Reality Connect with Kat :

In this episode of the Heal with Kat podcast, Kat Daou shares her personal journey with gut health, detailing her struggles with various health issues from childhood through adulthood. She discusses the impact of the Western medical system, her experiences with endometriosis, mental health challenges, and the discovery of functional medicine. Kat emphasizes the importance of diet, emotional healing, and the influence of ancestral trauma on her health. She concludes with her current healing practices and future plans, highlighting the ongoing nature of her journey towards wellness. TIMESTAMPS: 00:00 Introduction to Gut Health Issues 02:38 It Started In Childhood... 20:18 The Shift Towards Holistic Healing 31:23 My Biggest SIBO Symptoms 36:37 Trying Out The Carnivore Diet 43:27 Healing The Emotional Root Cause 54:10 Ending Thoughts + Wrap Up LINKS: Healing SIBO by Shivan Sarna Iberogast Amy Meyers Products *All non-linked products were prescribed by a Functional Medicine Doctor. Kat is not a medical professional nor can she diagnose illness or prescribe medication. Kat strongly suggests working with a Functional Medicine Doctor to diagnose, treat, and assess medical symptoms.* CONNECT WITH KAT: Instagram TikTok Pinterest Website ✨ Want to win a FREE Intuitive Reading with me?! All you have to do is RATE, SUBSCRIBE, + REVIEW this podcast episode. Screenshot it and send it to my Instagram DM's! I'll add your name to the list and announce the winner on my Instagram stories on the last day of the month! ✨

In this enlightening conversation, Audrye Arbe shares her journey as a natural-born mystic and intuitive, discussing her near-death experience and the profound insights gained from it. She emphasizes the importance of embracing one's mastery, healing generational trauma, and understanding genetic karmic patterning. Audrye also highlights the significance of powerful mothering, creating the mother within, and the wisdom found in her book, 'The Mother's Manual.' The discussion culminates in a powerful breathing attunement designed to elevate one's energy and consciousness. TIME STAMPS: 00:00 Introduction to Audrey's Journey 15:18 Near-Death Experience and Spiritual Awakening 32:27 The Concept of Genetic Karma Patterning 45:07 The Hundred Monkey Paradigm 45:08 The Myth of Age Limitations 49:17 The Protective Prayer + Self Care 57:11 The (600 page) Mother's Manual 01:03:33 The Lifting Process: A Breathing Attunement for Healing Connect with Audrye Arbe Instagram YouTube Website ISM Course Order 'The Mothers Manual' here The Protective Prayer Connect with your host, Kat Instagram TikTok Website ✨ Want to win a FREE 1:1 Family Constellation Therapy session with me?! All you have to do is rate subscribe & review this podcast, screenshot that, and send it to me in my Instagram DM's! I announce the winner on the last day of each month on my IG stories. ✨

In this conversation, Zach Alexander shares his transformative journey from a troubled past to becoming a trauma-informed spiritual and leadership mentor. He discusses the challenges of navigating masculinity in spiritual spaces, the concept of spiritual psychosis, and the qualities that define effective transformational leaders. Zach also reveals his aspirations to run for the US Senate, addressing pressing issues like wealth inequality and political polarization. The discussion emphasizes the importance of community, the role of patriarchy in society, and the need for a modern revolution that integrates spiritual and political ideals. TIME STAMP: 00:00 Introduction 04:49 Who is Zack? 11:17 Navigating Masculinity in Spiritual Spaces 14:11 Understanding Spiritual Psychosis 18:42 The Role of Leadership in Transformation 25:57 A Vision for Political Change 41:41 Take my FREE Cycle Breaker Quiz! 43:45 The Impact of Patriarchy on Society 48:22 Finding Community in Isolation 51:10 The Psychosis of American Society 51:12 What Presidents got it right? 57:57 Introducing the WayShowers Collective Connect with Zack Alexander: Instagram TikTok YouTube Join the WayShowers Collective here! // Connect with Kat: www.katdaou.com Instagram TikTok ✨ Want to win a FREE Family Constellation Therapy session with Kat? All you need to do is SUBSCRIBE, RATE, & REVIEW this episode. Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win! Winners announced on the last day of each month.

In this episode, Kat interviews Intuitive Channel, Vision Guide, + Multi-Hyphenate Creative, Jennifer Adishian. Jennifer is here to build your vision alongside you -- whether that's curating community, connecting others, hyping you up! or sharing stories of her 10+ years as a solopreneur -- it's her mission to help as many women say yes to a more intuitive, creative & guided life. They discuss the importance of community and belonging, the evolution from manifestation to a deeper connection with God, and the development of resilience in pursuing one's vision. They also explore the process of creating space for divine guidance, the different ways of connecting with God, and the significance of intention in spiritual practices. In this conversation, Jennifer Adishian and Kat Daou discuss the process of shifting into a new timeline and trusting the guidance of the universe. They share personal experiences of feeling a shift within themselves and the signs that indicate a change in their highest and best good. They also discuss the current energy and the challenges of this year, highlighting the need to choose love over fear and the upcoming positive shifts in October. [AKA Energy Update!!!!!] ➡️ Join Jennifer's *NEW* Community called GUIDED! ✨ Follow Jennifer on: Instagram YouTube Connect with Kat: Instagram TikTok YouTube Website

In this episode, Kat discusses the topic of enabling family members and the fine line between compassion and enabling. She shares her personal experience with enabling and the trauma response behind it. She emphasizes the importance of recognizing the stories and fears behind enabling and the need to set boundaries. Kat encourages listeners to trust that others can figure things out for themselves and to focus on their own growth and self-care. A big thank you to Bella Solanot from the OUT OF OUR MINDS PODCAST for submitting this question on my Instagram Broadcast Channel! TIME STAMPS: 00:00 Introduction and Welcome 08:29 What is Enabling? 12:29 Behaviors and Patterns of Enabling 25:31 My Personal Relationship to Enabling 38:34 How We Use Enabling to Keep Connection 41:05 Setting Boundaries to Break the Cycle of Enabling 45:04 Exploring Tribalism + Community 47:58 Exploring Ancestral Patterns of Enabling 55:35 Being A Compassionate Witness 01:04:02 What are you getting out of being an Enabler? 01:11:02 How To Win a FREE FCT with me SHOW LINKS: HWK Episode #55 HWK Episode #58 HWK Episode #52

In this episode, Kat discusses her deep connection with Mother Mary and how she has evolved her relationship with her over the years. She shares personal experiences and stories of miracles associated with Mother Mary. Kat emphasizes that Mother Mary is the protector of women and can be accessed and invoked by anyone, regardless of religious beliefs. She encourages listeners to establish their own relationship with Mother Mary and highlights the importance of embodying her nurturing and protective qualities in our interactions with others. In this conversation, Kat Daou discusses her deep connection with Mother Mary and the power of working with her energy. She shares prayers, meditations, and oracle card readings that can help individuals connect with Mother Mary and receive her love, protection, and guidance. TIME STAMPS: 00:00 Introduction To The Episode 03:50 My Personal Relationship With Mother Mary 12:07 Symbolism and Role of Mother Mary in Spiritual Tradition 20:27 Personal and Family Miracles Associated with Mother Mary 26:13 Mother Mary's Message and Prayer 44:37 Your Message from the Mother Mary Oracle Deck 54:17 Mother Mary Healing Meditation SHOW LINKS: Mother Mary Oracle Deck Mother Mary Apparition Video Magnify Your Miracles Podcast Mother Mary Book Novena Prayer: "Immaculate Virgin Mary, Mother of Jesus and my mother, I come to you with confidence in your powerful intercession, manifested through your Miraculous Medal. As your loving, trustful child, I ask this favor... Obtain for me as well a pure heart that my entire life may give glory to God. Amen." CONNECT WITH KAT: Instagram TikTok YouTube Website ✨WANT TO WIN A FREE FAMILY CONSTELLATION THERAPY SESSION WITH ME?! ALL YOU HAVE TO DO IS RATE, SUBSCRIBE, + REVIEW THIS PODCAST. SCREENSHOT THE PROOF TO ME AND SEND TO MY INSTAGRAM DM'S SO I KNOW WHERE TO FIND YOU WHEN YOU WIN! WINNER ANNOUNCED ON THE LAST DAY OF EACH MONTH! ✨

In this episode, Kat shares a LIVE Family Constellation Therapy session with a client. They discuss the client's relationship with her mother and grandmother, exploring the impact of their absence and the patterns of trauma that have been passed down through generations. The client expresses feelings of resentment and rejection towards her mother, while also acknowledging her understanding of her mother's circumstances. They delve into the mother wound and its effects on self-esteem, worthiness, and the ability to be loving. The session highlights the importance of the mother-child bond and the need for healing in this area. The principal themes of the conversation are the impact of family trauma on the individual, the need for love and acknowledgement within the family system, and the importance of healing the heart chakra. In this conversation, Kat helps the participant explore the themes of confusion, instability, and parentification within her family. The participant realizes the impact this has had on her own life and the need to reconnect with her inner child and reclaim her own passions and self-expression. Through healing statements, they address the pain and grief within the family system and seek permission to move forward and live authentically. TIME STAMPS: 0:00 Introduction + Updates 14:59 Intake - Client, Mother, + Abuela's Stories 51:21 Opening The All Knowing Field + Calling In The Ancestors 54:05 Standing On The Papers + Channeling! 01:04:18 Processing What We Discovered On The Papers 01:27:31 Healing Statements + Bringing Order Back To The Family ✨ Want to win a FREE 1:1 2 hour Family Constellation Therapy session with me?! All you need to do is rate, subscribe, and review the podcast. Screenshot that and DM me on Instagram so I can enter your name in to win! I announce the winner on the last day of each month on my Instagram stories ✨ CONNECT WITH ME: Instagram TikTok Website Want to know what role you hold in your family system and take my FREE Cycle Breaker Quiz? ➡️ TAKE IT HERE I'll tell you all about how your childhood affected your life and how to navigate transforming it from black sheep to cycle breaker.

In this episode, Kat discusses the challenges of being a Highly Sensitive Person (HSP) in the current global energetic climate. She emphasizes the importance of understanding boundaries and discerning between internal and external energies. Kat also explores the concept of vibrations and how they impact our experiences. She encourages HSPs to lean into their sensitivity and use their energy to transform and alchemize the world. Finally, she shares her new offering, the Ancestral Chakra Reading. Kat Daou shares her journey with intuitive readings and the development of her own unique approach. She discusses the importance of daily communication with spirit and the different ways intuition can be used. She emphasizes the need for energetic hygiene and the creation of a sacred space for readings. Kat also explores the role of spirits on the other side and how they can support and guide us. She concludes by explaining her process for Ancestral Chakra Readings and invites listeners to book a session with her. Book your Ancestral Chakra Reading with me here! Take the Cycle Breaker Archetype Quiz ⬅️ Visit my NEW website: www.katdaou.com Connect with Kat: Instagram TikTok YouTube Want to WIN a ✨ FREE ✨ Family Constellation Therapy Session with me?! All you need to do is rate, subscribe, + review the podcast. Screenshot that and send to me on Instagram [link above] so I know where to find you if you win. Winner will be announced on July 31st via Instagram.

In this episode, Kat discusses generational curses, the root of fears, and victim energy in the context of Family Constellation Therapy (FCT). She explores the connection between trauma, repeated behaviors, and unconscious choices in the formation of curses. Kat also delves into the victim-perpetrator dynamic and how it manifests in collective, individual, and interior groups. She emphasizes the importance of acknowledging and reframing curses to shift the energy and bring healing to the family system. At the end of the episode, she announces a BRAND NEW OFFERING coming the week of June 22! Look for more info below the show notes. TIME STAMPS: 00:00 Introduction & Announcements 03:54 What is a Curse? 14:54 Victim + Perpetrator Dynamics 25:36 Addressing + Facing the Perpetrator 36:55 The Victim Mindset 48:42 The Root Cause of Our Fears + Big Announcement! SHOW LINKS:

In this episode, Kat answers questions from all of YOU! She also provides an energetic read for the month of July, highlighting the need for rest, recharge, and self-care. She discusses her personal journey of healing SIBO (Small Intestinal Bacterial Overgrowth) and shares her insights on the emotional component of gut issues. Make sure to explore the Timestamp's to see the questions highlighted! TIMESTAMPS: 00:00 Introduction and Mini Life Updated 09:58 Energy Update for July 17:38 Question #1: Can Your Partner's Family System Affect You? 29:21 Question #3: What Is The Integration Process Like After an FCT? 37:47 Question #4: What Has My Progress with FCT Looked Like In The Last 3 Years? 48:39 Question #5: Do You Think It's Possible To Completely Heal All Your Trauma In One Lifetime? 53:02 Question #6: Do People's Past Lives Come Up In FCT's? 57:25 Introducing the Cycle Breaker Archetype Quiz ✨ My New FREE Offering!!✨ SHOW LINKS: Tree my FREE CYCLE BREAKER ARCHETYPE QUIZ! My IG Timeline Jump Reels Superhuman App Lisa Beachy Youtube Meditations HWK #52: What is Family Constellation Therapy? HWK #44: What happens when someone dies early in your family? Attracting Partner's Based On Our Wounds IG Reels CONNECT WITH KAT: Instagram TikTok Website ➡️ Want to win a FREE Family Constellation Therapy session with me? All you have to do is rate, subscribe, + review this podcast episode. Screenshot that to me on Instagram so I can enter your name in to win!

In this episode, Kat Daou and Bella Solanot discuss human design and its connection to ancestral healing. They explain that human design is a tool to understand oneself and create alignment in life. They discuss the different aspects of human design, such as energy types, authorities, strategies, and gifts. They emphasize the importance of understanding one's authority and using it to make decisions in alignment with one's true self. They also discuss the role of deconditioning and how human design can help break generational patterns. At the end of the episode, Kat channels one of Bella's spirit babies and provides guidance on how souls choose our parents and human bodies. TIME STAMPS: 00:00 Introduction of Bella Solanot 08:53 How To Discover What Your Human Design Is 17:25 Understanding Human Design in a Simple and Tangible Way 35:11 The Main Aspects of Human Design to Focus On 45:54 Using Human Design to Improve Ancestral and Generational Patterns 56:02 Empathy, Compassion, Love, and Forgiveness 59:48 The Soul's Choice of Parents 01:04:20 Channeling A Spirit Baby 01:18:45 Practical Integration of Human Design in the Home SHOW LINKS: My Human Design Chart Jovian Archive Journey of Souls by Michael Newton Kat's Guest Feature on the Out of Our Minds Podcast Connect with Bella: Instagram TikTok Website Connect with Kat: Instagram TikTok Website Want to win a FREE Family Constellation Therapy session with Kat?! All you have to do is rate, subscribe, and review the podcast followed by sending a screenshot of that to Instagram in her DM's so she knows where to find you if you win! ✨

In this episode, Kat shares her experience with past life regression therapy. She describes her session with Past Life Regression Therapist Kristine, and the vivid memories and emotions that came up during the session. Kat explores her relationship with her body, the wound of abandonment, the role of mother in her souls DNA, and wisdom from her guide Lazarius. Through the regression therapy, she learns that about her Soul's Core Wound and ties it into ancestral healing. Listen to the stories of Kat's past lives, the lessons she's learned, and the wisdom she shares. TIME STAMPS: 00:00 Introduction 01:45 How I decided I needed a Past Life Regression 05:07 Preparing for my Past Life Regression 08:48 The Past Life Regression Session 12:33 Why I wanted to focus on my "body image" 17:25 Dropping Into My Past Life 36:39 Dying in my past life + crossing over 44:56 My Biggest Lesson From That lifetime 49:04 The Absence of a Mother Figure in Past Lives 56:02 The Body & Abandonment Connection 01:01:57 Final words from my guide 01:03:10 Finding Relief in Understanding the Root of Abandonment SHOW LINKS: Brian Weiss YouTube PLR Hypnosis Brian Weiss Book Collection Book a PLR with Kristine Morton CONNECT WITH KAT: Instagram TikTok YouTube Website ✨ WANT TO WIN A FREE FAMILY CONSTELLATION THERAPY SESSION WITH ME? Step 1: rate, subscribe, and review the podcast Step 2: screenshot ^ that and DM me on Instagram with it (mostly so I know where to find you if you win) That's it! Learn more about Family Constellation Therapy HERE.

This week on the podcast, Kat gets down to the details with Family Constellation Therapy and even answers some of your questions about this transformative healing modality. From the background of it's origins, what it means to be a black sheep in your family, what is helps you heal with your family, epigenetics, the morphogenic field, and giving back the trauma to our family - Kat covers it all! (And, could even cover more!) You may have noticed that there was a previous episode done 2 years ago and I've revamped the episode and re-recorded it. Give this weeks episode a listen and if you love it, share it with your people! Also, share it with me on Instagram @kat_daou ❤️ *TRIGGER WARNING: self-harm, end of life, trauma topics* SHOW LINKS: Journey of Souls by Michael Newton Dr. Brian Weiss Book Collection Epigenetics TED Talk CONNECT WITH KAT: Instagram TikTok Website ✨ WANT TO WIN A FREE FCT SESSION WITH KAT?! Rate, subscribe, + review the podcast. Screen shot that and send it to her on Instagram so she can add your name to the list! Winners picked and announced on the last day of each month. Enter now for your chance to win 2 1:1 hours with Kat! ✨

This episode of the Heal with Kat podcast explores addiction from the lens of Family Constellation Therapy (FCT). The episode delves into the complexity of addiction, its root causes, and the role of trauma, pain, and disconnection. Kat discusses the impact of addiction on the nuclear family, extended family, and ancestral patterns. She also explores the connection between addiction and attachment patterns, as well as the role of mothers and fathers in addiction development. Kat provides insights into the impact of war trauma, the role of belonging in addiction, and the importance of acknowledging and confronting addiction in order to heal. TIME STAMPS: 00:00 Understanding Addiction Through Family Constellation Therapy 11:03 The Role of Our Mothers in Addiction 36:56 The 4 Attachment Styles 43:32 Developmental Ages: 0, 3, 5, 7, 10 & 13 46:57 Explaining Intergenerational Addiction Causes 50:39 The Basics of Epigenetics 52:22 War Trauma's Ties To Addiction 54:36 The Brains Reward Center & Addiction 59:59 What Do We Do With This Information? 01:07:59 Empowering Recovery: Holding a Vision of Healing for Those in Addiction 01:10:12 Announcing a Giveaway: Free Family Constellation Therapy Session SHOW LINKS: CONNECT WITH KAT: Instagram TikTok Website ✨ WANT TO WIN A FREE FAMILY CONSTELLATION THERAPY SESSION WITH ME? ✨ All you need to do is rate, subscribe, and review this episode and send a screenshot of that to my DM's on Instagram! *Winner is announced on the last day of the month.

In this episode, Kat discusses the concepts of empathy and compassion and how they relate to healing family dynamics. She explains that as children, we often take on our parents' pain and trauma out of love, but it's important to give it back to them in order to find healthy separation and love. Kat shares a story of a client connecting with her deceased mother through Family Constellation Therapy (FCT) and how her mother wanted to take back the pain she caused to help her daughter heal. She also explores the difference between empathy and compassion and how they can be used to create deeper connections with others. In this conversation, Kat discusses the importance of empathy and compassion in healing family dynamics. She explains that empathy allows us to depersonalize the actions of others and understand their experiences, while compassion allows us to embrace them in their fear and hold space for them without judgment. Kat emphasizes that healing is a journey between empathy and compassion, and that embracing compassion can lead to ultimate freedom and liberation from the pain and trauma of the past. She also shares her personal experiences with empathy and compassion, and how they have transformed her relationships. TIMESTAMPS: 00:00 Introduction and Setting the Stage 01:31 Exploring the Difference: Empathy vs. Compassion 06:03 An Excerpt of Chapter 5 From Same Soul, Many Bodies - Dr. Brian Weiss 09:48 Feeling Deeply: A Longing for Connection 21:55 Empathy + Compassion in Estrangement 28:40 Balancing Empathy and Compassion 29:05 Christ Consciousness With Our Families SHOW LINKS: Same Soul, Many Bodies - Brian Weiss, M.D. CONNECT WITH KAT: Instagram TikTok Website ✨ WIN A FREE FAMILY CONSTELLATION THERAPY SESSION WITH ME! ✨ Rate, subscribe, + review this episode below. Then SCREENSHOT it to me and DM me on Instagram so I know where to find you if you win! *Winner announced at the end of every month.

In this conversation, Kat has friend and client Ian Hines-Ike on the podcast to discuss men's healing, anger, and generational healing. Ian shares his personal journey and experiences with Family Constellation Therapy (FCT) and how it has helped him understand anxious patterns in his romantic relationships. They explore topics such as people-pleasing, anxious attachment, and the impact of family dynamics on personal growth. Ian emphasizes the importance of awareness, meditation, and recognizing the benefits of vulnerability in dating and relationships. In part of the conversation, Ian and Kat discuss Ian's relationship with anger and his exploration of where it comes from in his family system. Ian shares his fear of anger and how he learned to reject it from his upbringing. He talks about his journey to understand and redefine his relationship with anger, recognizing that it is an informing emotion and can be used in a healthy way. Ian also discusses his experience with Family Constellation Therapy (FCT) and how it helped him gain compassion and understanding for his father and his family lineage. They also touch on the power of writing as a meditation practice and Ian's upcoming book. Finally, Ian and Kat discuss the role of FCT in supporting men's healing journeys and the importance of patience and curiosity in the process. CHAPTERS: 00:00 Introduction and Background 07:34 Discovering Family Constellation Therapy 13:57 Patterns and Tendencies in Relationships 28:06 Applying Self-Awareness in Dating 37:17 The Benefits and Challenges of People-Pleasing 50:19 Understanding and Redefining Anger Through Our Family 01:08:15 Exploring the Emotional World through Meditation 01:20:05 Writing as a Tool for Understanding Emotions 01:29:07 Learning From Brené Brown 01:39:08 Healing The Masculine Wounding 01:46:32 The Power of Patience, Curiosity, and Non-Judgment SHOW LINKS: Warrior - https://www.imdb.com/title/tt1291584/ Atlas of the Heart by Brené Brown - https://bit.ly/4bOPF22 Ian Hines-Ike Instagram - https://www.instagram.com/ez.e.11/ ➡️ Learn more about Family Constellation Therapy HERE: https://katdaou.com/family-constellation-therapy CONNECT WITH KAT: IG: www.instagram.com/healwithkatpod TT: www.tiktok.com/ @healwithkatpod  Web: www.katdaou.com ✨ Want to WIN A FREE FAMILY CONSTELLATION THERAPY (FCT) session with me? Get 2 hours 1:1 with me where we will dive into your lineage and help you clear any blocks rooted in your familys trauma. Get ready to experience more love, magic, and liberation through FCT together! All you have to do is RATE, SUBSCRIBE, + COMMENT on this video. Screenshot that and send it to me on my Instagram so I can put your name in the entry box for the giveaway. I will be announcing the winner on May 31st! This is a monthly giveaway so enter your submission at any time! ✨

In this episode, Kat shares her experiences and insights from her recent trip to Kauai. She talks about the importance of stepping outside of our reality and being open to receiving insights and wisdom from new environments. Kat also discusses her fascination with past lives and future selves inspired by reading Same Soul, Many Bodies and Messages From The Masters by  @DrBrianWeiss , and how they can impact our present and future. She explores the concepts of empathy and compassion, and how they can lead to healing and freedom. Finally, Kat delves into the idea of time travel and quantum fields, sharing her own personal experiences with these concepts. During the conversation, Kat reflects on the importance of learning from life's lessons and not measuring one's life by time. She discusses the significance of nervous system healing in order to move forward and overcome fear of uncertainty. Kat shares her interest in past life regression therapy and her struggles with body image and self-worth. She ends the podcast talking about her trip to Kauai and the connection she felt with the island's energy and history. Finally, Kat explores her own identity as a highly sensitive person and the importance of accepting and honoring oneself. TIMESTAMPS: 00:00 Introduction and Overview 08:16 Exploring the Future Self and its Connection to Past Lives 22:17 Time Travel and the Non-Linear Nature of Evolution 27:31 Finding Freedom Through Forgiveness, Love, and Understanding 30:11 Healing The Body Through Past Life Regression 38:17 Exploring The Sacred Island of Kauai 48:18 Being A Highly Sensitive Person On Vacation 59:50 Sharing More Downloads + Insights SHOW LINKS: Same Soul, Many Bodies by Brian Weiss, M.D. | https://amzn.to/3QPjdEI Many Lives, Many Masters by Brian Weiss, M.D. | https://bit.ly/3ysjZ4t Messages From The Masters by Brian Weiss, M.D. | https://bit.ly/3WLNHeE CONNECT WITH KAT: Instagram TikTok Learn more about Family Constellation Therapy by visiting www.katdaou.com ✨ Want to win a FREE 2 hour Family Constellation Therapy session with me?! All you have to do is RATE, SUBSCRIBE, + COMMENT on this video and SCREENSHOT it. Send that proof to me on Instagram [link above] and I'll enter your name in to win! ✨

In this episode, Kat interviews her friend Nikki Norenberg about her experience with Family Constellation Therapy (FCT) and the impact it had on her life. Who is Nikki? Nikki Norenberg is the founder of EMBODIED, a mindful movement experience infusing full-body activation in a dynamic contemporary dance inspired mat-based class. After 25+ years in the dance industry, 7 years teaching yoga + fitness, and 6 years in the self-development and intuitive space, all roads have led her to this very moment. Supporting people in activating their greatest expression + power through their bodies. Classes are currently available in person in Austin, TX and coming soon online and to a fitness festival near you! Nikki shares how becoming a mother brought up generational patterns and the need to break the cycle. They discuss the importance of going inward and setting boundaries during motherhood, as well as the role of movement and embodiment in healing. Nikki also reflects on her relationship with her mother and the realization that she carries the gifts of expression and service from her lineage. In this conversation, Nikki Norenberg discusses her experience with Family Constellation Therapy (FCT) and how it has impacted her relationship with her mother and her own sense of purpose. She shares that FCT has helped her see her mother as a human being and has allowed her to support her mother's growth and healing. Nikki also talks about how her family has been in service to her purpose and how she is now in a position to support her family's evolution. She emphasizes the importance of trusting oneself and embracing one's unique expression. Nikki believes that FCT is a powerful modality that integrates therapy, spirituality, and body wisdom, and she encourages others to explore it. ✨ WIN A FREE FAMILY CONSTELLATION THERAPY SESSION WITH ME! ✨ Rate, subscribe, and review the podcast by leaving a comment below! SCREwww.instagram.com/healwithkatpodENSHOT that and send to me on my Instagram + I'll enter your name on the list. CONNECT: Nikki Norenberg Instagram Join EMBODIED. in Austin, TX Kat Daou Instagram TikTok Work With Me