Heal with Kat

In this Episode, Kat sits down with author and therapist Katherine Fabrizio to open up about Good Daughter Syndrome—a pattern where daughters feel stuck trying to meet their mothers' emotional needs, often at the expense of their own well-being. These complicated mother-daughter dynamics can shape a woman's sense of self. They explore what it means to grow into your own person (individuation), how guilt and generational trauma can keep you feeling responsible for a parent's happiness, and even how these emotional patterns show up in the body.Together, they unpack why so many women feel trapped in the role of the “good daughter,” and how cultural expectations and personality disorders in families can make it hard to set healthy boundaries. Most importantly, the conversation offers a hopeful message: that breaking old cycles and choosing yourself isn't selfish—it's necessary.Time Stamps: 00:00 – Introduction05:56 – Why Individuation Matters14:49 – How loyalty to family can sometimes mean losing yourself.28:29 – Navigating the tightrope between closeness and independence.34:39 – Boundaries Aren't Betrayal41:37 – How culture, tradition, and social roles influence how we relate to our mothers—and ourselves.52:17 – What if being the "good daughter" meant being good to yourself first?Connect with Kat:

In this heartfelt and eyeopening episode of the Heal with Kat podcast, Kat sits down with Dr. Tara Cousineau, clinical psychologist and author of The Perfectionist Dilemma, to unpack the emotional layers of perfectionism—where it comes from, why it shows up, and how we can gently start to shift it. Together, they explore perfectionism as more than just a personality trait—it's often a protective mechanism rooted in fear, family dynamics, and a desire for acceptance. Dr. Cousineau introduces her Evolve Method, a compassionate six-step process to help us manage perfectionist tendencies and move toward healing and self-compassion. Get ready because this one is POWERFUL!  Time Stamps: 00:00 Introduction07:53 Perfectionism and Belonging16:51 Avoidance Strategies: Procrastination and Perfectionism19:50 Therapeutic Approaches to Perfectionism22:36 The Cost of Perfectionism25:39 Striving for Excellence Without Suffering28:25 Understanding Emotions and the Brain's Role31:48 The EVOLVE Method for Overcoming Perfectionism46:01 Practical Tools for Self-CompassionConnect with Kat:

In this inspiring episode, David Youngren shares his journey from religious minister to a spiritual Philosopher. He talks about healing emotional wounds, the power of meditation, and how our inner world shapes reality. David also explores the link between consciousness and quantum physics, and introduces his book Life Ascending—a guide to finding inner peace and deeper connection. Perfect for anyone questioning belief systems and seeking a more authentic, love-driven life.Time Stamps: 00:00 : Introduction 06:48 : Jesus beyond the usual religious lens18:21 : Where science and spirituality meet – and how they might actually work together27:44 : What it means to change your inner world – and how that shifts your life on the outside31:28 : A look at quantum physics and how it connects to consciousness and awareness35:24 : The healing power that comes from feeling truly connected – to yourself and others39:20 : Why love and meditation are such powerful tools for change48:28 : Real-life, practical steps to start transforming your life from the inside out Connect with Kat:

In this episode of the Heal with Kat podcast, Kat sits down with Nervous System Coach, Laura Larios to discuss the father wound, its emotional impact, and how it affects relationships. They explore themes of abandonment, emotional availability, and cultural factors, emphasizing the importance of repairing over perfectionism in healing. The conversation also covers hypervigilance, the search for father figures, and identifying the father wound, even in the absence of a father figure.Laura and Kat highlight the role of grief, forgiveness, and emotional regulation in the healing process, along with the significance of somatic experiences. This episode offers valuable insights for anyone looking to understand and heal from the emotional scars of a father wound, transforming how we relate to ourselves and others.Time Stamps: 00:00 Introduction 03:02 Understanding the Impact of abandonment and criticism14:48 How hypervigilance plays a role and it's effects31:14 Identifying the father wound without a father figure43:00 Reflective questions to ask yourself regarding the father wound Connect with Kat:

In this episode of the Heal with Kat podcast, Kat and Dr. Robert Hurst explore the psychological effects of birth order. From his background in orthodontics to studying family systems, he explains how birth order shapes our personalities and behaviors. Dr. Hurst discusses the traits of each birth position and introduces "double birth orders," illustrating their impact on identity and relationships.We dive deep into understanding how birth order enhances self-awareness and relationships.Time Stamps: 00:00 Introduction to Birth Order and Its Significance10:04 Understanding Family Dynamics and Birth Order15:08 The Impact of Phantom Children on Family Roles20:01 Exploring the Characteristics of Each Birth Order24:55 Double Birth Orders and Their Implications31:04 The Influence of Birth Order on Personalities34:34 The Impact of Family Structure on Behavior42:52 Navigating Blended Families46:07 Honoring Family Dynamics and LossConnect with Kat:

In this weeks episode of the Heal with Kat Podcast, Kat sits down with Dr. Lynn Banis for an insightful conversation about the multifaceted nature of grief and offers practical advice on coping with loss. Drawing from both her personal experiences and professional expertise, Dr. Banis provides valuable insights on the emotional complexities of grief, the significance of support systems, and strategies for healing and personal growth.Time Stamps: 00:00 Introduction05:45 Tools and strategies to navigate grief 11:59 The different stages of grief and common misconceptions30:35 The importance of finding purpose after loss 41:53 Practical steps for grieving individuals45:41 How to support loved ones in grief

In this episode of the Heal with Kat Podcast, Kat sits down with Katharine Giovanni, best-selling author, speaker, and forgiveness and transformation coach to dive into the powerful themes of forgiveness. They explore how past lives and emotional baggage from our families can shape who we are today, and why forgiveness isn't just about others — it's about setting ourselves free.Katherine breaks down her tangible and practical, step-by-step system to help you navigate the forgiveness journey. This powerful conversation will leave you with a deeper understanding of how forgiveness can transform your relationships, your health, and your emotional well-being.00:00 - Introduction 05:49 - How past lives and intergenerational trauma shape us 09:04 - The first steps to forgiving and starting small 15:06 - Forgiveness as a selfish act 17:46 -The role of energy in forgiveness 27:07 - Katharine's step-by-step forgiveness system 37:11 - The power of your words (Japanese Water Study) 41:16 -Forgiveness and how it transforms relationships 56:04 -Past life connections and the healing power of forgivenessConnect with Kat:

In this episode, Kat and Jack dive deep into the powerful connections between emotional trauma, physical health, and spirituality. Jack shares how unresolved emotions can manifest physically. Together, they explore how chakras influence healing, the impact of generational trauma, and how raising your vibration can foster personal and global healing. Grab your notebooks and get ready for this one, you're going to want to take notes. Time Stamps: 00:00 - Introduction06:30 - The mind-body connection: emotional trauma and physical ailments09:00 - The chakras and their role in healing12:10 - Generational trauma: how It shapes our experiences21:00 - Shifting your vibration: personal and global healing25:20 - Intuition, ego, and the third eyeConnect with Kat:

In this powerful episode of the Heal with Kat podcast, Kat sits down with Artist and Author, Maggie Parr to explore her personal journey with self-harm and the healing power of creativity. They discuss how self-harm is often a symptom of deeper emotional pain, the importance of creative expression in recovery, and how supportive relationships and practical steps can support in the healing process. Maggie also highlights the significance of understanding self-harm as part of a larger healing journey, including trauma and intergenerational healing.Time Stamps: 00:00 - Introduction06:05 - Creativity and it's impact on healing15:12 - Intergenerational healing and creative expression20:58 - Support for Those who self-harm23:59 - Practical creative tools for healing26:54 - ResourcesConnect with Kat:

In this episode of the Heal with Kat Podcast, Kat has acupuncturist and holistic healer Katherine Rohland on to explore the connections between women's health, trauma, and Chinese medicine. Katherine shares her journey from marketing to holistic health, focusing on fertility, trauma, and body healing through acupuncture. They discuss how Western medicine often overlooks the interconnectedness of bodily systems and how acupuncture can address trauma and fertility challenges. Tune in to discover the power of holistic practices for healing and balance.Time Stamps: 00:00 - Introduction to Women's Health and Chinese Medicine05:29 - The Connection Between Fertility and Women's Health11:09 - Understanding Trauma and Its Impact on Health16:25 - The Limitations of Traditional Chinese Medicine22:48 - Finding the Right Type of Acupuncture25:26 - Understanding Trauma: Physical and Emotional Signs29:03 - Building Resources for Healing33:52 - Acupuncture and Energy Channels37:17 - Infertility: A Modern Dilemma45:51 - The Power of Yes And: Navigating Fertility ChallengesConnect with Kat:

In this insightful episode of Heal with Kat, Kat sits down with Len May, an expert in personalized medicine and genetics, to explore how understanding our DNA and epigenetics can revolutionize healthcare. Len shares his journey into genetics and cannabis, highlighting how they intersect to create truly personalized health solutions. They discuss how epigenetics influences mental health, helps heal generational trauma, and empowers us to make informed, proactive health choices. This episode is packed with valuable insights on how personalized care, genetic testing, and lifestyle changes can help us take control of our well-being and transform our future.Time Stamps: 00:00 – Introduction11:32 – Why Personalized Health is the Future of Medicine16:58 – EndoDNA: Merging Genetics and Healthcare24:21 – Epigenetics: A Powerful Tool for Mental Health29:40 – Healing Generational Trauma Through Epigenetics40:00 – Finding Purpose and Meaning in Your Healing JourneyConnect with Kat: 

In this episode of the Heal with Kat Podcast, we have master foundation cell activation technology consultant, Darlene Greene, on to share her powerful health journey, starting with her husband's early Alzheimer's diagnosis. This journey led her to explore various treatments, including stem cell therapy. Darlene's use of healing patches activated foundational cells, bringing remarkable improvements to both her own healing and her husbands. Discover how the patches reflect the body's light to stimulate healing, reset genes, and address inflammation. Time Stamps: 00:00 - Introduction 06:03 - The Impact of Stem Cell Patches28:21 - The Power of Stem Cells and Cellular Activation31:40 - How Emotional Health and the Mind-Body are all connected 41:02 Incredible Healing Stories and the benefits of patchingConnect with Kat:

In this episode, Kat has special guest, Foster Wilson on to share the powerful role that postpartum doula's play in supporting new families. We talk about everything from the emotional and physical care needed during the postpartum period to why rest and recovery are so important for new moms. Foster also explores the concept of the "mother wound" and how ancestral trauma influences how we parent. We learn about her own healing process through writing and how we can break generational cycles by becoming more self-aware. Foster emphasizes the need for community support, intuitive parenting, and why nurturing is essential for the well-being of both families and society.Time Stamps: 0:00 - How Foster's journey led her to doula work06:20 - Why doulas play such a vital role: understanding their multifaceted support10:48 - Why postpartum support is crucial for new families23:17 -How poetry became a powerful tool for self-expression and healing39:04 - Ancestral trauma and how it affects our parenting choices46:25 - How nurturing is essential for the well-being of society53:38 - The myths and truths of the postpartum experience: what to knowConnect with Kat: 

In this insightful episode, of Heal with Kat, Kat sits down with Matt O'Neill, a happiness coach and author of Good Mood Revolution, to dive deep into the journey of personal healing and the pursuit of happiness. They explore powerful concepts around emotional well-being, generational trauma, and how understanding our worthiness plays a key role in how we cultivate contentment and joy. We learn about healing from shame and guilt as well as forgiveness and taking radical responsibility over the victim narrative. Get ready, this one's filled with impactful perspective shifts. Time Stamps: 00:00 : Introduction 13:12 : Exploring the concept of shame and generational trauma 14:33 : how our sense of worthiness is intricately tied to our ability to experience true happiness 21:47 : Discovering the eight negative emotions and how each one can guide us toward healing 36:34 Taking radical responsibility for happiness and breaking the victim mentality 47:00: The nuanced difference between happiness and contentment

In this powerful episode, Kat is joined by Barb Nangle, a boundaries coach, who shares her incredible journey of overcoming codependency and how establishing healthy boundaries led to her personal transformation. Barb dives deep into the impact of trauma, family dysfunction, and self-awareness on personal growth, offering listeners valuable insights on navigating recovery, self-care, and healthy relationships.This episode is a must-listen for anyone struggling who is looking to set healthier boundaries. Time Stamps: 00:00 – Introduction 10:40 –What is codependency? 18:39 – How do you define boundaries? 37:41 – Understanding enmeshment and self-discovery 51:46 – Navigating boundaries and triggers

In this empowering episode, Kat has author Willie Handler on to share his powerful journey of uncovering generational trauma from his parents, Holocaust survivors. He talks about the emotional impact of confronting his family history, the process of writing his memoir, and the therapeutic healing he experienced along the way. We also dive into the role of storytelling in healing, the importance of preserving family stories, and the need for community support in addressing trauma. Willie discusses the challenges of dealing with inherited trauma, the rise of antisemitism, and the importance of advocacy and Holocaust education. This episode is a deep exploration of Jewish identity, mental health, and how we can break cycles of pain for future generations. Time Stamps:  00:00 – Introduction 05:57 – Unpacking the lasting impact of Holocaust trauma on the next generation. 11:59 – How sharing stories can be a vital part of processing trauma. 23:56 – Recognizing how trauma affects more than just the survivors. 36:35 – Willie's emotional journey of discovering his family's past. 44:03 – How healing trauma can change how we view our family dynamics. 52:19 – Confronting Antisemitism Today and addressing the rise of hate and its impact on mental health. 59:00 – Connecting with Ancestral Roots and why understanding our ancestry is crucial for personal healing.

In this episode of Heal With Kat, we have an incredibly insightful conversation with quadruple board certified MD, Dr. David Bilstrom. He shares his journey from traditional Western medicine to integrative approaches, offering profound insights into women's health, autoimmune disease, and the effects of generational trauma. Dr. Bilstrom emphasizes that true healing goes beyond symptom management, that we must uncover the root cause of illnesses. We talk about the healing power of holistic healing practices like acupuncture, meditation, and sunlight in reversing chronic conditions and improving overall well-being. He dives deep into the science of epigenetics and explains how our health is shaped not only by our lifestyle but also by the experiences of our ancestors. This episode is packed with science, actionable steps for healing and empowers us to reclaim our vitality and address chronic disease at its core. Time Stamps:  00:00 – Introduction 04:43 – Where auto immune diseases come from and their root causes 25:13 – How epigenetics impacts generations   27:41 – The power and benefits of meditation  29:27 – The importance of how gut health impacts chronic illnesses  43:04 – Practicals steps to help prevent auto immune diseases at the core  Connect with Kat: 

In this episode, Kat and Lauren Dry, Marriage & Unconscious Mind Coach, dive into the complexities of connection, relationships, and personal growth. They explore relational trauma, attachment theory, and the transformative power of curiosity in building meaningful connections. Lauren shares her personal journey of uncovering unconscious patterns and how they shape our behaviors. We dive into conversations emphasizing the importance of self-awareness, emotional regulation, and setting "connected boundaries" in fostering healthier relationships. Kat and Lauren also discuss navigating family dynamics, modern relationship challenges, and how tuning into our core values can help us create authentic connections. Get your notes ready for this one because it's packed with valuable insights on breaking old patterns, leaning into discomfort, and embracing personal growth for stronger, more fulfilling relationships. Time Stamps:  00:00 – Exploring Connection and Relationships 07:04 – Understanding Relational Trauma 14:00 – What is Attachment Theory and It's Impact 20:54 – Why Curiosity as the Key to Connection 26:11 – The Importance of Emotional Regulation 29:33 – Understanding Connected Boundaries 37:03 – Navigating Family Dynamics and Values 48:19 – The Challenges of Modern Relationships

In this heartfelt episode, Kat Daou sits down with Jennifer Johnson, an experienced ER nurse from Canada, to explore the sacred and often unseen thread of intuition in the world of nursing. They talk about everything from  life-and-death decisions in the emergency room to the personal toll the pandemic has taken on healthcare professionals, Jennifer opens up about her journey, offering deep insights into how nurses can trust their inner wisdom and honor their emotional health. Jennifer shares how intuition—an often overlooked but essential aspect of nursing practice—has guided her through some of the most critical and challenging moments of her career. She also discusses the emotional burden that many healthcare workers carry and how important it is for nurses to build strong support systems within their communities. Time Stamps:  03:08 - Intuition and how it plays a role in nursing  12:06 - How trusting your gut builds your confidence in decision making  24:02 - Practical tips for integrating intuition into daily nursing practices 41:55 - Empathy vs. Compassion 49:03 - The importance of building strong support systems for nurses  56:28 - Emotional resilience in nursing  Connect with Kat :

In this powerful episode, Kat and Dana S. Diaz, author of Choking On Shame,  explore the complexities of narcissism and narcissistic abuse, offering valuable insights on healing from trauma. They discuss the spectrum of narcissism, from benign to malignant, and how childhood experiences shape our understanding of love and relationships. Dana shares her incredible personal journey of overcoming emotional and physical abuse, emphasizing the importance of self-care, breaking the cycle of abuse, and speaking out to empower others. The conversation dives deep into the challenges empaths face when navigating relationships with narcissists and the lasting impact of emotional abuse. Tune in to learn why understanding narcissism is crucial for recognizing toxic dynamics, how acknowledging past trauma is key to healing, and how we can take control of our future by breaking free from harmful patterns. Time Stamps:  00:00 Debunking myths about narcissism and why it's often misunderstood. 16:41 The journey to healing, reclaiming your power, and finding peace within.. 42:25  A deep dive into the most harmful and destructive form of narcissism. 47:50  The importance of breaking the cycle of abuse for future generations. 01:07 Practical strategies for healing from narcissistic abuse and seeking support. Connect with Kat :

In this powerful episode, Kat and Dana S. Diaz, author of Choking On Shame,  explore the complexities of narcissism and narcissistic abuse, offering valuable insights on healing from trauma. They discuss the spectrum of narcissism, from benign to malignant, and how childhood experiences shape our understanding of love and relationships. Dana shares her incredible personal journey of overcoming emotional and physical abuse, emphasizing the importance of self-care, breaking the cycle of abuse, and speaking out to empower others. The conversation dives deep into the challenges empaths face when navigating relationships with narcissists and the lasting impact of emotional abuse. Tune in to learn why understanding narcissism is crucial for recognizing toxic dynamics, how acknowledging past trauma is key to healing, and how we can take control of our future by breaking free from harmful patterns. Time Stamps:  00:00 Debunking myths about narcissism and why it's often misunderstood. 16:41 The journey to healing, reclaiming your power, and finding peace within.. 42:25  A deep dive into the most harmful and destructive form of narcissism. 47:50  The importance of breaking the cycle of abuse for future generations. 01:07 Practical strategies for healing from narcissistic abuse and seeking support. Connect with Kat :

In this episode, Kat and Dr.Michelle Maidenberg,  therapist and author,  dive into her ACE method—Acceptance, Compassion, and Empowerment. Together, they explore the powerful impact that family dynamics and emotional avoidance can have on our lives, and how we can begin to heal by embracing these core principles. Michelle, who authored ACE Your Life: Unleash Your Best Self and Live the Life You Want, shares from her heart about how trauma, often passed down through generations, shapes not just who we are, but how we connect  with others. They both explore how acknowledging and understanding our emotions, especially the painful ones, is essential for true healing. Through their conversation, they reflect on how the ACE method—by fostering acceptance, compassion, and empowerment—can help us break free from emotional avoidance and heal deep wounds, especially those that relate to family. To discover more about the ACE method. Time Stamps:  06:05  The ACE Method: A powerful framework for healing and transformation 20:03 Why kindness is essential for growth 34:47 How self-awareness drives emotional health 39:56 - How self-discovery plays a pivotal role in understanding ourselves and leading a fulfilled life. 45:31 - Navigating Family Dynamics and Trauma: Tools for Healing and Understanding Connect with Kat :

In this empowering episode, Kat and Scarlette Joyce Rojas,  dive into healing financial trauma and wealth building strategies with practical shifts, mindset and energy. Scarlette speaks with deep wisdom about how family dynamics and ancestral beliefs shape our relationship with wealth, and how awareness is the first step in transforming those patterns. Together, Kat and Scarlette explore how memory healing can help reframe our money stories, allowing us to release old wounds and step into our power. Grab your notebooks for this one, you'll want to take notes. Time Stamps:  10:02 – Why Family Systems Influence Our Relationship with Wealth 12:50 – Recognizing and Healing Emotional Financial Blocks 19:03 – Empowering women to Break Free from Financial Limitations 21:52 – The importance of creating Open Space and  Dialogue About Money 25:03 – Manifestation vs. Action in Financial Success 28:10 – Why the Legacy We Leave is More Than Just Money 32:57 – How to Shift Limiting Beliefs by Healing the Past 41:17 – Personal Experience is Key to True Empowerment 44:49 – Creating a Legacy of Abundance for Future Generations 49:44 – How to Start Healthy Conversations About Money in Your Relationships 53:38 – Why Affirmations Are a Powerful Tool in Shaping Your Financial Reality Connect with Kat :

In this episode of the Heal with Kat podcast, Kat Daou shares her personal journey with gut health, detailing her struggles with various health issues from childhood through adulthood. She discusses the impact of the Western medical system, her experiences with endometriosis, mental health challenges, and the discovery of functional medicine. Kat emphasizes the importance of diet, emotional healing, and the influence of ancestral trauma on her health. She concludes with her current healing practices and future plans, highlighting the ongoing nature of her journey towards wellness. TIMESTAMPS: 00:00 Introduction to Gut Health Issues 02:38 It Started In Childhood... 20:18 The Shift Towards Holistic Healing 31:23 My Biggest SIBO Symptoms 36:37 Trying Out The Carnivore Diet 43:27 Healing The Emotional Root Cause 54:10 Ending Thoughts + Wrap Up LINKS: Healing SIBO by Shivan Sarna Iberogast Amy Meyers Products *All non-linked products were prescribed by a Functional Medicine Doctor. Kat is not a medical professional nor can she diagnose illness or prescribe medication. Kat strongly suggests working with a Functional Medicine Doctor to diagnose, treat, and assess medical symptoms.* CONNECT WITH KAT: Instagram TikTok Pinterest Website ✨ Want to win a FREE Intuitive Reading with me?! All you have to do is RATE, SUBSCRIBE, + REVIEW this podcast episode. Screenshot it and send it to my Instagram DM's! I'll add your name to the list and announce the winner on my Instagram stories on the last day of the month! ✨

In this enlightening conversation, Audrye Arbe shares her journey as a natural-born mystic and intuitive, discussing her near-death experience and the profound insights gained from it. She emphasizes the importance of embracing one's mastery, healing generational trauma, and understanding genetic karmic patterning. Audrye also highlights the significance of powerful mothering, creating the mother within, and the wisdom found in her book, 'The Mother's Manual.' The discussion culminates in a powerful breathing attunement designed to elevate one's energy and consciousness. TIME STAMPS: 00:00 Introduction to Audrey's Journey 15:18 Near-Death Experience and Spiritual Awakening 32:27 The Concept of Genetic Karma Patterning 45:07 The Hundred Monkey Paradigm 45:08 The Myth of Age Limitations 49:17 The Protective Prayer + Self Care 57:11 The (600 page) Mother's Manual 01:03:33 The Lifting Process: A Breathing Attunement for Healing Connect with Audrye Arbe Instagram YouTube Website ISM Course Order 'The Mothers Manual' here The Protective Prayer Connect with your host, Kat Instagram TikTok Website ✨ Want to win a FREE 1:1 Family Constellation Therapy session with me?! All you have to do is rate subscribe & review this podcast, screenshot that, and send it to me in my Instagram DM's! I announce the winner on the last day of each month on my IG stories. ✨

In this conversation, Zach Alexander shares his transformative journey from a troubled past to becoming a trauma-informed spiritual and leadership mentor. He discusses the challenges of navigating masculinity in spiritual spaces, the concept of spiritual psychosis, and the qualities that define effective transformational leaders. Zach also reveals his aspirations to run for the US Senate, addressing pressing issues like wealth inequality and political polarization. The discussion emphasizes the importance of community, the role of patriarchy in society, and the need for a modern revolution that integrates spiritual and political ideals. TIME STAMP: 00:00 Introduction 04:49 Who is Zack? 11:17 Navigating Masculinity in Spiritual Spaces 14:11 Understanding Spiritual Psychosis 18:42 The Role of Leadership in Transformation 25:57 A Vision for Political Change 41:41 Take my FREE Cycle Breaker Quiz! 43:45 The Impact of Patriarchy on Society 48:22 Finding Community in Isolation 51:10 The Psychosis of American Society 51:12 What Presidents got it right? 57:57 Introducing the WayShowers Collective Connect with Zack Alexander: Instagram TikTok YouTube Join the WayShowers Collective here! // Connect with Kat: www.katdaou.com Instagram TikTok ✨ Want to win a FREE Family Constellation Therapy session with Kat? All you need to do is SUBSCRIBE, RATE, & REVIEW this episode. Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win! Winners announced on the last day of each month.

In this episode, Kat interviews Intuitive Channel, Vision Guide, + Multi-Hyphenate Creative, Jennifer Adishian. Jennifer is here to build your vision alongside you -- whether that's curating community, connecting others, hyping you up! or sharing stories of her 10+ years as a solopreneur -- it's her mission to help as many women say yes to a more intuitive, creative & guided life. They discuss the importance of community and belonging, the evolution from manifestation to a deeper connection with God, and the development of resilience in pursuing one's vision. They also explore the process of creating space for divine guidance, the different ways of connecting with God, and the significance of intention in spiritual practices. In this conversation, Jennifer Adishian and Kat Daou discuss the process of shifting into a new timeline and trusting the guidance of the universe. They share personal experiences of feeling a shift within themselves and the signs that indicate a change in their highest and best good. They also discuss the current energy and the challenges of this year, highlighting the need to choose love over fear and the upcoming positive shifts in October. [AKA Energy Update!!!!!] ➡️ Join Jennifer's *NEW* Community called GUIDED! ✨ Follow Jennifer on: Instagram YouTube Connect with Kat: Instagram TikTok YouTube Website

In this episode, Kat discusses the topic of enabling family members and the fine line between compassion and enabling. She shares her personal experience with enabling and the trauma response behind it. She emphasizes the importance of recognizing the stories and fears behind enabling and the need to set boundaries. Kat encourages listeners to trust that others can figure things out for themselves and to focus on their own growth and self-care. A big thank you to Bella Solanot from the OUT OF OUR MINDS PODCAST for submitting this question on my Instagram Broadcast Channel! TIME STAMPS: 00:00 Introduction and Welcome 08:29 What is Enabling? 12:29 Behaviors and Patterns of Enabling 25:31 My Personal Relationship to Enabling 38:34 How We Use Enabling to Keep Connection 41:05 Setting Boundaries to Break the Cycle of Enabling 45:04 Exploring Tribalism + Community 47:58 Exploring Ancestral Patterns of Enabling 55:35 Being A Compassionate Witness 01:04:02 What are you getting out of being an Enabler? 01:11:02 How To Win a FREE FCT with me SHOW LINKS: HWK Episode #55 HWK Episode #58 HWK Episode #52

In this episode, Kat discusses her deep connection with Mother Mary and how she has evolved her relationship with her over the years. She shares personal experiences and stories of miracles associated with Mother Mary. Kat emphasizes that Mother Mary is the protector of women and can be accessed and invoked by anyone, regardless of religious beliefs. She encourages listeners to establish their own relationship with Mother Mary and highlights the importance of embodying her nurturing and protective qualities in our interactions with others. In this conversation, Kat Daou discusses her deep connection with Mother Mary and the power of working with her energy. She shares prayers, meditations, and oracle card readings that can help individuals connect with Mother Mary and receive her love, protection, and guidance. TIME STAMPS: 00:00 Introduction To The Episode 03:50 My Personal Relationship With Mother Mary 12:07 Symbolism and Role of Mother Mary in Spiritual Tradition 20:27 Personal and Family Miracles Associated with Mother Mary 26:13 Mother Mary's Message and Prayer 44:37 Your Message from the Mother Mary Oracle Deck 54:17 Mother Mary Healing Meditation SHOW LINKS: Mother Mary Oracle Deck Mother Mary Apparition Video Magnify Your Miracles Podcast Mother Mary Book Novena Prayer: "Immaculate Virgin Mary, Mother of Jesus and my mother, I come to you with confidence in your powerful intercession, manifested through your Miraculous Medal. As your loving, trustful child, I ask this favor... Obtain for me as well a pure heart that my entire life may give glory to God. Amen." CONNECT WITH KAT: Instagram TikTok YouTube Website ✨WANT TO WIN A FREE FAMILY CONSTELLATION THERAPY SESSION WITH ME?! ALL YOU HAVE TO DO IS RATE, SUBSCRIBE, + REVIEW THIS PODCAST. SCREENSHOT THE PROOF TO ME AND SEND TO MY INSTAGRAM DM'S SO I KNOW WHERE TO FIND YOU WHEN YOU WIN! WINNER ANNOUNCED ON THE LAST DAY OF EACH MONTH! ✨

In this episode, Kat shares a LIVE Family Constellation Therapy session with a client. They discuss the client's relationship with her mother and grandmother, exploring the impact of their absence and the patterns of trauma that have been passed down through generations. The client expresses feelings of resentment and rejection towards her mother, while also acknowledging her understanding of her mother's circumstances. They delve into the mother wound and its effects on self-esteem, worthiness, and the ability to be loving. The session highlights the importance of the mother-child bond and the need for healing in this area. The principal themes of the conversation are the impact of family trauma on the individual, the need for love and acknowledgement within the family system, and the importance of healing the heart chakra. In this conversation, Kat helps the participant explore the themes of confusion, instability, and parentification within her family. The participant realizes the impact this has had on her own life and the need to reconnect with her inner child and reclaim her own passions and self-expression. Through healing statements, they address the pain and grief within the family system and seek permission to move forward and live authentically. TIME STAMPS: 0:00 Introduction + Updates 14:59 Intake - Client, Mother, + Abuela's Stories 51:21 Opening The All Knowing Field + Calling In The Ancestors 54:05 Standing On The Papers + Channeling! 01:04:18 Processing What We Discovered On The Papers 01:27:31 Healing Statements + Bringing Order Back To The Family ✨ Want to win a FREE 1:1 2 hour Family Constellation Therapy session with me?! All you need to do is rate, subscribe, and review the podcast. Screenshot that and DM me on Instagram so I can enter your name in to win! I announce the winner on the last day of each month on my Instagram stories ✨ CONNECT WITH ME: Instagram TikTok Website Want to know what role you hold in your family system and take my FREE Cycle Breaker Quiz? ➡️ TAKE IT HERE I'll tell you all about how your childhood affected your life and how to navigate transforming it from black sheep to cycle breaker.

In this episode, Kat discusses the challenges of being a Highly Sensitive Person (HSP) in the current global energetic climate. She emphasizes the importance of understanding boundaries and discerning between internal and external energies. Kat also explores the concept of vibrations and how they impact our experiences. She encourages HSPs to lean into their sensitivity and use their energy to transform and alchemize the world. Finally, she shares her new offering, the Ancestral Chakra Reading. Kat Daou shares her journey with intuitive readings and the development of her own unique approach. She discusses the importance of daily communication with spirit and the different ways intuition can be used. She emphasizes the need for energetic hygiene and the creation of a sacred space for readings. Kat also explores the role of spirits on the other side and how they can support and guide us. She concludes by explaining her process for Ancestral Chakra Readings and invites listeners to book a session with her. Book your Ancestral Chakra Reading with me here! Take the Cycle Breaker Archetype Quiz ⬅️ Visit my NEW website: www.katdaou.com Connect with Kat: Instagram TikTok YouTube Want to WIN a ✨ FREE ✨ Family Constellation Therapy Session with me?! All you need to do is rate, subscribe, + review the podcast. Screenshot that and send to me on Instagram [link above] so I know where to find you if you win. Winner will be announced on July 31st via Instagram.

In this episode, Kat discusses generational curses, the root of fears, and victim energy in the context of Family Constellation Therapy (FCT). She explores the connection between trauma, repeated behaviors, and unconscious choices in the formation of curses. Kat also delves into the victim-perpetrator dynamic and how it manifests in collective, individual, and interior groups. She emphasizes the importance of acknowledging and reframing curses to shift the energy and bring healing to the family system. At the end of the episode, she announces a BRAND NEW OFFERING coming the week of June 22! Look for more info below the show notes. TIME STAMPS: 00:00 Introduction & Announcements 03:54 What is a Curse? 14:54 Victim + Perpetrator Dynamics 25:36 Addressing + Facing the Perpetrator 36:55 The Victim Mindset 48:42 The Root Cause of Our Fears + Big Announcement! SHOW LINKS:

In this episode, Kat answers questions from all of YOU! She also provides an energetic read for the month of July, highlighting the need for rest, recharge, and self-care. She discusses her personal journey of healing SIBO (Small Intestinal Bacterial Overgrowth) and shares her insights on the emotional component of gut issues. Make sure to explore the Timestamp's to see the questions highlighted! TIMESTAMPS: 00:00 Introduction and Mini Life Updated 09:58 Energy Update for July 17:38 Question #1: Can Your Partner's Family System Affect You? 29:21 Question #3: What Is The Integration Process Like After an FCT? 37:47 Question #4: What Has My Progress with FCT Looked Like In The Last 3 Years? 48:39 Question #5: Do You Think It's Possible To Completely Heal All Your Trauma In One Lifetime? 53:02 Question #6: Do People's Past Lives Come Up In FCT's? 57:25 Introducing the Cycle Breaker Archetype Quiz ✨ My New FREE Offering!!✨ SHOW LINKS: Tree my FREE CYCLE BREAKER ARCHETYPE QUIZ! My IG Timeline Jump Reels Superhuman App Lisa Beachy Youtube Meditations HWK #52: What is Family Constellation Therapy? HWK #44: What happens when someone dies early in your family? Attracting Partner's Based On Our Wounds IG Reels CONNECT WITH KAT: Instagram TikTok Website ➡️ Want to win a FREE Family Constellation Therapy session with me? All you have to do is rate, subscribe, + review this podcast episode. Screenshot that to me on Instagram so I can enter your name in to win!

In this episode, Kat Daou and Bella Solanot discuss human design and its connection to ancestral healing. They explain that human design is a tool to understand oneself and create alignment in life. They discuss the different aspects of human design, such as energy types, authorities, strategies, and gifts. They emphasize the importance of understanding one's authority and using it to make decisions in alignment with one's true self. They also discuss the role of deconditioning and how human design can help break generational patterns. At the end of the episode, Kat channels one of Bella's spirit babies and provides guidance on how souls choose our parents and human bodies. TIME STAMPS: 00:00 Introduction of Bella Solanot 08:53 How To Discover What Your Human Design Is 17:25 Understanding Human Design in a Simple and Tangible Way 35:11 The Main Aspects of Human Design to Focus On 45:54 Using Human Design to Improve Ancestral and Generational Patterns 56:02 Empathy, Compassion, Love, and Forgiveness 59:48 The Soul's Choice of Parents 01:04:20 Channeling A Spirit Baby 01:18:45 Practical Integration of Human Design in the Home SHOW LINKS: My Human Design Chart Jovian Archive Journey of Souls by Michael Newton Kat's Guest Feature on the Out of Our Minds Podcast Connect with Bella: Instagram TikTok Website Connect with Kat: Instagram TikTok Website Want to win a FREE Family Constellation Therapy session with Kat?! All you have to do is rate, subscribe, and review the podcast followed by sending a screenshot of that to Instagram in her DM's so she knows where to find you if you win! ✨

In this episode, Kat shares her experience with past life regression therapy. She describes her session with Past Life Regression Therapist Kristine, and the vivid memories and emotions that came up during the session. Kat explores her relationship with her body, the wound of abandonment, the role of mother in her souls DNA, and wisdom from her guide Lazarius. Through the regression therapy, she learns that about her Soul's Core Wound and ties it into ancestral healing. Listen to the stories of Kat's past lives, the lessons she's learned, and the wisdom she shares. TIME STAMPS: 00:00 Introduction 01:45 How I decided I needed a Past Life Regression 05:07 Preparing for my Past Life Regression 08:48 The Past Life Regression Session 12:33 Why I wanted to focus on my "body image" 17:25 Dropping Into My Past Life 36:39 Dying in my past life + crossing over 44:56 My Biggest Lesson From That lifetime 49:04 The Absence of a Mother Figure in Past Lives 56:02 The Body & Abandonment Connection 01:01:57 Final words from my guide 01:03:10 Finding Relief in Understanding the Root of Abandonment SHOW LINKS: Brian Weiss YouTube PLR Hypnosis Brian Weiss Book Collection Book a PLR with Kristine Morton CONNECT WITH KAT: Instagram TikTok YouTube Website ✨ WANT TO WIN A FREE FAMILY CONSTELLATION THERAPY SESSION WITH ME? Step 1: rate, subscribe, and review the podcast Step 2: screenshot ^ that and DM me on Instagram with it (mostly so I know where to find you if you win) That's it! Learn more about Family Constellation Therapy HERE.

This week on the podcast, Kat gets down to the details with Family Constellation Therapy and even answers some of your questions about this transformative healing modality. From the background of it's origins, what it means to be a black sheep in your family, what is helps you heal with your family, epigenetics, the morphogenic field, and giving back the trauma to our family - Kat covers it all! (And, could even cover more!) You may have noticed that there was a previous episode done 2 years ago and I've revamped the episode and re-recorded it. Give this weeks episode a listen and if you love it, share it with your people! Also, share it with me on Instagram @kat_daou ❤️ *TRIGGER WARNING: self-harm, end of life, trauma topics* SHOW LINKS: Journey of Souls by Michael Newton Dr. Brian Weiss Book Collection Epigenetics TED Talk CONNECT WITH KAT: Instagram TikTok Website ✨ WANT TO WIN A FREE FCT SESSION WITH KAT?! Rate, subscribe, + review the podcast. Screen shot that and send it to her on Instagram so she can add your name to the list! Winners picked and announced on the last day of each month. Enter now for your chance to win 2 1:1 hours with Kat! ✨

This episode of the Heal with Kat podcast explores addiction from the lens of Family Constellation Therapy (FCT). The episode delves into the complexity of addiction, its root causes, and the role of trauma, pain, and disconnection. Kat discusses the impact of addiction on the nuclear family, extended family, and ancestral patterns. She also explores the connection between addiction and attachment patterns, as well as the role of mothers and fathers in addiction development. Kat provides insights into the impact of war trauma, the role of belonging in addiction, and the importance of acknowledging and confronting addiction in order to heal. TIME STAMPS: 00:00 Understanding Addiction Through Family Constellation Therapy 11:03 The Role of Our Mothers in Addiction 36:56 The 4 Attachment Styles 43:32 Developmental Ages: 0, 3, 5, 7, 10 & 13 46:57 Explaining Intergenerational Addiction Causes 50:39 The Basics of Epigenetics 52:22 War Trauma's Ties To Addiction 54:36 The Brains Reward Center & Addiction 59:59 What Do We Do With This Information? 01:07:59 Empowering Recovery: Holding a Vision of Healing for Those in Addiction 01:10:12 Announcing a Giveaway: Free Family Constellation Therapy Session SHOW LINKS: CONNECT WITH KAT: Instagram TikTok Website ✨ WANT TO WIN A FREE FAMILY CONSTELLATION THERAPY SESSION WITH ME? ✨ All you need to do is rate, subscribe, and review this episode and send a screenshot of that to my DM's on Instagram! *Winner is announced on the last day of the month.

In this episode, Kat discusses the concepts of empathy and compassion and how they relate to healing family dynamics. She explains that as children, we often take on our parents' pain and trauma out of love, but it's important to give it back to them in order to find healthy separation and love. Kat shares a story of a client connecting with her deceased mother through Family Constellation Therapy (FCT) and how her mother wanted to take back the pain she caused to help her daughter heal. She also explores the difference between empathy and compassion and how they can be used to create deeper connections with others. In this conversation, Kat discusses the importance of empathy and compassion in healing family dynamics. She explains that empathy allows us to depersonalize the actions of others and understand their experiences, while compassion allows us to embrace them in their fear and hold space for them without judgment. Kat emphasizes that healing is a journey between empathy and compassion, and that embracing compassion can lead to ultimate freedom and liberation from the pain and trauma of the past. She also shares her personal experiences with empathy and compassion, and how they have transformed her relationships. TIMESTAMPS: 00:00 Introduction and Setting the Stage 01:31 Exploring the Difference: Empathy vs. Compassion 06:03 An Excerpt of Chapter 5 From Same Soul, Many Bodies - Dr. Brian Weiss 09:48 Feeling Deeply: A Longing for Connection 21:55 Empathy + Compassion in Estrangement 28:40 Balancing Empathy and Compassion 29:05 Christ Consciousness With Our Families SHOW LINKS: Same Soul, Many Bodies - Brian Weiss, M.D. CONNECT WITH KAT: Instagram TikTok Website ✨ WIN A FREE FAMILY CONSTELLATION THERAPY SESSION WITH ME! ✨ Rate, subscribe, + review this episode below. Then SCREENSHOT it to me and DM me on Instagram so I know where to find you if you win! *Winner announced at the end of every month.

In this conversation, Kat has friend and client Ian Hines-Ike on the podcast to discuss men's healing, anger, and generational healing. Ian shares his personal journey and experiences with Family Constellation Therapy (FCT) and how it has helped him understand anxious patterns in his romantic relationships. They explore topics such as people-pleasing, anxious attachment, and the impact of family dynamics on personal growth. Ian emphasizes the importance of awareness, meditation, and recognizing the benefits of vulnerability in dating and relationships. In part of the conversation, Ian and Kat discuss Ian's relationship with anger and his exploration of where it comes from in his family system. Ian shares his fear of anger and how he learned to reject it from his upbringing. He talks about his journey to understand and redefine his relationship with anger, recognizing that it is an informing emotion and can be used in a healthy way. Ian also discusses his experience with Family Constellation Therapy (FCT) and how it helped him gain compassion and understanding for his father and his family lineage. They also touch on the power of writing as a meditation practice and Ian's upcoming book. Finally, Ian and Kat discuss the role of FCT in supporting men's healing journeys and the importance of patience and curiosity in the process. CHAPTERS: 00:00 Introduction and Background 07:34 Discovering Family Constellation Therapy 13:57 Patterns and Tendencies in Relationships 28:06 Applying Self-Awareness in Dating 37:17 The Benefits and Challenges of People-Pleasing 50:19 Understanding and Redefining Anger Through Our Family 01:08:15 Exploring the Emotional World through Meditation 01:20:05 Writing as a Tool for Understanding Emotions 01:29:07 Learning From Brené Brown 01:39:08 Healing The Masculine Wounding 01:46:32 The Power of Patience, Curiosity, and Non-Judgment SHOW LINKS: Warrior - https://www.imdb.com/title/tt1291584/ Atlas of the Heart by Brené Brown - https://bit.ly/4bOPF22 Ian Hines-Ike Instagram - https://www.instagram.com/ez.e.11/ ➡️ Learn more about Family Constellation Therapy HERE: https://katdaou.com/family-constellation-therapy CONNECT WITH KAT: IG: www.instagram.com/healwithkatpod TT: www.tiktok.com/ @healwithkatpod  Web: www.katdaou.com ✨ Want to WIN A FREE FAMILY CONSTELLATION THERAPY (FCT) session with me? Get 2 hours 1:1 with me where we will dive into your lineage and help you clear any blocks rooted in your familys trauma. Get ready to experience more love, magic, and liberation through FCT together! All you have to do is RATE, SUBSCRIBE, + COMMENT on this video. Screenshot that and send it to me on my Instagram so I can put your name in the entry box for the giveaway. I will be announcing the winner on May 31st! This is a monthly giveaway so enter your submission at any time! ✨

In this episode, Kat shares her experiences and insights from her recent trip to Kauai. She talks about the importance of stepping outside of our reality and being open to receiving insights and wisdom from new environments. Kat also discusses her fascination with past lives and future selves inspired by reading Same Soul, Many Bodies and Messages From The Masters by  @DrBrianWeiss , and how they can impact our present and future. She explores the concepts of empathy and compassion, and how they can lead to healing and freedom. Finally, Kat delves into the idea of time travel and quantum fields, sharing her own personal experiences with these concepts. During the conversation, Kat reflects on the importance of learning from life's lessons and not measuring one's life by time. She discusses the significance of nervous system healing in order to move forward and overcome fear of uncertainty. Kat shares her interest in past life regression therapy and her struggles with body image and self-worth. She ends the podcast talking about her trip to Kauai and the connection she felt with the island's energy and history. Finally, Kat explores her own identity as a highly sensitive person and the importance of accepting and honoring oneself. TIMESTAMPS: 00:00 Introduction and Overview 08:16 Exploring the Future Self and its Connection to Past Lives 22:17 Time Travel and the Non-Linear Nature of Evolution 27:31 Finding Freedom Through Forgiveness, Love, and Understanding 30:11 Healing The Body Through Past Life Regression 38:17 Exploring The Sacred Island of Kauai 48:18 Being A Highly Sensitive Person On Vacation 59:50 Sharing More Downloads + Insights SHOW LINKS: Same Soul, Many Bodies by Brian Weiss, M.D. | https://amzn.to/3QPjdEI Many Lives, Many Masters by Brian Weiss, M.D. | https://bit.ly/3ysjZ4t Messages From The Masters by Brian Weiss, M.D. | https://bit.ly/3WLNHeE CONNECT WITH KAT: Instagram TikTok Learn more about Family Constellation Therapy by visiting www.katdaou.com ✨ Want to win a FREE 2 hour Family Constellation Therapy session with me?! All you have to do is RATE, SUBSCRIBE, + COMMENT on this video and SCREENSHOT it. Send that proof to me on Instagram [link above] and I'll enter your name in to win! ✨

In this episode, Kat interviews her friend Nikki Norenberg about her experience with Family Constellation Therapy (FCT) and the impact it had on her life. Who is Nikki? Nikki Norenberg is the founder of EMBODIED, a mindful movement experience infusing full-body activation in a dynamic contemporary dance inspired mat-based class. After 25+ years in the dance industry, 7 years teaching yoga + fitness, and 6 years in the self-development and intuitive space, all roads have led her to this very moment. Supporting people in activating their greatest expression + power through their bodies. Classes are currently available in person in Austin, TX and coming soon online and to a fitness festival near you! Nikki shares how becoming a mother brought up generational patterns and the need to break the cycle. They discuss the importance of going inward and setting boundaries during motherhood, as well as the role of movement and embodiment in healing. Nikki also reflects on her relationship with her mother and the realization that she carries the gifts of expression and service from her lineage. In this conversation, Nikki Norenberg discusses her experience with Family Constellation Therapy (FCT) and how it has impacted her relationship with her mother and her own sense of purpose. She shares that FCT has helped her see her mother as a human being and has allowed her to support her mother's growth and healing. Nikki also talks about how her family has been in service to her purpose and how she is now in a position to support her family's evolution. She emphasizes the importance of trusting oneself and embracing one's unique expression. Nikki believes that FCT is a powerful modality that integrates therapy, spirituality, and body wisdom, and she encourages others to explore it. ✨ WIN A FREE FAMILY CONSTELLATION THERAPY SESSION WITH ME! ✨ Rate, subscribe, and review the podcast by leaving a comment below! SCREwww.instagram.com/healwithkatpodENSHOT that and send to me on my Instagram + I'll enter your name on the list. CONNECT: Nikki Norenberg Instagram Join EMBODIED. in Austin, TX Kat Daou Instagram TikTok Work With Me

In this episode, Kat is answering your questions! Kat explains the process of FCT, which involves using an energy field to uncover and heal family dynamics and traumas. She emphasizes the importance of belief in the energy field and the power of healing statements. Kat also addresses how FCT can help individuals heal their fear of rejection and highlights the results of FCT, including freedom and love. She touches on adoption, masculinity in the maternal lineage, and self limiting beliefs with our family. You can read all the community questions below highlighted in the Timestamps! TIMESTAMPS: 00:00 Introduction to Family Constellation Therapy and the Host's Personal Journey 04:47 Q #1: How Does FCT Work? 15:15 Q #2: Can FCT Help Me Heal My Fear Of Rejection?24:14 Q #3: What's ONE Thing You Wish Everybody Knew About FCT? 28:23 Q #4: What Results Can I Expect From FCT?35:11 Setting Healthy Boundaries with Family Members 35:52 Q #5: How Can I Heal My Relationship With My Family Without Them Being In The FCT? 36:53 Mediumship With Your Ancestors For Support 43:44 Q #5: Healing Hypermasculinity In The Maternal Lineage 54:00 Q #6: Can You Talk About How Adoption Works With FCT? 58:40 Q #7: How Do I Not Revert Back To My 16 Year Old Self Around My Family? 01:00:52 Q #8: What Is The Glass Ceiling That Me & My Siblings Inherited? CONNECT WITH KAT: Instagram TikTok Website Download my ✨ FREE✨ Ancestral Subconscious Meditation HERE.

In this episode, Kat interviews Nini about her experience with Family Constellation Therapy (FCT) and how it helped her with the mother wound. Nini shares that she had a troubled relationship with her mother and felt a deep fear of becoming like her. She also felt a sense of enmeshment and responsibility for her mother's happiness. Through FCT, Nini gained clarity on the generational trauma in her family and learned to accept the parts of herself that resembled her mother. She also had dreams about her mother after her passing, which brought her peace. In this conversation, Nini shares her experience with Family Constellation Therapy (FCT) and how it helped her release judgment and find acceptance for her parents. She describes the profound experience of standing on the papers representing her family members and the conversations that unfolded in the field. Nini also discusses the impact of FCT on her life and how it brought healing to her mother wound. She emphasizes the importance of working on the nervous system alongside FCT and shares her journey with breathwork. Overall, Nini found FCT to be transformative and a powerful tool for healing the wounds she felt troubled healing around her mother. CHAPTERS: 00:00 Introduction + Connection 06:25 The Mother Wound + Freeze State 13:43 Fear of Ending Up Like Mother 29:17 Permission To Let Go 35:20 Healing The Mother Wound 45:48 Working On The Nervous System 52:09 The Transformative Power of Going Deep LINKS: Connect with Nini FOLLOW KAT: Instagram TikTok Website

In this weeks episode, Kat discusses the topic of early death in the context of Family Constellation Therapy (FCT). She also shares her personal health journey and the discovery of her own gut issues in the beginning of the episode. Kat explains the spiritual element of death and recommends a book for those uncomfortable with the idea. She introduces the concept of early death in FCT and its impact on the family system. Kat emphasizes the importance of acknowledging and honoring the role of those who died early. She explores the idea of loss and grief as unexpressed love and the need to process emotions to heal. Kat also discusses the significance of order and hierarchy in the family system and the creation of black holes or potholes when someone dies early. She explains how early deaths can show up in FCT sessions and the enmeshment of different family systems due to external impacts. Kat highlights the importance of energetic boundaries and the role of FCT in healing early deaths. In this conversation, Kat shares her personal story of her uncle's early death and the trauma associated with it. She provides several ways to honor and connect with deceased loved ones, including prayer, meditation, lighting candles or incense, creating an ancestral altar, and talking to them. The benefits of healing early deaths include resolution, peace, and the ability to move forward in life. CHAPTERS: 00:00 Introduction and Personal Update 09:28 Understanding the Impact of Early Death on Family Systems 27:15 The Creation of Black Holes in Family Systems 38:38 Kat's Personal Story With Early Death 53:25 Honoring Deceased Family Members 01:04:15 Benefits of Healing Early Deaths LINKS: The Oregonian Live Article *mistakenly cited as The Onion in the article Journey Of Souls - Michael Newton, PhD TEDTalk on Epigenetics Tik Tok Peek Into The Afterlife

In this weeks podcast, Kat introduces her friend and neighbor Margot! They discuss their friendship and how it led Margo to explore spirituality and Family Constellation Therapy (FCT). Margot shares her journey of leaving her corporate job and the physical and emotional toll it took on her. She explains how she resonated with FCT because of its focus on maternal relationships and generational emotions. Margot also discusses her struggles with putting up emotional walls and her fertility journey. They touch on the first FCT session they did together. In this conversation, Margot explains that she went into the session with an open mind and no agenda, knowing that FCT is interconnected with fertility and ancestral trauma. Kat describes the initial intake session as a bit confronting but also a quick way to reflect on deep-level emotions and uncover connections she hadn't previously made. She emphasizes the importance of being open and vulnerable during the session and highlights the power of the modality, particularly when working with the papers. Kat shares that FCT helped her give back emotions that weren't hers to carry and release the false sense of power she had taken on in her family dynamics. She believes that even just saying the healing statements out loud can be healing, regardless of one's beliefs in the energy field. Takeaways: Friendship can play a significant role in supporting and solidifying one's spiritual journey. Leaving a high-stress corporate job can be a courageous and vulnerable decision for the sake of one's well-being. Putting up emotional walls can be a protection mechanism, but it can also hinder emotional connection and growth. The initial intake session in FCT can be confronting but also provides a quick way to reflect on deep-level emotions and uncover connections. The power of FCT is felt through working with the papers, where intense emotions can be experienced and released. FCT helps individuals give back emotions that aren't theirs to carry and release false senses of power in family dynamics. Even without belief in the energy field, the act of saying healing statements out loud can be healing and lead to self-reflection and growth. Chapters: 00:00 Introduction 08:10 Who is Margot? 22:36 Why Margot Knew FCT Could Support Her 44:02 Experiencing The Morphogenic Field 51:00 Uncovering Deeper Layers of the Maternal Lineage 01:05:38 Implementing The Lessons From FCT 01:05:47 Separating Others' Emotions from Your Own 01:08:51 Feelings Of Helplessness In Our Family 01:12:06 Margot's Advice For The Skeptics Don't forget to subscribe, rate, + review the podcast for a chance to win a FREE Family Constellation Therapy Session with me at the end of April!! Screenshot the proof to my email: healwithkat2@gmail.com OR Send me a DM on Instagram

In this weeks episode, Kat explores the concept of belonging and its importance in our lives. She discusses the six core needs of human beings: certainty, variety, significance, connection/love, growth, and contribution. Kat explains how our sense of belonging is formed in childhood and how it can impact our relationships and decision-making as adults. She also delves into topics such as gangs, money, and trauma, highlighting how they can affect our sense of belonging. Overall, the episode emphasizes the significance of belonging and the role it plays in our well-being. In this conversation, Kat Daou discusses the various ways in which we seek belonging within our families, even if it is not in our best interest, highlighting how our family dynamics can influence our behaviors and choices. Kat emphasizes the importance of recognizing and breaking free from unhealthy patterns of belonging in order to live authentically and find true fulfillment. Chapters 00:00 Introduction 06:53 The 6 Core Needs of All Humans 15:05 What does Belonging mean? 26:47 How Unhealthy Belonging Shows Up In Our Lives 27:2 9 Childhood Under 10 Years Old (NICU, Womb + Birth Trauma) 32:46 Adoption + Belonging 35:45 Merging and Enmeshment: Blurring Boundaries 41:07 Gangs + Belonging42:19Money + Belonging 47:57 Romantic Relationships + Belonging 48:28 Understanding the Connection Between Romantic Relationships and Belonging 55:11 Food, Weight, Food Allergies + Belonging 58:50 Addiction + Belonging 01:04:40 Parents Who Create Illness In Their Kids 01:07:02 Parents Who Keep Themselves Sick To Keep Their Family Close 01:09:06 Giving Parents The Benefit Of The Doubt 01:17:06 Career, Purpose, Success + Belonging 01:19:16 The Fear of Not Belonging and the Need for Approval 01:23:53 Episode Wrap Up Connect With Kat: Instagram Website

In this episode of the Heal with Kat podcast, Kat discusses the unexpected connection between struggling to lose weight and abuse. She shares her personal experiences with body image issues and emotional abuse in a past relationship. Kat also highlights the importance of addressing ancestral trauma and how it can manifest in weight issues. She references a study that suggests a link between childhood sexual abuse and obesity in females. Through family constellation therapy, Kat helps clients uncover the underlying patterns and emotions that contribute to weight struggles. In this conversation, Kat Daou shares her personal experience with weight loss and emotional abuse, highlighting the parallels between the two. She explains how the body holds onto weight as a protective mechanism in abusive relationships. Kat also discusses the importance of addressing ancestral trauma and the role it plays in weight issues. She recommends somatic therapy and EMDR as effective approaches to healing trauma in the body. Kat emphasizes the need for a holistic healing journey that includes addressing both the mind and body. Takeaways: Weight issues can be connected to past trauma, including emotional, physical, and sexual abuse. Ancestral trauma can show up in detailed ways, and family constellation therapy helps uncover these connections. Society needs more education on the wisdom of the body and the energy it holds. Grief and unprocessed emotions can contribute to weight struggles. Support and validation are crucial for healing from body image issues and abuse. Weight loss can be influenced by emotional abuse and the need for protection in abusive relationships. Ancestral trauma may contribute to weight issues and can be addressed through family constellation therapy. Somatic therapy and EMDR are effective approaches to healing trauma in the body. A holistic healing journey that includes addressing both the mind and body is essential for long-term healing. Chapters 00:00 Introduction 04:18 Why Look At This Connection? + Trigger Warning 07:21 Scientific Evidence [PubMed] 11:37 Client Case Study: The Connection Between Abuse and Weight 15:49 My Personal Story 32:24 The Impact of Trauma on the Nervous System 33:54 Boundaries and Enmeshment in Family Systems 35:34 Abuse and Responsibility 36:50 Fear of Attractiveness and Attention 37:30 Weight as a Form of Protection 37:44 The Family Constellation Perspective 39:23 Tragic Deaths and Weight Issues 41:06 Why Getting To The Root Cause Is Important 42:37 The Pathway to Freedom in Family Constellation Therapy 45:07 Addressing Trauma in the Body with Somatic Therapy 47:53 Healing Traumatic Memories with EMDR 50:27 The Importance of Full Circle Holistic Healing 54:25 Courageously Facing and Healing Trauma ___ PubMed Article The Body Keeps Score - Bessel Van Der Kolk ___ Connect with Kat INSTAGRAM WEBSITE

In this episode of the Heal with Kat podcast, Kat Daou shares updates on her personal life and health journey. She discusses her recent experiences with a concussion, low ferritin and iron levels, and her new dietary protocol. Kat talks about the importance of ancestral healing and the need to acknowledge and accept the generational gifts that come from our families. She emphasizes the significance of moving away from constantly bashing our families and instead focusing on the unique talents, skills, values, and strengths that are passed down through generations. In this conversation, Kat Daou discusses the importance of acknowledging and embracing generational gifts within our family systems. She emphasizes the power of asking questions and seeking different viewpoints to gain a deeper understanding and connection with our family members. Kat suggests tapping into lineage cultural traditions, engaging in conversations with elders to learn from their wisdom, and reflecting on the qualities and values we want to pass on to future generations. By recognizing and appreciating the gifts inherited from our families, we can create a new legacy of love, resilience, and purpose. Takeaways: Ancestral healing involves tapping into the generational gifts that we inherit from our families. Rejecting our family system can lead to a disconnection from ourselves and our identity. Shifting from 'for the family' to 'because of the family' allows us to honor the past while doing things differently. Fear can be transformed into awareness, breaking patterns in our family. Multiplicity of truths is important in the healing journey, as it allows us to validate our own experiences and understand different perspectives within our family system. Each person has a unique perspective shaped by their life experiences and viewpoints. By holding space for multiple truths, we can gain a deeper understanding and connection with our family members. Asking questions is a powerful tool for breaking the ice, fostering vulnerability, and gaining new insights. It can lead to a closer relationship and a different viewpoint. Reflecting on the qualities and values we admire in our family members and want to share with future generations can help us create a meaningful legacy and contribute to healing and love within our family system. Chapters: 00:00 Introduction and Podcast Updates 01:16 Personal Health Update 12:49 Understanding Generational Gifts 15:05 Moving Away from Family Trauma 16:27 Shifting Perspective on Family System 21:02 Importance of Connection and Belonging 23:16 How to Find The Gifts in Family Trauma 27:46 Recognizing Strength in Family 29:00 Transforming Triggers and Shifting Perspective 31:23 Multiplicity of Truths 32:21 The Power of Asking Questions 42:04 Tapping into Generational Wisdom 44:43 Family Values and Traditions 46:10 Qualities to Share with Future Generations 48:25 Overcoming Fear of Inherited Traits 49:54 The Overall Benefits of Tapping into Generational Gifts 51:51 Creating a Meaningful Legacy 58:00 Moving Forward with Purpose and Love __ Connect with Kat: INSTAGRAM WEBSITE Join the ✨ April Ancestral Subconscious Meditation ✨ Learn more here.

Join us this week on Kat's insightful mini-sode as she delves into the profound journey of Beth, a client seeking solace from the burdens of her mother's lineage and enduring physical discomfort. With Kat's compassionate guidance, Beth embarked on a transformative exploration through Family Constellation Therapy, seeking to unveil hidden traumas and familial dynamics contributing to her emotional and physical pain. In this compelling story, Kat recounts her sessions with Beth, sharing the revelations unearthed through their therapeutic work. As the story unfolds, Beth undergoes a profound confirmation, recognizing the presence of deeply-rooted sexual trauma within her family lineage, previously obscured yet palpably impacting her life. Discover the profound power of Family Constellation Therapy as Kat and Beth's narrative underscores its capacity to illuminate hidden truths and facilitate profound healing journeys. Tune in as we witness the transformative impact of confronting familial trauma and reclaiming personal narratives in this poignant exploration of resilience and healing.

This week on Kat's minisode, she talks about keeping our hearts open in the midst of what our fear would rather do, which is shut down and protect. She notes a favorite book she has her hands in at the moment and uses this as support in her effort to help you bring love back in your family system, even when it's never felt like it was truly there. At the end, she gives a brief and short practice to reconnect to love, and stay there in it.

This week on the podcast, Kat returns to the long form to speak on a really pressing topic in her Family Constellation Therapies around maintaining and improving our relationships with our parents while we heal from our childhoods. This episode is geared towards people who are in still in some kind of contact with their parents and desiring a relationship with them now or one day. Kat shares the fundamental values, tools, and skills one can use in a parent/child relationship that is helpful for all involved. Connect with Kat: INSTAGRAM WEBSITE