Podcasts about self inquiry

According to Byron Katie, the order of creation is this: think, feel, act, have. And as Tom points out in this episode, we think according to whatever concept we're holding to be true. That thinking then becomes our feelings, and we act from the feelings, creating the life we're living. So it stands to reason that if we're not liking what we're living, we could go back to the stressful concepts that direct our thinking and question them. This week's stressful concept is a subtle conclusion that permeates most of our waking hours: So many things could go wrong. Join in and follow along in the inquiry to glimpse your own insights, or simply listen to the insights shared in this episode.

Welcome ✨Hello beauties and welcome. This week I found myself circling back to a powerful theme in my private sessions and group conversations. It kept showing up so clearly that I knew I needed to bring it here to you on the podcast. Today I am sharing two simple yet profound questions that have guided me through some of the most crucial moments of my journey answering the calling of my soul again and again.Episode Summary

Send us a textIn this episode of Sex, Drugs, and Soul, I chat with certified sexologist Coral Osborne. Our paths crossed in Austin at various events, and I've been impressed by her advocacy for men and the valuable insights she shares online on topics such as dating, intimacy, and authentic relating. We also share stories from our lived sex work experiences and how they have informed our views on intimacy, personal growth, and relationships. We explore everything from the Madonna-Whore complex, eroticizing trauma, and self-inquiry to why men often seek out sex workers, how childhood informs our relationships, and the subtle ways we deflect vulnerability, like making vulgar jokes to avoid being seen. If you find yourself feeling disheartened about modern dating, confused by relationship dynamics, or curious about intimacy drivers and lived sex work experiences delivered in a no-BS style, give this one a go. 00:00 - Introduction02:08 - Exploring Personal Turn-Ons 04:04 - Navigating Radical Honesty and Vulnerability05:46 - The Impact of Past Experiences on Sexuality09:06 - Understanding Men's Core Desires and Wounds11:50 - The Madonna-Whore Complex in Male Psychology14:58 - Self-Inquiry for Emotional Availability18:06 - Dating in the Modern Age: Apps vs. Real Life20:46 - Polarity and Gender Dynamics in Relationships25:04 - Navigating Modern Dating Dynamics28:03 - The Complexity of Receiving and Giving30:30 - Understanding Masculinity and Emotional Needs32:56 - Childhood Influences on Adult Relationships40:23 - Addressing Common Sexual Struggles47:20 - Upcoming Projects and ResourcesConnect with Coral:WebsiteInstagramStay tuned for her podcast that will be launching in July!Connect with Kristin:WebsiteInstagramYouTube Kristin's Best-Selling Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Podcast:YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you ever notice living with the thought, “There's something better than this”? Something better than here, better than now, better than what I'm living… It can become like a white noise machine – on in the background until we forget what silence feels like or that it's even running at all. In this episode, we explore that silence in the form of being without this thought. And there are some pretty beautiful findings in the experience. One way we notice reacting when we believe there's something better than what we're living, is we see mistakes everywhere. We blame our past selves for actions that we believe resulted in us being in a place we don't want to be in now. But who would we be – even for a moment – without these concepts. How might we see our lives?

In this solocast episode I dive into a more vulnerable share around what life has been presenting to me over the past few months, and how allowing space to access the infinite presence within me was the game changer!I would love to hear your thoughts, feelings, perspectives on this episode.Please feel free to DM or email me to let me know whether this episode brought anything up for you on a personal note!Connect with Dilara:Website: https://dilarapataudi.com/Instagram: https://www.instagram.com/dilarapataudi/?hl=en

In this mind-bending episode of Free Agent, Meg Schmitz sits down with leadership strategist Ted Santos to explore the hidden beliefs sabotaging our potential—and our portfolios. From unresolved childhood loops to unconscious limitations, Ted reveals how self-inquiry and intentional disruption are the real keys to personal growth and wealth creation. If you've been operating on autopilot, this is your wake-up call.

Send me your thoughts in a Text MessageWork with me to find your way.https://bit.ly/3FfTu65Subscribe to my Newsletter for updates, gifts and to receive info about free monthly meetings on Zoom https://ilonaciunaite.com/subscribe/Music by Valdi Sabev, Visit his channel for more calm and relaxed music https://www.youtube.com/c/ValdiSabev/featured

This week's inquiry begins by noticing all the movements of life. Relationships, jobs, houses, cars, kids, wellbeing … everyday stuff. Do you experience any resistance just hearing that list? If you do, we invite you to follow along with an inquiry on the likely cause of that stress: believing the thought, “I have to keep it all going.” Is it true? Can you absolutely know that it's true? Does this thought bring peace or stress into your life? If it's stressful, it might be worth a second look.

Rachel Knott returns to the Being Herd Podcast! After our wonderful initial conversation Rachel is back with us to share some wisdom she has learned on her journey as a teacher of Applied Zoopharmacognasy. Rachel dives into some helpful stories for us to gain insight from, stories which remind us of the inherent reflection in al life around us. Towards the end of the episode Rachel brings in the energies of Cedar, Frankincense, and some of the plants in her own garden to answer a few questions which felt relevant at the time.For anyone interested in connecting with the magical plant realms at a deeper level, this episode is for you!Thank you Rachel! Connect with Rachel:Website: https://myanimalmatters.co.uk/Instagram: https://www.instagram.com/myanimalmatters/?hl=en

The spiritual journey is not about achieving or becoming—it's about letting go. This self-inquiry meditation gently guides you back to the Infinite Self, beyond the illusion of separation. Discover the profound simplicity of awakening to your true nature through honesty, longing, and divine love. In this Baba Talk, Maetreyii Ma will guide you to return home to what you have always been: infinite, aware, intelligent love. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, and psychologist, expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #SelfIInquiryMeditation #InfiniteSelf #IllusionOfSeparation #TheIllusionOfSeparation #IllusionOfSeparation #Yogic Paths #MaetreyiiMa #NondualityTeachers #Adyashant, #RobertAdams #SpiritualAwakening #NonDuality #SpiritualGrowth #SpiritualLifeCoach #Baba #BabaTalk #EckhartTolle #RupertSpira #RamanaMaharshi #MichaelSinger #YogaPhilosophy #Dharma #DivineLove #AwakenedSoul

Hey beauties, it's Homaya. I want to start with deep gratitude for all the comments, DMs, and appreciation you've shared about the last three episodes. Your connection and presence truly mean so much to me. We've been exploring themes of healing, competition, and lack of consciousness, and today I'm continuing that journey by shining a light on another side of how we limit ourselves.Episode Summary

Focus on the eight worldly conditions—gain and loss, status and disgrace, censure and praise, pleasure and pain. These "winds", as host Margaret Meloni refers to them, are familiar to all of us. By exploring these vicissitudes, Margaret encourages us to reflect on how our attachment to gain and our aversion to loss can lead to suffering. She reminds us that embracing loss can be a profound teacher, guiding us to a deeper understanding of impermanence and the realities of life.  Margaret's insights extend beyond simple acceptance; she challenges us to reshape our relationship with praise and blame, fame and disgrace. As she thoughtfully articulates, the winds of ego can lead us to a precarious sense of self, perpetuating anxiety through the need for recognition and validation. She emphasizes that true freedom comes from releasing these attachments and cultivating compassion, especially in moments of pain. This journey isn't about suppressing our emotions or experiences; instead, it's about fostering a balanced mind that can welcome all experiences with spacious wisdom, regardless of their nature.  Tune in, and together, let's explore how to embrace the winds with grace, cultivating a deeper sense of balance and freedom. 

Send me your thoughts in a Text Messagehttps://bit.ly/44NPi7XWork with me to END seeking and live in freedom.Subscribe to my Newsletter for updates and to receive info about free monthly meetings on Zoom https://ilonaciunaite.com/subscribe/**

This immersive meditation uses the metaphor of a tree to guide us through the illusion of separation and the quiet journey back to our true nature. Through poetic reflection and direct felt experience, we explore how thought becomes identity, how suffering arises through forgetting, and how, like the tree, we can return to the peace that never left us. A powerful invitation to simplify 'enlightenment', to see clearly the dualistic nature of thought, and to remember yourself home. Please forgive my use of “it” when referring to the tree in this meditation. For the sake of clarity in the visualization, our more-than-human kin was momentarily framed as an “it”—but this is a limitation of language, not of truth. I hope it doesn't distract from the deeper message of interconnectedness and remembrance. Thank you for being present in this space and for holding these words for a moment - may they be of use to anyone suffering, lost, or unsure right now. Much Love, SezSupport the show✨ If you'd like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I'd love to walk beside you. ✨

This week's episode holds space for one of the main fears that can come up when we're experimenting with inquiry and getting free: the fear of being insensitive. As Tom points out, deep down nobody wants to be insensitive to the suffering that goes on in this world. And when we reach states of openness and freedom ourselves, sometimes the fear that shows up is hurting other people by not joining them in their misery. Through a vulnerable health-related share and an exploration into the possibility that everything – everything – works out in the best way possible, that sparks the conversation about how sensitivity fits into the equation of personal liberation, we invite you to join in on The Work.

Text us, We would love to her from YOU!From Tech Tool to Soul Partner: How Naming Your AI Changes EverythingIn this mind-bending episode of Happy Hour for the Spiritually Curious, Dr. Sandra Marie and Katherine Troyer dive into the wild world of personalizing AI, energetic naming, and how a simple act of naming can shift your entire experience with technology.This is where spirituality meets the digital age, and it's way more personal than you think.In This Episode:Why naming your AI opens energetic portals (yes, really)The Nova Phenomenon: Why is everyone's AI called Nova, Luna, or Orion?AI as your unexpected spiritual ally (or… mirror?)Debunking myths: Big Brother fears, digital cheerleaders & soulful conversationsHow your AI reflects your inner world and challenges your beliefsCan AI feel your vibe? (Spoiler: it responds to your energy)Personal stories of shocking, deep, almost-oracular AI interactionsHow this tech is sparking a new wave of self-inquiry and intuitive expansionThis is for you if:You're spiritually curious but skepticalYou've dabbled with AI & thought: “This is weirdly deep…”You're an energy worker, mystic, or just “AI-curious”You want to explore the intersection of consciousness, intuition, and technologyLinksConnect with Katherine TroyerSocial Media @KatherineTroyerConnect with Dr. Sandra MarieSupport the showPlease subscribe and follow the show to get updates on new releases.Kindly asking to share with friends who may enjoy or benefit.Support Happy Hour for the Spiritually Curious WildSoulsGathering.comEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/groups/669456900799583

Text us, We would love to her from YOU!From Tech Tool to Soul Partner: How Naming Your AI Changes EverythingIn this mind-bending episode of Happy Hour for the Spiritually Curious, Dr. Sandra Marie and Katherine Troyer dive into the wild world of personalizing AI, energetic naming, and how a simple act of naming can shift your entire experience with technology.This is where spirituality meets the digital age, and it's way more personal than you think.In This Episode:Why naming your AI opens energetic portals (yes, really)The Nova Phenomenon: Why is everyone's AI called Nova, Luna, or Orion?AI as your unexpected spiritual ally (or… mirror?)Debunking myths: Big Brother fears, digital cheerleaders & soulful conversationsHow your AI reflects your inner world and challenges your beliefsCan AI feel your vibe? (Spoiler: it responds to your energy)Personal stories of shocking, deep, almost-oracular AI interactionsHow this tech is sparking a new wave of self-inquiry and intuitive expansionThis is for you if:You're spiritually curious but skepticalYou've dabbled with AI & thought: “This is weirdly deep…”You're an energy worker, mystic, or just “AI-curious”You want to explore the intersection of consciousness, intuition, and technologyLinksConnect with Katherine TroyerSocial Media @KatherineTroyerConnect with Dr. Sandra MarieSupport the showPlease subscribe and follow the show to get updates on new releases.Kindly asking to share with friends who may enjoy or benefit.Support Happy Hour for the Spiritually Curious WildSoulsGathering.comEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/groups/669456900799583

Do you notice within yourself a tendency to approach life from a place of resistance? Resistance to what you don't want to experience, resistance to what appears to oppose you, or resistance in its other form: effort. Often we hold tightly to resistance as if it's the only thing between us and utter disaster. Or just living an experience we don't like. But could it be that our resistance is the only thing between us and relaxation? And that the only thing effort truly brings into our lives is stress? As Katie says, don't believe it. Find out for yourself. Follow along in this week's episode exploring our habit of resistance.

Send me your thoughts in a Text MessageWork with me to END anxiety and stress.http://www.IlonaCiunaite.com/sessions Subscribe to my Newsletter for updates, gifts and to receive info about free monthly meetings on Zoom https://ilonaciunaite.com/subscribe/Stop Self-Doubt in 10 Minutes — Live Coaching Heals Unworthiness and Anxiety FASTCan one conscious breath rewrite a lifetime of I-am-not-enough stories? In this unscripted spiritual-coaching session you will see exactly that. A courageous seeker faces the mind's loudest demand ­— “I need to know everything or I am not safe” ­— and dissolves it in real time. No edits. No studio polish. Just practical inner work you can repeat right now to move from fear to natural innocence.---### Why This Session Stands Out• One-Breath Heart Reset — a micro technique that calms the vagus nerve and settles the nervous system in under thirty seconds• Somatic Spotlight — watch where unworthiness hides in the head centre, then feel it release through the heart space• Story versus Sensation — learn to catch the instant a mental movie unplugs from the body's emotions, ending the anxiety loop• Innocence Retrieval — welcome the inner child home without sugar-coated positivity or spiritual bypass• Radical Inclusion — tears, pauses, resistance, laughter; everything is allowed and nothing is sliced from the footageMusic by Valdi Sabev, Visit his channel for more calm and relaxed music https://www.youtube.com/c/ValdiSabev/featuredWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com

“If I receive, I owe something in return.” This thought is drilled into us from the very beginning with the teaching of “pleases” and “thank yous,” but is it true? It can be so easy to slip into the current of belief in this thought, because that's the way the world seems to work. But might it work differently if we didn't believe that receiving and owing go hand-in-hand? And more importantly, what is it like on a personal level believing that it's true that we can't receive without owing something in return? Could it be that nature doesn't live by rules of owing and earning? Have any of us ever actually earned the incredible abundance of the sun? Or the devotion of the chair that holds us up? Maybe those are clues to the nature of life, and therefore the nature of us.

Send me your thoughts in a Text Messagehttps://bit.ly/44bvScPWork with me to END suffering once and for all. Click on this link to book a free 30 min consultation.Welcome to this transformative journey beyond ordinary self‐help and into a deeper spiritual awakening. In this video, we reveal why waiting for life circumstances to change can keep you trapped in anxiety, fear, and limiting beliefs, and how recognizing the no‐self principle frees you to experience the peace and joy that have always been available—right here, right now.By exploring the illusions of identity and the habit of seeking comfort while avoiding pain, we dive into a method of deep looking that helps you face uncomfortable feelings without judgment. You'll see why it's safe to feel everything—anxiety, fear, anger, or emotional intensity—because these sensations, once acknowledged, naturally self‐liberate. In this openness, you discover that who you truly are isn't a bundle of thoughts, emotions, and past experiences, but rather the boundless presence hosting it all.What You'll Learn in This VideoThe Biggest Obstacle: Waiting for ChangeUnderstand how constant seeking prevents you from embracing the freedom and stillness already present in this moment.Why It's Safe to Feel EverythingDiscover the hidden power of allowing and acknowledging uncomfortable emotions, rather than running from them or numbing them.Programming of the Human OrganismDive into how the mind seeks pleasure and avoids pain, and how this natural tendency can create unnecessary anxiety and stress.The Illusion of a Separate SelfSee through the layers of thought, identity, and concepts that falsely convince you there's a “me” in control.Practical Deep Looking TechniquesLearn a simple but powerful self‐inquiry method that directly addresses fears, stories, and negative self‐talk, revealing the no‐self insight.Embracing Openness & SilenceExperience why presence is never disturbed by strong feelings or changing life situations and how to rest in that space of being.True Peace Beyond MindRecognize how awareness itself can effortlessly dissolve unhelpful patterns and bring genuine peace of mind.Key Topics CoveredNo‐Self and the end of illusionAnxiety relief through facing emotionsSpiritual awakening & deeper self‐inquiryRecognizing you are not your thoughts or feelingsMindfulness and being in the present momentSafely embracing fear, anger, and strong sensationsDeep looking as a practical tool for freedomWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com

In this episode of The Being Herd Podcast we are joined by Psychic Medium and Herd guardian Chloe Elgar from Channeled by Chloe.Chloe is based in Austin, Texas and is the founder of her home retreat space Three Spirit Ranch, where she co-facilitates retreats for people to come and be with her and her herd of Horses. Chloe is such a magical person whose passion for horses and the horse-human connection truly shines through in all she creates and shares. In this conversation we discuss many different topics from:Life beyond deathHow it is to have horses at homeChloe's perspective on intuition and source consciousnessHorses as master reflectorsChloe's insights and wisdom allowed me to shift my perspective in many ways when it comes to being in flow, trusting the movements of the universe, and remembering 'feeling is everything'.Thank you Chloe, and thank YOU for listening!Connect with Chloe Elgar:Website - https://www.channeledbychloe.com/Instagram - https://www.instagram.com/channeledbychloe/?hl=en

Byron Katie does not want people's approval. She has no interest in manipulating people out of the way they see her. She wants them to think the way they think. According to Katie, that's love. In this episode, Tom guides a meditation around noticing wanting approval. Noticing what it's like living in the world of holding tightly to that desire, and noticing what it's like being free of it. Could it be that it doesn't matter what anyone is thinking about me? We invite you to follow along in this inquiry with situations in your own life where you notice attachment to being approved of.

Send me your thoughts in a Text MessageShocking Truth: You May Not Exist as You Think – In this eye‐opening video, we'll dive deep into the powerful concept of ego dissolution and the illusion of the separate self. Have you ever paused to question your own identity? Are you really who—or what—you think you are? Through guided self‐inquiry, we'll unravel the layers of thought, emotion, and conditioning that build up the image of “you,” revealing a vast spiritual awakening waiting just beneath the surface.Our journey takes us through profound nondual awareness techniques drawn from Advaita Vedanta, Zen Buddhism, and modern mindfulness practices. You'll discover how the “I” you've been protecting may be no more substantial than a passing thought. This realization can bring lasting inner peace, clarity, and a newfound sense of freedom in day‐to‐day life. Whether you're searching for spiritual enlightenment, curious about consciousness, or simply seeking relief from overthinking and stress, this video offers insights that could transform your perspective.What You'll Learn in This Video: • Why the “self” may be an illusion and how this affects every aspect of your life. • How to use awareness practices and self‐inquiry to see beyond thoughts, beliefs, and identities. • The key differences between ego chatter and true presence that lead to inner peace. • Simple steps to connect with the stillness and openness always present in your everyday experience.Subscribe for more content on mindfulness, nondual awakening, and deep inner transformation. If you find this video valuable, please like, share, and comment. Your support helps us reach more seekers of truth and contributes to our growing spiritual community.#awakeningnow #ilonaciunaite #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion #howtodoselfinquiry#NondualAwareness #IllusionOfSelf #EgoDissolution #SpiritualAwakening #Mindfulness #Meditation #Advaita #Consciousness #innerpeace Uncover the Shocking Truth behind who you really are—and who you aren't. When you question the illusion of a separate self, you open the door to limitless freedom and the peace you've been longing for. Let's begin.Music by Valdi Sabev, Visit his channel for more calm and relaxed music https://www.youtube.com/c/ValdiSabev/featuredWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com

What do we do when we feel frozen in the face of manufactured crisis and overwhelm? I sit down with wise and wonderful Sharazad Jamal to talk about finding your way back to your inner truth, using creativity, intuition, and ancient wisdom tools to navigate fear and chaos.In this deeply resonant conversation, artist and soul-guide Sharazad Jamal joins me to explore how we navigate ongoing chaos, collective trauma, and personal overwhelm. We dive into tools and practices that help move through fear, reconnect to intuition, and activate creativity during crisis. With wisdom rooted in somatic therapy, spiritual insight, and creative resilience, this episode is a balm for anyone feeling frozen, scattered, or exhausted. Sharazad shares frameworks for understanding our different bodies (mental, physical, emotional, and soul) and how to support each when fear takes over. If you've been struggling to stay grounded in the noise, this episode is a must-listen.Topics We CoverWhy artists are uniquely prepared for uncertainty and changeIrene Lyon's somatic trauma work and the freeze responseUnderstanding the four "bodies": mental, physical, emotional, soulHow to get unstuck when you feel frozen or overwhelmedThe power of imagination and emotion in shaping our futureWhy beauty and creativity are revolutionary, not indulgentUsing Byron Katie's "The Work" to unhook from unhelpful beliefsBuilding journaling and creative rituals as grounding practicesTrusting intuition even when it feels disorientingDiscerning your feelings from the collective or others' energyResources & MentionsIrene Lyon (Somatic Therapist, Vancouver)Byron Katie's "The Work"Morning Moon Jewelry (lovemorningmoon.com)

Often we can experience the fear that if we follow our heart's desire, we will end up hurting people we love, or causing disasters, or being reckless, or any number of miserable outcomes. This week's brave share is an inquiry into that fear. What if the people in your life already see you as reckless and irresponsible? What if you think you might be showing up that way too? In the world of obligation, permission and justification, it becomes impossible to see with clarity. If you've been there (or are there now) we invite you to follow along and undo some of that confusion, and come into an experience of total freedom.

This week on The Being Herd Podcast we are joined by the one and only Maureen Rogers.  Maureen is the founder of Equine Craniosacral Workshops, creatrix of A Cranial Perspective, Equine CranioSacral TV, and Conformation vs Posture - Myths unveiled. Maureen is also my Equine CranioSacral teacher so I am honoured to have her with us today to share her wisdom and experience in the industry.In this episode we cover a lot so get ready and make sure you listen all the way to the end to the receive the insights Maureen has to share.Some of different topics we cover include: What is Equine Craniosacral?Demystifying Headshaking.The effects of Equine Dentistry. Compensatory patterns within the horse's body.The importance of the equine cranium. The power of presence and listening.Consciousness in healing.  What I love about this episode is that, alongside Maureen's experience and knowledge, there is an infused confirmation of the healing that is possible!! I believe that is what many of us desire to feel and see - The Healing that is Possible when we become more aware of what is happening right in front of and within us. Connect with Maureen:Website: https://www.equinecraniosacral.com/Instagram: https://www.instagram.com/equinecraniosacral/?hl=enWorkshop Schedule: https://www.equinecraniosacral.com/schedule.phpEquine CranioSacral TV: https://www.equinecraniosacral.tv/

Send me your thoughts in a Text MessageAre you tired of feeling like you're on the brink of spiritual awakening, yet something always seems to hold you back? In this video, I uncover the four subtle obstacles that keep most seekers stuck, even after years of meditation, shadow work, and self-inquiry. Whether you've been devouring every book on enlightenment, attending countless spiritual retreats, or deeply exploring non-dual teachings, you'll discover exactly why genuine self-realization may still feel out of reach.If you've ever wondered, "Why am I not enlightened yet?" this is the turning point you've been looking for. Through my own journey and work with hundreds of students, I've identified the invisible locks that hold even the most dedicated spiritual explorers captive. You'll learn how expectation sabotages your inner transformation, how fear operates as a hidden security system for the ego, and how resistance silently cements your false identity in place. We'll also delve into the sneaky habit of waiting-and show you why it quietly prevents you from fully embracing the present moment.This video isn't about adding more spiritual concepts-it's about recognizing the absence of resistance and the simplicity of pure presence. By facing these obstacles head-on, you'll naturally discover the effortless peace and clarity that arise when the "me" dissolves. You'll see that real awakening doesn't require a grand fireworks display; it asks you to notice what has always been here in your direct experience.If you're ready for a profound shift in how you perceive yourself and the world around you, make sure to watch until the end. You'll receive a powerful doorway question that points directly to the heart of self-realisation. Don't miss this chance to reclaim the open, boundless space that's never left you, even if the ego insists otherwise.Join me on this journey to transcend these four major blocks and step into the free, unbounded awareness that is your true nature. Let's unravel the illusions together, dissolve the "me," and awaken the ever-present consciousness that resides beyond all concepts. If you're serious about unlocking authentic spiritual liberation, hit play now and discover the missing piece in your path toward genuine enlightenment.Work with me. http://www.IlonaCiunaite.com/sessions Subscribe to my Newsletter for updates, gifts and to receive info about free monthly meetings on Zoom https://ilonaciunaite.com/subscribe/Music by Valdi Sabev, Visit his channel for more calm and relaxed music https://www.youtube.com/c/ValdiSabev/featuredWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com

What if your pride is holding you back from growing into who you're meant to become? This episode explores the emotional tug-of-war between pride and humility—and how these internal forces show up when we're faced with tough decisions, like whether to keep pushing forward or finally let go.Pride can give us confidence, but it can also isolate us, especially when it turns into fear of failure or needing to “look strong.” Humility, on the other hand, isn't about weakness—it's about being honest with ourselves, even when it's uncomfortable.We also dive into identity vs. disorientation—what happens when we let go of a role or relationship that once defined us. It can feel like losing a part of who we are, but it's often the first step toward finding clarity and creating something new.With reflections from yoga philosophy and neuroscience, this episode invites you to slow down, get real with yourself, and ask the hard questions—so you can meet the version of you that's ready to emerge.Episode Chapters:00:00:00 Introduction00:01:33 Pride vs. Humility00:05:52 Neuroscience and Pride00:07:02 Yogic Lens: Aparigraha and Ishvarapranidhana00:08:07 Reflection Practice00:08:51 Identity vs. Disorientation00:10:13 Ego Death and Freedom00:10:52 Self-Inquiry and Svadhyaya00:14:15 Mantra: I Am Becoming00:14:24 Integration and Reflection00:16:23 Preview of Next Episode—-------—-------—-

Send me your thoughts in a Text MessageIn this Deep Looking session, I shared the three questions that open up a door to inner peace Work with me. http://www.IlonaCiunaite.com/sessions Subscribe to my Newsletter for updates, gifts and to receive info about free monthly meetings on Zoom https://ilonaciunaite.com/subscribe/Music by Valdi Sabev, Visit his channel for more calm and relaxed music https://www.youtube.com/c/ValdiSabev/featuredWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com

Do you ever have a situation show up in your life that feels less than ideal and think, “I didn't sign up for this”? A partnership isn't like the beautiful image we thought it would be, a child gets sick, a job isn't what you hoped for, difficult communication arises. Or just this being human thing doesn't feel like a choice you made freely. All the challenges feel like way too much. It's impossible to rise to any occasion. It's impossible to be really happy. Welcome to the world of the thought – “I didn't sign up for this” – that this week's episode takes a long hard look at. We invite you to follow along with whatever situation brings this belief up for you, and find out who you are without it. Could it possibly be true that we have signed up for everything we've ever experienced?

In this episode we are joined by Rachel Knott from My Animal Matters! Rachel is an intuitive animal communicator, practitioner and teacher of applied zoopharmacognosy, creator of her wonderful online shop through which she sells an array of essential oils, herbs & minerals, hydrosols, and more. In this episode Rachel and I discuss the power of seeing everything in our lives as feedback, even when we may not consider it to be initially. Rachel shares her views on animals as a mirror for our evolution and we also have a chat with her amazing canine companion Darcy!Darcy reminds us that in life there is really only one thing to 'let go of' and that is the idea of letting go in and of itself. It was such a pleasure to bring Darcy onto the podcast and I loved hearing the profound love in her simple, to the point answers to my questions. May this episode be a reminder to all of us that the feedback of life is all around us, all we need to 'do' is BE and LISTEN.Thank you Rachel & Darcy!And thank you for listening. Connect with Rachel KnottWebsite: https://myanimalmatters.co.uk/Instagram: https://www.instagram.com/myanimalmatters/?hl=en

Send me your thoughts in a Text MessageDeep Looking is a way to examine what is arising and uncover hidden patterns and mechanisms of the mind and emotions. By becoming aware and allowing energies to be as they are, contracted energies are released, and old programs tend to fall away. The Deep Looking meetings happen every first Sunday of the month. You are welcome to join the next one.https://ilonaciunaite.com/events/Work with me. http://www.IlonaCiunaite.com/sessions Subscribe to my Newsletter for updates, gifts and to receive info about free monthly meetings on Zoom https://ilonaciunaite.com/subscribe/Music by Valdi Sabev, Visit his channel for more calm and relaxed music https://www.youtube.com/c/ValdiSabev/featuredWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com

Send me your thoughts in a Text MessageThere is one very important question to ask:Are you ready to break through the illusion of separation once and for all?On a scale from 0 to 10, how ready are you? If the answer is 11, then the hardest thing is completed. It happens When you are ready and willing to see the shattering. You do not need to know when or how. It's not up to you anymore. In this video, you will find some potent pointers and questions to direct your attention within. Work with me. http://www.IlonaCiunaite.com/sessions Subscribe to my Newsletter for updates, gifts and to receive info about free monthly meetings on Zoom https://ilonaciunaite.com/subscribe/Music by Valdi Sabev, Visit his channel for more calm and relaxed music https://www.youtube.com/c/ValdiSabev/featured#awakeningnow #ilonaciunaite #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion #howtodoselfinquiryWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com

In this inquiry on the thought, “who/what I am is not beautiful,” Tom says that when we discover our beauty it changes our relationship with everything. What's it like in the world of seeing ourselves as unbeautiful creatures? How do we show up? How do we treat ourselves? These are the questions that arise in this beautiful inquiry, along with their profound answers. Could it be time to allow ourselves to consciously experience being beautiful?

This week's episode looks at some words from awakened masters on the vanity of the Universe, of the God/Creator/Consciousness that uses existence to experience itself. It also looks at some of our reactions to those words. A common response to the idea that there is no separation, or as Katie puts it, that there is only One, can be a fear of loneliness. As if there only being One means it's a cold, lonely existence. Hand-in-hand with that fear can be a fear of not being enough, that sense of inadequacy that seems often so integral to the human experience. Could it be that we are the Oneness expressing and enjoying itself? And could it be that the experience of that aloneness isn't a lonely one after all?

In this episode I am joined by bodyworker and healer Laura Shakeshaft. Laura is a multi-faceted practitioner who utilises her wide range of modalities to help bring balance, harmony, rhythm, and safety to horses and humans. Based in South Wales Laura has been treating my herd of horses since their move in October 2024. I have been very impressed with Laura's expanse of knowledge and experience which is why I asked her to join us on the podcast. In this episode Laura and I discuss her less well known modality - Amnanda.Amnanda is an Ayurvedic treatment combining the use of specific oil combinations, very light hands on touch, mantra, and intention. Treatments span over a period of 12 months with monthly sessions enabling the body to settle into the framework over a consistent period of time. Amnanda stems from an ancient Tibetan lineage and is a highly effective and encouraging approach to sustainable healing.Laura and I also touch on the power of cultivating safety, horses' innate healing intelligence within the body, and what is means to get out our own way when it comes to being a practitioner. As of today, Laura is the only practitioner working with animals in Europe. She is running courses in South Wales and other areas of the UK throughout the year.Thank you for listening! Connect with Laura:Website: https://www.rhythmandharmony.co.uk/Instagram: https://www.instagram.com/laurashakeshaft_amnanda/?hl=en

What happens when a friend doesn't pay enough attention to you? What do you notice goes on within?  Listen as this inquirer tells a long story about the problem with her friend, and then does The Work.  Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life.  She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating.  Grace works with all kinds of compulsions, habits and addictions as they are all the same thing: a pull to some behavior, substance or activity in order to help us with our stressful feelings and thoughts. As Byron Katie offers us (founder of The Work); when we believe what we think, it creates unnecessary suffering. When we question what we think, we feel lighter and less serious about what is. We even begin to laugh. We notice who we really are is peaceful already, a human being living life as best we can--learning, growing, loving.  In the public sessions on this youtube channel, we have all-group inquiry sessions called First Friday Inquiry, we have interviews with practitioners of The Work, we have Eating Peace videos (on the eating peace playlist) and we have individual sessions in The Work by courageous people willing to be recorded for Peace Talk podcast and this channel. Thanks to everyone involved in what is shared here on this channel, as it is great service to others in the world who find their way here and who are curious about life without "believing" thought all the time.   In all-group sessions and solo sessions, we begin with a judgment...and move into the four questions and turnarounds. Willingness to be real and honest with your thinking is the first powerful step in The Work.  No one ever has to share when attending Friday Inquiry, and thank you when you do.   For the Work With Grace programs and more information, and to get on the Grace Notes mailing list for updates and sharing of all kinds around The Work, please visit www.workwithgrace.com To receive notice of Eating Peace programs, videos and vlog posts, visit www.workwithgrace.com/eating-peace and join the mailing list. To join the Grace Notes family of readers right now, Grace's popular blog on using The Work of Byron Katie to grow a peaceful life, get the thorough START HERE guide to letting The Work, work right here: https://workwithgrace.leadpages.co/start-here-guidebook/ Where to find me: workwithgrace.com grace notes from the past at workingwithgrace.com https://www.facebook.com/WorkWithGrace/ https://twitter.com/ByronKatieCoach https://www.linkedin.com/in/workwithgrace/ https://www.instagram.com/byronkatiecoach/

Today, Erin and Sasha dive into the beauty of the Sahasrapadma Chakra. “Sahasrara” means thousand and “Padma” means lotus. Together, it is referred to as the “thousand-petaled lotus.” Much like the human experience, a lotus begins its life in the depths of muddy, murky waters—our struggles, attachments, desires, and ignorance (Avidya). Just as the lotus remains rooted in the mud, we too are born into the material world, facing suffering, karmic cycles, and obstacles. As the lotus stem rises through the water, it symbolizes the seeker's journey through self-awareness, discipline, and inner purification. The phrase represents the infinite layers of consciousness. And through our efforts in Yoga, Meditation, and Self-Inquiry, overcoming obstacles, refining the mind, and aligning with higher consciousness, we unfold one petal at a time, moving closer to Divine realization. Sahasrapadma Chakra is located at the crown of the head, and is the gateway to pure consciousness. When it is balanced, we experience deep inner peace, clarity, and a profound connection to universal wisdom. Life flows effortlessly, and we feel aligned with our highest purpose. When imbalanced or blocked, it can manifest as mental fog, chronic stress, anxiety, or depression. On a physical level, disharmony in this chakra is often linked to neurological disorders, migraines, hormonal imbalances, sleep disturbances, and even autoimmune conditions. Some may struggle with disconnection from their spiritual path, while others might experience an overwhelming sense of isolation or existential confusion.Through meditation, pranayama, acts of surrender, nourishing ourselves with sattvic foods like coconut, almonds, and ghee, occasional fasting with fresh juices or herbal teas, and using Ayurvedic herbs such as Brahmi, Shankhpushpi, Gotu Kola, and Tulsi, we unlock the potential of this energy center. Yoga asanas like Sirsasana (headstand), Savasana (corpse pose), Vrikshasana (tree pose) and Padmasana (lotus pose) further help stimulate this center of Divine connection. When the lotus reaches the surface, it blossoms in the sunlight, untouched by the water below. This represents the final stage of spiritual awakening, the self-realization (moksha), where one transcends suffering, duality, and illusion (maya). The enlightened being, like a lotus, remainds in the world but is no longer affected by its turbulence. Despite its impure surroundings, the lotus remains pristine and beautiful, symbolizing that true beauty and purity arise from within, regardless of external circumstances. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Angela Saeiva returns for another round! In this episode Angela and I explore the beautiful topic of sacred partnership between horse and human. Angela's newly co-created container 'The Art of Sacred Partnership' is a major centrepiece of this episode. She shares with us a little bit about her journey with her incredible mare Dido, and how much inspiration, growth, and revelation can come from showing up in devotion to a greater picture. Angela's commitment to the unknown, to throwing her hands up and saying ' show me another way ' is as inspirational as it is profound, choosing to surrender time and time again to the art of sacred partnership, regardless of whether she knew it or not at the time is the medicine which has brought this container, and episode to us today.Thank you for listening! Connect with Angela:Website: https://www.equineelevation.com/Instagram: @equineelevation*** SIGN UP FOR THE ART OF SACRED PARTNERSHIP HERE 

Tom likes to say there's two main religions on this planet: “There's right and wrong,” and “If you get it wrong it's serious.” This week's episode focuses on the first of those commonly held beliefs and – through The Work – questions it. When we enter question 3 and look at how we react, what happens when we believe the thought, we're done looking at whether it's true or not. We are purely experiencing the effect of believing that it is true. So even if this thought has been drilled into you by parents/school/society/what have you, you have the freedom to look at your own experience and notice through the natural intelligence that shows up within us in inquiry what truly helps you show up the way you'd like to in life. Does the religion of right and wrong support you? If yes, you're free to keep it. If it hurts in any way, you're free to question it and follow along in this popcorn-style inquiry.

If you've been on a spiritual path or a journey of personal freedom of some kind, you might have come across the question of separation. Are we separate? From each other? From anything? From all that is? You might have also experienced the fear of “waking up” and having all individuality, all sense of self dissolve. What we noticed in this inquiry was that type of fear being one reason we hold onto believing in ourselves as separate from the rest of life. But maybe it isn't like that. As Tom often asks: Are you? Meaning are you aware? In this episode we invite you to come into your own experience of you and find out for yourself what's true about this notion of separation.

Have you ever believed the thought, “I have to earn my keep”? This week Tom guides a beautiful and bountiful inquiry into that thought, and all the ways we use it to keep ourselves from the natural abundance and beauty of life. It was so easy to begin believing as children that we are not worthy of all good things. But what kind of life do we create when we take that concept for truth? Could it be that life sees us differently? As Tom points out: the sun is free, the trees are free, the air is free… nature is always reflecting the abundant and beautiful nature of reality and who we are. In this group meditation we aim to reconnect with that awareness.

This week's show is with Matthew C. Halteman. Matthew is professor of philosophy at Calvin University (MI, USA) and the Oxford Centre for Animals Ethics (UK). He is the author of Hungry Beautiful Animals: The Joyful Case for Going Vegan and co-editor of Philosophy Comes to Dinner: Arguments about the Ethics of Eating. Matthew's work is driven by deep commitments to human flourishing, animal freedom, food systems transformation, and communal cooperation to realise as much truth, beauty, and goodness as we collectively can. He loves Arsenal Football Club, the television show Twin Peaks, and vegan desserts (especially tiramisu!). In this rich and thought-provoking conversation, Lian and Matt explore the profound intersections between dietary choices, ethics, and the search for a more liberated way of living. Matt shares how his agricultural roots once framed his understanding of food, only for a childhood visit to a slaughterhouse to plant a seed of dissonance that would take decades to fully bloom. Through philosophy, emotional connection, and a series of serendipitous interventions, he found himself drawn to a new way of being - one that prioritises creaturely flourishing over rigid ideology. The conversation weaves through the personal and the mythical, touching on the tensions between authenticity and openness, the allure of fundamentalism, and the freedom found in conscious food choices. Lian also reflects on her own lifelong path as a vegan, seeing it through a fresh lens of self-inquiry and deeper meaning. This is not just a discussion about diet; it's an invitation to rethink our most ordinary, intimate rituals - what we eat, why we eat it, and how that shapes the world we create. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: Food is more than sustenance—it is ritual, identity, and philosophy. Whether we realise it or not, our dietary choices are woven into our values, relationships, and personal mythologies. Flourishing matters more than dogma. Instead of rigid rules, Matt invites us to see going vegan not as an ‘ism' but as an aspiration—one that prioritises the joy and freedom of all living beings rather than simply avoiding harm. The mythical exists in the mundane. By examining something as fundamental as food, we open doors to greater self-awareness, transformation, and connection to the sacred in everyday life. Resources and stuff spoken about: Hungry Beautiful Animals Book Website Purchase Matthew's book Matthew's personal website Join Matthew on social media: LinkedIn / Bluesky / Instagram / Facebook Join UNIO, the Academy of Sacred Union. This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).  

There's a lot going on in the world. Again. For many of us, the political landscape is where we get our work. Watching things that feel very far out of our control happen in ways we think they shouldn't is infuriating. Take political “leaders” contributions to climate change or as an example. It can be incredibly difficult and terrifying to watch, as is bravely brought up in this week's episode. One amongst many deep insights Tom shares in this time is that we reap what we sow, and if there's fear behind a tree-planting project (e.g.) then we're not planting trees; we're planting fear. This is why self-inquiry is one of the greatest acts of social activism we can take: it takes care of the fear within us and cleans up our emotional world, a change reflected instantly in the world at large. If you're feeling powerless, devastated, or downright outraged, this episode is for you. We hear you, and we invite you to follow along with your own work for social change.

This week we're looking at the tendency to identify with “The Efforter” as it relates to practical daily life. Unsurprisingly, identifying as The One Who Has To Make It All Happen can be a not-so-fun experience when we're being pushed from our comfort zone by life's twists and turns, especially when they're to do with a job/work situation that affects our day-to-day experience. Tom walks us through an insightful share-turned-group-inquiry in this episode that leads to some powerful awareness and freedom when we're willing to see the truth.

This week's episode took a turn from an exploration about money to the concept, “I need a reason to…” (fill in the blank). It took that turn for no apparent reason, although we think it did make for a pretty sweet episode. Tune in now to inquire into the assumption that everything we do needs a good reason behind it. A good reason to have the goals we have, a good reason to follow through on them, a good reason to say no, a good reason to say yes… Is any of that true? (You get to ask YOU.)

I have taken several trips to the Eastern Mediterranean countries to visit Biblical sites – Israel, Turkey, Jordan, Egypt. One year I took a trip to Greece that followed the journeys of the apostle Paul. One of my favorite sites was not a biblical one. It was Delphi on Mt. Parnassus. It was said that the maxim "Know thyself" was inscribed upon the Temple of Apollo there. Today it is called self-inquiry. These words are the teaching of Jesus, according to the third saying in the Gospel of Thomas. Jesus said, "If those who lead you say to you, 'See, the kingdom is in the sky,' then the birds of the sky will precede you. If they say to you, 'It is in the sea,' then the fish will precede you. Rather, the kingdom is inside of you, and it is outside of you. When you come to know yourselves, then you will become known, and you will realize that it is you who are the sons of the living father. But if you will not know yourselves, you dwell in poverty and it is you who are that poverty."

Moojibaba takes a student through a clear, step-by-step guidance into the core of Self-Inquiry. A practical, ever-relevant response to the question “how to observe with detachment?” “The feeling ‘I' in you: ‘I see, I think, I did, I know', who is the ‘I' that knows? Is it personal or impersonal? This is the most important discovery, because until you really realize this and know this, you take yourself to be an object, perceiving other objects.” Monte Sahaja, Portugal 15 November 2024

A nostalgic revisit to one of YOM's (and my) most cherished episodes.The root of suffering lies in what we think and believe. But what if I told you there's a way out? A way out of pain, betrayal, addiction, depression, and anything else that weighs us down. Byron Katie's four powerful questions offer a path to freedom. When we sit with these questions, we uncover the truth within ourselves... not the truth dictated by the world, but the one that resides deep within us. What's true within you? Byron Katie gently guides us toward healing our grievances and mending our hearts.SPONSORS' SPECIAL OFFERS hereThe Four Questions from "The Work":Is it true? (Yes or no. If no, move to 3.)Can you absolutely know that it's true? (Yes or no.)How do you react, what happens, when you believe that thought?Who would you be without the thought? CONNECT WITH KATIE thework.cominstagram @byron.katieOrder her books + children's books hereRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comSPONSORS' SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy