Podcasts about sound protocol ssp

In every social interaction, we convey signals of trust and accessibility to those around us. In other words, whatever's happening within your nervous system is seen and felt by others. Dr. Stephen Porges's groundbreaking Polyvagal Theory has led to a revolution in mental health, showing us that when you bring conscious awareness to your own inner state, you can choose to self-regulate (and ultimately to co-regulate), stop the cycle of fight-flight-freeze, and become a source of empathic connection and mutual safety for yourself and the people in your life.  Join Tami Simon in conversation with Dr. Porges and Karen Onderko, coauthors of the new book Safe and Sound to learn about: the origins of Polyvagal Theory; the minimization of bodily feelings and emotions in mental health care; the evolutionary hierarchy of our brainstem's survival mechanisms; the concept of co-regulation; the neurobiology of trust; neuroception and the Safe and Sound Protocol (SSP); why the intonation qualities of vocalization are more powerful than the words we say; the amazing vagus nerve; applying the SSP for trauma healing; self-compassion and honoring the body's wisdom; the transformative potential of a felt moment of safety; how to remain open and accessible without becoming overwhelmed by vulnerability; breathwork, qigong, and other neural exercises that facilitate the social engagement system; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

In this episode, therapist and coach Justin Sunseri delves into the Safe and Sound Protocol (SSP) with Dr. Stephen Porges, the originator of the Polyvagal Theory, and Karen Onderko, co-author of the new book "Safe and Sound." Discover how SSP, a unique therapy using specifically filtered music, can help alleviate anxiety, depression, and sensory sensitivities by enhancing the nervous system's ability to experience safety. The discussion covers the science behind SSP, its clinical evidence, and its benefits for various conditions from autism to trauma. An insightful conversation that explores the potential of SSP as a neural exercise to aid in healing and resilience.Buy the book now - https://amzn.to/4cJ7f9I (Purchasing through this link will give me a portion of the sale at no extra cost to you)00:00 Intro to Stuck Not Broken01:52 What is the Safe and Sound Protocol?04:29 What is the evidence for SSP? 08:31 What is the music of SSP?17:10 SSP and neuroplasticity19:22 Neural exercises, building safety, and SSP26:50 Trauma narratives and SSP28:50 Safety can lead to defense31:35 Who is SSP for?33:07 Autism and SSP39:39 SSP and co-regulation41:38 Skepticism of SSP47:07 Why not Safe and Sight or Safe and Smell?52:18 Is SSP a cure-all?57:44 Final thoughts and kindness59:12 SSP on the community level01:01:41 Department of Defense research grant01:04:05 Outro to Stuck Not BrokenResources:

Justin Sunseri reviews 'Safe and Sound' by Steven Porges and Karen Onderko. The book delves into the Safe and Sound Protocol (SSP), offering 13 real-life case studies and insights from Porges, the creator of Polyvagal Theory. Justin breaks down who the book is for, its content, and his thoughts on its genuine attempt to provide hope and comprehensive information about SSP. If you're curious about SSP and familiar with Polyvagal Theory, this review will help you decide whether this book can be a valuable addition to your collection.Watch the interview with the authors on YouTube (or listen to the previous episode on your podcast player) - https://youtu.be/KAPPQwk5LYI00:00 Safe and Sound Book Review: Should you Buy it?00:29 About the Safe and Sound book01:50 What is the point of the Safe and Sound book?03:47 Who is the Safe and Sound book for?05:28 Overall thoughts on the Safe and Sound book08:24 Do I recommend buying the Safe and Sound book?09:15 Outro to Stuck Not Broken episode 255Resources:

In this groundbreaking episode of The Autism ADHD Podcast, I dive deep into Polyvagal Theory and the Safe and Sound Protocol (SSP) with Dr. Stephen Porges, and Karen Onderko. Learn how understanding our nervous system can transform therapeutic approaches for neurodivergent individuals. Episode Highlights: Dr. Porges explains how Polyvagal Theory helps us understand the neurobiological foundation of safety, connection, and emotional regulation. Learn about the development and clinical applications of the Safe and Sound Protocol (SSP) Practical insights for therapists working with neurodivergent clients How parents can support their children's nervous system regulation at home Whether you're a therapist, parent, or educator, this episode provides essential insights into creating safety in the nervous system—a foundation for emotional regulation, social connection, and healing. ❤️ Subscribe to The Autism ADHD Podcast and please share this episode with others who might benefit from understanding Polyvagal Theory and its applications! Sincerely, Holly Blanc Moses  - The Mom/Neurodivergent Therapist CLICK HERE for Holly's ONE STOP RESOURCE - FREE GUIDES and MORE! Learn more about Holly's private practice in North Carolina Learn more about Holly's continuing education trainings for mental health therapists ⭐️Join the Facebook Groups ➡️ Parents, Come on over and join the Autism ADHD Facebook Group for Parents ➡️ Professionals, Join the Facebook Group for Therapists and Educators Click here for "Safe and Sound: A Polyvagal Approach for Connection, Change and Healing" Book Click here to learn more about the Polyvagal Institute

In this episode, we dive deep into nervous system regulation, how chronic illness and trauma keep the body stuck in survival mode, and how to rewire your brain for healing, peace, and aligned action. Tiffany shares her personal healing journey with lupus, explains the Safe & Sound Protocol, and offers tangible practices to shift from “fight or flight” to “rest and digest.”Resources Mentioned:

*Special Release* - LIVE panel discussion with Dr. Stephen Porges at the Clinical Conversations webinar Ann and Sue share a special conversation with Dr. Stephen Porges where they explore how modern attachment meets Polyvagal theory. From the evolution of attachment theory to understanding bodily states and how they influence our interactions, they dive into the intricate relationships between emotional expression, brain function, and therapeutic techniques. Together they explore the Safe and Sound Protocol and its role in promoting engagement as well as insights into the application of these techniques both professionally and personally. “If you want to improve the world, start by making people feel safer.” - Dr. Stephen Porges Time Stamps for How Modern Attachment Meets Polyvagal Theory 06:53 The evolution of attachment theory 21:07 Broadcasting our states in relationships 28:16 Understanding vocal tone and emotional expression 39:31 The role of safe and sound protocol in therapy 43:52 Accessing regulated states through listening therapies 47:31 Exploring the ventral-vagal connection 50:21 Applications of SSP in mental and physical health About Our Guest - Dr. Stephen W. Porges Stephen W. Porges, Ph.D., is a Distinguished University Scientist at Indiana University and founding director of the Traumatic Stress Research Consortium. A leading researcher in psychophysiology, he has held professorships in psychiatry and neuroscience and has published over 400 peer-reviewed papers. Dr. Porges is best known for developing Polyvagal Theory, which explores the connection between the autonomic nervous system, social behavior, and mental health. He has authored several influential books and created the Safe and Sound Protocol (SSP), a music-based intervention for improving emotional regulation and social engagement. He is also a co-founder and Ex Officio Board Member of the Polyvagal Institute.   Get your copy of Secure Relating here!! Interested in joining our exclusive community? Get early access and discounts to things we produce, plus a totally ad-free private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!! Our Beyond Attachment Styles course is available NOW! Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Earn 6 Continuing Education Credits – Available at Checkout Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A's Please support our sponsors for this episode - they keep our podcast free and accessible to all!  Coffee alternative powered by mushrooms! Right now, you can get 20% off plus a FREE starter kit when you shop exclusively Piquelife.com/tu Cure is offering 20% off your first order! Stay hydrated and feel your best by visiting curehydration.com/TU and using promo code TU at checkout. Compare high quality, in-network doctors, choose the right one for your needs, and click to instantly book an appointment. Go to ZocDoc.com/TU   Looking for more? Find Upcoming Events here!! Integrative Attachment Therapy Course Information Therapists: THIS is our recommended course experience for the most comprehensive training on attachment out there. Use our link for a discount! Thanks for stopping by & for being on this journey with us! 

Understanding Anxiety: Tools for Managing Stress and Building Connection In this episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis dive into one of the most prevalent mental health challenges of our time—anxiety. As the holidays approach, many feel the weight of heightened emotions, family interactions, and personal stress. Dr. Skinner and MaryAnn discuss the biology of anxiety, its relational impacts, and practical tools to manage it effectively. From understanding the role of the vagus nerve to employing techniques like breathing exercises, bilateral stimulation, and mental rehearsal, this episode equips listeners with actionable strategies to navigate anxiety and strengthen their connections during the holiday season and beyond. Resources Mentioned in the Episode:   1. Books and Theories      - The Polyvagal Theory by Dr. Stephen Porges      - Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson      - The Body Keeps the Score by Dr. Bessel van der Kolk      - Mindfulness for Beginners by Dr. Jon Kabat-Zinn   2. Techniques and Exercises      - Box Breathing: A simple technique to calm the nervous system.      - The Basic Exercise: A vagus nerve-stimulating exercise explained in the episode.      - Bilateral Stimulation: Gentle tapping or walking to help reset the nervous system.      - Vagus Nerve Massage: Techniques for self-soothing and relaxation.   3. Digital Tools and Protocols      - The Safe and Sound Protocol (SSP) by Dr. Stephen Porges: A tool designed to regulate the nervous system.      - Mental Rehearsal and Visualization: Tools for preparing for anxiety-inducing scenarios.   4. Additional Support      - Human Intimacy Podcast Archive: Explore related episodes on emotional regulation and relational healing.      - Contact: Email your questions to questions@humanintimacy.com for tailored advice or resources.   5. Practical Tips for the Holidays:      - Use visualization to prepare for potentially stressful family interactions.      - Take short breaks during gatherings to reset and regulate anxiety.      - Limit exposure to sensationalized media that might increase stress.   This episode provides a compassionate and practical guide to understanding anxiety, offering tools to help listeners find safety within themselves and in their relationships.

Have you ever wondered how your nervous system works and how it impacts your daily life? Join us in this episode as we delve into the fascinating world of the polyvagal theory with Liz Arch, a somatic coach specializing in nervous system regulation.Liz shares her personal journey of healing from trauma and panic disorder, discovering the power of understanding the nervous system through the polyvagal lens. Learn how this knowledge transformed her life and led her to help others find balance and safety within their bodies.Discover the tools and techniques Liz uses to support clients struggling with anxiety, panic, and trauma. From yoga and TRE to the Safe and Sound Protocol, Liz offers a holistic approach to nervous system regulation. Tune in to gain valuable insights and practical tips for understanding and healing your own nervous system.Key Highlights:00:00 Introduction02:52 Liz's Background and Origin Story07:09 Liz's Polyvagal Journey and Tools11:47 Liz's First Polyvagal Tool13:51 Liz's Current Practice and Offerings21:24 Liz's One-on-One Coaching Process25:42 Liz Explains the Safe and Sound Protocol (SSP)28:41 Alex Explains the Science Behind SSP38:46 Liz's Experience and Client Results with SSP42:32 Alex Shares Examples of SSP's Effectiveness50:27 Liz Discusses the SSP Balance Program and Repeat Usage53:01 Alex and Liz Wrap Up and Discuss Future CoursesLinks and Resources: Website: https://www.lizarch.com/ Safe and Sound Protocol: https://www.lizarch.com/safe-and-sound-protocol Instagram: https://www.instagram.com/lizarch Stephen Porges: https://www.stephenporges.com/ 

Please join us for “The Safe and Sound Protocol (SSP) Therapeutic Listening System: A Journey to Better Nervous System State Regulation” with Jennifer Abbanat, C-TSS, EXA-CE, SSP Provider. Jennifer is a parenting coach, Expressive Arts Educator, IEP advocate, Safe and Sound Protocol Provider, and trauma-informed consultant who uses neuro-affirming and trauma-informed approaches to empower families to make the most informed decisions that support their child's unique needs.   Jennifer has additional training in child development, including The Mehrit Centre ECE certificate program, a Certificate in Interpersonal Neurobiology (IPNB), and trauma-informed expressive arts approaches.  Jennifer has a Certificate in Traumatic Stress Studies from the Trauma Research Foundation with Dr. Bessel van der Kolk, has completed hundreds of hours of PD in areas of DIR Floortime, attachment theory, polyvagal theory, neuroscience, inclusive education, and is a graduate of the UC Davis LEND program for Leadership in Neurodevelopmental Education.  Jennifer is a volunteer for the Alliance Against Seclusion and Restraint and is an advocate to educate on the dangers of these practices and supporting legislation to protect students. Jennifer started her own advocacy and consulting business, Crow's Nest Advocacy & Consulting, where she provides a variety of services to support families through Expressive Arts Education, Safe and Sound Protocol therapeutic listening and individual and group parenting sessions to support the adults in the parent/child dyad. Jennifer has written several articles and blogs for organizations such as AASR and The Mehrit-Centre.  She is a founding member of a local organization, Yolo Neurodiverse Network (YNN), with 3 other parents with a mission to develop a culture of belonging and appreciation for neurodiversity by increasing community understanding, acceptance and engagement.  “Connecting individuals/ Connecting Caregivers / Connecting Communities” is what YNN hopes to bring. As an ND person herself, she is also a mom to three neurodivergent children, one of whom experienced early developmental trauma and is also autistic.  Jennifer believes in the value of lived experience and that we must learn to meet children where they are, not where we think they should be. This shift starts a new path for any family to be able to experience growth, balance, and joy as individuals and as a whole relational system.  The first step in this shift is curiosity.  Curiosity leads to the connection that all humans need. See a child differently, see a different child- Dr. Stuart Shanker,  PhD. Support the Show.

This week I sit down with Dr. Stephen Porges, He is a Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a former recipient of a National Institute of Mental Health Research Scientist Development Award. He has published more than 400 peer-reviewed papers across several disciplines including anesthesiology, biomedical engineering, critical care medicine, ergonomics, exercise physiology, gerontology, neurology, neuroscience, obstetrics, pediatrics, psychiatry, psychology, psychometrics, space medicine, and substance abuse. In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological state in the expression of behavioral problems and psychiatric disorders. The theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders. ​ He is the author of multiple books on his Polyvagal Theory: including the Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation, as well as Polyvagal Safety: Attachment, Communication, Self-Regulation. His newest book cowritten with his son is called Our Polyvagal World, How Safety and Trauma Change Us. Dr. Porges is the creator of a music-based intervention, the Safe and Sound Protocol ™ (SSP), which is used by therapists to improve social engagement, language processing, and state regulation, as well as to reduce hearing sensitivities. This is such a fascinating conversation. He brings the worlds of psychiatry and anthropological physiology into union for us to understand the why of trauma reactions and the future unwinding that is now possible. This is a must listen to conversation if you know anyone with trauma history. Please enjoy my conversation with Professor Porges, Dr. M His recent paper in Frontiers in Integrative Neuroscience Website for Dr. Porges Newest Book - Our Polyvagal World

If I told you there was a passive intervention that could help your kiddo and your family increase the window of tolerance in the way the world is received, would you believe me? Well today, I'm sharing a conversation on exactly that — it's called the Safe and Sound Protocol, and it's essentially a therapeutic listening program designed to support emotional regulation and neuroception. I was first introduced to SSP by a therapist our family was working with and I wanted to know more about how it works, and how it can support kids who have what Dr. Mona Delahooke refers to as a less-sturdy nervous system platform. I reached out to educator, author, and bodyworker Autum Romano to join me for this conversation, as she is passionate about nervous system regulation as a foundation for transformative whole health. Autum, who is also neurodivergent and twice-exceptional, is known for her intuitive healing approach. She recently collaborated with Dr. Porges on a case study for his upcoming book on the benefits of the Safe and Sound Protocol, and last year published her own childrens' book called Body Wisdom and the Polyvagal Theory, which introduces polyvagal theory in an easy-to-understand way. In this conversation, we talk about what neuroception is and why it's critical to helping our kids develop a felt sense of safety, as well as what the Safe and Sound Protocol actually is. She explains how it essentially re-patterns the brain's nervous system through listening, creates a safe space for brain and body integration, and leads to impactful, long-lasting results. This is a fascinating conversation about polyvagal, neuroception, and nervous system support that definitely left me wanting to know, and experience, more. I hope you get a lot out of it.   About Autum Romano Autum Romano is an educator, author, and bodyworker who's passionate about nervous system regulation as a foundation for transformative whole health. Autum holds certifications as a Neuromuscular Therapist, Licensed Massage Therapist, Safe and Sound Protocol Provider, Craniosacral Therapist, Reiki Master, and Certified Trauma Informed Care Provider with over 27 years in the field and more than 25,000 massages given. Known for her intuitive healing approach, Autum is also neurodivergent and twice-exceptional. She recently collaborated with Dr. Porges on a case study for his upcoming book on the benefits of the Safe and Sound Protocol. In collaboration with her son, Autum has authored a children's book titled Body Wisdom and the Polyvagal Theory. Crafted for pre-readers and individuals with dyslexia, their goal is to democratize the Polyvagal Theory, viewing it as a user manual for the body. They aim to make this valuable knowledge accessible to a diverse and inclusive audience.   Things you'll learn: How neuroception works to detect safety or threat without conscious awareness The ways in which body work can help individuals understand their neuroception What the Safe and Sound Protocol (SSP) is and how it stimulates the ventral branch of the vagus nerve through music The benefits of going through the SSP on our kids' window of tolerance and nervous system How Autum's book Body Wisdom and the Polyvagal Theory introduces polyvagal theory to kids of all ages   Resources mentioned: Autum Romano's website Autum on Instagram Autum on Facebook Body Wisdom and the Polyvagal Theory by Autum Romano Dr. Stephen Porges and Polyvagal Theory Safe and Sound Protocol My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem Deb Dana's website, Rhythm of Regulation Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana Deb Dana on Befriending Our Nervous System Using Polyvagal Theory (Tilt Parenting Podcast) To receive 10 percent of Autum's Safe & Sound Protocol Home Program, use the code TILT Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to learn more about how the Safe and Sound Protocol (SSP) can assist in trauma healing, particularly with ptsd. SSP works on vocal proxity to engage the inner ear to hear cues of safety. This is geared at parents raising children from hard places, who joined their families through adoption, foster care, kinship or a relative placement. Expert Guest Bio: Katherine Warner, MA, MFT, who is a private therapist in the bay area. She's a big believer that habits formed to survive difficult childhoods may be wreaking havoc. She empathizes with how many may feel overwhelmed in parenting and works closely with my clients on communication skills, personal awareness, and nervous system regulation in order to stay calm and effective during conflict, difficult conversations, and life transitions. Her background has given her experience working as a behavioral coach and as a therapist with incarcerated and probation youth, and women in recovery. She sees teens, individuals and couples, including stuck relationship patterns, depression, anxiety, trauma, PTSD, OCD, and parenting or co-parenting issues. One of the more recent additions to her practice is the Safe and Sound Protocol.

This week, Candice sits down with Somatic Trauma Specialist, Magdalena Weinstein. Originally from Chile, Magdalena spent the first 17 years of her life living under the rule of an authoritarian dictatorship. In this episode, she shares about her childhood, her family life, and what motivated her to immigrate to the US in 2004. Magdalena speaks very candidly about the challenges of being in immigrant in America, and about time spent in a series of traumatizing and controlling environments - dictatorship in her formative years that stoked an early hunger for autonomy; years spent as an Iyengar yoga student and teacher striving for whitewashed dominion over her body; and a decade of investment in a coaching program where she experienced mind control and ongoing racial micro-aggressions. She generously shares each of these stories with us, poignantly illustrating what all of these seemingly unrelated experiences have in common. In 2019, Magdalena trained as a trauma specialist; and in the final third of the episode, she helps us to understand how trauma around control gets stored in the body, and what - both individually and collectively - we might be able to do about it. She describes the differences between control and personal agency, particularly when it comes to owning and choosing psychological and somatic states. Then, Magdalena calls on wellness practitioners to trade western idealism for a more realistic and collective approach to the growing challenges we now face as humans.Magdalena Weinstein, SEP (she, her) is a Somatic Trauma Specialist that offers trauma recovery interventions using Somatic Experiencing®, Touch Skills, Neuro-Linguistic Programming, Safe and Sound Protocol (SSP), Parts Work and Biodynamic Craniosacral Therapy perspectives. Blending the fields of Somatics, Neurology and Social Justice, she is committed to helping individuals and groups transition towards personal, ancestral and collective trauma healing. Her specialties are developmental and complex trauma, C-PTSD, PTSD, chronic conditions, domestic violence and sexual assault trauma and social justice dynamics including racial trauma, immigration trauma and war trauma. Originally from Chile, she was born and raised in Dictatorship for her first 17 years of life and immigrated to USA in 2004.She lives in a rural home in Mendocino, Northern California (unceded Pomo Territory), with her husband, their two kids, dogs, cats and snakes. She has a private practice in her home studio, is an assistant at SE trainings and is a member of the DEI committee at Somatic Experiencing International. She is also finishing the first year of Biodynamic Craniosacral Therapy Training.Referenced In This Episode:Doppelganger: A Trip into the Mirror World, by Naomi KleinSapiens: A Brief History of Humankind, by Yuval Noah HarariSupport the showThe stories and opinions shared in this episode are based on personal experience and are not intended to malign any individual, group, or organization.Join The Deeper Pulse at Patreon for weekly bonus episodes + other exclusive bonus content. Follow The Deeper Pulse on IG @thedeeperpulse + @candiceschutter for more regular updates.

E314– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. Stephen W. Porges, a Distinguished University Scientist at Indiana University, where he is the founding director of the Traumatic Stress Research Consortium. He is a Professor of Psychiatry at the University of North Carolina and a Professor Emeritus at the University of Illinois at Chicago and the University of Maryland. He was president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences. He was a former recipient of a National Institute of Mental Health Research Scientist Development Award. He has published over 400 peer-reviewed papers across several disciplines, including anesthesiology, biomedical engineering, critical care medicine, ergonomics, exercise physiology, gerontology, neurology, neuroscience, obstetrics, pediatrics, psychiatry, psychology, psychometrics, space medicine, and substance abuse. In 1994, he proposed the Polyvagal Theory, which links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of the physiological state in expressing behavioral problems and psychiatric disorders. The theory leads to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders. He is the author of The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation (Norton, 2011), The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton, 2017), co-editor of Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton, 2018) and author of Polyvagal Safety: Attachment, Communication, Self-Regulation (Norton 2021). Dr. Porges is the creator of a music-based intervention, the Safe and Sound Protocol ™ (SSP), used by therapists to improve social engagement, language processing, and state regulation and reduce hearing sensitivities. https://www.stephenporges.com/ Check out my website: www.FoojanZeine.com.

Paul Antico provides Psychedelic Integration through Panimus Integration, based in Los Angeles. He is also the Managing Director of PsychedeLiA Integration, a 501(c)(3) nonprofit founded in 2016. He facilitates a regular integration circle on Dosage and Healing Trauma through PsychedeLiA Integration.Paul is trained as a Certified Compassionate Inquiry Practitioner, Dr. Gabor Maté's elegant and insightful approach to healing that fully supports plant medicine work. Paul is also trained as a Psychedelic Somatic Interactional Therapist, a powerful body centered trauma release modality from the Psychedelic Somatic Institute. He also provides Dr. Stephen Porges Safe and Sound Protocol (SSP), a practical bottom-up approach to help people regulate their nervous system.In this episode, Paul Antico and Beth Weinstein discuss …▶ Paul's initial experience with ayahuasca as 100% overwhelming anxiety▶ How his instinct to lower the dose to be within his “window of tolerance” was critical to how he began to benefit from the medecine▶ Paul's definition of psychedelic integration:  “integrating the disowned parts of yourself so you can become a bigger person”▶ Integration as an ongoing process▶ How you have to accept yourself as you are first, and things can shift from there▶ Is high dose medicine work worthwhile if you are totally consumed navigating overwhelm?▶ Psycholitic medicine work: a lower does approach with more access to psychological insight▶ The healing potential of combining gentle bodywork with psyolytic medicine work ▶ The controversy surrounding touch in psychedelic facilitation▶ Paul's inspiration to create a “safe touch” training program▶ Paul's recommended training options for people on the path to becoming a trauma-informed psychedelic facilitator or integration coachPaul Antico's Links & Resources▶ Website: http://www.panimus.net

Rabbi YY interviews Dr. Stephen Porges: The Fresh Start Retreat is an intensive 7-day retreat designed for men and women who want to understand, process, and heal from unresolved trauma, neglect, and abuse. To learn more about Fresh Start Retreat Center please visit https://www.jewishfreshstart.com or call 248-301-9997 Stephen W. Porges, Ph.D. is Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a former recipient of a National Institute of Mental Health Research Scientist Development Award. He has published more than 400 peer-reviewed papers across several disciplines including anesthesiology, biomedical engineering, critical care medicine, ergonomics, exercise physiology, gerontology, neurology, neuroscience, obstetrics, pediatrics, psychiatry, psychology, psychometrics, space medicine, and substance abuse. In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological state in the expression of behavioral problems and psychiatric disorders. The theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders. He is the author of The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation (Norton, 2011), The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe, (Norton, 2017), co-editor of Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton, 2018) and author of Polyvagal Safety: Attachment, Communication, Self-Regulation (Norton 2021). Dr. Porges is the creator of a music-based intervention, the Safe and Sound Protocol (SSP), which is used by therapists to improve social engagement, language processing, and state regulation, as well as to reduce hearing sensitivities.

Rabbi YY interviews Dr. Stephen Porges: Stephen W. Porges, Ph.D. is a distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium. He is a Professor of Psychiatry at the University of North Carolina. He served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a former recipient of a National Institute of Mental Health Research Scientist Development Award. He has published more than 400 peer-reviewed papers across several disciplines including anesthesiology, biomedical engineering, critical care medicine, ergonomics, exercise physiology, gerontology, neurology, neuroscience, obstetrics, pediatrics, psychiatry, psychology, psychometrics, space medicine, and substance abuse. In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of the physiological state in the expression of behavioral problems and psychiatric disorders. The theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders. He is the author of The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation (Norton, 2011), The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe, (Norton, 2017), co-editor of Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton, 2018) and author of Polyvagal Safety: Attachment, Communication, Self-Regulation (Norton 2021). Dr. Porges is the creator of a music-based intervention, the Safe and Sound Protocol (SSP), which is used by therapists to improve social engagement, language processing, and state regulation, as well as to reduce hearing sensitivities. The Fresh Start Retreat is an intensive 7-day retreat designed for men and women who want to understand, process, and heal from unresolved trauma, neglect, and abuse. To learn more about Fresh Start Retreat Center please visit https://www.jewishfreshstart.com or call 248-301-9997

Rabbi YY interviews Dr. Stephen Porges: Stephen W. Porges, Ph.D. is a distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium. He is a Professor of Psychiatry at the University of North Carolina. He served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a former recipient of a National Institute of Mental Health Research Scientist Development Award. He has published more than 400 peer-reviewed papers across several disciplines including anesthesiology, biomedical engineering, critical care medicine, ergonomics, exercise physiology, gerontology, neurology, neuroscience, obstetrics, pediatrics, psychiatry, psychology, psychometrics, space medicine, and substance abuse. In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of the physiological state in the expression of behavioral problems and psychiatric disorders. The theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders. He is the author of The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation (Norton, 2011), The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe, (Norton, 2017), co-editor of Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton, 2018) and author of Polyvagal Safety: Attachment, Communication, Self-Regulation (Norton 2021). Dr. Porges is the creator of a music-based intervention, the Safe and Sound Protocol (SSP), which is used by therapists to improve social engagement, language processing, and state regulation, as well as to reduce hearing sensitivities. The Fresh Start Retreat is an intensive 7-day retreat designed for men and women who want to understand, process, and heal from unresolved trauma, neglect, and abuse. To learn more about Fresh Start Retreat Center please visit https://www.jewishfreshstart.com or call 248-301-9997

Hey there! This little ep is a tiny window into some of my Safe and Sound Protocol (SSP) Journey. I cover the main things I noticed immediately after starting the SSP - and I mention a huge realization I had one day whilst sitting at the Murray River and feeling so different in my body (in the best way). What is the SSP? - The SSP is a short-course you can do at home, listening to curated music, that will help you better manage stress, relax, and be calmer, by training your vagus nerve in a relaxing way. - The SSP is a total of 5 hours of listening to specially designed music that has been filtered to change how you perceive and hear sound. - It trains the Inner Ear to pick up on “safer” sounds, such as the human voice. - All this means is you then have a more foundational level of Safe and Sound feeling within your nervous system and body. - The SSP is created by Dr Steven Porges, who wrote The Polyvagal Theory - and is heavily based around Polyvagal Theory and Nervous System Balance and Healing. - If you'd like to be guided and supported by me to complete the SSP - please get in touch and I can help you with it, or any questions you may have. Here are some links to videos, resources, and of course - all the links on how to book in with me or chat with me regarding the SSP or my Somatic Wellness Coaching services: If you'd like some more information via email - contact 'Abbey Stanbrook' via email or dm me in Socials: abbeystanbrook@gmail.com Instagram; https://www.instagram.com/abbeyheartlove/ Facebook: https://www.facebook.com/abbey.elliott.58/ https://www.facebook.com/heartfeltcompassionatetransformations/ Abbey's website and online calendar coming soon! Message or phone Abbey: +61 434 641406 This is a video about the SSP itself: https://youtu.be/Xu_4LAS2Prw This is a video and article about the Polyvagal Theory: https://integratedlistening.com/polyvagal-theory/ Abbey xx

Today I had the pleasure of chatting with Tessa Marnane. Tessa is a mother of two, of Irish origin. She worked in the care industry since she was 18, has done a variety of work with vulnerable people. Since becoming a mother Tess's oath has changed, and her own experience with homebirth led her to the passion of supporting Women in birth - especially the postpartum period. Living abroad without direct family support has shown Tess that women need a village along with essential care, and unconditional love. She wants to nurture other women so they don't feel isolated when they are most vulnerable during pregnancy and post partum. You can find Tess and her offerings at: Website: https://nurturedoulatribe.com.au/ Facebook: https://www.facebook.com/tessolicious Instagram: nurturedoulatribe_sheppa Podcast: https://open.spotify.com/show/2tY9dSUtHTvF2BOsnfU2aV?si=15648a697088494e You can find Abbey at: Facebook: https://www.facebook.com/abbey.elliott.58/ Instagram: abbeyheartlove If you'd like to know more about Abbey's new offering of support for the Safe and Sound Protocol (SSP); email Abbey at abbeystanbrook@gmail.com or direct message (dm) Abbey on social media to find out more information for you and your family. Abbey xx

This week, Kevin and Niseema talk about the Vagus Nerve, a major nerve in the body that begins at the brain-stem and travels all the way through the vital organs to the sacrum. The Vagus Nerve helps control several muscles of the throat and voice, plays a major role in regulating the heart rate and keeps the gastrointestinal tract in working order. The Vagus Nerve has also been shown to have a very strong connection to how you manage stress. A weak Vagus Nerve is a major indicator that you have been suffering from prolonged and chronic stress. Niseema introduces a powerful tool for healing and balancing the Vagus Nerve called The Safe and Sound Protocol (SSP).  The SSP delivers a passive stimulation of the Vagus Nerve to help increase its capacity to regulate the "fight or flight'' part of our nervous system which contributes to symptoms of anxiety and PTSD, and access feelings of safety and connection.----------------------------------------For more information or support contact Kevin or Niseema at: info@thepositivemindcenter.com, or call 212-757-4488. You can sign up for our weekly newsletter at www.tffpp.org.These are challenging times and we hope this episode served to validate and ease your anxiety about what you may be experiencing. Please feel free to also suggest show ideas to the above email. Thank you for listening,Kevin and Niseemawww.tffpp.orghttps://www.kevinlmhc.comwww.niseema.comwww.thepositivemindcenter.comPRODUCTION CREDITSOpening Music : Another Country, Pure Shadowfax, ShadowfaxBreak Music: Original Composition by Geoff BradyEnd Music : TFFPP Theme - Giullian Goiello for The Foundation for Positive PsychologyThe Positive Mind is produced with the help of:Engineering: Geoff BradyResearch and Production Associate: Connie Shannon Website Design and End Music: Giullian GioelloMarketing and PR: Jen Maguire, Maguire PR, jen@maguirepr.com

In this episode, Karin welcomes Paula Scatoloni, MSW, embodiment educator, sound therapist, and workshop facilitator, to the show for, “Somatic Experiencing.”Join Karin and Paula for a conversation on somatic experiencing, safe ways to tune into your body, how the nervous system influences the mind-body system, Embodied Recovery, restoring health through sound and vibration, the Safe and Sound Protocol (SSP), body detachment, “showing up” for recovery, and more!Paula Scatoloni, MSW is a Somatic Experiencing Practitioner and Certified Safe and Sound Protocol Provider in Durham, NC, with more than two decades practicing in the field of eating disorders. Paula has been involved in the field of embodiment for three decades and has training in innovative approaches that bridge neuroscience, physiology, interpersonal neurobiology, transpersonal psychology, and the creative arts with non-Western models of health and healing. Paula has taught extensively on the etiology and treatment of eating disorders through workshops, professional trainings, and conferences for over a decade. Click here to learn more about Paula and her offerings.

Amy discusses Life and Polyvagal Theory with Stephen Porges on today's podcast. Stephen Porges, Ph.D. is a Distinguished University Scientist at Indiana University where he is the founding Director of the Traumatic Stress Research Consortium. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland.  In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological state in the expression of behavioral problems and psychiatric disorders. The theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders. He is the author of The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation (Norton, 2011), The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe, (Norton, 2017), co-editor of Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton, 2018) and author of Polyvagal Safety: Attachment, Communication, Self-Regulation (Norton 2021). Dr. Porges is the creator of a music-based intervention, the Safe and Sound Protocol ™ (SSP), which is used by therapists to improve social engagement, language processing, and state regulation, as well as to reduce hearing sensitivities. Amy and Dr. Porges discuss His background, journey and how he got to where he is today, Polyvagal Theory and how it came to be, Depression & Anxiety, Dr. Poges Safe & Sound protocol and so much more. This is a must listen! They talk about the following:Dr. Porges journey and what he has learned about professional and personal life How Dr. Porges came about Polyvagal Theory How Depression & Anxiety are viewed by Polyvagal TheoryWhat Dr. Porges does in his downtime and how he keeps his own nervous system in balance.Dr Porges Safe & Sound Protocol and how it could be useful to Yoga Therapists  If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF's for download.Topics you can choose from include: • Yoga Therapy & Mental Health• Yoga Therapy & Physical Health• Social Justice in yoga & Yoga Therapy• Yoga/Ayurveda Toolbox• Yoga & Indian Philosophy• Global & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Today's podcasts is sponsored by: Optimal Statehttps://theoptimalstate.com/ We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month's payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!Link to click in the description: http://Paypal.me/KymMitraDonationCheck out Amy's website http://www.amywheeler.com To learn more about Dr. Porges and his offerings:https://www.stephenporges.com/

Resources:Neuro-occupation: https://ottheory.com/therapy-model/model-neuro-occupation-intention-meaning-and-perceptionDan Siegel: https://drdansiegel.com/Intentional Relationship Model: https://ottheory.com/therapy-model/intentional-relationship-model-irmUnite iLs Website: https://integratedlistening.com/Link to the Provider Case Study form.Link to connect with a program consultant about getting started with the SSP 5:36- Introduction to Polyvagal Theory (PVT)10:00 - Introduction to the Safe and Sound Protocol (SSP)17:31 - Current research on the SSP25:30 - Implementing what we know now about PVT/SSP in Clinical Practice33:40 - Next steps for using the SSP35:30 - How to get involved in this research 

Building a business around something super specialized can be daunting, especially when we're worried we won't have enough people to serve, but the truth is, niching down can actually help us serve our clients at a higher level.   The question is, can we build a profitable business around a highly niched concept?   In this episode, post-adoption support specialist and Nurture to Convert Society member, Melissa Corkum shares how going all-in on her niche actually super-sized her business. 3 Things You'll Learn in This Episode   The importance of giving permission How can we create safe online spaces for our communities, where they feel comfortable opening up on topics not often discussed in day-to-day life?    The key to building trust with vulnerable audiences How can we show skeptical, previously under-served communities that we're genuinely on their side and ready to assist them?   How to build an evergreen business in a B2C setting It's one thing to build courses and systems around running a business successfully, but is it possible to do the same thing in an area like counseling or therapy?   Guest Bio-    As a post-adoption support specialist and Safe and Sound Protocol Practitioner, Melissa Corkum has helped hundreds of families shift to a brain-based view of behaviors so they can laugh more and yell less. She's a mom to six kids by both birth and adoption. They've taught her a lot about what creates thriving parent-child relationships...and what doesn't. You can find her de-stressing at the end of every day by crunching on the half-popped kernels at the bottom of the popcorn bowl and binging something on Netflix.   To find out more, go to: https://instagram.com/melissacorkum_ https://instagram.com/postadoptionresources?utm_medium=copy_link https://theadoptionconnection.com/ https://theadoptionconnection.com/listen/    More About the Safe and Sound Protocol: Developed by Dr. Stephen Porges, the Safe and Sound Protocol (SSP) employs a practical, bottom-up approach to help individuals regulate their nervous system more consistently and independently. Based on Dr. Porges' Polyvagal Theory, by calming the physiological and emotional state, the door is opened for improved communication and more success with other therapy modalities. For more, go to https://www.thecorkboardonline.com/ssp

This week Kevin and Niseema talk about the Vagus Nerve, a major nerve in the body that begins at the brainstem and travels all the way through the vital organs to the sacrum.  The Vagus Nerve has been shown to have a very strong connection to how you manage stress. A weak Vagus Nerve is a major indicator that you have been suffering from prolonged and chronic stress.Niseema introduces a powerful tool for healing and balancing the Vagus Nerve called The Safe and Sound Protocol (SSP).  SSP delivers a passive stimulation of the Vagus Nerve to help increase its capacity to regulate the "fight or flight'' part of our nervous system, which contributes to symptoms of anxiety and PTSD, and access feelings of safety and connection.------------------------------For more information or support contact Kevin or Niseema at: info@thepositivemindcenter.com, or call 212-757-4488. You can sign up for our weekly newsletter at www.tffpp.org.These are challenging times and we hope this episode served to validate and ease your anxiety about what you may be experiencing. Please feel free to also suggest show ideas to the above email. Thank you for listening,Kevin and Niseemawww.tffpp.orghttps://www.kevinlmhc.comwww.niseema.comwww.thepositivemindcenter.comPRODUCTION CREDITSOpening Music : Another Country, Pure Shadowfax, ShadowfaxBreak Music: Original Composition by Geoff BradyEnd Music : TFFPP Theme - Giullian Goiello for The Foundation for Positive PsychologyThe Positive Mind is produced with the help of:Engineering: Geoff BradyResearch and Production Associate: Connie Shannon Website Design and End Music: Giullian GioelloMarketing and PR: Jen Maguire, Maguire PR, jen@maguirepr.com

In this episode I have a conversation with Chris Paige, LCSW to talk about how trauma affects the nervous system and how modalities like EMDR and the Safe and Sound Protocol (SSP) can help people integrate trauma. The Safe and Sound Protocol (SSP) uses specially-filtered music to train the neural network associated with listening to focus on the frequency range of the human voice. Through the SSP program, the vagus nerve becomes stimulated and the state of feeling more safe and calm becomes accessible. Chris Paige, MSW, LCSW is a licensed therapist and coach with more than 28 years of experience resolving trauma. He graduated from Barry University with a Master's of Social Work after completing his undergraduate studies at Southern Methodist University. He has worked in a variety of professional and therapeutic settings and has coached professional and Olympic athletes to achieve peak performance. Highly skilled in treating trauma, Chris has been featured on Dateline NBC for his work with children of divorce as well as in the national magazine, Muses and Visionaries, in which he had his own column called “On the Couch with Chris Paige.” Chris is trained in hypnosis, Eye Movement Desensitization and Reprocessing (EMDR), the Safe and Sound Protocol,  Emotional Freedom Technique (EFT), and Somatic Psychotherapy-- all of which he incorporates in his work. He has been in private practice since 1998 and provides trauma resolution coaching to clients across the nation.  To learn more about Chris and his offerings visit www.chrispaigelcsw.com or you can connect with him on FB at https://www.facebook.com/profile.php?id=100009338069769 To work with me or discover more about my offerings visit www.michelewaterman.com. You can also find me on Instagram @michelewatermancoach - DM me. I would love to hear from you.

Liz is a medical doctor and an experienced provider of the Safe and Sound Protocol (SSP) from Devon in southwest England. She specialises in the remote delivery of SSP for adults experiencing the effects of complex trauma and also offers professional guidance and SSP to fellow SSP providers internationally.Liz contributes to the SSP training materials for Unyte-iLs, provides regular Q&As, and is a member of the Unyte Clinical Advisory Team.Please enjoy this lovely discussion with Dr Liz Charles. I am sure you will immediately sense Liz's immense dedication to the Polyvagal informed process of supporting clients with the SSP therapy. Liz draws from her medical background, the work of Peter Levin and Deb Dana, and others, in SSP delivery.Liz has lived experience with trauma and as such provides a very sensitive approach to supporting individuals with complex trauma. Liz also shares her personal experience and insights from her own healing journey using the SSP.Liz explains an innovative way of implementing the SSP which definelty resonates with Dr Porges "Less is More" mantra. Liz discusses the vital role of listening and connection during the SSP process and discusses strategies to integrate into sessions. Listen in to learn about the Fab4 Regulation techniques.To contact Liz:  website https://www.drlizcharles.com/ and email address drlizcharles@gmail.com 

Dr Stephen Porges  served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a former recipient of a National Institute of Mental Health Research Scientist Development Award. He has published more than 300 peer-reviewed papers across several disciplines including anesthesiology, biomedical engineering, critical care medicine, ergonomics, exercise physiology, gerontology, neurology, neuroscience, obstetrics, pediatrics, psychiatry, psychology, psychometrics, space medicine, and substance abuse. The polyvagal theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders. He is the author of The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation (Norton, 2011), The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe, (Norton, 2017) and co-editor of Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton, 2018).  He is the creator of a music-based intervention, the Safe and Sound Protocol (SSP) , which currently is used by more than 4,000 therapists to improve spontaneous social engagement, to reduce hearing sensitivities, and to improve language processing, state regulation, and spontaneous social engagement.

Dr Stephen Porges  served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a former recipient of a National Institute of Mental Health Research Scientist Development Award. He has published more than 300 peer-reviewed papers across several disciplines including anesthesiology, biomedical engineering, critical care medicine, ergonomics, exercise physiology, gerontology, neurology, neuroscience, obstetrics, pediatrics, psychiatry, psychology, psychometrics, space medicine, and substance abuse. The polyvagal theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders. He is the author of The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation (Norton, 2011), The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe, (Norton, 2017) and co-editor of Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton, 2018).  He is the creator of a music-based intervention, the Safe and Sound Protocol (SSP) , which currently is used by more than 4,000 therapists to improve spontaneous social engagement, to reduce hearing sensitivities, and to improve language processing, state regulation, and spontaneous social engagement.

What is it like to feel unsafe? What goes on in your body, in your mind, in your emotions when you don't feel safe? This week Kevin and Niseema talk about the Vagus Nerve, that starts in the brain stem, in the back of the head, and connects all the way down into our vital organs. When there is an imbalance in your nervous system, specifically in the Vagus Nerve, you can have a very hard time connecting to a feeling of safety.  You might feel chronic anxiety, hyper-vigilance, exhaustion and disengagement with the world..  Niseema takes us through how the Vagus Nerve contributes to an imbalance in the nervous system, and how to regain balance through simple exercises.  Niseema also introduces a powerful tool for healing and balancing the Vagus Nerve called The Safe and Sound Protocol (SSP).  SSP delivers a passive stimulation of the Vagus Nerve to help increase its capacity to regulate the "fight or flight'' part of our nervous system, which contributes to symptoms of anxiety and PTSD, and access feelings of safety and connection.____________________________________________For more information or support contact Kevin or Niseema at: info@thepositivemindcenter.com, or call 212-757-4488. You can sign up for our weekly newsletter at www.tffpp.org.These are challenging times and we hope this episode served to validate and ease your anxiety about what you may be experiencing. Please feel free to also suggest show ideas to the above email. Thank you for listening,Kevin and Niseemawww.tffpp.orghttps://www.kevinlmhc.comwww.niseema.comwww.thepositivemindcenter.comPRODUCTION CREDITSOpening Music : Another Country, Pure Shadowfax, ShadowfaxBreak Music: Original Composition by Geoff BradyEnd Music : TFFPP Theme - Giullian Goiello for The Foundation for Positive PsychologyThe Positive Mind is produced with the help of:Engineering: Geoff BradyResearch and Production Associate: Connie Shannon Website Design and End Music: Giullian GioelloMarketing and PR: Jen Maguire, Maguire PR, jen@maguirepr.com

Welcome to Start By Listening! We are excited to have you on this journey with us toward healing and transformation.  Start By Listening is a podcast about sexual harm, trauma and advocacy.  We are diving into all things trauma this season and all things on how we begin to heal our lived trauma!  So glad you could join us!  On this episode, New Beginnings podcaster Jennifer, The Friendly Therapist, dives into all things Poly Vagal Theory and the Safe and Sound Protocol.  You won't want to miss this! Start By Listening will drop on the 2nd and 4th Tuesday of each month, bringing you an interesting and intriguing look into the work we do, while educating about trauma and healing.  If you would like to reach out and contact Terri or Jennifer, please email us at SBL@nbowensboro.org.  Finally, a few shout outs.  If you liked our jingle jingle, hop on over to www.uriahwilde.com and talk with Seth Hedges.  He created the beautiful music for our podcast.  Thank you SETH!  Another special thank you to Rodney Newton, he helped us learn how to put this Podcast together and create a beautiful thing.  Thank you RODNEY!!! To learn more about the Safe and Sound Protocol (SSP) please visit: https://integratedlistening.com/ssp-safe-sound-protocol/ Poly Vagal Theory - https://www.stephenporges.com

Dr Stephen Porges  served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a former recipient of a National Institute of Mental Health Research Scientist Development Award. He has published more than 300 peer-reviewed papers across several disciplines including anesthesiology, biomedical engineering, critical care medicine, ergonomics, exercise physiology, gerontology, neurology, neuroscience, obstetrics, pediatrics, psychiatry, psychology, psychometrics, space medicine, and substance abuse. The polyvagal theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders. He is the author of The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation (Norton, 2011), The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe, (Norton, 2017) and co-editor of Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton, 2018).  He is the creator of a music-based intervention, the Safe and Sound Protocol (SSP) , which currently is used by more than 4,000 therapists to improve spontaneous social engagement, to reduce hearing sensitivities, and to improve language processing, state regulation, and spontaneous social engagement.

Dr Stephen Porges  served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a former recipient of a National Institute of Mental Health Research Scientist Development Award. He has published more than 300 peer-reviewed papers across several disciplines including anesthesiology, biomedical engineering, critical care medicine, ergonomics, exercise physiology, gerontology, neurology, neuroscience, obstetrics, pediatrics, psychiatry, psychology, psychometrics, space medicine, and substance abuse. The polyvagal theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders. He is the author of The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation (Norton, 2011), The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe, (Norton, 2017) and co-editor of Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton, 2018).  He is the creator of a music-based intervention, the Safe and Sound Protocol (SSP) , which currently is used by more than 4,000 therapists to improve spontaneous social engagement, to reduce hearing sensitivities, and to improve language processing, state regulation, and spontaneous social engagement.

Obviously, our kids are safe with us most of the time. We put a roof over their head, keep them away from strangers, and make sure they look both ways before crossing the street. But the feeling of safety can be much more elusive. Developed by Dr. Stephen Porges, the Safe and Sound Protocol (SSP) is a multi-day auditory intervention designed to reduce stress and auditory sensitivity while enhancing social engagement and emotional resilience. Based on Dr. Porges' Polyvagal Theory, by calming the physiological and emotional state, the door is opened for improved communication and increased felt safety. The SSP is a research-based therapy showing significant results in just a couple months in the following areas: * Social and emotional difficulties * Auditory sensitivities * Speech and language * Anxiety and trauma-related challenges * Stressors that impact social engagement Relevant Links: Learn more about SSP

Obviously, our kids are safe with us most of the time. We put a roof over their head, keep them away from strangers, and make sure they look both ways before crossing the street. But the feeling of safety can be much more elusive. Developed by Dr. Stephen Porges, the Safe and Sound Protocol (SSP) is a multi-day auditory intervention designed to reduce stress and auditory sensitivity while enhancing social engagement and emotional resilience. Based on Dr. Porges' Polyvagal Theory, by calming the physiological and emotional state, the door is opened for improved communication and increased felt safety. The SSP is a research-based therapy showing significant results in just a couple months in the following areas: Social and emotional difficulties Auditory sensitivities Speech and language Anxiety and trauma-related challenges Stressors that impact social engagement Relevant Links: Learn more about SSP