Podcasts about spice rack

Maximize kitchen storage with an in-wall spice rack. Learn how to create a custom, space-saving solution for your spice collection.

In today's episode we're uncovering the medicines hiding in your kitchen. Molecular biologist Kanchan Koya joins Jonathan and Sarah to explore the incredible health benefits of spices. From controlling blood sugar to soothing a sore throat, we'll discover what the latest research says about household favorites including ginger, cinnamon and cloves. Kanchan Koya is a food scientist, founder of the spice-centric food blog Chief Spice Mama and author of the cookbook ‘100 Recipes with Healing Spices for Your Family Table'. She will show us how to get the most out of spices, with simple cooking tips and delicious recipes. Want to make Kanchan's show stopper spice dish? Find the recipe here.Follow Kanchan on Instagram.If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your membership.Follow ZOE on Instagram.Timecodes:00:00 Introduction01:26 Quickfire questions03:08 What are spices?03:43 Polyphenols in spices07:25 Spices and your health11:01 Cinnamon and blood sugar control14:49 Anti-inflammatory benefits of spices21:08 A practical guide to using spices31:40 Reviving old spices33:11 The wonders of ginger: from morning sickness to gut health35:56 Spiced cooking tips37:41 Breakfast ideas: add spices to start your day39:44 Simple spicy snacks42:05 Dinner delights: spicing up main meals44:11 Spices for kids46:24 Spiced drinks: from chai to golden milk48:24 The ultimate spice dishStudies related to today's episode:Safety and efficacy of curcumin versus diclofenac in knee osteoarthritis: a randomized open-label parallel-arm study published in Trials Analgesic effect of the aqueous and ethanolic extracts of clove, published in Avicenna Journal of PhytomedicineEffect of cinnamon spice on continuously monitored glycemic response in adults with prediabetes published in The American Journal of Clinical Nutrition Star anise (Illicium verum): Chemical compounds, antiviral properties, and clinical relevance published in Phytotherapy Research Ginger-Mechanism of action in chemotherapy-induced nausea and vomiting, published by Critical Reviews in Food Science and NutritionIs there a nutrition topic you'd like us to explore? Email us at podcast@joinzoe.com, and we'll do our best to cover it.Episode transcripts are available here.

Triple Crowner, hiking legend, and iconic thru hiker Jeff "IBTAT" Oliver returns to the studio to talk trail with Doc. Fresh off the Kungsleden, IBTAT talks about his journey and his obsessions. Settle in and buckle up as the two cover a lot of ground, including discussion of six-month grinds, clown shoes, priorities, Hiker Trash qualifiers, nutella and coffee, Spice Rack, chasing demons, social media breaks, helping out newbs, moody skies, ultras, and some sketchy-ass ramen. Epic. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Show Notes:  With Nathan deep in PT testing, Cody is joined by a SPICY guest this week, Ev, the founder of Spicerack.gg. He talks all about building software for Magic players and unveils details about the new Spicerack tournament app.  To support the show, consider subscribing to our Patreon here: https://www.patreon.com/boltthebird.  Check out our new line of merch at: https://www.boltthebirdmtg.com/shop!  We're thrilled to partner with Heavy Play to share their lineup of high-quality card gaming accessories. Check them out at https://heavyplay.com and use code BTB10 at checkout for a 10% discount!  We are proudly sponsored by Boogie Board, makers of The Ultimate LCD Life Pad. Say goodbye to crinkly notebooks. Learn more here: https://www.myboogieboard.com/games.    Interested in sponsoring the show? Want to be a guest? Please direct all inquiries to cody@boltthebirdmtg.com. Episode Links:  Check out Spicerack for finding and hosting events: https://www.spicerack.gg/events  Follow Spicerack on Twitter: https://twitter.com/spicerackgg  Follow Ev on Twitter: https://twitter.com/evan_mtg 

Foil Bug is committed to serving the MTG community by sharing shiny content, creating premium merch, and guiding players to amazing stores around the world. 0:00 Intro 1:16 What is FOIL BUG? 3:55 Spicerack.gg integration 5:22 Split player bases across two stores 10:31 How the FOIL BUG Store Locator helps new players 12:47 FOIL BUG content for foreign language cards 17:32 James loves German language cards 18:54 Helping players track down hard-to-find cards 24:03 Features - today vs. future 28:22 Shout-out to folks who helped along the way 32:42 Entrepreneurial challenges - and how to overcome them 44:01 Giving it your all 51:38 How to join the FOIL BUG movement Patreon: patreon.com/humansofmagic

America's GO-TO for weight management and cancer nutrition, Rachel Beller is this week's guest on “Happiness through Hardship” - The Podcast. Rachel is here to spread some light on healthy habits, nutrition and the secret of spices. Rachel is a registered dietitian nutritionist whom after working a decade at state of art cancer research hospitals, started her own business - Beller Nutritional Institute. She's a three-time bestselling author, a successful entrepreneur and a media contributor to Good Morning America, CNN, Rachael Ray as well as Vogue, Glamour and many more. Rachel talks about the healing power of spices for disease prevention, weight loss and beyond as well as shares her strategies on overall healthy living. SHOW NOTES 5:50 – Challenging Your Healthy Lifestyle 9:30 – Loving Your Nutrition 12:10 – Meal Building Support 13:06 – The Power Of Spicing 14:12 – Spice Blend Meals 15:45 – Antioxidants & Healthy Recipes 18:10 – Rachel's Favorite Spice Combinations 21:20 – Consistency, Patterns, & Phased Approaches 30:08 – The Grateful Game Transformation Masterclass https://www.bellernutrition.com/transformation-masterclass/ “Spice Rack” https://amzn.to/48Rv3VF “Spice Rack” book and bundle of spices https://amzn.to/3U4JKAr Spices For Cancer Protection Article https://www.aicr.org/resources/blog/spices-for-cancer-prevention/ Spiced Apple Crumble Recipe https://www.bellernutrition.com/blog/spiced-blueberry-crumble-spiced-apple-crisp/ Everything Savory Blend https://amzn.to/48Rv3VF Pure Italian Blend https://amzn.to/48Rv3VF Golden Breakfast Blend https://www.bellernutrition.com/product/golden-breakfast/ Cinnapeel Spicer Blend https://www.bellernutrition.com/product/cinnapeel-spicer/ Vegitude Powder https://www.bellernutrition.com/product/vegitude-power/ CONNECT with Rachel Facebook: https://www.facebook.com/RachelBellerRDN/ Instagram: https://www.instagram.com/bellernutrition/ Website: https://www.bellernutrition.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

We missed you!! Thanks for another wonderful year of the Spice Rack. We say it every week, but we truly do love you all

A huge thank you to our presenting sponsor for The Herbalist Hour, Oshala Farm Oshala Farm is a beautiful and vibrant certified organic herb farm based in southern Oregon where they grow and sell over 80 different plant species.  LEARN MORE AND BUY | OshalaFarm.com In this episode of The Herbalist Hour I'm joined by Jade Alicandro.  Jade weaves a love of bio-regionally abundant herbs and kitchen medicine into her work as a community and clinical herbalist.  In this conversation we chat about how she got into herbalism, dandelion, rose, Japanese knotweed, her Spice Rack Medicine Winter Online Series, advice for the budding herbalist, food as medicine and a whole lot more! Thanks to Jade for joinin' me on the show, and thanks to you for listening.  See you in in the next episode, ~Mason PS - WATCH THIS INTERVIEW ON YOUTUBE LINKS & RESOURCES Spice Rack Medicine Winter Online Series | LEARN MORE & REGISTER Milk & Honey Herbs | MilkandHoneyHerbs.com Milk & Honey Herbs on Instagram | @milkandhoneyherbs Jade's Patreon | LEARN MORE  

I'm so excited to have my good friend Rachel Beller back on the show! Rachel is the author of several books including her latest one called, “Spice Rack.” She explains the benefits of the Beller Nutrition approach, offers up expert advice about maintaining a healthy weight during and post-treatment, and the easiest ways to incorporate the Beller methodology into our meals each day.

This week's book is a first time Spice Rack author, and new fave, Tijan. Enemies has it all: enemies to lovers, college setting, sports romance, forced proximity, spice AND plot.  We are taking a break next week (& everyone wish Em good luck in surgery!!), so we will see you back here October 4th. xoxo

Beauties—You may be sleeping on one of the easiest (and most delicious ways) to upgrade your midlife health. Time to get serious about your spice and herb intake—and add years to your life, improve your overall wellness, and fight age accelerators and disease. On this week's show, Dr. Melina Jampolis, a board-certified physician nutrition specialist and the author of “Spice Up, Live Long,” downloads on food as medicine and the power of plants and phytonutrients to fuel health and improve the gut microbiome. We cover Blue Zone spices, fresh vs. dried herbs, and easy ideas for *sprinkling* spices into your everyday eats. Plus, we dive into collagen powders and supplements. Because we know you're wondering if they truly are a skincare superhero!   SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we live, and midlife resources CONTACT US: katie@acertainagepod.comSee omnystudio.com/listener for privacy information.

This week's book (and episode) feels like a hug from your bestie, with amazing queer and disability representation. Happy Pride month Spice Rack - we love you always.  Join us next week for Reckless by Elsie Silver! As always, follow along with us on Instagram and TikTok @spicerackpod xoxo

This is absolutely the most insane episode of The Spice Rack we've had thus far, which is amazing since we have our first guest! Jazmine is a friend of the program and lover of romantacy. Honestly, if you've read this book or not, this episode is a fun one (completely unhinged: see episode title). Join us next week as we read If Only You by Chloe Liese, which has some great representation for Pride Month! As always, follow along with us on Instagram and TikTok @spicerackpod xoxo

Welcome to the first ever edition of Em reads fantasy on the Spice Rack! We are so proud of her growth. This is a very Sav-centric read for the fantasy fans so strap in (literally). Join us next week for Hail Mary by Kandi Steiner! As always, follow along with us on Instagram and TikTok @spicerackpod xoxo

This may be a new fave book, author, man, story of the Spice Rack. An added bonus to today's episode is that the author, Delaney, let us slide into her DMs and ask some questions about this story and what's to come! Next week, we are flying to the Fourth Wing by Rebecca Yarros for the first edition of Em reading high fantasy. As always, follow along with us on Instagram and TikTok @spicerackpod xoxo

The Athletic's Adam Hurrey is joined by Charlie Eccleshare and David Walker for the Adjudication Panel. On the agenda: The managerial disciplinary tightrope, when old-fashioned No 9s first became “old-fashioned”, the subtle difference between "score" and "scoreline", the language of Erling Haaland not scoring a goal, an entirely understandable misconception of “at sixes and sevens” and tenuous football curses. Meanwhile, the panel help a listener with his spice-rack league table and decide where and when it's most appropriate for a player to do the “geeing up the crowd” gesture. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Shay: #5 on the court, #1 in our hearts. This week on the Spice Rack, Em has a boyfriend, Sav is reading for the team, and we're all panting over Ryan MF Shay. A basketball short king - he is only 6'3" after all.  Join us next week for a bit of a darker read, as we get into Promises and Pomegranates by Sav R. Miller. Leave us a review wherever you're listening! xoxo

Welcome to #TheHonestWargamer. Rob runs through the last week of #TsportsNetwork #AgeOfSigmar #Stats. Some upsets this week! Let's see if the Gitz keep up the Squigalanche? 2:33 Realmgate Rampage II (38/USA) https://tinyurl.com/2p8wv2xz 13:42 Brewdog AOS GT (40/GB) https://tinyurl.com/392xhy93 22:15 G&T GT (8/UK) https://tinyurl.com/y7779zdd 23:30 Midcon GT (20/DEN) https://tinyurl.com/yes68j85 26:19 Norsehammer Open 2023 (36/NOR) https://tinyurl.com/4kmt22x8 33:38 Sigmar's Spice Rack (28/UK) https://tinyurl.com/4mfh6phh 40:01 The Golden Potato Cup (24/SWE) https://tinyurl.com/mtz2anvf Ironweld

It may be time you gave your spice rack some side eye as a new study has found that they could be the germiest part of your kitchen. When did you last clean down your spice jars even though you might have picked them up straight after handling raw meat? To find out just how germy they are and if we should be worried, Sean was joined by Anna Burns, microbiologist and nutritional scientist…

Join Sarah Holmes @blueotterschool for a trip through your spice rack as she talks about the medicinal properties of what you can find in your kitchen. Part two of our three part medicine series. Join us in our fund drive as well, airing these three weeks. Show your support for The Herbal Highway and KPFA  @KPFAradio by donating what you can at www.kpfa.org. Thank you for listening all of these years. Follow us on Instagram and Facebook @theherbalhighway. The post Spice Rack as Medicine – February 28, 2023 appeared first on KPFA.

And we're back to our roots: mafia romance. Em gives us a book report on How to Not Die Alone and Sav is a slut for Joe Burrow... so business as usual on the Spice Rack. Join us next week as we discuss The Frat Boy by Nikki Sloane! As always, follow along with us on Instagram and TikTok @spicerackpod xoxo

It's Pat's Birthday and Anniversary today. Andy Myers is here and we revisit the 'Spice Rack,' talk about dog-man, and Molly, one of Pat and Beth's cats does NOT like being on the podcast! Cat scratches sting... Thanks to our podcast partner Centris Federal Credit Union!Get our email newsletter! --> HEREYou can rep our show! Buy some Pat and JT Podcast swag HERE!Subscribe, rate, and review our podcast wherever you get your podcasts so you don't miss an episode! Also follow up on Facebook, Twitter, and InstagramA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Spice Rack is overflowing on this episode and we've decided that Damien Martinez might be our favorite book boyfriend to ever grace the pod. 'Tis the Season for Revenge by Morgan Elizabeth is the ultimate holiday read - mainly because it's filled to the brim with spice and a great plot. If you love Legally Blonde, and think Warner was never good enough for Elle, this book is for you! Here's a toast to Holiday cheer and men written by women. Join us next week as we get a little kinky for Christmas with Sabotage by Shantel Tessier. As always, follow along with us on Instagram and TikTok @spicerackpod

Billy Three Sticks, going dark, coaxing out the beauty of the grape, spice rack and interview with Ryan Prichard, winemaker, Three Sticks Wines in Sonoma. ON THE ROAD with MR CA WINE is about California's cool, aspirational lifestyle and awesome wines hosted by Chuck Cramer, a California native, living in London and is the Director of European sales & marketing, Terlato Wines. This is a wine journey covering the hottest topics in the world of California wine, chatting along the way with the key influencers in the industry who make it all happen. This week's episode includes an interview with Ryan Prichard, winemaker, Three Sticks Wines in Sonoma. 

Happy Thanksgiving to our Spice Rack listeners! What are you thankful for this week? We are thankful for Tessa Bailey, @jamesonf14 on TikTok, and reverse harems involving hot rugby coaches, construction workers, and former film stars. Happenstance by Tessa Bailey originated from a #BookTok request by fans and our girl Tessa de - liv - ers! This book will make you swoon and sweat, with some of our top spice of the year. Skip the Macy's Day Parade and stay in bed with Banks, Tobias and Gabe instead. Thanks for this little holiday treat, TB! Join us next week as we read Quarterback Sneak by Kandi Steiner! As always, follow along with us on Instagram and TikTok @spicerackpod

It took 30 episodes of the Spice Rack but... Emily has finally popped off. Is she fired up, or are we fired up about firefighter and older daddy Dex? This episode covers Ignite by Melanie Harlow, which is a small-town, age-gap, single dad romance about a man who struggles with emotions and a girl with too many of them. Can't imagine how this could go wrong! Join us next week for King of Wrath by Ana Huang. The small towns were cute for a while, but we are ready for some steam in a non-cute way. As always, follow along with us on Instagram and TikTok @spicerackpod

In this confusing but manageable edition of the STAB! show, puzzled host Jesse Jones welcomes a health conscious panel of Rhoda Ramone, David Shapiro & Edgar Granados to share their three takes on AAGPBL, nine haiku about Louis C.K.'s Grammy, campaign speeches from a wilted houseplant running for Mayor of an office cubicle, an expired … Continue reading »

First off... let us say that Sav's audio sucks on this episode (we know, we're sorry, it won't happen again). In our first edition of Emily Reads Fantasy™ we have some fun with 3 vampires. And by fun, we mean 300 pages of minimum plot and maximum spice, which really feeds our vampire fetish. Are vampires real? Can being bit by one give you the big O? These are the type of hard-hitting questions we're digging into on the Spice Rack.  Join us next week for a fan favorite, The Stopover by T.L. Swan. As always, follow along with us on TikTok and Instagram @spicerackpod. See you next week!

Picture the scene, you're making your dinner, you go reaching for a dash of paprika and when you do, it's perfectly organised. Everything's the same size, labelled and ready for action. We don't want to say this makes us squeal with joy and excitement, but we'd be lying if we said it didn't. Pamela Joyce has just begun her spice journey and she joined Dermot and Dave to chat about the wonderful road ahead.

Happy August!

We're back from our little vacation and feeling twisted! This week's episode catches you up on what we've been doing and what we're reading, and also which man from the Twisted series we'd prefer to ravage us. Do praise kinks come from the need for academic validation? How many blowjobs is the right number of blowjobs? Tune in for more hard-hitting takes from us this week on the Spice Rack! As always, follow along with us on Instagram and TikTok @spicerackpod. We'll see ya next week!

Join the guys as they take a trip deep into your spice rack, to discover the blood soaked history of our most popular spices.  From invasions to modern day organised crime it's an amazing, often unexpected story.  Plus they delve into the new 'rare' spices, that are now worth as much as gold. 

Welcome back to another episode of the Spice Rack and this week we were getting sweet... until Crew brought out the blow pops and now we're all hot and sticky??? A Million Kisses in your Lifetime by Monica Murphy is a perfect blend of love and spice, with a little high school drama sprinkled in. Dare we say: it did indeed live up to the hype. We will never be over the blow pop scene and please do not try this at home. (I mean you can... just think about your PH ok?) We also recap the book bender we've been on this past week and answer some fun listener questions! Emily is looking for acceptable suitors to break her dry spell. If you or someone you know is interested, please email Sav at thespicerackpod@gmail.com. As always, thanks for listening and helping us get to our 10th episode!! Follow along with us on Instagram and TikTok @spicerackpod. See you next week for Code of Silence by Shantel Tessier!

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The vast variety of emotions serves to add spice to our human mix. As we lean into learning from emotions and creating balance, our recipe is perfected with just the right blend to create a mixture of harmony, wellbeing, and growth. Weekly Affirmation: I am blessed and grateful for my emotions and feelings. 

A room filled with some heroes - Dan Hanzus, Marc Sessler and Gregg Rosenthal bring you the most anticipated piece of draft content each year: Sessler's annual mock draft. Later, Spice Rack joins to share his thoughts and predictions about this year's draft class. See omnystudio.com/listener for privacy information.

A room filled with some heroes - Dan Hanzus, Marc Sessler and Gregg Rosenthal bring you the most anticipated piece of draft content each year: Sessler's annual mock draft. Later, Spice Rack joins to share his thoughts and predictions about this year's draft class.See omnystudio.com/listener for privacy information.

A room filled with some heroes - Dan Hanzus, Marc Sessler and Gregg Rosenthal bring you the most anticipated piece of draft content each year: Sessler's annual mock draft. Later, Spice Rack joins to share his thoughts and predictions about this year's draft class.See omnystudio.com/listener for privacy information.

Welcome to Kingsmakers, Spice Rack! On episode 4: Emily speaks Russian, Sav has finally joined the A Court of Thorns and Roses cult, and we talk all things DEAN FREAKING YENIN (finally). The Bully by author Sophie Lark takes place at Kingsmakers, a mafia boarding school, where everyone is thottin' and plottin'. Sophie Lark is the queen of mafia romances and has an entire collection for you to enjoy if The Bully was up your alley. Where do you think Dean will rank on our boyfriend pyramid? This one might surprise you! Join us next week as we talk about From Lukov with Love by Mariana Zapata! As always, thanks for listening and we'll see you next week for the ice skating romance that all Disney Channel girls dreamed of in 2004.  If you like us, follow us on Instagram and TikTok @spicerackpod and send recommendations to thespicerackpod@gmail.com.   

Shocker, more reality shows on MTV! Heather and Jameson are joined by expert elder millennial Eddie Jones this week as they discuss MTV Cribs, which took viewers on exclusive tours through the homes of celebrities. Everyone agrees Cribs is boring now as social media provides a constant intrusion in celebrities' lives.  The best of Crib's included Missy Elliot's race car bed, Solange living in the garage, and all the fools who passed off other people's homes and possessions as their own (hey there, Robbie Williams!).Heather can recall the interior of Britney's entire home from memory thanks to Instagram, Eddie asserts social media was founded by children, men and sociopaths (he's not wrong though), and Jameson was practically neighbors with 50 Cent as he lived in the “Greenwich of the North”. Eddie ushers in the first of the Britney videos with “If You Seek Amy”, which is hella Swedish. In other Eddie news, he uses the word “begat” correctly in a sentence and hosted a version of Cribs for his company during the pandemic.

Some people have a bookshelf, we have a Spice Rack! On our first episode of the pod, we're talking about Vicious by author LJ Shen. Vicious is the first in the Sinners of Saint series and the All Saints High spin-off series, but can be read as a standalone. Follow Baron "Vicious" Spencer and Emilia LeBlanc on their love story, ten-year sexual tension included.  Follow us on Instagram and TikTok @spicerackpod and send us recommendations to thespicerackpod@gmail.com. We'll announce the new book each Thursday and episodes drop every Wednesday (happy Hump Day indeed).  Thanks for listening, we'll see you next week!

CONSUME! Purchase! BE! In this, available for free shipping if you listen in the next 3 hours and 44 minutes episode of the STAB! show, a three pack of host Jesse Jones welcomes an Amazon Basics panel of Evan Nyarady, Corinne Nelson & Ben Feldman to share their three different FOAFs, nine Prime Day haiku, … Continue reading »

On Today’s Show: Listener Marisa’s Brother Had A Ghost Throw A Spice Rack At Him Jess Is Scared Of Getting Old, But Her Niece Has Some Great Advice Charm City Secrets: What was your Halloween drama? Colombia is the best place for families Like, subscribe, and tell a friend!

Dan Hanzus, and Ricky Hollywood are joined by Spice Rack to talk about the Bengals big win over the Jags and break down the 2022 Super Bowl Halftime show announcement. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Dan Hanzus, and Ricky Hollywood are joined by Spice Rack to talk about the Bengals big win over the Jags and break down the 2022 Super Bowl Halftime show announcement. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Dan Hanzus, and Ricky Hollywood are joined by Spice Rack to talk about the Bengals big win over the Jags and break down the 2022 Super Bowl Halftime show announcement. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

A room filled with some heroes - Dan Hanzus, Marc Sessler and Gregg Rosenthal bring you the draftiest of all draft shows kicking off with some draft related sandwich props (5:45). Marc Sessler reveals his highly anticipated mock draft (33:35) and Spicerack joins the show to talk about some draft prospects (56:52). It's chaotic, we love it.Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

A room filled with some heroes - Dan Hanzus, Marc Sessler and Gregg Rosenthal bring you the draftiest of all draft shows kicking off with some draft related sandwich props (5:45). Marc Sessler reveals his highly anticipated mock draft (33:35) and Spicerack joins the show to talk about some draft prospects (56:52). It's chaotic, we love it.Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.