Podcasts about willeumier

Integrative Solutions for Anxiety, ADHD, and PTSD with Advanced Brain Imaging. Tired of being told your brain just needs more sleep, less stress, or another supplement? Ever wonder if there are other solutions backed by science for Anxiety, ADHD, or PTSD? In this episode of Medical Disruptor, neuroscientist and author Dr. Kristen Willeumier reveals why traditional approaches to mental health are failing us. With a focus on integrative solutions for Anxiety, ADHD, and PTSD, she explains how advanced brain imaging is changing the way we approach mental health care. After watching her father battle Parkinson's disease, she discovered something that would change everything—your brain has its own unique blueprint, and cookie-cutter treatments simply don't work. Dr. Willeumier shares how advanced brain imaging tools like SPECT scans and neurofeedback are providing personalized care.  These revolutionary techniques allow for actual solutions that address the root cause of issues like Anxiety, ADHD, and PTSD, rather than just masking symptoms. Whether you're lying awake at night with racing thoughts, struggling with focus due to ADHD, or feeling stuck because of PTSD, this episode offers hope through alternative solutions and groundbreaking advanced brain imaging. Don't settle for band-aid fixes. Discover what other options you have that can help you take control of your Anxiety, ADHD, and PTSD. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Dr. E hopes to help you take control of your health destiny and become the GameChanger in your life. Join the Waitlist for a consult today at drefratlamandre.com/waitlist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok Timestamps: [00:01:00] Introductions: Dr. Kristin's backstory and career shift to neuroscience research. [00:05:00] Amen Clinics: Integrating neuroimaging and supplements for mental health. [00:11:00] Nutrition Focus: The connection between diet and neuroprotection. [00:16:00] Neurofeedback Explained: Retraining the brain's networks. [00:41:00] Trauma's Impact: How trauma rewires the brain and strategies to heal. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the first half, neuroscientist Kristen Willeumier shared ways in which we can build and maintain cognitive health throughout our lifetimes. Dr. Willeumier highlighted the uniqueness of each person's brain chemistry, saying that "every case is different… due to environmental factors or genetic factors." She underscored the significance of staying active both physically and mentally, pointing to studies that link physical activity with increased blood flow to the brain, which helps preserve cognitive function. "Staying cognitively engaged and physically active… can really help slow down or reduce our risk of dementia," she insisted.The conversation then shifted to dietary influences on brain health. Dr. Willeumier recommended the Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats. "Berries have been shown to really help support healthy brain function," she noted, adding that foods high in omega-3 fatty acids, such as fatty fish and walnuts, also promote cognitive well-being.Dr. Willeumier shared other practical tips for improving brain health, including engaging in mindfulness practices, reducing processed food intake, and managing stress, which can lead to shrinkage of key brain areas. "Stress can shrink brain volume in the prefrontal cortex… which is essential for higher cognitive functioning," she warned. Dr. Willeumier also touched on the future of neurotechnology, specifically Neuralink's brain-computer interface. "These technologies could really transform the way we look at what is possible with the brain," she said.Sleep was another crucial topic. Dr. Willeumier explained that restorative sleep is vital for memory consolidation and emotional regulation. Throughout the rest of the interview, she provided listeners with more tangible strategies to "biohack" their brains. "Practicing gratitude, taking brisk walks, and even enjoying a piece of dark chocolate can promote brain health," she advised.---------------------In the second half, animal communicator Amelia Kinkade shared stories of reincarnated animals coming back to the humans they love. "Everywhere I go, 75% of hands go up when I ask if people feel their pets have reincarnated," she shared. Kinkade recounted a story about a veterinarian's deceased cat who communicated details of her own death, and even described a future incarnation. "[Beings] can actually negotiate reincarnation," Kinkade noted.A significant theme of the conversation was the innate intuition that all humans possess. "There's no sixth sense; it's our first sense. We all have the capability to connect deeply with other beings," Kinkade stated. She emphasized that animal behavior often reflects human emotional states, saying, "If a person is upset, the animal mirrors that emotion—it's a deep spiritual practice."She also described her late chocolate Persian cat's reincarnation, which she encountered during a safari in Africa. "I had a vision of a lioness asking for my blessing for her cub," Kinkade said. Later on that same trip, she met the cub from her vision and realized her cat had returned. "He's come home to Africa, and he's changed species, but it's still him," she asserted.She encouraged listeners to embrace their connections with animals, explaining that they serve as guides and healers. "Your animal is your spirit guide," she explained. "They don't leave you forever. They just need to sometimes go off and get a new body."

Welcome to this week's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're in our biohacking eras, and it turns out the easiest thing we can do for our health is moving our bodies. Just how much exercise does it take to see the anti-aging impact on our brains? We called in brilliant neuroscientist, Dr. Kristen Willeumier.Dr. Willeumier has her PHD and Masters in neurobiology, Masters in Physiological science, and is an award-winning neuroscientist with expertise in neuroimaging and the genetic analysis of neurological disorders. She has led research on the impact of head trauma in sports with the NFL, and she's published research on PTSD, autism, psychiatric treatment, and much more.   Listen to our full episode with Dr. Kristen here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Dr. Kristen:www.drwilleumier.comRead Biohack Your BrainFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult

Welcome to this week's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you struggle with anxiety, this week's advice from neuroscientist Dr. Kristen Willeumier is a must-listen. Tune in for the exact supplement protocol Dr. Willeumier has studied for alleviating anxiety, and as always, be sure to consult with a doctor before making big changes. Dr. Willeumier has her PHD and Masters in neurobiology, Masters in Physiological science, and is an award-winning neuroscientist with expertise in neuroimaging and the genetic analysis of neurological disorders. She has led research on the impact of head trauma in sports with the NFL, and she's published research on PTSD, autism, psychiatric treatment, and much more.   Listen to our full episode with Dr. Kristen here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Dr. Kristen:www.drwilleumier.comRead Biohack Your BrainSave on your next customized supplement subscription with Care/of This show is produced by:Gillian Berner, Host & ProducerOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you've been dreaming of pivoting into podcasting but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow us on TikTok: @teachmehowtoadult

Welcome to this week's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're in our biohacking eras, but it turns out the easiest thing we can do for our health is moving our bodies. Just how much exercise does it take to see the anti-aging impact on our brains? We called in brilliant neuroscientist, Dr. Kristen Willeumier.Dr. Willeumier has her PHD and Masters in neurobiology, Masters in Physiological science, and is an award-winning neuroscientist with expertise in neuroimaging and the genetic analysis of neurological disorders. She has led research on the impact of head trauma in sports with the NFL, and she's published research on PTSD, autism, psychiatric treatment, and much more.   Listen to our full episode with Dr. Kristen here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Dr. Kristen:www.drwilleumier.comRead Biohack Your BrainSave on your next customized supplement subscription with Care/of This show is produced by:Gillian Berner, Host & ProducerOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you've been dreaming of pivoting into podcasting but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow us on TikTok: @teachmehowtoadult

If you lose your mind, you lose your life.  and I'm seeing more people losing their mind, & therefore their life. 2023's been my hardest year of seeing more & more people fall into despair as their brain degenerates so rapidly. We need to do something about this. A few months ago I had Dr Dale Bredesen to prove to people Alzheimer's can be reversed, & today I'm delighted to share Dr. Willeumier who is healing people's brains & minds with scientifically backed yet practical and doable lifestyle interventions.Kristen Willeumier, PhD, is a neuroscientist with research expertise in neurobiology & neuroimaging. From 2009-2016, Dr. Willeumier served as the Director of Neuroimaging & Clinical Research for the Amen Clinics, where she oversaw many pioneering studies, including a clinical research trial investigating the long term effects of repetitive head impacts on brain function in National Football League players. Join us as we explore:How Dr. Willeumier found herself at the forefront of perhaps the most influential study of sports conducted asking if playing American Football, by far America's most popular sport, cause long term brain damage?How simple dietary and lifestyle modifications created “measurable changes” that lasted for years in the brain scanning of those same players.The three most significant ways one can both protect and heal their brain & decelerate ageing and cognitive decline.10 things you can do in 10 minutes for your brain health TODAY!Brain coherence, how it marries to heart coherence, & what you can do to get your brain & heart into sync. What type of movement/exercise is better for a depressed brain versus an overactive ADHD brain.The best supplements you can use for brain health and function, including the two supplements I most suggest to patients that Dr. Willeumier confirmed is correlated to all mood & psychiatric disorders. Contact:WebsiteBookMentionsProduct – BrainTapStudy – “Sweet smell of success: Simple fragrance method produces major memory boost”Study – “Walking Time Is Associated With Hippocampal Volume in Overweight and Obese Office Workers”Study – “Association of use of omega-3 polyunsaturated fatty acids with changes in severity of anxiety symptoms”Test – WebNeuroApp – BrainHQSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

We're in an era of health hacks, from tracking our cycles, sleep, and steps, to tailored fitness regimens. But what about our brain health? Cognitive decline may not be top-of-mind for the under-50 crowd, but our paying attention to our brain health can change our lives right now, and in the long-term. So we called in the incredibly brilliant neuroscientist, Dr. Kristen Willeumier, to learn more about the easy way we can improve our brain function to feel sharper, more energetic, happier, and healthier.Dr. Kristen Willeumier has her PHD and Masters in neurobiology, Masters in Physiological science, and is an award-winning neuroscientist with expertise in neuroimaging. She was a postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center in LA, where focused on the genetic analysis of neurological disorders. She's also the recipient of a National Research Service Award Fellowship from the National Institutes of Health. Dr. Willeumier has led research on the impact of head trauma in sports with the NFL, and she's published research on PTSD, autism, psychiatric treatment, and much more.   We dive deep on the nitty gritty details of all the lifestyle tweaks and medical studies, so we're breaking this interview into two digestible parts. Be sure to tune in next Wednesday for Part 2!And join us today as we discuss:The biggest contributors to cognitive declineWeight management and the impacts of sugar and diet on your brainAddressing sleep issues like sleep apneaHow exercise helps to maintain blood flow in the brainThe benefits of intermittent fastingThe best vitamins for cognitive healthKey supplements for psychiatric disordersListen in next Wednesday for Part 2 of the episode, where we cover supplements for anxiety, tactical ways to improve your brain health by managing stress, how to improve your memory and get rid of brain fog, and more.PS: If you've been dreaming of starting your own podcast, but you aren't sure where to start or how to grow, check out our consulting services at teachmehowtoadult.ca/howtopodcast. We can't wait to work with you!Save on your next customized supplement subscription with Care/of Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia @yunggillianaire@cailynmichaanFollow Dr. Kristen:www.drwilleumier.comRead Biohack Your Brain

Kristen Willeumier, Ph.D., a neuroscientist with research expertise in neurobiology and neuroimaging, will share the story behind her title with us on June 14, 2023.Dr. Willeumier is a leading advocate for brain health and wellness and a frequent contributor to top media outlets. She has been featured on Radio MD with Your Brain Health with Dr. Kristen Willeumier and the Salem Radio Network with Here's To Your Health. She has appeared on Good Morning America (GMA3), Good Day LA KTTV-TV FOX Los Angeles, Good Day NY WNYW-TV FOX New York, FOX 32 Chicago, KMIR-TV NBC Palm Springs, KING5-TV CBS Seattle, KDVR-TV FOX Denver, WATN-TV ABC Memphis, WSFA-TV NBC Montgomery, KSWQ-TV FOX San Diego, Signal Boost with Zerlina Maxwell, Salem Radio, Coast-to-Coast, The Michael Savage Show, and on-line/print magazines including Marie Claire, Harper's Bazaar Arabia, Shape, Science Times, Yahoo News, PopSugar, Niki Swift, HelloGiggles, mindbodygreen, Well+Good, Verywell Health and Psychology Today. She is the author of the new book Biohack Your Brain: How to Boost Cognitive Health, Performance & Power, published by the William Morrow imprint of HarperCollins.SUE SAYS"From a young age Kristen found herself interested in the workings of the brain, from small creatures the size of bugs to eventually pro-athletes who suffered from repetitive head trauma. What she is most excited about is what her research has proven. We can improve our brain health!"Support this podcast at — https://redcircle.com/women-to-watch-r/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What are the factors that contribute to a healthy brain? And how do we boost our cognitive health, performance, and power? Today's guest, Kristen Willeumier, shares some surprising information about brain health and discusses her book Biohack Your Brain.   In this episode, we talk about: The reason Kristen wrote the book Biohack Your Brain How neuroimaging can aid in providing information on blood flow and activity in different areas of the brain The importance of brain health coaches to help patients maintain a healthy lifestyle Ways to become a brain health coach, including through certifications The effectiveness of the Mediterranean diet for improving brain health The importance of brain assessment and when we should start assessing our brains Insurance coverage for brain scans and EEGs The contributors to cognitive decline and accelerated brain aging Foods that we should be consuming to support our brain health Using Medium Chain Triglycerides (MCT) as a supplement for your brain health The importance of hydration for brain health Beneficial supplements to support brain health The importance of sleep for optimal brain function   Memorable Quotes “No matter what age you are, whether you're 20, 30, 50, 60, 70, 80, or even in your 90s…there are very tangible steps that you can take, dietary and lifestyle modifications that make measurable changes in brain function.”   “The green leafy vegetables and the berries are really the most protective of our neurons, because they help reduce free radicals in the brain.”   “Our brain reaches full maturity around the age of 25 to 30 and it kind of plateaus. And then about age 40, we start to see very small numbers of neurons die per day.” BIO:   Kristen Willeumier, Ph.D., is a neuroscientist with research expertise in neurobiology and neuroimaging. Dr. Willeumier received a B.A. in Psychology from Boston College, an M.S. in Physiological Science from the UCLA College of Letters and Science and an M.S. and Ph.D. in Neurobiology from the UCLA David Geffen School of Medicine. She was a postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center where she continued her work in the field of neurodegenerative disease. She was the recipient of a fellowship award from the National Institutes of Health and has presented her work internationally. She served as the Director of Neuroimaging and Clinical Research for the Amen Clinics, where she led the efforts to utilize imaging technologies to better understand the neurobiological signatures underlying psychiatric disorders. Dr. Willeumier is widely published and has co-authored manuscripts in leading peer-reviewed journals including The Journal of Alzheimer's Disease, Translational Psychiatry, The Journal of Neuroscience and The Journal of Nuclear Medicine. She is the author of the book Biohack Your Brain: How to Boost Cognitive Health, Performance & Power, which was published by the William Morrow imprint of HarperCollins in December of 2020.   Mentioned In This Episode: Amazon.com: Biohack Your Brain     Dr. Kristen's Website   Kristen Willeumier on LinkedIn   Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

Kristen Willeumier, Ph.D.Kristen Willeumier, PhD, is a neuroscientist with research expertise on how diet, lifestyle, nutrition and sports related concussions impact brain health and longevity. Dr. Willeumier served as the Director of Neuroimaging Research for the Amen Clinics from 2009-2016 exploring the role of brain SPECT imaging in clinical practice. She has authored or co-authored 52 scientific publications in peer reviewed journals. Areas of published research include traumatic brain injury, posttraumatic stress disorder, autism, biomarkers of suicide, obesity, gender differences in brain function, clinical outcomes and brain rehabilitation. Together with colleagues, she led a clinical research trial investigating the long-term effects of repetitive subconcussive impacts in NFL football players. Subsequent work focused on therapeutic approaches to rehabilitate brain function in athletes. Dr.Willeumier is currently the on the Scientific Advisory Board of Black Brain Health, LLC, a brain health organization focused on promoting enhanced cognition and neuroprotection and is a Media Spokesperson for CogGevity™ Advanced Brain Nutrition. She also holds a position on the Scientific Advisory Board of Tate Technology, LLC, a sports safety and technology licensing company. Dr.Willeumier is a Senior Research Fellow with the Society for Brain Mapping and Therapeutics and sits on the Scientific Committee for the 2018 World Brain Mapping Congress developing a Brain Health and Fitness Initiative.Dr. Willeumier conducted her graduate research in the laboratory of Neurophysiology at the University of California, Los Angeles and the laboratory of Neurogenetics at Cedars-Sinai Medical Center using live cell imaging to investigate mechanisms of synaptic signaling in Parkinson's disease. She received MS degrees in Physiological science and Neurobiology and a PhD degree in Neurobiology from the University of California, Los Angeles. She was a post-doctoral fellow in the Department of Neurology at Cedars-Sinai Medical Center where she continued her work in the field of neurodegenerative disease. She was the recipient of the prestigious NIH fellowship from the National Institute of Mental Health to study the molecular mechanisms underlying Parkinson's disease and has presented her work at national and international scientific meetings including the Society for Neuroscience and Gordon Research Conference in Hong Kong.

Kristen Willeumier, Ph.D.Kristen Willeumier, PhD, is a neuroscientist with research expertise on how diet, lifestyle, nutrition and sports related concussions impact brain health and longevity. Dr. Willeumier served as the Director of Neuroimaging Research for the Amen Clinics from 2009-2016 exploring the role of brain SPECT imaging in clinical practice. She has authored or co-authored 52 scientific publications in peer reviewed journals. Areas of published research include traumatic brain injury, posttraumatic stress disorder, autism, biomarkers of suicide, obesity, gender differences in brain function, clinical outcomes and brain rehabilitation. Together with colleagues, she led a clinical research trial investigating the long-term effects of repetitive subconcussive impacts in NFL football players. Subsequent work focused on therapeutic approaches to rehabilitate brain function in athletes. Dr.Willeumier is currently the on the Scientific Advisory Board of Black Brain Health, LLC, a brain health organization focused on promoting enhanced cognition and neuroprotection and is a Media Spokesperson for CogGevity™ Advanced Brain Nutrition. She also holds a position on the Scientific Advisory Board of Tate Technology, LLC, a sports safety and technology licensing company. Dr.Willeumier is a Senior Research Fellow with the Society for Brain Mapping and Therapeutics and sits on the Scientific Committee for the 2018 World Brain Mapping Congress developing a Brain Health and Fitness Initiative.Dr. Willeumier conducted her graduate research in the laboratory of Neurophysiology at the University of California, Los Angeles and the laboratory of Neurogenetics at Cedars-Sinai Medical Center using live cell imaging to investigate mechanisms of synaptic signaling in Parkinson's disease. She received MS degrees in Physiological science and Neurobiology and a PhD degree in Neurobiology from the University of California, Los Angeles. She was a post-doctoral fellow in the Department of Neurology at Cedars-Sinai Medical Center where she continued her work in the field of neurodegenerative disease. She was the recipient of the prestigious NIH fellowship from the National Institute of Mental Health to study the molecular mechanisms underlying Parkinson's disease and has presented her work at national and international scientific meetings including the Society for Neuroscience and Gordon Research Conference in Hong Kong.

Here's the difference between men and women.In this episode, Anna shares her opinion that men will generally launch a business at 30% while women launch at 80%. Sarah throws out a few challenging arguments. Chaos ensues. Listen to hear it all.The sources behind Anna's science chat:Amen, D.G., Trujillo, M., Keator, D., Taylor, D.V., Willeumier, K., Meysami, S., Rai, C.A. (2017) Gender-Based Cerebral Perfusion Differences in 46,034 Functional Neuroimaging Scans. Journal of Alzheimer's Disease. 60(2), 605-614.Default Mode Network——Chats by Sarah May and Anna KateFollow us on Insta:@the.work.wivesCheck out more about us at our website here!Reach out and say hello! We'd love to have a chat.Oh, and please give us 5 stars… it would really make our day :) Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Dr. Kristen Willeumier.  She is a top neuroscientist who devoted her career to understanding the brain.  She led a clinical trial with top American football players and is the author of the book "Biohack Your Brain". In this episode, Dr. Willeumier shares simple modifications to your lifestyle that can improve your brain health.  And BONUS, some may lead to weight loss as an added perk!She shares tips from her book such as "10 Ways to Change Your Brain In 10 Minutes" and why writing and performing tasks with your non-dominant hand can improve brain function.Did you know you can sniff your way to better health?  Do you need an excuse to put massages in your monthly budget?  Listen to this episode to hear the doctor's orders to state your case!While signs of brain deterioration may not occur until later in life, Dr. Willeumier explains why focusing on brain health now is important.Which Emotion Do You Lead With?  Take the Quiz HerePurchase Biohack Your Brain https://www.amazon.com/Biohack-Your-Brain-Cognitive-Performance/dp/0062994328Connect with Shanenn:Top Self Website:  https://www.yourtopself.com/Instagram:  https://www.instagram.com/yourtopselfFacebook:  https://www.facebook.com/yourtopself/Much love to my fellow ACA's (Adult Children of Alcoholics)Support the show (https://www.buymeacoffee.com/topself)

 Kristen Willeumier, PhD, is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders.Kristen Willeumier, Ph.D., is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders. Dr. Willeumier holds a BA degree in psychology from Boston College, and MS degrees in physiological science and neurobiology, and a Ph.D. degree in neurobiology from the University of California, Los Angeles. She is the founder of Willeumier Enterprises, LLC, a boutique consulting firm that provides an array of services including writing grants and manuscripts, designing research studies, and creating neuroscience-based brain health curricula.In this encore episode from March 2021, Dr. Willeumier talks about losing her parents, her neurological research in football players & collision-based sports, what happens to people who have had COVID after they recover, what it means to hack your brain, and a bit about her new book BioHack Your Brain: How to Boost Cognitive Health, Performance & Power.

Dr. Kristen Willeumier, trailblazing Neuroscientist and Brain Imaging Expert on How to Biohack Your Brain, Jumping Off of Waterfalls in the Dark,  How Contact-Based Sport Causes Brain Damage in Athletes & How to Reverse It, Skills Learned While Show-Jumping With Olympians, and Other Hacks for Peak Cognitive Performance and much more! Dr. Kristen Willeumier (@kwilleumier) conducted her graduate research in the laboratory of Neurophysiology at the University of California, Los Angeles, and the laboratory of Neurogenetics at Cedars-Sinai Medical Center.  She received MS degrees in Physiological science and Neurobiology and a Ph.D. degree in Neurobiology from the University of California, Los Angeles. She was a postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center where she continued her work in the field of neurodegenerative disease.  She was the recipient of a National Research Service Award Fellowship from the National Institutes of Health and has presented her work internationally.  Having served as the Director of Neuroimaging Research for the Amen Clinics, she led the efforts in utilizing imaging technologies to understand the neurobiological correlates underlying psychiatric disorders.  In this capacity, she oversaw many pioneering studies, including a clinical research trial investigating the long-term effects of repetitive subconcussive impacts in National Football League players, and developed a protocol to successfully reverse brain damage and improve cognitive health! Dr. Willeumier is widely published in peer-reviewed journals including The Journal of Alzheimer's Disease, Translational Psychiatry, and The Journal of Neuroscience. Please enjoy! If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Choose to live well! Warmest, Claudia x

Dr. Kristen Willeumier, trailblazing Neuroscientist and Brain Imaging Expert on How to Biohack Your Brain, Jumping Off of Waterfalls in the Dark,  How Contact-Based Sport Causes Brain Damage in Athletes & How to Reverse It, Skills Learned While Show-Jumping With Olympians, and Other Hacks for Peak Cognitive Performance and much more! Dr. Kristen Willeumier (@kwilleumier) conducted her graduate research in the laboratory of Neurophysiology at the University of California, Los Angeles, and the laboratory of Neurogenetics at Cedars-Sinai Medical Center.  She received MS degrees in Physiological science and Neurobiology and a Ph.D. degree in Neurobiology from the University of California, Los Angeles. She was a postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center where she continued her work in the field of neurodegenerative disease.  She was the recipient of a National Research Service Award Fellowship from the National Institutes of Health and has presented her work internationally.  Having served as the Director of Neuroimaging Research for the Amen Clinics, she led the efforts in utilizing imaging technologies to understand the neurobiological correlates underlying psychiatric disorders.  In this capacity, she oversaw many pioneering studies, including a clinical research trial investigating the long-term effects of repetitive subconcussive impacts in National Football League players, and developed a protocol to successful reverse brain damage and improve cognitive health! Dr. Willeumier is widely published in peer-reviewed journals including The Journal of Alzheimer's Disease, Translational Psychiatry, and The Journal of Neuroscience. Please enjoy! If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on instagram @longevityandlifestyle! Choose to live well! Warmest, Claudia x

Your brain is the most essential organ in your body yet it is also the most ignored organ. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. Dr. Kristen Willeumier is a neuroscientist with research expertise in neurobiology and neuroimaging. She is also an author of the book - Biohack Your Brain. In this episode, Dr. Kristen reveals how you can change your brain by making simple and easy modifications to your lifestyle. ___________ Show Notes: [03:18] Dr. Kristen shares the importance of brain health [04:50] Kristen reveals the best age to start working on your brain health [11:25] Dr. Willeumier talks on the significance of water and stay hydrated [23:14] What damages can be caused in the long run if not taking proper care of brain [34:21] Dr. Kristen shares her dad's story and how he inspired everyone around him [38:00] Kristen reveals the healthy foods to boost the brainpower [46:38] Dr. Kristen and Harpreet talks on sleep and the importance of enough rest for the brain [59:39] Harpreet asks Dr. Kristen - How International students can improve their brain health ___________ FOLLOW DR. KRISTEN: Website - https://www.drwilleumier.com/ Book - https://www.amazon.com/Biohack-Your-Brain-Cognitive-Performance-ebook/dp/B086JXQ5LC Instagram - https://www.instagram.com/kwilleumier FOLLOW HARPREET: TikTok - https://www.tiktok.com/@theharpreetsingh YouTube - https://www.youtube.com/c/HarpreetSinghLive Instagram - https://www.instagram.com/theharpreetsingh.ca/ ___________ Music (Intro): Live Together by Peyruis https://soundcloud.com/peyruis Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3w5bq8F Music promoted by Audio Library https://youtu.be/nNsz8D7ylfM

Kristen Willeumier, Ph.D. Kristen Willeumier, PhD, is a neuroscientist with research expertise on how diet, lifestyle, nutrition and sports related concussions impact brain health and longevity. Dr. Willeumier served as the Director of Neuroimaging Research for the Amen Clinics from 2009-2016 exploring the role of brain SPECT imaging in clinical practice. She has authored or co-authored 52 scientific publications in peer reviewed journals. Areas of published research include traumatic brain injury, posttraumatic stress disorder, autism, biomarkers of suicide, obesity, gender differences in brain function, clinical outcomes and brain rehabilitation. Together with colleagues, she led a clinical research trial investigating the long-term effects of repetitive subconcussive impacts in NFL football players. Subsequent work focused on therapeutic approaches to rehabilitate brain function in athletes. Dr.Willeumier is currently the on the Scientific Advisory Board of Black Brain Health, LLC, a brain health organization focused on promoting enhanced cognition and neuroprotection and is a Media Spokesperson for CogGevity™ Advanced Brain Nutrition. She also holds a position on the Scientific Advisory Board of Tate Technology, LLC, a sports safety and technology licensing company. Dr.Willeumier is a Senior Research Fellow with the Society for Brain Mapping and Therapeutics and sits on the Scientific Committee for the 2018 World Brain Mapping Congress developing a Brain Health and Fitness Initiative. Dr. Willeumier conducted her graduate research in the laboratory of Neurophysiology at the University of California, Los Angeles and the laboratory of Neurogenetics at Cedars-Sinai Medical Center using live cell imaging to investigate mechanisms of synaptic signaling in Parkinson's disease. She received MS degrees in Physiological science and Neurobiology and a PhD degree in Neurobiology from the University of California, Los Angeles. She was a post-doctoral fellow in the Department of Neurology at Cedars-Sinai Medical Center where she continued her work in the field of neurodegenerative disease. She was the recipient of the prestigious NIH fellowship from the National Institute of Mental Health to study the molecular mechanisms underlying Parkinson's disease and has presented her work at national and international scientific meetings including the Society for Neuroscience and Gordon Research Conference in Hong Kong. Our radio shows archives and programming include: A Different Perspective with Kevin Randle; Alien Cosmic Expo Lecture Series; Alien Worlds Radio Show; Connecting with Coincidence with Dr. Bernard Beitman, MD; Dick Tracy; Dimension X; Exploring Tomorrow Radio Show; Flash Gordon; Jet Jungle Radio Show; Journey Into Space; Know the Name with Sharon Lynn Wyeth; Lux Radio Theatre - Classic Old Time Radio; Mission Evolution with Gwilda Wiyaka; Paranormal StakeOut with Larry Lawson; Ray Bradbury - Tales Of The Bizarre; Sci Fi Radio Show; Seek Reality with Roberta Grimes; Space Patrol; Stairway to Heaven with Gwilda Wiyaka; The 'X' Zone Radio Show with Rob McConnell; and many other! That's The ‘X' Zone Broadcast Network Shows and Archives - https://www.spreaker.com/user/xzoneradiotv *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com

Kristen Willeumier, Ph.D.: “The more reading you're doing as you age will still keep your brain sharp. You're going to continue to learn.” Willeumier, neuroscientist and author of Biohack Your Brain, joins mbg co-CEO, Jason Wachob, to discuss the underrated things affecting your brain health & what to do about it, plus: - How to game-ify your life for a better brain - What you can do while you’re young to get ahead of cognitive decline - Why hydration is crucial for your brain - How many minutes you actually need to read for better brain health - The strange reason spending time in nature soothes us so much Referenced in the episode: - Willeumier's book, Biohack Your Brain. - Willeumier's research on the impact of professional football on long-term brain function. - A 2015 study showing the MIND diet associated with reduced neurodegenerative decline. - Willeumier's research on the similarities in football players' brains compared to the general population. - mbg Podcast episode #298, with Dan Buettner. - Brain HQ website. - Kate Fagan's book, What Made Maddy Run. Our bestselling gut health supplement is back in stock! Make sure to use the code PROBIOTICPOD at checkout to save 25% off your first month subscription. It's the only blend in the world with our unique combination of four strains to help beat bloating, aid digestion, and reset your gut.* To learn more about the supplement Jason swears by, visit mindbodygreen.com/probioticpod. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

Dr. Kristen Willeumier is a neuroscientist with research expertise in neurobiology and neuroimaging. As an independent researcher, she is a member of the Scientific Advisory Board of Tate Technology, LLC, a Los Angeles-based sports safety and technology licensing company, and serves as a Scientific Advisor to the Addiction Medicine Institute in Newport Beach, CA, and the Bangkok Dusit Medical Services Wellness Clinic Center for Neuroscience in Bangkok, Thailand. Dr. Willeumier is a leading advocate for brain health and wellness and has been featured on top media outlets across the U.S., from shows such as Good Morning America and Coast-to-Coast radio, to magazines like PopSugar and Psychology Today. Her research has been published in leading peer-reviewed journals including The Journal of Alzheimer’s Disease, Translational Psychiatry, The Journal of Neuroscience, and The Journal of Nuclear Medicine. She is the author of the new book Biohack Your Brain: How to Boost Cognitive Health, Performance & Power. Listen in as Dr. Willeumier shares tangible things that we can do every day to take care of our brain health as well as common signs and symptoms of brain-related issues. She also explains how adhering to the Mediterranean or DASH diet not only helps people lose weight, but can reverse brain age by four-and-a-half years. Finally, she talks about what everybody can do today to strengthen the three biggest pillars of brain health: exercise, hydration, and sleep quality.   Follow Kristen @kwilleumier Follow Chase @chase_chewning   Episode resources: Save 15% on any Cured Nutrition natural CBD wellness product with code EVERFORWARD at http://bit.ly/2RmXcja Learn more at https://chasechewning.com/podcasts/episode/469  Get Dr. Willeumier's book Biohack Your Brain at https://amzn.to/2PxJlYz  Listen to Biohack Your Brain for free at https://www.audibletrial.com/everforward 

Today on the show, I talk with Dr. Kristen Willeumier. Dr. Willeumier is a neuroscientist with research expertise in neurobiology and neuroimaging. She is a leading advocate for brain health and wellness and is the author of the book Biohack Your Brain: How to Boost Cognitive Health, Performance and Power. From 2009-2016, Dr. Willeumier served as the Director of Neuroimaging and Clinical Research for the Amen Clinics, where she led the efforts to utilize imaging technologies to better understand the neurobiological issues underlying psychiatric disorders. In this capacity, she oversaw many pioneering studies, including a clinical research trial investigating the long-term effects of repetitive subconcussive impacts in National Football League players. Subsequent work focused on therapeutic approaches to rehabilitate brain function in athletes with mild traumatic brain injury and the application of machine learning algorithms to neuroimaging data to improve the diagnosis and treatment of psychiatric disorders. Dr. Willeumier holds a B.A. degree in psychology from Boston College, M.S. degrees in physiological science and neurobiology, and a Ph.D. degree in neurobiology from the University of California, Los Angeles. She conducted her graduate work in the laboratory of neurophysiology at the University of California, Los Angeles, and the laboratory of neurogenetics at Cedars-Sinai Medical Center. She was a postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center in Los Angeles, where she continued her work in neurodegenerative disease, focusing on the molecular mechanisms underlying Parkinson's disease. During her doctoral training at UCLA and Cedars- Sinai Medical Center she was awarded an NIH NRSA fellowship from the National Institute of Mental Health. She has presented her work at national and international scientific meetings including the Society for Neuroscience and the Gordon Research Conference in Honk Kong, China. Kristen Willeumier, Ph.D. https://www.drwilleumier.com/ Biohack Your Brain: https://www.amazon.com/Biohack-Your-Brain-Cognitive-Performance-ebook/dp/B086JXQ5LC

Do you want to hack your brain to live an optimal life?   This week Ash talks with Dr. Kristine Willeumier, a neuroscientist with research expertise in neurobiology and neuroimaging. She is also the author of the book BioHack Your Brain and is here to share all about how to start taking care of your brain health.   Supplements are filling the stores and it can be really difficult to understand which ones actually help you heal and stay healthy. Dr. Kristine walks through specific supplements to take for a broad variety of common illnesses, including COVID-19. She even shares a few brands with the cleanest ingredients to invest in.    Dr. Kristine and Ash talk through types of exercise to practice and what foods help improve brain health. Whether you are suffering from anxiety, depression, or overall stress with the current state of affairs, this episode is packed with medical advice on how to improve your life. Listen in for your long-term health and wellness, you won’t regret it!   In This Episode, You’ll Learn: How to understand what supplements to use. Nutrients and supplements to take to improve immunity. How to get rid of cold sores and heal other immunocompromised illnesses. The MUST’s when it comes to overall health and wellness. Sleep aids to help you get the maximum benefits from the night. Hypnotherapy- what it is and how it helps.   Resources: BioHack Your Brain by Dr. Kristine Willeumier   Where You Can Find Dr. Kristine Willeumier: https://www.drwilleumier.com/ @kwiieumier  Twitter: @drwilleumier   Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.  

In this episode I talked with Dr. Kristen Willeumier. Kristen Willeumier, Ph.D., is a neuroscientist with research expertise in neurobiology and neuroimaging. Dr. Willeumier holds a B.A. degree in psychology from Boston College, M.S. degrees in physiological science and neurobiology, and a Ph.D. degree in neurobiology from the University of California, Los Angeles. She conducted her graduate work in the laboratory of neurophysiology at the University of California, Los Angeles, and the laboratory of neurogenetics at Cedars-Sinai Medical Center. She was a postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center in Los Angeles, where she continued her work in neurodegenerative disease, focusing on the molecular mechanisms underlying Parkinson’s disease. During her doctoral training at UCLA and Cedars- Sinai Medical Center she was awarded an NIH NRSA fellowship from the National Institute of Mental Health. She has presented her work at national and international scientific meetings including the Society for Neuroscience and the Gordon Research Conference in Honk Kong, China. Dr. Willeumier currently holds a position on the Scientific Advisory Board of Tate Technology, LLC, a Los Angeles- based sports safety and technology licensing company, and serves as a Scientific Advisor to the Addiction Medicine Institute in Newport Beach, CA, and the Bangkok Dusit Medical Services Wellness Clinic Center for Neuroscience in Bangkok, Thailand. Resources: Website: drwilleumier.com Facebook: https://web.facebook.com/drwilleumier

Part 1 of 2: Join Kristen Willeumier, PhD as she shares her expertise on brain and body health and how environmental factors affect the wellness of first responders. She will provide practical solutions for helping first responders remain healthy throughout their career and into retirement. Dr. Willeumier is a neuroscientist with an expertise in neuroimaging and psychiatric disorders. She received MS degrees in Physiological science and Neurobiology and a PhD degree in Neurobiology from UCLA. She is also the author of Biohack Your Brain: How to Boost Cognitive Health, Performance.

“One of my mottos is ‘no brain left behind', and I love the most complex cases,” says Kristen Willeumier. Surprisingly, some of those complex cases can be solved through natural, simple means. Tune in to learn: Whether depression and other psychiatric conditions actually produces changes in the brain that can be detected via electrical and functional scans Which supplement is critical to brain health, and why it's particularly important for people with neuropsychiatric disorders Why using benzodiazepines like Ambien and Xanax for better sleep can actually produce the opposite effect  How drinking more water can help you lose weight Neuroscientist and author of Biohack Your Brain: How to Boost Cognitive Health, Performance & Power, Kristen Willeumier, spent nearly a decade in academic science before taking a job at Amen Clinics, an outpatient psychiatric clinic focused on treating complex psychiatric disorders using neuroimaging. She was hired to fulfill two roles: director of research for the clinical imaging department, where she focused on the transformational impact of neuroimaging on psychiatric practice, and director of nutrition and nutraceuticals, where her goal was to determine how nutritional supplements can change brain function. During her time at Amen Clinics, she also assumed a brain health educator role, helping patients understand brain health and how to keep it in tip-top shape. Willeumier works with a range of conditions, including anxiety, depression, ADHD, Parkinson's, Alzheimer's, brain fog, tremors, obesity, and glioblastoma. She takes an individualized approach to each case, which begins with baseline labs, an analysis of the person's diet, a determination of how nutraceuticals can help address the specific issues at hand, and possibly neurocognitive testing, neuropsychiatric assessments, and/or neuroimaging to get an idea of how the brain is functioning, and whether certain parts of the brain are working too hard or not enough. In addition to dietary and lifestyle changes, a number of tools are at Willeumier's disposal, including neurofeedback therapy, transcranial magnetic stimulation (TMS), hyperbaric oxygen therapy,  IV therapy, and genetic testing. Along with sharing her personal practices for maintaining a sharp mind and low stress levels, Willeumier gives brain health tips, lists some of the best foods for a healthy brain and good hydration, explains how to go about choosing between diets like ketogenic and vegan, and recommends one diet in particular for slowing cognitive decline. Find her book on Amazon, Barnes & Noble, and HarperCollins, and learn more about her work or reach out for a consult by visiting https://www.drwilleumier.com/. Available on Apple Podcasts: apple.co/2Os0myK

Get more information on how you can take better care of your brain.Dr. Willeumier continues her dialogue with Dr. John E. Lewis as the two share insightful information on best practices in addressing brain function for life.

Learn how exercise and proper diet can play pivotal roles in maximizing brain health for the long term.In this two-part Your Brain Health, Dr. Willeumier speaks with Dr. John E. Lewis, a past full-time and current voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. The two-part interview covers aging and brain health, detailing such topics as combating Alzheimer's, and how exercise and proper diet can play pivotal roles in maximizing brain health for the long term.

Tracy Murray, retired NBA player, continues his conversation with Dr. Willeumier about mental health and his own personal struggles with depression.In Part 2 of his conversation with neuroscientist Dr. Kristen Willeumier, Tracy Murray dives even further into his bouts with depression, how he confronted his depression, and how he works with others to encourage them to have no fears or negative feelings when it comes to their mental health.

Tracy Murray, retired professional basketball player, speaks with Dr. Willeumier about mental health and his own personal struggles with depression.Tracy Murray is a retired professional basketball player who currently works as an analyst with the UCLA Sports Network for all of the games during the UCLA Bruins' basketball season. He worked as an assistant coach for the Los Angeles Lakers of the National Basketball Association (NBA) for the 2015–16 NBA season. Murray played 12 years in the NBA with the Spurs, Blazers, Bucks, Rockets, Wizards, Nuggets, Raptors and Lakers and won an NBA championship in 1995 with the Rockets. He has also been a coach in the NBA D League, WNBA and Assistant Coach for the Lakers. He has been a vocal advocate for mental health and has come out publicly with his struggles with depression, which he shares with Dr. Willeumier in two compelling, informative and inspirational segments.

Ex-NFL star Merril Hoge continues the conversation with Dr. Willeumier, discussing the truth about CTE.When post-concussion syndrome forced ex-NFL star Merril Hoge into early retirement in 1994, research on football-related head injuries wasn't a priority. At the time, football was heavily influenced by a tough guy culture, and little was known about concussions and their potentially dangerous effects. Then the tragic death of Hoge's ex-teammate Mike Webster in 2002 launched a wave of fear after an autopsy determined he suffered from an obscure brain disease—chronic traumatic encephalopathy (CTE). The media pounced. Concern over player safety soon became a war on football at every level, with one scientist even declaring youth football “child abuse.”  Merril and Dr. Willeumier discuss his new book, BRAINWASHED, in this important two-part series that explores the scientific advancements in the area of CTE research.

Ex-NFL star Merril Hoge joins Dr. Willeumier to discuss his new book, BRAINWASHED.When post-concussion syndrome forced ex-NFL star Merril Hoge into early retirement in 1994, research on football-related head injuries wasn't a priority. At the time, football was heavily influenced by a tough guy culture, and little was known about concussions and their potentially dangerous effects. Then the tragic death of Hoge's ex-teammate Mike Webster in 2002 launched a wave of fear after an autopsy determined he suffered from an obscure brain disease—chronic traumatic encephalopathy (CTE). The media pounced. Concern over player safety soon became a war on football at every level, with one scientist even declaring youth football “child abuse.”  Merril and Dr. Willeumier discuss his new book, BRAINWASHED, in this important two-part series that explores the scientific advancements in the area of CTE research.

Dr. Willeumier explores the latest in brain research technology with two leading experts in the field.In this episode of Your Brain Health with Dr. Kristen Willeumier, Dr. Willeumier explores the latest in brain research technology with two leading experts in the field: Kevin McWilliams and Jon Vincent.About the ExpertsKevin McWilliams has built a reputation backed by 30 years of experience in neuro-ophthalmic device and brings a significant share of industry knowledge in the development of research, clinical and commercial relationships. He has been building/equipping Integrated Health Deliver Network and Ambulatory Surgery Centers and mobile medical platforms for commercial and mission entities in the USA and abroad since 1983. As a former Division-1 football player for the University of Cincinnati, Jon Vincent provides a unique perspective that allows him to utilize his background in Neurobiology and five years of experience in biomedical research to help successfully analyze and translate scientifically published research into protocols that can further aid in our practical and objective concussion assessments for athletes. His passion for healing through medicine and research continues his close relationship with UC Sports Medicine, Dr. Joe Clark and team for various research collaborations. Jon is aspiring physician where he is looking to train as a Neurologist.

Emmanuel Acho, an NFL and college football analyst for ESPN and Longhorn Network, discusses football safety.In this important episode of Your Brain Health with Dr. Kristen Willeumier, Dr. Willeumier discusses football safety with Emmanuel Acho, an NFL and college football analyst for ESPN and Longhorn Network, primarily on Texas Game Day. He also appears as a football analyst for Sports Center Africa. He is a four-year veteran of the NFL. Drafted by the Cleveland Browns, he then spent three seasons as a Philadelphia Eagle.More About Emmanuel AchoAcho graduated from The University of Texas at Austin in 2012 with a bachelor's degree in sports management, he also earned his master's degree from UT Austin in sports psychology (2017).  He serves on the Advisory Board for SXSW Sports in Austin. He and his family mission to rural villages of Nigeria each summer with their nonprofit organization, Living Hope Ministries.

Learn how you can access your subconscious mind to affect positive changes in your physical and emotional well-being.Darren R. Weissman, DC, is a chiropractic holistic physician, developer of The LifeLine Technique®, and best-selling author of The Power of Infinite Love & Gratitude, Awakening to the Secret Code of Your Mind, The Heart of the Matter, and his children's book, The Daily Lessons of Infinite Love & Gratitude. He speaks with host Dr. Kristen Willeumier about how we can access our subconscious mind to affect positive changes in our physical and emotional well-being and allow us to enhance our way of thinking, healing and thriving.

Learn how you can access your subconscious mind to affect positive changes in your physical and emotional well-being.Darren R. Weissman, DC, is a chiropractic holistic physician, developer of The LifeLine Technique®, and best-selling author of The Power of Infinite Love & Gratitude, Awakening to the Secret Code of Your Mind, The Heart of the Matter, and his children's book, The Daily Lessons of Infinite Love & Gratitude. He speaks with host Dr. Kristen Willeumier about how we can access our subconscious mind to affect positive changes in our physical and emotional well-being and allow us to enhance our way of thinking, healing and thriving.

In this kick-off episode of Your Brain Health, you'll meet host Dr. Kristen Willeumier, neuroscientist, author, and lecturer.Your Brain Health is a brand new podcast on RadioMD.In this kick-off episode, you'll meet host Dr. Kristen Willeumier, neuroscientist, author, and lecturer.In the upcoming episodes, Dr. Willeumier will be providing listeners with a clear road map towards maximizing brain health for life.