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June 2024 Playlist https://open.spotify.com/playlist/3tvcPTZdmoBI7YX2GZaleo?si=455ed5a9c4e94c7bOrder of play:Discuss top, recurring picksHighlight some of our individual, non-recurring selectionsKendrick Lamar's performance ‘The Pop Out: Ken & Friends' concert in Los AngelesMore Drake Vs. Kendrick Talk (sorry it's still going on)Touch upon this weekend's/June's releases - KAYTRANADA, Action Bronson, MAVi Album pending?, The return of Chip?, Central Cee is Versatile?Glastonbury 2024 (Right at the end)Other:Share some of our favourite non-rap albums of the year so farMost anticipated for the remainder of the year (e.g. Em, Bashy, Common & Pete Rock, Denzel Curry, Mustard, Rakim, A$AP Rocky…)Our top 5s:Sam: 1. Vince Staples - Dark Times 2. Mach-Hommy - #RICHAXXHAITIAN 3. Don Toliver - HARDSTONE PSYCHO 4. ScHoolboy Q - BLUE LIPS 5. Big Hit, Hit-Boy & The Alchemist - Black & WhitesSean: 1. Mach-Hommy - #RICHAXXHAITIAN 2. ScHoolboy Q - BLUE LIPS 3. Vince Staples - Dark Times 4. Nicholas Craven & Boldy James - Penalty of Leadership 5. Boldy James & Conductor Williams - Across the TracksKiran: 1. Lupe Fiasco - Samurai 2. Mach-Hommy - #RICHAXXHAITIAN 3. Boldy James & Conductor Williams - Across the Tracks 4. Vince Staples - Dark Times 5. ScHoolboy Q - BLUE LIPSTheo: 1. Mach-Hommy - #RICHAXXHAITIAN 2. ScHoolboy Q - BLUE LIPS 3. Vince Staples - Dark Times 4. Nicholas Craven & Boldy James - Penalty of Leadership 5. Big Hit, Hit-Boy & The Alchemist - Black & WhitesNeil: 1. J. Cole - Might Delete Later 2. Tierra Whack - World Wide Wack 3. Mach-Hommy - #RICHAXXHAITIAN 4. Ghetts - On Purpose, with Purpose 5. ScHoolboy Q - BLUE LIPS
“There's been too much focus on profit outcomes in business rather than maybe building the process along the way through empowering people, through effective delegation.” In this Best of Series episode of The Inner Chief podcast, I speak to Cliff Gale, former Managing Director of Lite n' Easy for over 20 years, on leading with passion, respect for your people and keeping the soul alive in your business.
Did you miss Kalakkal Kaalai fun today? Want to know what happened today? Catch up with the #KalakkalKaalai podcasts every day on #SYOKCast!
What would you do if our show was out of tune? Would you stand up and turn us off? We're talking about The Wonder Years this week, a show that was extremely important to us. We were the exact same age and at the same point in life as the main characters, Kevin, Winnie, and Paul. It was our original water cooler show in middle school, especially as we discussed the relationship between Fred Savage's Kevin and Danica McKellar's Winnie. But how does it hold up and how do we view it now as adults? Our drafts are back! This week we draft the best Coming of Age shows and movies. It's a broad subject with many options. Listen to hear if anything got heated or controversial!If you enjoy the show, please rate and review us on the iTunes/Apple Podcasts app or wherever you listen. Or better yet, tell a friend to listen!Want to support our show and become a PCY Classmate? Click here!Follow us on your preferred social media:TwitterFacebookInstagramSupport the show
What would you do if our show was out of tune? Would you stand up and turn us off? We're talking about The Wonder Years this week, a show that was extremely important to us. We were the exact same age and at the same point in life as the main characters, Kevin, Winnie, and Paul. It was our original water cooler show in middle school, especially as we discussed the relationship between Fred Savage's Kevin and Danica McKellar's Winnie. But how does it hold up and how do we view it now as adults? Our drafts are back! This week we draft the best Coming of Age shows and movies. It's a broad subject with many options. Listen to hear if anything got heated or controversial!If you enjoy the show, please rate and review us on the iTunes/Apple Podcasts app or wherever you listen. Or better yet, tell a friend to listen!Want to support our show and become a PCY Classmate? Click here!Follow us on your preferred social media:TwitterFacebookInstagramSupport the show
Discover the unforgettable wisdom shared by a married man with over 40 years of experience. Whether you're currently married or divorced, the insights he offers are essential for anyone seeking to build healthier relationships. Join us as we explore valuable advice for establishing a strong foundation in your journey towards more fulfilling connections. Click Here for the Happiness After Heartbreak Course: discover how to let go, rebuild back independent happiness, and create a future full of love & happiness. https://www.happyheartacademy.com/whatyou'llget Click Here for the FREE TRAINING: - How to find move on and find happiness after heartbreak! https://www.happyheartacademy.com/movingon Click Here to get a copy of my book: THE BIG THREE https://amzn.to/3OWzDuN
(00:00) Recapping the 49ers huge win over the Eagles and the Packers upsetting the Chiefs (05:28) Lions sneak out a win, Tyreek is an MVP candidate, and the Steelers are done (16:39) Get Learnt: Eagles-Cowboys is the biggest regular season Cowboys game in 20 years Learn more about your ad choices. Visit megaphone.fm/adchoices
“Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.” - Ralph Waldo Emerson In this episode, I'm diving into the magic of starting. I'll share stories about how taking even the smallest step today can lead to huge accomplishments down the line. It's about understanding that every moment is a chance to build something great. You'll hear about my own 'back then' moments and how they shaped me. So let's talk about taking action, facing fears daily, and why the journey of growth and transformation starts with the courage to begin. Join me to discover how one choice today can be the one you thank yourself for in the future. Join my newsletter: yourworldwithin.com/newsletter
Arnold Schwarzenegger delivers one of the best motivational speeches you will ever hear. Learn how to STOP WASTING TIME and to DOMINATE EVERY GOAL. This is one of the most eye-opening speeches of all time.Special thanks to Jürgen Höller for partnering with us in the creation of this episode! Subscribe to his channel for the full speech and more like it: https://bit.ly/JürgenHöllerYouTube"At the age of 20 I went to London and won the youngest Mr.Universe ever. And it was because I had a goal. So let me tell you something, visualizing a goal and going after it is fun. You have to have a purpose, no matter what, you have to have a purpose."― Arnold SchwarzeneggerSpeakerArnold SchwarzeneggerSchwarzenegger is known all over the globe for his many accomplishments: world champion bodybuilder, Hollywood action hero, successful businessman, environmentalist, philanthropist, best-selling author, and California's 38th Governor.Follow Arnold:YouTube: https://bit.ly/2DP2Wx3https://www.instagram.com/schwarzeneggerhttps://twitter.com/Schwarzeneggerhttp://www.schwarzenegger.com/►Speech CreditJürgen Höller - Power Days (Olympiahalle Munich)Special guest star: Arnold SchwarzeneggerFollow Jürgen Höller:YouTube: https://bit.ly/JürgenHöllerYouTubeInstagram: https://bit.ly/30Km6gCFacebook: https://bit.ly/3kAZ8jXWebsite: juergenhoeller.comMusic: Soundstripe►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD our Free Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog -https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparel!https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.
Paul Millerd is a writer. In this conversation, we spoke about how his book has sold 12,000 copies in a year without him trying, why sabbaticals are the key, the problem with our wage-based society, and why Paul took the long, slow, stupid way but why it's paid off for him. Sponsored by... Aarthi & Sriram's Good Time Show ( @AarthiAndSriram). Listen to conversations with founders, athletes, and technologists who have made it from being outsiders to insiders. Past guests include Elon Musk, Mark Zuckerberg, Naomi Osaka, Gary Vaynerchuk, and many more – YouTube / Spotify / Apple Resources Mentioned Paul Interviews David Perell – https://www.youtube.com/watch?v=aIWDvuJhVm8 Noah Huisman Substack – https://noahhuisman.substack.com Jonny Miller's Nervous System Mastery – https://nsmastery.com Paul's Links The Pathless Path by: https://www.amazon.com/Pathless-Path-Imagining-Story-Work/dp/B09QF6Q421 Substack: https://boundless.substack.com Twitter: https://twitter.com/p_millerd My Links ✉️ Newsletter: https://dannymiranda.substack.com
Todd Scott has been a federal agent with the DEA for more than twenty years, working cases investigating international maritime smuggling, domestic meth labs, and Mexican cartels. Mr. Scott is a fantastic writer, and his smash hit novel "The Flock" is out now: JTODDSCOTT.COM J. Todd Scott was born in rural Kentucky and attended college and law school in Virginia, where he set aside an early ambition to write to pursue a career as a federal agent. His assignments have taken him all over the U.S and the world, but a gun and badge never replaced his passion for stories and writing. When he's not hunting down evil men, he's hard at work on his next book. CK Webber of the Fuse Literary Agency represents him. His debut novel, THE FAR EMPTY, was published in 2016 by Penguin Random House – G.P. Putnam's Sons The sequel, HIGH WHITE SUN was released in 2018 The third book in the Chris Cherry/Big Bend series, THIS SIDE OF NIGHT, was published 2019 His Appalachian crime novel – LOST RIVER – came out June 2020. The Flock "A Thriller" Find all an more here at JTODDSCOTT.COM @J_ToddScott (Twitter) - https://twitter.com/J_ToddScott j.toddscott (Instagram) - https://www.instagram.com/j.toddscott/ All books: http://jtoddscott.com/the-books/ ➔Please check out our Sponsors ➔Horome levels falling? Use MSCSMEDIA to get 25% off home test: https://trylgc.com/MSCSMEDIA Ty LetsGetChecked. ➔Weston Jon Boucher - Lucery Men's Clothing At an Affordable Price Without Losing Quality: https://www.westonjonboucher.com ➔Fiji: https://Fijiwater.com/mscs $5 off free shipping Unleash ➔Monster Energy: https://www.monsterenergy.com/us/mscs ➔Aura: See if any of your passwords have been compromised. Try 14 days for free: https://aura.com/MSCS Thank you to Aura ➔ Stay Connected With MSCS MEDIA on Spotify Exclusive: Watch all Mscs Media Video Podcasts UNCENSORED and UNCUT.: ► https://spoti.fi/3zathAe (1st time watching a video podcast on Spotify when you hit play a settings pop-up will show, tap under the settings pop-up to watch the video playing.) ► All Links to MSCS MEDIA:https://allmylinks.com/mscsmedia
Forget those other shows that recap the year's best films, we're counting down THREE YEARS of the greatest films. In addition to other anniversary milestones, we're throwing down our very favorite movies of 30, 20 and 10 years ago in order to find the absolute cream of the crop. All that and more, as we look back at pop culture Thirty, Twenty and Ten years ago!
Today we are joined by our very own host, Thomas Newman, as he breaks down some of the most impactful moments of the 2022 podcast season. Thomas will be joined by Eric Renaghan, Dr. David Dodick, Boyd Epley, Hewitt Tomlin, Beau Bartone, Adam Petway, Joe Kenn, Dr. William Kraemer, Guy Hornsby, Pat Dixon, and Val Prisecaru as we look back on The Hawkin Podcasts best moments of 2022. Sit back, relax and take a deep dive with us back through the year... Time Stamps for Today's Episode: 00:00:09 Introduction to Today's Episode 00:01:49 Eric Renaghan's Episode on Merit-Based Training 00:09:59 Dr. David Dodick's Episode on Concussion Testing & Management 00:15:12 Boyd Epley's Episode on The Epley Advantage Performance Index 00:21:19 Hewitt Tomlin's Episode on Never Sacrificing Quality for Quantity 00:25:03 Beau Bartone's Episode on Auditing and Individualization 00:30:56 Adam Petway's Episode on Asking the Question First 00:33:58 Joe Kenn's Episode on Cluster Training 00:38:27 Dr. William Kraemer's Episode on Knowing Your Physiology 00:47:49 Guy Hornsby's Episode on Proper Set-up of the Isometric Mid-Thigh Pull 00:56:46 Pat Dixon's Episode on Recovery Tools and the Use of Collagen 01:02:16 Val Prisecaru's Episode on LifeWave Phototherapy Patches 01:08:52 Closing Remarks From Thomas Newman Mentioned notes, papers, and research: Epley Advantage Strength Index Teambuildr Big House Power Collagen and Vitamin C Supplementation Increases Lower Limb Rate of Force Development Using the Isometric Mid-Thigh Pull in the Monitoring of Weightlifters: 25+ Years of Experience LifeWave: Phototherapy Patches Inventor LifeWave: Phototherapy Patches Patents LifeWave Hawkin Dynamics is an industry leader in force plates, education, and support. Check out www.HawkinDynamics.com to learn more, or request a hassle-free quote to see what the HD System costs here.
Ted Nugent graced ROCKCAST With Eric & Parker with his delightful presence! Ted brought his A-game! This show is one of our favorites for sure! Some of the topics we covered on this episode are: His 60+ years of playing music Clean and sober His new album “Detroit Muscle” Is Rock N Roll Dead? Not being a Country music fan We play a game of Would You Rather (Ted does not disappoint!) …and more!! Grab your snacks and drinks! Sit back, relax and enjoy our Ted talk! “American Campfire” out now!! Don't forget to subscribe, follow and share our content if you like it! That helps us out tremendously! Please consider our sponsors! Buy purchasing from them, you help us A LOT! This not only helps them out but it helps us out financially as well. Which helps keeps this show afloat! We thank you for that! If you like sleeping comfortably but also like supporting this show, please consider supporting our sponsor! Go to mypillow.com and click on the Radio Listeners Square and use promo code ROCKCAST You can also get deep discounts on all MyPillow products, including the Giza Dream Bed Sheets, The MyPillow Mattress Topper, and MyPillow Towel Sets. Or call 800-646-5719 and use promo code ROCKCAST. Use promo code ROCKCAST at MyPillow.com or 800-646-5719 for up to 66% off ROCKCASTshow.com TedNugent.com --- Send in a voice message: https://anchor.fm/rockcastshow/message
On this episode of The Gunz Show, Casey from The Wonder Years joins Gunz to talk about their brand new tour - where they will be playing not one, but TWO of their albums in their entirety. Also, new Wonder Years music talk to get the fans hyped up! Plus, which bands need to absolutely play the Super Bowl Halftime show? You may be surprised who's on the list!
This is our New Year's Special, and we are featuring our 2021 pick for most inspiring interview. We are replaying our interview with Tez Steinberg about his solo row across the Pacific 2700 miles from California to Oahu, HI in 71 days. The physical, mental, technical and mechanical challenges seem to be an Everest-level achievement. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga's PCR Hemp CBD products can give you an edge and help you perform your best. VengaCBD… Targets pain throughout your body Reduces inflammation that causes pain, stiffness and immobility Lowers stress and anxiety to help keep you focused, calm and moving forward Enhances sleep so your body can heal and recharge Speeds recovery from injury and muscle soreness All Venga CBD products are 100% THC Free and water soluble! Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature Interview and Discussion Top Pick of 2021 Tez Steinberg 2022 Goals and Resolutions Endurance News World Athlete Rule Change in 2024 on Running Shoes What's new in the 303 Marshall fire in Boulder Louisville and Superior burn 500 hundreds homes Top 10 Articles of 2021 Inside Tracker Update Interview Sponsor: UCAN Ucan's best-selling Training Bundle just got better with the added bonus of a signed copy of Triathlon Training with Power by Dr. Chris Myers and Hunter Allen, the first book written to help athletes integrate power training into all three sports of triathlon. This bundle is the perfect gift for anyone on your holiday shopping list (including you!) looking to take their triathlon training to new heights in 2022. *Limited offer while supplies last. Bundles not eligible for additional discounts. Training Bundle + Triathlon Training with Power Book 12 Edge Pouches, 1 Energy Tub, 1 Energy + Protein Tub, 1 Hydrate Jar, 1 Signed Book Original $207.75; Discounted price $166.20 Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Feature Interview/Discussion We spoke to Tez Steinberg in the summer of 2019. He was preparing to do the solo row from California to Hawaii in the winter 2019-2020. We stayed in touch to follow his story. His schedule was delayed until the summer of 2020. While most of us were isolating because of COVID, Tez was isolated by himself for 6 weeks 2,700 miles, documenting the plastic in the Pacific and collecting , and raising $76K for scholarships to United World College. Captain's Blog: United World Challenge - United World Challenge UWC - What is UWC? Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: Nike Vaporfly and Tokyo 2020 Olympics Controversy On January 31, 2020, World Athletics, the governing body for professional track and field,[3] issued new guidelines concerning shoes to be used in the upcoming Tokyo 2020 Olympics.[4] These updates came to answer the complaints many people have had concerning the technology in the Nike Vaporfly running shoes. These complaints have been happening since 2017-2018 but World Athletics did not give a more clear answer until January 2020.[5] The major changes of these guidelines state that the "sole must be no thicker than 40mm" and that "the shoe must not contain more than one rigid embedded plate or blade (of any material) that runs either the full length or only part of the length of the shoe. The plate may be in more than one part but those parts must be located sequentially in one plane (not stacked or in parallel) and must not overlap".[4] The components of the shoes are not the only thing that had major changes; starting April 30, 2020, "any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition". 1/1/2020 - The Nike Vaporfly Just Survived a Potential Ban World Athletics (track and field's governing body, formerly the International Association of Athletics Federations) made its highly anticipated announcement on the regulation of running shoe technology. Although there had been rumors in recent weeks—aggravated by several bogus news stories—that the organization was planning on making Nike's coveted Vaporfly Next% racing shoe illegal in elite competition, this does not appear to be the case. Rather, World Athletics will be prohibiting the use of shoe prototypes in competition. (This is a good idea.) The new rule states: “From 30 April 2020, any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition. If a shoe is not openly available to all then it will be deemed a prototype and use of it in competition will not be permitted.” Additionally, World Athletics has issued an “immediate moratorium” on any shoe that has a heel stack height of more than 40 millimeters and more than “one rigid embedded plate or blade (of any material).” Placing a limit on sole thickness has been one of the proposed solutions on how to best regulate shoe technology going forward. The breakthrough innovation of Nike's original Vaporfly 4% shoe, released in 2017, was that it combined a carbon fiber plate with an unusually thick (over 30 millimeters) super lightweight Pebax foam midsole. Some fear that if this design development goes unchecked, racing shoes might veer towards the farcical; imagine future runners bounding along in airy platform shoes. Make no mistake, the new 40-millimeter limit is not arbitrary. The maximum stack height of Nike's Vaporfly Next% is usually reported at around 36 millimeters, and therefore sneaks under the new threshold. However, the shoes that Eliud Kipchoge wore when he became the first man to run a marathon in under two hours last year in Vienna (code name: “AlphaFly”) are potentially well over the limit, although Nike has not provided any data since the shoe hasn't been released. 12/23/21 - World Athletics has approved new shoe rules and regulations for competition. The new rules have brought a major update to the future of the sport, as athletes will not be allowed to wear shoes that have over a 20mm stack height during competition. This rule is set to be implemented in November 2024, which is after the Paris Summer Olympics and the 2024 Diamond League season. The previous rule was 20mm stack height for sprint and hurdle events up to 400m and 25mm for events 800m and above. The sport has seen a technological revolution in footwear over the past 10 years, but with new innovations come challenges to maintain a fair level of competition. What's New in the 303: How to help Boulder County fire victims Several organizations are collecting donations to help people affected by Thursday's devastating wildfire in Boulder County. The Marshall Fire has destroyed more than 500 homes and burned more than 1,600 acres as of Thursday evening. Tens of thousands of people have been evacuated as the fire spreads through the Superior, Louisville and Broomfield areas. Several Colorado nonprofits are collecting funds to help people affected by the fires. Here's how to help. Community Foundation Boulder County Salvation Army American Red Cross YMCA evacuation center Inside Tracker Profile diet and the type of supplements you are willing to take and exercise Uploaded my 23 and Me data Received my DNA Report BioMarker eBook Inside Tracker Blog Noticed that Morgan Pearson is using Inside Tracker and noticed that vitamin B12 and ferritin levels were not optimized. Inside tracker suggested animal products and fortified foods to optimize my B12. Ferritin is a protein that stores iron - I have been taking an iron supplement and trying to eat non-processed red meats more frequently. Upcoming Guests Rocky Harris sent out his year end message and here's what he said. A few things stood out to me in 2021: Events were back! The joy of seeing in-person events back is hard to put into words. The energy, camaraderie, competition. And what an events season it was. Everyone in our community – race directors, coaches, clubs, officials, volunteers and athletes – continuing to work tirelessly to bring our sport back from the depths of 2020. The Olympics and Paralympics were historic with US athletes taking home the most medals of any country. Such awe-inspiring performances, in the face of so much adversity and uncertainty. Together, We Thrive. This year was full of incredible people doing equally incredible things to make our sport and community more diverse, equitable, inclusive and accessible. We look forward to working with people across the country to amplify voices, celebrate successes and use multisport for what it is truly all about – bringing people together. There is no doubt 2022 and beyond will bring us a future brighter than it ever has been. And that future has been created by you. So I thank you – for all you've done, continue to do, and will do; for challenging USA Triathlon to be the best organization it can be; for never backing down in the face of an incredibly trying 20 months; for giving all of yourself to our sport and community. Morgan Pearson and Inside Wrapper Closing: Merry Christmas! Be sure to tell us your favorites from 2021! Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
This is our New Year's Special, and we are featuring our 2021 pick for most inspiring interview. We are replaying our interview with Tez Steinberg about his solo row across the Pacific 2700 miles from California to Oahu, HI in 71 days. The physical, mental, technical and mechanical challenges seem to be an Everest-level achievement. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga's PCR Hemp CBD products can give you an edge and help you perform your best. VengaCBD… Targets pain throughout your body Reduces inflammation that causes pain, stiffness and immobility Lowers stress and anxiety to help keep you focused, calm and moving forward Enhances sleep so your body can heal and recharge Speeds recovery from injury and muscle soreness All Venga CBD products are 100% THC Free and water soluble! Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature Interview and Discussion Top Pick of 2021 Tez Steinberg 2022 Goals and Resolutions Endurance News World Athlete Rule Change in 2024 on Running Shoes What's new in the 303 Marshall fire in Boulder Louisville and Superior burn 500 hundreds homes Top 10 Articles of 2021 Inside Tracker Update Interview Sponsor: UCAN Ucan's best-selling Training Bundle just got better with the added bonus of a signed copy of Triathlon Training with Power by Dr. Chris Myers and Hunter Allen, the first book written to help athletes integrate power training into all three sports of triathlon. This bundle is the perfect gift for anyone on your holiday shopping list (including you!) looking to take their triathlon training to new heights in 2022. *Limited offer while supplies last. Bundles not eligible for additional discounts. Training Bundle + Triathlon Training with Power Book 12 Edge Pouches, 1 Energy Tub, 1 Energy + Protein Tub, 1 Hydrate Jar, 1 Signed Book Original $207.75; Discounted price $166.20 Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Feature Interview/Discussion We spoke to Tez Steinberg in the summer of 2019. He was preparing to do the solo row from California to Hawaii in the winter 2019-2020. We stayed in touch to follow his story. His schedule was delayed until the summer of 2020. While most of us were isolating because of COVID, Tez was isolated by himself for 6 weeks 2,700 miles, documenting the plastic in the Pacific and collecting , and raising $76K for scholarships to United World College. Captain's Blog: United World Challenge - United World Challenge UWC - What is UWC? Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: Nike Vaporfly and Tokyo 2020 Olympics Controversy On January 31, 2020, World Athletics, the governing body for professional track and field,[3] issued new guidelines concerning shoes to be used in the upcoming Tokyo 2020 Olympics.[4] These updates came to answer the complaints many people have had concerning the technology in the Nike Vaporfly running shoes. These complaints have been happening since 2017-2018 but World Athletics did not give a more clear answer until January 2020.[5] The major changes of these guidelines state that the "sole must be no thicker than 40mm" and that "the shoe must not contain more than one rigid embedded plate or blade (of any material) that runs either the full length or only part of the length of the shoe. The plate may be in more than one part but those parts must be located sequentially in one plane (not stacked or in parallel) and must not overlap".[4] The components of the shoes are not the only thing that had major changes; starting April 30, 2020, "any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition". 1/1/2020 - The Nike Vaporfly Just Survived a Potential Ban World Athletics (track and field's governing body, formerly the International Association of Athletics Federations) made its highly anticipated announcement on the regulation of running shoe technology. Although there had been rumors in recent weeks—aggravated by several bogus news stories—that the organization was planning on making Nike's coveted Vaporfly Next% racing shoe illegal in elite competition, this does not appear to be the case. Rather, World Athletics will be prohibiting the use of shoe prototypes in competition. (This is a good idea.) The new rule states: “From 30 April 2020, any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition. If a shoe is not openly available to all then it will be deemed a prototype and use of it in competition will not be permitted.” Additionally, World Athletics has issued an “immediate moratorium” on any shoe that has a heel stack height of more than 40 millimeters and more than “one rigid embedded plate or blade (of any material).” Placing a limit on sole thickness has been one of the proposed solutions on how to best regulate shoe technology going forward. The breakthrough innovation of Nike's original Vaporfly 4% shoe, released in 2017, was that it combined a carbon fiber plate with an unusually thick (over 30 millimeters) super lightweight Pebax foam midsole. Some fear that if this design development goes unchecked, racing shoes might veer towards the farcical; imagine future runners bounding along in airy platform shoes. Make no mistake, the new 40-millimeter limit is not arbitrary. The maximum stack height of Nike's Vaporfly Next% is usually reported at around 36 millimeters, and therefore sneaks under the new threshold. However, the shoes that Eliud Kipchoge wore when he became the first man to run a marathon in under two hours last year in Vienna (code name: “AlphaFly”) are potentially well over the limit, although Nike has not provided any data since the shoe hasn't been released. 12/23/21 - World Athletics has approved new shoe rules and regulations for competition. The new rules have brought a major update to the future of the sport, as athletes will not be allowed to wear shoes that have over a 20mm stack height during competition. This rule is set to be implemented in November 2024, which is after the Paris Summer Olympics and the 2024 Diamond League season. The previous rule was 20mm stack height for sprint and hurdle events up to 400m and 25mm for events 800m and above. The sport has seen a technological revolution in footwear over the past 10 years, but with new innovations come challenges to maintain a fair level of competition. What's New in the 303: How to help Boulder County fire victims Several organizations are collecting donations to help people affected by Thursday's devastating wildfire in Boulder County. The Marshall Fire has destroyed more than 500 homes and burned more than 1,600 acres as of Thursday evening. Tens of thousands of people have been evacuated as the fire spreads through the Superior, Louisville and Broomfield areas. Several Colorado nonprofits are collecting funds to help people affected by the fires. Here's how to help. Community Foundation Boulder County Salvation Army American Red Cross YMCA evacuation center Inside Tracker Profile diet and the type of supplements you are willing to take and exercise Uploaded my 23 and Me data Received my DNA Report BioMarker eBook Inside Tracker Blog Noticed that Morgan Pearson is using Inside Tracker and noticed that vitamin B12 and ferritin levels were not optimized. Inside tracker suggested animal products and fortified foods to optimize my B12. Ferritin is a protein that stores iron - I have been taking an iron supplement and trying to eat non-processed red meats more frequently. Upcoming Guests Rocky Harris sent out his year end message and here's what he said. A few things stood out to me in 2021: Events were back! The joy of seeing in-person events back is hard to put into words. The energy, camaraderie, competition. And what an events season it was. Everyone in our community – race directors, coaches, clubs, officials, volunteers and athletes – continuing to work tirelessly to bring our sport back from the depths of 2020. The Olympics and Paralympics were historic with US athletes taking home the most medals of any country. Such awe-inspiring performances, in the face of so much adversity and uncertainty. Together, We Thrive. This year was full of incredible people doing equally incredible things to make our sport and community more diverse, equitable, inclusive and accessible. We look forward to working with people across the country to amplify voices, celebrate successes and use multisport for what it is truly all about – bringing people together. There is no doubt 2022 and beyond will bring us a future brighter than it ever has been. And that future has been created by you. So I thank you – for all you've done, continue to do, and will do; for challenging USA Triathlon to be the best organization it can be; for never backing down in the face of an incredibly trying 20 months; for giving all of yourself to our sport and community. Morgan Pearson and Inside Wrapper Closing: Merry Christmas! Be sure to tell us your favorites from 2021! Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Did you know that the prices of world music streaming services have remained the same in twenty years of existence while the prices of other essential things like groceries have increased due to inflation? This fact was pointed out by economist Will in the blog 'Malbeconomics: Taking stock of the twentieth anniversary of the 9.99 price unit'. In a blog post, the British economic expert compared music streaming prices to wine prices and noted that only a few industries managed to achieve such revenue growth as music, keeping the price frozen at £ 9.99 a month. That significant growth, he concludes, has enabled wider economic prosperity and has been reflected around the world. We will illustrate our musical prosperity this pre-holiday week by presenting the compilation album 'Days and Years (Best of 2014-2021)' by Nina Badrić, reviewing events on the HRtop 40 list and browsing music news. Among the singles we will listen to will be those performed by, among others, Tina Vukov, Sebastian Popović, Ivan Ive Županović and Lado Bartoniček. Welcome to the Good Music Incubator! Our expert for the domestic music sector is Ana Radišić.
Here is a fun episode with some of the girls from my youth group, answering a series of pondering questions. --- Send in a voice message: https://anchor.fm/pause-sip-ponder/message Support this podcast: https://anchor.fm/pause-sip-ponder/support
Alex talks with Marc Ralksy, one of the owners and trainers of Striker, the Samoyed. And the No. 1 ranked dog in the Working group. They talk about this beautiful and immaculate dog, and what went into training it to get its big win. Let's get talking See omnystudio.com/listener for privacy information.
Transform My Dance Studio – The Podcast For Dance Studio Owners
Guest host, Shannon Westverr shares her intimate chat with Kimberly Field - Inner Circle Studio Of The Year co-winner - and dives into her tips for student attraction, new ways to engage dancers, AND how she was able to keep her doors open, retain staff and actually grow her student numbers during 2020.
It's a first for Binge Me with a movie recap! This week, Claire is joined by friend and travel blogger Elizabeth to talk all things Nomadland (Kelleigh will be back next week). Directed by Academy Award winner Chloé Zhao, the film follows the physical, mental, and emotional journey of Fern who explores the American West as a modern-day nomad. Hear their initial thoughts and favorite moments before taking a deep dive into this year's Best Picture. They discuss the realities and misconceptions of nomads, the reasons people take on this lifestyle (both economic and spiritual), and Fern's path to healing. Also, find out their favorite destinations from the movie and which one could live the nomad life. Where to Find Elizabeth: On Instagram @thetravelxblog or visit her website: thetravelxblog.wordpress.com
Just a week after taking him the Oscar for best actor, Anthony Hopkins stars in another new film! Frank Swietek joined Dave & Amy to bring this week's new movie reviews, which also includes movies starring Glenn Close and Michael B. Jordan. See omnystudio.com/listener for privacy information.
Mercury's best appearance of 2021 occurs during May. The planet is visible in the west-northwest above Venus. The appearance begins during late April. On May 28, the apparition ends with a close Venus – Mercury conjunction, the closest easily visible until 2033. About 30 Venus – Mercury conjunctions occur during the interval, but some close groupings are lost in the sun's glare. This episode is also available as a blog post: https://whenthecurveslineup.com/2021/04/25/2021-may-years-best-mercury-evening-appearance/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeffrey-l-hunt/support
*SPOILERS* This week we review the action packed film "Nobody" and chat about the marvel that is Bob Odenkirk, movie tropes and more! 00:00 - Video Start 03:15 - "Nobody" 18:15 - SPOILERS START 47:00 - That epic Nobody showdown 55:26 - What's coming up on RT Follow Us On Twitter: https://twitter.com/jameswillems https://twitter.com/elysewillems https://twitter.com/handsomemaster2 Tshirts n stuff: https://store.roosterteeth.com/collections/funhaus
My personal favorite Skeptoid episodes from each and every year of its production.
In an uncertain season, we know this much: there's a great weekend of college hockey ahead (assuming the games go on as scheduled). Co-hosts Nate Ewell (@nateewell, @collegehockey) and Brad Schlossman (@SchlossmanGF) set aside (most) concerns about the NCAA Tournament and Covid to focus on four big series. Each has conference championship and/or national tournament implications.
#28- The Show, NFL Playoffs, Whos next years best college team, Bills Offense Breakdown and College Football Changes with Coach Schuman 28- The Show, NFL Playoffs, Whos next years best college team, Bills Offense Breakdown and College Football Changes with Coach Schuman Subscribe for Updates You are invited to Coach Schuman’s NUC All World Game In February. You Can Register At http://topprospectelite.com using code Football19 for 50% off for invited athletes. NUC is the longest running series of high school combine and football camps in the country. If you’re serious about taking your game to the next level, playing college football or getting early exposure to college recruiters then attend an NUC Recruiting Event. NUC Sports has Football Combines, Premier Football Showcases, Invite Only Football Camps, All Star Football Games, and 7 on 7 Football Tournaments. All NUC Sports Recruiting Events are in place to help the Athletes compete, get noticed, get exposure and get recruited. Coach Schuman's channel is focused on helping you become the best you whether that's an athlete, in business, in football or in life. He can be followed at @coachschuman on twitter @coachschuman on tik tok @coachschuman on instagram Find out more at: http://nucsports.com/ www.topprospectelite.com www.boardwalkbeasts.com www.nucallamerican.com See more videos like these at www.nucsports.com. If you are an athlete looking to get your name out there go to www.nucsports.com/prospect and fill out the info to go directly to over 5000 college coaches for FREE.
In this episode the guys go around and share New Year's Resolutions, How the NEW At Home Workout Program helped their clients, shaving backs in bodybuilding, a new seminar at Kabuki Strength gym, Trevor's Wedding, & MUCH MORE At Home Workout & Our Clients' Results. (01:43) Josh's New Year's Resolutions. (08:54) Connor's New Year's Resolutions. (10:43) Josh shaved Connor's back?? (13:35) Connor got hit on during a photoshoot? (15:15) Trevor's New Year's Resolutions. (17:24) Trevor's Hollistic Coaching. (20:45) NEW Hypertrophy Program. (25:46) Dave's New Year's Resolutions. (35:21) Josh's Mom does not have Cancer! (39:23) Kabuki Education Seminar for trainers with Guests Dr. Mike Israetel, Guido Van Ryssegem, and Joe DeFranco. (40:23) COVID vs WEDDING..who wins? (44:15) Purchase NEW Blue Collar Fitness Program Here: https://daveshepp.ck.page/products/bcf-at-home-workout-program People & Events Mentioned: Chris Duffin: https://kabukistrength.com/chris-duffin-bio/ Dr. Mike Israetel: https://renaissanceperiodization.com/team-member/dr-mike-israetel Guido Van Ryssegem: https://www.facebook.com/vanryssg https://www.kineticintegrations.com/ Joe DeFranco: https://www.defrancostraining.com/about/ Borce Atanasov: http://borceatanasov.com/about/ https://nxtlevel.fitness/pages/borce-atanasov Event Coming Up: https://www.kabukieducationweek.com/
Welcome to TWIG #114! Today we cover the best and worst of 2020 in the Games Industry! Hosts: - Miska Katkoff (@m_katkoff) - Joe Kim (@jokim1) - Eric Kress (@ekress) - Adam Telfer (@adamwtelfer) As always, pls feel free to send us feedback! LINKS: Future of UA Mobile Marketing Conference (Free Signup): https://futureofua.splashthat.com/ Event will be held on 1/14/2021 (Thursday) at 10AM. Everybody (PMs, Execs, and Marketers) sign up for this now! --- Support this podcast: https://anchor.fm/deconstructoroffun/support
How was everyone's Christmas and New Years? But, on this episode we talk about best black card game, Christmas, and New Years. As always give us feedback in the comments. Keep showing love by Liking, Subscribing, and Share with 3 people and having those 3 people share! #SessionsFamily
20200101- New Year's Best of Featuring Rudy Giuliani by Kevin McCullough Radio
Locked On Nationals - Daily Podcast On The Washington Nationals
Josh Neighbors goes through the latest MLB future odds for the 2021 season. Then he gives some of his best bets in other sports for the coming new years actionsponsor: betonline.ag Learn more about your ad choices. Visit podcastchoices.com/adchoices
Locked On Nationals - Daily Podcast On The Washington Nationals
Josh Neighbors goes through the latest MLB future odds for the 2021 season. Then he gives some of his best bets in other sports for the coming new years action sponsor: betonline.ag Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to Dreamland episode 220, New Trance Weekly.This week's playlist: i_o - Castles In The Sky (Extended Mix) (2020-11-20) Above & Beyond Feat. Gemma Hayes - Counting Down The Days (Ryan K Rework) (2020-04-26) Somna & Haliene - Secret (ReOrder Extended Remix) (2020-06-26) Tycoos & Jan Johnston - The Landslide (Extended Mix) (2020-12-04) Joyline Snow - Heart Beating (Original Mix) (2020-07-17) MaRLo & HALIENE - Whisper (Ferry Tayle Remix) (2020-07-07) Jase Thirlwall Feat. Victoriya - Drowning (Extended Mix) (2020-06-05) Andrew Rayel & Robbie Seed Feat. That Girl - Stars Collide (Vinny DeGeorge Remix) Roman Messer Feat. Roxanne Emery - Lost & Found (Extended Full Fire Mix) Tenth Planet - Ghosts (Darren Porter Extended Remix) Above & Beyond Feat. Zöe Johnston - You Got To Go (Osman Mousa Remix) Trance Classics & Maria Nayler - Silent Witness (Where We Belong)(RYDEX Extended Remix) Craig Connelly Feat. Tara Louise - Time Machine (Paul Denton Extended Remix) Steve Allen & Sarah Lynn - Broken Child (Kaimo K Extended Mix) JES - We Belong To The Night (Giuseppe Ottaviani Extended Remix) Sue McLaren & Philippe El Sisi - Haunted 2020 (Extended Mix) LTN & Christina Novelli - Hiding My Heart (Final Flight Remix) Christina Novelli - Beautiful Life (Craig Connelly Extended Remix)
Leo Laporte walks through some of the highlights of the show and most impactful stories of 2020. Stories include: Clearview AI face scanning. The "EARN IT" act. Zoom security issues. Why contact tracing apps won't work. How to prevent the next Twitter hack Ring's autonomous flying home security webcam. Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. You can submit a question to Security Now! at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6.
Leo Laporte walks through some of the highlights of the show and most impactful stories of 2020. Stories include: Clearview AI face scanning. The "EARN IT" act. Zoom security issues. Why contact tracing apps won't work. How to prevent the next Twitter hack Ring's autonomous flying home security webcam. Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. You can submit a question to Security Now! at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6.
Leo Laporte walks through some of the highlights of the show and most impactful stories of 2020. Stories include: Clearview AI face scanning. The "EARN IT" act. Zoom security issues. Why contact tracing apps won't work. How to prevent the next Twitter hack Ring's autonomous flying home security webcam. Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. You can submit a question to Security Now! at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6.
Leo Laporte walks through some of the highlights of the show and most impactful stories of 2020. Stories include: Clearview AI face scanning. The "EARN IT" act. Zoom security issues. Why contact tracing apps won't work. How to prevent the next Twitter hack Ring's autonomous flying home security webcam. Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. You can submit a question to Security Now! at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6.
Runner-UP Quote of the Year American political darling, Alexandria Ocasio Cortez, reminds us that it wasn't just Donald Trump that plays fast and loose with the truth. Shocking Stat Arguably the most important set of stats for the year that were the basis for some monumental government decisions. The only problem is, they were wrong. Goofy Award Three examples, among many, where enforcing pandemic restrictions are way over the top. See omnystudio.com/listener for privacy information.
You’ve made it through another week in the year 2020. Congratulations!Join Nerdette for a look back at the week in vaccines, virtual holiday parties and Greta’s new favorite ridiculous TV show, The Wilds, alongside TIME Magazine’s Eliana Dockterman and NPR’s Barrie Hardymon.Then we have an amazing conversation about your brain — yes, yours — and how tired it gets when you make it lug your body around all day. Lisa Feldman Barrett is the neuroscientist responsible for Seven and a Half Lessons About the Brain, a lovely book of brain essays. She gives us one and a half lessons for free.And finally, what’s the best holiday cookie of 2020? Bon Appetit senior staff writer Alex Beggs tells us — OK fine, it’s this one — but she also gives us plenty of warnings (i.e. level of difficulty = 11). Join us!
It's a common trend among health care providers to allow December to become the weakest month of the year. Less profitable and more stressful...essentially mailing it in and already looking ahead to "better days" come January. It doesn't have to be that way. Not only does December not have to become your weakest month, there's a chance you could turn it into your best month of the entire year! At The Life By Design Centre, HQ for Life By Design Inc., that's exactly what we've done in the past and expect to do again this year.... ...even during tough times...like a global pandemic! On today's episode of Life By Design For Chiropractors, I take you on a walk through The Life By Design Centre and explain how we're making December our best month. What I Covered Getting your head on straight is always step one, it's no different in this case. Are you giving up already or committed to making December great? The buyer's psychology is ripe for sales in December. Your patients are going to buy from someone, why shouldn't it be you? How do you balance leveraging the desire to buy in December while still taking time for a break? It is the giving season! Capitalize on the power of reciprocity to make your offers more enticing to your best customers. What can you do to enhance the buying environment in your practice? A full walk through of The Life By Design Centre to see exactly how we've done it repeatedly with success.
DigestCast is back! Shag and Rob discuss BEST OF DC BLUE RIBON DIGEST #61: YEAR'S BEST COMICS STORIES OF 1984, featuring Swamp Thing, Superman, Sgt. Rock, Blue Devil, The New Teen Titans, and more! Plus YOUR Listener Feedback! Join the conversation and find more great content: Leave comments on our DIGESTCAST website: http://fireandwaterpodcast.com/podcast/digest14 Images from this episode: http://fireandwaterpodcast.com/podcast/digest14-gallery E-MAIL: firewaterpodcast@comcast.net Opening theme music by Luke Daab: http://daabcreative.com Subscribe to the DIGESTCAST: Subscribe to DIGESTCAST on Apple Podcasts: https://podcasts.apple.com/us/podcast/digestcast/id1193160057 Don’t use Apple? Use this link for your podcast catcher: http://feeds.feedburner.com/digestcast Also available on Stitcher, Spotify, Amazon Music and Google Podcasts This episode brought to you by InStockTrades. This week’s selections: ACTION COMICS: 80 YEARS OF SUPERMAN: https://www.instocktrades.com/products/dec170241/action-comics-80-years-of-superman-hc ZATANNA AND THE HOUSE OF SECRETS TP: https://www.instocktrades.com/products/oct190494/zatanna-and-the-house-of-secrets-tp This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK: Visit the Fire & Water WEBSITE: http://fireandwaterpodcast.com Follow Fire & Water on TWITTER: https://twitter.com/FWPodcasts Like our Fire & Water FACEBOOK page: https://www.facebook.com/FWPodcastNetwork Support The Fire & Water Podcast Network on Patreon: https://www.patreon.com/fwpodcasts Use our HASHTAG online: #FWPodcasts Thanks for listening! Remember, big things come in small packages!
Mama Hayes and I talk about D'Eriq King's stunning performance against NC State, but was he the best Canes transfer that night? While we start a little negative, we realize that a win is a win, especially coming back from 10 on the road. We continue to search for the letdown game, and this was the game Mama Hayes called back before the season started. One of the few times I hope she's wrong. We thought about Purdue talk but held off. Maybe next week! Go Canes!
We dig deep into Mariah Carey's revelatory, moving new book, from her childhood traumas to her rise to superstardom, with host Brian Hiatt joined by Brittany Spanos and Rob Sheffield
With one week left before the 2020 election, we present some final thoughts, hot takes, questions, hopes and more.We also share about some of our favorite shows and other media of 2020, asking the question "how can we redeem the time spent on such things?"Finally - to help answer this question - we look at J.R.R. Tolkien's "On Fairy Stories" and the idea that stories have three essential parts, all of which mirror the gospel.Come along for Your Sunday Drive - quick conversation about current events, politics, pop culture and more, from the perspective of a couple of guys trying to follow Jesus.Hosts: Matt Hill and Nate Polzin. Presented by the Church in Drive of Saginaw, MI, as often as possible. Please visit churchindrive.com and facebook.com/thechurchindrive Required attributions: Straight Through by Groove Bakery | https://groovebakery.com; Music promoted by https://www.free-stock-music.com; Attribution-NoDerivatives 4.0 International (CC BY-ND 4.0); https://creativecommons.org/licenses/by-nd/4.0/; images via Google.
July 23 St. Bridget (1303?-1373) From age seven on, Bridget had visions of Christ crucified. Her visions formed the basis for her activity—always with the emphasis on charity rather than spiritual favors.She lived her married life in the court of the Swedish king Magnus II. Mother of eight children
Smash Ultimate Review, Fortnite Dancing Lawsuits, Bent iPad Pros, Smart Assistant IQ Test, Halo Infinite in PC, Half Life Documentary, Human CentiPad, Each of our Best and Worst list of 2018
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