Podcasts about united world college

Christian Historical Fiction Talk is listener supported. When you buy things through this site, we may earn an affiliate commission.Become a patron and enjoy special perks and bonus content.Donna Wichelman, a first-time guest, joins us this week to talk about her new book, A Song of Deliverance. In addition to talking about the book, we discuss how her writing journey began, the importance of imagination, and her love for kayaking. If you're a patron, you'll get to hear about how she would spend a rainy day. A Song of Deliverance by Donna WichelmanBorn into the Irish system of landholding that favors the moneyed class, Anna Sullivan has no dowry and no chance of marrying the man she loves. Poor and heartbroken, she flees Ireland to tend to Uncle Liam's house in Colorado and take on her deceased aunt's sewing business.But when Anna arrives in Georgetown, she discovers a mine disaster at the Singing Silver Mine has killed her uncle. Orphaned and destitute again, she gathers her faith, courage, and ingenuity to establish a life in the community. Only one person stands in her way—the mine's owner.A wealthy, grief-stricken widower of European nobility, Stefan Maier threw his energies into making his mark as a silver mining baron in Colorado when his wife and child died at sea, emigrating to America. Now, everyone blames him for the mine disaster that killed nine men. But how does he convince the lovely and opinionated Irish woman of his innocence?Will Anna's heart soften towards Stefan? Will Stefan prove himself worthy of Anna's affections? Each will have to risk everything to attain what they want and need most—love.Get your copy of A Song of Deliverance.Weaving history and faith into stories of intrigue and redemption grew out of Donna's love of travel, history, and literature as a young adult while attending the United World College of the Atlantic—an international college in Wales, U.K. She enjoys developing plots that show how God's love abounds even in the profoundly difficult circumstances of our lives. Her stories reflect the hunger in all of us for love, forgiveness, and belonging in a world that often withholds second chances.Donna received her master's degree in mass communication/journalism from San Jose State University and became a communications professional before writing full-time. Her short stories and articles have appeared in inspirational publications. She has two indie-published Christian romantic suspense novels in her Waldensian Series—Light Out of Darkness and Undaunted Valor, and her Gilded Age historical romance, A Song of Deliverance, released on December 3, 2024.Donna and her husband of forty years participate in ministry at their local church in Colorado. They love spending time with their grandchildren and bike, kayak, and travel whenever possible.Visit Donna Wichelman's website.

S7E3 What does it look like to carry your school's values with you when life leads you thousands of miles from home, even decades into the future? Two Lovett alumnae, Wade Morris ‘00 and Megan Kota Morris ‘00, have pursued careers in education, currently serving at United World College, an international boarding school in Moshi, Tanzania.  Nearly 25 years on, The Lovett School experience has had a notable impact on these two Lovett grads— on their careers, relationships, and even life experiences. Wade and Megan talk with Lovett Chief Engagement Officer Jessica Sant about what their years at Lovett mean to their lives today and possibly for their family in the future. Learn more about Lovett Alumni Expeditions here: https://www.lovett.org/community/lovett-alumni-expeditions Read Wade's book, Report Cards: A Cultural History: https://a.co/d/0bim4lk   Listen to award nominated podcast Living Lovett on Apple Podcasts, Spotify, or your favorite podcast app. Visit The Lovett School website Lovett.org for more information. Lovett is on Facebook, Instagram, and LinkedIn. Questions? Comments? Episode suggestions? We'd love to hear from you! Email host Jessica Sant.   

Jonathan Labman was born in Trenton, New Jersey in the United States in 1955. He grew up in Pennsylvania, in Trenton suburbs. At 16, he won a scholarship to an international high school called the United World College of the Atlantic, in South Wales, UK, where he completed an International Baccalaureate degree. Jonathan has been fundamentally interested in human well-being, spirituality and psychology since the age of 15. During and after completing university at Covenant College, Jonathan lived in a Christian fundamentalist commune for several months in Santa Barbara California (1974), and an evangelical Christian co-operative community that devolved into a cult from 1978-1984. Following these experiences, he studied acting, movement, dance and voice in New York. Disillusioned with egotism, he turned to working with people in a healing capacity: first as a Licensed Massage Therapist, then Energetic and Psychic Healing, followed by a graduate degree in Counseling Psychology, and training as a Yoga teacher (500 hour certification). Jonathan has worked as a professional counselor since 2000. Jonathan has enjoyed the transition into Non-Dual Awareness, being spiritually Awake since July of 2001. He now teaches clients how to work with psychological distress and move towards spiritual awakening. He currently has four published books: An Ordinary Being (memoir); Simply Awake: Spiritual Enlightenment, the Simplest Thing; Taming the Three-Ring Circus of Your Mind; and Being Human and Waking Up: a guide for psychotherapy clients and enlightenment students (September 2023). He sees clients in person and in small groups, in the Doylestown, Pennsylvania area. https://www.simplyawake.com for more information.

In Episode 7 of Where Passion Meets Education (WPME), Sandeep Dutt engages in a lively conversation with Nisha Bhakar, who shares her passion for education, emphasising the importance of libraries and giving students space to explore and discover themselves.We celebrate Children's Day 2024 with the story of Nandha Gokulam Life School and our passionate educator, Nisha Bhakar.Nisha Bhakar's Educational Philosophy* Emphasis on creating joyful learning spaces and libraries.* Belief in allowing students to be vulnerable, explore, and discover themselves.* It is essential to give students different perspectives and understand personal growth.* Value of books in personal and professional development.Teacher's Role and Passion for Education* Nisha's journey from reluctant teacher to passionate educator.* Importance of family support in pursuing an educational career.* Value of continuous learning and self-discovery for teachers.* Emphasis on reading as a crucial tool for teacher development and reflection.About her life and workNisha Bhakar entered the world of education when big questions arose about traditional ideologues in education. Her past two decades of hands-on approach towards child development and education and her ability to sense practical solutions customised to every classroom have turned around many schools. Her understanding of curriculum and pedagogy across boards CBSE, CAIE ( CIE) & PYP-IB and her passion and thirst for learning are visible in the reading culture nurtured amongst the teachers and students of all her schools. She led the whole school transformation at The Heritage School, Gurgaon, set up one of the largest schools offering Cambridge (CAIE) qualifications in Hyderabad, and headed a GEMS-managed school in Jaipur. Nisha is currently working in education at Vishwa Samudra Holdings, Hyderabad. She is engaged in setting up an all-boys residential school with international facilities for underprivileged children at Nellore, AP.Nisha Bhakar's experience in education has been focused on planning, designing and reviewing curriculum, developing and implementing teacher training focusing on thematic approach & project-based learning to teaching learning and developing resource material for teachers as well as students along with the administrative responsibilities of running and setting up a school from inception.In the past, Ms Bhakar has also been engaged as an Advisor and consultant to schools like the United World College, Pune (IBDP School), and Mt. Carmel at Delhi, to name a few. She was a member of the Core Team of the Sarva Shiksha Abhiyan, led by NCERT Reading Cell. Member of Indian Principal's team visiting Germany, Singapore, the UK, and Canada to understand the higher education system in these countries. Actively involved in developing the Teacher's Resource Packs for English Language Teaching (ELT) for Oxford University Press & Pearson Education. Awarded the ‘Best Educationist Award' in 2012. Ms Nisha Bhakar has also been honoured as one of Asia's most outstanding leaders of 2019, among other awards.Reading, travelling, and adventure sports, especially white-water rafting, are some of her areas of interest. Nisha cherishes skydiving at Dubai Zero Point and scuba diving.Thanks for reading Good Schools India Journal! This post is public, so feel free to share it.NGLS is yet another school that has resulted from Vishwa Samudra Holdings Chairman's desire to impact young minds with the proper schooling experience. The Group Management envisioned quality educational institutions and started this journey over a decade ago by setting up two co-educational schools for underprivileged students, one offering state board education and another a premier CBSE residential school. The third project was a CBSE school with impressive infrastructure and facilities at Nellore. NGLS is the fourth school being set up by this Management.Read more: The 7Cs of Nandha Gokulam: https://nglifeschool.com/the-7cs/What sets NGLS apart from previous schools is its core philosophy. It is a school designed to give a platform to underprivileged boys who can now dream of achieving what they truly deserve and will not be deprived because they come from economically weaker sections of our society.Find out more about NGLS at: https://nglifeschool.comGood Schools India Journal is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.gsi.in/subscribe

Join us in this enlightening episode of TBCY where we sit down with Neeltje Pavicic, an inspiring project manager from Amsterdam's Department of Innovation. Neeltje shares her journey from her impactful early experience at United World College to her current role leading the "community city" project under Horizon Europe. Learn how Amsterdam is pioneering tech solutions to support marginalized groups, emphasizing ethical considerations, privacy, and co-creating solutions with target beneficiaries. We delve into some of the groundbreaking projects, including the AI Interpreter App aimed at aiding domestic violence situations, a dementia training tool tailored for specific cultural needs, and innovative communication solutions for the homeless. Neeltje also discusses the importance of scaling these solutions across the EU and globally, advocating for broader collaboration and effective dissemination.

I will simply say that this is one of the most insightful, interesting and wonderful conversations I've ever had the privilege of being a part of. Henry Shukman is a poet, writer and - more prominently in the last few decades - a zen Buddhist master. Henry runs the Mountain Cloud Zen Center in Santa Fe, New Mexico. He wrote his first book at the age of 19, subsequently publishing several award books of poetry, fiction and non-fiction. His work has been included in The New York Times, The New Yorker, The Guardian, The Sunday Times and The London Review of Books, among others. He has taught meditation at Google, Harvard Business School, United World College and many more. His new app, The Way, is a fantastic tool for meditators of whatever amount of or lack of experience and I couldn't recommend it highly enough. Likewise, his most recent book Original Love is a beautiful description of his approach to life and meditation. Art of the Week: The Peace of Wild Things by Wendell Berry (Henry's pick) Eternal Sunshine of the Spotless Mind (Dan's pick) Artist Spotlight of the Week: DH Lawrence (Henry's pick) If you enjoy this podcast and would like access to bonus episodes, early access to episodes, and much more, please consider becoming a Patreon member at patreon.com/user?u=30855788 . You can also support the podcast with a one-time contribution at buymeacoffee.com/starvingart , thank you.

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Learn more about this online, self-paced program at mindfulnessexercises.com/certify There are a great variety of mindfulness practices and there are benefits to each. They are not, however, the same. A complete mindfulness practice, one that leads to awakening, is not merely a training in paying attention, but in connection and love.  In this episode, Sean Fargo speaks with Zen teacher, author, and poet Henry Shukman on the benefits of meeting each moment with awareness and an open heart. Henry Shukman is an author, poet and a teacher in the Sanbo Zen lineage. He has taught meditation at Google, Harvard Business School, Esalen Institute, Colorado College, and United World College among other venues. He is the Spiritual Director Emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico and co-founder of The Way, a meditation app that guides users on a single pathway of training toward the deeper possibilities of meditation. Shukman's most recent book, Original Love: The Four Inns On The Path Of Awakening, is an antidote to the suffering of our times, helping us heal from hyper-individualism, divisiveness and disconnection. Learn more about your ad choices. Visit megaphone.fm/adchoices

Manfred Schepers is oprichter en CEO van ILX Management, een in Amsterdam gevestigd SDG-fonds voor opkomende markten. Verder is hij vicevoorzitter van de Raad van Commissarissen van Van Lanschot Kempen en lid van de Raad van Commissarissen van de NWB bank.  Manfred studeerde aan de prestigieuze London School Economics en volgde daarvoor het Internationale Baccalaureate aan het United World College in Wales.  Met 40 jaar ervaring heeft Manfred uitgebreide expertise opgebouwd in ontwikkelingsfinanciering en internationale kapitaalmarkten, zowel in leidinggevende als toezichthoudende rollen. Zijn loopbaan begon in 1983 bij Bankers Trust International (New York en Londen), dat nu onderdeel is van Deutsche Bank. Gedurende lange tijd werkte hij bij UBS, waar hij diverse functies vervulde in Tokyo en Singapore, waaronder Global Head of Debt Capital Markets. Tussen 2006 en 2016 was Manfred werkzaam bij de European Bank for Reconstruction and Development (EBRD), waar hij onder andere de rol van CFO vervulde en zich bezighield met Institutional Investment Partnerships.  Manfred is 63, woont in Loenen en heeft een zoon en twee dochters die allen in Londen wonen.    *** Op de hoogte blijven van Leaders in Finance? Abonneer je dan op de nieuwsbrief.    ***  Leaders in Finance wordt mede mogelijk gemaakt door EY, MeDirect, RiskQuest, Kayak en Roland Berger.     ***  Vragen, suggesties of feedback? Graag! Via email: info@leadersinfinance.nl en check de website leadersinfinance.nl   *** Eerdere gasten bij de Leaders in Finance podcast waren onder andere: Klaas Knot (President DNB), Robert Swaak (CEO ABN AMRO), Frank Elderson (directie ECB), David Knibbe (CEO NN), Janine Vos (RvB Rabobank), Jos Baeten (CEO ASR), Nadine Klokke (CEO Knab), Gita Salden (CEO BNG Bank),  Annerie Vreugdenhil (CIO ING), Karien van Gennip (CEO VGZ), Maarten Edixhoven (CEO Van Lanschot Kempen), Jeroen Rijpkema (CEO Triodos), Chantal Vergouw (CEO Interpolis), Geert Lippens (CEO BNP Paribas NL), Simone Huis in 't Veld (CEO Euronext), Nout Wellink (ex DNB), Onno Ruding (ex minister van financiën), Maurice Oostendorp en Martijn Gribnau (CEOs Volksbank), Yoram Schwarz (CEO Movir), Laura van Geest (Bestuursvoorzitter AFM) Katja Kok (CEO Van Lanschot CH), Ali Niknam (CEO bunq), Nick Bortot (CEO BUX), Petri Hofsté (Commissaris, o.a.  Rabobank en Achmea), Peter Paul de Vries (CEO Value8), Barbara Baarsma (CEO Rabo Carbon Bank), Jan van Rutte (Commissaris PGGM, BNG Bank, vml CFO ABN AMRO), Marguerite Soeteman-Reijnen (Chair Aon Holdings), Annemarie Jorritsma (o.a. Voorzitter NVP), Lidwin van Velden (CEO Waterschapsbank), Don Ginsel (CEO Holland Fintech), Jan-Willem van der Schoot (CEO Mastercard NL), Tjeerd Bosklopper (CEO NN NL), Joanne Kellermann (Chair PFZW), Steven Maijoor (Chair ESMA), Radboud Vlaar (CEO Finch Capital), Karin van Baardwijk (CEO Robeco) en Annette Mosman (CEO APG). --> tussen haakjes de functie ten tijde van het interview  

Sahra-Josephine Hjorth, co-founder and CEO of CanopyLab, joins Barry O'Reilly on this episode of the Unlearn Podcast to explore the interconnectedness of different skills, fields and interests. Sahra's career has spanned diplomacy, startups, creating social learning experiences and inventing the first AI course authoring tool, and she has been recognized for her innovative contributions to education, including being selected for Barack Obama's Leaders in Europe program in 2022. Sarah and Barry talk about redefining success, the intersection of technology and education, the importance of adaptability in both personal growth and business development, and what kind of environments we create for students - and for entrepreneurs.The Evolution of Learning ExperiencesSahra-Josephine's work revolves around the concept of 'empowerment through diversity' - the belief that embracing varied talents and perspectives leads to greater collective success. This insight first dawned on her in 2009, when she returned to Denmark and began volunteering for the United World College. Tasked with selecting scholarship students, Sahra's role extended beyond academic assessment to fostering resilience and multifaceted growth. Her approach challenged conventional wisdom, and that while "we really want to put humans in a box,"- we can't and should be designing systems that don't try to.Entrepreneurial Unlearning and Financial Independence “Money is not important for the sake of money, but the freedom it gives you.” Sahra-Josephine states, emphasizing the empowerment that comes from financial independence and self-direction. This can be a challenge when you discover that you don't like or can't use elements of the path you started on. Sahra-Josephine experienced this when she decided that a life of diplomacy was not for her and that while learning a language is always valuable, mediocre Russian is not exactly useful. These shifts, however much they felt like failure, opened doors to a unique intersection of artificial intelligence, education, and human rights policy. Experiences that seem very disparate can actually be highly interconnected, and skills honed in one area can become invaluable in another, unexpectedly shaping a niche where few others have ventured.The Birth and Growth of CanopyLabBarry points out that CanopyLab is “a fascinating juncture of technology and education and learning, and also meeting people where they're at, rather than trying to categorize them for the sake of simplicity” and asks Sahra-Josephine what she has had to learn and unlearn while growing the company. She shares that she isn't sentimental about her business and that as she started to become a creator and work directly with the type of students she wanted to serve, she realized "we have to become a software company." All of the current research about learning indicates it's done best socially, so building a learning system that worked like a social media one meant that the users could integrate it on all of their platforms. As AI technology becomes more sophisticated, adding a high level of personalization has become possible. It all comes down to analyzing user data, feedback and trends.For full show notes, go to BarryO'Reilly.comResources:Sahra-Joseph Hjorth on the Web | Instagram | LinkedIn | X (Twitter) | Canopy Lab | Obama Foundation

Doug Stone talks to jazz musicians about life, music, recent and upcoming performances, equipment and current events on this Tenor Talk Podcast recording. A different jazz musician is featured in each episode.  This episode features Alisha Pattillo and was recorded February 16, 2020. Alisha Pattillo is an Australian born, Singaporean raised saxophonist now residing in Fayetteville, Arkansas, USA. In addition to leading her own jazz group, "Alisha's Quartet" she performs regularly as a side man with other ensembles and is a woodwind educator. Alisha started playing the saxophone at the age of 11 at the United World College of S.E Asia. Five years later she could be spotted playing in professional bands on the Singapore Club & Bar scene. Pattillo returned to Australia for her undergrad studies and graduated In 2006 with a Bachelor of Music in Jazz Saxophone from the prestigious Queensland Conservatorium of Music. In 2007 Alisha relocated to Houston, Texas to further pursue her musical career and became a major player on the blues and jazz scene. In 2012 Alisha released her debut CD “Along For The Ride”, in 2015 “Billabong Island Sound”, 2017 “H-Town Collective.” Houston also presented her with the opportunity to perform alongside national acts such as Portugal. The Man, Archie Bell & The Drells, Steve Tyrell and Joe Sample. In 2018 Alisha moved to Northwest Arkansas and has been taking the region by storm.Learn more about Alisha here: https://saxleash.com/ https://youtube.com/playlist?list=PL7kMuikSH6hb4DCdI4KDTasHJftaAPcrU Let's connect: Website: https://www.dougstonejazz.com/ Instagram: https://www.instagram.com/dougstonejazzsaxophone/ Facebook: https://www.facebook.com/profile.php?id=100089874145057 If you want to learn more about jazz improvisation and be part of the Doug Stone Jazz community get on our email list! https://www.dougstonejazz.com/about Head over to the Doug Stone Jazz Shop for some fun jazz merch: https://www.dougstonejazz.com/product-page/just-play-the-changes-long-sleeved-shirt #dougstonejazz #jazz #podcast #musicianlife #musicians #tenorsaxophone #jazzmusicians #jazzinterview #musicianlife

Avijit Ghosh is a Research Data Scientist at AdeptID and a Lecturer in the Khoury College of Computer Sciences at Northeastern University. He's a good friend of mine and was an element of my PhD cohort at Northeastern. He's also a well-respected researcher at the intersection of machine learning, ethics, and policy. You can read about some of his innovative and cross-disciplinary work, for example, in the New York Times. David Widder is a Postdoctoral Fellow at the Digital Life Initiative at Cornell Tech, and earned his PhD from the School of Computer Science at Carnegie Mellon University. If you know me personally, you might remember David because he and I were simultaneously involved in parallel antics to fight non-consensual workplace sensors at CMU and NEU, respectively. Another funny coincidence is that David and I attended the same international boarding school program, called United World College. But most importantly -- David is a first-class researcher in the space of AI ethics. Fabio Tollon is a South African philosopher of technology, currently completing a post-doc at the University of Edinburgh.  Coincidentally, he taught a philosophy of science class that my fiancé took as an undergrad! Fabio's research focuses on developing a robust meta-ethical grounding in our approach to the ethics of AI. Without rigorous conceptual apparatus, Fabio argues (and we concur) that we will be lost in our ethical analysis of these emergent and ubiquitous artificial systems. TODAY, we hosted a wonderful panel discussion on AI ethics, with the above three panelists, and moderated by the long-time Boston Computation Club member, mathematician, and data-scientist Wei Sun. This was extremely informative, a lot of fun, and wildly interdisciplinary. Wei guided the discussion in a number of interesting discussions, and then the panelists fielded questions form the audience at the end. We didn't have enough time to answer everyone's questions but listeners are highly encouraged to email the panelists for follow-up :) . I'd like to thank all the panelists and Wei again for showing up and making this event the special moment in time that it was, and the diverse and highly engaged audience for participating in this project. This was a lot of fun and highly intellectually stimulating, and I hope we can do more events like this in the future.

Today on the podcast, I spoke with Judson Tomlin about his thoughts on global citizenship. Judson is a biology teacher at the United World College in Singapore. He is originally from Alabama and has lived abroad in countries like Egypt and China. He shares how important it is for people to ground themselves in their cultural identity through reflection and listening to others. He encourages everyone to become global citizens who are interested in engaging people across differences. Enjoy the conversation! 

This episode was sponsored by quitt.business. Timestamps: 02:18 - Their career backgrounds 06:25 - Starting a company with a romantic partner 12:57 - Convincing customers to buy their product 20:37 - Importance of customer experience 30:17 - How did acquisition change their view on growth? About Daniel Meyer and Marie So: Daniel Meyer and Marie So are the co-founders and CEO and CSO, respectively, of EGO Movement. EGO Movement was founded in 2015 and provides smart, connected mobility solutions that are stylish, sustainable, and affordable. Daniel has a master's degree from ETH in Electrical Engineering and Information Technology and founded his first startup during university. He later spent 8 years in Hong Kong, Vietnam and China in various senior management positions for Swiss multinational DKSH, and his last role was as Vice President of their second largest business in China. Daniel also was the Chairman of the Swiss Chinese Chamber of Commerce for 2 years and member of several board of directors in China and South East Asia. Marie graduated from the Harvard Kennedy School with a master's degree in Public Administration and International Development, and a bachelor's degree in Economics, Engineering and Management Science from Northwestern University. She also attended the United World College of the Pacific (UWC). She previously co-founded Shokay and Ventures in Development, a non-profit that catalyses the creation of social enterprises in the greater China region. She also previously worked for the United Nations Development Programme, Dubai Development and Investment Authority, Procter & Gamble and Merrill Lynch. Marie is a World Economic Forum Young Global Leader as well as an Echoing Green Fellow 2008 and Asia 21 Young Leader 2008. Daniel and Marie are romantic partners and share their experience of running a business together since 2015, highlighting how their differing skills and personalities complement each other. They blur the line between personal and professional life, constantly brainstorming new ideas and improvements for their brand. EGO Movement stands out in the market with its fusion of lifestyle and technology in e-bikes, featuring GPS and remote unlocking via an app. Sustainability is at the forefront, as they showcase how e-bike users save 275kg of CO2 equivalents per year, making it an eco-friendly choice. They give insight into their pricing strategy, emphasizing affordability compared to cars and their commitment to a sustainable supply chain. Marie and Daniel sold their majority shares in 2021 to TVS, one of the 5 largest 2-wheeler manufacturers globally, paving the way for rapid growth and international expansion, with a focus on making e-bikes not just a mode of transport but a lifestyle choice. Memorable Quotes: “We have very different personalities and skills, but they complement each other, as well as a strong trust - that is very special because not every couple can do it.' “Customer experience is very important for us, so opening a flagship lifestyle store was a step we felt was beneficial for the brand, which not every business considers a risk worth taking.”  Don't forget to give us a follow on our Twitter, Instagram, Facebook and Linkedin accounts, so you can always stay up to date with our latest initiatives. That way, there's no excuse for missing out on live shows, weekly give-aways or founders dinners!

In a deeply polarized world, the quest for truth, reconciliation, and uniting humanity takes center stage. In this powerful episode, Anne Pratt engages in a heartfelt and authentic conversation with Dr. Victoria Mora, President of United World College U.S.A. and a member of the prestigious International Women's Forum. The topic explores conflict resolution strategies and the importance of calling people in instead of calling them out. Dr. Mora discusses how the relationship between truth and reconciliation can reshape the course of history, and how ordinary individuals can bring about extraordinary change. Be inspired by her compelling insights on focusing attention and intentionality in this age of distraction. Learn how the call for unity, rather than division, can pave the way for healing and progress. Tune in now and emerge empowered and enlightened, ready to take your own thoughtful, bold actions towards shaping a better, more united future for all.Love the show? Subscribe, rate, review & share! https://anne-pratt.com

Jacob Vigil, 2001 TLC faculty graduate, discovered Montezuma Castle and the United World College decades ago. During a clandestine phone call, he happened to be driving in that exact location when he answered the call and suggested Montezuma Castle as the location for the Trail Lawyers College 3 Week program. The rest is history and the Trial Lawyers College is in one of its most beautiful settings ever. Come join Jake as he explains the land of enchantment.

This episode features a conversation between Phil Dillard, Founder of Thruline Networks, and Louis Lagoutte, Branch Manager at One Tree Planted, a non-profit working worldwide to plant trees, restore ecosystems, protect biodiversity and create sustainable economic opportunities.A graduate of United World College and Jacobs University Bremen, Louis' interests involve environmental sustainability and the discourse that ensues, exploring difficult questions around the trade offs needed to make the vital changes much needed in our world. He's passionate about rewilding and views tree planting as the solution to many of humanity's problems. In his current role, Louis builds strategic partnerships from the private sector to enable impact and scale up critical work helping plant trees all over the globe.In this episode, Louis talks about defining impact within the non-profit sector, planting trees as a means to an end, and how one can individually contribute towards a better future.—Guest Quote“Planting trees is a means to an end. It's not the goal of the project itself. We're planting trees in order to, for example, restore the wildlife corridor. We're planting trees in order to diversify the incomes of smallholder farmers, prevent soil erosion on their lands, and help their other crops. We're planting trees to prevent flooding. So, planting trees as a means to an end. And that is looking at the ecosystem, planting the right trees in the right place, involving the communities, and also planting trees where there's meant to be. Some places are meant to be forests, and that's where we want to do restoration. But some places are also meant to be wetlands. Some places are meant to be grasslands, and we understand that what we are doing is one piece of the puzzle of a very complex, multifaceted puzzle, which is all of the work and restoration which we need to do on our planet.” - Louis LagoutteEpisode Timestamps(02:18) Louis' current role(09:44) Getting involved in One Tree Planted(15:52) Defining impact within the organization(21:54) One Tree Planted as a non-profit(29:50) Longitudinal data on the impact of projects(34:30) Why people choose One Tree Planted(37:08) Quick hit questionsLinksLouis Lagoutte's LinkedInOne Tree PlantedPhil Dillard's LinkedInThruline Networks

Nicki Hambleton  is the Founder of NiH Consultancy and an Apple Distinguished Educator with over three decades of experience in teaching globally. She is an expert in integrating Technology and Art authentically in the classroom and using those for visual note taking. Nicki is also a trained Cognitive Coach and consultant in visual arts, thinking and learning strategies. She teaches sketchnotes to students and adults through dedicated workshops and presentations and has authored a collaborative eBook on the process of taking notes digitally with other educators.Nicki Hambleton Interview Topics1. Please start by telling us a little bit about your background 2. Could you share with us about your earlier career path and your motivations? 3. How can visual note-taking help to reinforce and summarise learning?4. How can visual note taking be used in collaboration and group settings?5. What are some strategies for improving visual note taking skills?6. What techniques can be used to make visual notes more visually appealing and informative?7. How can visual notes be organized to make them easier to understand?8. What inspired you to create NiH Consultancy?9. What is the future of education?Nicki Hambleton BiographyNicki did her MA in Education. Her Masters' thesis focused on the significance of incorporating visual and spatial methodologies for retrieval and notetaking and the effects on long term memory. After her PG Certificate in Education, Secondary Art Education, Nicki Hambleton did a course in graphic design, and taught art at Primary, MYP, GCSE, IB and A Level. As Head of Expressive Arts, she has also taught at International School of Milan and Lincoln Community School. Nicki has been teaching internationally for over 30 years in the UK, Italy, Ghana and Singapore. She is an advocate of amalgamating Technology and Art authentically in the classroom and passionate about visual note taking. Her extensive knowledge in communication  design and creativity stems from her background in Graphic Design and love of drawing and she has presented to global audiences through Apple and Learning 2. From 2010 to 2022, Nicki was a member of the United World College of South East Asia team for 12 years. During her time there, she has successfully risen to the challenge of becoming a leader in her field. She began as Head of Middle School  art, a Digital Literacy Coach and was Head of High School Art from 2018-2022. Nicki is passionate about art and education and is dedicated to helping her students reach their full potential. She is an inspiring leader and mentor and is committed to ensuring that their students have access to the best art education possible.In November 2022, Nicki started her own business as an educational consultant at NiH Consultancy. The company focuses on discovering the most fitting creative  solution  to client needs.More about Nicki Hambleton on https://www.openbusinesscouncil.org/wiki/nicki-hambletonAbout Dinis Guarda profile and Channelshttps://www.openbusinesscouncil.orghttps://www.intelligenthq.comhttps://www.hedgethink.com/https://www.citiesabc.com/More interviews and research videos on Dinis Guarda YouTube

Watch this conversation on YouTube- https://youtu.be/uA3zc2_os3s    You'll learn: Why saying I want to be healthy is a wrong question? Why do people stop going to the gym after a few weeks? How to drive habit changes using a framework? How the biopsychosocial approach helps in understanding health and illness? What is Circadian Rhythm and what role does it play in our health and longevity? How can you become disciplined with your habits? Shiva Subramanian, Founder and Chariman of the Connect Venture Group of companies, is one of India's foremost impact and sustainability enterpreneurs. He is an International Management and Finance graduate from United World College of SEA and Nottingham University (U.K). His vision behind transforming health and sustainability in India is to bridge the gap between Health and the Environment by creating an expertise rich corporate ecosystem to observe, research and develop the interrelations and connections between the two. This has enabled him to build great products and companies and being a mentor-leader of great teams. What makes his companies successful are the impactful solutions they provide and the possibilities that lie in the future. We have a telegram community for our listeners. Join here- https://theinspiringtalk.com/telegram   For brand collaborations and opportunities, send us an email at  hi@wyn.studio   Read full episode notes at https://theinspiringtalk.com/   Send me a voice message: https://theinspiringtalk.com/speak   Connect with Shiva Subramanian    Website LinkedIn   Follow the Inspiring Talk on Facebook http://theinspiringtalk.com/facebook   Twitter http://theinspiringtalk.com/twitter Instagram http://theinspiringtalk.com/instagram

A night under the stars in the Himalayas. A lion hunt from a safari van in Africa. A dune climb in Morocco. Aayas Joshi '26 (the first Morehead-Cain Scholar from Nepal), Olu Kopano '26, and scholar host Elias Guedira '26 share about their global experiences on the Morehead-Cain International Gap Year. At the end of the episode, we also hear from current gap year scholars Abbey Beebe '27 about swimming in bioluminescent waters in the Caribbean Sea and Chandler Beals '27 from an airport in Las Vegas between trips.Morehead-Cain recipients are invited to consider taking a funded gap year between graduating high school and coming to the University of North Carolina at Chapel Hill. Listen to the first gap year episode from last year: Gap year dispatch with Emile Charles '24 (and ft. Taylor Shinal '25, Mark Finamore '25, Asher Wexler '25, and Noah Gottlieb '25). Emile interned at a children's hospital in Cape Town, South Africa; visited his father's Caribbean home in St. George's, Grenada; worked on a global public health collaboration between the Carolina and the Malawi Ministry of Health; and organized Black Lives Matter protests in Chapel Hill.

Greeting Glocal Citizens! As we ease into the last month of 2022, we're adding another country to our Glocal Citizens tour with a trip to Malawi. My guest this week is Malawian-American, Michelle Alipao Chikaonda. Michelle and I crossed paths in Accra at the sixth edition of the Pa Gya! Literary Festival (https://writersprojectghana.com/pagyafest/). She is an award winning nonfiction writer, teacher and avid traveller. A graduate student at the University of East Anglia School of Literature, Drama and Creative Writing studying biography and creative nonfiction, Michelle is currently based in the United Kingdom, and at the same time keeping an eye toward the next place she'll call "home." Michelle has won the Literary Award for Narrative Nonfiction of the Tucson Festival of Books, the Stephen J. Meringoff Award for Nonfiction of the Association of Literary Scholars, Critics and Writers, and the Archie D. and Bertha H. Walker Scholarship for writers of color from the Fine Arts Work Center in Provincetown. In 2015 she was nominated for the Pushcart Prize by the Oracle Fine Arts Review, and in 2020 she was longlisted for the inaugural Toyin Falola Prize for emerging African writers, and was published in the prize's anthology, “In the Sands of Time” (2022). In addition to being a 2019 resident at The Seventh Wave's Rhinebeck Residency, she is a Voices of Our Nations [VONA] Workshop fellow, a Tin House Summer Workshop alumna, and has presented at several Association of Writing and Writing Programs [AWP] conferences. A contributing editor for nonfiction at Electric Literature, she is also currently published at Al Jazeera, The Globe and Mail, Catapult, the Broad Street Review, Business Insider, and Africa is A Country, among others. Be sure to check out Michelle's website links so you can catch up on Michelle's works across platforms. Where to find Michelle? michellechikaonda.work (https://www.michellechikaonda.work) On Twitter (https://twitter.com/machikaonda) On Facebook (https://www.facebook.com/michelle.chikaonda) On Instagram (https://www.instagram.com/machikaonda/?hl=en) What's Michelle reading? The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture (https://read.amazon.com/kp/embed?asin=B0946LP9L8&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HVYPKANBDZVSAJR5R27H&tag=glocalciti07e-20) by Gabor Maté MD with Daniel Maté When the Body Says No: Exploring the Stress-Disease Connection (https://a.co/axBdovL) by Gabor Maté MD In the Realm of Hungry Ghosts: Close Encounters with Addiction (https://a.co/hpZklSK) by Gabor Maté MD What's Michelle watching? The Crown (https://www.netflix.com/title/80025678) From Scratch (https://www.netflix.com/title/81104486) Other topics of interest: About Dedza, Malawi (https://www.malawitourism.com/regions/central-malawi/dedza/) About Zomba, Malawi (https://en.wikipedia.org/wiki/Zomba,_Malawi) About the Lobolo System (https://en.wikipedia.org/wiki/Lobolo) Ngoni People (https://en.wikipedia.org/wiki/Ngoni_people) United World College (https://www.atlanticcollege.org) International Baccalaureate (https://www.ibo.org) Kusesa, sweeping (https://beingafrican.com/chewa-deaths-and-funerals/) US Family Medical Leave Act (https://www.dol.gov/agencies/whd/fmla) Song of Songs (https://en.wikipedia.org/wiki/Song_of_Songs) Special Guest: Michelle Alipao Chikaonda.

Greeting Glocal Citizens! As we ease into the last month of 2022, we're adding another country to our Glocal Citizens tour with a trip to Malawi. My guest this week is Malawian-American, Michelle Alipao Chikaonda. Michelle and I crossed paths in Accra at the sixth edition of the Pa Gya! Literary Festival (https://writersprojectghana.com/pagyafest/). She is an award winning nonfiction writer, teacher and avid traveller. A graduate student at the University of East Anglia School of Literature, Drama and Creative Writing studying biography and creative nonfiction, Michelle is currently based in the United Kingdom, and at the same time keeping an eye toward the next place she'll call "home." Michelle has won the Literary Award for Narrative Nonfiction of the Tucson Festival of Books, the Stephen J. Meringoff Award for Nonfiction of the Association of Literary Scholars, Critics and Writers, and the Archie D. and Bertha H. Walker Scholarship for writers of color from the Fine Arts Work Center in Provincetown. In 2015 she was nominated for the Pushcart Prize by the Oracle Fine Arts Review, and in 2020 she was longlisted for the inaugural Toyin Falola Prize for emerging African writers, and was published in the prize's anthology, “In the Sands of Time” (2022). In addition to being a 2019 resident at The Seventh Wave's Rhinebeck Residency, she is a Voices of Our Nations [VONA] Workshop fellow, a Tin House Summer Workshop alumna, and has presented at several Association of Writing and Writing Programs [AWP] conferences. A contributing editor for nonfiction at Electric Literature, she is also currently published at Al Jazeera, The Globe and Mail, Catapult, the Broad Street Review, Business Insider, and Africa is A Country, among others. Be sure to check out Michelle's website links so you can catch up on Michelle's works across platforms. Where to find Michelle? michellechikaonda.work (https://www.michellechikaonda.work) On Twitter (https://twitter.com/machikaonda) On Facebook (https://www.facebook.com/michelle.chikaonda) On Instagram (https://www.instagram.com/machikaonda/?hl=en) What's Michelle reading? The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture (https://read.amazon.com/kp/embed?asin=B0946LP9L8&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HVYPKANBDZVSAJR5R27H&tag=glocalciti07e-20) by Gabor Maté MD with Daniel Maté When the Body Says No: Exploring the Stress-Disease Connection (https://a.co/axBdovL) by Gabor Maté MD In the Realm of Hungry Ghosts: Close Encounters with Addiction (https://a.co/hpZklSK) by Gabor Maté MD What's Michelle watching? The Crown (https://www.netflix.com/title/80025678) From Scratch (https://www.netflix.com/title/81104486) Other topics of interest: About Dedza, Malawi (https://www.malawitourism.com/regions/central-malawi/dedza/) About Zomba, Malawi (https://en.wikipedia.org/wiki/Zomba,_Malawi) About the Lobolo System (https://en.wikipedia.org/wiki/Lobolo) Ngoni People (https://en.wikipedia.org/wiki/Ngoni_people) United World College (https://www.atlanticcollege.org) International Baccalaureate (https://www.ibo.org) Kusesa, sweeping (https://beingafrican.com/chewa-deaths-and-funerals/) US Family Medical Leave Act (https://www.dol.gov/agencies/whd/fmla) Song of Songs (https://en.wikipedia.org/wiki/Song_of_Songs) Special Guest: Michelle Alipao Chikaonda.

Guest Interview: Lifetime Achievement Award Winner Kevin Stea/Topics: Michael Jackson, Janet Jackson, Madonna, Travis & Stacy Home renovation, Dog talk, Happy Belated Birthday Tyce, Michael Rooney, Marguerite Derricks, Nancy O'Meara, Laurie Spozit, Chris Childers, Steel Magnolias, Queen Latifah, Heather McDonald JUICY SCOOP, NuContext, Lombardo, Cinderella rerelease, BLONDE AMBITION TOUR, Dancers Rights, Proper Resume', Julie McDonald, United World College of Southeast Asia, Debbie Gibson ELECTRIC YOUTH, Herb Ritts, David LaChapelle, Vincent Paterson, BLOOD ON THE DANCE FLOOR, we love Italy & Beyoncé! DANCE HERO: Terry BeemanSee omnystudio.com/listener for privacy information.

Guest Interview: Lifetime Achievement Award Winner Kevin Stea/Topics: Michael Jackson, Janet Jackson, Madonna, Travis & Stacy Home renovation, Dog talk, Happy Belated Birthday Tyce, Michael Rooney, Marguerite Derricks, Nancy O'Meara, Laurie Spozit, Chris Childers, Steel Magnolias, Queen Latifah, Heather McDonald JUICY SCOOP, NuContext, Lombardo, Cinderella rerelease, BLONDE AMBITION TOUR, Dancers Rights, Proper Resume', Julie McDonald, United World College of Southeast Asia, Debbie Gibson ELECTRIC YOUTH, Herb Ritts, David LaChapelle, Vincent Paterson, BLOOD ON THE DANCE FLOOR, we love Italy & Beyoncé! DANCE HERO: Terry BeemanSee omnystudio.com/listener for privacy information.

Ep. Br#003 As the world gathers in Egypt for COP 27 this week, the discussion on climate change, its global impact, and the need to curb dependency on carbon-intensive sources of energy take center stage. Joining this spirit of climate consciousness and innovative rethinking, PEI colleagues - Saurab Lama and Nirjan Rai - discuss PEI's 2021 paper “The Political Economy of Mainstreaming Renewable Energy in Nepal.” The two discuss the hydro-dominant narrative of Nepal's electricity sector and the significance of other-than-hydro renewable energy sources in pursuit of its energy goals. They go further into the politics of institutions in the sector and how the extant interests and incentives in the sector are obstructing mainstreaming initiatives. They conclude with recommendations on the need to increase the electricity consumption of the average Nepali and to change the sector narrative that includes issues of climate change and energy security, Nirjan is a researcher with over a decade of experience in designing, managing, and leading analytical studies on Nepal's energy and water governance. He helped establish Policy Entrepeneurs Inc and Niti Foundation, two Nepali policy research institutions, and has worked at the Asian Development Bank and The Asia Foundation. He is also a United World College alum and an Asia Foundation Development Fellow. The paper is can be downloaded from PEI's website

Welcome to season 2, episode 44 of the Today is the Day Changemakers Podcast.This week my guest is Dr. Andrea Feigl, Founder and CEO of Health Finance Institute. Andrea was born and raised in Austria. In her junior year of high school she was one of only two students in Austria chosen to go to United World College. She came to the U.S. and went on to receive her Ph.D in global health from Harvard University. Dr. Feigl brings extensive leadership experience in academia, the public sector international organizations (WHO, WB, OECD), and the global non-profit sector with her. Andrea's work focuses on health systems financing and governance, universal healthcare, and cost-effectiveness of chronic disease interventions in developing countries. She led the largest worldwide longitudinal analysis of the political, social, and economic determinants of universal healthcare in 196 countries (published in Health Policy). She has further authored several high=level reports, including Development Aid Flows for Chronic Diseases for the Center for Global Development, a background paper on the political economy of universal healthcare for WHO and a leading World Economic Forum/Harvard report on the global economic burden of chronic diseases. This work was featured at the UN High Level Summit on NCD's in 2011. During this interview we talk about manifesting the things you want to happen in your life. We talk about how the pandemic impacted the opening of Health Finance Institute's first office.  Andrea also talks about her passion for dance and what it has given to her personally. This guest has an incredible spirit and truly is working on changemaking in all of the work that she is doing every single day.  Listen in to hear the footprint that Andrea is creating now that she wants to leave behind. Next week my guest is Fran Hauser. Fran is a best-selling author of The Myth of the Nice Girl: Achieving a Career you Love Without Becoming a Person You Hate and her new book, Embrace the Work, Love Your Career. Fran has also invested in over 30 female-founded companies. Full episode launches November 2, 2022.  Today Is the DayWebsite: https://todayisthedayliveit.comFacebook: https://www.facebook.com/todayistheday/Instagram: https://www.instagram.com/todayisthedayThe Zzak G. Applaud Our Kids FoundationWebsite: www.applaudourkids.orgFacebook: https://www.facebook.com/applaudourkidsInstagram: https://www.instagram.com/applaudourkidsSign-up for our mailing list, schedule a conversation with Jodi or ask a Changemaker a question: jodi@todayisthedayliveit.comHave a great week everyone!

Dr. Patricia Angoy shares her experience as an international school leader on three continents in international schools, sharing and exploring the trajectory of black women in international school leadership from her personal journey and reflecting on her learning.   Dr. Patricia Angoy on Social Media LinkedIn: linkedin.com/in/patricia-angoy-34669742 School Website: https://www.waterford.sz/, https://www.uwc.org/    John Mikton on Social Media LinkedIn: https://www.linkedin.com/in/jmikton/ Twitter: https://twitter.com/jmikton Web: beyonddigital.org   Dan Taylor on social media: LinkedIn: https://www.linkedin.com/in/dantcz/ Twitter: https://twitter.com/DanTaylorAE Web: www.appsevents.com   Listen on: iTunes / Podbean / Stitcher / Spotify / YouTube   Would you like to have a free 1 month trial of the new Google Workspace Plus (formerly G Suite Enterprise for Education)? Just fill out this form and we'll get you set up bit.ly/GSEFE-Trial

Give us a rating/review on iTunes or Spotify Connect with Jeff Sashka Avanyan is a social entrepreneur and filmmaker. She co-founded Creopia, a social business creating visuals for good with social entreprenuers while connecting the arts and creativity with social change. Her background includes the study of philosophy at the University of McGill where she simultaneously started her career as a videographer and video editor. She was born in Houston, Texas but raised in Moscow, Russia until the age of 14, at which point she moved to Canada for 7 years. In may of 2018 she moved to Armenia after being a volunteer for 10 months. She has worked with brands including the Halo Trust, Birthright Armenia, and United World College, and has been featured on Civil Net, Public TV of Armenia, Repat Talks, Bell TV, and CBC Radio. Currently her greatest interest lies in trends of decentralization and the intersection of arts with social change. We talk about… Why the trend of decentralization is so importantThe mission to create quality and expansive content in a sea of attention grabbing entertainment that hurts your brainHow entrepreneurs with impact can expand their reach with one powerful visualHow creative services can create work in rural areasThe story of how I made vanadzor home and my path to social entrepreneurship Connect with Sashka avanyan.com creopia.am instagram linkedin youtube

It seems as if the speed at which we live our lives presently, especially in the western world is one at which we cannot sustain. It appears that we are in a mental health crisis, especially in America. With depression, suicide, violent crime, and even gosh mass shootings on the rise, there has perhaps never been a more relevant time to discuss ways that we can reclaim the mental and perhaps spiritual state of mind with which we can soberly and peacefully live amongst each other. This is where meditation comes in. I have dabbled in meditation here and there over the years, and always wished I dabbled a bit more. That sense of serenity and peace one can experience after a good meditation or even a Yoga session is hard to describe and replicate or even describe, as anything but beautiful. And so I hunted down the biggest meditation expert I could muster, Zen Master Henry Shukman to tell us a bit more. Henry is currently a teacher in the Sanbo Zen lineage and has trained in various other meditation schools and practices. After a spontaneous spiritual awakening at the age of 19, followed by a difficult few years, he embarked on a long journey of healing and deeper awakening, guided by Roshis John Gaynor, Joan Rieck, Ruben Habito, and Yamada Roshi, international abbot of Sanbo Zen, who ultimately appointed him a teacher in 2010. Since then he has been leading a growing number of practitioners on the path of awakening, in Europe and the US. Henry has taught meditation at Google, Harvard Business School, UBS, Esalen Institute, Colorado College, United World College and many other venues. He has also been authorized to teach Mindfulness by Shinzen Young, and is a certified dreamwork therapist. His teaching base is Mountain Cloud Zen Center, Santa Fe, New Mexico, where he is the Guiding Teacher.What I hope you will take away from this conversation is a deeper interest in meditation and a desire to dive into the peace that only it can offer. Henry's Website:https://www.mountaincloud.org/about/henry-shukman/His Latest Book:https://a.co/d/8yakzEvHenry on Social:www.instagram.com/Henryshukman

26 Sonam Kapoor Quotes To Find Some Motivation : Sonam Kapoor was born on 09 June 1985 in Mumbai. She is the daughter of famous actor Anil Kapoor. Sonam's schooling was completed in Juhu. She was very interested in Rugby and Basketball. Sonam also took training in Kathak, classical music, and Latin dance. Due to her weight, she had to face a lot of difficulties. Her weight was around 80 kg. At the age of 15, Sonam worked as a waitress but for a limited period of time. Sonam Kapoor studied theater and arts from United World College of South East Asia, Singapore. Famous actress Rani Mukerji was Sonam's family friend and was working in the 2005 Hindi film Black. Sonam had a desire to become a director and writer and with her father's recommendation, Sanjay Leela Bhansali gave Sonam the job of an assistant director in the film Black. Sonam expressed her desire to become an actress while working for Black Movie and Sanjay Leela Bhansali inspired her to lose weight. Sonam lost 35 kilograms in 2 years and started her acting career in 2007 in Sanjay Leela Bhansali's film Saawariya. Although Saawariya movie was a flop and she had to work in many films to get success. The movie Raanjhanaa in 2013 marked a turning point in her career. She has also worked in superhit movies like Prem Ratan Dhan Payo, Neerja, Pad Man, Sanju. She has also received the National Film Award for her work in the film Neerja. Sonam has got a place in Forbes India's Celebrity 100 list on the basis of her income and popularity. On 8 May 2018, Kapoor married Indian businessman Anand Ahuja. Sonam Kapoor Inspiring Quotes Read here 26 Sonam Kapoor inspiring quotes with some inspiring movie dialogues.

If you know me, then you know that I'm a huge believer in super simple business strategies, but also that you have to do the inner work to create your success as well as to keep up with your success. So todays' Christine Means Business Podcast guest, Fabienne Lindholm is just perfect to cover many topics but we focused on self-confidence and self-development while running a business. Working with successful women entrepreneurs, Fabienne noticed a pattern that she refers to as subconscious diversion. She explains that subconscious diversion is what happens when we find excuses that keep us from doing things that are important in order for us to move forward in our business and keep our self-confidence up. We find all these little things that are diverting us away from what our purpose is, from what our main message is. Today's episode covers: Why finding your voice is so important The subconscious diversion - what exactly is it? Why having a plan is important OGSM framework How you can help empower women all over the world Another passion for Fabienne is empowering women all over the world and bringing awareness to gender equality. Currently, she is working on a project with a goal to raise funds for scholarships for young girls coming from Africa and Middle East, to come to Maastricht, the United World College to finalize their studies. If you are interested in supporting this project you can do so via Fabienne's Instagram page or by visiting UWC's website.

In honor of Women's History Month, Professor Elsie Effah Kaufmann shares her journey and STEM experience.Meet Professor Effah KaufmannProfessor Elsie Effah Kaufmann is Founding Head of the newly established Department of Orthotics and Prosthetics at the University of Health and Allied Sciences, Ghana. She is also an Associate Professor and Founding Head of the Department of Biomedical Engineering at the University of Ghana. Elsie began her education in Ghana then proceeded on scholarship to the United World College of the Atlantic in Wales where she obtained an International Baccalaureate Diploma in 1988. She went on to earn a Bachelor of Science in Engineering (BSE, Cum Laude), Master of Science in Engineering (MSE) and PhD in Bioengineering all from the University of Pennsylvania. After her graduate studies she received her postdoctoral training at Rutgers University, serving also as founding Director of the Cell Biology Laboratory at the New Jersey Center for Biomaterials, and thereafter joined the University of Ghana in 2001.Elsie has contributed immensely towards the development of Science education at all levels in Ghana and beyond. She is noted for her contribution to the establishment of the School of Engineering Sciences as well as the development of several other academic programs (Physiotherapy, Radiography, Audiology and Medical Physics) at Ghana's premier university. She is probably best known for her role, since 2006, as Host and Quiz Mistress of the hugely popular Ghana National Science & Mathematics Quiz TV Program for Senior High Schools. Her contributions to STEM education have been recognized with several national and international awards. She was inducted as a Fellow in Biomaterials Science and Engineering (FBSE) by the International Union of Societies for Biomaterials Science and Engineering (IUSBSE) in 2020. Elsie is a Council member of the Ghana Institution of Engineering and the current President of the Ghana Society of Biomedical Engineers.Humanity Chats - a conversation about everyday issues that impact humans. Join us. Together, we can go far. Thank you for listening. Share with a friend. We are humans. From all around the world. One kind only. And that is humankind. Your friend, Marjy Marj

Peter Sutoris, PhD is an anthropologist, educator, writer, filmmaker and development professional whose research examines the ways various societies imagine the future differently. He is a Research Affiliate at the Department of Sociology and Anthropology at SOAS, University of London as well as visiting lecturer at the University of Bath and supervises at the University of Cambridge. He is the author of monographs Visions of Development, published in 2016, and Educating for the Anthropocene, coming in 2022, as well as the Director and Producer of the 2012 documentary film The Undiscovered Country. He's a graduate of the United World College of the Atlantic, Dartmouth College and Cambridge University where he was a Gates Cambridge Scholar. Peter is the Founder and Director of Scale Research Group, a London-based consulting start-up focusing on research that supports scaling up ethical and sustainable international development programs. Sutoris's work has been featured on The Guardian, The BBC and University World News. · www.petersutoris.com· www.oneplanetpodcast.org· www.creativeprocess.info

“As a culture, how do we approach the environment? How do we approach the planet? Within our education systems are we emphasizing our arrogance? Or are we emphasizing our humility in the face of planetary-scale challenges? I think at the moment, from what I've seen in a number of countries, this huge focus on the natural sciences, hard science as a way of mastering nature. And perhaps less of a focus on social sciences, humanities that allow us to reflect a bit more deeply on our relationship more fundamentally with the planet.”Peter Sutoris, PhD is an anthropologist, educator, writer, filmmaker and development professional whose research examines the ways various societies imagine the future differently. He is a Research Affiliate at the Department of Sociology and Anthropology at SOAS, University of London as well as visiting lecturer at the University of Bath and supervises at the University of Cambridge. He is the author of monographs Visions of Development, published in 2016, and Educating for the Anthropocene, coming in 2022, as well as the Director and Producer of the 2012 documentary film The Undiscovered Country. He's a graduate of the United World College of the Atlantic, Dartmouth College and Cambridge University where he was a Gates Cambridge Scholar. Peter is the Founder and Director of Scale Research Group, a London-based consulting start-up focusing on research that supports scaling up ethical and sustainable international development programs. Sutoris's work has been featured on The Guardian, The BBC and University World News. · www.petersutoris.com· www.oneplanetpodcast.org· www.creativeprocess.info

This is our New Year's Special, and we are featuring our 2021 pick for most inspiring interview.  We are replaying our interview with Tez Steinberg about his solo row across the Pacific 2700 miles from California to Oahu, HI in 71 days.  The physical, mental, technical and mechanical challenges seem to be an Everest-level achievement.   Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga's PCR Hemp CBD products can give you an edge and help you perform your best. VengaCBD… Targets pain throughout your body Reduces inflammation that causes pain, stiffness and immobility Lowers stress and anxiety to help keep you focused, calm and moving forward Enhances sleep so your body can heal and recharge Speeds recovery from injury and muscle soreness   All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Feature Interview and Discussion Top Pick of 2021 Tez Steinberg 2022 Goals and Resolutions Endurance News World Athlete Rule Change in 2024 on Running Shoes What's new in the 303 Marshall fire in Boulder Louisville and Superior burn 500 hundreds homes Top 10 Articles of 2021 Inside Tracker Update   Interview Sponsor: UCAN Ucan's best-selling Training Bundle just got better with the added bonus of a signed copy of Triathlon Training with Power by Dr. Chris Myers and Hunter Allen, the first book written to help athletes integrate power training into all three sports of triathlon. This bundle is the perfect gift for anyone on your holiday shopping list (including you!) looking to take their triathlon training to new heights in 2022. *Limited offer while supplies last. Bundles not eligible for additional discounts.   Training Bundle + Triathlon Training with Power Book 12 Edge Pouches, 1 Energy Tub, 1 Energy + Protein Tub, 1 Hydrate Jar, 1 Signed Book Original $207.75; Discounted price $166.20   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Feature Interview/Discussion We spoke to Tez Steinberg in the summer of 2019.  He was preparing to do the solo row from California to Hawaii in the winter 2019-2020.  We stayed in touch to follow his story.  His schedule was delayed until the summer of 2020.  While most of us were isolating because of COVID, Tez was isolated by himself for 6 weeks 2,700 miles, documenting the plastic in the Pacific and collecting , and raising $76K for scholarships to United World College.     Captain's Blog: United World Challenge - United World Challenge   UWC - What is UWC?     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Nike Vaporfly and Tokyo 2020 Olympics Controversy On January 31, 2020, World Athletics, the governing body for professional track and field,[3] issued new guidelines concerning shoes to be used in the upcoming Tokyo 2020 Olympics.[4] These updates came to answer the complaints many people have had concerning the technology in the Nike Vaporfly running shoes. These complaints have been happening since 2017-2018 but World Athletics did not give a more clear answer until January 2020.[5] The major changes of these guidelines state that the "sole must be no thicker than 40mm" and that "the shoe must not contain more than one rigid embedded plate or blade (of any material) that runs either the full length or only part of the length of the shoe. The plate may be in more than one part but those parts must be located sequentially in one plane (not stacked or in parallel) and must not overlap".[4] The components of the shoes are not the only thing that had major changes; starting April 30, 2020, "any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition".     1/1/2020 - The Nike Vaporfly Just Survived a Potential Ban World Athletics (track and field's governing body, formerly the International Association of Athletics Federations) made its highly anticipated announcement on the regulation of running shoe technology. Although there had been rumors in recent weeks—aggravated by several bogus news stories—that the organization was planning on making Nike's coveted Vaporfly Next% racing shoe illegal in elite competition, this does not appear to be the case.   Rather, World Athletics will be prohibiting the use of shoe prototypes in competition. (This is a good idea.) The new rule states: “From 30 April 2020, any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition. If a shoe is not openly available to all then it will be deemed a prototype and use of it in competition will not be permitted.”   Additionally, World Athletics has issued an “immediate moratorium” on any shoe that has a heel stack height of more than 40 millimeters and more than “one rigid embedded plate or blade (of any material).”   Placing a limit on sole thickness has been one of the proposed solutions on how to best regulate shoe technology going forward. The breakthrough innovation of Nike's original Vaporfly 4% shoe, released in 2017, was that it combined a carbon fiber plate with an unusually thick (over 30 millimeters) super lightweight Pebax foam midsole. Some fear that if this design development goes unchecked, racing shoes might veer towards the farcical; imagine future runners bounding along in airy platform shoes.   Make no mistake, the new 40-millimeter limit is not arbitrary. The maximum stack height of Nike's Vaporfly Next% is usually reported at around 36 millimeters, and therefore sneaks under the new threshold. However, the shoes that Eliud Kipchoge wore when he became the first man to run a marathon in under two hours last year in Vienna (code name: “AlphaFly”) are potentially well over the limit, although Nike has not provided any data since the shoe hasn't been released.    12/23/21 - World Athletics has approved new shoe rules and regulations for competition. The new rules have brought a major update to the future of the sport, as athletes will not be allowed to wear shoes that have over a 20mm stack height during competition. This rule is set to be implemented in November 2024, which is after the Paris Summer Olympics and the 2024 Diamond League season.   The previous rule was 20mm stack height for sprint and hurdle events up to 400m and 25mm for events 800m and above. The sport has seen a technological revolution in footwear over the past 10 years, but with new innovations come challenges to maintain a fair level of competition.     What's New in the 303:   How to help Boulder County fire victims Several organizations are collecting donations to help people affected by Thursday's devastating wildfire in Boulder County.   The Marshall Fire has destroyed more than 500 homes and burned more than 1,600 acres as of Thursday evening. Tens of thousands of people have been evacuated as the fire spreads through the Superior, Louisville and Broomfield areas.   Several Colorado nonprofits are collecting funds to help people affected by the fires. Here's how to help. Community Foundation Boulder County Salvation Army American Red Cross YMCA evacuation center       Inside Tracker Profile diet and the type of supplements you are willing to take and exercise Uploaded my 23 and Me data Received my DNA Report BioMarker eBook Inside Tracker Blog Noticed that Morgan Pearson is using Inside Tracker and noticed that vitamin B12 and ferritin levels were not optimized. Inside tracker suggested animal products and fortified foods to optimize my B12. Ferritin is a protein that stores iron - I have been taking an iron supplement and trying to eat non-processed red meats more frequently.     Upcoming Guests   Rocky Harris sent out his year end message and here's what he said. A few things stood out to me in 2021: Events were back! The joy of seeing in-person events back is hard to put into words. The energy, camaraderie, competition. And what an events season it was. Everyone in our community – race directors, coaches, clubs, officials, volunteers and athletes – continuing to work tirelessly to bring our sport back from the depths of 2020. The Olympics and Paralympics were historic with US athletes taking home the most medals of any country. Such awe-inspiring performances, in the face of so much adversity and uncertainty. Together, We Thrive. This year was full of incredible people doing equally incredible things to make our sport and community more diverse, equitable, inclusive and accessible. We look forward to working with people across the country to amplify voices, celebrate successes and use multisport for what it is truly all about – bringing people together.   There is no doubt 2022 and beyond will bring us a future brighter than it ever has been. And that future has been created by you. So I thank you – for all you've done, continue to do, and will do; for challenging USA Triathlon to be the best organization it can be; for never backing down in the face of an incredibly trying 20 months; for giving all of yourself to our sport and community.   Morgan Pearson and Inside Wrapper   Closing: Merry Christmas!  Be sure to tell us your favorites from 2021! Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This is our New Year's Special, and we are featuring our 2021 pick for most inspiring interview.  We are replaying our interview with Tez Steinberg about his solo row across the Pacific 2700 miles from California to Oahu, HI in 71 days.  The physical, mental, technical and mechanical challenges seem to be an Everest-level achievement.   Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga's PCR Hemp CBD products can give you an edge and help you perform your best. VengaCBD… Targets pain throughout your body Reduces inflammation that causes pain, stiffness and immobility Lowers stress and anxiety to help keep you focused, calm and moving forward Enhances sleep so your body can heal and recharge Speeds recovery from injury and muscle soreness   All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Feature Interview and Discussion Top Pick of 2021 Tez Steinberg 2022 Goals and Resolutions Endurance News World Athlete Rule Change in 2024 on Running Shoes What's new in the 303 Marshall fire in Boulder Louisville and Superior burn 500 hundreds homes Top 10 Articles of 2021 Inside Tracker Update   Interview Sponsor: UCAN Ucan's best-selling Training Bundle just got better with the added bonus of a signed copy of Triathlon Training with Power by Dr. Chris Myers and Hunter Allen, the first book written to help athletes integrate power training into all three sports of triathlon. This bundle is the perfect gift for anyone on your holiday shopping list (including you!) looking to take their triathlon training to new heights in 2022. *Limited offer while supplies last. Bundles not eligible for additional discounts.   Training Bundle + Triathlon Training with Power Book 12 Edge Pouches, 1 Energy Tub, 1 Energy + Protein Tub, 1 Hydrate Jar, 1 Signed Book Original $207.75; Discounted price $166.20   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Feature Interview/Discussion We spoke to Tez Steinberg in the summer of 2019.  He was preparing to do the solo row from California to Hawaii in the winter 2019-2020.  We stayed in touch to follow his story.  His schedule was delayed until the summer of 2020.  While most of us were isolating because of COVID, Tez was isolated by himself for 6 weeks 2,700 miles, documenting the plastic in the Pacific and collecting , and raising $76K for scholarships to United World College.     Captain's Blog: United World Challenge - United World Challenge   UWC - What is UWC?     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Nike Vaporfly and Tokyo 2020 Olympics Controversy On January 31, 2020, World Athletics, the governing body for professional track and field,[3] issued new guidelines concerning shoes to be used in the upcoming Tokyo 2020 Olympics.[4] These updates came to answer the complaints many people have had concerning the technology in the Nike Vaporfly running shoes. These complaints have been happening since 2017-2018 but World Athletics did not give a more clear answer until January 2020.[5] The major changes of these guidelines state that the "sole must be no thicker than 40mm" and that "the shoe must not contain more than one rigid embedded plate or blade (of any material) that runs either the full length or only part of the length of the shoe. The plate may be in more than one part but those parts must be located sequentially in one plane (not stacked or in parallel) and must not overlap".[4] The components of the shoes are not the only thing that had major changes; starting April 30, 2020, "any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition".     1/1/2020 - The Nike Vaporfly Just Survived a Potential Ban World Athletics (track and field's governing body, formerly the International Association of Athletics Federations) made its highly anticipated announcement on the regulation of running shoe technology. Although there had been rumors in recent weeks—aggravated by several bogus news stories—that the organization was planning on making Nike's coveted Vaporfly Next% racing shoe illegal in elite competition, this does not appear to be the case.   Rather, World Athletics will be prohibiting the use of shoe prototypes in competition. (This is a good idea.) The new rule states: “From 30 April 2020, any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition. If a shoe is not openly available to all then it will be deemed a prototype and use of it in competition will not be permitted.”   Additionally, World Athletics has issued an “immediate moratorium” on any shoe that has a heel stack height of more than 40 millimeters and more than “one rigid embedded plate or blade (of any material).”   Placing a limit on sole thickness has been one of the proposed solutions on how to best regulate shoe technology going forward. The breakthrough innovation of Nike's original Vaporfly 4% shoe, released in 2017, was that it combined a carbon fiber plate with an unusually thick (over 30 millimeters) super lightweight Pebax foam midsole. Some fear that if this design development goes unchecked, racing shoes might veer towards the farcical; imagine future runners bounding along in airy platform shoes.   Make no mistake, the new 40-millimeter limit is not arbitrary. The maximum stack height of Nike's Vaporfly Next% is usually reported at around 36 millimeters, and therefore sneaks under the new threshold. However, the shoes that Eliud Kipchoge wore when he became the first man to run a marathon in under two hours last year in Vienna (code name: “AlphaFly”) are potentially well over the limit, although Nike has not provided any data since the shoe hasn't been released.    12/23/21 - World Athletics has approved new shoe rules and regulations for competition. The new rules have brought a major update to the future of the sport, as athletes will not be allowed to wear shoes that have over a 20mm stack height during competition. This rule is set to be implemented in November 2024, which is after the Paris Summer Olympics and the 2024 Diamond League season.   The previous rule was 20mm stack height for sprint and hurdle events up to 400m and 25mm for events 800m and above. The sport has seen a technological revolution in footwear over the past 10 years, but with new innovations come challenges to maintain a fair level of competition.     What's New in the 303:   How to help Boulder County fire victims Several organizations are collecting donations to help people affected by Thursday's devastating wildfire in Boulder County.   The Marshall Fire has destroyed more than 500 homes and burned more than 1,600 acres as of Thursday evening. Tens of thousands of people have been evacuated as the fire spreads through the Superior, Louisville and Broomfield areas.   Several Colorado nonprofits are collecting funds to help people affected by the fires. Here's how to help. Community Foundation Boulder County Salvation Army American Red Cross YMCA evacuation center       Inside Tracker Profile diet and the type of supplements you are willing to take and exercise Uploaded my 23 and Me data Received my DNA Report BioMarker eBook Inside Tracker Blog Noticed that Morgan Pearson is using Inside Tracker and noticed that vitamin B12 and ferritin levels were not optimized. Inside tracker suggested animal products and fortified foods to optimize my B12. Ferritin is a protein that stores iron - I have been taking an iron supplement and trying to eat non-processed red meats more frequently.     Upcoming Guests   Rocky Harris sent out his year end message and here's what he said. A few things stood out to me in 2021: Events were back! The joy of seeing in-person events back is hard to put into words. The energy, camaraderie, competition. And what an events season it was. Everyone in our community – race directors, coaches, clubs, officials, volunteers and athletes – continuing to work tirelessly to bring our sport back from the depths of 2020. The Olympics and Paralympics were historic with US athletes taking home the most medals of any country. Such awe-inspiring performances, in the face of so much adversity and uncertainty. Together, We Thrive. This year was full of incredible people doing equally incredible things to make our sport and community more diverse, equitable, inclusive and accessible. We look forward to working with people across the country to amplify voices, celebrate successes and use multisport for what it is truly all about – bringing people together.   There is no doubt 2022 and beyond will bring us a future brighter than it ever has been. And that future has been created by you. So I thank you – for all you've done, continue to do, and will do; for challenging USA Triathlon to be the best organization it can be; for never backing down in the face of an incredibly trying 20 months; for giving all of yourself to our sport and community.   Morgan Pearson and Inside Wrapper   Closing: Merry Christmas!  Be sure to tell us your favorites from 2021! Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Zen Master Henry Shukman — 20 Minutes of Calm, Plus the Strange and Powerful World of Koans | Brought to you by GiveWell.org charity research and effective giving, Laird Superfood clean, plant-based creamers, and LinkedIn Jobs recruitment platform with 770M+ users. More on all three below.Henry Shukman (@mountaincloudzencenter) teaches mindfulness and awakening practices to a wide range of students from all traditions and walks of life. Henry is an appointed teacher in the Sanbo Zen lineage and is the Guiding Teacher of Mountain Cloud Zen Center. He has an MA from Cambridge and an MLitt from St Andrews and has written several award-winning books of poetry and fiction.Henry's essays have been published in The New York Times, Outside, and Tricycle, and his poems have been published in The New Republic, The Guardian, The Sunday Times (UK), and London Review of Books. He has taught meditation at Google, Harvard Business School, UBS, Esalen Institute, Colorado College, United World College, and many other venues. He has written of his own journey in his memoir One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir.Henry has also recently created a new meditation program, Original Love, which aims to provide a broad, inclusive path of growth through meditation.Please enjoy!*This episode is brought to you by Laird Superfood. Founded by big-wave surfer Laird Hamilton and volleyball champion Gabby Reece, Laird Superfood promises to deliver high-impact fuel to help you get through your busiest days. Laird Superfood offers a line of plant-based products designed to optimize your daily rituals from sunrise to sunset.My two favorite products are their Turmeric Superfood Creamer and Unsweetened Superfood Creamer. I put one of them in practically everything. Both can really optimize your daily coffee or tea ritual, and a $10 bag will last you a long time. For a limited time, Laird Superfood is offering you guys 20% off your order when you use code TIM20 at checkout. Check out LairdSuperfood.com/Tim to see my favorite products and learn more.*This episode is also brought to you by GiveWell.org! For over ten years, GiveWell.org has helped donors find the charities and projects that save and improve lives most per dollar. GiveWell spends over 20,000 hours each year researching charitable organizations and only recommends a few of the highest-impact, evidence-backed charities they've found. In total, more than 50,000 people have used GiveWell to donate as effectively as possible.This year, support the charities that save and improve lives most, with GiveWell. Any of my listeners who become new GiveWell donors will have their first donation matched up to $250 when you go to GiveWell.org and select “PODCAST” and “Tim Ferriss” at checkout.*This episode is also brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you're looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.Using LinkedIn's active community of more than 770 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.*For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Henry Shukman (@mountaincloudzencenter) is an appointed teacher in the Sanbo Zen lineage and is the Guiding Teacher of Mountain Cloud Zen Center. He has an MA from Cambridge and an MLitt from St Andrews and has written several award-winning books of poetry and fiction. His essays have been published in The New York Times, Outside, and Tricycle, and his poems have been published in The New Republic, The Guardian, The Sunday Times (UK), and London Review of Books. He has taught meditation at Google, Harvard Business School, UBS, Esalen Institute, Colorado College, United World College, and many other venues. He has written of his own journey in his memoir One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir. Connect with Henry Shukman: https://www.mountaincloud.org/ https://www.instagram.com/mountaincloudzencenter/ http://originallove.org/ https://www.amazon.com/One-Blade-Grass-Finding-Memoir/dp/1640092625/?tag=offsitoftimfe-20 Podcast Info: https://www.nickholderbaum.com/ Nick Holderbaum's Weekly Newsletter: Sunday Goods Twitter: @primalosophy Instagram: @primalosophy YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

  Since the early 90s, Shari Leach has been involved in outdoor and adventure education. Since then, she has worked in OB, NOLS, United World College, Prescott College, and NOLS Wilderness Medicine. Shari currently teaches first aid, rock climbing, and mountaineering and is a Prescott master's program lecturer. She is fluent in English and Spanish, having lived in Honduras while serving in the Peace Corps. Shari holds a bachelor's degree in environmental protection, a master's degree in humanities, and an interdisciplinary doctorate in culture and identity. Most recently, Shari has started her own podcast called What's Up with Karen. In addition, Shari Leach oversaw NOLS online summer camp partnership in 2020 and 2021 for the Fresh Air Fund.

Elaine Teo is an interculturalist who has integrated mindfulness into her coaching and training practice. Listen if you want to experience how she models a mindful moment deployed as part of a corporate training programme.0.00 Intro and Elaine's storyElaine's story and how she started with Mindfulness. About the over-concentration on the intellect. In addition to intellect: heart, body, spirit.How mindfulness equips Elaine to go into training/coaching.Books and resources (see links on the episode on the webste)Discovering mindfulness's effectiveness. Overcoming things which stand in the way of effective intercultural training.11.47 Business story and personal origins of intercultural thinkingFounding Living Potential International, LPI.Education at United World College, with Kurt Hahn.A visceral response arriving in Italy. Catching the intercultural bug. What is the intercultural bug?18.21 Different approaches to mindfulnessThe difference between mindfulness and meditation.Some recommendations for when to take a mindful moment in our everyday life.Compassion meditation, gratitude meditation. Radiating out loving kindness.Secular and religious contemplative practice.25.17 Resources for interculturalistsThay, Richie Davidson, Jon Kabat-Zinn and more29.13 Mindfulness and cultureWhat is the relationship between mindfulness and culture?Using mindfulness to deal with cross-cultural stress and other kinds of stress.“Let's have a mindful moment”. Introducing mindfulness in an explicit way in intercultural training.35.29 A mindful moment with ElaineSimulating an implicit mindfulness moment in a corporate setting.40.57 Introducing mindfulness in organisationsRecognising an opportunity to introduce mindfulnessDiscovering the appetite for mindfulness. Basing it on your usual diagnostics.The power of the pause. What mindful trainers do differently from other good trainers.Dealing with sceptics.43.15 Explicit mindfulnessNamed, explicit, mindfulness or meditation sessions in a corporate environmentAt least two scenarios for doing mindfulness sessions.49.19 Starting mindfulness with people and processesWhich intercultural process and which individual clients could be a good place to start?The ethics of mindfulness. It is powerful stuff. Handle with care!The short-lived nature of our thoughts and emotions. Refactory periods.1.01.35 Benefits and biasesThe professional benefits of mindfulness as an interculturalistRecognising and escaping biases. Releasing clients from the pressure to solve problems instantly.1.13.30 Elaine Teo's contribution to the Intercultural ToolboxBreath1.19.29 Contacts and eventsEmail contact and the Wine and Mind conceptUser-friendly contemplative practice. Controversial in certain circles.Culture CountComing up in conversation were: Singapore and Singapore Chinese, France, Italy, Switzerland, United Kingdom, Vietnam, in order of mentions.https://interculturaltoolbox.

Henry Shukman — Zen, Tools for Awakening, Ayahuasca vs. Meditation, Intro to Koans, and Using Wounds as the Doorway | Brought to you by Allform premium, modular furniture; Pique Tea premium tea crystals (pu'er, etc.); and You Need A Budget cult favorite budgeting app. More on all three below.Henry Shukman (@mountaincloudzencenter) teaches mindfulness and awakening practices to a wide range of students from all traditions and walks of life. Henry is an appointed teacher in the Sanbo Zen lineage and is the Guiding Teacher of Mountain Cloud Zen Center. He has an MA from Cambridge and an MLitt from St Andrews and has written several award-winning books of poetry and fiction.Henry's essays have been published in The New York Times, Outside, and Tricycle, and his poems have been published in The New Republic, The Guardian, The Sunday Times (UK), and London Review of Books. He has taught meditation at Google, Harvard Business School, UBS, Esalen Institute, Colorado College, United World College, and many other venues. He has written of his own journey in his memoir One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir.Henry has also recently created a new meditation program, Original Love, which aims to provide a broad, inclusive path of growth through meditation.Please enjoy!This episode is brought to you by Allform! If you've been listening to the podcast for a while, you've probably heard me talk about Helix Sleep mattresses, which I've been using since 2017. They just launched a new company called Allform, and they're making premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they're all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it's perfect for you and your home.Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa, check out Allform.com/Tim. Allform is offering 20% off all orders to you, my dear listeners, at Allform.com/Tim.*This episode is also brought to you by You Need A Budget! You Need A Budget is a cult favorite budgeting app for a reason—it works. The app and its simple 4-rule method will change the way you think about your money and help you gain total control so you can plan for the things you need and get the things you want without guilt or stress. You Need A Budget has helped millions of people transform their finances, save their marriages, and live life on their own terms.The You Need A Budget team offers free, live classes every day of the week—including video courses, bootcamps, and challenges—and active fan groups in every corner of the internet. On average, new budgeters save more than $600 by month two and $6,000 in their first year. Try the app free for 34 days (no credit card required) at YouNeedABudget.com/Tim. *This episode is also brought to you by Pique Tea! I first learned about Pique through my friends Dr. Peter Attia and Kevin Rose, and now Pique's fermented pu'er tea crystals have become my daily go-to. I often kickstart my mornings with their Pu'er Green Tea and Pu'er Black Tea, and I alternate between the two. Their crystals are cold-extracted, using only wild-harvested leaves from 250-year-old tea trees. Plus, they triple toxin screen for heavy metals, pesticides, and toxic mold—contaminants commonly found in tea. I also use the crystals for iced tea, which saves a ton of time and hassle.Pique is offering 15% off of their pu'er teas, exclusively to my listeners. Simply visit PiqueTea.com/Tim, and the discount will be automatically applied. They also offer a 30-day satisfaction guarantee, so your purchase is completely risk free. Just go to PiqueTea.com/Tim to learn more.*If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“As a culture, how do we approach the environment? How do we approach the planet? Within our education systems are we emphasizing our arrogance? Or are we emphasizing our humility in the face of planetary-scale challenges? I think at the moment, from what I've seen in a number of countries, this huge focus on the natural sciences, hard science as a way of mastering nature. And perhaps less of a focus on social sciences, humanities that allow us to reflect a bit more deeply on our relationship more fundamentally with the planet.”Peter Sutoris, PhD is an anthropologist, educator, writer, filmmaker and development professional whose research examines the ways various societies imagine the future differently. He is a Research Affiliate at the Department of Sociology and Anthropology at SOAS, University of London as well as visiting lecturer at the University of Bath and supervises at the University of Cambridge. He is the author of monographs Visions of Development, published in 2016, and Educating for the Anthropocene, coming in 2022, as well as the Director and Producer of the 2012 documentary film The Undiscovered Country. He's a graduate of the United World College of the Atlantic, Dartmouth College and Cambridge University where he was a Gates Cambridge Scholar. Peter is the Founder and Director of Scale Research Group, a London-based consulting start-up focusing on research that supports scaling up ethical and sustainable international development programs. Sutoris's work has been featured on The Guardian, The BBC and University World News. · www.petersutoris.com· www.oneplanetpodcast.org· www.creativeprocess.info

Peter Sutoris, PhD is an anthropologist, educator, writer, filmmaker and development professional whose research examines the ways various societies imagine the future differently. He is a Research Affiliate at the Department of Sociology and Anthropology at SOAS, University of London as well as visiting lecturer at the University of Bath and supervises at the University of Cambridge. He is the author of monographs Visions of Development, published in 2016, and Educating for the Anthropocene, coming in 2022, as well as the Director and Producer of the 2012 documentary film The Undiscovered Country. He's a graduate of the United World College of the Atlantic, Dartmouth College and Cambridge University where he was a Gates Cambridge Scholar. Peter is the Founder and Director of Scale Research Group, a London-based consulting start-up focusing on research that supports scaling up ethical and sustainable international development programs. Sutoris's work has been featured on The Guardian, The BBC and University World News. · www.petersutoris.com· www.oneplanetpodcast.org· www.creativeprocess.info

Rafael is a very good friend of mine. We spent about 4 years in Cadet College together. And he will be joining UWC Dilijan this August. If you don't know what UWC or United World College is....just google it. :3 In this podcast, we've tried to summarize the whole application process into one single episode. Specifically for Bangladeshi applicants. Have a nice day! Eid Mubarak!

“As a culture, how do we approach the environment? How do we approach the planet? Within our education systems are we emphasizing our arrogance? Or are we emphasizing our humility in the face of planetary-scale challenges? I think at the moment, from what I've seen in a number of countries, this huge focus on the natural sciences, hard science as a way of mastering nature. And perhaps less of a focus on social sciences, humanities that allow us to reflect a bit more deeply on our relationship more fundamentally with the planet.”Peter Sutoris, PhD is an anthropologist, educator, writer, filmmaker and development professional whose research examines the ways various societies imagine the future differently. He is a Research Affiliate at the Department of Sociology and Anthropology at SOAS, University of London as well as visiting lecturer at the University of Bath and supervises at the University of Cambridge. He is the author of monographs Visions of Development, published in 2016, and Educating for the Anthropocene, coming in 2022, as well as the Director and Producer of the 2012 documentary film The Undiscovered Country. He's a graduate of the United World College of the Atlantic, Dartmouth College and Cambridge University where he was a Gates Cambridge Scholar. Peter is the Founder and Director of Scale Research Group, a London-based consulting start-up focusing on research that supports scaling up ethical and sustainable international development programs. Sutoris's work has been featured on The Guardian, The BBC and University World News. · www.petersutoris.com· www.oneplanetpodcast.org· www.creativeprocess.info

Peter Sutoris, PhD is an anthropologist, educator, writer, filmmaker and development professional whose research examines the ways various societies imagine the future differently. He is a Research Affiliate at the Department of Sociology and Anthropology at SOAS, University of London as well as visiting lecturer at the University of Bath and supervises at the University of Cambridge. He is the author of monographs Visions of Development, published in 2016, and Educating for the Anthropocene, coming in 2022, as well as the Director and Producer of the 2012 documentary film The Undiscovered Country. He's a graduate of the United World College of the Atlantic, Dartmouth College and Cambridge University where he was a Gates Cambridge Scholar. Peter is the Founder and Director of Scale Research Group, a London-based consulting start-up focusing on research that supports scaling up ethical and sustainable international development programs. Sutoris's work has been featured on The Guardian, The BBC and University World News. · www.petersutoris.com· www.oneplanetpodcast.org· www.creativeprocess.info

Parvez and Omar discuss Dr. Celene Ibrahim's works on women and gender in the Qur'an About Dr. Celene Ibrahim Dr. Celene Ibrahim is the author of Women and Gender in the Qur'an from Oxford University Press (2020) and the editor of One Nation, Indivisible: Seeking Liberty and Justice from the Pulpit to the Streets from Wipf & Stock Publishers (2019). Her current book project on the concept of monotheism in the Qur'an and Islamic intellectual history is forthcoming from Cambridge University Press. Ibrahim holds a doctorate in Arabic and Islamic Civilizations and a master's degree in Women's and Gender Studies and Near Eastern and Judaic Studies from Brandeis University, a Masters of Divinity from Harvard University, and a bachelor's degree with the highest honors from Princeton University. As a trusted public voice on issues of religion and civic engagement, Dr. Ibrahim is deeply committed to counteracting bigotry and fostering values of pluralism, integrity, and civic responsibility. She offers lectures, workshops, and educational seminars around the world and is a graduate of the United World College of the American West.   About the Book Stories about gendered social relations permeate the Qur'an, and nearly three hundred verses involve specific women or girls. The Qur'an features these figures in accounts of human origins, in stories of the founding and destruction of nations, in narratives of conquest, in episodes of romantic attraction, and in incidents of family devotion and strife. Overall, stories involving women and girls weave together theology and ethics to reinforce central Qur'anic ideas regarding submission to God and moral accountability. Celene Ibrahim explores the complex cast of female figures in the Qur'an, probing themes related to biological sex, female sexuality, female speech, and women in sacred history. Ibrahim considers major and minor figures referenced in the Qur'an, including those who appear in narratives of sacred history, in parables, in descriptions of the eternal abode, and in verses that allude to events contemporaneous with the advent of the Qur'an in Arabia. Ibrahim finds that the Qur'an regularly celebrates the aptitudes of women in the realms of spirituality and piety, in political maneuvering, and in safeguarding their own wellbeing; yet, women figures also occasionally falter and use their agency toward nefarious ends. Women and Gender in the Qur'an outlines how women and girls - old, young, barren, fertile, chaste, profligate, reproachable, and saintly -enter Qur'anic sacred history and advance the Qur'an's overarching didactic aims.

This week I had the pleasure to speak with Mikaela Osler. She is the Woman's self supported FKT for the Collegiate East Colorado Trail. Beating the previous record by nearly 5 days, she talks about her time on the trail, seeing every sunrise and sunset, and pushing herself through the tough times. We also talk about her high school time at the United World College in Montezuma, NM (just outside of Las Vegas) and her introduction into running and hiking. She also talks about her degree, being a graduate assistant, writing, and what's next. It was such a fun conversation. We hit the perfect combination of teacher tired when we recorded. I hope you enjoy our talk and keep an eye out for what Mikaela has coming up. The weather has been beautiful the last few weeks (minus a few windy days). So, stay hydrated, sunscreened, fueled, and keep running, New Mexico.

Parvez and Omar discuss women and gender in the Qur'an with Dr. Celene Ibrahim. About Dr. Celene Ibrahim Dr. Celene Ibrahim is the author of Women and Gender in the Qur'an from Oxford University Press (2020) and the editor of One Nation, Indivisible: Seeking Liberty and Justice from the Pulpit to the Streets from Wipf & Stock Publishers (2019). Her current book project on the concept of monotheism in the Qur'an and Islamic intellectual history is forthcoming from Cambridge University Press. Ibrahim holds a doctorate in Arabic and Islamic Civilizations and a master's degree in Women's and Gender Studies and Near Eastern and Judaic Studies from Brandeis University, a Masters of Divinity from Harvard University, and a bachelor's degree with the highest honors from Princeton University. As a trusted public voice on issues of religion and civic engagement, Dr. Ibrahim is deeply committed to counteracting bigotry and fostering values of pluralism, integrity, and civic responsibility. She offers lectures, workshops, and educational seminars around the world and is a graduate of the United World College of the American West.

In this #coachbetter episode, Clint and Kim chat with Carla Marshall, Director of Teaching and Learning at United World College, Southeast Asia, East Campus. This was a fascinating conversation about change management in an educational context, a critical skill for all coaches. They talk about the importance of taking a systems approach as a school leader and change agent, the ways that both Cognitive Coaching and Instructional Coaching are part of the professional learning culture at UWC, and the ways that coaches and school leaders can leverage micro-changes to create large scale ripple effects. For coaches looking to better understand the leadership aspects of their role, this episode is essential listening! https://coachbetter.tv/episode-118/

Joan Liu, University Advisor at United World College of Southeast Asia in Singapore, joins Ken to share her multi-continental leadership journey, including the powerful story of how she and her colleagues in the Nepal Justice League helped find college homes for dozens of Nepalese students whose scholarships were revoked by the University of Texas at Tyler in mid April, 2018.  Learn more about Joan's superpowers, including why, when something is not a definitive yes, it's a definitive no.Shoutouts abound throughout this episode... too many to list here (so you'll just have to get out your bingo card and play along).Rapid DescentWalkout song:  Moonlight Sonata, Movement #3 , BeethovenBest recent read: Essentialism: The Disciplined Pursuit of Less by Greg McKeownEager to read next: Give and Take: Why Helping Others Drives Our Success  by Adam GrantPodcast: Invisibilia NPRFavorite thing to make in the kitchen: "Ken; I don't cook."  What she uses to take and keep notes: No. 2 pencil and lined paperMemorable bit of advice: Just keep going. We don't have to know what's in front of us; just keep going.Bucket list: Go to Japan to see the cherry blossoms.Theme music arranged by Ryan Anselment.

For the next few weeks, we shall have a series where we amplify the voices of young women. They too have powerful stories to share, and lessons to teach. For whatever reason we tend to perpetuate the gap in the generation divide. But we need to start talking to each other. We need to listen and actually hear what the other says, we need to embrace each other.  I have been fortunate enough to meet some phenomenal young women, who have reminded me not to make assumptions on outward appearances. To seek the truth first. My first guest is the Beautiful Timi Aluko from Nigeria. For years, Timi went undiagnosed of Polycystic Ovarian Syndrome, this caused her to have a hormonal imbalance and uncontrollable weight gain for years. As a result she experienced body shaming, bullying and depression. At 25 years of age, Timi has proudly overcome her tormentors. How? Well I guess you have to listen. Timi Aluko is the founder of Aso, an African Textile production firm. The Program Coordinator of Nigerian National Committee of the United World College, and a virtual assistant for business executives and professionals. She graduated with Honours from the University of Ibadan with a bachelor's degree in Pure Mathematics. Timi is currently a fellow of the Google African Developers Scholarship Program for Associate Google Cloud Certification and the Tony Elumelu Entrepreneurship Programme. She is enthusiastic about early child education and fascinated by poetry, history, myths and facts.⠀⠀   Quotes "I decide what you say to me and what it means to me"   "They [bullies] cannot stand to hear, No, you cannot talk to me that way"   "When you have self love you won't allow people to create an image of you, You create an image of yourself."   "You can have self love without being selfish"   "Sometimes how people see you is a reflection of themselves"   "Understanding that My uniqueness is much more than my flaws"   "Vulnerability should not be a burden"   Connect with Timi https://www.instagram.com/shoptimialuko/ https://flutterwave.com/store/timialukoapparels    KNOW your Roots, Grow your Purpose LINKS: www.instagram.com/chulu_bydesign www.facebook.com/chulubydesign    Join the Africana Woman Visionaries: https://www.facebook.com/groups/708489836426989    Africana Woman Blog: https://www.africanawoman.com/ 

For the next few weeks, we shall have a series where we amplify the voices of young women. They too have powerful stories to share, and lessons to teach. For whatever reason we tend to perpetuate the gap in the generation divide. But we need to start talking to each other. We need to listen and actually hear what the other says, we need to embrace each other.  I have been fortunate enough to meet some phenomenal young women, who have reminded me not to make assumptions on outward appearances. To seek the truth first. My first guest is the Beautiful Timi Aluko from Nigeria. For years, Timi went undiagnosed of Polycystic Ovarian Syndrome, this caused her to have a hormonal imbalance and uncontrollable weight gain for years. As a result she experienced body shaming, bullying and depression. At 25 years of age, Timi has proudly overcome her tormentors. How? Well I guess you have to listen. Timi Aluko is the founder of Aso, an African Textile production firm. The Program Coordinator of Nigerian National Committee of the United World College, and a virtual assistant for business executives and professionals. She graduated with Honours from the University of Ibadan with a bachelor's degree in Pure Mathematics. Timi is currently a fellow of the Google African Developers Scholarship Program for Associate Google Cloud Certification and the Tony Elumelu Entrepreneurship Programme. She is enthusiastic about early child education and fascinated by poetry, history, myths and facts.⠀⠀   Quotes “I decide what you say to me and what it means to me”   “They [bullies] cannot stand to hear, No, you cannot talk to me that way”   “When you have self love you won’t allow people to create an image of you, You create an image of yourself.”   “You can have self love without being selfish”   “Sometimes how people see you is a reflection of themselves”   “Understanding that My uniqueness is much more than my flaws”   “Vulnerability should not be a burden”   Connect with Timi https://www.instagram.com/shoptimialuko/ https://flutterwave.com/store/timialukoapparels    KNOW your Roots, Grow your Purpose LINKS: www.instagram.com/chulu_bydesign www.facebook.com/chulubydesign    Join the Africana Woman Visionaries: https://www.facebook.com/groups/708489836426989    Africana Woman Blog: https://www.africanawoman.com/ 

Our amazing mentor Ida Norheim-Hagtun is the Senior Program Officer at the Gates Foundation, working in global policy and advocacy and on senior leadership engagements worldwide. The foundation is a group of impatient optimists working to reduce inequity: ensuring more children and young people survive and thrive; empowering the poorest – especially women and children – to transform their lives; combating infectious diseases that particularly affect the poorest; and inspiring people to take action to change the world. Ida's role at the foundation is a mix between strategist, communicator, and ‘tour manager', working to ensure that all global leadership engagements – whether that's high-level political meetings, major events, or field visits – are as impactful as possible, advancing the interests of the communities served. Ida's background is in policy, advocacy and strategic communication for social impact, with organizations like the UN High Commissioner for Refugees in Iran, the UN Relief & Works Agency for Palestine refugees in Lebanon, and Oxfam GB in the UK. She's passionate about the unique role of the arts, creative campaigning, and digital innovation in changing hearts and minds and advancing social causes, and has been involved in a range of creative work including an award-winning Norwegian digital campaign to change attitudes around overseas development aid; film and theatre production in the Middle East and UK to challenge preconceived notions about refugees and asylum-seekers; and a mobile crowdsourcing project to save lives after the Haiti earthquake. Ida's educational background is focused on international relations and humanitarian affairs, at schools including the United World College in New Mexico, the London School of Economics & Political Science, the Fletcher School of Law & Diplomacy, and Harvard University. A traveller at heart, Ida grew up on an island in Arctic Norway and is, partly as a consequence, deeply passionate about issues of climate change, nature conservation, wellness, and nutrition. I LIKE NETWORKING is the mentoring and networking platform for women and non-binary people in the creative industries. Stay in touch with us on Instagram and subscribe to our newsletter to stay in the loop and access many perks. You can also join our community or our supporter's circle.

Rachel Kirby has lived in Santa Ana, Costa Rica for the past six years, having arrived in the small Central American country after stints in London, Vancouver, Wellington, Surbaya and Hiroshima. She's Calling Home this morning. 

Rachel Kirby has lived in Santa Ana, Costa Rica for the past six years, having arrived in the small Central American country after stints in London, Vancouver, Wellington, Surbaya and Hiroshima. She's Calling Home this morning. 

In this episode, Mary talks with Graham Stacy just a few days before his 16th birthday. Graham lives in Gardiner, Montana. Gardiner has grown up around the Yellowstone Arch - the original entryway to the world's first National Park, established March 1, 1872.   Graham is a musician, an actor, an artist and a scholar. He loves history and is becoming increasingly fluent in Mandarin. He's clear that the land on which he and his friends live makes a difference in everything they do. Graham's perspective on his small town in COVID and his extension of that perspective into matters of climate health open windows for all of us. In particular, Graham kept coming back to the idea of deliberate diversity - a topic he's been exploring lately for it's expression among people and in the natural world. He came upon this term in his application for a spot in the United World College which has advanced him into final interviews. Find out more about Graham's community here - https://www.visitgardinermt.com/ (https://www.visitgardinermt.com/) And about United World College here - https://www.uwc-usa.org/ (https://www.uwc-usa.org/ ) Also referenced in the show is our soon-to-be released book, Full Ecology - Repairing our Relationship with the Natural World. Forthcoming April 20, 2021 from Heyday Books. Find it here: https://www.countrybookshelf.com/book/9781524743383 (https://heydaybooks.com/catalog/full-ecology-repairing-our-relationship-with-the-natural-world/) Music this episode by Graham Stacy and Gary Ferguson. Editing by Joe Loviska.

This week, Wes and Todd talk with Artist, Activist and Leader, Adri Norris. Norris talks about being an Artist in Residence at Redline Contemporary Art Center, immigrating with her family from Barbados to Montezuma, New Mexico via New York, attending United World College, joining the Marines, being self-directed, advice from her mother, her formal art education at the Art Institute of Colorado, finding you niche, the catalyst for her series “Women Behaving Badly”, Capoeira, collage, murals, money as a tool, and advice for Artists.Join us for an inspirational and educational conversation with Adri Norris.Check out Adri Norris’ website at www.afrotriangledesigns.comFollow Adri Norris on Social Media:Instagram - www.instagram.com/afrotriangle/@afrotriangleFacebook - www.facebook.com/AfroTriangleAdri’s “Women Behaving Badly” is on exhibit at History Colorado through April 11, 2021.https://www.historycolorado.org/exhibit/women-behaving-badly

How does Sinéad Collins, who started off as performing musician and teacher in London, end up as the Director of Engagement and External Relations at United World College of South East Asia (UWCSEA) in Singapore? In addition, hear what Sinéad thinks international schools can do to cultivate diverse perspectives, and to ensure that diversity, equity, and inclusion is ingrained in the schools' values. Sinéad also shares why she took up the role of co-chair for 2021 Asia-Pacific Advancement Conference (APAC), what this mean to her, and how advancement professionals in international schools can benefit from attending APAC. Sinéad and the hosts then explored the differences and similarities between higher education and schools in the advancement space, and how they impact her work. Finally, hear what’s coming up for UWCSEA in 2021, including organising a forum on learning to shape the future as a part of their 50th anniversary celebrations.

In this episode of Meet The World With I will have a pleasure to talk to Sara Kamppainen and she is someone who blew my sock off right at the first sight. I’ve had a pleasure to meet her during our study aboard program semester at sea back in 2017 while we were sailing around the world together. Sara is someone who has studied and lived around the world, she is originally from Finland but currently lives in the Netherlands. Sara will share her story about the early begging and studying at the United World College. She will talk about importance of mental health and proper habits. Sara will give an advice on how to apply and be successful at it. I hope you enjoy listening how she went from a scared scout girl to a fierce young professional and a women’s rights activist. --- Support this podcast: https://anchor.fm/meettheworldwith/support

We are kicking off our inspiration series with someone who's whole mission is to inspire others to break their own self-imposed limitations, and he's doing it epic style.  Bill, remember the phrase that summed up our plan for 2021?  #DOEPICSHIT.  Tez Steinberg, Founder of United World Challenge solo rowed from California to Hawaii this past summer/fall and we get to hear what it was like for 6 weeks alone, rowing, in the largest deepest ocean on the planet.  Do epic shit, indeed.  Show Sponsor: VENGA Today's show is sponsored by Venga CBD.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD.  Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   Get yours at https://vengaendurance.com/303podcast/.  Get 30% off your first order with promo code - 303podcast.  In Today's Show Feature interview with Tez Steinberg Endurance News - Aliphine Tuliamuk, Olympic Marathon Trial champ having a baby What New in the 303 - BRAC Q/A with Andy Johnson; Castle Rock Fat Bike Snow Adventure Video of the Week - Tez Steinberg on Land Sighting after 70 days   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,  UCAN DAILY PERFORMANCE BUNDLE includes 2 Energy Bar Boxes, 2 Hydrate Electrolyte Boxes.  You get to customize the flavors in your bundle and it's now 25% using this link.   Interview with Tez Steinberg We first spoke to Tez Steinberg in the summer of 2019.  He was preparing to do the solo row from California to Hawaii in the winter 2019-2020.  We stayed in touch to follow his story.  His schedule was delayed until the summer of 2020.  While most of us were isolating because of COVID, Tez was isolated by himself for 6 weeks 2,700 miles, documenting the plastic in the Pacific and collecting , and raising $76K for scholarships to United World College.   Captain's Blog: United World Challenge - United World Challenge UWC - What is UWC? Together with you, the United World Challenge... Raised $76,625 for scholarships to the United World College of the USA. This will provide 3 full scholarships for BIPOC students from the US to attend UWC, becoming leaders for a peaceful and sustainable future. Funded the collection of nearly 200,000 ocean-bound plastic bottles through our partnership with Ocean Bottle, creating recycling infrastructure in communities where it's needed most. Collected the world's first dataset on open-ocean airborne microplastics in partnership with Scripps Institute of Oceanography. Piloted the Ocean Classroom Campaign, the world's first map-based, open-source coding curricula to teach high school students marine science through adventure. Inspired thousands of people around the world to know that with the right attitude and preparation, anything is possible. Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: Marathon trials champion uses Olympic postponement to start family Even if she couldn't immediately renew her nursing assistant license to help during the coronavirus pandemic, marathoner Aliphine Tuliamuk was determined to be productive through a one-year postponement until the Tokyo Olympics. One way was to fulfill orders for her crocheted Allie Resiliency Beanies that took off following her victory at the U.S. Olympic Marathon Trials in late February 2020. The other way, she and her long-time boyfriend Tim Gannon decided, was to start a family. So this month, the 31-year-old Tuliamuk will give birth in Santa Fe, New Mexico. Then when she is physically ready, Tuliamuk will resume training with Northern Arizona Elite in Flagstaff to prepare for the Olympic marathon Aug. 7 in Sapporo, site of the 1972 Winter Olympics selected for distance events due to excessive summer heat in Tokyo. For Tuliamuk and Gannon, engaged to be married, the birth of their daughter already named Zoe will be a joyous start to 2021 that her coach believes will carry over through the hard work necessary to prepare for the Olympics.  "Aliphine is as happy as she's ever been, and I just think there's something to be said for that," NAZ Elite coach Ben Rosario said. "Any couple who's really wanted to have a baby then have one, sure there's stress that comes with that and sleepless nights. But overall there's joy. And Aliphine has always competed best when she's happy. Tuliamuk naturally was ecstatic after conquering the demanding trials course in Atlanta to win in 2:27.33 and become the first Olympic qualifier for NAZ Elite, going into its eighth year of operation. Her finish-line celebration with teammates Stephanie Bruce (sixth) and Kellyn Taylor (eighth) is one of the indelible 2020 Olympic sport memories before the Tokyo Games were postponed less than a month later. In early December, Tuliamuk made her pregnancy public via social media. "Tim and I always knew that we wanted to have a family," she said. "The goal was post 2020 Olympics. As it turned out this year had other plans. By mid-April we were convinced there will be no more races this season. The darkness ahead was too much, we created our own light at the end of the tunnel. "If anyone told me this would be the case 10 months ago, I would have called them crazy, but this is 2020. We planned this knowing that we would have six-plus months to get ready for Tokyo Olympics."   What's New in the 303:   BRAC a Year in Review and What’s Ahead with President Andy Johnson 303Endurance caught up with Bicycle Racing Association of Colorado (BRAC) President, Andy Johnson to take a look back at 2020 and all the challenges and how they will help BRAC moving forward in 2021 and beyond to benefit not only bike racing community, but the cycling community in general.    303: You have mentioned a new name for BRAC, are you ready to reveal that at this time and if so what is it?   Andy: Years ago when BRAC was under different leadership, the organization was keen on creating a URL that speaks to the larger vision of BRAC’s role in the Colorado cycling community.  So, if approved at Club Council in February, the Bicycle Racing Association of Colorado (which is a mouthful) and BRAC (which is always awkward to say and explain) will be known as ColoradoCycling.Org.  The name change affords us the ability to talk about cycling and cycling events in the broader context of our Colorado community.   Castle Rock Fat Bike Snow Adventure and Cultural Hub Extraordinaire? When I say Castle Rock, Colorado…what comes to mind? Awesome backcountry adventure? A gritty and popular brew pub vibe from “the other side of the tracks”. Perhaps that shining monument to Law and Order—The Douglas County Jail complex? Or, if you are like me, Castle Rock reminds you of New York City right? Well, in an epic Dirt Journal mix tape they all collided last week. If Castle Rock reminds you of none of the above, except perhaps the Justice Center (that’s a separate story on to itself) I’ll show you how this overgrown Highlands Ranch is actually a trippy Narnia. You just need to put on the magic rose colored hippie glasses to see it. If you have been reading Dirt Journal, a familiar sequence is starting to appear: Bike, Business, Beer, Boondoggle. My Castle Rock mission was long overdue but with the last snow and cooler weather…and the holidays upon us…it was “go” time for Castle Rock.   Video of the Week: Day 70 | September 10 | Mile 2601   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Happy New Year!  Stay tuned, train informed, and enjoy the endurance journey!

We are kicking off our inspiration series with someone who's whole mission is to inspire others to break their own self-imposed limitations, and he's doing it epic style.  Bill, remember the phrase that summed up our plan for 2021?  #DOEPICSHIT.  Tez Steinberg, Founder of United World Challenge solo rowed from California to Hawaii this past summer/fall and we get to hear what it was like for 6 weeks alone, rowing, in the largest deepest ocean on the planet.  Do epic shit, indeed.  Show Sponsor: VENGA Today's show is sponsored by Venga CBD.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD.  Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   Get yours at https://vengaendurance.com/303podcast/.  Get 30% off your first order with promo code - 303podcast.  In Today's Show Feature interview with Tez Steinberg Endurance News - Aliphine Tuliamuk, Olympic Marathon Trial champ having a baby What New in the 303 - BRAC Q/A with Andy Johnson; Castle Rock Fat Bike Snow Adventure Video of the Week - Tez Steinberg on Land Sighting after 70 days   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,  UCAN DAILY PERFORMANCE BUNDLE includes 2 Energy Bar Boxes, 2 Hydrate Electrolyte Boxes.  You get to customize the flavors in your bundle and it's now 25% using this link.   Interview with Tez Steinberg We first spoke to Tez Steinberg in the summer of 2019.  He was preparing to do the solo row from California to Hawaii in the winter 2019-2020.  We stayed in touch to follow his story.  His schedule was delayed until the summer of 2020.  While most of us were isolating because of COVID, Tez was isolated by himself for 6 weeks 2,700 miles, documenting the plastic in the Pacific and collecting , and raising $76K for scholarships to United World College.   Captain's Blog: United World Challenge - United World Challenge UWC - What is UWC? T Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: Marathon trials champion uses Olympic postponement to start family Even if she couldn't immediately renew her nursing assistant license to help during the coronavirus pandemic, marathoner Aliphine Tuliamuk was determined to be productive through a one-year postponement until the Tokyo Olympics. One way was to fulfill orders for her crocheted Allie Resiliency Beanies that took off following her victory at the U.S. Olympic Marathon Trials in late February 2020. The other way, she and her long-time boyfriend Tim Gannon decided, was to start a family. So this month, the 31-year-old Tuliamuk will give birth in Santa Fe, New Mexico. Then when she is physically ready, Tuliamuk will resume training with Northern Arizona Elite in Flagstaff to prepare for the Olympic marathon Aug. 7 in Sapporo, site of the 1972 Winter Olympics selected for distance events due to excessive summer heat in Tokyo. For Tuliamuk and Gannon, engaged to be married, the birth of their daughter already named Zoe will be a joyous start to 2021 that her coach believes will carry over through the hard work necessary to prepare for the Olympics.  "Aliphine is as happy as she's ever been, and I just think there's something to be said for that," NAZ Elite coach Ben Rosario said. "Any couple who's really wanted to have a baby then have one, sure there's stress that comes with that and sleepless nights. But overall there's joy. And Aliphine has always competed best when she's happy. Tuliamuk naturally was ecstatic after conquering the demanding trials course in Atlanta to win in 2:27.33 and become the first Olympic qualifier for NAZ Elite, going into its eighth year of operation. Her finish-line celebration with teammates Stephanie Bruce (sixth) and Kellyn Taylor (eighth) is one of the indelible 2020 Olympic sport memories before the Tokyo Games were postponed less than a month later. In early December, Tuliamuk made her pregnancy public via social media. "Tim and I always knew that we wanted to have a family," she said. "The goal was post 2020 Olympics. As it turned out this year had other plans. By mid-April we were convinced there will be no more races this season. The darkness ahead was too much, we created our own light at the end of the tunnel. "If anyone told me this would be the case 10 months ago, I would have called them crazy, but this is 2020. We planned this knowing that we would have six-plus months to get ready for Tokyo Olympics."   What's New in the 303:   BRAC a Year in Review and What’s Ahead with President Andy Johnson 303Endurance caught up with Bicycle Racing Association of Colorado (BRAC) President, Andy Johnson to take a look back at 2020 and all the challenges and how they will help BRAC moving forward in 2021 and beyond to benefit not only bike racing community, but the cycling community in general.    303: You have mentioned a new name for BRAC, are you ready to reveal that at this time and if so what is it?   Andy: Years ago when BRAC was under different leadership, the organization was keen on creating a URL that speaks to the larger vision of BRAC’s role in the Colorado cycling community.  So, if approved at Club Council in February, the Bicycle Racing Association of Colorado (which is a mouthful) and BRAC (which is always awkward to say and explain) will be known as ColoradoCycling.Org.  The name change affords us the ability to talk about cycling and cycling events in the broader context of our Colorado community.   Castle Rock Fat Bike Snow Adventure and Cultural Hub Extraordinaire? When I say Castle Rock, Colorado…what comes to mind? Awesome backcountry adventure? A gritty and popular brew pub vibe from “the other side of the tracks”. Perhaps that shining monument to Law and Order—The Douglas County Jail complex? Or, if you are like me, Castle Rock reminds you of New York City right? Well, in an epic Dirt Journal mix tape they all collided last week. If Castle Rock reminds you of none of the above, except perhaps the Justice Center (that’s a separate story on to itself) I’ll show you how this overgrown Highlands Ranch is actually a trippy Narnia. You just need to put on the magic rose colored hippie glasses to see it. If you have been reading Dirt Journal, a familiar sequence is starting to appear: Bike, Business, Beer, Boondoggle. My Castle Rock mission was long overdue but with the last snow and cooler weather…and the holidays upon us…it was “go” time for Castle Rock.   Video of the Week: Day 70 | September 10 | Mile 2601   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Happy New Year!  Stay tuned, train informed, and enjoy the endurance journey!

In this episode, Mr. Wilmer Chavarria, a school principal whose commitment to education propelled him from his humble beginnings, is here to tell you… Si se puede my friends, si se puede. This is the first part of a two part episode in which we will learn about Wilmer's story and the series of events that led him to explore the world in search of stories about humanity. However, above all else, this first episode is an homage to the one opportunity that single handedly changed our lives…attending a United World College. Some of the opportunities mentioned during this episode:United World Colleges:https://www.uwc.org/UWC Selection Committee for the United States:https://www.uwc-usa.org/learn-with-us/admissions/us-selection-committee/Davis UWC Scholars:https://www.davisuwcscholars.org/Davis Projects for Peace:https://www.davisprojectsforpeace.org/Wilmer Chavarria YouTube Channel:https://www.youtube.com/user/wilmernica

Learn with Avthar #1 with Ramarea Tumisang — Ramarea (aka Tumi) was born and raised in the village of Kanye, Botswana. He's a graduate of the international school United World College Costa Rica and holds a bachelor's degree in Management Science and Engineering from Stanford University, where he's also completing his Master's in Decision and Risk Analysis. All this, along with his mentorship and efforts to support rational decision making with high impact organizations, have earned him the title of "The Wise Uncle of Botswana".In the episode, Avthar and Ramarea discuss:Their experience studying at the international school United World College (UWC)Their journey's to from South Africa and Botswana, to Princeton and Stanford Universities, respectivelyHow Ramarea settled on Decision and Risk Analysis at StanfordAvthar's journey to found, run and quit his startup, Afari.When should International students return to their home countries?3 Strategies for Success in school and lifeMistakes which brought the greatest lessonsRemembering who believes in youLearn more at www.avthar.comHere's a full bio of Ramarea Tumisang:Ramarea was born and raised in Kanye, Botswana. In 2013 he hopped onto his first flight, in pursuit of adventure and an education. He studied the International Baccalaureate Diploma at the United World College of Costa Rica. He holds a Bachelor of Science Degree in Management Science and Engineering from Stanford University, where he attended as a MasterCard Foundation Scholar. Ramarea currently studies Decision and Risk Analysis in the Department of Management Science and Engineering at Stanford.He believes he is in this world to love and to be loved. One of the ways he hopes to love, is through catalyzing the impact of initiatives and projects aimed at ending economic poverty. He plans to do this primarily by applying his engineering education to support rational and intelligent decision-making within high-impact organizations.Born and raised in Botswana, Ramarea has a bias towards organizations that work in or on Emerging Markets. He also hopes to help end economic poverty by investing in youth-owned businesses in Botswana and providing mentorship to academically gifted students from marginalized backgrounds.At a personal level, Ramarea has devoted his life to nurturing his love more than his violence, as his contribution towards the collective healing from patriarchal trauma. He remains active in the UWC movement; serving on the UWC National Committee of Botswana and volunteering as an adult mentor in the annual retreat on the Constructive Engagement of Conflict at UWC USA. In his spare time, Ramarea enjoys cooking, journaling, and spending time with loved ones. You can follow Ramarea on Facebook at: https://www.facebook.com/ramareabw/

Hana is a Bermudian singer and songwriter Hana Bushara was inspired to start writing songs for a final project under the mentor-ship of her English teacher Charlie Judd, who exposed her to artists that would become foundational inspirations to the beginnings of her musical journey. At 16, she was awarded the United World College scholarship in Bermuda and was granted the opportunity to finish her high school studies in Duino, Italy for two years. There, came to know and love students from over 90 different countries, allowing her to foster a better understanding of the world and its colorful contexts. The21- year old was the winner of Heather Nova’s Young Songwriter Competition, where she was coached by Heather and had the opportunity to perform her original song “Seeds” at the Bermuda Festival in 2019. Earlier this year, she opened one of the festival concerts with Derek G and performed 4 of her original songs. Although still young, Hana’s writing has taken her on several musical journeys and she has been able to perform in open mics in Bermuda, Italy, Denmark, and the U.S. She is currently double majoring in Global Studies and Sociology at St. Lawrence University, where she is also a member of the University’s chamber choir, funk ensemble, and the lead singer of the band H.U.A.C. She thinks telling stories in her music makes up for difficulty she finds in doing it conversationally. She uses singing to build, to confront, and to connect. She sights some of her biggest musical influences as Ms. Lauryn Hill, Moses Sumney, Leonard Cohen, Tracy Chapman and Jordan Rakei.   If you would like to connect with Hana you can find on her instagram @HanaBusharaMusic

Kate & Paul talk to Craig Johns.  It's a really enlightening episode for Triathletes, Business people and even people just trying to get through their daily lives at the moment.We talk about managing time, split tri-suits, dodgy hair cuts, working with the Dalai Lama and a golfing handicap!Craig has 25 years global experience working in the sport, health, mind, education and hospitality industries where he has thrived on helping people become high performing leaders. He is relentlessly curious and has an obsession with human behaviour and performance. After being hospitalised three times with stress related heart problems and burnout, which included flat-lining in the emergency room, Craig Johns realised that he needed to be more than a leader of high performance and become a high performing leader. He has now transferred those strategies into working with CEO's, senior executives, coaches and leaders from some of the world's leading companies including Nestle, P&G, Standard Chartered, JP Morgan, AIG, Boyden and Nike.Born in New Zealand, he has was an elite athlete he competed at the Hawaii Ironman, four World Triathlon Championships and continues to play competitive golf. A hip replacement and second pacemaker, at the age of 30, meant a full-time shift to focusing on being a high performance leader, CEO and National Head Coach.He has coached and managed multiple Olympians, National Champions and World Championship athletes. He has worked with world leaders such as the Dalai Lama, Mind and Life Institute, WTA Tennis, IRONMAN Triathlon and United World College.Seriously, this is well worth a listen and EVERYONE will be able to take something away from this podcast!

Prem travels to Norway to talk to students of peace from all over the world, about their lives, and their hopes and fears for the future of the World. www.premrawat.com See acast.com/privacy for privacy and opt-out information.

In this episode, I interview Chris Edwards, the CEO of Green School Taranaki in New Zealand. Before starting this school in early 2020, Chris was head of the United World College of South East Asia (UWCSEA), one of the largest international schools in the world; now he is building a much smaller school that is all about building a learning community in which much learning takes place outdoors and across subject boundaries. In the interview, Chris recommends Planet of the Humans - a film that is freely available online and definitely worth watching. He also mentions the Mastery Transcript Consortium, a network of schools that want to certify learning in a way that goes beyond numeric grades in a small set of subjects - a fascinating initiative that I want to learn more about. As always, if you have any comments, questions or suggestions for guests, I'd be happy to hear from you. Email me at lukas.wallrich@empower-training.de Theme music from https://filmmusic.io: "Zigzag" by Kevin MacLeod (https://incompetech.com) Licence: CC BY 4.0 This podcast is powered by Pinecast.

Surya Karki is one of the most inspirational people you will ever come across. He was born and brought up in poverty by a single mother in a village where education was a rare sight and schooling was a 2.5 hours walk to-and-from the school. He left his family and his village at 8 years old to study in the capital of Nepal and went on to study at the United World College of Venezuela, finished his undergraduate from the College of the Atlantic in Maine and his Masters Degree as a Schwarzman Scholar in China. Recognizing the opportunity he had, he dedicated his life to educating those with a similar background to him--building over 34 schools and educating over 5200 vulnerable children in Nepal, through his organization, United World Schools in Nepal. In this episode of Millennial Musings, Anurag chats with Surya about his incredible journey, and tries to understand the mentality, dedication, and perseverance of one of the most impactful young leaders in the world today. They further discuss some of their experiences as Schwarzman Scholars in Beijing, a year that bonded them for life. While Surya does not like to discuss his awards and recognition, Anurag has no problem revealing it. For his work in education and sustainable development, in 2014, he was awarded the Prince of Wales and UNILEVER Sustainable Living Young Entrepreneurs Award; in 2016, he was recognized as one of 30 under 30 International Literacy Association leaders; and in 2017, he was listed in the Forbes 30 under 30 Asia. Follow Surya and his work: United World Schools Nepal Website Follow Anurag on: Instagram: @anuragrc and @millennialmusings_podcast Title music Ikson-Alive is obtained from the artist's website, and used with due credit given. Support Ikson's music on https://soundcloud.com/ikson

After being hospitalised three times with stress related heart problems and burnout, which included flat-lining in the emergency room, Craig Johns realised that he needed to be more than a leader of high performance and become a high performing leader.   He has now transferred those strategies into working with CEO's, senior executives, coaches and leaders from some of the world's leading companies including Nestle, P&G, Standard Chartered, JP Morgan, AIG, Boyden and Nike. Born in New Zealand, Craig has 25 successful years of experience leading, managing, coaching and providing sport science around the globe.   As an elite athlete he competed at the Hawaii Ironman, four World Triathlon Championships and continues to play competitive golf. A hip replacement and second pacemaker, at the age of 30, meant a full-time shift to focusing on being a high performance leader, CEO and National Head Coach.  He has coached and managed 3x Olympians, 10x World Championship athletes, 21x national champions and a 3x Ironman Japan Champion. He has worked with world leaders such as the Dalai Lama, Mind and Life Institute, WTA Tennis, IRONMAN Triathlon, United World College and over 100 Olympians and World Champions. Living in 5 countries. In this interview Lisa and Craig do a deep dive into avoiding burnout and managing your perfromance over the long haul. About top leadership and how to manage your health and mental wellbeing in order to be the best you can be.   You can find out more about Craig at www.nrg2perform.com and about Craigs speaking services at www.craigjohnsspeaker.com    We would like to thank our sponsors for this show: www.vielight.com Makers of Photobiomodulation devices that stimulate the brains mitocondria, the power houses of your brains energy, through infrared light to optimise your brain function. To get 10% off your order use the code: TAMATI at https://www.vielight.com For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epige... measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/minds... Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option. Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening. "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athlete.   Transcript of the Podcast: Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by LisaTamati.com. Speaker 2: (00:11) Hi everyone and welcome to pushing the limits today. I have a fantastic episode with the amazing Craig Johns now Craig Johns is originally from my hometown from Taranaki, but living now in Canberra, in Australia. Now. Craig is the CEO and founder of energy to perform. He's a CEO himself. Uh, he has a background in 25 years global experience working in the sport health, mind, education and hospitality industries and he loves to help him become high performing leaders. He's also coached at the elite level Olympians, triathletes, world champion athletes, um, across a number of areas. And he is really at the top of his game as far as, uh, human performance. And I was really privileged to be on his show last weekend. He's agreed to become, come onto my show this week. So you're in for a really interesting session. If you want to know about being a high performance leader. Speaker 2: (01:07) If you want to know about high performance and sport, then this is the man you need to listen to. Um, just before I hand over to Craig now, just want to remind you my book relentless is now available and still seeing now copies. So if you hop over to relentlessbook.lisatamati.com you can order there and you can order audio books, eBooks, Kindle, Amazon, you name it, all the options are there for you to see, uh, to, to purchase that book. Um, I had the privilege of having a wonderful online book launch just a couple of nights ago and we're going to be doing, uh, a weekly one of these. So if you want to join me on one of those sessions or live session with me talking about the book, of course my mum will also be there. Um, then please reach out to me and I'd love to let you know when the next one is happening. Um, you can reach out to me at Lisa, at lisatamati.com and if you enjoy the show, please don't forget to rate and review this podcast. It really, really helps us get more exposure and we have some brilliant people sharing their incredible knowledge. Right. Without further ado, over to Craig Johns . Speaker 2: (02:19) Well, how everyone Lisa Tamati here at pushing the limits. It's fantastic to have you with me again. I hope you guys are all staying safe out there as best as you can in this crazy time. Yeah, I'm sitting today with the lovely Craig John's from Canberra and Craig is the CEO and founder of energy, uh, the energy to perform. So welcome to the show, Craig. Thanks for coming on board. No, Lisa, it's great to be on your show after we had a great interview the other day. Yeah, it was fantastic. So I had the privilege of being on Craig show as well. Um, active CEO, if anyone wants to go and check that out. Active CEO. Now, Craig, can you give us a little bit of background about your life and your story and what you do these Speaker 3: (03:00) days? Yeah, so I grew up in Taranaki as well. So from the same region, grew up on a farm, you know, a families were pretty simple. Yeah. And dad, you know, worked on a farm since he was 14 years old. He, it went through kind of the school of hard knocks and it was around our pretty rough crowd. And the teachers would say to him, look, you know, you're not going to make it in life. And when he was 14, him and his mate, they like to mess and like pee and light eating their lunch. And so they went to the principal and say, look, you know, we're wasting your time, us being here and you're wasting our time. So how about we build the furniture for your school? And so they're great to it. So they get access to the woodwork room and middleweight room and started building furniture. Speaker 3: (03:47) And then at the age of 14 he lifts school, went farming and retaught at 45. So I think the, uh, sort of prove them wrong in that sense. I'm a mum also came from a farming and hospitality background, her banana under a famous pub and pop Tia and you know, they, it's a lot of time spent on the farm and I think that grounding from both of them, very simple. I appreciate the small things. You work really hard and then the benefits will come and uh, from uh, an also from a sporting side. So I had a, had a fortunate too, both sides of the family have coaches, so dad's side where all around field hockey and my mom's side were all around cricket. So I had this great grounding from a sport point of view and also from coaching and leading people, which was just fantastic. Speaker 3: (04:42) I moved to Oakland to study, no sports science at university. I went on to do things around masters and biomechanics before hitting overseas. Uh, so my work in Auckland during that time was around sports science with some of the Olympic teams, some of the professional sports and was always coaching from the age of 15. So I love coaching swimming. So fly saving and triathlon in was working with some pretty amazing athletes during that time when I was 24 I got this call too. We've got a swimming coach opportunity for you in Taiwan. And that's kind, kinda like, well, I'm living at middle wide. I've got a beautiful view over the middle wide beach in Oakland and I've got these amazing opportunities. But I just thought, you know what, hi, I'm 24 years old, is this incredible world out there. I know nothing about Taiwan. All I think of as these, this big tall buildings. And my friend was like, no, it's really cool. There's like massive mountains. There's beautiful beaches. Amazing people. And so I thought, you know why not? So I packed up my bags at 24 and that started my worldwide adventure and have now lived in five places and wow. Currently based in Canberra. And you've done a of work in Speaker 2: (05:58) the triathalon space, is that correct? So tell us a little bit about some of the sort of work you've been involved with there. Speaker 3: (06:05) Okay. Yeah. So I've been a triathlon since I was nine years old, was my first triathlon. Wow. And so it was in my blood from quite an early space, and I naturally transitioned into triathlon where overseas I was coaching the Taiwan national team and went through to work at one of the Oh sort of most famous and beautiful splices and [inaudible] Peru kit called Tonya Perro, which is the only vice where they have, or mind how education, hospitality as an integrative approach. And so we're working with a lot of the world's top triathletes there. And then the last five and a half years I've been in Australia as a CEO of, the sport of triathlon in Canberra, and then working with the national team. So quite a, quite a big involvement. And it's just a beautiful sport with a great community. Speaker 2: (06:55) Yup. Okay. So what have you learned as a, as a person from being an athlete that you've taken over into your corporate world, if you like, into your business and you know what you're doing now? Speaker 3: (07:07) I think when you're very young and you're in sport, you learn some great basics for Speaker 2: (07:11) Mmm. Speaker 3: (07:12) Succeeding in life. So you have time management, discipline, hard work, um, overcoming adversity. You know, resilience. If we look at what's happening right now in the world around COVID-19 and coronavirus, Speaker 3: (07:25) it really sets you up to handle those situations well. You've experienced loss before, you've experienced hurt and pain before. You've experienced the unknown and I'm overwhelmed many times and you've always made a way out of it. Yeah. You just don't give up. You, yeah, it could be out on a, I know I bike ride and you're stuck three hours from home and you've run out of energy and battling a IDK in our headwind in it's five degrees in. You just don't want to go on any longer, but you stop playing mind games. You think positive thoughts and Speaker 3: (08:02) Nixon it and you just go from lampposts or lamppost or town to town. And then next minute you're like, Oh, I'm ready 20 minutes from home and you get home and it kind of feels a bit tiring and then you kind of wake up the next day and go, huh, what's next? Where's the big Nick's big talent? So I think those aspects are really good. And a sport like triathlon you, you wouldn't less than you loose. So you know, in a team sport you've got a 50% chance of winning every single time. And I was fortunate to be in a field hockey team where we never lost the game. The Stratford hockey team in the Taranaki league, they went something like 270 games straight without losing a game. So it's a record in New Zealand for any sport. And it was a phenomenal time to be part of that because I learned how to win end this awesome, great listens winning all the time. Speaker 3: (08:56) However, in triathlon there's also potentially a bit of side where you are learning so much because it is so difficult to win when you might have, you know, a couple of thousand people. On a start line or even if it's 50 on the start line, your chances of winning are not that high. No, you have to [inaudible] learn to deal with winning isn't everything, but what is the winning? So it may not be first across the line, but it might be okay, I've improved my swim or I was able to stay with that pack longer or I felt better on the run. So there's always ways that you can be winning, but it's might not just be that gold medal around your neck. Speaker 2: (09:36) Then Neva comes instantly. Th th that actually standing at the top of the podium as always a progression of years to get there. And many, many Speaker 3: (09:43) in the, in the, in the individual sports, Speaker 2: (09:45) um, you know, and lots of semifinalists and problems along the way and overcoming it. And then when you get to the top, you don't stay there either. So it's learning to manage that whole system and keep going. Um, so the biggest, listen, they would be, yeah, definitely. Keep, keep working towards your goals. Would that be right? Speaker 3: (10:03) Yeah, just small steps and appreciate the small things. I think in times like these where you need to have a bit of gratitude for yourself. Yes, you need a lot of gratitude for other people and acknowledge and sank and be kind to them. But a lot of people forget to do that with themselves. Worst predict. So it is so important to be, you know, looking everyday what is something I did really well today, well done. Yeah, that's great. Boy I'm off the couch this morning and I'm out running and no one else's. And, and there are lots of little things that you can just look after yourself a lot more effectively and you can do that in day to day life. And I think people, as much as this is going to be a very challenging time, I think people have the opportunity to learn, to appreciate the small things in life and be around their families and yeah, maybe Potter in the garden or whatever it may be and realize how important that is to success in life over a long period of time. Speaker 2: (11:01) Yeah. In taking the long view on this one now, Craig, and now you have a bit of a story yourself, um, a story of, of going home, you know, working so hard and burning out and um, coming into a bit of a drastic situation. Can you share that sort of background story, because you know, these are the stories that really teach us. Speaker 3: (11:20) Yeah, they are. I think from a very young age, I've always, you know, push the limits. For me it was, I'm trying to find that new space, um, where can I take my body? How much can it handle? And you know, I, it wasn't the most talented person out there, but I had, damn, I had some grit and hard work if they can be. And I think that comes from there from my mother. Yeah. I think we both the same there. And you know, a lot of people go, Whoa, you know, you did really well, you succeed into world champs. And I said, yeah, there was a lot of hard work in that. And you know, there are a lot more talented people, but I managed to get ahead of quite a few of them just because I was more determined and dominant approach to say, you know what, I'm going to prove people wrong. Speaker 3: (12:02) I'm going to prove science or medicine wrong and I want to see if I can get there. I love it. So I triggered hot problems and probably stress and burn out to a certain extent, not always burnout, but pushing that limit three key times in my life. So the first one was, who knows, uh, 15 and I'd come off a week long swim camp at Christmas time. I had done some things I've never done before. I had people stopping in the lines watching me do a set and which is absolutely flying and this felt amazing. And the next day was new year's day. I got out of bed at six o'clock in the morning when to go to the bathroom and find and went out for very long time. Um, my dad, who had just had a hip replacement was on crutches and sort of come along and tap me. Speaker 3: (12:54) And he thought I was, could have been dead because he, he couldn't been over at time and he said my eyes were in a state that he'd never seen before. And being knocked out for over five minutes is, um, yeah, fairly scary for a lot of people. Hmm. You know, that opportunity. I spent some time in intensive care, uh, and, and word was spreading around the community that I'd had heart attacks and all sorts of things that happened to me. Um, and it took a little while for, um, the cardiologist to try and make sense of what was going on at that time. And they initially, he said, look, you know, you have to give up sport. That's it. Your resting heart rate is too low. Um, it's, it's still 32 right now and I get down to 24 at night. My next spot right is still over 210. Wow. And I've always had an extremely low blood pressure of 90, over 60. Yeah. So all those things with their, and if I stressed too much, there was a recipe for disaster in a way. Speaker 3: (13:58) so they, but they couldn't find an actual reason to why I was having these heart problems at that time. And while I was really struggling. And so in the end, they just say, look, you can go back to sport, but you need to monitor and listen to yourselves. And I made two New Zealand teams within a year, um, and, and obviously had a very successful career after that. The second time I did it was I was working in Taiwan. I was qualified for world half iron man champ. So I was pushing the limit about six weeks out from the event. We had a big period of work where I'll be working around 60 hours a week plus those training 30 hours a week. Um, and just, I mean I was always some to try and find where is that balance on the high performance edge and I just pushed it too far. Speaker 3: (14:46) And so I had the same thing happen there, not to the, I wasn't feinting, uh, so much because I had a pacemaker and by then it was stopping me from doing that. Ah, so that was the second time. And then the third time I in Thailand, I was working, uh, 70 to 80 hours a week. Loved every single minute of what I was doing. I was worth 302 days straight. Yup. And woke up and did the big find to gain and um, you know, obviously this time I'm married and my wife's freaking out. She, I had never been in a hospital apart from being born pretty much. And you know, this took a big toll on her and I spent quite a bit of time in hospital again and Thailand and was during that time I realized that wasn't right about me anymore. And it was more too, you know what? Speaker 3: (15:37) Hey look, yeah, my heart's struggling a bit here and I'm not feeling well, but you know what, I'll, I've got the resilience, I'll bounce back from it. Right. You do it all the time and training, you know, you work hard, you smash yourself to bits it and you'd get a better recovery and your bounce back and away you go again pretty quick. But in this instance there was a lot more to it and I could see the effects on the staff. You know, we had 500 stops, so you could see how that affected them and especially my wife. And at that point I was like, you know what, I need to change. I'm, I put on 14kgs, I'd stopped exercising. Aye wasn't eating well even though I was at the healthiest place in the world. Mmm. And I was only getting four to five hours sleep a night. Speaker 3: (16:17) So I wasn't allowing my body to, to recover. Right. So I wasn't giving it a chance whatsoever. And what was really, and, and, and obviously at that time I decided the term breaking the CEO came up for me at that time, breaking the CEO code and [inaudible] that concept is now sort of really developed out in working with CEO's and executives around that and also building out programs for corporates. Exits are as well. So that's where that came from. But one of the real interesting things is when you're in athletes, you base everything. Everything's based around recovery. Yes. You've got the hard work. It's based around recovery because that's when the gains happen. That's when the high performance gains actually occur. And you have really strong trees. So when you push the limit in training or at a rice, your body tells you, you know, your times aren't as good. Speaker 3: (17:15) Your heart rate might be up, your sleep patterns go off. Um, appetite can change. And so there's a lot of really strong triggers that you're aware of. And generally you're recording a lot of data, so you, or you've got a coach that can see things as well when you're in the working world, [inaudible] have that. It's not a physical fatigue unless you're in certain [inaudible] industries. Yeah. So it's a real psychological fatigue. And unless there's a catastrophic event, yeah. Don't realize what's happening. So, excuse me to interrupt. But when you're an athlete, you only value breaking yourself physically. Speaker 2: (17:50) So you think any mental stress, it's just like, Oh, you know, grit. You haven't run 200 cases today. You know, like it's not that bad. You underestimate how much that they can put on the actual your system when your brain is stressed and when you're, when you're pushing the limits. Mean to me it takes a lot of energy. I mean, 20% of our energy goes just into our brain. 20% of our calories, for example. Yeah. Which is, you know, and part of it. So what's happening when you're in psychological fatigue or in your work spaces, the change in fatigue and energy levels is so gradual and our bodies so clever at adapting, you don't understand what's going on, you don't feel it. And it keeps dropping and dropping and dropping and dropping until it's too late. You don't realize it. And generally it's either you take a couple of days off or you go on a planned holiday and you get sick quite often. Speaker 2: (18:45) Well, you get to a point where I did where I had just worked at 302 days straight, full on 100% the whole time there was, it was go, go, you know, 24 seven never stopped thinking and the body does soon. You know what, okay, I'm going to have to put the brakes on here. I'm going to put the handbrake on it and we're going to hit real hard and you're probably going to hit a lamppost at the same time. And yeah, that's what happened. [inaudible] it a big lesson. The body is a very clever thing when it, you know, even in the, in the athletic world like, um, when you're running specific boat, you know, when I ran through New Zealand, my body was like shattering my body down in your mind is so strong that you pushed through the pain and you carry on and then my body actually pick up, carry on till the end of it run. Speaker 2: (19:32) But I paid the price for the next, but he is, well actually I'm still lost if I'm honest. I mean I think cause she pushed through those, you pushed through that, that survival limit. Okay. And you do do damage. It reminds me of a really funny story. Um, I was racing autumn in Austria back in 2005, so would have been my first right man. Oh uh, yeah. First Imam. So week before I had, um, Oh go, this is going in my head, uh, not boil. Um, and then fiction, uh, [inaudible] on my head anyway, so I had, I had a, had a medical problem and yeah. Um, so from that they said, Oh look, you know, you may not be able to race. And so during the rice, like I felt good beforehand and I said, okay, look, yep, you've got the clearance, go for it. And I felt amazing. I swam really well up with the front packs out onto the bike and feeling good. Got 50 K, and then I just started vomiting from 50 K right through to the a hundred into the 190 K ride. And I'm sitting here going, I don't know how I'm going to get through this rice if I can't get food. [inaudible] Speaker 3: (20:46) got onto the felt good, Speaker 3: (20:48) you know, I felt pretty crappy near the end of the bike and then got on the run and felt good for the first 10 K and going along nicely. And then I'm like sitting there going, I need to eat and I need to drink because I'm kidding. Anything down all day, you know, we're a six, seven hours into the rice by them. And I remember, I remember sitting down at the 21K Mark it was a loop, a double loop course. You come back past the finish line a couple of times and I could hear on the loudspeaker, a friend of mine ran out to sink being called out and saying, I went to our champion for today, ran out two sinks about to cross the line. And so I remember that and that's the last thing I remember. And, and I woke up in the medical tent [inaudible] I was like, how do I do? And they're like, what do you mean? I said, where did I finish? And they're like, Oh, we found you at the 22 K Mark or running down the wrong road and we were trying to stop you. And you're like, no, leave me. I'm about to catch the widow completely out of it. Just lost it. You know, body wanted to keep going. But I had, isn't it amazing how strong the mind is though, that you can push yourself to almost killing yourself? Yeah. Yup, yup. [inaudible] Speaker 3: (22:02) and like you, you know, through all this, these, you know, the cycle if you like, of of going had crashing, growing, had crashing, going hog crashing. It just started to learn something that you've actually like used today and you are in your world today. Okay. Yeah. So when, so when I was sitting there and I talked about, you know, being in that position, hospital, yeah. A couple of years ago and okay, I realized I needed to break the CEO code. And the big thing for me was I have all this amazing knowledge and lessons learned from the athlete world, from coaching, from being a sports science in that high performance space. And I was using none of it, none of it. And here's a lesson for everyone in life. There are four basic fundamentals to performance. Anyone, no matter what you do, it's exercise, nutrition, freeing your mind and recovering with purpose. Speaker 3: (22:57) Now all of those have effects on your ability to perform mentally, physically, emotionally. Okay. [inaudible] they have huge effects on things like your mood on your ability, your cognitive function, your ability to, to actually process information [inaudible] okay. Don't have those imbalance, then you will limit your performance potential. So I was, look at it this way, your talent sits, your minimum performance ceiling, your exercise, your nutrition, you're freeing your mind and you're covering with purpose determines how high you can lift the ceiling. All right? So that is what controls that your talent controls just your minimum height. So you could be the most talented person in the world, but if you don't look after yourself, you're not going to get anywhere near your potential. Hmm. And so obviously we say that quite often they get lazy and know everything's too easy for them when they're younger. And then finally, some people who actually really look after themselves come through and Sean above them, and that works in whatever space it is, whether it be a musician or a speaker, a coach, an athlete, a parents, whatever it may be, that will determine it. Speaker 3: (24:16) And then the second aspect is, uh, that are really thrived on and tested and tried many times is paradise nation and of the term that CEO paradise relation. Now puritization initially comes from cataloging in the library system and it was cataloging on periods of time. Then the sporting world took it, especially in endurance and used it to paradise. There they work in stress loads and balance it with recovery periods so that they can get jumps in performance over time. So as they recovered, their performance would go to a high level. I would stress it, they dropped down their performance, but then when they recovered it would go higher again. So I applied that to work. Um, and as we talked about before, you don't recognize the fatigue that's going on and you push and push and push. And because it's the stimulus is that the change is so small and it's a catastrophic event, then you don't, you, your body is adapting to it. [inaudible] Speaker 3: (25:12) so important to actually plan the recovery and, and that can be on a daily basis, weekly, monthly, yearly or career basis. Now, the Korea one is fascinating because I've only met two people so far who do this extremely well. One is Anne gripper, who used to be CEO of triathlon Australia and she's now working at new South Wales office of sport as their CEO. And she is into a fourth cycle of five years in a job, one year off, five years on, one year off. And she planned that, you know, uh, what are we looking at about seven, eight, nine years ago now? Nearly 20 years ago. Yeah. Each of her breaks, she's done something completely different. Yeah. And some might think of it as a sabbatical, but no, this is actually planned. It's not seven or more years. It's, it's every or five years on, one year off. Speaker 3: (26:03) And so she cycled the world for one of them. She set up a philanthropy, uh, in another one and the other one, she has gone off and done her masters at one of the prestigious Mmm postgraduate schools in Switzerland for school, the lighting. So I'm looking forward to what's next. I don't know. I haven't actually spoken to her. What's next? The other one is Del Beaumont. Del Bowman is a bit of a legend in the personal development and kind of marketing spice and has a huge following in Australia and around the world. And he's been working for 17 years and kind of that personal development space for the last 10 years. He works two months on, one month off. Wow. Three months on, one month off. And so during that one month off, he generally goes to a new country around the world. He takes his, his wife has young children and he's been, I think he's over a hundred countries now. Speaker 3: (26:58) He's been to, and so that's the approach he's taken now. He has a, he's built a team behind him. He's put trust in them. I'm sure he will really hard during the two months, but then he has a full one month off where it's completely off work. Yeah. Extremely good. Uh, if we took a look at it from a year point of view, most people will go, all right, I've got four weeks holiday. I'll take them off inside the Southern hemisphere. They'll take them off for Christmas and they'll spend time with the children. I've a summer, a Northern hemisphere would obviously be July, August period. So what they do is they work 11 months and then they just have this recovery there. So it's a long time to be staying on and performing at a high level. Exactly. Yeah. And so what's more effective is if, how do we look at, can we put things in every three months or every four months and actually scheduling those [inaudible] your diaries before the start of the year, like an athlete would. Speaker 3: (27:52) They plan the recovery periods at Welland avant, sometimes up to four years if they're into an Olympic cycle. [inaudible] and you sit there with your family and you plan that so that you're both offered the same time, if that's what you want to do. If you're married, if you're not, then obviously you just need to look after yourself. It's a bit easier. Um, but as you plan that time away from the work that you're doing away from the passion that you're in, get out in night, go see some new places, change your environment and allow that mind to refresh and the body to recover and that as well. Uh, and then obviously we can type that down to even into a WIC space where, how do we cycle those periods? What has been fascinating through the research with Don [inaudible] pretty much in, in endurance athletes and also in anything that's done in business, it works out to be about a three to one work to rest ratio. Speaker 3: (28:43) Yeah, three, two, one. So say an athlete will generally go three weeks on one week off, three weeks on, one week off. Now if sometimes they may do a longer period up to five or six weeks and then, but then they need a longer recovery period to balance that back. But it's still equal somewhere around three to one, unless they're doing something really extreme. And in the, it might need to be a lot more recovery in the working world. They do stuff, uh, say on a daily basis where they look at how long can a, a high performer achieve high levels of performance and productivity over period of time. Now there's some that say 52 minutes, um, of work at that level and before they start to lose the, the performance and lose the productivity and it takes about 70 minutes to get that back. Speaker 3: (29:33) There are others who say 45 minutes, 15 but most of the studies are still based around a three to one where it's risk ratio. So it's a great place to stop. Now if you go through what a lot of CEOs and a lot of businesses and a lot of families are going through right now, which is a massive stress load with dealing with [inaudible], you actually go into needs more recovery in there. Yup. Or a longer piece of recovery coming up. Now we're pretty much going to be forced to doing that because you're working from home. Yup. There might be some stresses, yes. But you're pretty much going to be forced to do that, which will be really good for you. Really good for you to take that time out to recover [inaudible] and we're using it to recover, right? Yeah. Yeah. And so the key message is here that it's all around proactively planning recovery so you can sustain high levels of performance and productivity all the time. Speaker 3: (30:27) And that's what I've been able to do since then. I don't drink coffee, I don't have sugar, I don't um, touch soft drinks. I don't have any caffeine whatsoever. I can't cause my heart anyway, but I have consistent energy all day. I don't get to a point where I fall over. I don't get to a point where I feel it declining. If that happens. It's extremely rare because I plan my recovery, I've got my exercise, nutrition, freeing my mind and recovering with purpose embedded every single day. And if I do need to do a period of how to work, then I will, I will plan a longer period of recovery in there. So I will look at it and go, okay, this project is going to take quite a bit of time. So I know I need to have some recovery in it. Yeah. At the moment, I am having to stop pretty early in the morning because of dealing with some stuff with covert 19 from a local, national, international level in multiple areas. Speaker 3: (31:21) So I have to start at five Oh six in the morning and I might not finish till nine at night, but I'll go out in the middle of the day and I go for a two three hour bike ride and have some recovery. So I'm in the middle of the dice. So I ensure that I can perform at a high level. Yeah. And it's, it's, it's, it's really about planning in doing the very basic things. Well, you sleep, you know, when you were doing in Taiwan and you hit that four to five hours a night's sleep, it's a disaster. Well, your hormones now, when do you put on my, you know, I don't order those sort of things. Uh, really those sort of things are really crucial. But their sleep, the hydration, the nutrition in the meantime breaks. If we all would agree on that and they exercise. Oh, absolutely. No, we are, we're singing from the same song shake Theo thing. Yeah. And it's certainly important. I like it. There's been a whole thing of the last sort of 10 years around that the hype before or that the people can go without slave and they'd be performing a massively. Now there's something trying to me what the statistic is. Speaker 3: (32:27) Oh yeah. I think it's something like 7%. It may even be less than that of people that can survive, that can function at the highest level off around five to six hours. Yeah, it's very few, Speaker 2: (32:40) but most people, it's around eight to nine hours. And every time you reduce that, like say if you reduce it by half an hour, you probably won't notice it too much because your body's adapting to it. But it does have quite a big effect [inaudible] on your IQ. Obviously your intelligence, your emotional intelligence, as you said, your hormones, which you fix, uh, things such as energy to fix, such as things as your mood. It affects your ability to cope under pressure. Alright. Really important things that you need to have firing in all cylinders. So the people that are thrived, Oh, sorry. Yeah. People that are thriving at the moment rather than just surviving the coven 19 and coronavirus people that actually [inaudible] sitting quite healthy and are able to make decisions rationally. I will too go through thought processes and um, ensure that they have the cognitive function, deal with things effectively. Speaker 2: (33:37) Those that have come into it a little tired that don't, don't have a healthy body are the ones that are struggling the most. Yeah, yup. Mean to the end physically and [inaudible] sleep deprivation one, um, that really over time leads to cognitive decline, you know, which I'm, you know, specialized in learning about brain rehabilitation and, and the correlation between Alzheimer's and dementia and lack of sleep over many years is it's a very strong one. Mmm. So for that reason alone, you know, you need to, if you want to have a brain that is performing into, you know, like the stats already in your thirties and your forties, you know, this is already a map to climb. Okay. And you, you know, optimizing every area of your life so that you can cope. What's the [inaudible] you know, I like, I've got a [inaudible] well it shouldn't be healthy fit. [inaudible] and I can face this courses with a beta lot of energy [inaudible] to focus on, you know, like I've got more to, to, to more resilience. Speaker 2: (34:47) And at the moment we're all going a little bit, well some of us are going and sign the hat, um, and we have to for this short period of time and that's okay. As long as we're the planning and as soon as this one's down that you've got some recovery in there somewhere. Otherwise you will. Hello. I mean, I know this, like with my mum, I'm having that aneurism and you know, the book that I've just [inaudible] for that relentless, the first three years were seven days a week, you know, operating two companies working with her all day and not a day off. Never a day off. Yeah. Oh, you know, in the first six months it was round the clock and there was hardly any time for sleep. It was, yeah, four to five hours of sleep. And you know, I paid, I paid a massive price, but I had to, to survive. And now I have to, my body isn't quite as as it should be. Speaker 3: (35:38) And I have to rebuild those resources again. And that is an extreme, you know, situations that you had to, you know, and we know as athletes how to do that for a period of time. The thing is [inaudible] don't, don't mistake mental toughness with, you know, you're, you're, you're still a human, you're not Bulletproof. I would like to think we are as athletes, we're not, and we will have limitations and we need to respect their bodies and gives them time to come back sooner or later and hopefully sooner. Mmm. So Craig, I now need to ramp up shortly and I know that you've got lots of things to get onward. So the periodization, the three two one is a really important factor adhering to the basics. Uh, got you. What else did you like? What would ask, would you like to leave as parting words for people to think about and we can they find you and reach out to you if they wanna work with you? Speaker 3: (36:36) Yeah. Brilliant. I think one of the best [inaudible] the most important things is here is it. It's about the basics. You know, if we look at the most effective sports teams in the world are most effective athletes, they focused a lot on the basics and getting them right. What we're seeing a lot now in say the sporting world as we're seeing a lot of people going for the shiny things, they want to mimic the plays that the all blacks do. They want to be trying to do the same sessions as and the Olympic. A runner. Yeah, Stitcher, and so they want to go for the shiny things first. It is or about the basics and that's the same thing when it comes to looking after your body. [inaudible] no matter whether you're a mum or your a CEO or you're someone going to work or you look after the [inaudible], the [inaudible], the community bridge club. Speaker 3: (37:23) It's about the bicycles. If you want to [inaudible] high performing person, I think that's really, really important. [inaudible] the second thing is that you need to obviously make sure that you're preparing to perform every day. If we look at athletes, singers, dances, songwriters, artists in what people would term is the performing areas. Um, and what they don't realize everything is performing. But I would consider those as performance ones. They spend over 95% of their time training, preparing, planning, and less than 5% of their time actually competing. Now when it comes to the business world, corporate world, it's the complete opposite. So they actually spend more than around 95% of their time actually competing. Yeah. And very little time planning, preparing training to be better, to improve their performance and to get the best out of their team. So I have the second phase of breaking the CEO code is performance is the three P's of leadership performance touched on CEO paradise [inaudible]. Speaker 3: (38:31) The second one is CUI prisons. Now CEO prisons is around, how do you turn up? Oh, sorry. How do you show up and turn it up? So it is how do you prepare for a meeting or an interaction or for a project? Cause most people just roll in. Yeah. We see quite often in the corporate world where people will go back to back to back meetings. Um, and even if they don't, they'll just rock into a meeting. They'll pull out their diary and go, Oh, we're talking about this today. Can someone brief me what's happening? Yeah, absolutely. Zero preparation. There's no preparation to right. Sometimes. Ah, yeah. And we all get caught in it sometimes, but wouldn't it be more effective if you actually plan for it? You thought about what you were going to say and what impact you are going to have on people. Uh, and, and you speak. So generally as a speaker, one of the key things you focus on before you get on stages, you visualize how you want the audience to react and feel afterwards. How do you want them to react and fill afterwards? So [inaudible] you've got to bring the performance, bring the energy, and you've got to evoke the emotions that are required. So that's in any meeting, in any discussion, any sales. Yeah. Any relationship that's so important. Evoke the new bright emotions, not any emotion. The right emotion. Speaker 3: (39:56) Okay. And then once you evoke the emotions, you then need to make sure that you leave them with a message and something to do next. So what, what is the action that is going to occur? So prisons is all about your nonverbal communication. It's around your communication as well. Content you are going to say. So go back to nonverbal. It's around your body language. It's the way you bring your energy to the room. Mmm. [inaudible] the most important aspect because people feed a lot more off the nonverbals than they do the verbals. So we actually react. And so 97% of the message comes from the nonverbals, not the actual verbal content. Well, not what you're saying. Yep. That's how you say it. Yep. And how you deliver it. Yeah. Yeah. So that prison is so important. So a lot of the time we start, we talk with our, with the say CEOs executives to go, alright, let's cut yours, schedule your meetings in half. Speaker 3: (40:53) And it freaks them out. And we know we have to get the pay on the to do it and it teaches him to delegate the low and medium priorities to other people to look after. And so they just focus on the high priorities. And this is so important right now during covert 19 and coronavirus. You need to identify what are the high priorities and then determine what is going to have the greatest impact with the least amount of effort. And you move the medium and low, um, priorities and delegate them and empower your staff to look after those and given some responsibility. Don't take all the responsibility yourself. Hmm. So that's a really powerful thing right now. Mmm [inaudible] then obviously once we've reduced the number of meetings, we, we then go, okay, we need to put some time in beforehand. So you plan not just understand the content and maybe your outcome, but how you're going to deliver. Speaker 3: (41:47) And then after the meeting you need to make sure you've got a debrief and some time to recover because we need to make sure that you're performing at three, two, one work to rest ratio throughout the day. [inaudible] come four or five o'clock when you might need to be making some really key decisions. You still have the energy, you still able to perform [inaudible] best to bring the best out of the people you've got. So powerful. The third phase is CEO performance and CEO performance is around developing high performing habits and high-performing habits. Uh, [inaudible] around making sure that you have your and your [inaudible] mental state that you're removing any obstacles, any, uh, things that are cluttering your mind, anything that is preventing you from being your best. So it does integrate. So that first one, that first phase of your foundations of exercise, nutrition fraying and modern recovery does include those. Speaker 3: (42:45) But there are also other things. It's around ensuring that you don't contaminate the home space with workspace. Yeah. This is really, really important right now I working at home. So maybe I think for this, uh, I would just go into what's really important right now for those that haven't worked at home before. You need to set some boundaries, create a space where you do work only and only work. Do we need to make sure that it's, you can keep the children away if possible, unless they're really young. You may need to adjust this, that drinks can't be spilled, etc. That distractions are put to the side. You need to make sure that when you step out of that room, you go from being in work. So now being in home life, yup. Or release life, you put the new hat on, you need to make sure when you get up in the morning, you keep your routine as consistent as possible to what you would do from a normal working day. Speaker 3: (43:41) Keep that routine because then your body's not reacting to stuff. Your body reacts when it's [inaudible] doesn't, it's unfamiliar. Yeah. It would be proactive. So get up, have a shower hugely out of your pajamas. Cause I'm sure there's a lot of you that are sitting in your pajamas and your boxer shorts, et cetera right now or your underwear doing your work at home. No, you've got to step out and get into the right mental state and you know, I have breakfast stopped the day as you would [inaudible] then you need to make sure that you've actually got planned time in there to step out and get some exercise, recharge the batteries, clear them on freedom mind, um, and, and have a break from things cause it's so easy to get caught up, especially when you're at home. And for those that are normally used to being in a really busy office with lots of calls and emails going on, now I'm going to find you actually probably not this week, but in the next couple of weeks you'll find you have a lot more time for yourself and you'd be able to get in the zone and standard zone a lot longer. Speaker 3: (44:42) So when you're in that space, it is still important because if you want great performance throughout the whole day, through the whole week, through over the next few months, [inaudible] got to proactively put in the recovery now otherwise you will struggle later on. Yup. Mmm. And that is so important. Now there might be some if you're like, um, let's see how, so if, if you've heard of the five love languages. No. So there are Gary Chapman, check it out. [inaudible] fascinating, fascinating stuff. And it talks about one of the five love languages and how if you can understand what your love languages and you understand what someone else's is and then you know how to work with them. So my love language is acts of service. So I like it when people do things and I do things, that's my love language. Whereas my wife is physical touch and quality time, so she likes to be close to me. Speaker 3: (45:33) We don't need to speak, don't need to talk much. And she dislikes to be close to me. So there might be an instance where say [inaudible] because they might be a bit more work to do right now is I might go out in the lounge, but we know clearly that I'm still working. We're, we're aware of that if we want to. And so it can be close to each other. If we want to have a discussion, I close the laptop, take it back, put it in the office, and then we sit down and have our discussion and talk through things or discuss whatever we want to. That's a good tip for me actually. Cause I'm, yeah. Tend to just be 24, seven hovering around the computer and sometimes the husband, it doesn't get detention in dates when he needs it. Yeah, because you were always, that delineation is really, really, yup. Speaker 3: (46:19) And relationships are absolutely number one priority. It's so easy for us to brush them off to the side and get busy with work in the end. The people that are always going to be there when things are struggling, uh, when, when times are tough, when overwhelmed sitting are your family and your friends. And so if you [inaudible] [inaudible] them right anytime of the year, you can do it for a little bit. But if you do it over a long period of time, that relationship will deteriorate. So make sure if you've got healthy relationships, you have a healthy life and you have healthy work, um, and productivity and performance. Excellent. All right. It gives it a nice wrap I think for that. Perfect. Wrap up. So Craig, we can people reach out to you. I know you have a whole bunch of things that you offer in courses and a work that you do with [inaudible] CEO isn't so on as a speaker is a drug. Speaker 3: (47:10) Can you just give us where they can find you and we can put that in the show notes? So, yeah. Brilliant. So we have WW dot [inaudible] uh, J, the number two, the form.com and that's where we have everything around coaching these details there. On the speaking that I do workshops, I have yet to see your on there. And also a range of videos that I'm doing at the moment. So at the moment I'm doing a daily video [inaudible]. It brings the breaking the CEO code principles and relates them directly to coven 19 and coronavirus. So there's a three to seven minute video coming out every day you can get on social media, YouTube, um, and also on the website and that's around leadership, wellbeing and performance in the business space and for home life in that as well. So there's some great opportunities there. I also have a brand new website, which is still in construction, but [inaudible] you can view it at the moment. Speaker 3: (48:05) And that is Craig, John, speaker.com. So Craig, John speaker.com and that just focuses more around speaking that I do an emceeing as well. Sorry. [inaudible] yeah, great. So you can grab me on LinkedIn. Ah, always got stuff happening every day on LinkedIn, Facebook and Instagram and Twitter sort of not so much do stuff there, but my main focus is around LinkedIn, Facebook, Instagram. Fantastic. Craig, thank you so much for your insights, your wisdom, your knowledge today and sharing it in this difficult time. I know that some of these practical w tips and in life tips and help and support, um, well be well received and are going to help people during this crisis. And you know, right now more than anything, I think that the work that you do and what we do as well as is very passionate and very relevant to today's crisis and keeping people safe and healthy, uh, immediately healthy to get through this, this horrible crisis that we're all facing. [inaudible] Speaker 3: (49:04) Craig, thank you very much for your time and your energy today and thanks for having me on your show. I really appreciate that. Yeah, we'll be, um, anything else you want to say? We've got Lisa, thank you very much. It's absolute pleasure. A lot of speaking and connecting with you. Bring out some really interesting questions and some great, uh, topics to discuss and really there to help people, you know, it's pushing the boundaries to go, you know, what, let's do things better or even different to what we'd done before because it's so important that we have more people out there being high performing leaders and high performing people who are having are really positive and calming and effective influence on the people around them right now. So thank you very much. Thanks, Craig. Speaker 1: (49:48) That's it this week for pushing the limits. Be sure to write, review, and share with your friends and head over and visit Lisa and her team at lisatamati.com.  

Olie Trotman is the Strength & Conditioning Coordinator at the United World College, South East Asia, which is an international school with over 5,000 students across two campuses, serving students aged 5 – 18. In this podcast, Olie discusses: His background as a Welsh representative athlete in basketball. His varied journey pursuing coaching experience around the world. His 4 C's model of Confidence, Competence, Capacity and Choice. Establishing a S&C program within a very large international school. Differences and similarities between provision in a Welsh vs Singaporean school You can find out more about Olie via his Instagram account: @olietrotman and on LinkedIn: Olie Trotman. Keep up to date with Athletic Evolution via our Website, Twitter and Instagram. You can leave us feedback or submit a question for future episodes here.

Alisha Pattillo, is a half-Australian half-English raised in Singapore saxophonist now residing in Houston TX. She has traveled the world performing at Music Festivals and clubs in major cities such as Singapore, Orvieto, Umbria (Italy), Brisbane (Australia), Ho Chi Minh City (Vietnam), Austin (TX), Houston (TX), Dallas (TX), Lafayette (LA), Memphis (TN). Current projects include leading her own Jazz group, “Alisha’s Quartet” , her own Funk & Blues Project “H-Town Collective” in addition to being a member of multiple professional working bands in the Houston & Dallas area. Alisha is an endorsed artist with Antigua Winds, and Theo wanne mouthpieces.Alisha Pattillo started playing the saxophone at the age of 11 at the United World College of S.E Asia. Five years later; she could be spotted playing in professional working bands around Singapore’s Night Clubs & Bars. At the age of 17, Alisha was awarded the Trinity High Scorers Award in Singapore, after playing at the Trinity Concert 2003 located at the Singapore DBS Arts Theater. Upon Graduating high school, Alisha moved to Vietnam for 6 months to play in a Blues and Top 40 band. After a taste of what it was like to be a full time musician, Alisha decided to move back to her homeland Australia, to attend University majoring in Music. At the end of 2006 Alisha received a Bachelor of Music in Jazz Saxophone and Education Preparation from Australia’s prestigious Queensland Conservatorium of Music, in Brisbane. As of 2007 Alisha relocated to the USA (Houston, Texas) to further pursue her musical career, and has been actively involved in the blues and jazz scene around town. In 2010 she was approached by “King of the Texas blues piano” Ezra Charles to join his band “The Ezra Charles Band” which features an all-female horn section. In January 2012 Alisha started a side project and formed her current jazz quartet “Alisha’s Quartet”. The band cut their debut CD “Along for the Ride” in September of that year. In 2015 she released a collaborative project “billabong island sound” – Spring Baby. In December 2016 Alisha became a full time memeber of The Walton Stout Band. In March 2017 she released a LIVE album ” Alive in Houston” with her Funk & Blues Project H-Town Collective. Later that year in December 2017 Alisha released a hit single in collboartion with Billabong Island Sound titled “Who Are You?”Aside from performing, Alisha shares her passion for music in the form of teaching.For lesson inquiries please contact her at alisha@alishapattillo.com.Alisha is an Antigua Artist. Alisha is an Theo Wanne Artist.

During my recent media tour of India, I had the pleasure of meeting many brilliant individuals who are doing very cool things in the health, fitness and biohacking arena in India, and one of the most impressive tours and meetings I had was with the good folks at , in Bangalore. Connect Ventures is blending everything from advanced lab and biometric testing of blood, biomarkers, genetics and the gut, to personalized nutrition and fitness programming, to the development of high-end nano-material segment for environmental cleanup to Nanotechnology, Agro-Technology, Water and Waste Treatment, Food Grade Enzymes for Sugar, Distillery, Brewery and Tea Industries, Nutraceuticals and Next Generation Agricultural Technologies. We explore all these factors on today's extremely interesting and educational episode, which I recorded while touring Connect Ventures. My primary guest on today's show is Shiva Subramanian. Shiva is a graduate from United World College of SEA and Nottingham University (U.K.) in International Management & Finance, Shiva Subramanian is at the forefront of India's entrepreneurship market. His primary business interests were in textiles, the production & export of Coffee and F&B ventures in various locations across Bangalore. Today as head strategist of Connect Ventures, he handles multiple roles as communicator, decision maker and leader to drive our vision of transcending. A constant source of inspiration to his team, he is also a prolific sportsperson and a thespian with over 27 years of training in different forms of Martial Arts. In this episode, you'll discover: -The "ecosystem" within Connect Ventures...8:40 Fill in the gaps in the environment; human sustainability is contingent on environmental sustainability 17 ventures that are self-funded The goal is for people to live "supernaturally" Preserve natural state of land, soil, etc.; no fertilizer or pesticides The Blockchain can be used to track ingredients, farming methods, etc. Proper education = demand for better quality products -Why healthy soil is so vital for sustainability in agriculture...14:36 Soil has become alkaline due to years of fertilization and pesticides Going organic is a 5 year process (decreased productivity) Water for farming is also contaminated Connect Ventures creates products that allows farmers to grow healthy product while transitioning to an organic model "Allowing nature to do its job" -How biodegradable plastic came about...21:13 Starch in a plastic machine; similar to beeswax in texture Adjusting for a certain economic level of a people Landfill system that contributes to a sustainability model of farming Single use plastics being banned results in widespread unemployment Biodegradable plastic makes single-use plastic sustainable; cost is comparable to regular plastic "Love" includes loving the planet we live on -How Connect Ventures is reducing the level of organic waste...28:08 A ton of waste becomes a ton of gas which = a kilowatt of power Cost of carbon nanotubes is drastically reduced -The philosophy behind working out at Connect Ventures...31:52 The gym on the property is inspired by Japanese martial art ninjutsu Grandmaster Hasaki Matsumi developed concepts and principles used in their business practices Flow... We respond to sound, air, energy waves. Trying to create order out of the chaos Gym is similar to a cross fit facility Oxygen therapy Lots of deep tissue work prior to working out , low level therapy is highly efficacious BGF podcast w/ Ryan Lowery EMG, to increase velocity Neuromuscular advantage: muscular awareness that allows you to move fast and precisely -Inside the "health office" at Connect Ventures...52:31 "Health by Design" Lots of radiation issues due to cell phone towers; 20k watts in the area Listen to AI Biome (check the spelling) Anti-fungal paints and floor cleaners Connect Ventures is a partner w/ all the other companies discussed; not a holding company There's a lack of a model on how to optimize a living environment Mold, mycotoxins, EMF shielding Plants in the office contribute to a clean environment as well -The story behind all the personal care products at the facility...1:03:18 Small businesses in the area are the beneficiaries Reetha - soap berries Repurpose water used to wash food (laundry detergent, floor cleaner) -Metabolic testing and cardio coaching...1:06:48 Lack of funding for data on Data determines standards for the local population Google your city + "metabolic testing" -Whether or not there is an ideal diet for the typical Indian man or woman...1:16:26 Microbiome is very diverse compared to other populations Industrialization has contributed to constipation and low bone-density Quantify to get an approximation and go from there Can't just buy a book and decide on the right diet; requires a lot of digging -The snack room and biofeedback devices...1:21:30 I Feel Well device for meditation Prayer and meditation throughout the day; constant connection with the spirit and higher power Gimmicks can lend themselves to real motivation -And much more... Resources from this episode: -BGF podcasts mentioned: - - - - - - Episode sponsors: -: The ultimate recovery formula, Kion Flex is a bioavailable blend to support joint comfort, mobility and flexibility, and bone health. Ben Greenfield Fitness listeners, receive a 20% discount off your entire order at when you use discount code: BGF20. -: A wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. Get 15% off your order when you use discount code: BEN -: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: “BEN2020" -: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD Do you have a question for me, Krishna or Shiva about this podcast? Leave your thoughts, questions and feedback below!