Join Tash and Becky for their down to earth chats about the 'unseen world'-from all things Spirituality, Subconscious and beyond! Tash is a Hypnotherapist & Mindset Coach as well as a Past Life Regressionist, so she'll be sharing what she has learnt from spending hours 'talking' to hundreds of Subconscious minds! Becky has been with Tash from the start of this magical journey, and together, they have been learning, living, and experimenting with all the incredible insights they have gleamed along the way. And now, they are so excited to share it all with you - to help you Be YOUR Best You!
Let's get honest for a second… jealousy is one of those emotions we're told we shouldn't feel — especially if we're “doing the work.” And yet… there it is.
If you've ever felt like you're trying to manifest but something's still not clicking… this episode is your green light.
In this inspiring and insight-packed episode, Tash and Becky chat with Human Design expert Leah McCloud about the powerful world of Human Design — a system that blends ancient wisdom and modern insight to help you understand how you're uniquely built.Leah shares her own journey into Human Design and breaks down the foundational concepts, from energy types and authorities to strategies for alignment and self-leadership. The conversation goes deep into how your design influences (and explains) your relationships, decisions, parenting style, and even your life purpose.You'll hear why Human Design is truly a “user manual for yourself,” how to honour your energy instead of fighting against it, and why self-care and alignment matter more than hustle. Whether you're a Generator who thrives on doing what you love, a Projector who needs recognition and rest, a Manifestor here to initiate, or a Reflector mirroring the world around you — this episode will help you see yourself with more compassion, clarity, and confidence.Key Takeaways: ⭐ Human Design acts as a user manual for understanding yourself deeply ⭐ Knowing your energy type can transform your personal growth ⭐ Each design type has a unique Strategy for decision-making ⭐ Understanding your Authority can show you how you tune into your intuition ⭐ Projectors thrive when they wait for invitations ⭐ Generators and MGs excel when they follow what lights them up ⭐ Rest fuels productivity, especially for Projectors and Manifestors ⭐ Human Design enhances relationships by helping you understand differences ⭐ Your network shapes opportunities aligned with your design ⭐ Self-care and focusing on self is essential for impactful right-angle profiles ⭐ Human Design offers guidance toward a purposeful, aligned lifeIf you're ready for more clarity, more alignment, and more YOU — this episode is an absolute must-listen.
Let's talk about the stuff we don't usually say out loud.In this episode, Tash & Becky dive into the darker layers of the simulation — not to freak you out, but to help you see clearly. Because the truth is, pretending fear doesn't exist doesn't make it go away… it just gives it more power.We explore how fear is woven into systems, stories, and media, and how easily it can shape your reality when you're not consciously aware of it. But here's the reframe — the moment you see it, it loses its grip.This conversation flows through personal experiences, energetic awareness, and the reminder that no two people experience reality the same way — even when standing side by side. Your perception, your energy, your beliefs… they all matter.And yes — we talk about love and light too. Not the fluffy kind. The grounded, embodied kind that says, “I see what's happening, and I choose differently.”What you'll take away from this episode: ⭐ You're living in a simulation — and you're actively coding it ⭐ Fear is often used as a control mechanism ⭐ Awareness dissolves fear faster than avoidance ⭐ Light and dark both exist for growth and expansion ⭐ Media manipulates perception more than we realise ⭐ Energy and vibration influence how life responds to you ⭐ Reclaiming your power starts within ⭐ Love is a frequency that disrupts fear ⭐ Awakening is personal — and collective ⭐ Courage is part of the path⭐ Nothing can control your Soul unless YOU give permission - you have the ultimate power! This episode is a reminder that you're not broken, stuck, or powerless. You're waking up. And once you remember who you are, the illusion doesn't stand a chance.✨ Join our soul-led community: https://www.facebook.com/groups/1123378285505776✨ Follow us on Instagram: https://www.instagram.com/beyourbestyoupodcast✨ Subscribe for weekly soul activating conversations
In this empowering episode of Be Your Best You with Tash & Becky, we sit down with menopause expert Claire Hurst to explore a holistic approach to navigating this natural life stage. Claire brings insight, compassion, and practical strategies to help women feel supported, empowered, and energised as they move through menopause - without relying on HRT.From gut health to stress management, diet, and emotional wellbeing, Claire shares how small, intentional changes can make a huge difference — and why listening to your body is the ultimate superpower. She also emphasises the importance of community support and breaking the taboo around menopause conversations.⭐ Key Takeaways: ⭐ Menopause is a unique journey — no two experiences are the same ⭐ Listening to your body is the foundation of managing symptoms ⭐ Gut health directly impacts menopause wellbeing⭐ Stress management techniques can transform your energy and mood ⭐ Small dietary and lifestyle changes create meaningful results ⭐ Community support helps women feel seen, heard, and supported ⭐ Understanding hormonal shifts empowers better decision-making ⭐ Education and awareness are vital for navigating menopause confidently ⭐ Holistic solutions often provide longer-lasting relief than one-size-fits-all approaches ⭐ Embracing this phase of life can unlock a deeper connection to yourselfClaire's wisdom is a reminder that menopause isn't something to “survive” — it's an opportunity to thrive, grow, and step into a stronger, more vibrant version of yourself.
In this fun, expansive, and perspective-shifting episode of Be Your Best You, Tash and Becky unravel the concept of the Simulation Theory — not as a conspiracy, but as a mindset shift that helps you step into your next-level self with clarity and confidence.They chat about how they've personally integrated this concept into their own lives, how it transformed the way they see challenges, and why treating life like a game gives you back your power. Instead of getting stuck in fear or overthinking, this episode invites you into curiosity, joy, empowerment, and co-creation
In this week's episode of Be Your Best You with Tash & Becky, we're joined by intuitive healer Stefanie Carlson, who guides people into deeper awareness, emotional freedom, and energetic alignment.Stefanie opens up about the journey of self-discovery and how our subconscious mind quietly shapes the reality we live in. She shares the importance of creating inner safety, connecting with your inner child, and embracing both the light and shadow aspects of life so true transformation can unfold.Tash and Becky reflect on the power of mentorship, community support, and the pivotal life moments that shift us onto a higher path. Together, they explore how intention-setting, vibration, and emotional processing unlock the door to authentic change — without needing to hit rock bottom first.⭐ Key Takeaways:⭐ Healing is not linear — it's a cyclical journey of becoming. ⭐ Life experiences often mirror subconscious beliefs waiting to be healed. ⭐ Meeting your inner child is essential for emotional liberation. ⭐ Mentorship and community accelerate personal transformation. ⭐ Balancing masculine and feminine energy creates deep inner harmony. ⭐ Manifestation requires aligned action fuelled by belief. ⭐ Your intention must be stronger than your excuses. ⭐ Duality is part of the spiritual journey — embrace both light and dark. ⭐ Raising your vibration aligns you with your highest timeline. ⭐ Full-circle moments reveal how far you've truly grown.Stefanie's wisdom is a reminder that transformation starts within. This conversation encourages you and shows you how to trust your inner voice, set powerful intentions, and claim the life you're meant for — with courage, clarity, and energetic alignment. ✨
In this episode of Be Your Best You, Tash & Becky get real about something we've all experienced: getting stuck in toxic healing cycles. You know the type — when you're doing all the “right” inner work, yet still feel like you're spinning in circles.They dive into how healing shouldn't feel like a burden, why chasing constant improvement can actually stall your growth, and how toxic positivity can secretly block you from embracing your real self. With warmth, humour, and straight talk, they guide you to uncover your layers, embrace your emotions, and step fully into your limitless potential.You'll walk away with tools to breathe, observe, and reclaim your energy, plus a gentle reminder that transformation isn't about “fixing yourself” — it's about living fully, enjoying the journey, and remembering your power. (And they'll show you how!☺️)Key Takeaways: ⭐ Stop falling into endless cycles of “healing” that drain you ⭐ Balance your growth work with fun, joy, and real life ⭐ Toxic positivity can actually hold you back ⭐ Uncover your true self instead of creating a new identity ⭐ Breathwork and awareness are your secret weapons ⭐ Embrace the highs, lows, and everything in between ⭐ Healing should empower you, not weigh you down⭐ How you can literally reprogram your reality and step into your limitless potential today ⭐ Presence, self-love, and joy are part of the ‘work' in your spiritual journeyThis episode is like a heart-to-heart with your coach besties, reminding you that you're already enough, already capable, and fully empowered to create the life you've been dreaming of.
In this deeply insightful episode of Be Your Best You with Tash & Becky, we're joined by Lori Lynne Johnson — a nurse who transformed her life after a near-death experience revealed the interconnectedness of energy, spirit, and healing.Lori opens up about her transition from traditional medicine to frequency healing, sharing how surrendering to the flow of life led her to become an embodied portal for healing. Tash and Becky reflect on their own experiences during a session with Lori — moments that reminded them of the power of grounding, trust, and allowing energy to move through without resistance.⭐ Key Takeaways: ⭐ True healing begins with surrender and trust.⭐ Grounding anchors your energy and maintains inner balance. ⭐ Awakening to higher frequencies transforms how you see life. ⭐ Traditional medicine and holistic healing can support each other. ⭐ Embracing neutrality releases fear during times of change. ⭐ The body and energy field work in harmony when we let go of control.⭐ Personal healing experiences are unique — trust what unfolds. ⭐ Every challenge is an opportunity for deeper awakening. ⭐ Healing the self contributes to healing the collective.⭐ The journey to wholeness begins with presence, patience, and self-love.Lori's story is an invitation to slow down, breathe deeply, and trust that the universe is guiding you exactly where you need to be. Her wisdom will inspire you to release resistance and reconnect with your inner calm — no matter how chaotic life feels.
In this energising Season Three opener of Be Your Best You, Tash and Becky drop into a real, raw, and expansive conversation all about stepping into your multidimensional self.They share the excitement behind launching the brand-new ‘Bash' Edition (they're going old-school back to their solo episodes!
In this unforgettable episode of Be Your Best You! with Tash & Becky, we're joined by America's top psychic medium, Amie Balesky, who opens up about her extraordinary journey through multiple near-death experiences and her life's work connecting with the spirit world.Amie shares how her abilities deepened after surviving cancer as a child, and how she now supports thousands through grief by helping them understand that loved ones never truly leave. With a grounded and heart-led approach, she explains how energy, vibration, humour, and intuition all play a role in mediumship — and why the other side wants us to live fully, not fear what comes next.This conversation is both comforting and awakening, offering practical wisdom for anyone navigating loss, spirituality, or the deeper meaning of life.✨ Key Takeaways: ⭐ There is no end to existence — loved ones remain present beyond physical death ⭐ Near-death experiences can heighten intuition and deepen spiritual awareness ⭐ Communication with spirits happens through vibration, energy, and subtle signs ⭐ Souls continue growing after death and often support us from the other side ⭐ Fear blocks connection; neutrality and openness create clarity ⭐ Mediumship can provide profound healing and comfort during grief ⭐ Humour helps create safety and connection in spiritual sessions ⭐ Every experience happens for a reason, even when we can't see it yet ⭐ Life is meant to be lived fully — not cautiously or fearfully ⭐ We are all capable of connecting with our own intuition and inner guidanceAmie's message is a beautiful reminder that we are never alone, and that the greatest honour we can give to those who have passed is to live — deeply, bravely, and with love.
In this inspiring episode of Be Your Best You! with Tash & Becky, we're joined by Debi Cox — a health and nutrition coach passionate about helping individuals reverse chronic illness and reclaim their wellness through dietary changes and empowerment. Debi shares her personal journey with nutrition and the lessons she's learned about listening to your body, making conscious food choices, and using mindset as a tool for lasting change.✨ Key Takeaways:⭐ Empowerment is essential to understanding your health and nutrition⭐ Tailor food choices to your individual needs, not one-size-fits-all advice⭐ The language we use around food can shape our habits and mindset⭐ Intuitive eating is a powerful tool to reconnect with your body⭐ Prioritising health over weight creates sustainable results⭐ Education is key to making informed food choices⭐ Mindset strongly influences eating habits and overall wellbeing⭐ Healthy habits ripple out to benefit your family and community⭐ Whole, real foods form the foundation of a thriving body⭐ Coaching should meet people where they are on their unique journeyDebi's insights are a motivational reminder that reclaiming your health isn't about restriction — it's about empowerment, self-awareness, and making informed choices that work for you.
In this powerful and episode of Be Your Best You! with Tash & Becky, we meet Kijuan Amey, a professional resilience speaker and coach whose journey of transformation began after a devastating motorcycle accident.After waking from a medically induced coma and facing the unimaginable — realising his sight was gone and having to learn to walk again — Kijuan rebuilt his life with unshakable faith, positivity, and perseverance. He shares the mindset shifts, daily battles, and spiritual lessons that turned his recovery into a story of victory, not victimhood.⭐ Key Takeaways: ⭐ Resilience begins in the mind — your thoughts shape your strength. ⭐ Faith can turn even the darkest moments into light. ⭐ Support from loved ones fuels hope and recovery. ⭐ Every challenge is an opportunity to discover who you truly are. ⭐ Physical healing starts with inner belief and emotional strength. ⭐ Community and purpose transform pain into progress. ⭐ Sharing your story can ignite courage in others. ⭐ Positivity is a daily choice, not a feeling. ⭐ You can always rise — no matter how hard the fall. ⭐ True growth comes when you trust the process and keep showing up.Kijuan's journey reminds us that resilience isn't about never falling — it's about rising every single time. His story will inspire you to push through your own challenges with courage, faith, and an unshakeable belief in your comeback.
In this soul-expanding and quite frankly, mind-blowing episode of Be Your Best You! with Tash & Becky, we're joined by the incredible Brandy Anderson — a woman whose spiritual awakening opened her heart and mind to the vastness of life beyond the physical. Brandy shares her extraordinary experiences of connecting with her grandmother in spirit, exploring the afterlife, and embracing the inner transformation that comes from doing the shadow work.With a grounded yet spiritual perspective, Brandy reminds us that we are all interconnected — that our thoughts, energy, and actions ripple beyond what we can see. Through her journey, she discovered that love truly is the answer to every question, and that death is not an ending, but a beautiful transition into wholeness.✨ Key Takeaways: • Spiritual awakenings often begin with loss but lead to profound clarity and connection • Communicating with spirit guides and loved ones can bring deep healing • The afterlife is not separate from us — it's a continuation of our soul's journey • Shadow work helps us face truth, release shame, and step into authenticity • We are all energetically connected — there are no “private” thoughts, only shared energy • Reincarnation offers endless chances for learning and growth• Love transcends all fear, doubt, and pain — it is the thread that unites all life • Living authentically now prepares your soul for peace beyond this lifetime • The inner work we do today shapes our spiritual evolution tomorrow • Letting go and trusting love leads to freedom and inner peaceBrandy's story is a beautiful reminder that every challenge, every loss, and every question leads us back to love — the most powerful force in the universe.
This week on Be Your Best You! with Tash & Becky, we're joined by the lovely Cristina Popovici — therapist, hypnotherapist, and timeline therapy specialist — for a fascinating deep dive into how our pasts (and even our ancestors' experiences) continue to shape our lives today.
This week on Be Your Best You! with Tash & Becky, we're joined by the awesome Caren Crimble — a healer whose own journey through trauma inspired her to help others find their light again.
This week on Be Your Best You! with Tash & Becky, we're joined by Simon Bown — hypnotherapist, author, and expert on near-death experiences (NDEs) — for a fascinating and comforting conversation about what happens when we cross over… and what that can teach us about truly living.
This week on Be Your Best You! with Tash & Becky, we're joined by the wonderful Lilli Bewley — love and relationship coach, feminine energy mentor, and all-round heart-healer.
In this powerful Bonus episode of Be Your Best You!, Tash & Becky dive deep into the transformative process of ego death — that moment when you realise it's time to release who you've been so you can step fully into who you're meant to become.The Universe commandeered this one, so Tash and Becky listened!
This week on Be Your Best You! with Tash & Becky, we had the absolute pleasure of sitting down with the brilliant Rosa Hope — an astrophysicist and QHHT practitioner who's weaving together the worlds of science and spirituality in the most beautiful way.
This week on Be Your Best You! with Tash & Becky, we're joined by the lovely Samia Bano — happiness expert, coach, and all-round ray of sunshine ☀️. We chat about what it really means to choose happiness — not as a fleeting moment, but as a conscious practice you can bring into your everyday life.Samia opens up about why understanding our emotions is key to managing them, how asking for help is actually a superpower (not a weakness!), and why letting go of judgement — of ourselves and others — creates so much more space for joy.
This week, we had the absolute joy of sitting down with the lovely Julie Murdy — a psychic medium whose journey into the spirit world is as heart-centered as it is inspiring. ✨Over what felt like a cozy coffee chat, Julie opened up about how she discovered her gift, the way spirit guides show up to support us, and why belief and intention are such powerful forces when it comes to manifestation. What we loved most? Her reminder that we all have the ability to connect with spirit — and that the signs, synchronicities, and little nudges we get are really just love notes from the universe.
This week, we sat down with the amazing and truly inspiring Zach Tidwell — and wow, what a conversation. Zach's story is one of those that just stays with you. From surviving a suicide attempt that left him blind and deaf in one ear, to becoming an award-winning software developer and passionate advocate for accessibility, his journey is both heartbreaking and incredibly uplifting.In our deep yet surprisingly light hearted chat, Zach opened up with so much honesty about living with depression and alcoholism, the rock-bottom moments that nearly ended it all, and the turning points that helped him choose life. What shines through most is his courage — and the way he found purpose by helping others.
Have you ever noticed yourself reacting in a way that doesn't quite feel like “you”… almost like you're carrying something that isn't even yours?
This week, we got to sit down with Empress Sparkle — a Hellenic pagan and energy healer who can actually see people's souls!We chat about all things spiritual — from soul colours and Greek gods to the real-life practices of protection, healing, and embracing who you truly are. ✨ In this episode, we chat about:How Empress Sparkle sees and interprets the energy of souls
This week, we're getting cozy and real about manifestation — and spoiler alert, it's not about obsessing over vision boards or chasing that one big “dream thing.” Nope. Instead, we're flipping the script and talking about why following your joy is actually the most powerful way to call in the life you're craving.Imagine us sitting across from you with lattes in hand, chatting about how the universe has your back no matter what, why surrender is the most underrated superpower, and how shifting from “lack mode” to “abundance mode” changes everything.✨ In this uplifting convo, we're diving into:Why chasing “the thing” never works — and what to do insteadHow joy raises your frequency (and why that's magnetic)The surprising magic that happens when you surrender controlHow your beliefs shape your reality — and how to choose ones that empower youWhat it really means to see yourself as a spark of Source energyAnd why joy isn't just the destination, it's the path
This week, Tash and Becky sit down with the radiant and insightful Dawn, a spiritual guide and medium, who shares her journey of awakening to her psychic gifts and connecting with the spirit world. From her childhood encounters with spirit to her present-day practices, Dawn's story is filled with wisdom, honesty, and inspiration for anyone seeking to deepen their spiritual path.Through warmth and vulnerability, Dawn reminds us that spirituality isn't just about discipline and practice — it's also about joy, curiosity, and trusting the whispers of your inner voice. Her journey highlights the beauty of embracing your unique gifts, healing old wounds, and creating safe spaces where authenticity can thrive.✨ Here's what you'll discover in this episode:Why fun and play are essential in spiritual development (and how to avoid frustration on the path)The importance of creating safe spaces for vulnerability and connectionHow everyone carries a unique gift that contributes to the collective wholeWhy trusting your intuition is non-negotiable on your spiritual journeyThe continuous nature of healing and how it leads to growth and expansionHow manifestation works when you combine belief with surrenderThe role money wounds play in blocking abundance — and how to address themWhy vulnerability in leadership creates safety and inspires othersThe truth about spirit guides: they're always present, even if you're not awareThe power of embracing the unknown and opening up to new experiencesDawn's story is a beautiful reminder that spirituality is multidimensional, playful, and deeply healing. By leaning into trust, joy, and connection, we open ourselves to transformation and abundance in every area of life.
What happens when we leave this world… and come back? In this fascinating episode, we're joined by Scott Robinson, author of There Are No Lines In Heaven, who has not just one, but two profound Near Death Experiences (NDEs) that completely transformed how he views life, death, and the soul's journey.Scott shares what he saw, felt, and understood on the “other side,” and the powerful truths he carried back to help us all live with more presence, purpose, and connection to what really matters.⭐ Inside this episode:The life-changing wisdom Scott brought back from his two NDEsWhat really happens when we cross over — and how it feels to “return”Why death is not an ending, but a continuation of the soul's journeyHow Near Death Experiences awaken us to live more fully here and nowThe universal truths that can guide us through fear, grief, and uncertaintyThis conversation will open your heart, calm your fears about death, and inspire you to see your life in a whole new way.✨ Learn more about Scott:
This week, Tash and Becky sit down with the hilarious and inspirational Sian Colson, founder of Obvs skincare. Sian's journey is one of courage, resilience, and purpose — from the challenges of infertility and IVF to miscarriages, a cancer diagnosis, and finally stepping into her soul-aligned path as an entrepreneur.Through laughter, honesty, and deep wisdom, Sian shares how she turned her pain into power and created a skincare brand that blends science, spirituality, and heart-led intention. This episode is packed with inspiration, practical wisdom, and a reminder that sometimes our biggest struggles lead us to our true calling.✨ Here's what you'll discover in this episode:How Sian's IVF journey and personal struggles inspired the birth of ObSkincareThe pivotal moment that led her to create the Intensive Skin Recovery CreamWhy mindset and trusting yourself are everything when life throws curveballsThe role spirituality and universal signs played in her healing and business journeyHer raw and honest experience of facing a cervical cancer diagnosisWhy empowering consumers with knowledge is at the heart of her missionThe beauty of blending science and spirituality in the skincare industryThe importance of collaboration, community, and following your joySian's story is a powerful reminder that even in the darkest moments, there is light, laughter, and purpose waiting to be found.
Are you a self-confessed people pleaser? Do you often find yourself putting others first, ignoring your own needs, or fearing rejection if you say no? In this soul-nourishing episode, Tash and Becky dive deep into the layers of people-pleasing — where it comes from, why so many of us do it, and how to finally break free.We explore the roots of people-pleasing in childhood experiences, societal conditioning, and even ancestral patterns, showing you how these influences shape the way you show up in the world. Most importantly, we share tools and insights to help you peel back the layers, reconnect with your authentic self, and live a life guided by joy, intuition, and self-trust.✨ Here's what you'll discover in this episode:Why people-pleasing is often a trauma response rooted in childhood conditioningHow societal expectations and gender roles reinforce people-pleasing behaviourThe hidden costs of constantly putting others before yourselfWays to begin unlearning old patterns and tuning into your authentic truthThe role of hypnotherapy, meditation, and self-awareness in healing these patternsWhy following your joy is a powerful compass for rediscovering who you truly areHow to embrace your limitless self and create a life of freedom and authenticityThis conversation is for anyone ready to let go of old programming and step into the fullest expression of themselves. You are not defined by your people-pleasing tendencies — you are perfect, whole, and limitless.✨ It's time to unmask the people-pleaser within and start living in alignment with your truth.We'd love to hear how this lands for you — come and join the conversation in our free Facebook community or connect with us on Instagram.----------------------------------------------------------------
Get ready for a powerful, heart-expanding conversation as we're joined by the amazing Jo-Anne Udy, a passionate practitioner of Australian Bush Flower Essences and a true believer in the vibrational healing power of nature.If you've ever dismissed flower essences as ‘woo woo' or underestimated what they can do—this episode is going to blow your mind. These natural remedies have the power to support deep emotional healing, release trauma, and awaken your spiritual growth in a way that's gentle, intuitive, and profound.Whether you're navigating grief, working through childhood wounds, or stepping onto your spiritual path—flower essences might just be the missing link you've been searching for.✨ Here's what we dive into:★ What flower essences really are and how they work energetically on your emotional and spiritual body★ The wisdom of the Australian bush and why these flowers are so powerful★ How different flowers relate to specific emotional patterns like fear, grief, or unworthiness★ Why forgiveness and reflection are key to lasting transformation★ The role of nature's intelligence in our healing journeys★ Jo-Anne's personal stories of transformation through flower essence therapy★ How to start working with flower essences yourself (and your children) – safely, gently, and intuitively★ Why these powerful tools are so needed in the world right nowThis conversation is a reminder that we are always supported—by nature, by the Earth, and by the frequencies that surround us. It's time to return to the natural world and remember how to listen again.
In this empowering solo episode, Tash and Becky dive into a conversation that might stir up some feelings — especially if you're used to being the shoulder everyone cries on. But what if there's another way to help the people you love? One that doesn't drain your energy or keep others stuck?They explore how to shift from taking on others' pain to instead, holding the vision of their highest potential — a heart-led, spiritually aligned approach rooted in viewing life from an expanded level of consciousness. This isn't about toxic positivity or bypassing emotion. It's about compassionate detachment — staying present, empathetic, and grounded, while refusing to add to the energy of disempowerment.✨ In this episode, we explore:⭐ The energetic cost of “moaning along” with someone — and how to hold higher frequency instead⭐ The difference between empathy and enmeshment⭐ What it really means to “hold the vision” for someone (without spiritual bypassing)⭐ How to support others without shrinking your own light⭐ Navigating relationships when you've awakened, but they haven't (yet)⭐ Living in 4D/5D and trusting that you are the creator of your reality⭐ How this approach actually helps others feel more seen, not lessThis episode is a game-changer if you're on a path of healing, empowerment, and raising your vibration. We get it — it's not always easy to straddle compassion and truth, but this conversation will help you find the balance.
What does it really take to create success in life — not just in business, but in a way that feels aligned, authentic, and soul-led?In this episode, we're joined by the amazing Lucy Shrimpton — founder of The Sleep Nanny and Born to Be Brilliant — who shares her powerful journey from performer to entrepreneur, and how grief, subconscious healing, and the courage to follow her joy became the foundation of her growth.This isn't just about success. It's about becoming the version of yourself who believes it's possible — even when life throws curveballs, even when fear shows up, and even when you're unsure how it will all unfold.Together, we dive into the real inner work behind holistic success: community, authenticity, mindset, and rewiring the brain through the power of neuroplasticity and epigenetics. Lucy shares her story with so much grounded wisdom, and we know this one is going to light something up in you
Are you feeling like you're on an emotional rollercoaster right now and have no idea why?You're not alone — and you're not going crazy. You're just feeling the intense energies bombarding us recently.In this episode, we're diving into what's really going on beneath the surface of all these emotional ups and downs. From ascension symptoms to cosmic shifts, we're peeling back the layers of what's happening on a soul level — and why it's affecting your mind, body, and emotions so deeply right now.This one's here to help you breathe, ground, and remember: you're not broken. You're awakening.In this validating and empowering chat, we explore:✨ What ascension symptoms are (and how to recognise them)✨ Why your emotions are suddenly everywhere✨ The link between human consciousness and current cosmic energies✨ How light and energy affect your emotional and physical body✨ Practical self-care tips for navigating the intensity✨ Why you need to rest, hydrate, and stop being so hard on yourself✨ The power of intention, nature, and grounding in wild energetic timesIf you've been feeling off — this episode will help you understand why, and how to ride the wave with grace
This week's episode is something really special — we're joined by the lovely Matt Hodges, a soul-led coach who brings a grounded, masculine perspective to what it means to awaken spiritually in a world that often worships hustle, status, and success at any cost.We have a deep, honest, and expansive conversation about personal growth, trauma, spiritual awakening, and redefining success — not just in the corporate world, but within ourselves. Matt opens up about his journey from being an engineer stuck in a life that didn't feel aligned… to becoming a guide for others navigating that same disconnection.Even though we talk about spirituality in the workplace, this episode is for anyone who's ever felt the pull to live more authentically, to wake up to who they really are, and to start listening to that quiet inner voice that says: “There's more to life than this.”✨ In This Episode, We Explore:★ What happens when life “on paper” feels good — but your soul is screaming for more★ How Matt's own trauma and disconnection became the catalyst for spiritual awakening★ The difference between happiness and pleasure — and why it matters for your healing★ How to balance spiritual connection with material success (you can have both!)★ Why trusting your intuition is the key to living a life aligned with who you really are★ How masculine energy can support heart-led transformation and inner safety★ The power of curiosity, self-inquiry, and slowing down in a fast-paced world★ How we can ALL create positive change — from the inside out★ The ripple effect of healing your own life on the collective and your relationshipsThis is for you if you're…
This week's episode is a heart-expanding deep dive into the cosmos, the soul, and what it really means to be a sensitive human in today's world. We're joined by Hannah Dudley — an astrologer and soul guide for highly sensitive people — for a conversation that will leave you feeling seen, understood, and empowered.Together, we explore how astrology can help sensitive souls remember who they are, especially when the world feels too loud, too fast, or too painful. We talk about the deep connection between grief and awakening, why so many of us disconnect from our bodies as a survival strategy, and how looking at your Moon sign and North and South Node can illuminate the healing you came here to do and give you an insight into your Soul's Purpose.This episode is a journey through the stars and into your heart — blending the practical wisdom of astrology with the spiritual truths of the soul.✨ In This Episode, We Explore:How astrology brings the unconscious into the light for healing and growthWhy sensitive people often feel disconnected from their bodies — and how to come home againThe Moon sign's role in understanding your emotional world and inner needsWhat your North and South Node reveal about your soul's purpose and life lessonsThe sacred invitation of grief and the transformations it can catalyseHow the collective energies affect us all — and how to stay grounded amidst big shiftsHuman Design, astrology, and intuitive tools that help you know yourself more deeplyWhy curiosity, compassion and courage are key on the path to self-discoveryWhat it really means to embrace your sensitivity as a soul superpowerThis is for you if you're…
In this deeply emotional and soul-stirring episode, Tash opens up about the most heart-breaking yet transformative chapter of her life — the loss of her beautiful mum Lisa.Becky and Tash reflect on how this journey of profound grief became the catalyst for a powerful spiritual awakening, not just for Tash, but for both of them. This journey, though painful, brought them even closer together and unknowingly planted the seeds for the very podcast you're listening to today.Together, they dive into the raw, messy, and tender layers of grief — from the anticipatory loss before her mum passed, to the instantly life altering moment of transition, to the mind opening and powerful process of healing. Along the way, they share the signs, synchronicities, and spiritual experiences that began to open their eyes to the unseen world and a deeper connection with the soul and catapulting Tash into her life's purpose.This episode is a gentle but powerful invitation to look at grief through a new lens — one that holds pain and love equally, one that empowers you to face the darkness and still find light. Whether you've lost someone, are navigating grief now, or are simply curious about what lies beyond, this conversation will move you, comfort you, and maybe even change how you see life and death forever.
This conversation lit. us. up.
In this empowering episode of Be Your Best You, Tash and Becky sit down with Veronika Ksenza, a beautiful soul who has turned her pain into purpose. Veronika shares her remarkable journey of overcoming trauma, breaking free from victimhood, and stepping into a life of authenticity and empowerment. Her story is a shining example of how choosing positivity and self-love can lead to profound transformation, even in the face of life's toughest challenges. Whether you're navigating trauma, parenting, or seeking personal growth, this episode will inspire you to embrace your own healing journey and remember that you, too, have the power to choose your path.✨ What we explore in this episode:
In this episode, we're diving deep into something so many of us do without even realising — masking.Whether it's trying to fit in, saying what we think people want to hear, or hiding parts of ourselves to stay “safe” — masking can become such a deeply ingrained habit that we forget who we truly are underneath it all. And wow... it's exhausting, isn't it?We get real about our own experiences of masking — and how it shows up in ways that are subtle, socially accepted, or even encouraged. But the truth is, when you're not being your authentic self, you're leaking energy. You're disconnecting from the real you. And over time, that can lead to anxiety, burnout, and even depression.In this raw and uplifting conversation, we explore:✨ What “masking” really means (and why most of us are doing it)✨ The connection between masking and mental health (including ADHD & autism)✨ How society teaches us to shape-shift from a young age✨ Why making mistakes is actually essential to becoming your true self✨ The surprising ways kids help us reconnect with our authenticity✨ How to start peeling back the mask — gently, intentionally, and with loveThis one's a gentle nudge to check in with yourself. Who are you really, when no one's watching? And how much more peaceful would life feel if you didn't have to hide?We're all learning. We're all growing. And we're all doing our best.We hope this episode reminds you that you are already enough — exactly as you are
Join us and our guest Brian Curtis as we speak about a whole range of topics around the true nature of the reality that we live in, and the importance of using our hearts to create the reality we desire.A workplace explosion was a turning point for Brian. It taught him about life, conflict, and the power of creating your reality. 25 years of extreme white water rafting taught him the importance of trusting the flow and staying present.Now, as an author and teacher, he helps people understand how to unlock their potential. His expertise includes changing belief systems, fostering creativity, and living with purpose.We hope you enjoy our conversation!You can find Brian on his socials below:https://thereisonlyoneheart.comhttps://www.instagram.com/procurtjun/https://www.facebook.com/profile.php?id=100008722667240----------------------------------------------------------------
In this heartfelt episode of Be Your Best You!, we're joined by Regan Caruthers, who takes us on a deeply personal and transformative journey of reconnection—to herself, to spirit, and to divine love.Regan opens up about her unique childhood, growing up with a spiritually aware mother and attending a school where meditation and the power of the mind were daily teachings. But like so many of us, she later disconnected from that part of herself... until a life-altering reconnection reawakened her soul and saved her life.We explore the power of emotional regulation, the role of daily spiritual practice, and the importance of facing our shadows with love and compassion. Regan also shares her beautiful insights from her work with the HeartMath Institute, where she supports people in returning to heart coherence and inner peace.This conversation is an inspiring reminder that no matter how far we stray, we can always find our way home—to ourselves, to love, and to something so much greater than us.
Our conversation with Tammy today was a whirlwind of love, magic, profound messages and fun!Tammy's ability to channel developed suddenly and completely out of the blue after a QHHT Past Life Regression session a few years ago - and its changed her life COMPLETELY! It hasn't been an easy journey for Tammy, she wasn't born with psychic abilities, and in her words she was heavily ‘programmed' and living a life completely unaware of the unseen realms and spiritual nature of this reality.Then all of a sudden she began to channel what she describes as ‘fractals of herself' that were sharing information and concepts that she had never heard of before - words she didn't understand, and profound teachings of wisdom and love.It has been a journey for Tammy to reprogram her beliefs, to heal those parts of her that she could no longer ignore and finally begin to share this wisdom with the world.Tammy channels these fractals of herself throughout the episode - you will hear them jumping in as her voice changes (and sometimes her face too!) and before we started recording she explained that they had messages that they wanted to share specifically with you as our audience!We hope you enjoy our conversation! And you can find links to Tammy below:Facebook: https://www.facebook.com/share/1G4qkL32Kn/?mibextid=wwXIfrInstagram: https://www.instagram.com/channeling_with_tammy?igsh=MXBmdW8xN2E2dGFpTikTok: https://www.tiktok.com/@channeling_with_tammy?_t=ZN-8uerX6SYouE&_r=1----------------------------------------------------------------
We have such a fun conversation with Christi in this episode and we can't wait for you to listen!Christi Clemons Hoffman, MA, BCHt, is the host of Real-Life Angel Encounters and the Radiate Wellness Podcast, bringing authors, thought leaders, and other inspirational guests to an international audience with guests such as Dr. Raymond Moody, Whitley Strieber, Dr. Eben Alexander, and Sheila and Marcus Gillette. She is also the author of Real-Life Angel Encounters, out this summer and co-author of the bestselling book The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases as well as a Level 3 QHHT practitioner and a lifelong intuitive, channel, teacher, coach, and consultant whose passion is assisting others to see who and what they truly are.In this episode we focus on how your emotions and trauma that you keep stored in your body are actually the cause of your dis-ease and illness. And how your body is actually a MESSENGER to help guide you on your healing journey.Christi's experience in working with the Higher Self through regression, and her intuitive gifts gives us an incredible insight into the inner workings of the unseen world and specifically how we can use this understanding to take back control of our health and begin to actually heal ourselves!Tash also shares her real-life example of how she did this for herself - along with another fun example too!We hope you enjoy our conversation! And you can find links to Christi below:Facebook: https://www.facebook.com/angelsguidance11Instagram: @christiclemonshoffman.officialWebsite: radiatewellnesscommunity.comDon't forget to look out for her book Real-Life Angel Encounters when it comes out in June!----------------------------------------------------------------
You may have heard of channelling, and it might make you feel a bit uncomfortable, scared, or maybe you don't even believe it's real.But we're hoping this episode will help you to see channelling in a completely different way - and to realise that you are actually a channel too! And when you can harness this it will give you the power to , unlock incredible skills and gifts you never dreamed were inside of you, enabling you to help others in ways you never imagined - as well as creating a life for yourself that is filled with magic and fulfillment!Sounds good huh?!It honestly changed our lives - and in this episode we're going to give you the exact steps we took to open ourselves up to this infinite source of wisdom and love!When you understand the concept behind channelling it can help you to make huge leaps in your personal transformation - strengthening your intuition, building your confidence and trust in yourself, accessing hidden wisdom and strength you never knew you had and so much more.We hope you enjoy this conversation - and if you want more recommendations for channels to start listening to please let us know!The Main Points in this episode:What is channelling? And how does it work?Examples of the different ways channelling comes throughWhy you are a Chanel right now and you don't even realiseHow you can start becoming a conscious channelHow to use channelling for personal growth and healingHow you can channel in your everyday life to help other----------------------------------------------------------------
In this episode we're sharing the absolute key to unlocking all of your fears!And in so doing, you'll open yourself up to living a life that you actually get excited to wake up for!The key is ACCEPTANCE!But what does that really mean? And how on earth do you get there??We're going to show you how, by using examples of our own ‘Aha moments' that you'll be able to relate to, making it easier for you to grasp this abstract concept and actually start applying it to your own life!The Main Points in this episode: The importance of acceptance The things that are holding you back from acceptance right now Steps to take to get to acceptance What resistance looks like in your everyday life and how to let go of it What coming to acceptance brings to your life----------------------------------------------------------------
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