Beauteous Me's podcast

In this engaging episode of the podcast, Maria Dismondy – founder of Cardinal Press – talks about how important it is to share your story. Dismondy explains that telling your story can be a powerful tool to connect with people and build relationships. She also shares tips on how to tell your story effectively, why it's important to take risks, and how we can use our experiences to help others. Through her inspiring words, she encourages us all to recognize the power of sharing our stories and use them as a tool to make an impact in the world. This episode is sure to leave you feeling uplifted, inspired, and empowered! So don't miss it – tune in now for an inspiring conversation about the importance of sharing your story.

In this episode, we delve into the topic of adrenal fatigue and its profound impact on physical well-being and mental health. Our guest, Maja Miller, is a metabolic health coach and functional diagnostic nutrition practitioner who uses clinical labs to analyze blood, urine, stool, hair, and more to determine why her clients feel burned out, exhausted, and sick. Maja explains that adrenal fatigue is a term used to describe a cluster of symptoms that occur when the adrenal glands, small organs that sit on top of the kidneys, cannot produce adequate amounts of stress hormones such as cortisol and adrenaline. Common symptoms include fatigue, insomnia, weight gain, brain fog, sugar cravings, decreased sex drive, and feeling overwhelmed or emotionally drained. Maja stresses that adrenal fatigue is a complex condition that can be triggered by a range of factors, including chronic stress, poor diet and lifestyle habits, food intolerances, hormonal imbalances, and chronic infections. She emphasizes that mainstream medicine often fails to recognize adrenal fatigue as a legitimate condition, leading many sufferers to be misdiagnosed or left untreated. Maja then breaks down the intricate web of connections between adrenal fatigue, the gut microbiome, and the immune system. She explains that chronic stress causes the body to release a flood of cortisol, which can lead to gut dysfunction, leaky gut syndrome, and chronic inflammation over time. This, in turn, can cause autoimmunity, hormonal imbalances, and mental health issues such as anxiety and depression. Throughout the episode, Maja shares inspiring success stories of clients who have transformed their health by addressing the root causes of their adrenal fatigue. She stresses the importance of taking a comprehensive, personalized approach that includes optimizing diet and lifestyle habits, addressing hidden infections, rebalancing the gut microbiome, and supporting the adrenal glands with targeted supplements and adaptogenic herbs. Overall, this episode provides invaluable insights into the complex interplay between adrenal fatigue and overall health and well-being. Whether you are struggling with burnout and exhaustion or simply seeking to optimize your health, the knowledge and strategies shared by Maja Miller will inspire and empower you to take charge of your health and transform your life.

Tracy Taris a licensed marriage & family therapist, experienced her own personal demons as she battled doubt, fear, and anxiety which stemmed from negative childhood internal and external influences and voices.  In this episode, Tracy not only shares her book Many voices one Truth, but how couples can truly repair their relationship after an affair. 

Lynnsey is a Certified Hypnotherapist & Intuitive Guide helping ambitious women all over the world to unlearn their subconscious limiting beliefs and embody their highest potential so they can manifest the life of their dreams on autopilot. Find Lynnsey at here for your free gift on hypnosis and discovering success.

Kristen Kacinski is a business mindset, manifestation and energetics coach who empowers women to master the principles of manifestation so that they can create their dream life, business, income, and impact with more ease. Combining modalities such as NLP, somatic healing, energetics, and awakening practices, she supports women in integrating past traumas and embodying worthiness and abundance so calling in their desires becomes natural. Kristen has shared so many tools to help you leap forward in your manifesting journey. Find Kristen at Here

Dee Dee Said is the author of It Doesn't Start with a Punch. Dee Dee speaks against violence while advocating for healthy relationships. In addition to her full-time work in the nonprofit sector, she recently volunteered with youth for seven years, mentoring and engaging them to learn about healthy character traits and to be aware of risks associated with what many deem “normal” teenage activity. With the help of others, she also created opportunities for teens to help youth and families in their community. Purchase the book here

Award-winning author, inspirational speaker, and life coach, Yeager is familiar with shame's oppression at a personal level. Tina wrestled with isolation from peers, body image, and low self-esteem issues, even trending into eating-disordered behavior. In this episode, Tina and I discuss her book Upcycled: Craft for a Purpose. She shares her story and also provides tools on overcoming worthlessness, isolation, and loneliness. You can purchase Tina's book Here  

Julia Kraft is the founder of the public speaking training company, Speak To Inspire. Founded in 2014, Speak To Inspire has trained 1000's of entrepreneurs and professionals as well as 100's of companies like Linked In, Salesforce, ZScaler, Twitter, etc. She is passionate about helping smart professional women who are experts at what they do but tend to freeze up, shrink down and get self-conscious when the spotlight turns to them. She helps them to cultivate comfort in their skin, come across as the authority they are and turn high-quality information into inspiring presentations. Find Julia at speak to inspire  

Zeahlot is a Latinx International speaker, author, and coach who retired as a psychotherapist after helping thousands of people heal over the years. She has established multiple 7-figure businesses in addition to coaching hundreds of clients in building their empire with the guidance of The Vida System Inc. Her mission in life is to die more healed than wounded and provide others the same opportunity. Fun fact: Zeahlot has been a licensed cosmetologist for over 17 years and paid for college in cash working as a barber. Z is not only my coach but an amazing business mentor. Find Z  here

This episode goes into another level of beauty. The youngest graduate of NYU dental, Dr. Victoria Veytsman is a celebrity cosmetic dentist with a passion for all things oral health and beauty, wellness and building confidence. Her practice, Cosmetic Dental Studios, is female founded and run, and features bicoastal locations in NYC and Beverly Hills. Known for changing the lives of patients with beautiful transformations and healthy smiles, Cosmetic Dental Studios serves patients from around the globe with a primary focus on smile makeovers, dentofacial aesthetics, and anti-aging dentistry. An artist at heart, Dr. Veytsman (known as “Dr. V”) chose cosmetic dentistry because it is the perfect blend of art & science. Dr. Veytsman has become known for her smile makeovers performed as the official dentist to several prominent organizations, including Miss America, Miss Universe, and the New York Giants Cheerleaders. She is sought out by celebrities, media personalities, and prominent individuals for her unique approach to patient care. She continues to be featured in national and international publications and has been highlighted on countless well-known media outlets for her outstanding results and professional patient care. Dr. Veytsman has been a featured smile expert on TLC, The Hollywood Reporter, The New York Times, Entrepreneur Magazine, Haute Living, WebMD, Yahoo! Health, New Beauty, Latina Magazine, Allure, Brides, Men's Health, Social Life Magazine, the Huffington Post, and Hamptons Magazine. Find Dr. V here

This episode is truly a connection between a therapist and a Self-Mastery Coach. This conversation was truly one for the books. Andrea Lowell is a Self Mastery Coach from Long Beach, CA. After spending half of her life in the entertainment industry, she discovered it's not "being on TV," having a house on the beach, or a cool car in the driveway that equates to success. In fact, she was miserable when she "had it all." She used her own despair and hopelessness as the fertile ground for radical self improvement and personal growth. After an instant awakening in 2012, she put herself to work; inner work. And also by incorporated decades of research into Quantum Mechanics, Ancient Wisdom, and Self Healing! She discovered that by uncovering her core essence through radical self awareness, and coupling that with harnessing Universal and Natural Law, she not only became a manifesting master, but also Self Mastered! She put this blueprint-for-bliss into a course, “The I AM Everything Project,” at the suggestion of a client. She has now guided countless women, from any and all stages of their current personal development, personal pain, stagnation, or frustration, into Self Mastered queens! Her formula is proven and simple. She has discovered that by integrating her knowledge into a daily lifestyle, she has uncovered the keys to living drama-free, guilt-free, shame-free, and full of Self Worth, Self Love, joy, purpose, and ABUNDANCE! Andrea Lowell is happily married to her partner of 20 years, James. They love to spend as much time in Nature as possible, opting to overland and backpack for their vacations. They have found that the less they desire, the more they have and receive. Inner peace and Bliss are what Andrea has found to be the result of her lifestyle and outlook on life. Connect with Andrea

The daughter of Nigerian parents from a beautiful village in Igbuzo, Krystle grew up hearing magical stories that formed the unique way in which she views the world. Between those stories and hours spent in her bedroom reading books, she began forming a fascination with the art of storytelling at a young age. This fascination later revealed itself as her gift, as she went on to build a global fashion brand while using film and poetry to tell the stories of women. Krystle walks us through her journey in finding her gifts to help women look at their outer beauty. Find Krystle at Krystle

Maggie Rose is the founder and CEO of The Inspired Company and its product, Therapute. After losing a close friend to suicide at the age of 19, and having difficulty coping, she decided to turn her pain into passion and founded Therapute. A company that offers over 25 specialty mental health services at a low cost. Maggie is releasing an upgraded app called Zant App, If you pre-register you can get a month free if you mention our podcast.  

Dawn M. Barclay is an award-winning author who has spent a career working in different aspects of the travel industry. She is releasing a book titled Traveling Different Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse. Tune in as she shares amazing travel tips and tools. Dawn can be reached at Traveling Different

Rita Henry is THE Intuitive Guide and Healer. She's gotten her ass kicked by life and now LOVES to help others heal theirs. Queen of “The Land of WTF Do I Do Now?!,” Rita allows people who are stuck in pain and struggle to unlearn bullshit beliefs they often don't even know they have. Tune in as Rita shares her story of navigating gender roles, leaving a long-term marriage, and finding her inner healing after hiding parts of her true self. Rita is offering one free one-hour Inner Circle Healing Session for women Here's the signup page for you to check out and if inspired to share with your friends.

Nicole helps motivated, driven entrepreneurs and coaches successfully market their business online and hit their 6-figure dreams in 3-6 months. As a former personal trainer, studio owner, and longtime business coach for our industry, Nicole knows what's it like. Tune in as she shares secrets to scaling your business. Find Nicole at Nicole Magic Mind Beauteous20

Grab a blanket and a journal. Carrington had zero filter in sharing her story. In this memoir, Carrie shares her story from intergenerational trauma, sexual assault, promiscuity and double divorcee. Despite all of the sh*t Carrie found the gifts each experience has left her. Carrington Smith is a single mom, attorney, business owner, and executive search professional. Despite being born with a silver spoon in her mouth, life gave her a hard kick in the tail. She has survived sexual assault, two divorces, piles of debt, abuse, religious mind games, the death of loved ones, and the loss of close friends. Tune in you won't be disappointed. Connect with Carrie

In this episode, we take a deep vulnerable drive into reclaiming your healthy body. Author, nutritionist, and wellness coach Lizzy Cangro MA, MSc, PGCE, ANutr grew up in the same way that many women in the western world do - constantly criticizing her own body and withholding food. Naivety and bad advice from non-experts resulted in an eating disorder for Lizzy that lasted for ten years. However, after much inner work, Lizzy finally achieved unconditional love for her body. Her upcoming book Reclaim the Rebel speaks to: Shut Up Your Inner Mean Girl: How to shut down, once and for all, the inner voice that distorts your body image and knocks you down with negative stories. Connect with Lizzy

Jackie Insinger has brought her expertise in Cognitive Psychology and Interpersonal Dynamics to the business world as a sought-after Executive and Team Dynamics Coach. Using her research-based, action-oriented methodology, Jackie helps leaders and teams focus on unique strengths and authentic connections in order to increase performance, results, and fulfillment. She is a member of both the Forbes Coaches Council and the Harvard Business Review Advisory Council. To purchase the book go to Spark Brilliance

Tune in as Sherylle Bates shares some very valuable tips and tools to help overcome feeling overwhelmed. Sherylle Bates is a change agent in business and in the lives of others. She believes that information and considering multiple perspectives are keys to creating change Sherylle Bates Check out the Free Overwhelm Checklist: overwhelm buster

Tune in as Nixaly Leonardo, LCSW shares helpful tools to combat Anger. Nixaly was born and raised in New York City by immigrant parents, along with her older brother and younger sister. She is a wife and a mother of two. She is a Licensed Clinical Social Worker, CBT therapist, published author, and the owner of Practical Online Therapy, LLC. She has over ten years of experience helping clients with anger management, depression, anxiety, PTSD, ADHD, parenting, and interpersonal problems. find Nixaly at www.practicalonlinetherapy.com

If you have been feeling stuck in your healing journey. You feel that your method of handling this pain you are in has not been helpful, then tune in as Poonam shares her story and the S.A.F.E. Method she created.  This tool is so useful. For more on Poonams book Safe from Pain go to www.emotionallysafe.com

Join this conversation Series as the Author's of Latina Women Who Boss Up will be joining Jamilly to share their stories on Bossing Up as a Latina. Tune in as Dr. Elise Sanchez, Psychologist, and Entrepreneur shares how she broke barriers in her career as a First Gen Latinx. Find Dr. Sanchez on IG @drelisesanchez

Hola, talk about an episode on true women's empowerment. Tune in and get tips on not only facing adversities but traveling. Kelly Lewis is a women's travel entrepreneur and empowerment leader. She's the founder of Damesly, a boutique women's tour company, and Go! Girl Guides, the world's first series of travel guidebooks for women. For over a decade, her work has helped make travel better, safer, and easier for female-aligned travelers. Passionate about helping women connect to their personal power through travel, Kelly also created the annual Women's Travel Fest to inspire others to create a life and business filled with adventure. Learn more www.tellhershecant.com

Hola, I hope you are all safe, can't wait for you to tune into this episode. Rachel and I had a great conversation on healing ourselves and releasing our toxic mindsets. Rachel Fiori is an occupational therapist that specializes in mental, emotional, and behavioral health as well as a certified coach and the CEO of Masters of Self University. At the Masters of Self University, Rachel uses her impressive experience to guide clients to find positive change in their lives and redevelop, as well as reignite their current relationships. Rachel can be found at www.mastersofselfuniversity.com For your free mini master class go to https://the-masters-of-self.mykajabi.com/offers/Y5szT4MD/checkout Don't forget to check out my Instagram for updates on episodes and my new book releasing soon. @iambeauteousme

It's Hispanic Heritage Month!! What a great way to kick off this month with this great episode. Join us as Madeline shares her experience as a psychotherapist in the latino community. Madeline shares her story of breaking barriers and advocating for Latinx mental health professionals and clients.

Lisa Tahir is a Licensed Clinical Social Worker (LCSW) from Louisiana and California. She is certified in EMDR level I, Reiki level II, and certified as a Thought Coach through the Institute for Transformational Thinking. Lisa is passionately committed to working with people to help them heal through all of the senses of the body by utilizing intuition, therapy, energy healing, meditation, Reiki healing, crystal healing, nutrition, sound frequencies, yoga, exercise, podcasting, writing, and teaching. Lisa is the host of the popular weekly podcast All Things Therapy, available on all platforms. Find Lisa's book at www.nolatherapy.com

After a suicide attempt, luv Mrk founder Hailima Yates wanted to stop feeling numb, sad, and angry at the world. When life's challenges anchored her down, emotional distress kidnapped her spirit. She needed to rediscover her power to change her life, Hailima faced the sources that birthed her fears, shattered her self-esteem, and created her self-sabotaging behavior. part memoir and part self-help guide, dissolving the anchor illustrates a journey from self-critical thoughts and suicidal ideation to an elevated mindset. For more on Hailima go to www.hiyates.com

Have you ever faced a challenge or decision that felt so overwhelming you had no idea where to start? Choose Better provides a systematic approach to solving any problem, no matter how difficult. Designed by Dr. Timothy Yen, this series of questions will lead you step-by-step out of that state of indecision and into vibrant, confident action. Tune in to hear actionable steps Dr. Yen left for you. https://timyen.com/

Dr. Nastassia Davis is a registered nurse, International Board Certified Lactation Consultant, professor, mom and advocate for fetal and maternal care in African American Women. On this episode she sheds light to a critical matter impacting our world today. Dr. Nastassia Davis can be found on www.perinatalequity.org

Jamilly sits with Kariba Allen, a children's book author on the story Mommy's Monster, based on her journey through living with a mentally ill mother. Kariba shares her journey and valuable tools for parents and children who suffer from mental illness. For a copy of the book go to www.mommysmonster.net

Tune is as Beatriz Vargas, Coach and Host of the Grace Fueled Wife Podcast shares her intimate story of fighting for a marriage after separation. Beatriz is offering coaching opportunities to couples who are in need of lived experience support. For more information and to download a freebie go to https://gfmm-beauteousme.gr8.com/

Author of Through the storm of Early Trauma, Byrdy Lynn joins your host Jamilly Whitfield for an intense conversation on childhood trauma and abuse. Byrdy Lynn will bring you through her journey from early child sex abuse to healing and forgiveness. To purchase the book go to www.byrdylynn.com  For more information on child sex abuse go to www.childwelfare.gov or www.nsvrc.org  

Ana Lopez, host of Sex in Spanglish podcasts stops in to talk about the work she is doing to de stigmatize sex, especially in BIPOC. Ana Lopez shares her work as a Certified Sex Coach and how she processes trauma with her clients. Ana can be found on her IG @sexinspanglish

Dr. Michele Finneran shares her research on formal and informal supports and services for victims of Domestic Abuse. This conversation was really important as it helped better understand the multifaceted ways to support a victim of Domestic Violence. Dr. Finneran's book can be found on www.drmichelefinneran.com. For more resources on DV go to www.thehotline.org/get-help/ or www.loveisrespect.org

Tune in as we take a deeper dive into another form of trauma. Financial Trauma is often not spoken about, yet creates some of the same behavioral patterns of any other trauma. Tune in as Jacent, a therapist and Money Mindset Coach, shares her personal experiences with money and tips on how to address this unspoken issue. Jacent can be found on IG @jacentsgems.

Plot twist listeners, on this episode Noemi Cotto will be interviewing your host on my chapter in the We Heal book. Tune in as I share my story on surviving toxic relationships. To purchase my book visit my website at www.iambeauteousme.com 

Tune in as Brooke Arent provides us valuable information on how our Adverse Childhood Experiences can impact our overall health and mental health. Brooke shares her personal experiences with trauma and how she discovered theACES. Brooke shares a personal blog about her trauma, to read her story go to www.becomingindomitable.com

Jamilly is joined by Marquita Myrick a Licensed Professional Counselor and Mindset Coach, to discuss the money mindset of Black and Indigenous Women of Color. Marquita can be found on www.marquitamyrick.com

Jamilly is joined by Andrew who is a licensed clinical psychologist and founder of Life Centered Therapy an energy psychospiritual mindbody framework for healing our deepest trauma.  On this two part series, we will discuss healing trauma psycho spiritually and the Enneagram. Dr. Hahn can be found on https://www.lifecenteredtherapy.com/

Jamilly is joined by Andrew who is a licensed clinical psychologist and founder of Life Centered Therapy an energy psychospiritual mindbody framework for healing our deepest trauma.  On this two part series, we will discuss healing trauma psycho spiritually and the Enneagram. Dr. Hahn can be found on https://www.lifecenteredtherapy.com/

January is National Human Trafficking Awareness month, join me as I chat with Jessie Boye-Doe, LCSW and expert in the field of child sex abuse and trafficking. For trainings and consultations, Jessie can be found on www.cfhny.org

Elana Davidson specializes in working with women to transform chronic feelings of unhappiness, and depression. She teaches them the missing keys to mastering their emotional health and well-being. For more information on Elana and to purchase her book, go to www.healingmindsandhearts.com

Susan Neal is a RN who lives her life with a passion to help others improve their health. Susan is the award-winning #1 Amazon best-seller of 7 Steps to Get Off Sugar and Carbohydrates. Learn more about Susan at www.SusanUNeal.com

September has spent her life advocating for women who have suffered through Intimate Partner Violence and loss of custody. She is a resilient woman sharing her story with the hopes to reunite with her children one day. For more information on Domestic Violence go to www.thehotline.org. To contact September go to www.septemberburton.com

Jessi Shuraleff is a wife, mom, google goddess and host of the This is My Truth podcast. Jessi has a deep conversation with Jamilly around fertility and IVF. For more on Jessi's journey you can find her at www.jessishuraleff.com or on IG @thisismytruthpodcast. If you think you are experiencing issues with infertility, consult with your specialized physician.

Tammy Plunkett, a registered nurse, mother, and author who shares her story in raising a transgender child. Tammy reports "I grieved the transition." "I was not like most parents at the beginning." Tune in to experience Tammy's story, she provides parents and listeners with valuable tools to support a youth transitioning. Tammy can be found on www.tammyplunkett.com or on social media as @tammyplunkett

Rhonda Cimorelli is a certified life coach, NLP, career woman, author, wife and mom. Rhonda sits with Jamilly to share her story or resiliency and journey to motivate adults to be the best version of themselves. Rhonda's passion project is to help youth be the best Future Leaders of the World. Find Rhonda at www.abalancedlife.com

On today's episode, Creation Coach Stephanie Benedetto-Padovini and I discuss the pressures of entrepreneurship and doing things by the "book." Stephanie shares creative ways you can attract your tribe. Tune in and be prepared to take notes. Stephanie can be found on www.theawakenedbusiness.com

Bunny Young a Stuntwoman, turned therapist turned entrepreneur and author, sits down with Jamilly to discuss her story and journey in wanting to reach people not only on a micro level but at a macro level. Bunny provides us with valuable tools to help us live fruitfully and a "burn less" work-life balance. Bunny has so many resources to share on her website and up an coming books. Bunny shares 3 tools, find out at the end of the show. For more on Bunny, find her at www.abetterplaceconsulting.com

Janine aka "the trauma whisperer" is an internationally recognized trauma expert, clinical hypnotherapist, and coach specializing in helping women heal from unresolved trauma and emotional baggage. To connect with Janine, find her on IG @therapist_janinewirth