Podcasts about bijoy

In this powerful episode recorded at SXSW, host Justin Forman sits down with Renji Bijoy, founder and CEO of Immersed, the most-used application in the AR/VR space. Renji shares his journey from PhD student to tech entrepreneur, his mission to build faith-driven technology that brings people together rather than isolates them, and why he believes believers should be at the forefront of building the next generation of computing platforms.Key Highlights:How separating identity from company outcomes leads to better decision-making and freedom from emotional choicesWhy Renji builds Immersed because he "hates remote work" - creating connection in a disconnected worldThe transition from software to hardware and launching Visor - a revolutionary AR headset that's 70% lighter than competitorsCompeting with tech giants like Apple, Google, and Meta while being guided by faithThe importance of believers influencing culture through technology rather than being mere consumersBalancing 80-hour work weeks with faithful stewardship and avoiding willfulnessHow Immersed is positioned to impact humanoid robotics through human pose estimation dataQuotable Moments:"If we do what I think the Lord calls us to do, which is to separate our identity from what our work is... actually it's a lot more freeing.""I'm building Immersed because I hate remote work... I think that there is a more God-glorifying version of that that makes us all feel very connected.""I believe that if you have a world that the most common devices that we use, built by believers, I think that's going to be a lot more of a optimistic, bright future."Watch the full episode on YouTube or continue to stream audio on your favorite podcast platform.

In this episode of Building the Premier Accounting Firm, Dr. Bijoy John, a board-certified sleep specialist, joins Roger Knecht to discuss the vital connection between sleep and mental health for business owners. He shares actionable strategies to improve sleep quality, manage anxiety, and boost overall well-being, crucial for thriving in the demanding accounting industry. Key Takeaways: ⏰ Prioritize dedicated worry time to manage anxiety and prevent racing thoughts before bed.

Join us this Wednesday for a new episode where Roger discusses sleep with Bijoy John.  

In this podcast episode, Dr. Jonathan H. Westover talks with Dr. Bijoy John about how quality sleep leads to increased productivity, energy, and overall happiness. Dr. Bijoy John is a Board-Certified physician and practicing sleep specialist, with more than 25 years of experience. He has seen firsthand the struggle many have with sleep and how these challenges impact the entire family. Check out all of the podcasts in the HCI Podcast Network!

Fr Bijoy Joseph sits down with Anthony to discuss Liturgy and Young Men's Ministry. Fr Bijoy and Anthony go into depth about the Mass - what it is, what happens in the Mass and why we go. Visit MJ Podiatry at www.mjpodiatry.com.au for all your podiatry needs. Use code ATG10 for 10% off all services.Sumner House : https://sydneyvocations.org/sumner-house/Instagram: againstthegrain.podcastTik Tok: against.the.grain.podYouTube: Against The Grain Podcast

The MAP boys caught up with Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience in treating various sleep disorders across all age groups.  In addition to his book, "Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness," Dr. John also runs the Sleep Fix Academy. The book emphasizes a holistic approach to sleep, moving away from temporary solutions like sleeping pills.  In this episode, Dr. John discusses the importance of getting quality sleep and provides practical, step-by-step strategies to help readers fall asleep quickly, maintain deep sleep and wake up rejuvenated.Link for the book: Amazon.com: Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness: 9781636983554: John MD, Bijoy E.: BooksGet your pen and paper ready -- here is Dr. Bijoy John.To find out more about Dr. John and his projects, you can visit his website www.sleepfixacademy.com To contact the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net 

Nobody's Sleeping – Dr. Bijoy JohnSleep is essential for our overall health and well-being, yet many people struggle to achieve the restorative rest they need. Dr. Bejoy John, a board-certified physician and sleep specialist, joins Pastor Bob Thibodeau to share his insights on effective sleep strategies that can dramatically improve our quality of life.He introduces the "SLEEP NOW" acronym, which emphasizes the importance of establishing a consistent sleep schedule, creating a conducive sleep environment, and the significance of disconnecting from electronics and worries before bedtime. Dr. John also discusses common sleep disorders and how poor sleep can lead to various health issues, including anxiety and decreased libido. With practical tips and a deep understanding of sleep's impact, this conversation offers valuable guidance for anyone looking to enhance their sleep and overall health.Takeaways: A consistent sleep schedule is crucial; aim for 10 PM to 6 AM for optimal rest. Creating a low-light, low-noise, and cool environment greatly enhances sleep quality. Avoid electronic devices for at least 30 minutes before bedtime to improve sleep onset. Exercise should be completed at least four hours before sleep to ensure restful nights. Implement techniques like vivid imagination and Yoga Nidra to calm your mind before bed. Schedule a specific worry time in the evening to prevent anxiety from disrupting sleep. CONTACT INFORMATION: EMAIL: bjohn@sleepwellnessinfo.comWebsite: https://www.sleepfixacademy.com/Website: https://www.sleepwellnessinfo.com/Book: “Nobody's Sleeping” on Amazon_____________________________________________Check Out These Amazing LinksModernIQs is a sponsor of the Kingdom Cross Roads Podcast Newsletter: Transform your creative workflow with ModernIQs! Explore AI-powered tools for content creation, from smart question generators to automated blog writers. Streamline and create with ease! Go to ModernIQs.com for more information!Grow your faith and your business with The Faith-Based Business Newsletter! Get practical tips, biblical insights, and strategies for success. Subscribe at FaithBasedBiz.Substack.com and tune in to the podcast at FaithBasedBusinessPodcast.com!Dive deep into biblical prophecy with Revelation Warning! Explore end-times insights, scriptural truths, and what they mean for today. Start your journey at RevelationWarning.com.Ready to share your faith and grow your business? Join FaithCaster Academy! Learn to create impactful podcasts that amplify your message. Start today at

Bijoy E. John, MD, is a board-certified Sleep Specialist, Sleep Expert, Public speaker, Podcast guest and an author. He is currently a private practitioner with over 25 years of clinical and research experience. He is the founder and medical director of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality. He also treats both kid and adults with various sleep disorders at his clinic in Brentwood, Tennessee. He also serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine. He is married and has 2 grown children and resides in the suburbs of Nashville.Link to claim CME credit: https://www.surveymonkey.com/r/3DXCFW3CME credit is available for up to 3 years after the stated release dateContact CEOD@bmhcc.org if you have any questions about claiming credit.

How much sleep is enough? In this insightful episode, The Real Jason Duncan sits down with renowned sleep expert Dr. Bijoy John, author of Nobody's Sleeping: Seven Proven Sleep Strategies for Better Health and Happiness, to uncover the truth about sleep and its impact on our daily lives. From the science of sleep cycles to the importance of REM and deep sleep, Dr. John explains how prioritizing sleep can boost your health, productivity, and mental well-being. Dr. John shares valuable insights into how sleep affects everything from cognitive function and mood to physical performance and longevity. He dispels common myths, such as the idea that successful people don't need sleep, and provides practical sleep tips to improve your overall sleep quality. Whether you're struggling with insomnia, sleep apnea, or just want to know how to sleep better, this episode has something for everyone. Learn about sleep hygiene, the effects of poor sleep on your brain and body, and how making small changes to your routine can lead to big results. Tune in to discover Dr. John's sleep strategies, including his innovative "Sleep Now" method, which covers everything from scheduling your sleep to managing light, temperature, and electronics for optimal rest. Plus, find out how sleep deprivation can lead to weight gain, low testosterone, and even affect your relationships. Key takeaways include: How much sleep do adults really need? Why REM sleep isn't as restful as we think The role of sleep in regulating hormones and weight How poor sleep contributes to anxiety, depression, and chronic illness Sleep apnea solutions and how they can improve your life Tips for better sleep hygiene and improving sleep habits To know more about our guest for this episode, Bijoy E. John, MD, is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders.  Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders. He also is the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality, and serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine. Dr John Bijoy's Website Link: www.sleepfixacademy.com Dr John Bijoy's Social Media Instagram: https://www.instagram.com/dr.sleepfix Learn more about your ad choices. Visit megaphone.fm/adchoices (https://megaphone.fm/adchoices) Love the show? Subscribe, rate, review & share! https://therealjasonduncan.com/podcast This episode is sponsored by Dubb. Up your email game and make videos that convert! Get two free weeks and 50% off your first two months with this link: therealjasonduncan.com/dubb Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Wilner would love your feedback! Click here to send a text! Thanks!Many thanks to Bijoy John, MD, a board-certified sleep specialist and author of "Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness." It's a comprehensive guide for better sleep regardless of age or sleep problem. "Nobody's Sleeping" has a 5-star rating on Amazon and received the 2024 International Impact Book Award for Health. During our 30-minute interview, Dr. Bijoy discusses how alcohol, exercise, cell phone, iPad, other screens, and snoring can affect proper sleep. According to Dr. Bijoy, falling asleep is not like an "on/off" switch. It requires preparation. He shares his tips for preparing for sleep with the acronym "SLEEPNOW." Dr. Bijoy addresses the role of melatonin and medications in treating sleep disorders. He also highlights the physiologic and mental health price of not treating sleep problems. You can find more about Dr. John and sleep resources on his website: https://sleepfixacademy.com You can purchase  “Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness” at Amazon.com. Thanks for watching!     Please click "Fanmail" and share your feedback!If you enjoy an episode, please share with friends and colleagues. "The Art of Medicine with Dr. Andrew Wilner" is now available on Alexa! Just say, "Play podcast The Art of Medicine with Dr. Andrew Wilner!" To never miss a program, subscribe at www.andrewwilner.com. You'll learn about new episodes and other interesting programs I host on Medscape.com, ReachMD.com, and RadioMD.com. Please rate and review each episode. To contact Dr. Wilner or to join the mailing list: www.andrewwilner.com To support this program: https://www.patreon.com/andrewwilner Finally, this production has been made possible in part by support from “The Art of Medicine's” wonderful sponsor, Locumstory.com, a resource where providers can get real, unbiased answers about locum tenens. If you are interested in locum tenens, or considering a new full-time position, please go to Locumstory.com. Or paste this link into your browser: ...

In this episode of the Relentless Pursuit Podcast, host Joe Adams welcomes sleep expert Dr. John Bijoy. Together, they delve into the critical role of sleep in our lives, discussing practical strategies for achieving better rest, the science behind different sleep stages, and the importance of circadian rhythms. - Dr. Bijoy shares insights from his book, 'Nobody's Sleeping,' and his holistic approach to sleep management. They also explore Dr. Bijoy's compelling personal journey, his professional ventures in the medical field, and his views on balancing family, career, fitness, and faith. - Tune in for a deeply informative and inspiring discussion on becoming the best version of yourself through the power of sleep.

In this enlightening episode, we sit down with Dr. Bijoy John, a board-certified physician and renowned sleep specialist with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, Dr. John shares his expertise on a range of topics including the most common sleep disorders, the profound impact of sleep on mental and physical health, and practical strategies to improve sleep quality. Dr. John also delves into his personal journey with insomnia, offering a unique perspective on overcoming sleep challenges. As the founder of Sleep Wellness Clinics of America and Sleep Fix Academy, he brings a wealth of knowledge on modern diagnostic modalities, home testing, and comprehensive treatment options for a spectrum of sleep disorders. Discover the 7 proven sleep strategies from his upcoming book, "Nobody's Sleeping," and learn how to enhance your productivity, energy, and overall happiness through better sleep. Whether you're struggling with insomnia, curious about the effects of sleep on athletic performance, or looking to understand the relationship between sleep and mental health, this episode is packed with valuable insights and practical advice. Tune in to learn how sleep can be your superpower and how Dr. John's expertise can help you conquer your sleep challenges and lead a healthier, more fulfilling life. To connect with Dr. Bijoy John, visit his website: https://sleepfixacademy.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

Summary In this episode, Andy dives deep into the world of sleep with Dr. Bijoy John, author of Nobody's Sleeping: Seven Proven Sleep Strategies for Better Health. Dr. John shares his personal journey with sleep issues, discusses the widespread impact of poor sleep on health and performance, and offers practical advice for improving sleep quality. Do you have trouble getting to sleep? Or wake up in the night have trouble getting back to sleep? From the importance of naps to the dangers of screen time before bed, this episode covers a wide range of sleep-related topics relevant to professionals and parents alike. Sound Bites "Society as a whole is operating on sleep debt and the main culprit there is your phone." "A workforce that is well rested performs better, makes less mistakes, tends to have better mental health so they're less anxious, and less defensive." "So the key here is the nap should be only for 30, maximum 40 minutes because you're following your biorhythm. This is a bio hack." "The bedroom is only for sex and sleeping, not for snoring or worrying." "I believe by sleeping better, the world can be a better place." Chapters 00:00 Introduction 02:36 Start of interview 02:49 Even NFL teams should know about naps 03:50 How lack of sleep impacts areas of our life 05:13 Cardiologists often don't realize sleep might be the problem 06:21 Dr. John's struggles with sleep 09:06 Ineffective Sleep Aids 11:11 Power Naps and Sleep Debt 12:32 Why a consistent sleep schedule is challenging 14:13 Having a consistent shutdown routine 19:37 What about when you wake up in the middle of the night and can't get back to sleep? 22:38 Try Dr. John's Vivid Imagination technique 24:07 Resources on Dr. John's website 25:00 Tips for better sleep, for parents and kids 30:39 Wrap-up 31:58 Andy's comments after the interview 35:24 Outtakes Learn More You can learn more about Dr. John and his Sleep Fix Academy at SleepFixAcademy.com. If you'd like more on this subject, check out episodes 132 and 106 with Tom Rath. Tom is the author of Eat, Move, Sleep and other books with a similar theme.   AI for Project Managers and Leaders With the constant stream of AI news, it's sometimes hard to grasp how these advancements can benefit us as project managers and leaders in our day-to-day work. That's why I developed our e-learning course: AI Made Simple: A Practical Guide to Using AI in Your Everyday Work. This self-guided course is designed for project managers and leaders aiming to harness AI's potential to enhance your work, streamline your workflow, and boost your productivity. Go to ai.i-leadonline.com to learn more and join us. The feedback from the program has been fantastic. Take this opportunity to unlock the potential of AI for your team and projects. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills   The following music was used for this episode: Music: The Fantastical Ferret by Tim Kulig License (CC BY 4.0): https://filmmusic.io/standard-license Music: Fashion Corporate by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

Sleep makes a huge impact on fatherhood and pretty much any aspect of life! In this episode, Marcus talks with world-renowned sleep expert, Dr. Bijoy John about the detrimental effects of not getting good, quality sleep. 6:50 - Skinny or heavy people? 1/3 of BJ's patients aren't overweight12:00 - The false premise of needing melatonin14:50 - REM sleep and heart rate and dying in your sleep17:25 - Kobe vs LeBron's sleep19:35 - Sleep and mental health28:40 - MAN-opause?Follow/Contact Dr. Biojoy John:www.sleepfixacademy.comFor as little as $25/month, you would be making a HUGE difference for fatherless children. Please donate at www.strongerthanmyfather.org#causes #dad #dadlife #dadsofinstagram #dogood #education #familytime #father #fatherhood #fatherless #fatherlessdaughters #giveback #grief #griefsupport #healing #help #mentalhealth #momlife #motherhood #motherwound #nonprofit #nonprofitorganization #nonprofits #parenting #parents #selfhealers #support #therapy #traumacore #volunteer

I'm joined today by Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience. Dr. John discusses various sleep strategies from his new book, 'Nobody's Sleeping: The Seven Proven Sleep Strategies,' which addresses common sleep disorders like insomnia, sleep apnea, and restless leg syndrome. He emphasizes the importance of maintaining a regular sleep schedule, creating a low-light, low-noise, and low-temperature environment, exercising appropriately, and managing worries to improve sleep quality. The episode also covers how proper sleep impacts overall health and weight management, and offers practical advice for overcoming both sleep onset and maintenance insomnia.More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREMore from Dr. Bijoy John:Website sleepfixacademy.comBook: Nobody's SleepingLinkedIn: @dr-sleepfixAbout Dr. John:Bijoy E. John, MD, is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.He also is the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality, and serves as an Assistant Professor at the University of Tennessee Health Science Center College of Medicine.Dr. John is a member of the American College of Physicians, American Medical Association, and American Academy of Sleep Medicine. He was recognized as one of the Top 100 Physicians in Nashville for 2022 by My Nashville magazine. Additionally, he received the Top Sleep Specialist award consecutively from 2015–2020 from Nashville Lifestyle magazine, as voted by his peers and patients. He is also mentioned in Marquis Who's Who as one of the Top Sleep Physicians for 2023-24.Dr. John has been happily married to Dotty for 30 years and is the proud father of two grown children. He enjoys maintaining his coral reef aquarium, playing ping pong, tennis, golf, and loves to travel.

Epic Reveals for Ultimate Sleep by Dr, Bijoy John Founder of Sleep Fix Academy We've got the insider tips from a top sleep specialist that will guarantee you the best sleep you've ever had! Dr. Bijoy John spills the secrets on how to get the best sleep of your life, backed by 25 years of expertise and accolades! In this video, Meet Dr. Bijoy John, a renowned Sleep Specialist with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. As the founder of Sleep Wellness Clinics of America and Sleep Fix Academy, he offers comprehensive treatment for various sleep disorders and resources to improve sleep quality. Recognized as a Top Sleep Specialist in Nashville and listed in Marquis Who's Who, Dr. John is dedicated to helping both children and adults achieve better sleep and overall well-being. Join him in exploring the importance of quality sleep and how it can positively impact your life. #SleepSpecialist #SleepMedicine #PulmonaryCare #SleepDisorders #Health #Wellness #SleepWellnessClinics #SleepFixAcademy #NashvillePhysician #TopDoctor #SleepHealth #BetterSleep #HealthySleep #Drbijoyjohn https://sleepfixacademy.com/  Dr. Bijoy John,Sleep Apnea,Sleep Disorders,Sleep Specialist,Sleep Well,25 Years Experience,Awards,Insomnia,Sleep Doctor,Sleep Tips,Sleep Medicine,Sleep Solutions,Quality Sleep,Better Sleep,Healthy Sleep,Sleep Health,Sleep Expert,Sleep Therapy,Sleep Clinic,Restful Sleep

Epic Reveals for Ultimate Sleep by Dr, Bijoy John Founder of Sleep Fix Academy We've got the insider tips from a top sleep specialist that will guarantee you the best sleep you've ever had! Dr. Bijoy John spills the secrets on how to get the best sleep of your life, backed by 25 years of expertise and accolades! In this video, Meet Dr. Bijoy John, a renowned Sleep Specialist with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. As the founder of Sleep Wellness Clinics of America and Sleep Fix Academy, he offers comprehensive treatment for various sleep disorders and resources to improve sleep quality. Recognized as a Top Sleep Specialist in Nashville and listed in Marquis Who's Who, Dr. John is dedicated to helping both children and adults achieve better sleep and overall well-being. Join him in exploring the importance of quality sleep and how it can positively impact your life. #SleepSpecialist #SleepMedicine #PulmonaryCare #SleepDisorders #Health #Wellness #SleepWellnessClinics #SleepFixAcademy #NashvillePhysician #TopDoctor #SleepHealth #BetterSleep #HealthySleep #Drbijoyjohn https://sleepfixacademy.com/  Dr. Bijoy John,Sleep Apnea,Sleep Disorders,Sleep Specialist,Sleep Well,25 Years Experience,Awards,Insomnia,Sleep Doctor,Sleep Tips,Sleep Medicine,Sleep Solutions,Quality Sleep,Better Sleep,Healthy Sleep,Sleep Health,Sleep Expert,Sleep Therapy,Sleep Clinic,Restful Sleep

In this episode, Rich Bennett dives deep into the world of sleep with Dr. Bijoy John, a board-certified sleep specialist and founder of Sleep Fix Academy. Dr. John shares his expertise on overcoming sleep challenges without medication, offering practical advice and innovative strategies to enhance sleep quality and overall health. They discuss the science behind sleep, common sleep disorders like sleep apnea, and the profound impact of good sleep on mental and physical well-being. Dr. John also introduces his acronym "SLEEP NOW" as a comprehensive guide to better sleep. Whether you struggle with insomnia or just want to improve your nightly rest, this episode is packed with valuable insights and tips to help you achieve better sleep. Tune in and discover how to unlock the full potential of your nights for a healthier, more energized life.Sponsor Message:This episode of the podcast is brought to you by Maryland Pickers, your go-to solution for professional junk removal and hauling services in Harford and Baltimore Counties. Family-owned and operated since 2012, Maryland Pickers prides itself on providing top-rated, affordable, and reliable junk removal services. Whether you need residential cleanouts, commercial junk removal, or dumpster rentals, their friendly and professional team is ready to help. Visit marylandpickers.com for more information and to schedule your free, no-obligation onsite estimate today. Let Maryland Pickers do the heavy lifting so you don't have to!Send us a Text Message.EMILY ANNE PHOTOGRAPHY – "everyday is a day worth capturing all of life's precious moments, one photo at a time." (emilyadolph.com)Maryland PickersFamily Owned & Operated - Maryland Pickers Junk Removal & Hauling - Serving Harford & Baltimore CouDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett & Harford County LivingFacebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett & Harford County LivingInstagram – Harford County LivingTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Recorded at the Freedom Federal Credit Union StudiosHosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email ...

Uncover the surprising truth about sleep and its impact on our mental health. Learn how prioritizing quality sleep can unlock your hidden superpower and transform your life for the better. Curious to know more? Keep reading to discover the unexpected link between sleep and mental well-being. In this episode, you will be able to: Learn how to implement a comprehensive treatment plan for sleep disorders for both children and adults. Discover the significant impact of quality sleep on mental health and overall well-being. Uncover effective strategies to enhance the quality of sleep for you and your family. Explore the various sleep disorders that may affect children and adults, and how to identify and manage them. Understand the crucial role of nutrition in promoting better sleep quality for the whole family. My special guest is Dr. Bijoy John Dr. Bijoy John is a board-certified physician and sleep specialist with over 25 years of experience in pulmonary critical care and sleep medicine. As the founder of Sleep Wellness Clinics of America and the Sleep Fix Academy, he offers a wealth of knowledge in treating both children and adults with various sleep disorders. Dr. John's journey, from his early life in India to becoming a renowned sleep expert, adds a personal touch to his expertise, making him a relatable and credible resource for those seeking guidance on improving sleep quality and its impact on mental health. With his passion for empowering individuals to prioritize quality sleep, Dr. John brings a unique blend of personal experience and professional insight to the conversation, offering valuable perspectives and actionable advice for parents of children with sleep issues. Connect with Dr. Bijoy John… Website: https://sleepfixacademy.com/Facebook: https://www.facebook.com/sleepfixacademy/ Instagram: https://www.instagram.com/dr.sleepfix/ LinkedIn: https://www.linkedin.com/in/dr-sleepfix/ TikTok: https://www.tiktok.com/@dr.sleepfix Connect with Dwight Heck! Website: https://giveaheck.com (Free Book Offer) Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/ TikTok:https://www.tiktok.com/@giveaheck The key moments in this episode are: 00:00:02 - Introduction and Background 00:03:12 - Early Life Challenges 00:06:44 - The Power of Sleep 00:09:15 - The Importance of Quality Sleep 00:12:59 - Nutrition and Sleep 00:14:51 - The Impact of Lifestyle on Sleep Quality 00:17:40 - Importance of Sleep in Health and Weight Management 00:19:00 - Making Commitments to Better Sleep 00:21:03 - The "Sleep Now" Acronym for Better Sleep 00:22:25 - Cognitive Behavioral Techniques for Better Sleep 00:28:05 - Sleep Now Acronym 00:29:19 - Medication Dependence 00:32:36 - Importance of Sleep Environment 00:34:56 - Writing a Medical Book 00:40:16 - Cathartic Process of Writing 00:41:38 - Evolution of My Life 00:43:28 - Importance of Sleep 00:45:47 - Understanding Sleep Problems 00:46:49 - Advocacy for Children's Sleep 00:52:20 - Impact of Sleep on Society 00:55:07 - Best Time to Sleep 00:56:19 - Sleep Patterns in Relationships 00:57:40 - Sleep Challenges in Children 00:59:41 - Sleep Challenges in Men and Women 01:03:11 - Importance of Napping 

Millions of people worldwide suffer from sleep problems, whether difficulty falling asleep, waking up throughout the night, or not feeling fully rested in the morning, but it doesn't have to be this way. Sleep is vital to our health and well-being, and getting enough quality sleep can improve our physical and mental health, productivity, and happiness. Dr. Bijoy John is a board-certified physician and practicing sleep specialist with over 25 years of experience. He is the founder of Fix Sleep Academy, a company dedicated to helping people assess and improve their sleep through strategies and techniques. Today, he will share his seven powerful sleep strategies. He'll also discuss the importance of sleep for our overall health and how to overcome common sleep problems. Resources Sleep Fix Academy Website Sleep Fix Academy on Facebook Dr. Bijoy John on LinkedIn Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness by Dr. Bijoy E. John M.D on Amazon Sleep NOW on Apple Podcasts

In  episode #127 I chat with Dr. Bijoy John, the founder and medical director of Sleep Wellness Clinics of America and  founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality.Are you ready to make sleep a priority?Connect with Dr. Johnhttps://www.linkedin.com/in/dr-sleepfix/https://www.facebook.com/sleepfixacademy/Support the Show.Support this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

In this episode, Bijoy Sagar, Executive Vice President, Chief Information Technology and Digital Transformation Officer at Bayer, discusses the transformative power of digital technology for the pharmaceutical landscape. In his view, groundbreaking digital advancement brings us to the cusp of another revolution in healthcare, reshaping our perception of pharmaceuticals. Furthermore, Bijoy explores how quantum computing addresses the limitations of AI and discusses the promising future of cell and gene therapy as the next transformative step in human medicine's evolution.

What are the top 2 proven sleep strategies? Dr. Bijoy John, Certified Physician, Sleep Expert, Founder of Sleep Fix Academy and Author of "Nobody´s Sleeping" shares his tips. https://sleepfixacademy.comhttps://www.linkedin.com/in/dr-sleepfix

SLEEP NOW - Teach your audience 7 proven sleep strategies for good health and happiness. Dr Bijoy John is a Board-certified practising sleep specialist Physician with over 25 years of experience in this field. Sleep is vital to help with mental, emotional, and physical wellbeing. Bijoy has written the book Nobody's Sleeping in which he teaches folks the 7 proven sleep strategies for better health and happiness. This is available to pre-order.  Sleep significantly impacts mental health and all facets of our lives. When you sleep well, you can conquer the world. Let Bijoy help you to reclaim the superpower of sleep. Please check his website, http://www.sleepwellnessinfo.com, or Google Dr. Bijoy John for reviews. 3 Top Tips  Identify sleep problems How to devise a sleep schedule How to implement sleep strategies Social Media  https://www.facebook.com/DrSleepfix https://www.sleepwelnessinfo.com http://WWW.sleepfixacdemy.com

Host Cyrus Webb welcomes Dr. Bijoy John to Conversations LIVE to discuss his book NOBODY'S SLEEPING---and what he hopes readers take away from it.  Get your copy on Amazon here. 

In this enlightening episode of Coaching In Session, your host Michael Rearden invites the renowned sleep specialist,  Dr. Bijoy John, to unravel the secrets of a good night's sleep. With over 25 years of experience as a board-certified sleep specialist, Bijoy shares insights into his transformative approach to healing the world through better sleep.Bijoy introduces "The 7 Proven Sleep Strategies" from his book, "Nobody's Sleeping," available for pre-order now. Join us as we delve into the science of sleep and discover how implementing these strategies can significantly impact your health and happiness. Bijoy's commitment to empowering individuals extends to his specially crafted SLEEP NOW course, designed to help you reclaim your sleep superpower.Tune in to Coaching In Session for an engaging conversation that promises to transform your relationship with sleep and bring about positive change in your life.Dr. Bijoy JohnWebsite: www.Sleepfixacademy.comTwitter: www.Twitter.com/dr_sleepfixLinkedIn: www.Linkedin.com/in/dr-sleepfixFacebook: www.Facebook.com/sleepfixacademyInstagram: www.Instagram.com/dr.sleepfixTikTok: www.Tiktok.com/@dr.sleepfix___________________________________Michael ReardenWebsite: www.Revenconcepts.comReview, Follow, & Subscribe to the Podcast on your Favorite App: https://coachinginsession.buzzsprout.com/Support the Show: https://www.buzzsprout.com/1882580/supportInterested in working with me? Learn MoreEmail Me: Coachinginsession@gmail.com----------------------------------#SleepSpecialist #SleepScience #BetterSleep #HealthandWellness #SleepStrategies #NobodySleeping #SleepFixAcademy #SLEEPNOWCourse #HealthySleepHabits #SleepWellness #SuperpowerOfSleep #PodcastLife #CoachingInSession #MichaelRearden #BijoyJohn #SleepTransformation #GoodNightSleep #SleepEmpowerment #SleepHealthRevolution #SleepWellLiveWellSupport the show

As a property manager, you know how stressful the industry can be. It's often a difficult and thankless job. On this podcast, we like to share ways for property management entrepreneurs to take care of their physical and mental well-being, but the importance of sleep is often overlooked… In today's episode, property management growth expert, Jason Hull sits down with Bijoy John A.K.A. Dr. SleepFix to talk about how to achieve high-quality sleep to reduce stress and improve overall health. You'll Learn [01:47] Why sleep matters more than you think [06:43] Mythbusting sleep hacks [16:19] How stress and worrying is slowly killing you [20:52] The 7 proven sleep strategies [27:51] Daily planning to reduce stress Tweetables “Sleep is a superpower.” “I've never seen anybody sleep better by having too much information.” “Worrying about anything is probably not an effective way to get to sleep.” “You cannot data mine yourself to sleep.” Resources DoorGrow and Scale Mastermind DoorGrow Academy DoorGrow on YouTube DoorGrowClub DoorGrowLive TalkRoute Referral Link Transcript [00:00:00] Bijoy John: People say "I can sleep when I die." But I tell people, "if you're going to go on this path, you're going to die."  [00:00:07] Jason: Welcome DoorGrow property managers to the #DoorGrowShow. If you are a property management entrepreneur that wants to add doors, make a difference, increase revenue, help others, impact lives, and you are interested in growing in business and life, and you're open to doing things a bit differently, then you are a DoorGrow property manager. DoorGrow property managers love the opportunities, daily variety, unique challenges, and freedom that property management brings. [00:00:34] Many in real estate think you're crazy for doing it. You think they're crazy for not because you realize that property management is the ultimate high trust gateway to real estate deals, relationships, and residual income. At DoorGrow, we are on a mission to transform property management business owners and their businesses. We want to transform the industry, eliminate the BS, build awareness, change perception, expand the market, and help the best property management entrepreneurs win. I'm your host, property management growth expert, Jason Hull, the founder and CEO of DoorGrow. Now let's get into the show. [00:01:11] And I have a special guest today. This is Bijoy John. Welcome to the show, man.  [00:01:17] Bijoy John: Hey Jason, how are you? Thanks, man.  [00:01:18] Jason: I'm great. So we met at a mastermind because we both invest in ourselves and work on growth and he builds himself out as Dr. SleepFix I saw on Instagram. And so we've got Dr. SleepFix in the house with us today. So we're going to chat about sleep and I'm excited to get into this. [00:01:38] Because you know, we geeked out talking during the mastermind about sleep a bit, but this is something I've put some attention on because it has a serious impact on us. And why don't you give us a little about your background? And tell us a little bit about how you got into focusing on sleep. [00:01:55] Bijoy John: Thank you, Jason. Thanks for having me. So sleep is a superpower. We don't take it seriously because it doesn't hurt like a toothache or grow like cancer, so we put it off, but with years, it just catches up with you, right? So my background is in pulmonary critical care. I've been practicing sleep medicine for over 25 years, there are patients who have pulmonary problems and lung problems takes precedence. [00:02:16] To see me was like six months wait to see me in clinic. So finally I decided, as time goes, you change your perspective and, I thought we'll do something preventative for people. So I saw many problems, like blood pressure, diabetes, memory problems, people are in a fog, which can all be prevented by sleeping better. [00:02:37] So I left my the whole shebang of the ICU, the big flying critical care doctor and started my own clinic three years ago called Sleep Wellness Clinics and then I wrote a book and then I started by a company called SleepFix Academy to reach the masses. So sleep is the superpower. We pay a lot of attention on diet and fitness, but sleep is the foundation on which the other two are built. [00:03:01] So I just want everybody to find it within themselves and discover the superpower and be the best version of ourselves. That's my goal.  [00:03:08] Jason: Got it. That must have been frustrating to see all these problems in the medical industry that could have just been prevented by sleeping better. [00:03:17] It seems like such a silly, simple thing that we don't even pay attention to sometimes. Like we just take it for granted. We're like, "yeah, I sleep every day. No big deal." But the difference in quality of sleep can be pretty dramatic.  [00:03:29] Bijoy John: Especially when we talk about mental health, sleep and anxiety and depression have a bidirectional relationship when you don't sleep while you're in a fog, and then you feel anxious, and then you feel depressed. Then when you're more anxious, you don't sleep. And then it's just a vicious cycle. So a lot of people can feel better by just focusing on their sleep. You feel more vitalized and energy. You know how it is when you wake up after a good night's sleep. You're ready to conquer. [00:03:56] I had my own struggles. I was terrible sleeper in medical school. And then as a father raising children and then my career. And then of course when I lost my mom and then when I started my business, but I have found a way. I found the joy in the power of sleep. [00:04:12] So I just want this foundation to be built and I want to share this information to as many people as I can.  [00:04:18] Jason: Got it. So you mentioned mental health. What are some of the problems that people might be having that could be prevented by better sleep? Because a lot of people are thinking, "I sleep all right. And it's probably not that big a deal," but then they're dealing with all these health issues and these challenges. And they're like, "yeah. Sleep probably isn't even related to this.:  [00:04:36] Bijoy John: Like I mentioned, we don't have, like a pain, if you have a pain, we're going to take care of it. So what happens is if you wake up in the morning after like seven or eight hours of sleep, if you feel good that day, then mostly you're doing all right. But if you're still feeling tired. then you have a sleep problem. And of course, if you snore, then for sure you have a sleep problem. So this is my simple question I ask people, "are you tired? Or do you snore?" So once I have that answer, then we can go into the depths of what might be causing the problem.  [00:05:10] Jason: Got it. Okay. So snoring is basically choking, right? While they're trying to sleep.  [00:05:15] Bijoy John: Snoring... it's like water going through a pipe. And if I'm going to narrow the pipe. [00:05:19] The water creates turbulence. Same thing with snoring is air going through an obstructed pathway. So your back of your throat when the tongue falls down is narrowed and then air is not able to get in. And the reverberation and the vibrations that happens around it is the cause for the snoring. Of course, men snore more because the larynx or the voice box it's like a trumpet. So your sound is amplified in women is smaller and it's the, so women don't report that much snoring. So we have to pay particular attention for snoring in people.  [00:05:52] Jason: Got it. Okay. So what are some of the simple hacks that people can do to quickly improve their sleep? And how do they know when it's time to reach out to Dr. SleepFix?  [00:06:07] Bijoy John: So the two complaints that is "I don't sleep enough" or "I sleep too much." So these are the two common complaints in the world of sleep. So if you do not sleep enough, that's the condition called insomnia, right? So that's a time to reach out. People get all the information from the internet most of it is not right and then they try to do half of it and then they get stuck right and then also like I mentioned snoring is a main issue you have a very serious condition called obstructive sleep apnea if you're snoring. [00:06:39] So what are the hacks? You want me to get right into it, Jason?  [00:06:43] Jason: Yeah. How about I share some hacks I've learned and you tell me if they're valid  [00:06:47] Bijoy John: Correct.  [00:06:47] Jason: Yes. Perfect, man.  [00:06:48] Yes. Because I've geeked out on some of this stuff.  [00:06:50] One of the things, I wear orange glasses at night to block blue light. [00:06:55] Bijoy John: You wore it during the meeting.  [00:06:57] Jason: Yeah, my eyes were getting tired, so I put them on during the meeting. Yeah, you remember. I wear them at night or in the evenings after sundown so that I'm not being exposed to artificial light, which has blue light in it. Which I've heard disrupts sleep patterns and causes your circadian rhythm to get off track and causes you to have poor sleep. [00:07:17] So what I find is when I wear the orange glasses, usually within maybe about three or four hours, I start to naturally feel sleepy if I wear them. So if I put them on during the day, I have to be careful because if I forget and I have them on for like three or four hours, I'm like, man, I'm starting to feel tired. [00:07:33] Right, which is, I think melatonin starting to get produced naturally, which is like the brain starting to clean itself naturally, and then body's getting ready for sleep, right? So am I correct on that?  [00:07:46] Bijoy John: Your hack is right. So we are creatures of light. We wake up because of sunlight. [00:07:51] If you look at small children, they wake up at the crack of dawn. And so in the evening, we don't want that much sunlight or especially at night, I should not in the evening sunlight is actually good for sleeping, but the night. So what are we doing? We are having our phones, especially with COVID people are bringing the work into the bedroom and the light from the electronic devices. Maybe it's the tablet, it's a phone, the computer. Especially in the bedroom where there's no ambient light. It's just, it sends a signal through our eyes into our brain saying, "Hey, it's not time to go to sleep." So that's one major thing, especially in the bedroom. So melatonin, melamine is darkness, right? [00:08:30] Melatonin is only secreted in darkness. So we have our own tons of melatonin, which does not secrete because the exposure to light. So you're right. That hack is right.  [00:08:40] Jason: Okay, got it. So that, so the other thing that I do is I have my phone's home screen change to... I can change it to red. I set up a hack and you can set this on your phone where like if I click on it three times, one, two, three, it changes the red. So if I'm in the dark, because sometimes before bed, I'm looking at my phone in the dark or something before I fall asleep, but it's then not affecting my sleep. I also have lights in my room at night, like when I'm going to go to sleep where it's just red. So I can just make it red. So then if I put on the orange glasses or take it off, everything looks exactly the same. So then I don't need to wear the glasses as I'm going to bed. Because it's hard to fall asleep with glasses on your face. I don't want to do that.  [00:09:25] Bijoy John: Yeah. So the bedroom has to be dark. [00:09:27] So that's an, again, an indication for our body. "Hey, the body is taking the cues from the external environment and from within." See that the pressure to sleep is building throughout the body, but it is counteracted by. But the external influences, the sun, the noise so that's what, sometimes around 1:30-2:00, we feel that lull because your inner body is in a natural lull because of the, the sun goes down a little bit and the noise level is not that much and your body's pressure to sleep is building up. [00:09:56] So that's why we are tired sometime in the afternoon. So that's a good hack. You're doing great with that with what you're doing there.  [00:10:02] Jason: So as far as the bedroom some of the things that I've also focused on doing is like you mentioned light. Besides light hitting our eyes, let's say our eyes, like we're wearing a sleep mask, we can't see any light, which I have done, like I'll sometimes travel with a sleep mask so I can block out all the light if I'm in a hotel room that it just doesn't have good blackout curtains or whatever. So with our bedrooms Where we're sleeping regularly. I think it's important to kill all the led lights So there's black stickers that you can put over led lights I've used a paint pen to black out some leds on some of the things that are in my room because a lot of these things Like are just and they're always they always make them blue. [00:10:39] I don't know why but all the leds of all the devices they put in your room. It's like they're trying to give you blue light and hurt your sleep I don't know if there's a conspiracy there. What do you think?  [00:10:49] Bijoy John: No, see Jason, you know why the cops lights are blue There is a reason for it because blue is the first thing that our eyes sees and the lights in the stoplights is red because the red is the farthest you can see. So there is a science behind it. So blue light in the bedroom in the color blue in the bedroom is not good. Yeah. The blue lights is terrible idea to have in your bedroom. So anybody who's listening bedroom blue is not good. [00:11:15] Jason: Yeah. So related to this orange glass in the evening, the other hack I've heard if you want a lot more energy and you want to get your circadian rhythm in sync is to just get sunlight at the beginning of the day. Is to get a decent amount of sunlight like expose your eyes to the bright blue sky and the sunshine and like be outside for the first maybe 20 30 minutes of the day if at all possible  [00:11:37] Bijoy John: That's a great hack because you're telling your body, "hey is ready to go." So you're putting all the sun in the morning So see I said we are all creatures of the sunlight without modern invention we just revolve around the sun, right? So that is a great hack. But you have to be careful here. There are some people whose circadian rhythm is completely malaligned, and they should not be having sun in the morning. [00:12:01] Especially, this is a syndrome I call advanced sleep phase syndrome in people who are 70 or older, who tend to sleep earlier than the, accepted norm. They go to bed around seven, eight, and they wake up at three for those people, you should not expose sunlight in the morning. It's going to have an opposite effect. [00:12:20] So they have to get much more sunlight in the evening. So I see a lot of people walking in the evening. They feel like they're doing really well because they exercise. It's also not only the exercise that makes them sleep better. It's the sunlight. The evening sunlight is really actually really good for people to go to sleep.  [00:12:35] Jason: Interesting. Evening sunlight. Okay. Yes. And then I guess because the evening sunlight triggers a different response in our brain.  [00:12:43] Bijoy John: Yeah, the radiation is a little different. The wavelengths of the light in the evening is is not only the exercise, it's the rays that helps you to fall asleep. Especially people who are in the 60s, retired, they walk more. Our older adults tend to walk in the evening. That's the time they do. That's actually great for them. So yeah, they actually moving the clock forward. So you have to be careful when you get exposure to light.  [00:13:04] Jason: Got it. Okay. Now, question related to that. We're wearing a sleep mask, but we're laying in the sun. Just an extreme example is our body perceiving light in other ways besides just our visual perception that could be affecting our sleep, I'm just curious. [00:13:20] Bijoy John: No the only way the light goes into the brain and tells us is through our eyes. So once you cover the eyes, it's over, there's no, input to the brain for sleeping. The direct contact to the area in the brain called suprachiasmatic nucleus, which is the master gland which is controlled, that's the one that is important for the circadian rhythm it gets the influences through the eyes. [00:13:43] Jason: Okay. Interesting. I vaguely remember hearing this weird, like case study in the, or something in the past where they, it said they were helping the military reset and eliminate jet lag by shining like blue light on the back of their legs, but so I don't know if that there's any, maybe I made that up, but I thought I remember reading that. [00:14:02] I was like, that's super weird. So I didn't know.  [00:14:04] Bijoy John: Legs don't have the lighting on your leg don't have any input to the brain. And of course, we have a new theory saying, we always say, It's the people who work in the farm, they're still working so hard, they tend to sleep better. It's actually the muscles also, now we are knowing, create chemicals and reactions to help us to sleep. [00:14:21] We always thought brain was the only, source of the chemical reaction to put us to sleep. Now we also know all the muscles can also contribute. This is like new data. I think it'll take a few years for it to come to fruition. Get more details of what muscles help us to sleep.  [00:14:35] Jason: Yeah I've heard some people mention on social media that they have recently found out that you know putting the muscles to work and doing things like weight training stuff like that actually releases chemicals that help the brain right stay sharp. [00:14:52] Bijoy John: A lot of it, you know information coming through, we know exercise is good for many reasons, even to prevent cancer, because you are moving the lymphatic system, which helps us to clean our cancer producing cells and keeps it moving. [00:15:03] But the one caution here, when you exercise, you are also secreting endorphins, which are stimulants. So I tell people, make sure you don't exercise at least four hours prior to going to sleep. So the best time is in the morning, but if you can, if you do it in the evening, if your bedtime is 10, make sure you don't exercise past 6 PM. [00:15:22] Jason: So evening. To afternoon, but not, morning to afternoon, but not evening.  [00:15:27] Bijoy John: You don't want to be close to bedtime because you're going to be up.  [00:15:31] Jason: Got it. So flexing our muscles in the evening is like a mild form of caffeine or something.  [00:15:37] Bijoy John: Correct.  [00:15:38] Jason: Got it. Okay. So that's not going to give us great sleep. [00:15:41] I've noticed. So another hack, I've got the Oura ring, which tracks my sleep. And then I also have the eight sleep bed, which does something very similar, but it might be a little bit more accurate on the data, but I really liked the eight sleep bed because it keeps me cool at night. So what about temperature and sleep? [00:15:58] Bijoy John: Perfect question. The, again, the melatonin is secreted in lower temperature. So I tell people to experiment between 65 to 70 degrees at night so that a melatonin can be optimally secreted. [00:16:10] So it's secretes well in darkness and lower temperature. So having thermostat at a lower temperature is the key at night going to sleep. Great question. I bought the Oura ring. I was laughing and the Oura ring is one of the number one causes of referrals to my clinic and any devices. What happens, people are getting all that information from these devices, but they don't know what to do with it. [00:16:32] And they start to worry about it, so that actually affects the sleep. So I tell people to wear it, get the data, do something about it, and then see if it's improved. Don't do it every night and then just get on this rumination process.  [00:16:48] Jason: Worrying about anything is probably not an effective way to get to sleep.  [00:16:52] Bijoy John: Too much data. It's out of our brain, I think. Yeah, you cannot data mine yourself to sleep. You cannot do this. So sleep is one thing you have to do gently, right? It's like our golf swings. I tell you, you can't swing it too hard, you're going to have a mulligan. You might have to do it gently and smoothly. That's one thing, everything in our life in the hustle culture. Is great, but sleep is counter hustle culture it is against the grain of our culture and the hustle culture. [00:17:18] Jason: You can't hiho silver for great sleep. [00:17:21] Bijoy John: You cannot. Everybody is going the other way and getting too much information. I've never seen anybody sleep better by having too much information. You cannot do it. [00:17:29] Jason: Got it. I went to my doctor. He's a functional medicine doctor. And he was like, he was asking me questions. He's like, "how's your sleep?" And I said, "I don't know. I have no idea. I'm asleep." And he says get an Oura ring so you can see. And it has been pretty insightful. Like I noticed patterns. [00:17:43] And so over time you start to notice trends with your sleep, like, "Oh, like if I eat late or if I work out late or, if I do pretty much anything late, like it's messing up my sleep," it's like, Oh, your heart rate was weird, like, stuff like this. And so I don't get as good of sleep.  [00:17:59] Bijoy John: Yeah, eating late, what happens is you have a full stomach. Food stays in the stomach for about two hours. [00:18:03] Just that uncomfortable feeling. And then also you're at risk for acid reflux. There's tons of acids secreted around two in the morning. And so you have heartburn. And and also eating well late, what happens? The end product of any process is the energy. The end product of any energy is heat. [00:18:21] It's not very conducive for sleeping. Like I mentioned, melotonin secretes in the lower temperatures. So many reasons you're right. So you'll get all that information. But what mistake people are doing is they don't put it through. You may be the exception. You're doing something about it. [00:18:37] You know what I'm saying? So with data, you have to act on it. And it looks like you're getting the right information too, Jason.  [00:18:44] Jason: All right, so another hack I've noticed when I sleep really well, so I don't want to work out in the evening, but what I do notice if I do the sauna, which almost is like a workout like for my body, I've noticed, because it shows like a workout sometimes, but if I do the sauna and then I do a cold plunge or a cold shower, afterwards and I get cool myself back down, then I sleep really well. [00:19:09] So what's going on there?  [00:19:11] Bijoy John: When you do the sauna, there is the release of oxytocin, the Greeks and the Romans, they figured it out there, that they're big proponents of the sauna. So you release oxytocin, oxytocin the peak lasts about four hours. And the cold plunge also does the same thing. [00:19:26] You are releasing oxytocin, which is the love hormone, but also puts people to sleep. So that's where you are. So it does the sauna does help you the heat from the sauna and the cold. It creates oxytocin. That's where you're sleeping. That is a true fact.  [00:19:40] Jason: Interesting. Yeah. Oxytocin I've heard called the trust hormone. It just feels safe.  [00:19:46] Bijoy John: It's got many name.  [00:19:47] Jason: You get it when you hug people, and when you pet a dog, so four hours of oxytocin. Okay. That's pretty good. So a lot of people, myself included, have noticed like if I have sex before going to bed, then I sleep pretty well after that as well. [00:20:01] So is that similar? Is this the oxytocin release? Correct. [00:20:04] Bijoy John: Bedroom is for sex and sleeping, but most people are worrying or snoring, right? So after sex, you have the release of oxytocin and that is the cause of for you to sleep better. Of course the act of lovemaking has a lot of other good components to it, but the chemical or the medical explanation is oxytocin release helps you to sleep better. [00:20:25] Jason: Okay. Great. So like we want to maximize oxytocin before bed is, it could be a goal, right? Because that's the perfect way to go because if you're anxious, that would be the opposite, right? If we got it, we might get anxious and be concerned and worrying and yeah. And oxytocin is the chemical that says, "Hey, you're okay right now." [00:20:44] yes. Good. Trust hormone. Love hormone. So some love, peace, and trust. All right, cool. This is good stuff. Is there anything weird or unique that's been shown to affect sleep that people are just not thinking about? That we haven't mentioned,  [00:20:58] Bijoy John: I developed the 7 sleep proven sleep strategies. [00:21:01] I also have an acronym for this. It's called sleep now. So the 1st hack. So S.L.E.E.P.N.O.W. So that's the 7 combine and NO together. So the 1st thing is the mistake, but people don't. The first is, S is a schedule, right? So for every plan to succeed, we all have plans in our lives. So the correct time to sleep is between 10 p. [00:21:23] m. and 6 a. m. That's a rough time. You can go 30, whatever. But this is the mistake. If somebody goes to bed at 10, they can't fall asleep till midnight. Guess what most people do? They go to bed 9. So now they're suffering for three more hours. They're getting frustrated. They take the phone, do whatever. [00:21:43] But I tell people, if you can't sleep, you don't fall asleep till midnight, go to bed at 1130, but make sure you wake up at 6am. So this is called sleep restriction. But you have to wake up at, 6am. So if you do this consistently for a few, at least about one to two weeks, you will start seeing, then you go to bed at 11: 15, 11, you move it the other way, but you have to wake up. [00:22:08] Another thing I see people when I tell folks to do this, they hit the snooze, 6: 15 you have to wake up at six. Then the L is low light. Low noise, low temperature. We touched on it. Melatonin is only secreted in low light, low temperature, and low noise. [00:22:27] We touched on it. Next E is electronics. So I tell people not to have electronics at least 30 minutes prior to going to sleep because of the light and of course the dings and the notification. I have my cell phone away from me. I keep it in the bathroom. I have an alarm for 6 or 6: 30 and I wake up. [00:22:46] I literally wake walk there and I'm done for the night. So what happens is. When you wake up in the middle of the night and you have a tendency to look at your clock and it's three o'clock, you're like wondering, wow, it's three o'clock already? It's only three o'clock or two o'clock. It increases the cognitive. [00:23:00] One thing will improve your sleep by at least ten, twenty percent is removing all clock, any time pieces, And your phone, even if there's a phone, when you go to a hotel, I angle it or try to unplug it. I trust my phone and keep it away from.  [00:23:16] Jason: Especially if the clock is blue light.  [00:23:19] Bijoy John: Exactly. Blue light clock. [00:23:21] How many red LED clocks are there anymore? But yeah, you don't want a blue or a white light led clock. That's going to be the, even the worst, right? So just don't look at the clock. Okay.  [00:23:31] So moving along, the next E is exercise we talked about is exercise at least four hours prior to going to sleep. [00:23:37] Then the P is powering off your mind. So now you're preparing your body, you calmed your body by not exercising you've given your mind a chance to rest, but not having your cell phone. I like, like meditation, some apps and listening to apps on the phone, but what happens, you're taking your phone with you to bed. [00:23:55] I tell people to meditate or do something. away from the bed. Just unplug your phone, get in the meditative mind, and then hit the bed. So the two techniques I always implement, these are my own, is the first technique to calm your mind is vivid imagination. I do this every night. I am the director of my show. [00:24:15] You don't want to take your stress into bed. You don't want reality in your bed. You want the abstract. So I watched a show, you went last night. I thought about it. I said, how's the show? It's going to end tomorrow. I'm going to watch it again. So I'm the director. I go into this trend and then, my imagination, that's the vivid imagination for sleeping. [00:24:32] So I'm the first guy to promote for sleeping. That works really well. And then in the same technique about powering off your mind is something called yoga nidra. Yoga nidra. Nidra means nothingness in Sanskrit. You lay down with your hands up. It's called the shavasana or the corpse pose, where you're laying down like a, corpse and just completely letting go. [00:24:52] You can also start thinking about the different muscles starting from your head to your face. This is the cognitive behavioral therapy. One of the techniques is muscle relaxation. You just go down to your feet. So now you're given a chance. But you have to prepare. Going to bed is is a process. [00:25:07] Everybody wants it to be an on and off switch station. It doesn't happen like that. It has to be a timer. You have to slowly work your way. You can't hustle it. So these are the two techniques I use. So the vivid imagination and yoga nidra. You had a question?  [00:25:21] Jason: This is interesting. I remember I was talking about this when we were hanging out at the mastermind. [00:25:25] And what really stood out to me is this after chatting, that was a new thing for me was the idea that how we get into sleep dictates how good the sleep is. And I thought, man, if I just do this and do that and do the right things and then jump in bed and lay down real quick and close my eyes, then it should be good. [00:25:46] We, you can't. Do it quickly. You can't force it. And so calming the mind and getting to a calmer place. And I like the idea of vivid imagination and getting into the abstract, right? Like getting more into that dream state.  [00:25:57] Bijoy John: I've been doing that for almost 20, 25 years. So continuing on so I combined NO together, no to worries, right? [00:26:03] As humans, we worry. I want everybody to worry, but worry between 6 p. m. and 8 p. m. So let's be done with worrying around that time. So from eight on, if your bedtime is 10, you're preparing also give this example. It's like a seven course meal. You have to have the music. You have to have the wine or cheese and salad. [00:26:23] You just can't go to the meat, right? You have to work your way. So your preparation for bed starts around 8 p. m. I've already started giving up my phone. From 7 p. m. as of as of December. So that was my resolution to be off electronics. I go hard at it from 7 a. m., but I'm at I'm done by 7 p. m. I'm not even have access to my phones. So no to worries. So we have to worry, but write it down after 8pm. Just write things down for the next day, right? So I do that, as a business owner, it was terrible, all these, employees, bills all this stuff. I write it down and done. [00:26:57] So then the last one is, W. This is the easy part. Win by losing. This is one thing you have to lose yourself. And so you lose yourself by keeping your bedtime ritual very simple. You are the master of your sleep. Life happens to all of us. It happened to me. It happens to you. [00:27:16] It happens to everyone. But if you have this foundation, if you have the principle and knowledge, you can do it. Win by losing, taking it easy. That's the SLEEP NOW acronym. The S is for schedule. L is for low light, low temperature. E is no to electronics. The next E is not exercise 4 hours. P is powering off your mind. NO is no to worries. W is win by losing. That's my acronym. That's the seven, strategies I teach people. And of course, there are people who ask me about medications. I do prescribe sleep medication, but that'll be the last resort. I take people off the medications. That's my goal. I do this holistic approach for sleeping.  [00:27:51] Jason: Very cool. Yeah, I love the idea of getting rid of the worries at the end of the day. I usually can shut that down, but I know a lot of my clients, they have a difficult time with that. And so what created this process that I would use in the mornings, but a lot of my clients find it's even more effective to use at night, which is Daily planning exercise. [00:28:10] So for those of you that are listening, you can check that out at doorgrow.com/dailyplanning, one word. And you're welcome to just use that daily planning exercise that I use with clients to just get everything unloaded from your day to be prepared for the next day. And that will just give you a greater sense of calm and allow you to go to sleep without ruminating on a bunch of scary thoughts or worrying about what's going to happen the next day. [00:28:31] You'll feel like you have a plan. And I think that lets your unconscious kind of unravel and relax. So very cool. Yeah, this is super helpful. Really fun to have you here on the show. Dr. SleepFix. You have a book, correct?  [00:28:46] Bijoy John: Oh, I have it right here.  [00:28:47] Jason: Nobody's sleeping seven proven sleep strategies for better health and happiness. All right. Bijoy John. All right. How do people get this book? Everywhere?  [00:28:56] Bijoy John: Yeah, it's available everywhere. It's official launch date is March 12th. So it's ready to pre order and you can pick it up from your favorite bookstore. [00:29:04] So it's coming up. Okay, cool.  [00:29:06] Jason: And how else can people get in touch with you or follow you on social or what do you want people to do?  [00:29:12] Bijoy John: So I'm new into this process, so I don't have many social media followers, but I do post a lot of the important things. My website is sleepfixacademy. Com. You can have all the information. I have a quiz. I have free downloads. I have a sleep assessment if you have a problem. So I also have a sleep now course which is ready. So all and all my social media handles I'm known as Dr. SleepFix. So this mission is to sleep is the super power. [00:29:37] It's a very underrated. People say "I can sleep when I die." But I tell people, "if you're going to go on this path, you're going to die" because you have a uncontrolled blood pressure, heart rate and, of course we didn't go into the sleep apnea part. You're snoring and if you're sleep apnea, make sure you take care of it. [00:29:52] That can add 10 years to your life. So I'm on this mission to teach the world. If many people can just understand and just keep a pause, you are a better version. You feel better, you're more energetic, and you can discover the joy and have this fruitful full version of yourself.  [00:30:07] Jason: Yeah. I remember when I really used to get really terrible sleep and you know I wasn't sleeping enough because I thought I would just be more productive if I just worked more I thought it was just work. And what I found was my body started breaking down, my joints were not recovering from stress or from workouts. [00:30:24] I started having a lot of back pain and back problems because the body was getting experienced stress every day and it was compounding, it wasn't recovering. And so recovery is a super important thing related to sleep. And then also cognitive function. I had my clients do time studies and one of my clients did a time study And we started chatting about sleep afterwards, but he said, "I'm noticing that after three o'clock, it's taking me an hour to do things that take me 10 minutes in the morning." [00:30:51] And he's like, "why is that?" I'm like, "your brain's running out of chemicals. Let's talk about your sleep." sleep is when we produce the chemical cocktail that we're going to use the next day. And when our brain cleans itself so that we can be productive and effective. And a lot of people tap out by lunchtime. [00:31:06] Bijoy John: There's lymphatic system that I talked about in the body, but the brain has something called a glymphatic system. So that is the system that is activated in the deeper sleep. That's the one that clears all the muck. The muck is the one that's causes dementia, so that's when it, it moves it. [00:31:22] Like exercise, how exercise moves the lymphatic system in the body. The deep sleep moves the Glymphatic system to move all the muck. So that's why you're more rejuvenated and we heal in our sleep. We grow in our sleep. The human growth hormone that is needed of course, for children and babies, but for adults, for muscle building. [00:31:43] That is secreted maximally in deep sleep. The thyroid functions alterations. There is increased catecholamines when you're not sleeping well, like norepinephrine, that causes you high blood pressure and diabetes. So if people have uncontrolled diabetes, if you have uncontrolled blood pressure, if you're in a mental fog, you're anxious, you're tired, you're depressed, and if your sexual function is low because sleep also affects one of the common, see, I see most of the time the low libido is associated with untreated sleep apnea. [00:32:10] So all this function, it affects you from head to toe, your heart, your brain your digestive system. So it is if you sleep well, you can optimize all this bodily functions.  [00:32:21] Jason: Okay. So you mentioned a couple things and I know a lot of people are concerned nowadays because a lot of people are fat and not healthy. Weight gain, water retention, cortisol spiking? Yes. Like stress, like all these things are related to poor sleep. And what did you say? What causes low libido?  [00:32:40] Bijoy John: Have a sleep apnea there's less oxygen to the genital organs. Like the test is don't get enough oxygen. [00:32:46] So that they don't produce much testosterone. So that's one of the treatable conditions or sexual dysfunction and you and also the weight. What happens, the weight is controlled by two hormones called leptin and ghrelin. Leptin lowers the appetite, ghrelin increases the appetite. [00:33:03] What happens when you don't sleep, this ratio is altered. You have less of a leptin and more of ghrelin and you gain weight. And also by just by the mere fact that you are being awake, you have more chance to eat. So you're snacking, guess what you're snacking? You're snacking high glycemic foods like potato chips, sugary drinks, chocolate. [00:33:25] Guess what? If even if you consume that four hours prior to going to sleep, your quality of sleep is affected that night. So that's why shift workers have a tendency to gain more weight because they are more awake compared to the people who don't work shifts, especially the night shift workers. We have not even gone into the accidents, the errors, sports, academics. [00:33:44] We have the whole slew of things we can talk about, Jason.  [00:33:47] Jason: Yeah. When you get into that, like not getting enough sleep, you are functioning almost like a drunk person. They found like driving tests and stuff. We could talk about this stuff forever. I love the biohacking stuff. I love health. I feel like it's a superpower to be able to focus on this stuff. [00:34:02] Yeah. Again, really appreciate you coming on the show. This was really fun, super interesting. I hope this was really helpful for all of you property management business owners that are out there listening, that are stressing out and not getting enough sleep. Sleep might just very much like change your life and help you cope with more, help you function more, help you get more things done. [00:34:21] It's a secret hack that I coach clients on in helping them add more doors and grow their business. And if you want to help growing your business, reach out to us at DoorGrow and Bijoy. Thanks for coming on the show.  [00:34:32] Bijoy John: All right. Thanks, Jason. Sleep well. Be well, my friends. So let's go sleeping.  [00:34:36] Jason: All right. Bye, everyone. [00:34:37] you just listened to the #DoorGrowShow. We are building a community of the savviest property management entrepreneurs on the planet in the DoorGrowClub. Join your fellow DoorGrow Hackers at doorgrowclub.com. Listen, everyone is doing the same stuff. SEO, PPC, pay-per-lead content, social direct mail, and they still struggle to grow!  [00:35:04] At DoorGrow, we solve your biggest challenge: getting deals and growing your business. Find out more at doorgrow.com. Find any show notes or links from today's episode on our blog doorgrow.com, and to get notified of future events and news subscribe to our newsletter at doorgrow.com/subscribe. Until next time, take what you learn and start DoorGrow Hacking your business and your life.

Welcome to Deep Into Sleep Podcast! In today's episode, we have the pleasure of hosting the esteemed Dr. Bijoy John, who shares invaluable insights and strategies for achieving better sleep and overall well-being. Dr. John dives deep into the impact of sleep on our health, productivity, and mental well-being, emphasizing the need to prioritize quality sleep in our fast-paced society. He offers seven proven sleep strategies, encapsulated in the acronym "SLEEPNOW," and discusses the significance of recognizing sleep as a "superpower." Join us as we explore the essential role of sleep and the practical steps to enhance our sleep quality, as well as the inspiring stories that have fueled Dr. John's passion for promoting healthy sleep habits. It's time to embark on a journey deep into the world of sleep as we uncover the keys to a restful and rejuvenating night's rest.Show Notes: deepintosleep.co/episode/sleep-strategiesRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu's Insomnia Treatment Course! Connect with Dr. YishanInstagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygardenConnect with Joshua D. Lee, MD, MSchttps://www.c4tbh.org/meet-our-team/joshua-lee/twitter/@DrJoshuaDLeeConnect with Bijoy E. John, MDbjohn@sleepwellnessinfo.comNewsletter and Download Free Sleep Guidence E-Book:https://www.mindbodygarden.com/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimianPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating:

Dr. Bijoy John, a sleep specialist, joins us for a thought-provoking session that might just be the key to unlocking the rest you've been yearning for. Through Dr. John's expertise and personal narrative, we veer into the intricacies of sleep and its profound impact on our health, mood, and even our weight. As someone who's conquered insomnia, he knows firsthand that achieving the perfect slumber is an art that requires both understanding and patience.This episode shines a spotlight on the unique sleep challenges faced by women, where hormones like estrogen play a leading role in the nightly dance of rest. From menstrual cycles to the trials of menopause, we examine how these hormonal tides can disrupt sleep and what a 'sleep divorce' could mean for your relationship. With Dr. John's insights, we delve into the delicate balance of hormone therapy and explore how women can navigate these nocturnal disruptions. Whether you're dealing with hormone-induced sleep woes or simply seeking to understand them, this conversation is rich with revelations.We wrap up with Dr. John unpacking his "Sleep Now" strategy—a toolbox for anyone looking to improve their sleep quality. Learn why caffeine might be betraying your bedtime and how even a single lost hour of sleep can ripple through your health. Plus, discover the seven steps that Dr. John advocates for transforming troubled nights into peaceful escapades into dreamland. It's an episode packed with practical tips and deep dives into how we can all reclaim the night and, as a result, seize the day.Dr. John's Sleep Fix Academy, click HEREDr. John's Book 'Nobody's Sleeping: 7 Proven Strategies for Better Health and Happiness click HEREDr. John on IG Dr. John on Facebook Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

“More than 60 million adults suffer from poor sleep quality or sleep disorders, like sleep apnea and insomnia.” - -Bijoy John Bijoy John is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN. he treats both children and adults with various sleep disorders. He is the founder and medical director of Sleep Wellness Clinics of America offering in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders. He is also the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality. Bijoy serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine. Bijoy is a member of the American Academy of Chest Physicians, American Medical Association, and American Academy of Sleep Medicine. He was recognized as one of the Top 100 Physicians in Nashville for 2022 by My Nashville magazine and received the Top Sleep Specialist award consecutively from 2015–2020 from Nashville Lifestyle magazine.  You Don't Want to Miss: How poor sleep can impact bodily functions and mindset What the different types of sleep disorders are How to SLEEP NOW simply The ways to make your sleep hygiene easy! AND SO MUCH MORE!!  Links And Resources: Follow Bijoy at https://sleepfixacademy.com/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

New EasYoga Podcast Episode 163A - Join Gemma in this episode where she talks to special guest Bijoy E. John.Bijoy, is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.You can find more out about Bijoy here:https://sleepwellnessinfo.com/https://sleepfixacademy.com/https://www.facebook.com/sleepfixacademyhttps://www.instagram.com/dr.sleepfixhttps://www.linkedin.com/in/dr-sleepfix/https://www.tiktok.com/@dr.sleepfixhttps://twitter.com/dr_sleepfixEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comSocial Platforms:Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceEasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

Join us now as we welcome our esteemed guest, Dr. Bijoy, a board-certified physician and renowned sleep specialist with over 25 years of expertise in Pulmonary/Critical Care and Sleep Medicine. Operating from Nashville, TN, Dr. Bijoy extends his care to both children and adults grappling with diverse sleep disorders. As the founder and medical director of Sleep Wellness Clinics of America, he offers a comprehensive range of services including in-person and online consultations, educational resources, modern diagnostic tools, home testing, and tailored treatments to address the entire spectrum of sleep-related issues.Explore the wealth of resources available on Dr. Bijoy's website, [Sleep Fix Academy](https://sleepfixacademy.com/), featuring podcasts, sleep assessments, journals, the "SLEEP NOW" course, and the opportunity to acquire his book, "Nobody's Sleeping." Hosted on Acast. See acast.com/privacy for more information.

Everyone has different end goals for what they'd call ultimate success, but most of us are chasing after something.For many entrepreneurs, “going public” stands as the ultimate sign that you've truly “made it.” And if that's the case, then today's guest, Renji Bijoy, is on the verge of making it.But that's not what keeps him going.Renji is the CEO and Founder of Immersed, the company behind the world's most used AR/VR app on the planet. In an industry full of potential dangers where Christians are quick to back away, Renji and his team have decided to lean in.In this conversation, Renji's talks with Joey Honescko and Henry Kaestner about what it's like to lead and innovate in a new, emerging industry. He and Henry will also share how their faith has kept them grounded in the highs and lows that come with worldly success.Listen to Renji's first episode: https://www.faithdrivenentrepreneur.org/podcast-inventory/episode-161-the-immersed-story-with-renji-bijoyLearn more about Immersed:https://immersed.com/

Most parents struggle to get enough sleep. But solo moms juggling a complex series of responsibilities can find themselves constantly sleep-deprived. This episode is packed with insights that highlight the deep connection between sleep and overall health, especially the often-overlooked influence of rest on weight management and hormonal balance. Be sure to check out Bijoy's SLEEPNOW tips for improving your sleep habits for better health and wellbeing. (09:45)So if you or someone you know is suffering from a lack of sleep this conversation is for you. Listen now. You'll discover that sleep is not as elusive as you think.======================Follow this podcast for more tips and strategies to live a joyful life as a solo mom.=================Connect with Bijoy: website | podcast | LinkedInGrab a copy of Bijoy's book, Nobody's Sleeping: https://amzn.to/3uWAAMs===================Connect with J. Rosemarie:FREE PRIVATE CALL: Don't parent alone. If you need help and support or just someone to talk to, connect with me by scheduling a personal conversation: https://rb.gy/tg01icFor resources and articles specifically for solo moms check out our blog: https://rb.gy/xxbo2d===========================Instagram - https://rb.gy/u7q9izFacebook - https://rb.gy/9olde7YouTube - @solomomstalktv===========================Question: What topic would you like to hear me talk about on this podcast?======================Summary====================I've had a life-long struggle with sleep. When I was a teen I had constant headaches from worrying about who would take care of me. Then during my working years, I ignored sleep to focus on work and recreation.But after becoming a solo mom I realized how important sleep was to my overall wellbeing. Yet I had to find that out the hard way. Sounds familiar?Thankfully, professionals like Dr. Bijoy John who can help us discover easy and convenient ways to get better sleep so we can transform our health.Bio: Bijoy John is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Bijoy is also the founder and medical director of Sleep Wellness Clinics of America offering in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.==============================Laura Geller - 40% Off Site Wide!Celebrate Daylight Savings with Laura Geller! Get 40% off sitewide with coupon code "DS40" at checkout. Offer valid 3/9 - 3/14.: https://tinyurl.com/yj8tnd94==============================Episode LinkCaptivate Affiliate LinkDisclosure: This podcast is NOT sponsored. Some links are affiliate links which means I may earn a small commission if you make a purchase using one of these links at no extra cost to you.#sleeptipsforsolomoms #solomomsleepproblems #bedtimeroutineforsolomoms #sleepstrategies #relaxationtechniquesforbettersleep #BjoyJohn #SLEEPNOW #improvesleephygieneformomshttps://solomomstalk.mysites.io/podcast-2-copy/how-to-transform-your-health-through-better-sleep

https://sleepfixacademy.com/"Nobody's Sleeping" Book LinkDr. John is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN he treats both children and adults with various sleep disorders. He is the founder and medical director of Sleep Wellness Clinics of America offering in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.He is also the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality. Dr. John serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine.Begin the Duel, Win the DaySupport the show

If you're suffering from insomnia, nightmares, or sleep issues, you're not alone. In this episode, Gretta and Dr. Bijoy John discuss everything you need to know about how to sleep well when you're stressed out, anxious, and heartbroken. Dr. Bijoy John is a board-certified physician and practicing sleep specialist with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. This episode covers: - What to do if you can't fall sleep - How to stop oversleeping - The ideal sleep schedule- How to stop nightmares- What to do if you wake up in the middle of the night- Sleep disordersPlus, everything you need to know about achieving a perfect night of sleep.  Connect With Dr. Bijoy John: Sleep Fix Academy This website has various resources including Podcasts, sleep assessment, sleep journal, SLEEP NOW course, and chance to order Dr. John's book, Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness.Connect With Gretta:Free Guide: What to Say To Your GhostCoaching With GrettaFree and Private Facebook Support Group |  Instagram | copingwithghosting.comBetterHelp:Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredMusic: "Ghosted" by Gustavo ZaiahAre you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there's a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it's a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

Dive into the science of sleep with Dr. Bijoy John and discover how revamping your rest can revolutionize your health. It's more than closing your eyes; it's opening a door to wellness.Join me for a fascinating conversation with sleep medicine expert Dr. Bjoy John as he shares seven proven strategies for transforming your sleep habits. We'll explore why quality sleep touches every aspect of health and happiness. From the science behind common sleep disorders to innovative solutions like yoga nidra, Dr. John guides us through practical tips tailored to your unique needs. Gain insight into the pillars of sleep hygiene - like limiting blue light exposure and establishing a regular sleep schedule. Discover how small tweaks can have an outsized impact on productivity, weight management, relationships, and beyond. Dr. John also candidly shares his personal sleep struggles and how he overcame them. His passion for preventative care motivates a holistic approach - better sleep for better living. So if you're tired of being tired, join us to unlock the life-changing power of sleep. Dr. John's wisdom will inspire you to make sleep a priority and conquer the world with the superpower of sound sleep! I appreciate you taking the time to engage with this content. Please share your biggest takeaways or sleep struggles below. ___________00:00 - Introduction: Sleep's Role in Health02:35 - Practical Sleep Strategies: The Sleep Now Acronym and Ideal Practices09:33 - Dr. John's Sleep Challenges and Solutions12:23 - Optimal Sleep Environment: Temperature and Electronics16:03 - Preparing for Rest: Mind Relaxation and Exercise Timing26:31 - Sleep Posture and Apnea Insights32:29 - Combating Sleep Apnea: Treatments and Health Impacts39:35 - Sleep's Comprehensive Impact on Well-being and Performance48:13 - Special Considerations: Age Groups, Night Owls, and Meal Timing58:14 - Final Thoughts: Preparing for Quality Sleep___________Dr. Bjoy John, a distinguished board-certified physician, brings over 25 years of expertise in pulmonary and lung care, critical care, and a recent focus on sleep medicine. Based in Nashville, Tennessee, Dr. John's extensive experience includes treating a diverse range of sleep disorders in both children and adults, offering innovative solutions to common and complex sleep problems. Beyond his clinical practice, he has established himself as the founder of Sleep Wellness Clinics of America and Sleep Fix Academy, providing valuable resources, online courses, and podcasts dedicated to enhancing sleep quality globally. Dr. John will share practical strategies for improving sleep habits, drawing from his upcoming book, "Nobody's Sleeping," scheduled for publication in March of 2024, to shed light on the crucial role of quality sleep in overall well-being.Website: https://sleepfixacademy.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

I haven't always been a champion sleeper.  Like a lot of my friends, I haven't always had a regular bedtime due to work, school, social life, whatever.  In college, at the University of Alabama, I couldn't be torn from the things going on in my dorm. I was so excited to see everything...I didn't want to miss a thing.  Later on, I was working 3 or more jobs to pay for school including working nights at several nightclubs.  During those years, I'd catch sleep whenever I could.  Including underneath the desk in the recreation center or the tennis courts that I worked at.  To say that my sleep schedule was screwed up would be doing a disservice to the term "screwed up".  Eventually, I got my sleep in order.  I'm often in bed right at 11PM and I'm out of bed sometime around 645AM.  You'll learn that this fits right into the natural sleep rhythm our bodies have.  Dr. John teaches us about things we can do to sleep better.  He also covers where we might be having problems sleeping.  And, he goes over his SLEEP NOW formula. --- You can follow Dr. John: Twitter LinkedIn Instagram Visit Dr. Sleep Fix: 'Nobody's Sleeping' Dr. John's new book. The Sleep Assessment Get Dr. John's newsletter and be the first to know when his sleep course drops!  --- Keep up with me at my website: www.DaveWakeman.com  You can find all of my stuff like newsletters and more at my Linktree.  Do me a favor and rate this episode on your favorite podcast platform. Share it with your friends and colleagues as well. Okay, that's two favors!  --- I want to get your voice into the podcast this year: so send me your questions about strategy especially around overcoming complacency in your business... Or, if you have a guest suggestion, let me know what you want to learn more about and from whom by sending me an email at Dave@DaveWakeman.com  -- Thanks for being here today!  I appreciate you! 

A Middle Tennessee Business Podcast....subscribe/follow/rate/review at www.mmtbp.comThe hustle culture's take on sleep (like most other things they talk about) is typically misleading, misinformed and very damaging. Overused tropes like, “I can sleep when I'm dead”, “get up at (insert insanely early time here)” and “you can function on less sleep than you think” don't typically jive well with the human body over time. In fact, you can actually accrue SLEEP DEBT. Yeah. You have to pay it back. I've known Dr. Bijoy John going on several years now. He's amazingly smart, a great conversationalist, and VERY funny. After being a medical doctor for most of his professional career, he decided to specialize in a much needed area. His techniques have saved people from sleep apnea, insomnia, unhealthy sex lives, depression and much more. Dr. John, a Tennessee Titans season ticket holder, even has a pretty solid theory as to why the team has a lull coming back from halftime during home games. His new book, “Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness” is out now and is a great start to rethink your slumber habits and sleep your way to a better life. Highlights:Sleep and its impact on mental health and overall well-being. (9:41)Improving sleep quality through holistic methods. (25:04)Sleep and inflammation, with tips for improvement. (29:49)Sleep patterns and their impact on athletic performance. (33:36)Sleep's impact on football teams' performance. (38:32)Follow Dr. Bijoy John:www.sleepfixacademy.com__________________________________________________________________________________________________****SUBSCRIBE/RATE/FOLLOW the Mostly Middle Tennessee Business Podcast:www.mmtbp.comwww.instagram.com/mostlymiddletnbusinespodcastwww.instagram.com/jimmccarthyvosTiktok: @jimmccarthyvos __________________________________________________________Shoutout to Matt Wilson for lending his voice to the new intro of MMTBP.Follow him and his podcast from which I may have borrowed the *mostly* concept:https://linktr.ee/mamwmwThe Dad Joke Challenge is sponsored by Ed Fox and Tradebank of Nashville, for when you have unsold inventory or services and think that barter is smarter, go to www.nashville.tradebank.com. The Dad joke challenge with Ed Fox - Author of 101 groan-tastic dad jokes available on Amazon Kindle, or you could go TikTok channel @specialedfoxdadjokes____________________________________________________________****You hear Jim mention it on almost every episode, ME vs. WE and how 2023 will be 1943 all over again….order “PENDULUM:How Past Generations Shape Our Present and Predict Our Future”:https://a.co/d/7oKK7Ip__________________________________________________________________________The co-author of Pendulum wrote a myriad of other books and started a non-profit 21st Century Non-Traditional Business School that you should really check out: Wizard Academy - www.wizardacademy.org__________________________________________________________________________Talking about the real problems (and possible solutions) of everyday business owners and professionals in and around Middle Tennessee and beyond...this is the What's Your Problem Podcast!Curious about podcasting? This podcast (and many others) is produced by www.itsyourshow.co#billionaire #business #entrepreneurship #fashion #love #marketing #meme #middle #mindset #motivation #nashville #nashvilletennessee #nashvilletn #nature #podcast #podcasters #podcastersofinstagram #podcasting #podcastlife #podcasts #podcastshow #smallbusiness #tennessee #tennesseelife #that #through #took #travel #when #with

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome board-certified sleep specialist and author, Dr. John Bijoy.  With so many people suffering from lack of sleep or poor sleep, Dr. Bijoy believes we need a solution to bring sleep back into our lives. He is the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality. Based in Nashville, TN Dr. Bijoy treats both children and adults with various sleep disorders. While serving as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine, he is also the founder and medical director of Sleep Wellness Clinics of America offering in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders. Please visit: https://sleepfixacademy.com/ to learn more. Purchase his book here: Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Are you tired of being tired all of the time?   Most of us think that insomnia is something we have to live with. We blame stress, hormones and snoring spouses… and then rely on caffeine and under-eye concealer to drag ourselves through the day.   But living in a persistent sleep deficit leads to burnout and overwhelm, and eventually chronic physical and mental health problems. The quality of your life will continue to degrade in the absence of high-quality rest.   In this day and age, being "well-rested" isn't normal. But it also isn't normal to be healthy. Fortunately, you get to choose. Do you want to feel like you're barely surviving…or wake up with energy and purpose so you can actually enjoy the life you've created?   Dr. Bijoy John is a distinguished board-certified sleep specialist and the author of the new book Nobody's Sleeping. He's here to share his seven steps to S.L.E.E.P. N.O.W.   In this episode, you'll learn: The top reason why Nobody's Sleeping  The long term consequences of operating in a sleep deficit Why good sleep starts when you wake up, not when you go to bed How to use caffeine and alcohol in a way that doesn't ruin the quality of your rest. Dr. John's 7 steps to S.L.E.E.P. N.O.W.   Find Dr. Bijoy John's book and more at SleepFixAcademy.com.   Click here for the link to my new SECRET podcast....get the complete audio course for Foundations of Emotional Sobriety delivered right to your phone!   Do you drink 10 or more drinks per week and have a high tolerance that undermines your willpower? Register for Thursday's Free Live Training for to learn how to stop over-thinking your relationship with alcohol. Get the roadmap, timeline and tools for my Accelerated Recovery Process© so you focus on what really matters and just drink like a normal person.   Get on my insider's email list to receive weekly insights that will accelerate your recovery and also early-bird access to monthly workshops and events like recovery storytelling and breathwork. 

Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness by Bijoy E. John MD https://amzn.to/3t15nXn Sleepfixacademy.com We spend a third of our lives in bed. Doesn't it make sense to ensure that our sleep is as deep and nourishing as possible? In Nobody's Sleeping, Dr. John illuminates the intricacies of this vital, yet often under-appreciated, state of rest. Whether one needs minor adjustments to their sleep habits or a complete overhaul, Nobody's Sleeping offers a comprehensive step-by-step guide. A night of restful sleep can lead to increased productivity, energy, and happiness. Good sleep, akin to a healthy lifestyle, should be a shared goal within a family. When a doesn't sleep well, neither do the parents. Dr. John addresses both general and age-specific sleep challenges to improve sleep for the entire family. Pivoting from the temporary solutions offered by sleeping pills, Dr John champions a lasting, holistic approach to overcoming sleep obstacles. Within these pages, he empowers individuals with proven strategies to fall asleep quickly, maintain a deep sleep, and wake up feeling fully rejuvenated. Transform your sleep patterns, and in doings so, transform your life. Meet Dr. Bijoy E. John Well-accomplished, board-certified physician, currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. I am the founder and medical director of Sleep wellness Clinics of America PLLC in Brentwood, Tennessee, offering newer diagnostic modalities and one-stop treatment for patients with various sleep disorders. I also founded Sleep Fix Academy, LLC which offers online courses, podcasts, and other resources to improve sleep quality. My latest book, Nobody's Sleeping, outlines my seven proven sleep strategies for better health and happiness. It is an honor to serve my patients and help restore them to the best versions of themselves through healthy sleep.

Renji Bijoy is the founder and CEO of the most used virtual reality app on the planet "Immersed". Renji walks us through his tech journey where he came out of college making $360k as a 23 year old to becoming a tech star and eventually being the first non-gaming app on Oculus. This is the story of Renji Bijoy and his journey as a tech founder. Subscribe and stay tuned for more podcasts coming soon from The School of Hard Knocks! 

Renji Bijoy, the founder of Immersed, a Techstars startup partnered with Facebook, HTC, & Microsoft to build VR Offices, which has raised $12M to date. Renji is part of 2021's Forbes 30 Under 30, received a Master's degree from Georgia Tech (#3 Computer Science graduate school in the US) in Computer Vision + Machine Learning, was a Techstars portfolio founder (top 10 of 10,000 candidates, top 0.1%), and was the lead software architect @ GreatBigStory.com (growth-hacked to 3M followers in 2 months)! Based in Austin, TX he leads his company with compassion and works hard for his team and family. He enjoys time with his church family, playing basket ball in the early hours of the morning and watching The Office when he gets a break! LINKS: Forbes 30 under 30: https://www.forbes.com/profile/renji-bijoy/?list=30under30-consumer-technology&sh=cc3876b79421 Twitter: https://twitter.com/renjibijoy?lang=en LinkedIn: https://www.linkedin.com/in/renjibijoy/ IG: https://www.instagram.com/renji.bijoy/ TikTok: https://www.tiktok.com/@renji.bijoyImmersd : https://immersed.com/

Bijoy Goswami is the author of “The Human Fabric: Unleashing the Power of Core Energy in Everyone.” He joins the show to discuss the personalities that make teams flop or excel, and how they apply to politics.  Bijoy's course: www.aviri.com/p/mre

Finding your calling in life is daunting, and obstacles can prevent us from getting started on the path to discovery. The guys discuss all the barriers that stop us, and whether it's truly the calling we should be pursuing in the first place. Jeswin, Bijoy, and Jobbin reunite on this episode discussing practical tips in discovering your calling. --- Send in a voice message: https://podcasters.spotify.com/pod/show/restoringourcity/message Support this podcast: https://podcasters.spotify.com/pod/show/restoringourcity/support

Today we're speaking with Renji Bijoy, founder of Immersed, a company that is removing the constraints of physical offices and empowering users around the world to access portable, distraction-free virtual workspaces. The conversation centers around the evolution of VR technology and what it means for both individual users and businesses. Topics include: How VR technology has evolved the user experience. What users experience when they work in a virtual space. The expanding number applications for shared virtual environments - from business, to education, to live entertainment, the metaverse and more. Why Apple's new VR headset is likely to be game changing.

Cobra 3.200 euros por un vídeo de su gata en TikTok / Madrid y París limitan los patinetes de alquiler / BuzzFeed creará sus tests tontos con OpenAI / Batalla legal mundial por el níquel y litio Patrocinador: Vuelven los mejores amigos de tu descanso, porque en Morfeo.com tienen grandes rebajas. Así que durante esta semana tendrás la mejor oportunidad para ahorrarte 200-300€ o incluso más. Recuerda que el envío es gratuito y en 24 horas, y tienes 100 días de prueba sin compromiso. — No voy a parar hasta que todos los lectores de mixx.io tengáis uno. Cobra 3.200 euros por un vídeo de su gata en TikTok / Madrid y París limitan los patinetes de alquiler / BuzzFeed creará sus tests tontos con OpenAI / Batalla legal mundial por el níquel y litio

Meta Talkz is Powered by IBH Media - If you are a tech company and you need media coverage go to ibhmedia.co Immersed is the best way to get things done no matter where you are. We empower users all around the world to immerse themselves and others into a portable, distraction-free workspace, giving them deeper focus and increased productivity.   Also, check out Metaverse Times for future and past guests.