Podcasts about feel the burn

Tiff dives into strength training today and shares the difference between muscle endurance training, and heavy strength training/ progressive overload.  How do they both impact your body? And what's best for you + your goals?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Lactate!See omnystudio.com/listener for privacy information.

The guys talk about the MLB All Star Game, and look back on the historical 1st half of the Phillies. The preview the NFC and AFC West divisions, talk about beer crates, and remember Richard Simmons You can catch Corner Pub Sports live on Friday nights at 8:15pm (EST) on their Facebook, YouTube, and X pages (@cornerpubsports)

Brandon and Scott sample a draught of Christopher Watkin's cask strength "Van Til's Two-Handed Apologetic." While some claim that Van Til's original malt was tainted with notes of idealism and even (shriek!) "biblicism," Scott suggests that when it comes to the good stuff there's only one ingredient that matters... For a full pour, check out the book The Future of Reformed Apologetics and enjoy Christopher's essay with a tumbler of islay: https://wtspress.com/products/the-future-of-reformed-apologetics-collected-essays-on-applying-van-til-s-apologetic-method-to-a-new-generation. It is also available wherever sound Christian books are sold.

South Korea's Buldak noodles are super spicy - and Denmark's food regulator has now recalled some types of them, saying they could cause "acute poisoning". The company behind the noodles says there are no quality issues. They're used in extreme food challenges that often go viral online. So we decided to try them ourselves and they were FIERY!The BBC's Health and Science Correspondent, James Gallagher, explains why spicy food can make us feel all hot and bothered, how to combat the side effects, and takes us through some common myths about spice.And one of our BBC colleagues, Akwasi Sarpong, tells us how a tiny bit of extremely hot sauce caused some drama at work.Instagram: @bbcwhatintheworld WhatsApp: +44 0330 12 33 22 6 Email: whatintheworld@bbc.co.uk Presenter: William Lee Adams with Benita Barden Producer: Emily Horler Editor: Julia Ross-Roy

Listen in on us shootin' the bull on Asher race directing his Feel The Burn Trail Runs race, our 100th episode celebration, and a lot of other good stuff. This Shootin' The Bull episode of the Texas Outlaw Running Talk Show is with Briston Rains and Asher Hamlin.PATREON (Thank you for supporting the Texas Outlaw Running Talk Show at: https://www.patreon.com/texasoutlawrunningBriston's Social MediaInstagram/Facebook/YouTube - @BristonRainsAsher's Social MediaInstagram/Facebook - @AsherFreakinHamlin / Asher HamlinTexas Outlaw Running CompanyInstagram/Facebook/Twitter - @TexasOutlawRunningWebsite - www.TexasOutlawRunning.comChristian Trail Bros Podcast -> click hereSupport the Show.

Please be sure to subscribe to our Youtube channel https://www.youtube.com/channel/UCDIODdPJs5twuBkDaEBGCWA Join us at our in-person services! Sunday 11 AM & Thursday 7:30 PM 334 Ashford Street Brooklyn, NY 11207 Website: https://www.myntcc.org/brooklynny Facebook: https://www.facebook.com/ntccbrooklyn Online Giving: https://www.myntcc.org/brooklynny-giving Text "Give" to: (347) 229-9933 Zelle: to NTCCBROOKLYNNY@GMAIL.COM Listen to as a Podcast Apple Podcast: Spotify: Podbean:     

On this day in 1982, American actress Jane Fonda released her first exercise video, “Jane Fonda's Workout.”See omnystudio.com/listener for privacy information.

Brock shares a word about how God calls us to give him 100% of our heart.

In this episode of the show, I sit down with author Mike Trigg about his new novel, Burner. Mike Trigg is an author, a novelist, a tech executive, a tech founder, and an investor in dozens of technology start-up companies for over twenty-five years. His first novel, Bit Flip, was released in August 2022 to critical acclaim, lauded by the San Francisco Chronicle as a “twisty, acerbic corporate thriller.” His work has been featured in Publisher's Weekly, Kirkus, and Literary Hub. He has been a contributor to TechCrunch, Entrepreneur, and Fast Company, and frequently posts on his author site, www.miketrigg.com.   Burner is a mind-bending thriller that dives headfirst into our modern online zeitgeist of social media disinformation, toxic internet subcultures, and the human need for belonging, purpose, and love in an age of distorted electronic personas. The story confronts the loss of the American dream and the societal factors behind it, including wealth inequality, lack of opportunity, and cultural prejudices. At the same time, it is a tragic love story, asking the question of whether real human connection is inherently incompatible with our addiction to online esteem.

FIRE! STILL FIRE!  If you thought the first part of our tale was overcooked, then get in on this chewy action!  The Great Fire of London is taking hold!  The Pear Bear is in search of Samuel Pepys and the other Silly Boys!  Mayor Bloodworth is flapping and there is nary a fire-hook to be seen!  Can the boys help this fine old city? Or will their family MegaBus seasonal pass prove a waste?  We'll meet Kings and Dukes, hang with shifty bakers and feel conflicted regarding poor watchmakers.  Come inside! It's warm. (and why not listen to Fire part 1 if this is your first exposure to us?) Big thanks to ZapSplat for music & SFX And to Lord Fast Fingers for the intro Hit us up on our Ko-Fi if you like what we do :) Please do Rate and Review - we'll love you for it.   

The challenge --- Send in a voice message: https://podcasters.spotify.com/pod/show/cameshiareviews/message

Howdy Folks, Do you feel that burning sensation when you pee? You got the Herp? That is the theme of the show. We talk upcoming superbowl and not having STD's and being thankful. The elderly are spreading it and we are spreading our wings as we bring you this sexy yet dangerous edition. Feel The Burn, Matador Artist include NOFX, Toy dolls, Rodney Carington and many more.

No clean sheet but 3 and easy!

The Angelos Family has agreed to sell the Orioles to Baltimore billionaire David M. Rubenstein and a group of investors that includes Cal Ripken Jr. We thought that would be the biggest O's news of the week, but Mike Elias said hold my beverage. The Orioles have acquired proven ace Corbin Burnes from the Milwaukee Brewers in exchange for DL Hall, Joey Ortiz, and a Competitive Balance Round A pick in 2024. Former professional baseball player Ryan Ripken and FOX 45's Rocco DiSangro break it all down on a brand new episode of Rip & Roc.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andrea delves into the common and often misunderstood sensation experienced during exercise: the muscle burn. She provides a detailed explanation of what this burning sensation actually signifies and dispels some prevalent myths surrounding it. The episode focuses on the scientific aspects of muscle burn, its benefits, and clarifies what it does not indicate in terms of fitness progress. Listeners can expect a balanced combination of scientific information and practical advice, tailored especially for fitness enthusiasts and those curious about the workings of their bodies during exercise.GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitIn this episode, you'll be able to:Understand the scientific explanation behind the burning sensation in muscles during exercise.Learn about the benefits of experiencing muscle burn and its role in enhancing fitness.Recognize common misconceptions related to muscle burn, including its association with fat loss and muscle growth.Discover practical tips on how to achieve effective workouts, balancing between muscle endurance and strength.Make it Simple is sponsored by Cozy EarthVisit www.cozyearth.com to get 40% off using code SIMPLE40GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

PASTOR RANDY - BE SILENT BE ACCEPTED OR SPEAK OUT AND BE HATED (FEEL THE BURN)A modern Saul to Paul minister!A real Word from God by Pastor Randy.Hear the passion and the plea to receive Jesus as Savior and Lord before it is too late.You will be challenged and blessed.Blessings Abound!

Earth last year shattered annual heat records, flirted with the world's agreed-upon warming threshold and showed more signs of a feverish planet. The European climate agency Copernicus says the world in 2023 was 1.48 Celsius above pre-industrial times - the hottest year in history. - 地球は去年、年間の暑さの記録を破って世界が合意した温暖化の上限に近づき、熱くなっている惑星の兆候が増えています。ヨーロッパの気候機関、コペルニクスによりますと、2023年の世界は産業革命前よりも摂氏1.48度暖かく、史上最も暑い年になったということです。地球の温暖化はオーストラリアにとって重大な意味を持っています。

Earth last year shattered annual heat records, flirted with the world's agreed-upon warming threshold and showed more signs of a feverish planet. The European climate agency Copernicus says the world in 2023 was 1.48 Celsius above pre-industrial times - the hottest year in history. And global warming has serious implications for Australia.

SHOW NOTESTranscripts available on the Creative Pep Talk episode!Sign up to the newsletter and receive a FREE copy of The Creative Career Path e-book! https://www.creativepeptalk.com/path OR get the Creative DIet Pyramid https://www.creativepeptalk.com/dietCheck out the Creative Pep Talk shop at creativepeptalk.etsy.comFran Meneses (Franerd)'s Youtube Channel - [Rolling Stone Music Challenge]CALL TO ADVENTURETurn the other cheek!Find your guide and humble yourself, lean into the discomfort, and feel the burn anyway!SPONSORS & SHOUT OUTSOUR PATREON BACKERS Thank you patrons, we appreciate you so much! If you have the means, support the show at patreon.com/creativepeptalk!

In this brief Growcabulary episode, Dr. T. Michael W. Halcomb (@tmichaelwhalcomb) discusses the Hebrew root καυ-. Wanna learn? Listen in. #hebrew #biblicalhebrew #language #provetext --- Send in a voice message: https://podcasters.spotify.com/pod/show/glossahouse/message

Feeling stressed in the workplace is a shared experience for employees in many industries. And while it's normal for jobs to involve stress, concerns about employee burnout occur when stress is persistent and begins to affect the individual at a professional, personal, physical, and/or emotional level.In this episode of KYC Decoded, we focus on the factors that lead to burnout in the compliance profession.What is burnout?What leads to compliance employee burnout?What can leaders do to address the issue?Host Alex Pillow is joined by Lisa Beth Lentini Walker, former compliance officer and current assistant general counsel of Marqeta and CEO and founder of Lumen Worldwide Endeavors, and Jill DeWitt, current Industry Practice Lead at Moody's Analytics KYC. Their conversation raises awareness of this often overlooked problem in the compliance world.For additional resources, check out:Lisa Beth Lentini Walker's book, Raise Your Game, Not Your VoiceLisa Beth Lentini Walker's articles on wellbeing and stress relief in the workplace

Stu Burguiere dives into New York City Mayor Eric Adams' immigration woes in the wake of surging migrant levels. But Adams is far from the only leftist politician dealing with the severe consequences of boneheaded immigration policy championed by President Joe Biden and his administration. Who could possibly have seen this coming? Then, Glenn Beck joins to give his take on Kevin McCarthy's announcement that the House will move forward with a Biden impeachment inquiry. And "Bidenomics Strikes Back" as the country continues to grapple with the unchecked economic fallout gifted to us by our president. TODAY'S SPONSORS   TEXAS LAND Buy directly from the developer and save thousands on September 23rd. These properties are wholesale-priced to sell in one day. Call 765-LAKE-NOW. Or online at http://www.TXLakefront.com   REAL ESTATE AGENTS I TRUST For more information, please visit http://www.RealEstateAgentsITrust.com   BANK ON YOURSELF Do you want a guaranteed, predictable annual growth, control of your money, and tax-free retirement income? Then go to http://www.BankOnYourself.com/STU and they'll send you a free report with the proven retirement plan alternative that banks and Wall Street are desperately hoping you never hear about Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. T. Michael W. Halcomb considers another Greek root. Wanna learn? Tune in! #greek #koine #koinegreek #greekroots #vocab #vocabulary #biblicalgreek Greek, Koine, Koine Greek, Greek Roots, Vocab, Vocabulary, Biblical Greek, --- Send in a voice message: https://podcasters.spotify.com/pod/show/glossahouse/message

Ever wonder why even the youngest Jewish child can tell you the exact date of the destruction of Hashem's house? How is this incident, and the observance of Tisha B'av, deeply ingrained in the Jewish psyche? Prepare to unlock the answers and gain a profound understanding of the Jewish faith as we navigate this critical topic.This episode explores the significance of closeness in Judaism and investigates the Jewish community's spiritual connection with Hashem. We discuss the concept of accidental murder in the Jewish faith and the importance of maintaining the sanctity of religious leaders. This enlightening episode is bound to offer you a deeper understanding of the Jewish faith and its inherent longing for closeness with Hashem.Support the show-------------------TMC Tutoring: A Personalized Zoom chavrusa session and tailored study plan for scholars seeking a unique approach to Torah study. Our goal is to facilitate spiritual growth through Torah study by providing customized programs that cater to your interests and learning capabilities. Experience motivation, meaningful progress, and convenience with our virtual Zoom sessions. Book a session today! ------------------Check out our other Torah Podcasts and content! Follow our Apple Podcast Channel! TMC Torah Podcast Network SUBSCRIBE to The Motivation Congregation Podcast for daily motivational mussar! Listen on Spotify or the new Jewish music and Podcast streaming platform 24six! Find all Torah talks and listen to featured episodes on our new website themotivationcongregation.org Questions or Comments? Please email me @ michaelbrooke97@gmail.com#parsha #shortdvartorah #thetorahpodcast #motivationalmussar...

Ever wonder why even the youngest Jewish child can tell you the exact date of the destruction of Hashem's house? How is this incident, and the observance of Tisha B'av, deeply ingrained in the Jewish psyche? Prepare to unlock the answers and gain a profound understanding of the Jewish faith as we navigate this critical topic.This episode explores the significance of closeness in Judaism and investigates the Jewish community's spiritual connection with Hashem. We discuss the concept of accidental murder in the Jewish faith and the importance of maintaining the sanctity of religious leaders. This enlightening episode is bound to offer you a deeper understanding of the Jewish faith and its inherent longing for closeness with Hashem.Support the showJoin the WhatsApp community for daily motivational Torah content! JOIN HERE ---------------- SUBSCRIBE to The Weekly Parsha for an insightful weekly shiur on the Parsha of the week. Listen on Spotify or the new Jewish music and Podcast streaming platform 24six! Access all Torah talks and listen to featured episodes on our new website, themotivationcongregation.org ---------------- Questions or Comments? Please email me @ michaelbrooke97@gmail.com#parsha #shortdvartorah #thetorahpodcast #motivationalmussar

Sunscreen, anyone?!SELENA AND CROCKETT - 5a-10 on 100.7LEV!!See omnystudio.com/listener for privacy information.

In this episode, Rip & Roc discuss how the Orioles continue to find ways to win as the team pushes closer to the All Star Break. It is not just one player who deserves all the credit, but who has been the MVP of the Orioles team so far? O's #3 prospect Jordan Westburg on his way up to Baltimore? Also in this episode, Roc explains his absence from last week. Rip gives another segment of Rip's Tips. Lastly a preview of the next series…the surging Cincinnati Reds and their phenom, Elly De La Cruz, come to Baltimore for a big showdown. Like, subscribe & review the Rip and Roc Podcast. New episodes every Monday!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The crew debates how much credit or blame goes to Bam Adebayo for the Miami Heat trailing in the NBA Finals and discusses Aaron Gordon's performance against Jimmy Butler. Are Heat fans blaming the wrong guy? Then, a discussion on the potential of beating Floyd Mayweather in a non-boxing fight and Connor McGregor sending the Heat's "Burnie" to the hospital. Plus, Dan wants to send a correspondent to the Trump indictment down the street, and John Sterling gets hit in the face with a baseball. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt burnt out, where all you wanted to do was escape from your life? If you're feeling this way or have in the past, I want to congratulate you. Burnout is a sign that something in your life needs a change. Sometimes it is just giving more to and taking care of ourselves and other times it is a drastic change, such as changing careers. What I want you to understand is that burnout is a safety alarm, there to help you correct and live a more happy and fulfilling life. In this episode we'll dive deeper into the messages your burnout might be sending you.To subscribe, comment or ask a question, visit www.donnyraus.com.

In this episode of Get Your Shit Together we chat about:

Get ready to sweat because this week, we are all about fitness! Jennifer, Cheryle and Taylor dish out their complex relationships with fitness and their hot takes on fitness culture. Plus, we hear from professional stuntwoman, actress and trainer April Sutton. She's got tips on how to bring your sexy back this summer and beyond, and how to make fitness more fun.

We have two fantastic guests today: Amy Twiggs and Dr. Mike DeBord. Amy is a former elite gymnast who competed on the National Team and went on to compete for Stanford University. Amy utilized that gymnastics experience to run a gymnastics facility, serve as a USA Gymnastics judge, and also help athletes through positive mindset coaching. Dr. Mike DeBord is a former Chiropractor who owned his own Chiropractic and Performance Center for 15 years. He discovered blood flow restriction or BFR bands in 2016 and shortly after started building a company named B3 Sciences. Dr. DeBord is one of the top experts in the world in BFR with 7 years of use, research, and experience applying BFR, as well as 7 years of reviewing over 300 papers, studies, and reviews on the subject. He has shared his knowledge for 5 years by educating clinics and clinicians on implementing BFR and consults high school, collegiate, Olympic, and professional sports teams across the country.To learn more about BFR, you can also email twiggsteam@gmail.com or visit select.b3sciences.com.

Dr. Wesley AvramScripture: Luke 24:13-35

These movies are on fire! This week we are feeling the heat with ‘Burn After Reading' and ‘Burning.' Full spoilers ahead! Burn After Reading discussion starts 00:40, Burning discussion starts 28:09, Next episode recommendation starts 1:00:38

It is estimated that 20%-30% of Americans have gastroesophageal reflux disease (GERD). GERD is a chronic condition in which the acidic contents of the stomach reflux back up into the esophagus. Unfortunately, while GERD may lead to long-term complications, such as Barrett's esophagus and esophageal adenocarcinomas, it is often referred to as acid indigestion or heartburn, which only serves to minimize its significance and consequences if left untreated. By: Tom Viola RPh, CCP   Read Article Here: https://digital.rdhmag.com/rdhmag/202212/MobilePagedReplica.action?pm=2&folio=29#pg31

HR 4 MONS BEST I CAN SEE MY TASTE BUDS

Your Hosts: Dongwon Song, Piper J. Drake, Peng Shepherd, Marshall Carr, Jr., and Erin Roberts Let's talk about burnout. It's been a long few years (with some of those years feeling like decades) so this may seem timely, but burnout can happen during otherwise ordinary times. Ignoring it or simply trying to "burn smarter, not harder" can have serious repercussions. In this episode we talk about why we burn out, how we recognize it, how we deal with it, and how we (eventually) recover from it. Credits: This episode was recorded by Matthew Drake, and mastered by Alex Jackson.

Listen as Pastor Jason shares an encouraging and convicting word on burning for Jesus.Thank you for your patience as we rectify some recent technical difficulties. Sound quality will return to normal next week.Support the show

Reviewing Burn Bryte with special guest GM Mike Daniel from 19 Hits the Dragon! Highlights: Interested in featuring your show, product, or website on Two Weeks One Shot? E-mail us at twoscastmail@gmail.com! Support here: Patreon - just $2/month! Sign up for an Audible Free Trial! Listen here: Apple Podcasts - If we made you laugh, give us a review! Spotify - Be sure to follow and rate our show! Google Podcasts Podbean YouTube Follow us here: Twitter: twitter.com/twoscast Instagram: instagram.com/twoscast Facebook: facebook.com/twoscast TikTok: tiktok.com/@twoscast Music: Theme: "Wix" by rolemusic (rolemusic.sawsquarenoise.com) Contact Us: twoscastmail@gmail.com

You foop, I foop, we all foop - everybody foops! Let's finish this pizza delivery once and for all. With special guest GM: Mike Daniel from 19 Hits the Dragon! Highlights: It's Not Easy Being (Delta Green) every Sunday in October at 11 AM CST over at twitch.tv/tavernaut and YouTube! Interested in featuring your show, product, or website on Two Weeks One Shot? E-mail us at twoscastmail@gmail.com! Support here: Patreon - just $2/month! Sign up for an Audible Free Trial! Want to collab with us? Fill out the form! Listen here: Apple Podcasts - If we made you laugh, give us a review! Spotify - Be sure to follow and rate our show! Google Podcasts Podbean YouTube Follow us here: Twitter: twitter.com/twoscast Instagram: instagram.com/twoscast Facebook: facebook.com/twoscast TikTok: tiktok.com/@twoscast Music: Theme: "The River" by rolemusic Additional music/SFX licensed through Soundstripe. Sound FX: freesound.org Contact Us: twoscastmail@gmail.com

This pizza delivery is getting more complicated by the minute! Time to deliver this pie with "extra pepperoni," if you catch our drift. We mean murder - extra pepperoni means murder. With special guest GM: Mike Daniel from 19 Hits the Dragon! Highlights: Andrea's Adventurers will take place Oct. 14-16 over at twitch.tv/plaiddogevents benefitting the Canadian Cancer Society. Visit andreasadventurers.ca for a full schedule of games and a listing of participating GMs/DMs and players! Let's roll a nat20 to beat cancer! Interested in featuring your show, product, or website on Two Weeks One Shot? E-mail us at twoscastmail@gmail.com! Support here: Patreon - just $2/month! Sign up for an Audible Free Trial! Want to collab with us? Fill out the form! Listen here: Apple Podcasts - If we made you laugh, give us a review! Spotify - Be sure to follow and rate our show! Google Podcasts Podbean YouTube Follow us here: Twitter: twitter.com/twoscast Instagram: instagram.com/twoscast Facebook: facebook.com/twoscast TikTok: tiktok.com/@twoscast Music: Theme: "The River" by rolemusic Additional music/SFX licensed through Soundstripe. Sound FX: freesound.org Contact Us: twoscastmail@gmail.com

In this episode, we only commit, like, 1 or 2 war crimes... Okay, maybe 3. With special guest GM: Mike Daniel from 19 Hits the Dragon! Highlights: Watch Draconic Park on Kerri Smith's YouTube channel here - make sure to like and subscribe! Interested in featuring your show, product, or website on Two Weeks One Shot? E-mail us at twoscastmail@gmail.com! Support here: Patreon - just $2/month! Sign up for an Audible Free Trial! Want to collab with us? Fill out the form! Listen here: Apple Podcasts - If we made you laugh, give us a review! Spotify - Be sure to follow and rate our show! Google Podcasts Podbean YouTube Follow us here: Twitter: twitter.com/twoscast Instagram: instagram.com/twoscast Facebook: facebook.com/twoscast TikTok: tiktok.com/@twoscast Music: Theme: "The River" by rolemusic Additional music/SFX licensed through Soundstripe. Sound FX: freesound.org Contact Us: twoscastmail@gmail.com

If a laser cat meows in the jungle and no one is around to hear it, does it still go pew pew? With special guest GM: Mike Daniel from 19 Hits the Dragon! Highlights: Check out the VOD of Bard Rock Cafe's recent charity featuring stream featuring Brian AKA HelixMissionary here! Interested in featuring your show, product, or website on Two Weeks One Shot? E-mail us at twoscastmail@gmail.com! Support here: Patreon - just $2/month! Sign up for an Audible Free Trial! Want to collab with us? Fill out the form! Listen here: Apple Podcasts - If we made you laugh, give us a review! Spotify - Be sure to follow and rate our show! Google Podcasts Podbean YouTube Follow us here: Twitter: twitter.com/twoscast Instagram: instagram.com/twoscast Facebook: facebook.com/twoscast TikTok: tiktok.com/@twoscast Music: Theme: "The River" by rolemusic Additional music/SFX licensed through Soundstripe. Sound FX: freesound.org Contact Us: twoscastmail@gmail.com

A sentient swarm of bugs, a 20 foot robot, a slug, and an "Idris Elba-type" cat man walk into a bar... With special guest GM: Mike Daniel from 19 Hits the Dragon! Highlights: Listen to A Child's Lost Hope on Game Knight Heroes! Subscribe to Kerri Smith's YouTube channel for upcoming adventures featuring members of Two Weeks One Shot! Interested in featuring your show, product, or website on Two Weeks One Shot? E-mail us at twoscastmail@gmail.com! Support here: Patreon - just $2/month! Sign up for an Audible Free Trial! Want to collab with us? Fill out the form! Listen here: Apple Podcasts - If we made you laugh, give us a review! Spotify - Be sure to follow and rate our show! Google Podcasts Podbean YouTube Follow us here: Twitter: twitter.com/twoscast Instagram: instagram.com/twoscast Facebook: facebook.com/twoscast TikTok: tiktok.com/@twoscast Music: Theme: "The River" by rolemusic Additional music/SFX licensed through Soundstripe. Sound FX: freesound.org Contact Us: twoscastmail@gmail.com

When you're working out and start to feel the burn, it's not a signal to stop, it's the signal that you've only just begun. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534

Join Dr. Danielle Belardo and her expert of the week, Evolutionary Biologist and author of Burn, Dr. Herman Pontzer. Get ready for what you thought you knew about weight loss, metabolism and exercise to be completely turned on its head as Dr. Ponzter breaks down his latest findings on the physiology of humans and how diet, activity, and other ecological factors influence health. Danielle and Herman discuss the evolution of diets, the truth about losing weight, the energy budget, and the benefits of exercise. Dr. Ponzter shares his experience living with the Hadza hunter-gatherers in northern Tanzania and the ground-breaking research that came from it. This is one of those gasp-out-loud episodes, packed full of shocking truths about calories, weight loss, and the human body. The good news is, you can toss those fad diets out the window!        Dr. Herman Pontzer is an Associate Professor of Evolutionary Anthropology and Global Health at Duke University and is an internationally recognized researcher in human energetics and evolution. His lab research focuses on energetics and metabolism, including respirometry and doubly labeled water methods. Dr. Pontzer's work has been covered in The New York Times, BBC, PBS, Washington Post, The Atlantic, NPR, Scientific American, and others.    They address myths and misconceptions in regards to:    Metabolism, energy expenditure, and aging   Exercise and calories burned  The starvation response, low calorie diets and weight loss   Basal metabolic rates and body fat percentage    Thank you so much for taking the time to contribute to a generation that values fact over fiction! Be sure to rate, review, and follow on your favorite podcast app and let us know which not-so-wellness trend you'd like to hear debunked. Follow your host on Instagram @daniellebelardomd and the podcast @wellnessfactvsfiction. Follow Herman on Twitter @hermanpontzer.    Thank you to our sponsors for making this episode possible. Check out these deals just for you:  POLICYGENIUS - Head to policygenius.com to get your free life insurance quotes  TALKSPACE - visit talkspace.com and get $100 off your first month when you use promo code drdanielle at sign-up.  DIPSEA - go to dipseastories.com/drdanielle for a free 30 day trial. 

Scott Burnside joins Shane and Mike to discuss the Canes 5-0-0 start, Frederik Andersen settling into Carolina, what lies ahead and national attention. Plus a few more topics around the NHL. Also, Scott will also be contributing to Hurricanes.com and CanesCast all season long so grab a Storm Brew and give this one a listen.