Podcast appearances and mentions of antony lo

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Play Episode Listen Later Jul 7, 2023 68:29

On this episode, we had an insightful chat with Antony Lo (The Physio Detective) where we discussed: His clinical journey, sunk-cost fallacies and compassion towards colleagues Misconceptions about pelvic floor rehab Bracing considerations for heavy lifting Myths surrounding diastasis recti Practical advice for TeleHealth consultations Find Antony Lo (The Physio Detective) on physiodetective.com and all … Continue reading Antony Lo – Self-Reflections and Women's Health (Rebroadcast) →

80. Antony Lo (Pt1) - Musculoskeletal/Ortho, Sports, and Pelvic Health Physio + 3rd Metatarsal Stress Reactions / Telehealth Stress fractures and Plyometric Programming

The Sports Medicine Project

Play Episode Listen Later Jul 2, 2023 63:37

Antony Lo is a physiotherapist, educator and podcast host from Australia who works at the junction of Musculoskeletal/Ortho, Sports, and Pelvic Health. He runs The Physio Detective Clinic, My PT Education, The Women's Health Podcast, and The Diastasis Project. He helps the general public and health and fitness professionals who struggle to progress their clients by cutting through the BS and thinking outside the box so they confidently assist people to achieve their goals. Antony has a wife and 3 children, living in the best city in the world – Sydney, Australia!In this episode we cover all things ranging from the importance of the pelvic floor, the nuisances with core stability training, strength training, movement variation and running. This episode has something in it for everyone and is filled with learnings that you can start applying to your patients straight away! Where to find Antony:www.youtube.com/physiodetective www.linkedin.com/in/antonylo www.Instagram.com/physiodetective Websiteswww.antonylo.com www.physiodetective.com Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Do pelvic floor symptoms always mean stop?

Mom Strength

Play Episode Listen Later May 29, 2023 7:31

What does it mean when pain or pelvic floor symptoms like leaks return? Does it mean you stop whatever the aggravating activity is and hope for the best? Do we just stop exercising, stop lifting weights, and just rest until it gets better? Not usually!Symptoms don't always mean stop. I share 4 things your symptoms could mean including:—stop what you're doing—do something different (in the words of Antony Lo, The Physio Detective)—take a break—pay attention to meTake a listen to this episode, and see what resonates. If you need help troubleshooting your symptoms, book a consult below and let's get you feeling better in your body!.Links & Resources:—Through virtual physiotherapy and coaching, I help you resolve pelvic floor symptoms like leaks, manage prolapse and pain, and return to exercise with confidence! Book your virtual consultation: https://www.thepassionatephysio.ca/book-with-surabhi—If your pelvic floor feels tight or sore, and you want simple ways to release your own pelvic floor, buy my Release your Pelvic Floor e-guide: https://www.thepassionatephysio.ca/release-pelvic-floor-e-guide.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

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Ep 49 - The amazing mind of Antony Lo aka PhysioDetective

The ShonaStrong Podcast

Play Episode Listen Later May 11, 2023 53:28

It was a huge honour to have Antony Lo on the podcast! Antony is the BIG slice of CHEESE on the Pelvic Health burger (I hope he enjoys this analogy) We talk about his The Female Athlete course The problem with Pregnancy guidelines Commenting on Pregnant Bodies If Antony had unlimited resources, what would he conduct research on (it's not what you expect!) @physiodetective @shonastrong

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S7 | E67 Physiotherapist Going Against the Status Quo with Antony Lo

We Go There Podcast

Play Episode Listen Later Feb 28, 2023 84:30

Antony Lo is a physiotherapist from Australia and runs The Physio Detective service and My PT Education. He earned his degree from the University of Sydney and has been in practice since 1997 (old enough to see old things come back as new things!). Antony isn't afraid to hold back when fighting for proper education and information surrounding women's health. Antony and Nikki dive into it ALL: Pelvic Health Physiotherapy, tummy tucks, c-section scar tissue, gestational diabetes, diastasis recti, TVA, and so much more. Tune in for a healthy discourse! Antony Shares: 1. How Antony Lo, pelvic health Physio, is going against the status quo to bring light to women's health 2. Antony's experience as a male in this field 3. What does it mean to “chase the feeling” & how do you know if you've taken it too far 4. Abdominoplasty/Tummy tuck truths 5. All about C-section scar tissue and its impacts 6. Gestational diabetes and Diastasis Recti - is there a link? 7. TVA: Are we too obsessed with this muscle? 8. What to expect when going to a Pelvic Health Physio Show Notes: For more of Antony, please visit instagram.com/physiodetective on Instagram and www.antonylo.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

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Ep 31 - You are more capable than you think

The ShonaStrong Podcast

Play Episode Listen Later Jan 30, 2023 19:49

I'm absolutely buzzing after the amazing weekend I've had! You are SO MUCH more capable than you think. It doesn't matter what age you are, how many babies you've had, what diagnosis you've had... you are Strong, Capable, Adaptable & Resilient (love that) Thanks to @physiodetective Antony Lo for challenging our biases and encouraging us to change lives.

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Diastasis! Part 2: Presenting the evidence - Navigating another pregnancy with Claire Black and special guest Antony Lo

At Your Cervix

Play Episode Listen Later Jan 15, 2023 43:53

**Bonus series** Learn all about Diastasis Rectus Abdominis and what contemporary evidence informed management looks like as Gráinne busts the myths with Antony Lo and Claire Black and learns all about Claire's lived experience of Diastasis. If you have not already listened to Part 1, check it out first and then follow the discussion as Claire discusses her subsequent pregnancy with a Diastasis, conflicting messages surrounding it and how recovery went second time round. Hear evidence informed insights from Antony Lo and learn about the fun journey Claire, Antony and Gráinne have been on over the last few years...! Claire Black is a former criminal lawyer from Scotland who experienced significant, persisting diastasis following the birth of her first baby. Not only has she been a driver in raising awareness of diastasis around the world but her personal experience has also served as a catalyst for change and development to ensure professionals around the world are implementing best practice. She lives with her husband, son, daughter and two spaniels. She has always had a love for sport and exercise and recently became engaged with Crossfit (even with a significant diastasis) and is now stronger and more capable than ever before! She has a blog capturing more of her journey called Bump, Birth and Beyond https://www.tumblr.com/mybumpbirthandbeyond. You can also find Claire on Instagram @clairemmac. Antony Lo is a physiotherapist from Australia and runs The Physio Detective service and My PT Education. He helps the general public and health and fitness professionals who struggle to progress women to moderate-to-high intensity exercise by cutting through the BS and thinking outside the box so they confidently assist people to achieve their goals. He earned his degree from the University of Sydney and has been in practice since 1997 (old enough to see old things come back as new things!). He completed his post- graduate Master in Manual Therapy (Musculoskeletal Physiotherapy) from the University of Western Australia and commenced his Specialization training in Musculoskeletal Physiotherapy. He has been involved in antenatal and postnatal education and management for his whole career (since 1997). Through participation and through his work as a Physiotherapist at all levels of sport, coaching and education, he has developed a model of treatment that utilizes the best from Sports Science, Musculoskeletal/Sports Physiotherapy, Pain Science, and Women's Health research to provide a practical, realistic holistic model of care balancing the biopsychosocial model of healthcare with the best of historical assessment and management approaches. He is privileged to teach health and fitness professionals around the world in person and online in addition to his clinical work. Antony has a wife and 3 beautiful children in the best city in the world – Sydney, Australia! Contact: www.antonylo.com www.Instagram.com/physiodetective If you enjoy this episode, are accessible to Dublin, Ireland and wish to learn more about diastasis, Claire and I will be joining Antony Lo on his Irish leg of teaching this month 21st and 22nd January 2023. We would love you to join! Sign up at https://mypteducation.com/learn/#upcominglive.

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Diastasis! Part 1: The truth,the whole truth & nothing but the truth ~ with Claire Black & Antony Lo

At Your Cervix

Play Episode Listen Later Jan 8, 2023 45:42

**Bonus series** Learn all about diastasis rectus abdominis and what contemporary evidence informed management looks like as Gráinne busts the myths with Antony Lo and Claire Black and learns all about Claire's lived experience of it. If you enjoy this episode, are accessible to Dublin, Ireland and wish to learn more about diastasis, Claire and I will be joining Antony Lo on his Irish leg of teaching this month 21st and 22nd January 2023. We would love you to join! Sign up at https://mypteducation.com/learn/#upcominglive. Claire Black is a former criminal lawyer from Scotland who experienced significant, persisting diastasis following the birth of her first baby. Not only has she been a driver in raising awareness of diastasis around the world but her personal experience has also served as a catalyst for change and development to ensure professionals around the world are implementing best practice. She lives with her husband, son, daughter and two spaniels. She has always had a love for sport and exercise and recently became engaged with Crossfit (even with a significant diastasis) and is now stronger and more capable than ever before! She has a blog capturing more of her journey called Bump, Birth and Beyond https://www.tumblr.com/mybumpbirthandbeyond. You can also find Claire on Instagram @clairemmac. Antony Lo is a physiotherapist from Australia and runs The Physio Detective service and My PT Education. He helps the general public and health and fitness professionals who struggle to progress women to moderate-to-high intensity exercise by cutting through the BS and thinking outside the box so they confidently assist people to achieve their goals. He earned his degree from the University of Sydney and has been in practice since 1997 (old enough to see old things come back as new things!). He completed his post- graduate Master in Manual Therapy (Musculoskeletal Physiotherapy) from the University of Western Australia and commenced his Specialization training in Musculoskeletal Physiotherapy. He has been involved in antenatal and postnatal education and management for his whole career (since 1997). Through participation and through his work as a Physiotherapist at all levels of sport, coaching and education, he has developed a model of treatment that utilizes the best from Sports Science, Musculoskeletal/Sports Physiotherapy, Pain Science, and Women's Health research to provide a practical, realistic holistic model of care balancing the biopsychosocial model of healthcare with the best of historical assessment and management approaches. He is privileged to teach health and fitness professionals around the world in person and online in addition to his clinical work. Antony has a wife and 3 beautiful children in the best city in the world – Sydney, Australia! Contact: www.antonylo.com www.Instagram.com/physiodetective

(REVISITED) "You're Not Broken, Just Weak" with The Physio Detective, Antony Lo, PT

Active Mom Postpartum

Play Episode Listen Later Dec 23, 2022 76:26

Today I speak with Dr. Antony Lo, a physiotherapist from Australia. He runs The Physio Detective service and My PT Education. He has been involved in antenatal and postnatal education and management for his whole career. Through participation and through his work as a Physiotherapist at all levels of sport, coaching and education, he has developed a model of treatment that utilizes the best from Sports Science, Musculoskeletal/Sports Physiotherapy, Pain Science, and Women's Health research to provide a practical, realistic holistic model of care balancing the biopsychosocial model of healthcare with the best of historical assessment and management approaches. He is privileged to teach health and fitness professionals around the world in person and online in addition to his clinical work. Antony has a wife and 3 beautiful children in the best city in the world – Sydney, Australia!Antony and I go DEEP! You do not want to miss this conversation!We talk about:-being someone's “last” physical therapist-beginnings as a physical therapist -helping other postpartum professionals-solutions for CrossFit issues-people aren't broken-going against the grain-the collaborative approach-PT and the patriarchy-the choice of surgery-advocating for yourself Time Stamps1:00 introduction2:20 starting to work with postpartum athletes10:00 solving issues for athletes15:16 most common initial response from moms21:45 doing unexpected things30:01 using time with patients effectively34:05 listening to get answers 45:02 changes in postpartum care and predictions for the future66:10 reflecting on impactCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH ANTONYIG: https://www.instagram.com/physiodetective/Website: www.antonylo.comThe Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

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59. Strength training to feel confident and capable in your body with Teresa Waser

The Pelvic Floor Project

Play Episode Listen Later Oct 10, 2022 58:56

In this episode, I sit down with fellow physiotherapist, Teresa Waser to discuss the benefits of strength training through the female life span. In this episode we cover:The benefits of strength training during pregnancy and postpartumThe benefits of strength training during perimenopause/menopauseThe benefits of strengthening for older adultsWhat the evidence says about strength trainingA variety of ways to incorporate strength training into your lifeCommon misconceptions about strength training Teresa Waser is a passionate educator driven to help healthcare and fitness professionals reignite their curiosity, challenge what they believe, and strive towards a truly biopsychosocial approach. She developed TIIPPSS-FC, a framework for creating change in how we help those with pain, pelvic health issues, and/or performance concerns. Teresa teaches her own courses, including TIIPPSS:FC Reframing Pain, Pelvic Health and Performance and Beyond the Pelvis: Exercise for the Whole Body and Everyday Person. She has also worked alongside Antony Lo, assisting in course development and co-teaching on several of his courses, along with their course, Reframing Resistance Training Across the Lifespan. Teresa is a pelvic health and orthopedic physiotherapist and clinic owner, based out of RX Physiotherapy in Leduc, Canada. She has previously coached running, as well as CrossFit for kids through to older adults. She blends her experiences as physio, coach, and educator to help empower clinicians and clients alike to redefine their possibilities – both in athletics and in life. Find more about Teresa's current course offerings and how to register here. Instagram WebsiteA few key references from this episode:WHO recommendations for exercise, including strength trainingIntra-abdominal pressure and the pelvic floorStrength training reducing hot flashesStrength training improving bone health:LIFTMORE studyImpact of high load resistance training on bone mineral density in osteoporosis and osteopenia: meta-analysisImpact of strength training on gait and balanceThanks for joining me! Here is where you can find more:my online course to walk you through pregnancy, birth prep and postpartum recovery: https://mommyberries.comWant more details on the small groups?Small GroupsFollow me on:InstagramFacebookYouTubeSupport the show

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"You're Not Broken, Just Weak" with The Physio Detective, Antony Lo, PT

Active Mom Postpartum

Play Episode Listen Later Aug 12, 2022 76:26

Today I speak with Dr. Antony Lo, a physiotherapist from Australia. He runs The Physio Detective service and My PT Education. He has been involved in antenatal and postnatal education and management for his whole career. Through participation and through his work as a Physiotherapist at all levels of sport, coaching and education, he has developed a model of treatment that utilizes the best from Sports Science, Musculoskeletal/Sports Physiotherapy, Pain Science, and Women's Health research to provide a practical, realistic holistic model of care balancing the biopsychosocial model of healthcare with the best of historical assessment and management approaches. He is privileged to teach health and fitness professionals around the world in person and online in addition to his clinical work. Antony has a wife and 3 beautiful children in the best city in the world – Sydney, Australia!Antony and I go DEEP! You do not want to miss this conversation!We talk about:-being someone's “last” physical therapist-beginnings as a physical therapist -helping other postpartum professionals-solutions for CrossFit issues-people aren't broken-going against the grain-the collaborative approach-PT and the patriarchy-the choice of surgery-advocating for yourselfTime Stamps1:00 introduction2:20 starting to work with postpartum athletes10:00 solving issues for athletes15:16 most common initial response from moms21:45 doing unexpected things30:01 using time with patients effectively34:05 listening to get answers 45:02 changes in postpartum care and predictions for the future66:10 reflecting on impactCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH ANTONYIG: https://www.instagram.com/physiodetective/Website: www.antonylo.comThe Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

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Episode #23: Do Something Different with Antony Lo

Pelvic Health and Fitness Podcast

Play Episode Listen Later Apr 11, 2022 60:51

In this episode, we get the exciting opportunity to chat with one of our mentors Antony Lo (aka The Physio Detective).Antony Lo is a physiotherapist from Australia and runs The Physio Detective service and My PT Education. He has been working at the junction of Musculoskeletal, Sports Rehab and Performance, and Women's Health for his whole career. He has experience participating and coaching a range of sports and has been a consultant for a number of different types of elite sports athletes of all ages. He is privileged to teach health and fitness professionals around the world in person and online, in addition to his clinical work. Antony has a wife and 3 beautiful children in (what he says) the best city in the world – Sydney, Australia!We're so thankful for Antony for sharing his passion and wisdom with us. We touch on a lot of topics in this episode including:

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MoSt #21: Finding Hope in your Diagnosis with Antony Lo

Mom Strength

Play Episode Listen Later Mar 21, 2022 105:09

Come and join this conversation with Antony Lo, as we discuss how to navigate through postpartum, return to exercise and your fitness goals. Antony shares his expertise and approach in helping people lift heavy weights and navigate back to their fitness goals postpartum. Antony explores the importance of strength training, highlighting the benefits and surprising results (you're probably stronger than you think!).We discuss:- Progressing physically and mentally through postpartum-Finding hope in a prolapse/diastasis diagnosis (it's more common than you think)- The consequences of comparing yourself to other Moms- Dangers of fear mongering in fitness/health industry- Strength and aesthetic goals in postpartumAntony's BioAntony Lo aka The Physio Detective is a Physiotherapist who works at the junction of Ortho, sports and pelvic health. He has a passion for helping health and fitness professionals as well as the general public who struggle to return to their moderate to high intensity activity goals whilst managing pelvic health, diastasis, and ortho/sports conditions. He is from Sydney, Australia but works and teaches around the world.Links/ResourcesCheck out Antony's courses: www.mypteducation.comFind Antony on Instagram and FacebookEmail: antony@thephysiodetective.comConnect with Surabhi:Find Surabhi on Instagram or Facebook @thepassionatephysioWebsite: https://www.thepassionatephysio.ca/

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What do midwifery and coaching pregnant and postpartum athletes have in common?

The Mother Wit Podcast

Play Episode Listen Later Mar 7, 2022 69:29

Individualization!One of my favorite things to do is educate both my clients and healthcare providers about fitness in the perinatal period. There is so much that needs to change so much about the way we approach this discussion in the clinical setting. Sometimes it doesn't happen at all and often times it is brief, inaccurate, and instills fear in the people who are trying to get moving or who want to stay moving. My guest today is Rachel Mast. She is a Certified Professional Midwife at the New Beginnings Birthing Center in Meridian, Idaho. Rachel is a gymnast, a crossfitter, and also does jujitsu- Competitively! She is a CFL2 and a P&PA coach herself. Note: Rachel and I start off discussing her experience with hyperemesis and a bit about the very special practice that she works in which is a mixed practice of CNMs and CPMs. Guest: Rachel MastResourcesPelvic GuruFor consumers: International Directory of providers and fitness professionalsFor professionals: Amazing continuing ed and resources includingThe Female Athlete Level 1 and level 2 with Antony Lo- who I mention anytime I talk about fitness. Follow him @physiodetective on IGPregnancy & Postpartum Athleticism (Brianna Battles): Education for professionals and pregnant and postpartum people(Article) Morning Chalk up: From pregnancy to podium, the Queen of Iceland returnsBirth It Up By Leisel Teen, Mommy Labor Nurse, check out her podcast, episode #74 to hear our conversationOnline Childbirth Education. Choose the program that is right for you! Pop Up Courses for people with Pelvic Organ Prolapse (POP) and professionalsSupport the show

Misinformation Series – John Flagg & Antony Lo

misinformation flagg antony lo

Play Episode Listen Later Feb 3, 2022

How can clinicians handle misinformation, knowing the possible harms it could cause? We had an informal chat with John Flagg (@rebuild_stronger) and Antony Lo (@physiodetective) on: How to respond and react to misinformation in the clinic and on social media The value of our engagement and choices when interacting with social media posts Being flexible … Continue reading Misinformation Series – John Flagg & Antony Lo →

Misinformation Series - John Flagg & Antony Lo

misinformation flagg antony lo

Play Episode Listen Later Feb 3, 2022 71:31

34. How much do I need to engage my core? with Antony Lo

The Pelvic Floor Project

Play Episode Listen Later Dec 13, 2021 86:30

In this episode, I sit down with physiotherapist, Antony Lo to discuss:Common myths about the core:“ I have a weak core”“You need to actively engage your core all the time”“Suck in your tummy”“Maintain a neutral spine”“Doming/coning = danger”“Your TA isn't firing”“You need to master exercises on your back before progressing”How we as health care and fitness professionals should continue to question our knowledge base and adapt the messaging we are providing our clients to stay currentDifference between what we think we know and what is trueAntony Lo is a physiotherapist from Australia and runs The Physio Detective service and My PT Education. He earned his degree from the University of Sydney and has been in practice since 1997 (old enough to see old things come back as new things!). He completed his post- graduate Master in Manual Therapy (Musculoskeletal Physiotherapy) from the University of Western Australia and commenced his Specialisation training in Musculoskeletal Physiotherapy. He has been involved in ante-natal and post-natal education and management for his whole career. Through participation and through his work as a Physiotherapist at all levels of sport, coaching and education, he has developed a model of treatment that utilises the best from Sports Science, Musculoskeletal/Sports Physiotherapy, Pain Science, and Women's Health research to provide a practical, realistic holistic model of care balancing the biopsychosocial model of healthcare with the best of historical assessment and management approaches. He is privileged to teach health and fitness professionals around the world in person and online in addition to his clinical work. Antony has a wife and 3 beautiful children in the best city in the world Sydney, Australia!Links to contact Antony:Email - antony@physiodetective.com Websiteswww.antonylo.comwww.physiodetective.com www.mypteducation.comwww.womenshealthpodcast.com www.diastasis.info Facebook Antony LoPhysio DetectiveMy PT EducationThe Women's Health PodcastThe Diastasis ProjectInstagramPhysio DetectiveMy PT EducationThe Women's Health PodcastThe Diastasis ProjectThanks for joining me! Here is where you can find more:my online course to walk you through pregnancy, birth prep and postpartum recovery: https://mommyberries.comTo make a donation to offset the cost of production click donate:DonateWant more details on the small groups?Contact: mel@mommyberries.comFollow me on:InstagramFacebookYouTubeSupport the show

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123: Resources for self development and reflective thinking with Antony Lo

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Play Episode Listen Later Oct 21, 2021 23:52

We are rounding up the talk about diastasis recti with insights from Physiodetective Antony Lo on how we can develop our clinical skills, life skills and be aware in the communication with others to build understanding and confidence. Resources: www.diastasis.info Ukens annonsør: Cura of Sweden - få 25% på hele sortimentet med koden ENGLER25 på curaofsweden.no

123: Resources for self development and reflective thinking with Antony Lo

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Play Episode Listen Later Oct 21, 2021 23:52

122: Diastasis recti and clinical practice with Antony Lo: The Physiodetective

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Play Episode Listen Later Oct 19, 2021 79:30

This month we're nerding up upon DRA. Diastasis recti abdominis. The Australian physiotherapist Antony Lo aka @Physiodetective have created a major engagement online in the #diastasisproject. What can we do about diastasis recti when the evidence is lacking? In the #diastasisproject clinicians and researchers are sharing experiences, thoughts and challenge eachother to evolve in clinical practice managing diastasis recti. In this episode Antony shares his thoughts and experience about diastasis recti, communication and how he challenge the way we think about exercise in this patient population. Let us ask why we are doing what we are doing! https://www.diastasis.infoUkens annonsør: Cura of Sweden - få 25% på hele sortimentet med koden ENGLER25 på curaofsweden.no

122: Diastasis recti and clinical practice with Antony Lo: The Physiodetective

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Play Episode Listen Later Oct 19, 2021 79:30

Jessica Hatcher-Moore - Journalist & author living on a hillside in North Wales, writing about improbable things; most recently, childbirth. AFTER BIRTH: What nobody tells you – How to Recover Body and Mind.

Tough Girl Podcast

Play Episode Listen Later Aug 31, 2021 52:24

Jessica in her own words: I am a British non-fiction writer living on a hillside in North Wales, where I write with candour (and, hopefully, a dash of humour) about improbable things; UFOs, the United Nations' use of clowns to resolve conflict, and, most recently, the rigours of childbearing. I grew up in Shropshire and, at first, dabbled with sports and adventure writing — I played international lacrosse, was one of the fastest unaffiliated runners in the 2011 London Marathon, and once cycled 5,000 miles across sub-Saharan Africa. My career in journalism began as a reporter for the London Evening Standard's gossip column, although I was not good at it, rarely knowing who anyone was. I moved to foreign affairs in East Africa. There, I notched up datelines (often in a flak jacket, this time) from across the continent, Bissau to Burundi, Congo to Madagascar, and met my future husband, a photojournalist, whilst covering the civil war in Somalia. Within five years, I'd won a number of prestigious awards for my investigative features, including a Frontline Club Award, and was a regular contributor to the Guardian, TIME and Newsweek, for whom I wrote about topics including Islamic militancy, piracy, sexual violence and human trafficking. In 2016, pining for the British countryside, I moved with my husband to Llangollen in North Wales, a decision made in part because it had the tightest contour lines we could find within an hour's drive of a decent airport. I am now a mother to two small boys, and spent much of their formative years writing a book about motherhood – the postnatal period, to be precise – and submerging myself in the icy waters of the river Dee, which courses through the valley below our house. Jessica's first book - AFTER BIRTH: What nobody tells you – How to Recover Body and Mind and is available in all good book shops. New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Make sure you hit the subscribe button so you don't miss out. The Tough Girl Podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out www.patreon.com/toughgirlpodcast. Show notes Who is Jessica and what she does Being sporty at school and playing Lacrosse for Wales Being good at running, but putting too much pressure on herself Deciding to flee London and heading to Africa Partying, getting drunk and trying to snog boys! Finding regular work with the Evening Standard Celebrity parties and finding out the gossip Keeping costs down and running everywhere Running a Marathon in Kenya on a nature reserve Finding what she wanted to do Making the decision to move to Nairobi and why it was easy Feeling lost after university Not knowing many people at first Having savings and making editor connections before leaving Being enthusiastic and very determined Cycling 5,000+ miles across Africa for TUSK The route through Africa Missing female companionship during the cycle ride Teaming up with Centre Point Being under pressure to arrive at places Needing more downtime Spending 4 months on the road - cycled for 5/7 days visit a place and then carry on Meeting her husband on a trip to Somali How her priorities changed Making the change to having babies and getting married Continuing to write and share stories Having her first baby and not being prepared Dealing with the loss of physical activity Using running to stay sane Going for a swim in the River Dee in November Starting to feel more like herself again Balancing work and babies Focusing on your own physical and mental recovery Taking 2 years to feel strong again Giving women better information Using words like vagina Not prioritising herself enough Follow Kari Bo for Pelvic Floor Exercises Learning how to retrain the bladder All the stuff you shouldn't do after having a baby Giving women the information they need to make informed choices Antony Lo Supporting women with prolapse Cold water therapy and dipping in the River Dee Final words of advice for women who have just given birth Social Media Website: www.jessicahatcher.com Instagram: @jessicajanehatcher Facebook: @jessicajanehatcher Twitter: @jessiehatcher Book: AFTER BIRTH: What nobody tells you – How to Recover Body and Mind is available in all good book shops. About: While there is a wealth of advice for new mums on caring for their babies the same is not true for postpartum health. Fulfilling this vital need, After Birth is the ultimate postnatal primer for women facing changes to their bodies after having a baby. Addressing issues great and small - from hair loss and stretch marks, to bladder and bowel leaks, painful sex, diastasis recti and mental health - researcher and writer Jessica Hatcher-Moore brings together straight-talking advice on preparation for childbirth, healing, and recovery in the weeks, months and even years that follow. She also offers insights for partners, whose role is often overlooked at this critical time. Blending knowledge from the full spectrum of modern and traditional therapies with honest experiences from mothers, here is balanced advice with no agenda. Taking a broad look at what we can do for ourselves at home, and also when to seek expert help, After Birth will reassure, inform and empower women to reclaim their post-birth bodies.

Ep 14: Avoiding The "Guru-Trap" in fitness (with The Physio Detective)

The Equipped with Strength Podcast

Play Episode Play 40 sec Highlight Listen Later Jun 9, 2021 62:03

In this episode, Antony Lo - aka The Physio Detective - talk about Avoiding The "Guru-Trap" in fitness, & Increasing Trust In Yourself. Basically, ways to approach "being an expert" or "seeking expertise" in a more grounded, lower pressure way. Fear of getting it wrong, or the pressure to get it all right are ruining fitness for both fitness trainers and fitness enthusiasts alike. Many of whom are trapped in black and white thinking, seeking "the right way" to do things, best way to move etc, which is often compounded by a top-down "doctor knows best" attitude from the fitness world. Let's stop it. Instead, use principles (and a big picture) to guide, not recipes and dogma to follow to the T. Enjoy.0:00 Introduction01:06 Tell us a little about your free series called Guru to Guide04:00 Pressure to have all the right answers09:23 How to help people stop fearing "not knowing"16:04 Language, and how it can be used to bolster body trust23:41 Another way to trust your body31:41 How far is too far (in the opposite direction) and what's a better way to think about coaching people47:56 The unrealistic expectations of Manual Handling training for nurses 52:07 Blaming the person for their injury *eye roll*53:17 How to be better "equipped" as a fitness trainer or fitness enthusiast and final words of wisdom from Antony=================WHERE ELSE TO FIND ME, YOUR HOST:Join the Body Trust Movement: https://equippedwithstrength.comWorkout Membership: https://equippedwithstrength.com/enrollAll Programs and Coaching: https://equippedwithstrength.com/workout-programs/

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Episode 180: Meet 10 Postnatal and Health Experts of the PFSA

To Birth and Beyond

Play Episode Listen Later Jun 8, 2021 24:40

In today's episode we are highlighting a compilation of 10 guest lecturers we get to learn from in the Postnatal Fitness Specialist Academy. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References https://programs.jessiemundell.com/pfsa-spring/ Show Notes 00:56 - Introduction to today's episode 2:49 - Intersectionality with Ericka Hart 5:50 - Relationship between severity of diastasis and symptoms with Munira Hudani 7:50 - How to ask if your client might have experienced birth trauma with Shannon Kane 9:48 - The goal of fat loss with Chrissy King 12:38 - Acknowledging thin privilege with Christy Harrison 15:40 - First session back to training after a loss with Aditi Loveridge 17:46 - Body alignment as it relates to pain/prolapse symptoms with Antony Lo 19:32 - One of the most common causes of pain during sex with Tracy Sher 20:59 - Exercises throughout the menstrual cycle with Rishma Walji 22:37 - Believing that you belong here with Topsie VandenBosch

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Episode 180: PFSA Guest Lecturers

To Birth and Beyond

Play Episode Listen Later Jun 8, 2021 24:41

relationships body believing stitcher references exercises intersectionality christy harrison beyond podcast lecturers chrissy king ericka hart topsie vandenbosch antony lo aditi loveridge

35. Empowering Postpartum Pilates Practice, with Antony Lo

Pilates Elephants

Play Episode Listen Later May 16, 2021 85:25

Empowering Postpartum Pilates Practice, with Antony LoRenowned Physiotherapist Antony Lo Joins Us On This Episode Of Pilates Elephants To Dive Into Postpartum Pilates And How He Helps Movement Professionals Understand The Research And Practical Principles Of Working With Postpartum Women So They Can Confidently Support Their Clients. We Zoom In On The Importance Of Mindset And How We Can Give Students The Information That They Need, And Empower Them To Make Decisions For Themselves. Our Discussion Also Covers Antony's Experience With Diastasis Rectus, His Philosophy On Pushing Exercise Boundaries And Keeping Clients Safe. What You Will Learn:Antony's interest in postpartum Pilates and how he helps fitness professionals to safely support clients The biggest myths and misconceptions that people commonly sort of hold onto in the area of postpartum Pilates exercise Why you should be a knowledgeable exercise consultant rather than an all-knowing guru How to guide students to self-efficacy and the ability to decide what goes on in their life Why we shouldn't disempower postpartum clients and instead teach them to find their boundaries Postpartum Pilates: Empowering Personal DecisionsAntony Lo joins us on the podcast to share how he helps health and fitness professionals to understand the evidence and principles to move forward with confidence in supporting their students. He explains why his philosophy is trying to break down the hierarchy that assumes that a movement professional has all the answers, and concentrates more on giving people the information that they need and empowering them to make decisions for themselves around postpartum Pilates. Goal-Based Motivation We dive into why goal-based motivation helps people to move forward and why it can take a mindset shift for Pilates instructors to let go of their anxiety around treating postpartum women. When you start to see women as strong, resilient, and capable instead of weak and fragile then it's simple to understand why a diastasis recti doesn't spell the end of exercising. Empowering women to move at their own pace and to listen to their bodies helps you support their postpartum Pilates journey confidently. Experience Before Knowledge Experience before knowledge is one of Antony's mantras and his teaching focuses on trying to give people an experience before we start dropping knowledge on them. We zoom in on confirmation bias and how preloading students with research can color the interaction as they unconsciously tell what you want to hear rather than their true experience. After all, as a Pilates teacher, we should be a trusted consultant. Not a guru, but a guide. Pilates ResourcesWomen with diastasis recti do not have more back pain, pelvic girdle pain or pelvic floor issues than women without diastisis recti https://www.sciencedirect.com/science/article/abs/pii/S0031940621000183 (here) and the evidence is weak https://www.sciencedirect.com/science/article/abs/pii/S0031940618301329 (here) Regular abdominal strengthening including crunches, is at least as effective as special core stability exercises for women with diastasis recti https://www.researchgate.net/profile/Lori-Maria-Walton-2/publication/301270728_The_effects_of_a_6_week_dynamic_core_stability_plank_exercise_program_compared_to_a_traditional_supine_core_stability_strengthening_program_on_diastasis_recti_abdominis_closure_pain_oswestry_disabilit/links/588c6c1d45851567c93de658/The-effects-of-a-6-week-dynamic-core-stability-plank-exercise-program-compared-to-a-traditional-supine-core-stability-strengthening-program-on-diastasis-recti-abdominis-closure-pain-oswestry-disabil.pdf (here) Pressure in your abdominal cavity increases when you breathe in https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1394843/ (here) There is no gold standard for exercise treatment of diastasis recti but general abdominal strengthening both during and after pregnancy is the best we've got...

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Talking Rethinking How We Look At Pre & Postnatal Fitness with Antony Lo

The Limitless Pregnancy

Play Episode Listen Later Jan 26, 2021 71:45

In our final episode of our January fitness series we are joined by Antony Lo, APA Musculoskeletal Physiotherapist. Antony works with pre and postnatal patients as well as educating fitness trainers in the pre and postnatal field. We talk about how the industry has created an environment of limiting beliefs and fear-based movement, and discuss the grassroots movement to empower women (and their trainers!) to take charge of their wellness journey. You can connect with Antony here: www.physiodetective.com www.fb.me/physiodetective www.Instagram.com/physiodetective www.twitter.com/physiodetective www.youtube.com/physiodetective

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189 - “It’s All About the Patient”: Antony Lo on His Clinical Ethos and Transparent Leadership

Grow My Clinic Podcast

Play Episode Listen Later Sep 10, 2020 34:02

Antony Lo, also known as The Physio Detective, has become one of the most well-known physiotherapists here in Australia – trusted by Crossfit and elite athletes alike. Antony has over 20 years of clinical experience, but it’s not just his expert standing that sets him apart from other practitioners in his field; it’s also because of his transparency and how he finds solutions for his clients.In this episode, Antony talks about putting your client’s goals above everything else and how he trains new practitioners to find solutions to their patients’ problems. He also talks about how we can cultivate a culture of learning, openness, and collaboration within our own practice.Check out the full episode for more tips!SHOW NOTESRapid-fire Questions[0:03:53.1] Things that are in Antony’s reading/learning list[0:04:27.9] People who inspire Antony[0:05:16.5] Antony’s childhood aspirations[0:06:11.3] Motto that you live by“If you keep doing the same thing over and over and expecting a different result, that’s just insanity.” (Albert Einstein)“Hard work beats talent when talent doesn’t want to work hard.” (Albert Einstein)“Change the meaning, change the feeling.”Clinical Ethos[0:07:20.7] General ethos when approaching private practice[0:11:16.6] Training practitioners to become critical thinkersCultivating a Culture of Learning and Transparent Leadership[0:14:40.7] How to cultivate a culture of learning and openness in your clinic[0:18:07.4] How to encourage collaboration and improve teamwork in your team, feedback system[0:22:43.5] The problem with “The Guru” model[0:29:12.3] Action Steps for clinic owners[0:31:24.2] Connect with AntonyQUOTES“It’s not about me – it’s about the person.”“To practice owners who have a team, you have to demonstrate that you’re okay about being wrong.”MENTIONSSwitch: How to Change When Change is Hard by Chip Heath and Dan Heath (book)CONNECT WITH ANTONYThe Physio Detective (site)Antony Lo MasterclassLinkedInInstagramTwitterIf you like this episode of the Grow My Clinic podcast, please don't forget to like, share, comment, and give us your ratings on iTunes and Stitcher.We appreciate your support and feedback!

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171: Pelvic Health & Movement Goals with Antony Lo

The Connected Yoga Teacher Podcast

Play Episode Listen Later Jun 1, 2020 40:38

The Connected Yoga Teacher Podcast 171: Pelvic Health & Movement Goals with Antony Lo Description: When people are experiencing pelvic health issues, they may be told to give up exercise or that certain movements are not appropriate or suitable for them to do. However, exercise may be important to clients beyond pelvic health issues, and there may be social and emotional impacts that restricting access to their usual exercise regime might have. This episode features a section of the interview with guest expert for the Pelvic Health Professionals membership site, Anthony Lo, which explores this topic. Antony Lo is a physiotherapist from Australia who runs The Physio Detective, and has been in practice for over 21 years. His specialty is Musculoskeletal Physiotherapy, and he is a certified CrossFit Trainer and Football Coach/Consultant, who has been involved with treating CrossFit athletes for 7 years. Through his participation in CrossFit and his work as a Physiotherapist, he has developed a model of treatment that provides a realistic, holistic model of care. Pelvic health and movement and exercise are the focus of this episode. Anthony shares his approach to treating clients with pelvic health issues who want to get back into movement and exercise, as well as how he helps people he's working 1:1 with as a physiotherapist. He also has some tips to help clients make necessary changes, and how we can empower them to continue their exercises outside their sessions with us. Shannon and Anthony also discuss why it's important to have the connections to refer clients to the right professionals who can help them in a more specific and personalized way. * This episode features a section of an interview from the Pelvic Health Professionals Membership site. If you would like access to the full interview, doors are open from now till June 12 2020 for the membership site where you can access this interview and others with other guest experts. Key Takeaways: [5:32] Shannon introduces her guest for this episode - Anthony. [6:59] What does Anthony do and who does he do it for? [8:12] Anthony shares his thoughts on how people with pelvic health concerns should approach movement and exercise. [13:31] Shannon and Anthony discuss some options when helping a client who has certain symptoms of a pelvic health issue. [17:29] What are some considerations to keep in mind for someone getting back to the gym postpartum? [21:29] How does Anthony think about approaching clients with very specific concerns e.g. someone with pelvic health issues who wants to get back into running? [28:01] What is Anthony's advice for dealing with clients who don't do their "homework"? [34:31] What was your key takeaway? [34:59] Shannon explains a little more about how calls are set up in the Pelvic Health Professionals membership. Links: Anthony Lo, The Physio Detective CrossFit Pelvic Health Podcast Yoga for Pelvic Health Teacher Training Gratitude to our Sponsor Schedulicity and Pelvic Health Professionals Quotes from this episode: "When we think of pelvic health, why are we only thinking about the pelvis?" - Antony "My default answer will be 'Yes, you can go back to the gym. But it's going to look different to what you might expect straight away.'" - Antony "If you want them to have a sustainable, long-term result, where you keep them safe and healthy and happy, then learn how to ask questions so that they can come up with those answers." - Antony "It really isn't about us. It's about helping other people achieve their goals." - Antony

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Pelvic Health, Lifting During and After Pregnancy, and More with Marika Hart and Molly Galbraith

The Stronger By Science Podcast

Play Episode Listen Later May 14, 2020 101:45

In today’s episode, Greg and Eric sit down for an interview with Molly Galbraith and Marika Hart from Girls Gone Strong. The conversation covers a wide range of female-specific lifting topics, including pelvic health, resistance training during and after pregnancy, and more. If you are a female lifter, or train female lifters, this interview is full of incredibly useful (and potentially surprising) information that isn’t discussed nearly as frequently as it should be.Time StampsPelvic health (incontinence, pelvic organ prolapse, pelvic floor dysfunction, and more) (0:00:49). Unbelievable prevalence statistics related to pelvic health in female athletes (0:15:26). Lifting and pregnancy: First trimester (0:39:38). Lifting and pregnancy: Second trimester (0:55:00). Lifting and pregnancy: Third trimester (1:02:31). Lifting and pregnancy: After childbirth (1:09:57). Other “blind spots” that male coaches should know about (1:27:51). Contact information and resources (1:35:15). Links to resources: Guidelines for pre- and postnatal exercise: Canadian guidelines for exercise in pregnancy/postnatal period: https://bjsm.bmj.com/content/52/21/1339. BJSM/IOC guidelines for exercise in pregnancy for recreational and elite athletes: https://bjsm.bmj.com/content/50/10/571. Free resources for continued learning: GGS Free 5-day course: What You Must Know About Pelvic Health: https://go.girlsgonestrong.com/pelvic-health-free-course. GGS Free 5-day course: Exercises Your Clients Should Do and Avoid During and After Pregnancy: https://go.girlsgonestrong.com/cppc-free-course-exercises-do-avoid.Podcast: Women's Health Podcast with Marika Hart and Antony Lo: https://womenshealthpodcast.info/. Free FB Group: GGS Coaching & Training Women: https://www.facebook.com/groups/GGSCoachingandTrainingWomen/. Paid resource for continued learning:Certification: Girls Gone Strong's Pre- & Postnatal Coaching Certification: http://girlsgonestrong.com/cppc.

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EP 127: The Power of Asking Questions with Antony Lo - The Physio Detective

The CashPT Lunch Hour Podcast | Build a Successful Physical Therapy Business Without Relying on Insurance

Play Episode Listen Later Apr 16, 2020 54:55

Have you ever experienced an uncomfortable situation when you ask your patients several questions during a treatment session? Today's guest talks about the power of asking questions. Antony Lo has a degree in Physiotherapy, a Masters in Physiotherapy, and took part in the Musculoskeletal Physiotherapy Specialisation training program. He currently focuses on his Specialisation Training Program and continues to develop educational courses for health professionals and the general public. He joins Aaron as they dive into the differences between Australian and American physical therapy education and practices, how he is treating patients though online consultations, and much more. Plus, hear Antony's advice for all practicing physical therapists by the end of the episode. “Experience before knowledge. If you can generate movement experiments that challenges their beliefs, you only have to plant seeds.” - Antony Lo What do you want to hear from the CashPT Lunch Hour? Tell us here! Get Your CashPT Checklist to Start Building Your Cash-Based Physical Therapy Practice Now! Find it Here 10x Your Marketing, 10X Your Action, 10X Your Thinking, 10X Your Income, and 10X Your Impact in 12 Months or Less with The CashPT Platinum Mastermind! Learn More Here! In This Episode: - Australian vs American Physical Therapy and education - How he got into Physical Therapy education - Why asking questions makes patients uncomfortable - How he engages with his patients without touching them - The challenges on seeing patients while on lockdown Episode Resources: - Antony's Courses - https://www.physiodetective.com/courses (https://www.physiodetective.com/courses) - Webinar on the 8 Powerful Principles – www.physiodetective.com/webinar-registration - Website – https://physiodetective.com/ - Facebook – https://www.facebook.com/antonylo - Facebook for Physiodetective - https://www.facebook.com/physiodetective - Instagram for Physiodetective – https://www.instagram.com/physiodetective/ - Twitter for Physiodetective – https://twitter.com/physiodetective (https://twitter.com/physiodetective) - Facebook for Women's Health Podcast - https://www.facebook.com/womenshealthpodcast/ Connect with Aaron: - Facebook - https://www.facebook.com/AaronLeBauer/ - Instagram - https://www.instagram.com/aaronlebauer/ - Twitter - https://twitter.com/AaronLeBauer - LinkedIn - https://www.linkedin.com/in/aaronlebauer/ - Website - https://aaronlebauer.com/

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037 - Teresa Waser - TIIPPSS-FC On How To Help Your Female Athletes

Play Episode Listen Later Apr 2, 2020 91:39

In this incredibly practical episode, we interview Teresa Waser and ask her for her top tips for helping female athletes. Teresa is an Orthopaedic and Pelvic Health physiotherapist, operating within a non-traditional model. She works at RX Physiotherapy, her clinic located within a CrossFit gym in Leduc, Alberta, Canada where she has also coached running clinics and CrossFit, particularly in older adults. She also has a special interest in pregnant and postpartum athletes. When not in the clinic, she acts as Senior Teaching Assistant for Antony Lo's The Female Athlete course, in addition to teaching her own seminars independently. Teresa shares her journey within physiotherapy and her frustrations along the way as her beliefs were being challenged. She talks about when she discovered pain science and how her thought process changed after doing the Female Athlete Course and The Masterclass Program - Peak Simplicity - with Antony Lo. Teresa then goes on to outline her acronym TIIPPSS- FC that she developed to help give course participants, and later all health and fitness professionals, a framework to think about what aspects of the person's presentation they could change. T= tension to task (global and local) I = Impact (eg with the body or with equipment) I = Irritability (incl irritants of the pelvic organs or symptom irritability) P = Posture and Position (ie static and dynamic) P = Pressure (ie IAP. Modified by breathing, muscle contraction etc) S = Strategy (eg technique, scaling) S = Sensitivity (central and local. Consider sleep, stress, beliefs, attitudes etc) F = Fatigue (is the person experiencing symptoms at the end of a session?) C = Capacity (ie SAID principles) Teresa then gives examples of how these principles can be applied to clients. A client who has some mild low back pain with deadlifting. A client who has some leaking with running. You can learn more about Teresa here: Website: www.rxphysiotherapy.com www.pelvicguru.com/professional/teresa-waser/ Email: teresa@rxphysiotherapy.com FB: www.fb.me/teresa.graysonwaser www.fb.me/rxphysiotherapy IG: www.instagram.com/rxphysio

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Antony Lo - Self-Reflections and Women's Health

women health reflections antony lo

Play Episode Listen Later Mar 28, 2020 68:28

Pelvic Floor, Post Partum & "Peeing A Little" with Rachel Parrotta, DPT -Ep. 26

Move Your Brain Move Your Body

Play Episode Listen Later Mar 8, 2020 47:34

On today’s episode we cover a range of topics in women’s health, from athletes with urinary incontinence to setting up a feeding station for your baby! Today we chat with Rachel Parrotta, a pelvic floor physical therapist based out of Manhattan and Long Island New York. Rachel began her journey into health becoming a certified athletic trainer at Boston University! She then went on to become a Doctor of Physical Therapy where she eventually found her passion in pelvic health. Whether you have kids, want kids or just want to understand your body better, this episode is for you! On This Episode: Rachel Parrotta’s Background Specializing in pelvic health as a DPT Patient Referrals What is a normal recovery? When the diaphragm expands the pelvic floor “breathes” as well Education that every client learns in their first session Why does leaking happen? —> For athletes & post pregnancy Julie Wiebe- Sports Medicine PT that treats athletes with incontinence Pelvic Floor that cannot absorb the force can be a source of incontinence -Questions from a listener: -Combating pain from holding a baby at awkward angles or feeding baby in specific positions -Baby carriers -Advice for birth How having children has changed Rachel’s perspective Groin/Hip pain post partum Athletes with high hamstring, groin, hernia issues could see a pelvic floor DPT Choosing careful language Scars from pregnancy C-section versus natural birth recoveries Balancing her life as a mom of two, a commute into the city from Long Island and being a successful Pelvic Floor Physical Therapy How Rachel moves her brain and body -Resources: Finding a Pelvic Floor PT in area: -APTA Womens Health Search for Provider -Herman and Wallace Search Directory -Pelvic Guru Search Directory - The Women's Health Podcast with Antony Lo & Marika Hart -Brianna Battles Podcast Contact Rachel Parotta: Rachel’s IG Rachel’s Website Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

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Ep.24 Postpartum Core Programs with Nathalia Melo

Bellies, Babies and Birth!

Play Episode Listen Later Dec 5, 2019 53:12

Today we are talking to fitness expert, Nathalia Melo. Nathalia and I were connected through another PT, Antony Lo and we all share a love for learning and empowering women to know and trust their bodies. I'm glad you guys can't see Nathalia because I'm sure she's often misjudged once people see her physique and beauty but she walks the walk you guys! She is as real as it gets and we aren't pulling any punches as we talk about fitness, workouts, nutrition and mom life!Episode Highlights:- How to eat an elephant- Fitness isn't all or nothing- How to let exercise meet many needs- How to love yourself and still ask for moreSo what's your thing? What do you want for yourself? What things do you want to do differently? Don't worry about New Year's Resolutions. Focus on who you want to be and 1 step you can start taking. Find a tribe, make it fun, and get whatever help and support you need to make it happen. Nathalia and I are here for you!About Nathalia: Hi there…Nathalia here!Thanks for stopping by and reading this bio to learn a little bit about me. I promise I will try my best to not make this a long and dreary bio full of information you probably don’t care to know. HahahaI started training at a very young age, and I’ve always been passionate about everything related to staying fit and healthy. That passion has landed me several magazine/newspapers covers and articles like for: Cosmopolitan, Muscle and Fitness Hers, Oxygen, Fitness RX, Muscular Development, The Daily Mail, to name a few.Therefore, the commitment and discipline to my fitness regiment has also won me big awards like the prestigious Olympia competition, where I took the first place trophy in the Bikini division.It is fair to say that for most of my life, I had a good grip on my training regimen…until I found out I was pregnant.Learning to adapt my training during and after pregnancy was overwhelming, so I dove into countless articles, books, and research papers about training and nutrition. Ultimately, I decided to further my education and become a Pre and Postnatal Certified Trainer, to help me refine my understanding of how the body changes during these stages of women’s lives.As a mother of two and someone who is incredibly devoted to this lifestyle not only for our bodies, but also for our minds, I have made it my personal mission to empower and help women to live a fitter and healthier lifestyle in ALL stages of their life!Connect with Nathalia:nathaliamelofit.cominstagram.com/Nathaliamelofitfacebook.com/NathaliaMeloFit

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Episode 4 - Best exercise advice - Do something Different with Special Guest, Antony Lo

Bellies, Babies and Birth!

Play Episode Listen Later Sep 23, 2019 52:12

In episode 4th of Bellies, Babies & Birth, Physical Therapist Antony joins Amy to talk about health, fitness and movement for new moms. Episode Highlights:• Just try something different for movement.• Benefits of exercise far outweigh the risks.• Learning how to take control of own health and fitness.About Antony:Antony has been studying and working in Physiotherapy since 1993. During this time, he has earned his degree in Physiotherapy, a Masters in Physiotherapy and took part in the Musculoskeletal Physiotherapy Specialisation training program – the highest form of training a physiotherapist can take in Australia. Having successfully grown 2 private practices (Sans Souci Physiotherapy Centre and Penshurst Physiotherapy Centre), Antony sold these to concentrate on his Specialisation Training Program and developing educational courses for health professionals and the general public. He still consults at 2 locations in Sydney seeing everyone from children to the elderly, as well as his sports-specific patients. He also travels around Australia to deliver seminar information and provide consultations for those interested in his approach.To connect with Antony, visit;http://physiodetective.com

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017 - Antony Lo and Lindsay Vaughn - Lifting Belts

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Play Episode Listen Later Sep 11, 2019 26:02

Lindsay Vaughn asks a question that is often asked so Antony decided to make this an episode since so many people want to know about lifting belts. Lindsay's question was actually about a male client she has but the information is very relevant for female athletes and one of the most common questions on Antony's course - The Female Athlete. Lindsay Vaughn is a CrossFit Games athlete and coach and owner of CrossFit Ballina on the beautiful NSW north coast.

015 - Antony Lo - Lifting Weights and Pelvic Floor Dysfunction

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Play Episode Listen Later Apr 8, 2019 58:19

Lifting Weights and Pelvic Floor Dysfunction Show notes by Elaine Stevenson of The Myotherapy Reading Room - https://www.patreon.com/MyotherapyRea... - see below for more details. Show Notes: Antony Lo is the co-host of The Women's Health Podcast. In addition to his degree in Physiotherapy he also holds a Masters in Physiotherapy and took part in the Musculoskeletal Physiotherapy Specialisation training program – the highest form of training a physiotherapist can take in Australia. Antony's special interests include pelvic floor issues, antenatal and postnatal, and strength-based training. In this podcast, Antony and co-host Marika introduce the topic of lifting weights, focussing on pelvic floor dysfunction in the context of some of the common myths. Themes covered in the discussion include: - different types of lifting, including techniques, standards, rules (for sport-related lifts) - relationship between weight and repetitions (reps) - strategies for lifting - common reasons why patients seek assistance from strength-based health professionals when lifting - physical therapy as a ‘legal performance enhancing' intervention - considerations for women experiencing pelvic organ prolapse - role of a women's health physio for return to lifting - important information to obtain from your women's health physio - biomechanics and movement variability - breathing / breath techniques - loading strategies - diastasis and lifting Links: Biography: http://physiodetective.com/antony-lo/ Website: http://physiodetective.com/ Instagram: https://www.instagram.com/physiodetec... YouTube: https://www.youtube.com/channel/UC9j2... Twitter: https://twitter.com/physiodetective Facebook: https://www.facebook.com/physiodetective Email: antony@physiodetective.com Sponsored by the Myotherapy Reading Room The Myotherapy Reading Room provides a curated, keyword-indexed feed of topical peer review paper, podcasts, clinical practice guidelines and systematic reviews together with links to related papers and resources, all specifically selected to support subscribing clinicians in the application of evidence-based practice with particular regard to musculoskeletal pain and injury presentations, including chronic pain. It's rapidly growing subscriber base includes physiotherapists, osteopaths, chiropractors, exercise physiologists, myotherapists, strength and conditioning coaches, fitness professionals, massage therapists and others from Australia, Canada, the United States, and the United Kingdom. https://www.patreon.com/MyotherapyRea...

382: Antony Lo, PT: The Female Athlete

Healthy Wealthy & Smart

Play Episode Listen Later Sep 20, 2018 31:09

On this episode of the Healthy Wealthy and Smart Podcast, Shannon Sepulveda, DPT guest hosts and interviews Antony Lo on biopsychosocial considerations for the female athlete. Antony has earned his degree in Physiotherapy, a Masters in Physiotherapy and took part in the Musculoskeletal Physiotherapy Specialisation training program – the highest form of training a physiotherapist can take in Australia. Having successfully grown 2 private practices (Sans Souci Physiotherapy Centre and Penshurst Physiotherapy Centre), Antony sold these to concentrate on his Specialisation Training Program and developing educational courses for health professionals and the general public. He still consults at 2 locations in Sydney seeing everyone from children to the elderly, as well as his sports-specific patients. He also travels around Australia to deliver seminar information and provide consultations for those interested in his approach. In this episode, we discuss: -How do we hurt females with exercise? -Practitioner language and iatrogenic harm -Advice for the female athlete navigating the healthcare system -Antony’s experience treating diastasis recti -And so much more! “Holistic women’s health is more to me than what is just happening in the pelvic area.” “How you do the exercise is much more important than the exercise you choose.” “We don’t actually know mechanistically why things happen.” “If we make something a problem and then we make a product to solve the problem, you can make money from that.” “Being a nice person goes a long way in helping people much more than technical knowledge.” For more information on Antony: Physiotherapy since 1993. During this time, he has earned his degree in Physiotherapy, a Masters in Physiotherapy and took part in the Musculoskeletal Physiotherapy Specialisation training program – the highest form of training a physiotherapist can take in Australia. Having successfully grown 2 private practices (Sans Souci Physiotherapy Centre and Penshurst Physiotherapy Centre), Antony sold these to concentrate on his Specialisation Training Program and developing educational courses for health professionals and the general public. He still consults at 2 locations in Sydney seeing everyone from children to the elderly, as well as his sports-specific patients. He also travels around Australia to deliver seminar information and provide consultations for those interested in his approach. Antony can help you in a number of ways – his unique skill set and approach allows him to help those in pain – from those with acute injuries to those with long-term chronic pain – and those who are interested in enhancing their performance for sport, work or recreation. He mainly uses exercise, manual therapy, dry needling and various other techniques to help his clients. A big emphasis is placed on teaching you about your condition, what to do about it and how to help yourself. For more information on Shannon: Shannon Sepulveda, DPT, M.Ed., CSCS, WCS is the owner and Physical Therapist at Shannon Sepulveda, DPT, PLLC. She is an Orthopedic and Women’s Health Physical Therapist and is currently the only Board-Certified Women’s Health Physical Therapist (WCS) in Montana. Shannon received her undergraduate degree from Dartmouth College, Masters in Education from Harvard University (M.Ed.) and Doctorate of Physical Therapy (DPT) from the University of Montana. She is also a Certified Strength and Conditioning Specialist (CSCS). She has been a practicing Physical Therapist in Bozeman, Montana for over 6 years. In her free time, she enjoys running, biking, skiing, hunting and spending time with her husband, son and daughter. Resources discussed on this show: Physio Detective Website Physio Detective Twitter Physio Detective Facebook Antony Lo LinkedIn Physio Detective Youtube Bulletproof Your Core and Pelvic Floor Email: Antony@physiodetective.com Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen

002 - Diastasis Overview with Antony Lo and Marika Hart