Podcasts about brown university school

Dr. Stephanie Psaki—a newly minted CSIS Senior Adviser—shares the story of her personal evolution as a scholar, NGO policy data expert, senior political appointee at the HHS Office of Global Affairs and the White House National Security Council, and now faculty at Brown University School of Public Health. She reflects on the lessons, good and bad, from her 900 days at the White House, and what the first 100 days of the Trump second term reveal, in particular how science has become politicized. We are seeing a “a huge departure from the role the United States has played for decades.” While the Mpox outbreak in both Europe and the United States (2022-2023) had a promising outcome, the ongoing outbreak in central Africa (which began in 2023) leave many uncomfortable, unanswered questions of why leadership, coordination, finance and speed remain so problematic. The surprise, recent completion of the Pandemic Treaty is encouraging, up to a point. As we turn inevitably to chart a vision for the future, we will have to think in fundamentally different ways about the different world we now occupy. 

Sarah Carlan is the latest guest on the Sea Captain Way. Sarah is a therapist, leadership coach and career satisfaction mentor who helps her clients rediscover an internal sense of power that cannot be shaken by external events. She holds coaching certifications from Brown University School of Professional Studies and International Coaching Federation. Key points:Sarah talks about her coaching and group facilitation for purpose-driven people and organizations.The three discuss boundary setting, defining value and finding more ease at work. Sarah offers insights and guidance to understanding your values and how they can help measure the metrics of success. SeaCaptainCoaching.comInstagram linkFB linkConnect with PhilLinkedInConnect with GregLinkedInConnect with Sarah CarlanLinkedInwww.SarahCarlan.comNow Available!The Sea Captain Way for Financial Advisors

About this episode: For 25 years, Gavi, the Vaccine Alliance has been a global effort to purchase and distribute lifesaving vaccines to the poorest of countries and help them build up their health systems. Now, it's the latest chop in a blitz of proposed federal funding cuts to global health. In this episode: an overview of Gavi's innovative model that buys vaccines for 50% of the world's children and has prevented around 19 million deaths, and the catastrophic potential if the U.S. withdraws its financial support. Guest: Dr. Seth Berkley is the former CEO of Gavi, the Vaccine Alliance. He is a senior advisor to the Pandemic Center and an adjunct professor of the practice in epidemiology at the Brown University School of Public Health. His new book, Fair Doses, will be released next fall. Host: Stephanie Desmon, MA, is a former journalist, author, and the director of public relations and communications for the Johns Hopkins Center for Communication Programs, the largest center at the Johns Hopkins Bloomberg School of Public Health. Show links and related content: Gavi, the Vaccine Alliance, has its billion dollar grant cut by Trump administration—NPR Goats and Soda US decision to end support for Gavi puts millions of children's lives at risk—Medecins Sans Frontieres Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌JohnsHopkinsSPH on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

Erin Fuse Brown is a professor of health services, policy, and practice at the Brown University School of Public Health and a member of the Journal's Perspective Advisory Board. Stephen Morrissey, the interviewer, is the Executive Managing Editor of the Journal. E.C. Fuse Brown, O.J. Wouters, and A. Mehrotra. Partnerships between Pharmaceutical and Telehealth Companies — Increasing Access or Driving Inappropriate Prescribing? N Engl J Med 2025;392:1148-1151.

As fears of an economic downturn grow in the US, President Trump today posted that he will raise tariffs on all Canadian steel and aluminum from 25% to 50% and threatened to shut down the Canadian automobile industry. This comes as the Dow and S&P 500 each posted their worst day of the year. Former Vice Chair of the Fed Richard Clarida joins the show to discuss this all.  Also on today's show: Alina Polyakova, CEO & President, Centre for European Policy Analysis; Winnie Byanyima, UNAIDS Executive Director; Dr Ashish Jha, Dean, Brown University School of Public Health/ Fmr. COVID 19 Response Coordinator Under Pres. Biden  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hayden Rooke-Ley is a Health Law and Policy Fellow at the Brown University School of Public Health and a Senior Fellow at the American Economic Liberties Project. In this episode of Second Request, Hayden discusses vertical consolidation in health care markets, UnitedHealth Group's outsized lead in this trend with Medicare Advantage, and the capitated payment model undergirding this shift.

In this series, What is Public Health?, Vickie Mays and Alfredo Morabia speak with Dr. Craig Spencer from the Brown University School of Public Health. They explore the work of American public health professionals abroad—particularly in Asia and Africa—and discuss the real-world humanitarian impact of recent executive orders shutting down USAID and cutting the workforce of federal public health agencies.

Two recent studies published in JAMA provide evidence about the effects of state-level abortion restrictions on birth rates and infant mortality. Author Alyssa Bilinski, PhD, MSc, of Brown University School of Public Health joins JAMA Deputy Editor Tracy Lieu, MD, to discuss her related Editorial "Abortion May Be Controversial—Supporting Children and Families Need Not Be." Related Content: Abortion May Be Controversial—Supporting Children and Families Need Not Be

Is your salt contaminated with plastic? Microplastics have infiltrated our oceans, food supply, and even the salt we sprinkle on our meals. In this episode of the Practical Nontoxic Living Podcast, Sophia dives into the shocking truth about microplastics in salt—where they come from, how they affect your health, and the best ways to avoid them.

Craig Spencer is an emergency medicine physician and an associate professor of the practice of health services, policy, and practice at the Brown University School of Public Health. Stephen Morrissey, the interviewer, is the Executive Managing Editor of the Journal. C. Spencer. Ebola and a Decade of Disparities — Forging a Future for Global Health Equity. N Engl J Med 2025;392:313-315.

As we close out 2024 and look ahead to the New Year, this episode of Responding to Life invites you to take small, impactful steps toward a healthier and safer environment. Our guest, Sophia Ruan Gushée, is a renowned nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures as well as several detox workbooks. Praised by leaders in medical and wellness fields, Sophia is celebrated for her practical and accessible approach to avoiding toxins while maintaining the ease and convenience of modern life. With a background that includes serving on the Brown University School of Public Health Advisory Council and the Well + Good Council, Sophia has guided thousands toward healthier living. She simplifies the journey to nontoxic living, empowering listeners to make meaningful changes at their own pace. In this episode, Sophia shares actionable insights to help you start 2025 on a healthier note, including: Understanding indoor air quality, its negative impacts, and practical ways to improve it. How to detox your home, one small step at a time. Demystifying electromagnetic fields (EMFs) from technology and tips to reduce exposure. What to look for when shopping for products to make safer choices. Special Gift: Listeners can use the code RUAN10 for 10% off the 40-Day Home Detox on-demand package at www.ruanliving.com. Connect with Sophia: Instagram: @ruanliving Facebook: Ruan Living LinkedIn: Sophia Ruan Gushée TikTok: @ruanliving Whether you're looking to detox your home, improve your air quality, or learn more about EMFs, this episode is packed with valuable information to help you create a safer environment for you and your loved ones. Tune in for inspiration as you transition into the New Year with health and wellness in mind!

On this episode, I'm joined by Dr. Ashish Jha, former White House COVID-19 Response Coordinator and Dean of the Brown University School of Public Health. Dr. Jha shares his inspiring journey from growing up in a small village in Bihar, India, to being asked by the President of the United States to join his administration. He also opens up about facing racism in high school and how support at Columbia University helped shape his dual identity and career.Key Takeaways:(03:01) Dr. Jha's childhood memories in Bihar.(08:51) The great unknown of moving to Canada. (17:11) The move to New Jersey and the harsh reality of facing racism.(19:25) Facing a high school teacher who told him to change his name.(25:47) Learning to embrace both his Indian and American identities.(38:59) The President's invitation to join the White House as COVID-19 Response Coordinator.(40:00) The privilege of working in the West Wing as an Indian immigrant.(41:25) The value of building and maintaining meaningful relationships.(42:34) Why service is one of the most enriching experiences in life.Resources Mentioned:Dr. Ashish Jha -https://www.linkedin.com/in/ashish-jha-b9aab41/Columbia University -https://www.columbia.eduBrown University School of Public Health -https://graduateprograms.brown.edu/graduate-program/public-health-mph?utm_source=google&utm_medium=ppc&utm_campaign=MPH&utm_content=traffic&creative=613468509292&keyword=brown%20university%20masters%20in%20public%20health&matchtype=b&network=g&device=c&gad_source=1&gclid=CjwKCAjwreW2BhBhEiwAavLwfLqUIDqHZqKhWapyYPIskdsJHEW872WYuwCVEI0U4PObifvPrFTEdxoCRUIQAvD_BwEHarvard Medical School -https://hms.harvard.eduUniversity of Toronto -https://www.utoronto.caWorld Health Organization (WHO) -https://www.who.intThanks for listening to the Indianness podcast. If you enjoyed this episode, hit the subscribe button and never miss another insightful conversation with leaders of Indian origin. And be sure to leave a review to help get the word out about the show. #Indian #IndiaBusiness #India #Indianness

How can we detox our living spaces and reduce toxic exposures in our daily lives? Sophia Gushee, author of A to Z of Detoxing, shares her journey into non-toxic living and explores the health impacts of everyday toxic exposures. She delves into the unintended consequences of technological advancements, the importance of detoxifying our homes, and provides insights into non-toxic living with children. The discussion also covers indoor air quality, the post-World War II rise in toxic exposures, the need to address EMFs (electromagnetic fields) in our homes and more...Episode Chapters |00:00 | Journey into Non-Toxic Living02:04 | Detoxing Our Living Spaces07:55 | Unintended Consequences of Technological Advancements11:51 | Addressing EMFs in Our Homes26:26 | The Role of Government Regulation in Health and Innovation36:40 | Healing Benefits of Nature and Creating a Healing Space at Home43:20 | The Power of Detoxing and the Milk CleanseAbout Sophia |Sophia Ruan Gushée is a nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures and several detox workbooks. She is praised by experts in both medical and wellness fields for her practical approach to avoiding toxins and cultivating a healthier home environment. Sophia served on the Brown University School of Public Health Advisory Council and Well + Good Council. A graduate of Brown University and Columbia Business School, Sophia has helped thousands of people enjoy healthier lives by simplifying nontoxic living, while protecting the ease and convenience of modern life.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource:Podcast: Essentials of a Healing SpaceWhite Rice Vs. Brown RiceSophia's Resource: Environmental Working Group | Environmental Health TrustSophia Can't Stop Talking About: Milk CleanseBook: Comfort Crisis by Michael EasterDr. Linda LancasterConnect with Sophia:Free Ruan Living Forever Chemicals Detox GuideFree Ruan Living Nontoxic Cleaning GuideRuan Living's Practical Nontoxic Living podcast (We spoke about this episode 18 about healing spaces.)Portfolio of offerings can be found here: Ruan Living Offerings including the booksEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Life 360: www.life360.com* Check out Ritual and use my code MIN for a great deal: ritual.com* Check out Seed : https://Seed.com/MINIMALIST* Give Armoire a try and get up to 50% off their first month, that's up to $125 OFF! Just visit armoire.style/MINIMALIST.Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Adrienne Ammerman is a health communications professional with 18 years of experience at the local, regional, state, & national levels. She has dedicated her career to empowering health communicators to support their communities with evidence-based, culturally competent, and measurable health information. In 2019, through her work with WNC Health Network, Adrienne initiated the creation of a collective impact collaborative that has grown to include health communicators representing public health agencies, hospitals, and community-based partners across the 18 counties of western North Carolina. During the pandemic, Adrienne coordinated a customizable regional communications campaign to build local communicators' capacity to mitigate the impacts of COVID-19. Highlighted by the CDC as a model strategy, this approach is now being adapted in WNC for use with other priority health issues. Adrienne holds an MA in communications with a concentration in health communication from Johns Hopkins University and was a 2023 Information Futures Fellow at Brown University School of Public Health. RESOURCES RELATED TO THIS EPISODE Arclet WebsiteFollow Adrienne on LinkedInThe Public Health Communications Collaborative Academy CREDITSTheme Music by lesfm from Pixabay.Produced by ChatWithLeadersMedia.com.See omnystudio.com/listener for privacy information.

Erin Fuse Brown is a professor of health services, policy, and practice at the Brown University School of Public Health and a member of the Journal's Perspective Advisory Board. Stephen Morrissey, the interviewer, is the Executive Managing Editor of the Journal. R.E. Sachs and E.C. Fuse Brown. Supreme Power — The Loss of Judicial Deference to Health Agencies. N Engl J Med 2024;391:777-779. S.H. Engels and Others. The Supreme Court's Shadowy Treatment of Public Health. N Engl J Med. DOI: 10.1056/NEJMp2408380.

This week on The UpLevel Podcast, we explore coaching with powerhouse couple Mike and Erin Hutchins. They share their journey from consulting to coaching, how they define coaching, and how it has influenced their professional lives and their dynamic as life partners. With rich stories and insights on team coaching within organizations, Erin and Mike offer a wealth of knowledge on creating high-performing teams and maintaining work-life harmony.In This Episode:Hear Mike and Erin's definition of coaching as a partnership where coaches help coachees find solutions and create safety for lightbulb moments.Explore their unique dynamic as life partners and co-leaders in running an organization.Uncover how coaching skills are integrated into their family dynamics and business leadership.Discover Mike and Erin's origin story from working as consultants before transitioning into coaching.Understand the impact of shared purpose and designed alliances which amplifies alignment on business partnership and family life.Get insights on real-world contexts related to the team coaching approach that makes concepts applicable to clients and the importance of setting teams up for success before engagement begins.About Mike & Erin:Erin and Mike Hutchins are the dynamic co-founders of ACT, a leadership coach training and consulting firm dedicated to empowering leaders and organizations. With a wealth of combined experience, they offer unparalleled expertise and a shared passion for fostering transformative leadership.They are both Adjunct Lecturers at Brown University School of Professional Studies and have trained and coached hundreds of leaders and teams. Before creating ACT, they had a combined 25-year consulting career with the Big 4 leading large change programs. This deep organizational experience, coupled with the academic hardships of partnering with an Ivy League university, created the successful ICF-credentialed Leadership + Coaching Certification program.Website: https://actleader.com/LinkedIn: https://www.linkedin.com/company/act-leadership/Facebook: https://www.facebook.com/actleadership/X: https://x.com/leadership_act

In episode #323 of The Hormone Puzzle Podcast, our guest Sophia Ruan Gushee, talks about How to Detox for Fertility. More about Sophia: Sophia Ruan Gushée is a nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures and several detox workbooks. She is praised by experts in both medical and wellness fields for her practical approach to avoiding toxins and cultivating a healthier home environment. Sophia served on the Brown University School of Public Health Advisory Council and Well + Good Council. A graduate of Brown University and Columbia Business School, Sophia has helped thousands of people enjoy healthier lives by simplifying nontoxic living, while protecting the ease and convenience of modern life. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Sophia on Instagram: @‌sophiaruangushee @‌ruanliving Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Elizabeth Tobin-Tyler is an associate professor at the Brown University School of Public Health and Warren Alpert Medical School. Stephen Morrissey, the interviewer, is the Executive Managing Editor of the Journal. E. Tobin-Tyler and S.L. Dickman. Rape, Homicide, and Abortion Bans — The Abandonment of People Subjected to Sexual and Intimate Partner Violence. N Engl J Med 2024;391:289-292.

Alyssa Bilinski, Peterson Family Assistant Professor of Health Policy, and Assistant Professor of Biostatistics, at Brown University School of Public Health. Her research focuses on developing novel methods for policy evaluation and applying these to identify interventions that most efficiently improve population health and well-being. Episode notes: PNAS paper: https://www.pnas.org/doi/full/10.1073/pnas.2302528120 Shuo Feng's pre-print: https://www.medrxiv.org/content/10.1101/2024.04.08.24305335v1 Our uncertainty paper: https://pubmed.ncbi.nlm.nih.gov/33475686/ Follow along on Twitter: Alyssa: @ambilinski The American Journal of Epidemiology: @AmJEpi Ellie: @EpiEllie Lucy: @LucyStats

Erin Fuse Brown is a professor of health services, policy, and practice at the Brown University School of Public Health and a member of the Journal's Perspective Advisory Board. Stephen Morrissey, the interviewer, is the Executive Managing Editor of the Journal. H. Rooke-Ley, S. Shah, and E.C. Fuse Brown. Medicare Advantage and Consolidation's New Frontier — The Danger of UnitedHealthcare for All. N Engl J Med 2024;391:97-99.

Are you interested in reducing the impact of everyday toxins that unknowingly impact your life and well-being? Join Sophia Ruan Gushée and me on Wednesday, July 10th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and her critically acclaimed bestselling book, A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Sophia Ruan Gushée is the founder of Ruan Living, an author, a pioneering nontoxic lifestyle expert, and a highly sought-after speaker. She is also the host of the Practical Nontoxic Living podcast. Her wellness expertise, book, and work have been featured in The Dr. Oz Show, Health, Family Circle, Fast Company, MindBodyGreen.com, and Today.com, to name a few. She also serves as a member of the Well+Good Council and the Brown University School of Public Health Advisory Council. Sophia's bestselling book, A to Z of D-Toxing, has received high praise from New York Times bestselling author Frank Lipman, MD, and David O. Carpenter, MD, director of the Institute for Health and the Environment of the University at Albany, New York. Their endorsements underscore the credibility and effectiveness of the book in reducing toxic exposures.  A to Z of D-Toxing addresses all aspects of our lives: diet, home indoor environment, beauty and personal care products, and technology. Readers are empowered to live healthier lifestyles from a truly holistic approach by avoiding what they buy and do. The book explains the health risks of daily exposures and is filled with common sense, practical tips, and easy-to-read information. A to Z of D-Toxing is essential for every household as it provides an invaluable resource laying the groundwork for improving life quality.

Dr. Ashish Jha (Dean, Brown University School of Public Health, and former White House COVID-19 Response Coordinator) joins Chris Cuomo for an in-depth discussion of the origins, implications, and governmental responses to the COVID-19 pandemic. In this wide-ranging conversation, Chris and Dr. Jha tackle topics such as vaccine efficacy, public health communication, treatment misconceptions, long COVID, and the critical need for trust and preparedness for future pandemics. Dr. Jha emphasizes the importance of open dialogue and honest communication, reflecting on the pandemic's chaotic early days, the impact of misinformation, and the lessons learned to better address future public health crises. Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tommy talks with Dr. Jennifer Nuzzo, Director of the Pandemic Center at the Brown University School of Public Health

Sophia Ruan Gushée is a nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures and several detox workbooks. She is praised by experts in both medical and wellness fields for her practical approach to avoiding toxins and cultivating a healthier home environment. Sophia served on the Brown University School of Public Health Advisory Council and Well + Good Council. A graduate of Brown University and Columbia Business School, Sophia has helped thousands of people enjoy healthier lives by simplifying nontoxic living, while protecting the ease and convenience of modern life.   https://www.ruanliving.com/nontoxic-cleaning-guide-may   Website & Social media links (Facebook, instagram, twitter) - Instagram: @ruanliving, https://www.instagram.com/ruanliving/ - Facebook: Ruan Living, https://www.facebook.com/ruanliving - LinkedIn: https://www.linkedin.com/in/srgushee/ - TikTok: https://www.tiktok.com/@ruanliving     For more information about Michelle, visit www.michelleoravitz.com   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook:https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:01) Welcome to the podcast, Sophia.   Sophia Gushee (00:03) Thank you for having me.   Michelle (00:05) It's a pleasure to have you and to talk about something that I feel is so important. It's definitely like an uphill battle. I think that a lot of people are facing, but can be done in a easier way and approached in easier way. And I'm really happy to have you on to talk about this important topic. But before we get started, I would love for you to introduce yourself and give us a background and what got you into the work that you're doing.   Sophia Gushee (00:34) I'd be happy to. I never could have imagined that I would be focused on simplifying non -toxic living. I grew up in upstate New York, always interested in eating healthy. I grew up in a tennis loving family. I exercised a lot since I was really young. And yet I always felt poor energy, felt really bad. And since...   People always said to me, you're the healthiest person I know. And I felt really bad. I just thought something was wrong with me. I ended up after graduating from college, working on Wall Street for about 10 years in distressed investing. So I would focus on high risk, high return investments with imperfect information. And my job was to figure out.   what are the value creation strategies we can execute to create the most value? And when I became a mom at age 34, I started accidentally learning about toxic chemicals, heavy metals, and radiation from what I was buying for my infant. And since I never heard about this before, my like,   highly respected physicians never put it on my radar. My reaction ended up being very similar to what I did professionally with distress investing. I had to figure out are there credible sources to back up what I'm reading? What are the good facts? Why do the physicians not know about this? And what's a reasonable level of concern?   always I ended up finding enough information that made me want to make a healthier choice. And I ended up developing a platform and a lifestyle to simplify how to make safer choices with shopping and simple things you do at home. So Ruan Living is based on the easy things you can do to reduce your toxic exposures. I ended up   spending about eight years sharing the science that I learned about that I wish I knew sooner in a book that was published in 2015 and that's called A to Z of Detoxing, The Ultimate Guide to Reducing Our Toxic Exposures. But since I never wanted to read a book about this, I just wanted an informed mom to tell me what I should know and what I could do in as little time as possible. And I never found that resource. I've been   building offerings to serve that desire of my younger self because learning how to not buy toxic exposures to bring into your home should not be as hard as it's been.   Michelle (03:40) Oh my God, when you said simplify, I'm like, yes, that is exactly what we need because I find, and I found this when I first started working with fertility and of course learned about what the impacts were from these endocrine disruptors and the toxins that were exposed to from the chemicals that are in our products to our like healthcare and not healthcare them.   I mean, the clean products in our, not clean products, I don't know why I'm getting, I'll delete this part. Cleaning products in our house, you know, there's so many different ways that it sneaks in, but it also in receipts, you know, things that you would never even consider. And then also pesticides and I mean, you can just like, you can keep going and EMFs too. That's another, that's a whole other topic.   Sophia Gushee (04:15) cleaning products.   Michelle (04:36) But yeah, we're exposed to a lot of things that we're not supposed to be exposed to. And when I first learned about this, I remember myself feeling overwhelmed, but then also being afraid to overwhelm my patients and my clients, because it can be really overwhelming to hear about. First of all, it makes you feel bad and then worried like, well, what happened up until this point? You know what I mean? I've been doing all these things and not realizing that I'm harming my body.   But secondly, how does one get started? You know, that it feels like such an uphill battle and it feels like it's so overwhelming. I think that that was one of the things that I always struggled with in explaining things to my patients.   Sophia Gushee (05:21) It's hard. Not everyone wants to know. And so I don't push it on people. But for those who are curious, I want them to know what I have to offer so that they can learn to modify things in their lifestyle and their purchases that they don't mind making. And the thing...   Michelle (05:25) Mm -hmm.   Sophia Gushee (05:49) The main thing is, I forgot to finish a point I started with. Even though I felt really poor energy most of my life, it wasn't until after I started detoxing my home and detoxing my diet and other things to reduce my toxic exposures that I started to feel better than ever. And this is now during a stage in my life where I don't eat as well as I used to.   I don't exercise as much as I used to. I have three kids, so I've been busy with that and working a ton. I don't sleep as well, and yet I feel better than ever. And I really do believe it's the reduced body burden that I undoubtedly now have. And when I look at images of mice who have been exposed to a lot of bisphenol A,   a popular hormone disrupting chemical found in many household products like plastics. And I see how obese the mouse is in comparison to the control mouse who was not exposed to BPA. I think that's how I felt like all of high school. So what I encourage people to do is to follow an elimination diet. Pick one thing.   one change you don't mind making often cleaning products is a really good start or your food containers or your pots and pans. Most people don't feel an emotional connection to those things and make a small change. And over time, you're going to feel really good about it, whether you feel better or you're just feeling empowered and you'll feel ready for another change. And over time,   There are a variety of symptoms that are alleviated for a lot of people, whether it's skin issues or energy or other outcomes. A lot of studies actually show that these toxic exposures are influencing reproductive health and assisted reproductive technology outcomes. So if you're struggling to get pregnant,   and you want to do everything you can for the healthiest pregnancy outcome possible, then detoxing your home and the other aspects of your life that you can do at a pace that's comfortable for you will be an invaluable investment for yourself and your offspring and also their offspring.   Michelle (08:35) Absolutely. Actually, let's talk about pots and pans because I feel like that's always a confusing subject. What are good ones that you recommend?   Sophia Gushee (08:47) I stick to the materials that have been around since before the Industrial Revolution. So cast iron, stainless steel, and glass are the staples in my home. After about 12, 13 years of just those pots and pans, which are black and metal, I went through a period of really missing color. And so I bought a ceramic   Michelle (08:58) Mm -hmm.   Sophia Gushee (09:17) cast iron skillet thinking at the time based on my research that that was probably safe and then after spending probably about $200, very expensive pan, but it was a very pretty pink. I read that it could have lead in it and so my practical approach is I'm not going to throw it out. I like seeing the color around. I use it sparingly and   Acidic foods like tomatoes can wear at the coating of cast iron and stainless steel. So you want to try and not like make tomato sauce in those materials. And so I eventually bought glass cookware. And so the glass is for the tomatoes and other acidic foods. But I also use the...   ceramic glazed cast iron sometimes.   Michelle (10:19) Got it. But the ceramic glazed cast iron, you were saying sometimes it can have lead. Is that what it is?   Sophia Gushee (10:25) Yeah, studies on ceramics and ceramic glazed cookware have found mixed results. Some of them have found lead and probably other toxic chemicals too. It's just, you know, if they were just testing for lead, that's all they're going to find. But if they tested for a longer list of things, I have no doubt they'd find other things.   Michelle (10:37) Mm -hmm.   God, I wish they just didn't do this in the first place. So it would make our life so much easier. No, that they didn't put these chemicals in there or these like things that are harmful for the human body.   Sophia Gushee (10:54) that they don't test.   Well, they serve a purpose. I mean, sometimes these toxic exposures or substances are there accidentally, not intentionally. But sometimes lead is often used in many household products to create a desired color, to create weight in costume jewelry and children's jewelry. So if you think about it, this   Michelle (11:08) Mm -hmm.   Mm -hmm.   Sophia Gushee (11:27) like let's call it fake jewelry is made out of plastic. That's pretty light to make it feel more weighty, like a real, like, I don't know, heavy gold necklace. Heavy metals are used. And when lead has been replaced, it's often been replaced by cadmium, another heavy metal that is also toxic. So I have a 40 -day home detox that really tries to...   Michelle (11:49) Mm -hmm.   Sophia Gushee (11:55) inform your common sense in this way because it's not really practical or effective to avoid chemical by chemical. I started out when I started learning about this topic, I developed a list of chemicals to avoid. So I'd read product labels to avoid BPA or phthalates or parabens. And then I just realized that substitute chemicals are   Michelle (12:07) Mm -hmm.   Sophia Gushee (12:24) not always safer, sometimes they're more harmful. So BPA, for example, is a chemical that is used in the inner lining of canned foods and plastics on receipts, as you said earlier. In trying to use a safer formula or less controversial one, manufacturers would replace it with things like BPS or others.   and scientists have found that BPS can be even more harmful. And so I ended up, you know, it is, we're now shifting, like governments are shifting towards regulating families of chemicals, which is much more impactful. For example, California is looking to regulate the family of forever chemicals, not just specific ones, like specific forever chemicals, like   Michelle (12:56) Oh, wow.   Mm -hmm.   Sophia Gushee (13:22) PFOA or PFOS. But I actually in my book, A to Z of Detoxing, identified what I call household repeat offenders. So as you get to know materials or just things like, like I was saying, colors in your home, in like costume jewelry and ceramics, and understand that colors are used.   for example, lead and cadmium used to create weight or lead is used to deepen, I think it's red or orange. I specify this in the 40 day home detox program. It just tells your common sense, oh, that's high risk. Most likely there's a heavy metal in there to create that rich deep color or to create weight for plastic. But...   Michelle (14:10) Mm -hmm.   Sophia Gushee (14:19) I forgot your question.   Michelle (14:20) Oh, no. I mean, it's just, it's just, yeah, it's all, it's all important. Like I think it's all important because when it comes to really understanding and kind of navigating through this, it could be very overwhelming. And one of the things is like you were saying, when you're focusing on one ingredient at a time, I mean, who can remember all of those things? That's the reality. Another thing that comes to my mind too, is you would think like,   Sophia Gushee (14:23) Pots and pans, lots of hands.   Yeah.   Michelle (14:48) water or like a sparkling water, I know a lot of them have forever chemicals in them.   Sophia Gushee (14:56) Yeah, water is tricky. Bottled water will have lots of micro plastics or nano plastics if it's in a plastic bottle, but even tap water can get contaminated through the pipes and the kitchen fixtures. So I think it's really worth investing in a water filter that is comfortable for your budget.   Michelle (15:06) Mm -hmm.   Mm -hmm.   Sophia Gushee (15:24) Any level of filtration is better than none. But just going back to pots and pans, just so listeners know there's a resource. I have a blog on my website that's the most popular blog on my website and it's on pots and pans. And so I list the specific ones that I use for my home because it is, I research every product I can. I find it.   Michelle (15:26) Mm -hmm.   Mm -hmm.   Sophia Gushee (15:51) not only important but intellectually really interesting and even some stainless steel pots and pans, you know, they're not all the same and glass is not all the same. So I try and make it really easy for people to click and buy if that's what they want to do or share my thought process so people can do their own research.   Michelle (16:01) Mm -hmm.   Right.   That's awesome. So you do have a lot of resources on specific brands or what you've looked into that is clean. Like another thing is spatulas, you know, they say that the silicone spatulas are better because they could withstand high heat, but then sometimes they, they overlay rubber, which isn't good. So I don't know. What are your thoughts on that?   Sophia Gushee (16:43) I'd like to use the example of chocolate chip cookies. There's so many formulas, there's so many recipes for chocolate chip cookies. I grew up with chocolate chip cookies being made of white... Well, if you think about it, I grew up with chocolate chip cookies being really unhealthy. They were made of white sugar, white flour, bad oils. And nowadays there's some really great...   Michelle (16:55) I am now craving chocolate chip cookies.   Sophia Gushee (17:12) paleo recipes made of almond flour. I'm making it up. I don't know if it's almond flour, but like super healthy flour, healthier sugars, healthier chocolate. It can almost be healthier than most American breakfast options. And that idea is true for plastics, for silicone.   for glass, for stainless steel. It depends on the recipe. And so silicone, I'm skeptical of. I'm sure like ideally medical grade silicone is what you wanna use. So for things like pacifiers or baby bottle nipples, I did my best to find medical grade silicone. For cooking, I avoided silicone and plastics for a while.   Michelle (17:43) Mm -hmm.   Sophia Gushee (18:07) I would just use wooden spatulas and metal just when I need it. But you want to be careful not to use metal on cast iron and stainless steel because the scratching of the surface, even if you have nonstick pots and pans, scratches just facilitate the leaching of chemicals and metals into your food. So wood is better. But sometimes, like if you're making pancakes or you want to scoop up an egg,   from your pan then silicone. I finally bought one silicone spatula.   Michelle (18:43) So yeah, so in certain circumstances, but ultimately would be the best.   Sophia Gushee (18:50) Wood is ideal. And if I remember correctly, I read this trick to tell if silicone was high risk. And if you bend it, like some bakeware is made of silicone, even a spatula, you can maybe like bend the tip. If you can see, let's say your spatula is a blue silicone. If you see a little white and you bend it, then that's a signal that it might not be the healthiest.   Michelle (19:14) Right.   Sophia Gushee (19:20) So let's go.   Michelle (19:20) Right, because it has rubber inside. Yeah, I remember reading that as well. I was like, oh, that's interesting. So some are just better quality that they're like more thorough or there's a certain grading, right?   Sophia Gushee (19:23) Yeah.   next.   Yeah, there are love different levels of purity.   Michelle (19:38) Awesome. And then are there filters you recommend? I know I'm getting into the details, but I know that I have those questions and I think a lot of people do. It's like all those details are things that people know because water is so important. And of course they had Berkey, which was huge. Now they shut down. So like what's next? Yeah, I heard this is what I heard. I mean, I have, I have one and I have one at my office, but I know, but I did actually hear.   Sophia Gushee (19:42) Yeah, I know, I'm happy to see it.   versus Chess now.   Michelle (20:08) And I don't know that they had like a lawsuit and they lost. And so they shut it down. So now that there are other companies that distribute them, but you don't know which one's official. So it's kind of, I'm not sure.   Sophia Gushee (20:26) Excuse me.   I have spent so much time on water filtration and air filtration. I...   Michelle (20:33) Yeah.   Sophia Gushee (20:40) This is what I do. I have, I'm so paranoid about what's in the water that I have invested to the best of my ability. And so under our kitchen sink, we have a nine stage water filtration system. So there's reverse osmosis, which removes everything, but one water.   Michelle (20:59) Mm -hmm.   Sophia Gushee (21:09) expert explained to me, I'd never heard it before and I couldn't verify it online, but it kind of made sense. One water expert said to me that if you're drinking water that's stripped of everything and therefore unbalanced, as it goes through your body, it's looking to balance itself so it can leach your bones of minerals and take in other ways.   Michelle (21:28) Mm -hmm. Mm -hmm. Yeah, I heard about that.   Sophia Gushee (21:33) So that made me really nervous. So I also have other materials in the water filtration system to rebalance the water. There's also activated carbon. And in our country home, we also have, our country home is in an area that has cancer clusters. So I'm even more paranoid about water out there. So I have a whole house water filtration system. So it's about, I think,   Michelle (21:55) Oh, wow.   Sophia Gushee (22:03) I don't know how many pounds, like a huge tank of activated carbon in our basement. So all the water entering our home gets filtered through the activated carbon and then distributed throughout the rest of our home, which was important to me at the time I installed it because my young kids were taking long backs. And...   Michelle (22:26) Mm -hmm.   Sophia Gushee (22:29) but I still felt like I don't think that's enough, because there's just so much bad activity around our country home with a pharmaceutical company there and like some industrial activity. And so I also installed this nine stage water filtration system under the sink. But if you can't do that for whatever reason, then even a...   picture with activated carbon is better than nothing. When I travel, I have water bottles that have a water filtration system in the water bottle. Because I notice when I travel, I end up not really drinking water because I'm afraid to drink water. And so that's helped. But my kids won't use it. They all have it, but they refuse to drink from it. So I'll keep trying.   Michelle (23:00) Mm -hmm.   Mm -hmm.   I know the kids don't like to listen to us sometimes, but also when you use that, so you were talking about that charcoal. So that's not reverse osmosis. It's too simple. Right. So it just basically cleans it out with the charcoal.   Sophia Gushee (23:37) That's not.   the water filter, the water bottle.   Michelle (23:44) The water, yeah.   No, no, the water filter in the house. You had mentioned that you had the charcoal and then you had the night.   Sophia Gushee (23:51) The basement has just the activated charcoal. And so that's actually a specific thing you want to ask for because not all charcoal is the same. So you want activated charcoal. And that just absorbs a lot of toxins. But after the water gets distributed through the pipes, it's going to pick up other things from the pipes.   Michelle (23:59) Okay.   Sophia Gushee (24:18) But also I don't think the activated charcoal is necessarily getting the forever chemicals or nanoplastics. So that's why I feel crazy talking about this or admitting it, but I then have the nine -stage water filtration system underneath the spout for drinking water. And it's just for drinking water. I don't use it for cooking.   Michelle (24:41) Mm -hmm. It's not crazy. That's the thing. It's not crazy to want clean water. You know, it's really not. It's just so common to really be exposed to things we shouldn't be exposed to that we have to go out of our way to add all these reinforcements in order to just have clean water, you know, in our life.   Sophia Gushee (25:07) Plus, I was learning about all the contaminants in water with really young kids and during pregnancies and nursing and knowing how influential these toxic exposures can be to young developing life. I would do anything to protect my children from these endocrine disruptors and neurotoxicants and carcinogens.   So I did my best, but it was really hard to figure out. It really took probably over 10 years because not all the water filtration experts had a holistic understanding of my concern. So it just took many conversations and it took a while to find experts that were informed.   Michelle (26:02) And are there ones you recommend or do you have anything on your website of which types of water filtration you recommend from like a pitcher to something under your sink?   Sophia Gushee (26:15) I don't remember if I do in the blog. I have a detox Academy. It's a membership where that's where I am much more personal about the products in my home. I share a lot on the blog too, but I often, I, I often want to be able to provide more context for things because nothing's perfect. So I just want to be able. So in my detox Academy, there's more context for.   Michelle (26:28) Mm -hmm.   Yeah.   Sophia Gushee (26:44) the pros and cons of a product, why I chose it. So for example, sunscreen. I reevaluate every year. It's highly complex. When my kids are really young, there is a certain brand of sunscreen that was rated the most non -toxic, but it's a thick white cream. So as my kids became more verbal, they're like, no. And now they're teenage girls. And so,   Michelle (26:48) Mm -hmm.   Yes, and the kids don't like it. They don't like it. Yeah.   Sophia Gushee (27:14) branding matters, you know, like there are a lot of things that go into whether a teenage girl is going to reapply or apply sunscreen. So I had to go more toxic with some products. And so I just explain a lot more of those personal things in the detox academy because I was raised being told if you have nothing nice to say, don't say anything at all. And so I just am shy or reserved about.   Michelle (27:17) Oh yeah.   Mm -hmm, right.   Sophia Gushee (27:43) talking about brands or products that are more toxic, but in the detox academy, I'll say, you know, this brand has a higher toxicity rating, but I use it because if I don't, then my children won't reapply sunscreen.   Michelle (27:45) Mm -hmm. Mm -hmm.   But no, it makes sense. I mean, I think it is something that can be addressed in a balanced way because otherwise, I mean, it'll, it'll create your, you know, it'll really create a lot of stress, which I feel like is also toxic. So you got to do it in a way that's balanced and sensible and a way that works.   Sophia Gushee (28:21) Yeah, it's really important to not aim to be perfect about it and non -toxic does not exist. That's why I often say, like my podcast is called Practical Non -Toxic Living because you also have to enjoy life and that means taking risks and branding.   Michelle (28:30) Right.   Yeah, it's true.   Sophia Gushee (28:48) Brings a lot of joy to teenage girls.   Michelle (28:50) For sure. Well, I'm glad that you're saying that because I think that that is, you know, it's definitely an important aspect to address because I do think that that's what happens. It's like with anything you start to learn about it. You almost become almost like a toxic phobe. It's just like we become germaphobes when we have that microscope that we could see what it looks like, you know, so it starts to get in our minds and we're like, oh my God, I don't want that.   And there's this like high level of resistance. And the truth is we really can't resist all of it. We cannot go completely clean. So it is important to realize that always it's never going to be perfect. And that's okay. I mean, part of it is obviously trying to alleviate the body's load, but it also, another part of it is actually making the body adaptable, you know, so the body adapts because the body knows how to detoxify as well.   I mean, I know there's activated charcoal that people can take as well to help take out the toxins or bind to toxins in the body. So it's a real holistic balance for sure.   Sophia Gushee (29:58) I really think of it as yoga off the mat. And I just, I support conscious, just conscious choices and whatever you choose, you shouldn't judge yourself. I had a client who was trying to help her mom detox her home, just detox cleaning products. And the mom was so resistant. And finally, after a few years, the mom finally admitted,   Michelle (30:09) Mm -hmm.   Sophia Gushee (30:28) I just love my certain perfume and my red lipstick and I'm so afraid you're going to tell me it's so toxic I can't use it. And I said, tell your mom that she can hold on to what she loves and there will be plenty of other changes that she won't mind making. And that's really my philosophy. Hold on to what you love or what brings you great convenience. Let's work together on finding the changes you won't mind making.   Michelle (30:37) Yeah.   Yeah.   That's actually really important. I mean, I will say like that, you know, my daughter likes this one perfume and, and it's not a non -toxic perfume, but I feel like if I get so strict, it's going to cause the opposite effect. And I said, okay, it's not a big deal. Just put it on your clothes, not on your skin. You know, sometimes you just do it once in a while and it's not like every day. So it's like, I think that that's a great way to look at it. It's just like, it doesn't have to be.   all or nothing and a little bit it's not going to like be the end all be all like make such a big deal.   Sophia Gushee (31:36) I'm sorry. It was really meaningful to me when I spoke to the former dean of the School of Public Health at Brown University, Bess Marcus, who did a lot of research on behavioral change with smokers, cigarette smokers. And a lot of her research in the 60s and 70s, she ended up using in her visits.   to physicians to educate physicians on what scientists were understanding about the health risks from cigarette smoking. And after a while, a lot of when she would revisit the physicians, they often were really demoralized and they would say, I tell my patients that if they don't stop smoking cigarettes, their chances of lung cancer are gonna be much higher, but they won't quit. So what's the point?   There's no point. And she said, the research shows that a patient, a smoker needs to hear this message at least seven times before the smoker will consider changing. So you have to be among the voice of seven, which helped me so much because if you're trying to educate your children, for example,   Michelle (32:48) Mm.   Sophia Gushee (33:01) to know that your goal shouldn't be to get them to stop something right away and listen to you, but just to be among the voices of the messages that will give them the right information or the right goals, then at some point, maybe they'll listen to it, but you really can't control other people. You shouldn't try. It'll just ruin your relationship. And so all we can do is just try and be a voice out there without the expectation of,   Michelle (33:21) It's true. Yeah, 100%.   It's true.   Sophia Gushee (33:31) controlling behavior.   Michelle (33:33) Oh, 100%. I think that you teach and if people want to take it, they take it. If they can't, if they don't want to, you know, we're all given free will. I have a very big proponent of that because it's important to respect that in others. And ultimately it's their decision. Um, but educate, I, I'm really big on, I think that it's so important to educate people and let them know, because then, then you can make an informed decision. However, that decision wants to end up.   but you can make an informed decision because you have information to make that decision. And then if you choose to ignore certain things, that's your choice, but you at least you know before making that decision.   Sophia Gushee (34:14) Yeah.   Yeah, I just think people have a right to know if you're a health conscious person, then often this is an overlooked pillar of health that can be really empowering.   Michelle (34:29) of without a doubt. And then let's talk about actually EMFs, because you had mentioned that I've seen that on your list. So EMFs are definitely something that a lot of it's invisible. So I think that sometimes out of sight out of mind, we can't smell it, we can't really hear it. It's like invisible, but we know it's there and we read about it, but sometimes forget about it. And it's something that we use, especially like if you're going to a library, I mean, anywhere that   even a hotel, you know, with all the wifi, it's there in so many places. So talk about the role of EMF and how that can impact reproductive health.   Sophia Gushee (35:14) I'll start by trying to explain EMFs in a way that can maybe help listeners visualize it, because I think that has helped me. So I now think of EMFs as just radiation. It's just energy. I think of it as energy. And our cell phones, for example, will maybe use energy from a 3G wavelength or   maybe 4G also and 5G and Bluetooth, then cellular, 3G, 4G, 5G, Bluetooth, Wi -Fi, cellular, their energy wavelengths will differ, but also like the, there are other things about the wavelengths that will be different. So Bluetooth, for example, will be something like,   whereas Wi -Fi will maybe be more gentle. And if you think of sound as energy too, but that it's almost like a harsh wavelength, it's pecking at our membranes. So if you have Bluetooth earphones in your ear, the...   Michelle (36:31) Mm -hmm.   Sophia Gushee (36:42) that part of your skull is actually really vulnerable. So even if you're not using the earphones, it's open. So the earbuds are still trying to, they still emit energy towards each other through your skull. A wonderful scientist named Debra Davis, she's highly accomplished. She,   Michelle (36:49) Because it's open. It's open.   Sophia Gushee (37:11) She was integral in banning smoking on cigarette planes decades ago. She has been, God bless her, she's been pioneering science on how these electromagnetic fields from our technology are affecting our health and development and reproductive health outcomes. Side note, she won a Nobel Prize with   Michelle (37:18) God bless her.   Sophia Gushee (37:40) Vice President Al Gore on their work for climate change. So she's an amazing scientist, but she...   I just lost my train of thought.   Michelle (37:55) That happens to me all the time. We were talking about the earbuds and the yeah.   Sophia Gushee (37:59) the earbud. She has, uh, she's published a few wonderful books, but she just re -released a book called Disconnect, which explains the science on how radiation from things like our cell phones and laptops are threatening our health and wellbeing. So if listeners want to get a great overview on that, I highly recommend Disconnect. And I also have...   one podcast episode with Debra Davis on the Practical Non -Toxic Living podcast if they want to listen and her executive director is on another one. But she and another great scientist, David Carpenter, were part of a team that filed a lawsuit against the FCC for not considering   the scientific studies, the peer -reviewed scientific studies that have come out since the wireless standards were set in 1996. And the judge ruled in their favor. But the judge said to the FCC, you have these list of things you have to now respond to, but there's no deadline for the FCC to respond by. So progress isn't really going to go anywhere, but at least the judge acknowledged that   standards need to be updated and the FCC needs to consider what scientists have learned since 1996. But studies have shown that laptop radiation and cell phone radiation near like the male reproductive area damages sperm quality. So men should be really mindful of where they place the laptop and...   Michelle (39:44) Mm -hmm.   Sophia Gushee (39:51) If you're going to have a cell phone on your body, ideally you don't, but that's really hard to do nowadays. If it is on your body, the perfect solution is to turn off your phone. Most people can't do that. The next best thing is to disable cellular Wi -Fi and Bluetooth. And so I just work on having my family members, my children and my husband use airplane mode to disable those things.   Michelle (40:19) Mm -hmm. Yeah.   Sophia Gushee (40:21) And so when you're walking, just know you're taking, you're disconnecting, taking a little break. And then when you need to check your messages, then you can easily enable all that. So that's, that's how I approach EMFs. So male sperm quality, sperm quality is easier to measure than female reproductive health. So even though they're,   scientists don't know how radiation affects our ovaries or the DNA in our reproductive in the ovaries, that doesn't mean that it doesn't cause harm. It's just the studies for women are much more complex.   Michelle (41:10) Right, right. I mean, if it impacts men, you would imagine, I mean, and then a lot of people put their laptop on their bodies or they put like other devices on their bodies. I've, you know, people have the Apple watch, you know, all the basically the smartwatches and it's constantly on their body. And I, I look at it from a Chinese medicine perspective and how we have energetic meridians and we do have an energetic body around us.   and it's intelligent. So having anything interfere with that definitely impacts our bodies and our vitality. And, you know, so I definitely think about that. And let me ask you, what are your thoughts? Because some people say the 5G is like the most strong radiation. So I always have my kids opt in for LTE.   And I do myself on my phone because I'm like, okay, maybe it's a little less radiation. Maybe it's not as good quality, but like the radiation is a little lower. I mean, I don't even know anymore.   Sophia Gushee (42:17) They, again, all the like 3G, 4G, 5G, they're just different layers of energy. And so I think of the home as a sea of radiation. So the more you can take out or silence, the better for you, the less burden on your body. So it's hard. I mean, I live in New York City and I think what I aim to do with, I'm always using airplane mode.   Michelle (42:22) Mm -hmm.   Mm -hmm.   Yeah.   Sophia Gushee (42:47) which annoys most people that they can't call me and reach me right away, but so be it. But my, you know, I have to work within like, what can I ask of my family that won't have them completely reject everything I ask. And so for me right now, I'm just trying to get them to use airplane mode when they don't need to be wirelessly connected. If you're able to,   Michelle (42:51) Mm -hmm. Yeah.   Yes.   Sophia Gushee (43:16) have your family, your loved ones do even more than that, then that's better. It's just less of a stressor on your body. And so I just want to make the point again that some of these wavelengths like Bluetooth can weaken your membrane. So for example, studies show that cell phone radiation can weaken the blood brain barrier.   which protects our brain from toxic compounds in the blood. So just keep in mind that idea that if you never give your body a break from a growing intensity of radiation in our environment, at home, school, work, even public areas, then your organs like your brain are more likely to...   be more vulnerable to toxic compounds in your blood and elsewhere. So that's why it's just important to be mindful and to be able to create recovery periods for your body. And so the bedroom is a great area to focus on. It's hard to control many things in life and sometimes even in our homes if we live with other people.   Michelle (44:29) Mm -hmm.   Sophia Gushee (44:39) But the bedroom is a really good focus because hopefully you're sleeping seven to eight hours. You won't miss being wirelessly disconnected. So just make that energy in your sleep area be as silent as possible so your body can get higher quality sleep and be more resilient to what we can't control.   Michelle (45:02) Yeah, one of the things that I love is earthing or getting a grounding mat because it does absorb excess like, you know, frequencies in our body just brings it down and it does it's been shown to help with inflammation. I mean, it does so much so much to help the body. I feel like it is one way we can kind of organize our energy again, like our body's energy.   a way that is, you know, it gives us something that we can do to help. And then I've also read about shungite. And I think that there was a study done on shungite because of its high carbon content that does tend to neutralize radiation.   Sophia Gushee (45:49) Yes, I'm actually wearing a shangite now.   Michelle (45:51) Oh, look at you and I have this look.   Sophia Gushee (45:57) Bye.   After talking to scientists about different EMF protection products and other experiences, I'm now at a place where I like to assume they don't work just because I don't want to have a false sense of security. Because some products, some EMF protection products, especially ones that you plug into an electrical outlet, sometimes they cause more   Michelle (46:21) Right.   Sophia Gushee (46:33) harm than good or they just create. So for example, you can, for example, I have a router which I can't move outside a daughter's bedroom. So her bedroom gets a lot of radiation and an EMF expert recommended paint that   to paint her walls, special paint that would block out the radiation. It took me years later and another EMF expert to realize that the cell phone towers beaming into her bedroom from outside her apartment that are on rooftops across the street.   bounce off the walls of her painted walls and create a chaotic energy that's even more stressful for my daughter's body. I don't really know what's true, what the big picture is, but it just made me nervous about. That's one example among others that made me feel like I don't really know how to use these things safely. And so I am.   Michelle (47:28) Mm.   Yeah.   Yeah.   Sophia Gushee (47:51) Like I think shungite probably does work, but how much shungite do we need? Like plants do detox the air, but for plants to be an effective air purifier, you probably have to live in a greenhouse. You need a lot of plants.   Michelle (47:55) Bye.   Right, right, right. This is true. I mean, yeah, we could definitely like, we can keep going and dive deep and, and, you know, enter the rabbit hole, go down the rabbit hole with so many of these things. So I definitely, I could see that for sure, but it is important to know.   Sophia Gushee (48:23) But natural ways of earthing, like I'm a big proponent of, which is just skin contact with earth. I really like on grass and soil, the sea is great, immersing yourself in sea water and the ocean, those are really excellent healing ways to ground.   Michelle (48:32) Yeah.   No doubt nature is incredible and it really knows how to balance us. I mean, because we are part of nature, it's designed that way. So it is pretty amazing. So, I mean, this is just such a great conversation. I could literally pick your brain for hours. And I love some of the things that we talked about, really good information. And for people who are interested and want to learn more, how can they find you? Where should they go?   on your website or, you know, navigate through this.   Sophia Gushee (49:19) My website is great. The newsletter is the best way to follow the podcast, the detox academy, 40 day home detox and new blog articles and so much more. So I also have detox workshops online. So Ruan living R U A N is a Nancy living .com has also and I can share this link with you. I have a free.   non -toxic cleaning guide, which is super helpful in explaining the safest way to clean your home.   Michelle (49:58) Awesome. Yeah, that would be great. So Sophia, thank you so much for coming on today. This is such an informative episode. I really appreciate everything that you shared today. So thank you so much.   Sophia Gushee (50:11) My pleasure.

On June 21, 2024, the United States Supreme Court issued its highly anticipated decision in the case of United States v. Rahimi. In an 8-to-1 majority, the Court upheld the federal prohibition of firearms by those subject to a domestic violence restraining order. On this episode of Policy Outsider, Jaclyn Schildkraut, executive director of the Institute's Regional Gun Violence Research Consortium gets initial reactions to the decision from Consortium members Liz Tobin-Tyler, associate professor of health services policy and practice at the Brown University School of Public Health, and Kaitlin Sidorsky, associate professor of political science and public policy at Ramapo College of New Jersey. The conversation provides an overview of the ruling, what the concurrence and dissent opinions signal about how the court is interpreting the Second Amendment, and what comes next on the national stage for firearm and domestic violence policy. Guests: Jaclyn Schildkraut, Executive Director, Regional Gun Violence Research Consortium Liz Tobin-Tyler, Associate Professor of Health Services Policy and Practice at the Brown University School of Public Health Kaitlin Sidorsky, Associate Professor of Political Science and Public Policy at Ramapo College of New Jersey

Join hosts Marla Dalton, PE, CAE, and William Schaffner, MD, for an engaging conversation with Seth F. Berkley, MD, a global health pioneer and champion of equitable access to vaccines. He shares insights from his notable career, including his impactful work in Uganda rebuilding the immunization program and developing the national AIDS control program, his work with Gavi, the Vaccine Alliance, and his trailblazing leadership of COVAX, which helped deliver more than 2 billion doses of COVID-19 vaccines globally to 146 countries.Show notesAn infectious disease physician and epidemiologist, Berkley led Gavi for 12 years, raising more than $33 billion and substantially increasing coverage of routine immunization in lower-income countries. He previously founded the International AIDS Vaccine Initiative to develop an AIDS vaccine for developing countries and now serves as a senior advisor for the Pandemic Center at Brown University School of Public Health. Always up for an adventure, Berkley has been featured on the cover of Newsweek magazine, listed by Fortune as one of the World's 50 Greatest Leaders, and has been recognized by TIME as one of the World's Most Influential People. His TED talks have been viewed by more than 2.5 million. In recognition of his work to help protect the most vulnerable populations across the globe, NFID will honor him with the 2024 Jimmy and Rosalynn Carter Humanitarian Award in September2024.

As Congress figures out the future of telehealth, we get a reality check from a top researcher about what this care has and has not delivered. Guest:Ateev Mehrotra, MD, MPH, Professor, Brown University School of Public HealthLearn more and read a full transcript on our website.Want more Tradeoffs? Sign up for our free weekly newsletter featuring the latest health policy research and news.Support this type of journalism today, with a gift.Follow us on Twitter. Hosted on Acast. See acast.com/privacy for more information.

While stories of private equity firms running amok in health care are easy to find, new research paints a more nuanced picture.Guests:Ambar La Forgia, PhD, Professor of Management of Organizations, Berkeley Haas School of BusinessRachel Werner, MD, PhD, Executive Director, Leonard Davis Institute of Health Economics, University of PennsylvaniaYashaswini Singh, PhD, Professor of Health Services, Policy and Practice, Brown University School of Public HealthAtul Gupta, PhD, Professor Health Care Management, Wharton School, University of Pennsylvania Learn more and read a full transcript on our website.Subscribe to our weekly newsletter.Follow us on X, LinkedIn and Youtube. Email us at info@tradeoffs.org. Hosted on Acast. See acast.com/privacy for more information.

Nearly 67 million people use some form of the federal government's health insurance program, which is for those over 65 and younger people with some disabilities. But untangling the multiple different parts can be a headache.And then there's Medicare Advantage.Unlike traditional Medicare, which is through the government, Medicare Advantage is a privatized insurance plan. With the help of some star-studded commercials, it's become increasingly popular.But it's also become controversial. According to a 2023 study from the Brown University School of Public Health, nearly half of those who signed up for Medicare Advantage left their plans by the end of five years.We try to untangle Medicare, Medicare Advantage and answer your questions about health care as a senior.Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The last decade has seen the growth of two political movements that appear diametrically opposed: the Black Lives Matter movement and the rise of Donald Trump. But as our guest on this episode explains, these two movements are linked, and can only be understood together. On this episode, Dan Richards talks with political scientist Juliet Hooker about how these movements are just the most recent evolution of two of the most powerful forces in American politics — what she describes as “Black grief” and “white grievance.” Hooker's new book, “Black Grief/White Grievance: The Politics of Loss,” explores how these two forces have related to each other throughout American history, what they can teach us about how to build a better democracy, and what they tell us about how feelings of loss shape not only our psyches but our politics.Learn more about and purchase “Black Grief/White Grievance: The Politics of Loss”Learn more about the Watson Institute's other podcastsLearn more about “Humans in Public Health,” a podcast from the Brown University School of Public HealthTranscript coming soon to our website

In today's show, Professor Jud Brewer explains the neuroscience of habits, the neural pathways involved in forming habits such as emotional eating, and how to bring mindfulness into your food rituals. Jud is a neuroscientist, professor at Brown University School of Public Health, and author of a new book, The Hunger Habit. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. In this episode we cover:00:01:15 – What is mindfulness? 00:06:00 – How do our habits develop?00:11:00 – How does our emotional well-being influence our habit formation?00:26:00 – How effective is “willpower” when trying to change habits? 00:41:00 – How can we distinguish emotional hunger versus biological hunger?00:43:00 – How long does it take to form a habit?00:52:00 – What factors contribute to the unwinding of our habits?00:54:00 – What is mindful eating?01:00:00 – What role does kindness play in mindfulness and healthy habit formation?This podcast is supported by:VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comLivOn LabsGet free samples with any purchase at livonlabs.com/communeWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Welcome to Part 1 of CrowdScience's year-end extravaganza! It's an extra-festive episode this week. For those who celebrate it, Christmas is the perfect time to pause and look back at the year just gone. Here on CrowdScience we've had a great 2023: we answered dozens of listener questions, ranging from climbing plants and ostriches to panic attacks and the weight of the internet. This week presenter Anand Jagatia magically appears with a Santa's sack full of special features. We're catching up with some of our favourite guests from the past year and answering some of the extra questions that we never got the chance to cover. First up we hear from presenter Tim Clare who we first heard in the episode “Why do some people have panic attacks?” He takes Anand through his new book – it's about board games: why we play them, how they've existed throughout history and what he's learned about himself in the process of writing it. Then it's time for a bonus question. The CrowdScience team often get questions about noise pollution. One listener got in touch to ask whether the transition to electric vehicles will reduce this noise. Acoustic scientist Kurt Fristrup and epidemiologist Erica Walker give their perspectives on this question, and how sound and noise can sometimes be very different things. CrowdScience listener Marie - who originally starred in an episode about why she doesn't have any sense of time - returns. Since the programme she has been speaking to psychologists about her problem and tells Anand what more she's learnt. We received another bonus question after a show in 2023 about AI: why can't artificial intelligence be designed to explain it's decisions? Producer Phil returns to data scientist Briana Brownell from the original episode to ask her why AI decision making is so very complex. Finally, as it's the season for holiday music, we're asking what makes the genre so distinctive? Composer Jane Watkins - who originally created the sound of a panic attack for a CrowdScience episode - brings in her musical keyboard to demonstrate what makes a Christmas song so specifically ‘a Christmas song'. It's all topped-off with the premiere of a happy and heart-warming song performed by the CrowdScience Christmas Choir – a little gift for our loyal listeners. Presenter: Anand Jagatia Producer: Phil Sansom Editor: Richard Collings Production Co-ordinator: Jonathan Harris Studio Managers: Tim Heffer and Cath McGhee Featuring: Tim Clare, author/poet/podcaster Dr. Kurt Fristrup, acoustic scientist, Colorado State University Prof. Erica Walker, RGSS Assistant Professor of Epidemiology, Brown University School of Public Health Marie Bergholtz Briana Brownell, data scientist Jane Watkins, composer

Sophia Ruan Gushée is a nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Your Toxic Exposures and several detox workbooks. Sophia also served on the Brown University School of Public Health Advisory Council and Well + Good Council. She is praised by experts in both medical and wellness fields for her practical approach to avoiding toxins and cultivating a healthier home environment. In this episode, Rachel and Maria discuss: What chemicals in our shampoos, makeup, clothing, and other daily products can do to our health. Why “just a little bit” of chemicals is actually a big deal. How to decipher labels and avoid green washed products claiming to be “healthy” and “non-toxic” Natural alternatives to perfumes that won't cause hormone disruption and other health issues. Is there a such thing as a non-toxic candle? What to look for and use to make your home smell nice. How to avoid bringing heavy metals, dirt, pesticides, coal tar, and bacteria into you home. Practical tips to go non-toxic on a budget. More from Sophia: Instagram: @ruanliving https://www.instagram.com/ruanliving/ Facebook: Ruan Living, https://www.facebook.com/ruanliving LinkedIn: https://www.linkedin.com/in/srgushee/ Website: [ruanliving.com](http://ruanliving.com/) Text DETOX to 66866 Mentioned in today's show/Affiliation: Beauty Counter - https://www.beautycounter.com/rachelsmith3 Hypoair - https://hypoair.com/ Discount code is NaturalHealthRising More from Rachel: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

André Nogueira es diseñador y urbanista. O un diseñador que viene del urbanismo. Dirige investigaciones sobre cuestiones complejas relacionadas con la prevención de pandemias, sistemas alimentarios urbanos, infraestructuras para economías circulares locales y modelos organizativos para la conservación del medio ambiente. Actualmente trabaja en Leap. También está afiliado como investigador (Research Scientist) en Brown University School de salud pública. Al momento de la entrevista era el subdirector del Laboratorio de Diseño (D-Lab) en la Escuela de Salud Pública T.H. Chan de Harvard, donde también fue Científico de Investigación e Instructor. Antes de unirse a Harvard, André completó su doctorado. en el Instituto de Diseño del IIT, donde ayudó a crear el Laboratorio de Acción y lideró proyectos que influyeron en la política alimentaria en Chicago. En esta entrevista nos cuenta cómo el diseño se ha convertido en una herramienta útil para abordar algunos  problemas sociales y políticos, y cómo en su trabajo se enfocan en abrir el juego en el cruce entre la salud pública y el diseño mismo. Hablamos de proyectos que buscan darle poder a las comunidades en el campo y de cómo están diseñando contra el racismo en la salud pública. Además, André nos deja pensando en lo importante que es imaginarnos un futuro mejor y más audaz en este mundo siempre cambiante. Esta entrevista es parte de las listas: Salud y diseño, EEUU y diseño, Sin fronteras, Diseño feminista, Diseño con perspectiva de género y Diseño inclusivo.

A few weeks ago, I published a solo podcast on the many toxins that are present in many of the household items we use on a daily basis. I got so much positive feedback and requests for more information on that topic, I decided to contact a true expert!Sophia Ruan Gushée is the author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Sophia's input is highly regarded by many in the field of EMF dangers, toxins in the home and more. She is very active as a content creator, regularly publishing blogs and podcasts on her website. In this episode, Sophia opens up a bit about her own faith journey (which incidentally includes eradicating some emotional toxins), and shares practical tips on how to minimize the effects of harmful radiation-emitting devices.And while this episode shares a good deal of info, I highly recommend you visit her site if you want to do a deep dive into this fascinating topic!Here's a bit of what you'll hear in today's episode:-Ruan's story getting involved in identifying and eradicating toxins in the home...04:30-Sophia shares overcoming sometimes painful church experience...08:50-What are some of the toxic chemicals that are all around us, and what can we do about it?...14:30-Steps to take in protecting from ubiquitous EMF's in the air...18:10-A response for the skeptics who don't believe in these toxins because they're invisible...20:55-A common household ingredient that is wreaking havoc in the tranquility of your home...26:30-Don't put THIS in your car!...32:30-Connect with Ruan...34:00Resources mentioned:Visibly Fit episode 108Ruan LivingA to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic ExposuresConnect with today's guest:InstagramYouTubeFacebookTwitterLinkedInPinterestInspired by her family, Sophia published A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures in October 2015. Essential for those who want to create a healthy Home, the bestselling A to Z of D-Toxing has been critically-acclaimed by some of the world's leading physicians, researchers, and professors as well as conscious consumers.Sophia has been featured on popular platforms like the Dr. Oz Show, MindBodyGreen, Today.com, Well+Good, and magazines like Health, Family, and Fast Company. Sophia serves as a member of the Well + Good Council and the Brown University School of Public Health Advisory Council.A preeminent expert on panels, events, podcasts, and radio shows, Sophia also hosts her Practical Nontoxic Living podcast.P.S. If you're just checking out the show...

You may have heard the term mindfulness before but what does it mean, what are the benefits, and how can you integrate mindfulness into your life? On today's episode Gary Petingola a Social Worker certified to teach Mindfulness-Based Stress Reductionexplains all this and more.   In this episode we heard from,  Gary Petingola MSW, RSW Gary has had a strong presence with the National Kidney Foundation - Council of Nephrology Social Workers since 2000 having co-planned the Professional Councils Conference in Toronto.  As a regular presenter at the NKF Spring Clinical Meetings, Gary recently participated in a NKF Live Facebook event on the topic of Vaccines, Pandemic Fatigue, and Mindfulness. Gary's book - The Response: Practising Mindfulness In Your Daily Life (2020) was inspired by his work in nephrology. Gary is qualified to teach Mindfulness-Based Stress Reduction through the Center for Mindfulness, UMASS and Certified through the Mindfulness Center, Brown University School of Public Health. Gary has co-founded Mindfulness on the Rocks - Meditation Solutions for Maximum Life Impact.      Additional resources:  Books: Petingola, G. The Response: Practising Mindfulness in Your Daily Life (2020) Kabat-Zinn, J. Wherever You Go There You Are – Mindfulness Meditation in Everyday Life Websites and Apps: Jon Kabat-Zinn Mindful Meandering Journey Headspace Calm Insight Timer Ten Percent Happier Do you have comments, questions, or suggestions? Email us at NKFpodcast@kidney.org. Also, make sure to rate and review us wherever you listen to podcasts.  

Embodiment for the Rest of Us - Season 3, Episode 9: Mikey Mercedes   Chavonne (she/her) and Jenn (she/her) interviewed Mikey Mercedes (she/they) about their embodiment journey.   Marquisele (Mikey) Mercedes (she/they) is a fat liberationist writer, creator, educator, and doctoral student from the Bronx, New York. As a Presidential Fellow at the Brown University School of Public Health, she works at the intersection of critical public health studies, fat studies, and scholarship on race/ism, examining how racism, anti-Blackness, and fatphobia have shaped health care, research, and public health.    Mikey is also a co-host of the podcast Unsolicited: Fatties Talk Back, which explores the lived fat experience from diverse vantage points to examine fatphobia in our relationships and culture. Her socials are @marquisele on Twitter, @fatmarquisele on Instagram, and Patreon.com/marquisele on Patreon. Their website is also marquiselemercedes.com   Content Warning: discussion of privilege, discussion of diet culture, discussion of fatphobia, discussion of racism, discussion of mental health, discussion of chronic medical issues, discussion of medical fatphobia   Trigger Warnings: None for this episode   The captions for this episode can be found at https://embodimentfortherestofus.com/season-3/season-3-episode-9-mikey-mercedes/#captions   A few highlights: 3:43: Mikey shares their understanding of “the rest of us” and how they are a part of that, as well as their privileges 1:03:33:  Mikey discusses how “Rest” right in the middle of the podcast name feels, occurs, and shows up for her 1:38:34: Mikey shares her work on her podcast and how she stays embodied while working with her co-hosts 1:59:58: Mikey discusses how listeners can make a difference based on this conversation 2:04:08: Mikey shares where to be found and what's next for them   Links from this episode: ADHD Autism Black Feminism Reimagined Black Feminist Thought Da'Shaun Harrison Ebony Oldham Elite Capture The Embodiment of Disobedience Fat Activism Fatness Spectrum Fatty MPH Fearing the Black Body Google Form for Mikey's doctoral research Health Communism Kimberlé Crenshaw Matrix of Domination Rachel Fox Rest Is Resistance Rebecca Puhl Sydney Sky Unsolicited: Fatties Talk Back   Music: “Bees and Bumblebees (Abeilles et Bourdons​)​, Op. 562” by Eugène Dédé through the Creative Commons License   Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus

Ashish Jha is the dean of the Brown University School of Public Health and the former White House Covid-19 response coordinator. Stephen Morrissey, the interviewer, is the Executive Managing Editor of the Journal. X. Becerra and A. Jha. Project NextGen — Defeating SARS-CoV-2 and Preparing for the Next Pandemic. N Engl J Med 2023;389:773-775.

Embodiment for the Rest of Us - Season 3, Episode 8: Marquisele Mercedes   Chavonne (she/her) and Jenn (she/her) interviewed Marquisele Mercedes (she/they) about their embodiment journey.   Marquisele (Mikey) Mercedes (she/they) is a fat liberationist writer, creator, educator, and doctoral student from the Bronx, New York. As a Presidential Fellow at the Brown University School of Public Health, she works at the intersection of critical public health studies, fat studies, and scholarship on race/ism, examining how racism, anti-Blackness, and fatphobia have shaped health care, research, and public health.    Mikey is also a co-host of the podcast Unsolicited: Fatties Talk Back, which explores the lived fat experience from diverse vantage points to examine fatphobia in our relationships and culture. Her socials are @marquisele on Twitter, @fatmarquisele on Instagram, and Patreon.com/marquisele on Patreon. Their website is also marquiselemercedes.com   Content Warning: discussion of privilege, discussion of diet culture, discussion of fatphobia, discussion of racism, discussion of mental health, discussion of chronic medical issues, discussion of medical fatphobia   Trigger Warnings: 29:06: Discussion of fatphobia regarding climate change 45:21: Discussion of government manipulation of COVID data 47:16: Discussion of hate of disabled people 1:11:25: Discussion of Mikey's history with Lindo Bacon in the first two weeks of March 2022 here, here, here, and here among others (with updates here and here)   The captions for this episode can be found at https://embodimentfortherestofus.com/season-3/season-3-episode-8-marquisele-mercedes/#captions   A few highlights: 6:09: Mikey shares her understanding of embodiment and her own embodiment journey 26:47: Mikey discusses how the pandemic has affected their embodiment practices   Links from this episode: Aaron Flores ADHD Autism Blakeley Payne Breathing Into the Machine Credentialism Da'Shaun Harrison Fatness Spectrum Fatty MPH Fit To Be Citizens? Mikey's Pipewrench Piece Mikey's Wegovy Piece People's CDC PTSD Rachel Fox Sherronda Brown Announced as Scalawag Magazine's Editor-in-Chief Wear Your Voice   Music: “Bees and Bumblebees (Abeilles et Bourdons​)​, Op. 562” by Eugène Dédé through the Creative Commons License   Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus

The bike lane debate has reached a boiling point on Centre Street in West Roxbury. We opened the lines to hear what listeners had to say. Singer/songwriter Naomi Westwater performs for on Live Music Friday. They joined before the Beats By Girlz festival, which takes place July 8th at City Hall Plaza. The esteemed Callie Crossley makes a return! She discussed alternative pathways to higher education for refugees in the United States, Wu's innovative swimming and safety initiative, and exciting summertime food trends. Irene Li recently published an enticing book titled "Perfectly Good Food: A Totally Achievable Zero Waste Approach to Home Cooking." She gave the audience samples of dishes from her book, including delectable dumplings. Julie Wormser, Fidel Maltez, and Alex Train discussed the Resilient Mystic Collaborative. This coalition brings together various towns and local communities to address the impacts of climate change within the Mystic River Watershed. Ashish Jha has concluded his role as President Biden's COVID-19 response coordinator and has returned to his position as the dean of the Brown University School of Public Health. He joined to talk about his experience. Now that summer has truly kicked in with the sun scorching the streets, we asked listeners to share tips on how they're staying cool in the heat.

Noise can take years off your life. The louder the environment, the higher the risk of cardiac disease and death. We have long known that loud noises can affect our hearing, but studies have shown that it can impact our mental health, our ability to learn, and our chance to live longer lives. California has made inroads in combating noise pollution — in 2024, gas- powered leaf blowers will be banned, and the state has laws to restrict car exhaust noise. But as the world gets noisier, noise is becoming a public health problem. We talk to experts and hear from you: how do you quiet the world around you? Guests: Erica Walker, assistant professor of epidemiology, Brown University School of Public Health Emily Baumgaertner, national health correspondent, New York Times - She was part of the team on the project "Noise Could Take Years Off Your Life. Here's How." Les Blomberg, founder and executive director, Noise Pollution Clearinghouse, a nonprofit focused on creating a quieter world

The MisFitNation Show welcomes Tim Gallagher - the singular performance & leadership coach with a specialization in mental fitness. Welcome to our Top It Off Tuesday show this week. We are glad you are with us. This is a great chat with Tim Gallagher - the singular performance & leadership coach with a specialization in mental fitness. Timmy has been described as an executive coach that is a combination of Jocko Willink, Wim Hof, the Dalai Lama, and Robert F. Kennedy. His experience, knowledge, and wisdom have evolved from his various roles as a government servant, corporate leader, not-for-profit volunteer, college-level educator, endurance athlete, spiritual elder, caring father, and loving husband. The totality of his roles and experiences revealed his calling to share his desires and talents as a coach. Certified as a professional leadership and performance coach from the Brown University - School of Professional Studies, a Positive Intelligence Coach, and an Associate Certified Coach (ACC) with the International Coaching Federation (ICF). His unique patina of positions and purpose has empowered him to show up as the singular performance & leadership coach with a specialization in mental fitness. This is a great Tuesday Chat and you need to check out a great Conversation for episode 278. All of our latest episodes and videos can be found here: https://www.themisfitnation.com This episode YouTube https://youtube.com/live/I39wqKJLbQA Support us here: https://ko-fi.com/themisfitnationpodcast #coach #mindset #resilience #leo #veteran #army #vetsnradio Learn more about your ad choices. Visit megaphone.fm/adchoices

This Thursday, the federal Covid Public Health Emergency expires, and with its end comes the cessation of federal benefits like additional hospital reimbursements for Covid patient care and free at-home tests. It also marks a moment in which doctors, scientists, politicians and experts are asking themselves: What did we get right during this pandemic? While Covid has fallen out of the headlines, it continues to infect the population, and in 2022 it was the fourth leading cause of death in the United States. But the death toll could have been even worse. The science could have been bogged down. Vaccinations could have been delayed. But they were not. What lessons have we learned and what should we do to prepare for the next pandemic? Guests: Jennifer Nuzzo , Professor Epidemiology, and Director, Pandemic Center, Brown University School of Public Health Dhruv Khullar, Physician and assistant professor of Health Policy and Economics, Weill Cornell Medical College - Khullar is also a contributor at The New Yorker. His most recent New Yorker article is titled "Ending the Covid Public Health Emergency Isn't All Good News"

For many, the onset of substance use occurs in adolescence. A subset of adolescents who use substances develop substance use disorders later in life, and some even develop harmful patterns of drinking while still in the developmental stage of adolescence. Why is substance use initiation likely in this age group, and what is the developmental function of substance use behavior? What are the interpersonal processes that influence substance use, and how do relationships with friends and family change during this critical developmental stage? Is it possible to leverage these interpersonal processes to bolster treatment initiation and success? Dr. Sam Meisel answers these questions and more as he discusses the complex social environment of the adolescent and it's pertinence to understanding substance use. Dr. Sam Meisel is a Research Scientist at Bradley Hospital and the Center for Alcohol and Addiction Studies in the Brown University School of Public Health.

Prof. Elizabeth Tobin-Tyler is an associate professor at the Brown University School of Public Health and Warren Alpert Medical School. Stephen Morrissey, the interviewer, is the Executive Managing Editor of the Journal. E. Tobin-Tyler. Courts' Disregard for Women's Health and Safety — Intimate Partner Violence, Firearms, and “History and Tradition”. N Engl J Med 2023;388:1345-1347.

For this very special 150th episode of Green Living with Tee, Tee was delighted to welcome Sophia Ruan Gushée to the show to discuss her transformative 40-day detox program and offer some of her abundant wisdom and experience in both detoxifying your home and your lifestyle. This is of course a favorite subject for the show and Tee and Sophia discuss a wide variety of tips and tricks that anyone can start using today to start improving their quality of life and exposure to harmful toxins and chemicals. Sophia Ruan Gushée is a preeminent nontoxic lifestyle expert, author of A to Z of D-Toxing and EMF Detox Workbook, creator of 40-Day Home Detox, and host of the Practical Nontoxic Living podcast. She has helped thousands of people eliminate harmful – often hidden – chemicals, heavy metals, and electromagnetic fields from their homes and lifestyles. Based on more than 15 years of tracking the latest research, she believes that removing these toxins is the overlooked key to unlocking greater mindfulness, mental clarity, emotional harmony, and physical healing. Sophia also works with companies to help improve their ecological and green standards and served on the prestigious Brown University School of Public Health Advisory Council and the exclusive Well+Good Council. She has appeared or been featured on the most popular health and wellness platforms including The Doctor Oz Show. Connect With Sophia: Website: https://www.ruanliving.com/ Instagram: http://www.instagram.com/ruanliving Twitter: https://twitter.com/ruan_living Books:  https://www.ruanliving.com/best-book-to-detox-your-home Podcast: https://sophiagushee.libsyn.com/site Text Detox to 66866 to join the newsletter and receive a free gift Free Ruan Living Non Toxic Cleaning Guide: http://www.ruanliving.com/nontoxic-cleaning-guide-podcasts Use Code TEEGREEN for a complimentary month at D-Tox Academy which will help you avoid chemicals, heavy metals, and EMFs with lots of practical tips, videos, shopping guides, and workshops. Check it out: https://www.ruanliving.com/detox-academy _____________________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

Welcome back to the coaching Call podcast, I had an amazing conversation with Timmy Gallagher, he has so much to offer. Timmy has been described as an executive coach that is a combination of Jocko Willink, Wim Hof, the Dalai Lama, and Robert F. Kennedy. His experience, knowledge, and wisdom has evolved from his various roles as a government servant, corporate leader, not-for-profit volunteer, college-level educator, endurance athlete, spiritual elder, caring father, and loving husband. The totality of his roles and experiences revealed his calling to share his desires and talents as a coach. Certified as a professional leadership and performance coach from the Brown University - School of Professional Studies and a Mental Fitness Coach with Positive Intelligence. This unique patina of positions and purpose has empowered him to show up as the singular most positive and transformative coach on the vast coaching scene. If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen? It takes less than 60 seconds and it really helps. If you enjoyed this episode buy me a cup of coffee, make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael select friends and family, thanks. Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here Follow Coaching Call: Facebook: facebook.com/coachingcall Instagram: instagram.com/coachingcall Email: maxfitness@optonline.net LinkedIn: linkedin.com/in/maxfitness Youtube: https://www.youtube.com/@coachingcall to watch the full interview. --- Send in a voice message: https://anchor.fm/coachingcall/message

With national and local headlines about overdoses, fentanyl, and xylazine, it's important to know about the risks of substance use and the local drug supply. In this week's Public Health Out Loud podcast, Dr. Philip Chan is joined by Dr. Alexandra Collins and Dr. Rachel Wightman, who are leading a new research study at the Brown University School of Public Health and Warren Alpert Medical School called testRI. The research team tests drug residue samples from used paraphernalia collected at overdose hotspots and donated from individuals or community organizations across Rhode Island. The results of the toxicology testing are shared via near-real-time updates including harm reduction mobile outreach teams, the State's overdose data and resource website, Prevent Overdose RI, social media, and direct communications to primary care and behavioral health providers to help people understand what's in the supply and how it may be impacting overdose rates in Rhode Island. Listen to the episode to also learn about how to recognize the signs of an overdose and what you can do to respond. To learn more about this innovative research and Rhode Island's drug overdose epidemic, visit PreventOverdoseRI.org.  

Bea speaks with Marquisele Mercedes and Monica Kriete about how medicalized antifatness operates in health policy and public health, and discuss a fat liberationist critique of the controversial new guidelines from the American Academy of Pediatrics. As always, support Death Panel at www.patreon.com/deathpanelpod Find our book Health Communism here: www.versobooks.com/books/4081-health-communism Death Panel merch here (patrons get a discount code): www.deathpanel.net/merch Marquisele (Mikey) Mercedes is a writer, creator, and doctoral student from the Bronx, New York. As a Presidential Fellow at the Brown University School of Public Health, she works at the intersection of critical public health studies, fat studies, and scholarship on race/ism, examining how racism, anti-Blackness, and fatphobia have shaped health care, research, and public health. Mikey is also the co-host of the podcast, Unsolicited: Fatties Talk Back.  Mikey links: https://pipewrenchmag.com/dismantling-medical-fatphobia/ https://www.marquiselemercedes.com/about https://linktr.ee/unsolicitedftb Monica Kriete is a public health communicator and strategist, who studies anti-fatness in health care and public health, and advocates for addressing the structural determinants of health through widespread social change. She provides training and technical assistance to help clinicians, policy makers and researchers understand the flaws of weight-centric health systems and imagine fat-positive health care and health policy. Monica links: https://pipewrenchmag.com/public-health-is-failing-fat-people/ https://www.fattymph.com/

Cases of monkeypox, the disease caused by a virus similar to smallpox, are rising in the U.S. There are now more than 750 documented cases according to the CDC, although the actual number is likely much higher. It's not a pandemic, but what lessons have we learned from covid that can help us contain monkeypox? Plus: the January 6th committee looks at Trump's power to incite violence. And: snapshots of space 13 billion years ago. Guests: Dr. Jennifer Nuzzo, professor of Epidemiology and the director of the Pandemic Center at the Brown University School of Public Health; Axios' Andrew Solender and Miriam Kramer. Credits: Axios Today is produced by Niala Boodhoo, Sara Kehaulani Goo, Alexandra Botti, Nuria Marquez Martinez, Lydia McMullen-Laird, Alex Sugiura, and Ben O'Brien. Music is composed by Evan Viola. You can reach us at podcasts@axios.com. You can text questions, comments and story ideas to Niala as a text or voice memo to 202-918-4893. Go Deeper: COVID missteps hang over monkeypox response Jan. 6 committee: Trump galvanized extremist groups to flood Capitol First James Webb Space Telescope photos show the universe in a new light Learn more about your ad choices. Visit megaphone.fm/adchoices