Podcast appearances and mentions of hilda labrada gore

Episode 2654: Vinnie Tortorich talks with Hilda Labrada Gore about ancestral traditions around the world, wise traditions in health, and more. https://vinnietortorich.com/2025/06/ancestral-traditions-with-hilda-labrada-gore-episode-2654 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Ancestral Traditions Hilda considers herself an “experiential anthropologist” because she travels and observes cultures across the world to study diets. (2:00) Her interest in health started very you as she had a congenital heart condition. We have outsourced our health in a variety of ways. We have learn to listen to our bodies. (7:00) There are indigenous cultures that became unhealthy after colonization. (10:30) She shares what she has learned while traveling to Australia, Peru, and other places. (15:30) Vinnie mentions Lhakpa Sherpa, who is the only woman to summit Mt. Everest 10 times. (16:00) There's a movie about her called “Mountain Queen.” You can witness a certain disconnect between Lhakpa's healthy traditions and her Americanized children. Hilda works with the Weston A. Price Foundation to share how to live in our modern world more ancestrally. (22:00) The Foundation has 11 basic principles that it advocates for. You can go to Vinnie has a very clear e-book that can be purchased to learn the proper foods to eat for optimal health.  Hilda shares more stories from Kenya. (32:00) They discuss raw milk and the benefits Vinnie has been experiencing. (37:00) They discuss honey and allergies. (44:00) Hilda hosts a podcast called “Wise Traditions” about food, farming, and the healing arts. (50:00)  It's a type of “Ancestral Living 101.” Ancestral living is accessible and cheaper than paying for chronic disease. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Hilda Labrada Gore, host of the Wise Traditions podcast, joins me to share her journey of exploring ancestral wisdom, natural healing, and what modern wellness often overlooks—especially for women. We dive into gut health, raising resilient kids, reconnecting with nature, and shifting the narrative around aging and intuition. This is a beautiful reminder that our bodies are wise—and healing is always possible.Topics Discussed: What does it really mean to age well without relying on mainstream medicine?How does intuition play a role in personal healing and wellness?What are the dangers of seed oils and how do they affect long-term health?Why are antibiotics overused, and what are the natural alternatives?How can perimenopause be a time of empowerment instead of decline?Timestamps: 00:00:00 - Introduction 00:02:38 - Hilda's backstory 00:07:50 - Overcoming life's challenges / positive mindset 00:08:55 - You don't need the gym 00:10:51 - Experiencing the elements 00:18:18 - Weston A. Price Foundation00:19:50 - Seed oils 00:21:27 - Meeting the Maasai people00:24:08 - Gut microbiome & eating seasonally 00:26:20 - Jaw health & children's nutrition 00:32:25 - The body heals itself 00:36:40 - Dangers of antibiotics 00:39:59 - Health and intuition 00:46:07 - Investing in your children 00:50:14 - Perimenopause and menopause Show Links: https://www.westonaprice.orgSponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Check Out Hilda:Website InstagramYoutubeThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

Pre-order a copy of Ginny's new book Homeschooling here Join the Homeschooling book launch team here ** In this radiant episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Holistic Hilda—Hilda Labrada Gore—for a heartwarming and deeply insightful conversation about the simplest and most overlooked key to lifelong health: the sun. From her powerful personal story as a “blue baby” to her globe-spanning adventures uncovering ancestral wisdom, Hilda shares how sunlight, barefoot grounding, and traditional lifestyles can restore vitality in a screen-saturated world. Ginny and Hilda explore why early morning light is essential for circadian rhythm, how artificial lighting disrupts our biology, and what it means to reconnect with the rhythms of the earth. With practical encouragement and contagious joy, this episode is a beautiful reminder that healing doesn't have to be complicated—or costly. Sometimes, the best medicine is right above us. ** Learn more about Hilda and everything she has to offer here Take Hilda's course here Check out Hilda's guides here Hilda is the host and producer of the Wise Traditions Podcast. Learn more here Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Corey and Christine sit down with the one and only Holistic Hilda. HIlda was actually at the RFK Jr. confirmation hearing and she has all the stories and insider information to share with us.  Thank you to our sponsors!  Holistic Hilda's Health for the Long Haul course (https://holistichilda.mykajabi.com/health-for-the-long-haul-6-ancestral-secrets-for-energy-and-vitality ) Connect with Holistic Hilda Instagram | https://www.instagram.com/holistichilda/?hl=en  Website | https://www.holistichilda.com/  YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber   Listen to the Wise Traditions podcast: Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042    Follow Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7   

What if the real health hacks aren't from the latest influencer or supplement, but from our ancestors? Could the answers lie in the simple habits we've forgotten? In this replay of Ep.131, Hilda Labrada Gore, host of The Wise Traditions Podcast, shares six ancestral health practices that go beyond the noise of modern wellness trends. From sunlight to sleep to cold exposure, Hilda shares simple, effective tips that tap into ancient wisdom—no gimmicks or fads involved.   KEY TOPICS The truth about cholesterol: Are we following outdated science? Why skipping the morning sun could sabotage your hormones and vitality. Cold exposure: The ultimate shortcut to building mental and physical resilience. Why avoiding discomfort is making you weaker—and how to reverse it. Gut check: Who's really influencing your choices—God or the loudest voice?   CHAPTERS 00:00 Intro: Defeating Bad Decision-Making in Life and Business  02:32 Meet Holistic Hilda 03:36 The Truth About Ancestral Diets and Modern Trends 05:49 Why Digestion Starts with Gratitude and Prayer 10:23 Community, Celebration, and Nourishment 12:47 Sacred Connection to Our Food 17:35 A Heart Defect, Open-Heart Surgery, and a Life Mission 22:16 Health Secret #1: Sun 34:10 Health Secret #2: Sleep 36:36 Health Secret #3: Shivers 46:11 Health Secret #4: Sustenance 53:17 Health Secret #5: Strength 55:44 Health Secret #6: Spirit 56:37 Hilda Labrada Gore's Decision-Making Tip for Business Owners  59:05 Key Takeaways  1:00:05 Message from the Producer   CONNECT WITH US ⁠www.decidedlypodcast.com⁠ Watch this episode on YouTube Subscribe on ⁠YouTube Join us on ⁠Instagram⁠: @decidedlypodcast Join us on ⁠Facebook⁠ Shawn's ⁠Instagram⁠: @shawn_d_smith Sanger's ⁠Instagram⁠: @sangersmith     Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast.   SANGER'S BOOK ⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠   SHAWN'S BOOK ⁠Plateau Jumping: What to Change When Change Is What You Want⁠   MAKING A FINANCIAL DECISION? At ⁠Decidedly Wealth Management⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.  LEARN MORE: ⁠www.decidedlywealth.com⁠   SUBSCRIBE TO THE NEWSLETTER https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR⁠      CONNECT WITH HILDA LABRADA GORE   Hilda's Website: www.holistichilda.com  Wise Traditions Podcast: https://www.westonaprice.org/wise-traditions-podcast/#gsc.tab=0 Weston A. Price Foundation Website: www.westonapricefoundation.com Hilda's Patreon: https://www.patreon.com/HolisticHilda Instagram: https://www.instagram.com/holistichilda YouTube: https://www.youtube.com/c/HolisticHilda     Hilda Labrada Gore (a/k/a Holistic Hilda) is a certified health coach who is known as a kind of Dora the Explorer 2.0. She has traveled extensively as an experiential anthropologist through Mongolia, Peru, Ethiopia, Ecuador, Kenya, Australia, and more — with the objective of exploring traditional practices to improve the energy and vitality of humanity. Hilda is the host and producer of the Wise Traditions podcast on behalf of the Weston A. Price Foundation.     She shares the best of experts, experiences, and epic adventures on her podcast, her Holistic Hilda YouTube channel, and in-person at conferences and retreats. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun. 

Muchas de las condiciones de salud degenerativas que tanto vemos en la actualidad comenzaron a ser cada vez más comunes en nuestra sociedad moderna desde hace unos 100 años, tal y como lo observó el doctor Weston A. Price. Este doctor, oriundo de Canadá, sintió una gran curiosidad por querer entender por qué la salud y la apariencia física de la población de Estados Unidos presentaba cada vez más señales de deterioro, cuando las comparaba con generaciones anteriores. Es por esto que durante la década de los años 1930 decide recorrer el mundo y ver por sí mismo cómo poblaciones “primitivas” conservaban una buena salud.    ¿A qué conclusiones llegó en sus observaciones? ¿Qué incluían en su dieta los grupos que gozaban de una salud robusta y, por el contrario, qué comían los que ya presentaban signos de deterioro? ¿Encontró grupos vegetarianos o veganos saludables entre las más de cien ciudades que visitó en 14 países?   Hoy, en el episodio 64, nos reencontramos con nuestra querida Hilda Labrada Gore, creadora y primera anfitriona de este podcast, para conversar y entender más a fondo quién fue el doctor Weston A. Price y cuál fue su inmenso legado a la ciencia de la Nutrición.  Hilda nos comparte qué motivó al doctor Price a dedicar años de su vida a recorrer el mundo y qué observó en estos grupos llamados primitivos que aún conservaban una excelente salud y estructura corporal. Además, nos habla de quién es Sally Fallon Morell, fundadora y presidenta de la Fundación Weston A. Price, y cuáles han sido sus grandes aportaciones dentro y fuera de la fundación.  Finalmente, comparte los distintos esfuerzos, victorias y proyectos que lleva a cabo la Fundación.   Nuestra invitada es conocida como Hilda, la Holística.  Nació en Estados Unidos, de padre cubano y madre mejicana.  Además de ser la anfitriona y productora del podcast hermano, en inglés, “Wise Traditions”, de la Fundación Weston A. Price, está certificada como entrenadora de salud del Instituto de Nutrición Integrativa; es autora de un libro sobre podcasting; y se considera una antropóloga experimental, que ha seguido los pasos del doctor Price viajando por el mundo explorando prácticas ancestrales para un bienestar óptimo en Perú, Ecuador, Kenya, Etiopía, Mongolia, Australia, entre otros.   Antes de comenzar con nuestra entrevista queremos invitarte a nuestra conferencia anual “WISE TRADITIONS” que este año 2024 será en Orlando, Florida, los días 25, 26 y 27 de octubre.  En la conferencia podrás escuchar a decenas de expertos de renombre hablar sin ninguna censura sobre información importantísima y de vanguardia. También podrás disfrutar de alimentos sanos y densamente nutritivos.  Visita la página web wisetraditions.org para más información. Su información de contacto:  Instagram y YouTube: holistichilda  Página web: holistichilda.com  Preguntas, comentarios, sugerencias: tradicionessabias@gmail.com   Recursos en español de la Fundación Weston A. Price:  Página web WAPF en Español - https://www.westonaprice.org/espanol/ Cuenta de Instagram - westonaprice_espanol Guía alimentación altamente nutritiva, saludable y placentera - 11 principios dietéticos Paquete de Materiales GRATIS: -https://secure.westonaprice.org/CVWEB_WESTON/cgi-bin/memberdll.dll/openpage?wrp=customer_new_infopak.htm  Folleto "La Leche Real", de Sally Fallon: - https://www.westonaprice.org/wp-content/uploads/La-leche-real.pdf  Música de Pixabay:  Sound Gallery y SOFRA  

Holistic Hilda, Hilda is the host and producer of the popular Wise Traditions podcast (over 12 million downloads to date), on behalf of the Weston A. Price Foundation.  Hilda has traveled the world—from Kenya to Peru to Australia to Ecuador to Mongolia, Ethiopia, and beyond—exploring indigenous practices for optimal well-being. The practices include Six Ancestral Secrets that Hilda is highlighting in an upcoming course. The secrets are: accessible healing practical and free And all of them Hilda has observed in practice among First Nation people groups worldwide. Hilda is also writing a book, synthesizing the best from the past 10 years of field work and research. She continually features experts, experiences, and epic adventures on the weekly Wise Traditions podcast, her Holistic Hilda YouTube channel, and in person as a speaker and leader at conferences, events, and retreats. Hilda is also the director and producer of “Holistic Hilda Productions”: creating mini documentaries that highlight ancestral wisdom. Hilda is certified by the Institute of Integrative Nutrition as a health coach and has energy to spare thanks to her love for sunshine and liverwurst. Hildas Website: https://www.holistichilda.com/ Weston A. Price Foundation: https://www.westonaprice.org/#gsc.tab=0   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Childhood Health Challenges 03:04 Prioritizing Health and Listening to Our Bodies 05:37 The Limitations of Conventional Medicine 08:03 The Wisdom of Weston A. Price 13:30 Creating Space for Health and Well-being 23:26 Nourishing Pregnancy with Weston A. Price 29:04 Combining Ancestral Wisdom with Modern Practices 34:32 The Importance of Nutrient-Dense Diets and Supplements 40:41 The Significance of Fat-Soluble Vitamins and Animal Products 47:27 Grass-Fed vs. Regenerative Farming: Understanding the Difference 54:01 Supporting Local, Sustainable Food Sources for Health and Sustainability 57:27 The Benefits of Raw Milk and Nourishing Foods 01:04:22 The Power of Community and Connection 01:09:19 Spirituality and Cultivating the Sacred 01:14:11 Experiencing the Elements for Health and Resilience 01:20:40 Prioritizing Holistic Health and Simple Lifestyle Changes   Takeaways: Prioritizing our health and listening to our bodies is essential for overall well-being. Conventional medicine often focuses on managing symptoms rather than addressing the root cause of health issues. The work of Weston A. Price highlights the importance of traditional, nutrient-dense foods in promoting optimal health and development. Ancestral diets and nutrient-dense foods can positively impact facial structure and overall health. Pregnant women can benefit from following a Weston A. Price-inspired diet to support the health and development of their babies. Combining ancestral wisdom with modern practices can optimize health in today's unnatural environment. A nutrient-dense diet is essential for overall well-being, but supplements can help fill in nutritional gaps. Finding high-quality food is challenging in today's depleted environment, but regenerative farming practices offer a solution. Fat-soluble vitamins, found in animal products, play a crucial role in cognitive function, strength building, and overall health. Grass-fed and regenerative farming practices prioritize animal welfare and environmental sustainability. Finding local, sustainable sources of food is key to supporting regenerative farming and accessing nutrient-dense options. Raw milk is a nourishing and safe food that has been consumed by traditional cultures for centuries. Community and connection with others are essential for overall health and well-being. Taking time to just be and disconnect from screens can improve sleep and mental well-being. Experiencing the elements, such as cold exposure and sunlight, can strengthen the body and mind. Prioritizing holistic health and making simple lifestyle changes can have a profound impact on overall vitality and energy.   Keywords: heart defect, open heart surgery, health, conventional medicine, listening to our bodies, Weston A. Price, traditional foods, nutrient-dense foods, facial structure, ancestral diets, pregnancy, ancestral wisdom, modern practices, nutrient-dense diet, supplements, health, food quality, regenerative farming, fat-soluble vitamins, animal products, grass-fed, local sourcing, raw milk, nourishing foods, community, spirituality, connection with nature, sleep, screen time, indigenous tribes, holistic health, lifestyle changes  

Hilda Labradore Gore is the host and producer of Wise Traditions— the official Weston A. Price Foundation podcast.Hilda brings her innate positivity, decades-long wisdom on ancestral practices, and exuberant demeanor to the virtual table where the three of us discuss topics such as:How do we know which food movements du jour are truly right for us? Raw Milk and beef liver are all the rage now, but before that everyone was talking about Paleo, Keto, Pegan, Raw before 4pm and the list goes on.Should we be concerned with the latest measles "outbreak"?How can we embrace the "80/20" lifestyle with what we know about artificial food dyes, glyphosate, and other false foods that hijack our taste buds?What are Hilda's favorite go-to simple, nutrient-dense snacks for young children and dinners for the entire family?What is one simple way we can deepen our connection and strengthen our relationship with our children?How we can nourish our families outside of diet?Food fads that will not age will such as the normalization of seed oils and lab-grown meat!We absolutely loved our conversation with Hilda! As her IG handle suggests, she has a completely holistic perspective on caring for ourselves and our families, and her warmth beams during this interview. We hope you gleaned as much inspiration and wisdom from this upbeat and enlightening conversation as we did.Follow Hilda on instagramCheck out Hilda's websiteTune in to the Wise Traditions podcastResources: Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness 1000 Hours OutsideDONATE (Thank you!!

Hilda Labrada Gore (also known as “Holistic Hilda”) joins Sanger to discuss her Six Ancestral Secrets for vitality in the modern world. KEY TOPICSThe value of community in our individual health.Hilda's main facets of health: Sunlight, sleep, shivers, sustenance, spirituality, and strength.The importance of stillness to tune into our intuition.WATCH THE FULL EPISODE ON YOUTUBE DON'T HAVE TIME FOR THE FULL EPISODE? Check out the 13 minute highlight episode, Ep.131 HIGHLIGHT I Get in front of the sun before getting in front of your computer.CONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: @decidedlypodcastJoin us on FacebookShawn's Instagram: @shawn_d_smithSanger's Instagram: @sangersmith Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast. SANGER'S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact SHAWN'S BOOK: Plateau Jumping: What to Change When Change Is What You Want MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: www.decidedlywealth.com SUBSCRIBE TO THE DECIDEDLY NEWSLETTER CONNECT WITH HILDA LABRADA GORE Hilda's Website: www.holistichilda.com Weston A. Price Foundation Website: www.westonapricefoundation.com Hilda's Patreon: https://www.patreon.com/HolisticHildaInstagram: https://www.instagram.com/holistichilda YouTube: https://www.youtube.com/c/HolisticHilda Hilda Labrada Gore (a/k/a Holistic Hilda) is a certified health coach who is known as a kind of Dora the Explorer 2.0. She has traveled extensively as an experiential anthropologist through Mongolia, Peru, Ethiopia, Ecuador, Kenya, Australia, and more — with the objective of exploring traditional practices to improve the energy and vitality of humanity. Hilda is the host and producer of the Wise Traditions podcast on behalf of the Weston A. Price Foundation. She shares the best of experts, experiences, and epic adventures on her podcast, her Holistic Hilda YouTube channel, and in-person at conferences and retreats. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun.

Host of the Wise Traditions podcast and member of the Weston A. Price foundation, Hilda Labrada Gore has invaluable knowledge on why eating nose to tail is the most politically INCORRECT thing you can do, why the sun is IN, why walking around barefoot in nature has scientifically proven health benefits and MORE. Join Alex as she interviews one of her favorite health and wellness podcast hosts! Follow Hilda on InstagramSubscribe to the Wise Traditions Podcast Visit the Weston A. Price Foundation's Website:Purchase Sally Fallon's Nourishing Traditions Cookbook .Go to Nimi Skincare and use promo code ALEXCLARK to get 10% off your order.Ditch artificial fragrances for your family by switching to Aleavia organic prebiotic body wash and use code ALEX15 for 15% off. Support American farms and shop Good Ranchers and use 15% off with code CLARK. .Looking for like-minded friends? Join the Cuteservative Facebook group.Listen at 9 PM PST/ MIDNIGHT EASTERN every Thursday by subscribing to ‘The Spillover' on Apple Podcasts and Spotify ☕️✨Support the show

Living your life according to ancestral wisdom can lead to longer, and more healthful lives. Hilda Labrada Gore is a multifaceted health and wellness expert working as an integrative health coach, fitness professional, and more. As the Wise Traditions Podcast host, she unveils stories about ancient healing traditions, healing arts, and centuries-old nutritional wisdom. During today's episode, she shares what the word ‘holistic' means to her, and how she approaches her work as an experiential anthropologist. We explore the rich concept of ‘dadirri' or deep listening, why being still is such a powerful tool to connect to authentic wisdom, and how to support the decision-making process through visualization. Our conversation also touches on Hilda's incredible lessons from different countries all over the world, her unique take on discomfort, and how she manages to take an open mind into every new experience. Tune in for a rich conversation brimming with empowering perspectives today! Key Points From This Episode:Meet Hilda Labrada Gore, also known as Holistic Hilda.What the term ‘holistic' means to her in her practice. What it means to Hilda to be an experiential anthropologist.The culture of ‘dadirri' or deep listening. Why being still is a powerful tool to guide us back to who we really are.Hilda's experience in Mongolia and her recommendation to break with routine. Lorie Ladd's method of picturing different outcomes to support the decision-making process.The power of getting uncomfortable on purpose.Lessons on strength and community from Hilda's time in Ethiopia. Why it's necessary to take an open mind into new experiences.Incorporating Principle 1 from the Weston A Price Foundation into your diet. Non-negotiables for navigating nutrition on the road. Her favorite interview with guest, Tommy John, author of Minimize Injury, Maximize Performance, and Dr. Cassie Huckaby.The mini-documentary about Ecuador that Hilda recently released on her YouTube channel. Her Detox PDF filled with simple tools. Links Mentioned in Today's Episode:Holistic HildaThe Hidden Ecuador No-One Talks AboutDare To DetoxHolistic Hilda on InstagramHolistic Hilda on XHolistic Hilda on YouTubeWise Traditions PodcastBreathing Zone AppLorie LaddDr. Cassie HuckabyYour Life is Your MedicinePrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email

In this episode: Hilda Labrada Gore of Holistic Hilda and The Wise Traditions Podcast.We discuss the importance of unity and diversity in agriculture and how curiosity and asking questions can lead to personal and professional growth. We also touch on the importance of dialogue and community, emphasizing the value of listening to different viewpoints and being open to learning from others. Alongside these larger conversation, we dive into the limitations of social media and the need for more intimate connections, reflecting on the potential impact of viewing the “climate problem” as a lack of invited dialogue, only worsened by technology's supremacy.The conversation concludes touches on the linguistic roots of agriculture and the idea of being versus doing. Love is highlighted as the ultimate goal in life.Join us for this amazingly enriching conversation!Hilda's Website: www.holistichilda.comAwareness Book: Amazon linkDaniel's Website:  www.danielfirthgriffith.comDenuding the Illusion: danielfirthgriffith.substack.com

Hilda Labrada Gore of the Weston A Price Foundation's Wise Tradtions Podcast joined us. She has traveled the world for the podcast as well as to soak up as much traditional wisdom from the elders of the indigenous peoples of the world. She is an advocate for simpler, more healthful diet and lifestyle. Today we hear about a harrowing part of her childhood health that has formed her love and vigor for life. Hilda also brings us along on some of her favorite travels and lessons. Please tune-in, enjoy and share yall!   ORGANIFI GIVEAWAY Keep those reviews coming in! Please drop a dope review and include your IG/Twitter handle and we'll get together for some Organifi even faster moving forward.   Connect with Hilda: Website: HolisticHilda.com  Instagram: @holistichilda  YouTube: Holistic Hilda  Podcast: Wise Traditions Podcast Spotify - Apple   Show Notes: "Nutrition and Physical Degeneration" Weston A Price DDS "Deschooling Society" Ivan Illich "Nourishing Traditions" Sally Fallon     Sponsors: Bioptimizers To get the 'Magnesium Breakthrough‘ deal exclusively for fans of the podcast, click the link below and use code word “KINGSBU10” for an additional 10% off. magbreakthrough.com/kingsbu Black Friday Madness is here yall!!! Get yours through the entire month of November PaleoValley Some of the best and highest quality goodies I personally get into are available at paleovalley.com, punch in code “KYLE” at checkout and get 15% off everything! Caldera Lab is the best in men's skincare. Head over to calderalab.com/KKP to get any/all of their regimen. Use code “KKP” at checkout for 20% off Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order! To Work With Kyle Kingsbury Podcast   Connect with Kyle: Fit For Service Academy App: Fit For Service App  Instagram: @livingwiththekingsburys - @gardenersofeden.earth  Odysee: odysee.com/@KyleKingsburypod  Youtube: Kyle Kingbury Podcast  Kyles website: www.kingsbu.com - Gardeners of Eden site    Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn't.

In this episode, we have the pleasure of speaking with Hilda Labrada Gore. She is the host and producer of the Wise Traditions podcast and the founder of Holistic Hilda. Hilda is not only a seasoned podcaster but also a certified health coach and an experiential anthropologist.  Hilda's passion for exploring ancient health traditions has taken her on a journey akin to that of Dora the Explorer 2.0. Her ultimate goal is to uncover ways to restore energy and vitality to humanity.  One of the beautiful stories Hilda is sharing with us today includes that of a midwife and healer from Ecuador whom she had encountered and imparted a profound lesson – that the human body is sacred. Struck by this message, Hilda thought about how she could share this with others and inspire them to treat themselves with greater care and respect. If more people understood that they were perfect and beautiful in their own right, perhaps they would nourish themselves differently. When we treat our bodies with reverence and care, we can experience greater health, happiness, and fulfillment in all areas of our lives. In this episode, you will hear: Looking to the past for good health today The story of the man with the walking stick Making the shift back to real foods The power of the body to heal itself The healing cycle between humans and the land The importance of looking to the past for good health Planning your travel and making connections Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: * Holistic Hilda Website: https://www.holistichilda.com/ * Hilda Instagram: https://www.instagram.com/holistichilda/ * YouTube Channel: https://www.youtube.com/@HolisticHilda * Two Days of Truth Event at Polyface Farm: https://polyfaceyum.com/product-cat/experience-polyface/#!/TWO-DAYS-OF-TRUTH-2023/p/522990237/category=43333526 * Book: Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects: https://amzn.to/3opO4gr (affiliate) * Mary Ruddick - Sherlock Holmes of Health: https://www.enableyourhealing.com/ Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

In March 2022, the court ordered the release of Pfizer documents, but they were lengthy and overwhelming--very challenging for the average person to go through, let alone understand. Daily Clout, a successful civic tech company, gathered over 3000 scientists and doctors to comb through them and analyze them, and what they found is truly astounding. Naomi Wolf is the CEO and co-founder of the Daily Clout, and today she goes over what the analysis of the documents revealed: the Pfizer mRNA injection causes a host of side effects, including death, stroke, infertility, neurological symptoms, covid itself, and clotting. The shots negatively impact human reproduction. They shed and transmit spike proteins through inhalation, skin contact, and sweat from the vaccinated to anyone. Worst of all, evidence indicates that Pfizer did not just turn a blind eye to these results, as if they were unintended consequences. According to the experts who analyzed the documents, Pfizer expected these results and intentionally sought to harm the world's populace. Visit Naomi Wolf's Daily Clout. Order the War Room/Daily Clout Pfizer Documents Reports Become a member of the Weston A. Price Foundation Check out our sponsors: Earth Runners, Paleo Valley, Optimal Carnivore Register for Two Days of Truth at Polyface in June with our podcast host Hilda Labrada Gore

Hilda Labrada Gore is a certified health coach with the Institute of Integrative Nutrition & the podcast host & producer for the Weston A Price podcast, Wise Traditions, an interview podcast for those seeking optimal health based on ancient wisdom. In this episode, she shares how she went from typical health habits to globe-trotting biohacker, the free health hack everyone can do to sleep better & lose weight & why you don't need to cold plunge.If you like this episode, you'll also like episode 113: NUTRITIOUS FOOD; NOURISHING MINDSET – ANCESTRAL OBSERVATIONS OF A GLOBETROTTING NUTRITIONISTGuest: https://www.instagram.com/holistichilda/ | https://www.holistichilda.com/ | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

En el episodio de hoy hablamos de cómo una cirugía de corazón abierto a los 9 años transformó la vida de nuestra invitada de hoy y cómo desde ese momento comenzó su camino de aprendizaje para adoptar prácticas y hábitos que más adelante la ayudarían a disfrutar un estilo de vida saludable, cómo conoció a la Fundación Weston A. Price y nos compartirá las tradiciones ancestrales que ha podido conocer personalmente en lugares remotos como Kenya, Australia, Mongolia y Ecuador.  También conversamos sobre la importancia de la exposición al sol matutino para la salud del sueño, la salud hormonal y metabólica, de qué alimentos te ayudan a obtener grasas saludables, qué hábitos te pueden ayudar a levantar tu ánimo y por qué ver la vida como un tesoro y un camino que hay que disfrutar en todas sus etapas es clave para gozar de una vida saludable y feliz. Nuestra invitada de hoy es Hilda Labrada Gore, mejor conocida como Hilda, la Holística. Nació en Estados Unidos y tiene raíces mejicanas y cubanas.  Hilda está certificada como entrenadora de salud del Institute of Integrative Nutrition, es autora de un libro sobre podcasting (2018) y anfitriona y productora del "podcast" en inglés Wise Traditions, de la Fundación Weston A. Price.  Es una mujer con alegría y energía en abundancia.  Se considera una antropóloga experimental que ha viajado por el mundo explorando pautas ancestrales en Mongolia, Perú, Ecuador, Kenya, Australia, entre otros. Lo que va aprendiendo lo comparte en su podcast, en su canal de YouTube y en sus redes sociales. Está convencida de que la solución para mejorar la salud no se encuentra en un batido verde, sino en algo mucho más antiguo: tradiciones ancestrales. Está cerca de completar su primer libro sobre salud ancestral, que espera publicar en 2023. La encuentras en Instagram, Facebook y YouTube como HolisticHilda.   Página web: www.holistichilda.com  | Correo:  hilda@holistichilda.com Preguntas, comentarios, sugerencias: tradicionessabias@gmail.com Recursos en español de la Fundación Weston A. Price: WAPF en Español Conferencia Anual en octubre 2023: Wise Traditions  Música de: Sound Gallery / Pixabay y SOFRA / Pixabay   

Tune into today's episode if you want to hear all about spirituality as a form of nourishment, how to be calm in the “eye of the storm,” the benefits of cold plunging, and tidbits about exploring the world and being in community with indigenous groups of people. Hilda Labrada Gore, the popular host and producer of the Wise Traditions Podcast, shares her wisdom and stories with our listeners. She also shares some of her kids' favorite meals and how she would prepare them and how she made them nutrient dense. Sit down with a warm cup of broth (or tea!) and laugh along with us as joyful and exuberant Hilda chats away, you will feel like she is in your own living room with you!    Podcast Episodes Mentioned: Wise Traditions Podcast Real Kids, Real Food (co-host Corey Dunn's interview on Wise Traditions) Where to Source Nutrient Dense Foods   Resources Mentioned: Dr. Bill Schindler Primal Hacker Hilary Boynton   Books Mentioned: Nourishing Traditions Nutrition and Physical Degeneration  1000 Gifts   Food Resources Mentioned: Ula Tortillas (D.C. Area) FarmMatch Real Milk Force of Nature  

Podfest Global 2023 and Hilda Labrada Gore (https://www.holistichilda.com/) have made a big impact on me. Here is the one tip that Hilda shared that has made me think more about you that any other...

Our guest Hilda Labrada Gore also goes by Holistic Hilda. For the last 7 years she has been the host and the producer of a very famous podcast called Wise Traditions. This is a podcast for people who want to optimize their health based on ancient wisdom. It's sponsored by the Weston A. Price Foundation which is known for its mission to bring back nutrient-dense foods to the American diet through education and research. The podcast has now reached over 10 million downloads with over 400 interviews. Hilda is a certified health coach and an ancestral health advocate who explores the world learning about traditional lifestyle practices for optimal well-being. She shares the best of experts, experiences, and epic adventures not only on the podcast, but also on her YouTube channel and website, both also called Holistic Hilda, and she also shares a ton on plenty of ancestral health tours and conferences. Contact Holistic Hilda Instagram @holistichilda http://instagram.com/holistichilda Website: Holistichilda.com Wise Traditions podcast https://www.westonaprice.org/podcast Holistic Hilda YouTube channel - https://youtube.com/@HolisticHilda Holistic Hilda event at Polyface on June 10 - https://www.holistichilda.com/holistic-happy 10% Discount with HAPPY10 Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

That our environment/nature has the power to healThat we were made to move (and that it boosts mood among other things)That understanding our divine spark can change the way we relate to ourselves and othersIn sum, our energy is enhanced when we realize who we are, a part of creation, instead of living apart from creation.Hilda Labrada Gore (a/k/a Holistic Hilda) is the host and producer of the popular Wise Traditions podcast (10 million downloads to date) and Tradiciones Sabias (the ancestral wisdom Spanish podcast), on behalf of the Weston A. Price Foundation. A certified health coach and ancestral health advocate, she has traveled the world exploring traditional practices for optimal well-being. Hilda shares the best of experts, experiences, and epic adventures on the podcasts, her Holistic Hilda YouTube channel, and on ancestral health tours and conferences. Hilda is also a podcast coach and the author of “Podcasting Made Simple.” Hilda has energy to spare thanks to her love for sunshine and liverwurst.

Hilda Labrada Gore (a/k/a Holistic Hilda) is the host and producer of the popular Wise Traditions podcast (nearly 9 million downloads to date) and Tradiciones Sabias (the ancestral wisdom Spanish podcast), on behalf of the Weston A. Price Foundation.  A certified health coach and ancestral health advocate, she has traveled the world exploring traditional practices for optimal well-being. Hilda shares the best of experts, experiences, and epic adventures on the podcasts, her Holistic Hilda YouTube channel, and on ancestral health tours and conferences. Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch and improve their shows. She is launching a group coaching space for podcasters this fall! Hilda has energy to spare thanks to her love for sunshine and liverwurst.   Additionally, I'll be donating to and raising awareness for the charity or organization of my guest's choice with each episode now. This episode, the organization is The Weston A. Price Foundation. Any and all donations make a difference! You can connect with Hilda on: Instagram Twitter TikTok Website YouTube To connect with me: Interested in working with me as your coach? Book a complimentary 15 minute call here. LinkedIn Instagram Website Subscribe to my weekly newsletter Please leave a review for this podcast on Apple Podcasts!   Resources/People Mentioned: Nourishing Traditions - Sally Fallon Nutrition and Physical Degeneration - Weston A. Price Health and Light - John N. Ott Chasing the Sun - Linda Geddes Paul Saladino The Wise Traditions Podcast Weston A. Price Dr. Bill Schindler Luke Storey Peace Is Every Step - Thich Nhat Hanh Adam Parker - Ideal Day Podcast Joel Salatin Frederick Buechner

Hilda Labrada Gore is the host and producer of the popular Wise Traditions and Tradiciones Sabias podcasts. She is a certified health coach and ancestral health advocate. She has traveled the world exploring traditional practices for optimal well-being. The Wise Traditions podcast is a project of the Weston A. Price Foundation and has had over 6 million downloads to date. It is regularly featured in the top 200 of alternative health podcasts on Apple Podcasts. Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch and improve their shows. Hilda has energy to spare thanks to her love for sunshine and liverwurst. In this podcast episode we discuss: + How she started the Wise Traditions Podcast + What she learned about ancestral wisdom from visiting the Maasai in Kenya + What foods to incorporate into your diet when you shift from a ‘healthy' American diet to an ancestral healthy lifestyle + Weston A Price Foundation pillars of health + How to listen to what your body wants and needs + Breathwork and so much more WEBSITE: www.Starseedkitchen.com

Muchas veces me encuentro en los comentarios preguntas como “Ximena, yo como ancestralmente y sin embargo… [inserta aquí cualquier problema]”. Y yo les pregunto: “Qué quieres decir con que comes Ancestralmente?”. Las respuestas prácticamente nunca son lo que yo enseño en el pilar ancestral de la alimentación. Usualmente están haciendo dietas de moda (keto estricto, low fat, vegetariano, etc.), tomando suplementos, haciendo ayunos diarios, eliminando grupos enteros de alimentos porque alguien dijo que “no estamos hechos para comerlos” (cuando en realidad, solo determinadas personas deben evitarlos y NO por siempre…). Esto NO ES alimentación ancestral. Si quieres un desglose maravilloso de los 11 puntos del Dr. Price en los que se basa mi Pilar Ancestral de la Alimentación (#5PilaresAncestrales) este episodio te va a dar todas las claves. @holistichilda es nuestra invitada especial, ya que es la presentadora y productora de los populares podcasts Wise Traditions y Tradiciones Sabias (versión en español). He sido asidua absoluta a los episodios del podcast Tradiciones Sabias de la fundación @westonaprice_espanol De verdad que estoy muy emocionada con el sendero que estamos haciendo juntas. Te espero en los comentarios. ------------------------------------------------------------ Sobre nuestra invitada Hilda Labrada Gore, “Holistic Hilda” Hilda Labrada Gore es la presentadora y productora de los populares podcasts Wise Traditions y Tradiciones Sabias (versión en español). Es entrenadora de salud certificada y defensora de la salud ancestral, y ha viajado por todo el mundo explorando las prácticas tradicionales para lograr un bienestar óptimo. Hilda comparte lo mejor de los expertos, experiencias y aventuras épicas en los podcasts, en su canal de YouTube Holistic Hilda y en los tours y retiros de salud ancestral que dirige. El podcast Wise Traditions es un proyecto de la Fundación Weston A. Price y ha tenido más de 6 millones de descargas hasta la fecha. Aparece regularmente entre los 200 mejores podcasts de salud alternativa en Apple Podcasts. Hilda también es coach de podcasts y autora de "Podcasting Made Simple". Le gusta especialmente ayudar a las personas del ámbito de la salud y el bienestar a lanzar y mejorar sus programas. Hilda tiene energía de sobra gracias a su amor por el sol y la salchicha de hígado. 3 Libros que Hilda nos recomienda leer: Nourishing Traditions de Sally F. Morell & Mary G. Enig Chasing the Sun de Linda Geddes Mitochondrial Manifesto de R.D Lee Los recursos de Hilda: www.HolisticHilda.com -------------------------------------------------- Este episodio está patrocinado por TI (gracias por suscribirte, compartir y dejar una review para apoyarlo) y mis productos y cursos: CURSO METABOLISMO ANCESTRAL | https://www.functionalfemaleforce.com/cursometabolismo MASTERCLASS EN VIDEO GRATIS: RECUPERA TU SALUD METABÓLICA | https://www.functionalfemaleforce.com/metabolismo TODOS MIS RECURSOS GRATIS Y DE PAGO | https://www.ximenadelaserna.com/ Editorial del Libro mencionada en la entrevista @editorialdientedeleon

Butter, broth, meat, organs, raw dairy, salt, ferments - these are the traditional foods that kept our ancestors healthy and thriving. Nutritional pioneer Dr. Weston A Price found that the further people deviated from these foods, the more sick and physically compromised they became. In this week's podcast, guest Hilda Labrada Gore and I highlight some of Dr. Price's most important discoveries and how they are so much in alignment with real food the way God made it. She shares stories of her interaction with indegenous people across the globe and the wise ways they honor traditional living for optimal health. Come listen and reconnect with what nourishes your body and soul. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/167

In this episode, we discuss my recent visit to Polyface Farms over our morning coffee. Tune in to hear my takeaways from Hilda Labrada Gore, Sally Fallon Morell, Joel Salatin, and Del Bigtree.Find us on Instagram: @Homegrown_education and @joeyhaselmayerHolistic HildaThe Weston A Price Foundation

Sina chats with Hilda Labrada Gore, also known as Holistic Hilda, about the missing “nutrient” in many of our lives that can increase mortality by 50%. If you have questions, we'd love to answer them on the show!  Please email your questions to Sina at handsoffmyfood@1791.comWatch on YouTube HereWatch on Rumble HereFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comOur Videographer: www.nolangfilmco.comLink to the October retreat where Sina will be teaching Intuitive Cooking and how to release stuck emotions: https://fallretreat.takebackyourhealthretreats.com/?mc_cid=9bdad7ce28&mc_eid=24bcad2eceMore about Holistic Hilda:“Our ancestors were hale, hardy, strong, fertile, and experienced vibrant health. We live with anxiety, gut issues, depression, fatigue, food allergies and more. What did our ancestors know that we do not?” - Hilda Labrada Gore (Holistic Hilda) Holistic Hilda is a fitness and wellness expert. She hosts the Wise Traditions podcast, which has reached over 6.5 million downloads!  Hilda is also a podcasting coach and wrote a book about podcasting titled “Podcasting Made Simple.” She also launched Holistic Hilda Productions, which makes movies about ancestral living. Connect with Hilda at https://holistichilda.com/---Reference: Review study reporting on the importance of social interaction:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4725506/---Disclaimer:  The information provided by Joel Salatin and Sina McCullough, PhD is not intended to prevent, diagnose, treat, or cure any disease.  The information provided in the podcasts, videos, and show descriptions is for educational purposes only.  It is not intended to diagnose or treat any medical or psychological condition.  The information provided is not meant to prevent, treat, mitigate or cure such conditions.  The information provided is not medical advice nor is it designed to replace advice, information, or prescriptions you receive from your healthcare provider.  Consult your health care provider before making any changes to your diet, medication, or lifestyle.  Proceed at your own risk.Joel Salatin and Sina McCullough, Ph.D. specifically disclaim any liability, loss, or risk, personal or otherwise, that may be incurred as a consequence, directly or indirectly, of the use and application of any of the contents of their YouTube channel, Podcast, websites, books, Facebook pages, or any of the content during consulting sessions or speaking engagements.  Proceed at your own risk.  These statements have not been evaluated by the Food and Drug Administration.

Holistic Hilda Hilda Labrada Gore is the host and producer of the popular Wise Traditions and Tradiciones Sabias podcasts. She is a certified health coach and ancestral health advocate. She has traveled the world exploring traditional practices for optimal well-being. The Wise Traditions podcast is a project of the Weston A. Price Foundation and has had over 6 million downloads to date. It is regularly featured in the top 200 of alternative health podcasts on Apple Podcasts. Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch and improve their shows. Hilda has energy to spare thanks to her love for sunshine and liverwurst. In this podcast episode we discuss: + How she started the Wise Traditions Podcast + What she learned about ancestral wisdom from visiting the Maasai in Kenya + What foods to incorporate into your diet when you shift from a ‘healthy' American diet to an ancestral healthy lifestyle + Weston A Price Foundation pillars of health + How to listen to what your body wants and needs + Breathwork and so much more WEBSITE: www.Starseedkitchen.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Denne uken snakker vi med superinspirerende Hilda Labrada Gore. Hun jobber for Weston A. Price Foundation, har en egen Biohacking Podcast, er isbader, fitness professional og Integraive Nutrition Health Coach. Hun tror ikke på quick fixes eller dyre slankeprogrammer, men er hellig overbevist om at vi må se til våre forgjengere for å finne nøkkelen til hvordan vi bør leve i dag. Hilda ble født med en alvorlig hjertefeil, og hennes oppvekst med utfordringer har ledet henne til Stikkord er organmat, kraft, solskinn, optimisme, takknemlighet og et godt fundament som de 11 grunnprinsippene Weston A. Foundation bygger på. Sjekk ut Hildas veldig interessante Podcast med over 5 millioner downloads - den heter: Wise Traditions og ble lansert i 2016. Podcasten omhandler alt du ønsker å lære om ren mat, bærekraftig jordbruk, healing, vaksinedebatt og naturlige fødsler. Den ligger også under www.westonaprice.org Sjekk ut Hildas hjemmesiden her www.holistichilda.com

“Our ancestors were hale, hardy, strong, fertile, and experienced vibrant health. We live with anxiety, gut issues, depression, fatigue, food allergies and more. What did our ancestors know that we do not?”  Sina chats with Hilda Labrada Gore, also known as Holistic Hilda, about what the ancients knew and how we can apply their wisdom to our daily lives. Hilda Labrada Gore is a fitness and wellness expert.  She hosts the Wise Traditions podcast, which has reached over 6.5 million downloads!  Hilda is also a podcasting coach and wrote a book about podcasting titled “Podcasting Made Simple.”  She also launched Holistic Hilda Productions, which makes movies about ancestral living.  You can connect with Hilda at: https://holistichilda.com/Watch on YouTube HereWatch on Rumble HereSubmit Your Questions HereFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comHire Our Editor: www.nolangfilmco.comDisclaimer:  The information provided by Joel Salatin and Sina McCullough, PhD is not intended to prevent, diagnose, treat, or cure any disease.  The information provided in the podcasts, videos, and show descriptions is for educational purposes only.  It is not intended to diagnose or treat any medical or psychological condition.  The information provided is not meant to prevent, treat, mitigate or cure such conditions.  The information provided is not medical advice nor is it designed to replace advice, information, or prescriptions you receive from your healthcare provider.  Consult your health care provider before making any changes to your diet, medication, or lifestyle.  Proceed at your own risk.Joel Salatin and Sina McCullough, Ph.D. specifically disclaim any liability, loss, or risk, personal or otherwise, that may be incurred as a consequence, directly or indirectly, of the use and application of any of the contents of their YouTube channel, Podcast, websites, books, Facebook pages, or any of the content during consulting sessions or speaking engagements.  Proceed at your own risk.  These statements have not been evaluated by the Food and Drug Administration.

In today's episode I had the pleasure of talking with Hilda Labrada Gore, aka Holistic Hilda. Hilda is an ancestral health expert who has travelled the world exploring traditional customs for optimal well-being. From Kenya to Peru to Australia to Ecuador, Hilda has uncovered ancient practices that we can apply to our lives today.   She is convinced that the secret to great health lies in looking to the past for clues. In today's show Hilda give us a deep dive into her The 5 Ancestral Secrets To A Better You.   7 Simple Steps To Achieving Your Goals Dr Tom Cowan & Sally Fallon | Re-Examining What COVID-19 Could Be And How To Stay Protected Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues Liver King Instagram   Hilda Labrada Gore Website Hilda Labrada Gore Instagram Hilda Labrada Gore YouTube Weston A. Price Foundation Website       Thank you so much for listening and checking out this episode of Your Ideal Day.   You can also check us out on Instagram @youridealday  

Hilda Labrada Gore is the host and producer of the popular WiseTraditions and Tradiciones Sabias podcasts.    A certified health coach and an ancestral health advocate, she has traveled the world exploring traditional practices for optimal well-being.    Hilda shares the best of experts, experiences, and epic adventures on the podcasts, her Holistic Hilda YouTube channel, and on ancestral health tours and retreats that she leads. Learn more at HolisticHilda.com and follow her on Instagram @HolisticHilda   - Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S  

How can we help our children feel safe, happy, and grounded during these challenging times? Dr. Stanton Hom, a pediatric chiropractor, Hilary Boynton, the founder of School of Lunch, and Hilda Labrada Gore, ancestral health advocate share personal stories along with recommendations to help our children thrive in uncertain times. The conversation covers the importance of nourishing our children well, giving them a strong sense of who they are, and getting them outside and in nature as much as possible. Hilary, Stanton, and Hilda also emphasize the responsibility of parents for setting the tone of the home, and the role of love and spiritual practices in providing a solid foundation for the children's health and mindset. Stanton Hom's website: futuregenerationssd.com Hilary Boynton's website: schooloflunch.com Hilda Labrada Gore's website: holistichilda.com Become a member of the Weston A. Price Foundation. Check out our sponsors: Primal Pastures, Cold Plunge, HartETF.com

Ancestral wisdom and traditions are not just "a thing of the past" but can be found in the present! And there is much to learn from them still. Today, Hilda Labrada Gore, Wise Traditions podcast host and ancestral health advocate, shares stories of the ancestral health ways she encountered in Ecuador last summer. She notes the respect and gratitude toward Mother Earth (Pacha Mama) that she witnessed among the indigenous people, on display in particular during the spectacular Inti Raymi festival, celebrated during summer solstice. She describes how Mama Rosita Colta, a Kichwa partera (midwife) and curandera (healer) emphasized the importance of honoring life as something sacred, and how she was empowering women in her community to maintain their traditional birthing methods. Hilda also discusses the variety of traditional dishes that remain a part of Ecuador's culinary culture, including fried cuy (guinea pig). And, finally, she comments on how a small village in Ecuador handled COVID. Check out Hilda's website: holistichilda.com. Register for the Wise Traditions conference. Visit our sponsors' websites: Primal Pastures, Real Salt, Ancestral Supplements.

Hilda Labrada Gore is a biohacker, a certified health coach, and fitness professional. She is also the host and producer of the popular Wise Traditions podcast, on behalf of the Weston A. Price Foundation.  Known as Holistic Hilda, Hilda enjoys sharing the best of experts, experiences, and epic adventures on the podcast, her Holistic Hilda YouTube channel, and on ancestral health tours that she leads.  Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch their shows.  Hilda has energy to spare thanks to her love for sunshine and liverwurst. In my conversation with Hilda, you'll discover: -Hilda's incredible experience visiting Ecuador...01:52 -How Hilda cultivates community through embracing a healthy lifestyle...14:05 -How to use a pandemic to level up our health, rather than be imprisoned by fear... -How Hilda defines good, well-rounded health...23:17 -Developing a healthy spirituality through a healthy lifestyle...29:27 -How James and Hilda enforce discipline in the spiritual disciplines...36:29 -Practical advice in fostering a healthy home...42:48 -The power of sunrises and sunsets to keep the circadian rhythm in line...51:15 -Low hanging fruit to improve your health immediately...59:03 -How to eat healthy while traveling...1:06:58 -The biggest distractions that keep us from living a healthy life...1:09:21 Resources mentioned in this episode: http://holistichilda.com/ (Hilda's website) https://www.westonaprice.org/ (The Weston A. Price Foundation) https://itunes.apple.com/us/podcast/wise-traditions/id1072618042?mt=2 (Wise Traditions podcast) https://amzn.to/3krQRQ1 (The Nourished Kitchen, by Jennifer McGruther) https://amzn.to/2WqedNN (Chasing the Sun, by Linda Geddes) https://amzn.to/3kv3BFp (Health and Light, by John Ott) https://amzn.to/3jsRGIV (Braiding Sweetgrass, by Robin Wall Kimmerer) https://amzn.to/3gOMdui (Sally Clarkson) https://amzn.to/3BFaAD1 (The Boundless Cookbook by Ben Greenfield ) https://amzn.to/2WvR1xv (EMF*D by Dr Joseph Mercola) https://amzn.to/38qLefp (Nourishing Traditions cookbook) Guest's social media handles https://www.facebook.com/HolisticHilda (Facebook) https://www.instagram.com/holistichilda/ (Instagram) https://twitter.com/holistichilda (Twitter) https://www.youtube.com/c/holistichilda (YouTube)

Become a Founding Member to the Future Generations Community: https://thefuturegen.com/community   Join our email list here: http://thefuturegen.com Get your copy of the Heart of Freedom 2 recordings here   Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast   In this episode, Holistic Hilda shines a beacon of Light and Joy for our community. Whether it is the inspiring travels she's navigated to her own resurrection as a child to being one of the top podcasters on the planet, Hilda brought one of the most important conversations to our community.    Hilda Labrada Gore is a biohacker, a certified health coach, and fitness professional. She is also the host and producer of the popular Wise Traditions podcast, on behalf of the Weston A. Price Foundation. Known as Holistic Hilda, Hilda enjoys sharing the best of experts, experiences, and epic adventures on the podcast, her Holistic Hilda YouTube channel, and on ancestral health tours that she leads.    Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch their shows.    Hilda has energy to spare thanks to her love for sunshine and liverwurst. Stay Connected with Dr. Mindy:  Websites:  https://drmindypelz.com/ Instagram: @dr.mindypelz Checkout Dr. Mindy's YouTube Channel here Listen to her podcast here     ______________________________   Stay Connected with the Future Generations Podcast:  Instagram: @futuregenpodcast, @thefuturegensd  and @drstantonhom_  Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic  Website: Future Generations | Clinic of Chiropractic  Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify!

El alimento debería estar en el centro de todos los debates sobre regeneración ecológica, salud humana, identidad cultural, y en general sobre el futuro de nuestra especie. Pero para entender cómo construir ese futuro, es esencial comprender a fondo las raíces ancestrales de la alimentación humana, lo que Hilda Labrada-Gore llama nuestras "tradiciones sabias". En este episodio, Hilda nos habla de la verdadera alimentación de las culturas indígenas del mundo y de los principios universales que podemos aplicar en nuestros hábitos alimenticios para mejorar nuestra salud y tener una mejor calidad de vida. Hilda es una famosa entrenadora en actividades saludables y calidad de vida. La puedes encontrar como @holistichilda en Facebook, Twitter e Instagram. Si eres una persona que come, este episodio te interesa. Ayúdanos por favor a llenar una encuesta para entender mejor a nuestra audiencia, puedes hacerlo en este enlace: https://s.surveyplanet.com/OKUZ4gToW Escríbenos a: radiosemilla@redsemillas.org Síguenos en: www.twitter.com/semilla_radio www.instagram.com/semilla_radio/ Red de Guardianes de Semillas: www.redsemillas.org Instagram.com/red_guardianes_de_semillas/ Facebook.com/guardianesdesemillas/ Notas del episodio Curso de cocina básica para fortalecer el sistema inmune: https://www.madresemilla.com/courses/cocina-basica-para-fortalecer-el-sistema-inmunologico/ Podcast "Tradiciones Sabias": https://www.westonaprice.org/es/tradiciones-sabias-podcast/ Fundación Weston A. Price https://www.westonaprice.org

Are you looking to grow your audience or build your tribe?  Get more followers whether on your social media channels, YouTube channels or membership sites?  Hilda Labrada Gore  (Holistic Hilda) is here today to share how you can gain more ears and eyes on your creative ventures and make more money in your business. Today Hilda covers: Why hosting a podcast show is like Dancing with the Stars.  How to get your interviewee comfortable to get the best show. How you can find sponsors for your shows and so much more. Hilda is a bio-hacker, a certified health coach, and fitness professional.  She is also the host and producer of the Wise Traditions and Tradiciones Sabias podcasts.  She's here today to show you how to get it done. Grab your notebook, pen, favorite beverage, and earphones and let's get to it. I'll see you inside. Rock On & Rock Out! Dawn-Marie XO    

Hilda Labrada Gore, also known as Holistic Hilda is a voice for healthy living, and she is convinced that we need to look at how our ancestors lived in the past to create good health today. She wants everyone to live their best life at any age and stage. It's not hard—enjoy the sunlight, get your feet on the Earth, and eat real, whole foods. As the host of the Wise Traditions Podcast, you will learn a lot from her. In this episode, you'll hear about: The power of mindset Affirmations for Hilda's natural childbirth (The Bradley Method®) Your perception of your kids can change them Serendipity list Gratitude list Do affirmations with your family Unplug from TV and social media Plug into what lifts your spirit Feel peaceful through breathing (Box Breathing blog) Connect with Hilda: Website: holistichilda.com Instagram: @holistichilda Podcast: Wise Traditions

Hilda Labrada Gore, aka "Holistic Hilda", shares the ancient wisdom she has learned by traveling the world and visiting indigenous cultures. The work of Dr. Weston A. Price inspired her to learn more about ancestral health and the importance of a strong community and the practice of deep listening. Tune in to learn her tips on determining the best diet, her version of "catching cold", and the power of positive thoughts. *SHOW NOTES:* 1:20 Welcome to the show! 2:48 Hilda’s Bio 4:40 Welcome Hilda! 6:06 Her personal health journey 8:24 Intro to Dr. Weston A. Price 10:49 A story from Dr. Price’s book 12:57 Indigenous cultures 14:43 Determining the best diet 15:06 “Dadirri” practice of deep listening 16:52 Food processing & Intuitive Eating 20:22 Stories from her trip to Kenya 22:51 Renee’s experience in Italy 23:55 Lauren’s blood sugar hypothesis 25:55 Seasonal eating 27:00 Today’s Sponsor: InsideTracker 28:22 The Principles of the Weston Price diet 31:35 “Plant-based” products 33:23 Her adventure in Peru 36:30 Sunshine & Shivers 39:23 “Catching Cold” & immune function 41:34 Congrats to our giveaway winner! 42:41 Her spiritual biohacking 44:56 Fertility & Pre-conception 47:17 The power of Bone Broth for detoxification 48:18 What pregnant women in China eat 49:06 Environmental toxins & EMFs 51:40 The power of positive thoughts 54:27 Her one piece of advice 56:26 Thanks for tuning in! *RESOURCES:* Weston A. Price Foundation ( https://www.westonaprice.org ) Book: Animal, Vegetable, Miracle by Barbara Kingsolver ( https://www.amazon.com/gp/product/0062653059/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=0062653059&ie=UTF8&linkCode=as2&linkId=13cb5cb08cf8b86d5cd7a4ef7e821e1b&tag=laurensamba04-20 ) InsideTracker ( https://info.insidetracker.com/biohackerbabes ) - Use discount code: BIOHACKERRENEE Contact Us: BiohackerBabes@gmail.com Kion ( https://getkion.com/collections/see-all?shareasale_affiliate_id=1709711&sscid=21k5_ex6jk&utm_campaign=1233317&utm_medium=affiliate&utm_source=shareasale ) - Save 15% with code: BioBabes15 Four Sigmatic ( https://foursigmatic.com/?discount=BIOHACKERBABES&rfsn=4449734.0637ea ) - Use discount code: BIOHACKERBABES *Connect with Hilda:* Instagram: @HolisticHilda ( https://www.instagram.com/holistichilda/ ) Twitter: @HolisticHilda ( https://twitter.com/holistichilda ) Facebook: Holistic Hilda ( https://www.facebook.com/HolisticHilda ) PARLER & Telegram: @HolisticHilda YouTube ( https://www.youtube.com/c/holistichilda ) Website ( https://holistichilda.com ) Email: Hilda@HolisticHilda.com Wise Traditions Podcast ( https://podcasts.apple.com/us/podcast/wise- ) Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

What is ancestral living? Learn about the key factors that ancestral living entails, why and how you can incorporate it into your life. Hilda Labrada Gore is the host and producer of the Wise Traditions and Tradiciones Sabias podcasts. A certified health coach, she has traveled the world exploring traditional practices for optimal well-being. Hilda shares the best of experts, experiences, and epic adventures on the podcasts, her Holistic Hilda YouTube channel, and on ancestral health tours that she leads.  Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch and improve their shows.  Hilda has energy to spare thanks to her love for sunshine and liverwurst. Follow her @holistichilda on Instagram and Parler. Visit her website: http://holistichilda.com/ (holistichilda.com) Subscribe to her YouTube channel: https://www.youtube.com/c/holistichilda (https://www.youtube.com/c/holistichilda) Special offer: free 15 minute health coaching or podcast coaching opportunity (sign up on her website's "services" page and put "DIsher offer" in the subject line

Hilda Labrada Gore is the host and producer of the Wise Traditions and Tradiciones Sabias podcasts. A certified health coach, she has traveled the world exploring traditional practices for optimal well-being. Jump in to this conversation about GRATITUDE, HEALTH & LIVING LIFE TO THE FULLEST!

Welcome to 2021! The New Year brings with it a lot of talk about expectations, health, and overhauling our lifestyles and diets with goals, resolutions, and the best of intentions. And, to be honest, I find all of the expectations surrounding the New Year really overwhelming. And if our main goal is a healthy body, mindset, and lifestyle—what does that mean? What does that look like? Over the years, I’ve come to believe that true health varies for each person—and the more we can learn and broaden our understanding of “health,” we can easily begin to apply a wide variety of perspectives, ideas, and teachings to ourselves and our own health journeys. There is no one size fits all answer when it comes to our children’s health, our family’s health, or our own health. I’m really excited for the opportunity to introduce you to Hilda Labrada Gore—someone who has been very influential in my own personal health journey. In fact, her voice and work is such an everyday presence in my life and learning that I realized it’s probably time I shared more about her and her work with you. She’s frequently referred to as “Holistic Hilda,” (which, the idea of holistic is just one more layer in the “what is true health” conversation). In this episode, Hilda and I talk about the realities of modern motherhood, what holistic means, ancestral concepts of nutrition, how we can nourish ourselves and our children, intuition, connection, ideas for improving our diet and overall health, as well as myths and expectations surrounding the idea of health & wellness in our modern world. Hilda’s Bio: Hilda Labrada Gore is the host and producer of the Wise Traditions and Tradiciones Sabias podcasts. A certified health coach, she has traveled the world exploring traditional practices for optimal well-being. Hilda shares the best of experts, experiences, and epic adventures on the podcasts, her Holistic Hilda YouTube channel, and on ancestral health tours that she leads. Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch and improve their shows. Hilda has energy to spare thanks to her love for sunshine and liverwurst. Hilda is passionate about helping mothers nourish themselves and their children well. The grace she brings to this conversation is just what I’ve been searching for to set the tone for a positive, nurturing New Year! FULL SHOW NOTES + EPISODE AND BOOK REFERENCES AVAILABLE AT: WWW.ELEVATINGMOTHERHOOD.COM Elevating Motherhood Links: Website: www.elevatingmotherhood.com Instagram: @loribethauldridge @elevatingmotherhood Please Visit Today’s Sponsors: Primally Pure: www.elevatingmotherhood.com/primallypure (Discount Code: LORIBETH10) MUTU System: www.elevatingmotherhood.com/mutu

Dr. Katrina Burrus, MCC interviews Hilda Gore, a voice for healthy living. Hilda shares her insight on how to reduce stress and maintain a healthy lifestyle while living your best life as she discusses the following questions. People are so stressed right now. What are some simple recommendations you might give them to de-stress? How have you learned so much about ancestral health ways? What got you into podcasting? What tips do you have to share for those who want to start a show? Your podcast regularly appears in the top 200 of alternative health podcasts, what secrets from your success can you share? Who is Hilda Labrada Gore? Hilda Labrada Gore is the host and producer of the Wise Traditions and Tradiciones Sabias podcasts. A certified health coach, she has traveled the world exploring traditional practices for optimal well-being. Hilda shares the best of experts, experiences, and epic adventures on the podcasts, her Holistic Hilda YouTube channel, and on ancestral health tours that she leads. Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch and improve their shows. Hilda has energy to spare thanks to her love for sunshine and liverwurst. Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to iTunes. We would love a review on iTunes or other platform. The EEC podcasts are sponsored by MKB Excellent Executive Coaching that helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of www.mkbconseil.ch a company specialized in leadership development and executive coaching.

Learn the #1 hacks for weight loss, quality sleep, and anti-aging from Ancestral Health Expert, Hilda Labrada Gore. You will also learn: All about ancestral living How to tap into powerful ancient wisdom The most amazing health hack ever How to incorporate this health hack into your daily routine How to improve your cognitive function A simple way to improve your sleep quality Which devices may be disrupting your hormone function How long we should be in bed at night to maximize our sleep hours What an ancestral diet looks like What the most nutrient dense food group is Why you should eat cheese The best place for your phone and your router when it comes to your health How to live a honeymoon style life Recommended Books: Nutrition and Physical Degeneration by Weston A Price: https://amzn.to/36vFeSM Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats: https://amzn.to/3lg0a4a Holistic Management by Allan Savory: https://amzn.to/2F0xc97 The Invisible Rainbow: A History of Electricity and Life: https://amzn.to/3lfRVWa Connect with Holistic Hilda: Instagram: @holistichilda Website: http://www.holistichilda.com Podcast: https://apple.co/2GCTgaa Check out the Weston A Price Website: https://www.westonaprice.org/ Subscribe for more wellness, manifestation, and nature related videos: http://bit.ly/dvytsub Follow Dora for daily content: Instagram: https://www.instagram.com/doravandekamp Facebook: https://www.facebook.com/biohackyourb... Twitter: https://twitter.com/doravandekamp

Learn the #1 hacks for weight loss, quality sleep, and anti-aging from Ancestral Health Expert, Hilda Labrada Gore. You will also learn: All about ancestral living How to tap into powerful ancient wisdom The most amazing health hack ever How to incorporate this health hack into your daily routine How to improve your cognitive function A simple way to improve your sleep quality Which devices may be disrupting your hormone function How long we should be in bed at night to maximize our sleep hours What an ancestral diet looks like What the most nutrient dense food group is Why you should eat cheese The best place for your phone and your router when it comes to your health How to live a honeymoon style life Recommended Books: Nutrition and Physical Degeneration by Weston A Price: https://amzn.to/36vFeSM Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats: https://amzn.to/3lg0a4a Holistic Management by Allan Savory: https://amzn.to/2F0xc97 The Invisible Rainbow: A History of Electricity and Life: https://amzn.to/3lfRVWa Connect with Holistic Hilda: Instagram: @holistichilda Website: http://www.holistichilda.com Podcast: https://apple.co/2GCTgaa Check out the Weston A Price Website: https://www.westonaprice.org/ Subscribe for more wellness, manifestation, and nature related videos: http://bit.ly/dvytsub Follow Dora for daily content: Instagram: https://www.instagram.com/doravandekamp Facebook: https://www.facebook.com/biohackyourb... Twitter: https://twitter.com/doravandekamp

Learn the #1 hacks for weight loss, quality sleep, and anti-aging from Ancestral Health Expert, Hilda Labrada Gore.You will also learn:All about ancestral living How to tap into powerful ancient wisdomThe most amazing health hack everHow to incorporate this health hack into your daily routineHow to improve your cognitive functionA simple way to improve your sleep qualityWhich devices may be disrupting your hormone functionHow long we should be in bed at night to maximize our sleep hours What an ancestral diet looks likeWhat the most nutrient dense food group isWhy you should eat cheeseThe best place for your phone and your router when it comes to your healthHow to live a honeymoon style life Recommended Books: Nutrition and Physical Degeneration by Weston A Price: https://amzn.to/36vFeSMNourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats: https://amzn.to/3lg0a4aHolistic Management by Allan Savory: https://amzn.to/2F0xc97The Invisible Rainbow: A History of Electricity and Life: https://amzn.to/3lfRVWa Connect with Holistic Hilda:Instagram: @holistichildaWebsite: http://www.holistichilda.comPodcast: https://apple.co/2GCTgaa Check out the Weston A Price Website:https://www.westonaprice.org/ Subscribe for more wellness, manifestation, and nature related videos: http://bit.ly/dvytsub Follow Dora for daily content:Instagram: https://www.instagram.com/doravandekampFacebook: https://www.facebook.com/biohackyourb... Twitter: https://twitter.com/doravandekamp

We can learn so much about our spiritual and physical health from other cultures. I’m joined by Hilda Labrada Gore, host of Wise Traditions, to talk about how her health and ministry work has taken her to different parts of the world to learn about different culture’s ancient practices.   About Hilda Labrada Gore Hilda Labrada Gore is committed to finding keys for maintaining and boosting health and sharing everything she learns with you! She has traveled the world exploring traditional practices for optimal well-being. From Kenya to Peru to Australia to Cuba, she has uncovered ancient practices all over the globe that we can easily incorporate into our lives today.  Hilda is the host of Wise Traditions, a podcast launched in 2016 that has over 3 MILLION downloads to date! It's a wealth of information on food, farming, and the healing arts. Hilda hosts and produces the show for the Weston A. Price Foundation. Topics covered include everything from sustainable farming to Alzheimer's to gut healing to the Wise Traditions diet to natural childbirth!   About This Episode Hilda joins me today to talk about how her relationship with God has influenced so many decisions in her life. Being born with a heart defect, Hilda always made sure she was careful when it came to exercise.  She shares how she came to understand God in her life and that in order to be wholly healthy, you need to look after your spiritual health as well as your physical. Hilda’s involvement with ministry and her background in health led her to travel the world helping other cultures return to their roots. She discovered during her travels how important it is for people to eat the food that’s native and natural to your culture.  We talk about how food displacement and overconsumption of processed food has led to an overall decline in health - everywhere. Hilda says that we should always do our best to eat natural and whole foods as these fuel our bodies the best: the way God intended. Another aspect of health that’s so important for Hilda is getting outside every day. Her favorite time of day is within half an hour of when the sun comes up. This time is perfect for getting daily Vitamin D; it also gives you a chance to experience quiet time for deep listening, which she learned about during one of her trips to Australia. What whole foods do you incorporate in your diet every day? How have you learned more about your relationship with God by exploring other cultures? Let me know in the comments on the episode page!   Got a question you’d love to hear me answer on the show? Leave me a voice message here!   In This Episode How your spiritual health connects to your physical health What other cultures teach us about food and nutrition What food displacement is and how it impacts society’s overall health Why it’s so important to avoid processed foods Why you need to get outside every single day Some ways you can get outside more   Quotes “It’s not just movement that keeps us well and it’s not just a sense of spirituality, which I actually believe is super important for our overall health to have a spiritual practice. It’s also the food that we take in and our community.” (9:29) “It wasn’t just that other culture’s own health was compromised or that these people would get more cavities or sicker easier, but it’s that the subsequent generations became more ill, too.” (27:58) “There are only so many hours in the day: do we take time to stop and do some deep listening? For me, I have to say, the morning is one of those times.” (51:40)   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Listen to Wise Traditions, Hilda's podcast Learn more about The Weston A. Price Foundation Watch The Wisdom of Traditional Cultures Find Hilda Labrada Gore Online Follow Hilda Labrada Gore on Facebook | Twitter | Instagram | YouTube Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you’d love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest

In today’s episode I had the pleasure of talking with Hilda Labrada Gore, aka Holistic Hilda. Hilda is an ancestral health expert who has travelled the world exploring traditional customs for optimal well-being. From Kenya to Peru to Australia to Ecuador, Hilda has uncovered ancient practices that we can apply to our lives today. She is convinced that the secret to great health lies in looking to the past for clues.    Hilda give us a deep dive into Weston A. Price’s 11 Principles to help us thrive with our health.   Hilda Labrada Gore Website Hilda Labrada Gore Instagram Hilda Labrada Gore YouTube Weston A. Price Foundation Website   Timeless Principles of Healthy Traditional Diets   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

In this episode, Hilda shares the wisdom she has gathered from her travels to indigenous cultures around the world. She gives us some insight to the knowledge she has gained from interviewing health experts on the Wise Traditions Podcast, and her personal health journey. We also learn about Dr. Weston A. Price and his valuable work in the early 1900’s, the Weston A. Price Foundation and their principles, as well as which oils and fats wreak havoc on your health, even leading to wrinkles. You will find all the inspiration you need to shift your mindset and improve your food choices to better nourish your body and enjoy your health. Hilda Labrada Gore (a/k/a Holistic Hilda) is an ancestral health expert who has traveled the world exploring traditional practices for optimal well-being. From Kenya to Peru to Australia to Ecuador, Hilda has uncovered ancient traditions that we can apply for improved health today. She is convinced that the secret to good health lies in looking to the past for clues. Hilda is a biohacker, a certified health coach, and fitness professional. She is also the host and producer of the Wise Traditions podcast, on behalf of the Weston A. Price Foundation. Hilda shares the best of experts, experiences, and epic adventures on the podcast, her Holistic Hilda YouTube channel, and on ancestral health tours that she leads.  In addition to being a health coach, Hilda is a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch their shows.  Hilda has energy to spare thanks to her love for sunshine and liverwurst.

Hilda Labrada Gore (AKA Holistic Hilda) is a health coach and DC chapter leader for the Westin A Price Foundation. She is the host and producer of the Wise Traditions podcast and author of Podcasting Made Simple: A Step-By-Step Guide to Podcasting Success. Connect with Hilda Labrada Gore: Get the book: Podcasting Made Simple Check out her website IG: @holistichilda T: @holistichilda The Wise Traditions Podcast: https://holistichilda.com/podcast Upcoming events: https://holistichilda.com/events Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A

Welcome to episode 58 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Hilda Labrada Gore as they trace back over the journey of ancestral health pioneer Dr Weston A Price, and discuss why his research is so relevant today.On this episode Chris & Hilda delve deep into the research of Dr Weston A Price, a dentist who travelled the world studying indigenous communities, documenting their health through the traditional cuisine they consumed and how many of these cultures share common nutritional pillars in their approach to health and longevity. Hilda then shares her best tips and tricks gained from deep discussions with some of the best minds in ancestral living on her own podcast for the Weston A Price Foundation, explaining the benefits of sungazing and cold thermogenesis. All of this and more on episode 58 of The Red Pill Initiation Hour.DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.ukFor more on Hilda Labrada Gore and his content check out belowInstagram: @holistichildaWebsite: https://holistichilda.comYoutube: https://www.youtube.com/c/HolisticHilda

How can you start eating healthier if you don't know how and are feeling overwhelmed? It's simple; start with no refined or denatured foods. We just need to look for more whole foods and get familiar with the kitchen and cooking. It's all about nourishing on a deep level and not just because you have all of these really great ingredients but because you're inserting time, energy, and love into nourishing your family. - Hilda Labrada Gore   "Go to the grocery store and hold a box of cereal like Captain Crunch in front of you to see how your body reacts. Does it move forward or go back? If it goes back, then you know it's not good for you. There are ways of asking your body if something is good for you." - Sally Fallon Morell   How can you begin to nourish you and your family on a deeper level? Especially if you live in a food desert or concrete jungle?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 321 Founding President of the Weston A. Price Foundation, Founder of A Campaign for Real Milk, and Author of the best-selling nutritional cookbook Nourishing Traditions, Sally Fallon Morell, along with Wise Traditions Podcast Host and Producer and DC Chapter Leader at Weston A. Price Foundation, Hilda Labrada Gore, share simple food switches for your kitchen, how to properly prepare grains for better digestion, why eating healthy is actually better for your wallet, the benefits of drinking raw milk, and what we can learn from our ancestors' wise traditions to help us live a healthier lifestyle. Listen and discover the top 10 health solutions for living in a food desert or concrete jungle.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Top 10 Health Solutions For A Food Desert & Concrete Jungle Ease your way into drinking raw milk. Stay away from processed foods including industrial seed oils and refined carbs. Eat the same whole foods that your grandparents ate (grass-fed meats, fresh berries, honey, etc.). Consume healthy fats as in butter, Omega 3 fish, and avocados. Properly prepare your grains for better digestion (overnight soak oats, sourdough bread). Create your own salad dressings. Buy food locally at your Farmer's Market. Prepare healthier substitutes to swap out the bad with the good such as vinegar soda instead of Coca Cola. If you need government assistance, participate in programs such as the USDA's Supplemental Nutrition Assistance Program (SNAP). Spend time outside in nature, reduce the use of WiFi in your home, sing more, and add breathwork to your day.   Listen To Episode 321 As Sally Fallon Morell & Hilda Labrada Gore Uncover: [1:30] Helping Everyone Eat Healthier & Live Better Weston A. Price Foundation Sally Fallon Morell Hilda Labrada Gore Nourishing Traditions by Sally Fallon Morell Nutrition and Physical Degeneration by Weston A. Price 319 Dr. Jud Brewer Leave Wellness Force a review Facebook Live with Wellness Force & WAPF: How do we eat and live in a concrete jungle or food desert? Simple food switches for your kitchen at home if you live in a food desert. (9:00) How to make your very own salad dressing at home and why it helps you save money. Key differences between healthy and unhealthy fats. Why saturated fats are not bad for your health and are actually extremely necessary for our diet. Ancel Keys Common misinformation out there when it comes to truly understanding the negative effects of sugar, carbohydrates, and saturated fats on the body. Uncovering the basis of all processed foods which are these unhealthy, cheap ingredients like industrial seed oils and refined carbs. (12:00)   [12:30] The Wise Traditions Diet How Sally's own diet changed a lot while she was writing Nourishing Traditions. Nutrient-dense foods Sally recommends we had to our diets such as fermented foods, bone broth, and properly prepared grains. Why Sally suggests we stay away from rough granola, cereals, grains, or other whole-grain products that are extremely hard to digest. How to properly prepare grains by making them more digestible such as soaking oats overnight or consuming sourdough bread. Challenges that many people face if they live in a food desert or a concrete jungle. How programs such as USDA's Supplemental Nutrition Assistance Program (SNAP) help people use their food stamps towards local fresh farmers markets. Why it's actually better for your wallet to buy local or whole foods such as an entire chicken for the week instead of fast food for one night. (16:50) Wise Traditions Podcast WAPF Journals Archives Videos from the WAPF 275 Paul Chek 103 Robb Wolf  The top 3 wise nutrition facts for food that we can learn from our ancestral cultures for better health. (21:00)   [23:00] A New Revolution For Nutrition Why following a diet that has moderate protein with a lot of healthy fats is ideal for good nutrition. Benefits of adding natural salt to our meals and snacks. Why it's difficult to get all of this knowledge to the general public when companies are still selling low-fat products. Earl Butz  How to begin living healthier today without being overwhelmed by all of this information. Why we don't necessarily have to eat like a caveman but rather like our grandparents did with real, whole foods and cooking in the kitchen again. The benefits of raw milk, why it's safe, and how it can greatly benefit your family's health and especially that of your children's. (25:50) A Campaign for Real Milk What else we should be aware of better health including WiFi, 5G, EMFs and other wireless technology. The power of getting outside in nature and participate in grounding by walking barefoot in a park or your backyard. How nature's morning sunlight can help give your health a boost every morning. What someone who has Crohn's can do so that they may be able to properly prepare their food to be digested.   [31:00] Hacks For Living Ancestrally: How To Reset Your Diet How to reset your diet and the importance of first eliminating any foods that create gut problems like rough grains. Why bran is one of the worst grains you can eat as it's extremely difficult for the gut to digest. Cured Nutrition The best way to begin introducing raw dairy into your diet. (36:00) Why your digestive issues might not be lactose intolerance but your body's inability to digest pasteurized milk compared to raw milk. The fact that since they started publishing reports in the 1960s, there hasn't been any CDC published reports of deaths from drinking raw milk but 70-80 from pasteurized milk. Importance of finding a community in your city who are like-minded about health and other interests. The richness of reconnecting with your family's background and culture through tradition, music, and community.   [44:00]  Connecting To Our Roots & What Vibrates Us Paying attention to what is good for our body by paying attention to what it vibrates towards. The science behind muscle testing which can lead us towards greater inner knowing of ourselves and our wellness. How we can get back to reconnecting and teach our children to do the same by being more present every day. Why technology is such a double-edged sword and what it can teach us about self-love. (46:50) 312 Kevin Kelly How to set healthy parameters around cell-phone use, WiFi, and wireless technology. Dr. Andrew Weil The healing power of breath and how it can be used to help you de-stress. How singing is used in the communities they've studied as a form of natural breathwork. Conferences - The Weston A. Price Foundation Simple healthy creations you can create if you live in a food desert including vinegar soda. Their shopping guide to help you navigate your way to eating better in a concrete jungle. WAPF 2020 Shopping Guide Little steps towards living a healthier life besides just focusing on nutrition. WAPF Shopping Guide and Find Real Food App M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Getting Back In Touch With Our Wise Traditions "Food awareness begins the moment you recognize what you're literally being sold through your TV, devices, and everything around you. Then, you can start to open your eyes to your true identity. If we can rediscover our roots, that will help us get back in touch with our wise traditions." - Hilda Labrada Gore     Benefits Of Drinking Raw Dairy "We're big advocates of raw dairy and we have shown that such products are very safe and can make a huge difference in the health of your family. If you only make one change, switch to raw milk. We've had such wonderful feedback from children who now behave better, aren't oversleeping, and whose allergies have gone away. Raw milk is not only powerful against asthma but eczema as well." - Sally Fallon Morell     Making It A Priority To Eat Healthier "A lot of people that are in tight, economic situations are receiving food from these pantries that are just full of processed products but we want them to have real food. So, it is challenging and yet, I see great promise with groups like SNAP that give money to people who are disadvantaged economically to spend it at the Farmer's Market. Also, we have chapter leaders all around the world who will help you find sources of real food if you don't know where to go. There is always a way but you have to make it a priority to eat healthier." - Hilda Labrada Gore   Links From Today's Show Facebook Live with Wellness Force & WAPF: How do we eat and live in a concrete jungle or food desert? Cured Nutrition Leave Wellness Force a review Nutrition and Physical Degeneration by Weston A. Price WAPF Journals Archives Videos from the WAPF 275 Paul Chek 103 Robb Wolf  Ancel Keys 319 Dr. Jud Brewer Leave Wellness Force a review Earl Butz  A Campaign for Real Milk 312 Kevin Kelly Dr. Andrew Weil Conferences - The Weston A. Price Foundation The WAPF 2020 Shopping Guide WAPF Shopping Guide and Find Real Food App M21 Wellness Guide Wellness Force Community Nourishing Traditions by Sally Fallon Morell A Campaign for Real Milk Wise Traditions Podcast Hilda Labrada Gore Facebook Instagram Twitter Weston A. Price Foundation Facebook Instagram Twitter YouTube Sally Fallon Morell Facebook Instagram Twitter   About Sally Fallon Morell As author of the best-selling nutritional cookbook Nourishing Traditions, Sally Fallon Morell is the leading spokesperson for a return to nutrient-dense diets including raw milk, animal fats, organ meats, bone broths and lacto-fermented foods. She is the founding president of the Weston A. Price Foundation (www.westonaprice.org) and a founder of A Campaign for Real Milk (realmilk.com). She is also president of NewTrends Publishing (newtrendspublishing.com), which publishes books on diet and healthy, including books in the Nourishing Traditions series. In 2009, she and her husband Geoffrey Morell purchased P A Bowen Farmstead (pabowenfarmstead.com), where they produce award-winning artisan raw milk cheese, woodlands pork, and pastured eggs and poultry.   About Hilda Labrada Gore Hilda Labrada Gore, known as Holistic Hilda, is a health coach & podcast coach. Author of "Podcasting Made Simple." Host & producer of the Wise Traditions & Tradiciones Sabias podcasts. Hilda has traveled extensively, exploring wise traditions. She has conducted over 200 interviews for the Wise Traditions podcast. She is a certified integrative nutrition health coach and an ACE-certified fitness professional.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Today we feature excerpts from our most popular episodes of 2019! Coach & fitness expert Ben Greenfield is known as a "biohacker" who uses technology and science for peak performance. And yet he also has a profound understanding of simple ways that we can mimic the health practices of our ancestors for optimal health. (From episode #185 "Mimicking Ancestral Living") Clinical scientist and hormone expert Dr. Elizabeth Plourde weighs in on the sunscreen debate and discusses why sunscreen may do us more harm than good. Based on her extensive research, Elizabeth discusses how sunscreen negatively impacts coral, marine life, and our own. (From episode #183 "Is Sunscreen Okay to Use?") And health coach, fitness professional, and podcast host Hilda Labrada Gore offers her top tips for healthy living. Holistic Hilda, as she is known, is the host and producer of this show. As such, she has gleaned insights on how to improve energy and well-being. She emphasizes the power of sunlight to improve sleep and hormonal function, and reveals the daily physical and spiritual practices that give her perspective and strength. (From episode #200 "Top 5 Health Hacks") Ben's website: bengreenfieldfitness.com Elizabeth's website: sunscreensbiohazard.com Hilda's website: holistichilda.com Check out our sponsor: Ancestral Supplements & Ecuador Ancestral Tour with Hilda: Carishina Travel  

#68: Wise Traditions, Ancestral Health, Weston A. Price with Hilda Labrada GoreSummary & Guest Bio:Hilda is on the show to talk about the principles of a traditional diet, and to tell us some of the wisdom passed on by dentist and researcher Weston A Price when he traveled the world, almost a century ago, to learn about how nutrition affects oral health and overall health. You'll learn about eating whole foods, fat soluble vitamins found only in animal foods, eating the right fats, bone broth, and more.Hilda Labrada Gore is the producer and host of the Weston A. Price Foundation's Wise Traditions podcast. An enthusiastic communicator, Hilda is passionate about wellness on every level, which is why she is known as Holistic Hilda. She has traveled the world, following in the footsteps of Dr. Price, connecting with indigenous people, thanking them for their wisdom, and reminding everyone about the importance of following ancestral practices for good health. For more on her adventures, and for healthy living tips, subscribe to her Holistic Hilda YouTube channel and follow her on Instagram @holistichilda. … Join me inside my new facebook group: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat”facebook.com/groups/FOWpodcastFor professional Inquiries contact - Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.com;Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or dietary interventions mentioned in this episode. This information and recording is for informational and educational purposes only.Points of Discussion:- Hilda's unique birth defect that helped develop her curiosity about health- You can't out exercise a bad diet- Who is Dr. Weston A Price, and What is “Wise Traditions”? - Dr. Price traveled the world studying how nutrition affected health - The Weston A Price Foundation created the Wise Traditions Diet to encapsulate what he learned - 11 Principles- Weston A Price principles are even more inclusive than The Paleo Diet - How westernized food makes its way to indigenous cultures - Hilda shares a story about her travels to Africa - “The Magic Pill” movie depicts this issue in a powerful way- Principle #1: No Refined Foods or Artificial Ingredients- Nutrition for your family- Principle #2: Eat animal foods, nose to tail, unprocessed - Fat-soluble vitamins are 10X higher in traditional diets because they ate a variety of whole animal foods - Other nutrients, like B12, can't be found in plant foods - Vitamin K2 makes proper bone structure, cavity prevention, facilitates vitamin D, phosphorus and calcium distribution - Grass-fed Butter is a great source of fat-soluble vitamins- What about the Ethics of eating meat?- What about Dairy? - Raw, unpasteurized milk has been nourishing humans for many thousands of years - Raw milk has beneficial bacteria and enzymes to help digestion and fight infection- Just one nourishing meal a day could turn a child's health around - Lard is a good source of Vitamin D during the cooler seasons- How are grains prepared and consumed in indigenous cultures? - All grains, beans, nuts, seeds, legumes were soak, sprouted, or fermented before consuming. This neutralizes toxins and makes more nutritious - Beans are a good example of the toxins that need to be neutralized. That's they they cause gas if they're hastily prepared. - Homemade broth is a principle of a nourishing diet - Bone Broth helps heal the gut - Bone Broth Challenge? Join the Facebook Group to learn when the challenge starts: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat”: facebook.com/groups/FOWpodcast- Grab the WAPF Grocery Guide or become a member: https://www.westonaprice.org/about-us/shopping-guide/ - Hilda closes with her new appreciation for natural sunlightResources: Marisa guest hosts & Interviews Hilda on Wise Traditions Podcast, episode 200: https://wisetraditions.libsyn.com/200-top-5-health-hacks Shopping Guide by Weston A Price Foundation: https://www.westonaprice.org/about-us/shopping-guide/ The Magic Pill Documentary: Netflix: https://www.netflix.com/title/80238655 Amazon Prime Video: https://www.amazon.com/Magic-Pill-Pete-Evans/dp/B078H4J7G1 11 Principles of Wise Traditions & Weston A Price: https://www.westonaprice.org/health-topics/abcs-of-nutrition/principles-of-healthy-diets-2/#wapf Source Raw Milk near you, or just learn more about it: Realmilk.com>> Looking for Toxin-Free Low-Sugar Natural Wine?? Grab your penny bottle of Dry Farm Wines with our affiliate link here: www.dryfarmwines.com/fowpodcast Schedule your free Strategy Call for health coaching with Marisa: https://www.marisamoon.com/consultation Marisa's site: https://www.marisamoon.com Facebook Group: facebook.com/groups/FOWpodcast Podcast Facebook Page: https://www.facebook.com/FoundationofWellnessPodcast Instagram: @foundationofwellness_podcast https://www.instagram.com/foundationofwellness_podcast @marisa_moon_ https://www.instagram.com/marisa_moon_ Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes

It was such a pleasure to chat with Hilda Labrada Gore otherwise known as Holistic Hilda hosts the hugely popular Wise Traditions podcast. With a background in fitness, Hilda is a health coach and podcasting professional who has dedicated mush energy into researching, learning, living, travelling, listening and discussing health and wellbeing with many diverse health professionals. Hilda is especially passionate about looking to our ancestors and the wisdom of traditional diets. Inspired by the Western A Price foundation philosophy and knowledge. We discuss a wide range of topics relating to the Western A Price principles especially in relation to maternal and childhood health. This is a great podcast with very important information for anyone seeking to enhance their family and own health. To quote Hilda "Good health does not come in some slick smoothie package or pricey weight loss program. Don't believe the hype! Dietary fads come and go, celery juice anyone? We need something that lasts longer and has stood the test of time." The links and topics here will lead you to discover important truths on the path to wellbeing. Enjoy! At date of podcast release Hilda is currently in Australia "retracing the steps" of Western A Price, speaking on a range of topics. Hilda's Website Facebook Instagram Wise Traditions Podcast Western A Price Foundation The contents of this podcast do not constitute medical or professional advice, do not reflect the opinions of this business, any of its parent companies, affiliates, subsidiaries, promotional sponsors, or advertising agencies, and do not create any type of patient-physician relationship or other professional relationship between the audience and presenters. No person viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counselling, nor shall the information be used as a substitute for professional advice and/or counselling. Pollination Mamas expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Hilda Labrada Gore, known as Holistic Hilda, is normally the host and producer of this show. Today, in honor of hitting the two million download mark, we turn the tables and invite her to impart her top health hacks as a guest on the program. Hilda has traveled extensively, exploring wise traditions. She has conducted over 200 interviews for this podcast. She is a certified integrative nutrition health coach and an ACE-certified fitness professional. On this episode, Hilda shares her tips for improving energy and overall well-being. She tells her own journey and the story of the birth defect that jeopardized her health from the start. She offers insights on the power of sunlight to improve sleep and hormonal function, gives suggestions for how to transition to a more ancestral diet, and reveals the daily physical and spiritual practices that give her perspective and strength. For more from Hilda, visit her website holistichilda.com.  For more on our guest host, Marisa Moon, visit her website marisamoon.com.  Check out our sponsor: Ancestral Supplements. And register today for our Wise Traditions conference here. (Use the coupon code "WTpodcast" for $20 off!)

Today my guest is Hilda Labrada Gore, the producer and host of Weston A. Price Foundation's Wise Traditions podcast and a DC co-chapter leader for WAPF. An enthusiastic communicator, Hilda is passionate about wellness on every level, which is why she is known as Holistic Hilda. She is a speaker and podcast consultant. Hilda lives in Washington, D.C., with her husband, children and dog and cat. Subscribe to her blog through her website holistichilda.com for healthy living tips. And follow her on Instagram: @holistichilda.

Hilda Labrada Gore is a certified health coach and fitness professional. She is the host and producer of the Wise Traditions podcast, on behalf of the Weston A. Price Foundation. She is a podcasting consultant and the author of “Podcasting Made Simple.” She is also the DC Metro Regional Director for Body & Soul Fitness. She and her husband live in DC with their children and cat and dog. Hilda has energy to spare thanks to her ancestral health practices and her love for liverwurst.Find Hilda:Web: holistichilda.comIG: @holistichildaFor the more information:Web: baronessbree.comTwitter/IG/Pinterest: @Fabfuckery or @baronessbreeRecorded at 202Creates Studio in Washington, DC Support the show (http://patreon.com/BaronessBree)

En NotiPod Hoy Computer Hoy ha hecho una lista con 10 predicciones sobre el podcasting , siendo una de ellas el papel disruptor que tendrá los altavoces inteligentes, así como la mayor precisión en las analíticas. En el más reciente capítulo del podcast Baires Mac comparto mi experiencia produciendo más de 500 capítulos de podcast solamente en iOS (iPad/iPhone/iPod). Conoce las interfaces de audio y micrófonos y aplicaciones que he utilizado y uso actualmente. Hilda Labrada Gore, que produce dos populares podcasts sobre salud (“Wise Traditions” y el nuevo en español “Tradiciones Sabias”), ha escrito junto a Charlie Birney el libro. ‘Podcasting Made Simple: A Step-By-Step Guide to Podcasting Success’. Según ComScore, en 2020 la mitad de las búsquedas que harán los usuarios en Internet serán por voz. ¿Existe la salsa secreta de la publicidad en podcasts? El desafío de los publicistas de  autenticar la edad de los oyentes que escuchan por altavoces inteligentes. CastUpon es un sitio web que recomienda podcasts de forma aleatoria. Lanzan  en Beta Storyboard, la aplicación que  permitirá  a las empresas, equipos y organizaciones producir un podcast  para un público interno. La aplicación Apple Music ya está disponible oficialmente en Google Play Store para su uso en tabletas Androide. Claves para crear un buen arte o logo para tu podcast. Recomendado: ´Blog y Lana´ un podcast enfocado en el manejo de las finanzas personales. Su conductora es Sonia Sánchez-Escuer y en cada uno de los episodios enseña herramientas para generar y utilizar los ingresos de una manera eficiente. Más contenidos y enlaces: https://viapodcast.fm/los-podcasts/notipod-hoy/

¿Cómo podemos mantener la salud y mejor evitar las enfermedades y dolores? ¿Cuál es el secreto para perder peso? Las raíces de la buena salud no provienen de la última dieta para adelgazar o jugos para desintoxicar el cuerpo, sino que vienen de nuestros antepasados, nuestros abuelos y tatarabuelos cuyos tradiciones culinarias y sabiduría los mantenían fuertes, saludables, y fértiles. La Fundación Weston A. Price se dedica al redescubrimiento de estas tradiciones. En este episodio de Sabias Tradiciones explicamos la razón por la cual la Fundación confía en las tradiciones y por qué nosotros también deberíamos de hacerlo. Hoy, Hilda Labrada Gore, entrenadora de salud, entrenamiento físico, y líder en este organismo, conversa con el médico naturópata Guillermo Ruiz. Juntos hacen hincapié en el trabajo del médico e investigador Weston A. Price, cuyos descubrimientos en los años 1930 forman una guía para recuperar y respaldar nuestra salud. Visiten el sitio de red de la Fundación: westonaprice.org. Recursos en español se encuentran aquí: WAPF en español.  El sitio de red de Hilda es holistichilda.com y el de Guillermo es 3030strong.com.

You've probably heard arguments incorporating evolutionary biology made to justify why we should be eating more of certain foods and less of others, but is that reasoning really legit in today's world? Hilda Labrada Gore has traveled the world researching various tribal diets and their wellbeing, and brings that knowledge to us today.   About Hilda Labrada Gore After being inspired by Dr. Weston A. Price, Hilda followed in his footsteps and traveled to Kenya and Peru to work with native tribes and study their diets and wellbeing. Through this experience, she has found a passion for learning and spreading the news of traditional diets and the benefits of real food living. A fellow podcaster, Hilda focuses on promoting new ways to connect with the people around us by paying attention and truly listening. She believes that everyone has something that you can learn from, and with a genuine curiosity about who people are, you will discover new things about yourself, and others, in the process. By spending a little less time in the supermarket and a little more time in the farmers market, Hilda believes that we can cure our societies need for overeating, by eating nutrient-rich foods instead. By recognizing the power of real food and the importance of preserving the foods in which your ancestry came from, Hilda hopes to show others the power of exploring what other people around the world are eating. Have you experimented with any traditional diets? What were the results? Let me know in the comments on the episode page! On Today's Episode Tips for successful communication for both the introvert and the extrovert Tools and practices to listen more equally How Hilda got started on her own podcasting journey Getting back to a traditional diet even in our modern industrialized food supply chain Embracing diversity in what a healthy diet looks like Quotes “Being present and listening is a skill I have kind of developed along the way, and its actually bringing me much more joy than kind of my frenetic way of being before.” (7:57) “[Weston Price] found that the traditional peoples of the world were thriving on their real food diet, and when modernity crept in and some of their tribes started eating processed sugars and flour and refined oils and things like that, that literally, their health would start to deteriorate, their face shape would even change.” (19:52) “Everyone's got something they are supposed to bring to the world. And I don't think they should get hung up on the little technicalities because somebody else will have that in their lane if you will and they will be able to bring that and come alongside them on that point.” (31:02) “We are being bombarded by ‘eat this’ and ‘eat that’ and the pretty colorful packages in the supermarket. So find a way to shut that down. I feel like desire is created in us artificially by people who want us to become consumers only.” (39:19) “The most happy, satisfied people I met were the people who had their own land and were growing their own food.” (46:56) Resources Mentioned In This Show  I'd love to see you in the Harder To Kill Club! Holistic Hilda Website Follow Hilda on Twitter | Facebook | Instagram Wise Traditions Podcast Nourishing Traditions Cookbook Weston A. Price Website FoodTalks DC HTK 109: Adam & Vanessa Lambert of Bee the Wellness   Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

This special episode of Bee The Wellness Podcast was recorded live at BEE FEST 2018. It is a Q&A session with our panel of experts hosted by Hilda Labrada Gore of Wise Traditions Podcast. Check out each panel member by clicking their name below: Hilda Labrada Gore Glen Cordoza Katie Cordoza Angelo De LaCruz Steph Gaudreau ...and of course Adam and Vanessa Lambert :)    BEE FEST 2019 Waitlist

En este primer episodio de Sabias Tradiciones (Wise Traditions) en español nos enfocamos en las raíces de la buena salud. No provienen de la última moda para perder peso o jugos para desintoxicar el cuerpo, sino vienen de nuestros antepasados, nuestros abuelos y tatarabuelos, que tenían tradiciones culinarias y sabiduría que cultivaba y mantenía la mejor salud. La Fundación Weston A. Price se dedica al redescubrimiento de estas tradiciones. Hoy, Hilda Labrada Gore, entrenadora de salud y entrenamiento físico y líder en el organismo, conversa con el médico naturópata Guillermo Ruiz. Juntos hacen hincapié en el trabajo del médico e investigador Weston A. Price, cuyos descubrimientos en los años 1930 forman una guía para recuperar y respaldar nuestra salud. Para mayor información sobre la Fundación y recursos en español, haz "clic" aquí.  Para comentar a favor de más episodios en español, haz "clic" aquí.  He aquí el sitio de red del Dr. Guillermo Ruiz 3030strong.com. He aquí el sitio de red de Hilda Labrada Gore holistichilda.com.  

The Weston A. Price Foundation? Yep, they're foxy! In this episode, I chat with Hilda Labrada-Gore of HolisticHilda.com and the Wise Traditions podcast of The Weston A. Price Foundation. You'll learn about benefits of the Wise Traditions diet, a resource website to find farms near you, bone broth for beauty, and more. Listen in! Hilda […] The post Ep. #26 – Hilda Labrada-Gore – The Weston A. Price Foundation appeared first on The Get Foxy Show.

Hilda Labrada Gore from the Wise Traditions Podcast is here today to talk about traditional diets and what they can teach us about health. Wise Traditions is the podcast for the Weston A. Price Foundation.In this episode of the Clean Eating for Women podcast, we talk about:   The importance of ridding our bodies of toxins before having children. The healthiest people in the world all have eating nutrient dense foods in common. Making gradual changes to support significant diet change. Some highlights of this episode: Hilda got into health and wellness because her life began on shaky ground. Her mom had German measles, and she was born with a hole in her heart. After her surgery, she wanted to take care of the body she has. She is an integrative nutrition health coach, a group fitness professional, and a wellness podcaster. [01:09] The importance of cleaning out our bodies before having children, because we are exposed to so many toxins. How preservatives and additives may have made Hilda's mom vitamin A deficient. [03:27] The Weston A. Price Foundation is based on a dentist and researcher who went all around the world looking for the healthiest people. He found people with amazing smiles and wanted to see what they were eating. People in different areas all ate different things, but they all had eating nutrient dense foods in common. [04:27] How being vegan is great as a fast and cleanse, but it is difficult to sustain as a diet and lifestyle because of missing essential nutrients in the diet. [09:06] Hilda was introduced to the Weston A. Price Foundation through a friend who was suffering from chronic fatigue, and she noticed how diet had helped her friend. [11:31] The importance of gradual diet changes. It takes time to make significant lasting change. Spend a year switching to butter, and then find natural snacks. Doing little upgrades to develop wise traditions is what worked for Hilda. Progress not perfection. [12:01] A Maasai Warrior contacted the Weston A. Price Foundation, and Hilda went to talk with him. HIlda encouraged them to eat their natural diet which consists of milk, meat, and blood. They made the decision as a community to go back to their traditional diet. [17:29] The ancestral foods of Peru include a variety of traditional diets. Like seafood on the coast. Things like liver and onions, and fish soup including the head. The jungle areas eat wild boar and vegetables and plants. People in the mountains eat diets rich in carbohydrates like quinoa and wild potatoes. Eating according to your region. [20:27] How having a healthy gut is the key to wellness, because we need a healthy gut to assimilate the nutrients from our food. Drinking bone broth is a great way to start. Also, think about what you put on your body. [26:06] Links mentioned in this episode (some affiliate links included): Weston A. Price Foundation @WestonAPrice on Twitter Weston A. Price on Instagram Holistic Hilda @holistichilda on Twitter Holistic Hilda on Instagram Wise Traditions Podcast Body and Soul Fitness Laura Schoenfeld Laura Schoenfeld on Instagram Dr. Natasha Campbell-McBride Mammoth Bar Use Code CleanEating for 20% Discount Otto’s Naturals Cassava Flour Promo Code: CleanEating Kiran Krishnan

¿Cuáles son los elementos clave para lograr que un podcast alcance 700,000 descargas en un año y medio? Dialogamos con Hilda Labrada Gore conductora del Podcast de alimentación sana "The Wise Traditions" que en castellano se traduce como "Las tradiciones sabias. Hilda, también publica el Blog "Holistic Hilda". Labrada Gore es nutricionista y coach líder de música contemporánea. Hilda vive en Washington D.C. donde está muy involucrada con los podcasters de esa ciudad. Dialogamos con Hilda sobre: Su Podcast The Wise Traditions. La clave para lograr esa audiencia. La manera en que pauta en el medio de una entrevista para pasar a una mención de un auspiciador. La reacción de los oyentes al escuchar anuncios en un Podcast. Sus recomendaciones a alguien que va a comenzar un podcast o quiere aumentar la audiencia. Sigue a Hilda Labrada Gore: Weston A. Price Foundation (https://www.westonaprice.org/) Si te gustó este episodio: Compártelo con tus amigos en las redes sociales. Deja un comentario en iTunes. Eso ayuda para que otros puedan encontrarnos fácilmente. **Subscríbete por Ivoox (http://viapodcast.fm/category/podcast/rss) para recibirlo al momento que lo publiquemos. Sigue Vía Podcast  en las redes Sociales. | Twitter (https://www.facebook.com/viapodcast) Sigue a Melvin Rivera Velázquez Medium (https://twitter.com/melvinriverav) Únete al grupo** "Solo Podcasting "para mantenerte al día con las nuevas tendencias y conocer las experiencias de otros podcasters. Visita Vía Podcast.FM (http://viapodcast.fm) para más recursos que te ayudarán a usar la nueva radio en tu estrategia digital.

  Butterflies of Wisdom is a podcast where we want to share your story. We want to share your wisdom if you have a small business, if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ Be sure to FOLLOW this programhttps://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To learn how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel atamanda@bridgingbionics.org.   On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes Hilda Labrada Gore. Hilda is a health coach and fitness professional. She is the host and producer of the "Wise Traditions" podcast; a show focused on food, farming, and the healing arts. She is the DC Metro Regional Director and the Director of Communications for Body & Soul Fitness. She is the worship leader for the contemporary service at the National Presbyterian Church in Washington, DC. She and her husband, Mitch, live in DC, with their four children. To learn more about Hilda visithttp://chispainc.com/. To find out more about Win Kelly Charles visit https://wincharles.wix.com/win-charles. To follow Win on Twitter go to @winkellycharles. To follow Win on Instagram go to winkcharles. To follow Win on Snapchat go to Wcharles422. Please send feedback to Win by email her at winwwow@gmail.com, or go to http://survey.libsyn.com/winwisdom andhttp://survey.libsyn.com/thebutterfly. To be on the show, please fill out the intake athttp://bit.ly/bow2017. Butterflies of Wisdom sponsored by Brought to you by Dr. Kelly, aka The FitShrink, who offers 1-on-1 and group wellness coaching for people of all abilities. She makes the psychology of wellness easy! You can learn more about her at fitshrink.com. Butterflies of Wisdom is also sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr at gokittr.com. This is a 20% off code forwww.gracedbygrit.com. The code will be XOBUTTERFLIES. To learn about the magic of Siri go tohttps://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Butterflies of Wisdom, please send a PayPal donation to aspenrosearts@gmail.com or aspenwin@gmail.com. Please send a check in the mail so 100% goes to Bridging Bionics Foundation.    In the Memo section have people write: In honor of Win Charles.    Send to:  Bridging Bionics Foundation  PO Box 3767 Basalt, CO 81621  

Hilda Labrada Gore, host of the Weston A Price Foundation's podcast and a fitness instructor with Body & Soul Fitness. We talk about lifeless funeral food that may kill you. Hilda joins us to discuss why worshipping in your body's temple brings peace of mind and health of body.