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Want to feel great as you age and stronger than ever? It's time to consider your body composition! In this episode, you'll learn how to overcome three common mistakes in improving body composition, what happens when you overlook the importance of nutrition, the kinds of exercises to focus on most, and the type of program to look for to improve your body composition.As we age, body fat and body muscle are the most important indicators of health. Only looking at weight loss isn't an accurate metric! I walk through a case study of a recent client who lost weight but saw a decrease in muscle mass due to under-eating and insufficient protein intake. When my clients correctly stick to a progressive strength training program, focus on the correct exercises, and learn to balance nutrition for their bodies properly, their body compositions significantly improve! Learning to achieve your body's best composition is the way to stay pain-free and active in the years ahead.Sign up now for The Body Composition Project waitlist HERE!Topics coveredUsing body weight as a barometer is not effectiveProof that menopause side effects aren't foreverBenefits of a progressive resistance strength training programLearn the best exercises for building muscle The relationship between muscle building and nutritionBenefits of the Strength Without Stress programResources MentionedListen to Episode 34: Viral Topic - How To Calculate Your Protein Intake Easily HEREFREE access to my Strength Without Stress program HERE, where you can upload a screenshot of your podcast review and gain immediate access! The waitlist for The Body Composition Project is now open HEREResearch on body composition assessment HEREResearch on the faults of body mass index HEREResearch on the links between body composition and cardiorespiratory fitness HERETranscripts can be found on the official blog page for this episode at hollyperkins.com/blogFollowMe:Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitnessDisclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any...

The new year is here, and Houston plastic surgeon Dr. Bob Basu shares his predictions for what's ahead for the aesthetics and wellness world in 2025. Hear Dr. Basu's takes on:Why fillers may keep losing steam while biostimulators gain groundIs the GLP-1 weight loss boom here to stay? Will weight loss programs fuel a surge in body contouring procedures in 2025?Why you should consider a plastic surgery office for a weight loss programThe shift away from exaggerated curves and the new trend toward natural, proportional silhouettesWhy younger generations are all in on preventive skin careLinksRead more about Houston plastic surgeon Dr. Bob BasuLearn more about our Houston skinny shot programLearn more about biostimulators for facial rejuvenationTake a screenshot of this or any podcast episode with your phone and show it at your consultation or appointment to receive $50 off any service at Basu Plastic Surgery and Aesthetics.Basu Plastic Surgery and Aesthetics is located in Northwest Houston in the Towne Lake area of Cypress. To learn more about the practice or ask a question, go to https://www.basuplasticsurgery.com/podcast On Instagram, follow Dr. Basu and the team @basuplasticsurgeryBehind the Double Doors is a production of The Axis, theaxis.io

Mentioned in this episode:You can check out my 2024 list, 2023 list, 2022 list, 2021 list, 2020 list, 2019 list, and 2018 list in previous blog posts if you are interested in seeing my older annual goals listsa previous podcast episode about side questsmy new YouTube channel called workflowsign up for my weekly email listsign up for my monthly email listjoin Prolific, my online community devoted to meaningful productivityjoin my 2025 AMA seriescheck out my PM by Design training programLearn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training programcheck out my PM by Design training programjoin my 2025 AMA seriesjoin Prolific, my online community devoted to meaningful productivitylearn more about the Blend by Design online coursecheck out my SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Captive insurance used to live in a secret place under mysterious conditions but that's changing. As regions such as Cayman offer unique expertise and financial opportunities, a solution to many of hte P&C industry's challenges could be on the horizon.In this episode:The role CIMA (Cayman Islands Monetary Authority) provides for consumer and insurance protectionWhy Cayman is a safe place of international banks to do business and support captive insurance programLearn how captive programs are far more accessible to smaller premiums than ever beforeHow captive insurance managers help build programs, the protections, compliance and actuarial viabilityWhat auditing and the extensive on-island accounting resources do to help with compliance and sustainabilityCaptive insurance is not new but it's becoming far more accessible to many insured who did not have the same capital pool and premium size as national or multinational companies and high hazard industries. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do songs become anthems of resilience, and what can we learn from the music that moves us? In this special episode of Quiet the Diet, host Michelle brings her entire team—Nicki, Nina, Jessica, and Sarah—to share their personal healing anthems, discussing how music has played a crucial role in their journeys of overcoming chronic illness, emotional struggles, and finding joy.Tune in to hear:Nicki shares her journey with chronic digestive issues and emotional stress eating, and explains how music like "Safe" by All Time Low helped her rediscover joy. [00:01:09]Nina introduces her story of overcoming illness and talks about how music, particularly Sia's "Angel by the Wings," has been a powerful tool in her healing and emotional embodiment practice. [00:03:16]Michelle reflects on her health crises, including significant weight loss and MCAS, sharing how songs like Tom Petty's "I Won't Back Down" gave her resilience and strength during tough times. [00:15:28]Nicki adds Shania Twain's "Up” to her list, which she used as an uplifting anthem to start her day during difficult personal times. [00:25:41]Nina discusses the science behind sound healing, emphasizing the importance of music's vibrations in affecting the nervous system and emotional regulation. [00:29:09]Jessica reveals how the song "This Is Me" from The Greatest Showman helped her deal with anxiety and symptoms of isolation during the pandemic. [00:38:54]The team highlights how movement and embodiment, particularly through dancing and singing, can be essential to the healing process. [00:42:54]Michelle touches on the importance of living life fully despite health challenges, sharing her experience of attending concerts despite physical limitations. [00:53:07]Sarah shares how Adele's "Hello" has been her emotional release song, allowing her to connect with her emotions and get through anxious periods. [00:47:02]The team explores the power of using one's voice in singing and how it can act as an additional healing tool by stimulating the vagus nerve. [00:37:19]Michelle concludes with a reflection on love and healing, quoting Queen's "Under Pressure" to emphasize how caring for others and ourselves is essential in health journeys. [00:55:42]Watch the full episode on YoutubeThis episode is sponsored by WalkingPad. Use code michelleshapirord to get 30% offQuiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

Is your body's internal chemistry sabotaging your sleep? In this episode Quiet the Diet, host Michelle Shapiro explores hidden causes of insomnia, from histamine intolerance to hormone imbalances, and shares practical strategies for improving sleep quality, drawing from both her personal experience and client stories.Tune in to hear:The struggle of overcoming severe insomnia through addressing histamine intolerance, and how histamines can affect sleep. [00:02:27]How to use long-term and short-term tools to tackle root causes of insomnia, including anxiety and nutrient deficiencies. [00:04:46]The importance of managing histamines for sleep, and the extended time it can take for histamines to clear from the body. [00:06:18]Hyperadrenergic POTS and its impact on sleep: symptoms, strategies to manage adrenaline dumping, and calming the nervous system before bed. [00:09:33]The relationship between cortisol spikes and sleep disruptions, and how blood sugar regulation can prevent cortisol-induced wakefulness. [00:14:26]Hormonal fluctuations, particularly around ovulation and menstruation, as potential contributors to poor sleep quality. [00:19:09]The role of nutrient deficiencies, especially vitamin D, B12, magnesium, and iron, in causing sleep problems and restless leg syndrome. [00:21:17]A closer look at sleep apnea and how it might manifest beyond typical symptoms, including insights from using Oura Rings for detection. [00:18:11]Michelle's personal strategy for reframing insomnia and coping with sleepless nights by accepting the situation rather than fighting it. [00:23:42]How chronic pain, particularly neck pain, and other conditions like hyperthyroidism, can affect sleep quality. [00:25:13]Timing of supplements and medications, and how seasonal changes may affect sleep patterns. [00:27:09]Watch the full episode on YoutubeThis episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order.Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

What if your hypothyroidism isn't the root problem, but rather a symptom of something bigger happening in your body? In this episode of Quiet the Diet, Michelle welcomes functional nutritionist Abby Hueber to discuss common misconceptions about hypothyroidism, the link between thyroid function and weight loss resistance, and the role of holistic health practices in supporting metabolic and thyroid health.Tune in to hear:The increase in hypothyroidism and Hashimoto's and the incomplete thyroid testing commonly performed by doctors. [00:00:58]How chronic under-eating, stress, and gut health issues can contribute to poor thyroid function, beyond the typical focus on just the thyroid. [00:02:24]Why people blame their thyroid for weight issues and how other systems play a crucial role. [00:03:25]The cycle of stress, under-eating, and its effect on cortisol, thyroid, and overall inflammation. [00:04:26]The impact of hypothyroidism on gut health and constipation, and how low thyroid function affects gut motility. [00:05:45]The importance of supporting liver health, as 70% of thyroid hormone is activated in the liver, and its impact on weight loss and energy levels. [00:06:43]The thyroid hormone production process and how brain, gut, and liver health affect thyroid function. [00:12:08]The differences between conventional and functional testing, what markers are most informative, and why. [00:14:34]Common patterns in thyroid labs and what they indicate about stress, nutrient deficiencies, and overall health. [00:23:19]Practical strategies for addressing hypothyroidism, including dietary adjustments, increasing carbohydrate intake, and supporting the nervous system with minerals. [00:34:31]How foundational support and addressing under-eating can help clients heal and, eventually, see changes in body composition without focusing solely on weight loss. [00:42:45]Watch the full episode on YoutubeConnect with Abby:Website: abovehealthnutrition.comInstagram: @abovehealthQuiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

Are you overcomplicating your weight loss journey with trendy diets and misinformation? In this episode of Quiet the Diet, Michelle Shapiro sits down with Dr. Allan Bacon to debunk common weight loss myths, exploring the roles of calories, stress, hormones, and emotional eating in achieving sustainable fat loss.Tune in to hear:How influencers often present fragmented nutrition information, missing the bigger picture. [00:01:28]The fundamental concept of calories in vs. calories out is established as the foundation of weight loss, but it's not the full story. [00:03:01]How calorie tracking often fails due to errors in tracking and inaccuracies in questionnaires. [00:04:58]Misconceptions around hormones like cortisol and insulin and their roles in fat storage and energy regulation. [00:07:01]How stress impacts body composition through its effects on sleep, movement, and eating habits. [00:12:05]Debunking myths about metabolic adaptation, with a focus on how little resting metabolic rates actually drop after weight loss. [00:19:19]The importance of non-exercise activity thermogenesis (NEAT) and how daily movement significantly influences calorie expenditure. [00:22:30]The myth of raising resting metabolic rate through supplements like caffeine, stressing that lifestyle changes are the key to success. [00:29:32]Emotional eating and a study showing how emotional eating habits are learned and can be unlearned. [00:37:48]The concept of discordant hunger cues is explained, detailing why people who lose weight often feel hungrier and how this impacts long-term weight maintenance. [00:44:39]How palates can change over time, reducing cravings for hyper-palatable foods and making healthy eating easier. [00:56:09]Watch the full episode on YoutubeThank you to our episode sponsors:Try Kion Aminos and save 20% at getkion.com/quietWalkingPad: Use code michelleshapirord to get 30% offConnect with Dr. Allan Bacon:Website: https://mauiathletics.com/Instagram: @drallanbaconQuiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

Send us a textPaul Leinwand has over 2 decades of consulting experience and is a thought leader on strategy, growth, and capability building.He's truly seen it all and joins our team for a candid convo on consulting trends - and much more:What strategy consulting isHow the nature of strategy consulting is shiftingKeys for a successful consulting careerWho Strategy& is through the lens of Paul's experienceQuestions on this episode or ideas for future episodes? Reach out to our team.Connect with Strategy& and PaulLearn about careers and roles at Strategy&HR/Recruiting inquiries for Strategy&Follow Paul on LinkedInPurchase Paul's book: "The Essential Advantage: How to Win with a Capabilities-Driven Strategy"Read Paul's article in HBR: "Only 8% of Leaders Are Good at Both Strategy and Execution"Management Consulted ResourcesJoin the Black Belt case prep programLearn more about the Strategy Sprint virtual consulting projectFree resources for your case interview prepConnect With Management Consulted Follow Management Consulted on LinkedIn, Instagram, and TikTok for the latest updates and industry insights. Schedule a free 15min consultation with a member of the Management Consulted team. Join an upcoming live event - case interviews demos, expert panels, and more. Email our team (team@managementconsulted.com) with any questions or feedback.

How can you prioritize your health without getting overwhelmed by conflicting advice? In this episode of Quiet the Diet, Michelle sits down with Illie of Live Healthillie to discuss her personal health journey, the impact of processed products on our bodies, and how to live a balanced, informed, and low-tox life. Tune in to hear:Illie's background growing up with a diet focused on convenience foods and how her athleticism masked underlying health issues. [7:43]The transition from sports to gym culture and a supplement-heavy lifestyle that led to skin problems, migraines, and other health issues. [12:19]The frustration with conventional doctors dismissing symptoms, despite normal lab results and turning to prescription medications without answers. [14:27]The importance of “food first” approaches, and advocating for whole foods over supplements. [16:43]How Illie began exploring holistic health by cleaning up her diet and removing toxic ingredients from her food and products. [17:14]How many “health products” are often as bad as ultra-processed junk food due to harmful ingredients. [21:01]Thoughts on balancing informed choices without falling into fearmongering, and discussing the hierarchy of health priorities. [28:22]Where to begin when choosing less toxic products and what to look for in labels [30:02]The idea of “leveling up” health choices gradually, addressing priorities without becoming overwhelmed by every potential toxin. [34:53]The importance of understanding your unique health needs and not getting swept up by headlines or one-size-fits-all advice. [41:29]What ingredients and products Illie recommends to avoid  [55:06]Watch the full episode on YoutubeThis episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order.Connect with Healthillie:Instagram: @healthillieWebsite: https://livehealthillie.com/Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

Is your water doing more harm than good when it comes to hydration? In this episode of Quiet the Diet, host Michelle welcomes Amanda Montalvo, a registered dietitian and mineral expert, to discuss the critical role of minerals in hydration and overall health, including common myths about hydration, the importance of sodium and potassium, and practical advice on optimizing mineral intake for better energy, digestion, and cellular function.Episode highlights include:How most people are either dehydrated or overhydrated and undermineralized, leading to ineffective hydration at the cellular level [6:13]Why sodium and potassium are essential for proper hydration, cellular function, and maintaining electrolyte balance [7:43]Drinking too much water without adequate minerals can stress the kidneys and deplete the body's sodium levels [10:17]The sodium-potassium pump's role in fluid balance and the potential issues arising from an imbalance of these two key minerals [15:02]How sodium functions, including nutrient and hormone transport, and how it works in conjunction with potassium to maintain cellular hydration [16:23]Challenging the belief that low sodium diets are universally beneficial, highlighting the importance of context and individual health needsInsights from historical data, showing that humans used to consume much higher levels of sodium, often in a balanced ratio with potassium [21:13]The pros and cons of various electrolyte supplements, emphasizing the need for balance and individualized approaches [29:24]How stress increases the body's demand for minerals, particularly sodium and potassium, and how this is crucial for those with conditions like POTS (Postural Orthostatic Tachycardia Syndrome) [43:05]How mineral needs vary for different populations, such as pregnant women, breastfeeding mothers, and those with chronic conditions [47:24]Actionable advice on how to optimize your mineral intake through diet and supplements, depending on individual health status and lifestyle [49:48]Watch the full episode on YoutubeThis episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order.Connect with Amanda: Instagram: @HormonehealingRDWebsite: https://hormonehealingrd.com/Are You Menstrual? Podcast with Amanda MontalvoQuiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:

Wondering why perimenopause is suddenly a hot topic and how it could be affecting you? In this episode of Quiet the Diet, Michelle welcomes back friends Kristin and Maria of Wise and Well to dive deep into the topic of perimenopause and menopause, discussing why this phase of life is crucial for women's health, how it impacts various aspects of their wellbeing, and what steps women can take to navigate these changes effectively. Episode highlights include:The increased visibility of perimenopause in recent times and the commercialization and awareness of this phase [5:27]Why it's important to understand the changes happening in the body during perimenopause, which happens years before menopause [7:01]The dangers of identifying too strongly with the label of “perimenopausal” and how it can obscure other aspects of health and identity [11:20]The wide range of symptoms women might experience during perimenopause, and that each woman's journey is unique [15:09]How perimenopause is a neurological transition where the brain's communication with the ovaries changes, affecting mood and mental health [16:10]How much of our personality do you attribute to our hormones? [22:13]Ways Kristin and Maria work with patients to manage symptoms and navigate perimenopause [27:06]The interplay of progesterone and estrogen on mood and gut health and how they are impacted during perimenopause [36:37]The critical role of protein and proper nutrition in maintaining muscle mass, mood, and overall health during perimenopause [47:18]How to shift your focus from just managing symptoms to promoting longevity and overall health during and after perimenopause [50:08]How adopting a positive mindset can help women manage the challenges of perimenopause and embrace this life stage [55:06]Watch the full episode on YoutubeThis episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order.Connect with Kristen and Maria:Website: https://wiseandwell.me/ Instagram: https://www.instagram.com/wise_and_well_/ Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

Do you struggle to say “no”, even when it means compromising your health? Is people-pleasing draining your energy and leaving you feeling depleted? In this episode of Quiet the Diet, Michelle and Nicki discuss the impact of people-pleasing tendencies on health, how to set boundaries, and the importance of self-care and self-advocacy. Tune in to hear:What “sociotrophy” is, and its roots in placing value on relationships over personal independence [00:03:36]How people-pleasing can manifest in real-life health scenarios [00:05:50]Why our internal voices conflict when making decisions, particularly in health-related situations [00:07:33]The added pressure people in larger bodies may feel to people-please due to societal expectations and biases [00:08:20]How childhood experiences, low self-esteem, and fear of abandonment can contribute to developing people-pleasing behaviors [00:11:28]What hypervigilance is, and how it causes people-pleasers to overly attune to others' emotions, even at the expense of their own well-being [00:09:42]Why you need to recognize personal limits and set boundaries to maintain health and well-being [00:20:46]How to strike the balance between activities that deplete energy and the time needed to recover [00:26:06]Embracing your own personal quirks and uniqueness as a way to set boundaries without feeling uncomfortable [00:33:59]How positive social connections can significantly impact overall health, even more than some physical health habits [00:46:09]It's okay to ask for help and self-care is essential for overcoming people-pleasing tendencies [00:56:37]Watch the full episode on YoutubeQuiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)    Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practice Free Resources: Get started with any of our free guides  Sign up for the NewsletterJoin our FREE membership community!Connect with Nicki:Follow Nicki on IG @nutrition.nickiConnect with Michelle:Follow Michelle on IG

Did you know that not all proteins are created equal, and that amino acids may be the real game-changer when it comes to your diet? In this episode of Quiet the Diet, Michelle sits down with Angelo Keely, Co-founder of Kion, to explore the essential role of protein and amino acids in human health, with an emphasis on optimizing protein intake for muscle maintenance, weight loss, and overall vitality.Tune in to hear:The basics of proteins and amino acids, and their critical roles in the body [4:28]Protein's unique role in the body, serving as the building material for tissues, organs, and muscles, making it essential for life [7:13]How proteins in the body constantly break down and need to be rebuilt, and the importance of dietary protein [8:19]How protein influences fat loss, muscle preservation, and the challenges of maintaining lean muscle during caloric deficits [11:27]The increased difficulty of maintaining and building muscles as we age, and the importance of protein intake in this process [19:59]Maintaining lean muscle is crucial for metabolic health, activity levels, and even survival during illness or aging [21:11]The difference between essential and non-essential amino acids, and their specific roles in protein synthesis [24:49]The difficulty of meeting essential amino acid needs on a vegan diet and the importance of thoughtful supplementation [29:08]General guidelines of 1 gram of protein per pound of body weight for those seeking to optimize health, performance, or muscle maintenance [34:03]Why plant proteins are less digestible and how this affects amino acid availability [35:52]How essential amino acid supplements are more effective than protein powders or whole foods in stimulating protein synthesis, especially as we age [45:40]Recommendations on incorporating protein and amino acid supplements into daily routines for maximum benefit [49:16]What to look for with picking a protein or essential amino acid supplement [56:23]Watch the full episode on YoutubeTry Kion Aminos and save 20% at getkion.com/quietConnect on Instagram: https://www.instagram.com/kion/Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)    Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practice Free Resources: Get started with any of our free guides  Sign up for the NewsletterJoin our FREE membership community! Connect with Michelle:Follow Michelle on IG

You may know that mitochondria are the powerhouse of the cell, but how do they affect your overall health? In the latest episode of Quiet the Diet, Michelle interviews J Gulinello about the critical roles of mitochondria, glutathione, and glyphosate in health, exploring how these elements impact chronic illness and overall well-being.Listen to the episode to hear:The functions of mitochondria, and their importance beyond just energy production, including fat metabolism and cellular death [11:13]How mitochondrial dysfunction can lead to various diseases, including type two diabetes and neurological issues [15:51]Whether interventions affect all mitochondria equally or are site-specific, and the nature of mitochondrial turnover [19:06]The theory of mitochondria's origin and their symbiotic relationship with human cells [22:00]How antibiotics can reduce mitochondrial efficiency, particularly affecting energy production [24:08]The significance of glutathione in protecting against oxidative stress and its critical role in mitochondrial function [39:14]How glutathione is produced and transported within cells, and its essential role in detoxification [41:32]How glutathione helps regenerate vitamins C and E, and its importance in maintaining immune function [44:51]Discussion on the efficacy of glutathione supplements [52:31]The importance of sleep, nutrition, light, movement, and environmental factors in supporting glutathione production [1:03:56]What is glyphosate and how it impacts mitochondrial function [1:08:16]How do we start the process of avoiding food that have glyphosate [01:17:27] Watch the full episode on YoutubeThis episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order. Connect with J:Website: https://www.perpetualhealth.co/Instagram: @perpetualhealthcoRumble: https://rumble.com/c/perpetualhealthcoSubstack: https://perpetualhealth.substack.com/  Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)     Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practice Free Resources: Get started with any of our free guides  Sign up for the Newsletter Join our FREE membership community! Connect with Michelle:Follow Michelle on IG

How does stress impact your hormone health, and what can you do about it? In this episode of Quiet the Diet, Michelle is joined by close friend and colleague, Jillian Greaves, to discuss the intricacies of functional medicine, with a particular focus on functional lab tests like DUTCH and GI-MAP testing.Tune in to hear:What the differences are between conventional and functional lab tests, including the comprehensive insights provided by functional testing [10:41]The controversy around the scientific validation of functional lab tests and their utility in identifying underlying health issues [13:29]Insight into why functional testing is so important to detecting hormone imbalances, and how they can be addressed [26:23]The lifecycle of estrogen in a woman's body and the significance of estrogen metabolites [28:29]How stress affects hormone production and balance, and the importance of addressing stress in functional medicine [35:05]What to look at on a DUTCH test when interpreting cortisol levels and their implications [41:20]How cortisol is detoxified in the body, and how it's different from estrogen detoxification [45:46]Combining DUTCH and GI-MAP test results can provide a comprehensive view of a client's health, particularly in understanding stress and gut health connections [54:41]Watch the full episode on YoutubeThis episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order. Join the waitlist for our new practitioner program Connect with Jillian:IG: @jilliangreavesrdWebsite: https://jilliangreaves.com/Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

What if understanding your trauma could unlock a new path to better health? In this episode, Michelle hosts Tim Frie to discuss the profound impact of trauma on health, particularly its biochemical implications and the intersection of trauma with nutrition.Tune in to hear:Understanding the fragmented nature of discussions about trauma online, touching on both biological and psychological aspects [9:17]What trauma means in the context of this conversation and how Tim uses it as a part of his work [10:09]Why trauma is relevant to the field of nutrition, highlighting the biochemical pathways affected by trauma that are dependent on nutrients [12:42]What the ACE survey is and how it's used to understand the long-term health impacts of childhood trauma [14:52]The correlation between ACE scores and chronic health conditions like depression and autoimmune diseases [17:42]How trauma affects the hypothalamic-pituitary-adrenal (HPA) axis and its impact on various bodily functions [25:55]How trauma-induced chronic inflammation leads to systemic health issues, and the role of cytokines [36:26]The concept of transgenerational trauma and how trauma can lead to genetic changes passed down through generations [40:02]An explanation of the cell danger response and its role in chronic disease, including systemic inflammation and immune dysregulation [44:11]The importance of creating a sense of safety in the body and how it influences healing and health. [47:45]Key nutrients and dietary strategies to support individuals dealing with trauma, focusing on antioxidants, B vitamins, gut health, and amino acids [50:27]The value of a safe and supportive relationship between nutritionists and clients as a critical component of healing from trauma [01:01:35]Watch the full episode on YoutubeConnect with Tim:IG: @nutritionfortraumaApply to work with Tim 1:1Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

How do we bridge the world of body positivity and functional nutrition? In this episode, Michelle and Nicki tackle the complex and controversial relationship between diet culture, disordered eating, and functional nutrition.You'll hear:How labeling weight loss behaviors as diet culture can hinder starting healthy changes [8:07]Social media's role in driving fear of disordered eating from health behaviors [11:12]The demonization of diet culture and health behaviors benefits processed food companies [12:55]How in our current food system it has become harder to naturally consume healthier foods and requires more intention to make healthy choices [18:08]Understanding adaptive thermogenesis and debunking the starvation mode myth in weight loss and metabolism [25:53]The importance of tuning in to what we believe is best for our body when making decisions vs what we are seeing online [32:53]The challenge of balancing food cravings and health goals [39:15]There is a way to be compassionate and still push yourself towards habit changes that improve your well being [43:38]Nicki's own journey overcoming disordered eating and how utilizing systems like macros can be helpful vs harmful [44:30]Is it possible to have mild calorie deficits without having a restrictive mindset? [47:44]Recognizing our own personal triggers and assessing while avoiding fear-driven decisions [55:06]Strategies for balancing intention and practicality in a weight loss journey while prioritizing tuning in to our intuition [57:03]Just Start Somewhere: https://www.quietthediet.com/just-start-somewhereWatch the full episode on the Quiet The Diet Youtube ChannelThank you to our episode sponsors:Inside Tracker: Save 20% on all of inside Tracker's plansPodcast Links: Join the Highly Sensitive Body™ HubQuiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

Managing dizziness starts with understanding its root causes. Taylor Goldberg, a chiropractor turned hypermobility coach, joins Michelle to explore different causes of dizziness, its impact on daily life, and practical solutions for managing and alleviating symptoms.Tune in to hear:Understanding the distinction between vertigo and other types of dizziness [8:18]Key symptoms of peripheral vertigo versus central dizziness and the role of the vestibular system  [9:46]Dizziness in hypermobility and related conditions like MCAS and POTS [11:45]What is proprioception and how it affects dizziness and balance [14:29]Strategies to improve proprioception at home [16:33]The connection between vision issues and dizziness [24:26]Techniques to manage dizziness through non-reactivity. [30:40]Common triggers and warning signs of dizziness [33:03]Impact of histamines and mast cells on dizziness [36:20]Different types of POTS and their relation to dizziness [41:10]Practical tips for using compression and positioning to alleviate symptoms [45:15]Importance of understanding your body's signals and triggers [46:20]Connect with Taylor:Website: https://thehypermobilechiro.com/ Instagram: @thehypermobilechiroPodcast Links: Join the Highly Sensitive Body™ HubQuiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

Have you ever wished testing existed that could give you insight on how to live a longer, healthier life?  Dr. Gil Blander, Founder and Chief Scientific Officer at Inside Tracker, joins Michelle to discuss the impact of genetics and lifestyle on longevity, and how we can optimize our health through targeted testing and interventions.How a personal loss at age twelve sparked Dr. Blander's interest in studying the aging process and longevity [3:13]The importance of studying and focusing on healthspan over lifespan in order to improve the quality of life in later years [5:15]Why we need personalized nutrition plans over one-size-fits-all diets for optimal health [7:52]The critical role of blood biomarkers in creating personalized health strategies [9:36]The difference between functional and conventional lab ranges for better health insights [16:20]The common fear of abnormal lab results and why it is so important to look at the whole picture [18:41]Using LDL as a biomarker for cardiovascular health and what might actually be a better marker [23:11]The significance of early detection and prevention to increase your healthspan [26:25]The importance of insulin and ferritin as underutilized but essential biomarkers [31:48]How genetics and lifestyle choices work together in determining longevity [42:04]Practical steps to start using InsideTracker for personalized health monitoring [45:22]The critical role of muscle strength and balance in maintaining longevity and preventing falls [51:58]Connect with Dr. Blander:Instagram: @gilblanderInside Tracker: Save 20% on all of inside Tracker's plansPodcast Links: Join the Highly Sensitive Body™ HubQuiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

Are your daily habits undermining your health? Ever wondered if your detox routine might actually be harmful or questioned the effectiveness of your supplements? Dr. John Kim, a functional medicine pharmacist and advocate for holistic health, joins Michelle to discuss how detox, drainage, and addressing environmental impacts can lead to optimal health.Tune in to hear:Dr. Kim's transition from traditional to functional medicine, particularly in the area of hormone therapy [4:28]The pitfalls of over-relying on medication to manage health conditions without considering lifestyle factors like diet, sleep, and stress [8:48]The role of the liver, kidneys, skin, and bowels in detoxification [16:17]Insights on effective detox practices and the principles of drainage [18:33]The significance of cellular health and the need for proper fatty acid balance [22:21]How over supplementation of vitamin D can cause inflammation [33:04]Do you really need a parasite cleanse? [35:50]What to do if you suspect mold in your home [42:52]Things you can do now to support effective detox and drainage [49:51]Encouragement to not overcomplicate our approaches to health and focus on the basics [58:52]Watch the full episode on the Quiet The Diet Youtube ChannelConnect with Dr. John Kim:Book a session with Dr. Kim (special discount for QTD listeners)Instagram: https://www.instagram.com/dr.john.pharmd/ Website: https://drkimwellness.com/ Thank you to our episode sponsors:Inside Tracker: Save 20% on all of inside Tracker's plansPodcast Links: Join the Highly Sensitive Body™ HubQuiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

Feeling stuck in fight or flight? Do you struggle with managing stress in your daily life? Can somatic practices really transform your mental health? Christine Coen, movement coach and holistic dietitian, joins Michelle to discuss how learning to connect with your body not only helps in coping with immediate stress but also enhances long-term emotional resilience.Christine's transition from a conventional dietitian to a holistic practitioner focusing on stress management and mental health [4:09]The pivotal role of movement in overcoming mental health struggles and its profound impact on Christine's life [7:24]The importance of self-advocacy and intuition in healing [9:24]The significance of recognizing stress as a tangible factor in health rather than just an ambiguous concept [10:11]Exploring the nervous system's response to our environment and the foundational role of feeling safe in our health [14:44]What embodiment means and how it can reduce anxiety and depression symptoms in the longterm [25:26]Common misconceptions about cortisol and what high and low cortisol can look like [31:10]The connection between cortisol and our nervous system [28:02]How cortisol interfaces with other hormones like insulin, thyroid, and sex hormones [39:54]How leaning into our stress responses such as fight, flight, freeze and shut down can help us move through them [43:15]Practical somatic practices that can be integrated into daily life to help manage stress and anxiety. [47:20]Christine's insights on shifting from external validations to trusting one's intuition and inner guidance in life decisions. [56:15]Strategies for nurturing a positive mental state and the importance of embodying feelings of safety and joy. [1:00:02]Michelle's favorite somatic tool [1:07:35]Watch the full episode on the Quiet The Diet Youtube ChannelChristines's Resources:Instagram: @christine.coenJoin the Somatic Serenity ResetThank you to our episode sponsors:Nerva:  Get a free 7 day trial of NervaPodcast Links: Join the Highly Sensitive Body™ HubQuiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

Join the Highly Sensitive Body™ Hub todayThis may be the most vulnerable episode of Quiet the Diet yet. Michelle is sharing her own story of living in a highly sensitive body and navigating mystery symptoms that left her searching for answers after the typical treatment protocols not only didn't work but made things worse. If you've ever felt hopeless when it comes to your health and feel like you're in an information blackout trying to find answers, this episode is for you. Tune in to hear:Michelle's personal experience navigating mystery symptoms and new health challenges [9:57]Healing from mold illness and trying to understand her body's adverse reaction to detox protocols [12:59]How a chiropractic adjustment landed her in the ER [16:35]Connecting the dots between POTS, MCAS, and Hypermobility [21:14]The power of taking radical responsibility for our health [28:25]Understanding the triggers of conditions like MCAS [37:56]What does it mean to live in a highly sensitive body [41:18]Watch the full episode on the Quiet The Diet Youtube ChannelJoin the Highly Sensitive Body™ Hub todayPodcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

A radical overhaul is needed in the dietetics field. Shyla Cadogan, RD, LDN, a recent University of Maryland graduate and fresh dietitian joins Michelle to discuss the evolving role of dietitians in public and digital spaces, challenging the normalization of processed foods, and the importance of a balanced, individualized approach to nutrition.Tune in to hear:Shyla's education journey in dietetics and her personal evolution away from veganism [6:16]Why nutrition information can be so confusing for the average consumer [17:48]Are dietitians promoting evidence based guidance or just opinions based on their personal experience? [18:35]Examination of diet culture vs. anti-diet culture and their impacts on nutrition professionals and clients [20:14]The role of personal experiences in shaping dietitians' professional perspectives and biases [24:07]How food freedom messaging can do a disservice to those with chronic illness [26:09]Is teaching intuitive eating in the scope for dietitians or psychologists? [27:52]The influence of clinical settings on dietetic practice [39:11]Exploration of food accessibility, socioeconomic factors, and their influence on dietary choices [48:13]The impact of food marketing and corporate interests on dietary recommendations and public health [55:02]Why it's imperative for dietitians to consistently expand and continue their education  [58:13]The potential harms of nutrition recommendations on social media based on subjective experience [59:34]Shyla and Michelle's number one controversial nutrition opinions [1:05:06]Watch the full episode on the Quiet The Diet Youtube ChannelShyla's Resources:Join Shyla's upcoming webinarIG: @healthyshylaThank you to our episode sponsors:Inside Tracker: Save 20% on all of inside Tracker's plansPodcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

Can hypnotherapy really alter the physical sensations in your gut? Claire Hall, research lead at Mindset Health, joins Michelle to discuss gut-directed hypnotherapy for those with irritable bowel syndrome (IBS) and how their app, Nerva, provides an innovative mangement option that's challenging traditional dietary restrictions and shaping the future of gut health management.We discuss:What is gut-directed hypnotherapy and its distinction from “stage” hypnosis [1:33]IBS as a diagnosis of exclusion and its clinical definition using the Rome IV criteria [4:01]The biopsychosocial model of IBS, incorporating genetics, psychological factors, and early life experiences. [4:47]Comparison of hypnotherapy's effectiveness with other treatments such as the low FODMAP diet [13:22]The role of relaxation in managing IBS symptoms through hypnotherapy [15:28]The bi-directional relationship between the brain and the gut via the vagus nerve [16:23]How Nerva was developed and its focus on clinical trials and retrospective research [33:33]Potential expansion of hypnotherapy applications to other GI disorders and chronic pain [40:32]Success stories and patient feedback on using Nerva for IBS management. [43:03]The role of education in changing the conversation around IBS and its management [46:42]Watch the full episode on the Quiet The Diet Youtube ChannelThank you to our episode sponsors:Nerva:  Get a free 7 day trial of NervaPodcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

Detoxing has become a popular trend for improving health, but is it being done in a way that's actually effective and not harmful? Leah Levitan, a lymphatic drainage expert whose holistic healing journey began with her mother's battle with breast cancer, joins Michelle to dispel common misconceptions, explain the role our lymphatic system plays in toxin removal, and underline the importance of movement and nutrition in the detoxification process.We discuss:What the lymphatic system is and how it serves as an accessory to liver and kidney function [7:23]What happens to the lymphatic system when detox organs fail [9:06]Lymphatic drainage-how it actually works and what is happening in the body [11:00]The impact of simple movement on lymphatic drainage and health [14:55]The critical importance of supporting detox with nutrients and movement [20:27]How the lymphatic system is connected to our nervous system and impacted by thoughts and emotions [27:11]Fascia and it's critical role in the body's cohesion and flexibility [35:47]The function of the lymphatic system in digestion [41:26]Is castor oil effective for drainage and detoxification? [49:06]Why habit stacking with multiple detox methods may be doing more harm than good [51:43]Traditional massage vs lymphatic massage- is there a place for both? [53:33]Watch the full episode on the Quiet The Diet Youtube ChannelThank you to our episode sponsors:Nerva:  Get a free 7 day trial of NervaConnect with Leah:Instagram: @lymphloveclubWebsite: https://www.lymphloveclub.com/Podcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

This episode might change everything you thought you knew about ADHD. Dr. Laura Gouge, a licensed naturopathic doctor and nutritionist, joins Michelle to explore a holistic viewpoint on ADHD and treatment, including the RCCX genetic theory which illuminates it's link to various health conditions and stress responses such as mast cell activation syndrome.Tune in to hear:Rethinking the traditional definition and stereotypes around ADHD [9:22]The impact of sensory stimuli and stress on individuals with ADHD [15:28]Limitations of conventional allopathic models when it come to ADHD diagnosis and treatment [19:10]How understanding the RCCX gene theory may affect the way we approach and treat ADHD [22:19]The connection between histamine, mast cell activation syndrome, POTS, dysautonomia and ADHD [25:05]The impact of cortisol levels on ADHD [35:27]Approaches for addressing ADHD symptoms in children [40:13]The relationship between liver health and ADHD symptoms, and how we can support our liver naturally [47:26]Effective strategies for introducing new dietary and supplement interventions to minimize adverse reactions [49:03]Should you cut out coffee if you're experiencing ADHD symptom? [55:24]Why certain minerals are pivotal in managing ADHD and how to address possible deficiencies [1:02:45]Watch the full episode on the Quiet The Diet Youtube ChannelThank you to our episode sponsors:Nerva:  Get a free 7 day trial of Nerva Connect with Dr. Laura Gouge:Instagram: @drlauragougeWebsite: https://www.drlauragouge.com/Podcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

Guests: Henry Danielson, Volunteer at AeroSpace Village [@SecureAerospace]On LinkedIn | https://www.linkedin.com/in/henry-danielson-43a61213/On Twitter | https://twitter.com/hdanielsonLiz Wharton, Founder, Silver Key Strategies [@silverkeystrat]On LinkedIn | https://www.linkedin.com/in/elizabeth-wharton/On Mastodon | https://infosec.exchange/@LawyerLizOn Twitter | https://twitter.com/LawyerLiz____________________________Hosts: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber]On ITSPmagazine | https://www.itspmagazine.com/sean-martinMarco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society PodcastOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli____________________________Episode NotesThe Aerospace Village at the RSA Conference 2024 is gearing up to be an event filled with innovation, collaboration, and excitement. In a recent episode of "Chats on the Road to RSA Conference 2024" with Sean Martin and Marco Ciappelli, the hosts digs into the details of what attendees can expect at the Aerospace Village. Let's take a closer look at the insights shared during this engaging discussion.Unveiling the Aerospace Village Experience:The podcast episode kicks off with Marco Ciappelli welcoming listeners to the conversation alongside guests Henry Danielson and Liz Wharton. The trio's palpable enthusiasm sets the stage for a deep dive into the diverse offerings of the Aerospace Village at RSA Conference 2024.Innovative Initiatives and Collaborations:Henry Danielson shares exclusive details about the Aerospace Village's collaboration with BuddhaBot to introduce a unique badge experience focused on constellations. The hands-on challenges and engaging activities promise an immersive experience for attendees, emphasizing learning through interactive participation.Exciting Activities and Exhibits:The conversation unfolds with discussions on Pentest partners' flight simulator and the AMSAT project, showcasing opportunities for visitors to explore CubeSat technology and ground control stations. The Space Grand Challenge, aimed at educating young minds in the cybersecurity realm, further highlights the village's commitment to fostering innovation and knowledge sharing.Insightful Industry Conversations:Liz Wharton sheds light on the importance of vulnerability disclosures in the aerospace industry and emphasizes the significance of building robust security practices collaboratively. The dialogue underscores the village's role in fostering critical conversations around cybersecurity, aviation, and space exploration.Community Engagement and Visionary Leadership:Hosts and Guests express their excitement for the upcoming RSA Conference and encourage attendees to join the vibrant community at the Aerospace Village. From showcasing cutting-edge technologies to facilitating thought-provoking discussions, the village promises to be a hub of inspiration and knowledge exchange.As the episode concludes, the hosts extend a warm invitation to all enthusiasts, innovators, and industry professionals to participate in the vibrant experience awaiting them at the Aerospace Village during RSA Conference 2024. The blend of education, engagement, and collaboration sets the stage for an unforgettable event that promises to shape the future of aerospace and cybersecurity industries.Stay tuned for more updates and insights as we venture into the dynamic world of Aerospace Village at RSA Conference 2024!Be sure to follow our Coverage Journey and subscribe to our podcasts!____________________________Follow our RSA Conference USA 2024 coverage: https://www.itspmagazine.com/rsa-conference-usa-2024-rsac-san-francisco-usa-cybersecurity-event-infosec-conference-coverageOn YouTube:

Guests: Henry Danielson, Volunteer at AeroSpace Village [@SecureAerospace]On LinkedIn | https://www.linkedin.com/in/henry-danielson-43a61213/On Twitter | https://twitter.com/hdanielsonLiz Wharton, Founder, Silver Key Strategies [@silverkeystrat]On LinkedIn | https://www.linkedin.com/in/elizabeth-wharton/On Mastodon | https://infosec.exchange/@LawyerLizOn Twitter | https://twitter.com/LawyerLiz____________________________Hosts: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber]On ITSPmagazine | https://www.itspmagazine.com/sean-martinMarco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society PodcastOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli____________________________Episode NotesThe Aerospace Village at the RSA Conference 2024 is gearing up to be an event filled with innovation, collaboration, and excitement. In a recent episode of "Chats on the Road to RSA Conference 2024" with Sean Martin and Marco Ciappelli, the hosts digs into the details of what attendees can expect at the Aerospace Village. Let's take a closer look at the insights shared during this engaging discussion.Unveiling the Aerospace Village Experience:The podcast episode kicks off with Marco Ciappelli welcoming listeners to the conversation alongside guests Henry Danielson and Liz Wharton. The trio's palpable enthusiasm sets the stage for a deep dive into the diverse offerings of the Aerospace Village at RSA Conference 2024.Innovative Initiatives and Collaborations:Henry Danielson shares exclusive details about the Aerospace Village's collaboration with BuddhaBot to introduce a unique badge experience focused on constellations. The hands-on challenges and engaging activities promise an immersive experience for attendees, emphasizing learning through interactive participation.Exciting Activities and Exhibits:The conversation unfolds with discussions on Pentest partners' flight simulator and the AMSAT project, showcasing opportunities for visitors to explore CubeSat technology and ground control stations. The Space Grand Challenge, aimed at educating young minds in the cybersecurity realm, further highlights the village's commitment to fostering innovation and knowledge sharing.Insightful Industry Conversations:Liz Wharton sheds light on the importance of vulnerability disclosures in the aerospace industry and emphasizes the significance of building robust security practices collaboratively. The dialogue underscores the village's role in fostering critical conversations around cybersecurity, aviation, and space exploration.Community Engagement and Visionary Leadership:Hosts and Guests express their excitement for the upcoming RSA Conference and encourage attendees to join the vibrant community at the Aerospace Village. From showcasing cutting-edge technologies to facilitating thought-provoking discussions, the village promises to be a hub of inspiration and knowledge exchange.As the episode concludes, the hosts extend a warm invitation to all enthusiasts, innovators, and industry professionals to participate in the vibrant experience awaiting them at the Aerospace Village during RSA Conference 2024. The blend of education, engagement, and collaboration sets the stage for an unforgettable event that promises to shape the future of aerospace and cybersecurity industries.Stay tuned for more updates and insights as we venture into the dynamic world of Aerospace Village at RSA Conference 2024!Be sure to follow our Coverage Journey and subscribe to our podcasts!____________________________Follow our RSA Conference USA 2024 coverage: https://www.itspmagazine.com/rsa-conference-usa-2024-rsac-san-francisco-usa-cybersecurity-event-infosec-conference-coverageOn YouTube:

Dr. Alexis Cowan, PhD a molecular biologist specializing in nutrition and metabolism, joins Michelle to discuss the sophisticated dance between our microbiome, stress, dietary choices, and the environments we occupy (both internal and external) when it comes to overall health.Tune in to hear:How Alexis' journey with weight loss, body dysmorphia and disordered eating led her to the study of biochemistry, metabolism and food systems [7:16]The long lasting impact of antibiotics on our microbiomes [17:46]Alexis' recommendations for someone wanting to improve their gut health [19:41]How connecting with nature can enhance our overall well-being [22:30]The role stress plays in our health [30:32]Why our light environment is crucial for overall health and weight [37:45]Weight loss is more than just calories in-calories out [57:29]How our brain controls energy expenditure and what that means for weight gain/loss [01:00:17]Ancestral vs. modern omega-6 to omega-3 ratio and why it matters [01:05:57]Watch the full episode on the Quiet The Diet Youtube ChannelDr. Alexis's Resources:Instagram: @dralexisjazmynLinks: https://dralexisjazmyn.wordpress.com/link-in-bio/Thank you to our episode sponsors:Nerva:  Get a free 7 day trial of Nerva Inside Tracker: Save 20% on all of inside Tracker's plansConnect with Alexis:Follow Dr. Alexis on IGPodcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

It's time to stop viewing binge eating through a lens of shame. In this episode, Michelle and Nicki discuss the traditional approaches to binge eating treatment, the physical and psychological components of a binge, and what they believe is the true key to transforming binge eating behaviors.Tune in to hear:The three traditional approaches to binge eating treatment and why it's not a one size fits all approach [11:45]Binge eating disorders are not always due to restriction [13:36]How certain foods, particularly hyper palatable ones, can lead to binge eating episodes [15:24]The relationship between feeling unsafe and binge eating [23:40]What's happening emotionally and physically before, during and after a binge [27:02]How binge eating can serve as a protective mechanism [42:17]Why we should meet binge episodes with curiosity vs from a negative lens [46:08]The impact of a somatic approach and tuning in to our body to transform binge eating behaviors [53:13]How experiencing binge eating without judgment IS the transformation [1:02:43]Watch the full episode on the Quiet The Diet Youtube ChannelThank you to our episode sponsors:Nerva:  Get a free 7 day trial of Nerva Inside Tracker: Save 20% on all of inside Tracker's plansPodcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Nicki:Follow Nicki on IG @nutrition.nickiConnect with Michelle:Follow Michelle on IG

SHOW TOPICIntroducing Seneca Valley's Paraprofessional Incentive Program with Dr. Jeff Roberts and Ms. Kyra BobakSPECIAL GUESTDr. Jeff Roberts, Director of Student Services and Ms. Kyra Bobak, Director of Human Resources  Dr. Jeff Roberts has been an administrator in the Seneca Valley School District since 2009, and currently serves as the Seneca Valley Supervisor of Gifted Education and Student Services. He earned his degree in doctoral studies at Indiana University of Pennsylvania in Administration and Leadership Studies. In addition to supervising gifted education, Mr. Roberts oversees the school counseling, health service and library departments. Dr. Roberts is a graduate of the Leadership Butler County program. He is also currently a member of the Butler County Suicide Prevention Coalition, and a board member of the Butler County Alliance for Children. Ms. Kyra Bobak has over 20 years of experience in education and has been an administrator in Seneca Valley School District since 2006. She served as an assistant principal and then as a principal for Haine Elementary School. She earned her Bachelor of Science degree in Elementary and Early Childhood Education from Edinboro University of Pennsylvania and received her Master's degree in Administration and Policy Studies from the University of Pittsburgh. IN THIS EPISODE, WE WILL REVIEWThe job of a paraprofessionalQualifications and skillset needed to become a paraprofessionalDetails about the new paraprofessional incentive programBonuses and other incentives within the new programLearn more about the paraprofessional incentive program:Human Resources / Paraprofessional Incentive Program (svsd.net)

In this episode, Michelle sits down with Dr. Nicole LePera, also known as The Holistic Psychologist (@the.holistic.psychologist) on Instagram. Listen in as they dive deep into the importance of understanding and regulating our nervous system in order to create meaningful change in our lives. Dr. LePera shares her personal journey of reconnecting with her heart and the transformative power it has had on her own well-being. You'll learn how our emotions and behaviors are intricately tied to our nervous system and how being aware of this connection is the key to lasting change. They discuss:Anxiety, beliefs, and the interconnectedness of mind and body [10:03]Holistic approach to mental health and nervous system regulation [20:03]The importance of emotional connection and safety in relationships [33:29]Unlearning beliefs and reconnecting with the body [44:32]Building emotional resilience and new habits [47:46]Heart-brain coherence and its impact on well-being [50:55]Managing chronic illness through mindfulness and self-awareness. [1:05:53]Emotional intelligence and self-awareness [1:1:38]Empathy, relationships, and personal growth [1:18:24]This episode is sponsored by Veri. A continuous glucose monitor (CGM) that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-MICHELLESHAPIRO here.Connect with Dr. Nicole LePera:The Holistic Psychologist WebsiteGrab the book: How to Be the Love You Seek Follow Dr. Nicole on IG Podcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow the pod on IGFollow Michelle on IG

 World-class health coach Rodrigo Perez uses a holistic health approach with pro athletes to everyday people to ensure prolonged performance and longevity.If you want to have a lifetime of optimal health and performance you need to take a holistic approach, which includes training, mobility, nutrition, hydration, and recovery.Most people have a few of these areas covered, and you can get away with neglecting some of the others when you're young. But, if you want to stay on the mats for a lifetime, you need to give attention to all aspects of your health and wellness.Coach Rod is a black belt who has been on the mats since the 90s in Brazil. He is now coach to professional surfers, skaters, motocross, and fighters. But he's focused on prolonged performance well beyond an athlete's prime.Learn from him here in the latest episode of the Order & Progress Podcast.In this episode you will learn:What makes up a holistic training approach for optimal health and longevityThe two most important aspects that are often neglectedWhen to use mobility drills or foam rolling to achieve better outcomesHow to hydrate properly for your life's demandsThe crucial importance of hip internal/external rotation for everyoneClearing up mobility restrictions to prevent injuriesWhy to spend more time on single-leg exercisesHow to design a time-efficient holistic programLearn more at seekprogress.com and follow us at @seek.progressSign up for weekly BJJ performance and longevity content here.

Ian Pullan is Senior Vice President of Asset Performance at KSL Resorts. In this episode, you'll learn how their "On Purpose" sustainability program got started, the importance of storytelling, the impact on their business, and much more.Follow Ian on LinkedInRead more about the On Purpose sustainability programLearn more about KSL ResortsWhat did you think about this episode? Join the Hospitality Daily community on LinkedIn and share your thoughts. If you care about hospitality, check out the Masters of Moments podcast where Jake Wurzak interviews top leaders in hospitality. His conversations with Bashar Wali and Matt Marquis are a great place to start, but also check out his solo episodes such as how he underwrites investment deals and a deep dive into GP fees you know about. Music by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

Do you ever wish you could be a stay-at-home mom? Or maybe you don't wish to be home with your kids ALL the time, but you just wish you could work less hours and be home with them more? I call this stay-at-home mom envy. In today's podcast, I share about my own experience of stay-at-home mom envy and share with you the truth about where it comes from and why it pops up. Topics in this episode:Why you might be dreaming about being a stay-at-home mom, even though you are highly ambitious.What happens when you feel you don't spend enough time with your kids and family Stay-at-home mom envy is a defense mechanism to ensure you don't fail as a mom or a worker If you could solve your work-life-balance challenges, would you still want to be home with your kids? I can help you overcome your stay-at-home mom envy and learn to feel like you are “enough” at both work and home. Click here to learn more and schedule a free breakthrough call: https://www.rebeccaolsoncoaching.com/aligning-motherhood-programLearn to be a more present and connected mom! Click here to sign up for a free 19-day audio series that will teach you tools & strategies for being present and happy in your everyday life. Click here to sign up: https://www.ambitiousandbalanced.com/be-present-optin

This episode dives into the world of biohacking specifically tailored to female entrepreneurs. We explore cutting-edge practices, techniques, and key areas of focus that help optimize physical and mental health, boost energy levels, and enhance cognitive performance for peak productivity so you can create the deepest levels of abundance, impact and success in your work.You'll learn:Your secret wellness weapon to unlocking the deepest levels of abundance, impact and success in your business (it's probably not what you think!)What holistic biohacking really isMy story of how I hit rockbottom and almost quit my business5 Biohacks for optimal health, performance and business success for female entrepreneursThe best brain boosting nutritional supplementsHow to achieve hormonal hormony Identify your "vitality leaks" and how to create intentional business strategies that support your wellness and success in your workEpisode Resources and Show Links:  See what the luxury wellness portal can do for you and your business in the Optimize and Rise 1 to 1 coaching programLearn about Heal Your Gut for optimal digestive healthCheck out the Happy, Healthy Hormones Masterclass for a roadmap on creating optimal hormonal health and pain and PMS-free periods!Find out the Top 10 Brain Boosting Hacks for a Better Mood, Focus & Mental Performance in another podcast episodeListen to the episode on the 5 Main Underlying Causes Behind Your Digestive Issues (and How to Identify Yours!)Find out The #1 Biohack for Women's Wellness (Unlocking Your Hormonal Advantage)Dive deeper into your Menstrual Cycle with this episode called Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care and Work to Unlock Your Hormonal AdvantageBrain boosting supplements:Daily Nutritional Support PowderMulti-VitaminOmega 3'sDaily Brain SupportMelatoninThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

With the continued growth and evolution of social media, it's more important than ever for businesses and brands to have a strong presence on Instagram. We'll be talking to industry experts who will share their tips and tricks for creating engaging content, building a community, and leveraging Instagram's features and tools to reach new customers and drive sales.You'll learn about the latest Instagram features and best practices for creating effective Instagram content with each. Additionally, you will hear insights on how to reach target audience effectively, how to measure and optimize performance, and how to leverage Instagram Influencers and other partnerships to grow your reach. Whether you're new to Instagram or a seasoned pro, this episode will provide valuable insights and actionable advice for anyone looking to improve their Instagram marketing strategy in 2023.Learn more about Punchmark's Digital Marketing Services: punchmark.com/digital-marketing-programLearn more about our sponsor Illumix:illumix.comSend feedback or learn more: punchmark.com/loupeLearn about Punchmark's website platform: punchmark.com Punchmark on Facebook

Episode 63 shares my story on how I left my 9to5 day job. In this episode, I talk about how exactly I made this happen, plus how I worked through my greatest fear of having to go back to a day job. I walk you through actionable steps you can take to achieve your big goal, even when you don't know exactly how it will happen.Wanna get a FREE Coaching Session with me?I'm inviting you personally into my Referral Program! All you have to do is share my information with someone you know to refer me, if it's a good fit, once they've made their first payment, you earn a FREE Private Coaching Session with me. Plus, this is unlimited! You will earn a FREE Private Coaching Session with me for each newly referred client! That's it! Get all the details here: https://www.danielleuhl.com/referral-programLearn more about Danielle at www.danielleuhl.comLearn more about the podcast at www.danielleuhl.com/podcast

Today's episode is a big one because we have one of the slowest-moving planets, Saturn, moving from Capricorn into Aquarius tomorrow. Saturn has been in Capricorn since January 2020, and these last three years have been very impactful, to say the least! I'm predicting that this move into Aquarius will also be a monumental shift. Join me to learn why!Show Highlights:The basics of Saturn, a planet of constriction and the experience of our karmaHow Saturn brings awareness of our limitations and responsibilities and teaches us to develop faith to combat our fearsHow to look at Saturn in Aquarius through the lens of your chart to personalize itHow the themes of Saturn in Aquarius deal with regulation, along with disciplined and principled efforts to achieve community, economy, and connectivityA look at the amazing networking events that took place the previous two times that Saturn was in AquariusWhat this shift means for your business around innovation and creativityWhy I think we will see a boom in smarter technology over the next two years–and major changes in the way we do online businessWhy this is a good time to assess the communities you are part of and consider refining your networks and systemsMy advice: “Stay calm, stay connected to each other, and take good care of yourself.”Resources and Links:Get the 2023 Astrology Guidebook - 100% of profits go to an indigenous-led environmental org and a school for underprivileged kids in India!Learn more and book a call here to see if you are a fit for my six-month coaching programLearn more about my business accelerator Your Magnetic Blueprint here.Join the Weave Your Business Bliss Facebook group for business strategy and astrology insights.Subscribe to the Weave Your Bliss podcast.IG @weaveyourblisswww.weaveyourbliss.comJoin the Leave 'Em Wanting More Masterclass here.

Welcome! I have a very special episode for you today as I'm interviewing my partner, Keyaho Rohlfs. Even though he is usually a man of few words, I got him to open up about his spiritual practices and the wisdom he has gained through following the Lakota traditions. A man of many interests, he is a playwright, baker, farmer, and musician. I hope you enjoy getting to know the love of my life with whom I am privileged to share every day. Join us for this conversation!Show Highlights:How Keyaho and Paula met at a Lakota Sun Dance work party–and they were both immediately intrigued and interestedHow Keyaho came to be part of the Red Road tradition of holding true to Native American ways through his long, winding pathHow Keyaho realized academia was not his place and embarked on a hitchhiking adventure that led to alcohol, drugs, and depressionHow freedom became a preoccupation for Keyaho and led him from Chicago to Savannah, as he searched for a feeling of belongingHow Keyaho found the saxophone and didn't let it go–because it symbolized hopeWhy Keyaho feels that the theater and open mics can save peopleHow Keyaho felt unusually compelled by the Lakota Sun DanceHow he decided to go to Portland and determined to ONLY play his hornHow Keyaho's first visit to the sweat lodge felt like home for the first time ever and set him on the path to knowing himselfHow Keyaho became aware of Mother Earth's peril and joined the Cascadia Forest AllianceHow he began to understand the concept of “all my relations” and how freedom comes with commitmentWhy Standing Rock became a pivotal place/event in Keyaho's life with both brutality and beautyHow the transition to the farm in rural Maine was uncomplicated and easy for Keyaho and PaulaWhy tending to the land is a way of living out activism in the natural way as Keyaho strives to live in relationship with the landHear Keyaho's answers to rapid-fire questions about helpful advice, grounding habits, favorite hot beverage, last meal on earth, morning routine, an inspiring person, something people don't know, what he's reading, and what's bringing him joy right now.Resources and Links:Books mentioned by Keyaho: The Overstory by Richard Powers (also at Amazon)Get the 2023 Astrology Guidebook - 100% of profits go to an indigenous-led environmental org and a school for underprivileged kids in India!Learn more and book a call here to see if you are a fit for my six-month coaching programLearn more about my business accelerator Your Magnetic Blueprint here.Join the Weave Your Business Bliss Facebook group for business strategy and astrology insights.Subscribe to the Weave Your Bliss podcast.IG @weaveyourblisswww.weaveyourbliss.com

On this episode, Bob Wilke, President of HobbyTown, joins the show to talk about his early hobbies, and how he worked his way from HobbyTown franchisee to HobbyTown President!Visit HobbyTown!Learn more about HobbyTown's franchise programLearn more about the AMA!

Join co-hosts Tom Goldsby and Ted Stank as they chat with Jeff DiLullo, head of services and solutions delivery and field operations for Philips North America, about how to build a resilient, agile supply chain. Jeff, who graduated with an MBA in marketing, logistics, and supply chain from UT in 2001, shares sustainability efforts underway at Philips, from reducing the carbon footprint of its healthcare supply chain to creating value through science-based targets for suppliers in order to create a circular economy. Related LinksUPS and FedEx raise rates U.S. manufacturing purchasing managers index rose to 50.7 Earnings reports coming in Mixed bag with healthy top lines, challenging bottom lines, and income statements being weighed down by inflation.Highway diesel prices riseGeneral rate increases for parcel and LTL FedEx and UPS made headlines, 6.9% on average. Old Dominion in at 4.9%. Freight volumes are downPeloton's inventory issuesLearn more about University of Tennessee's Master's of Science in Supply Chain Management Online degree programLearn how to build resilient agile supply chainsRelated Links — Philips Philips signs health care sector pledgeSustainability at PhillipsPhillips went carbon neutral in 2020Philips' circular economyLargest telehelth E-ICU deployment

David was kind enough to offer this free gift to all our listeners:8-week Samurai program http://www.myfocusgift.com is the URL I usually mention - takes listeners to a gift basketincluding a training preview of the programLearn more about David and follow him at:Website:https://focus.ceoSocial Profile Links:https://www.linkedin.com/in/focus-ceohttps://www.youtube.com/c/ExtraordinaryFocuswithDavidWoodhttps://www.instagram.com/_focusceo/ https://twitter.com/_focusceohttps://www.facebook.com/extraordinaryfocus

In her memoir, The Long Field: Wales and the Presence of Absence, Pamela Petro unfurls the meaning of hireath — a Welsh word that encompasses nostalgia, homesickness, and longing — and dissects all that that the word has meant to her as a gay woman, a creative writer, a daughter, a traveler and more.Mentioned in this episode:The Long Field is available from Book DepositoryPamela's websiteLesley's MFA in Creative Writing low-residency programLearn more about Pamela Petro and more on our episode page.

What is San Francisco's Small Sites Program? What does it do? Who benefits from it?YIMBY Action Executive Director Laura Foote and Mission Housing Executive Director Sam Moss break it down and talk about the arguments in support of the program and against it. Learn more about the Small Sites Program: https://sfmohcd.org/small-sites-programLearn more about Mission Housing: https://missionhousing.org/Follow Mission Housing on Twitter: https://twitter.com/MissionHousingFollow Mission Housing on Facebook: https://www.facebook.com/MissionHousingLearn more about YIMBY Action: https://yimbyaction.org/Follow YIMBY Action on Twitter: https://twitter.com/yimbyaction/Follow YIMBY Action on Instagram: https://instagram.com/yimbyaction/Follow YIMBY Action on Facebook: https://facebook.com/yimbyaction/

When you're thinking about creating a digital product, there are a lot of decisions to make.Should you create a course or a membership site?Write a book or provide one-on-one coaching?There are so many options, and each one has its own nuances, benefits and challenges.Whatever product you decide to create, you'll have to make choices about structure, pricing, marketing and more.In this episode, I'm talking to Julie Solomon, CEO of EmpowerYou Inc, host of the Influencer Podcast and creator of SHINE.Julie is an expert in digital marketing, PR, and personal branding and I wanted to talk to her about SHINE because it is so different from a lot of what we see online. I wanted to learn more about how she structured the program and what led her to some of the choices she made.We'll also dig into how she markets a premium program with a matching price tag, growth challenges and the pros and cons of running high-ticket programs.Listen to the full episode to hear:The market challenges Julie designed her program to addressWhy she pivoted away from a monthly membership model to a six-month commitmentHow Julie attracts organic leads to her program with her podcast and social mediaWhy Julie settled on her price point, and why she hasn't changed it even as she's iterated other parts of the programLearn more about Julie:JulieSolomon.netInstagram: @julssolomonThe Influencer PodcastSHINELearn more about Gillian:Startup SocietyGet on the waitlist for VALIDATEProfit Planning ChallengeGet in touch!

Mentioned in this episode:a previous blog post about my summer plansa change management certificate from Cornellthe meditation YTT I'm takingcome follow me on Goodreads to see what I'm readingschedule a free yoga session with memy coach training programmy virtual writing group programLearn more about my products and services:my 1:1 coaching practicemy group coaching programsmy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by connecting with me on Twitter @Katie__Linder or by emailing me. You can also come find me on Instagram!If you listen to the podcast on iTunes, please take a moment to rate and/or review the show.

Mentioned in this episode:a previous blog post about my summer plansa change management certificate from Cornellthe meditation YTT I'm takingcome follow me on Goodreads to see what I'm readingschedule a free yoga session with memy coach training programmy virtual writing group programLearn more about my products and services:my 1:1 coaching practicemy group coaching programsmy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by connecting with me on Twitter @Katie__Linder or by emailing me. You can also come find me on Instagram!If you listen to the podcast on iTunes, please take a moment to rate and/or review the show.

Mentioned in this episode:a previous blog post about my summer plansa change management certificate from Cornellthe meditation YTT I'm takingcome follow me on Goodreads to see what I'm readingschedule a free yoga session with memy coach training programmy virtual writing group programLearn more about my products and services:my 1:1 coaching practicemy group coaching programsmy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by connecting with me on Twitter @Katie__Linder or by emailing me. You can also come find me on Instagram!If you listen to the podcast on iTunes, please take a moment to rate and/or review the show.

Host Jeremy C. Park talks with Kailey Cornett, Development Director with Hope Clinic for Women, who highlights the nonprofit's history, mission and efforts as a faith-based safe and confidential place equipping women, men and families dealing with unplanned pregnancies, access to women's healthcare, relationship education, pregnancy loss and postpartum depression. The Middle Tennessee-based organization provides medical care, professional counseling, education classes, case management, mentorship, and practical support regardless of age, race, religion or ability to pay. During the interview, Kailey shares more about their programs and impact, tips for parents to talk to their children, effects of the pandemic, how the community can help, and more.Kailey Cornett is the Development Director at Hope Clinic for Women. She has been serving on the Advancement team since early 2019 and comes from background of finance, nonprofit management, and consulting. Her heart has always been with women facing difficult decisions and has volunteered with similar women's clinics in Los Angeles and Phoenix.At Hope Clinic, we serve the whole family. We invite the fathers-to-be to join our Bridge Parenting Program along with their partner! We offer 7+ online courses about Fatherhood that can be taken at anytime! They can learn about being consistent, positive role models and leaders.Brief overview of Hope Clinic – years it's been established, broad service areas, core valuesUnplanned Pregnancy in 2020/2021 – trends and what Hope Clinic offersFact: Black women in the United States are 4-5x more likely to die in childbirth than White women. What is Hope Clinic doing to bridge this gap?How can you get involved? Volunteering with our mentoring programLearn more:Website:                https://www.hopeclinicforwomen.org/Facebook:             https://www.facebook.com/HopeClinicforWomenTNInstagram:             https://www.instagram.com/hopeclinic/

State 4-H Council members Tianna and Bekah chat with Jackie,  County Youth Coordinator with Franklin county. They discuss the variety of programming that Franklin county offers surrounding gardening initiatives for youth and how youth can get involved.  Our two-minute tidbit is about the statewide gardening program called, "Gardening to Give", which is open to all audiences around the state. Listen to learn all about it! This episode wraps up Season 2 of CloverCast. Season 3 will launch this fall!Resources:Learn about 4-H and other Extension programming in Franklin CountyGuest, Jackie Dohlman, Franklin County Youth CoordinatorRegister for the statewide, "Gardening to Give" programLearn about Master Gardeners with Iowa State University Extension and OutreachIowa 4-H FacebookIowa 4-H FoundationState 4-H Council programGoals of our podcast:To provide a safe opportunity for State 4-H Council members to engage with other 4-H’ers around the state. To reach current 4-H’ers and potential 4-H’ers through thoughtful, informational, and personal discussion centered around 4-H learning opportunities and experiences.To provide State 4-H Council members the opportunity to grow themselves personally and professionally as they take part in and learn about each step of the podcast production process.

Our guest this week is Michele Ashby. Michele is the CEO and founder of ACE LLC, Ashby Consulting Enterprises LLC. Her success in climbing up the ladder is undeniable as she makes big leaps in her career for the last 17 years as a board member. She specializes in corporate strategic planning, investor engagement, and financial and business advancement. The greatest struggle is to swim through this culture of patriarchy. This has been an age-old system that is hard to beat but evidently can be worked out. Michele is living proof of this. While she herself was mentored by men and is grateful for it, she often finds herself wondering why does she always see herself as the only woman in the board room? This is why she strives to help 1000 women in taking their seats on the corporate board. Her experience with fellow women in business isn't that great and this made her see an opportunity for her to provide support for women to be ready in taking the position of power.Michel was named Top 25 Most Powerful Women in Colorado last 2019. She serves as an inspiration to all the other women of our time. She wants us to stay curious and take advantage of the opportunity to get ahead. Instead of feeling inferior with men in business, embrace being a woman who stands out and brings a new flavor to the table. Like the show? Keep Katie running and show her your support!https://www.buymeacoffee.com/katiebrinkleyEPISODE LINKSVisit Michele's website: https://www.acellc.consulting/LinkedIn: https://www.linkedin.com/in/micheleashby1/ACE Board Primer Series - https://aceboardtrainingforwomen.mykajabi.com/ACE Board Certification Training for Women 2021 - https://www.acellc.consulting/new-board-training-certification-programLearn more about Katie and Next Step Social Communications: Clubhouse: joinclubhouse.com/@katiebrinkleyhttps://www.nextstepsocialcommunications.comlinkedin.com/in/katiebrinkleyhttps://www.instagram.com/iamkatiebrinkley/ Hosted on Acast. See acast.com/privacy for more information.

#6 The Myth of Time Management with Mark WoodsIn this episode, I speak with Mark Woods, the author of Attack Your Day Before It Attacks You. We don't manage time. We execute activities. Stop focusing on managing time and get conscious about the types of activities you want to execute. The skills Mark teaches are skills that will help not only doctoral students but anyone working from home with others or working as part of a virtual team. Do you feel overwhelmed? Stressed? Burnt out? The biggest challenge we have today is work-life balance.Three gifts we ALL get each day:1.     Time2.     Personal Energy3.     ChoiceSkill #1. Color your choices – Activities are never neutral; they impact your life in a positive or negative way. Before you engage in any activity, when you get interrupted, and/or when you hear a notification -  Ask yourself: What color is this?Red: STOP. These are activities that require you to STOP; must be taken care of ASAP. Green: GO. Activities that are valuable and enhance your life/project. Yellow: CAUTION. This is a bit tricky and requires making a decision – these are things that likely need to be done but not right away. Does this activity add value? Does it align with my current goal(s)?Grey: NO. Time suckers; don't have high value to work or personal life. TV, cat videos, etc. Too much of a good thing is often a bad thing.Productivity Tips: Under plan your day: Most people over-plan their day (try tracking your time to see how far off you are). Pick the TOP three. Practice tracking your time; it's an eye-opener!Planned Spontaneity: Planning when you will do a “grey” activity, how long you will spend on it, and then hold yourself accountable. This will help you be MINDFUL.Turn off notifications? YES! Because each notification is an interruption and the amount of time it takes to refocus post an interruption is about 15 minutes! Not needing to refocus will give you more TIME! Use airplane mode when you are writing. The other skills (to be discussed on future episodes):#2: Arranging#3: Tracking#4: Flexicute#5: FocusFind Mark at: Attackyourday.com·      New book releasing early 2021; pre-order now ·      Accountability membership programLearn more about this podcast at: http://Expandyourhappy.com Want to support my free content? https://www.buymeacoffee.com/expandyourhappyGet the Happy Doc Student Handbook here: https://www.amazon.com/dp/0578333732

In this episode, I mention the following:the YTT program I'm participating inthe PMP exam that I'm studying foraccrediting my coach training programLearn more about my products and services:my 1:1 coaching practicemy group coaching programsmy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by connecting with me on Twitter @Katie__Linder or by emailing me. You can also come find me on Instagram!If you listen to the podcast on iTunes, please take a moment to rate and/or review the show.

Founded in 1952, Le Bonheur Children's is the first and only comprehensive medical facility for kids in the Memphis region. Vision 30/30 - outlines 30 goals for the hospital to accomplish by 2030.Have Michael discuss his focus areas.What he has learned about the culture / and people in the community who engage and support Le BonheurCollaborations with UT / St. Jude.National Reputation of Le BonheurLe Bonheur Recent Announcements:Pediatric Dental Clinic opened - partnership with UTHSC and Delta DentalLaunched the Infantile Epilepsy Center - only center in the southeast Broke ground on Le Bonheur GreenAnnounced Heart Institute ExpansionPartnership with Shelby Co. school, Urban Child Institute school health pilot programLearn more:  https://www.lebonheur.org/

At the American Cancer Society, we're on a mission to free the world from cancer. Until we do, we'll be funding and conducting research, sharing expert information, supporting patients, and spreading the word about prevention. All so you can live longer — and better.Making Strides Against Breast Cancer Walk on October 20th at Liberty Bowl Memorial StadiumReal Men Wear Pink campaign : Real Men Wear Pink gives men a leadership role in the fight against breast cancer. Community leaders around the nation use the power of pink to raise awareness and money for the American Cancer Society's breast cancer initiatives, including innovative research, patient services, and education around screenings and risk reduction. It's one important way we're attacking cancer from every angle.Local programs and services, such as Harrah's Hope Lodge, Road to Recovery, free wig programLearn more:  MakingStridesWalk.org/MemphisTN