Podcasts about finally thriving

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm thrilled to welcome Allison Pelot, author of the Amazon bestseller Finally Thriving and founder of the Finally Thriving Community. With over 20 years of experience as a personal trainer and holistic life coach, Allison empowers women to unlock their strength, confidence, and vitality, especially during midlife.She shares her journey of rediscovery and offers powerful insights on thriving—not just surviving—in midlife. Whether you're navigating perimenopause, seeking joy, or craving more presence, this conversation will inspire you to take meaningful action toward your best self.Key Highlights:Allison shares her personal wake-up call and how she transitioned from feeling depleted to genuinely thriving.Discover new perspectives on prioritizing your own needs, especially when life gets busy.We dive into the importance of allowing ourselves to truly feel and process emotions for energetic stability.Allison offers actionable insights on cultivating stillness and presence in your daily life.Why movement isn't just about physical health—it's a powerful tool for grounding, self-discovery, and reclaiming vitality.A powerful discussion on why honoring yourself is not selfish, but essential for personal growth and serving others.Key Takeaways"We actually are able to be of service much better, much more for other people when we can bring the energy back to ourselves and fill our own cup... That's what you are here to do: to fill yourself up so that you can be that shining light for yourself and others." —Allison Pelot“I believe today, now, us as women can start to be role models for younger women out there that their life can look a little different. They can create those boundaries. They don't have to be the people-pleasers. And they don't have to come to this huge realization by the time they hit midlife.” —Kellie Lupsha*FREE GIFT

The Phoenix Suns & Golden State Warriors HOT START Fires Up Gil's Arena as Gilbert Arenas & The Gil's Arena Crew react to The Suns & Warriors getting off to a 6-1 start to open up the 2025 NBA Season and debate if these teams led by Kevin Durant, Steph Curry, Devin Booker and Draymond Green are for real as they strive to take control of the NBA's Western Conference. They also react to KD taking a page out of Cemetery Larry's book by sparking a hostile beef with Stephen A Smith and discuss if the media mogul crossed the line by making his criticism of the NBA legend too personal. Next, they break down Paul George's return to action by making his debut for the Philadelphia 76ers where he waved off a red hot Tyrese Maxey to take and miss the last shot of the game. The Gil's Arena Crew debates if this was the right move by PG in his first game back and ponder if chemistry issues are on the horizon for the 76ers as Maxey now has to take a backseat to Paul George and Joel Embiid after carrying the team in their absense. Finally, Gil & the Crew GO CRAZY over Ja Morant's highlight reel night full of 360 layups and react to the news that San Antonio Spurs head coach Gregg Popovich will be sidelined indefinitely due to health issues. Please leave us a like and subscribe!!! Gil's Arena Crew - Gilbert Arenas, Josiah Johnson, Kenyon Martin, & Rashad McCants Gil's Arena Merch is Available NOW at http://gilsarenamerch.com/ Use code GIL10 for 10% off your SeatGeek order https://seatgeek.onelink.me/RrnK/GIL10 Sign up for Underdog Fantasy HERE with promo code GIL and get up to $1000 in Bonus Cash and A FREE Pick: https://play.underdogfantasy.com/p-gil's-arena SUBSCRIBE: https://www.youtube.com/channel/UCAvjYgmwadC682OoC4Cc6TQ Join the Underdog discord for access to exclusive giveaways and promos! https://discord.gg/underdog Intro 0:00:00 Show Start 0:02:05 Grant Williams Takes A Run At Tatum 0:06:00 Foul Baiting In Today's NBA 0:20:42 Paul George's Questionable Last Shot 0:42:41 The Phoenix Suns' RED HOT Start 0:57:55 KD is Beefing with Stephen A Smith 1:10:35 Jordan Poole & Draymond Go At Eachother 1:54:00 Jordan Poole is Finally Thriving 2:08:58 Breaking News - Joel Embiid Suspended 2:16:46 MostlyFans 2:32:35 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you living in a reality fueled by emotional honesty and adult communication or one of disconnection and poor mental and physical health? Allison Pelot explains how you can get to the reality of who you really are this week on Spirit Gym. Check out Allison's work on her Pure Energy Wellness website and find her on social media via Facebook, Instagram, YouTube and TikTok. Listen to her Integrate Yourself podcast wherever you get your podcasts, including Apple Podcasts.For Spirit Gym listeners: Receive a 10 percent discount on Allison's next Finally Thriving class starting Aug. 8 by using the promo code CHEK10 when you register. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps7:35 Emotional honesty.23:28 A lack of adult communication.32:29 Are you disconnected?40:23 “It's all about separation.”52:59 Getting to the reality of who you are.1:03:22 Energy and thermodynamics.ResourcesFinally Thriving: Your Guide to Empowered Wellness by Allison PelotPaul's Living 4D conversation with Dr. Ibrahim KarimFind more resources for this episode on our website. Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 online Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

Kyle's spiritual awakening through holistic practices and the teachings of Paul Chek offers a profound perspective on the interconnectedness of physical health and spiritual well-being. Initially skeptical, Kyle embraced unconventional methods that significantly improved his health, deepening his faith and self-acceptance. This episode is a powerful exploration of how acknowledging and integrating both our light and shadow aspects can lead to true transformation. By sharing his insights on self-acceptance, faith, and gratitude, Kyle encourages us to believe that life supports us, guiding us toward our highest potential.Today, join Kyle Bunnelle as he will discuss:How he has navigated through a variety of mysterious, undiagnosable, and debilitating medical conditions for the past half of his life,Seeing his dreams and aspirations as an athlete, trainer, and coach washed away before his eyes, andHow his FAITH that "Life is orchestrating all events for his highest potential" has continued to enable to transcend these situations to have a larger platform and inspire others to stay true to their PathReceive Minute Motivation videos every morning by signing up for the video on his website (kylebunnelle.com):https://www.kylebunnelle.com/Receive an inspirational Weekly Upliftment video by subscribing to his YouTube Channel (@kylebunnelle):https://www.youtube.com/channel/UCn-5m2P9XzNqTuSUXLV-1Rw Follow him on Instagram and Facebook (@kylebunnelle)Pick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistPurchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving ProgramAre you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Follow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Dr. Jacqueline Gutierrez is an illuminating force in the realm of holistic medicine. As a Board Certified Doctor of Natural Medicine and a Certified Biofield Tuning Practitioner, she guides her clients toward radiant well-being through her virtual practice and store, The Wellness Trinity.Driven by a profound calling, Dr. Jacqueline is fervently dedicated to restoring her clients' energy and vitality, drawn from her personal journey that began with the poignant loss of her father at the tender age of 9. Her own struggles with chronic fatigue, emotional turbulence, and digestive challenges ignited a relentless pursuit to unravel the roots of holistic healing.She birthed the Emotional Wellness Cleanse program to complement her clients' detox protocols after recognizing a crucial missing element in the healing journey. In this program, Dr. Jacqueline delves into the vibrational realm with various modalities including Biofield Tuning, the Zyto EVOX and Emotion & Body Code to assist individuals in overcoming stress and trauma that has manifested illness and blocked abundance in their life. Acknowledging the interconnectedness of mind, body, and spirit, Dr. Gutierrez approaches her clients holistically, unwaveringly seeking answers to intricate health challenges. Grounded in resilience and guided by a higher wisdom, she bears witness to what some might deem miracles on a regular basis. Today we talk about:Why everyone is dealing with parasites & what are the symptomsMotherhood - Awareness around nutrient depletionEmotions resurfacing to be resolved How to deal with frequency imbalances causing health challenges and parasite overgrowths (There are different tools but we can expand on Biofield Tuning here and why everyone should invest in a good PEMF mat.)Connect with Dr. Jacqueline Here:www.thewellnesstrinity.comwww.youtube.com/thewellnesstrinitywww.instagram.com/the_wellness_trinitywww.tiktok.com/@thewellnesstrinitywww.twitter.com/jacquelinednmPick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistFinally Thriving ProgramAre you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

We are in the midst of a collective psychosis that the Native Americans call "wetiko." Wetiko can be likened to a mind-virus. Quantum in nature, it contains both the deepest evil and its own medicine. Wetiko can either destroy our species or wake us up, depending on whether or not we recognize what it is revealing to us.A pioneer in the field of spiritual emergence, Paul Levy is a wounded healer in private practice, assisting others who are also awakening to the dreamlike nature of reality. He has written three books on the wetiko mind-virus - his most recent book is "Undreaming Wetiko: Breaking the Spell of the Nightmare Mind-Virus." He is the founder of the “Awaken in the Dream Community” in Portland, Oregon. An artist, he is deeply steeped in the work of C. G. Jung, and has been a Tibetan Buddhist practitioner for close to 40 years.Connect with Paul Levy here:https://www.awakeninthedream.com Levy, an insightful pioneer in unearthing the depths of this psychic epidemic, joins us to unfold the mystery of how Wetiko can distort our perception and identity, urging us to awaken to our intrinsic creative power. Through our conversation, we unearth the vampire-like nature of this entity and its ability to turn our own genius against us, prompting behaviors that echo a planetary self-destruction. As we dissect the elusive threads of this mind virus, we also uncover the potential for healing, emphasizing the critical need for self-connection to combat its blinding illusions.Levy's compelling arguments draw from the awe-inspiring implications of quantum physics, dissolving the subject-object divide and illuminating the path to self-realization. The episode serves as a call to arms, challenging you to leverage your innate creative agency to dismantle the hold of Wetiko, thus sparking a contagious cycle of self-discovery and outward expression. Our discussion illuminates how embracing creativity is not merely a personal endeavor but a revolutionary act with the potential to reshape our collective world.Tales of channeling, personal awakenings, and the rich interplay of intuition and coincidence reveal the deeper layers of the psyche. Levy inspires us with reflections on Jungian insights and the enigmatic experiences of Philip K. Dick, pondering the capacity for sudden, impactful shifts in consciousness that could signal a new epoch for humankind. Pick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistFinally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Purchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Rhiannon Heins is an intuitive channel, author, energy worker, and the founder of Intuitive Reberth Energy-Work Method. She dedicates her life to her soul work, and underpinning her vision at every stage of her journey has been a desire to initiate as many gifted light-workers as possible into their roles on Earth at this time.Rhiannon has spent the past ten years working and lecturing as a remedial massage therapist, teaching yoga, meditation & breathwork, and facilitating yoga teacher training internationally. Now, using her signature Intuitive Rebirth energy-work method, Rhiannon is empowering healers to step into their power as high-earning, transformational energy-workers.In October 2022, she launched her bestselling book, ‘The Keepers Of The Light Codes,' a channeled text to initiate light-workers into their soul-led mission here on planet Earth.#intuitiveenergy #energyhealing #energyhealingpractitioner #breathwork #soulsmission #soulspurpose #lightworkers #meditation #voiceactivation #intuitiverebirth #shamanicwisdom #shamanicjourney In today's episode we talk about:-The soul's mission: Understanding our purpose and how the soul guides us.-Healing and empowering yourself: How to use soul-based techniques for personal growth and empowerment.-Overcoming obstacles: Identifying and working through challenges on the soul's journey.-Intuitive rebirth: Embracing transformation and growth through intuitive awakening.-What is intuition? What are the practical tips to awaken intuition and learn to trust it?-The magnificence and healing qualities of voice activationConnect with Rhiannon here:Website: https://www.intuitiverebirth.com/aboutInstagram: https://www.instagram.com/rhiannonheins_/Book: https://www.intuitiverebirth.com/The-Keepers-Of-The-Light-CodesPick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistPurchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Sasha Armstrong is a world-renowned canine behaviorist and Dog Shaman.  She's an industry leader and innovator who optimizes the human-to-canine relationship through her proprietary process, The Inner Alpha Method™. Serving as an experienced educator, she guides us into a more intimate, holistic and natural relationship with our canines by helping us embody the essence of an Alpha.Through observing wolves and researching the ancestry of the domesticated dog, Sasha discovered her innate ability to both understand their language and create deep connection. Mastering her craft for more than twenty years, Sasha has helped thousands of humans meet the needs of their dogs by bridging the communication gap, restoring healthy modern pack dynamics and uncovering details about both dog and human energies. She helps all ages of two and four legged friends by opening the door to deeper connection between human and animal and has been featured in Reader's Digest, USA Today and as an expert on top podcasts and television shows. Sasha lives on a 60-acre farm in Northwest Illinois with her family of a pack of six dogs and six horses. Connect with Sasha here:Website:  https://www.caninestateofmind.com/aboutPick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistPurchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

In a world filled with external messages of success and fulfillment, true wealth begins within.  Hanna takes us on a transformative journey to unlock the abundant reservoir of joy, freedom and abundance that resides deep within you.  Hanna Bier is an acclaimed author and money mentor. She works with ambitious women all over the world to recreate their relationship with money in a life-affirming, positive and loving way.She spent seven years trying to answer the question:  Is it possible to create wealth without compromising our health, wellness and happiness?  Can we actually create abundant lives while living a life of joy?Happily the answer was a resounding yes and this is the work she now does with her clients.Hanna Bier is my personal money mentor and prolific author of , Wealth From Within, A women's guide to finding joy, freedom and abundance - Empowering financial intelligence and growth mindset.When Hanna's not performing her variety of magic, she enjoys the balance of motherhood, living throughout Europe and spending time with her young daughter.  Find her book, Wealth From Within here:https://www.amazon.com/Wealth-Within-Empowering-Intelligence-Definitive/dp/B0C87HHRFPConnect with her here and find out more about her Money Bliss Coaching program:https://www.hannabier.comInstagram:https://www.instagram.com/hannamoneybliss/Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Purchase Finally Thriving Here! Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Discover the unseen cosmic forces shaping our health and behavior with my guest Alexis Rose of Ascension Diaries. We're not just talking about the occasional mood swing – we're diving into the profound ways solar flares, coronal mass ejections, and Earth's natural frequencies can disrupt our daily routines and deepen our understanding of psychology and wellness.With Alexis's expertise in psychology and as a psychic medium, we peel back the layers of our relationship with the cosmos and consider how energy healing and self-awareness can be game-changers for personal well-being.Embark on a journey that spans the spectrum from radiation's impact on our bodies to the music of Earth's resonances influencing our brains. We explore the delicate dance between the Earth's magnetosphere and solar activity, hypothesize about the potential shifts in human health as we approach the solar cycle peak in 2025, and examine the affects of navigating a world with both natural and artificial electromagnetic fields. The conversation takes a turn towards the emotional and energetic detox required in today's environment, highlighting the role of music as a tool for grounding and healing amidst the tumult of space weather events.Wrapping up, we tackle the spread of scientific data in the age of social media, emphasizing the critical importance of supporting primary sources amidst a sea of misinformation. Alexis and I scrutinize the pattern of celebrity deaths coinciding with solar activity, the connection between sunspots and our emotional states, and the significance of sun-diving objects observed by solar scientists. Join us for an enlightening exchange that transcends the conventional, urging us to tune into the cosmic influences that might just hold the key to our collective awakening.Ascension Diaires is a blog about space weather and consciousness. Alexis is a psychic medium with a psychology background. She works one-on-one with those needing council, visit ascensiondiaries.com to schedule her now!Connect with Alexis here:Website:  https://www.ascensiondiaries.comYoutube:  https://www.youtube.com/@AscensionDiariesInstagram:  https://www.instagram.com/ascensiondiaries/Pick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistFinally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Purchase Finally Thriving Here! Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Today Greg shares his archetype-based healing program, a transformative journey toward self-discovery and healing that synthesizes the teachings of Paul Chek and Caroline Myss. Greg's own story of overcoming mental and physical health has refined his holistic coaching methods, empowering listeners to chart their own course toward personal freedom.Have you ever wondered how deep-seated archetypal patterns influence your self-worth, your ability to set boundaries, or your survival instincts in times of stress? Our dialogue ventures into the intricate dance of survival archetypes, particularly the 'prostitute' archetype, and its role in life's high-stakes negotiations. Greg shares his insights on navigating life transitions, recognizing childhood dependencies, and embracing the transformation from dependency to self-assured autonomy.  He explains how these archetypal energies play out in real-world scenarios, from the coaching industry's unique negotiation challenges to the broader quest for empowerment.We discuss how these foundational forces mold our perceptions, affect our relationships, and intersect with our spiritual beliefs. Greg offers a pathway toward resolving divine misconceptions and forging a more fulfilling connection with our personal image of God. With a blend of personal insights and archetypal wisdom, this episode is not just a conversation; it's an invitation to a deeper understanding of the forces that shape us.Sign up for Greg's Healing Your Core Archetypes Course here:Use the discount code:  PODCAST20 And receive 20% offhttps://healing4d.mykajabi.com/a/2147587691/YA2D7ppJPick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistPurchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Dr. Cliff Oliver joins us to shed light on the profound mind-spine connection, an area often overlooked in our quest for health but essential to our vitality.  Dr. Oliver shares  personal experiences that reveal how chiropractic care can empower you to understand your bodily temple and pave the way to profound personal growth. We talk about one of his mentors, Dr. Heidi Haavik and her research on the affects of chiropractic care for the spine and brain connection.  How chiropractic care can transform your mental state and accelerate healing.  We also examine the challenges posed by modern lifestyles, such as overmedication and excessive phone use and discuss strategies for nurturing a positive mental environment.We discuss the media's influence on our dreams and perceptions and  touch upon the health benefits of maintaining a positive mental space within both your personal environment and outside surroundings.   The Reality Check by Heidi Haavik https://www.amazon.com/Reality-Check-understand-Chiropractic-inside/dp/0473276518Connect with Dr. Cliff Oliver here:Instagram:  https://www.instagram.com/centerforbalancecliff/@centerforbalancecliffWebsite:https://www.surfphotolajolla.comYou get 1 month for free, when you're subscribing for 3 months at:https://www.magicmind.com/JANallisonpUse my code:ALLISONP20It's an extra 20% off, which gets you to a 75% off. This only lasts until the end ofJanuary, so hurry up before it goes away.Purchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Four Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFFinally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Join us as we unfold the artist's journey with my dear friend and artist, Jamie Wollrab who's  inspired me personally through his guidance over the years. For the better part of two decades, Jamie Wollrab has been a multi-faceted coach. In this time, he has worked with some of the most influential people in the entertainment, music, personal development, and wellness communities.  Beginning in 2002, his focus lay extensively in the area of performance, acting, and voice. He holds a BFA in Theatre from Texas Christian University and a Masters Degree in Acting from the Mason Grosse School of the Arts at Rutgers University. Beyond his studies in school, he has also been mentored by world-renowned voice teachers.In 2014, Jamie began studying with the men's leadership and embodiment coach, John Wineland, and assisted countless workshops with John in both the area of masculine work as well as relationship and intimacy. Additionally, Jamie co-teaches embodiment workshops geared toward Jungian shadow integration and chakra sound healing.While his years spent in the world of acting and performance have greatly impacted and influenced him as a teacher, his true passion lies in joining success, artistic fulfillment, and emotional and spiritual health. We discuss…-The transformative synergy of artistic collaboration.- The power of authenticity in our lives. - True success is not just about our achievements but its what resonates with our inner alignment. - Through the lens of alchemy, we examine the process of personal transformation, embracing the idea that our greatest masterpiece is the canvas of life itself. - How confronting our personal darkness can lead to a more authentic and powerful creative voice.- Finally, we open up about the significance of authenticity in the realm of coaching and the importance of facing our emotions, even when they lead us into the dark.  Connect with Jamie here:https://jamiewollrab.com/the-artists-way/Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Purchase Finally Thriving Here! Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Ever felt weighed down by expectations that suppress your true self?  Join me along with my dear friends who are wonderful practitioners, Judy Bettencourt and Alyssa Huntley.  We embark on an enlightening journey and talk about how the collective has been dismantling the 'false matrix' and how we get the opportunity to step into our true authenticity and personal power now like never before.Together, we discuss societal norms that have constrained us in the past and share transformative insights that will inspire you to align with our core essence, revealing how quantum healing hypnosis and the emerging wisdom of light workers can illuminate paths previously shrouded in shadows.As we approach this new year's vibrant energies, our conversation dances through the importance of joy, the conscious shedding of drama and how we can transmute past programed identities into our personal power.We talk about the complexities of channeling, the art of facing fears with grace and the recognition of emotional shadows as hallmarks of a reality we're poised to transcend. Judy and Alyssa, with their rich tapestry of experiences, offer wisdom that will inspire you to maintain spiritual integrity while ascending to higher planes of consciousness.As the energies shift with the turning of the calendar, we reflect on our profound potential both individually and collectively. With heartfelt appreciation, we delve into our shared experiences, placing importance on nurturing the bonds within our community. Let this episode be an invitation to join our circle, where the transformative power of connection isn't just discussed but deeply felt, and where every listener is encouraged to soar into their most empowered existence alongside us.High Vibe Thriving Album on Spotify:https://open.spotify.com/album/0L1ACO9bnq3SBKezusa84l?si=iUjlIJL0Q3WBnKMA15K1XAPurchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

One of the terms I love most when I think of living a Highly Optimized life is the notion of thriving. To me, thriving perfectly illustrates the idea of being at your best & simultaneously knowing it & embodying that state of being. This being said, it begs the question of why SO many of us only get glimpses of what thriving truly feels like in our lives, while others seem to be able to tap into this state much more frequently. Todays guest on the show is a returning guest & dear friend of mine who has made it her mission in life to guide others into their ultimate state of thriving. From her Amazon best selling book, “Finally Thriving”, to her newest creation, the “Finally Thriving” program, which you can join the waitlist for by diving into the show notes of this episode, it's safe to say that for any of you tuning in who are looking to bring a deeper sense of thriving to your life, that this episode will open up many possibilities for you to chew on. Show Notes:(0:42) Allison's Bio.(03:08) 2023 in a nutshell.(13:56) The messy closet theory.  (18:04) The simplicity of the day to day is key.(32:09) Finding joy is the answer.(40:52) Knowing who you are.(57:19) Where you can connect with Allison!(01:01:24) In conclusion…Join the Highly Optimized Ceremony Circle on Facebook! https://www.highlyoptimized.me This episode was produced by Mazel Tov Media in Quincy, Massachusetts.https://www.highlyoptimized.me

Chef Andrew, a firm believer in the power of local ingredients, gives us a riveting account of his life journey—from his roots on a fruit farm to his experiences with modern city living and his enriching experiences with hunting and foraging. This is not just about food; it's a deep dive into how these experiences have shaped his philosophy of cooking. Of course, we also delve into the serious side of things— the effects of industrial farming on our health, athletic performance, and the planet. Chef Andrew shares invaluable insights into how clean and organic food can enhance performance and recovery, and how sustainable farming practices can lead to a healthier and more vibrant life. But it's not all about food. We also explore the importance of disconnecting from technology and immersing ourselves in the natural world. We encourage you to take a refreshing outdoor walk, appreciate the rustling leaves and feel the cool breeze against your skin. This episode is a profound exploration of our relationship with food, nature, and ourselves. We wrap up with a discussion of guided foraging trips and cooking courses with Chef Andrew, a unique opportunity to deepen your connection to the food you eat. Embark on this journey of self-discovery, health awareness, and the joys of foraging and wild game cooking.  Enjoy!Andrew Garrett is a published and award-winning chef who has a passion for food and life thanks to countless adventures and travel around the globe. Having grown up in Sonoma, California, Andrew quickly developed an appreciation for all things local. While serving for the U.S. Army in Germany, he was able to spend many weekends traveling to France and Tuscany, where he felt right at home enjoying local delicacies, such as wine and cheese and in his leisure, foraging and taking up butchery. Andrew is enamored with French and Italian culture and cuisine and its regional diversity. His passion for ingredients is quintessential in bringing his patrons the best possible recipes and sauces. Andrew is excited to share his sense of adventure and thirst for knowledge and inspire anyone with a passion for great food.Connect with Andrew here:Instagram:  @chef_garrettWebsite:  www.chefandrewgarrett.comEmail Allison at allisonpelot@gmail.com if you'd like to receive a signed copy of her book, Finally ThrivingPurchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

This solo episode welcomes you into a conversation about giving yourself the gift of presence, connecting mind, body, and spirit, and the transformative power of stepping away from life's chaos. With our world often mired in consumerism, especially during the holidays, we delve into the necessity of self-reflection and understanding our individual processes.Does the rush of the holidays leave you feeling pressured and overwhelmed? We tackle this subject head-on, offering strategies for slowing down, finding clarity, and placing importance on your needs. I'll share my own experience of living with ADHD, and how I've learned to manage procrastination and improve completion by reconnecting with my body. This episode aims to remind you of your value and urge you to prioritize yourself amidst the noise.We discuss how being truly present can enhance our connections with both ourselves and those around us.  I share useful tips, some of my personal stories and give you resources to help you prioritize self-care, slow down, and truly connect with yourself. This is not just a conversation, but an invitation to evolve and thrive. You don't want to miss this.Check out my episode with The Deep Life Podcast here:https://youtu.be/TMvGMdM2D3s?si=9iLpWiomVUaPw-AlFinally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Purchase Finally Thriving Here! Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

This week on The DEEP Life  Dan & Elise welcome back Allison Pelot.Allison is a wellness coach, personal trainer, energy healer, and best-selling author of the book Finally Thriving.This conversation goes DEEP into the art of coming home to yourself, through authenticity, self-acceptance, and self-care.  Allison shares her wisdom and coaching insight into how the answers we seek are not found in the outside world but within each of us.  She also discusses frequency, vibration, and the power of connecting to our own unique voice, as well as tools for tapping into our inner guidance and intuition.This conversation also covers the challenges of the past year and the gifts that can be found in learning and integrating those lessons.  Allison was previously featured on episodes 25 & 48 of The DEEP LifeAllison is offering a special 10% discount on her Finally Thriving Course for all DEEP Life listenersLink Below - use code THEDEEPLIFE10You can connect with/ Allison on IG@AllisonPelot_Listen to her book on Spotify: https://open.spotify.com/show/5tAYXI8fBJRdqoIwGzJcqT?si=a1ea0947ccd34cf0Purchase her book (hard copy or audio) through Amazonhttps://www.amazon.com/Finally-Thriving-Guide-Empowered-Wellness/dp/1544525869Join her Finally Thriving Course waitlist:Use code THEDEEPLIFE10 for 10% off and receive a free gifthttps://www.finallythrivingprogram.com/Evocentrix Immune Reset & Recharge ProgramIf you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your most pressing health concerns today. Deep Life listeners will receive an additional month of care, a $3000 value, absolutely free when you join our program using the Deep Life Podcast link below.Visit https://evocentrix.com/deeplife to find out more, and to book your free call.https://evocentrix.com/deeplifeRooted RhythmTuned In Course For Parenting Highly Sensitive ChildrenAccess the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibrUse Code: DEEPLIFE to save $100You can find Dan & Elise at MomentumStrengthWellness.comOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

Imagine being a billion-dollar portfolio manager and partner to hedge fund legend Paul Tudor Jones but feeling something was missing from your life. That's the crossroads my guest, Jason Pickard, found himself at. Jason shares his transformational odyssey from the adrenaline-rush of Wall Street to a more balanced existence.  Today we delve into his unique approach to wealth and wellbeing through his Abundance Archetype Method. What if I told you that there's more to life than just the monetary success? Jason who was once a dedicated advisor on Wall Street certainly thinks so. Jason shares...How he redefined abundance beyond a fat bank account to overall life fulfillment and career satisfaction. Unearth the profound intelligence inherent in nature, our bodies, and the concept of abundance. How to turn life's curveballs into stepping stones to our inner growth. In the realm of wealth though practical rituals, discover how aligning with your true nature can nurture your inner abundance. Ready to unlock your unique abundance? Jason guides us through his ingenious eight-step model that begins with understanding unconscious belief systems and ends with exploring ways to access flow states. He also reveals the secrets behind his mentorship program that focuses on living in alignment with your true self. Lastly, we dive into the profound concept of surrender and joy in spiritual experiences, embracing the unknown, and finding beauty in everyday life. Get set to be inspired, enlightened, and start living out your fullest potential.Connect with Jason here:The Abundance Archetype Method:  https://www.jasonpickard.orgInstagram:  https://www.instagram.com/jasonpickardofficial/Purchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Can the power of storytelling transform your life and bring about personal growth? My guest Kyle Gray is a world-class presentation coach, story strategist, and author.  From a humble beginning as a musician and singer-songwriter, to becoming a linguistic adventurer in South America and Southeast Asia, Kyle shares his fascinating journey into the realm of startups and how he harnessed the amalgamation of storytelling and marketing.Kyle paints a vibrant picture of his life-changing experiences, from facilitating high-ticket workshops to overcoming chronic autoimmune diseases. Through these experiences, he discovered the deep connection between personal health, wellness, and the pivotal role of mindset. He further reveals how story work can serve as an engine to inspire clients and aid people in transforming their identities. Tune in as Kyle enlightens us about the profound impact of emotions in storytelling and their importance in effective communication. He shares valuable tips on crafting compelling presentations, differentiating between a signature talk and a Ted Talk, and tailoring your message to resonate with specific audiences.Join us as we navigate through the labyrinth of self-limiting beliefs and the insidious imposter syndrome, emphasizing the significance of genuine self-expression.   Listen and learn from Kyle as he shares inspirational stories and insightful thoughts - a thought-provoking episode not to be missed! A journey of exploration and transformation through the power of storytelling awaits you.Connect with Kyle here:https://www.thestoryengine.coPurchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Have you ever wondered how art can transform your perspective, shape your life, and even the world around you? Meet John Bukaty, an artistic trailblazer, known for his dynamic live paintings of grand events like the NFL Super Bowl and the New Orleans Jazz and Heritage Festival. We dive deep into John's creative mindspace, exploring the transition from businessman to artist, the power of mistakes in sparking creativity and how the ability to stay present has influenced his artistic process.This episode is not just about art, but also about personal transformation. John opens up about his struggles with ADHD and how art became his lifeline. He shares how he broke free from addiction, mastered his energy and tuned into the unseen and unknown, leading to a simpler, more fulfilling life. From understanding the power of intention to acknowledging our shadow aspects, John's insights are an inspiration for personal growth and self-exploration.But, the journey doesn't stop there. We discuss the profound importance of receiving, learning to trust the universe, and appreciating life's blessings. This conversation is a rich tapestry of wisdom, creativity, and self-discovery, woven together by John's personal experiences and artistic journey. This is not just a podcast episode, it's a transformative journey that will leave you inspired and looking at art, and life, through a fresh lens. Tune in for a thought-provoking conversation that's sure to inspire your own creative and personal exploration.Connect with John here:https://johnbukaty.com/pages/about-john-bukatyPurchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Prepare to ignite your creativity and unlock your spiritual intelligence with our special guest, award-winning psychologist and successful entrepreneur, Dr. Robin McKay. In this fascinating exchange, Robin shares her unique insights into how ADHD is a unique gift common among highly creative people.  Robyn also  helps us understand the often overlooked phenomenon of Rejection Sensitive Dysphoria. For those gifted and coping with ADHD, this is a conversation not to be missed!Dive into an exploration of the rapidly changing corporate landscape and discover how spiritual entrepreneurs and transformational thought leaders can pave the way for profound change. We examine a different way of working that transcends the traditional obsession with productivity. Learn how embracing intuition can lead to a more significant impact in the corporate matrix and challenge the conventional understanding of 'soft skills' and emotional intelligence. Finally, we reflect on the immense energy shifts the world has experienced over the past couple of years, and how they have propelled us forward. We discuss the concept of 'being yourself', the power of authenticity, and how having a creative, open personality can be both a blessing and a curse. Experience firsthand how embracing the unknown, like watching a good movie, can turn life into our greatest work of art and discover the spiritual intelligence within.Connect with Robyn here:Website:  https://www.drrobynmckay.com/homeSet up an initial consultation with Robyn here: https://www.drrobynmckay.com/callFacebook Business Page: https://www.facebook.com/robynmckayphdLinkedIn: https://www.linkedin.com/in/robynmckay1/Instagram: https://www.instagram.com/dr.robynmckay/Purchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

I am SO excited to share this week's podcast guests' story with you! My friend and client Allison Pelot has undergone an absolutely astounding transformation with money. She has lost everything (and I mean everything!) several times over the course of her life and really dove deep to create the financial stability she craved. Allison's story is captivating and offers a wealth of practical tips on how to thrive with money no matter where you are on your journey to abundance!In this podcast episode, Allison shares: The moment she *knew* her relationship with money had to changeWhat navigating bankruptcy and losing it all taught Allison about moneyAllison's surprising daily money ritualsWhy shifting her relationship with money was essential on her healing journeyHit play now! Or subscribe and listen on Apple Podcasts or SpotifyAbout Allison:Allison Pelot is the author of Amazon best seller, Finally Thriving, your empowered guide to wellness. She teaches people how to create a self care practice that introduces optimal health by learning how to express your voice and higher creativity. Allison empowers people to feel creative, curious and excited to express themselves in a way that honors their unique gift. She is hostess of the podcast, Integrate Yourself, which isn't just a talk show - it's a live experience. Through Allison's signature mix of humor and authenticity, her podcast has inspired thousands to approach their health and wellness in a whole new way. She guides her audience to tap into their creative expression and embrace their joy to discover their hidden talents.Discover Allison's work through her website, her new book or say hi on Instagram.With love, Hanna x P.S. Ready to transform your relationship with money, too? Let's chat on a free Money Bliss Strategy Call.

Dr. Nathan Riley is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the flow” of hospital-based practice was providing him financial security. On the other hand, standing in his truth from having sat with over 1000 births and connecting with women and their families has provided him a lifestyle more in alignment with fatherhood, deepening his connection with his wife, and caring for people in the way that he had anticipated long before stepping into practice.Dr. Riley now focuses his time on upholding the traditional practice of midwifery. He supports midwives as a collaborative physician for midwives of all varieties in over twenty states. He is an advocate for home birth and still attends births for those in need. He boasts a C-section rate of

Have you ever wondered how some people manage to turn their lives around and overcome challenges such as panic attacks and anxiety? How does one go from feeling constantly overwhelmed to thriving? Our podcast episode today features Stacie, a graduate of the Finally Thriving program, who shares her incredible journey of transformation. A journey that allowed her to reclaim her power, overcome severe panic attacks, a near death experience and anxiety. Join us as we delve into her story, a testament to the transformative power of self-discovery, and the importance of learning how to receive love from others.Stacie's transformation was not overnight. It was a journey that entailed shifting to a more positive mindset and prioritizing self-care. She shares rituals that helped her, such as morning meditations and wellness dates, and how her newfound calm led her to make healthier choices. This shift in energy allowed her to love herself more and open up to possibilities she never thought possible. Stacy's story is an illuminating example of how embracing playfulness and authenticity can significantly impact our lives, and how the Finally Thriving program can help facilitate this transformation.Lastly, Stacie and I delve into the often overlooked aspect of receiving. Many of us are so focused on giving that we forget to receive. We forget that there's a balance, a harmony between the two, especially in the healing industry. Allowing ourselves to acknowledge our wins and receive love from others can help us feel like we are enough and live in the flow of life. Tune in to our conversation to explore the Finally Thriving program and be inspired by Stacy's journey of self-love, authenticity, and transformation. It's time for you to reclaim your power, just like Stacy did.Finally Thriving Group Program:https://www.finallythrivingprogram.comPersonal Coaching with Allisonhttps://www.allisonpelot.comFinally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Purchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Ready to transform your life using the power of vibration and energy? We've got an enlightening episode for you, featuring a fascinating conversation with relaxation expert and technologist, Craig Goldberg. Discover how natural laws like the law of vibration can be harnessed to create a deeper sense of interconnection with ourselves and the world around us.Our journey together delves into the benefits of vibroacoustic therapy and sound healing, allowing you to understand how trusting yourself and using spiritual tools can cultivate a deeper understanding of who you are. Explore the impact of sound and frequency on our physiology and nervous system, and how they can help you achieve harmony and resonance with the world around you.Finally, we discuss the importance of perspective and tactile feedback, as well as how vibration therapy and sound can be used for immersion and connection to music. Learn how vibroacoustic relaxation therapy can help you access a deep level of relaxation and offset exposure to harmful electromagnetic frequencies. Don't miss out on this captivating episode that will leave you feeling inspired and ready to embrace the power of vibration and energy in your own life!Connect with Craig and find his products here:https://iaminharmony.com/Sign up for my newsletter:https://www.allisonpelot.comFinally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Purchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Author and podcast host Allison Pelot joins me to expand on the principles of empowered wellness. We talk about daily practices that allow space for reflection and connection, as well as what inspired her to write her book, Finally Thriving. Allison highlights how writing has the power to bring subconscious stories to the surface and provide a different lens on life. In building the habit of journaling, we can follow our curiosity and disrupt patterning. So many of us are used to living life like we're performing, but once we start to detach from the outcomes and embrace the flow, that's when we truly start thriving. Allison and I discuss the value of prioritizing time to be in your energy, or as she likes to call it, taking yourself out on a wellness date. There's a certain abundance and vitality that comes from living authentically, and Allison shares ways to get started on that journey. Listen to Allison's wisdom about living in alignment and practicing genuine self-care. If you enjoy these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: "Morning Pages," an empowered writing practice Pattern Interrupting to change habitsOne simple question for living with intentionThe beauty of balancing masculine and feminine energiesCuriosity as a guide for thrivingResources Mentioned:Learn more about LifeWaveThe Artist's Way by Julia CameronThe Creative Act By Rick RubinBooks by Louise HayConnect with Allison: Allison's WebsiteAllison's Finally Thriving program Allison's InstagramAllison's PodcastAllison's LinkedInAllison's YouTubeGet in Touch: My WebsiteInstagramSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Today is a solocast and I'm  sharing how I was caught off  guard  by the abundance of blessings that I encountered as I continued to work on manifesting abundance in my own life.  I share that there were still things about myself and areas that I was still due to grow in.In this episode I touch on how we perpetuate scarcity mentality in our personal lives and within the collective.  I get into what that looks like and compare it to an abundance mindset and what that means as well as how you can start to move towards more abundance in your life.  What is real abundance?  Abundance is so much more than what we see in our material world.  When you are in a state of abundance from the inside, only then can you start to see abundance all around you.This will create a sense of inner peace, presence and confidence within yourself that is unshakable.Sign up for my Finally Thriving Group Program Waitlist & get notified for when the next class starts:https://www.finallythrivingprogram.com/waitlistPurchase Hang Time here!Solfeggio Frequency Music & Meditationhttps://allisonpelot.bandcamp.com/album/high-vibe-thriving-2Purchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Today my guest is Cassius who is a shadow hunter and channels messages from the galactic federation. In today'a show we are learning more about galactic history and about how our government is disclosing what is really out there. Cassius shares what he knows about the types of extraterrestrials that are out there and the energy they bring to the table for elevating humanity.  We also talk about remembering your Starseed heritage and what that means for you.  Finally, how ascension doesn't have to be mystical and complicated it can be much easier to understand.  It's time to start teaching it this way!You can find him at:Instagram: @imkingcash  TikTok: @kingcassiuss Youtube:  https://www.youtube.com/@KingCassiusFinally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Purchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Anat Peri is an Inner Child Expert and the founder of Training Campfor the Soul®. For over 7 yrs she's guided her clients through theprocess of mastering the wisdom of their body and emotions tochoose to live the life they desire with ease, instead of force andsacrifice.With 18 years of experience in developmental work and years ofstudy as a trauma-informed coach, Anat has combined mindset,somatic healing, and inner child re-parenting to create Training Campfor the Soul Method®.Anat considers it her mission to help people thrive, live a life wherethey feel connected and safe within and with others, and reclaimtheir power to be the creators of their reality.She has guided hundreds through the TCS MethodTM. Marriages,books, businesses, fulfilling lives, and babies have all been created byher clients working with her.The core pillars of Training Camp for the Soul® are Safety,Connection, Nervous System Regulation and Inner Child Reparenting. With these foundational pillars, she teaches and supports her clientsthrough the 5 Stages of Healing to learn how to embrace life'schallenges with more ease and claim the life they desire.In this episode Anat talks about:Healing your Inner child How the role mom and dad play in a child's development create the foundation for our conditioning and how to unlearn and reparent ourselves.Breaking Free of the Emotional Loop - How to move through any emotion in 90 secondsCreating Lasting Transformation The 5 stages to create lasting transformationLearning How to Feel The difference between feeling your emotions and indulging in themConnect with Anat here:Website:  www.trainingcampforthesoul.comInstagram:  @anat.periFinally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Purchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older.Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner.Dana's rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice.In this episode Dana shared:-The Power of Light Therapy & Stem Cell Activation-Self-Care Before It's Too Late & Stress Management Made Simple-Finding Calm In the Midst of Chaos-What is HeartMath and how can it improve your life.Connect with Dana here:Website:  https://danafrost.comInstagram:  https://www.instagram.com/danafrost/Inlight Wellness light therapyhttps://inlighttherapyinc.comLife Wave https://www.lifewave.comWhen the heart speaks by Lerita Coleman Brown Ph.DFinally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Purchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

#31 Today on the show we have Allison Pelot, the best-selling author of Finally Thriving. Allison shows people how to create a self-care practice that optimizes well-being through expressing creativity and personal expression. In this episode she shares her insights into developing self-trust, overcoming intuition blocks, and what it means to manifest in a practical way.Today on The Path Podcast:Intuition requires the capacity to feelUnderstanding what blocks our discernmentQuieting the mind and listening to the wisdom of the bodyWhat we think about most is what we create in our livesThe importance of approaching life with a child-like natureThe missing piece of manifestationConnect with AllisonInstagram: @allisonpelot_WebsiteBook: Finally ThrivingYouTubePodcast: Integrate YourselfConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApril 29th: "From Inner Critic to Inner Coach" 1 Day Live Workshop with Ben White and Tyler Le FlochApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

Susan Willson, CNM, is a Yale-educated certified nurse midwife and certified clinical thermographer with more than 40 years of experience in the women's health field. She has taught at Omega Institute and is a frequent lecturer for the American College of Nurse-Midwives, where she lectures on women's health and the emotional work of menopause. She lives and practices in Stone Ridge, New York. Today Susan shares: - Why the need to re-frame menopause - How to best prepare for this transition - That our earliest experiences shape our menopause - The gifts and tasks of this time of lifeConnect with Susan here:website: https://www.makingsenseofmenopause.comGet your copy of the Making Sense Of Menopause book here:https://www.makingsenseofmenopause.com/the-book#preorder Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Purchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Matt is a Physical Therapist turned entrepreneur! He started online cosching in 2015 before starting Physical Therapy school at Duke.  As he approached graduation for Physical Therapy School, he realized that working as an in-person Physical Therapist was going to limit his potential impact on the world and was going to keep him working 9-5 in the same city... and he wanted to travel.By this time, he had been coaching online for 4 years and knew that building an online business was going to allow him have a big impact while giving him the "time and financial freedom" he was looking for.He didn't know how to get more leads and grow his business...Prior to this point, he was getting clients from word of mouth referral, and he had NO online presenceNo social media following... No website... No plan besides "just post every day"...And after "posting everyday" he was left with a giant "0" in new sales for 3 months in a rowHe was frustrated and started looking for other optionsHe stumbled across the concept of "sales funnels" and "paid advertising"...At first he was extremely nervous as he had heard "it was risky" and "he should focus on organic first"Even though others were telling him to wait... he gave it a shot... and he sure was glad he did!Within 90 days, his business doubled.This led Dr. Matt to developing the "Coach's Growth Accelerator" to provide the skills and tools he has been using over the last 7 years working online to more coaches who want to have a bigger impact.Dr. Matt has help companies scale beyond the 7-figure mark, have multiple 6-figure launches, and even helped several newer coaches exceed the $10,000/mo mark within 6 weeks of working together.Purchase my new album here:https://allisonpelot.bandcamp.com/album/high-vibe-thriving-2Connect with Matt here!Website:  https://mattshiver.comInstagram: @drmattshiverPurchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Freedom Builderz Hire the Freedom Builderz Rockstar team to build your online dream into a profitable reality. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Hanna Bier works with ambitious women all over the world to recreate their relationship with money in a life-affirming, positive and loving way. As an energy healer, family-constellation expert and certified life coach, she has woven her diverse skill set into a proven, and innovative capacity to allow her clients to transform their relationship with money from the inside out. Hanna spent seven years trying to answer the question: Is it possible to create wealth without compromising our health, wellness and/or happiness. Can we actually create abundant lives while living a life of joy? Happily, the answer is a resounding YES. And this is the work she now does with clients.Her clairvoyant abilities allow her to quickly discover the deepest money blocks in people's energy systems. Once these blocks are released through her proprietary methodology, abundance opens up in an entirely new, magical (and sometimes awe inspiring) way. Hanna's clients soar… rising to new levels of success... seemingly overnight... and become the radiant leaders their communities deserve, while enjoying a new sense of overflow, lightness, ease, fulfillment and joy in every aspect of their lives. (Because abundance IS.) When she's not performing her variety of magic, Hanna enjoys the balance of motherhood, living throughout Europe and spending time with her young daughter.  Baking brings her joy. So does eating ;)In this episode we discuss:What are the biggest money liesWhy is money such an uncomfortable subject for so many women?Why can it seem like the harder we try to get out of a financial hole, the harder it gets?What does Family Constellation Therapy have to do with money?What's Money Bliss? Simple steps that you can take right away to shift your relationship with moneyPurchase your ticket to my High Vibe Thriving release party and my album here:https://allisonpelot.bandcamp.com/album/high-vibe-thriving-bundle-album-album-release-ticketConnect with Hanna here:Website www.hannabier.comInstagram handle @hannamoneyblissBook free call www.hannabier.com/callAffirmation Cards: www.hannabier.com/affirmationsPurchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Freedom Builderz Hire the Freedom Builderz Rockstar team to build your online dream into a profitable reality. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Okay, so we each have these two "sacred polarities" within us. But what do masculinity and femininity really mean in a day-to-day context? How do we harmonize, or, more importantly in the modern day, identify with these archetypal energies? Welcome back to the Sacred Polarities Podcast Part II, in which our amazing 6 guests (minus Josh this time!) get personal about the role of the sacred Masculine and Feminine in their lives. How does the modern perspective on masculinity and femininity challenge them, and how does it support their identities, values and commitments? We also get real about (our thoughts on) gender confusion, men's circles, breastfeeding, motherhood, anger... and a whole lot more. *THIS IS PART 2 of a 2-PART SERIES: Be sure to catch the rest of the conversation on Episode 139! ALLISON PELOT is a wellness coach, podcast host, recording artist and the author of Amazon best seller, Finally Thriving, your empowered guide to wellness. Learn more about Allison on Episodes 97, 82 and 62 of the Awakening Aphrodite Podcast. NICOLE DEVANEY is a holistic health practitioner, herbalist, self-proclaimed modern witch and instructor for the CHEK Institute. Learn more about Nicole on Episode 90 of the Awakening Aphrodite Podcast. SARA GUSTAFSON is a CHEK Practitioner, instructor, and a research analyst in the fields of exercise and health sciences. Learn more about Sara on Episodes 64 and 65 of the Awakening Aphrodite Podcast. NATHAN RILEY, MD is an allopathic MD specializing in palliative care, OBGYN and Anthroposophical medicine who is popularly known as The Holistic OBGYN. Learn more about Dr. Nathan on Episodes 89 and 122 of the Awakening Aphrodite Podcast. ALEKS RYBCHINSKY is one of the youngest professionals to ever reach a Level 4 training in the prestigious CHEK institute and he has worked in holistic health for 12 years. Learn more about Aleks on Episode 91 of the Awakening Aphrodite Podcast. RYAN SPRAGUE is an expert on holistic cannabis use, a podcast host at This One Time on Psychedelics and the founder and co-owner of Highly Optimized and the Highly Optimized Podcast. Learn more about Ryan on Episodes 94, 103 and 94 of the Awakening Aphrodite Podcast. TIME STAMPS 0:07:29 Guest Introductions 0:13:30 Harmonizing The Polarities In Daily Life… 0:14:01 …Nathan 0:17:46 …Ryan 0:20:33 …Nicole 0:27:54 …Allison 0:38:26 …Aleks 0:45:18 …Sara 1:01:54 Not Feminine Enough? 1:05:27 Blurring The Polarities 1:08:45 The Beauty Of Non-Duality 1:23:23 Inequality & Matt Walsh's Crappy Documentary 1:28:22 The Modern Oppression Of Women 1:38:23 Do Men Need Safe Spaces? 1:44:00 Closing Thoughts Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Tom Paladino is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. He theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe.Purchase your ticket to my High Vibe Thriving release party and my album here:https://allisonpelot.bandcamp.com/album/high-vibe-thriving-bundle-album-album-release-ticketConnect with Tom here:https://www.scalarlight.com/https://www.facebook.com/experiencescalar/https://www.youtube.com/user/TomPaladinoScalarPurchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Freedom Builderz Hire the Freedom Builderz Rockstar team to build your online dream into a profitable reality. Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. She helps people feel strong, confident, and calm in their bodies for life-changing results—with practical, proven energy skills, including mindfulness, reflection, and deep affirmations. Through Allison's signature mix of humor, entertainment, and authenticity, her podcast, Integrate Yourself, has inspired thousands to approach their health and wellness in a whole new way. Her goal is to help you tap into your creative expression, understand yourself, embrace your joy, and create the body and life you want, starting right now. She is the author of the bestselling book Finally Thriving: Your Guide To Empowered Wellness, where she teaches her readers how to align their mind, connect with their body and listen to their spirit. Allison shares her wisdom to help you merge your physical, mental, and spiritual wellness into one and embrace a self-care wellness routine that will nourish every aspect of your life.Find Allison at-https://www.finallythrivingbook.com/https://www.finallythrivingprogram.com/https://integrateyourselfpodcast.buzzsprout.com/Find Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

In this episode I was honored to be a guest on Boundless Body Radio with Casey Ruff.  Please subscribe to his podcast below and enjoy this episode!Find Boundless Body at:myboundlessbody.comBook a session with us here! Check out our new Patreon page!Purchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Freedom Builderz Hire the Freedom Builderz Rockstar team to build your online dream into a profitable reality. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Vanessa is the co-founder of Bee The Wellness and founder of Starseed Collective, both of which showcase her unique flavor and ability to cultivate community by creating dynamic, healing containers to facilitate groups and individuals who seek transformative change through holistic means. For the past 11 years both companies have hosted regular online and in-person gatherings, retreats, workshops, and boutique festivals around the World which showcase Vanessa's vast skills and contagious passion for life. Her mission is to help other heart-centered humans push through personal boundaries and fulfill their unique destiny by identifying and aligning with their Soul Path. In this episode we talk about:- The Bee-Fest event that Vanessa has coming up - Kundalini Yoga as a technology for transformation and Vanessa shares her experience with her teacher, Guru Jagat- The Akashic Records, what they are, and how I work with them, creating peak experiences and for a method of transformation. Connect with Vanessa Here:Bee-Fest:  www.beethewellness.com/ Get a $500 discount on your ticket by using the code: PURECourses:  https://bit.ly/starseedcollective Instagram:  https://www.instagram.com/starseed.collective  https://www.instagram.com/beethewellness/Purchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Freedom Builderz Hire the Freedom Builderz Rockstar team to build your online dream into a profitable reality. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

How would you define the sacred polarities of masculinity and femininity? How do the light and shadow characteristics of these intrinsic energies play into our daily lives and shape our modern culture? These are just two of the many aspects of duality that we ponder in this week's special episode, featuring 7 of my favorite holistic coaches, healers, colleagues and friends. I am BEYOND excited to share this discussion with you with the hopes that it sparks introspection, inspiration and perhaps a deeper curiosity and reverence for the archetypal patterns that both challenge and support our collective human development. ALLISON PELOT is a wellness coach, podcast host, recording artist and the author of Amazon best seller, Finally Thriving, your empowered guide to wellness. Learn more about Allison on Episodes 97, 82 and 62 of the Awakening Aphrodite Podcast. JOSH TRENT is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Learn more about Josh at https://wellnessforce.com. NICOLE DEVANEY is a holistic health practitioner, herbalist, self-proclaimed modern witch and instructor for the CHEK Institute. Learn more about Nicole on Episode 90 of the Awakening Aphrodite Podcast. SARA GUSTAFSON is a CHEK Practitioner, instructor, and a research analyst in the fields of exercise and health sciences. Learn more about Sara on Episodes 64 and 65 of the Awakening Aphrodite Podcast. NATHAN RILEY, MD is an allopathic MD specializing in palliative care, OBGYN and Anthroposophical medicine who is popularly known as The Holistic OBGYN. Learn more about Dr. Nathan on Episodes 89 and 122 of the Awakening Aphrodite Podcast. ALEKS RYBCHINSKY is one of the youngest professionals to ever reach a Level 4 training in the prestigious CHEK institute and he has worked in holistic health for 12 years. Learn more about Aleks on Episode 91 of the Awakening Aphrodite Podcast. RYAN SPRAGUE is an expert on holistic cannabis use, a podcast host at This One Time on Psychedelics and the founder and co-owner of Highly Optimized and the Highly Optimized Podcast. Learn more about Ryan on Episodes 94, 103 and 94 of the Awakening Aphrodite Podcast. TIME STAMPS 00:06:39 How Would You Define The Sacred Polarities? 00:34:20 Toxic Masculinity 00:40:20 Anima And Animus 00:56:21 What Does It Mean To Be Grounded? 00:59:46 Masculine Feminine Metaphors 01:05:48 Emasculation And The Media 01:13:07 The “Us And Them” Illusion 01:23:13 Redefining Toxic Masculinity If you enjoy Awakening Aphrodite, please consider leaving a quick review! Sharing your thoughts and feedback is the BEST way to support me and this show :) You can also jump on Amy's email list and follow her updates at @FitAmyTV. You can find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Chase is a lifelong fitness enthusiast who now integrates movement and lifestyle coaching into identity creation and life coaching. After the military, Chase opened a gym only to realize that the work that *truly* matters is on a soul level, and that the consistency we build in fitness is often a result of doing the proper inner work.Today we talk about:-How fitness is a gateway drug, a small step in a long journey -How our language creates our reality, on a physical and metaphysical level - For any goal to become permanent there *must* be an inner lying change in identity. And that scares a lot of people.Connect with Chase here:Instagram and tiktok: @coach_chase_tolleson Website: https://www.chasetolleson.comMystical Giants Album:https://chasetolleson.bandcamp.com/album/mystical-giantsFinally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Purchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Freedom Builderz Hire the Freedom Builderz Rockstar team to build your online dream into a profitable reality. Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Enlifted Coaching Certification Book a free call & mention you heard about Enlifted through Integrate Yourself w/ Allison PelotDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Jator Pierre is a World-class Integrative Health & Wellness Coach,improving the psychological, physical, andemotional wellbeing of executives, professionals,athletes, coaches, and facilitators for over 20 years.As human beings, we come preassembled and yet,for some reason, we try to fix each part of ourselvesindividually. If we want transformation, we need toconsider our whole self.With a background in kinesiology, Jungian psychology,and integrative holistic health, Jator works with peopleon the level of their subconscious patterns that show upin their lives as symptoms of disfunction and disease.This work helps to get to the roots of what is holdingthem back from having the experience of a life filledwith purpose and health. He believes that the wayto transform our chaotic world is to know ourselves,heal ourselves, and to be able to communicate thatawareness with courage and compassion to createunderstanding both internally and in our relationships.Connect with Jator here:Instagram:  @JatorPierreTwitter:  @JatorPierre23Website:  https://www.jatorpierre.comGet Jator's free gift here:https://www.jatorpierre.com/intuitionInformation about the 200 hr Radically Loved Teacher Training:https://www.imagineyogastudio.com/200-hr-teacher-trainingApply here!Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Radically Loved 200 HR TT 7-weekend module Yoga Alliance certified programPurchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty-five years, Paul's unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.Paul is the founder of the CHEK Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is also the host of the popular podcast Liv-ing 4D with Paul Chek.In this episode Paul shares:Paul shares the principles of his new book Welcome to Spirit Gym and explains how ultimately all the mysteries are inside of each of us and why we don't have to look outside ourselves to recreate what we already have within us.What shamans call, emptying the bone;  Ridding yourself of any belief systems or attachments and opening yourself to the flow of divine energy, divine consciousness and divine love.  Becoming a vehicle of unconditional love. The story of Sri Aurobindo and how he realized there are fake or sudo gurus and real spiritual masters.  He investigated what were the things that made for a legitimate spiritual master vs a wanna be.He identified 4 powers:They always draw their power from unconditional love.  They never do a healing or the work they do from their ego.They can turn a negative into a positive.  They can create beyond the laws of physics. They create equanimity and harmony where ever they go.  They have a balancing effect.  They bring people into a sense of peace and calm.  We all have these abilities!How you can integrate these abilities:We can all draw from unconditional loveWe can all turn a negative into a positive just by changing our mind and our orientation to it.We all create beyond the laws of physics everyday - in our dreams and in our visualizations.  You are not bound by the laws of physics in your mind.  We can also create a state of acceptance within ourselves, leads to becoming more present and more loving.  The simple formula is Thought, word, deed (follow through)We can all create equanimity and harmony where ever we go just by being in that high vibrational state.Connect with Paul here:WebsitPurchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Freedom Builderz Hire the Freedom Builderz Rockstar team to build your online dream into a profitable reality. Enlifted Coaching Certification Book a free call & mention you heard about Enlifted through Integrate Yourself w/ Allison PelotDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Mike Bledsoe has been in the coaching game for over 15 years. He ran many successful CrossFit gyms, has created popular podcasts in the last 10 years and has coached health and fitness experts on how to grow their business by systemetizing, and automating things in their business. Leaving them with the ability to lead their clients by example and taking good care of themselves.Connect with Mike here:IG:  @mike_bledsoeWebsite:  https://www.thestrongcoach.com/Podcast:  https://thebledsoeshow.comPurchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Freedom Builderz Hire the Freedom Builderz Rockstar team to build your online dream into a profitable reality. Enlifted Coaching Certification Book a free call & mention you heard about Enlifted through Integrate Yourself w/ Allison PelotDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

My friend Allison Pelot was a gymnast from about the age of 5 to 22. Then, she studied pre-physical therapy before switching over to exercise science and personal training. She went on to study holistic health, energy work metaphysics, spirituality and whatever seemed related to physical health, holistic healing, and using food to both regenerate our bodies and keep them healthy. Her book is called Finally Thriving: Your Guide to Empowered Wellness. She's also Murphy's mom — episodes 121 and 547.If Allison seems familiar, she and her husband, Liam were on the podcast a while ago, episode 285, where they talk about confronting every parent's worst nightmare when their 8 year-old son fall off a 40-foot cliff, just an arm's length away from them.You can learn more about Allison and Finally Thrive here.Intro music “Brightside of the Sun,” by Basin and Range. “Stranger on the Shore,” by Acker Bilk; Outro: “Smoke Alarm,” by Carsie Blanton. (She's on tour!)Here's my chat with Tao Ruspoli. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chrisryan.substack.com/subscribe

Sarah Malone is my guest today.  She own's a health and wellness company called Spark Fitness & Lifestyle Coaching and has been individually coaching people for 7+ years.  Sarah was voted Yahoo! finance top ten female coaches to follow in 2021.  She's also a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition.Sarah's a survivor from a severe eating disorder, cutting, rape, and abuse and has made it her mission to help others release themselves from internal and external chains. I am a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition.In today's show we discuss:•Spirituality in today's age of awakening •How people can create peace in their life •How our body reflects our mind and spirit and how they all are one continuum. •I'm also writing my book on how to live a peaceful life.Pick up a copy of my book Finally Thriving here:https://geni.us/FinallyThrivingConnect with Sarah here:Instagram:  https://www.instagram.com/sarah_sparkfitness/ Facebook:  https://www.facebook.com/SarahSparkFLC/Ignite The Spark Within Podcast:  https://podcasts.apple.com/us/podcast/ignite-the-spark-within/id1564674650Episode of Ignite The Spark Within with AllisonPurchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Freedom Builderz Hire the Freedom Builderz Rockstar team to build your online dream into a profitable reality. Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Today I'm talking with Allison Pelot, the author of Finally Thriving, on the difference between surviving and thriving.   Don't miss the boat. Give it a listen.

What does thriving really mean? Does it just mean eating well and working out? Having the energy to be busy? Or does it mean having the energy to literally create what you want in your life and experiencing the joy in that? Thriving is more of a practice and a constant check-in to make sure you're not going into those old patterns of behavior. Ask yourself why you're doing what you're doing and start to do things more out of joy rather than obligation. - Allison Pelot Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 454 Dynamic Fitness Trainer, Energy Coach, Host of the Integrate Yourself Podcast, and Author of Finally Thriving, Allison Pelot, shares how to find your higher self within, the three top secrets to thriving in life, her path of spirituality and own Hero's Journey, how her father's passing fueled her mission, and why imagination is more important than intelligence. Are you ready to find inner peace and move from your lower to higher self? By the end of this episode you will know what steps to take to achieve your multidimensional self and not just survive but finally thrive. Feel Free with Botanic Tonics Save 40% with code 'WELLNESS40' A feel-good wellness tonic of ancient plants from the South Pacific and Southeast Asia where they've been used socially and in wellness for centuries. Experience a new way to feel good and feel free. This is by far the BEST wellness tonic I've ever had for alleviating the symptoms of stress from our modern world. Save 40% off Feel Free: Use discount coupon code “WELLNESS40” at checkout. Listen To Episode 454 As Allison Pelot Uncovers: [1:30] Finally Thriving: Your Guide to Empowered Wellness Allison Pelot Integrate Yourself Podcast Finally Thriving by Allison Pelot Why the death of her father inspired her to write her book, Finally Thriving. The moment she witnessed her father's consciousness transition into a different dimension of reality from his body. Hanna Bier Roseanne Grace How we can begin to acknowledge our true essence and why it goes beyond this physical reality. What steps you can begin to take to connect better with your physical and energetical bodies with practical exercises that Allison includes in her book. Paul Chek  Why it's so liberating to pause and be present with every moment of your life. [13:20] The Spiritual Path & Allison's Hero's Journey The experience Allison and her sister went through while they said goodbye to their father in the hospital. All of the important information and stories her father shared with her days leading up to his passing in a very casual conversation. The dreams Allison had after her father's passing with him being in them such as a Sherpa guiding him on a boat to the next place. Her writing process every single morning and how it flowed and channeled through her. How writing was very healing for her and so she has included writing exercises in the book as a powerful practice for people to do to let go of what they're holding within. The huge void Allison faced when she lost her father and how it led her to slow down and search for other support. Why being busy was Allison's trauma response instead of doing the inner work to prioritize herself, process, and heal. How Allison began to slow down and find joy and inner peace in her life. [25:00] What "Thriving in Life" Actually Means The viewpoint shift she experienced when she began asking herself what it means to be thriving in life. Alan Watts The daily check-in she does with her thoughts, feelings, and behavior by asking herself "why?". Why she's now choosing to do things in life because they will bring her joy rather than because they're an obligation. The element of play that she discusses in her book to help people be in greater alignment. Tools of Titans by Tim Ferriss Why she states that imagination is more important than intelligence in the book. How Allison retaught herself the joy and importance of having fun. What Allison is doing now with all that she has learned about being present, having fun, and finding joy with her clients as a fitness instructor. The power of visualization in both athletic competition and real life. Why it's so important to flex your imagination muscle from time to time.  How gymnastics and using her imagination for visualization helped her with her ADHD. [38:00] Embracing the Mind as a Powerful Tool Why the mind is an incredible tool if we use it correctly for manifestation. The fact that the mind is not who you are, your subtle energy body is who you are at your core. How you can begin to cultivate the power of imagination and get out of your head. What you can do to start a daily meditation practice for everything you do each day to embrace the now. breathwork.io Brené Brown Unpacking the default mode network and the power of breathwork. Breathwork & The Default Mode Network: What's Really Happening? How we treat other people is a direct reflection of how we see and treat ourselves. 430 Zach Bush MD | Sacred Commerce & Community: How To Thrive In 2022 The importance of setting healthy boundaries when it comes to reverence vs empathy. Why it's so important to have inter-dependent, not co-dependent relationships. [52:00] The 3 Questions You Must Ask Yourself Breaking down the three questions you must ask yourself when it comes to being able to finally thrive in life. How to discern the common and different values you may have with your partner plus why they may change as you grow. The power of honoring yourself and your values rather than just going along and agreeing with the other person. Why being in a relationship will naturally bring all of your things up to the surface no matter what. Her definition of the subtle energy body and what else she explores in her book. Why getting in touch with our inner child is key to unlocking the multidimensional aspects of ourselves and achieving higher consciousness. The work that Josh did with his inner child during his most recent vision quest. Why time doesn't exist the way we think it does and we can heal anything, anytime, and at any moment. How to connect with and liberate your inner child. 366 Mark Wolynn | How To Heal Generational Trauma 183 Dr. Kyra Bobinet | Living A Well Designed Life [1:04:20] Unpacking the 3D, 4D, and 5D Wellness Practices & Experiences Why the inner child's imagination creates the future self. The different experiences of the 3D, 4D, and 5D to help us achieve our higher selves. Breaking down what spiritual bypassing is and how people step over the foundational steps that are so vital in a wellness journey. Why it takes time, patience, and practice to reach your 5D self. The fact that plant medicine is not for everyone and you must do the inner work before considering it for yourself. Why plant medicine is not a shortcut but a long cut for people who spiritually bypass and essentially take longer to heal and grow. The process of sitting with yourself and tuning into the energy that you feel with yourself and other people. How to shift from the scarcity mentality that the fitness industry keeps feeding us to an abundance mindset. Her own personal compass that's helping guide Allison in everything she does each day. What you can do now if you are feeling stuck in life and are ready to start finally thriving. Power Quotes From The Show The Subtle Energy Body "The subtle energy body reflects reality in a way that crosses all time in space. It is your intuition and higher self, your inner child and your future self, it is your multidimensional dimensional self. But the key to all of these other multidimensional aspects of yourself is really through the inner child. If you are not acknowledging your inner child's needs first then they will not let you through that gate to everything else. They want to be liberated and they want to play but they cannot do that until you acknowledge them." - Allison Pelot You Are Not Your Mind "The mind is a great tool and if we can acknowledge it as a tool instead of who we are, that's a great first step. The mind is not who you are because the subtle energy body is more of who you are and it uses the mind and the body as tools of perception and reality." - Allison Pelot Coming Back Home to Ourselves "How can we get back to our wholeness within ourselves and have that respect for our bodies, our creative expression, and the energy that we bring to the table? The only way that you can do that is by doing the inner work and there is a sacredness to that within ourselves." - Allison Pelot Links From Today's Show  Shop the Wellness Force Store Integrate Yourself Podcast Finally Thriving by Allison Pelot Hanna Bier Roseanne Grace Paul Chek Alan Watts Tools of Titans by Tim Ferriss Brené Brown Breathwork & The Default Mode Network: What's Really Happening? 430 Zach Bush MD | Sacred Commerce & Community: How To Thrive In 2022 366 Mark Wolynn | How To Heal Generational Trauma 183 Dr. Kyra Bobinet | Living A Well Designed Life breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Allison Pelot Instagram Facebook YouTube Twitter About Allison Pelot Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. She helps people feel strong, confident, and calm in their bodies for life-changing results—with practical, proven energy skills including mindfulness, reflection, and deep affirmations. Through Allison's signature mix of humor, entertainment, and authenticity, her podcast, Integrate Yourself, has inspired thousands to approach their health and wellness in a whole new way. Tap into your creative expression, understand yourself, embrace your joy, and create the body and life you want, starting right now.

Do you have challenges with giving back to yourself and receiving love and kindness from others? Do you give so much to others that you don't have a deep, loving relationship with yourself?Allison Pelot returns to the podcast to explore what thriving in this post-pandemic world really means and talk about her new book, Finally Thriving (buy it here) in this very loving Living 4D conversation.Learn more about Allison and her work with clients at her Pure Energy Wellness website. Find her on social media  Facebook, Instagram, LinkedIn and YouTube. Check out her Integrate Yourself podcast on Apple Podcasts.For Living 4D listeners: Save 10 percent on Allison's Finally Thriving group coaching program at this link by using the code chek10 at checkout.Show NotesWellness out of fear. (5:05)A journey of creativity. (11:44)Disagreeing with compassion and curiosity. (21:33)What thriving really means to Allison. (49:39)The pitfalls of giving too much of yourself. (57:26)Indicators of thriving. (1:06:43)Connecting the head to the heart. (1:17:57)“A lot of people have been forced to experience the surrender of life.” (1:24:50)Too many people give without practicing the art of receiving. (1:40:22)Empowered wellness. (1:52:08)Are you using your imagination muscle? (2:06:38)ResourcesThe Clare Graves values modelKyle Kingsbury's podcast conversation with David IckePaul's Living 4D conversations with Mark England and Kimberly Kesting and Laird HamiltonNonviolent Communication: A Language of Life by Marshall RosenbergThe Social Dilemma on NetflixThanks to our awesome sponsors: CHEK Institute, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout),  Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).We may earn commissions from qualifying purchases using affiliate links.