The Modern Ancestral Mamas Podcast

In this episode, Corey and Christine sit down with Holistic Hilda again to discuss the recent press briefing with RFK and FDA head Martin Makary on food dyes. Hilda attended the press briefing and shares all the juicy details with MAM listeners in this episode!    We are so grateful to our sponsors!  WholeStix | Use code MAMA50 for 50% off any bundle on the first order | Wholestix Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Previous Episodes with Hilda: RFK Confirmation Hearing Surprise Mystery Guest: JK It's Holistic Hilda!   Books Mentioned: Feeding Your Lies   Listen to the Wise Traditions podcast: Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042    Connect with Holistic Hilda Instagram | https://www.instagram.com/holistichilda/?hl=en  Website | https://www.holistichilda.com/  YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7   

In this powerful episode, Corey and Christine sit down with Dr. Stephanie Seneff, Senior Research Scientist at MIT and one of the world's leading experts on glyphosate. Dr. Seneff shares the truth behind glyphosate and how it affects gut health and leads to many chronic diseases. She also shares hopeful insights into how we can protect ourselves and our families through food choices, lifestyle shifts, and advocacy. If you've been wondering how chemical agriculture and processed foods impact our bodies — and how ancestral living offers a way back to true health — this episode is a must-listen.   We are so grateful for our sponsors!  WholeStix | Use code MAMA50 for 50% off any bundle on the first order | Wholestix Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout |    Books Mentioned:  Toxic Legacy: How the Weedkiller Glyphosate is Destroying our Health and the Environment  Poison Foods of North America   Previous Episodes Mentioned: The Scary Truth Behind School Lunches with Zen Honeycutt   Resources Mentioned: Ion Biome   Connect with Dr. Stephanie Seneff: Website Website YouTube Instagram Instagram   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas   

Mary Ruddick is BACK! This is the third time she sits down with Corey and Christine to break down all the ways women can support their hormones while living in today's modern world. In this episode, Mary answers all the listeners' burning questions. You will want to share these episodes with all your friends and family members.    We are so grateful for our sponsor!  Offally Good Cooking | Watch the FREE workshop | Free Workshop Use code MAM for $100 off online course at Liver Lover Challenge   Learn more about Janine from Offally Good Cooking on these episodes: Episode 33: Learning to Love Organ Meats Episode 34: Learning to Love Organ Meats    Previous Mary Ruddick Episodes: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society Why Modern Motherhood is Making Women Sick (And What Traditional Cultures Know) with Mary Ruddick   Connect with Mary Ruddick: Website Instagram   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7 

Mary Ruddick is BACK! In this episode she sits down with Corey and Christine in a fantastic two part series to break down all the ways women can support their hormones while living in today's modern world. Mary also shares with listeners her experiences with traditional cultures and the way they approach birth, breastfeeding, feeding children, sleeping, menopause and more! You will want to share these episodes with all your friends and family members.    We are so grateful for our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Offally Good Cooking | Watch the FREE workshop | Free Workshop Use code MAM for $100 off online course at Liver Lover Challenge   Learn more about Janine from Offally Good Cooking on these episodes: Episode 33: Learning to Love Organ Meats Episode 34: Learning to Love Organ Meats    Previous Mary Ruddick Episode: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society   Connect with Mary Ruddick: Website Instagram   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7 

In this episode Corey and Christine dive deep into the world of salt with Baja Gold Salt! We explore where Baja Gold sources their salt, what makes it uniquely nutrient-dense, and the specific mineral ratios that contribute to its health benefits. We also tackle an important topic: the controversy surrounding lead and microplastics in salt. Is all salt created equal? What should we be looking for when choosing a high-quality salt for our families? Baja Gold sheds light on these questions and more!   Thank you to our sponsors!  Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/ Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/    Resources mentioned: Heavy Metals in Salt Sea Energy Agriculture   Connect with Michael Sileck and Baja Gold Salt: Website Instagram Baja Gold in Whole Foods   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7 

Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!    About our guest: Kinsey is a fisheries specialist working to continue to resilient wild fisheries through community engagement. She lives and works in Alaska where she fishes alongside her husband and daughter in their 58' vessel the Lucid Dream   Thank you to our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/ Resources mentioned: Local Catch | https://localcatch.org    Connect with Kinsey Brown: Instagram TikTok    Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7   

Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!    Thank you to our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/ Schoolhouse Fish Co.   Resources mentioned: Local Catch  Slow Fish  The Outlaw Ocean by Ian Urbina   Connect with Malena Marvin: Website  Instagram  Connect with Christine and Corey: @fornutrientssake  @nourishthelittles  @modernancestralmamas YouTube 

Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!  Thank you to our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/ Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/   Resources mentioned: Seatopia  The Third Plate   Previous podcast episode mentioned: The Truth About Raw Milk with Mark MacAfee   Connect with Shannon Wagner: Smoke and Chimneys Website Smoke and Chimney Instagram Instagram

Corey and Christine sit down with Charles Mayfield of Farrow Life to discuss all topics related to lard, renderling lard, the difference between lard and tallow, lard and tallow as skincare, retinol, toxic skincare products, and more! Charles is funny, extremely knowledgeable about lard and has been in the health and wellness space for a long time. You wont want to miss this episode, especially if you are a tallow fan he might just change your mind!    Thank you to our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout  Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout    Books mentioned: The Paleo Solution  Paleo Comfort Foods  Wired to Eat    People Mentioned: Joel Salatin of Polyface Farm  Robb Wolf   Connect with Charles Mayfield: @farrowskin  Farrow Life  Farrow Skin  Use code AncestralMamas for 15% on all Farrow Skin care products!

In this episode, Corey and Christine sit down with the one and only Holistic Hilda. HIlda was actually at the RFK Jr. confirmation hearing and she has all the stories and insider information to share with us.  Thank you to our sponsors!  Holistic Hilda's Health for the Long Haul course (https://holistichilda.mykajabi.com/health-for-the-long-haul-6-ancestral-secrets-for-energy-and-vitality ) Connect with Holistic Hilda Instagram | https://www.instagram.com/holistichilda/?hl=en  Website | https://www.holistichilda.com/  YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber   Listen to the Wise Traditions podcast: Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042    Follow Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7   

In this episode, Corey and Christine sit down with Oliva Robertson-Moe of Revolve Primal. Olivia shares her story of healing her cycle naturally with food, her top tips for meal prepping, and one of her favorite weekly foods–you won't believe which one it is!    Thank you for supporting the work Corey and I do, we love putting out episodes for our listeners and connecting with everyone via social media, email etc. Please consider using our affiliate links when shopping as it is one way to support our show!    Thank you to our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout   Previous Episodes mentioned: Claiming your Birthright  The Sacred Woman   Links mentioned: Souper Cubes Gelatin Hot Chocolate Recipe   Books mentioned: Nutrient Dense Meal Prep   Connect with Olivia Roberston-Moe Instagram Website Substack   Follow Christine and Corey: @fornutrientssake @nourishthelittles

In this episode, we talk about our breakfast routines, schedules, and tips and tricks that help us get deeply nourishing breakfasts into our kids every morning.  Modern Ancestral Mamas Episodes: MAM Episode 7: What CAN I Eat?! - Breakfast Edition MAM Episode 9: What CAN I Eat?! - Lunches Edition MAM Episode 12: What CAN I Eat?! - Dinner Edition MAM Episode 14: What CAN I Eat?! - Desserts Edtion MAM Episode 16 What CAN I Eat?! - Drinks Edition MAM Episode 18: What CAN I Eat?! - Snacks Edition MAM Episode 42: Nourishing Asian Food with Sophia Eng   Links mentioned: What Breakfast Looks like in 50 Countries Our School Morning Breakfast Menu & A *FREE* Printable Menu For YOU! - Raising Generation Nourished Pho Spice Packet from Joy and Jolie   Books mentioned: The Nourishing Asian Kitchen: Nutrient-Dense Recipes for Health and Healing by Sophia Eng

Podcast Episodes: MAM episode 61: The Truth About Raw Milk with Mark McAfee MAM episode 42: Nourishing Asian Food with Sophia Eng   Seed Oil Free Restaurant Guides: Seed Oil Scout 12 Spoons Local fats   Books mentioned: Dark Calories Real Food for Pregnancy The New Abnormal   Corey's wing recipe Dietary Fats and Oils

TRIGGER WARNING: Listener discretion is advised. This episode contains discussions related to sexual abuse. These conversations may be triggering or distressing to some listeners. We encourage listeners to prioritize their well-being and make an informed decision about whether to continue listening. If you or someone you know is affected by any of the topics discussed, please seek support from a trusted professional or organization.    In this powerful and transformative episode Corey and I sit down with Dr. Sina McCullough to explore the deep and multifaceted journey of emotional healing and self-discovery. Dr. McCullough, a renowned expert in healing autoimmune disorders and author, brings her extensive knowledge and personal experiences to the conversation, offering invaluable insights into how we can learn to heal from past traumas, calm our nervous systems, and ultimately learn to truly forgive and love ourselves.    Resources: Birthright Supplement (use code: nourishthelittles for 15% off) Dr. Tom Cowan German New Medicine Dr. Joe Dispenza Louis Hay   Connect with Sina McCullough Website Beyond Labels Podcast Youtube Beyond Labels IG

This is our first ever live episode recorded from the 2024 Wise Traditions conference. In this episode, we sat down with Alex Clark of the Culture Apothecary podcast and dug deep into her transformative health journey, what she still struggles with, her why for creating Cultural Apothecary, and the impact she has as a young health and wellness influencer.    Culture Apothecary Paul Saladino x Alex Clark episode  Senate Health Round Table Discussion

Join just Corey and I as we share our personal thoughts about the Senate Health Hearing and the Siete Chips merger with Pepsi. In addition, tell us your thoughts about the new podcast intro and our title. We want to hear your thoughts in the reviews or instagram DM's. These episodes are personal, fun, and an opportunity to hang out with us while folding your laundry!    Senate Health Round Table Discussion Casey and Calley Means on Rogan

Liz, Corey, and Christine sat down and had a casual conversation about Liz's fourth pregnancy. They discussed birth stories, prenatal supplements, exercising while pregnant, postpartum and of course baby essentials for the minimalist mama. This episode will feel like you are chatting with Liz, Corey, and Christine at the kitchen table, you won't want to miss the practicality and intimacy of the conversation!    Books Mentioned:  Ina May's Guide to Childbirth Lily Nichols Books   Resources: Birthright Supplement (use code: nourishthelittles for 15% off) Ancestral Minerals Baby and Me 2 Supplement Kelsey Moore   Podcast Episodes: Food Education and Food Freedom with Liz Haselmayer on MAM  Starting Solids with Baby on MAM Nordic Parenting on Homegrown Education Real Food for Gestational Diabetes and Pregnancy on MAM   Connect with Liz and Homegrown Education  Haselmayer Goods  Homegrown Education  Real Food Framework Homegrown Education Substack

In this episode we talked all about raw milk with one of the original pioneers and advocates of the raw milk movement. MarK McAfee is the owner of Raw Farms, the largest raw milk dairy in the world! He shared about the history of pasteurization, what it does to raw milk, the benefits of raw milk, questions to ask your dairy farmers, where to find raw milk, and soo much more. This episode is jam packed with information and Mark expertly walks the listener through all the controversy surrounding this sacred food.    Books Mentioned: Raw Milk Revolution  The Makers Diet   Resources Mentioned: School of Lunch Weston A. Price Foundation  Price Pottenger  Real Milk WAPF Raw Milk Baby Formula Raw Milk Institute Cornucopia Institute   Connect with Mark: Raw Farm USA

In this episode, Julie, the Crunchy Legal Lady gives valuable legal information regarding corporate research, bodily autonomy laws, and va x ine exemption laws. She dives deep into the history of va x ines and explains how it affects us today. You won't want to miss this episode and make sure to share it with your family and friends!    Disclaimer: nothing in this episode is legal advice for the listener. The conversations presented in this show are simply for informational purposes only.  Connect with Julie: Crunchy Legal Lady Crunchy Legal Lady

Corey and I spend time catching up and talking about recent events in our lives and homeschooling. We discuss what we are doing differently this year, curriculums we are using, and how we are structuring our school year. If you are a fellow homeschooling mama, or curious about homeschooling, this is the episode for you!    Previous Episodes Mentioned: 4: Is Homeschooling Do-able, for real? 39: Homeschooling for Beginners 47: Behind the Mic: Corey and Christine's Origin Stories 51: Behind the Mic: Corey and Christine reveal their "Roman Empire"   Books Mentioned: Fast Like a Girl by Dr. Mindy Pelz Resources Mentioned: Pure Indian Foods

Join us as we chat with Jessica Bullock, a mom of 2, birth worker, herbalist, and founder and farmer at Red Moon Farm. We chat all things vegetables (geeked out!). What organic growing can and maybe should look like? What does Certified Organic Farming mean and is it necessary? How has the organic label changed? How can consumers buy the best produce? What's the difference between hydroponic and grown in the ground produce? What is a CSA and how does it help farmers and consumers?    Resources Mentioned: Training Farm in Waco, TX: World Hunger Relief Regenerative Organic Certification The Real Organic Project   How to start a fruitful conversation with a farmer: How often do you find it necessary to spray your crops? What sorts of things do you do for pest control? What products are you using that help your plants grow so nice and beautiful? Have you ever thought about getting Certified Organic?   Previous Episodes Mentioned: Episode 38: How to Choose the Best….?-Flour Edition   Episode 40: Beyond Regeneration: Connecting our Souls to the Soil with Daniel Firth Griffith Episode 41: How to Choose the Best.. –Bread Edition Episode 48: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society with Mary Ruddick   Connect with Jessica: Red Moon Farm on Instagram (@RedMoonFarm) Red Moon Farm (redmoonfarmtx.com) Red Moon Farm on Facebook (https://www.facebook.com/redmoonfarmllc) 

Use code: nourishthelittles15 for 15% off your order of Birthright Supplements. Both Corey and I take Bloom and Revive and love the changes we have felt while taking them.    In this episode, Corey and I sit down with the founder and formulator of Birthright supplements, the only whole food, animal based women's prenatal currently on the market. Amy shared her story with us and how she struggled with her hormonal health in her younger years which eventually led her to creating Birthright. Amy tells us what makes Birthright supplements unique and how her product can support women's hormones in any stage of life they are at.   Previous Episodes Mentioned: Learning to Love Organ Meats (part 1) with Janine Farzin Learning to Love Organ Meats (part 2) with Janine Farzin Real Food for Pregnancy and Gestational Diabetes with Lily Nichols Unearthing Ancestral Wisdom: Bridging the Gap Between Modern and Modern Society with Mary Ruddick   Connect with Amy: Birthright Supplements @Birthrightsupplements

Brace yourselves folks, this episode is a tough one! If you are interested in learning more about the truth behind school lunches, glyphosate, and GMO's then this episode is for you. Zen Honeycutt is the founder of Moms Across America and author of the book Unstoppable. She shares with us her story of fashion designer to holistic health advocate and now activist who fights hard to empower moms to make better choices when it comes to feeding their families. This is the final episode in our school lunch series, make sure to check out episodes: 55,54, and 53 with guests Hilary Boynton and Aran Goldstein.    People Mentioned:  Patriotism on a Plate by Robyn O'Brien Glyphosate: Dangers and Soil Remediation by Dr. Don Huber Jeffery Smith   Websites Mentioned: Beyond Pesticides GMO OMG Documentary   Products/Books Mentioned: Ion Biome Countdown by Dr. Shawna Swan Unstoppable by Zen Honeycutt MAM Budgeting Episode   Connect with Zen: Moms Across America Neighborhood Food Network @momsacrossamerica

In this episode we discussed lunches. We talked about packing lunches, how to make nutrient dense lunches, how to transition from SAD lunch foods to cleaner options, and who to contact if you are interested in making a difference in your school's lunch program.    What CAN I Eat?! - Mini Series Episode 7: What CAN I Eat?! - Breakfast Edition Episode 9: What CAN I Eat?! - Lunches Edition Episode 12: What CAN I Eat?! - Dinner Edition Episode 14: What CAN I Eat!? - Desserts Edition Episode 16: What CAN I Eat?! - Drinks Edition Episode 18: What CAN I Eat?! - Snacks Edition   Food Products Mentioned Organic Bread of Heaven School of Lunch (Lunch Leader Training Academy) Appplegate Charcuterie Plate Applegate Charcuterie Salami Plate Applegate Charcuterie Salami and Pepperjack Plate   Lunch Products Mentioned: Lunchbots Thermos Lunchbots Bento Boxes Planetbox  Lunchskins Kleen Kanteen Pura Stainless Steel Waterbottles    People Mentioned: Hilary Boynton

In this episode, Corey and I continue to discuss the subject of school lunches. Check out the first episode in this series with Hilary Boynton. Today we sit down with Aran Goldstein, a passionate chef and devoted parent, who is making a significant impact on the way children experience food at school. Aran, known as the "lunch dad," prepares hot lunches using locally sourced, organic ingredients, following ancestral principles at a Waldorf school in Austin, TX. Aran is a part of the School of Lunch Training Academy and teaches individuals how to make lasting changes in their own school lunches. Fair warning, you will probably be hungry after listening to Aran talk about all the delicious foods he prepares for the kids at his school!    Books Mentioned: Heal Your Gut Cookbook Ratio: The Simple Codes Behind the Craft of Everyday Cooking The Whole Beast: Nose to Tail Eating Food of Life The Food of Morocco Wild Fermentation   Products Mentioned: Korin Knives Missono Kid Knife Farm to Table Food Delivery   Connect with Aran: Instagram:@chefarangoldstein Website: cookandlive.co Youtube: Cook and Live W/Chef Aran Goldstein Course: https://aran.mykajabi.com/foodresetcourse Lunch Training Academy: School of Lunch

Christine and Corey will be starting a new episode series focused on the subject of school lunches. For this episode, they decided to bring on Hilary Boynton who has revolutionized how school lunches are served at her kids' school in Manzanita, CA. Hilary shared her story of healing through GAPS and how she became a mother of five, started off as the snack coordinator at her kids' school and then became the full blown lunch lady a few years later. If you are interested in learning more about how you can change school lunches at your kid's school then this is the episode for you! Grab a mug of tea or broth, sit down and enjoy this episode, you won't want to miss it!    Books Mentioned: Nutrition and Physical Degeneration Nourishing Traditions Heal Your Gut Cookbook Gut and Psychology Syndrome   Food Products Mentioned: Primal Kitchen Ketchup and Mayo Masienda Corn Masa   People Mentioned: Zen Honeycutt from Mom's Across America Janine Farzine of Offally Good Cooking Monica Ford of Real Food Devotee Mark Macafee of Raw Farm USA   Connect with Hilary Instagram: @schooloflunch Website: School of Lunch

Christine and Corey learn all about the basics of canning in this informative episode with Jenny Gomes. Jenny talks about the benefits of canning, the difference between canning and fermenting, and the tools required to successfully can. Additionally, she walks you through a step by step process of how you would can a particular food. For any listener interested in food preservation, this episode is a must listen. Make sure to check out her book on canning: Pressure Canning Cookbook: Step by Step Recipes for Pantry Staples, Gut Healing Broths, Meat, Fish, and More.    Books Mentioned: Blueberries for Sal Pressure Canning Cookbook: Step by Step Recipes Nutrition and Physical Degeneration   Canning Tools Silicone Trivet Mats Wek Jars   Connect with Jenny Perfectly Preserved The Domestic Wildflower  Pressure Canning Cookbook: Step by Step Recipes @thedomesticwildflower

Corey and I wanted to share our thoughts on the three, wonderful episodes we recorded with Mary Ruddick, Deborah Macnamara, and Sally Fallon Morell. We dove into the key takeaways from our conversations with each guest, explored how each episode resonated with our own personal parenting philosophies, and even shared a little behind the scenes snippets. Thank you for joining us on this behind-the-mic journey through our recent episodes. We hope you enjoyed gaining insight into our reflections and perspectives as we navigate the realms of modern parenting and ancestral wisdom. Leave us a review and tell us which was your favorite episode!    Previous Episodes Mentioned 47: Behind the Mic: Corey and Christine's Origin Stories 48: Unearthing Ancestral Wisdom with Mary Ruddick 49: Nourished--Feeding Kids is Deeper than Just Food with Deborah MacNamara 50: Homemade baby formula, raw milk, feeding children, and the Weston A. Price Foundation with Sally Fallon Morell

Corey and I were thrilled to interview the president and co-founder of the Weston A. Price Foundation, Sally Fallon Morel. In this episode we delve into the history of when Sally first read Nutrition and Physical Degeneration, her inspiration for writing Nourishing Traditions, and then how she started the foundation. We touch on how she fed her kids growing up, breastfeeding, homemade baby formula, and feeding teens. Sally also shared snippets of her life living in France with her young family and how she learned to cook. You won't want to miss this episode!  Resources Mentioned Weston A. Price Foundation  Nutrition and Physical Degeneration Nourishing Traditions Nourishing Traditions Book of Baby and Child Care Price-Pottenger Foundation  Homemade Baby Formula   Become a member of WAPF Find your local WAPF Chapter Leader   Connect with Sally Nourishing Traditions @sallyfallonmorel  

In this episode, we interviewed Dr. Deborah MacNamara, author of the book: Nourished– She talks about how food has been divorced from connection and it was never meant to be this way. In today's society, we are worrying too much about WHAT to feed our families and forgetting to focus on our relationships. If you are a mama struggling with obsessing over what to feed your child, this episode is a breath of fresh air and will empower you to feel confident in your choices and know that your relationship with your child supersedes the food they are eating. This episode is a must-list and we think the combination of Mary Ruddick's episode and this one complement each other perfectly.    Previous Episodes Mentioned How to Love Organ Meats with Janine Farzin Unearthing Ancestral Wisdom with Mary Ruddick   Recipes Mentioned Serious Eats Steak and Kidney Tartlet New York Times Cooking   Resources Mentioned Ellyn Satter's Division of Responsibility Neufeld Institute   Connect with Deborah Deborah Macnamara Facebook instagram

In this episode we have the privilege of exploring the fascinating realm of ancestral wisdom with Mary Ruddick. Mary shares her experiences living with the last of the traditional cultures and what she has learned from them. We discuss connection to nature, communal living, family structures, male and female roles, and how to apply the wisdom of these tribes in our broken, modern society. This is an episode you will want to listen to again and again because it is so fascinating!  Connect with Mary Mary Ruddick Enable Your Healing @MaryQueenofHeart Youtube: Sherlock Holmes of Health Cows4Kids 

In this heartfelt episode, join our hosts as they take a stroll down memory lane, delving into the enchanting tale of how their paths first crossed. The hosts open up about their initial impressions of each other, their decision to start a podcast together, and their ideas for naming the show. Listeners will be treated to amusing anecdotes, relatable awkward moments, and perhaps even a few surprises as the hosts reminisce and journey down memory lane together. Grab a mug of broth or tea and settle in for a fun ride with Corey and Christine. If you enjoyed this episode and would like to hear more personal stories, leave a review and let your MAM hosts know!    Previous Episodes Mentioned: Episode 0--The Prequel 72 Years of Wisdom

Corey and I are thrilled to be back in 2024 with more educational, interesting, and fun episodes for you! We wanted to start the year off by learning all about herbalism. Lisa Masé is a holistic nutritionist, herbalist, and parent homesteading on the traditional lands of the Abenaki people in Vermont. In this episode, we discuss the basics of herbalism, growing herbs, the differences between tinctures, salves, and tonics, the best herbs to have in your medicine cabinet, and much more. Grab a pen and paper because you will want to write down everything Lisa says, especially towards the end of the episode! Our interest grew as the conversation progressed, and we plan to have her on for part 2.    Books Mentioned: Chewing the Fat Eating to Extinction  The Culinary Pharmacy    Resources Mentioned: The Detox Project Seeds of Renewal Earthley Mountain Rose Herbs Herb Pharm   Connect with Lisa: The Culinary Pharmacy  Harmonized Living @harmonizedliving @harmonizedlife

Mamas, are you TTC, pregnant, nursing, or struggling with gestational diabetes then this is the episode you want to listen to! Lily Nichols is a wealth of knowledge when it comes to perinatal nutrition and we cover everything you will want to know about the subject. Some of the subjects we touch on are: the best foods to eat when trying to conceive; how much protein a pregnant woman needs; which foods provide key micronutrients for a developing baby; to take the glucose test or not; prenatal vitamins; and lots of other informative topics. Please share this episode with all your mama friends far and wide! One of the reasons we created MAM was because we wish this was a podcast we had when we were young pregnant mothers raising babies. Share the knowledge and wealth and let's work together to raise healthy, happy, and well-nourished children.    Books Mentioned: Real Food for Gestational Diabetes Real Food for Pregnancy Glucose Goddess   Articles Mentioned: Can you eat too much fish in pregnancy? I failed the glucola   Prenatal Vitamin Recommendations FullWell Optimal Prenatal   Connect with Lily: Lily Nichols @lilynicholsrdn

Reading aloud isn't just for little kids! Sharing stories through oral tellings is an ancient tradition and in our modern world the custom is just as, if not even more, rich and necessary. Sarah MacKenzie gives us so much through this interview, as well as through her books and podcast. She is the kind of mom friend we all need. Full of encouragement and backed up with science, Sarah helps us revive the art of reading aloud for education, connection, relationships, and nourishment.    Note: We do talk about homeschooling in this episode, but we also talk about how to use all of Sarah's wisdom in a non-homeschooling home as well.    Resources Mentioned: 25 Cent Notebook Episode of Read Aloud Revival  Nurturing Confident Communicators, Institute for Excellence in Writing, Andrew Pudewa The Read-Aloud Handbook, by Jim Trelease The Reading Promise, by Alice Ozma Wired for Story, by Liza Cron Dr. Michael Gurian  Marie Ripple (All About Reading) Dr. Arnold Gesell - The Gesell Institute 30 Million Words, by Dana Suskind Aggressively Happy, by Joy Clarkson   Story Books Mentioned: Detectives in Togas Story of the World King Bidgoods in the Bathtub Matilda Ella Enchanted Anne of Green Gables Wuthering Heights Percy Jackson  Bud, Not Buddy  Little House series Harry Potter series American Girl series Dear America series  Adventures of Huckleberry Finn Tom Sawyer Hardy Boys series Babysitters Club series Calvin and Hobbs  Watership Down graphic novel   Sarah's books: Teaching from Rest Read Aloud Family  A Little More Beautiful While Everyone is Sleeping   Connect with Sarah MacKenzie: Waxwing Books Waxwing on Instagram Read Aloud Revival RAR on Instagram

Are you a caregiver getting ready to start solids with your baby? Or maybe you are a parent of a toddler and want to improve their eating habits. This episode with Dr. Leah Foreman is just the episode for you! We discuss when to start solids with baby, the best first foods to begin with, why eating whole, real foods are important for oral motor development, the difference between gagging and choking and a whole host of other topics related to feeding babies. This episode is great for grandparents as well and offers so much valuable information to help empower you as you start the journey of feeding your baby. If you want EXTRA support, please consider purchasing the Nurtured Foundations online course which is a podcast style course teaching caregivers the best methods for starting solids.    Resources Mentioned: Nurtured Foundations Online Course Nurtured Foundations e-Cookbook BLISS study Stokke Trip Trap High Chair (check second hand shops like Facebook marketplace and Craig's list as these chairs have a wonderful resale value) Ikea Antilop High Chair Footrest Hack for Ikea High Chair   Connect with Leah Foreman: Nurtured Pediatrics @nurtured.pediatrics

In this episode, we interviewed Sophia Nguyen Eng, author of the forthcoming Nourishing Asian Cookbook. Sophia is a first-generation Vietnamese-American and first-generation regenerative farmer. If you are a lover of Asian cuisine, this episode is for you! We discussed why Asian dishes have a complexity and depth of flavor, how Sophia became inspired to write the book and who helped her, Asian regenerative farming, her thoughts on MSG and soy sauce, and so much more. At the end of this episode, you will be craving Asian dishes and anxious to purchase her forthcoming book!    Books Mentioned: Nourishing Asian Cookbook (Pre-order now!) Nourishing Traditions     Products Mentioned: Osawa Soy Sauce (for cooking) Properly Prepared Soy Sauce (not for cooking) Rice Paper for Spring Rolls Japanese Rice   Connect with Sophia Eng: @sprinklewithsoil Sprinkle with Soil Pre-Order the Nourishing Asian Cookbook YouTube Sprinkle With Soil Substack Sprinkle with Soil  Podcast

Welcome to our mini-series titled: “How to Choose the Best ____.” In this episode, we cover grocery store bread.    Topics covered: -History of grocery store, sliced bread -What are the basic ingredients in bread -Reading ingredient labels of a few popular bread brands -Choosing the best bread options  -Discussion of commercial yeast  -Greenwashing bread labels    Books Mentioned: Nourishing Traditions Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar …   Podcasts Mentioned: How to Choose the Best...? Flour Edition How to Choose the Best..? Eggs Edition   Bakeries Mentioned: Organic Bread of Heaven  Berlin Natural Bakery

In this episode we interviewed Daniel Griffith of the Robinia Institute. In today's climate, regenerative agriculture is a popular phrase being used in the farming and health industries, as well as marketing campaigns. Daniel unpacks what the label “regenerative agriculture” means and why the conversation and practices surrounding this trendy label might need to be reframed. He posits that regenerative agriculture does not actually get to the root cause of our problems since it simply continues the cycle of mechanization and reductionism. As Daniel so beautifully says: “First we need to heal the soul before healing the soil.” Tune in for a philosophical conversation about the land, our connection to it, agriculture, community, and the hope for a better future. Allan Savory calls Daniel the “poet laureate of holistic management,” and he did a fantastic job of painting a vivid picture of the landscape with his words.    Resources Mentioned: Kiss the Ground Documentary Jill Winger: The Prairie Homestead Will Harris: White Oak Pastures Dan Kittredge: The Bionutrient Institute Bionutrient Food Association    Books Mentioned: Nourishment by Fred Provenza   Podcasts Mentioned: WAPF Interview with Daniel Griffith Homegrown Education interview with Daniel Griffith   Connect with Daniel Griffith: @daniel.firth.griffith Robinia Institute  Daniel Firth Griffith

Christine shares some big news on this episode and asks for advice from Corey. This entire episode is for the beginning homeschooling parent. We discuss the logistics of homeschooling multiple children, to join a co-op or not, organizational tips, and more. Even if you are not a homeschooling parent, this episode will still have valuable information for you!    Podcasts Mentioned: Waldorf vs. Montessori Episode Is Homeschooling Do-Able (for real)?   Resources Mentioned: Great Homeschool Convention Read Aloud Revival Read Aloud Revival Podcast Organizational Bins   Books Mentioned: Teaching from Rest The Read Aloud Family Wonder

Welcome to our mini series titled: “How to Choose the Best ____.” In this episode we cover FLOUR! Specifically wheat flour.   Topics covered: Learn all about wheat as a plant. How it is catagorized, treated, and labled.  We give you the information so you can feel empowered to make the best choices for your family.  Additives to commercial flour. The history of milling wheat and flour.  How to “properly prepare” grains.  The two schools of thought on Phytic Acid and anti-nutrients.   Ancient grains we mentioned:  Durum Einkorn/Emmer Kamut/Khorasan Spelt Resources Mentioned:  Zach Bush  (glyphosate)  Stephanie Seneff  (glyphosate) Sally Norton (anti-nutrients in plants) on The Wise Traditions Podcast The Mock Mill (stone mill for home use) Azure Standard (for buying wheat berries) Bread Beckers (for buying wheat berries) Food Nanny (kamut) Bob Quinn (kamut) Bob's Red Mill (kamut) Organic Bread of Heaven (for buying bread products shipped) Berkshire Mountain Bakery (for buying bread products shipped) Janie's Mill (mill that ships flour) Marvel and Make Flour (Corey's friend Brittany who sells flour in Brunswick, GA) Cooked - Michael Pollan's documentary   Books Mentioned:  Nourishing Traditions, by Sally Fallon Flour Lab, by Adam Leonti The Essential Home-Ground Flour Book, by Sue Becker Sourdough School, by Vanessa Kimble Einkorn, by Carla Bartolucci  Nutrition and Physical Degeneration, Dr. Weston A. Price   Other Resourced Used: What Is It? Wednesday: Bromated and Bleached Flour What is a GMO?   Popular Weed Killer Deemed Probable Carcinogen by UN   Bugs, rodent hair and poop: How much is legally allowed in the food you eat every day?

In this episode we welcomed back Alison Kay from The Ancestral Kitchen to discuss the topic of fermenting grains. She began by sharing her own personal experiences that led her to begin fermenting grains. Alison touches on the basics of fermentation, history of grain fermentation, and the nutritional aspect of fermenting. She ends the episode by sharing several of her favorite fermented grain recipes and how her family consumes fermented foods on a regular basis. This episode is a wonderful listen for anyone interested in food history and also wants to learn how to ferment grains to make ancient, unique beverages.    Books Mentioned:  Wild Fermentation Nourishing Traditions Eat Like a Human (Bill Schindler)   Recipes Mentioned: Boza-Probiotic Millet Drink Sowans-Scottish Oat Drink Rye Sourdough Bread   Podcast(s) Mentioned: MAM Episode #7 with Alison and Andrea   Connect with Alison : @ancestral_kitchen @ancestralkitchenpodcast Ancestral Kitchen Alison's Online Courses

We are starting a new mini series with the podcast titled: “How to Choose the Best ____.” In this episode we cover EGGS! If you are confused about how to read egg carton labels then this episode is for you! We discuss the nutritional benefits of eggs, how to choose the best eggs in the grocery store, and how to decipher the marketing claims and labels on the cartens. Corey touches on her experience with raising backyard chickens and we end the episode discussing how to reuse egg shells in your own home.    Books Mentioned:  The Big Fat Surprise Folks This Ain't Normal The Marvelous Pigness of Pigs: Respecting and Caring for All of God's Creation   Podcast(s) Mentioned: Joel Salatin on Joe Rogan Choosing Family Food Values Will Harris on Joe Rogan

In this episode we interview Kali Johnson who specializes in structural integration bodywork and MoveNat. Structural integration bodywork focuses on the fascia and helping the body find a better relationship with gravity. Kali shares with us what fascia is, how it affects the body and common ailments. She also explains how fascia and feet and fascia and tongue ties are related. At the end of the episode we discuss barefoot shoes and how beneficial they are for the health of your entire body.    Resources Mentioned: Anatomy Trains Katy Bowman Feldenkrais Sharper Minds Magda Gerber RIE MoveNat   Book(s) Mentioned: Nutrition and Physical Degeneration    Podcast(s) Mentioned: The Big Picture of Tongue Ties| Michale Chalam   DANCESCIENCEAPPROVED for 10% off of  Earth Runners   Connect with Kali Johnson: @dancescienceapproved Structural Elements Patreon for Dancie Science Approved

Don't skip this episode based on the title alone, give it a listen you might be surprised what you learn from Janine! So are you one of those people who is afraid to eat organ meats? Maybe you are grossed out by them and would rather pop an organ meat capsule. Or maybe you are interested in learning how to eat them and serve them to your family but have no idea how to prepare them. This is the episode for you! Janine shares her wisdom and knowledge on the benefits of eating organ meats (yes you want to, trust me!), where to source them, the secret to preparing them well, and so much more. In fact, she had so much to say about organ meats that we divided her interview into two episodes. Sit down with a mug of broth and laugh along with us as Janine explains why these sacred foods are the most important foods we could eat.    Resources Mentioned: Mark's Daily Apple Weston A. Price Foundation  How to Properly Prepare Pork Price-Pottenger  Bill Schindler  Farm Match Find your local WAPF Chapter Leader   Books Mentioned: Nourishing Traditions Nutrition and Physical Degeneration  Pottenger's Cats   Recipes Mentioned: Steak and Kidney Pie Bull's Testicles  Liver Tonic   Podcast Episodes Mentioned: Where to Source Nutrient Dense Foods Janine's Interview on Wise Traditions    Connect with Janine Farzin: @offallygoodcooking Offally Good Cooking The Liver Lover Challenge

Don't skip this episode based on the title alone, give it a listen you might be surprised what you learn from Janine! So are you one of those people who is afraid to eat organ meats? Maybe you are grossed out by them and would rather pop an organ meat capsule. Or maybe you are interested in learning how to eat them and serve them to your family but have no idea how to prepare them. This is the episode for you! Janine shares her wisdom and knowledge on the benefits of eating organ meats (yes you want to, trust me!), where to source them, the secret to preparing them well, and so much more. In fact, she had so much to say about organ meats that we divided her interview into two episodes. Sit down with a mug of broth and laugh along with Janine, Corey, and me as she explains why these sacred foods are the most important foods we can eat.    Resources Mentioned: Mark's Daily Apple Weston A. Price Foundation  How to Properly Prepare Pork Price-Pottenger  Bill Schindler  Farm Match Find your local WAPF Chapter Leader   Books Mentioned: Nourishing Traditions Nutrition and Physical Degeneration  Pottenger's Cats   Recipes Mentioned: Steak and Kidney Pie Bull's Testicles  Liver Tonic   Podcast Episodes Mentioned: Where to Source Nutrient-Dense Foods Janine's Interview on Wise Traditions    Connect with Janine Farzin: @offallygoodcooking Offally Good Cooking The Liver Lover Challenge

Tune into today's episode if you want to hear all about spirituality as a form of nourishment, how to be calm in the “eye of the storm,” the benefits of cold plunging, and tidbits about exploring the world and being in community with indigenous groups of people. Hilda Labrada Gore, the popular host and producer of the Wise Traditions Podcast, shares her wisdom and stories with our listeners. She also shares some of her kids' favorite meals and how she would prepare them and how she made them nutrient dense. Sit down with a warm cup of broth (or tea!) and laugh along with us as joyful and exuberant Hilda chats away, you will feel like she is in your own living room with you!    Podcast Episodes Mentioned: Wise Traditions Podcast Real Kids, Real Food (co-host Corey Dunn's interview on Wise Traditions) Where to Source Nutrient Dense Foods   Resources Mentioned: Dr. Bill Schindler Primal Hacker Hilary Boynton   Books Mentioned: Nourishing Traditions Nutrition and Physical Degeneration  1000 Gifts   Food Resources Mentioned: Ula Tortillas (D.C. Area) FarmMatch Real Milk Force of Nature  

In this episode, Corey and I had an entertaining and informative conversation with Natalie Kovarik and Tara Vander Dussen from the popular Discover Ag podcast. Natalie and Tara are two millennial female farmers who shared their experiences and expertise with us on dairy farming, the anti-meat narrative, nutrition and meat, feeding steers and dairy cows, labeling meat, and so much more. We loved hearing a different perspective on conventional farming from two passionate women in the agriculture industry who are trying to make a difference for farmers.    Resources Mentioned: Sustainable Dish Podcast with Diana Rogers Country of Origin Labeling   Books Mentioned: Sacred Cow by Diana Rogers   Connect with Natalie and Tara: @discoverag_ @nataliekovarik @taravanderdussen The hands that feed us

In this episode, Corey and I chat with Victoria Boron. Victoria is currently studying to obtain her Bachelor of Science in Nursing and eventually Doctor of Nursing Practice. Victoria found herself in a challenging situation and needing government assistance to help feed her family. In this episode, we discuss how families in these delicate situations can still find real, whole foods even while on WIC and SNAP benefits. Victoria shares innumerable resources and ways to maximize your food dollars without sacrificing nutrition.    Books Mentioned: Real Food for Pregnancy by Lily Nichols Real Food for Gestational Diabetes by Lily Nichols Eat Like A Human by Bill Schindler   Resources Mentioned: Ted Naiman Cronometer   Connect with Victoria: @Grexicangainz  

In this episode, Corey and I chat with Crystal from the Abundantly Blessed Homestead about how the cost of real food might be more affordable than we might think. Crystal gives lots of ideas on how to stretch your budget (ie: drinking broth before meals to help fill you up) while still eating nutrient-dense real foods. She also breaks down the cost of a few meals she has made for her family and compares them to the cost of purchasing the same processed food version. While this episode does mention specific costs of certain foods, inflation and the market is ever-changing, and since this episode was recorded there has been some fluctuation. We address this at the end of the show for clarification for our listeners.    Resources Mentioned: Dirty Dozen Azure Standard (Online Bulk Purchasing) Palm Fruit Shortening  Diatomaceous Earth Food Saver Containers    Recipes and Meal Plans Mentioned: Beef Stroganoff Recipe Fermented Rice Recipe Meal Plan Guide Freezer Meal Plan Guide Homemade Cheeze It Cracker Recipe Flax Egg    Connect with Crystal: Abundantly Blessed Homestead Abhomestead22@gmail.com

In this Budgeting 101 episode, Corey and I discuss several different topics related to real food budgeting. We cover how to prioritize nutrient density (when possible), the difference between value and price, the cost of real food versus packaged and processed foods, and practical application tips and tricks for how to save money. This episode is only one part of a series of episodes covering budgeting and managing the rising costs of food in today's modern world.    Books Mentioned:  Dave Ramsey Financial Fitness 100 Days of Real Food on a Budget 100 Days of Real Food Meal Plans   Resources Mentioned: Copper River Valley Fish Collective (Salmon) Azure Standard Bread Beckers (Grain Club) Offally Good Cooking Kalona Supernatural on Homegrown Education Podcast Jamie Oliver's Keep Cooking and Carry On (can be found on Hulu) Budget Eats-Delish  Nate's Raw Harvest (properly prepared granola)   Article Mentioned:  Good, Better, Best: Traditional Foods for Every Budget   Previous MAM Episodes Mentioned:   Choosing Family Food Values Finding Joy in Homemaking