Podcast appearances and mentions of mary ruddick

Allison Chi-Tsen Wu, founder of Forge Wellness DC™, supports clients in healing through behavioral health coaching and lifestyle change. Informed by Mary Ruddick's work, she empowers others to address root causes and reclaim self-mastery in their healing journey. ***** Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 Website: https://nutritionwithconfidence.com Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en  ***** Allison's Links: https://www.instagram.com/forgewellnessdc/ https://www.linkedin.com/in/allison-chi-tsen-wu-nbc-hwc-0867a4280/  #TBICarnivoreRecovery #LowHistamineHealing #BrainHealingFoods

Mary Ruddick is BACK! This is the third time she sits down with Corey and Christine to break down all the ways women can support their hormones while living in today's modern world. In this episode, Mary answers all the listeners' burning questions. You will want to share these episodes with all your friends and family members.    We are so grateful for our sponsor!  Offally Good Cooking | Watch the FREE workshop | Free Workshop Use code MAM for $100 off online course at Liver Lover Challenge   Learn more about Janine from Offally Good Cooking on these episodes: Episode 33: Learning to Love Organ Meats Episode 34: Learning to Love Organ Meats    Previous Mary Ruddick Episodes: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society Why Modern Motherhood is Making Women Sick (And What Traditional Cultures Know) with Mary Ruddick   Connect with Mary Ruddick: Website Instagram   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7 

Mary Ruddick is BACK! In this episode she sits down with Corey and Christine in a fantastic two part series to break down all the ways women can support their hormones while living in today's modern world. Mary also shares with listeners her experiences with traditional cultures and the way they approach birth, breastfeeding, feeding children, sleeping, menopause and more! You will want to share these episodes with all your friends and family members.    We are so grateful for our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Offally Good Cooking | Watch the FREE workshop | Free Workshop Use code MAM for $100 off online course at Liver Lover Challenge   Learn more about Janine from Offally Good Cooking on these episodes: Episode 33: Learning to Love Organ Meats Episode 34: Learning to Love Organ Meats    Previous Mary Ruddick Episode: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society   Connect with Mary Ruddick: Website Instagram   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7 

Mary's Healing Journey: Once bedridden with dysautonomia, Mary reversed her condition through ancestral nutrition, high-fat animal foods, and nervous system restoration.

Alex Woodworth is a qualified health coach and histamine specialist with a background in Nutrition from NAU and has a personal healing journey that transformed her life. After battling histamine intolerance, sulfur intolerance, severe gut issues, hair loss, anxiety, depression, chronic fatigue, and joint pain, she found relief through diet, lifestyle changes, and ancestral nutrition. Now, Alex helps clients overcome histamine intolerance, gut disorders, hormone imbalances, and chronic symptoms using therapeutic ancestral diets like Carnivore and GAPS, mindset coaching, toxin reduction, and mindfulness. She believes that the body is meant to heal—it just needs the right fuel. Her clinical specialty includes histamine intolerance recovery, gut healing, low-histamine diets, Carnivore and GAPS for autoimmune support, toxin-free living and detox strategies, hormone and nervous system balance, and mindset and lifestyle coaching for long-term health. Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 Timestamps:  0:00:00 Intro  0:02:11 - Definition of histamine intolerance and the "histamine bucket" concept 0:03:48 - Alex's personal health struggles (chronic issues, Kawasaki syndrome, knee issues, surgeries)  0:07:16 - How histamine intolerance is diagnosed 0:10:35 - Alex's turning point in her healing journey 0:12:13 - Experience with the carnivore diet and working with Mary Ruddick 0:14:33 - Psychological challenges of following a carnivore diet 0:18:17 - Initial improvements after dietary changes 0:21:00 - Importance of borrowing hope from practitioners and surrendering to the healing process 0:21:58 - Dealing with perfectionism during healing 0:25:00 - Using curiosity as a mindset tool for healing 0:28:32 - Common symptoms of histamine intolerance beyond Alex's personal experience 0:32:15 - Root causes of histamine intolerance 0:35:49 - Reintroducing foods after healing the gut 0:38:04 - The importance of mindset in preventing histamine reactions 0:39:41 - Ehlers-Danlos Syndrome (EDS) and its connection to histamine issues  0:45:56 - Balancing dietary restrictions with nourishment 0:51:52 - Exercise considerations for people with histamine intolerance 0:56:11 - Connection between hormones and histamine (especially for women)  0:59:37 - Alex's experience with being diagnosed with Asperger's and sensory sensitivities 1:03:44 - Strategies for nervous system regulation and body scanning 1:08:38 - Alex's morning and evening routines during healing vs. now 1:13:01 - Books and reading as a form of enjoyment and escape Website: https://nutritionwithconfidence.com Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en  ***** Alex's Links: https://www.instagram.com/healingalixir/  #HistamineIntolerance #HistamineIntoleranceSymptoms #LowHistamineDiet

Sleeping with jaguars, overcoming chronic illness like dysautonomia, and hacks for optimal hormone health are a few of the many topics covered in this episode with Human Ecologist and world traveler, Mary Ruddick. She is celebrated for her pioneering exploration of the microbiome's untapped potential and innovative work with Indigenous communities, bridging ancient wisdom with modern scientific insights. Mary offers personalized care for clients with nervous system disorders, post-viral syndromes, and infertility, blending ancestral knowledge with cutting-edge research to deliver transformative results. Thank You To Our Sponsors! ⁠⁠Geviti⁠⁠⁠ | Skip the waitlist and get 20% off first month using code "ALEX" Joovv | Get an exclusive discount on your first red light therapy order! ⁠Zebra⁠ | Use code "ALEX for 10% OFF ACCU | Open a new account with ACCU and you can earn a $100 new member bonus You Again | Use code ALEXCLARK for 15% off your purchase of Super Honey when you shop “Buy with Prime” through their website or directly through Amazon Our Guest: ⭐️ Mary Ruddick Mary's Website Instagram | @maryqueenofheart YouTube | @maryruddick777 LinkedIn | Mary Ruddick

Wellness + Wisdom | Episode 691 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how Robert F. Kennedy Jr is going to put a stop to the FDA's war on health and create a meaningful change in America's healthcare system. Today's Topic Robert F. Kennedy Jr: FDA's war on public health is about to end. This includes its aggressive suppression of psychedelics, peptides, stem cells, raw milk, hyperbaric therapies, chelating compounds, ivermectin, hydroxychloroquine, vitamins, clean foods, sunshine, exercise, nutraceuticals and anything else that advances human health and can't be patented by Pharma. If you work for the FDA and are part of this corrupt system, I have two messages for you: 1. Preserve your records, and 2. Pack your bags. If there's a topic that you'd like us to cover in the next AMA episode, record your message HERE.

Wellness + Wisdom | Episode 690 How does tribal wisdom inspire modern practices to nurture health and well-being in ourselves and our children? Mary Ruddick, Researcher + Ancestral Nutritionist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 690, to explore the correlation between chronic illnesses and the modern lifestyle, how traditional tribal practices foster resilience and wellbeing, and why C-sections disrupt essential bacterial transfer crucial for a baby's gut and immune health. "The places that I go are very traditional. They have not been colonized. They're not wearing T-shirts. They are not dire. They're not hungry. They are the highest version of us. There aren't divorces or cheating. I haven't seen drug abuse or alcoholism. They're quite happy units." - Mary Ruddick

Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in repairing the microbiome. Show sponsors: AirDoctor - Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ultimatehealthpodcast.com/618

Jen Donovan completely rebuilt her life and career as a result of her experience with severe chronic illness. After finding no answers from conventional medical approaches, she took matters into her own hands and found a path to healing. Jen has a diverse and comprehensive training background including a master's of science in family therapy, Tension and Trauma Releasing Exercises certification, Nutritional Therapy Practitioner certification, Gut and Psychology Syndrome certification, as well as several years of training and mentoring with internationally known medical nutritionist Mary Ruddick. Through this personal and professional journey, Jen has developed Six Support Protocols to provide a clear, structured, evidence based, and ALL ENCOMPASSING approach to finding a thriving life again. Jen's links: https://wholebodyhealingwithjen.com/ https://www.youtube.com/wholebodyhealingwithjen https://www.instagram.com/wholebodyhealingwithjen Jen's book: Rebuild Yourself Coaching Thanks to our sponsor: Nutritionwithconfidence.com

Support & Join Podcast Community: https://www.patreon.com/thechrisgeisler Sign Up To My Newsletter: https://www.thechrisgeisler.com The way Mary describes here experience of meeting tribes in this conversation is astounding. You would be forgiven for thinking she was talking about species on another planet, but of course this is US, this is me, this is you. Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick can regularly be found endangering herself in theuntouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures. She shares her findings and knowledge via her sought after keynote speeches, 100+ podcast appearances, her published articles, and her work both in front and behind the camera.   TOPICS The Power Of Mythology Sleep In Ancestral Lens Community Female & Male Dynamics Seed Oils vs Fats Bruce Parrys Film - https://www.tawai.earth/ Link to my and Bruces Episode - https://www.youtube.com/watch?v=rXCHU8nM5P0 ====== MARY RUDDICK ====== IG ▶ https://www.instagram.com/maryqueenofheart YT ▶ https://www.youtube.com/@maryruddick777 WEBSITE ▶ https://www.maryruddick.com/ ====== CHRIS GEISLER ====== WEBSITE ▶ thechrisgeisler.com Online Mens Community ▶ https://bit.ly/3WHLlKU Mens Retreats ▶ https://bit.ly/3WDYK6S ====== PODCAST ====== Support The Podcast: https://www.patreon.com/thechrisgeisler Telegram: https://t.me/thechrisgeislerpodcast Sponsors === Exhale Coffee [https://exhalecoffee.com/]Use Code: CGP or click link below to receive £10 off your first purchase on a full flexible subscription!http://bit.ly/404n82Y Wildsole Sandals [https://www.wildsolesandals.com]Use Code CGP10 at checkout for 10% off 

Show notes: (1:24) Mary's background and motivation for exploring traditional cultures (3:07) The diversity of diets among global tribes and their implications for health (10:48) Traditional diets vs modern Western diets and their impact on health (17:24) Carbohydrate intake among traditional cultures (22:20) Longevity and disease resistance among traditional communities (27:55) Modern plant processing and GMO risks (32:57) Animal protein-based diets for health improvement (37:08) Different types of dairy  (44:50) Importance of daylight exposure for microbiome health (50:09) Impact of synthetic clothing on hormones and skin microbiome (54:57) Where to find Mary (55:42) Outro Who is Mary Ruddick?   Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures.  She shares her findings and knowledge via her sought after keynote speeches, 100+ podcast appearances, her published articles, and her work both in front and behind the camera.  Connect with Mary: Website: https://www.maryruddick.com/ LinkedIn: https://www.linkedin.com/in/maryruddick Facebook: https://www.facebook.com/enableyourhealing/ IG: http://nstagram.com/maryqueenofheart YT: https://www.youtube.com/@maryruddick777 Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Mary Ruddick, a leading expert in ancestral nutrition and experimental anthropology. Often called the Sherlock Holmes of health, Mary shares her remarkable journey from being bedridden with a severe case of dysautonomia to achieving remission. She delves into the complex nature of dysautonomia, its symptoms, and how it can be misdiagnosed for years. Mary discusses the importance of diet and lifestyle changes in managing this condition and offers hope and guidance to those facing similar health struggles. Her story emphasizes the power of mindset, perseverance, and the vital role of a supportive approach to nutrition and holistic health.00:00 Welcome to the Ketones and Coffee Podcast00:13 Introducing Mary Ruddick: The Sherlock Holmes of Health01:12 Mary Ruddick's Personal Health Journey02:40 Understanding Dysautonomia04:12 The Struggles of Chronic Illness07:38 The Path to Remission11:04 The Role of Diet in Healing11:39 Challenges in Diagnosing Dysautonomia20:03 The Importance of Persistence and Mindset25:11 Identifying Symptoms of Dysautonomia27:08 Understanding Dysautonomia and POTS28:11 Diagnosing and Managing Dysautonomia29:31 Personal Journey and Treatment Approaches31:35 The Importance of Commitment and Sacrifice38:11 Rebuilding the Immune and Nervous Systems41:45 Practical Tips for Healing and Recovery47:25 Final Thoughts and EncouragementMary Ruddick YT: https://www.youtube.com/@Sherlockholm...Mary Ruddick site: https://maryruddick.com Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Mary Ruddick has been dubbed the “Sherlock Holmes of Health” for her ability to assess and help so many with complex chronic health conditions. Mary is a seasoned nutritionist who specializes in rare neuromuscular conditions that others may deem impossible to treat. Having overcome a serious medical condition herself, Mary Ruddick can now be found traveling the world inspiring others to follow her footsteps as she aims to learn from and record the wisdom from the last remaining traditional cultures. She shares her findings and knowledge via her keynote speeches, over 100 podcast appearances, her published articles, and documentary interviews. Mary's website: https://www.maryruddick.com/ Mary's Instagram: https://www.instagram.com/maryqueenofheart Learn more about Natalie's work at nutritionwithconfidence.com and https://www.instagram.com/nutritionwithconfidence/  

In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Mary Ruddick, a leading expert in ancestral nutrition and experimental anthropology. Often called the Sherlock Holmes of health, Mary shares her remarkable journey from being bedridden with a severe case of dysautonomia to achieving remission. She delves into the complex nature of dysautonomia, its symptoms, and how it can be misdiagnosed for years. Mary discusses the importance of diet and lifestyle changes in managing this condition and offers hope and guidance to those facing similar health struggles. Her story emphasizes the power of mindset, perseverance, and the vital role of a supportive approach to nutrition and holistic health.00:00 Welcome to the Ketones and Coffee Podcast00:13 Introducing Mary Ruddick: The Sherlock Holmes of Health01:12 Mary Ruddick's Personal Health Journey02:40 Understanding Dysautonomia04:12 The Struggles of Chronic Illness07:38 The Path to Remission11:04 The Role of Diet in Healing11:39 Challenges in Diagnosing Dysautonomia20:03 The Importance of Persistence and Mindset25:11 Identifying Symptoms of Dysautonomia27:08 Understanding Dysautonomia and POTS28:11 Diagnosing and Managing Dysautonomia29:31 Personal Journey and Treatment Approaches31:35 The Importance of Commitment and Sacrifice38:11 Rebuilding the Immune and Nervous Systems41:45 Practical Tips for Healing and Recovery47:25 Final Thoughts and EncouragementMary Ruddick YT: https://www.youtube.com/@Sherlockholm...Mary Ruddick site: https://maryruddick.com Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Today, I am blessed to have Mary Ruddick here with me. Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures.  She shares her findings and knowledge via her sought after keynote speeches, 100+ podcast appearances, her published articles, and her work both in front and behind the camera.  In this episode, Mary argues that traditional diets, which universally include animal products, have supported excellent health in indigenous communities worldwide. She contrasts this with modern, often vegan, diets promoted in Western societies, which she associates with a rise in diseases. Mary highlights the historical mishandling of certain foods, such as corn, leading to widespread nutritional deficiencies like pellagra due to a lack of proper processing knowledge. She suggests that many modern health problems arise from nutritional misunderstandings and a failure to acknowledge the benefits of animal-based diets. Despite recognizing the temporary benefits of vegan diets, Mary warns that they lack the nutrients needed for health and rebuilding the body. Tune in as Mary explains that H. pylori is a necessary bacterium that should ideally reside on the tips of the villi in a healthy gut, but damage to the microbiome and villi can cause it to migrate into cracks, leading to problems. She critiques current stool-based microbiome testing as limited, noting that while diverse diets correlate with healthier microbiomes, this relationship is oversimplified. Mary emphasizes the significant impact of lifestyle factors like light exposure and stress on the microbiome and highlights how other cultures have long integrated microbiome considerations into medical practices. Resources from this episode:  Website: https://www.maryruddick.com/ Mary on YouTube: https://www.youtube.com/@maryruddick777 Mary on Instagram: https://www.instagram.com/maryqueenofheart/ Mary on Facebook: https://www.facebook.com/enableyourhealing/ Mary on LinkedIn: https://www.linkedin.com/in/maryruddick/ Dan Buettner: https://danbuettner.com/ / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This week we are joined by Mary Ruddick! The episode begins with a discussion on psychology and the amelioration of the psyche. We discuss an internal vs. external approach to healing the psyche, which can be extrapolated to the physical realm. We covered neutrality, humility, seeking comfort in failure, and the power of curiosity and goals. Concepts of purpose and meaning were also pertinent to the conversation.In the second half of the episode, we discussed Mary's experience exploring many traditional cultures. She highlighted many amazing things that she's learned, and we discuss how we, as a modern people, can learn from these cultures, as they have so much to teach us.It was an amazing episode. I hope you enjoy it!Learn from mehttps://www.instagram.com/beyond.terrain/https://linktr.ee/beyondterrainSupport the visionShare!!!https://www.buymeacoffee.com/beyondterrainETH: beyondterrain.ethBTC: bc1qqwc470ktgj3l4myqxr5hq67rnlqys0qm98u6f0Support and Learn from Maryhttps://www.maryruddick.com/

Corey and I wanted to share our thoughts on the three, wonderful episodes we recorded with Mary Ruddick, Deborah Macnamara, and Sally Fallon Morell. We dove into the key takeaways from our conversations with each guest, explored how each episode resonated with our own personal parenting philosophies, and even shared a little behind the scenes snippets. Thank you for joining us on this behind-the-mic journey through our recent episodes. We hope you enjoyed gaining insight into our reflections and perspectives as we navigate the realms of modern parenting and ancestral wisdom. Leave us a review and tell us which was your favorite episode!    Previous Episodes Mentioned 47: Behind the Mic: Corey and Christine's Origin Stories 48: Unearthing Ancestral Wisdom with Mary Ruddick 49: Nourished--Feeding Kids is Deeper than Just Food with Deborah MacNamara 50: Homemade baby formula, raw milk, feeding children, and the Weston A. Price Foundation with Sally Fallon Morell

In this episode, we interviewed Dr. Deborah MacNamara, author of the book: Nourished– She talks about how food has been divorced from connection and it was never meant to be this way. In today's society, we are worrying too much about WHAT to feed our families and forgetting to focus on our relationships. If you are a mama struggling with obsessing over what to feed your child, this episode is a breath of fresh air and will empower you to feel confident in your choices and know that your relationship with your child supersedes the food they are eating. This episode is a must-list and we think the combination of Mary Ruddick's episode and this one complement each other perfectly.    Previous Episodes Mentioned How to Love Organ Meats with Janine Farzin Unearthing Ancestral Wisdom with Mary Ruddick   Recipes Mentioned Serious Eats Steak and Kidney Tartlet New York Times Cooking   Resources Mentioned Ellyn Satter's Division of Responsibility Neufeld Institute   Connect with Deborah Deborah Macnamara Facebook instagram

In this episode we have the privilege of exploring the fascinating realm of ancestral wisdom with Mary Ruddick. Mary shares her experiences living with the last of the traditional cultures and what she has learned from them. We discuss connection to nature, communal living, family structures, male and female roles, and how to apply the wisdom of these tribes in our broken, modern society. This is an episode you will want to listen to again and again because it is so fascinating!  Connect with Mary Mary Ruddick Enable Your Healing @MaryQueenofHeart Youtube: Sherlock Holmes of Health Cows4Kids 

Meet Mary, the "Sherlock Holmes of Health," a renowned ancestral nutritionist and experiential anthropologist.

Watch the full video interview on YouTube here: https://youtu.be/Mk_z2cNJAjs Mary Ruddick (IG: @maryqueenofheart) is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease. She's been dubbed the "Sherlock Holmes of Health" for her unique ability to effectively asses and reverse rare neuromuscular conditions that others have deemed impossible. Mary can often be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures.  In this episode, we discuss: Debunking the Blue Zones The processing of “healthy” foods matter The problem with today's soil quality Eliminating plant toxins from your diet Do we need to be aware of plant toxins in eggs? Embracing an animal-based diet How to incorporate organ meats into your diet Should you consume raw vs cooked organ meats? Unique organ meats Mary has consumed Mary's rare & diverse travel experiences Using ancestral health protocol for healing The impact of the gut microbiome on chronic disease When should you take antibiotics? Beneficial probiotic recommendations Mary's off-grid adventures + surprising animal encounters How life has evolved after world travelling Mary's long health crisis bedridden with dysautonomia The soup that saved her life Mary's thoughts on supplements while healing Her current diet + where she lives The best supplements to pack when travelling Can plant-based diets heal? How plant medicine is actually being used around the world Show Sponsor: LMNT

The Karen tribe in Thailand. The Daasanach in Ethiopia. The Mount Hagen festival in Papua New Guinea. Mary Ruddick, a nutritionist, researcher, and adventurer, describes what she learned during her field research among indigenous people groups this summer. She goes over what buoys good health and what weakens it, the traditions we would do well to emulate, and the modern conveniences we should eschew. She also describes her “throne of health” framework for optimizing our health, wherever we may live.   For more from Mary, visit her website: EnableYourHealing.com To order Wise Traditions conference recordings: WiseTraditions.org/recordings Check out our sponsors: Marithyme Seafood and Optimal Carnivore

Rita Curley is a warrior who has faced the challenges of Dysautonomia, PCOS, and MCAS with remarkable resilience. She's not just a survivor but a compassionate advocate and consultant for those with IDD, survivors of domestic violence and sexual assault, and police officer wellness. Rita is also a devoted mother to a young daughter with non-verbal Autism. In this episode, Rita shares her incredible journey—how she navigated a career in law enforcement, overcame the obstacles thrown by her health conditions, and emerged as a passionate advocate for those in need. Her story is a testament to the power of determination and a testament to the strength that can arise from adversity.   Show notes 3:20 - big factor in the extent of illness  4:41 - trauma response at an early age and well-being 7:58 - incredible amounts of stress on the job as a law enforcement police officer while simultaneously best time of life 10:12 - how longevity is impacted from such a demanding job  11:38 - young men in mid 20s being diagnosed with FLD  12:24 - what happens when tests come back normal and you're told the body is mysterious  13:54 - number of specialist types seen and practitioners within each type  15:34 - unanswered questions when seeking help  16:37 - typecasting into misdiagnoses and the order of symptoms  17:39 - validation through dysautonomia diagnosis  18:32 - stress on the family with multiple misdiagnoses 20:00 - hyper focusing on western medicine for years and transitioning to holistic wellness  like Talk therapy, EFT, Limbic therapy, reiki  24:30 - enable your healing program with Mary Ruddick dosing on nutrition and lifestyle  25:03 - mast cell activation syndrome and medications needed to be able to eat, extreme weight loss leading to self loathing  27:22 - undeniable progress with unconventional protocols  24:49 - PCOS component and menorrhea or heavy cycles  31:18 - detoxing, using all natural products instead of conventional products that only hide the signs of illness  35:00 - fat consumption and functional health  35:16 - stepping away from convention and seeing improvements  36:30 - neurodiversity and embracing its beauty while working to reduce Comorbidities  39:27 - making the choice to find gratitude and actually use a feature journal daily    Contact Info:  LinkedIn: https://www.linkedin.com/in/rita-curley-841640239/ Email: ritamcurley@gmail.com   Follow us on IG ⁠⁠⁠@functionallyenlightened⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published or to hear more prayer points. --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyenlightened/message

Our four-time returning guest, Dr. Bill Schindler reflects on his recent trip to a so-called Blue Zone in Sardinia! But are they as plant based as has been shown in recent documentaries like Live to 100 on Netflix?Dr. Bill Schindler is a returning guest on our show! Be sure to check out his first appearance on episode 14, and more recently on episode 223, and episode 408 of Boundless Body Radio! Dr. Schindler is an archeologist who has traveled to every corner of the globe to learn about our human roots! In his travels, Dr. Schindler has learned that our current industrialized food system is vastly different than what we have eaten as a species for millions of years. His much-anticipated book, Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health, was published in 2021! His goal is to help his readers find and prepare food that is as nutrient-dense as possible. Bill and his wife Christina, who we've also hosted on our show on episode 486, also operate the incredibly successful Modern Stone Age Kitchen, a foodery that optimizes nutrition in modern foods based on the approaches they developed to nourish their family. Dr. Schindler also founded The Eastern Shore Food Lab, which has become an autonomous nonprofit, and offers immersive classes on a range of topics, including- cheese making, sourdough bread making, nose-to-tail butchering and cooking, fermenting, and foraging. Find Dr. Schindler at-IG- drbillschindlerIG- modernstoneagekitchenhttps://eatlikeahuman.com/You can also find Dr. Schindler at the Eastern Shore Food LabSpecial love to-Dannon Republic of Georgia TV Commercial from the 70's! Mega!Peak Human Podcast Episode with Mary Ruddick!The Plant Free MD Podcast- The Blue Zones- What They REALLY Eat!The Brilliant Sally NortonFind Boundless Body at- myboundlessbody.com Book a session with us here!

Mary Ruddick is an internationally acclaimed nutritionist currently based in Europe and Africa.  She has personally trained professional nutritionists around the globe. Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick is a seasoned researcher, educator, medical nutritionist, entrepreneur, and philanthropist. Her writing has been published in medical journals and her own inspirational healing story can be found in several publications. http://enableyourhealing.com   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES (10:38) The Maasai people who live the most traditional lifestyles are living what us moderns would consider a “utopia”. (22:32) The mental health crisis came as a result of being unhealthy in general. (28:12) When you eat organ meat, you take in a lot of serine. (34:34) Another practice within these indigenous cultures is that there is no trading of food, meaning everything eaten is native. Their food is also traditionally processed. (45:25) You don't need to completely remove plants from your diet, but gravitate towards those that you enjoy eating and have been properly prepared to minimize toxicity. (53:12) When optimizing your nutrition, don't focus on achieving balance. Focus on avoiding deficiencies. (1:08:42) There are different levels of nutritional knowledge. (1:21:17) The concept of “Blue Zones” as presented in the mainstream is largely misrepresented.     BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Mary Ruddick is an internationally acclaimed nutritionist currently based in Europe and Africa. • She's Co-Founder of Systems that Heal,, an online educational program for regulating autoimmunity and chronic disease. • Co-Founder of the Back to Joy Project, a GAPS diet inspired, online mental health boot camp, for regulating anxiety and depression through limbic system retraining and nutritional rebuilding of the nervous system. • Creator of wellness programs for Alliance Health Insurance. • She's the REIGNS Method founder. • Instructor for Five Seasons Medical in Portola Valley, CA. • Director of Nutrition, recipe creator, and educational YouTube vlog creator for Captain Soup. • Certified GAPS Diet Practitioner and Instructor. • Food historian and world-wide diet researcher. 1:35 Mary's major health scare: brain infection, damaged hypothalamus, kidney disease, liver disease bedbound and severely ill for 12 years. Pots certainomia 3:15 The emotional challenges from that level of pain and isolation 4:35 In 12years of being bedbound it was the isolation 6:10 had to heal her mind first. Until her mind stopped resisting she didn't have the bandwidth to have a physical healing 7:20 It was time to die and her family had come to see her for the last time. She was 40 pound thinner then and she is already thin now.. 11:10 how humbling the disease was 11:40 the enlightened one runs toward the fire rather than away from it 13:42 Mary gets attacked by a lion 14:19 charged by hippos charged by rhinos 14:40 the cold Wim Hof 15:50 why the cold water is actually emotional 16:42 how getting in the cold water is not brave - it is selfish 19:10 Mary tried every supplement, method, diet, every health modality and 17 nutritional protocols... 21:20 how she came to the Russian soup protocol and what it is Dr. Natasha Campbell McBride GAPS Diet 21:46 The Russian doctors are decades ahead of us in the micro biome 21:57 eliminating starches and particular types of sugars that feed bacterial overgrowth in the microbiome 22:05 rebuilding 70% of the nervous system 24:30 does gaps get it done for everyone? Regardless of genetics? Regardless of their particular micro biome? 25:20 Merry teaches 41 different protocols 27:30 my difficulties in keto adapting.. 28:31 we are mostly little buggies we're only 10% human! These bugs, our Microbiome, control our cravings, fungus totally taking over ants bodies, we have microbes that can control the way react, there's bugs that can give us schizophrenia, there's bugs that can make us violent, or not violent and also ones that tell us what to eat or not to eat, they want to have babies and they are a part of us. 30:00 what was Mary's fundamental pivot point from having to either except her death or saying "nu-uh" 32:20 ability to relax during the worst agony 33:05 she had plenty of time to work with 12 years being bedridden...she went into great detail visualizing her funeral 38:05 The critical importance of being able to not need any thing.. 40:30 keto adapting when you're metabolically damaged 42:05 you CAN gain weight on ketosis it all has to do with absorption 44:53 if you add a teaspoon of fat every day then after a while you can keto adapt without the bile issues 46:13 get on vegetables or get off vegetables!? 49:08 it's not the diversity that gives us the health. it's what bacteria is there 52:20 why is the "blue zone" argument not valid 55:25Ketosis protocol effective across the board with heart disease, cancer, diabetes and dementia 1:01:35 you want your cholesterol to be high. For example, your diabetes will not cure unless your cholesterol is high. If your cholesterol is low your diabetes will always get worse.. 1:02:28 what you don't want to be high is your triglycerides 1:03:32 there are two types of inflammation: chronic and emergent you want emergent - that's the immune system taking care of the infection. You don't want chronic - all disease is associated with chronic inflammation.. 1”04”05 when you have high triglycerides and high cholesterol, the cholesterol is there trying to lower triglycerides but not able to do it.. 1:06:06 what does Mary eat on an average day Captainssoup.com Enableyourhealing.com Backtojoyprogram.com Dysautonomia 1:18:05 captain soup 1:31:54 if carbs are missing up my kidneys and giving me fatty liver disease why do they feel so good when I eat them 1:36:50 Mary reduced her stage four kidney disease through ketosis

We have Mary Ruddick back on the show! Mary is the Sherlock Holmes of health and for good reason.  Mary travels the world studying traditional cultures and brings that knowledge back to share with her clients to give them supreme health.   Connect with Mary below Mary Ruddick Instagram Mary Ruddick YouTube Mary Ruddick Website   The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST   Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.  ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**   You can also check us out on Instagram @idealdayadam  

Medical nutritionist, Mary Ruddick, joins to us to discuss her own battle with dysautonomia, how she healed herself and how you too can free yourself from chronic pain. How to free yourself from obligationsHow to fall in love with yourselfHow to journal for peace and clarityWhat nutrition plan is best for chronic pain and neuropathyWhat vitamin reduces nerve painHow to regain joy, laughter and levity in your lifeBiography: Dubbed the "Sherlock Holmes of Health," Mary Ruddick is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders.Contact Her: https://www.enableyourhealing.com/Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Mary Ruddick, dubbed respectfully by her peers as both the “Sherlock Holmes of Health” and the “Modern-Day Indiana Jones,” is a seasoned researcher, educator, medical nutritionist, entrepreneur, film scout, and philanthropist. Behind the scenes, she leads film crews to otherwise inaccessible tribal regions thanks in large part to her well-established friendships among the indigenous.  Expect to hear all about the benefits of a carnivore diet, the importance of gender roles, some of the issues with modern feminism, and how Mary survived multiple near death moments in her wilderness expeditions. Lucas Salame: youtube.com/@new-age-sage | instagram.com/lucas__salame | www.new-age-sage.com Mary Ruddick: instagram.com/maryqueenofheart | enableyourhealing.comSee omnystudio.com/listener for privacy information.

There are few things that can compare to knowing you overcame health obstacles and allowed it to evolve you into a stronger, freer, more confident iteration of yourself. When one successfully transcends adversity in their own life that has challenged them to grow and overcome there is opportunity to step into higher levels of freedom, love, energy and awareness. That's the story of today's guest. I am so honored to share this episode's guest Natalie Earle with you all. Natalie is a Functional Nutritional Therapy Practitioner who prioritizes the lens of ancestral wisdom . She not only overcame her own illness, has a decade of experience working in the holistic medicine field, years of education studying multiple different disciplines within the health space, but she is also uniquely mentored by Mary Ruddick, an internationally acclaimed ancestral nutritionist who travels to the furthest regions around the globe visiting tribes and cultures that have been untouched or minimally touched by modern culture to study their vibrant health. This unique mentorship gives her a great foundation of ancestral knowledge and framework to help others achieve optimal health. Natalie Earle is based in Oregon but sees clients virtually all over the globe.In this episode we dive into:Natalie's own health journeyRelationship between hormonal health and mental health Hormones being intricately tied to our ego and feelings Microbiome's relationship to hormonesEnvironmental healthThe importance of autonomy in your health journeyAs you listen to this episode I encourage you to remember that it usually is only in our own health struggles that you realize the liberating power of health. Furthermore, the health journey is not always a straight line up or something you win overnight, what matters is that each day you take one step forward.Last but not least, I'd be remiss if I didn't mention that as a client in Natalie's practice I can say she is an extraordinarily supportive, encouraging and knowledgeable practitioner. She has been absolutely invaluable in my personal journey towards a higher expression. Okay, time for the episode!Website:https://nutritionwithconfidence.com/Insta:@nutritionwithconfidenceFacebook:https://www.facebook.com/nutritionwithconfidence

What does the Mongolian diet look like? What characterizes their lifestyle, and what changes might their choices make in my life? These are questions addressed by Mary Ruddick, the nutritionist known as the "Sherlock Holmes of Health" on today's episode. She was recently in Mongolia for an extended period. She observed the elements of the traditional Mongolian diet, its extraordinarily high-fat content, its shifts with the seasons, the similarities between the Mongolian and Maasai dietary patterns, and more. She describes her experiences with Eagle Hunters in a remote country region, and why she is convinced the Mongolians were uniquely prepared by their diet and lifestyle to expand their empire. She also offers insights into how their probiotic-rich foods and tight-knit community have served them well over the centuries. And how they can do the same for us wherever we live! Visit Mary's website: enableyourhealing.com Become a member of the Weston A. Price Foundation Check out realmilk.com for resources on raw milk See our sponsors: RaOptics, Second Spring Foods, Optimal Carnivore

If you don't already know Mary, Take a set back to season 2 where she tells her story. Over the last year she has been traveling the globe to different cultures to learn and study their nutrition and lifestyles and today she joins us to talk about her travels and what she has learned. Mary Ruddick is a seasoned medical nutritionist who specializes in immune and nervous system disorders. She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients onlive via her private practice. She has been featured with the book, "Beat Autoimmune " and she can be found on several productions from GundryMD, the Food Lies podcast, and MeatRx. She Can be found here: http://enableyourhealing.com/ https://youtube.com/channel/UCvTUhQHUXdwpULwEyqKaWXA Instagram handle: @maryruddickcnc --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Red Pill Buddhas w/Phil Escott – Ep: 20 w/Mary Ruddick Mary's website: https://www.enableyourhealing.com/ Mary Ruddick: Director of Nutrition Dubbed the "Sherlock Holmes of Health," Mary Ruddick is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders. She is the Director of Nutrition for Enable Your Healing, CaptainSoup.com, Cows4Kids.com, The REIGNS Method, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients online via her private practice. She has been featured with the book, "Beat Autoimmune" and she can be found on several productions from GundryMD, the Food Lies documentary, and MeatRx. Mary is a keynote speaker at several conferences each year. She recently presented at Low Carb USA, Freedom From Food Addictions, and The GAPS OnCon. Mary spent the last several years traveling throughout Africa, the Blue Zones, and throughout remote regions of the world to observe the diets of those not affected by chronic, infectious, or emergent disease. She is currently studying with tribes throughout Latin and South America while concurrently conducting a twelve-month study on Neuropathy in the States. You can find her article on the Batwa tribe within the 2021 Fall edition of the Wise Traditions Journal. In her private practice, Mary Ruddick specializes in rebalancing the microbiome by addressing nutritional and epigenetic aspects that underlie various physical and mental health disorders. She is a specialist in the field of autoimmunity, histamine intolerance (MCAD), mental disorders, hormonal disorders, and nervous system disorders including dysautonomia, neuropathy, and seizure disorders. Having used both lifestyle and dietary changes on her own miraculous healing journey, she emphasizes the balance of both.

Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com   Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast   Mary Ruddick might just be one of the most important human beings alive today. She spends her time studying people who don't have contact with the modern human world and who maintain many practices we see trending today that are actually ancestral (i.e. breathwork, bone broth, organ meats, etc.). In this episode, Mary shares just how vibrantly human bodies can function that even people in the holistic health world probably aren't aware of. Return to this episode again and again! Dubbed the "Sherlock Holmes of Health," Mary Ruddick is a seasoned medical nutritionist, researcher, and philanthropist who specializes in immune and nervous system disorders.   She is the Director of Nutrition for Enable Your Healing, CaptainSoup.com, and Cows4Kids.com, and she currently travels the globe studying traditional diets and seeing patients online via her private practice. She has been featured with the book, "Beat Autoimmune" and she can be found on several productions from GundryMD, the Food Lies documentary, and MeatRx. Mary is a keynote speaker at several conferences each year. She recently presented at Low Carb USA, Freedom From Food Addictions, and The GAPS OnCon. Mary spent the last several years traveling throughout Africa, the Amazon, the Arctic, the Blue Zones, and throughout remote regions of the world to observe the diets of those not affected by chronic, infectious, or emergent disease. She is currently studying with tribes throughout Latin and South America while concurrently conducting a twelve-month study on Neuropathy in the States. You can find her article on the Batwa tribe within the 2021 Fall edition of the Wise Traditions Journal. Stay Connected with Mary:  Website: https://www.enableyourhealing.com/  Captain Soup: https://captainsoup.com/ Cows 4 Kids: https://www.cows4kids.com/  Instagram: https://www.instagram.com/maryqueenofheart/    ______________________________   Stay Connected with the Future Generations Podcast:  Instagram: @futuregenpodcast, @thefuturegensd  and @drstantonhom5.0 Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic  Website: Future Generations | Clinic of Chiropractic  Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify!

This is part 2 of a two-part interview with Mary Ruddick. You can listen to part 1 here.I really enjoyed my conversation with Mary Ruddick. She's a practicing nutritionist and understands what works in “real life” versus what works in theory. We talked about what we're seeing in our practices and what has been working for our patients. Mary Ruddick is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders. She spent the last several years traveling throughout Africa, the Blue Zones, and throughout remote regions of the world to observe the diets of those not affected by chronic, infectious, or emergent disease. She is currently studying with tribes throughout Latin and South America while concurrently conducting a twelve-month study on Neuropathy in the States.We discuss the following:0:52 Thoughts on microbiome. Do we need diversity?1:57 Fiber is a tool 3:48 Plant fiber for short-term fatty acids6:27 Thoughts on skin microbiome12:55 Thoughts on not eating fish because of mercury and PFAs16:19 Buying conventional meat18:42 Adding fish for omega-3s 21:26 Histamine issues on carnivore 27:35 Histamine symptoms to foods that are meat-based29:34 Antihistamine probiotics in kimchi and kefir30:37 Lifestyle component is important 36:32 Believe that your body is healing38:41 Nervous system and mental health41:06 The Blue Zone diet46:36 Insights on popular diets like the Blue Zone, Mediterranean and vegetarian diets49:03 Greatest tips learned through traveling54:28 Where to find Mary Ruddick57:35 Outro ____RESOURCES- Mary Ruddick: https://www.enableyourhealing.com/- Instagram: https://www.instagram.com/maryruddickcnc- YouTube: https://www.youtube.com/captainsoup- Captain Soup: https://captainsoup.com/- Cows4Kids: https://www.cows4kids.com/- Back to Joy: https://www.backtojoyprogram.com/- Enable Your Healing Sessions: https://www.enableyourhealing.com/schedule____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

I really enjoyed my conversation with Mary Ruddick. She's a practicing nutritionist and understands what works in “real life” versus what works in theory. We talked about what we're seeing in our practices and what has been working for our patients. Mary Ruddick is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders. She spent the last several years traveling throughout Africa, the Blue Zones, and throughout remote regions of the world to observe the diets of those not affected by chronic, infectious, or emergent disease. She is currently studying with tribes throughout Latin and South America while concurrently conducting a twelve-month study on Neuropathy in the States.This is a two-part interview so stay tuned for part 2.​We discuss the following: 1:48 All about Mary Ruddick2:29 At what point should we decide that the diet is not working4:01 Mary's healing journey 6:09 Example of markers8:57 Oxalate issues9:54 Recommended Daily Intake (RDI) on a carnivore diet 12:21 Thiamine16:08 Consuming organ meat 21:10 Who should really avoid consuming organ meat21:48 Thoughts on folate23:43 Thoughts on a carnivore diet being dangerous to thyroid health 26:56 Hypothyroid symptoms32:25 Thoughts on supplementing iodine 39:27 Thoughts on fasting and hypothyroid on a ketogenic diet42:08 Cori cycle and ATP energy cycle44:18 Slow metabolism47:32 Supplemental version of melatonin48:08 Thoughts on supporting testosterone51:01 Broccoli is one of the safer plant food55:56 Thoughts on fruits1:02:34 Outro____RESOURCES- Mary Ruddick: https://www.enableyourhealing.com/ - Instagram: https://www.instagram.com/maryruddickcnc- YouTube: https://www.youtube.com/captainsoup - Captain Soup: https://captainsoup.com/ - Cows4Kids: https://www.cows4kids.com/ - Back to Joy: https://www.backtojoyprogram.com/ - Enable Your Healing Sessions: https://www.enableyourhealing.com/schedule - Back to Joy Program: https://www.backtojoyprogram.com/purchase/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

Mary Ruddick spent over a decade bedridden with dysautonomia. It was by implementing the GAPS diet that she was able to put all her symptoms in remission. Now she is the Director of Nutrition for Enable Your Healing & as a seasoned medical nutritionist, dubbed the “Sherlock Holmes of Health.” She specializes in metabolic, immune, and nervous system disorders & travels the globe observing ancestral diets. In this episode, she shares what nutrition myths were busted as she began her global travels, cooking methods vs cooking ingredients, why she is grateful for her illness & how morning sunlight can improve your microbiome.Guest: https://www.enableyourhealing.com/  |  https://www.facebook.com/enableyourhealing/?ref=page_internal  |  https://www.instagram.com/maryruddickcnc/  |  https://www.youtube.com/channel/UCa8pC4_R4QPlMQy7EuWQtWgHost:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

In this week's episode my special guest, Mary Ruddick, talks about how she healed herself from a debilitating disease through nutrition alone. She takes us on her twelve year journey of finding answers when no mainstream doctors could help her. She now carries on the work of Dr. Weston A. Price and travels the world studying indigenous cultures untouched by industrialization. Like doctor Price she has found these people in perfect health and has gone on to implement these principles in her life and with her clients. You can learn more about her story at: https://www.enableyourhealing.com https://www.instagram.com/maryruddickcnc Other resources: https://westonaprice.org https://realmilk.com

This week I interviewed Mary Ruddick! She is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders. She is the Director of Nutrition for Enable Your Healing, CaptainSoup.com, Cows4Kids.com, The REIGNS Method, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients online via her private practice. We discussed Mary's quest back to health, her morning routine along with what we can learn from tribes, the advantages of cold therapy, the GAPS diet for healing, and what is a "lectin free diet"?Connect with Mary:https://www.enableyourhealing.com/https://www.instagram.com/maryruddickcnc/?hl=enIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on iTunes. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338Interested in becoming a Keto Coach - Here's a certification for you!https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This episode is a conversation with Mary Ruddick on the traditional diets of the Masaai and Hadzabe peoples. Mary is a certified nutrition coach, educator, and has authored several books and online educational programs. She is known to find solutions to health conditions that seem impossible to heal by modern medicine alone. In her practice, she teaches her clients the tools and methods necessary to take control of their health once again.Overview:Bird's eye view of ethnic groups Mary has visited to study traditional dietsWhy we should study traditional dietsThe issues that might arise from eating non-local food coming from far-away placesThe diet and lifestyle of the Hadzabe and Maasai peoples of AfricaHunting with the HadzanabeCooking and food rituals she observed while in Africa and other placesSaturated fat, an important building block for our lungsWhy dairy causes intolerances and allergies in some peopleSupport the podcast on Patreon:https://www.patreon.com/poldiwielandDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/Twitter: https://twitter.com/theyearofplentyFacebook: https://www.facebook.com/theyearofplenty/Thank you for subscribing and sharing the show with your family and friends.Subscribe with this link:www.theyearofplenty.comOr subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!Please rate and review the show in the Apple Podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

I hope everyone is doing great and I also hope that everyone is super stoked for todays episode! My guest today is Mary Ruddick, the Weston Price of modern times, travelling the world and visiting all kinds of tribes in Africa, living a radical life and helping people all around the world to achieve optimal health and get some serious health conditions into remission. Mary herself suffered from a very serious condition many years ago which affected her whole body and which she talks about here on the podcast as well. Get excited to hear her incredible story and how she was eventually able to heal herself! We also talk a lot about Blue Zones and all the myths surrounding them. She shares her experiences from living with the tribes in Africa and also why everyone should consider eating more animal producst and organ meats. We had an awesome conversation and I am convinced that this episode will be valuable for all of you, so let's dive into it and enjoy listening! Follow Mary on Instagram: https://www.instagram.com/maryruddickcnc/ Check out her YouTube Channel: https://www.youtube.com/channel/UCvTUhQHUXdwpULwEyqKaWXA/featured Contact Mary if you need help with your health: https://www.enableyourhealing.com/ Check out the Heroe's Soups from Mary's company: https://captainsoup.com/ Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Dubbed the "Sherlock Holmes of Health," Mary Ruddick is an internationally acclaimed nutritionist currently based in Africa, where she is studying traditional tribal diets and their impact on health.  She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, The REIGNS Method, and the Back to Joy Program.   She has been featured with the book, "Beat Autoimmune" and she can be found on several productions from GundryMD, the Food Lies, MeatRx, and the LowCarbUSA Podcasts. Mary specializes in rebalancing the microbiome by addressing nutritional and epigenetic aspects that underlie various physical and mental health disorders.   She is a specialist in the field of autoimmunity, histamine intolerance (MCAD), mental disorders, and nervous system disorders to include dysautonomia, and seizure disorders. Having used both lifestyle and dietary changes on her own miraculous healing journey, she emphasizes the balance of both.  Meditation, cold therapy, light therapy, and limbic system exercises are used extensively in her programs. Mary will be speaking in August,2021 at the LowCarbUSA - San Diego, 2021 event which will BE IN PERSON AGAIN!!  If you want to get hold of her or join one of her therapy groups, you can do that on her website.

There are still people on the earth in perfect health--who don't know what a headache is, who don't experience insomnia, period pain, depression, or anxiety. Dr. Mary Ruddick is traveling the globe to find them and learn from their traditional health ways, to see how we might apply the protective mechanisms to our own health. Today, she tells stories related to her travels throughout Africa, the Blue Zones, and remote regions of the world. She discusses her observations, both from traditions kept and others, lost. She also tells her own health journey and how the work of WAPF and the GAPS diet helped her recover after years of being bedridden. Finally she tells us about a project she is putting into place to help children stick close to their ancestral diets. Visit her website: enableyourhealing.com & cows4kids.com Sign up for the Lunch Leader Training Academy Rate and review our podcast Check out our sponsors: Redmond Real Salt and Paleo Valley

In this episode Mary Ruddick returns to coach Les on how to move forward during a flare of symptoms. Les opens up about a recent regression after years of chipping away at illness. The audience gets a chance to see how a nutritional consultation unfolds. Enjoy the episode! About Mary: Dubbed the "Sherlock Holmes of Health," Mary Ruddick is a seasoned medical nutritionist who specializes in metabolic, immune, and nervous system disorders. She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, The REIGNS Method, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients online via her private practice. Mary Ruddick specializes in rebalancing the microbiome by addressing nutritional and epigenetic aspects that underlie various physical and mental health disorders. She is a specialist in the field of autoimmunity, histamine intolerance (MCAD), mental disorders, and nervous system disorders to include dysautonomia and seizure disorders. Mary is the owner of Enable Your Healing. She runs several programs online including Systems that Heal and The Back to Joy Program. Her recipe books and meal plans can be found with our shop.​ Having used both lifestyle and dietary changes on her own miraculous healing journey, she emphasizes the balance of both. Meditation, cold therapy, light therapy, and limbic system exercises are used extensively in her programs. -------------------------------------------------------------------------------- Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast) https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)  https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)  Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations. For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series). https://themindfulmovement.com/contact/ (Get in touch!) Support this podcast

Season 2, Episode 10.We continue our discussion with medical nutritionist, Mary Ruddick. She talks about some of the natural ways she helps her patients with secondary infertility.  12% of women have difficulty conceiving or staying pregnant after they have had a successful pregnancy. It's called secondary infertility and it brings with it a bunch of challenging emotions….hopelessness, confusion, frustration…the list goes on and on. This episode does NOT go into your typical suggestive solutions by the medical community. We talk with Mary about some things that are not talked about as much and more of a natural approach. Please note, A Mom's Life is dedicated to sharing the stories of others. Any advice mentioned by our guest is not our own and does not necessarily reflect our viewpoints.  

Season 2, Episode 9.Medical nutritionist Mary Ruddick talks  endometriosis and other hormone issues women face and how to overcome them without your typical doctor's visit. What's inside:1:30- Katie's journey with endometriosis 5:45- Meet Mary, the medical nutritionist working overseas studying diet and how it impacts our health as well as hormone imbalances. 25:00- Why you need a girls night for your health

Today we have an awesome show where we talk about the Mary's story of coming back from chronic illness and thriving and what prompted her to become a researcher on nutrition. We talk about how the microbiome impacts mental health and chronic illness and how it also influences cravings!!! Mary Ruddick is a seasoned medical nutritionist who specializes in immune and nervous system disorders. She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients onlive via her private practice. She has been featured with the book, "Beat Autoimmune " and she can be found on several productions from GundryMD, the Food Lies podcast, and MeatRx. She Can be found here: http://enableyourhealing.com/ https://youtube.com/channel/UCvTUhQHUXdwpULwEyqKaWXA Instagram handle: @maryruddickcnc CaptainSoup.com (whom she makes recipes for) has a new GAPS-approved soup called "The Green Machine." If any listeners would like that or any of their other soups, they can get a discount on their order with the code: MaryRuddick20. --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Expert nutritionist Mary Ruddick talks about blue-zone and Mediterranean diet myths, how our microbiome is linked to and affects our nutrition choices. How we can solve disease and food intolerance. Then we also discuss how cancer cells work within our body, and what to do about fighting them. www.enableyourhealing.com www.humannutritionlifestyle.com