Podcasts about melissa d

In this show we discuss:- Advice If You're Buying and Selling at the Same Time ft. Matt Bates-Contingencies When Buying or Selling Real Estate ft. Melissa D'Ellena-Selling Real Estate in Jackson Hole, Wyoming: The Last of the Old West ft. Andrew Ellett from Engel & Völkers Jackson Hole-RIBlogger's Top 5 March Events Including Things To Do For St. Patrick's Day!

In this show we discuss:-Fannie & Freddie Soar 400% as Privatization Heats Up ft. Matt Bates-Using ChatGPT in Real Estate? ft. Melissa D'Ellena-RIBlogger's Top 5 Mid To End of February 2025 Events Coming Up In Rhode Island!

We come across many disappointments, setbacks, and challenges in life which can be disheartening, leaving us with a feeling of hopelessness. One lifesaver is building resilience to overcome any one of them, allowing us to emerge stronger, more purposeful, and aligned with our values. Today, we're going to explore how to build resilience, shift your mindset, and turn setbacks into opportunities for growth. Discover practical strategies to navigate challenges with strength and clarity.Listen up to this gem,Namaste listeners! ~M GROW - CONNECT - PROFIT GROW  by learning about -Understanding and cultivating resilience;Shifting from negative to balanced thinking;Processing emotions and growing from challenges;Strengthening resilience with gratitude and self-care;And more ...CONNECT  WITH MEWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFITby watching the video here:www.consciousmatters.co/mindset-work

In this show we discuss: -Mortgage Options on Multi-Family Homes for Both Investors and Owner Occupied Buyers ft. Paul Salcone -What Are Municipal Tax Sales? ft. Melissa D'Ellena -Why Risk? With Anne Fish, Author of Riskformation -RIBlogger's Top 5 Mid To End of January Events in Rhode Island!

In this show we discuss: -Navigating The Recent NAR Buyer Agent Commission Court Ruling ft. Matt Bates -Understanding The Seller Net Sheet When Selling Your Home ft. Melissa D'Ellena -The San Francisco & Silicon Valley Real Estate Market ft. Alan Canas -RIBlogger's Top 5 Mid September 2024 Events Coming Up in Rhode Island!

Seth sat down with actor, writer and filmmaker Melissa D'agostino. Melissa's film Mother of All Shows is like if Late Night with the Devil crossed with your last therapy session, and the whole thing was hosted by Wendy Malick. It's funny, honest and the right amount of over the top, just like D'agostino. This conversation covers the beauty of Bob Fosse, having your brain rewired by Les Miserables, creating your own way when no way is made for you and navigating both the business side and creative side of making movies without fear. Check it out!  Watch Mother of All Shows here Follow Melissa on Twitter and Instagram Help us out and VOTE for us HERE Register for our upcoming FREE live show  For all of our bonus episodes check out our Patreon   Patreon supporters help pick episodes, monthly themes and get access to all of our additional shows and our Patron exclusive Discord. It's only the price of a single cup of coffee ($5 a month!) Visit our website and send us an email! Follow Movie Friends on Twitter and Instagram Sound effects for this episode can be found here and here You scrolled this far? That's impressive.

In this show we discuss: -Mortgage Financing During An Election Year ft. Matt Bates -Use & Occupancy Agreements ft. Melissa D'Ellena -Emilio, How's The Market? -RIBlogger's Top 5 Mid July 2024 Events & Things To Do In Rhode Island!

In a world that constantly demands more, discover the revolutionary act of putting your holistic well-being first. Join me as we explore the science-backed benefits of self-care, mindfulness, and the wisdom of renowned experts. Learn practical strategies for overcoming stress, anxiety, and burnout by nurturing your mental, emotional, physical, and spiritual well-being. If you're ready to break free from the 24/7 hustle culture and cultivate unshakable resilience, this podcast episode is your confirmation that is time to reclaim your inner peace and freedom. Tune in now to gain support on your life-changing journey of self-discovery and empowerment!Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -Empowerment Self-care;Inner peace;Inner freedom,Mind - body - soul connectionPractical holistic wellness strategies;And more ...CONNECT  WITH MEWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFITby reading the full blog post here: www.consciousmatters.co/podcastSUPPORT this self-produced podcast:Leave a reviewSubscribe and ShareDonate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the Show.

In this show we discuss: -Things To Consider When Looking at ARMs vs Fixed Rate Mortgages ft. Matt Bates -Capital Gains Tax & 1031 Exchange Transactions ft. Melissa D'Ellena -The Ready, Set, Sell Program With The DiSpirito Team At Engel & Völkers -RIBlogger's Top 5 Middle of June 2024 Events Coming Up In Rhode Island!

Just like nature follows a cyclical pattern through its seasons, we too must learn to honor the wisdom of stillness. When we carry too much on our shoulders, when it's constant chaos in our minds, or we constantly rush after time, and cannot seem to stop ourselves from the relentless pursuit of our ambitions; we end up feeling depleted. So, today I'm inviting you to reconnect to your true essence and inner peace through stillness and conscious rest amidst the outer chaos.  Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -Empowering rest and rebalance;Dealing with inner turmoil;Rest guilt in our fast-paced world,Practical strategies for finding stillness from within;And more ...CONNECT  WITH MEWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFITby reading the full blog post here: www.consciousmatters.co/podcastSUPPORT this self-produced podcast:Leave a reviewSubscribe and ShareDonate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the Show.

In this show we discuss: -Top 5 Things You Should Do Before Going To Open Houses Over The Weekend ft. Matt Bates -Commercial Real Estate Valuations and the Current Market ft. Mark Hugo -Sellers Not Being Fully Prepared To Sell Their Home ft. Melissa D'Ellena -RIBlogger's Top 5 Mid May 2024 Events And Things To Do In Rhode Island!

In today's episode, we'll be exploring the intricacies of navigating the ebbs and flows with mindfulness and grace. We'll unravel the mystery of our fluctuating energy levels and how embracing these fluctuations can lead to a deeper sense of fulfillment and well-being.Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -Understanding the nature of energy;Embracing our energy fluctuations;Productivity and efficiency,Practical strategies for navigating energy;And more ...CONNECT  WITH MEWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFITby reading the full blog post here: www.consciousmatters.co/podcastSUPPORT this self-produced podcast:Leave a reviewSubscribe and ShareDonate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the Show.

In this show we discuss: -What You Should Do To Prepare Your Home For Sale -Selling A Home After Or During A Divorce Or Death ft. Melissa D'Ellena -Certain Bills That Are Being Presented In Rhode Island ft. Greg Rice -RIBlogger's Top 5 Early April 2024 Events Coming Up In Rhode Island!

"There's no worse feeling than feeling alone in a room full of people or in a crowd."With over 7 billion people on this Earth, it rationally shouldn't make sense to feel alone, yet it is a feeling experienced by many of us. When we're going through something hard and challenging, we often think that we're the only one. Nonetheless, it doesn't have to be your truth, your reality can look different. Today, I want to remind you that you are not alone and that you don't have to do it all alone.Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -The glorification of independence;Hyper-independence;Trust issues;The influence of our self-talk;The impermanence of emotions;And more ...CONNECT  WITH MEWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFITby reading the full blog post here: www.consciousmatters.co/podcastSUPPORT this self-produced podcast:Leave a reviewSubscribe and ShareDonate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the show

In this show we discuss: -What Buyers Can Do To Reduce Monthly Expenses & Where Rates Are Headed in 2024! ft. Paul Salcone -Busting Myths About The Effect Of The NAR Lawsuit ft. Melissa D'Ellena -RIBlogger's Top 5 March 2024 Events Coming Up In Rhode Island!

As we navigate the winding and looping roads of life, it's easy to get caught up in the hustle and bustle and lose sight of the present moment. Happiness isn't a destination we reach; it's a state of being we cultivate each day, right here, right now. It's about savoring the small joys, embracing life's imperfections, and finding peace amidst the chaos. Today, we'll explore the transformative power of mindfulness in shaping our perception of reality supporting us in cultivating long-lasting happiness in our lives. Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -Holding on to happiness;Awareness;Self-reflection;Self-acceptance and compassion;Releasing control;Boundaries with self and others;And more ...CONNECT  WITH MEWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFITby reading the full blog post here: www.consciousmatters.co/podcastby reading the research papers mentioned: - "The Benefits of Self-Compassion and Mindfulness in Daily Life" by Neff and Germer (Journal of Happiness Studies).- "Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life" by Emmons and McCullough (Journal of Personality and Social Psychology). SUPPORT this self-produced podcast:Leave a reviewSubscribe and ShareDonate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the show

In this show we discuss: -Factoring in Solar Panels with Your Purchase ft. Matt Bates -Condo Issues To Look Out For When Buying Or Selling ft. Melissa D'Ellena -Trends and Behaviors of the Ultra Wealthy ft. Richard Deacon -RIBlogger's Top 5 Middle of February 2024 Events Coming Up In Rhode Island!

We're now closing off January – the month of fresh starts, goal-setting frenzy, and the infamous New Year's resolutions. Since the month started, we've all been motivated by the collective momentum of a new beginning but oftentimes than none, that only lasted the first few weeks. Soon contemplating quitting before we even get to fulfil our goals or whatever we set ourselves out to do or be for this new year. In this episode, let's unravel all of that, and keep up with the distance in order to be able to stick to our worthy goals.Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -"Quitters' day";The reasoning behind quitting;Goals' time scope;Creating goals;Alignment;And more ...CONNECT  WITH MEWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFITby reading the full blog post here: www.consciousmatters.co/podcastby listening to Mel Robbins' podcast mentioned: www.melrobbins.com/podcastsSUPPORT this self-produced podcast:Leave a reviewSubscribe and ShareDonate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the show

In this show we discuss: -The Recent Phenomenon Happening in Real Estate -New Lead Law For MultiFamily Properties In Rhode Island ft. Melissa D'Ellena -Kim O'Brien Talks About The State of the 2024 Real Estate Market -RIBlogger's Top 5 Mid January 2024 Events Coming Up In Rhode Island!

My guest today is Melissa Díaz-Morales from the Jardín Botánico Lankester in Costa Rica and her work focuses on orchid pollination. Orchids are known for their deceitful pollination syndromes and Melissa has spent the last few years working on a lady slipper orchid known as Phragmipedium longifolium. This flowers of this beautiful orchid appear to be mimicking aphid infestations. Why is that? Listen and find out ;) This episode was produced in part by Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Mohsin Kazmi Takes Pictures, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

Another year to go, another one to come. With every year passing, we receive profound lessons through experiences and encounters, let's see which ones 2023 taught us that we can keep with us and implement into the new year. So let's wrap up 2023 with gratitude and start 2024 with intentionality so we can make it work for our highest good. Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -Toxic positivity;Feelings as internal guidance;Letting go;Inner work;Interdependency;And more ...CONNECT  WITH MEWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFITby reading the full blog post here: www.consciousmatters.co/podcastSUPPORT this self-produced podcast:Leave a reviewSubscribe and ShareDonate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the show

Join us for an episode filled with positivity and anticipation as our guest shares the success of their collaboration with a Cyberbacker. Tune in to discover the harmony and effectiveness of this partnership, as the guest expresses enthusiasm for a long and fruitful association. For more information, visit our website at www.cyberbacker.com

We revisit a conversation with PhD student Melissa Díaz-Morales and Director of the Lankester Botanical Gardens, Dr. Adam Karremans to look at how flies have managed to influence the evolution of the largest subtribe of orchids in the world - the pleurothallids. This remarkable group of orchids is home to over 5,000 unique species and presents some of the most stunning and complex floral morphology of the entire orchid family. They also undergo some serious chemical ecology that helps attract their fly pollinators. We also explore the difficulties in both studying and publishing pollination work and how that can hinder our understanding and conservation of these plants. This episode was produced in part by Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Mohsin Kazmi Takes Pictures, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

Welcome to Saturday Morning Teacher Talk, airing LIVE on YouTube every Saturday morning at 8:30 Pacific and 11:30 Eastern! Join the conversation and add your comments to the broadcast. Education X Posts Featured in This Episode: Howie Hua shares about a student self-reflection activity that he bookends at the beginning and end of his Math courses, starting with students posing in a photo frame that says "I Am a Math Person." Natalie Vardabasso reminds us of the True North of assessment: accurate grades = confident learners. Melissa D argues that if an assessment doesn't inform your teaching practice or your students' learning, there's no point in giving it. Lynnette Earle writes that IEPs simply confirm and validate the info that effective teachers already know about their learners. When it comes to AI tools in the classroom, Chey Cheney talks about modelling, demonstrating, being purposeful, transparent, and open. Kyle Niemis from Quizizz encourages teachers to consider installing the Quizizz Chrome extension, which makes YouTube-to-quiz even faster and easier than it was. A quick update on my holiday publishing schedule: I will record on December 16th, and then I'll be back to it on January 13th. Connect with Me: On X @TeachersOnFire (https://X.com/TeachersOnFire) On Facebook @TeachersOnFire (https://www.facebook.com/TeachersOnFire/) On YouTube @Teachers On Fire (https://www.youtube.com/@teachersonfire) On LinkedIn https://www.linkedin.com/in/timwcavey/ Visit the home of Teachers on Fire at https://teachersonfire.net/. Song Track Credits: Coupe by The Grand Affair I Did That by Diamond Ortiz Memory Rain by Yung Logos Fast and Run by Nico Staf *All songs retrieved from the YouTube Audio Library at https://www.youtube.com/audiolibrary/. --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachersonfire/message Support this podcast: https://podcasters.spotify.com/pod/show/teachersonfire/support

As a follow-up to last month's episode which pushed us to overcome change and uncertainty when faced with newness. Today we're fully jumping into our next chapter, accepting it all, even when it's not all sunshine and rainbows. Yes, new things - including great opportunities or living our dreams often lead us to a very layered experience making us feel both gratitude and excitement as well as fear, dissociation, unworthiness, and attachment to the old. Let's see how to be at peace with this duality, feel the fear and fully accept this new chapter with everything it has to offer. Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -Adapting to the new;Letting go of the old;Emotional triggers in new conditions/environments;Self-worth & self-acceptance;And more ...CONNECT  WITH MEWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFITby reading the full blog post here: www.consciousmatters.co/podcastSUPPORT this self-produced podcast:Leave a reviewSubscribe and ShareDonate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the show

Change is scary yet inevitable and it can bring so many gems into our lives. In this video, I go over the concept of embracing change as your ally on your journey to personal growth by exploring practical strategies to conquer the fear of change and step into a brighter future.Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about - Letting go;Releasing attachments;Embracing uncertainty;Feeling the fear(s)Taking action;Trust factor;And more ...CONNECT  WITH MEWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFITby reading the full blog post here: www.consciousmatters.co/podcastSUPPORT this self-produced podcast:Leave a reviewSubscribe and ShareDonate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the show

In today's episode, Amanda drinks some red wine with actor, writer, director, theatremaker and filmmaker Melissa D'Agostino to discuss creating HighballTV, her experience as a first-time film director, and the value she took from editing reality television! Melissa has seamlessly flowed between the theatre and film worlds throughout her career, receiving awards for writing, acting, and directing both nationally and internationally. Her performance in the digital series Tactical Girls won her the 2017 Canadian Screen Award for Best Performance by an Actress in a Web Series, and in that same year, Melissa co-founded the international streaming site HighballTV with her partner in art and life, Matt Campagna. Since launching HighballTV, Melissa and Matt have been able to green light numerous feature films and give several directors their directorial debuts when they couldn't get their projects funded otherwise. You can check out HighballTV on AppleTV, Roku, or on your desktop. In 2022, Melissa made her feature directorial debut with the film Mother of All Shows, a film she co-wrote with David James Brock starring Melissa and Wendie Malack. Mother of All Shows premiered at the Art of Brooklyn Film Festival and won Outstanding Narrative Feature, as well as Outstanding Director of a Narrative Feature.    Looking for more of The Liquid Courage Podcast? Instagram: @liquidcouragepodcast TikTok: @liquidcouragepodcast YouTube Video Episodes & more! Reach out at www.liquidcouragepodcast.com   Host - Amanda Pereira: insta @hotcoldspicy Guest on this episode – Melissa D'Agostino: IG @melissadags / TikTok @melissadags / Twitter @melissadag Highball TV - www.highballtv.com

Have you ever found yourself getting caught up in negative self-talk? Maybe you've thought to yourself, "I can't do this" or "I'm not good enough." It's easy to fall into this trap, but what if I told you that the way you talk to yourself can have a profound impact on your confidence, motivation, and overall success? Today, I want to talk about the power of positive self-talk and how we can use it to counteract the negative messages of our inner critic.Also, a big announcement: Conscious Matters ® has now expanded to a full-on educational portal for all things wellness, mindfulness, and mindset.  Have a look at: www.consciousmatters.co on the date of the launch: April 6th, 2023 aka this upcoming Thursday Be a part of this Conscious Community by signing up for the weekly newsletter to empower yourself by stacking up on your holistic wellness tools, and benefit from the free 5-day self-love challenge on there! Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -Understanding the Inner Critic;Benefits of Positive Self-Talk;How to Use Positive Self-Talk; The Power of Affirmations;And more ...CONNECT  WITH MEWebsite: www.consciousmatters.coSay hi on the podcast Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channelShow your love for the podcast by leaving a review and following our socials.PROFITby reading the full blog post here: www.consciousmatters.co/blog - available on April 6th, 2023SUPPORT this self-produced podcast:Leave a reviewSubscribe and ShareDonate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the show

Melissa D. Cole, DNP, RN, ANP-BC, CENP is currently the inaugural Director of Nursing & Strategic Healthcare Integration at John Carroll University (JCU). Ms. Cole is also Associate Faculty at JCU and will oversee the recently announced Bachelor of Science in Nursing (BSN) program and the expansion of John Carroll's academic healthcare portfolio. JCU is a 136-year-old Jesuit institution that was rated #4 best undergraduate teaching among Regional Universities in the Midwest and was ranked #1 in Ohio in the U.S. News & World Report.Prior to coming to JCU, Ms. Cole served in a variety of leadership capacity at University Hospitals Health System (UHHS) beginning in 2016 as the Vice President for the Center for Emergency Medicine, where she was responsible for leading and developing strategic initiates across 13 emergency departments. In 2020, during the pandemic she was named Acting System Chief Nursing Executive and Clinical Operations Cheif, with responsibility for a wide range of clinical services including nursing. Most recently, in her role as Vice President (VP) of Integrated Delivery Operations, Ms. Cole was tasked with shaping the value-focused strategy to enhance clinical quality and ease of access for patients across the health system.She earned a BSN (Ursuline College, 2003), an MSN (University of Tampa, 2012), and a DNP (Case Western Reserve University, 2022) and is a certified adult nurse practitioner and certified in executive nursing practice.Ms. Cole has been a registered nurse for 20 years and has practiced as an Adult Nurse Practitioner in Emergency Medicine since 2012. She is known for her transformational leadership style with expertise in clinical operations, change management, innovation and process improvement. In 2016, she was awarded the excellence in management award for her work at Tampa General Hospital in her role as the Director of Emergency Services. Shortly after relocating back to Ohio and joining UHHS, she was nominated in 2017 for the YWCA Woman of the Year award.Ms. Cole is a proven leader, collaborator, and innovator in the healthcare industry with a focus on operational efficiency, employee engagement, and improved quality outcomes. She has presented at various conferences regarding the importance of nurse innovation and disruption as well as adoption of technology and care model redesign. She has published on remote patient monitoring, split-flow implementation and hospital at home outcomes. Academically, Ms. Cole has served as clinical instructor at the Univeristy of Tampa, and is currently collaborative faculty member at Univeristy of South Florida and adjunct as Case Western Reserve Univeristy's Frances Payne Bolton School of Nursing. She currently serves as Associate Faculty at JCU and presents nationally as keynote speaker and guest lecturer at Ursuline College.Ms. Cole is passionate about the community she serves and is committed to breaking down barriers for women in leadership roles and the stigmas that is exist for the mental health and addiction population. She is currently on the board of directors at New Directions and Crossroads Health, which serves as the local mental health and drug rehabilitation centers throughout Northeast Ohio. Ms. Cole is a role model for others and enhance the patient services in her communities she serves.

Work with Headhunting Housewives, Melissa D and DianeO to accelerate your career or business! Join us over in our Free Facebook group headhuntinghousewives to learn more! https://www.facebook.com/groups/headhuntinghousewives

Why do some claim that they couldn't be healthy eating just plants? While others seem to thrive?I'm chatting all things dietary balance with Accredited Practicing Dietitian Melissa D'Elia. We Cover:What does it mean to be healthy?Why do people claim they weren't healthy on a plant-only diet?What are the signs of an unbalanced diet?Key components of a balanced diet.Vitamins & minerals of interest.Do you have to eat only whole foods?How to practice balance today.Check out Mel's work.Connect with Mel on IG.Are you ready to finally  understand how to build muscle, lose fat and eat healthy as a vegan?I've created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet.Sign up for access to 6 in-depth presentations on calories, protein, eating a balanced diet, training for muscle gain and supplements. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.You won't be disappointed.SIGN UP NOW.Support the showAre you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?I've created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health.AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.You won't be disappointed.SIGN UP NOW.

Closing off the year with some reflection on 2022: grasping the gems I got out of the lessons I went through this year. Expanding my outlook on life to gear toward an even more empowered and carefree energy to bring into 2023 and beyond.Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -Navigating the ebbs and flows of life;Living in the right here right now;The magical yet complex element of trust;Living aligned to our own truth;Giving grace to self and others;And more ...CONNECT  WITH MEAbout me and my brand strategy & design consultancy agency for companies and organizations driven by improving the world.Website: www.wahayu.comSay hi on the podcast Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channelShow your love for the podcast by leaving a review and following our socials.PROFIT by reading the full blog post here: www.wahayu.com/consciousmatters -SUPPORT this self-produced podcast:Leave a reviewSubscribe and ShareDonate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the show

Everyone loves a deal, especially a delicious deal! Like free Philly Cheesesteaks, or an unbelievable four-course chef's tasting menu for $15! Or top notch surf and turf for $7.77! These are just a few of the dishes Wolfgang Puck, Alton Brown, and others say deliver the best bang for the buck!Wolfgang Puck kicks things off with a french dipped sandwich Melissa D'Arabian goes for the breakfast happy hour in Seattle, WAChris Cosentino loves the tasting menu from Mr. Pollo Eric Greenspan takes us to Las Vegas! Beau MacMillan is a fan of the sticky buns from El Chorro Lodge Troy Johnson keeps it classic with a Philly cheese steak Alton Brown is in Atlanta, GA for a rice bowl Hungry for more Food Network? Go to discoveryplus.com/bestthing to start your free trial today. Terms apply.

As some of you know now, I expanded Conscious Matters to YouTube! I'm starting my journey there, experimenting, delivering talks, and chitchats still centered around empowering ourselves through holistic wellness especially mindfulness. I'll be so happy if you guys explore with me, supporting my mission of raising the collective consciousness by subscribing and sharing the content over there. In any case, I'll still be loyal to you by doing my monthly podcast here-  but today, here is a sneak peek of Conscious Matters YouTube channel where I sat down to talk about the comparison plague that touches or has touched every single one of us. Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -Comparing becoming a norm;The world of make-belief;Self-confidence;Intentional living;And more ...CONNECT  WITH ME About me and my brand strategy & design consultancy agency for companies and organizations driven by improving the world.Website: www.wahayu.comMore talks about empowerment through holistic wellness on Youtube: shorturl.at/djqu9Say hi on the podcast Instagram: www.instagram.com/conscious.mattersShow your love for the podcast by leaving a review and following our socials. PROFIT  by reading the full blog post here: www.wahayu.com/consciousmatters -SUPPORT this self-produced podcast:Leave a reviewSubscribe and Share Donate here - https://www.paypal.com/paypalme/consciousmattersSupport the show

The Connected Yoga Teacher Podcast 289: Limb Difference and Yoga with Melissa D'Errico   Description: Many more people live with limb differences than we might realize. However, we are not taught as yoga teachers how to serve people with limb differences when they come into our classes or create more welcoming and comfortable spaces for them. Melissa D'Errico has some advice and insights to share.   Melissa D'Errico has had a lifelong love of movement. She started dance classes at a young age, and eventually found her way to yoga, earning multiple certifications in yoga in different modalities such as pre-natal yoga, yin yoga, yoga dance, and other forms of yoga. Melissa also offers healing energy work through Reiki. She currently teaches at the Yoga Center of Deerfield Beach, the Meditate School of Mindfulness and at Beyond Transformation and supports the Lucky Fin Project, nonprofit organization working to raise awareness and celebrate children and individuals born with symbrachydactyly or other limb differences (upper, lower, congenital, and amputee).   Melissa shares her story of being born with a limb difference and how that never stopped her from doing anything she felt called to. Melissa also shared some valuable insights around the language that we use around people with limb differences as well as what we as yoga teachers need to know when someone with a limb difference attends our classes.   This is a great opportunity to learn more about people with limb differences and how we can better serve them in our classes.    Key Takeaways: [2:15] Shannon introduces her guest for this episode - Melissa D'Errico. [5:15] What has Melissa's yoga journey been like? What is the work she currently does? [7:17] Shannon and Melissa discuss her experience with yoga dance. [9:26] Melissa lives in a body with a limb difference. She shares more about her experience. [14:59] What should yoga teachers do when someone with a limb difference comes into their class? [19:11] Melissa shares some insight about dealing with "uncomfortable moments" in a yoga class. [20:34] What are some things around language and cues that Melissa would like yoga teachers to know and use? [22:29] Shannon highlights some re-education she experienced at the Accessible Yoga Conference. [25:18] Shannon shares a little about the sponsor, OfferingTree. [27:43] What does Melissa say to people who have a limb difference that they were not born with and are feeling like it's a disability for them? [30:54] What made Melissa stop calling her limb difference a birth defect? [34:14] What are some things from yoga and yoga philosophy that Melissa has learned and applies to her life? [35:16] Learn more about Melissa or join an online class with her! [38:11] How does Melissa make her busy schedule work? [40:25] Melissa shares some final thoughts about teaching students with a limb difference. [41:06] Being a "helicopter yoga teacher" isn't helpful. Melissa explains more. [42:24] Shannon shares her key takeaways from this episode. [49:52] Shannon highlights some of her upcoming events and trainings. Links: Melissa D'Errico Melissa D'Errico on Instagram (Personal), Instagram (Professional), Facebook Yoga Center of Deerfield Beach Meditate: School of Mindfulness Beyond Transformation Marsha Danzig Lucky Fin Project About Megha | Let Your Yoga Dance 7 Reasons to Stop Calling Disabled People Inspirational, by Erin Tatum for Everyday Feminism The Connected Yoga Teacher Podcast 092: Accessible Yoga Begins with Language with Elliot Kesse, Chantel Ehler and Katie Juelson - The Connected Yoga Teacher The Connected Yoga Teacher Podcast Episode 116: Pain Language with Shelly Prosko (Part 1) 3 hr Training The Connected Yoga Teacher Podcast Episode 270: Hypermobility & Yoga with Libby Hinsley Yoga for Pelvic Health 6-Week Series with Shannon Crow Pelvic Health Professionals Accessible Yoga Training Online, September 12th-28th Native Land Digital Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsor, OfferingTree.   Quotes from this episode: "I teach yoga with a limb difference."   "You probably feel more uncomfortable than the person with a limb difference."   "We already know everything we need to know, we just need to remember."   "You got this... just lead with your heart, teach with your heart, the true yoga is in your heart and it'll all work out."  

Welcome back to another season! This time around we are doing things a little differently. I am going to be doing monthly themes; sort of like mini seasons. This episode kicks off our Back to the Basics month of September. In this episode, I have two guests: Somatic Sex Educator Cosmo Meens and Sexological Bodyworker Melissa D. of BodyJoy Intimacy School. We talk about navigating desire, sensual retreats, shame, and why the patriarchy is bad for everyone.    Ads: Partner Retreat: https://thepleasureconnection.eventbrite.com/   Guests: Cosmo with Apollo Retreats: https://www.the-apollo-project.com/the-retreat   Melissa D.: https://bodyjoy.org/   FOLLOW US  Twitter Instagram Facebook Send questions, comments, stories, rants to: SlutsAndScholars@gmail.com Sluts And Scholars is a production of sluts and scholars media.

Have you ever said yes to something out of obligation, guilt, or fear when you really did not want to? Have you ever felt taken advantage of or disrespected to a certain extent?  I've been mentioning boundaries a lot throughout many episodes already but I think I've never fully dived into the nitty gritty of it. It's super important to talk more about boundaries and how lacking them can be stressful, and detrimental to our well-being and to living in harmony with ourselves.Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -Our lack of boundaries;What are boundaries? ;Why do we need them? ;Setting and sticking to our boundaries?;Communicating our boundaries;Dealing with people's emotional responses to our boundaries;And more ...CONNECT  WITH ME About me and my brand strategy & design consultancy agency for companies and organizations driven by improving the world.Website: www.wahayu.comSay hi on the podcast Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channelShow your love for the podcast by leaving a review and following our socials. PROFIT  by reading the full blog post here: www.wahayu.com/consciousmatters -SUPPORT this self-produced podcast:Leave a reviewSubscribe and Share Donate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the show

Ser un adolescente en la época actual conlleva presión y escrutinio. Pero qué pasa cuando la persona con la que empiezas a salir te priva de tu propia vida. Después de lidiar con el divorcio de sus padres, Kimberly Melissa Díaz Ortiz, de 14 años, fue puesta al cuidado de sus familiares en Morelos. Poco después de ser enviada a la casa de su tío, ella comenzó a salir con un hombre que era 9 años mayor que ella. Eventualmente este hombre le quitó la vida de la manera más espantosa. Este es el feminicidio de Kimberly Melissa Díaz Ortiz. Puede escuchar nuestro NUEVO episodio en Spotify, Apple Podcasts y todas las demás plataformas de transmisión. — Being an adolescent in today's age comes with so much pressure and scrutiny. But what happens when the person you begin to date deprives you from your own life. After dealing with the divorce of her parents,14 year old Kimberly Melissa Díaz Ortiz was placed in the care of her relatives in Morelos. Shortly after being sent to her uncle's house, she began dating a man that was 9 years older than her, who eventually took her life in the most gruesome way. This is the femicide of Kimberly Melissa Diaz Ortiz. You can listen to our NEW episode on Spotify, Apple Podcasts & all other streaming platforms. — Link + Sources: Grupo Fórmula: https://youtu.be/RFW3kVXSnsc — Follow Us: Instagram: https://www.instagram.com/SVSM_Podcast Twitter: https://www.twitter.com/SVSM_Podcast Facebook: https://www.facebook.com/SoViolentoSoMacabroPodcast TikTok: https://www.tiktok.com/@svsm_podcast — --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/svsm-podcast/support

In this episode featuring guest speaker, Melissa D'Elia, Melissa shares her Dietician knowledge including when people should seek help from a dietician and what to expect. About our guest: Melissa is an Accredited Practicing Dietitian and Registered Nutritionist from Melbourne, Australia. She helps individuals who are following a plant-based/vegan lifestyle to improve their health, manage a variety of medical conditions and optimize their wellbeing. Melissa's goal is to educate, guide and support you to achieve your health goals with evidence-based strategies in a judgement-free zone. She is passionate about helping you to follow a diet that aligns with your core values. Melissa also specializes in treating clients with Irritable Bowel Syndrome (IBS). Melissa has been vegan for over 9 years after learning of the ethical and environmental impacts of consuming animal products. In her spare time, you will either find her in the kitchen creating delicious plant-based recipes or eating at cafes and restaurants. Melissa also loves getting outside and being active. Instagram: sproutnutrition_ Website: https://www.sprout-nutrition.com.au/ Email: melissa@sprout-nutrition.com.au Melissa's Free Plant Based Guide to calcium, which can be downloaded here https://www.sprout-nutrition.com.au/ebook

This month we're trying to tame the plague of self-sabotage. Getting our inner critic to go from being our being our biggest enemy to becoming our best of friends. Stopping it to prevent us from growing, expanding, reaching our wildest desires, and truly living the life we aspire to. What better way than discussing this subject in a way that helps us re-frame the scary parts of our ego, from battling with our inner critic to releasing fears to finally taking action while not forgetting to explore the laborious phases of self-doubt, procrastination, and lack of motivation?Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -Battling our inner saboteur;Self doubts craved in our subconscious mind;Procrastination: laziness or copying mechanism? The joy threshold;Uncovering and releasing our fears;Acceptance of the human dichotomy;Processes to overcome self-sabotage;And more ...CONNECT  WITH ME About me and my brand strategy & design consultancy agency for companies and organizations driven by improving the world.Website: www.wahayu.comSay hi on the podcast instagram: www.instagram.com/conscious.mattersShow your love for the podcast by leaving a review and following our socials. PROFIT  by reading the full blog post here: www.wahayu.com/consciousmatters -SUPPORT this self-produced podcast:Leave a reviewSubscribe and Share Donate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the show

Join DNS DPG as we discuss a day in the life of a clinical nutrition manager with registered dietitian nutritionist, Melissa Maxim, MS, RDN. Melissa has been a registered dietitian for 15 years, working mostly in acute care hospitals including LifePoint Hospitals, Riverside Health System and most recently, the Bon Secours Mercy Health System. She earned a Bachelor of Science degree in Dietetics at Virginia Polytechnic Institute and State University, followed by a Master of Science degree and Dietetic Internship Program at West Virginia University. Melissa has served in a clinical nutrition leadership role for the last 14 years, overseeing both inpatient and outpatient nutrition programs. Key roles and responsibilities include ensuring regulatory compliance, successful implementation of a comprehensive malnutrition program with revenue capture, providing support for both site-level and system-level clinical nutrition initiatives, ERAS, RD order writing, and early identification and implementation of nutrition interventions in both the acute care and critical care settings.

This month we're taking advantage of this new moon right now to clean the slates and start anew stronger than ever but in order to move on healthily and efficiently forgiveness is key. To me, forgiveness is an essential part of your growth, it's about giving that grace to yourself by letting go of a past painful experiences. Freeing yourself from the poison of anger, bitterness, resentment, and any other low vibration feelings. It's about reflecting and looking at things from a higher perspective.Listen up to this gem,Namaste listeners! Episode starts at 02:13 min GROW - CONNECT - PROFIT GROW  by learning about -The larger scope of forgiveness; Self-forgiveness for self-growth;Forgiving others;Forgiveness as the states of grief;Boundaries;Understand and expressing personal needs;Compassion and empathy;And more ...CONNECT WITH ME About me and my brand strategy & design consultancy agency for companies and organizations driven by improving the world.Website: www.wahayu.comSay hi on the podcast instagram: www.instagram.com/conscious.mattersShow your love for the podcast by leaving a review and following our socials. PROFIT  by reading the full blog post here: www.wahayu.com/consciousmatters -SUPPORT this self-produced podcast:Leave a reviewSubscribe and Share Donate here - https://www.paypal.com/paypalme/consciousmattersThank you!SONG CREDITS"Innocence" - by my friend Tamaraebi Support the show

Now that the travel restrictions seem to have been lifted in most countries, I asked myself if travel, or money, or the lack of ties or commitments, or any external element for that matter - is it what we define as true freedom? To me, freedom is about liberating your mind first- which means liberating yourself from the inside. Liberating ourselves from our mental prison. We can be free from an external perspective but are we free inside of ourselves? Freeing yourself from the confines of your mind doesn't only give you a sense of freedom but it's extremely powerful. The kind of quiet power that will uplift you and help you get through every storm and ultimately making you stand tall on your on two feet. That's what we'll be exploring today. Listen up to this gem,Namaste listeners! Episode starts at 2:15 min GROW - CONNECT - PROFIT GROW  by learning about -What is inner freedom; Inner freedom the only true form of ultimate liberation?;Inner saboteur: self criticism, negative thoughts, self doubt, procrastination;The influence of the subconscious mind;Self-awareness; Victim mentality;Dismantling our fears;Steps to personal freedom;And more ...CONNECT WITH ME About me and my brand strategy & design consultancy agency for companies and organizations driven by improving the world.Website: www.wahayu.comSay hi on the podcast instagram: www.instagram.com/conscious.mattersShow your love for the podcast by leaving a review and following our socials. PROFIT  by reading the full blog post here: www.wahayu.com/consciousmatters -SUPPORT this self-produced podcast:Leave a reviewSubscribe and Share Donate here Thank you!SONG CREDITS"Innocence" - by my friend Tamaraebi Support the show

Let's talk about a specific modern reality that most of the time hinders our best self. Yes, I'm talking about the one and only star of capitalism (right after money): performance productivity! The one which is often the cause of depression, anxiety, imposter syndrome, self-sabotage, and many more mental and physical health issues. There's absolutely nothing wrong with being busy but here I'm talking about the kind of busi-ness that becomes extremely unhealthy yet the kind that is praised by our society. The one that not only gets you stuck in the rat race but also deters your mental health. Why is productivity even a core value we have as a society? Who truly does benefit from it? When men function on a 24-H cycle, and women 28-Day cycle. Glorified performance productivity is what I want to talk about today. Why as humans, especially the millennial generation, are we crippled with fears that lead us to incarnate a version of ourselves that is far from the reality we want to create and which messes with our mental health?Listen up to this gem,Namaste listeners! Episode starts at 1:30 min GROW - CONNECT - PROFIT GROW  by learning about -What is glorified performance productivity; The pressure of constantly doing;Distractions vs being present;Overwhelm and its link with depression-anxiety;Self-awareness and mindful as mental health saviors; The had truth of taking responsibility for our mental state;Dismantling your fears;Time vs. schedule;And more ...CONNECT WITH ME About me and my brand strategy & design consultancy agency for companies and organizations driven by improving the world.Website: www.wahayu.comSay hi on the podcast instagram: www.instagram.com/conscious.mattersShow your love for the podcast by leaving a review and following our socials. PROFIT  by reading the full blog post here: www.wahayu.com/blog -SUPPORT this self-produced podcast:Leave a reviewSubscribe and Share Donate here Thank you!SONG CREDITS"Innocence" - by my friend Tamaraebi Support the show (https://www.paypal.me/ConsciousMatters)

"Inattention can be a pathway for genius as it allows for new perspectives, ideas, and thoughts to come in at any given moment"-Melissa AKA the Moonful Mama On today's episode, Abby and Margot welcome their next guest: Melissa D'Acunti AKA The Moonful Mama! In the interview, Melissa shares her anxiety journey which began at the tender age of 4 as a kindergartner. She recalls her first panic attack in vivid detail, and its impact on her. We learn how anxiety continued to show up through her childhood and adolescence as she navigated undiagnosed ADHD, and a speech impediment. Melissa highlights how her anxiety and ADHD went overlooked as she grew because she was high functioning, and flew under the radar in school. As an adult, Melissa's work as a psychotherapist greatly impacted her curiosity in learning more about herself, and her uniqueness. She was able to show herself as she showed her clients, the sheer power of their genius and how to harness it and see it as strength. A passionate and empathetic speaker, this Warrior generously shares the many ways she copes with her anxiety everyday. Therapy, reorientation, using creativity, or practicing yoga and mindset shifting are among the many useful practices she touches on. This episode is jam packed with positive reframes, tips and skills for all the Warrior listeners to try. A blast was had in lightning round, and Melissa shares a fabulous win of the week! To shop Anxiety Warriors Podcast merch visit- https://anxietywarriorspodcast.threadless.com/ --- Send in a voice message: https://anchor.fm/anxiety-warriors/message

To get live links to the music we play and resources we offer, visit This show includes the following songs: DeDe Wedekind - Jolly Old St. Nicholas  Carolyn Thomas - Hey There Christmas  Peggy Duquesnel - Under The Christmas Tree  Jessi Campo - Silent Night  Shauna Chanda - Go Tell It On The Mountain  Laini Risto - O Come, O Come Emmanuel_ We Three Kings  Amy Jack - Ring A Ting (Peace To The World)  Anna Maria Mendieta - Carol of the Bells  Tanya Wills - Waitin' To Be Kissed  Melissa D & Michael Cressey - Jingle Bells  Jeannine ONeal - It's Christmas Time Again  Nightbloom -  Christmastime Again   Dawn Emily - It's Christmas Time  For Music Biz Resources Visit and Visit our Sponsor LAKOTAH at Visit our Sponsor Lyn-Sey at Visit our Sponsor Laini Risto at Visit our Sponsor Rock Your Next Release at Visit our Sponsor Bandzoogle at:

To get live links to the music we play and resources we offer, visit This show includes the following songs: Sarah Daye - Next in Line  Catharine Beck - Ride That Lightning Down  Joy Zimmerman - Not Enough Time  Mary McGuinness - Gonna Feel It Again  Cities & Sounds - Adrenaline  Melissa D - I'll Remember You  Renee Cologne - Will Not Break  SJ Talbot - Easy For Me  writer Dave Peeler - Love  Ayana John - Light Me Up (Remix)  For Music Biz Resources Visit and Visit our Sponsor Indie Bible at: Visit our Sponsor Rock Your Next Release at Visit our Sponsor Bandzoogle at:

Celebrating Difference & Speaking Out Against Prejudice To get live links to the music we play and resources we offer, visit This show includes the following songs: Kiyomi Hawley - Meet You There  Melissa D - Justice  Anne Stott - Hey America  Lynne Taylor - Ghosts of Antietam  Kat Felicis Ioco - Monster  DARIA - I Have A Dream  Tara Novak - Laconia  Janet Tenaj Anderson - These Are The Times We're In  Patricia Wheeler - Enough  eye.elle. & Thayna Marks - I Still Fight  Laura Lisa Ripoll-Dennison feat. Josiah - Walking Out   For Music Biz Resources Visit and Visit our Sponsor Rock Your Next Release at Visit our Sponsor Tara Novak at Visit our Sponsor Bluestone Sisters at Visit our Sponsor Bandzoogle at:

To get live links to the music we play and resources we offer, visit This show includes the following songs: Shingai - Princess Song  Kim Krenik & Michelle Lockey - Her Own Woman  Melissa D Moorhouse - Letting Go  Katye Kellye & The Interruption - (W)hole  Chellcy Reitsma - Black Water  Ann-Marita Garsed - Done Doin' Time  Meghan Cary - River Rock  Christiana Ekeke - Some Say  Amritha Shakti - Because They Told Me To  Paige Powell - Pornography Is A School  Becca Dean Biggs - Queens of the World  For Music Biz Resources Visit Visit our Sponsor Bandzoogle at: Visit our Sponsor Shena! at Visit our Sponsor Mairead at Visit our Sponsor Astara Summers at Visit our Sponsor Ed & Carol Nicodemi at       Visit our Sponsor Catherine M Thompson at

To get live links to the music we play and resources we offer, visit This show includes the following songs: Dawn Rix - One Love Fits All  Gracious Me - Don't Become What You Claim to Hate  Jenai Huff - Just Like Me  Andrea Schmider - Words  Judy Nazemetz - I Wanna Be A Minuteman  Lynda Dobbin-Turner - When you Look at Me (Shane's song)  Melissa D Moorhouse - Little Girl  Linda-Jeanne - Evidence  Sarah Shawcross - Pretty Perfect feat. Hannah Williams  Songwriter Jessica Weinberg - Wondering Why feat. Sandi Kight  Sarah Calvert - Eye Level  Red's Blues - A Word About Gossip  Dawn O'Keefe Williams - Seat At The Table  For Music Biz Resources Visit Visit our Sponsor Bandzoogle at: Visit our Sponsor Koryn Orcutt at: Visit our Sponsor Eileen Bluestone Sherman at: Visit our Sponsor Nathalie Gower at: Visit our Sponsor Danni Elise at: Visit our Sponsor Hannah Reimann (Nirvana) at: