When Life Gives You Lemons

Mitch Hutchcraft has recently completed the world's first and longest triathlon to the top of the world. Mitch swam over 35 km across the English Channel, cycled more than 8,000 miles from France to India, and hiked to the summit of Everest—all in just seven months.In this episode, Mitch shares his incredible journey, the challenges he faced, and the mindset required to push through adversity. He opens up about the death of his father, the importance of resilience, and how he used his experiences to raise awareness for mental health initiatives and animal conservation.In this episode, you'll learn about:· The physical and mental challenges of ultra-endurance events· The significance of having a strong "why" behind your goals· The role of mindset in overcoming obstacles· Mitch's unique approach to nutrition and training during his expedition· Insights into the realities of climbing Everest and the dangers involvedIf you enjoy this episode, please consider supporting the show on Patreon for exclusive content and ad-free episodes: patreon.com/whenlifegivesyoulemonsemmalevyDon't forget to follow, rate, and review us on your favourite podcast platform to help us grow.Follow Mitch Hutchcraft on his adventures: @_mitchhutch Hosted on Acast. See acast.com/privacy for more information.

Reflection Friday – we dive into the powerful connection between mindset and movement. Drawing from my own experiences as a physiotherapist and my journey through adversity, I explore how physical movement can significantly impact our mental state.Join me as I discuss:· The science behind how movement influences our mindset· The role of endorphins, dopamine, and serotonin in boosting mood and motivation· Practical tips for incorporating movement into your daily routine to enhance clarity and calmness· Simple exercises to shift your mindset, including walking, dancing, and breathing techniquesWhether you're feeling stuck, stressed, or uninspired, this episode offers valuable insights on how to harness the power of movement to elevate your mental well-being.Don't forget to follow, rate, and review the podcast on your favourite platform to help us grow and continue bringing you inspiring content.Support the show on Patreon: https://patreon.com/whenlifegivesyoulemonsemmalevy Hosted on Acast. See acast.com/privacy for more information.

Today, Rich Clarke shares his journey of self-acceptance as a gay man, reflecting on the challenges he faced growing up in a time when being gay was often stigmatised and misunderstood.Rich is a radio presenter and producer who has recently ventured into the podcasting world with his show, ‘This Was Always Me'.In this episode, Rich opens up about his experiences with bullying, the struggle to come to terms with his sexuality, and the impact of societal expectations on his mental health. He discusses the importance of sharing untold stories from the LGBTQIA+ community and how his podcast aims to highlight the resilience and strength of individuals who have faced adversity.Join us as we explore themes of identity, acceptance and healing through storytelling. This episode is not just about Rich's personal journey; it's a reminder of the importance of embracing who we are and the progress that has been made in the fight for LGBTQIA+ rights.Don't forget to please follow, rate, and review the podcast to help us grow and continue sharing these important conversations.Follow us on social media:Instagram: @lifelemonspodcastTik Tok: @lifelemonspodcastLinks:If you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content: https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevy- Rich's Podcast: This Was Always Mehttps://www.globalplayer.com/podcasts/42L3VY/ Hosted on Acast. See acast.com/privacy for more information.

On this Reflection Friday we dive deep into the concept of mindset and its profound impact on our lives. Whether you're an athlete, a parent, a leader, or simply someone looking to take control of your life, understanding and shifting your mindset can be a game-changer.Join us as we explore:· What mindset truly means and how it shapes our thoughts, feelings, and responses.· The importance of awareness in recognising unhelpful thought patterns.· Techniques to challenge your narrative and reframe setbacks as learning opportunities.· The power of taking micro actions to reinforce a constructive mindset.Discover how your mindset can either keep you stuck or propel you forward, and learn from personal experiences, including insights from Olympic athletes and my journey through breast cancer recovery.If you find this episode helpful, don't forget to hit follow and write us a review. Hosted on Acast. See acast.com/privacy for more information.

Dorsa Yavarivafa is a remarkable athlete and refugee who has overcome incredible adversity. At just 14 years old, Dorsa fled Iran with her mother, leaving her father behind due to safety concerns. Their tumultuous journey took them through Turkey, Germany, Belgium, and France before finally arriving in the UK, where Dorsa found solace in her passion for badminton.Dorsa shares her harrowing experiences, including the challenges of seeking asylum, the fear of being separated from her mother, and the struggles of adapting to a new life in a foreign country. Despite these obstacles, Dorsa's determination and talent shone through, leading her to compete for the Refugee Olympic Team at the Paris 2024 Olympics.Join us as Dorsa reflects on her journey, the importance of resilience, and her goals for the future, including her aspirations for the LA 2028 Olympics. This episode is a powerful reminder of the strength of the human spirit and the impact of community support.Don't forget to like, subscribe, and leave a review. If you want to support the show, check out our Patreon at patreon.com/whenlifegivesyoulemonsemmalevy.Find Dorsa on Instagram @dorsa_yavarivafa Hosted on Acast. See acast.com/privacy for more information.

Reflection Friday: Today we dive into the phrase "movement is medicine." With over 20 years of experience as a physiotherapist, I share the transformative benefits of movement and exercise for a healthier, happier life.Feeling tired, stressed, or sluggish? Discover how simple actions like walking, stretching, and even dancing can boost your mood, enhance brain function, and improve overall well-being. We discuss the importance of incorporating movement into your daily routine, debunk common exercise myths, and provide practical tips to get you started—no fancy gym required!Learn about the science behind movement, the government's exercise guidelines, and why it's crucial to seek professional advice for tailored fitness programs. Whether you're looking to increase energy, improve sleep, or combat brain fog, this episode is packed with insights to help you take the first step towards a more active lifestyle.Don't forget to like, subscribe, and share your favourite ways to move in the comments below!If you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content: patreon.com/whenlifegivesyoulemonsemmalevy Hosted on Acast. See acast.com/privacy for more information.

Former teacher turned global performer Tom Ball captured hearts as a runner-up on Britain's Got Talent and made history on America's Got Talent All-Stars.Tom shares his incredible journey from the classroom to the concert hall, discussing his rise to fame, the release of his debut album Curtain Call, and his highly anticipated recent single Timeless, recorded live at Abbey Road Studios.But it's not all glitz and glamour—Tom opens up about the challenges he's faced, including his diagnosis of type 1 diabetes at a young age and his emotional journey through IVF to become a first-time father.In this episode, you'll hear about:· Tom's early passion for music and how he got on Britain's Got Talent· The impact of his diabetes on his life and career· His experience with IVF and the joy of becoming a father· The importance of resilience and community in overcoming adversityDon't forget to like, subscribe, and leave a review to help us grow!Watch Tom's new single Timeless out now:https://www.youtube.com/channel/UCrg4A7CLcKCuLRGQtbBCqswDon't forget to subscribe for more episodes and if you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content: patreon.com/whenlifegivesyoulemonsemmalevy#WhenLifeGivesYouLemons #TomBall #DiabetesAwareness #IVFJourney #Inspiration #Podcast #britainsgottalent Hosted on Acast. See acast.com/privacy for more information.

This week, I reflect on the mindset of ultra-athletes and how their resilience can teach us about the power of perseverance. I discuss the privilege of being able to push our physical limits, especially when we consider those who have faced life-threatening illnesses. The mantra "this too shall pass" resonates deeply with me, reminding us that pain is temporary and can lead to growth.Throughout the episode, I draw parallels between previous guests who have faced their own adversities and I highlight conversations I've had previously with remarkable individuals who have used their adversity to fuel their athletic pursuits, emphasising the theme of post-traumatic growth.Please make sure to like, follow and leave a review for the show because your support is crucial for our growth allowing us to continue sharing these powerful stories of resilience and strength. Please continue to join me as we explore the incredible journeys of those who have turned their struggles into triumphs, and discover what we can learn from their experiences.Full video available on YouTube:https://www.youtube.com/channel/UC0EDoMI26xr7ycQiXPqXOhAIf you enjoy the episode, please consider supporting the show on Patreon for more content and ad-free episodes:https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevyFollow us on social media for updates and inspiration:Instagram: @lifelemonspodcastTik Tok: @lifelemonspodcast Hosted on Acast. See acast.com/privacy for more information.

Rob Pope is the real-life Forrest Gump. In this episode, Rob shares his incredible journey of running across America - nearly five times - covering a staggering 15,700 miles in just 422 days. Discover the motivation behind his epic adventure, the challenges he faced, and the lessons he learned about resilience and mental strength.In this episode, you'll hear about:· Rob's personal story and the impact of his mother's legacy on his journey.· The planning and execution of his ambitious run, including the unique challenges of running solo and pushing a stroller.· The physical and mental hurdles he overcame, including injuries and the loneliness of long-distance running.· Heartwarming encounters with strangers along the way and the support he received from the American people.· The emotional highs and lows of completing such a monumental feat and the unexpected post-run depression he experienced.Rob also discusses his book, "Becoming Forest," and his popular podcast, "How to Be Superhuman." Whether you're an athlete, a fan of inspiring stories, or someone looking to find motivation in your own life, this episode is full of insights and encouragement.Links:· If you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content:https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevy· Rob's Book: Becoming Foresthttps://amzn.eu/d/9CKpO4i· Rob's Podcast: How to Be Superhumanhttps://www.redbull.com/gb-en/podcast-episodes/how-to-be-superhuman-preview Hosted on Acast. See acast.com/privacy for more information.

When will there be full gender equality in football? In this episode we discuss the incredible rise of women's football, inspired by the recent success of the Lionesses. Join us as we reflect on the journey of women's football, from the historical ban by the English FA in 1921 to the record-breaking attendance at recent matches and the growing visibility of female athletes. We discuss the significant strides made in the sport, including the landmark £24 million broadcast deal for the Women's SuperLeague and the separate sale of Women's World Cup broadcast rights. We also touch on the ongoing challenges, such as pay inequality and the under-representation of female coaches, while celebrating the achievements of role models like Serena Wiegman. As we look ahead, we explore the impact of the Lionesses' success on the future of women's football and the barriers that still need to be broken.You can watch the full video on YouTube:https://www.youtube.com/channel/UC0EDoMI26xr7ycQiXPqXOhA Hosted on Acast. See acast.com/privacy for more information.

We are back with Season 8 and today Emma welcomes the incredibly multi-talented Chelcee Grimes—a singer, songwriter, TV presenter, and footballer. Chelcee shares her remarkable journey from signing with Liverpool at just nine years old to writing chart-topping songs for artists like Dua Lipa and Kylie Minogue.In this conversation, Chelcee opens up about the trauma she faced in her childhood, including the tragic loss of her father, and how it has shaped her resilient mindset. She discusses her recent diagnosis of ADHD and how it has empowered her to embrace her true self, both in her music career and personal life.Discover how Chelcee navigated the challenges of the music industry, including being dropped from her first record label, and how she turned that setback into a successful songwriting career. With a passion for both music and football, Chelcee reveals how she balances her diverse interests and the importance of following your gut instincts.Tune in for an uplifting discussion about resilience, authenticity, and the power of living life to the fullest. Episode Highlights:· Chelcee's journey in football and music· Overcoming childhood trauma and its impact on resilience· The challenges of being a queer artist in the music industry· The role of ADHD in creativity and self-acceptance· The importance of following your gut instinctsIf you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content: https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevyYou can watch full episode on YouTube https://www.youtube.com/channel/UC0EDoMI26xr7ycQiXPqXOhA Hosted on Acast. See acast.com/privacy for more information.

Host, Emma Levy shares a heartfelt update on her journey over the past year, reflecting on both the triumphs and challenges she has faced. From completing her ambitious sporting challenge ‘40k for 40' to the emotional toll of losing friends and family, Emma opens up about her experiences with grief, resilience, and the power of mindset.Join Emma as she revisits some of the most inspiring moments from the podcast throughout year, highlighting some incredible guests who have overcome adversity. Hear stories of strength from Olympic athletes, a stunt double who faced life-changing injuries, and individuals who have used humour to navigate their darkest times. Emma also discusses the importance of manifesting and living with intention, drawing parallels between her journey and those of her guests.As she prepares for Season 8 of 'When Life Gives You Lemons', Emma invites you to reflect on your own values and purpose, reminding us all to live for today. Don't forget to rate, review, and share the podcast with friends to help spread the message of resilience and hope.Follow us on Instagram: @LifeLemonsPodcastWatch all episodes on YouTube: When Life Gives You Lemons Hosted on Acast. See acast.com/privacy for more information.

Tom Daley is a legendary British diver – winning 5 Olympic medals throughout the course of his career. This was Tom's first podcast interview since returning to diving and in it he talks about what drove him to return to the sport after a two year break. A few months after we had this chat, Tom went on to win a 5th Olympic medal at the Paris games alongside Noah Williams in the 10m Synchro. Tom has since retired from diving and has just had a documentary released about his life on Discovery+ titled 1.6 Seconds.Listen to hear Tom share his journey through adversity, including the tragic loss of his father, struggles with bullying, and navigating his sexuality in the public eye. We also discuss the importance of perspective, gratitude, and mindfulness in high-pressure situations. Tom reflects on his early experiences in diving, the challenges he faced during aspects of his career, and how becoming a father has transformed his outlook on life and competition.Discover how Tom turned moments of despair into motivation and the significance of finding joy beyond your sport. Whether you're an athlete or simply seeking inspiration, this episode is packed with valuable insights on resilience, mental health, and the power of community.This is a real honest account from Tom and one which will without doubt inspire many listeners that they can also achieve their goals despite facing significant adversity along the way.Don't forget to rate it, follow and write a review if you enjoy listening. And please share with your friends. Hosted on Acast. See acast.com/privacy for more information.

As a child Tijana Tamburic moved over from war torn Yugoslavia to London with her family. She was scouted as a model aged 15 and worked in the modelling industry for 10 years before being dropped for 'not being thin enough'. Disillusioned – she set herself a goal of starting something using her skills that were never encouraged in her time as a model and so she co-founded the All-Female Creative Agency - ‘Female Narratives'; for which she was recognised on the Forbes 30 Under 30 list. Tijana is also a TEDx Speaker, and host of podcast - The Slow Down.In this episode Tijana discusses how she has navigated the complexities of life, her inspiring journey of resilience, the challenges she faced with body image and the competitive nature of the fashion world.We explore themes of identity, success, and the importance of collaboration over competition. Tijana's insights on fulfilment, the evolution of success, and the power of storytelling will inspire anyone looking to overcome adversity and find their own path.Follow us on Instagram:@LifeLemonsPodcastWatch the full episode on YouTube. Hosted on Acast. See acast.com/privacy for more information.

Comedian, writer, actor, and director, Mark O'Sullivan shares his deeply personal journey of being a victim of sexual abuse as a child.Last year Mark made a documentary for Channel 4 documenting his abuse. It wasn't what you'd expect, and he created a TV comedy about his experiences called ‘My Sexual Abuse: The Sitcom'.In this chat Mark opens up about the challenges of confronting his trauma, the impact of therapy, and the importance of finding humour in even the darkest of situations. Mark emphasises the significance of sharing stories to alleviate shame and inspire others. We also discuss his new podcast, Making Lemonade, where similar to ‘When Life Gives You Lemons' Mark explores how individuals can turn their adversities into positives.Trigger Warning: This episode contains discussions of child abuse that may be distressing to some listeners. Please take care while listening.You can listen to the full episode wherever you find your podcasts or watch on YouTube.Don't forget to please rate, review and share with your friends. Hosted on Acast. See acast.com/privacy for more information.

Felicity Ashley is a remarkable individual who has faced incredible challenges and emerged stronger. Felicity shares her extraordinary journey of completing the world's toughest row - a 3,000-mile unsupported journey across the Atlantic Ocean—alongside three other working mothers. Just weeks after this monumental achievement, she was diagnosed with stage 3 bowel cancer, putting her mental and physical resilience to the ultimate test. Join us as we discuss:The motivation behind Felicity's decision to row the Atlantic and the support from her family.The intense training regimen and the physical and mental challenges faced during the 40-day journey at sea.The signs and symptoms of Felicity's cancer diagnosis and the importance of early detection.How exercise played a crucial role in her recovery and mental well-being during treatment.The concept of post-traumatic growth and how adversity can lead to personal transformation. Tune in to hear how Felicity turned her challenges into opportunities for growth and inspiration. If you enjoy listening, please do rate it and we'd be so grateful if you could write a review and then share with your friends. Follow us on Instagram at @LifeLemonsPodcast and watch all episodes on YouTube.Connect with Felicity:LinkedIn: https://www.linkedin.com/in/felicityashley/https://www.felicityashley.com/Felicity's book, an account of her journey through adventure and adversity, will be published on 8th July 2025. To hear the latest updates and get access to special offers and events visit:https://www.felicityashley.com/book-launch Hosted on Acast. See acast.com/privacy for more information.

Erika Tamayo is the CEO and founder of Hermosa, a revolutionary protein powder brand. Erika was born in Columbia and despite having a difficult start in life, finally found the courage to leave. She travelled to Europe as a single mum to attempt a fresh start. Her journey from Columbia to Spain and then to the UK and how she propelled up the ranks in the working world to finally found her own business is nothing short of inspirational.In this episode, Erika opens up about her tumultuous childhood, growing up in a nomadic family amidst the dangers of Colombia, and how those experiences shaped her resilience and adaptability. She recounts her early life, her marriage to a controlling partner, and the pivotal moment that led her to reclaim her independence.After moving to Spain and navigating the complexities of motherhood and work, Erika eventually found her way to the UK, where she thrived in the corporate world. Her passion for entrepreneurship led her to co-found Hermosa, a protein powder that prioritises taste and quality, filling a gap in the market for health-conscious consumers.Join us as Erika shares her powerful story of overcoming adversity, the importance of mindset, and how she turned her dreams into reality. Don't forget to hit follow to stay updated on all our latest episodes and if you enjoy listening, please do rate it and we'd be so grateful if you could write a review and then share with your friends.Follow us on Instagram: @lifelemonspodcast Go to livehermosa.com for more info about Hermosa and to buy - Enter LEMONS15 at the checkout for 15% off your first order. Hosted on Acast. See acast.com/privacy for more information.

World-renowned motivational speaker and mindset coach, Natasha Graziano tells her story from being a broke, single mum to becoming a best-selling author, motivational speaker and a social media sensation with over 20 million followers.Discover how Natasha overcame significant adversity, including debt, depression, and health challenges, to manifest her dreams and create a multi-million dollar empire. She shares her unique approach to manifesting through her MBS method (Meditational Behavioural Synchronicity) and the power of scripting—a technique that combines ancient wisdom with modern neuroscience.In this episode, you'll learn:The five pillars of manifesting and how to apply them in your life.The importance of clarity, removing limiting beliefs, and taking inspired action.How Natasha transformed her mindset and health through breathwork and visualization.Insights into the science behind manifestation Whether you're looking to improve your mindset, overcome obstacles, or simply find inspiration, this episode is packed with valuable insights and practical tips. Don't forget to follow the podcast for more empowering content and follow us on Instagram at @LifeLemonsPodcast.If you enjoy listening please rate, review and share it with a friend. Hosted on Acast. See acast.com/privacy for more information.

British diver, Noah Williams shares his incredible journey towards Olympic success, from overcoming significant challenges in his diving career, to taking a well-deserved break and exploring new sports, such as training for the London Marathon, which he will run this weekend. He opens up about the impact of his sister's health struggles on his perspective on life, the pressures of competing in an aesthetic sport, and the mental health challenges he has faced along the way.Join us as Noah reflects on his experiences, the importance of resilience, and the lessons learned from both his triumphs and setbacks. He also discusses the legacy of his late coach, Dave, and how it has shaped his approach to diving and life.Noah incredibly won two medals at the Paris Olympic Games: a bronze in the 10m individual event and a silver in the 10m synchro alongside Tom Daley. In this episode we talk about what it takes to achieve such incredible success in your sport.Don't forget to rate, review and follow the podcast to stay updated on all our episodes. Follow us on Instagram at @LifeLemonsPodcast and share with your friends.Here is the link if you'd like to sponsor Noah for his efforts in running The London Marathon:https://2025tcslondonmarathon.enthuse.com/pf/noah-williams Hosted on Acast. See acast.com/privacy for more information.

Today, Fats shares her journey of resilience, overcoming bullying, and embracing her identity as a person with achondroplasia, a form of dwarfism. Fats is a content creator, comedian, author, and disability advocate.From her early experiences with bullying to now having achieved incredible milestones, including modelling for Vogue, writing a book titled ‘Main Character Energy' and amassing over 3 million followers on TikTok, Fats discusses how humour and a positive mindset have helped shape her life. In this chat she reflects on the importance of family support, the challenges of being different, and how she has transformed her pain into empowerment.Join us as Fats opens up about her journey to self-acceptance, and the lessons she's learned along the way.Follow us on Instagram: @LifeLemonsPodcast to continue the discussion and if you enjoy listening share with your friends.Don't forget to follow the podcast to make sure you don't miss any new content. Hosted on Acast. See acast.com/privacy for more information.

What does it take to be a principal dancer with the Royal Ballet in London? In this candid conversation, Steven McRae shares his remarkable journey from a motorsport family in Australia to the prestigious Royal Ballet.In this Season 7 premiere we discuss how although Steven has achieved immense success throughout his dancing career, it has not come without it's challenges and set backs. We delve into how Steven has overcame significant challenges, including a life-changing Achilles injury, and the lessons he learned about resilience, and mindset. Steven opens up about the pressures of the dance world, the misconceptions surrounding body image, and the impact of burnout on high-performing individuals.As he prepares for his upcoming performances in Romeo and Juliet, Steven reflects on the sacrifices he's made along the way and the importance of celebrating achievements, no matter how small.Don't miss this episode filled with powerful insights and motivation for anyone facing adversity. Hosted on Acast. See acast.com/privacy for more information.

Coming April 8th - new episodes with incredible guests telling inspiring stories. Make sure to follow now so you don't miss the first new episode dropping on Tuesday 8th April. Hosted on Acast. See acast.com/privacy for more information.

David Holmes was the stunt double for Daniel Radcliffe in the Harry Potter films until his life took a dramatic turn when a freak accident during a stunt rehearsal left him a quadriplegic. Join us in this chat as David shares his incredible journey of resilience, acceptance, and transformation. From his early days in gymnastics to his time on the Harry Potter set, David reflects on the challenges he faced after his injury and how he found purpose in advocating for the disabled community. In this episode, you'll hear about: • David's transition from stunt performer to motivational speaker and author • The importance of mindset and gratitude in overcoming adversity • His experiences with humour and vulnerability in the face of trauma • Insights into living with a spinal cord injury and the significance of community support David's story is a testament to the strength of the human spirit and the power of perspective. Whether you're facing your own challenges or seeking inspiration, this episode is sure to resonate.

After experiencing a life-threatening motorcycle crash in Colombia, Luke Tarrant has emerged as a single-leg amputee and a disability advocate.  Luke's story is one of resilience and positivity. Join us as Luke shares his incredible journey—from his adventurous motorcycle travels across the Americas to the harrowing moments following his accident. He discusses the challenges he faced in the hospital, the importance of mindset, and how he has used social media to connect with others and inspire them through his recovery process. In this episode, you'll learn about: Luke's background and love for motorbiking The day of the crash and his experience in the Colombian healthcare system His journey through recovery and rehabilitation in both Colombia and the UK The role of exercise and sport in his life post-accident How he is using his story to motivate others facing their own challenges Luke's story is a testament to the power of resilience and the human spirit. Don't miss this uplifting conversation that reminds us all to embrace life, no matter the obstacles we face. Remember to follow the podcast to ensure you don't miss any new content.

Anna Mathur is a  psychotherapist, best-selling author, and podcaster. In today's episode we dive deep into the topic of imposter syndrome, exploring how societal expectations can weigh heavily on our self-worth and career choices. Anna shares her personal journey, including her experiences with trauma and the impact it has had on her life and work. She discusses the importance of challenging the "shoulds" that society imposes on us and how to embrace our authentic selves. They also touch on Anna's latest book, The Uncomfortable Truth, where she addresses ten of our mind's greatest fears, including the realisation that sometimes we are not enough. Emma and Anna explore how accepting these uncomfortable truths can lead to a more fulfilling and intentional life. Key discussion points are: The difference between psychotherapy and psychology Strategies to combat imposter syndrome The significance of self-compassion and vulnerability The role of time in healing and personal growth Don't forget to follow for more inspiring conversations and insights and follow us on Instagram @lifelemonspodcast.

Dr Tommy Wood is a renowned professor of neuroscience and athletic performance consultant invited on the podcast to shares his insights on health, well-being, and longevity. Join Emma and Tommy as they explore: - The difference between Dementia and Alzheimer's disease. - The alarming rise of dementia in aging populations and what can be done to prevent it. - The role of exercise, particularly resistance training, in maintaining brain health. - The importance of mindset and cognitive stimulation in aging. - Nutritional strategies for optimal brain function, including the significance of protein intake and gut health. Dr. Wood emphasizes that age-related cognitive decline and dementia are largely preventable, with up to 45% of dementia cases potentially avoidable through lifestyle changes. He also discusses the impact of mindset on physical health and how learning new skills can benefit brain function at any age. Whether you're looking to enhance your own health or simply curious about the science behind aging, this episode is packed with valuable information and practical tips. Don't forget to follow the podcast to stay updated on future episodes. Follow us on Instagram:@lifelemonspodcast

Scott Britton is the co-founder of Battle Cancer, the world's largest functional fitness cancer fundraising organization. In this episode Scott shares his incredible journey from a challenging upbringing in Manchester to a successful career in the police force, and ultimately, to creating a movement that empowers cancer patients through fitness, whilst raising millions of pounds for cancer charities. Join us as Scott discusses: The mission and impact of Battle Cancer His personal experiences with adversity and resilience The importance of mindset and community in overcoming challenges How fitness can be a vital part of post-cancer rehabilitation The incredible fundraising achievements of Battle Cancer and future goals Scott's story is a testament to the power of hard work, determination, and the support of others. Whether you're looking for motivation or insight into the world of fitness and fundraising, this episode is packed with valuable lessons. Don't forget to follow the podcast to make sure you don't miss any new content.  And follow us on Instagram @LifeLemonsPodcast Find out more about Battle Cancer here: https://www.battlecancer.com/

Lauren Murrell, co-founder of skincare brand BySarah, shares her incredible journey of resilience after being diagnosed with acute myeloid leukemia at just 23 years old. With the support of her sister Sarah, who became her life-saving stem cell donor, Lauren navigated the challenges of cancer treatment and emerged stronger than ever. Join us as Lauren recounts her experiences in the hospital, the struggles with her skin during recovery, and how her sister's dedication led to the creation of BySarah. Discover the power of hope, the importance of mindset, and the strategies that helped Lauren transform her adversity into a thriving business. In this episode, you'll learn about: The unexpected diagnosis of Leukemia and its impact on Lauren's life The significance of having a supportive family during tough times How Lauren's journey inspired the creation of BySarah skincare The role of mindset and positive affirmations in overcoming challenges Insights into the entrepreneurial journey and the fulfilment it brings Don't miss this heartfelt conversation filled with wisdom, inspiration, and practical advice for anyone facing adversity. Follow us for more inspiring stories on Instagram @lifelemonspodcast Subscribe to the podcast for more episodes.

In this powerful episode, Emma sits down with Ross Austin, an ex-army commando who faced life-changing injuries during his tour in Afghanistan in 2008. After enduring a traumatic experience that led to the loss of his leg, Ross shares his incredible journey of resilience, recovery, and transformation. From his initial motivation to join the military to the challenges he faced during his rehabilitation, Ross opens up about the physical and mental battles he encountered since his injury. He candidly discusses his struggles with mental health after being medically discharged from the military and how he found solace and strength through fitness and sport. Discover how Ross transitioned from being on the GB para powerlifting squad to becoming a competitive adaptive CrossFit athlete, and hear about the pivotal moments that inspired him to reclaim his life and purpose. This episode is a testament to the power of mindset, community, and the human spirit's ability to overcome adversity. Don't forget to follow us to ensure you don't miss any new content and you can follow us on instagram @lifelemonspodcast  Emma has additionally just started Motivational Speaking.  Check out www.emmalevy.me for more information.

Blaine Hunt is a Team GB C5 Para-cyclist who recently won a silver medal at the Paris 2024 Paralympic Games. In this episode Blaine shares his incredible journey from sustaining a life-altering injury during a routine knee surgery to discovering his passion for para-cycling later in life. Join us as we delve into Blaine's story of resilience, determination, and the importance of mindset in overcoming adversity. He discusses the challenges he faced, including the frustrations of not being selected for the Tokyo 2020 Paralympics, and how he transformed setbacks into motivation. Blaine emphasises the significance of enjoying the journey rather than solely focusing on outcomes, a lesson that resonates deeply with athletes and non-athletes alike. Tune in to hear about Blaine's experiences, the sacrifices he made along the way, and his thoughts on the importance of recognizing opportunities in life. This episode is a testament to the power of perseverance and the joy of pursuing one's passions. Don't forget to like, share, and subscribe for more inspiring stories from high-performing individuals who have turned adversity into strength. This episode is sponsored by Recovery from Joint Operations.  Check out the website for more information: http://recovery.jointoperations.co.uk  

Adam Burgess won a silver medal in the Canoe Slalom at the Paris Olympics. Prior to travelling to Paris for the Games I sat down with Adam and he shared insights into his journey as an athlete, discussing the challenges of selection, the pressures of competition, and the importance of resilience. Adam's mindset is truly inspiring and hearing how he approached the Olympic Games with such positivity makes you realise he was a winner before he even approached that start line. In this chat he highlights the role of breathwork and yoga in his training regimen, emphasising how these practices have enhanced his performance and overall well-being. Adam also touches on the significance of maintaining a healthy lifestyle, including strategies for quality sleep and nutrition. This episode is sponsored by Recovery from Joint Operations. Check out the website for more information: http://recovery.jointoperations.co.uk  

Five-time Paralympian Charlotte Henshaw has made an incredible journey from swimming to paracanoeing. In this episode, Charlotte shares her experiences of overcoming adversity, including the amputation of both of her legs at a very young age. Join us as we delve into Charlotte's amazing athletic career, including her swimming silver medal at the London 2012 Paralympics, her transition to canoeing, and her recent triumphs at the Tokyo 2021 and Paris 2024 Games, where she made history by winning double gold. Charlotte discusses the importance of mindset in sports, the role of sports psychology, and how focusing on the process rather than the outcome has transformed her approach to competition. She also opens up about her struggles with endometriosis and advocates for better representation and understanding of women's health issues in sports. Whether you're an athlete, a coach, or someone looking for inspiration, this episode is packed with valuable insights on resilience, mental health, and the power of pursuing your passion.   This episode is sponsored by Recovery from Joint Operations.  Check out the website for more information: http://recovery.jointoperations.co.uk  

Grace Reid is one of Scotland's and Great Britain's most decorated divers, having many World, European and Commonwealth medals to her name.  In fact she attended the Commonwealth games when she was just 14 years old.  I sat down with Grace a few weeks ago as she was preparing for her third Olympic Games in Paris. Grace shared her journey from starting diving at a young age to overcoming challenges at the Tokyo Olympics and how she re-found her love for the sport. In this insightful conversation, Grace discusses the importance of mindset, resilience, and the balance between diving and life outside the pool. She also touches on her passion for empowering females in sports and the unique experiences of competing at an Olympic Games. Tune in to hear Grace's inspiring story and gain valuable insights into the world of elite diving and the Paris Olympics. Don't miss out on this engaging episode filled with wisdom and motivation for high-performing individuals facing adversity.   This episode is sponsored by Recovery from Joint Operations.  Check out the website for more information: http://recovery.jointoperations.co.uk

Freya Anderson is a British swimmer and Olympic medallist. Freya's journey to the Paris 2024 Olympic Games was anything but smooth, as she faced significant challenges, including a battle with glandular fever that threatened her training and competition schedule. As well as delving into Freya's experiences as a swimmer at the Olympic Games, a significant part of our discussion focused on Freya's mental health journey, particularly her experiences with obsessive-compulsive disorder (OCD). She explained the nature of OCD, how it manifests in her life, and the steps she has taken to manage it. Freya's openness about her struggles and the misconceptions surrounding OCD highlight the importance of raising awareness and understanding mental health issues. Throughout the episode, Freya's resilience and determination shone through, as she shared how setbacks have fuelled her desire to come back stronger. She emphasised the value of support from her team and the importance of self-care and mental well-being in the high-pressure world of elite sports. I left the episode feeling inspired by Freya's strength and commitment to her sport, and I am excited to see what the future holds for her as she prepares for the next Olympic Games in Los Angeles 2028. You can listen to the full episode wherever you find your podcasts or watch on YouTube.   The links are in the bio above. Please remember to rate, review and subscribe – it really does make a difference to the podcast. This episode is sponsored by Recovery from Joint Operations. Check out the website for more information: https://recovery.jointoperations.co.uk

Zak Skinner is a a remarkable athlete who represented Team GB in the long jump and 100m at the Paralympic Games in Paris.  Zak's journey is one of resilience and determination, shaped by his experiences growing up with a genetic condition that affects his vision, placing him in the T13 classification. In this episode, Zak shares his story, beginning with his diagnosis of ocular albinism, which left him with severely underdeveloped eyesight. Despite these challenges, he has achieved incredible success in athletics, including being a para world bronze medallist and a double European gold medallist. This chat took place in the build up to the Paralympics and Zak expressed his excitement into the approach, noting that he is now in the "business end" of his preparation, having overcome various injuries along the way. We delve into the unique challenges Zak faces as a visually impaired athlete and how it has shaped his perspective on competition and life. Zak's ability to adapt and find ways to excel in his sport is truly inspiring. This episode is a testament to the power of resilience and the human spirit. Zak's journey is not just about athletic achievement; it's about overcoming adversity and finding joy in the process.. Thank you for joining us, and I hope you find inspiration in Zak's story as much as I did. This episode is sponsored by Recovery from Joint Operations.  Check out the website for more information: http://recovery.jointoperations.co.uk

Andrea Spendolini-Sirieix is Britain's most successful female diver of all time recently winning a bronze Olympic medal in Paris in the 10m Synchro competition. At just 19 years old, Andrea has already achieved remarkable success as a Commonwealth, European, world and now Olympic medallist.  I was lucky to speak to Andrea at The London Aquatic Centre as she was gearing up for her second Olympic Games in Paris. During our conversation, Andrea shared insights into her diving journey, her struggles she has faced with body image and confidence, revealing how she has overcome these challenges through faith and self-discovery.  She emphasises the importance of fuelling her body properly and the positive impact it has had on her performance and mental well-being. As we saw over the Olympic Games coverage, Andrea expressed gratitude for her family's unwavering support and the pivotal role they play in her success. Throughout the episode, Andrea's resilience, faith, and dedication shone through, leaving a lasting impression of a young athlete with a champion mindset and a bright future ahead. Tune in to this episode to be inspired by Andrea's journey and her unwavering determination to succeed in the face of adversity.   This episode is sponsored by Recovery from Joint Operations. Check out the website for more information: https://recovery.jointoperations.co.uk

In the final episode of this season, I reflect on the lessons learned and insights gained over the past year since the podcast's inception. Drawing from conversations with inspiring individuals who have overcome adversity, I share some key themes such as gratitude, mindset, goal setting, and human connection. From the importance of embracing vulnerability to the power of reframing negative experiences, I delve into the transformative journey of post-traumatic growth.  Join me as I explore the profound impact of gratitude, the significance of setting small achievable goals, and the value of human connection in fostering happiness. Discover how embracing life's challenges can lead to personal growth and empowerment, ultimately allowing individuals to thrive in the face of adversity. If you enjoy this content, subscribe to ‘When Life Gives You Lemons' for more empowering stories and valuable insights on navigating life's obstacles with grace and resilience. Follow us on Instagram, TikTok and YouTube @LifeLemonsPodcast for updates and engaging content.

Ricky is a former firefighter, mental health advocate, motivational speaker and poet.  In 2017 Ricky was one of the first responders called to the fire at Grenfell Tower in London which tragically claimed the lives of 72 residents and injured many more.    Following the Grenfell tragedy and as a result of the life changing decisions that Ricky made that night, his mental health suffered - leading to PTSD and depression.  He now tells his story to give hope by demonstrating that if he could drag himself out of that darkness, others can to.   https://www.justrick.co.uk/

Dan is a serial entrepreneur, co-founder of Heights, a brain-care supplements company and host of leading business podcast ‘Secret Leaders.' In this episode Dan discusses his experience with mental health issues, including depression, anxiety, and insomnia, and how he found relief through alternative methods like ayahuasca and focusing on brain care supplements. He emphasised the importance of spirituality and connection in finding happiness and his story highlights the power of vulnerability, honesty and learning from failure. In this conversation we delve into the complexities of entrepreneurship, the impact of life-changing events, and the significance of finding balance between solitude and social connection for mental well-being. https://www.yourheights.com

Catherine Capon is a British naturalist and environmentalist.  In this episode we discuss her journey through postnatal struggles and the creation of her wellness hub, Wild Up Slow Down. Catherine shares her experiences of overcoming adversity, finding balance as a mother, and redefining her identity. Join us as we delve into the importance of self-care, connecting with nature, and the power of slowing down in a fast-paced world. Tune in to gain insights on navigating the challenges of modern motherhood, finding support, and embracing a more conscious way of living. Don't miss this inspiring conversation on resilience, self-discovery, and the transformative impact of wild adventures.

When Henry Fraser endured a life changing spinal injury, he demonstrated immense courage and rather than give into his injuries – henry has grasped life with both hands achieving things beyond his wildest dreams. At age 17, whilst on holiday with his friends in Portugal – Henry dived into the sea and had a disastrous accident.  In that moment his life changed forever and he became a tetraplegic – paralysed fully below his shoulders.  Henry Fraser is now a mouth artist, motivational speaker, best-selling author and all-round inspirational guy.   On top of those accomplishments, he recently had his life story made into a west end musical ‘The Little Big Things'.

In this episode Steph Peltier, known as The Happiness Activator shares her journey from heartbreak and depression to finding signs of happiness that changed the trajectory of her life. We discuss the definition of happiness, the importance of mindset, and practical techniques to cultivate happiness in daily life. Steph explains the concept of happiness as a mindset, influenced by how we perceive and respond to life events. She emphasises the significance of human connections, experiencing positive emotions, and practicing gratitude as essential steps to build happiness. The episode also explores the role of meditation in reshaping the brain's structure and reducing stress. Moreover, Steph touches on the subconscious mind's impact on mental health and the use of rapid transformational therapy to address deep-rooted traumas. The conversation highlights the possibility of controlling one's mindset and choosing happiness as a skill that can be cultivated and grown over time. Tune in to gain insights into reshaping your mindset, overcoming adversity, and finding happiness in the midst of life's challenges. 

Mollie Pearce won the nation's hearts on the BBC One reality show Traitors where she bravely talked about her disabilities which include limb difference and living with a stoma. During the podcast, Mollie shares her journey of being diagnosed with ulcerative colitis at a young age and eventually undergoing surgery to have a stoma bag. She discusses how the stoma bag significantly improved her quality of life and how she has learned to embrace her disabilities. Mollie also talks about her involvement in a new #GetReadyWithMe TikTok and Instagram campaign with Marie Curie, aiming to raise awareness for end-of-life care and the importance of normalizing conversations about death and dying. Throughout the episode, Mollie reflects on her experiences, resilience, and the importance of staying positive during tough times. She emphasises the significance of allowing oneself to feel emotions but also moving forward with strength and determination. Molly's inspiring journey, from facing health challenges to becoming a disability advocate, serves as a beacon of hope for listeners, encouraging them to embrace their own adversities and find strength in their vulnerabilities.   Follow us on @lifelemonspodcast on Instagram and Tik Tok to join our community!

Do you know 20% of the population are neurodiverse?  That is why Ben Branson has made It his mission to educate the 80%.  ‘The Hidden 20%' – podcast and charity was developed following Ben's recent diagnosis of Autism and ADHD. Ben is an inventor and entrepreneur, founding Seedlip; the world's first distilled non-alcoholic spirit. In this episode we discuss the impact that Ben's neurodiversity has had on his life, the success of his business and how 4 years after inception, Seedlip saw such remarkable growth that he sold a majority stake to the worlds biggest premium spirits company Diagio and how Seedlip is now available in most bars, restaurants and retailers worldwide.  All Ben ever wanted to do was express himself and he would have felt content with just a few bottles on the shelf……

Tom Daley is the most successful British diver ever – winning 4 Olympic medals throughout the course of his career – finally winning that elusive gold in Tokyo in 2021.   This is Tom's first podcast interview since returning to diving and in it he talks about what drove him to return to the sport after a two year break. We also discuss how alongside Tom's huge successes, Tom has navigated numerous adversities throughout his life including the tragic death of his father from cancer when Tom was just 17 years old, facing bullying at school and challenges with his sexuality.  Tom explains how he feels these difficulties have helped shape him into the resilient and high performing individual he is today, how becoming a father changed his perspective, as well as the importance of self-belief and mindfulness.    Outside of the pool, Tom has achieved national treasure status - he is a TV personality, has his own podcast ‘Made with Love', is famous for his knitting – which apparently was responsible for a surge in popularity of the hobby, he is a powerful LGBTQ+ advocate, fashion icon, Husband and father of two.

Vicky is a Professional Organiser – helping people to de-clutter and organise their homes.  She is also a solo adoptive mum, passionate about sharing her story of adoption as a single parent.  In this episode we discuss how Vicky manages her work-life balance as a single mum alongside running a busy, successful business  ‘You need a Vicky'.  We discuss loads of other things including how Vicky found the UK adoption process, her recent diagnosis of ADHD as an adult, her amazon bestselling book ‘ Start With Your Sock Drawer' and so much more.

When Taylor's mum nearly died after a routine back surgery, his world came crashing down around him.  He found that talking about how he felt significantly helped his mental health.  So he started a podcast in his bedroom.  Now, four years later and ‘The Waffle Shop Podcast' is award winning, chart topping and truly a safe space for others to open up.  Have a listen and see if you agree that Taylor James is another fabulous example of someone thriving beyond their adversity.  If you enjoy this episode please share it with your friends, please rate and review and please subscribe to the podcast – it really does make a difference.  

Lucy is not only an Oncologist working in a busy NHS hospital, but she is also a super athlete – being a fourteen times Ironman champion.  On retirement in 2018 she didn't hang up her running shoes like most people, but instead continued racing in Ultra, Extreme events.  She is also the co-found of charity / community based initiative ‘5k your way, Move Against Cancer'. In this chat we cover a range of topics including how Lucy's career as an Oncologist has helped to drive her athletic career, what motivates her to embark on extreme challenges (including the most recent ‘The Spine Race' – which is a non-stop 268mile ultra race along the Pennine Way with 13,300m climbing in extreme conditions of snow and blizzards) and her passion regarding the importance of exercise in cancer. To learn more about ‘5k your way, Move Against Cancer', which Lucy co-founded, check out the link below: https://5kyourway.org/

Sara Davison is best known as ‘The Divorce Coach'. She is a multi-award winning Coach, twice best-selling author and podcast host of Heartbreak to Happiness.   Sara's interest and expertise in this area was born out of her own marriage breakdown and the trauma that that life event bought with it.   In this episode we talk about how Sara managed the trauma of her own breakup and divorce, how she set up her own coaching business after being inspired by Tony Robbins, coping strategies, how we are all in control of how we react to situations that life throws at us and so many more gems.   You can learn more about Sara here: https://www.saradavison.com/

Mark Ormrod MBE is a former Royal Marine, triple amputee, motivational speaker and athlete. Whilst serving in Afghanistan in 2007 he had a devastating injury after he knelt onto an Improvised Explosive Device, which resulted in the loss of both of his legs and his right arm. Mark joins us to tell us his moving story of not only becoming the first triple amputee to survive on the battlefield but also how he has shown remarkable strength physically and emotionally in his recovery to become a multiple Invictus Games medallist, Brazilian Jiu-Jitsu competitor and how he regularly partakes in physical challenges. Mark is also an author, motivational speaker and has his own podcast, 'Beyond Limits' where he shares his thoughts on mindset and how he uses his drive, positivity and determination to achieve his goals.

WOMEN SHOULD NOT DO INTERMITTENT FASTING; says Dr Stacy Sims - a world renowned physiologist, Nutrition scientist and applied researcher.  In this episode Stacy discusses how Intermittent Fasting is NOT advisable for women, carbohydrates are NOT bad for women and that often women trying to lose body fat should consume MORE calories. As well as discussing nutrition, we also talk about recommended exercise strategies for women at different life stages when our hormonal levels change – including the importance of lifting heavy weights. Stacy's research specialises specifically in sex differences in training and nutrition.  She is an author of the popular books ‘Roar' & ‘Next Level', researcher and all round Women's Health expert.  In 2019 Stacy delivered a Ted Talk entitled Women are Not Small Men.  This now has nearly half a million views and is still growing. This is an episode not to be missed. You can find more information on Stacy on her website - https://www.drstacysims.com/