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On todays show the boys get together and talk about Goseiger. Good? Bad? Boring? Well come on in and find out! And we answer the following -Do angels dream of angelic sheep? -Tensou? Menso? Same shit -Agri? Isnt that an antacid? -Phil get outta Narnia! -I wish Toshiki Inoue was here -AND MANY MORE Aj https://twitter.com/MeatySentaiVA Jay https://twitter.com/BirdKingJay Phil https://twitter.com/KRokugoVA Discord server : https://discord.gg/m25WqBF Get yourself a free book on us : http://www.audibletrial.com/TokuPodcastu Question submission email : tokupodcastu@gmail.com
Life has many struggles, but with a champion, someone who will walk and talk, we have someone who reminds us of our progress and gives us hope. I was recently talking with someone about the struggles in their life. We had walked many a mile together over the years. As we talked, I asked if they remembered how they were five years ago. We actually rated some of their feelings. Five years ago, it was a 9 out of 10 struggle, but now it was 2 out of 10. They looked up with a sense of realization. Things had actually changed. Some of the issues they faced back then hadn't changed that much, but many of them had. From this, they took a great deal of encouragement, and I did too. For them, the deepest parts of their journey had not been seen by many. They didn't want others to know. But there were a few special people, such as myself, that they had let into their private dark hole. In my eyes, they were a superhero. Very few went where they went. Now they were strong in ways unimaginable a few years ago. Noticing the progress Have you ever been to a forest, and all you see are the trees, the obstacles, and maybe a faint path to follow? Your attention gets consumed by what is all around you. You forget about how far you've come. Sure, you might feel it in your body. Aches and pains, but all you know is the depth and darkness of the forest. That is until you climb a hill, or there is a break in the trees, and you can look back and see how far you've come. You're amazed at the progress from placing one foot in front of another—one millimeter at a time. There is a saying, ‘You can't see the forest for the trees. ‘ I would also say you can't see the progress for the trees. The depth of the present struggle is so all-consuming that there is no pause to take in the wonder of where you've come from. A champion walking alongside us invites us to take a break, have a sip of water and celebrate the progress. I think it's so important to have people in our lives that in various ways, can lift us out of the daily battle with the trees, the brush, and the weeds. They point out how far we have come and offer us a perspective about where we are going. Then it's back to the millimeter by millimeter bush-bashing through the shrubbery of weeds and wilderness. There can be loneliness to this journey. One of the features of many people's journey is loneliness. You feel that no one is there with you. Possibly you might have friends and family, but there you are with your happy mask because you don't want anyone else to know the deep struggle you're going through. So you're alone. You may have reached out, been dismissed, felt overlooked, and disregarded. No one gets you. You wonder why you're so self-focused. Isnt that selfishness? Surely others have it worse off than you. Maybe they do, but actually, you don't know. Your journey is your journey. You trudge on seeing the trees, the weeds, the struggle. The champion in your family There is an interesting little verse in the Psalms. God places the lonely in families Psalm 68:6 This is not so much a family of mum, dad, and the kids. More so, it is a nest of relationships where we can call home. I have a champion in my family nest. Actually, I might have more than one. This is not someone who has a big shiny winners cup but more so someone who desires to champion me. A champion is someone who supports or defends a person or cause. Think of these champions Martin Luther King and the civil rights movement Nelson Mandela and the Anti-apartheid movement Kate Shepherd and the women's suffrage movement Bill Sinclair and his support of John Bishop Mary Smith and her commitment to her friend Jenny Bertland You probably don't know the last two champion names on the list. I don't know them either. They are fictitious. I made them up. But you probably do know people like them. People who walk alongside someone and encourage them when they can't see the forest for the trees. They can't see the progress for the weeds. We all need a Mental health champion. I recently had a champion share some very kind words with me. It filled my heart like a breathe of fresh air fills the lungs. I sucked it in and let it seep in deep. They weren't trite words. Instead, they were words crafted out of a known awareness of being in a battle themselves. They knew the walk and so could talk the walk. I needed that. Into the pool room – my encouragement journal – went their words. I believe we all need people who will regularly come alongside and pour words of life into the dry and parched areas of the soul. People who have taken the time to watch and listen. Friends who will champion us as a person of great worth and value. Let's walk and talk We need more Bills and Marys to walk and talk with Johns and Jennys. Champions. We have a mental health crisis, and I believe much of it could be addressed by people learning how to walk and talk. Sharing some wisdom, crying together, laughing. Reflecting on progress made in life because there were simple conversations and words of encouragement. I wonder what would happen if all of us would say to one other person, I want to walk and talk with you and be your champion? Quotes to consider The word encouragement has its root in the Latin word cor, which literally means “heart”. So does the word courage. To have courage means to have heart. To encourage – to provide with or give courage – literally means to give others heart. James Kouzes and Barry Posner – Encouraging the Heart Research teaches us that the capacity to reach out to others for help in dealing with fear and pain is the best single remedy for emotional injury. Whether the person is struggling with the effects of combat, rape, or childhood injury, the best predictor of trauma resolution is good social support. Terrence Real, I Don't Want To Talk About It. Friendship is born at that moment when one person says to another: ‘What! You too? I thought I was the only one. C.S. Lewis Don't walk in front of me… I may not follow Don't walk behind me… I may not lead Walk beside me… just be my friend. Albert Camus Our chief want is someone who will inspire us to be what we know we could be. Ralph Waldo Emerson Kind words can be short and easy to speak, but their echoes are truly endless. Mother Teresa Loneliness is the first thing which God's eye named not good. John Milton “There is a soul yonder which is lonely.” And he added, deep in his own mind, “I owe him a visit.” The priest in Les Miserables Victor Hugo Real encouragement occurs when words are spoken from a heart of love to another's recognized fear. Larry Crabb Hope is being able to see that there is light despite all of the darkness. Desmond Tutu Questions to answer Who has been a champion for you? What are the qualities of a good champion? Are you able to look back and see the progress? Further reading Do You Feel Alone in Your Struggle? God Sets the Lonely in Families Why Men Don't Talk. 26 Reasons for Silence Barry Pearman Photo by Malte Schmidt on Unsplash
Life has many struggles, but with a champion, someone who will walk and talk, we have someone who reminds us of our progress and gives us hope. I was recently talking with someone about the struggles in their life. We had walked many a mile together over the years. As we talked, I asked if they remembered how they were five years ago. We actually rated some of their feelings. Five years ago, it was a 9 out of 10 struggle, but now it was 2 out of 10. They looked up with a sense of realization. Things had actually changed. Some of the issues they faced back then hadn't changed that much, but many of them had. From this, they took a great deal of encouragement, and I did too. For them, the deepest parts of their journey had not been seen by many. They didn't want others to know. But there were a few special people, such as myself, that they had let into their private dark hole. In my eyes, they were a superhero. Very few went where they went. Now they were strong in ways unimaginable a few years ago. Noticing the progress Have you ever been to a forest, and all you see are the trees, the obstacles, and maybe a faint path to follow? Your attention gets consumed by what is all around you. You forget about how far you've come. Sure, you might feel it in your body. Aches and pains, but all you know is the depth and darkness of the forest. That is until you climb a hill, or there is a break in the trees, and you can look back and see how far you've come. You're amazed at the progress from placing one foot in front of another—one millimeter at a time. There is a saying, ‘You can't see the forest for the trees. ‘ I would also say you can't see the progress for the trees. The depth of the present struggle is so all-consuming that there is no pause to take in the wonder of where you've come from. A champion walking alongside us invites us to take a break, have a sip of water and celebrate the progress. I think it's so important to have people in our lives that in various ways, can lift us out of the daily battle with the trees, the brush, and the weeds. They point out how far we have come and offer us a perspective about where we are going. Then it's back to the millimeter by millimeter bush-bashing through the shrubbery of weeds and wilderness. There can be loneliness to this journey. One of the features of many people's journey is loneliness. You feel that no one is there with you. Possibly you might have friends and family, but there you are with your happy mask because you don't want anyone else to know the deep struggle you're going through. So you're alone. You may have reached out, been dismissed, felt overlooked, and disregarded. No one gets you. You wonder why you're so self-focused. Isnt that selfishness? Surely others have it worse off than you. Maybe they do, but actually, you don't know. Your journey is your journey. You trudge on seeing the trees, the weeds, the struggle. The champion in your family There is an interesting little verse in the Psalms. God places the lonely in families Psalm 68:6 This is not so much a family of mum, dad, and the kids. More so, it is a nest of relationships where we can call home. I have a champion in my family nest. Actually, I might have more than one. This is not someone who has a big shiny winners cup but more so someone who desires to champion me. A champion is someone who supports or defends a person or cause. Think of these champions Martin Luther King and the civil rights movement Nelson Mandela and the Anti-apartheid movement Kate Shepherd and the women's suffrage movement Bill Sinclair and his support of John Bishop Mary Smith and her commitment to her friend Jenny Bertland You probably don't know the last two champion names on the list. I don't know them either. They are fictitious. I made them up. But you probably do know people like them. People who walk alongside someone and encourage them when they can't see the forest for the trees. They can't see the progress for the weeds. We all need a Mental health champion. I recently had a champion share some very kind words with me. It filled my heart like a breathe of fresh air fills the lungs. I sucked it in and let it seep in deep. They weren't trite words. Instead, they were words crafted out of a known awareness of being in a battle themselves. They knew the walk and so could talk the walk. I needed that. Into the pool room – my encouragement journal – went their words. I believe we all need people who will regularly come alongside and pour words of life into the dry and parched areas of the soul. People who have taken the time to watch and listen. Friends who will champion us as a person of great worth and value. Let's walk and talk We need more Bills and Marys to walk and talk with Johns and Jennys. Champions. We have a mental health crisis, and I believe much of it could be addressed by people learning how to walk and talk. Sharing some wisdom, crying together, laughing. Reflecting on progress made in life because there were simple conversations and words of encouragement. I wonder what would happen if all of us would say to one other person, I want to walk and talk with you and be your champion? Quotes to consider The word encouragement has its root in the Latin word cor, which literally means “heart”. So does the word courage. To have courage means to have heart. To encourage – to provide with or give courage – literally means to give others heart. James Kouzes and Barry Posner – Encouraging the Heart Research teaches us that the capacity to reach out to others for help in dealing with fear and pain is the best single remedy for emotional injury. Whether the person is struggling with the effects of combat, rape, or childhood injury, the best predictor of trauma resolution is good social support. Terrence Real, I Don't Want To Talk About It. Friendship is born at that moment when one person says to another: ‘What! You too? I thought I was the only one. C.S. Lewis Don't walk in front of me… I may not follow Don't walk behind me… I may not lead Walk beside me… just be my friend. Albert Camus Our chief want is someone who will inspire us to be what we know we could be. Ralph Waldo Emerson Kind words can be short and easy to speak, but their echoes are truly endless. Mother Teresa Loneliness is the first thing which God's eye named not good. John Milton “There is a soul yonder which is lonely.” And he added, deep in his own mind, “I owe him a visit.” The priest in Les Miserables Victor Hugo Real encouragement occurs when words are spoken from a heart of love to another's recognized fear. Larry Crabb Hope is being able to see that there is light despite all of the darkness. Desmond Tutu Questions to answer Who has been a champion for you? What are the qualities of a good champion? Are you able to look back and see the progress? Further reading Do You Feel Alone in Your Struggle? God Sets the Lonely in Families Why Men Don't Talk. 26 Reasons for Silence Barry Pearman Photo by Malte Schmidt on Unsplash
Very! “Pick a dysfunction and its a family problem.” - Robert Downey, Jr. I think every family should embrace authenticity and accept that just as the fiercest form of love will be seen in a family setting, so will be the most horrific cases of abuse. Isnt the greatest enemy ultimately discovered within?
Isnt it amazing how God works? How during lockdown you could do things, get things done but most of all learn grow and no matter the struggle God was and is still around to say Its Done...
I hope you are killing it at the game of life. Every week I bring on someone that i think can add something to your business and life. Its a strange market out there and the people who are winning are the ones that are adding the most perceived value to the market. Heres a fact---most realtors look and sound the same and because most realtors look and sound the same consumers see them as a commodity. Whats the difference between shell gas and arco gas? Isnt gas just gas? Or is there something special about the Shell gas---oh yeah---its shell with techron. I dont buy arco gas----I pay a little more the the Vpower techron gas. At the end of the day-----maybe gas is just gas---I dont know if Techron is even real but, that hook has hooked me on the Shell brand for years. Does your business have its own version of Techron? let me take a step back. Right now----almost every realtor in America is facing the same issues of inventory----which is really astounding that right now the country as a whole has more buyers than sellers. In the past We have experienced the opposite. In the great depression of the 1930s and the great recession of 2008----during those times we had more sellers than buyers. I dont think we have ever seen a time of more buyers than sellers. And in a time like this we as realtors lose some of our power---some of our glitter. Now all of the sudden the seller doesnt need your fancy marketing---he knows he can price higher than the last house sold-----doesnt need to do any repairs and is likely to ask for a reduced commission. Seriously---why does this seller need you? What do you bring to the table? What value do you add to the process? This is something I ask everyone that I hire and you might not be shocked to hear that most people really havent thought of it. They never asked themselves what value they add to the deal? I wonder what your answer might be. What value do you bring? It cant be something generic or some kind of commodity. It needs to be something unique to you. What is your Techron? Thats what we are going to talk about today
I hope you are killing it at the game of life. Every week I bring on someone that i think can add something to your business and life. Its a strange market out there and the people who are winning are the ones that are adding the most perceived value to the market. Heres a fact---most realtors look and sound the same and because most realtors look and sound the same consumers see them as a commodity. Whats the difference between shell gas and arco gas? Isnt gas just gas? Or is there something special about the Shell gas---oh yeah---its shell with techron. I dont buy arco gas----I pay a little more the the Vpower techron gas. At the end of the day-----maybe gas is just gas---I dont know if Techron is even real but, that hook has hooked me on the Shell brand for years. Does your business have its own version of Techron? let me take a step back. Right now----almost every realtor in America is facing the same issues of inventory----which is really astounding that right now the country as a whole has more buyers than sellers. In the past We have experienced the opposite. In the great depression of the 1930s and the great recession of 2008----during those times we had more sellers than buyers. I dont think we have ever seen a time of more buyers than sellers. And in a time like this we as realtors lose some of our power---some of our glitter. Now all of the sudden the seller doesnt need your fancy marketing---he knows he can price higher than the last house sold-----doesnt need to do any repairs and is likely to ask for a reduced commission. Seriously---why does this seller need you? What do you bring to the table? What value do you add to the process? This is something I ask everyone that I hire and you might not be shocked to hear that most people really havent thought of it. They never asked themselves what value they add to the deal? I wonder what your answer might be. What value do you bring? It cant be something generic or some kind of commodity. It needs to be something unique to you. What is your Techron? Thats what we are going to talk about today
Moe thinks he has a superpower: he can tell what your Zodiac sign just based off THREE simple questions (and no, one of them ISN’T your birthday.)So today, we're testing him...again. See acast.com/privacy for privacy and opt-out information.
Join us for one of the better of the Marvel sequels. Also, does Alyssa reveal that Toy Story 1 ISNT the best Toy Story movie?
Moe thinks he has a superpower: he can tell what your Zodiac sign just based off THREE simple questions (and no, one of them ISN’T your birthday.)So today, we're testing him...again. See acast.com/privacy for privacy and opt-out information.
This episode: Why midlife belly fat is common, and it’s a common question for me to answer. I’ll comment on that below. First, it’s a sign, a symptom, not a sentence. What you’re doing isn’t working. More of that is not going to work. What causes it, is hormonal changes. A loss of estrogen and increase of cortisol. Insulin resistance A lower level of testosterone and growth hormone (sleep disruption) But beyond that, we’re responsible, or will be when we’re informed. You can do something about it. We often resist the changes that are suggested until we pay for change. I’m giving you the answer right here! Changing Habits is Hard And, change is hard. So if you need support… the 10-day Hot, Not Bothered Challenge is open for enrollment. We start June 1st, but you can start right away. I’ll give you some exercises and some content to listen to so that you get the best possible experience when we do start. The exercise will be more comfortable and you’ll mentally be more ready. The link flippingfifty.com/hnb-challenge will be in the show notes. The Answer And the very thing we say, “I’m doing the same thing I’ve always done and it’s not working” is the clue. Your hormones have changed. Your exercise and nutrition and lifestyle health habits also need to change. In many cases lifestyle health habits have changed. How? Women who gain weight naturally try to eat less and exercise more. You increase your stress level, your blood sugar levels are up and down, and your insulin and cortisol will together increase fat storage at the midsection. You’re drinking more wine than you did 10 years ago. You’re enjoying more coffee or caffeine in other ways than years ago. Starbucks and Bulletproof, and mushroom coffee all became sexy. You’ve got more to do than ever before so you’re not prioritizing sleep or if you are, there’s so much on your mind you’re not actually sleeping. Add hormone symptoms to that like night sweats and insomnia and ouch, right? Proof Why Midlife Belly Fat is Common but NOT Absolute Some of those things explain perfectly why, when 100 Million women in a study (ACOG 2019) proved there was NO correlation between menopause and weight/fat gain, we do, you did. We’re causing them. It’s not all your fault if: you’ve been in the dark about this you struggle with the habit gravity that is real Decades of conditioning about how to get fit, lose weight, tone up… won’t disappear for you overnight. But you can still do it. So how can you support yourself best? First…. Please watch my TEDx talk if you haven’t. It will explain a few things. Next Use This Checklist: Caffeine is limited to 2 cups and done by 10am You eat a high protein meal in the morning You do not exercise fasted (high intensity exercise) You skip the wine until you have improved your belly fat You do far more strength training than cardio You lose endurance cardio completely (no more hour long+ sessions) You do more movement (walking, nature, golfing, SUP) You fuel your body for exercise so you increase what you burn Low intensity exercise fuels best with protein and or fat High intensity exercise fuels best with a bit more carb plus protein Post workouts you get at least 30-40 grams of protein You prioritize relaxation and sleep What Not to Do about Why Midlife Belly Fat Struck You! Why would you expect the same exercise to work when you no longer have the same hormones, body composition, and metabolism as you did when you were younger? Why would you expect doing more of the same thing that ISN’T even giving you a hint of good results would help more? One more reason why midlife belly fat is common … Trainers are still giving exercise prescriptions that are “functional” They’re still focused on “corrective” exercise They’re still using research based on young male subjects to design your program They’re often either: pushing you – to injury or coddling you – to no progress at all You do need intensity. You just need it based on hormone balancing exercise. You need it based on research that is inclusive of your hormones, your kinesiology, your physiology, and your psychology along with your time restrictions and preferences. OPEN Now, Begins June 1: https://www.flippingfifty.com/hnb-challenge https://www.flippingfifty.com/tedx https://www.flippingfifty.com/specialist Fitness Professional who wants to train women in midlife and build a business? https://www.flippingfifty.com/specialist-masterclass
Who wants something FUN today? We have had a few dark and depressing episodes lately that we decided we all needed a break. You need to see fun things to remind you the world really ISN’T on fire … yet. First we start with news out of Canada where BYUtv agreed to allow LGBTQ+ characters on their shows, then we discuss the movie Clue in Media of Great Price, and we end with a little happy news about the cellist Yo Yo Ma. Show links: Main segment: https://nowtoronto.com/movies/byutv-to-include-lgbtq-characters-following-a-warning-from-cbc https://campuspride.org/worstlist https://policy.byu.edu/view/index.php?p=26&s=s314 MOGP movie, Clue (1985): https://www.imdb.com/title/tt0088930/?ref_=tttr_tr_tt https://www.amazon.com/Clue-Eileen-Brennan/dp/B000KWLRL4/ref=sr_1_1 Happy news: https://www.msn.com/en-us/news/good-news/cellist-yo-yo-ma-gives-impromptu-performance-at-vaccine-clinic/ar-BB1eCaal Patreon: https://www.patreon.com/GlassBoxPod/posts Facebook page: https://www.facebook.com/glassboxpodcast Twitter: https://twitter.com/GlassBoxPod Instagram: https://www.instagram.com/glassboxpodcast/ Merch store: https://exmomerch.creator-spring.com/ Be sure to use discount code GLASSBOX for a tithing off your order!!!
This week this Dan book thing is really getting out of hand. Do you know what book ISN’T getting out of hand though? Kate’s book. That she’s written about Amy Winehouse. It’s called Amy Winehouse by Kate Solomon and you should go buy it right now. Thank You. Send us a lovely email: gossipgirlpod@gmail.com and we're also on Twitter: @gossipgirlpod.
It's kinda vulnerable to admit that you struggle with anger. I did that today. Because it's been a struggle for me. And I believe that as a community when we share areas of our own weakness we can encourage and exhort others to pursue more Christlikeness together. So I admitted that I've struggled with anger this past year.A friend once told me that anger is a secondary response. When we are offended, betrayed, hurt, or sad that's the initial feeling and then it goes to anger. It's been going there pretty quick lately. I'm not proud of that. Here’s what angers gets us, it damages trust. It causes anxiety, it leads to loneliness and it damages self-esteem. You won't have to look far in the book of Proverbs to find so many examples of instruction what to do with our anger. But it was the encouragement of Ecclesiastes 7:9 today that gave me a challenge and rebuke: Do not be quickly provoked in your spirit,for anger resides in the lap of fools.I don't want to be a fool. I certainly don't want to be an angry fool. Anger isn't just a momentary second response. I believe that we leave it unchecked, not submitted it to the Spirit, it does reside with us, it becomes easier and easier to respond with anger.So today my prayer is simple.Father God, you have given us the perfect example ".. you, O Lord, are a God merciful and gracious, slow to anger and abounding in steadfast love and faithfulness." help me to be more like you. Amen.
Archenemy. On this episode we are joined by Adam Egypt Mortimer. Adam Egypt Mortimer is a director and producer, known for Daniel Isn't Real, Archenemy and Some Kind of Hate. Please support the Mark and Me Podcast here https://www.patreon.com/Markandme
Whole You, Consciously Creating a Business and Life You Love Podcast
Hey my friends! I’m Hayley Hobson and I’m so glad you’re here! Welcome to the Whole You Podcast where I share tips to help women like you implement healthy hacks and habits so you can eat smarter… rest better, and get it ALL done. Today we’re gonna talk about how crazy the internet is… And I don’t think this is really gonna be an unpopular opinion but… the online world is a noisy place these days. It’s not enough just to be online anymore, you have to actually be FOUND by your clients and customers, right? But being found? It’s no easy task. Here, let me drop some stats on ya... just to paint a picture. On any given day…Google does 63,000 searches per second. PER. SECOND. Ok maybe that doesn’t sound so bad… but here’s what it translates to. 3.8 million... searches per MINUTE... That’s 5.6 BILLION... searches per day. Yup, with a B. Which means… at least 2 TRILLION searches per year. And I bet you've never thought about HOW Google serves up the results to you in a fraction of a freaking section, have you? You’re more concerned that it does it FAST, am I right? LOL So here’s another little fun fact… there are over 200 factors that play into what shows up the instant you hit ENTER. That’s some complicated coding going on in the background… And you know what? Getting on Page 1 of those results is important… ...because 95% of web traffic comes from the first page of the search results... Which means just 5 freaking percent comes from anything on page 2 or later. AND -- check this out -- the majority of people don’t even bother to get past the FIRST FIVE RESULTS ON PAGE 1. I know, I know… I just threw a lot of numbers at you and your head is probably spinning… but the point is… if you wanna get found super quickly and easily on the internet? You wanna be highly ranked in Google. So -- if you could somehow hack that algorithm to show up at the top of page 1… To soak up all that secret sauce? Well, that’d be worth a pretty penny, don’t you think? And here’s the deal. You can. The place to start is 3 little letters: S - E - O. There are entire companies dedicated entirely to SEO… It’s literally that important. So knowing all this… it can be a little overwhelming. I GET IT. That’s why I’m so excited to be chatting with my guest today, John Vuong, an SEO expert who knows how to refine, clarify and AMPLIFY your brand and get it found online. He’s the Founder and President of Local Seo Search, a boutique agency entirely focused on the SEO game. He’s here to break down SIMPLE ways you can start improving your own SEO… without dropping bucket loads of cash on it. He’ll share some of the secrets big brands know… so you can get all the insider info that they spent years and tons of money into figuring out. Because entrepreneurs? It’s important that we understand SEO… and how it plays into getting super clear on who are are… who we serve… and what we offer. Because I promise you. If you stay super high level… and you think you’re for everyone… SEO is gonna be tough for you. So we’re gonna dig into how entrepreneurs can use SEO techniques so we get found… and make more MONEY. That sounds awesome, right? John’s gonna help us get there… working with business owners like you and me is HIS JAM. So let’s get started! Welcome, John... Hey John, welcome. I’m so excited to be chatting with you today! Could you introduce yourself briefly to our listeners and give some insight into your background, how you got here, and what you do? Okay now let’s dig on into some biz tips. For those who aren’t as familiar, can you tell us briefly what SEO is and then I’d love to know what advice you have for how biz owners can take advantage of it to get their businesses FOUND online? What is the most common mistake you see brands making when it comes to getting their businesses found online? How do small businesses and entrepreneurs can get found on google when they're up against major competitors with a ton of money to put toward SEO? In the Wild Wild West that is the internet, how do we go about differentiating our brand from everything else that’s out there? What does that process look like? Do you have any other closing tips for amplifying our brand, maybe in the areas of sales and relationship-building as I know you consult with companies on that? John, how can people connect more with you? Do you have a website or social account you’d like to share? Well, my friends, I hope you all learned as much from John as I did. Do you feel a little smarter about your biz now? I know I do. SEO is crazy important, right? I’m super pumped after chatting with John! Let’s get your businesses out of the DARK back pages of the internet, lol! I’d love to hear from you on Instagram, TikTok, or Clubhouse - share with me some of your biggest takeaways from today. My DMs are open, lol. And as important as SEO is… it’s kinda hard to land yourself on the top 5 results of page 1 after listening to just one podcast episode. I WISH it were that easy… There’s a lot that goes into it… Like John shared, getting crystal clear on your brand foundations is a major part of the SEO puzzle… And it’s just one step in the process of smashing your success goals. So if you’ve struggled a bit in your biz… or your head is now spinning from all the knowledge dropped on ya today… I’ve got the cure. First… take a deep breath. Right now. You got this. Second… you’re gonna want to go step by step. Baby steps even. Bite-sized chunks is the only way you’re gonna actually make it happen. Unless you’ve got a gazillion dollars to drop on a huge team of experts. I’m gonna assume that ISN’T you. (But I wish it were!) So the first baby step is to come up with a plan. You need a roadmap to know where you’re going, right? You’ll find one inside Your Whole Biz… This is a course I recently decided to reopen because I saw so many people struggling with getting found online -- or heck, even GETTING online. Your Whole Biz gives you everything you need to know about stepping up your game by going online… Whether you’re brand new to the idea or if you’ve got a biz with a bit of an online presence. You’ll get value from it. The course is basically all of my learnings from the past, oh I don’t know, decade, of experience condensed in one place for you. I used a specific set of online marketing strategies to take my passion for health and wellness and turn it into a multi-million dollar division of my existing business. I'll teach you how to do the same thing with your business. You know, the other day I was hanging out in the private Your Whole Biz community group and Danielle popped in to say that she learned more from this course than she did a 6-month mastermind… And you KNOW those are pricey… What’s funny is I was putting this episode together… which is obviously all about search and Google… and she said that Your Whole Biz offers clear instructions and resources -- so you don’t have to Google anything. It’s all right there in the course. Because as we just learned… Google is a JUNGLE. There’s a whole lotta information out there, so it takes a ton of time to find everything you’re looking for. Especially if you want to learn how to grow your biz online. And like Danielle says… with Your Whole Biz -- you don’t need to Google. Everything you need to know is right there in the course… and it’s super clear, easy to follow, and with all the resources you need to get started NOW. But here’s the thing: You need to register for this course right now though because we won’t be doing an open registration for a while. The place to go is https://www.hayleyhobson.com/yourwholebiz. Don’t worry about catching that right now… I’m dropping the link in the Show Notes and this week’s newsletter. Registration is only open until April 13th so do your future self (and your biz) a favor and get in there. I hope to see you inside! Okay friends, I’ll see you online.
Welcome to the Green Mountain State, lovely, liberal . . . haunted!!Our guest is to ghost-stories what Ben and Jerry are to ice cream – Vermont’s resident ghost-writer-in-chief, Jennifer McMahon. Her new novel, The Drowning Kind takes us back to the small towns, local stores and eerie histories typical of her fiction, but with an added turning of the screw – it’s not the house that’s haunted, it’s the pool out back. If that sounds cheesy, it ISN’T. The Drowning Kind is an alternative type of ghost story – how alternative, and whether what lurks in the pool is even a ghost – are both subjects we dive into. Jen tells me about why she finds such darkness in Vermont’s pleasant green hills, and I get very excited to talk to someone about the state’s folklore! Oh, and there are index cards. Many, many index cards. For the technique-geek, or the aspiring novelist, this is some serious insight into the creative process of a master plotter. As promised in the show, here is some further detail on her system. Enjoy!The Drowning Kind is out from Gallery Books on April 6th. Other books we discussed include: The Invited (2019), by Jennifer McMahonThe House Next Door (1978), by Anne River SiddonsThe Haunting of Hill House (1959), by Shirley JacksonWe Have Always Lived in the Castle (1962), by Shirley Jackson“The Monkey’s Paw” (1902), by W. W. JacobsCome Closer (2003), by Sara GranCome talk books on Twitter @talkscaredpod, on Instagram, or email direct to talkingscaredpod@gmail.com.Thanks to Adrian Flounders for graphic design.
Moe thinks he has a superpower: he can tell what your Zodiac sign just based off THREE simple questions (and no, one of them ISN’T your birthday.)We've tested it out in the past, but it didn't go well. So today is redemption day for Moe. See acast.com/privacy for privacy and opt-out information.
Good Friday: A day that God was silent. But that isn't necessarily a bad thing.
Do you spend 5-6 days a week in the gym, monitor your food intake a week, and still look the same month after month? Through working with clients I've seen a few key pieces that are missing when someone has the commitment without the results to show for it and I'll address those in this podcast. Email or DM me on Instagram with any comments! Timestamps: 2:17 An important study on sleep and how to get better sleep. 14:41 Your body doesn’t know the difference between life stress and training stress! 16:03 What recovery ISN’T. 20:36 Ways to mitigate stress. 27:06 How I’ve come around on calorie counting. 34:28 What progressive overload ISN’T. 37:14 My maxims on perfection.
Do ever feel like you have to join a club just to play the game or get access to opportunity? How does it make you feel? Well, listen in as Bree talks about how she is not sorry for not joining the boys club especially when working in a male dominate industry. Now don't get us wrong, this ISNT a boys are bad, cancel culture talk. It is a discussion on how we can be better and allowing access to others outside of what our appearance is.
This deep-dive -- one of our occasional 2-4X explainer episodes on 16 Minutes; (past such episodes have covered everything from Section 230 and Tiktok to GPT-3 and the opioid crisis) -- teases apart what's hype/ what's real -- and the what, where, how, why, who, and other questions top of mind around all things NFTs:what NFTs (non-fungible tokens) are -- as well as the properties of crypto that enable them, just to set some big-picture context;what forms they take, and what is and ISN’T an NFT -- including where “social tokens” and the creator economy do and don’t come in;common myths and misconceptions -- from ‘just a jpg’ to the frequent question of energy use & NFTs;how they work -- as well as the broader ecosystem around NFTs, and different players;various applications, now and next -- touching briefly on how to think about NFTs, whether you’re an artist/ creator, developer, or institution.Editor in chief Sonal Chokshi interviews friends of a16z crypto Linda Xie, co-founder of Scalar Capital and former Product Manager at Coinbase; and Jesse Walden, founder at Variant Fund and former co-founder of Mediachain Labs (which was acquired by Spotify, where he was then an R&D lead).Posted on both the a16z Podcast show and 16 Minutes, this episode is for everyone!transcript available at: https://a16z.com/2021/03/27/nfts-explainer-faqs-hype-reality-innovation-crypto-creator-economyimages: Mona Lisa/ Creative Commons 4.0; changes made by Greg Truesdell per Sonal Chokshi, who dubbed it "The First 500 Years" as a nod to Beeple's "The First 5000 Days"transcript available at: The views expressed here are those of the individual AH Capital Management, L.L.C. (“a16z”) personnel quoted and are not the views of a16z or its affiliates. Certain information contained in here has been obtained from third-party sources, including from portfolio companies of funds managed by a16z. While taken from sources believed to be reliable, a16z has not independently verified such information and makes no representations about the enduring accuracy of the information or its appropriateness for a given situation. In addition, this content may include third-party advertisements; a16z has not reviewed such advertisements and does not endorse any advertising content contained therein.This content is provided for informational purposes only, and should not be relied upon as legal, business, investment, or tax advice. You should consult your own advisers as to those matters. References to any securities or digital assets are for illustrative purposes only, and do not constitute an investment recommendation or offer to provide investment advisory services. Furthermore, this content is not directed at nor intended for use by any investors or prospective investors, and may not under any circumstances be relied upon when making a decision to invest in any fund managed by a16z. (An offering to invest in an a16z fund will be made only by the private placement memorandum, subscription agreement, and other relevant documentation of any such fund and should be read in their entirety.) Any investments or portfolio companies mentioned, referred to, or described are not representative of all investments in vehicles managed by a16z, and there can be no assurance that the investments will be profitable or that other investments made in the future will have similar characteristics or results. A list of investments made by funds managed by Andreessen Horowitz (excluding investments for which the issuer has not provided permission for a16z to disclose publicly as well as unannounced investments in publicly traded digital assets) is available at https://a16z.com/investments/.Charts and graphs provided within are for informational purposes solely and should not be relied upon when making any investment decision. Past performance is not indicative of future results. The content speaks only as of the date indicated. Any projections, estimates, forecasts, targets, prospects, and/or opinions expressed in these materials are subject to change without notice and may differ or be contrary to opinions expressed by others. Please see https://a16z.com/disclosures for additional important information.
This episode is all about NFTs. It seems like nothing has caught on and spread into mainstream interest like NFTs, where one hears everything from "I've never seen anything like this before" to "is this like ICOs all over again" to "it's just a jpg I don't get it" to "but what about the energy use!"So, in this special deep-dive episode from the a16z Podcast network, we break down everything you need or want to know about NFTs -- while cutting through the noise for what’s hype/ what’s real, as well as where are on the long arc (and sometimes seemingly sudden tipping point!) of innovation (apparently, Google trends data showed that interest in NFTs recently surpassed interest in cryptocurrency). Editor in chief Sonal Chokshi interviews friends of a16z crypto Linda Xie, co-founder of Scalar Capital and former Product Manager at Coinbase; and Jesse Walden, founder at Variant Fund and former co-founder of Mediachain Labs (which was acquired by Spotify, where he was then an R&D lead).Posted on both the a16z Podcast show and 16 Minutes -- as one of our "2-3x explainer episodes" of topics that keep coming up over and over again in the news (past such episodes have covered everything from Section 230 and Tiktok to GPT-3 and the opioid crisis) -- this episode covers:what NFTs (non-fungible tokens) are -- as well as the properties of crypto that enable them, just to set some big-picture context;what forms they take, and what is and ISN’T an NFT -- including where “social tokens” and the creator economy do and don’t come in;common myths and misconceptions -- from ‘just a jpg’ to the frequent question of energy use & NFTs;how they work -- as well as the broader ecosystem around NFTs, and different players;various applications, now and next -- touching briefly on how to think about NFTs, whether you’re an artist/ creator, developer, or institution....This episode is for everyone!transcript available at: https://a16z.com/2021/03/27/nfts-explainer-faqs-hype-reality-innovation-crypto-creator-economyimages: Mona Lisa/ Creative Commons 4.0; changes made by Greg Truesdell per Sonal Chokshi, who dubbed it "The First 500 Years" as a nod to Beeple's "The First 5000 Days"The views expressed here are those of the individual AH Capital Management, L.L.C. (“a16z”) personnel quoted and are not the views of a16z or its affiliates. Certain information contained in here has been obtained from third-party sources, including from portfolio companies of funds managed by a16z. While taken from sources believed to be reliable, a16z has not independently verified such information and makes no representations about the enduring accuracy of the information or its appropriateness for a given situation. In addition, this content may include third-party advertisements; a16z has not reviewed such advertisements and does not endorse any advertising content contained therein.This content is provided for informational purposes only, and should not be relied upon as legal, business, investment, or tax advice. You should consult your own advisers as to those matters. References to any securities or digital assets are for illustrative purposes only, and do not constitute an investment recommendation or offer to provide investment advisory services. Furthermore, this content is not directed at nor intended for use by any investors or prospective investors, and may not under any circumstances be relied upon when making a decision to invest in any fund managed by a16z. (An offering to invest in an a16z fund will be made only by the private placement memorandum, subscription agreement, and other relevant documentation of any such fund and should be read in their entirety.) Any investments or portfolio companies mentioned, referred to, or described are not representative of all investments in vehicles managed by a16z, and there can be no assurance that the investments will be profitable or that other investments made in the future will have similar characteristics or results. A list of investments made by funds managed by Andreessen Horowitz (excluding investments for which the issuer has not provided permission for a16z to disclose publicly as well as unannounced investments in publicly traded digital assets) is available at https://a16z.com/investments/.Charts and graphs provided within are for informational purposes solely and should not be relied upon when making any investment decision. Past performance is not indicative of future results. The content speaks only as of the date indicated. Any projections, estimates, forecasts, targets, prospects, and/or opinions expressed in these materials are subject to change without notice and may differ or be contrary to opinions expressed by others. Please see https://a16z.com/disclosures for additional important information.
We have heard it all pretty much. Tons of reasons (excuses) aspiring marriedpreneurs don’t take the leap. It’s time to inform some and remind others, what actually ISN’T needed to start your business. To be clear, starting, sustaining, and scaling are all different phases. But we can’t reasonably address the last two without conquering the first. If you (or your spouse) have been on the fence about starting your first (or next) business venture, this is for you. Here are the other areas we’re covering in episode 195:
[@ 4 min] The musical highlight of awards season, the 2021 Grammys were handed out last Sunday. In 'MEQ', the OBSers recap the winners from Operaland... [@ 12 min] Also last Sunday, teams for the NCAA Men’s and Women’s basketball tournaments were chosen. Over the next three shows, the OBS pundits put together a bracket for you. Who made the cut into the Operaland playoffs...? [@ 32 min] In the ‘Two Minute Drill’... At long last, someone’s invented an effective mask for opera singers that ISN’T attractive... operaboxscore.com dallasopera.org/tdo_network_show/opera-box-score facebook.com/obschi1 @operaboxscore IG operaboxscore
Moe thinks he has a superpower: he can tell what your Zodiac sign just based off THREE simple questions (and no, one of them ISN’T your birthday.)We've tested it out in the past, but it didn't go well. So today is redemption day for Moe. See acast.com/privacy for privacy and opt-out information.
Brandon Lee Gowton (@BrandonGowton) and Jimmy Kempski (@JimmyKempski) discuss all the latest Eagles news and rumors. Including: Jeffrey Lurie’s meddling, Jeff McLane’s deep dive on Howie Roseman, NFL Draft talk about Kyle Pitts and Trey Lance, why the cap ISN’T a myth, free agency goals, and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices
It's time for the Comic Talk Headlines with Generally Nerdy! Superman & Lois on HIATUS? Pepe Le Pew retires. A Quiet Place 2 gets ANOTHER release date. Big Rumor stemming from WandaVision. All that and MORE!! Catch up on all the nerdy headlines in TV and Movies, Tuesdays and Fridays. Plus, don't forget to subscribe for more fresh content. TV/StreamingFollow-ups/CorrectionsSuperman & Lois - After getting higher ratings than the franchise flagship show, AND a season renewal, the show is going on hiatus? Turns out there was a COVID related setback early in filming that means the final season of Supergirl will air in the time slot. Powerpuff Girls - Live action series casting: Chloe Bennet, Dove Cameron, and Yana Perrault. https://variety.com/2021/tv/news/powerpuff-girls-show-chloe-bennet-blossom-dove-cameron-bubbles-yana-perrault-buttercup-1234923091/ WB Movies/SeriesPepe LePew has reportedly been scrapped forever. Not just in Space Jam.https://www.hollywoodreporter.com/news/pepe-le-pew-not-slated-for-future-warner-bros-television-projects MoviesFollow-ups/CorrectionsA Quiet Place - New release date!!!! May 28 2021.HellsingAmazon studios has brought in Derek Kolstad, of John Wick fame, to write a live-action movie based on a manga by Kouta Hirano. With Dracula being Alucard, bound to the Hellsing Organization, joining them in their quest to rid the world of vampires, ghouls, and supernatural threats. https://deadline.com/2021/03/john-wick-derek-kolstad-amazon-studios-japanese-manga-hellsing-1234706766/ JumanjiWhile it ISN’T a done deal, Hiram Garcia, president of Seven Bucks Productions, has said that a FOURTH movie is likely going to happen.https://comicbook.com/movies/news/jumanji-4-development-date-hiram-garcia-interview/ Rumor MillGreen Lantern CorpsHal Jordan said to make a cameo toward the end of season 1, to be promoted to series regular for season 2. All as a means to “rehab” Hal’s image after the Ryan Reynolds movie.WandaVisionEvan Peters might NOT just be Ralph Bohner… according to a new rumor there is still the possibility that he IS in fact Peter from the FOX Universe. Jimmy Woo’s person in “witness protection” was, in actuality, Peter Maximoff. This is all supposed to be revealed in Doctor Strange 2.Man of Steel 2New report says that there is still a possibility of the sequel that never was. It just totally depends on how the Snyder Cut does next week. IF it gets the green light, it will go directly to HBO Max.Harry PotterMORE rumors on the project… More saying that another movie is in the works. EVEN MORE rumors saying that Emma Watson is the hold out, and might be recast.DeadpoolActual rumor based on the speculation from months ago saying that Deadpool is the new Stan Lee cameo…Predator/AlienNetflix animated shows???You can support this show by visiting our merch store, or by leaving us an Apple Podcasts review.
It's time for the Comic Talk Headlines with Generally Nerdy! Superman & Lois on HIATUS? Pepe Le Pew retires. A Quiet Place 2 gets ANOTHER release date. Big Rumor stemming from WandaVision. All that and MORE!! Catch up on all the nerdy headlines in TV and Movies, Tuesdays and Fridays. Plus, don't forget to subscribe for more fresh content. TV/StreamingFollow-ups/CorrectionsSuperman & Lois - After getting higher ratings than the franchise flagship show, AND a season renewal, the show is going on hiatus? Turns out there was a COVID related setback early in filming that means the final season of Supergirl will air in the time slot. Powerpuff Girls - Live action series casting: Chloe Bennet, Dove Cameron, and Yana Perrault. https://variety.com/2021/tv/news/powerpuff-girls-show-chloe-bennet-blossom-dove-cameron-bubbles-yana-perrault-buttercup-1234923091/ WB Movies/SeriesPepe LePew has reportedly been scrapped forever. Not just in Space Jam.https://www.hollywoodreporter.com/news/pepe-le-pew-not-slated-for-future-warner-bros-television-projects MoviesFollow-ups/CorrectionsA Quiet Place - New release date!!!! May 28 2021.HellsingAmazon studios has brought in Derek Kolstad, of John Wick fame, to write a live-action movie based on a manga by Kouta Hirano. With Dracula being Alucard, bound to the Hellsing Organization, joining them in their quest to rid the world of vampires, ghouls, and supernatural threats. https://deadline.com/2021/03/john-wick-derek-kolstad-amazon-studios-japanese-manga-hellsing-1234706766/ JumanjiWhile it ISN’T a done deal, Hiram Garcia, president of Seven Bucks Productions, has said that a FOURTH movie is likely going to happen.https://comicbook.com/movies/news/jumanji-4-development-date-hiram-garcia-interview/ Rumor MillGreen Lantern CorpsHal Jordan said to make a cameo toward the end of season 1, to be promoted to series regular for season 2. All as a means to “rehab” Hal’s image after the Ryan Reynolds movie.WandaVisionEvan Peters might NOT just be Ralph Bohner… according to a new rumor there is still the possibility that he IS in fact Peter from the FOX Universe. Jimmy Woo’s person in “witness protection” was, in actuality, Peter Maximoff. This is all supposed to be revealed in Doctor Strange 2.Man of Steel 2New report says that there is still a possibility of the sequel that never was. It just totally depends on how the Snyder Cut does next week. IF it gets the green light, it will go directly to HBO Max.Harry PotterMORE rumors on the project… More saying that another movie is in the works. EVEN MORE rumors saying that Emma Watson is the hold out, and might be recast.DeadpoolActual rumor based on the speculation from months ago saying that Deadpool is the new Stan Lee cameo…Predator/AlienNetflix animated shows???You can support this show by visiting our merch store, or by leaving us an Apple Podcasts review.
I think we would all secretly love to have the moment where we make a historic speech that everyone remembers, but on second thought, it's may not always be the best thing.Danny Gokey, one of artists here at KCBI, shared this idea: "Speak when you're angry and you'll give the greatest speech you'll ever regret." When we speak while we're angry, we have the opportunity to etch a moment in time on someone's heart: our kids, our friends, even a stranger. But the great thing is God believed this was an important lesson because the Bible has so much to say on how to navigate these moments."A gentle answer turns away wrath, but a harsh word stirs up anger." - Proverbs 15:1"Do you see someone who speaks in haste? There is more hope for a fool than for them." - Proverbs 29:20Bottom line: Be slow to speak and quick to think. There's wisdom in that.
Believe it or not, dropping out of college ISNT always a recipe for failure.Before you change it, just hear us out!
Hello Fearless Fam, Isnt love grand?! Level 3 elephant Listen with open minds and open hearts NFNF Season 3, Episode 36 "Them rose Colored Glasses" #newrelationshipenergy #episode36 #nofiltersnofears #awareness #livestream #photo #photos #photograph #photography #photographer #choobiejiroux #spotify #choobiejphoto #adventure #camera #women #creative #podcast #vanessaelise #artists #logo #anchor #youtube #facebook #graphicdesigner #nofilters #nofears --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nofiltersnofearspod/message Support this podcast: https://anchor.fm/nofiltersnofearspod/support
Oh, Magic. Isnt his topics to die for!!!Pick us up on iHeart, Spotify and Apple podcast. You can even click the podcast cover art and head straight to Buzzsprout headquarters.Thanks for the support!Support the show (https://feeds.buzzsprout.com/777026.rss)
In our businesses, figuring out which collaborations are value-aligned and which are not — especially out here in the “Wild West'' of online business — is so important. Clients are asking for the receipts that the collaborators you choose share their beliefs, especially in this social climate. Will your business be ready to show clients the proof? It's time to embody your values and choose the BEST aligned collaborators who show up in a way that is amplified and connected to your business’s DEI and anti-racism practices. Our special guest this week, Elizabeth DiAlto, is the founder of The Institute for Embodied Living, specializing in spiritual and intuitive healing. She helps people—specifically women—to embody self-love, healing, wholeness, and liberation. Her insights will help you identify and choose transformational and value aligned partnerships to help your business create mutually impactful projects. Take it to the next level and join us for the Embodied Impact Mastermind, our collaborative program for experienced entrepreneurs who want to maximize their profits and have a real (and equitable) impact. Listen now to hear more about: Elizabeth shares about her work and how YOU can embody your values The #1 reason why we can talk less about DEI and anti-racism issues Why aligned collaboration MUST be transformational (and not transactional!) The best advice for choosing value aligned collaborators (you SHOULD be picky!) Our TOP TIPS will help you maximize the impact of your collaborative projects Why we’ve decided to partner together for the Embodied Impact Mastermind What you can expect when you join our transformational Embodied Impact Mastermind program And so much more! Short on time? Check out some of the show highlights: [3:40] - Elizabeth DiAlto shares her work and background [9:36] - What aligned collaboration IS and ISN’T [17:03] - The importance of aligned values in collaborative projects [19:10] - Who is worthy and appropriate for collaboration [27:26] - Why we’re partnering for the Embodied Impact Mastermind [40:40] - What you can expect when you join the Embodied Impact Mastermind program Join us and apply for the Embodied Impact Mastermind if you’re an experienced entrepreneur who is ready to make money and have a real impact: www.trudilebron.com/embodied Follow me on Instagram: https://www.instagram.com/trudilebron/ Connect with Elizabeth DiAlto through The Institute for Embodied Living here: https://untameyourself.com/#gref
⋒ SHOW NOTES: xolaurenpace.com/xoparenting ⋒ FACEBOOK GROUP: facebook.com/groups/xoparenting Sign up for 2-week or 4-week parent coaching for 10% off with code XOPARENTINGPODCAST, xolaurenpace.com/coaching _____________________________________ If you're new to me, I'm Lauren Pace. Mom of two (one on the way). I have a Master's Degree in Child Development with research in challenging behavior. I have worked as a behavior coach online, in classrooms, and in homes. Talking about child development & challenging behavior fires me up with so much passion and my goal is to help parents all over the world. I love helping parents understand their children, see hard behavior through new lenses & strengthen their relationships. _____________________________________ [Reward Child Individual Strengths not just Academic Success] Every child has a strength! Notice the strengths in your children & CELEBRATE THOSE! If we can find something that each child is good at in the home, on the team, or in the classroom and nurture that skill, let’s do it. Let’s empower kids with what they are naturally good at. Academic success ISN’T the goal for life. There’s so much more to life & so much more to each person that we can value.
Happy Monday Brothers! This week we have on our longtime friend, Kenzie Bongiorno (@KenzieBongiorno), Owner and Founder of KB Swim (@ShopKBswim). She has gone from $27k in debt to a six-figure business in just 4 years and we’re getting all the details on how she got started in her entrepreneurial journey. We are chatting the manufacturing process, sampling, influencer marketing and more!After we get into the struggles of starting a business and why retail ISN’T dead, Kenzie gives us our “Biz Pro Tip” of the week and some advice on staying confident in your abilities. Don’t forget to tag us in your “Weekly Challenge” posts and we will see you next week!As always, the full video version is available on Youtube here. Please share on your IG story and tag us @WhiskeyAndWaterPodcast. You can follow Liv @Oliviapw, and Jess @TheJessicaExperience. & make sure you are subscribed on all platforms!KB Swims new collection drops TODAY so go check it out: shopkbswim.comLINKS:-Check out our favorite energy drink, Celsius here: www.celsius.com -Check out Women's Realm: www.womensrealmshop.com
In this episode I talk more about what fasting ISNT vs what it is.
It’s our 300th episode! *clink!* Bethany is getting honest about a struggle she’s been having: when is it time to give up on your dream? More importantly, when ISN’T it time? Bethany helps you figure out when your big goals are healthy, and when it’s time to leave them behind. Then, Kathleen is bringing back Weird News Rundown! Put on your tinfoil hat because she’s talking secret government documents, a “who can swim under the ice for the longest” record, and that dude in a jetpack who maybe isn’t Elon Musk. #MuskMoves Check out our *NEW* merch! —> https://store.dftba.com/collections/an-acquired-taste-podcast --------- Please support the companies that support us! Usual Wines - Each bottle is 6.3 oz - a heavy pour or about a glass and a half of wine. Plus they’re low-carb and zero sugar! Check out their website at www.usualwines.com (http://www.usualwines.com/) and use our discount code “TASTE” for $8 off your first order and try your first glass on us! Brüush - This is the electric toothbrush Kathleen and Bethany can’t stop talking about! Get 15% off your Brüush toothbrush kit and refill plan when you use promo code TASTE at bruush.com (http://bruush.com/) Talkspace - Talkspace lets you sign up online AND start therapy the same day! As a listener of this podcast, you’ll get $100 off of your first month. To match with a licensed therapist today, go to Talkspace.com (http://talkspace.com/) or download the app, and use the code TASTE to get $100 off of your first month and show your support for the show! --------- 89 Best Truth-or-Dare Questions & Dares! —> https://www.teenvogue.com/story/best-truth-or-dare-questions Yanis Marshall’s choreography for “Baby One More Time” —> https://www.youtube.com/watch?v=GOFnBEhIFnw Bethany’s favorite LED strip lights! —> (Note: An Acquired Taste may earn a small commission through Amazon, although Bethany didn’t know that when she talked about how much she loved these lights :) --> https://www.amazon.com/dp/B06XXM2C6F?ref=exp_acquiredtastepodcast_dp_vv_d BETHANY’S SOURCES https://thoughtcatalog.com/heidi-priebe/2015/05/heres-when-its-okay-to-give-up-on-a-dream/ https://www.mindbodygreen.com/0-22058/the-1-sign-its-time-to-give-up-on-your-dream-and-5-reasons-to-keep-going.html https://www.motivationalinterview.net/2018/04/30/why-you-should-never-give-up-on-following-your-dreams/ https://www.psychologytoday.com/us/blog/smashing-the-brainblocks/201805/is-it-time-give-your-dreams https://tinybuddha.com/blog/10-questions-to-ask-yourself-before-giving-up-on-your-dream/ https://theeverygirl.com/5-signs-it-is-okay-to-give-up-on-a-dream/ https://medium.com/the-mission/this-is-why-most-people-give-up-on-their-dreams-i-plead-with-you-not-to-become-one-of-them-774fea47041b https://www.aconsciousrethink.com/12042/follow-give-up-on-dreams/ KATHLEEN’S SOURCES https://www.livescience.com/cia-declassified-ufo-archives.html https://www.upi.com/Odd_News/2021/01/14/Man-who-forgot-Bitcoin-password-accepts-fate/6321610644956/ https://www.foxnews.com/lifestyle/missing-cat-found-3-years-after-california-mudslide https://www.foxnews.com/us/los-angeles-pilot-finally-captures-elusive-jetpack-man-on-video https://www.instagram.com/p/CJHqWoeBiLr/?igshid=1d4v0ks8il49m&fbclid=IwAR1kz2KEdcWR5hK2ojkGjhwKycUrw43Fd_qLDVafYzN6F7Cq0FXGJTDpTmU https://www.newsbreak.com/news/2144582224644/a-pigeon-survived-an-8000-mile-journey-from-oregon-to-australia-authorities-plan-to-kill-it https://www.cbsnews.com/news/four-strangers-all-named-paul-osullivan-form-a-band-despite-living-in-different-cities-around-the-world/ https://www.upi.com/Odd_News/2021/01/11/Woman-swims-280-feet-under-ice-for-Guinness-World-Record/6941610393448/#:~:text=11%20(UPI)%20%2D%2D%20A%20Moscow,for%20longest%20under%2Dice%20swim.&text=Yekaterina%20Nekrasova%2C%2040%2C%20wore%20only,ice%20without%20surfacing%20for%20air. https://www.chicagotribune.com/dining/table-talkers/sns-french-wine-space-station-iss-20210112-gas2busbpjh5nmodljxa37wsjm-story.html
Professor Kenneth Stanley is currently a research science manager at OpenAI in San Fransisco. We've Been dreaming about getting Kenneth on the show since the very begininning of Machine Learning Street Talk. Some of you might recall that our first ever show was on the enhanced POET paper, of course Kenneth had his hands all over it. He's been cited over 16000 times, his most popular paper with over 3K citations was the NEAT algorithm. His interests are neuroevolution, open-endedness, NNs, artificial life, and AI. He invented the concept of novelty search with no clearly defined objective. His key idea is that there is a tyranny of objectives prevailing in every aspect of our lives, society and indeed our algorithms. Crucially, these objectives produce convergent behaviour and thinking and distract us from discovering stepping stones which will lead to greatness. He thinks that this monotonic objective obsession, this idea that we need to continue to improve benchmarks every year is dangerous. He wrote about this in detail in his recent book "greatness can not be planned" which will be the main topic of discussion in the show. We also cover his ideas on open endedness in machine learning. 00:00:00 Intro to Kenneth 00:01:16 Show structure disclaimer 00:04:16 Passionate discussion 00:06:26 WHy greatness cant be planned and the tyranny of objectives 00:14:40 Chinese Finger Trap 00:16:28 Perverse Incentives and feedback loops 00:18:17 Deception 00:23:29 Maze example 00:24:44 How can we define curiosity or interestingness 00:26:59 Open endedness 00:33:01 ICML 2019 and Yannic, POET, first MSLST 00:36:17 evolutionary algorithms++ 00:43:18 POET, the first MLST 00:45:39 A lesson to GOFAI people 00:48:46 Machine Learning -- the great stagnation 00:54:34 Actual scientific successes are usually luck, and against the odds -- Biontech 00:56:21 Picbreeder and NEAT 01:10:47 How Tim applies these ideas to his life and why he runs MLST 01:14:58 Keith Skit about UCF 01:15:13 Main show kick off 01:18:02 Why does Kenneth value serindipitous exploration so much 01:24:10 Scientific support for Keneths ideas in normal life 01:27:12 We should drop objectives to achieve them. An oxymoron? 01:33:13 Isnt this just resource allocation between exploration and exploitation? 01:39:06 Are objectives merely a matter of degree? 01:42:38 How do we allocate funds for treasure hunting in society 01:47:34 A keen nose for what is interesting, and voting can be dangerous 01:53:00 Committees are the antithesis of innovation 01:56:21 Does Kenneth apply these ideas to his real life? 01:59:48 Divergence vs interestingness vs novelty vs complexity 02:08:13 Picbreeder 02:12:39 Isnt everything novel in some sense? 02:16:35 Imagine if there was no selection pressure? 02:18:31 Is innovation == environment exploitation? 02:20:37 Is it possible to take shortcuts if you already knew what the innovations were? 02:21:11 Go Explore -- does the algorithm encode the stepping stones? 02:24:41 What does it mean for things to be interestingly different? 02:26:11 behavioral characterization / diversity measure to your broad interests 02:30:54 Shaping objectives 02:32:49 Why do all ambitious objectives have deception? Picbreeder analogy 02:35:59 Exploration vs Exploitation, Science vs Engineering 02:43:18 Schools of thought in ML and could search lead to AGI 02:45:49 Official ending
As the world collectively holds its breath right now, let's talk about 3 things: deciphering truth from fiction, operating underground, and resiliency. Listen to the podcast episode by pressing the play button on the black bar above. All episodes are linked under the podcast tab that you can find way at the top of this post in my menu bar. You can also listen and subscribe to my Farmish Kind of Life podcast at all popular podcast players. 1 . The ability to decipher truth from fiction: Back in October 2020, my messenger suddenly blew up one day with people asking if we were going to sell our Harley because they saw some picture posted on social media that showed Harley-Davidson was endorsing Biden/Harris for presidency. Okay. You guys. First off, people had no idea who I was voting for, or if I even planned to vote at all. Secondly, the image was photoshopped. I wrote more about this in But First, Read This. But I get it. Sort of. It’s hard to decipher truth from fiction. The internet and more news channels and forums and chats were supposed to make us more informed. What it’s really done is, is made it harder to find actual information. In the past couple weeks, especially, people have emailed me with "facts" and "evidence" and "information" about their version what’s happening in the world. I’ve started saving all these, screen-shotting lists, taking notes on articles so in four months I can look back and see what things people were spreading around before the inauguration—on all sides. I won’t even say “both sides” anymore because there are plenty of things coming from outliers who don’t agree with the two party system. We see something online that fits with our agenda so we share it out of the need to "educate people with the truth". We see something online totally against our agenda and we share it out of frustration. Most of us don’t even click on the link to read the article. We share headlines—and it just so happens there are articles attached to them. We didn’t read them and the people we’re sharing it with aren’t going to read them. It's. not. helping. We see something the other side has shared and we think “how in the world can they believe something like that, it’s totally not true” when in all reality, you’re probably doing the same thing. The crazy thing is that we think the other side does it and we don’t. And we've all done it. I like sharing this meme on social media when things get a little dicey out there, and people start dividing based on assumptions or "fact": (Please contact me if you know who originally posted this and I will credit them.) Assess all information. Consider all options. But take the time to consider that marketing is everywhere and it’s possible to spin any story to fit the purposes you want it to fit. And the bigger the topic is, the more people will do it—without even realizing it. Evil is a loaded word. What you think is right and just and the way things work is oftentimes what someone else would describe as wrong and immoral and unjust. Having pointed out that caveat, I’m not saying permit evil. I’m not saying ignore evil. I’m just saying make sure you know what you’re looking at and where it came from. 2. Operate underground Here’s what I mean by that: I’m visual and it’s easy to look outside at the world and see a giant mushroom cloud. Ooo! Shock! Awe! Big explosion! And that giant mushroom cloud is clouding the view of everything else. It’s destroying our ability to see anything else. And a mushroom cloud probably isn't the best example to use, because if we’re talking a mushroom cloud from a big ol bomb, there probably ISN’T anything else going on because it HAS decimated everything else. But work with me here. What I’d like you to consider is there are a lot of regular ol' people going about their lives outside of that giant mushroom cloud doing really great, productive, wonderfully kind things.
It's something a lot of us say to each other and to ourselves these days, but quite honestly, it's not very helpful and it may shock your system to hear this.It's not especially helpful, it's marginally helpful, when we say during tough times, "The Lord is still on the throne" or "The Lord is still in control." Now I'm not saying it's not true. It's definitely true and can be helpful as we try to deal with these macro-level, worldwide issues to give a sense of peace. But if I'm hurting on personal level and dealing with a tragedy, the most comforting thing to be told may not be "The Lord is in control." This isn't because God isn't in control, but because there's an even deeper truth about who God is. It may be a little helpful to know that he's in control, but it's even more powerful to realize that he personally knows that suffering as he was on that cross. There is no suffering that we go through that God can't identify with. There was cosmic grief on the cross when he was literally separated from his father God for the first and only time in the history of his continued existence. So know that you are not alone because the God that sits on throne is same the God that hung on that cross and knew suffering so that we could know true freedom.
Without knowing your name, where you live, or what your story is, we probably have something in common: We probably both have jobs, which means you can relate to this topic.These days, we're probably a lot more grateful for our jobs than we've been in the past but no matter how grateful we are, those jobs can still be a grind. When we are having tough days, why we are doing the work becomes really significant and because of that, we have a story.There we're 3 laborers who all did the same job but each we're asked what they did. When the 1st laborer was asked, he said "I'm making a living." That's all he said. When the 2nd laborer was asked, he said "Well, I drag heavy stones for a living." But when the 3rd laborer was asked what he did, he said "I'm building a cathedral." You see, they all have the same job, but when asked what they do, each had a different response with a different purpose. The meaning of our work is a whole lot less about what we do and more about why we do it and who we're doing it for. If you're a Christian, no matter what you're doing, you're doing it for him and you're literally building a cathedral.
First, are you believing something that ISN’T true? We all have a S.O.L. STORY (although it may not be so sacred), of someone who’s wronged us, told us a lie, wasn’t honest or truthful. Disappointing, right? It can be devastating to a relationship. But what if that relationship is between your own heart and soul? Are you telling yourself, and believing, the truth? I’m sold out on truth (popular or not) for the following reason... It’s the only thing that I’ve been able to stand on in the most devastating times, greatest loss, hardest, and most painful experiences. Truth and the knowledge of it have allowed me to live, stand, grow, and heal in freedom. I desire this for everyone I know and love, including you. My desire is that you know the truth. That you know what you believe, and why you believe it. To be able to ask questions, expose the truth and the lies. In all of my years as a Chiropractor, Healing Life Coach, and working with people, I’ve found that the ones who get the greatest breakthroughs are the ones that are willing to know the truth, and make decisions based on that truth. If not, it’s like standing on a slippery rock, and trying not to fall. Even though truth isn’t popular. It’s the only thing that’ll allow you to stand and live in freedom. When you have truth you can put your trust in something that’s solid. In my SIX SACRED S.O.L. DATE SECRETS or AGREEMENTS, I’ve shared this TRUTH about truth… If it can’t be interpreted at least two different ways, it’s probably not true. How you see it matters. However, no matter how you look at a mountain, it’s still a mountain. If your truth isn’t allowing you to get what you desire, live the life you desire, and create the life you long for…then it’s time to look at that “mountain” in a different way. Do you see possibility? Where there’s truth, there’s possibility. It gives you the opportunity to start making decisions. What are you going to choose? The truth or not? A lie will always disempower you. It’s a one-way ticket to disaster. Are you willing to start looking at all the beliefs you have in your life, and asking what’s true for you? Expand. Grow. Live. In freedom. Find the TRUTH, and you’ll become unstoppable. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Be honest. Is there any area of your life that you feel as though you’re not empowered? Is there a story in your mind and heart that says you’re a victim, you can’t, or “POOR ME”? Expose it. Write it down. Write down the truth about what you feel. Then ask yourself if it’s true, and if there’s another way to see it. Even though truth isn't popular, it IS the true path to freedom Thank you for being here, and allowing me to Sip On Life with you. Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com I’m going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: drshannon@doctorshannon.com and put SHARE MY STORY in the subject line. If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
2020 ISN’T what’s making you angry! When I see people choosing to be angry (yes, I said choosing), my heart feels a bit heavy. So many of us are waiting for the big bad year of 2020 to take a hike. As if 2021 will magically usher in peace and restore hope.I want you to stop giving permission to life events to rule you, your mood, your thoughts, and ultimately your sense of fulfillment. Thriving doesn’t happen when the battle is over, it happens in its midst! You were made for so much more than anger. You deserve to choose something far better for you.I invite you to choose to thrive even in the midst of the battle. I've included a set of guided questions at the end of the episode for you to reflect upon and journal about so you can understand just how simple it can be to start traveling down the road of thriving, not just surviving.___Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW!Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxiPodbean: https://thrivingthoughts.podbean.com/Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=enDr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc_____Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt! _____If you’ve been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts?And, if you’re an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars!Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks_____Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox? Simply text THRIVE to 540-369-2139 to sign up!_____Join the thriving thoughts movement!#littleliesbigtruths#thrivingthoughtswithdrsherri#thrivingthoughtspodcast#feelingsareinformationnotfacts_____Connect with Derek Kretzer, creator of the music for Thriving Thoughts! Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer
Pastor Bruce Garner // Sunday, December 20, 2020 THE WOMEN IN THE STORY This Sunday I’ll show you some small but purposeful details in the birth story of Jesus that will give you HOPE. Have you ever been desperate? Mistreated? Ashamed? It is for people such as us that Jesus was born, lived, died, and rose again. If anyone you know is having a difficult time (who ISN’T these days?) ask them to come with you or join us online.
This week marked the end of season 1 of ‘I Love A Mama’s Boy’ and it was SO epic, but there’s tons of rumors about the show. Is the show fake? I’ll tell you why I believe it ISN’T, ranking the most hated people on the show and will there be a season 2? I’ll give you the dead giveaway signs if the show is coming back or not, and Lizzo is not your body positive queen. Leave Lizzo and her detox alone!. Show sponsored by: rothys.com/frase and maiaplasticsurgery.com use code TSFS for $100 of botox and 15% off skincare
Lee LeFever is todays guest joining us on the inspired Join Up Dots business podcast. He has a belief similar to us at Join Up Dots, whereby he believes that more often than not big enough is good enough when it comes to online business. He's inspiring entrepreneurs to rethink business success and design businesses to be intentionally small, scalable, and focused on a healthy quality of life. As he says "I'm fortunate that doing something I love has become my career. In 2003, I founded Common Craft, which is recognized worldwide as starting the “explainer movie” movement, and it has employed me as a media maker ever since. More than anything, I am a writer. Sometimes my words become scripts for Common Craft videos, chapters in a book or issues of a newsletter. Other times, they're used for mediocre attempts at humor in text messages. I wield my words with great care and benefit from having my wife, Sachi, as my editor. How The Dots Joined Up For Lee Most people consider me personable and easy-going. I smile a lot, maybe too much. My natural setting is optimistic and generally happy, with a side of anxiety. If we met in person, I would ask you a lot of questions. I try to live my life with great intention and a focus on quality. To me, this means remaining in control of my time and being willing to take risks and accept trade-offs in order to craft the life I want. Isnt that what everyone wants in life and in business. Get away from the ego driven, how big is it all movement, and focus on building a business that supports the life that you love. So did he start with this mantra to life, or was it the same as most of us, when the monster we create starts squeezing the life out of the reasons we wanted to build it in the first place? And what would be the simplest way of creating this in our lives? Focus on the business or the life that we want to lead? Well let's find out as we bring onto the show to start joining up dots with the one and only Lee LeFever
It’s the end of the fall 2020 season for That’s Not How That Works, so today we want to have a conversation about what we want to leave you with and what we hope you do from here. Listen in as we remind you what the hell this work is about in the first place (and what it ISN’T), what you can do to make sure you are moving the baton forward in this work, what you should do with those goal posts you’ve been setting, why you cannot center whiteness in any of this work and what you need to focus on centering instead. Find out how you can work with us: https://www.trudilebron.com/letswork https://www.accordingtoweeze.com/ Podia: https://accordingtoweeze.podia.com/weeze Revisit the summer syllabus: Foundational Episode 68 - The Basics: justice, equity, diversity & inclusion: https://soundcloud.com/nothowthatworks/ep-68-the-basics-justice-equity-diversity-inclusion Episode 25 - Can White folks Experience Racism? (and how TNHTW almost got cancelled): https://soundcloud.com/nothowthatworks/ep25 Episode 76 - Education vs. Action: Each plays a role in equity but only one creates change: https://soundcloud.com/nothowthatworks/ep-76-education-vs-action-each-plays-a-role-in-equity-but-only-one-creates-change From Ally to Accomplice Episode 19 - Lets Cut the BS: From Ally to Accomplice: https://soundcloud.com/nothowthatworks/ep-19-lets-cut-the-bullshit-from-ally-to-accomplice Episode 70 - Wait WTF…I can be down and still not be woke?: https://soundcloud.com/nothowthatworks/wait-wtfi-can-be-down-and-still-not-be-woke Episode 29 - When Glennon Doyle’s Attempt at Allyship Went Wrong: https://soundcloud.com/nothowthatworks/ep29 Whiteness Episode 37 - The Basics of White Centering: https://soundcloud.com/nothowthatworks/ep37 Episode 41 - Whitesplaining and Webster…A look at language: https://soundcloud.com/nothowthatworks/ep41 Episode 10 - Don’t Be A BBQ Becky: https://soundcloud.com/nothowthatworks/ep-10-dont-be-a-bbq-becky Safety Episode 64 - Safe Space, a journey: the what, how & how not!: https://soundcloud.com/nothowthatworks/ep-64-safe-space-a-journey-the-what-how-how-not Episode 46 - Do White Folks Deserve Safe Spaces?: https://soundcloud.com/nothowthatworks/ep46 Episode 60 - Byron Katie, The Fairy Godmother of Spiritual Bypassing: https://soundcloud.com/nothowthatworks/ep-60-byron-katie-the-fairy-godmother-of-spiritual-bypassing Follow us on Instagram: https://instagram.com/trudilebron https://instagram.com/accordingtoweeze https://instagram.com/nothowthatworks Music by Dennis “Aganee” Jenkins https://www.aganee.com https://instagram.com/therealaganee
Have you taken your temperature lately? Most of us think a normal temperature is 98.6 degrees. However, if you were to take your temperature now – it probably ISN’T 98.6. This episode begins with an explanation of why that is. https://www.sciencedaily.com/releases/2020/10/201028171432.htm Could it be you are not as smart as you think you are? Apparently so according to David McRaney author of the book You Are Not So Smart (https://amzn.to/2tGvPTq). David explains some of the interesting quirks and flaws of the human brain that make us think the way we do – that also makes our perception quite inaccurate a lot of the time. I bet you’ve wondered if it helps to pay your credit card bill early. Well, if you carry a balance it does. I will explain a simplified version of the math to show you how. You may not get rich from doing it but it certainly worth knowing and can save a fair amount of money over time. https://www.bankrate.com/finance/credit-cards/pay-credit-card-bill-early-and-save/ How long will you live? It’s important to grasp this because there are ramifications to the question for you, your parents and your children. Longevity continues to rise and with that comes the good and the bad. Dr. Laura Carstensen, professor of psychology and public policy at Stanford University is founding director of the Stanford Center on Longevity and author of the book, A Long Bright Future (https://amzn.to/2KqrvPe) offers up so fascinating insight into how wonderful it is to be living so much longer than our ancestors – and why perhaps the best is yet to come. PLEASE SUPPORT OUR SPONSORS! 1-800-BUY-DELL https://deals.dell.com/en-us/mpp For the best Dell Black Friday Deals The Jordan Harbinger Show https://podcasts.apple.com/us/podcast/the-jordan-harbinger-show/id1344999619 https://www.phone.com Promo Code: Something (for 20% off first 3 months) Lampsplus.com/something for up to 50% off https://www.lampsplus.com/?src=verit&mdm=display&cmp=new&trm=pod&cnt=something&sourceid=MEVERITPODSOMETHING HelixSleep.com/sysk (for up to $200 off and two free pillows!) https://helixsleep.com/pages/landing-page?promo=sysk https://monday.com Learn more about your ad choices. Visit megaphone.fm/adchoices
It's In Charge Week on Chompers. And we're starting off with a quiz about who IS and ISN’T in charge!
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