Podcasts about your struggle

Built for the Battle; Your Struggle has purposehttps://lifemotivationdaily.blogspot.com/

Strength for Your Struggle | 2 Corinthians 12:9 | Pastor Will Cover

The post Your Struggle, Your Story, and Your Stuff appeared first on Providence Church.

Hello to you listening in Yakima, Washington!Coming to you from Whidbey Island, Washington this is 60 Seconds for Wednesday on Whidbey with your host, Diane Wyzga.Your StruggleYou want a communication transformation.You have something to say but may not know the words to create the change you want to see.You want to advance your business, practice or cause; but have no story.You want to win a case, sell an idea, share a vision, craft a keynote; but the story is vague.You want to connect with, engage and influence your audience; but can't find the storyline.My SolutionI'm Diane, your story guide. I help professionals like you find the words you didn't think you had so that you can create a successful:   Origin /Brand Story   Book or Business Idea   Keynote or Presentation   About Page story that's really about you   Purpose / Mission / Vision Statement aligned with your valuesSo that youClarify your story message, direction and strategy  Remove hurdles and obstaclesDevelop a plan with tools you can use to build your visionSpeak with confidence and conviction to make the change you seekAre seen, heard and understood, and listened to while transforming the lives of those you serveCTA: Whether you are ready to work with me as your trusted story guide or getting ready to be ready, I'm here to support you at Quarter Moon Story Arts! Please stop by to check out the services, listen to the audios, subscribe to the Engaged Storyism© Network Newsletter, and receive a practical, worthwhile bonus just for signing up! You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out What I Offer,✓ Arrange your free Story Start-up Session,✓ Opt In to my monthly Newsletter for bonus gift, valuable tips & techniques to enhance your story work, and✓ Stay current with Diane and on LinkedIn.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

The Momentum Replay Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours. In this episode I interview the brilliant Dr. Emily K. Sandoz again. Dr. Sandoz is a brilliant researcher, author, clinician and a home yogi! This episode is wonderfully inspiring if you have any interest in commencing a home yoga practice. Not only does Dr. Sandoz share how yoga is an Acceptance and Commitment Therapy (ACT) consistent practice and the context through which yoga supports cultivation of psychological flexibility (a huge predictor of wellbeing!), but she also shares her own journey to yoga through 10 minute online yoga classes with three kids and limited financial resources. And, isn't this the perfect time to get on the mat at home! What is covered in this episode: >> Dr. Sandoz's journey to yoga (and yes, it took a few years from the inception!) >> Why fighting with ‘dancer' is a metaphor for what is going on off of the mat >> Using yoga as a chance to look in the mirror when we are running, fighting, and hiding >> The key roles of attention and intention in breath and movement >> How yoga fits as an ACT consistent practice >> Understanding psychological wellbeing and psychological inflexibility >> Not all yoga classes are created equal and the importance of finding a good fit for you Links Dr. Emily K. Sandoz's email Dr. Emily K. Sandoz's website www.doyogawithme.com Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy by Emily K. Sandoz and Troy DuFrene (BOOK) The Mindfulness and Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy by Emily K. Sandoz, Kelly G. Wilson, and Troy DuFrene (BOOK) Acceptance and Commitment Therapy for Eating Disorders: A Process-Focused Guide to Treating Anorexia and Bulimia Paperback by Emily K. Sandoz, Kelly G. Wilson, and Troy DuFrene (BOOK)   Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.  "So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode! If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

Tanya Dyer, Esq. opened her High-Conflict Divorce Law Firm in 2001. After 2 decades, she discovered how to help High Achieving Alpha Women, who've married their emotional "opposites", STOP STRUGGLING in Marriage. She founded The Art of Self Rescue to Save YOU First. Learn your Origins. STOP Fighting. Break Painful Patterns. Heal Relationships. And FINALLY Pursue Your Purpose. Tanya's coaching is GUARANTEED (NOT a typo) and now available only through affordable online courses. Private Relationship Consulting to End Settling & Sacrificing is now available for High Net Worth Women. I work for God. And I Do NOT fail. Ready to Break Free of Your Struggle? She's GOT you. Tanya Dyer is a 22-year Divorce Lawyer, Founder of a High-Conflict Divorce Firm,Author of 'The Smart Guide to Life After Divorce', Mensa Member, Advanced Clinically Certified in Hypnotherapy, Metaphysics PhD Candidate, Spiritual Teacher, Speaker & Life Coach. Find her at https://artofselfrescue.com --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

The Momentum Replay Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours. Welcome to the tenth episode of the Wisdom for Wellbeing Podcast. On this episode I interview Dr. Emily K. Sandoz, a brilliant researcher, author and clinician in the field of body-related difficulties. This episode is incredibly important given the high likelihood that you will identify with the experience of being dissatisfied with your body at some point in your life. Further, an increasing number of both women and men do then go on to develop eating disorders. Alongside this, you have no doubt heard of the #bodypositive movement – it is growing – but, Dr. Sandoz talks through the reasons why this may actually be more harmful than helpful. Instead, Dr. Sandoz will introduce you to the concept of body image flexibility, and how you can make peace with your and life a life that feels full to you. What is covered in this episode: >> The concept of ‘Body Image' and different experiences and challenges >> An introduction to the concept of Body Image Flexibility >> Acceptance and Commitment Therapy-based approach to treating body image concerns >> How pain that impairs your ability to life your full life becomes suffering >> How values can guide your life, including work with body image >> How to support the development of a more helpful sense of self from an early age >> How body image experiences affect you emotionally and physically Links Discussed Dr. Emily K. Sandoz's email Dr. Emily K. Sandoz's website Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy by Emily K. Sandoz and Troy DuFrene (BOOK) The Mindfulness and Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy by Emily K. Sandoz, Kelly G. Wilson, and Troy DuFrene (BOOK) Acceptance and Commitment Therapy for Eating Disorders: A Process-Focused Guide to Treating Anorexia and Bulimia Paperback by Emily K. Sandoz, Kelly G. Wilson, and Troy DuFrene (BOOK) Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.  "So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode! If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well. Ready to bust burnout and reconnect with your highest self? Join the Burnout Busting Blueprint: Yoga Brain™ 101​ Yoga Brain™ is most empowering course to decrease stress, improve your mood, and increase your energy, combining the science of modern psychology and the ancient wisdom of yoga. Learn more here.

Titus 2:11 says “the grace of God that brings salvation has appeared to all men.”  The word salvation is synonymous with rescue, safety, deliver, health and save.  These words conclude that, no matter who you are or what your situation is, salvation is available for you.  In this final episode of Your Struggle with Sin, Apostle Shon gives you the cure to sin and shows you how to apply a formula to end the sin pandemic in your life.   To connect with and or financially support Shon A Mitchell Ministries, visit the following links: Give: www.paypal.me/samministries Website: www.sam-ministries.org KC Website: www.newcovenantlifekc.org  Facebook: Shon A Mitchell Ministries  Instagram: www.instagram.com/samministries1  Twitter: www.twitter.com/samministries1 

Imagine that 25 years of your life story includes writing songs as a teenager in Cape Town, South Africa, singing professionally in Nashville, Tennessee, acting on television and in movies, building a professional speaking career, and becoming the 2021 World Champion of Public Speaking. It would be a great read…and Verity Price has lived it. She chats with Darren and Mark, elaborating on her unique journey and revealing her secrets to being unforgettable. These include getting coached, focusing on your message, seizing opportunity, and listening to your instincts. Snippets: • It's not “Who will pay me?”; it's “Who needs my message?” • Say “Yes” to opportunities • Your story doesn't change, but your message can shift • Listen to your coach, but listen to your instincts as well Your STRUGGLE: you must be able to laugh about it before you can talk about it. Is your story being written FOR you, or BY you?

Need to Break Free of Your Struggle? Tanya Dyer is a 22-year Divorce Lawyer, Founder of a High-Conflict Divorce Firm, Author of 'The Smart Guide to Life After Divorce', Mensa Member, Advanced Clinically Certified in Hypnotherapy, Metaphysics PhD Candidate, Spiritual Teacher, Speaker & Life Coach. She's GOT you.

When my generation was young we were taught, in school, that this is a nation of laws. We were also taught about our rights and how government works, and what the legislative, executive and judicial branches do – to include how laws are made and enforced. Back in those days the idea was literally – (more...) The post 342- I'd Like to Help You in Your Struggle to be Free – Comprehending Law (Free) appeared first on Crrow777 Radio.

A Podcast presentation with the amazing Dr. Diane Duckett "Be Grateful or Your Struggle"

A Podcast presentation with the amazing Dr. Diane Duckett "Be Grateful or Your Struggle"

Life has many struggles, but with a champion, someone who will walk and talk, we have someone who reminds us of our progress and gives us hope. I was recently talking with someone about the struggles in their life. We had walked many a mile together over the years. As we talked, I asked if they remembered how they were five years ago. We actually rated some of their feelings. Five years ago, it was a 9 out of 10 struggle, but now it was 2 out of 10. They looked up with a sense of realization. Things had actually changed. Some of the issues they faced back then hadn't changed that much, but many of them had. From this, they took a great deal of encouragement, and I did too. For them, the deepest parts of their journey had not been seen by many. They didn't want others to know. But there were a few special people, such as myself, that they had let into their private dark hole. In my eyes, they were a superhero. Very few went where they went. Now they were strong in ways unimaginable a few years ago. Noticing the progress Have you ever been to a forest, and all you see are the trees, the obstacles, and maybe a faint path to follow? Your attention gets consumed by what is all around you. You forget about how far you've come. Sure, you might feel it in your body. Aches and pains, but all you know is the depth and darkness of the forest. That is until you climb a hill, or there is a break in the trees, and you can look back and see how far you've come. You're amazed at the progress from placing one foot in front of another—one millimeter at a time. There is a saying, ‘You can't see the forest for the trees. ‘ I would also say you can't see the progress for the trees. The depth of the present struggle is so all-consuming that there is no pause to take in the wonder of where you've come from. A champion walking alongside us invites us to take a break, have a sip of water and celebrate the progress. I think it's so important to have people in our lives that in various ways, can lift us out of the daily battle with the trees, the brush, and the weeds. They point out how far we have come and offer us a perspective about where we are going. Then it's back to the millimeter by millimeter bush-bashing through the shrubbery of weeds and wilderness. There can be loneliness to this journey. One of the features of many people's journey is loneliness. You feel that no one is there with you. Possibly you might have friends and family, but there you are with your happy mask because you don't want anyone else to know the deep struggle you're going through. So you're alone. You may have reached out, been dismissed, felt overlooked, and disregarded. No one gets you. You wonder why you're so self-focused. Isnt that selfishness? Surely others have it worse off than you.  Maybe they do, but actually, you don't know. Your journey is your journey. You trudge on seeing the trees, the weeds, the struggle. The champion in your family There is an interesting little verse in the Psalms. God places the lonely in families Psalm 68:6 This is not so much a family of mum, dad, and the kids. More so, it is a nest of relationships where we can call home. I have a champion in my family nest. Actually, I might have more than one. This is not someone who has a big shiny winners cup but more so someone who desires to champion me. A champion is someone who supports or defends a person or cause. Think of these champions Martin Luther King and the civil rights movement Nelson Mandela and the Anti-apartheid movement Kate Shepherd and the women's suffrage movement Bill Sinclair and his support of John Bishop Mary Smith and her commitment to her friend Jenny Bertland You probably don't know the last two champion names on the list. I don't know them either. They are fictitious. I made them up. But you probably do know people like them. People who walk alongside someone and encourage them when they can't see the forest for the trees. They can't see the progress for the weeds. We all need a Mental health champion. I recently had a champion share some very kind words with me. It filled my heart like a breathe of fresh air fills the lungs. I sucked it in and let it seep in deep. They weren't trite words. Instead, they were words crafted out of a known awareness of being in a battle themselves. They knew the walk and so could talk the walk. I needed that. Into the pool room – my encouragement journal – went their words.   I believe we all need people who will regularly come alongside and pour words of life into the dry and parched areas of the soul. People who have taken the time to watch and listen. Friends who will champion us as a person of great worth and value. Let's walk and talk We need more Bills and Marys to walk and talk with Johns and Jennys. Champions. We have a mental health crisis, and I believe much of it could be addressed by people learning how to walk and talk. Sharing some wisdom, crying together, laughing. Reflecting on progress made in life because there were simple conversations and words of encouragement. I wonder what would happen if all of us would say to one other person, I want to walk and talk with you and be your champion? Quotes to consider The word encouragement has its root in the Latin word cor, which literally means “heart”. So does the word courage.  To have courage means to have heart. To encourage – to provide with or give courage – literally means to give others heart. James Kouzes and Barry Posner – Encouraging the Heart Research teaches us that the capacity to reach out to others for help in dealing with fear and pain is the best single remedy for emotional injury.  Whether the person is struggling with the effects of combat, rape, or childhood injury, the best predictor of trauma resolution is good social support. Terrence Real, I Don't Want To Talk About It. Friendship is born at that moment when one person says to another: ‘What! You too? I thought I was the only one. C.S. Lewis Don't walk in front of me… I may not follow Don't walk behind me… I may not lead Walk beside me… just be my friend. Albert Camus Our chief want is someone who will inspire us to be what we know we could be. Ralph Waldo Emerson Kind words can be short and easy to speak, but their echoes are truly endless. Mother Teresa  Loneliness is the first thing which God's eye named not good. John Milton “There is a soul yonder which is lonely.” And he added, deep in his own mind, “I owe him a visit.” The priest in Les Miserables  Victor Hugo Real encouragement occurs when words are spoken from a heart of love to another's recognized fear.  Larry Crabb Hope is being able to see that there is light despite all of the darkness. Desmond Tutu Questions to answer Who has been a champion for you? What are the qualities of a good champion? Are you able to look back and see the progress? Further reading Do You Feel Alone in Your Struggle? God Sets the Lonely in Families Why Men Don't Talk. 26 Reasons for Silence Barry Pearman Photo by Malte Schmidt on Unsplash

Life has many struggles, but with a champion, someone who will walk and talk, we have someone who reminds us of our progress and gives us hope. I was recently talking with someone about the struggles in their life. We had walked many a mile together over the years. As we talked, I asked if they remembered how they were five years ago. We actually rated some of their feelings. Five years ago, it was a 9 out of 10 struggle, but now it was 2 out of 10. They looked up with a sense of realization. Things had actually changed. Some of the issues they faced back then hadn't changed that much, but many of them had. From this, they took a great deal of encouragement, and I did too. For them, the deepest parts of their journey had not been seen by many. They didn't want others to know. But there were a few special people, such as myself, that they had let into their private dark hole. In my eyes, they were a superhero. Very few went where they went. Now they were strong in ways unimaginable a few years ago. Noticing the progress Have you ever been to a forest, and all you see are the trees, the obstacles, and maybe a faint path to follow? Your attention gets consumed by what is all around you. You forget about how far you've come. Sure, you might feel it in your body. Aches and pains, but all you know is the depth and darkness of the forest. That is until you climb a hill, or there is a break in the trees, and you can look back and see how far you've come. You're amazed at the progress from placing one foot in front of another—one millimeter at a time. There is a saying, ‘You can't see the forest for the trees. ‘ I would also say you can't see the progress for the trees. The depth of the present struggle is so all-consuming that there is no pause to take in the wonder of where you've come from. A champion walking alongside us invites us to take a break, have a sip of water and celebrate the progress. I think it's so important to have people in our lives that in various ways, can lift us out of the daily battle with the trees, the brush, and the weeds. They point out how far we have come and offer us a perspective about where we are going. Then it's back to the millimeter by millimeter bush-bashing through the shrubbery of weeds and wilderness. There can be loneliness to this journey. One of the features of many people's journey is loneliness. You feel that no one is there with you. Possibly you might have friends and family, but there you are with your happy mask because you don't want anyone else to know the deep struggle you're going through. So you're alone. You may have reached out, been dismissed, felt overlooked, and disregarded. No one gets you. You wonder why you're so self-focused. Isnt that selfishness? Surely others have it worse off than you.  Maybe they do, but actually, you don't know. Your journey is your journey. You trudge on seeing the trees, the weeds, the struggle. The champion in your family There is an interesting little verse in the Psalms. God places the lonely in families Psalm 68:6 This is not so much a family of mum, dad, and the kids. More so, it is a nest of relationships where we can call home. I have a champion in my family nest. Actually, I might have more than one. This is not someone who has a big shiny winners cup but more so someone who desires to champion me. A champion is someone who supports or defends a person or cause. Think of these champions Martin Luther King and the civil rights movement Nelson Mandela and the Anti-apartheid movement Kate Shepherd and the women's suffrage movement Bill Sinclair and his support of John Bishop Mary Smith and her commitment to her friend Jenny Bertland You probably don't know the last two champion names on the list. I don't know them either. They are fictitious. I made them up. But you probably do know people like them. People who walk alongside someone and encourage them when they can't see the forest for the trees. They can't see the progress for the weeds. We all need a Mental health champion. I recently had a champion share some very kind words with me. It filled my heart like a breathe of fresh air fills the lungs. I sucked it in and let it seep in deep. They weren't trite words. Instead, they were words crafted out of a known awareness of being in a battle themselves. They knew the walk and so could talk the walk. I needed that. Into the pool room – my encouragement journal – went their words.   I believe we all need people who will regularly come alongside and pour words of life into the dry and parched areas of the soul. People who have taken the time to watch and listen. Friends who will champion us as a person of great worth and value. Let's walk and talk We need more Bills and Marys to walk and talk with Johns and Jennys. Champions. We have a mental health crisis, and I believe much of it could be addressed by people learning how to walk and talk. Sharing some wisdom, crying together, laughing. Reflecting on progress made in life because there were simple conversations and words of encouragement. I wonder what would happen if all of us would say to one other person, I want to walk and talk with you and be your champion? Quotes to consider The word encouragement has its root in the Latin word cor, which literally means “heart”. So does the word courage.  To have courage means to have heart. To encourage – to provide with or give courage – literally means to give others heart. James Kouzes and Barry Posner – Encouraging the Heart Research teaches us that the capacity to reach out to others for help in dealing with fear and pain is the best single remedy for emotional injury.  Whether the person is struggling with the effects of combat, rape, or childhood injury, the best predictor of trauma resolution is good social support. Terrence Real, I Don't Want To Talk About It. Friendship is born at that moment when one person says to another: ‘What! You too? I thought I was the only one. C.S. Lewis Don't walk in front of me… I may not follow Don't walk behind me… I may not lead Walk beside me… just be my friend. Albert Camus Our chief want is someone who will inspire us to be what we know we could be. Ralph Waldo Emerson Kind words can be short and easy to speak, but their echoes are truly endless. Mother Teresa  Loneliness is the first thing which God's eye named not good. John Milton “There is a soul yonder which is lonely.” And he added, deep in his own mind, “I owe him a visit.” The priest in Les Miserables  Victor Hugo Real encouragement occurs when words are spoken from a heart of love to another's recognized fear.  Larry Crabb Hope is being able to see that there is light despite all of the darkness. Desmond Tutu Questions to answer Who has been a champion for you? What are the qualities of a good champion? Are you able to look back and see the progress? Further reading Do You Feel Alone in Your Struggle? God Sets the Lonely in Families Why Men Don't Talk. 26 Reasons for Silence Barry Pearman Photo by Malte Schmidt on Unsplash

Serpe Carpe é ativista político na Guiné-Bissau e deu um saltinho a Gondomar para nos trocarmos perspetivas sobre política, sociedade e conhecimento. Uma conversa enriquecedora, a escutar com atenção. Este episódio é parte de uma série com a equipa do do workshop "Kal Ki Bu Luta? (What is Your Struggle?)"(0:00) Preliminares(03:26) Portugal e Guiné-Bissau: capitalismo avançado e sentido de comunidade(19:13) Educação e Escolarização para criar uma alternativa social(22:27) Nelson Mandela: revolucionário e reformista(29:40) Pensar política e fazer a Revolução Mental: Desconstruir mentes(36:35) O que é a ignorância? Conhecimentos, Ferramentas, Epistemologias do SulSerpe Carpe - https://www.facebook.com/S%C3%A9rpe-carpe-S%C3%A9rgio-Pereira-GB-140213750079370UPRG Cassacá 64 - https://www.facebook.com/UPRG-Cassac%C3%A1-64-1126349127527264Marinho Pina - https://www.marinhopina.com/Junta-te ao nosso DISCORD: https://discord.gg/jhsHPww5FJPASTAMOS NOS SEGUINTES PRADOSInstagram:http://www.instagram.com/nuancepodcasthttp://www.instagram.com/by.castrohttp://www.instagram.com/holdennevermore

Your Struggle is Almost Over - Morning Prayer

In this episode, I go into discussing the WILL to keep pushing regardless of what LIFE throws at YOU. What makes this episode so Amazing is the fact… I talk about how the struggle is a matter of perspective... YOU see the struggle… can push you towards your purpose or push you away from your purpose. Everything is perspective… What have you NOT push through because of a YOUR STRUGGLE? Live FAMILY… LIVE ON.. B.O.Y ( Bet On Yourself)

If you are an Alpha woman or have an Alpha Woman in your life, then this episode is for you. Find out the different types of Alphas that you come across, why Alpha Women always seem so wired for struggle, and the clues to look out for when you're in a damaging relationship. Learn what it means to be vulnerable and why it's okay to cry as an Alpha, and more importantly, how to look inwards of yourself and break your damaging patterns.  Tanya Dyer, Esq. opened her High-Conflict Divorce Law Firm in 2001 and has worked through countless high-conflict situations in her career. After two decades, she discovered how to help High Achieving Alpha Women who've married their emotional "opposites" STOP STRUGGLING in Marriage. Since then she has founded The Art of Self Rescue to Save YOU First.  Now you can STOP Fighting, Rebuild Your Emotional & Financial Security and FINALLY Pursue Your Purpose. Guaranteed. Not a typo. The coaching IS guaranteed :-) Need to Break Free of Your Struggle? Tanya Dyer is a 22-year Divorce Lawyer, Founder of a High-Conflict Divorce Firm, Author of 'The Smart Guide to Life After Divorce', Mensa Member, Advanced Clinically Certified in Hypnotherapy, Metaphysics Ph.D. Candidate, Spiritual Teacher, Speaker & Life Coach. She's GOT you.   KEY POINTS / MAIN TAKEAWAYS: What defines an Alpha Woman?  The patterns of an Alpha Woman and how to change them.  Why you need to break the cycle.  Alpha and Beta Men and their relationship with Alpha Women.  Learning to look into your core beliefs. Clues of damaging patterns to look out for.  Getting in touch with your emotions as an Alpha Woman.  The 4 Lies that we keep chasing.    QUOTABLES: “We learn to abandon the parts of ourselves that would make us unsafe as a child, or that we're not loved, or that we're not praised. If your mother was an alpha, she was not going to praise you for being soft or needy or vulnerable, even though you should have because you were four.” “There is no other way around this but to do your own work. Everything else is BS.” “Fear should not be a driving force for anything that we do. It has to come from love.”   PRODUCTS / RESOURCES: Ready to make a change? Learn about the Art of Self Rescue at http://www.fearlessfocuscoaching.com/Origins Follow Tanya on Linkedin: https://www.linkedin.com/in/tanyastewartesq/ Follow Art of Self Rescue on Facebook: https://www.facebook.com/ArtofSelfRescue/ Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley Visit her website at http://www.drjenhaley.com Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs.  To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   MUDWTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734 Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com) 

Your Greatness Lies in Your Struggle.Personal growth is often accompanied by stress and uneasiness. That's because true growth occurs outside of our comfort zones.We are designed as humans to avoid stress. Our brains will try to pull us away from any situation that seems threatening. This is why so many people never reach their true potential.I feel the ultimate purpose of life is to reach for the highest expression of our existence. Moving forward towards that means walking a path of resistance.Remember these two things.1) If you are walking towards your dreams, you are on the right path.2) No challenge in front of you will ever be greater than the fire that lies inside of you.Stay Inspired!-RafInstagram: @rafgaray

Roman Roberts is a former foster child who grew up in abusive homes. At 18 Roman joined the Army where he became an interrogator, deploying multiple times, and even having the honor of supporting various special operations groups. Roman transitioned from the military after 8 years of service but had traumas from foster care and the military that he had not fully addressed. This led to various issues that almost cost Roman his marriage and his life. Realizing this what not what he wanted Roman began the process of discovering his identity and through journaling, religion, and more Roman found himself and his passion in helping other in business and life. and now tries to give back by having conversations on his podcast Real Talk with Roman, 10 minutes of no BS conversations with people from all walks of life to help other live their best lives. Roman and his family live by two mantras "Your Hustle has to be Bigger than Your Struggle" & "Do Great Things" Additional Elements: https://realtalkwithroman.buzzsprout.com/ https://www.facebook.com/realtalkwithroman/ https://www.youtube.com/channel/UCu7Qir_0qdwHHQieIp47dTg/featured https://www.ptsd.va.gov/understand/common/common_veterans.asp#:~:text=These%20types%20of%20events%20can,PTSD%20in%20a%20given%20year. All information is based on real life experiences. We are speaking from a place of love and nothing we say should ever be in place of professional counseling or reaching out to your doctor. If you or someone you know is struggling with thoughts of suicide please reach out to veterans crisis line / suicidepreventionlifeline.org at 1-800-273-8255 for specialized support.

Roman Roberts is a former foster child who grew up in various homes throughout Texas. At 18, Roman joined the Army, where he became an interrogator, deploying multiple times, and had the honor of supporting special operations groups from around the world.  ​Roman transitioned from the military after an exciting and honorable career but had traumas from foster care and the military that he had not fully addressed. These traumas led to various issues that almost cost Roman his marriage and his life. Realizing this what not what he wanted to become, Roman began the process of discovering his identity and through journaling, religion, and having honest communication with himself and those around him.  ​Roman now helps businesses be elite in their interactions inside and outside of their companies by assisting in communication, business strategy, process management, and more.  While he was no longer an interrogator or working with special operations, the skills he learned and the struggles he overcame allowed him the unique ability to help businesses to become the elite organization they can to be.  ​ Roman hosts the Podcast Real Talk with Roman, where he has ten-minute interviews with people from all walks of life. From interviewing athletes, veterans, doctors, celebrities, and others who have overcome or are doing amazing things in their communities. He uses these conversations as an opportunity to provide real advice and actionable tips for everyone to excel in life.  ​ When not working on his podcast or with businesses, Roman and his wife and son can often be found outdoors enjoying nature, grilling new meals, or traveling to new places. He and his family live by the mantras of "Do Great Things" and "Your Hustle has to be Bigger than Your Struggle.    Connect w/ Roman: Website: https://www.bluesphinxconsulting.com/ Instagram: https://www.instagram.com/realtalkwithroman/ Podcast (Real Talk w/ Roman): https://realtalkwithroman.buzzsprout.com/   ---   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome

"Your Struggle is Our Struggle" - Dr.Xaivier Tipler D.C.Share and download the episode, drop a 5 star review with what resonates and Subscribe! #SoulCoffeePodcastConnect w/Dr.Xaivier Tipler D.C.FB: Evoke Chiropractic Coaching, Xaivier TiplerWebsite: https://proficientchiro.com/Proficient Chiropractic, St.Louis, MOEvoke Chiropractic Conference registration link:https://www.eventbrite.com/e/evoke-conference-tickets-9737431018305:50 - Not much has changed07:50 - Man sees the outside, God sees the heart of things**10:50 - Without health, knowledge can’t be attained and is useless* , the one thing we have control over 13:10 - Recognition that you are part of a bigger framework16:10 - Being Black in America is like starting life on Hard Mode 18:40 - Acknowledging the trauma in history, seeing the uneven playing field* 21:20 - Story of Malcolm X, leveraging of privilege, trusting through the trauma 23:50 - Working in cotton fields, transitioning to a new world. Creating a new image26:40 - Its a human condition to NOT be connected***, 27:30 - The importance of traveling. What % of Americans 0-50 years old see outside of the United States? Traveling helps you connect home more 29:20 - 2 Chiropractic schools in Africa, 4/126 Delegates were black at an International level!33:05 - The very first disturbance that happens in our body is how we think. No small thing34:50 - The power of Chiropractic LOL. Funny story. Doctors of Life Expression, Doctors of Potentiality* 36:50 - An image of possibility **37:40 - We gotta travel together. The path has already been laid we just gotta follow it 40:20 - Transcending time, expansion in perspective through travel 43:50 - There needs to be a force that drives that matter that is48:50 - AMA’s influence, stepping into the power. Understanding where we stand! The Chiropractic Body that fits in the Healthcare BODY* analogy Cell differentiation and how each cell knows its role!52:20 - Passing Boards vs. Preparation for Life in how to serve your people 54:20 - Evoke Chiropractic Conference where the focus on Black Doctors and students with information of application 57:50 - The importance of seminars!!! 1:03:00 - Success doesn't come from sitting in the classroom!!1:07:25 - What patterns are keeping you stuck from where you’re at to where you want to be**Generational curses, “don’t forget where you came from, and know we can’t stay there”A lot of the things that you actually need come from outside the waLLS OF YOUR Institution ** Position yourself so that way you’re ready to go!!!!1:04:37 - The millins that will be touched by you your clinic, your touch, why would they invest in you if you’re not willing to invest in YOURSELF!We need glue to hold us together, less than 1% of the Black Community has seen a Chiropractor!!1:10:50 - We need to heal. We’re a people of love **1:12:20 - Theres no color when you’re saving lives. 1:14:30 - Working and moving in the now. It doesn’t matter because we are the matter Books:How To Win Friends and Influence People - Dale Carnegie

How can motherhood feel lonely when you're very rarely ever alone? One of the greatest challenges I face in motherhood is the hardship of loneliness in motherhood! Feelings of isolation, sadness over lack of friendship... it's tough stuff. So if you're a mama, I hope you'll click play on this episode because we are chatting all about the never ending demands motherhood places on us & how to overcome the pressure. How to combat feelings of isolation & embrace friendships while living your best #MOMLIFE! If any of this resonates with you- CLICK PLAY! Because this episode is for YOU, my friend.SHOW NOTES: https://www.camoandcuddles.com/episodes/loneliness-in-motherhoodChapter Markers:0:05- Hey! Intro & Opening1:42- What is Loneliness?2:15- My Recent Struggles in Motherhood6:08- IG Moms Share Their Struggles8:12- Your Pain is Valid & Your Struggle is Seen9:15- Never Alone When You've Got Jesus10:09- Stop being Friendly & Start being a FRIEND12:05- Loneliness due to Isolation16:29- Emotions & Feelings- How they're Different19:30- Outro & Call to Connect!

Your Struggle is Over - Morning Prayer

The 100 Day #BeYourBest Self-Optimisation Journey is almost done! A true Labour of love, and one I am so excited to share in Autumn 2019! Well, fresh out of some hyper-focussed writing time, Bryn swung by to get some of these thoughts out of my head, and on to the mics! Today, we focussed on the Top 10 aspects of mindset that are most resonating with us both currently 2019. The guidance that we need to give to ourselves, or the bigger priority ideas that are now starting to truly crystallise in how we are showing up. This isn’t a list-sharing run down. Instead, we took the time to really get to the crux of each of these ideas, and why they are so powerful. Weaving in personal anecdotes, or stories of people that you will be familiar with.    You’ve got cerebral and emotional discussion here, as we try and unpack why some of these concepts mean so much to us. We both learnt some new things as the conversation played  out. I hope you do too!    Would love to hear any of your Top Mindset phrases or ideas that are fuelling your 2019. Please share on the AdapNation Facebook page, AdapNation Community or AdapNation Instagram Feed comments.   Here’s the Top 10 Mindset Concepts we get into: 1️⃣ Radically Open-Minded & Transparent - Don’t be dogmatically closed minded and contrarian. Don’t just wait for science to catch up 2️⃣ Building Self Confidence through Small Wins - Make the beginning so simple you can’t miss 3️⃣ No Failures, Just Lessons - Embrace the learning! It’s all learning. 4️⃣ Imagine Not Fearing Rejection - Asking for ridiculous things, not caring about the the NO's 5️⃣ Not needing Validation and Judgement from Others - Respect, but don’t prioritise external opinion. Just do you 6️⃣ Fuelled by Passion, BUT Driven by your Sense of Purpose - Don’t risk being blinded by following your passion - pursuing a dead end. What's beyond you? Your Why? 7️⃣ Be So Good, that Passion Develops - Get so good at adding value, that your skill becomes a passion 8️⃣ Your Struggle is Your Privilege - Where your story like a badge of honour. People will envy the value you’ve taken from it. Don’t prioritise an easy life 9️⃣ Taking Extreme Ownership - Take ownership of everything that happens in your life. You can’t control, but you can own. No victim mentality

Business can be all about connections and the advice you share with fellow entrepreneurs is valuable. There is now a way that you can make your time equal money. Troy Roques, Director of Strategic Partnerships and Business Development for Symposium, discusses how the Symposium app allows you to set a rate for your time and get paid up front for that coffee or lunch business meeting. This app can even give kids the opportunity to sign up for tutoring and make some extra money. Are you looking for a safe side hustle for you or someone in your family? Learn more now. Then, how you deal with your experiences helps define your identity and the Coach’s Coach, Travis Brady of Next Generation Coaching, explains how choosing a positive path can lead to success. He also tells us how he learned to look past his physical attributes and realize that he was capable of conquering his goals. Tune in for Travis’ tips on guiding others with what you had to learn the hard way. • [00:00:00] Value of Reputation and Time • [00:05:19] It’s All About Connections • [00:11:30] Your Struggle is Your Story • [00:18:21] You Are More Than Your Body • [00:26:30] Choosing Positive Transformation • [00:33:21] Identity Through Experiences

Business can be all about connections and the advice you share with fellow entrepreneurs is valuable. There is now a way that you can make your time equal money. Troy Roques, Director of Strategic Partnerships and Business Development for Symposium, discusses how the Symposium app allows you to set a rate for your time and get paid up front for that coffee or lunch business meeting. This app can even give kids the opportunity to sign up for tutoring and make some extra money. Are you looking for a safe side hustle for you or someone in your family? Learn more now. Then, how you deal with your experiences helps define your identity and the Coach’s Coach, Travis Brady of Next Generation Coaching, explains how choosing a positive path can lead to success. He also tells us how he learned to look past his physical attributes and realize that he was capable of conquering his goals. Tune in for Travis’ tips on guiding others with what you had to learn the hard way.   [00:00:00] Value of Reputation and Time [00:05:19] It’s All About Connections [00:11:30] Your Struggle is Your Story [00:18:21] You Are More Than Your Body [00:26:30] Choosing Positive Transformation [00:33:21] Identity Through Experiences

In this episode we discuss: the emotional struggle and critical thinking we can get into about our own bodies a values- and acceptance-based approach to treating eating disorders and body image concerns social media and physical appearance ideas for talking to children about their bodies Most of us can be self-critical about our bodies sometimes. At the extreme, painful thoughts and emotions about body image can lead to emotional suffering and even impact quality of life. In this episode, Debbie interviews Dr. Emily Sandoz about her acceptance-based approach to working with clients on body image and eating disorders. Dr. Sandoz explores the concept of “Body Image Inflexibility,” her values- and acceptance-based clinical approach, and cultural influences that can contribute to how we feel about our physical selves. Dr. Emily Sandoz Dr. Emily K. Sandoz is the Emma Louise LeBlanc Burguieres/BORSF Endowed Professor of Social Sciences in the Psychology Department at the University of Louisiana at Lafayette. Emily is the Director of the Louisiana Contextual Science Research Group and the Editor-in-Chief of the Journal of Contextual Behavioral Science. She has co-authored three books on acceptance and commitment therapy for struggles with eating and body image, along with chapters and journal articles on ACT, Relational Frame Theory, values, the therapeutic relationship, and psychological flexibility. Emily has led more than 70 professional training workshops around the world, and serves as a peer-reviewed ACT trainer. She also practices as a Clinical Psychologist, focusing on clinical behavior analysis of body-related difficulties. Resources: Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy by Emily K. Sandoz and Troy DuFrene Acceptance and Commitment Therapy for Eating Disorders: A Process-Focused Guide to Treating Anorexia and Bulimia Paperback by Emily K. Sandoz, Kelly G. Wilson, and Troy DuFrene The Mindfulness and Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy by Emily K. Sandoz, Kelly G. Wilson, and Troy DuFrene Acceptance and Commitment Therapy for Body Image Dissatisfaction: A Practitioner's Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies by Adria Pearson, Michelle Heffner, and Victoria Follette. The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life by Michelle Heffner and Georg H. Eifert Article: “The Relationship Between Frequency of Instagram Use, Exposure to Idealized Images, and Psychological Well-Being in Women” __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Google Play Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.

Hey Loves, this is your girl, your cousin, your mentor, and motivator bringing you a POWERFUL segment Stronger than Your Struggle to remind you that your struggle do not define your destiny nor Your greatness!

Andria Corso is an award-winning Life and Leadership Coach.  She is the current owner of Andria Corso & Co, as life, business, career, and personal development coaching firm. She specializes in helping individuals reach their highest potential.  In addition, Andria is the best-selling author of Fear to Flow:  How to Give up Your Struggle and Allow Life to Unfold Perfectly. Connie Zack is co-owner of Sunlighten.  Connie works daily to help others achieve their wellness goals, develop healthy lifestyles, and maintain vitality for the long-term.  She watched her brother overcome a decade of illness using infrared therapy, prompting him to create Sunlighten.  She and her husband, Aaron, jumped in and joined the company bringing their unique industry expertise and innovation with them.

Hope by Pastor LaMont Williams(To hear this sermon, click on the title directly above)Pastor LaMont continues in the "Strength in Your Struggle" seriesand speaks on Hope from Colossians chapter 1.Find out what hope creates in your life!We invite you to join us on Sunday Mornings at 11:00am We are located at 1336 South 336th Street, Federal Way, WA 98003 www.RestorationLC.org  ~ Podcast powered by Genuine Life Media