Podcasts about balancea

41. A powerful story about burnout, boundaries, and reclaiming your life. It's Mental Health Awareness Month—and let's be real: for moms, May might just be the most mentally exhausting month of the year. Talent shows. Awards ceremonies. Prom. Final projects. Finals. You name it—May has it. I'm in the thick of it. My daughter's graduating in mere weeks, and the calendar is jam-packed with celebration and emotion, stretching me very thin. That is exactly why we're revisiting this powerful conversation. In this episode, I sat down with Work Muse clients Mary Kaye Stuart and Sommer Hruska, whose job share was born from the toll of a demanding job on Mary Kaye's health and a deep need for change. Mary Kaye hit a wall, and instead of pushing through, she got honest about what she needed… and did something about it. Here's what you'll learn in this episode: Why burnout isn't just about stress—it's about unsustainable systemsHow Mary Kaye and Sommer created a job share arrangement that saved her career and wellbeingWhy job sharing is a practical AND powerful solution for long-term healthHow you can use job sharing to build in boundaries, breathing room, and balanceA doctor's sage advice for longevity and a young mother's determination to find more time for her children and homestead might have been the impetus. However, job sharing led both Mary Kaye and Sommer to enjoy other parts of life society "doesn't deem as worthy" like exploring passions such as writing and being truly present with one's children and self. If you're feeling the weight of it all—this one's for you. Especially if you've ever whispered to yourself, “There has to be a better way…” There is. And this episode shows you what it can look like. It may just be the wake-up call you need to consider sharing your job.Links mentioned:Work Muse Guide to Job Sharing (Free Guide)Job Share, Live Life + Slay Work Facebook GroupDM me on LinkedInEpisode Website: workmuse.com/41Transcript here.Send Melissa a Text Message.RATE, REVIEW & FOLLOW ON APPLE PODCASTS Thank you for supporting my bootstrapped social good business and mission! “I love Melissa and Jobshare Revolution.”

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >In today's episode of Consciously Alive, Phoebe Greenacre is joined by Integrative Wellness Practitioner, Dr Kirsten Cloete (DC). Using her signature “Tap, Move, Breathe” methodology—which includes EFT (Emotional Freedom Techniques) Tapping, Breathwork, and Mindful Movement—she empowers clients to release subconscious stress, overcome triggers, and return to their natural state of calm and connection. Based in Mallorca and traveling frequently to London, she works with clients worldwide through interactive workshops, talks, and her transformative 4-week online program, “Tap Out of Stress”. Kirsten's approach is simple: to help you break free from chronic stress for good. So, if you're feeling tension in your body, experiencing headaches or overwhelmed with your to-do list, you're going to love experiencing this interactive episode as we dive into all things stress management.Highlights from this episode include: How to manage stress and practise self-care during challenging times, such as relationship breakups or moving to a new countrHow to create a consistent, positive, structured morning routine to set the tone for your day and reduce stressHow Emotional Freedom Techniques (EFT) can help reduce the emotional intensity and trauma of difficult experienceThe science behind EFT and how EFT works on both the emotional and physiological levels to promote healing and reduce stressHow affirmations and confirmation statements impact the mind-body connectionHow to use EFT to calm your nervous system while processing emotions 5-minute live tapping practice to help release stress and restore balanceA detailed walkthrough of the key meridian points used in EFTHow to use discreet and subtle tapping techniques for stress relief on-the-goCONNECT WITH KIRSTEN CLOETE:Connect with Kirsten on InstagramCheck out Kirsten's websiteSign up for Kirsten's FREE masterclass ‘The Stress Reset'Join Kirsten's 4 Week Programme ‘Tap Out Of Stress'Links & Resources: ✨Follow Phoebe on Instagram✨Join The Self Care Space✨Join Phoebe's weekly newsletter✨Visit Phoebe's Website✨Subscribe & Leave a Review – It helps more people find the podcast! Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

Send us a textIn this episode, we continue our series on "How to Be a Healthy High Achiever," and as we discuss the critical role that your inner narrative plays in shaping your life, especially as a high achiever. I share insights into how your core beliefs, formed by past experiences and the stories you've carried, are driving your behaviors, causing symptoms like anxiety, imposter syndrome, and burnout.By identifying the stories we tell ourselves and understanding the core wounds we have behind those stories, we can start to rewrite our story and our lives.✨ Key Takeaways:How your core beliefs and stories are driving unhealthy achievement patternsThe role of childhood trauma and other wounds in shaping your current lifeThe power you have to rewrite your story and create a life of health and balanceA powerful journaling exercise to uncover your underlying motivations for achievementIf you're feeling stuck to find a healthy balance while achieving your goals,  this episode is for you. You can create a more sustainable, fulfilling life without sacrificing your well-being.Chapters:00:00 Introduction01:00 Symptoms high achievers experience (anxiety, burnout, imposter syndrome)02:50 What drives high achievers? Understanding the core story03:45 A key question: What are you trying to prove, and to whom?04:30 The role of childhood trauma in shaping high achievers07:45 The moment of realization: achievements won't heal your core wound10:00 The power of mindset and how it can be transformed11:53 Mindset Mastery Program: How it helps transform limiting beliefs13:07 How to identify and heal the core wound14:41 The impact of trauma on high achievers and the role of achievements16:30 The cost of unhealthy achievements on life and relationships19:23 The power of rewriting your story: You can create the life you want21:21 Journaling prompts to start rewriting your narrativeI am grateful you are here,JerryMindset Mastery 12 Week Coaching Program:Learn More Here!1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

We are thrilled to have Elizabeth Willetts as our guest today. Elizabeth is the Founder of Investing in Women, an incredible platform that connects family-friendly employers with professionals seeking fulfilling, flexible, and part-time work opportunities.With over 17 years of recruitment experience under her belt, both in-house at one of the Big 4 and at one of the UK's largest recruitment agencies, Elizabeth has a wealth of knowledge to share.Not only a seasoned professional, she's also a dedicated mum to Emily, Annabelle, and a Labradoodle called Dougal. Elizabeth passionately believes in the transformative power of flexible work to retain women in the workforce and close the gender pay gap.What's in This EpisodeThe challenges women face when returning to work after maternity leaveHow remote and flexible working policies can benefit womenJob sharing: What it is and how it can be an effective tool for work-life balanceA comparison between traditional, archaic institutions and new-age, flexible start-upsCurrent policies on hybrid working and job sharingHow the landscape of work has evolved post-COVID-19Don't miss out on this engaging and eye-opening conversation. If you've ever wondered how we can break down barriers to make the workplace more inclusive for everyone, especially women, then this episode is for you.Elizabeth shares invaluable insights that are not only enlightening but actionable. So tune in, take notes, and be sure to engage with us on social media to continue the conversation.Up the Gains Links: Website Instagram Twitter

This week Britt chats with Tee Komsa, a millennial woman working in the corporate world while managing her own side-hustle business in virtual operations. With her full-time job in the Learning & Development industry, she is passionate about soft skill development and leadership. She's the founder and CEO of her Virtual Operations business, The Letter Tee, where she helps entrepreneurs and business owners grow the operations and project management side of their businesses.If you are working hard but forgetting to LIFE HARD as well, this episode is so important to listen to. Listen in on this episode where Britt and Tee chat about;Tee's story with burnout as a dancer, entrepreneur and working full time in the corporate worldLosing self identify as work shiftsSome signs of a poor work-life balanceWhen Tee decided enough was enough and started prioritizing a better work life balanceA non-negotiable for Tee so that you she prioritize balance Tee's advice for entrepreneurs who are trying to do it all, but feeling absolutely exhausted in the processWHY is balancing work and life so important? What Tee would you say to someone who has a poor work- life balance but has a job where it's not easy to prioritize? (Demanding boss, long hours, self employed, technology etc)A good place to start with regards to finding more balance in your lifeConnect with Tee on her Website, Instagram, and check out her Podcast called the Work Hard Life Hard PodcastSnag your spot in the Fall Cohort of the FUEL YOUR FIRE 12-Week Program at PRESALE PRICING! Use code FYFFALL to take advantage of this offer! Connect with Britt

Están abiertas las puertas a Balancea tu Alimentación!! (curso de nutrición de 4 semanas para aprender a reconectar con tu cuerpo y comer intuitivamente) reserva tu cupo aquí: https://www.franfitnhealthy.com/balanceatualimentacion En este episodio les doy 5 formas en las que puedes comenzar a sentirte más saludable hoy. Espero que les guste :)

Dustin is the Founder of Serviss Wealth, a company that provides innovative financial and business advice. But Dustin found himself in a situation where he managed his business better than his life.Today he takes us back to 2014.At the time, he was a firm believer that you couldn't have a work-life balance, and something had to be given up.Dustin was freshly married and soon after that, he became a father.He increasingly became busier with work and had less time to spend with his family, which triggered a tense atmosphere at home.Attempting to change the situation, he tried to surprise his wife with a gym session where they would reconnect like old times.The only issue was that the day came, and he forgot.And that's when he knew something had to change.In this episode, we discuss,What needs to be given up to achieve work-life balanceA new perspective on what wealth can consist ofHow we can split the 168 hours we have in a week for work, sleep, and familyAs today's episode wraps up, it leaves you with a question to ponder: How can you redefine wealth and work-life balance in your own lives?Tune in to this inspiring episode and be prepared to shift your vision by listening to the incredible advice on the most important things in life that Dustin shares with us today.Want to know how Future Fit you are? Take 3 mins to benchmark yourself with our Founder Fitness Test on peer-effect.com. You might discover some surprising gaps! Or just follow James on LinkedIn for more thoughts around coaching and being future fit.

Únete a la lista de espera de mi curso de 4 semanas Balancea tu Alimentación: https://www.franfitnhealthy.com/balanceatualimentacion En este episodio me desahogo con ustedes sobre varios temas (falta de motivación, ansiedad, etc.) y les cuento algunos de los aprendizajes que he tenido últimamente. Espero que les guste :)

Únete a la lista de espera de mi curso de 4 semanas Balancea tu Alimentación: https://www.franfitnhealthy.com/balanceatualimentacion En este episodio le hablo sobre cómo reconectar con tus señales de hambre y saciedad. Les doy estrategias específicas de cómo puedes comenzar a escuchar más a tu cuerpo y empezar a comer intuitivamente. Espero que les guste :)    

Únete a la lista de espera de mi curso de 4 semanas Balancea tu Alimentación: https://www.franfitnhealthy.com/balanceatualimentacion En este episodio tenemos a Mishell como nuestra invitada para hablar sobre la experiencia de estudiar nutrición. Chismoseamos sobre las clases, las profes, los planes después de graduarnos y mucho más. Espero que les guste :) Pueden seguir a Mishell en: https://www.instagram.com/mishell_wellness/ Empecemos contando como nos conocemos

Mayo es el mes del Mental Health Awareness. Durante este mes, todas nuestras plataformas estaremos hablando y ofreciendo herramientas sobre este tema. Follow us: Facebook: ⁠https://www.facebook.com/EmputateconNancyRivera⁠ ⁠https://www.facebook.com/CoachNancyRivera⁠ ⁠https://www.facebook.com/BEmpowerWomen⁠ ⁠https://www.facebook.com/RopanaYogaAyurveda⁠ ⁠https://www.facebook.com/FamilySecretHelpers⁠ Instagram: ⁠https://www.instagram.com/emputate_nancyrivera⁠ ⁠https://www.instagram.com/coachnancyrivera⁠ ⁠https://www.instagram.com/bempower_women⁠ ⁠https://www.instagram.com/ropanayogaayurveda⁠ ⁠https://www.instagram.com/familysecrethelpers⁠ Website: ⁠⁠www.emputate.com⁠⁠ ⁠⁠http://nancy-rivera.com⁠⁠ ⁠⁠http://www.bempowerwomen.com⁠⁠ ⁠⁠https://ropanayogaayurveda.com⁠⁠ ⁠⁠http://www.familysecrethelpers.com⁠⁠ Otros: ⁠TikTok: @coachnancyrivera ⁠ Donate to our project BEmpower Victims >>> ⁠http://www.bempowerwomen.com/campaigns/ ⁠ Guest? >>> ⁠https://docs.google.com/forms/d/1LCLF_hXQkAMU4Mg7vygXmMo9bde3BwdHT3jSv5K1hnE/prefill ⁠ Our Books & Journals >>> ⁠https://www.amazon.com/author/nancyrivera⁠ Taller Online: "Balancea tu vida..." https://form.jotform.com/231195280153855 --- Support this podcast: https://podcasters.spotify.com/pod/show/emputateconnancyrivera/support

En este episodio les hago un pequeño update de lo que está pasando en mi vida recientemente, les cuento sobre mi Simba y el lanzamiento de Balancea tu Alimentación. Y también les hablo sobre un tema que he tenido muy pendiente que es el de cambiar la perspectiva con respecto a lo que nos pasa en el día a día. Muchas veces vemos el lado negativo de las cosas y nos cuesta ver los aprendizajes que nos trae. Por eso les doy ejemplos de casos que me han pasado y las diferentes perspectivas que se podrían tener. Gracias por escuchar y espero que les guste este capítulo :)

En este episodio hablamos sobre una de las metas que me propuse este 2023 de realizar proyectos con pasión y propósito. Les doy un pequeño update de lo que han sido estas 3 semanas que me desaparecí. Y también les cuento sobre mi nuevo curso que estoy super emocionada de compartir con ustedes: Balancea tu Alimentación. Gracias por escuchar y espero que les guste este capítulo :) Inscripción a Balancea tu Alimentación (para el cupón de descuento escríbeme por Instagram @franfitnhealthy): https://www.franfitnhealthy.com/balanceatualimentacion

Want to be inspired by someone who decided to jump into the tiny lifestyle using what he had? Matt Coldren didn't wait for permission or save up a bunch of money for his tiny home. He bought an inexpensive camper shell and moved right into his pickup truck! Matt's living life his way while he travels for work and plans to live tiny well into the future.Full show notes and images at thetinyhouse.net/249In This Episode:Finding dispersed camping spotsPros and cons of living in the truckWork-life/truck-life balanceA passion for climbingFuture plans for a tiny houseThis week's sponsor: Tiny TuesdaysDid you know that I personally send a tiny house newsletter every week on Tuesdays? It's called Tiny Tuesdays and it's a weekly email with tiny house news, interviews, photos, and resources. It's free to subscribe and I even share sneak peeks of things that are coming up, ask for feedback about upcoming podcast guests, and more. It's really the best place to keep a pulse on what I'm doing in the tiny house space and also stay informed about what's going on in the tiny house movement.To sign up go to thetinyhouse.net/newsletter. I'll never send you spam and if you don't want to receive emails, it's easy to unsubscribe.Support the showListen. Subscribe. Rate. Review. Apple Podcasts Spotify Stitcher Google Podcasts More... Follow Ethan. Mastodon (my favorite!) Instagram Pinterest Facebook Want to say 'thank you' for the show? Buy me a coffee!

WHY work life balance is a myth is as important to understand as knowing that it is one. It's important because the way a topic is framed has a large impact on how we think about it. It directs our focus and influences the options we perceive. Most people I speak with consciously know there is no real balance between work and life. Yet work/life balance is still used to describe a primary challenge facing people. The fundamental issue with the term work/life balance isn't just that such a thing doesn't exist. The issue is also the framing of our struggle being one of work/life balance and the assumptions on which that framing is based. One assumption is that working has equal priority to living. Another is that they are oppose each other. Thus, the challenge of work/life balance is a fictious one based on inhumane assumptions that prevent creating healthy and sustainable ways of being in the world. In this episode of Unlimited, I explore the roots of the work/life balance myth and how the myth perpetuates itself as a problem.Some of what I talk about in this episode includes:What is work/life balanceThe history of work/life balanceThe deep problem with the term work/life balanceA starting place to create what you want in lifeWhat to expect in Season 3 of UnlimitedLINKS REFERENCED IN THIS EPISODE:Truly Experiences - The History of Work Life BalanceOxford Bibliographies – Work/Life BalancePositive Psychology – What Is Work Life BalanceForbes – The Evolving Definition of Work/Life BalanceBook – The Four Agreements by Don Miguel RuizBook – Stolen Focus by Johann HariBook – How We Show Up by Mia BirdsongBook – Rest Is Resistance by Tricia HerseyUnlimited Episode – Dealing With Impostor SyndromeCONNECT WITH VALERIE:FacebookInstagramGet email updates!Work with Valerie!Apply to be coached on the podcastAsk ValSupport the show

Viene Daniel Marcos a darles 3 herramientas para diseñar su vida y poder equilibrar su negocio con la vida personal México es uno de los países que más emprende, 53% ha tenido un negocio propio pero si decidiste emprender, no tienes dinero, ya pusiste tus ahorros, la gente que contrataste no sigue reglas y tu vida personal no existe, esto te urge.

Episode Highlights With Morley RobbinsHis background and what led him on his own journey into researching these topicsWhat the “innate healer” is why this was a paradigm shifter for himThe importance of minerals and understanding mineral balanceStress: the body's inability to make energy for the mind to respond to its environmentUnderstanding oxidative stress and what happens to oxygen without the bodyWhat ADP is and why it is importantAntioxidant enzymes and why they are important to understandWhy copper is so unique in its ability to regulate both iron and oxygen and how to use this to our advantage for healthThe reason you likely aren't iron deficient or anemicWhy we need to produce 2.5 million new red blood cells per second and why this is importantThe difference between iron in the blood and iron in the tissue, and why this distinction is so important for understanding healthHow iron ages usWhy most testing isn't accurate and the testing that shows a more accurate picture of iron, copper and magnesium5 habits of daily living that are a good insight to health: sleep, hunger, elimination, energy, and moodWhy they started adding iron to wheat flour and why this can be a big problemThe nine different forms of iron being added to our food system and why they are carcinogenicWhy gluten sensitivity might actually be a reaction to glyphosate and added ironThe reason he firmly believes that there is no iron deficiency anemia and what is actually happeningHow mental health and emotions have a measurable effect on physical issues and how to disrupt the processBest forms of magnesium for restoring balanceA good rule of thumb - 5mg magnesium per pound of body weight plus more during stressHow to actually get bioavailable copper to help restore this balanceResources We MentionRoot Cause Protocol - Morley RobbinsIron Toxicity Posts - Morley RobbinsSo You've Just Been Told You're Anemic? Jigsaw Health MagnesiumBiOptimizers MagnesiumSoverign Silver copper - Use code wellnessmama for a discountCu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own by Morley RobbinsIron: the Most Toxic Metal by Jym Moon PhDMitopure from Timeline Nutrition -  Easy way to get your daily 500mg dose of Urolithin A. It upgrades your body's cellular power grid - giving your body the energy it needs to optimize. And clinical studies have shown that 500mg of Urolithin A alone significantly increases muscle strength and endurance with no othe

This week's podcast episode, I go and answer your questions on leading! Here are a number of questions posed to me from members of our free Facebook Group and my answers to them. Have a listen because maybe, you're in one of these situations: Members asking about work-life balanceA member believes that their supervisors are too busy fighting the close fires and not being pre-emptiveHaving to deal with a negative high-performerDealing with an underperforming, high-performer If you have situations you'd like advice on, don't be shy to reach out to me!  For the complete show notes be sure to check out: https://leaddontboss.com/229

Today's guest on the show is Glen Graham. Glen is a motivational speaker and social media consultant. He helps entrepreneurs and small businesses grow their social media.In this episode we talk about.....What Glen does for his mental healthThe importance of relaxation and balanceA mental health challenge Glen struggled withConflict in relationshipsWhat inspired Glen to be a motivational speakerWhy results are better than adviceHow  Glen will show up and love for himself and othersTo learn more about Glen , visit the links below:Podcast: https://podcasts.apple.com/us/podcast/95killers/id1466176452Instagram: https://www.instagram.com/glengrahamspeaks/To learn more about Lorrine or order her books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Los sentimientos son humanos. Balancea y se asertiva con tus decisiones

La limpieza energética es tan importante como la limpieza física, te ayuda a liberarte de energías que pudiste acumular en el transcurso del día. Establece la limpieza de tus chakras como parte de tu rutina diaria de higiene energética.

Episodio #37 Balancea Tu Vida, lo que comparto es experiencia personal y desarrollo…. ….puede ayudarte en algo……………………………………………………………………

Sigue la meditacion guiada para balancear y alinear tus chakras.Balancea y alinea tus chakrasRelaja tu cuerpoRelaja tu menteEncuentra calmaLos colores resuenan en tu cuerpo aliviando toda tension! https://www.innergyhealingpodcast.com/https://www.facebook.com/InnergyHealingPodcasthttps://innergyhealingarts.com/podcasthttps://innergyhealingarts.com/https://www.instagram.com/innergyarts/https://www.facebook.com/Innergyhealingarts/https://www.instagram.com/innergyhealingpodcast/Support the show (https://www.buymeacoffee.com/innergy)

No atiendas más que tu respiro. Solo atiéndelo. Si te es posible, hazme parte de él, porque, en cierta forma, tú eres parte del mío. Así que atiende tu respiro y haz que te serene, te tranquilice, te sostenga ahí, como el habitante que eres, el habitante que se busca y, que quiere tanto su encuentro. Y es que cada vez que te das a la tarea de respirarte así, hay algo de tu encuentro. Así que respira sutil, con serenidad. Respira libre. Reconoce lo que has avanzado. Las ganas de estar, que te acompañan, así como sentirte desde esta forma, en la que los sentidos no intervienen, se desplazan, permitiendo que tu sentir, se sujete a lo que la Luz es, sea lo que sea. Respira firme, constante, deleitándote, haciendo que cada respiro, sea consciente, más que necesitado, provocado. Balancea bien lo que inhalas y lo que exhalas, sin mayor retención, más bien, haciendo de esa constante, un fluido que te recorre, que te activa, así como te escruta. Y, en ese recorrido, te pronuncia, te dices a ti, en lo que tu silencio es, tu serenidad y tu confianza. Es cuando permites habitarte, sin temor, sin angustia, sin reclamo, sin petición alguna. Es tu contacto. ¿Estarías contactando con qué, con quién? Y podría existir tanto y, a la vez, nada. Respira, que todo de ti sabe, lo que necesita ser contactado. Cada respiro informa, se ocupa, atiende, lo que en ti amerita, ser contactado. En principio sería, con tu Ser mismo. Aquello que Es, que siempre Es, que has ido aceptando, desde lo que tu naturaleza humana es. Que no te cueste comprender lo que eres como Ser, más allá de este aspecto, este cuerpo, esta tu psiquis y, tu valiente mente, que se arriesga tanto, que preserva tanto y que, a su vez, es capaz de evitar contactos, al creer, presumir, que no es lo que quieres. Así que respira, asintiendo el momento que produces y, el contacto que aspiras. Deberías seguir notando que cada vez más, los pensamientos invasivos se debilitan. Y, que tu respiro, los invalida sin atacarlos, al contrario, permiten su paso, sin intervención, sin desaliento ni urgencia. Estás en tu contacto. ¿Qué más? Quizás creas, que deberías contactar con algo o alguien, que se asome por ahí, advirtiendo tu presencia. ¿Qué o quién podría ser? ¿Qué crees existe, que estaría en la voluntad de atenderte? No te apresures, no nombres a nadie ni a nada, sigue respirando, cada vez más sutil y, avócate a percibir, qué Manifiesto existe dentro de lo que imaginas o no, que puede querer hacer contacto en ti. Solo percibe. Es tan solo tu respiro, lo que produce esa atracción, esa magia, eso esencial, eso infinito, que no sería más, que el Ser que eres. El infinito que Ser que eres. Respírate, contáctate, recíbete. Sin mostrarte ni demostrarte nada. Sin aferrarte siquiera, sin figurarte, sin limitarte y, sostente ahí, con el mínimo respiro, lo apenas vital. No te niegues, no reduzcas, no obvies el contacto. Lo que, en realidad no te produce nada, ni tensión ni apego, ni exaltación, ni sonido alguno, tampoco destellos. Tienes poco a poco, que reconocerte en la Nada, percibirla sin susto alguno, sin reclamo, sin aspavientos. Conéctate. ... Para leer la meditación completa ve a www.shaktianandama.com

En esta meditación podrás balancear los puntos energéticos que tienes en tu cuerpo. Hacerla todos los días te dará paz y te ayudará a mantenerte balanceado en todo aspecto emocional y físico. --- Support this podcast: https://podcasters.spotify.com/pod/show/tatiana-arroyave6/support

🔁Lo de las redes🔁 https://twitter.com/inyustificado https://twitter.com/Esportmaniacos https://www.instagram.com/esportmania... Programa patrocinado por: 💚NVIDIA GeForce: https://www.nvidia.com/es-es/geforce/ 💙Referido de AMAZON: https://amzn.to/36cVx3g ​Únete al Discord de Esportmaniacos: https://discord.gg/Fa4fX6H Los temas (el tema de hoy) 00:00:00 Intro 00:20:00 Repasamos el parche 11.15 y debatimos sobre el balance de Riot 01:47:00 Saludamos a ManuCacahue 01:52:00 Hablamos con Sh4rin

Salud: ¿Te haz preguntado porque piensas siempre en negativo? Es una de las cosas que nuestro cerebro no comprende, y por nuestra evolución misma no podemos dejar de lado tan facilmente, asi que en este episodio quiero darte perspectiva para que puedas ayudarte a mejorar en tu crecimiento personal y evitar que la negatividad gobierne tu vida. Episodios recomendados sobre el equilibrio en la salud:¿Cual es tu enfoque?: 177 ¿Que es lo que ves?Balancea tu vida de una mejor manera: 127 El verdadero equilibrio (Salud)¿Que necesidades tienes que satisfacer?: 101 Enfoque de las buenas relacionesHaz que tu vida pase de normal a extraordinaria, el poder está a tu alcance, tu decisión… tomarloSígueme en todas las redes como Mentalidad EquilibradaFacebookTikTokInstagramNo te olvides de escuchar los anteriores episodios en la página web o en cualquiera de tus plataformas favoritas solo haz click aquí: Episodios MEQSi deseas sugerir algun episodio o conversar sobre alguno de los ya posteados hazlo por cualquier red o haz click aqui para más opciones: Contacto MEQVisitanos en nuestra pagina: www.mentalidadequilibrada.com"Que tu mente te acompañe, siempre, pero no te controle" 

Below the Line Podcast Notes Key Takeaways  To have proper balance, you need to have routines and boundaries set in placeBoundaries allow you to have consistency, momentum and ultimately, balanceIf you don’t have boundaries, you won’t have a good work/life balanceA simple way to start practicing boundaries is to go to sleep and wake up at the same time every nightIt will also greatly improve your healthAnother boundary James practices is date night with his wife every Tuesday and no meetings on Wednesday  Having no meetings allows you and your team to get more deep work completedRead the full notes @ podcastnotes.orghttps://bit.ly/Go_BelowtheLine Achieving the proper work/life balance is a difficult task for determined creators and founders. James explains how setting firm boundaries in both your work and personal life will lead to a level of consistency that breeds the balance we are all looking for. Boundaries lead to routine. Routine leads to consistency. Consistency leads to momentum. With momentum you find balance. Check out previous Below the HotLines: #1 — What are NFTs? https://youtu.be/AEf6ZCP5Y1I #2 — The Number 1 Piece of Advice for Creators https://youtu.be/o8VYr_YxLL0 #3 — Why I Invested in Clubhouse (And is it worth $4 Billion???) https://youtu.be/gnLbeMxoWhM Hit the show hotline and leave a question or comment for the show at 424-272-6640, email James questions directly at askbelowtheline@gmail.com or follow us on Twitter @ twitter.com/gobelowtheline Support Our Sponsors Magic Mind https://magicmind.co About your host, James: James Beshara is a founder, investor, advisor, author, podcaster, and encourager based in Los Angeles, California. James has created startups for the last 12 years, selling one (Tilt, acquired by Airbnb), and invested in a few multi-billion dollar startups to date. He has spoken at places such as Y-Combinator, Harvard Business School, Stanford University, TechCrunch Disrupt, and has been featured in outlets like the New York Times, the Wall Street Journal, Fortune Magazine, and Time Magazine. He’s been featured in Forbes, Time, and Inc Magazine’s “30 Under 30” lists and advises startups all around the world. All of this is his “above the line” version of his background. Hear the other 90% of the story in the intro episode of Below The Line. “Below the Line with James Beshara" is brought to you by Another Podcast Network.

Below the Line Podcast Notes Key Takeaways  To have proper balance, you need to have routines and boundaries set in placeBoundaries allow you to have consistency, momentum and ultimately, balanceIf you don’t have boundaries, you won’t have a good work/life balanceA simple way to start practicing boundaries is to go to sleep and wake up at the same time every nightIt will also greatly improve your healthAnother boundary James practices is date night with his wife every Tuesday and no meetings on Wednesday  Having no meetings allows you and your team to get more deep work completedRead the full notes @ podcastnotes.orghttps://bit.ly/Go_BelowtheLine Achieving the proper work/life balance is a difficult task for determined creators and founders. James explains how setting firm boundaries in both your work and personal life will lead to a level of consistency that breeds the balance we are all looking for. Boundaries lead to routine. Routine leads to consistency. Consistency leads to momentum. With momentum you find balance. Check out previous Below the HotLines: #1 — What are NFTs? https://youtu.be/AEf6ZCP5Y1I #2 — The Number 1 Piece of Advice for Creators https://youtu.be/o8VYr_YxLL0 #3 — Why I Invested in Clubhouse (And is it worth $4 Billion???) https://youtu.be/gnLbeMxoWhM Hit the show hotline and leave a question or comment for the show at 424-272-6640, email James questions directly at askbelowtheline@gmail.com or follow us on Twitter @ twitter.com/gobelowtheline Support Our Sponsors Magic Mind https://magicmind.co About your host, James: James Beshara is a founder, investor, advisor, author, podcaster, and encourager based in Los Angeles, California. James has created startups for the last 12 years, selling one (Tilt, acquired by Airbnb), and invested in a few multi-billion dollar startups to date. He has spoken at places such as Y-Combinator, Harvard Business School, Stanford University, TechCrunch Disrupt, and has been featured in outlets like the New York Times, the Wall Street Journal, Fortune Magazine, and Time Magazine. He’s been featured in Forbes, Time, and Inc Magazine’s “30 Under 30” lists and advises startups all around the world. All of this is his “above the line” version of his background. Hear the other 90% of the story in the intro episode of Below The Line. “Below the Line with James Beshara" is brought to you by Another Podcast Network.

👉Sígueme en Instagram @escuela_de_salud_femenina 🤗 Empieza tu día de la mejor forma te regalo tu rutina matutina ideal entrando en www.raquelsedano.com ✌️Únete a mi grupo de Facebook privado: https://www.facebook.com/groups/790728644881058 En este episodio te cuento cómo mejorar tus síntomas menstruales y desequilibrios hormonales equilibrando tu energía femenina y masculina. En la sociedad en la que vivimos se valora muy positivamente la energía masculina que es la energía del hacer, de la planificación, del desafío. La energía femenina, sin embargo, es la energía del ser, des recibir sin esfuerzo del fluir. Es importante que estas dos energías estén en balance y seamos capaces de utilizar una energía y otra.

Los chacras son campos de energía ubicados en diferentes partes del cuerpo humano que, cuando están en equilibrio, potencian nuestra energía vital. Y así, esa energía vital te asegura un mayor bienestar tanto a nivel físico como mental y energético. Por ello debes cuidar el equilibrio entre todos ellos, mantenerlos limpios de pensamientos y emociones negativas, pero también de hábitos insanos. Cuando estos campos de energía están armonizados y en balance tu vida también estará en balance y tendrás mejor salud. El propósito de esta meditación es permitirle a cada uno de estos centros de energía que fluyan en unidad, y así tu vida también fluirá con facilidad y libertad.

In this episode, Gina and I discussed:Why chasing money itself is emptyHer journey to 7-figures and beyondHow to avoid Financial hoarding and create a divinely guided relationship with moneyThe story of Gina's first event in Bel-Air and how she sold 354 tickets at the 11th hourThe miraculous realm: you can create your life, you can create your desiresHow to make your relationship with time healthy to create work-life balanceA day in the life of GinaResources:www.divineliving.com/bookwww.divineliving.com/audacityFollow Gina on Instagram @ginadevee

He puesto mi corazón y mi alma en mi trabajo, y he perdido mi mente en el proceso. Principios, procesos, equipo y tácticas. Principios: Maximiza el aprendizaje. Busca impactar. Balancea arte y ciencia. Abraza el cambio. Procesos: Procedimientos Formatos. Documentos. Lineamientos. Equipo Perfil. Actividades. Responsabilidades. Tácticas En el próximo episodio hablaremos de cómo crecer mi negocio de ropa. Bueno ventajoso esto es todo por hoy. Antes de terminar sigue la conversación  ¿Cómo predices el crecimiento de tu negocio? Recuerda dejar tu comentario en tu plataforma favorita. Y recuerda: ¡Rífate como los grandes!" --- Send in a voice message: https://anchor.fm/ventaja/message

I'm so grateful to be living my passion as an Empowerment Coach for Women and Global Radio Host. Through the Louise H Reid radio show https://www.iheart.com/podcast/the-louise-h-reid-show-29496786/ , I aim to inspire and motivate others through the raw and authentic sharing of my guests' stories and lives! We all have a unique story to tell....here's today's!Sara Longoria is one super-awesome woman I'm proud to know and a true example of taking brave, bold action in pursuit of her dreams and goals. Here's a bit about her: Founder of Beauty and BalanceA transformational life coach who is passionate about helping others create a life of beauty and unwavering balance. She helps overwhelmed stressed out women tap into what matters, let go everything holding them back and emerge a new person.Over 15 years of experience in the health and wellness field.Has a degree in Biomedical Sciences from Marquette University is trained in energy medicine, EFT, mindset and transformational coaching.