Podcasts about neurocoach

Embracing Emotional Confidence to Manage Emotions Managing emotions is an essential skill. Whether dealing with fear, anxiety, stress, or the everyday ups and downs, understanding how to navigate your emotions is crucial. Learning to build emotional confidence and manage emotions is essential for mental and emotional well-being. Your Emotions Manifesting Physically in Your Body The brain, the mind, body, and spirit are so interwoven. There are physical manifestations of not taking care of yourself that can lead to both acute and chronic illness. Acknowledge: The First Step to Emotional Confidence The journey to managing emotions begins with acknowledgment. It involves understanding why you feel a certain way and accepting those feelings. This step is leaning into God's compassion and recognizing that emotions are a natural response to life's events. By acknowledging emotions, we create space for self-compassion and begin the process of healing and growth. Discern: Separating Fact from Fiction Once you acknowledge your emotions, the next step towards emotional confidence is to discern. You're saying it's true that… but it's not true that… Ask God for clarity in discerning what is reality and what is not.  Decide: Taking Action Toward Emotional Mastery The final step is to decide how to proceed. This decision-making process involves determining what action to take once you have clarity. It's about choosing a path aligned with your values and the truth, rather than being driven by emotional reactivity. This step also includes inviting God's courage to help you stay on the path He has laid out for you while focusing on your mindset and not returning to fear and anxiety. Having a strong identity in Christ and leaning on Him as you work to build emotional confidence and manage emotions.  Building a Routine for Emotional Resilience Cultivating emotional confidence is an ongoing practice. It requires patience, regularity, and a willingness to act. You must be willing to take action. Being in the right mindset to take action Your body needs to be in the right state to logically process before you can begin the A, D, and D steps. The nervous system has two different phases: the sympathetic and the parasympathetic. When you are in the sympathetic phase, that is, your fight or flight mode, you cannot effectively use your executive functioning or decision-making skills. The Parasympathetic phase is your rest and digest phase, where you want to be to logically process and use the A, D, and D steps.   About Alicia Michelle Alicia Michelle is an ICF-Certified Coach (ACC, CPLC) and certified NeuroCoach™, passionate about helping Christian women learn practical, brain-based-and-biblically-accurate tools to confidently manage everyday emotions and overcome toxic patterns like perfectionism, performance, comparison, people-pleasing and more! Website for Alicia Michelle  Alicia Michelle's Book: Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture Additional Resources Download the eBook A guide for alleviating anxiety and developing healthy habits for a healthy mind   Access all links and full shownotes

Blanca Mery Sánchez, neurocoach y experta en productividad habló en Sala de Prensa sobre los propósitos en el 2025.See omnystudio.com/listener for privacy information.

Pflegende sind mit vielen Herausforderungen im Pflegealltag konfrontiert: Zeitdruck, Ausfälle von Kolleg*innen, ständige Unterbrechungen durch Zurufe. Wie Du mit Unterbrechungen und Anfangshemmungen konstruktiv umgehen kannst und was das mit der 3-Sekunden-Regel zu tun hat - das verrät Dir heute der Neurocoach und Trainer Sven Sebastian. Shownotes:www.proventika.de www.svensebastian.de Born to Pflege: Facebook: https://www.facebook.com/borntopflege/ Instagram: https://instagram.com/borntopflege/ YouTube: https://www.youtube.com/channel/UCITRHJ4qllFPZkXaPDrlq6A Homepage: https://borntopflege.de/  

On today's episode, we explore the new release of Emotional Confidence by Alicia Michelle. Alicia's powerful story of overcoming perfectionism and learning to embrace her emotions through a medical crisis led her to develop tools for other women facing similar battles. We talk about: The intersection of science and faith in managing emotions. Alicia's personal testimony of healing and how God used her struggles to guide her ministry. The three-step ADD method (Acknowledge, Discern, Decide) for navigating emotional triggers. The importance of emotional literacy and practical ways to develop it. Join us to learn how to invite God into the journey of emotional processing and gain confidence in handling life's challenges with grace and truth. Bio: Alicia Michelle, ACC, CPLC is an ICF-certified Christian life coach and NeuroCoach, author of Emotional Confidence, popular conference speaker, and multi-award-winning podcast host of the top-ranked podcast The Christian Mindset Coach with Alicia Michelle. Through her coaching and courses Alicia has equipped thousands of women with practical brain-and-biblically-based tools to manage emotions and rewire toxic thought patterns for more calm, confidence and joy. She loves to travel, cook, draw, paint and savor life with her beloved husband, four kids and four dogs.  Anchor Verses: Psalms Exodus 14 Connect with Alicia: Website: AliciaMichelle.com IG: https://www.instagram.com/aliciamichellecoach  ***We love hearing from our listeners! Sharing your thoughts through reviews is a fantastic way to be a part of our podcast family and contribute to the conversation. If you've enjoyed our podcast, leaving a review is quick and easy! Just head to Apple podcasts or wherever you are tuning in and share your thoughts. Your feedback makes a big difference!***

Hey there, Raving Coaches! On this episode, I'm chatting with the fabulous Christine Knapp, and trust me, you won't want to miss this one. Christine, who's an expert in reprogramming the belief systems of your mind, gets real about how the business side of coaching can be the most challenging aspect of the job. From falling down time-wasting rabbit holes to finding what truly propels your business forward, her insights are a breath of fresh air—and a much-needed dose of reality. We dive into how understanding your Endotype™—whether you're a meticulous planner or a go-with-the-flow kind of coach—can completely change your approach to business. Christine's transition from a corporate performance coach to a thriving entrepreneur shows the power of self-awareness in cutting through the noise and focusing on what truly matters. So if you're tired of spinning your wheels and ready to concentrate on what actually drives results, you'll want to hear her advice on overcoming those pesky business obstacles. And if you're curious about transforming your mindset to break through limits and achieve your biggest goals, Christine's work is right up your alley. Discover more about her transformative coaching at coachingwithchristine.com or follow her on Instagram @ChristineTheBrainCoach. Tune in for a blend of inspiration, practical advice, and a few laughs—because who says coaching can't be fun?   Visit Laura at her Facebook Page. Learn more about the Endotype Formula™  TAKE THE Endotype™ QUIZ

1.- EDUCAR es mucho más profundo que transmitir información que abunda.. y también abundan profesionales estresados, que no son felices, ó mal pagos.? Tal vez, nos haga falta EDUCAR en VALORES, para EMPODERAR a PADRES/MADRES..en AMOR PROPIO. desde el SER.. UNIVERSIDAD de la NUEVA ERA @universidaddnuevaera Estaremos junto a su fundadora. MARILU FIGUEROA desde Mexico. 2.- REJUVENECE, RESTAURA TU AUTOESTIMA ,TU NEUROPLASTICIDAD.. SER ANTIFRÁGIL. Sabes de qué se trata..? Sabemos que lo estructurado, lo rigido es estanco, se QUIEBRA,símbolo de no evolución,de rigidez mental y física = ENFERMEDAD.? SER FLEXIBLE.. es SER JOVEN, VITAL.. esencial en la NUEVA ERA,que no podrá hacer la IA.. VOLVER a RECREAR y ESCUCHAR al NIÑO/A INTERIOR desde vincularte con tu cuerpo, armoniosa y amistosamente, con juegos, pero también con disciplina.. para LIBERAR BLOQUEOS EMOCIONALES, y SANARTE. Desde el CUERPO + MENTE + EMOCIONES. Estaremos junto a PROF. GONZALO DEMARCHI. PF HOLISTICO, Especializado en movimiento humano y optimización biológica, NeuroCoach. Directivo del CENTRO ENTRENAMIENTO ANTIFRAGIL. @antifragil.entrenamiento Sito en Montevideo 40 casi Cochabamaba Rosario. Sábado a las 11 am.Rosario Arg. 88.9 + en www.radiogranrosario.com.ar +LUEGO escúchalo desde TU canal de PODCAST PREFERIDO #MARISAPATIÑOENTREVISTASPARATUBIENESTAR TE ACOMPAÑAMOS con EXCELENCIA NUTRITIVA para TU BIENESTAR. GRACIAS a TODO el UNIVERSO por escucharnos. Encuéntralo,escúchalo,disfrútalo y sobre todo APLÍCALO..desde diversas plataformas internacionales estamos en Spotify + Ivoox + Apple + Amazon Music ,etc. ) Sembrando PAZ, ENTUSIASMO y VIDA. en todo el mundo de HABLA HISPANA..! GRACIAS a nuestros JOVENES VOLUNTARIOS EMPODERÁNDOSE desde nuestra Embajada de Paz. @x_abbye_x por elaborar nuestros flyers, @iamjoelmercado = @joel_mind COMPARTI con AMISTADES.. ! ABRAZOTES de PAZ. MARISA PATIÑO. Fundadora,CEO,productora.www.esperanzaargentina.com.ar Embajadora de Paz Parlamentaria Mundial de Educación. Mentora Neurociencias Aplicadas para EmpoderARTE. Certificada en Empoderamiento Femenino Univ.Salamanca. Certificada Bienestar y Salud Mental en el trabajo.Fund.INECO. Certificada Conferencista Internacional por Red Mundial Conferencistas

Radio Boomers Live SUBSCRIBE HERE  https://ezwaypodcast.com/podcast/radio-boomers/ JOIN OUR SOCIAL NETWORK Invite code ezway JOIN OUR NEW VIP EZWAY NETWORKING INNER CIRCLE THIS SHOW IS DISTRIBUTED ON eZWayNews.com Brought to you by BVC CHARITY DONATE $50.00 or more and get interviewed! ESCOS PIZZA, MEGA PITCH PARTY Email ezwayfamily@gmail.com let us know and earn an interview!  Like our FB Page Every Mon. 10 a.m. PST With Hosts: Dr.Eric Zuley, James Zuley, Carmelita Pittman  Hot Topic: Boomer News Updates... Jim's Gem: Stay happy, healthy and Focused  GUESTS SEGMENTS:  Fanny Elizaga: with 29 years in occupational therapy and wellness, is a certified NeuroCoach, Reiki master, and Qi-Gong instructor. She empowers clients through brain-enhancing tools and mindful movement. Founder of NeuroWellness Academy and author of *Chaos to Clarity-Taming the Unfocused Brain*, Fanny is multilingual and draws on her global experiences.

Le quatre-quarts c'est du lundi au jeudi de 16h à 18h et le vendredi de 16h à 17h.

  Mi nombre es Mabel, y He transformado el podcast Superando la Diabetes en el Podcast: La Konquista   Soy el tipo de persona con la tendencia de ver lo bueno en la gente, pero algunas personas de entrada,  lo primero que esbozan es una queja por  el mínimo detalle, hasta en el saludo, y ya eso representa para mi mmm un mal comienzo, me alejo cada día más de la queja, aún así observo para ver su lado bueno. ¿Me explico?   Trabajo en servicio al cliente y si es tu área de desarrollo profesional, sabes de lo que te hablo. Y claro yo doy servicios y atiendo también en un counter, pero si tú eres estilista, médico o mecánico, también das servicio al cliente. Así que puedes visualizarte en ese lugar de interacción con las personas. Ver el lado bueno de todo no siempre es sencillo, sea en las personas o en situaciones, y digamos que si se trata de una situación personal, algo que te esté pasando pues el reto es que también puedas ver  lo bueno de la situación.   Aquí en La Konquista, (con K)… para tratar temas de Mejora continua y Finanzas Personales. Aunque te soy sincera, puede llegar un punto en donde todo se conecte, por que la Diabetes Tipo Uno, está presente en mi vida y mi mejora continua sigue teniendo en sus entrañas Superar el Diagnóstico y vivir en la plenitud y bienestar máximo que pueda yo alcanzar y disfrutar.   Recientemente compartí que participe en un Taller de Identidad con una Neurocoach de aquí de PR, y es un tema que si te lo mencionan quizás tu dices como Yo al principio…?porque va a ser necesario un taller así para mi? Pero creanme que es el taller que más poder y energía positiva me ha dado.    Yo comencé desde el 2016 a hacer cambios para Mi, y a finales  del 2019 en medio del desarrollo de la pandemia; y principios de 2020 con el diagnóstico y luego el lanzamiento de mi tienda en línea, tome más clases y talleres que nunca antes, con el fin de manejar tanto mi proyecto empresarial como mis emociones ante tanto que me estaba sucediendo a la vez.   Fueron muchos los días de aprendizaje, de ser creativa y también de mucha frustración, de impotencia ante lo que no podía controlar, de hacer y hacer para obtener pocos resultados económicos…pero no me rendí. Cada día activaba mi energía positiva, enfocándome en servir …y seguía hacia adelante, pero uno de esos días me dije. Mabel, has hecho todo, todo lo necesario para desarrollar el negocio. Tuviste la idea, te adiestraste, tuviste mentores, has estado comprometida, le dedicas tiempo…pero ya basta, llegó el momento de dejarlo ir y ocuparte de otras cosas.    Cómo lo logré?   Activé un montón de pensamientos poderosos. No me catalogué como derrotada o fracasada ante el cierre definitivo de la tienda en línea. Confirmo que el relato, eso que te cuentas a ti mismo sobre Ti, y las circunstancias es lo que te mueve o lo que te detiene…y tu lo decides.   No me importó lo que pudieran pensar los demás. Al fin y al cabo, aprendí tanto del proceso que  había  crecido en muchas áreas que antes desconocía y eso me hace ser mejor hoy, que cuando comencé.   Unos meses después, surge una nueva oportunidad y me propuse nuevas metas, me ilusione con otros horizontes que hoy ya alcanzo y voy desarrollando.    Así, tuve que pasar de un proyecto a otro sin apegos y con mucho menos dolor. No hay nada que la esperanza no pueda lograr en Ti. No hay nada que después de reconocer tus aciertos dentro del proceso, puedas ver demasiado grande. Pero en el camino tienes que transformar tus pensamientos en positivos,  tienes que llenarte de Fe, y agarrarte de tu identidad única, irrepetible y poderosa. Y apostar a Ti.    Hoy nuevamente te agradezco que estés del otro lado, te agradezco los episodios compartidos por tus grupos de whatsapp y los mensajes enviados a través de directos en el IG   de  https://instagram.com/hola.vidaenpositivo y de https://instagram.com/eligetranquilidad   Como siempre te digo, regalame tu valoración de 5 estrellas para que este contenido llegue a más personas. Y especialmente, si eres residente de Puerto Rico, dale “seguir” a la página de Elige Tranquilidad para que estés conectado con todo sobre las finanzas personales más a fondo. El enlace está siempre en las notas del episodio para tu fácil acceso, desde IG puedes solicitar asesoría financiera gratis para Ti, en el  horario y día que más te convenga.   Me despido por hoy…apostando a Tu poder de mantener activa tu energía positiva. ¿Qué te parece? ¡Hasta la próxima! 

Welcome to the Financial Freedom and Wealth Trailblazers Podcast! In this episode, we dive into strategies, insights, and inspiring stories that will guide you to mastering your money mindset and paving the way to financial freedom.  Audrey Faust is a business financial coach who empowers women small business owners to take control of their finances. With an MBA and over 25 years of experience as an accountant and fractional CFO, she helps women entrepreneurs refine their mindset, uplevel their finances, and build lasting profitable growth. Her mission is to put women business owners in the driver's seat of their financial futures. As a certified NeuroCoach, she helps clients overcome mindset barriers and develop confidence in their finances. Audrey has helped many small business owners grow their revenue and profit by 20-50% in the first year. Her approach is personal, relatable, and motivational, meeting clients where they are and helping them understand their numbers without judgment. Her goal is to empower women to create financial stability, give back to their communities, and achieve financial independence. If you're an established female entrepreneur looking to take your business to new heights, Audrey Faust would be honored to be your coach. Connect with Audrey here: https://www.instagram.com/greatwithmoney/ https://www.linkedin.com/in/audreyfaust/ https://www.facebook.com/greatwithmoney www.audreyfaustconsulting.com Grab the freebie here: https://www.audreyfaustconsulting.com/free-resources =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Financial Freedom and Wealth Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

It's here! The much anticipated intuition and creativity eepisode of Creatively Free where we dive into the realms of the creative spark, the source of your inuitive gifts and all things creative nudge related! Mallory Meyer is a Leadership & Neurocoach, Healer, Educator and International Speaker. As a former Corporate Human Resources professional and multiple six-figure entrepreneur, Mallory understands the complexities of navigating the world of business and corporate leadership and uses her unique approach of combining multiple modalities to now guide and support founders, executives and visionaries in achieving heightened levels of performance, profit, and productivity in a way that does not compromise their well-being with neurofitness solutions.  Trauma Sensitive, Leadership & Neurocoach Certified EFT, TIME, Hypnosis, Polyvagal-Informed and NLP Practitioner, Master Reiki Healer @leadermindshift www.whitewolfreiki.ca Highlights include: How she has found and developed her own intuition and how she uses it in her business and day to day life How intuition is directly tied to creativity How to explore your creative impulses with becoming a greater observer of your internal compass and intuitive process The nuances in developing your intuition and your spiritual gifts overall and what might block people from exploring them How to know if you are listening to your intuition and not some other influence For more magic from Creatively Free or to work wtih Ariel visit http://www.CreativelyFree.live  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ariel-grace/message

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=DGBTWUJRxwc Lucas Val Frani nos invita a explorar la técnica de Psicología Energética, que nos puede ayudar a reprogramar cualquier emoción negativa, trauma, ansiedad, fobia o estrés. Parece milagro, pero es ciencia. La medicina tradicional china lleva miles de años estudiando la salud de forma holística. Si le sumamos los avances científicos en el campo de las Neurociencias, nos encontramos con EFT Tapping, la sanación del futuro. Lucas Val Frani Inició este camino con tan solo 14 años de edad. - Reiki Máster. - Instructor de QiGong Medicinal. - Neurocoach certificado. - Facilitador de EFT Tapping. - Conferencista. Nombrado el Mindfulness coach hispanoparlante más reconocido de EEUU. Infórmate de todo el programa en: http://television.mindalia.com/catego... **CON PREGUNTAS AL FINAL DE LA CONFERENCIA PARA RESOLVER TUS DUDAS *** Si te parece interesante.... ¡COMPÁRTELO!! :-) -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación en este enlace: https://streamelements.com/mindaliapl... -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com - Facebook: / mindalia.ayuda - Instagram: / mindalia_com - Twitch: / mindaliacom - Vaughn: https://vaughn.live/mindalia - Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo.

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=DGBTWUJRxwc Lucas Val Frani nos invita a explorar la técnica de Psicología Energética, que nos puede ayudar a reprogramar cualquier emoción negativa, trauma, ansiedad, fobia o estrés. Parece milagro, pero es ciencia. La medicina tradicional china lleva miles de años estudiando la salud de forma holística. Si le sumamos los avances científicos en el campo de las Neurociencias, nos encontramos con EFT Tapping, la sanación del futuro. Lucas Val Frani Inició este camino con tan solo 14 años de edad. - Reiki Máster. - Instructor de QiGong Medicinal. - Neurocoach certificado. - Facilitador de EFT Tapping. - Conferencista. Nombrado el Mindfulness coach hispanoparlante más reconocido de EEUU. Infórmate de todo el programa en: http://television.mindalia.com/catego... **CON PREGUNTAS AL FINAL DE LA CONFERENCIA PARA RESOLVER TUS DUDAS *** Si te parece interesante.... ¡COMPÁRTELO!! :-) -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación en este enlace: https://streamelements.com/mindaliapl... -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com - Facebook: / mindalia.ayuda - Instagram: / mindalia_com - Twitch: / mindaliacom - Vaughn: https://vaughn.live/mindalia - Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo.

Es tu Tiempo, para otro Amor   Por mucho tiempo tuve el enfoque de mi vida, sobre mis hijos, mi esposo, la casa, el trabajo. Y la verdad es que amé y amo todo eso, no me culpo por ser la madre que he sido, por estar al pendiente de mi pareja, ni por atender la casa y tampoco por dedicar tanto al trabajo…pero algo se me quedaba en el camino.  Otro amor, que había que atender y lo dejé un poco de lado por casi 15 años.   Soy  Mabel y te doy la bienvenida a mi podcast, Superando la Diabetes, Estoy aquí para inspirarte y mostrarte otros caminos. Y parte de mostrar otros caminos será eliminar la palabra diabetes del título del podcast, pero eso lo abordaré más adelante, guardame el secreto.   Esta semana tuve una sesión de coaching con una amiga que es Neurocoach, ya había tomado algunos cursos cortos con ella y me faltaba experimentar esta parte de descubrimiento personal. Como todo es un proceso, en este caso, el coaching en Programación Neuro Lingüística es de varias sesiones, en donde se “rebusca” en tu interior a través de preguntas.    He usado la palabra rebuscar, pero para ti puede ser escudriñar, o examinar en tu interior, a Ella la considero excelente y bueno, en las notas del episodio te dejaré su Instagram por si te apetece contactarle.   Como sabes vivo en Puerto Rico, y si, somos una isla pequeña en el Caribe de donde han salido grandes estrellas, del arte, y del deporte. Estamos asociados a los EU de América, asociación que nos permite nacer con la ciudadanía Estadounidense.    A lo que voy es a que como isla tenemos mucha gente que ha emigrado buscando un bienestar que puede ser de salud o de mejores oportunidades de empleo. Es “sencillo” entre comillas, pues al ser ciudadanos ya, se toma un avión y listo. Pero emigrar es un paso muy grande en la vida de las personas. Diría Yo que marca definitivamente la vida de quien lo hace. Atender a otro amor también lo es. Voy haciendo esta analogía:   Me enteré por allegados de que, luego de haber emigrado… pasan unos años en los que uno se reorganiza, re-dirige y se adapta a su nuevo rumbo.    También he sabido de la diversidad  de  las preocupaciones; desde la educación de los hijos, si tienes,  buscar un nuevo lugar para vivir, porque no todos atinan de la primera en la comunidad apropiada, o encontrar el empleo ideal, son parte ardua del proceso; Y luego,está la nostalgia, la familia que dejaron y afianzar las relaciones de pareja en la lista de prioridades.   En todos los procesos que has vivido, ¿Has pensado en TI? Al pasar de los años, a ti que has emigrado (y a mi que no lo he hecho), ¿te ha dado por pensar en Ti?   Descubrirte, cuidarte y complacerte  es ese otro Amor al que hago referencia. Y es un paso grande en tu vida, probablemente el más grande que hayas decido dar. En mi caso, justo a los 40 años. Si eres menor de esa edad, haz una pausa por favor y tómatelo en serio, que para arrepentirse de lo que no se hizo hay demasiada gente. Y bueno si estas de ahí para arriba y no estás en esa sintonía aún, ponte pa' tu numero como dice una amiguita contable que tengo en las redes sociales.   Porque la vida pasa muy rápido, porque eres valioso, porque no hay tiempo que perder para cuidar de uno mismo, para procurar salud, para darte gustos y para ser feliz.   Bueno y no tener remordimientos por vivir bien, porque a estas alturas si te evalúas y te lo mereces, pues te lo mereces y punto.  Este es tu tiempo, tiempo de regalarte lo mejor. De sugestionarse constructivamente, si hablarte bonito, creer en Ti, y consentirte. Cuando uno ha sido o es responsable con sus obligaciones, no le falta a los demás y ha cubierto con sensatez sus compromisos, lo que resta es ir con todo a amarse.   ¿Cómo demuestras ese amor?  Primero cuidando de Ti!  Tratar esa condición de salud que habías echado a un lado y que ya merece ser atendida. No pensar en la edad o sentir que has caducado.   Luego, dándote gustos, quédate en esa habitación de hotel con vista espectacular, ve a darte un masaje de cuerpo entero, nadar, bailar, reír, déjate amar y expresa ese sentimiento que te estás guardando. Perdonar para sanar tu alma, claro que sí!    Asi te demuestras amor, dándote oportunidades, no siendo tan exigente cuando te equivocas y permitirte soñar.  ¿Estás de acuerdo conmigo? Con qué otras cosas o acciones te demuestras amor? Escribeme por IG a Hola.vidaenpositivo o en Spotify en los comentarios del episodio. Me encanta leerte!   A veces estas esperando que tu prójimo lo haga por ti, pero ah, ah…eso es de tu lista personal. Atenderte, asearte, tener ese pelo, uñas y piel bien cuidados. Ir al médico, tomar clases, relacionarte con la gente que le sume a tu vida y vivir feliz sin importar lo que otros piensen.   Estaba escuchando un audiolibro que me recomendaron; es del autor  Joseph Murphy, sobre El Poder de la Mente Subconsciente y aunque estoy aún en los primeros capítulos, el tema tiene tanto que ver con ese amor, con lo que permites en tu vida, con lo que piensas negativo o constructivo; esos pensamientos que te construyen precisamente son una forma de amarte.    Pensarte y sentir que estas cada vez mejor, que la salud perfecta te pertenece, que vives en armonía mental y física. Piensa para Ti que la belleza, la paz y la prosperidad están contigo, oye y si tu te acuestas y te levantas cada día con ese pensamiento constructivo,(esto te lo he dicho antes)  se apagaran las quejas, las dolencias, y la escasez en tu vida. Estarás utilizando tu mejor herramienta, la actitud de  agradecimiento y tu cerebro, para consentirte desde adentro.    Se, siente y cree en Ti y deja que fluya esa nueva energía que usarás para practicar nuevos hábitos saludables, para mejorar tu relación contigo y con los demás.   Es tu Tiempo para otro Amor, y que ese Amor seas Tú   ¿Nos vamos por encima del diagnóstico? ¡Claro que sí!   El Instagram de www.instagram.com/mariecoloncoach   El Instagram de www.instagram.com/hola.vidaenpositivo   El Instagram de www.instagram.com/eligetranquilidad residentes de Puerto Rico principalmente

Audrey is not just a finance expert; she's a wealth builder, with an MBA, and she's a NeuroCoach. Her multi-million-dollar success story is a testament to her expertise. Audrey goes beyond financial literacy; she empowers women to attain comprehensive wealth, that includes time and ultimate freedom. Audrey's commitment to a supportive, non-judgmental learning space has led to numerous success stories among her clients. Her goal is clear — to help women build genuine wealth and foster enduring peace of mind about their financial future. When Audrey isn't transforming financial mindsets, she cherishes time with her family and enjoys the distinct charm of her homes in Northeastern PA and Southwestern FL.Audrey's Free Gift: https://www.audreyfaustconsulting.com/unlock-your-abundanceCalendar Link:  Click Here to Schedule a CallEmail: hello@audreyfaustconsulting.comWebsite: audreyfaustconsulting.comFB: Great With Money

In this #MeraklisBeings episode, we interact with Saloni Suri. Saloni Suri is an executive leadership NeuroCoach, Trainer, Author, Speaker and Mindfulness Teacher. She uses neuroscience-based models of change merged with spiritual wisdom to help her clients rewire their brain and unlock their potential. We cover - - Saloni's journey of becoming a Neuro Coach at #48 - How to #findyourpurpose - The #negativethinking bias we all have and how to #Rewire the Brain - The importance of having #clarity on #goals- In the world of #Comparisons and #FOMO, how can you stay in your lane?- How to be #consistent towards your goals?What is your biggest takeaway from this episode? Hosted on Acast. See acast.com/privacy for more information.

IT'S A TRAP! Do you tend to fixate on the things you're trying to avoid? Audrey and I reveal why that might be inviting more bad shit into your life (and what to do to get unstuck and moving forward)... Introducing… the Self-Love Fund! Audrey's sharing her insights on how and when to start investing (even when you're overwhelmed to the point of shutting down and stuffing all your money in a mattress)... *deep inhale* IT'S OK TO SUCK! We all have those painful “I'm never gonna get this” moments, especially when it comes to something as tricky and taboo as financial literacy. Audrey and I have some tactical tips to keep you moving forward despite “the suck”…  Ever feel like you're following a script written by someone who missed the memo? Audrey's mortgage story exposes why not all advice is actually good for you (and how to know when it's time to seek out BETTER advice)... When you're your own worst enemy: we have as many as 80,000 daily thoughts, and surprise… they're not all RAH RAH YOU CAN DO IT. Audrey's got some pointers on how to deal with the “prosperity blocker” flavor of head trash so you can kick self-sabotage to the curb…This one is jam-packed full of advice. Don't miss out - listen now!Audrey's Bio:Audrey Faust is an accomplished finance expert, dedicated to empowering women entrepreneurs to take charge of their finances. Audrey holds an accounting degree, an MBA, and a NeuroCoach certification, Audrey has successfully built her own multi-million-dollar wealth through various types of personal endeavors and investments.She is committed to promoting financial literacy among women, she provides a supportive, non-judgmental space for learning and growth, which has led to clients achieving great success.Audrey's vision extends beyond financial prosperity; she encourages women to attain comprehensive wealth, encompassing monetary success, time, and ultimate freedom.She equips women with the necessary tools and wisdom to confidently build wealth. Audrey's primary goal? To help women build genuine wealth and foster enduring peace of mind concerning their financial future.When she's not working, Audrey cherishes her time with her husband, their three adult children, a grandchild, and her three four-legged friends. She loves to travel between her homes in Northeastern PA and Southwestern FL, soaking in each place's distinct charmMentions:(06:42) Celia Arias (16:40) Thought Leader Academy by Sarah Canal Resources and links mentioned:Audrey on FacebookAudrey on InstaAudrey on LinkedInAudrey's WebsiteFreebie: Wealth Building BundleCome kick ass with me:Permission to Kick Ass websiteAngie's Facebook PageAngie on InstaAngie on YouTubeIf you dig the show and want to be part of bringing more awesome episodes to the world, consider buying a coffee for the production team

Jennifer Wilma. is a certified NeuroCoach, and certified health and life coach.  She uses a holistic approach to address the physical, mental, emotional, and spiritual aspects of her client's health.  Escaping an abusive marriage, she has also become a domestic abuse advocate through Called to Peace Ministries. In this episode, she explains how she coaches Christian women who feel stuck in negative thought patterns and are ready to break free to experience the peace and joy that God has for them. She once was stuck in an abusive relationship and lost in her negative mindset and believing the lies that had been spewed at her for many years. It is her passion to also coach clients to know their identity in Christ and change their negative thinking and the lies that have become truths in their hearts.  Jenny Serata  E-mail jennyserata@gmail.com   Social Media Links https://www.facebook.com/jennyswholeandhealthycoaching https://www.facebook.com/jennifer.luibrand/ https://www.facebook.com/groups/798281694840270 https://www.linkedin.com/in/jenny-serata/  

On Today's EPISODE #299 we will cover:  ✔ A Deep Dive into Dr. Carolyn Leaf's 5 Scientifically Proven Steps to Clean Up Our Mental Mess, So We Can Help Ourselves, Others and Our Children (Preparing for Dr. Leaf's NEW Book Coming Out August 8th).  ✔ What to Expect in the 63 Day Neurocycle (from her APP) from Andrea's Experience of Breaking Down Her Own Toxic Thoughts. ✔ How This Scientifically Proven Process Breaks Down a Toxic Thought, and Reconceptualizes It into Something Healthy and Manageable. ✔ An Overview of the 5 Steps You Will Use to Manage Your Mind. ✔ What Tools and Strategies Stanford Professor Dr. Andrew Huberman suggests for improving anxiety and stress in our lives. ✔ Andrea's Thoughts on implementing these strategies for improved mental and physical health, with tools to create balance on a daily basis. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    As we have now hit more than halfway through this year, I want to look back to where we started in January. We opened up January 2023 and SEASON 9 with an episode that focused on “prioritizing our mental and physical health, improving self-awareness and resiliency”[i] with a quote from Julie Smith, and her book Why Has Nobody Told Me This Before? She said “To me, working on maximizing our mental health is no different to working on our physical health.” Today, we are going to show just how true Julie Smith's concept of being mindful of our physical AND mental health is, and look at some strategies that we can all use immediately, for difficult times, so that we ALL keep our mental health at the forefront, with ideas for how we can use our mind to become resilient to stress. For today's episode #299, we are going back to the Basics, and reviewing EP #106[ii], from February 2021, where we covered a review of Dr. Carolyn Leaf's Neurocycle APP[iii] (that's scientifically designed to help manage and reduce anxiety, depression and mental ill-health by 81%) along with her book, Cleaning Up Your Mental Mess, that we covered when we interviewed Dr. Leaf on a BONUS EPISODE[iv] back in 2021. I continue to release her episode every year, as her 5 STEP process to identifying, and breaking up toxic thoughts is unlike anything I've ever seen or tried myself. If anyone ever asks me “what do you recommend for getting rid of those ruminating thoughts, those worries, stresses or anxieties” that ALL of us feel at some point in our life, I always send over Dr. Leaf's interview, and let them know about her APP that's now called The Neurocycle APP, based on applying these 5 steps. Why Am I Revisiting Our Mental Health Now? After our last EP #298 with my friend and Neurocoach, Grace Reynolds[v], I mentioned that my girls were struggling with going back to school, and my youngest in particular, with a new school, no friends there, and an entirely new routine. I tried some of Grace's strategies with her to help bring her brain back to calm, but I quickly realized that I needed more help for her. I thought back to Dr. Leaf's episode, and wished she has steps for me to follow that I could walk my 12 year old through, so I went back to the Neurocycle APP on my phone, and thought that it might be a good time for me to revisit the 5 STEPS that she suggests can clean up ANY mental mess, helping us to manage thoughts that make us anxious, or depressed, and eliminate ANY toxic thoughts,  showing us how to take control of them, manage them, and break them down so that they don't have any control over us. We've all got these thoughts in our head, whether it's work worries, financial worries, family worries, I'm sure everyone can write down a bunch of CRAP they need to get out of their head. It's really quite an experience and I thought I'm definitely past due for cleaning up my own mental mess. I opened up my APP that I haven't used since the last time I had a problem I wanted to eliminate, and right there on the home page was an alert about Dr. Leaf's new book, coming out in days, called How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health[vi] which covers scientifically-proven steps to help children ages 3-10 overcome unhealthy thinking habits and manage their mental health.  My wish was granted. In days, I'll have her new book, (it's coming out August 8th) and I'll share anything NEW she covers with how to help our children with their worries, keeping their minds peaceful, but until then, I've started a NEW 63-day Cycle, which is what Dr. Leaf recommends for eliminating ANY toxic thought that you have, anything that you know is taking away from your peace of mind, to see how I could work on my current worries, and be a stronger version of myself for my family.  When we can understand the 5 steps ourselves as parents, or teachers, and role model the way with our thoughts and behaviors, it's the first step towards showing our kids that there is nothing wrong with anxiety. It's not a bad thing. It's a signal to show us that we need to do something differently. Dr. Leaf said that she uses this system herself, and it's the way she manages her mind. If you look at Dr. Leaf you might think she looks somewhere in her 40s with her age, but it you follow her work, she goes back in time with her research, and shares she is around age 60. When we can manage our stress from the inside out, it does show up on the outside.   She shares “I truly believe that mental mess is something we all experience often,” and that it isn't something we should be ashamed of. This is my profession, and I still have to clean up my mind daily. The events and circumstances of life aren't going anywhere; people make a lot of decisions every day that affect us all, suffering of some sort for you and your loved ones is inevitable. That said, I wholeheartedly believe that although the events and circumstances can't be controlled, we can control our reactions to these events and circumstances. This is mind-management in action!” So for today's EP #299, I want to revisit my REVIEW of Dr. Leaf's 5 STEPS for Managing Our Mental Mess, and prepare for her NEW book coming out How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health.[vii] This book is on pre-order right now, coming out August 8th.  If you do pre-order a copy, go to her website and register your order, and you will receive some bonuses, like a video that will prepare your kids for going back to school. This is JUST what I needed last week.  I've pre-ordered my copy and highly suggest you look at her new book, if you are like me, with young children, noticing the effects of stress, and anxiety on their developing brains. I hope you find this episode helpful, as I'll share NEW strategies that go much deeper than what we've ever done before with cleaning up our minds, with Dr. Leaf's 5 Step Approach to reducing our own anxiety, and improve our own self-regulation. Finally, we will look at strategies that Stanford Professor and neuroscientist Dr. Andrew Huberman suggests we do in addition to Dr. Leaf's 5 steps, to make sure we are taking ALL the steps we can to increase our resilience to stress. Finally, once we've mastered these steps ourselves, we can role model the way for others in our life, like, our children, so they can do the same. CLEANING UP OUR MENTAL MESS IN 5 STEPS Today, in order to go deeper into the 5 steps than I covered in my first review of Dr. Leaf's program[viii] back in 2021, I'm going to offer insights from actually doing the FULL 63 days (which Dr. Leaf calls a Neurocycle) three times. I did one full cycle to eliminate, and better manage a problem that I'd say was once my biggest fear, and it's not at all anymore now that I look at my notes, and then use the APP to understand something about myself on a deeper level, more than any counseling that I've ever paid for, attended, and done the work for. What happens with this 63 day Neurocycle process is that once we identify a problem we want to “clean up” from our mind, we'll go through these 5 steps every day, for 63 days, and in this process, we conceptualize whatever it is that gives us an emotional charge. It never goes away, but whatever it is that brings you worry and anxiety, over time, will lose its energy and power over you, so that in essence are able to control your thoughts, keeping them healthy, instead of them controlling you, and bringing you dis-ease. Dr. Leaf's Neurocycle app, costs $14.99USD/month which is much less than any time I've actually paid a mental health expert for assistance. I'm not paid to endorse Dr. Leaf, I just interviewed her, and fully believe in her process. You can go through the steps in her APP, or even watch the steps herself from her YouTube channel[ix]. NOTE: Remember, I am not a medical doctor, and if you are struggling with your mental health, please do consult with a medical doctor. On this episode I'm not offering medical advice, but am sharing the results I've personally obtained from using the 5 STEP approach that Dr. Leaf suggests, from my point of view, in her book, Cleaning Up Your Mental Mess and using her Neurocycle APP. My hope is that it can help others, who might find themselves stuck, with some NEW ideas and strategies that I've used myself to access peace of mind, during times of high stress in my own life, with the goal that next, I'll be able to help my family to use these stress reduction strategies in their life, or for anyone who might be listening, and want to try them out for themselves.   63 DAYS TO BREAK DOWN A TOXIC THOUGHT The whole idea is that Dr. Leaf, from her years of research, suggests it takes 63 days to get rid of, and completely break down and eliminate a toxic thought. Day 1-21 you identify the thought you want to work on, (you'll know which one gives you the most emotional charge when you write out all of your worries) and you'll go through the 5 steps every day to deconstruct the thought, and reconstruct it into something you understand and can manage.  Day 22-42 you go through the 5 steps only, growing new thoughts around the toxic one, and Day 42-63 you finally break the “cycle” and form NEW thoughts, that support the future you want to see.  It sounds pretty simple and straight forward, but I've got to share that it's a bit messy. CLEANING UP OUR MENTAL MESS IN 63 DAYS In our interview, she held up a dead, rotten looking tree, showing us that this is what our toxic thoughts look like, (in our mind) and I'm not one consciously think negative thoughts, knowing how damaging they are to our brain and results, but this image took it all to a new level for me with this dead tree. Anytime we are stuck ruminating on something negative, (either consciously-when we will know we are going down the wrong path, or even unconsciously, like what happened to me when I noticed feeling this sinking feeling in my stomach that something just wasn't right in our world) the dead tree is a good visual to think of. How on the earth could we possibly expect to build positive results with negative thoughts floating through our minds, causing negative feelings, actions and results? These negative thoughts further impact our conditions, circumstances and even our future environments. It's not something I want personally, or for anyone else, so when I noticed I was beginning to worry, and feel anxious with some things happening with our girls, that are a normal part of them growing up, and I knew these worries were beginning to impact my behavior, (I was more snippier than usual with them) I knew it was time for me to start a NEW 63 day Neurocycle and nip these worries in the bud, before they grew into something more difficult to control. I knew it was time to clean up my own Mental Mess. I'm on DAY 4/63 of the program now, and since this is my 4th time running through a 63-day cycle, I wanted to share my thoughts along the way, to help others who might be thinking about beginning this process. I'll link some resources in the show notes resource section of where to begin. I highly suggest watching the interview I did with Dr. Leaf on EPISODE #106[x] to get some background information of this 5-step process, and even her interview with podcaster Ed Mylett[xi] who brings some humor to the 5-step process from a guy's point of view. The Neurocycle APP puts everything into practice and brings the 5-steps to life. Here's My Experience of Using the APP to Clean Up My Mental Mess INTRO TO THE APP: I opened up the APP, and 63 days feels like a long way away, but if you can break down the journey into stages (1-21 where you identify what issue you want to DETOX from your mind and begin to deconstruct it, and then reconstruct it into something healthier, 22-42 where you practice the 5 steps and reinforce new, healthy thoughts, and finally days 42-63 where you break the cycle of negative thinking and find FREEDOM in your mind) where you notice you'll be able to manage your thoughts, and life, so much better. You go from having doubts, worries, and fears, to understanding, and eventually to FREEDOM and peace of mind. Here's how I felt throughout my 63 days. DAY 1: I felt anxious, with a problem I wanted to solve immediately. It was difficult to focus on my work, as the problem was on my mind. Dr. Leaf's dead toxic tree was enough of a visual for me to want to change my toxic thoughts, and get them out of my head.  I also felt an anxious feeling in my stomach, and knew I wasn't my best self. DAY 2: The first part is all about brainstorming what's on our mind. If I thought about the CRAP BOARD I talked about in our previous EPISODE, it's here we list out all of Conflicts, Resistances, Anxieties and Problems on a piece of paper. I did this myself, and actually did it with my daughter, to pinpoint what was stressing her out so much. Pinpointing what's bothering you the MOST is eye-opening, as you look at other things that cross your mind, and put them on the back-burner, so to speak. Now we are going to pick the one that's the most pressing. I've now identified the ONE thought I'll work on for 63 days. Most of us will be able to list a whole bunch of things that are on our mind, taking up space. You'll want to pick just ONE. At this point I already know how I feel when this problem comes across my mind, and I've started to apply strategies to calm my mind when I feel stressed out about it. The work of deconstructing this problem has begun. DAY 3: Now I've learned to pause and breathe when stressed with a strategy Dr. Leaf calls THINK/FEEL and CHOOSE. With time, this self-regulation strategy becomes automatic and when I THINK and FEEL something that makes me uneasy, I have the ability to CHOOSE how I respond or react to it, listening closely to what she says are “warning signals” in my body.  Alpha waves increase as I dig deeper into my mind, and gain understanding in this process.  I'm very clear with the emotions I feel, the behaviors I choose, and I'm using my own mind to gain some perspective of what this all means to me, and what are the root causes of it all. DAY 6: I'm beginning to change my perspective of the toxic thought, getting closure to it all, as I'm beginning to see where it came from in the first place. DAY 7: I can actually gather some insight, understanding and feel empowered as I've broken up a toxic thought with my own mind. After 7 days I can say I felt hope, or empowerment and had created a vision for the future I wanted as the toxic thought is now being restructured in my brain and turned into something useful. I'm thinking of her dead tree coming alive a bit. DAY 14: Dr. Leaf mentions is a BENCHMARK DAY as you might experience what she says is like a “mastery mirage” or that “Oh, I've got this feeling” and you want to stop here. DON'T STOP, or you'll undo all of the work you've done up to this point, and you'll need to start over at day 1. The toxic thought isn't dead just yet. Keep going, learning, thinking and reflecting. It's here you might need an accountability partner to keep going, but find some way to take this process seriously and keep moving, and doing the “mental” work to break free from whatever it is that's bothering you. I just wrote down what day I was on in my notebook out of 63 days, showing me that I wasn't finished yet. DAY 14-16: Somewhere around here I felt persistence, resilience, strength and power about the thought that was once toxic and troubling.  I can look back to Day 1 and remember how I felt, knowing this process does work. I know that I'm nowhere near where I was 2 weeks ago with this toxic thought. DAY 20: I can now see the BIG PICTURE and the future that was bright as the toxic thought no longer bothers me. This is an incredible experience to get to and know that we used our own mind to clean itself. DAY 21-24: Were the most powerful. I won't write here why, you'll have to do the work and see for yourself, but it was here that came deep understanding, healing and strength that would change me forever. DAY 25-63: Was a process of going through the 5 STEPS daily, and reconceptualizing the toxic every day until you build it into something else that's healthier.   I did cover in the 5 STEPS in our REVIEW of Dr. Leaf's Book[xii], but here they are again here: IMAGE CREDIT: Dr. Carolyn Leaf's 5 STEPS for Cleaning Up Your Mental Mess in her Neurocycle APP. STEP 1: Gather Awareness (of what's bothering you). We've all heard of the importance of knowing our emotions, or when we name what's bothering us, or when we name it, we can tame it[iv]. What about those worries that we name, and they don't go away? This is where I used the Neurocycle APP and this is something I will continue to use to clean up my own mental mess, cleaning up those bigger worries that I know are impacting my results. STEP 2: Reflect and Analyze: Answer, Ask and Discuss Some Questions to Find the Root Cause of Your Emotions or What's Bothering You. This is how we pull thoughts from our non-conscious mind to our conscious mind, where it becomes weaker. It's no longer suppressed but acknowledged. Use your mind to ask yourself questions, and it will be interesting to see what comes up. This process takes time, reflection and daily effort. Our emotions are unique signals to learn how to cope with challenges, but over time, negative ones will damage our brain with consistent worry.  We want to find our way to growing the positive emotions, and weakening the negative ones. Since I'm on my 4th time doing this process, I can say that the ROOT CAUSE of ALL my worries, are pretty much the same issue. This activity will increase your self-awareness. STEP 3: Write out what you discover from step 2. Begin to capture what's bothering you and see if you can come up with root causes, or why you think this worry is on your mind. Learn to write in pictures, add color, shapes. Learn how to write in a metacog formula[v] digging into your nonconscious mind, bringing what's buried in there, to your conscious mind for you to deal with it.  It's here you will create self-regulation strategies to turn your worries into something that no longer holds you back. STEP 4: Recheck and Edit What You Have Written Down. Re-read what you have written and see what comes up. Can you add more to your answer to help make more sense of it? Dig deeper, look for patterns, triggers and keep looking for the root cause of the problem. As you gain more understanding of what's bothering you, you are now what Dr. Leaf says is called “conceptualizing” the toxic thought into something you can manage.  STEP 5: Practice and Apply Through Active Reach. Look at what you have written and see if you can come up with an action statement to practice what you have learned from your introspection.  You will read out your daily Aha Moment 7x a day to remind yourself what you are re-shaping. This last step is something positive and motivating to remind you of your NEW awareness around this thought. The APP even has a reminder that will pop up on your phone to help you to consolidate this new thought into your mind in this process. It will make you smile when you are going about your busy day, long after you've done this work. It's here you'll notice a shift in energy about the problem. I started to see mine differently here looking at it from a distance. DIVE DEEPER INTO YOUR RESULTS The Neurocycle APP has this NEW feature that measures how well you are managing your mind. You can click on the RESULTS tab and see a score for your Autonomy, Awareness, Toxic Thoughts and Isolation, Toxic Stress, Barriers and Challenges, Empowerment and Life Satisfaction based on answering questions after each day of using the app. This score will help you to dive deeper into your mental health and see where there is room for improvement along the way. What's NEXT? Now that I know how to identify and change my own toxic thinking, I'd like to teach this process to my girls, so they can keep their minds free and clear of their mental mess. Dr. Leaf's book for kids comes out August 8th (next Tuesday) so reviewing her 5 STEPS will be helping for ANYONE who wants to apply these steps themselves and then help others to do the same. Before I review this episode with some additional strategies, I do have to say that going through these 5 steps isn't going to be easy. I'm in my 4th cycle of 63 days, and in the very beginning, when you are writing down something that make you uneasy (a toxic thought) it will make you FEEL uneasy. The work is real, and so are the emotions that you will be breaking down. I had to find strategies to help me to center myself, and get out of the fight/flight part of my anxious brain, to the rest and digest parasympathetic side. There's no way around a problem, Dr. Leaf says the only way is “through” and I'll have to agree.  When doing these 5 steps, find ways to incorporate self-care into your day. Be good to yourself. To make sure I was putting my mind in the BEST frame for doing this deep work, I looked at what other strategies we could use to help calm our mind as we are cleaning up our Mental Mess, and I found a list from Dr. Andrew Huberman's podcast. On Dr. Huberman's EPISODE on “Tools for Managing Stress and Anxiety[xiii]” he suggests: What Does Dr. Huberman Suggest? 1. BREATHING: Practice the physiological sigh[xiv] by consciously engaging in a double inhale followed by a long exhale to regulate heart rate and induce relaxation. Incorporate deliberate breathing techniques, such as longer and more vigorous exhales, to regulate heart rate and activate the parasympathetic nervous system. Dr. Leaf incorporates breathing into her Neurocycle steps, helping us to prime our brain for learning. I saw the importance of taking deep breaths when I interviewed Rohan Dixit and his Lief Therapeutics[xv] wearable HRV device. This device, that connected to my stomach with sensors, taught me to breathe and in turn, lower my HRV. 2. SUPPLEMENTS: Explore non-prescription compounds like melatonin, L-theanine, and ashwagandha for potential stress modulation. While I'm not anti-alcohol, I do have a new awareness of the damaging impact of this toxin on our brain, since Dr. Huberman's episode where he covers this in depth[xvi], I've been drinking HOP WTR[xvii] to help calm my nerves as an alternative to alcohol, especially when I need my mind clear and focused, or while learning new information. When life needs your full awareness, I highly suggest finding a healthy substitute that will help you to continue to build brain health in this process. I find this drink to be relaxing, and it does still relieve stress, probably as it contains Ashwagandha that's best known for its stress relieving properties. 3. PRIORITIZE SLEEP[xviii] AND MAINTAIN OPTIMAL HEART RATE VARIABILITY (HRV) for overall health. I've been working on this area for a long time now, (since 2019) and finally seeing improvements[xix].  It's a process, involving many factors (physical and mental health) and optimizing all areas of health come one step at a time. You can see from my WHOOP (wearable tracker) data that my sleep performance struggles to reach the 70% mark (the suggest number for sufficient sleep) unless I'm on vacation. This is mostly due to the fact that I prioritize early morning works outs, for the benefits I receive there, so sleep is always my work in progress.  Finding the balance we need with our physical and mental health is a process. We've covered improving HRV on a few episodes, and I've been watching this number like a hawk for the past year. This past month, I've finally seen a huge jump in HRV scores that I attribute mostly to the Qualia Senolytics[xx] supplement that I started to use after interview Dr. Greg Kelly from Neurohacker Collective, and drinking more Hop Wtr. In February of this year, my HRV was averaging around 65 ms, and now it's averaging 84 ms, a 30% increase since February which is a huge jump that could go even higher if only I could get consistent sleep at night. These are my experiences for improving sleep and HRV, and know there are many other suggested strategies that we'll keep our eye on and cover in the future. 4. BUILD RESILIENCE: Engage in activities that raise the stress threshold, such as cold showers or intense exercise, while learning to calm the mind. This is a new practice for me and does come in handy when you travel to a place with no hot water once you've mastered cold water immersion. To conclude and review this week's Brian Fact Friday, of a deeper dive into Dr. Carolyn Leaf's Cleaning Up Your Mental Mess Book and Neurocycle APP, I highly suggest that if you have something you want to work through, something that's on your mind bothering you, and distracting you from being your best self, read Dr. Leaf's How To Clean Up Your Mental Mess book, and grab her Neurocycle APP, even if it's just for a few months to go through one 63 day cycle. You can always quit the APP, and come back to it at a later date, like I did. Then fine tune your mindset and resilience practice with Dr. Huberman's tips for managing stress and anxiety. You don't have to do it all at once, and you can see from what I'm measuring that balancing our mental and physical health will always be a “work in progress”, especially cleaning up our mental mess, so we can be the best version of ourselves, inspiring others to do the same. Since stress, anxiety and depression are at an all-time high in the world today, and if we as parents, teachers and coaches can equip ourselves with evidence-based strategies that work, we will be building a stronger, more resilient future for our next generation. Neurohacker Collective just posted this week that “people with higher baseline vagal tone (from practices like breath work, cold exposure, exercise, meditation, taking probiotics, laughter, singing and relaxation exercises) have shown higher levels of subjective well-being, and positive emotions (better self-regulation and self-control).” With that, I'll close out this episode, and see you next week, with EPISODE 300 with a surprise guest, my Mom, who will join my husband, Majid Samadi, and I, to cover some mindset success strategies that she's used over the years, many that we have discussed on the podcast. See you next week! RESOURCES: Neurocycle APP https://www.neurocycle.app/ Andrea interviews Dr. Leaf https://andreasamadi.podbean.com/e/worldrenownedneuroscientistdr-caroline-leaf-oncleaningup-your-mentalmess5-simplescientifically-proven-stepsto-reduceanxiety-and-toxic-thinking/ Watch Dr. Leaf's 5 STEP PROCESS on her YouTube Channel https://www.youtube.com/@DrCarolineLeaf All About Dr. Leaf's NEW Book for Children ages 3-10 https://www.youtube.com/watch?v=n1lb2_zaibg PRE-ORDER her new book How to Help Your Child Clean Up Their Mental Mess by Dr. Caroline Leaf COMING AUG 8th, 2023  https://www.mentallyresilientkids.com/ The Vagus Nerve: What it is and how to stimulate it for increase stress resilience by Sara Adaes, Ph.D. October 22, 2022 https://neurohacker.com/the-vagus-nerve-what-it-is-and-how-to-stimulate-it-for-increased-stress-resilience?utm_source=social&utm_medium=insta&utm_campaign=quote_card_vagus_high_tone_positive_emotions REFERENCES: [i]Neuroscience Meets SEL Episode #268 “Prioritizing our mental and physical health, improving self-awareness and resilience” https://andreasamadi.podbean.com/e/brain-fact-friday-prioritizing-mental-health-in-2023-improving-self-awareness-and-resilience/   [ii] Neuroscience Meets SEL Episode #106 with Andrea Samadi "Review of Dr. Leaf's Cleaning Up Your Mental Mess Book and App" https://andreasamadi.podbean.com/e/book-and-app-review-of-neuroscientist-and-best-selling-author-dr-caroline-leafs-cleaning-up-your-mental-mess-coming-march-2-20201/    [iii] https://www.neurocycle.app/   [iv] https://andreasamadi.podbean.com/e/worldrenownedneuroscientistdr-caroline-leaf-oncleaningup-your-mentalmess5-simplescientifically-proven-stepsto-reduceanxiety-and-toxic-thinking/   [v] https://andreasamadi.podbean.com/e/grace-reynolds-on-mindfulness-neurocoaching-the-quickest-and-easiest-path-to-post-traumatic-growth/   [vi] https://www.mentallyresilientkids.com/   [vii]How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health Dr. Carolyn Leaf Published August 8, 2023  https://www.amazon.com/Help-Child-Clean-Their-Mental/dp/0801093414   [viii] Neuroscience Meets SEL Episode #106 with Andrea Samadi "Review of Dr. Leaf's Cleaning Up Your Mental Mess Book and App" https://andreasamadi.podbean.com/e/book-and-app-review-of-neuroscientist-and-best-selling-author-dr-caroline-leafs-cleaning-up-your-mental-mess-coming-march-2-20201/    [ix] Dr. Caroline Leaf YouTube Channel https://www.youtube.com/@DrCarolineLeaf   [x] Neuroscience Meets SEL Episode #106 with Andrea Samadi "Review of Dr. Leaf's Cleaning Up Your Mental Mess Book and App" https://andreasamadi.podbean.com/e/book-and-app-review-of-neuroscientist-and-best-selling-author-dr-caroline-leafs-cleaning-up-your-mental-mess-coming-march-2-20201/    [xi] Ed Mylett interviews Dr. Carolyn Leaf on her 5 Step Approach for Cleaning Up Your Mental Mess https://www.edmylett.com/podcast/dr-caroline-leaf-manage-your-mental-mess   [xii] Neuroscience Meets SEL Episode #106 with Andrea Samadi "Review of Dr. Leaf's Cleaning Up Your Mental Mess Book and App" https://andreasamadi.podbean.com/e/book-and-app-review-of-neuroscientist-and-best-selling-author-dr-caroline-leafs-cleaning-up-your-mental-mess-coming-march-2-20201/    [xiii] Dr. Andrew Huberman “Tools for Managing Stress and Anxiety” https://hubermanlab.com/tools-for-managing-stress-and-anxiety/   [xiv] Breathing Techniques to Reduce Stress and Anxiety by Dr. Andrew Huberman https://www.youtube.com/watch?v=kSZKIupBUuc   [xv]Neuroscience Meets SEL EPISODE #248 with Rohan Dixit, Founder of Lief Therapeutics https://andreasamadi.podbean.com/e/rohan-dixit-founder-of-lief-therapeutics-on-measuring-hrv-in-real-time-for-stress-relief-from-the-inside-out/   [xvi] What Alcohol Does to Your Brain and Body by Dr. Andrew Huberman https://www.youtube.com/watch?v=DkS1pkKpILY   [xvii] Hop Wtr https://hopwtr.com/?gad=1&gclid=Cj0KCQjw2qKmBhCfARIsAFy8buIrjK0UDxciFCwMs-rG6l6qHJ2SyQrmnYnDS92vJeDgDZU8JNzZ6w8aAiacEALw_wcB   [xviii]Neuroscience Meets SEL Review of the Fisher Wallace Device (One Year Later). https://andreasamadi.podbean.com/e/update-one-year-later-on-my-personal-review-of-the-fisher-wallace-wearable-sleep-device-for-anxiety-depression-and-sleep-management/   [xix]Neuroscience Meets SEL Review of Heart Rate Variability https://andreasamadi.podbean.com/e/brain-fact-friday-review-of-heart-rate-variability-the-most-important-biomarker-for-tracking-health-recovery-and-resilience/   [xx]Neuroscience Meets SEL EPISODE #285 with Dr. Gregory Kelly from Neurohacker Collective on Qualia Senoltyics  https://andreasamadi.podbean.com/e/dr-gregory-kelly-from-neurohacker-collective-on-how-to-beat-aging-and-stress-with-qualia-senolytics/  

On this edition of the True Man Podcast, I speak with coach and speaker Luc Cardinal.  We have a great discussion around masculinity and our collaboration effort behind the True Man Journey. We share what you can expect from our collaboration and hope that you will join us on this journey.  #truemanpodcast #startyourcombackstory   Get in touch with Luc: Luc Cardinal, n.c. International Speaker & NeuroCoach, Creator of the True Man Community & Journey Conférencier international & NeuroCoach Créateur de la Zone Haute Performance +52 322 214 7574 | http://www.nucointernational.com Speaking with Luc (this is a free 30-min True Man Coaching Session and Q&A): https://calendly.com/luccardinal/thetruemanbreakthroughfree Contact Mike:Call: (864) 266- 2058 Email:  mike@truemanlifecoaching.com Website: https://www.truemanlifecoaching.com Order Mike's latest collaboration book:Cracking The Rich Code https://www.truemanlifecoaching.com Pre Order Mike's new book:True Man True Ways, A Roadmap of Discovery to the Masculine Heart https://www.mikevanpeltauthor.com/ Wheel of Life:https://truemanlifecoaching.com/wheeloflife  

Friends, I'm thrilled to introduce you to my friends, Alicia Michelle and Sarah Stahl! In this episode, the three of us share our journey of building an authentic and thriving community. We share all the details about how our connection began, which ultimately led to a meet-up in Colorado, where we experienced deep connections and spiritual growth. Despite initial reservations, we trusted each other and embraced vulnerability. This is our story, from strangers to sisters in community. In this episode, we specifically chat through:The key elements that have contributed to our impactful community which has allowed each of us to flourish individually and collectivelyThe challenges that can keep us from building an authentic, thriving communityEmbracing discomfort for growthWelcoming the journey God has us on and allowing Him to shape our community which leads to personal growth and deeper connections Friends, we pray that this episode encourages you to seek out a community based on a genuine desire for each other's success and the shared focus on seeking the face of God as we impact culture through our work. Don't be afraid to step out and embrace vulnerability. Trust that there are people out there longing for connection just like you. Together, let's embark on a journey of building authentic communities where we can flourish individually and collectively. May God guide you in this pursuit, and may you find joy, growth, and deep connections in your own journey of community.Connect with Alicia:Website: https://vibrantchristianliving.com/Podcast: https://vibrantchristianliving.com/podcast/Facebook: https://www.facebook.com/VibrantChristianLivingInstagram: https://www.instagram.com/aliciamichellecoach/YouTube: https://www.youtube.com/@aliciamichellecoachAlicia Michelle is an author, speaker, certified NeuroCoach, and host of the award-winning, The Christian Mindset Coach Podcast and YouTube channel. Through her coaching, courses, and Bible studies, she loves equipping Christian women with practical brain-and-biblically-based tools to break free from the worry and exhaustion of perfectionism, people pleasing, and performance that comes from feeling “never enough.” She is a regular contributor to popular Christian sites such as iBelieve.com, Crosswalk.com, and her podcast is featured as a weekly radio show on KHCB's, Upliftd. Download one of Alicia's free mindset trainings at VibrantChristianLiving.com and learn how to cultivate godly confidence and better manage emotions or connect on Instagram at @aliciamichellecoach.Connect with Sarah:Website: https://sarahstahl.com/Facebook: https://www.facebook.com/sarah.stahl.904 As an entrepreneur, marketing is my specialty, and my passion runs deep for serving others as a leader guided by faith. I wholeheartedly believe in following where God leads me in life - which is often a day-to-day journey.

Getting in the right headspace goes a long way to helping you get to where you need to be. But how do you become the master of your thoughts so they work for you, not against you? How do you get out of your own way?Well, there's a formula for that.

Una conversación hermosa a con una experta Neurocoach que nos habla de su programa de transformación donde nos

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://youtu.be/sbapVOwSgC0 Gusleyma desarrollará los 5 pasos para transitar del caos a la claridad: 1. Definir aquello que ahora mismo aparenta ser caos en tu vida. 2. Reconocer el vínculo entre tu cuerpo físico y tus cuerpos energéticos y reconectar con ellos. 3.- Identificar y sanar las creencias y heridas emocionales que dieron origen al caos. 4.- Reprogramar las causas profundas en todos tus cuerpos. 5.- Lograr la claridad en todos los aspectos de tu vida. Gusleyma Aponte Inició su carrera profesional siendo contable. Es Sanadora energética y espiritual, máster de Neurocoach y especialista estudios profundos de espiritualidad. Estuvo en Egipto para la fecha del portal 22/02/2022. https://cmujerpositiva.com/ http://www.instagram.com/gusleyma/ https://www.facebook.com/gusleyma.agu... Infórmate de todo el programa en: http://television.mindalia.com/catego... **CON PREGUNTAS AL FINAL DE LA CONFERENCIA PARA RESOLVER TUS DUDAS *** Si te parece interesante.... ¡COMPÁRTELO!! :-) DURACIÓN: 45m Aproximadamente -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación en este enlace: https://streamelements.com/mindaliapl... -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com - Facebook: https://www.facebook.com/mindalia.ayuda/ - Twitter: http://twitter.com/mindaliacom - Instagram: https://www.instagram.com/mindalia_com/ - Twitch: https://www.twitch.tv/mindaliacom - Vaughn: https://vaughn.live/mindalia - Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo.

On this edition of the True Man Podcast, I speak with coach and speaker Luc Cardinal.  We have a great discussion around masculinity and our collaboration effort behind the True Man Journey. We share what you can expect from our collaboration and hope that you will join us on this journey.  #truemanpodcast #startyourcombackstoryGet in touch with Luc:Luc Cardinal, n.c.International Speaker & NeuroCoach,Creator of the True Man Community & JourneyConférencier international & NeuroCoachCréateur de la Zone Haute Performance+52 322 214 7574 | http://www.nucointernational.comSpeaking with Luc (this is a free 30-min True Man Coaching Session and Q&A): https://calendly.com/luccardinal/thetruemanbreakthroughfreeContact Mike:(864) 266- 2058mike@truemanlifecoaching.comhttps://www.truemanlifecoaching.comPre Order Mike's new book:True Man True Ways, A Roadmap of Discovery to the Masculine Hearthttps://www.mikevanpeltauthor.com/Sign Up For Our Free Masterclasses:Register for one or all three of our Masterclasses being held on March 22, March 29, & April 5th https://truemanlifecoaching.com/true-man-course

Tired of dealing with anxious thoughts? We all want to find ways to better manage anxiety in its tracks and find calm, but we must first address the underlying mindset issues behind the anxiety. In this best of episode, we talk about how to manage anxiety, how to take responsibility for the anxiety that isn't going to go away, and how to discover a calmer response to anxiety triggers. It's time to get to the root of your anxiety and get relief!P.S. Ready to get started on managing your anxiety? Check out the Calm Your Anxiety Tool Kit that shows you how to create a simple plan to calm anxiety triggers + welcome God's peace using a proven set of mindset training + tools based on the Bible + brain science.WHAT YOU'LL LEARN:[7:06] Tough Love on Taking Responsibility for How We Respond to Anxiety [12:02] Where Does Your Anxiety Come From?[14:19] Addressing Our Anxiety By Identifying Fears and Unmet Needs[14:55] A need for comfort[17:17] A need for release[19:10] A need for control [20:53] Establishing a Firm Mental Foundation to Respond Differently to Anxiety[24:41] 4 Promises of God to Stand On When Anxious Thoughts Arise [26:58] Proactive Ways to Welcome Calm and Stand Strong Against Anxiety Triggers[27:50] The Surprisingly Powerful Anxiety Coping Skill (That Isn't Talked About)NOTE: This episode was originally aired as Episode 171, and you can view the full show notes at this link.RESOURCES:Calm Your Anxiety Tool Kit SIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the BibleDo you struggle with worry and anxiety? You're not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that's worked with 100s of women) I've learned that we need practical mindset TOOLS (based on both brain science and God's word) to get His calming TRUTH into our thoughts. That's why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you're invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop. 

Gusleyma desarrollará los 5 pasos para transitar del caos a la claridad: 1. Definir aquello que ahora mismo aparenta ser caos en tu vida. 2. Reconocer el vínculo entre tu cuerpo físico y tus cuerpos energéticos y reconectar con ellos. 3.- Identificar y sanar las creencias y heridas emocionales que dieron origen al caos. 4.- Reprogramar las causas profundas en todos tus cuerpos. 5.- Lograr la claridad en todos los aspectos de tu vida. Gusleyma Aponte Inició su carrera profesional siendo contable. Es Sanadora energética y espiritual, máster de Neurocoach y especialista estudios profundos de espiritualidad. Estuvo en Egipto para la fecha del portal 22/02/2022. https://cmujerpositiva.com/ http://www.instagram.com/gusleyma/ https://www.facebook.com/gusleyma.aguilar/ Infórmate de todo el programa en: http://television.mindalia.com/category/conferencias-en-directo/ ***CON PREGUNTAS AL FINAL DE LA CONFERENCIA PARA RESOLVER TUS DUDAS **** Si te parece interesante.... ¡COMPÁRTELO!! :-) DURACIÓN: 45m Aproximadamente ------------INFORMACIÓN SOBRE MINDALIA---------- Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación en este enlace: https://streamelements.com/mindaliaplus/tip -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com - Facebook: https://www.facebook.com/mindalia.ayuda/ - Twitter: http://twitter.com/mindaliacom - Instagram: https://www.instagram.com/mindalia_com/ - Twitch: https://www.twitch.tv/mindaliacom - Vaughn: https://vaughn.live/mindalia - Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo. #GusleymaAponte #Caos #Transformación

Episode 137: #OnTheStacks in the blu door studio with Maria Traino, Entrepreneur and Personal Success Coach for Business Leaders. Ten years ago, Maria started and built a successful boutique marketing and design agency, but felt unfulfilled even though she “had it all." She realized something had to change, but felt "stuck," so she dug deeper into the psychology and mindset of business and life and found herself learning NeuroCoaching tools. Every day, the human brain processes 60,000-70,000 thoughts. According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. These negative and repetitive thoughts, much of which are buried in our subconscious, hinder our ability to change and grow. In this episode Maria shares her 3 step process of designing a life you'll love and how to acquire a deeper understanding of how the brain is wired to leverage it for individualized success. As a certified NeuroCoach, Maria works with business leaders to help them use stress as motivation instead of devastation, overcome challenges more quickly and find solutions rapidly by teaching them how to leverage the science of achievement while mastering the art of fulfillment. Want to watch this episode? Tap here! Please enjoy! This episode is brought to you by the following sponsors: Ricci Security Solutions. #OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500. Cavanaugh's Grille. Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707. The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers on the web! Brrrn. Get 15% Off at BRRN with code STACKS15 at checkout! blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web! Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!

What if you could have everything you want just by changing the way you think? Join me and my guest, Carol Register, to learn more about how to use your thoughts to create the reality that you want to live. In this episode you'll learn: ⏰   2:57 The neuroscience connection between wealth and health ⏰   8:08 How and why our brain try to keep us safe and how it holds us back from success ⏰   12:48 Three ways to change subconscious patterns  ⏰   14:18 What if you can't work and make money ⏰   18:25 Pearson's Law and how it can create abundance in health and wealth ⏰   25:20 What to do with ANTS (automatic negative thoughts) ⏰   35:23 Neuroplasticity applies to every cell in the body ⏰   36:31The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Carol Register's Bio: Carol Register is an international business owner, global investor, consultant, speaker and business strategist. She and her business partner, Alex Lianne Carter, are SINC Certified Master Neurocoaches who combine neuroscience with principles of wealth & productivity to bring you rapid results in creating the life you want. Carol Register's gift and link: In the Unleashed and Unstoppable podcast, Alex Lianne Carter and I teach you ways to use your brain to take your life to higher levels of success. Join our podcast here: https://www.unleashedandunstoppablepodcast.com Connect with Carol Register: Website: https://www.successuniquelyyours.com/  Instagram: https://www.instagram.com/neurocoachcarol/ Podcast: https://www.unleashedandunstoppablepodcast.com/ Facebook: https://www.facebook.com/groups/successuniquelyyours  LinkedIn: https://www.linkedin.com/in/carol-register-success-uniquely-yours/   Twitter: https://twitter.com/CarolRegister9  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com  Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer  Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Do you know what the #1 most common mental health issue is today? It's anxiety. And we live in a world that quite honestly, can cause us to cave into our worries and anxieties. Sometimes, life is hard and worrisome. Friends that's why I'm grateful for the opportunity to chat through this topic with Alicia Michelle, a certified NeuroCoach and trained Christian Life Coach who is known as “The Mindset Makeover Coach for Women.” As Christian, professional women, this is a topic that needs to be talked about.   In today's episode, Alicia and I chat through:

Una invitada de lujo, Rosalina Santos. En este episodio hablemos de sexo y sexualidad con nuestros hijos abarcamos desde la diferencia, la importancia, la edad que le debemos hablar de estos temas, consejos y más. Rosalina Santos es Neurocoach, Psicóloga y trabaja con mujeres para vencer miedos, tristeza, cansancio, inseguridades, desde una perspectiva en sexualidad holística. Me siento muy feliz Rosalina con tu participación y por qué hayas aceptado tan pronto te compartí el tema que es de vital importancia para los padres Hispanos. Bendiciones y mucho éxito. Que se repita. Para contactar a Rosalina Santos accede: Instagram: rosalinaasantos Te invito a que compartas este episodio con todos tus amigos y familiares. Espero puedas comentar y dejarme un Review en: https://podcasts.apple.com/us/podcast/transforming-knowledge/id1463123140 y suscribirte a Transforming Knowledge. Para más información sobre mi nuevo libro EduLíder Emocional presiona el siguiente link: https://barbaraflores.info/libro-edulider ¡Sígueme en las redes sociales! Instagram @doctorabarbaraflores, Facebook, y Twitter @barbarafloresei, mi página web: www.barbaraflores.info, YouTube: Barbara FloresEI y en Linkedln Dr. Barbara Flores-Caballero. Dra. Bárbara Flores (Ganadora del Latin Podcast Award 2020 categoría Educación). Gracias por tu apoyo. Nota: Modern Jazz Samba Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

In this episode I'm talking about anxiety with Alicia Michelle. She is a certified NeuroCoach and host of the award-winning Christian Mindset Coach Podcast. She loves equipping Christian women with practical brain-and-biblically-based tools to overcome anxiety, perfectionism and self-sabotage so that they can cultivate godly confidence and find lasting peace.   Links Mentioned: Vibrant Christian Living Managing Your Mind Workshop   These are a few of the topics we cover: Teaching your kids simple mindset tools Hearing God's voice of truth Recognizing anxiety   Find out more at: seedtime.com

Welcome Friends! We are kicking off the New Year with mindset coach, Alicia Michelle. Alicia and I dive into the topic of self-sabotage. A familiar place where most of us have found ourselves at one time or another and sometimes can get stuck. As a Neurocoach, Alicia offers practical ways to tackle self-sabotage at it's core before it tackles us.

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://youtu.be/WqWUqjKMx-U Exploraremos el camino hacia nuestra libertad tras volvernos responsables como co-creadores de nuestra realidad. Empezando por lo más cercano y simple de comprender, como nuestra salud, nuestras relaciones más cercanas o nuestra relación con el dinero hasta lo más complejo, como la sociedad y todo lo que vemos "fuera". Cambiar tu mundo está al alcance de tus manos. Descubre en este directo como lograrlo. Lucas Val Frani Inició este camino con tan solo 14 años de edad. Neurocoach certificado, Maestro de Reiki, Instructor de Qi Gong medicinal. Infórmate de todo el programa en: http://television.mindalia.com/catego... ***CON PREGUNTAS AL FINAL DE LA CONFERENCIA PARA RESOLVER TUS DUDAS **** Si te parece interesante.... ¡COMPÁRTELO!! :-) DURACIÓN: 45m Aproximadamente -----------INFORMACIÓN SOBRE MINDALIA---------- Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación mediante Paypal https://www.mindaliatelevision.com/ha... -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com - Facebook: https://www.facebook.com/mindalia.ayuda/ - Twitter: http://twitter.com/mindaliacom - Instagram: https://www.instagram.com/mindalia_com/ - Twitch: https://www.twitch.tv/mindaliacom - Vaughn: https://vaughn.live/mindalia - VK: https://vk.com/mindaliacom - Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo.

En el episodio de hoy me siento con Juan Santiago, quien es master de Programación Neurolingüística, coach de mentalidad y autor del libro "¡Lánzate! - Libérate de los miedos que te mantienen estancado". Juan me cuenta el papel que jugó la música durante su crianza en el pueblo de Ponce, el accidente que lo introdujo a la programación neurolingüística, cómo los seres humanos nos convertimos en imanes de lo que pensamos y la diferencia entre tener fe y tener esperanza. También hablamos sobre qué es "perceptual blindness", los tres hábitos que ha notado que pueden hacer que una persona alcance su potencial y cómo define abundancia. Tres "takeaways" de este episodio: 1. Si vas a montar un negocio, tienes que preguntarte si estás comprometido o estás interesado. 2. Tú nunca vas a estar en la frecuencia de lo que quieres mientras sigas enfocándote en lo que no quieres.  3. Pregúntate: ¿Esto que estoy haciendo me lleva hacia eso que quiero o me aleja?  Para más información sobre Juan y su libro ¡Lánzate! puedes entrar a https://juantemotiva.com. Puedes seguir a Juan en Instagram https://www.instagram.com/juantemotivaoficial/ y no olvides seguir a https://www.instagram.com/mentoresenlinea/.

Do you feel defeated when your stressful and anxious thoughts surface? We want to stop our anxiety in the moment and find a “quick-fix” strategy to help stop us from feeling the pain, but that doesn't address the underlying mindset issues we're facing.Let's talk about how to manage anxiety, take responsibility for the anxiety that isn't going to go away, and discover how to respond differently and find more calm. In this episode, we will be looking at the anxiety triggers we face, how to stop feeling frustrated when our issues come up, and the plan we can put into place using the Calm Your Anxiety Tool Kit to feel more replenished in our lives.WHAT YOU'LL LEARN:[4:47] Tough Love on Taking Responsibility for How We Respond to Anxiety [9:43] Where Does Your Anxiety Come From?[15:04] Addressing Our Anxiety By Identifying Fears and Unmet Needs[15:45] A need for comfort[18:12] A need for release[20:38] A need for control [22:38] Establishing a Firm Mental Foundation to Respond Differently to Anxiety[27:04] 4 Promises of God to Stand On When Anxious Thoughts Arise [29:38] Proactive Ways to Welcome Calm and Stand Strong Against Anxiety Triggers[30:35] The Surprisingly Powerful Anxiety Coping Skill (That Isn't Talked About)SIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the BibleDo you struggle with worry and anxiety? You're not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that's worked with 100s of women) I've learned that we need practical mindset TOOLS (based on both brain science and God's word) to get His calming TRUTH into our thoughts. That's why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you're invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop.  

Do you struggle with guilt and shame about your anxious thoughts? For Christians, guilt and shame often go hand-in-hand with anxiety struggles because we think, “I'm a Christian. I should be able to let go of worry!” Let's explore healthy ways to let go of the shame and release the guilt about worry, anxiety, and fear, and discover a new way to respond to anxiety triggers. In today's episode, we'll talk about why we get stuck in patterns of guilt and shame regarding worry and anxiety and how we can calm our lives and minimize anxiety triggers by creating an action plan using the Calm Your Anxiety Tool Kit.WHAT YOU'LL LEARN:[5:00] The Bible verses around worry and anxiety when we begin to feel guilty[5:45] Matthew 6:25-35 and the parallel verses of Luke 12:22-31; how to handle worry[6:41] Philippians 4:6; how to handle worry[7:17] John 16:32-33; how to bridge the gap between feeling the guilt and why we respond to worry the way we do[8:40] 1 Peter 5:7; how to not let our worries lead to guilt[12:42] Psalm 38:4; controlling how we respond to triggers[13:36] Why we get stuck in these patterns of worry, anxiety, and fear[14:28] How to respond differently to the guilt we feel by creating a personal plan to deal with our anxiety, worry, and fearSIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the BibleDo you struggle with worry and anxiety? You're not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that's worked with 100s of women) I've learned that we need practical mindset TOOLS (based on both brain science and God's word) to get His calming TRUTH into our thoughts. That's why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you're invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop.  

Anxiety is the number one mental health issue today. What are some bible verses on anxiety that can help us lean on God and grow in our faith when anxiety strikes? Today I'm sharing 4 anxiety bible verses taken from the anxiety Bible study inside the Calm Your Anxiety Tool Kit. Let's talk about how to find more calm and peace when dealing with anxiety, including some practical Bible verses and other mindset tips to manage anxiety from a biblical and brain science perspective. WHAT YOU'LL LEARN:[4:37] The Calm Your Anxiety Tool Kit and the Bible study inside it with verses on anxiety [5:40] The Spiritual Growth Rhythm worksheet inside the toolkit and how it walks you through spiritual growth to receive God's wisdom[6:39] The three step process in the Bible Study Method that helps us receive God's wisdom[ 8:05] Isaiah 41:13; When the future feels uncertain or scary[20:05] Psalm 145:14-16; When life is stressful and overwhelming[21:00] Exodus 14:13-14; When you're anxious about a specific event[22:30] Psalm 94:19; When you're not sure what is going to happen SIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the BibleDo you struggle with worry and anxiety? You're not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that's worked with 100s of women) I've learned that we need practical mindset TOOLS (based on both brain science and God's word) to get His calming TRUTH into our thoughts. That's why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you're invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop.  

Our minds are powerful. Sometimes our thoughts run away from us. We find ourselves falling into destructive self-talk and negativity. This mindset not only affects us personally, but we end up bringing this baggage into our marriage and parenting. How can you overcome toxic thinking?   Alicia Michelle joins me to talk about mindset, toxic thinking, and how to use science and the Bible together to make changes. Read the full show notes with links here: https://conniealbers.com/toxic-thinking-with-alicia-michelle/    About Alicia Michelle Alicia Michelle is an author, Bible teacher, podcaster, and certified NeuroCoach. Known as the Mindset Makeover Coach, she equips Christian women with practical brain-and-biblically-based tools so they know how to renew their minds in order to overcome toxic thinking patterns (such as perfectionism, fear/worry, and not feeling “enough”) so they can cultivate godly confidence.   Love this episode? Please leave us a rating/review and share this episode with a friend!   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/ 

Today we're talking about surrendering to God for more peace. What does it mean to surrender? It's more than simply knowing what you are in control of and what you are not. I'm sharing what we need to ask ourselves if we feel like we need peace, or if we need to surrender but we aren't sure how to get there.WHAT YOU'LL LEARN:[3:50] Managing our minds through surrender[4:21] The gifts of surrender[7:50] How to find more peace by surrendering to God[10:04] Determining what we are responsible for so we understand how to surrender[14:21] Determining what we are NOT responsible for so we understand how to surrender[16:48] Choosing to surrender based on our responsibilities [19:13] Why surrendering to God is an important aspect of creating a new mindsetSIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the BibleDo you struggle with worry and anxiety? You're not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that's worked with 100s of women) I've learned that we need practical mindset TOOLS (based on both brain science and God's word) to get His calming TRUTH into our thoughts. That's why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you're invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop.  

So many people struggle to manage anxiety, and it can feel so debilitating. As Christian women, we know we are called to be brave, but anxiety often holds us back from what God has called us to do. In today's conversation with Amy Debrucque, we discuss how to take courage and release fear so we can live boldly for God despite struggling with anxiety.WHAT YOU'LL LEARN:[3:18] Amy's work with women around bravery and courage[7:55] The connection between bravery and surrender[8:39] Amy's journey of releasing fear and taking courage in order to manage anxiety[11:23] What keeps us stuck in anxiety[14:48] How the desire to stay in our comfort zone keeps us from taking courage[23:22] How vulnerability is actually bravery[28:04] God's calling that required Amy to take courage, release fear, and try something uncomfortable[35:11] Refining expectations to manage anxiety[38:00] Letting our children gain wisdom and take courage in their own timing[42:05] Where to start when it comes to battling anxiety and stepping into God's calling[45:55] Getting to the root causes of fear and anxietyCONNECT WITH AMY:WebsiteInstagramLife on Purpose PodcastSIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the BibleDo you struggle with worry and anxiety? You're not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that's worked with 100s of women) I've learned that we need practical mindset TOOLS (based on both brain science and God's word) to get His calming TRUTH into our thoughts. That's why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you're invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop.   

Life is full of spiritual battles. How can we stay strong when we're enduring spiritual attacks from the enemy? What can we do to be mentally strong during a spiritual battle? Let's talk about seven different ways to stay strong during a spiritual battle, based on neuroscience and biblical truth.  WHAT YOU'LL LEARN:[4:50] What it means to walk through a spiritual battle[11:02] How we can stay strong during these spiritual battles[11:21] Put on your armor during a spiritual battle[14:58] Cultivate an attitude of praise and a lense of gratitude[16:17] Surrender what is not under your control during a spiritual battle[18:14] Stay strong by getting plenty of physical rest through sleep[21:12] Create space for emotional, creative, sensory, and mental rest[23:04] Notice and pay attention to what you need and honor your capacity[25:51] Staying honest with your feelings before God[27:23] Overcoming false beliefs to stay strong during a spiritual battleSIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the BibleDo you struggle with worry and anxiety? You're not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that's worked with 100s of women) I've learned that we need practical mindset TOOLS (based on both brain science and God's word) to get His calming TRUTH into our thoughts. That's why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you're invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop.  

I often get questions about how to reduce stress and manage overwhelm. As part of this series about the most common questions I'm asked by Christian women about mindset, today I'm talking about how to renew your thoughts and feel God's peace. WHAT YOU'LL LEARN:[1:55] The connection between mindset and stress management[6:20] The brain science behind stress reduction[8:12] How the brain intersects with faith to renew your thoughts[11:36] Controlling your thoughts to reduce stress and manage overwhelm[13:37] Practical tips for stress responses[14:49] Noticing and acknowledging what is causing stress and overwhelm[16:21] Having compassion for yourself during stressful situations[18:57] Letting your emotional self be heard[24:09] Comforting your emotional self with God's truth[27:10] Discerning what to let go of and what to pick up for stress management[33:27] The ongoing process of stress reductionSIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the BibleDo you struggle with worry and anxiety? You're not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that's worked with hundreds of women) I've learned that we need practical mindset TOOLS (based on both brain science and God's word) to get His calming TRUTH into our thoughts. That's why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you're invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop.  

Ever wonder “How can I keep a positive mindset when I'm surrounded by negative people?” This question came up frequently when we did a recent podcast listener survey. We don't want to let other people's moods affect our mindset, and we don't want their negativity to drag us down. How can we stay positive around negative people? Today I'm sharing three simple ways to keep a positive mindset.WHAT YOU'LL LEARN:[3:34] Keeping a positive mindset by allowing ourselves to feel our frustration[7:06] Keeping a positive mindset by making decisions about how we want to live[11:44] Keeping a positive mindset by deciding how we are going to respond to negative people[16:40] How we get in our own way when it comes to being positive and keeping up a renewed mindSIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the BibleDo you struggle with worry and anxiety? You're not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that's worked with 100s of women) I've learned that we need practical mindset TOOLS (based on both brain science and God's word) to get His calming TRUTH into our thoughts. That's why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you're invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop.  

Alicia Michelle and Amber discuss the HOW behind renewing your mind, overcoming negative thought patterns, and the power of the brain. Overcoming Negative Thought Pattern Questions Discussed: (4:38) Share a little about your faith journey. When did you begin walking with Jesus? (8:45) There came a point where you experienced a health crisis that made you reevaluate everything. What happened and what were the things you noticed that were not lining up with the "freedom in Christ" message you had come to know in your head, but not necessarily live out? (19:50) You learned the radical impact negative thoughts can have on every aspect of your life including physical health, which led you to become a certified NeuroCoach. Explain a bit of the science behind the impact negative thoughts have on our bodies. (24:00) If I was your client, what could I expect from your mindset coaching? (30:00) How does that science intersect or shall I say support Paul's words in Romans 12:2, "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will"? (43:19) What are some patterns you identify in some people that make them a good candidate for neuro-coaching? SHOW NOTES cont Related Episodes: 153: Sarah Geringer | Christian Meditation 20: Cheryl Scanlan | Promised Land Living 97: Hannah Anderson | Goodness and The Lost Art of Discernment Sponsor: The Ten Minute Bible Hour Podcast To make fun, quick, deep-dive Bible a part of your daily rhythm, go to www.thetmbh.com/podcast, or search The Ten Minute Bible Hour wherever you get your podcasts. Dwell Bible App Explore Scripture Playlists, Stories, Passages and Plans with Dwell Bible App. Go to [dwellapp.io/graceenough] to get 10% off a yearly subscription, or 30% off Dwell for life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alicia Michelle and Amber discuss the HOW behind renewing your mind, overcoming negative thought patterns, and the power of the brain. Overcoming Negative Thought Pattern Questions Discussed: (4:38) Share a little about your faith journey. When did you begin walking with Jesus? (8:45) There came a point where you experienced a health crisis that made you reevaluate everything. What happened and what were the things you noticed that were not lining up with the "freedom in Christ" message you had come to know in your head, but not necessarily live out? (19:50) You learned the radical impact negative thoughts can have on every aspect of your life including physical health, which led you to become a certified NeuroCoach. Explain a bit of the science behind the impact negative thoughts have on our bodies. (24:00) If I was your client, what could I expect from your mindset coaching? (30:00) How does that science intersect or shall I say support Paul's words in Romans 12:2, "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will"? (43:19) What are some patterns you identify in some people that make them a good candidate for neuro-coaching? SHOW NOTES cont Related Episodes: 153: Sarah Geringer | Christian Meditation 20: Cheryl Scanlan | Promised Land Living 97: Hannah Anderson | Goodness and The Lost Art of Discernment Sponsor: The Ten Minute Bible Hour Podcast To make fun, quick, deep-dive Bible a part of your daily rhythm, go to www.thetmbh.com/podcast, or search The Ten Minute Bible Hour wherever you get your podcasts. Dwell Bible App Explore Scripture Playlists, Stories, Passages and Plans with Dwell Bible App. Go to [dwellapp.io/graceenough] to get 10% off a yearly subscription, or 30% off Dwell for life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“How can I break free from self sabotage?” is always one of the top mindset questions I'm asked as a Christian mindset coach. Today I'm sharing a very specific self sabotage exercise that goes along with the self sabotage behavior strategies and the questions we have discussed in the other episodes in this series. I can't wait to share this simple-yet-powerful exercise to help you break free from self sabotaging behaviors!WHAT YOU'LL LEARN:[4:18] The inspiration behind my favorite self sabotage strategy[6:42] How to write a letter to our self sabotaging behavior[7:46] Thanking self sabotaging behavior for meeting our needs[9:02] Acknowledging how self sabotaging behavior has hurt us[11:50] Recognizing the new coping strategies we can implement to break free from self sabotage[14:35] Sharing why this change is important[15:36] How to turn to God to help us break free from self sabotage[17:06] Using this five step process to break free from self sabotaging behaviorSIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the BibleDo you struggle with worry and anxiety? You're not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that's worked with 100s of women) I've learned that we need practical mindset TOOLS (based on both brain science and God's word) to get His calming TRUTH into our thoughts. That's why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you're invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop.  

In this episode, we talk with NeuroCoach and Bible teacher, Alicia Michelle about how the science of the mind plays a vital role in our prayer lives. She introduces us to what brain priming is, how it differs from affirmations, and how we can use it to embrace and live out God's truth in our lives. Alicia also gives us a glimpse into her personal prayer routine and how she's seen God work through prayer in her own life.Alicia Michelle is a certified NeuroCoach™, Bible teacher, speaker and host of the Vibrant Christian Living Podcast and YouTube Show. More importantly, she's a lover of Jesus, a wife of 20 years to her best friend, and mom of four amazing kids ages 18 to 9. Alicia struggled with overthinking, negative thoughts and “being enough” for most of her adult life until God radically transformed her heart after a life-threatening medical crisis. Now through her signature courses and coaching programs she loves equipping women with practical, scientific and biblically-based mindset tools to help them overcome negative thought patterns and discover more confident, joyful lives in Christ. Alicia's Podcast | Alicia's Website | Alicia's InstagramSome highlights from today's episode:7:00 The difference between brain priming and affirmations21:30 An exercise to start changing your mind today28:50 How our Christian faith intersects with the health of our mind35:20 A story of one of Alicia's biggest answered prayers43:00 How Alicia wants to grow in her own prayer lifeThings mentioned in today's episode:The Mindset Makeover course from Alicia MichellePray Confidently and Consistently by Valerie WoernerFree Workshop with Alicia MichelleGive an intentional gift this holiday season.We've designed prayer journals for your bestie, mother-in-law, teachers, friend who's expecting, nieces and nephews, husband and more! Use the code NOISYWORLD for 20% off your purchase of three or more products from our shop.Val's new book on prayer is now available! Go to valmariepaper.com/pray to order Pray Confidently and Consistently, get our no-fail leader's guide and more! 

Join us for a conversation with Alicia Michelle, host of the Vibrant Christian Living Podcast, about renewing our minds after pregnancy loss. Alicia is a Bible Teacher and certified NeuroCoach. She equips women with practical brain-and-Biblically based tools to overcome negative thinking and cultivate godly confidence.After losing her son in an early miscarriage, Alicia struggled with overwhelming sadness. Through her journey, God has given her wisdom on how to cope with grief in a healthy way. She teaches us how to manage our thoughts and get out of the negative spirals that we get stuck in so that we can draw closer to God in our grief.In this episode, we discussed: Giving voice and legacy to our babies in Heaven The nearness of Heaven and how we can talk to our babies (through Jesus!) What Alicia wishes she would have known when she was grieving her baby How to honor our grief and allow it to exist Sin tendencies and how our brains can trap us into negative habits Self-sabotaging behaviors and why we do them Amygdala hijack and how to stop moments of panic The root problems of fear and control and why they impact our grief How to trust in a God who allowed your baby to die The American dream vs. the Kingdom dream Going deeper in fellowship with God and being refined in our pain How to combat the enemy's schemes to destroy your healing work Surrender and the fruit of spiritual gifts and good works EPISODE SHOW NOTES, FULL TRANSCRIPT, & FREE PDF HOPE GUIDE:www.bridgetscradles.com/post/episode12CRADLED IN HOPE PODCAST WEBSITE:Sign up here to receive email updates and hope-filled resourceswww.bridgetscradles.com/podcastCRADLED IN HOPE FACEBOOK COMMUNITY FOR GRIEVING MOMS:www.facebook.com/groups/cradledinhopeFOLLOW BRIDGET'S CRADLESwww.facebook.com/bridgetscradleswww.instagram.com/bridgetscradleswww.pinterest.com/bridgetscradlesCONNECT WITH THE HOST | ASHLEY OPLIGERwww.ashleyopliger.comwww.facebook.com/ashleyopligerwww.instagram.com/ashleyopliger#cradledinhope #cradledinhopepodcast #bridgetscradles ★ Support this podcast ★