Podcasts about divorce doctor

Dr. Cohen is a clinical psychologist. She is the CEO and founder of the online divorce course and membership Afterglow: The Light at the Other Side of Divorce. Dr. Cohen is the CEO of the Center for CBT in NYC. Dr. Cohen's online course teaches women how to heal, grow and thrive after divorce no matter how difficult the process has been. Dr. Cohen received her PhD in clinical psychology from Boston University. She was the recipient of the prestigious American Psychological Foundation Research Award for her research on the emotional effects of 9/11. She has been featured on the Tamron Hall Show, the Wall Street Journal, NBC News, Women's Health, Huff Post, Thrive Global, Daily Beast and Good Housekeeping. Dr. Cohen is a weekly contributor to Psychology Today with her “Divorce Course” column. Dr. Cohen hosts the Divorce Doctor podcast where she interviews people about their divorce experiences. Dr. Cohen's book based on her Afterglow program entitled, Light at The Other Side of Divorce: Discovering the New You will be published in April 2021. SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/ WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services : https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... Disclaimer: All statements made in this audio/video are expressions of the opinion of the speaker, and should be regarded as such. The audio/video is made to serve a therapeutic purpose for the speaker or speakers and to assist others in recognizing and dealing with matters in their own lives which they believe may be similar. #divorce #mediation #coaching #lifeafterdivorce #divorcesupport

DEAR X PODCAST SERIES : Welcome to Dear EX, a new podcast series from the creators of The Mohua Show. In this podcast show, we will speak to individuals who've had the courage to call it quits in their relationships and marriages when it wasn't working any longer.We will discuss the dreaded D word of divorce, which most of us shy away from. Dear EX will speak to once married, now single folks, people going through heartbreak, counsellors and lawyers to bring you honest, trippy truths of what it took to say no more. We all know to call it quits isn't easy. To D or not to D isn't really an easy question to answer. Episode 3In this enlightening episode, we welcome Dr. Suchitra, a renowned gynecologist turned certified divorce coach, who is fondly known as the "Divorce Doctor." After experiencing a 30-year marriage that ended in divorce, Dr. Suchitra found a profound calling to help others navigate the tumultuous waters of separation and divorce.Dr. Suchitra shares her unique approach to conscious uncoupling, a structured, two-month coaching program designed to help individuals heal from the trauma of divorce and rediscover their self-worth. She discusses the emotional challenges of uncoupling, highlighting the importance of understanding one's past to make conscious choices for a better future.Throughout the episode, Dr. Suchitra emphasizes the need for self-love and personal growth, explaining how these elements are crucial for healing and moving forward. She also addresses the societal stigmas associated with divorce, particularly for women, and the importance of emotional literacy in overcoming these challenges.Join us as Dr. Suchitra offers deep insights and practical advice for anyone going through a breakup or divorce, shedding light on the path to emotional freedom and self-empowerment. Whether you're personally affected by divorce or supporting someone who is, this episode is a must-listen for valuable guidance and inspiration.DisclaimerThe views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.#DivorceRecovery #ConsciousUncoupling #SelfLoveJourney #EmotionalHealing #PersonalGrowth #DivorceSupport #HealingAfterDivorce #DivorceCoach #SelfEmpowerment #EmotionalWellbeing #BreakupRecovery #RelationshipHealing #SelfWorth #DivorceDoctor #MindfulLiving #TraumaRecovery #LifeAfterDivorce #EmpowermentCoach #OvercomingHeartbreak #SupportAfterDivorceThanks for Listening!

In this episode, Dr. Elizabeth Cohen, known as The Divorce Doctor, shares her expertise on navigating divorce when substance abuse is a factor. Uncover the unique challenges and crucial insights when divorcing someone with substance use issues. Dr. Cohen combines clinical psychology knowledge with personal experience, offering a compelling guide for those facing a divorce involving a spouse struggling with addiction. Dr. Cohen shares stories from her own divorce, cognitive behavioral techniques that can help cope with the emotional toll of divorce, and navigating the complexities of co-parenting when substance abuse is a factor. If you're dealing with a challenging divorce or supporting someone through it, this episode provides practical advice and empowering perspectives. If you or someone you know is struggling with similar issues, we encourage you to seek support from mental health professionals or relevant resources, such as Al-Anon.Need help from Elizabeth? Contact her by visiting www.drelizabethcohen.com.If you are in need of legal assistance in North Carolina, contact us at Gailor Hunt by visiting www.divorceistough.com.Like this show? Rate it here! 

Feeling like you've lost your identity after getting divorced is so common because divorce often brings about feelings of "who am I?" now that you're no longer part of a married couple. From changing your name to going back into the corporate workforce, major changes are happening in many ways. Dr. Elizabeth Cohen - the Divorce Doctor - explains that there are ways to reset how you think so you can embrace the new you. This is must-listen for anyone going through divorce and everyone who has already gotten divorced! (Guest: Dr. Elizabeth Cohen, Ph.D., Author, aka The Divorce Doctor) Email hello@exexperts.com or click here if you would like to set up a private session with Jessica and T.H. to help with your process! Follow us on Instagram and TikTok @exexperts. SPONSORED BY: BPP Wealth Solutions, a female-founded financial planning firm. BPP Wealth helps build, protect and preserve wealth for generations. For more information, go to https://www.bppwealth.com/. --- Send in a voice message: https://podcasters.spotify.com/pod/show/divorceetc/message

This Week on True Crime Daily The Podcast: A husband and “Family Feud” contestant has been convicted of shooting his wife to death after joking about regretting their marriage on national television. Plus, a podiatrist who served time for a botched murder-for-hire plot on his estranged wife is charged with another attempt on her life.  Caitlyn Becker joins host Ana Garcia.See omnystudio.com/listener for privacy information.

After three decades of marriage, Bernadette wasn't exactly blindsided when Rodney asked for a divorce. Things had been rocky for awhile, but she always assumed they'd live the rest of their lives “unhappily ever after.” Now Bernadette is facing an uncertain future, wondering how she's going to navigate her new life socially, emotionally, and financially. On this episode of How To!, we bring on Dr. Elizabeth Cohen, author of Light on the Other Side Of Divorce: Discovering the New You, and host of the podcast The Divorce Doctor. She helps Bernadette formulate a plan for keeping things civil, and handling everything from personal finances to awkward inquiries from well-meaning friends.  If you liked this episode, check out: “How To Save Your Marriage,” “How To Have a Fight That Actually Helps Your Relationship,” and “How To Reconnect With Your Kid After a Nasty Divorce.” Do you have a question without an answer? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Thanks Avast.com! Learn more about Avast One at Avast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

After three decades of marriage, Bernadette wasn't exactly blindsided when Rodney asked for a divorce. Things had been rocky for awhile, but she always assumed they'd live the rest of their lives “unhappily ever after.” Now Bernadette is facing an uncertain future, wondering how she's going to navigate her new life socially, emotionally, and financially. On this episode of How To!, we bring on Dr. Elizabeth Cohen, author of Light on the Other Side Of Divorce: Discovering the New You, and host of the podcast The Divorce Doctor. She helps Bernadette formulate a plan for keeping things civil, and handling everything from personal finances to awkward inquiries from well-meaning friends.  If you liked this episode, check out: “How To Save Your Marriage,” “How To Have a Fight That Actually Helps Your Relationship,” and “How To Reconnect With Your Kid After a Nasty Divorce.” Do you have a question without an answer? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Thanks Avast.com! Learn more about Avast One at Avast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

After three decades of marriage, Bernadette wasn't exactly blindsided when Rodney asked for a divorce. Things had been rocky for awhile, but she always assumed they'd live the rest of their lives “unhappily ever after.” Now Bernadette is facing an uncertain future, wondering how she's going to navigate her new life socially, emotionally, and financially. On this episode of How To!, we bring on Dr. Elizabeth Cohen, author of Light on the Other Side Of Divorce: Discovering the New You, and host of the podcast The Divorce Doctor. She helps Bernadette formulate a plan for keeping things civil, and handling everything from personal finances to awkward inquiries from well-meaning friends.  If you liked this episode, check out: “How To Save Your Marriage,” “How To Have a Fight That Actually Helps Your Relationship,” and “How To Reconnect With Your Kid After a Nasty Divorce.” Do you have a question without an answer? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Thanks Avast.com! Learn more about Avast One at Avast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

After three decades of marriage, Bernadette wasn't exactly blindsided when Rodney asked for a divorce. Things had been rocky for awhile, but she always assumed they'd live the rest of their lives “unhappily ever after.” Now Bernadette is facing an uncertain future, wondering how she's going to navigate her new life socially, emotionally, and financially. On this episode of How To!, we bring on Dr. Elizabeth Cohen, author of Light on the Other Side Of Divorce: Discovering the New You, and host of the podcast The Divorce Doctor. She helps Bernadette formulate a plan for keeping things civil, and handling everything from personal finances to awkward inquiries from well-meaning friends.  If you liked this episode, check out: “How To Save Your Marriage,” “How To Have a Fight That Actually Helps Your Relationship,” and “How To Reconnect With Your Kid After a Nasty Divorce.” Do you have a question without an answer? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Thanks Avast.com! Learn more about Avast One at Avast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Divorce Doctor, Dr. Elizabeth Cohen, returns to the Divorce & Beyond podcast! Join Dr. Elizabeth and Susan Guthrie, Esq., for a conversation about the greatest gift that you can give to yourself – forgiveness. Forgiveness is a topic that everyone, divorce or not, needs to know more about because it is so powerful, yet so misunderstood. When the topic comes up, it can often sound like nails on a chalkboard. But, did you know that there are demonstrable mental health benefits to forgiveness?  It has been shown to elevate mood, and guard against anger, stress, or even depression.  Also, when you seek to forgive, it can have positive effects on all facets of your life.  Dr. Elizabeth joins Susan for an impactful conversation about how to forgive yourself (and others), let go of resentment, embrace compassion, and create a new beginning. Forgiveness helps you let go of a past that no longer serves you, and helps you move toward a more joyful future. Dr. Elizabeth Cohen is the CEO and founder of the online divorce course and membership Afterglow: The Light at the Other Side of Divorce.  Golden Nuggets from Dr. Elizabeth Cohen include: Dr. Elizabeth shares the amazing story about forgiveness that inspired this episode Forgiving is a process - it's not linear,  it's not fast;  it is work Stay away from JADE: Justify, Argue, Defend, and Explaining Forgiveness and resentment are not about the OTHER person, they are about YOU. You have the power to shift how you feel about the other person We acknowledge there are some things that are not forgivable - such as criminal acts or sexual assault You don't have to forgive a perpetrator - but you may be able to release the power of resentment in your life Forgiveness is about your future This episode is an invitation to give yourself a chance to live anger or resentment free. Listen to give the gift of forgiveness to yourself today! About this week's special guests: Dr. Elizabeth Cohen Dr. Elizabeth Cohen is the CEO and founder of the online divorce course and membership Afterglow: The Light at the Other Side of Divorce. This 14-week course teaches women how to heal, grow and thrive after divorce no matter how difficult the process has been. Dr. Cohen also offers a monthly membership program. Dr. Cohen is also the CEO and Director of Dr. Elizabeth Cohen and Associates, a group private practice in the heart of New York City serving children, adolescents, and adults. Get more information on Dr. Elizabeth's Online Program:  AFTERGLOW:  The Light on the Other Side of Divorce here:  https://drelizabethcohen.com/afterglow/ GET HER BEST-SELLING BOOK   "The Light on the Other Side of Divorce on AMAZON!  You can also purchase the book on the "Beyond Reading" page of the divorceandbeyondpod.com website which has links to ALL of Susan's recommended reading! Dr. Elizabeth's Podcast - https://drelizabethcohen.com/podcast/ Dr. Elizabeth's Website: http://www.drelizabethcohen.com Dr. Elizabeth on Instagram: http://instagram.com/thedivorcedoctor Dr. Elizabeth on Facebook: https://www.facebook.com/ElizabethCohenPhD Also mentioned in this episode: Moms Moving On Method - Apply Today for Michelle Dempsey-Multack's Training for Divorce Coaches Program Rainbows For All Children The Divorce Doctor is in the House: Dealing with the Emotions of Divorce The Perfect Storm: What You Need to Know About Anxiety, Depression, Divorce, and COVID with Dr. Elizabeth Cohen TOXIC MASCULINITY: The Untold Cost For Men AND Women with Dr. Elizabeth Cohen RelationshipsOne Year of Covid: Dealing with Difficult Anniversaries with Dr. Elizabeth Cohen CohenLight on the Other Side of Divorce from Dr. Elizabeth Cohen If you want to see the video version of the podcast episodes they are available on The Divorce & Beyond YouTube Channel!  Make sure to LIKE and SUBSCRIBE so you don't miss a single episode! THANK YOU TO OUR SPONSOR: SOBERLINK Back-to-School season is coming up which can be difficult for those going through a divorce.  This is especially true when alcohol and child safety is a concern.  On Divorce & Beyond, my mission includes bringing you the latest insider knowledge and information from top experts with regard to your divorce, especially during these changing times.  That's why I've partnered with Soberlink to help create and offer resources to help you navigate the upcoming back-to-school season.  Soberlink is a remote alcohol monitoring technology created to help prove sobriety in custody cases. The system includes a high-tech breathalyzer device with facial recognition that allows you to receive real-time updates from monitored co-parents anytime, anywhere allowing for swift intervention for improved child safety.  They have helped hundreds of thousands of people document proof of sobriety in real-time for peace of mind in child custody cases.  Soberlink is currently offering free Back-to-School & Divorce packets that include an expert Q&A with me, Back to School Checklist, Communication tips, and more. Request your free packet today at www.soberlink.com/susan ******************************************************************* MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is a member of the Executive Council of the American Bar Association Section of Dispute Resolution and is the Founder of Divorce in a Better Way® which provides a curated selection of resources and information for those facing divorce and other life changes.  Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 18,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold standard, fully online training for mediation and collaborative professionals at all stages of their career.   Follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan Guthrie on Facebook @susanguthrieesq Susan on Instagram @susanguthrieesq Susan on Twitter @guthrielaw ********************************************************************* SPONSORSHIP OPPORTUNITIES ARE AVAILABLE! If you would like to sponsor the show please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ********************************************************************* We'd really appreciate it if you would give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ********************************************************************* DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM

Welcome back to another episode of Healthy Romantic Relationships.  Today we engage in a conversation around the titillating topic of Sensuality, how to understand your relationship with it and reclaim it!! Dr. Elizabeth Cohen is back with me again and helps us understand the definition of sensuality and how it can get numbed out as a result of trauma or grief.  We discuss whether another person is needed for you to feel sensuous and what happens to our sensuality and  how to develop it if you have never felt sensuous…and so much more!! Dr. Elizabeth Cohen Dr. Cohen received her PhD in clinical psychology from Boston University. She was the recipient of the prestigious American Psychological Foundation Research Award for her research on the emotional effects of 9/11. She has been featured on the Tamron Hall Show, the Wall Street Journal, NBC News, Women's Health, Huff Post, Thrive Global, Daily Beast and Good Housekeeping, contributes weekly to Psychology Today and hosts the Divorce Doctor podcast.  Finally, Dr. Cohen has published a book based on her Afterglow program entitled, “Light at The Other Side of Divorce: Discovering the New You”.   The Divorce Doctor Podcast Dr. Elizabeth Cohen's Website   Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

In today's episode, Dr. Elizabeth Cohen talks about her own divorce and the support she looked for to overcome her experience.  Dr. Cohen is a clinical psychologist. She is the CEO and founder of the online divorce course and membership Afterglow: The Light at the Other Side of Divorce. Dr. Cohen's online course teaches women how to heal, grow and thrive after divorce no matter how difficult the process has been.   Elizabeth has been featured on the Tamron Hall Show, the Wall Street Journal, NBC News, Women's Health, Huff Post, Thrive Global, Daily Beast and Good Housekeeping. Dr. Cohen is a weekly contributor to Psychology Today with her “Divorce Course” column. Dr. Cohen hosts the Divorce Doctor podcast where she interviews people about their divorce experiences. Dr. Cohen is the author of, Light at The Other Side of Divorce: Discovering the New You which debuted at #1 in Popular psychology on Amazon.    In This Episode  Are you going to stay stuck in your story?  Identifying the anger  Release the fight, flight, or freeze energy  Stepping into vulnerability    Links  Elizabeth's Website  Elizabeth's Instagram  SubscribeToDebi.com  Trust Again Intensive   PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

Since April is Alcohol Abuse Awareness month, Susan visits with Dr. Elizabeth Cohen, The Divorce Doctor, about the risks, challenges and hardship that alcohol use disorder can wreak in the lives of individuals and families.  It's all about raising awareness, starting a conversation and letting you know you are not alone if you are struggling with substance abuse issues. Our favorite therapist, Dr. Elizabeth Cohen a/k/a The Divorce Doctor, returns to speak with Susan about Alcohol Use Disorder, Alcoholism and more in this deeply personal episode.  Both Dr. Elizabeth and Susan have family histories of alcohol abuse and each share their own experience and insights to help you get curious about the role alcohol plays in your life and what to consider if you find it is a relationship that needs examining.  For those struggling with a family member or friend who is numbing out or more with alcohol, Dr. Elizabeth shares some tips on the path to wellness for them and for you. We live in a society that glamorizes normalizes the use of alcohol for so many things - celebration, relaxation, de-stressing and more but when alcohol becomes a problem that same society shames and stigmatizes individuals.  It's time to shine the light, open the conversation, speak frankly and advance the dialogue so that we all can lead healthy lives - whether with alcohol or without! If you are struggling with your relationship with alcohol or someone you love is, here are some resources: National Institute on Alcohol Abuse and Alcoholism: https://www.niaaa.nih.gov/alcohol-awareness-month-learn-about-alcohol-use-disorder-and-ways-get-help Alcoholics Anonymous:  www.aa.org Al-Anon:  www.al-anon.org YOU ARE NOT ALONE! *********************************** More about Dr. Elizabeth Cohen:   Dr. Elizabeth Cohen is the CEO and founder of the online divorce course and membership Afterglow: The Light at the Other Side of Divorce. This 14 week course teaches women how to heal, grow and thrive after divorce no matter how difficult the process has been. Dr. Cohen also offers a monthly membership program. Dr. Cohen is also the CEO and Director of Dr. Elizabeth Cohen and Associates, a group private practice in the heart of New York City serving children, adolescents and adults. Contact Dr. Elizabeth: Website  drelizabethcohen.com Social Media Handles  @thedivorcedoctor - Instagram The Divorce Doctor- Facebook Get more information on Dr. Elizabeth's Online Program:  AFTERGLOW:  The Light on the Other Side of Divorce here:  https://drelizabethcohen.com/afterglow/ GET HER BEST-SELLING BOOK   "The Light on the Other Side of Divorce on AMAZON!  You can also purchase the book on the "Beyond Reading" page of the divorceandbeyondpod.com website which has links to ALL of Susan's recommended reading!   Dr. Elizabeth's  PODCAST - The Divorce Doctor Podcast    Susan's episode shares her personal journey through divorce - be sure to listen!  https://drelizabethcohen.com/2021/03/12/susan-guthrie-what-happens-when-a-divorce-lawyer-gets-divorced/   ********************** ***************************************************************************** Dr. Elizabeth has been incredibly generous with her time and expertise for the listeners of Divorce & Beyond!  Check out all of her other episodes here: To Listen to Episode #135 with Dr. Elizabeth, "The Divorce Doctor is in the House: Dealing with the Emotions of Divorce" just click here:  Episode #135 (THE #1 EPISODE ON DIVORCE & BEYOND EVER!) To listen to Episode #141 with Dr. Elizabeth, "The Perfect Storm: What You Need to Know About Anxiety, Depression, Divorce and COVID," just click here:  Episode #141 To listen to Episode 147 with Dr. Elizabeth, "TOXIC MASCULINITY: The Untold Cost For Men AND Women," just click here:  Episode #147 To listen to Episode #151 with Dr. Elizabeth, "How to Survive the Holidays" just click here:  Episode #151 To listen to Episode #161  with Dr. Elizabeth, "The End of Kim & Kanye: The Devastating Effect of Mental Health Struggles on Relationships" just click here:  Episode #161 To listen to Episode #169 with Dr. Elizabeth, "One Year of Covid: Dealing with Difficult Anniversaries with Dr. Elizabeth Cohen, "The Divorce Doctor"  just click here Episode #169 To listen to Episode #174 with Dr. Elizabeth, "Light on the Other Side of Divorce from Dr. Elizabeth Cohen"  just click here Episode #174 ************************************************ ***************************************************************************** MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is a member of the Executive Council of the American Bar Association Section of Dispute Resolution and is the Founder of Divorce in a Better Way® which provides a curated selection of resources and information for those facing divorce and other life changes.  Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 20,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold standard, fully online training for mediation and collaborative professionals at all stages of their career.   ****************************************************************************** Mosten Guthrie Academy Co-Parenting Specialist Training Program!  Lead Trainer: Christina McGhee (yes, THAT Christina McGhee that you love on Divorce & Beyond!) The first of its kind, this Intensive Co-parenting Training Program is designed to do exactly that. It helps family law practitioners move beyond focusing on how time is spent between households and center their work with co-parents on the needs of children as they navigate the realities of post-divorce parenting. Regardless of where you are on the spectrum of experience, this innovative program will help you make the shift while gaining valuable skills and tools you can start using in your practice right away. Our next training is in May, 2022 - JOIN US! https://mostenguthrie.com/co-parenting-specialist/ ********************************************* Remember to follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan Guthrie on Facebook @susanguthrieesq Susan on Instagram @susanguthrieesq @divorceandbeyond Susan on Twitter @guthrielaw If you want to see the video version of the podcast episodes they are available on The Divorce & Beyond YouTube Channel!  Make sure to LIKE and SUBSCRIBE so you don't miss a single episode! Finally, we'd really appreciate it if you would  give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us! Here's a link to the show on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-divorce-and-beyond-podcast-with-susan-guthrie-esq/id1490881800 You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ******************************************************************** THANK YOU TO OUR SPONSOR: Thriving in divorce and beyond means not having to worry about the safety of your children when it comes to co-parenting. With alcohol abuse on the rise, many co-parents are turning to the system committed to providing proof, protection, and peace of mind. Soberlink's alcohol monitoring system is the most convenient, reliable, and reasonable way for a parent to provide evidence that they are not drinking during parenting time. Soberlink's real-time alerts, facial recognition, and tamper detection ensure the integrity of each test, so you can be confident your kids are with a sober parent. With Soberlink, judges rest assured that your child is safe, attorneys get court-admissible evidence of sobriety, and both parents have empowerment and peace of mind. Pull back the curtain on the mysteries of parenting time and trust The Experts in Remote Alcohol Monitoring Technology™ to keep you informed and your kids safe and secure. To download the addiction and children resource page that I developed with Soberlink, visit www.Soberlink.com/Susan   ******************************************************************* SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ********************************************************************* DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM

Now that the holidays are over, how are you doing? So much focus is on how to get through the holidays while divorced, but not many people talk about what comes next. Coming down from the holiday high and lows can be challenging if you're divorced, but in this episode we bring back the Divorce Doctor for some really impactful advice and tips on how to get your year started in the best way possible for you, no matter where you are and what stage of divorce you're in. (Guest: Elizabeth Cohen, Ph.D., Therapist, aka The Divorce Doctor) Follow us on Instagram @exexperts

There is no one better to talk about the healing process of divorce than Dr. Elizabeth Cohen, aka the Divorce Doctor. She is a clinical psychologist, the author of Light at The Other Side of Divorce: Discovering the New You, and a true expert on the topic of how to heal and thrive during divorce. The last time Elizabeth joined me on the show, we discussed the importance of processing your emotions. This time we dig even deeper and talk about how healing is a slow, steady, and often imperfect process. We also explore how to become the most loving ally to yourself. —— Don't forget, next week I'm doing a three-part workshop in my Facebook group entitled: So You've Decided to Get a Divorce: WHAT NOW? The vital steps you need to take to move forward with confidence and clarity. RSVP to the invite here. Don't miss out! (Available only to members of the SISOSIG Community) Show Highlights No matter what you're feeling now, you have the ability to move through difficult times and actually heal. (7:28) Healing is a slow, steady process where you take micro-moments towards change. (12:22) We discuss the first steps to identifying and working through your emotions. (14:48) Loving yourself again means realizing that you and your needs matter. (24:31) If self-love is a hard concept at the moment, think of it as moving from self-loathing to a feeling of neutrality with yourself. (26:56) Toxic environments require you to shut down your feelings. It is not your fault. (30:55) Tools to continue to heal through divorce, including the “Sacred Pause” or writing yourself a love letter. (31:28) Learn more about Dr. Cohen: Dr. Cohen, a  clinical psychologist, is the author of, Light at The Other Side of Divorce: Discovering the New You which debuted at #1 on Amazon in popular psychology. She is the CEO and founder of the online divorce course and membership Afterglow: The Light at the Other Side of Divorce. Dr. Cohen is the CEO of the Center for CBT in NYC. Dr. Cohen's online course teaches women how to heal, grow and thrive after divorce no matter how difficult the process has been. Dr. Cohen received her Ph.D. in clinical psychology from Boston University. She was the recipient of the prestigious American Psychological Foundation Research Award for her research on the emotional effects of 9/11. She has been featured on the Tamron Hall Show, the Wall Street Journal,  NBC News, Women's Health, Huff Post, Thrive Global, Daily Beast, and Good Housekeeping. Dr. Cohen is a weekly contributor to Psychology Today with her “Divorce Course” column. Dr. Cohen's Divorce Doctor podcast which shares people's divorce stories hit 10,000 downloads in only 3 months. Resources & Links:Join Kate's Free Live Workshop on January 17, 18, and 19th. All you have to do is be in her Facebook  Dr. Cohen's book Dr. Cohen's website Dr. Cohen on Facebook Dr. Cohen on Instagram TODAY'S EPISODE IS SPONSORED BY: SHOULD I STAY OR SHOULD I GO?   An online coaching program designed to help you make the right decision about your marriage…once and for all.  In this groundbreaking online coaching program, you'll unlock the support, education and deep transformational work you need to finally answer to your most burning question: should I stay or should I go?

This week we get to learn from an incredible woman who's a bit of a celebrity in the divorce community,  Dr. Elizabeth Cohen, also known as "The Divorce Doctor"!  Dr. Cohen is a decorated Ph.D. She received a prestigious award from the American Psychological Foundation, and a research award.  Dr. Cohen has been featured on The Tamron Hall show, Wall Street Journal, and BC News Women's Health. She has a weekly contributor to Psychology Today with her divorce course column. She has her own podcast, The Divorce Doctor.Today Dr. Cohen helps me answer an important question from a listener, "How do we navigate dating as a single parent?" This is such an important question because we want to make sure we are being respectful to the needs of our children while also being able to pursue our romantic partnership needs.Find out more about Dr. Cohen and her work here:website links: drelizabethcohen.comPodcast Link (full link):  https://podcasts.apple.com/us/podcast/the-divorce-doctor/id1439183765Instagram Account (full link):  https://www.instagram.com/thedivorcedoctor/Facebook Account:  https://www.facebook.com/ElizabethCohenPhDLinkedin Account: https://www.linkedin.com/in/elizabeth-cohen-715333135/Link to Newsletter:  https://broken-shape-112.ck.page/1cd4e82d8eLink to press coverage page on website: http://drelizabethcohen.com/about/Link to books by Dr. Cohen: https://amzn.to/3bdWgY3Free gift link: Guide: how to have great sex post-divorce: https://broken-shape-112.ck.page/6dcde61a1fLet me know what you thought of this episode:DM me on Instagram: @tiphanyKane Come visit my website: www.tiphanykane.comGet your #Selflove merchandise

Dr. Elizabeth Cohen is a clinical psychologist with over 15 years of experience specializing in Cognitive Behavioral treatment for adults, adolescents and children. Known as the “Divorce Doctor”, she is the CEO and founder of the online divorce course --Afterglow: The Light at the Other Side of Divorce. Dr. Cohen is also a weekly contributor to Psychology Today with her “Divorce Course” column. Lisa Marie and Elizabeth have a revealing conversation about life after divorce.

You've decided to end your marriage. It's common to wonder how your children will manage their new normal of separate households. How can you help them move forward when it feels like you've torn their lives apart?Ryan Kalamaya and Dr. Elizabeth Cohen discuss tips for navigating a divorce without screwing up your kids.What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here. If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law.************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES. 

Today I'm joined by Dr. Elizabeth Cohen, also known as The Divorce Doctor. Dr. Cohen is a clinical psychologist, the CEO of the Center for CBT in NYC, and the CEO and founder of the online divorce course and membership called Afterglow: The Light at the Other Side of Divorce. She hosts the Divorce Doctor podcast and is the author of Light at The Other Side of Divorce: Discovering the New You. We talk about Dr. Cohen's personal story with divorce and how it shapes the work she does today, the stigmas around divorce and how our society views marriage. We talk at length about children, the effects of divorce, best practices for helping them cope, and more. “Every fairytale ends with happily ever after but no one ever talks about what happens in the relationship.” - Dr. Elizabeth Cohen Links: Christie's Website: https://www.sasssays.com  Christie's Instagram: @sasssays Dr. Cohen's Website: https://drelizabethcohen.com/  Elissa's Instagram: @thedivorcedoctor Afterglow: The Light at the Other Side of Divorce: https://drelizabethcohen.com/afterglow/  Dr. Cohen's Podcast: https://drelizabethcohen.com/podcast/ Free Masterclass: https://drelizabethcohen.com/masterclass/ Dr. Cohen's Story: https://drelizabethcohen.com/2021/04/16/elizabeth-cohen-my-story/  Other Shows Mentioned: Kerrie Mohr https://sasssays.com/podcast/10-kerrie-mohr-therapy-is-about-trusting-the-process-and-giving-ourselves-permission/

Subscribe for more: www.nobu.ai/podcastFollow us on Instagram: https://www.instagram.com/nobuappFollow us on Spotify: https://open.spotify.com/show/3NMIEgjblqmhwT6Uy3l0NmSubscribe to Dear Mind You Matter Podcast: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Leave us a review: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Interested in attending our Educational Events? https://bit.ly/eventsandeducation____Dr. Elizabeth Cohen is a clinical psychologist. She is the CEO and founder of the online divorce course and membership Afterglow: The Light at the Other Side of Divorce. Dr. Cohen is the CEO of the Center for CBT in NYC. Dr. Cohen's online course teaches women how to heal, grow and thrive after divorce no matter how difficult the process has been. Dr. Cohen received her PhD in clinical psychology from Boston University. She was the recipient of the prestigious American Psychological Foundation Research Award for her research on the emotional effects of 9/11. She has been featured on the Tamron Hall Show, the Wall Street Journal, NBC News, Women's Health, Huff Post, Thrive Global, Daily Beast and Good Housekeeping. Dr. Cohen is a weekly contributor to Psychology Today with her “Divorce Course” column. Dr. Cohen hosts the Divorce Doctor podcast where she interviews people about their divorce experiences. Dr. Cohen is the author of, Light at The Other Side of Divorce: Discovering the New You which debuted at #1 on Amazon in popular psychology.You can find Dr. Cohen at @thedivorcedoctor on Facebook. Memorable Moments: 2:46: One of the things that I really think impacts relationships most profoundly is communication. And before COVID, lots of people found ways to avoid communication with their partner. 7:15: Women have been taught if they do anything for themselves, that it's something selfish. You know, I talk about deciding that you want a divorce or accepting that the person you're with wants a divorce is the bravest move you can make, because you're essentially saying I'm going to accept the reality. 7:50: Not only is there no shame, there's bravery, there's a resilience and there's strength in saying when something isn't working for you anymore and that you need to continue to grow. And some marriages grow with you and some don't. 10:09: Also know that doubting yourself is part of making a really big decision. I'm sure it's the same with getting sober. You know, it's this feeling of not being...I think there's a sense of you're supposed to be happy or unhappy, you know? And a lot of what we do psychologically, I think what we get into so much trouble [with], is we try to create a narrative for ourselves, like what we're going to tell a friend, how we're going to tell our kids what our story's going to be. And life is not a narrative. Life is so much messier than that.17:12: If you're in recovery and going through a divorce, I mean, you just have to beef up your self-care. You know, I would say as if you were in the beginning, like, I would tell my clients 30 meetings in 30 days. This is no joke. This is a huge stressor. We know that recovery is challenged by stressors. Lean into the tools that work for you. Share about the divorce in the rooms. You know, don't hide.20:53: I really want to recommend that people get support from the people who can support them.22:31: In divorce, the ones that I like to use, really shift how we think about divorces as a whole. So my favorite one is, instead of thinking like “my marriage is over, I'm a failure” to think “my marriage came to its perfect completion. My partner and I got exactly what we needed from it. And now it's time to release it.” Dear Mind, You Matter is brought to you by NOBU, a new mental health, and wellness app. To download NOBU, visit the app store or Google Play. This podcast is hosted by Allison Walsh  and Dr. Angela Phillips. It is produced by Allison Walsh, Ashley Tate, and Nicole LaNeve. For more information or if you're interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter. 

Dr. Elizabeth Cohen, aka The Divorce Doctor, joins Zibby to discuss her book, Light on the Other Side of Divorce. Through her work as a clinical psychologist focused on helping those going through the end of their marriage, Dr. Cohen strives to take shame and suffering out of the process and directs her patients instead to think about how they can find their strength again. She offers some of her best tips and tricks for rebuilding yourself to Zibby and opens up about how her own experience with divorce helped shaped the approach she shares with others.Purchase on Amazon or Bookshop.Amazon: https://amzn.to/2XZ2eIaBookshop: https://bit.ly/3m9Xp6W See acast.com/privacy for privacy and opt-out information.

One of our favorite guests, Dr. Elizabeth Cohen, The Divorce Doctor, returns to talk with Host, Susan Guthrie about the long, drawn out experience of the pandemic we are living through and how that relates to your seemingly never-ending divorce process.  Believe it or not, there are startling parallels between the two and Dr. Elizabeth shares some sanity saving tips on how to cope with both! Our favorite therapist returns to help us cope with the ongoing, and seemingly never-ending, pandemic and because they are related in so many ways, with the stress of your never-ending divorce too!  Think about it, the disappointment, fear, exhaustion and on-going trauma are so similar with both and the good news is, so are the coping strategies!  Dr. Elizabeth shares concrete steps you can take to cope with any ongoing trauma in your life.  Make today the day you feel just a little bit better (or a lot!) by listening to this episode! * * * * * * * * * Dr. Elizabeth has been incredibly generous with her time and expertise for the listeners of Divorce & Beyond!  Check out all of her other episodes here: To Listen to Episode #135 with Dr. Elizabeth, "The Divorce Doctor is in the House: Dealing with the Emotions of Divorce" just click here:  Episode #135 (THE #1 EPISODE ON DIVORCE & BEYOND EVER!) To listen to Episode #141 with Dr. Elizabeth, "The Perfect Storm: What You Need to Know About Anxiety, Depression, Divorce and COVID," just click here:  Episode #141 To listen to Episode 147 with Dr. Elizabeth, "TOXIC MASCULINITY: The Untold Cost For Men AND Women," just click here:  Episode #147 To listen to Episode #151 with Dr. Elizabeth, "How to Survive the Holidays" just click here:  Episode #151 To listen to Episode #161  with Dr. Elizabeth, "The End of Kim & Kanye: The Devastating Effect of Mental Health Struggles on Relationships" just click here:  Episode #161 To listen to Episode #169 with Dr. Elizabeth, "One Year of Covid: Dealing with Difficult Anniversaries with Dr. Elizabeth Cohen, "The Divorce Doctor"  just click here Episode #169 To listen to Episode #174 with Dr. Elizabeth, "Light on the Other Side of Divorce from Dr. Elizabeth Cohen"  just click here Episode #174 ************************************************ More Information About This Week's Special Guest:  Dr. Elizabeth Cohen is the CEO and founder of the online divorce course and membership Afterglow: The Light at the Other Side of Divorce. This 14 week course teaches women how to heal, grow and thrive after divorce no matter how difficult the process has been. Dr. Cohen also offers a monthly membership program. Dr. Cohen is also the CEO and Director of Dr. Elizabeth Cohen and Associates, a group private practice in the heart of New York City serving children, adolescents and adults. Contact Dr. Elizabeth: Website  drelizabethcohen.com Social Media Handles  @thedivorcedoctor - Instagram The Divorce Doctor- Facebook Get more information on Dr. Elizabeth's Online Program:  AFTERGLOW:  The Light on the Other Side of Divorce here:  https://drelizabethcohen.com/afterglow/ GET HER BEST-SELLING BOOK   "The Light on the Other Side of Divorce on AMAZON!  You can also purchase the book on the "Beyond Reading" page of the divorceandbeyondpod.com website which has links to ALL of Susan's recommended reading!   Dr. Elizabeth's  PODCAST - The Divorce Doctor Podcast    Susan's episode shares her personal journey through divorce - be sure to listen!  https://drelizabethcohen.com/2021/03/12/susan-guthrie-what-happens-when-a-divorce-lawyer-gets-divorced/   ********************** MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is a member of the Executive Council of the American Bar Association Section of Dispute Resolution and is the Founder of Divorce in a Better Way® which provides a curated selection of resources and information for those facing divorce and other life changes.  Internationally renownded as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 18,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold standard, fully online training for mediation and collaborative professionals at all stages of their career.   ***************************************************************************** THANK YOU TO OUR SPONSOR: Thriving in divorce and beyond means not having to worry about the safety of your children when it comes to co-parenting. With alcohol abuse on the rise, many co-parents are turning to the system committed to providing proof, protection, and peace of mind. Soberlink's alcohol monitoring system is the most convenient, reliable, and reasonable way for a parent to provide evidence that they are not drinking during parenting time. Soberlink's real-time alerts, facial recognition, and tamper detection ensure the integrity of each test, so you can be confident your kids are with a sober parent. With Soberlink, judges rest assured that your child is safe, attorneys get court-admissible evidence of sobriety, and both parents have empowerment and peace of mind. Pull back the curtain on the mysteries of parenting time and trust The Experts in Remote Alcohol Monitoring Technology™ to keep you informed and your kids safe and secure. To download the addiction and children resource page that I developed with Soberlink, visit www.Soberlink.com/Susan   *************************************************************************************************** CHECK OUT THE NEW RESOURCE PAGE ON THE WEBSITE WITH DIVORCE & BEYOND RECOMMENDED READING!   Remember, knowledge is power and we have the books that will help educate you and support you in all areas of divorce including finance, parenting, healing, conflict resolution and MORE!  Check it out now on the website:  www.divorceandbeyondpod.com/beyond-reading *************************************** JOIN US IN THE DIVORCE & BEYOND MEMBERS ONLY COMMUNITY! D & B Members Only will receive a number of benefits including: Ad and Interruption Free Podcast Archive BONUS Members Only Podcast Episodes monthly Downloadable Worksheets, Spreadsheets and Other Forms  Access to the "Ask Susan Anything" Forum where you can ask your questions and learn from the answers to others. AND MUCH MORE - REGISTER NOW! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ********************************************************************* Remember to follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan Guthrie on Facebook @susanguthrieesq Susan on Instagram @susanguthrieesq Susan on Twitter @guthrielaw If you want to see the video version of the podcast episodes they are available on The Divorce & Beyond YouTube Channel!  Make sure to LIKE and SUBSCRIBE so you don't miss a single episode! Finally, we'd really appreciate it if you would  give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM

Dr. Elizabeth Cohen is a clinical psychologist who is breaking the stigma of divorce. Her books and courses have helped so many heal, grow, and thrive after divorce no matter how difficult the process has been. We're conditioned to believe that divorce is a failure but as Dr. Cohen powerfully explains in this episode, divorce can be a gift to help us better understand ourselves and patterns, and to move forward to create richer and fuller lives. If you or your loved ones have experienced divorce as a partner or child — this episode provides powerful insights and practical reframes to help you make sense of an often confusing and painful chapter of life.

If you know me, you know I have a thing with paying attention to our choice in words. Or my choice in words.  In this past month I got tuned into the use of the word "weird" and how myself and others throw it around when really there is way more going on then it being "weird".   Let me know what you think and if you catch yourself using weird and looking deeper share the episode and or DM me at @_triciahuffman @claimitpodcast For all things me go to https://yourjoyologist.com and @_triciahuffman and @claimitpodcast on social media.  Listen the the Divorce Doctor podcast episode that I am on and mention here.  Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!  Interested in my new group program or  working with me 1 on 1? Go here or email yourjoyologist@yourjoyologist.com https://yourjoyologist.com/coaching/

In this episode, I speak with psychologist and "Divorce Doctor" to learn and understand how Cognitive Behavioural Therapy and Somatic Experiencing work to help people heal specifically after divorce and how both modalities can be integrated to achieve even greater healing results. We also learned about her online course "The Ultimate Divorce Kit", and gained great tips on how to we can "stay on our own lane" and be better parents for our children during and after divorce.

“Opposites attract, but they don't last.” I'm always inspired by the wonderful guests I get to have on The Divorce Doctor. The wisdom my guests are able to share, what they gained through their divorce, is truly inspiring. You never know where an experience like divorce can take you. My recent guest, Regina DeMeo, is certainly an example of that. Regina has been helping families in the DC area with family law issues for over 20 years. Since 2007, she has also practiced mediation and collaborative divorce. For two years, she hosted a TV show to help families tackle major issues. In 2012, she became a legal commentator for Sirius XM and in 2013 she appeared on Good Morning America. The past 10 years, she has been a frequent guest lecturer at law schools, and in 2019 was an adjunct professor at the GW University Family Law Clinic. She's been featured in The Washington Post, as well as Bethesda Magazine. She's frequently quoted in the media as an expert in family law, who candidly shares her own experience going through the divorce process and the challenges of being a single mom. On this episode of The Divorce Doctor, Regina and I discuss how her divorce led her to finding her biological father. Her story is certainly inspiring and unique.   Learn more about Regina by visiting her website at www.reginademeo.com   

“My ex is my greatest teacher.” When you're going through divorce, it can be hard to see the light at the end of this dark, lonely, and agonizing tunnel. You may start to wonder where you went wrong, how you never saw it coming, and regret every second leading up to now. But what if every breakdown you had with your ex was exactly the breakthrough you needed? Karen Stanley was a single mom for eight years and she finally experienced real love after dealing with abuse, going through divorce, bankruptcy, foreclosure, and repossession of her car all while raising two kids alone. After struggling with self-worth and attracting the wrong partner time and time again, she wondered if she could use similar strategies that she used in business to create a plan to build her self-worth with easy to implement actionable steps. So she built a plan and it worked and she shares it with others in her book, The Single Mom's Guide to Creating the Life You Want.  On this episode of The Divorce Doctor, Karen and I discuss how her painful breakdown with divorce actually became her greatest breakthrough. Her story of struggle and survival serves as a light to those stuck in the darkness of divorce. Learn more about Karen by visiting her website at https://mrskarenstanley.com/ 

“What will people think?” Divorce is often painful and can feel like something or someone we loved has died. Our dreams are dashed, our futures uncertain, and our belief in love or ourselves is questioned. But perhaps the most painful part of the process is breaking the news to others: What will they think of the perfect, little family they believed us to be? How will our children handle this new arrangement? Diane Sorensen is the creator of the Beauty in Behavior parent coaching program and podcast and holds degrees in Early Childhood Education and Behavioral Science. With over 30 years of experience in the field of early childhood education, Diane strongly believes that when a child acts out, they are presenting us with an opportunity for growth - both for our children and for ourselves. Her mission is to change how parents react to what traditionally has been labeled “bad behavior”. On this episode of The Divorce Doctor, Diane and I discuss the pain of divorce, ignoring the signs, and how she dealt with the awful thought of people knowing the truth. Her story provides hope that while divorce can be filled with grief, it can also be filled with beauty.   Learn more about Diane by visiting her website at www.dianesorensen.net

“Healing Through Divorce” There came a time in every divorcee's marriage when they realized that enough was enough. Some people know sooner than others, yet simply knowing divorce is an option doesn't make the timing of divorce any easier or more straightforward. Sometimes following through with a divorce needs a little more planning, preparing, or bravery. Karen Millon is an author, podcast host, and transformational life coach on a mission to inspire and help people heal from divorce, breakups, and to eliminate roadblocks in their lives so they can thrive romantically and professionally. She offers over 22 years of entrepreneurial experience to the table as well as 15 years dedication to helping others heal from the pain of divorce. On this episode of The Divorce Doctor, Karen and I discuss the work of healing, EMDR therapy, and her personal experience with divorce. Her story is proof that deciding to divorce takes time.    Learn more about Karen by visiting her website at www.healin.net

“Conflict is inevitable, combat is optional.” Every couple will encounter conflict during their relationship. Big or small, conflict is bound to happen, but we have the power to choose how we deal with it. In this episode of The Divorce Doctor, Rosemarie Farrante teaches us that divorce can be amicable despite its heavy nature. Rosemarie Farrante is an attorney licensed in New York and Connecticut who focuses her practice on non-adversarial divorce, through mediation and the collaborative divorce process. Rosemary's goal is to make a positive impact on the divorce process. She founded Divorce Resource Connecticut to provide public education and awareness and support to those contemplating divorce. On this episode of The Divorce Doctor, Rosemarie and I discuss her work as a divorce attorney as well as her personal experience with divorce. Her story provides hope that divorce doesn't have to be as messy as you might usually think.   Learn more about Rosemarie by visiting her website at http://www.divorcemediationct.com/ 

Dr. Cohen is a clinical psychologist. She is the CEO and founder of the online divorce course and membership Afterglow: The Light at the Other Side of Divorce. Dr. Cohen is the CEO of the Center for CBT in NYC. Dr. Cohen's online course teaches women how to heal, grow and thrive after divorce no matter how difficult the process has been. Dr. Cohen received her PhD in clinical psychology from Boston University. She was the recipient of the prestigious American Psychological Foundation Research Award for her research on the emotional effects of 9/11. She has been featured on the Tamron Hall Show, the Wall Street Journal, NBC News, Women's Health, Huff Post, Thrive Global, Daily Beast and Good Housekeeping. Dr. Cohen is a weekly contributor to Psychology Today with her “Divorce Course” column. Dr. Cohen hosts the Divorce Doctor podcast where she interviews people about their divorce experiences. Dr. Cohen's book based on her Afterglow program entitled, Light at The Other Side of Divorce: Discovering the New You will be published in April 2021. --- Send in a voice message: https://anchor.fm/thriving-in-chaos/message

“You're stronger than you believe and you're worth it.” If you've kept up with The Divorce Doctor, you'll know that I often ask my guests what they would say to their pre-divorced self if they could go back and tell them something. I'm so often inspired by the responses I get, including this one one. So many of us feel powerless once we realize we need to end our marriage. But no matter what, you have the strength to get through it. You have power, you're worth it, and again, you will get through it. Catherine Shanahan is the co-founder of My Divorce Solution, a company whose mission is to transform an experience they know far too well from a difficult one into an empowering one. As an experienced certified divorce financial analyst (CDFA) and legal liaison, Catherine and her co-founder Karen stand strong by their commitment to ensure no one divorces without the opportunity of financial clarity. On this episode of The Divorce Doctor, Catherine and I go over the empowering lessons she's learned through her divorce, and how it inspires the work she does today. I'm so grateful to have had her as a guest on the show and thoroughly enjoyed our talk!   Learn more about Catherine by visiting her website at https://mydivorcesolution.com/

In this episode, Dr. Elizabeth Cohen, "The Divorce Doctor" returns to speak with Host, Susan Guthrie about the challenges and psychological issues raised as we move forward into a world opening up after the extended trauma of the pandemic.  These issues can, in many ways, mirror the struggles many face in life after divorce.  Dr. Elizabeth shares insights to help you understand not only the effects of the traumas but also gives you effective tips and tools to help you manage your re-entry! More Information About This Week's Special Guest:  Dr. Elizabeth Cohen is the CEO and founder of the online divorce course and membership Afterglow: The Light at the Other Side of Divorce. This 14 week course teaches women how to heal, grow and thrive after divorce no matter how difficult the process has been. Dr. Cohen also offers a monthly membership program. Dr. Cohen is also the CEO and Director of Dr. Elizabeth Cohen and Associates, a group private practice in the heart of New York City serving children, adolescents and adults. Contact Dr. Elizabeth: Website  drelizabethcohen.com Social Media Handles  @thedivorcedoctor - Instagram The Divorce Doctor- Facebook Get more information on Dr. Elizabeth's Online Program:  AFTERGLOW:  The Light on the Other Side of Divorce here:  https://drelizabethcohen.com/afterglow/   Get Dr. Elizabeth's Best-Selling Book "The Light on the Other Side of Divorce" on AMAZON  GET THE BOOK!  ***Order Dr. Elizabeth's upcoming book, "The Light on the Other Side of Divorce on AMAZON  ********************************************************************** Dr. Elizabeth's NEW PODCAST - The Divorce Doctor Podcast  Susan was recently a guest on The Divorce Doctor Podcast - Check it out!  https://drelizabethcohen.com/2021/03/12/susan-guthrie-what-happens-when-a-divorce-lawyer-gets-divorced/ ************************************************************************* ********************** SUSAN GUTHRIE, ESQ., the creator and host of The Divorce and Beyond Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  She is one of the Co-Chair's of the American Bar Association's DR Section Mediation Committee and is the Founder of Divorce in a Better Way which provides a curated selection of resources and information for those facing divorce and other life changes.  Susan has created a website of curated resources for those facing divorce.  Find out more at www.divorceinabetterway.com. ***************************************************************************** CHECK OUT THE NEW RESOURCE PAGE ON THE WEBSITE WITH DIVORCE & BEYOND RECOMMENDED READING!   Remember, knowledge is power and we have the books that will help educate you and support you in all areas of divorce including finance, parenting, healing, conflict resolution and MORE!  Check it out now on the website:  www.divorceandbeyondpod.com/beyond-reading *************************************** JOIN US IN THE DIVORCE & BEYOND MEMBERS ONLY COMMUNITY! D & B Members Only will receive a number of benefits including: Ad and Interruption Free Podcast Archive BONUS Members Only Podcast Episodes monthly Downloadable Worksheets, Spreadsheets and Other Forms  Access to the "Ask Susan Anything" Forum where you can ask your questions and learn from the answers to others. AND MUCH MORE - REGISTER NOW! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ********************************************************************* Remember to follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan Guthrie on Facebook @susanguthrieesq Susan on Instagram @susanguthrieesq Susan on Twitter @guthrielaw Divorce & Beyond Podcast on Instagram @divorceandbeyond Divorce & Beyond Podcast on Twitter @DivorceBeyond If you want to see the video version of the podcast episodes they are available on The Divorce & Beyond YouTube Channel!  Make sure to LIKE and SUBSCRIBE so you don't miss a single episode! Finally, we'd really appreciate it if you would  give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM  

In this episode Rhonda welcomes Dr. Elizabeth Cohen, a clinical psychologist and the Divorce Doctor. She is the author of the book Light on the Other Side of Divorce. In this episode, Dr. Cohen shares about the trauma of divorce and healing from that trauma, and she gives some really good tips on how to process the anger. According to Dr. Elizabeth, your experience matters. And the only person you can change is you. Her message for you today is: You are immensely brave, you are immensely courageous, you are strong beyond measure. Here are some of her tips: Watch and notice the thoughts you use. And instead of saying: “My marriage is over, the relationship did not work”, consider saying: “My relationship came to its perfect conclusion. It gave me and my partner everything it was meant to, and now it is time to release it”. To process anger, allow your body to move through anger by listening to music. Do not talk smack about the other parent. You have the right to be angry, but your child should never be part of that. Your child has a biological need to attach to both parents. If you talk smack about the other parent, you kid will feel unsafe. - Dr. Cohen has provided for you a pdf file with some really good prompts on how to replace the words of anger with the words that can help you child. Contact Information and Other Resources Our guest today was Dr. Elizabeth Cohen. Elizabeth Cohen, Ph.D., is the CEO and Director of Dr. Elizabeth Cohen and Associates, a group private practice in New York City serving children, adolescents and adults. Dr. Cohen is a clinical psychologist who has over 15 years of experience specializing in the treatment of anxiety and depressive disorders. She has a particular expertise in Cognitive Behavioral Therapy (CBT) and has treated adults, adolescents and children with state-of-the-art CBT treatments. In addition, Dr. Cohen is the CEO and founder of the online divorce course Afterglow: The Light at the Other Side of Divorce. The 14-week course teaches women how to heal, grow, and thrive after divorce no matter how difficult the process has been. A related membership program provides 1:1 coaching, expert support from divorce professionals, and an engaged community of like-minded people. Dr. Cohen received her Ph.D. in clinical psychology from Boston University. As part of her graduate training, she treated clients at the world-renowned Center for Anxiety and Related Disorders in Boston, MA. Here’s how Dr. Cohen describes herself: I am an expert in the clinical practice of supporting people in their quests to navigate life’s challenges and thrive beyond them. My personal experience through the darkness and devastation of divorce led me to see that my expertise and skills as a PhD-level clinical psychologist could be a source of light in the darkness of divorce for others. Website | Facebook | LinkedIn | Instagram Freebie for Divorce Conversations Listeners   ____________________ Our host of Divorce Conversations for Women Podcast is Rhonda Noordyk, CFEI, CDFA® Rhonda Noordyk's relentless pursuit of financial justice for women going through divorce drove her to leave the financial industry in 2014 to open The Women's Financial Wellness Center. She was in search of a better way. She used her knowledge, passion, and experience to build a leading-edge business model. The intention was to create a business that provided a safe place for women - especially those in a vulnerable position - to find their paths, find their voices and find the financial confidence they need to lift themselves out of seemingly hopeless situations. Since starting the Women’s Financial Wellness Center, after a 10+ year career in the financial industry, she has helped alleviate financial vulnerability for thousands of women. In addition to being the CEO of The Women’s Financial Wellness Center, Rhonda is also a professional speaker. While her platform is women’s money wellness, it is not just about money. Her topics include: assertive communication, boundaries, leadership and overcoming financial myths. Her speaking experience includes: GE Healthcare, UWM Women’s Leadership Conference and Marquette Law School. In addition, she has appeared on Fox6 News, Real Milwaukee, and Morning Blend. Her dynamic and inspirational style leaves women with a sense of empowerment. Rhonda Noordyk, CFEI, CDFA® CEO | The Women's Financial Wellness Center rhonda@wfwcllc.com | (262) 522-1502 Facebook | Twitter | Instagram | LinkedIn | YouTube Schedule a FREE 30-Minute Phone Call ____________________ Sponsored by: Divorce Conversations For Women (online course) ____________________ Visit the Women’s Financial Wellness Center for a full directory listing of experts. Be sure to reach out if you would like to connect personally with the Women’s Financial Wellness Center. You can visit our website or grab a complimentary 30-minute consult. Leaving a positive podcast review is hugely important: they help the podcast get discovered by new people. Please spend 5 minutes of your time to leave a review on your preferred listening platform, we’d love to hear from you!

Dr. Elizabeth Cohen is a clinical psychologist, a specialist in Cognitive Behavioral Therapy (CBT), with over 15 years experience treating anxiety and depressive disorders. She is a columnist whose work has been featured on NBC News, Wall Street Journal, and Huffington Post. Elizabeth is the author of Light on the Other Side of Divorce: Discovering the New You. She is also the host of The Divorce Doctor podcast, where she applies her extensive knowledge about mental health to helping women heal, grow, and thrive post-divorce. She joins Stacy Francis to discuss the cognitive effects that divorce has on one’s life and shares exercises listeners can use to start deliberately designing the life they want for themselves.  Divorce can be considered a kind of trauma, as trauma delivers a shock to your nervous system. When you are experiencing trauma, the amygdala, which is responsible for your emotions, overrides your frontal cortex, which is the more logical side of your brain. Zebras’ way of dealing with stress is episodic as opposed to humans’ chronic nature of worry and anxiety; zebras respond to physical stressors and immediately return to their daily activities when the stressor is gone. By adopting the zebra way of thinking, we can reduce the effects of stress on our minds and bodies. Many women who go through divorce are left without a sense of identity and an uncertainty of what they want to do. One exercise women can use to understand their wants is to write down their ideal weekend, hour-by-hour. Coaches can provide assistance with resources and exercises, psychologists can diagnose and psychiatrists can prescribe medication. Deciding what kind of support to get during and after divorce depends on your personal needs.  Resources Elizabeth Cohen on LinkedIn | Facebook DrElizabethCohen.com - Free Course: “How to Not Screw Up Your Kids: 3 Secrets from A Psychologist” Email: doctorcbt@gmail.com  The Divorce Doctor Podcast Light on the Other Side of Divorce: Discovering the New You | Amazon | Bookshop | Barnes & Noble Free Course: “How to Not Screw Up Your Kids: 3 Secrets from A Psychologist” Stacy Francis on LinkedIn | Twitter Email: stacy@francisfinancial.com FrancisFinancial.com Reach out to receive a complimentary consultation! Contact Francis Financial at +212-374-9008 or visit Francis Financial today!

Dr. Cohen is a clinical psychologist, the CEO and founder of the online divorce course and membership Afterglow: The Light at the Other Side of Divorce and the CEO of the Center for CBT in NYC. We follow her path from growing up as an Orthodox Jew where she thought her only career options were to be a math or biology teacher to leaving that all behind to become a psychologist and making it be her mission to remove the stigma of divorce.   Dr. Cohen’s online  course teaches women how to heal, grow and thrive after divorce no matter how difficult the process has been. Dr. Cohen has been featured on the Tamron Hall Show, the Wall Street Journal,  NBC News, Women’s Health, NY Post, Daily Beast and Good Housekeeping. Dr. Cohen is a weekly contributor to Psychology Today with her “Divorce Course” column. Dr. Cohen hosts the Divorce Doctor podcast where she interviews people about their divorce experiences. Dr. Cohen is the author of, Light at The Other Side of Divorce: Discovering the New You which debut at #1 on Amazon in popular psychology. You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-elizabeth-cohen   For more from Dr. Cohen  at www.thedivorcedoctor.com and @thedivorcedoctor   For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook   Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!  Learn about working with me https://yourjoyologist.com/work-with-me/

Welcome to the FIRST episode of Life After Divorce where we talk about LIFE BY DESIGN NOT DEFAULT.  As you begin exploring who you are and who you want to be in this next chapter of life, we invite you to see this new chapter as an adventure, to get to know yourself, be kind and gentle with yourself and know that you part of the adventure will include uncertainty and fear.  Most important to be intentional about the design you desire.   Today’s guest invites you to be aware of and embrace your needs and to begin with the little stuff so you build confidence to make the bigger decision.  We explore how to truly get to know yourself and tune into your inner wisdom. And we celebrate the beauty and power of imagination and manifesting your next life’s chapter.    Today’s guest is Dr. Elizabeth Cohen.  She is a clinical psychologist and founder of Afterglow: The Light at the Other Side of Divorce, which is an online divorce course and membership.  Elizabeth teaches women how to heal, grow and thrive after divorce no matter how difficult the process has been and offers a monthly membership program to provide 1:1 coaching, expert support from divorce professionals and an engaged community of like-minded people.   Dr. Cohen received her PhD in clinical psychology from Boston University. She was the recipient of the prestigious American Psychological Foundation Research Award for her research on the emotional effects of 9/11. She has been featured on the Tamron Hall Show, the Wall Street Journal, NBC News, Women’s Health, Huff Post, Thrive Global, Daily Beast and Good Housekeeping, contributes weekly to Psychology Today and hosts the Divorce Doctor podcast.  Finally, Dr. Cohen’s has published a book based on her Afterglow program entitled, Light at The Other Side of Divorce: Discovering the New You.     Request a Free Rapid Relief Call at  www.rapidreliefcall.com For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

Divorce can be a messy process. But as we’ve learned from previous guests on the show, it can also be incredibly empowering. When you go through such a drastic change, it’s inevitable that you learn something important about yourself. From the moment you realize something isn’t working, all the way through the aftermath, trusting who you are and deciding to do what’s best for you can be uncomfortable, but life-altering. This week on the Divorce Doctor podcast, I got to chat with Wendy Sterling. Wendy is the leading divorce-recovery specialist and founder of the Divorce Rehab. Wendy helps divorced women go from, “I do to,” to “I did,” to “I'm done,” and confidently create a roadmap they designed for what's next. Wendy is a certified professional coactive coach from the Co-active Training Institute certified by the International Coaching Federation. She has her own podcast, The Divorced Woman's Guide, and she is also an advanced data healer and really a champion of all people.  

Dr. Cohen is a clinical psychologist. She is the CEO and founder of the online divorce course and membership Afterglow: The Light at the Other Side of Divorce. Dr. Cohen is the CEO of the Center for CBT in NYC. Dr. Cohen’s online course teaches women how to heal, grow and thrive after divorce no matter how difficult the process has been. Dr. Cohen received her Ph.D. in clinical psychology from Boston University. She was the recipient of the prestigious American Psychological Foundation Research Award for her research on the emotional effects of 9/11. She has been featured on the Tamron Hall Show, the Wall Street Journal, NBC News, Women’s Health, Huff Post, Thrive Global, Daily Beast, and Good Housekeeping.Dr. Cohen is a weekly contributor to Psychology Today with her “Divorce Course” column. Dr. Cohen hosts the Divorce Doctor podcast where she interviews people about their divorce experiences. Dr. Cohen’s book based on her Afterglow program entitled, Light at The Other Side of Divorce: Discovering the New You will be published in April 2021.Learn more and follow at drelizabethcohen.comIG @thedivorcedoctorFB The Divorce DoctorThank you so much for tuning in!If you are looking for solutions that will allow you to break free from negative thought patterns, worrying, and the uncomfortable symptoms that are caused by anxiety check out Jennifer's website at www.jenniferbronsnick.com or join the Anxiety-Proof Her Facebook Community HERE: https://www.facebook.com/groups/anxietyproofher

Does processing your divorce feel like you’re constantly navigating life in the dark? Often after a divorce when we seek out ways to start the healing process, it can feel like no one understands. That feeling leaves people thinking that if there are no options out there to heal from the experience we weren’t meant to heal at all, and Elizabeth Cohen is here to help. In this episode, author, psychologist, and community creator Dr. Elizabeth Cohen shares the lessons she learned after dealing with her own divorce from her ex-husband due to substance abuse. We discuss everything from the fear and judgment that comes with telling your story to others to flipping the script and shining the spotlight back on yourself. If you’re feeling lost and unfocused while on the road to healing from divorce, you should listen to this episode. Three Things You’ll Love About This Episode: Learn how to recognize and correct your inner dialogue The stories of our past derail our progress forward. Listen to the stories you’re telling yourself and empower yourself to create your next best life. Understand the difference between feelings and facts Being able to separate reality from how we feel can help to ease the pain, shifting things into a new perspective. Get reacquainted with yourself When relationships end we realize that somewhere along the way we may have lost what makes us, “us.” Learn how to explore what it means to be you and how that feeling fits into your new normal. Guest Bio: Dr. Cohen is a clinical psychologist. She is the CEO and founder of the online divorce course and membership Afterglow: The Light at the Other Side of Divorce and the CEO of the Center for CBT in NYC. Dr. Cohen’s online course teaches women how to heal, grow and thrive after divorce no matter how difficult the process has been. She has been featured on the Tamron Hall Show, the Wall Street Journal, NBC News, Women’s Health, Huff Post, Thrive Global, Daily Beast, and Good Housekeeping. Dr. Cohen is a weekly contributor to Psychology Today with her “Divorce Course” column. Dr. Cohen hosts the Divorce Doctor podcast where she interviews people about their divorce experiences. Website: https://drelizabethcohen.com/ Facebook: https://www.facebook.com/ElizabethCohenPhD  REGISTER FOR WENDY'S CO-PARENTING WORKSHOP! BEGINNING MAY 5TH.

On this episode of We Chat Divorce we welcomed Dr. Elizabeth Cohen, Ph.D. a/k/a The Divorce Doctor. Dr. Cohen is the CEO and founder of the online divorce course and membership called Afterglow: The Light at the Other Side of Divorce.  Her online course teaches women how to heal, grow and thrive after divorce no matter how difficult the process has been. She offers a monthly membership program to provide 1:1 coaching, expert support from divorce professionals and an engaged community of like-minded people. Dr. Cohen received her PhD in clinical psychology from Boston University. She was the recipient of the prestigious American Psychological Foundation Research Award for her research on the emotional effects of 9/11. She has been featured on the Tamron Hall Show, the Wall Street Journal, NBC News, Women’s Health, Huff Post, Thrive Global, Daily Beast and Good Housekeeping. Dr. Cohen is a weekly contributor to Psychology Today with her “Divorce Course” column. Dr. Cohen hosts the Divorce Doctor podcast where she interviews people about their divorce experiences. Dr. Cohen’s book based on her Afterglow program entitled, - Light on the Other Side of Divorce: Discovering the New You  was published on April 20, 2021!  Congratulations Dr. Cohen! Hosts, Karen, and Catherine sit down with Dr. Cohen to discuss how to Heal, Grow and Thrive Beyond Divorce. Learn More >> https://drelizabethcohen.com/afterglow/ Purchase Dr. Cohen’s new book! - Light on the Other Side of Divorce: Discovering the New You Find The Divorce Doctor – Elizabeth Cohen, Ph.D. on Facebook >> Follow Dr. Cohen on Instagram >> @thedivorcedoctor ----more---- The We Chat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever.  Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST ----more---- Karen Chellew: Welcome to We Chat Divorce. Catherine and I are honored to welcome Dr. Elizabeth Cohen to our podcast today. In this episode we're going to introduce you, our listeners, to discuss how to heal, grow, and thrive beyond divorce. Dr. Cohen has been there. She really, truly knows how it feels to have your life derailed by divorce. She's a leading expert and I love this, is known as the divorce whisperer and the divorce doctor. Clearly, she knows what she's talking about. As a therapist, who has worked with hundreds of divorcing clients, she has developed the Afterglow Method, which teaches clients how to rediscover a life of growth, change, and abundance post breakup. Karen Chellew: We're going to have some great conversation today. Let me just tell you a little bit more about her. Dr. Cohen is a clinical psychologist based out of New York, but helps people across the nation through telehealth. Dr. Cohen is the CEO of the Center For CBT in New York City. She has been featured on the Tamron Hall Show, the Wall Street Journal, NBC News, Women's Health Huff Post, Thrive Global, Daily Beast, and Good Housekeeping. Wow. Dr. Cohen is a weekly contributor to Psychology Today with her Divorce Course column. She's the CEO and founder of the Online Divorce Course and Membership Afterglow, The Light at the Other Side of Divorce. And we're going to talk about that during our program today because Dr. Cohen's new book Light on the Other Side of Divorce, Discovering the New You, will be published soon, April 2021, just a week or so away. Congratulations, Dr. Cohen, and thanks so much for being here. Dr. Elizabeth Cohen: Thanks so much. I'm so happy to be with both of you and to be with your audience. Catherine Shanahan: I'm exhausted listening to that intro. How do you do it? I also wish our listeners were on our conversation before. I will say, you're just a joy to talk to already and we haven't even begun. So this will be a great conversation. Fun for everyone to listen to. Dr. Elizabeth Cohen: Yeah, I'm really excited. Karen Chellew: Yeah. So your book is patterned after your Afterglow Program from what I can see, right? Dr. Elizabeth Cohen: Yeah. Karen Chellew: Talk to us a little bit about that. Dr. Elizabeth Cohen: Yeah, it is. And actually, Catherine, when you say like, oh my gosh, you're so tired with reading what I'm doing. I mean, I have to say, me too. Hearing that, I felt a little tired. But I have to say, I wrote the book and I created the online program for the people who were going through what I went through. When I was going through a divorce 11 years ago, I was one night, finally put my young, young kids to bed. I don't even know if I had showered that day. I opened my laptop in bed and looked and Googled divorce recovery program. And I really couldn't find anything. That was a moment where, I didn't realize this until later, that it sent me a message that it's kind of shameful to get divorced. We don't offer suggestions of how to move through because you're not going to. That was like the implicit message that I got. Dr. Elizabeth Cohen: And I wanted to create the program, the online program, to reach people and to create the book, so that no one ever had to feel like they had to piece together a program the way I did. And I have the privilege of having the education that I knew where to look, but most people don't. And you know, you're dealing with finances, you're dealing with lawyers. So I wanted it a comprehensive program for people. And there's two modalities, right? You can read it in the book and you can work with the worksheets in the book, or you can have more interaction with me through the videos and through the online community online. So it's really for wherever you are, I want this information to be accessible. Not everyone going through a divorce can afford therapy, can find the time for therapy. So I really wanted to make it, as I said, accessible for everybody. Karen Chellew: I love that. Catherine Shanahan: Yeah. I found that really interesting because 11 years ago, when I got divorced and then after meeting Karen, we realized that there was no place to go to get financial knowledge, to look at the documents and access them. And then to get some recommendations and consideration, unless you went through this whole legal battle somehow, where do you go? Because I had the gift of having a financial background, I was able to piece it all together and put it all together. Catherine Shanahan: And then I afterwards had the gift of meeting Karen, who knows how to get all the documents organized and ready for court, if you need to go that route, or to even just validate what we have. But it's so nice to partner up with you here because having all of our experiences, for everybody else going out there, that's the benefit, we've already gone through it. And now we can organize a financial life and an emotional life. What better way to move forward through something that you should not be ashamed of and that's being divorced. Karen Chellew: That's so true. Dr. Elizabeth Cohen: Absolutely. Absolutely and I think if tomorrow morning I woke up and suddenly I had to file my taxes, I would be screwed. I am not a CPA, right? But for some reason, I don't know if it's the shame of divorce, we get divorced and suddenly we think we're supposed to do everything. We're supposed to know exactly how to manage our finances and have a perfect budget. We're supposed to know how to date again. Dr. Elizabeth Cohen: We're supposed to know how to step through our emotions. Absolutely not, you need a team. And that's what I love about the work that you both do, is that, I mean, if I had had the gift of women like you guiding me, lovingly, compassionately showing me what I can and can't do, financially, I would have had so much less guilt and shame. And the process would have been so much smoother. So I think having a team approach is so important and saying, when you don't know what you don't know. Karen Chellew: Absolutely. We said that together. Catherine Shanahan: None of us know everything. Nobody out there knows everything. Karen Chellew: Right and when we first started our company, it was a three phase model then, and now we just do the financial portrait. But we still have the same conversation with our clients when they first come to us. That look, there's three areas, financial, emotional, and physical aspects of divorce, that pretty much need alignment for you to be able to navigate through the best way. So having those three areas in alignment really does help. And so you may be more supported in one area than another. But finding the resources you need to bring the balance to all three, I think, is so important. Dr. Elizabeth Cohen: It's so important. And you have to remember, I mean, the people that I work with are still, especially before they're divorced, getting texts, getting emails from their previous partner, and are very triggered by the mention of money, or the mention of co-parenting, or the mention of emotional... anything. And so if you have a team, I can call up Catherine and Karen say, "Oh my God, I just got this call and now they want to move this to here. What do you think?" You don't have to be alone with it. That was the most difficult thing, was having to manage the actual logistics and my emotions. So to have someone be able to help with that, is just a gift. Karen Chellew: I so agree. Catherine Shanahan: And also, knowing what your talent is. When we're able to work with our clients on their financial piece, they get to leave it right there. They get to work on their financial piece with us. That's the role with us. And then when they go to you, they don't have to spend all their time with you talking about the financial piece. They really get to work on themselves and what you're gifted to do with them. So it really helps them take full benefit of the resources available to them, which is really uplifting to a lot of people. Karen Chellew: I agree. And when I'm going to do a budget, so many people are so nervous about facing the budget, it's such a dirty word. But when they come to you then and say, "Karen wants me to do a budget." Just to get that emotional support, to say, "Just take one step," and supporting them emotionally, because it is a huge transition to start to take ownership of your finances. And that budget is the first step and it's the scariest step. But being able to take one step at a time is hugely important. Dr. Elizabeth Cohen: Yeah and I think also, Karen and Catherine, I think that one of the things that I can really help people look at, also, is what is coming up when you have the fear of budgeting? Because everyone's fear is different. Maybe in my family, when I had to do it, I had a parent who was a gambler. So that was a whole history that I had to work through, that I think I brought to many accountants and many financial planners, they don't know what to do with me because I am so emotional, right? That was something for my therapist. And so everyone has a reason why, a different flavor of their anxiety to budgeting. And so if you're working with someone like me, right, we can really tease it apart and understand it and heal that part. So you can show up fully for both of you and your work. Catherine Shanahan: Well, that really speaks so loudly about a lifestyle analysis, because we don't only just do a budget. We do a lifestyle analysis because if you're a wealthy person and you've been a stay-at-home mom and you've just been living with a credit card and you really haven't been in charge of the marital estate at all, you don't really know how to transform your lifestyle into a budget. So in doing a lifestyle analysis, it's so great to be able to say, "Go to Dr. Cohen and she'll talk through why your lifestyle is like that." Catherine Shanahan: Because even myself, I used to buy things just to buy things that I was missing in my marriage, right? And then of course you have the buyer's remorse later. I know it's nice I was able to buy those things and I thought that our marriage was all about that. We finally got to a point that I could do that, but the loneliness was still there. But us, as financials, can't work through that loneliness piece. We may have to tell you that your lifestyle is going to change. It may go for the better, it may go for the worst, it may stay indifferent. But then to send them to you to work on why those needs are there. It's such a really powerful piece for somebody to take control of themselves again. Karen Chellew: Yeah. I agree. Dr. Elizabeth Cohen: I just thought of something, which is, I have a chapter in the book called Living Life By Design, Not By Default. And I'm thinking that if you're doing this, let's say you do this lifestyle plan with them and they realize that they have to shift things. Then they come to me and we really talk about, Life By Design, Not By Default is all about what do you really want and what do you really need, right? Dr. Elizabeth Cohen: And small things like, "Do you want a space where you have candles? Do you want to paint the wall blue or pink?" I had no idea when I first got divorced, I don't know if this was your experience, what I wanted or what I liked, right? That was a process. So they can take what you have and the numbers and what they can actually afford. And then we can talk about, "Oh, what do you want to do with that? What feels right? What lights you up?" I know for me, that was the hardest and exciting part of divorce. Catherine Shanahan: For me it was, I wanted a bedroom. I wanted my master bedroom to be all warm and cozy, and I walked in, and I set a goal. So I got divorced when I was 44, I started at 45. And at 50, I said, "When I turn 50, I want my dream bedroom." I just want it to look... I have a chandelier, I saved for that. And that was so rewarding to me, to be able to take the pictures of that room. I love my room every day that I walk into it. Catherine Shanahan: I just feel so at peace there. Anyone that comes to my home loves my bedroom and my master bathroom. And now that I'm remarried, my husband even likes it because I did it in the grays and the neutrals [crosstalk 00:12:17]. So it's still acceptable on both levels. But it is so true, to add that into your future. And it's something really to look forward to, and then to talk through. Pity I didn't know you then, Elizabeth, because we would have been on the phone all the time. Dr. Elizabeth Cohen: All the time, oh my God. All the time. Karen Chellew: Oh, that's great. Well, let's highlight a couple of more chapters in your book. I love the one, Divorce Is Not So Bad, Attacking Assumptions About Divorce. What's that all about? Dr. Elizabeth Cohen: Yeah. So it still shocks me, it's 2021 and people will come into my office and will say, "My son just started dating someone. They're really lovely, except that they come from a divorced home or they come from a broken family." This is 2021 and we still have a stigma of divorce, that there's something wrong with it. It is deeply ingrained in us, we marinate in it. So I start the book and I start my program really where, I think, you have to start, which is looking at your thoughts and assumptions about divorce, and about marriage. Dr. Elizabeth Cohen: So what are the messages that people in your family have taught you? What are the messages we've learned, I mean, hello, Disney movies, from every pop culture about what happens after marriage, right? The movie stops happily ever after. What do we learn about divorced families and really challenging it. I have this suggestion in there and I have practices about practicing this every day. What if you were to say, "My relationship has come to its perfect and absolute best closure. I've gotten everything I needed and that's all there is," just think about how different- Catherine Shanahan: I love it. Dr. Elizabeth Cohen: ... that would be. Catherine Shanahan: Yeah. I always say my marriage was never a failure. It lasted as long as it was supposed to last. Dr. Elizabeth Cohen: Exactly. But I think you're unique in that, Catherine. I think most people either take the other person's inventory or are afraid of it, blame someone, themselves, or the other person for why it ended. Instead of saying like it did this beautiful thing, I have on my website, divorce is an opportunity, divorce is growth, right? Divorce is an opportunity to shift. Dr. Elizabeth Cohen: I sometimes joke that it's graduate school for relationships. If you decide to face the divorce in the way that I encourage, and I know you both do too, of not focusing on the other and focusing on yourself. Then it's an opportunity to learn so much about yourself. It's such a gift. So that chapter is all about really looking at what your assumptions are, where they're coming from, and how to challenge them. Karen Chellew: Wow. That's great, because then that cycles down to your ability to communicate with your children in a healthier way, so that they're not carrying that burden and assumption. I know my children were five and seven when I went through my divorce. And we were from a religious background, the kids went to a private school. Karen Chellew: So by default, some children were not even allowed to sit next to them at the lunch table. I guess they thought divorce was contagious. Some of my married friends who were no longer... So I think in a lot of settings, that is some people's experience and some children's experience. So to your point of kind of reframing that for yourself and your family allows a more healthier journey through the process. So I love that. Dr. Elizabeth Cohen: Absolutely. Absolutely, and I recommend that people really write down three things they gained from their divorce. Like for example, one small example I gave in the book is I was able to watch whatever TV show I wanted in bed. Again, not a huge thing, but that was a little gain I got. Catherine Shanahan: That is huge. Dr. Elizabeth Cohen: That's huge. Karen Chellew: It is huge. Dr. Elizabeth Cohen: Right? Catherine got the bedroom she wanted, right? That's what she got. And for me, if I had had the gift and opportunity to work with you both, I would have thought, "Oh my God, my divorce allowed me to get clear on my money. What a gift." I would have just stayed in- Catherine Shanahan: Start over. Dr. Elizabeth Cohen: Right. To be clear and supported. And so I think you're absolutely right about really watching the words we use around our children and around other people. We set the tone when we talk to people. So when people started asking me about how I was doing with my divorce, I would always use a positive word. Like very often people say, "I'm so sorry." And I'd say, "Oh no, no, please say congratulations. I'm very," [crosstalk 00:17:09]. Did you say that too? Catherine Shanahan: Yes. Dr. Elizabeth Cohen: Yeah, right. Like please and so- Catherine Shanahan: Why are you sorry that I'm finally finding some happiness. Don't be sorry for me. Dr. Elizabeth Cohen: Exactly and I thought that was a way to kind of slowly, one person at a time, change the stigma. I had this experience where people said to one of two things to me. "Oh my gosh, I'm so sorry," or, "How did you do it?" And I realized, I mean, as a therapist, we call it projection. Everyone just responds based on their own stuff. It has nothing to do with me. So just know that you can totally set the tone when people come to you and ask you about it, think about the words you use. Catherine Shanahan: And think about the words you use when you're talking to somebody going through this. It doesn't have to be, "You should get them or you should get her for everything that she's got or oh my God, tell me what went wrong or, oh my God, were they cheating? Or who were they cheating with, or where are they going?" Immediately when you are approaching somebody who's gone through a divorce, you want to hear the dramatic story. [crosstalk 00:18:13] be about that, try to change the dialogue that you're setting off to people going through the process. That would be so rewarding. Catherine Shanahan: Everybody says, "What can we do for my friend, who's going through this? Or what can I do for my sister?" How about changing the way that you speak to them? And don't look at others going through a divorce when they're sitting at the bar, "Oh, here she is, a divorcee looking to pick somebody up." No, maybe she's just going to have a drink by herself, just wants to get out of the house because they don't say that to men. They just say, "There he is at the bar." If a woman's sitting there, it's almost like taboo. She's not allowed to be there by herself. Dr. Elizabeth Cohen: Really good point. Catherine Shanahan: Change the way that we look at other women going through the process. It would be really helpful to the divorcee, to help them feel not shamed or not frowned upon, actually. Dr. Elizabeth Cohen: Yeah. I think that's such a good point. And I think if we shift, I tell this story in the book about sitting in the playground and one of the parents from my kid's school said, "Oh, we don't see your ex-husband a lot. What's the deal with him?" I mean, I just told like every terrible, terrible story. And as I was telling it, I felt vindicated and I mean, their jaws were dropped. They couldn't believe it because there were some really intense stories. Dr. Elizabeth Cohen: And after I walked away, I'll tell you both, I felt like crap. I felt terrible. And in that moment I said, "I can't keep doing this. I can't define my divorce on his bad behavior." I mean, I could and I could have a lot of stories. But that is not going to help me. So that was the moment when I said, "I'm the one who ended up here, how did I get here? Let me focus on me. The only person I can control is me." And that's really where I thought of it as like, we call it post-traumatic growth versus post-traumatic stress. And you're saying like- Catherine Shanahan: Yeah, I love that. Dr. Elizabeth Cohen: Right? So for, Catherine, you're saying like, if you see someone going through a divorce, ask them first, "Oh, tell me what you've learned? Or what's going better for you? Or what are you enjoying now?" Really shifting it because we do really set the tone. I have a chapter in my book too, about how to get the best support from friends. And honestly, it's- Catherine Shanahan: Oh yes, we highlighted that. Dr. Elizabeth Cohen: Good, if someone isn't supportive, forget it. You don't have time for that. You just don't have time for that, right? Catherine Shanahan: Right, got- Karen Chellew: And that's okay. Totally okay. Catherine Shanahan: You said a couple of things I really want to comment on. My gosh, I could talk to you forever. We have such a parallel story, for one. Dr. Elizabeth Cohen: I know, and I love what you suggested about people really watching the words when they support their friend and about sitting at the bar. You're so right. It's so gendered. Catherine Shanahan: Yes, it's crazy. So you talked about post-traumatic growth, right? Dr. Elizabeth Cohen: Yes. Catherine Shanahan: And Karen and I say this all the time, and we talk about possibilities. I always said, through my divorce, "There's endless possibilities out there," right? But what we get to see, from our work, what we're doing, is individuals and typically it's the women, I have to say still, that are redefining their stories with money. So first they come apologizing, "Oh my gosh. I'm so embarrassed. I didn't take control of our finances. I feel like such a failure. My husband did all this work. I don't understand anything. I feel so stupid." And none of those are the case. Women are very savvy. They just weren't given the opportunity to play that role in their marriage. Catherine Shanahan: But when we shift gears with them and Karen starts with their budgeting and making them comfortable with that. You start working with them, analyzing why their lifestyle is that for their budget. And then we give them the tools that they need to understand their finances, to move on with their financial planners or whoever they have to move on, after us. They start redefining a new story for themselves. This is a clean slate. I now get to sign my tax return and understand what I'm signing. I now get to make these financial decisions because I'm making them. Good, bad, or indifferent, I'm making that decision for the rest of my life. It's really rewarding and so powerful, what financial clarity gives somebody. I just love what we do because of that. Karen Chellew: Yeah. And we hear a lot of this as well, pivoting from, "Well, he's told me that this is the truth, or he said, this is the way it is, or he said this, or he said that," to, "I'm going to make a decision too. This is my best decision. This is what I want to do." So it's not a negative that he said, but so many women frame their opinion or their conclusions based on what he said. So right or wrong, it's not their opinion or their conclusion. So to help people get to that place of making their own decisions and feeling comfortable because sometimes they don't even trust their own gut to make a good decision. Dr. Elizabeth Cohen: Exactly. I mean, I think also many people, who have been in relationships where maybe they have given over the decision-making or they have tried a lot of people pleasing, right? It's going to be really hard to trust yourself. And as you were talking, Karen, I'm thinking trust yourself to make a decision and trust yourself to make a mistake. Karen Chellew: Oh, that's so good. Dr. Elizabeth Cohen: Right? Karen Chellew: Yeah. Dr. Elizabeth Cohen: Like I have chills, right? We learn from mistakes, you know? and we're constantly shifting and I really want to make this clear, what you needed at one time, might not be you need now. We are amazing beings, that we shift and change. And that's the affirmation about the relationship, like that relationship worked for me back then. I have so many friendships and so many relationships that worked for me at a time. They say a reason people come into your life, a reason, a season, or a lifetime. Have you heard that? Catherine Shanahan: Yeah. I say it all the time, mm-hmm (affirmative). Yeah. Dr. Elizabeth Cohen: Right and so this is, that person is here to teach you something. And maybe what you're learning is like, I can make a mistake and bounce back from that. Doesn't have to be perfect. Catherine Shanahan: Right, I actually think my daughter said this to me. She said really two powerful things to me. Well, she said a lot of powerful things. One of them was, "Mom, I think you're sad because you thought you had something that you didn't." And I thought, "That's exactly right." Some of us think we have this relationship that we wanted to have, but we didn't really have. And so that's where a lot of the guilt comes, or the regret, or what have you. Catherine Shanahan: But another thing I want to ask you, how do you handle this with your clients? Because another dialogue that I think the outsider says to the person going through divorce is, "Your spouse is a idiot. Just get over it. You should be so happy. Move on. Why are you crying? This is ridiculous. Move on with your life." Everybody has to move at their own pace, right? It was two and a half before I truly healed and was ready to walk again. So everybody's different. Everyone moves at their own pace. And how do you work with your clients to say, "Hey, let's just take this one step at a time. Don't listen to all the others out there, who love you, but may be guiding you on a path you're not ready for,"? Dr. Elizabeth Cohen: Yeah. So in the chapter called Friends Or Foes, about how to get the best support, I talk about a taxonomy of four different types of people in your life. I have an exercise where you really kind of list all the people in your life and figure out what category they're in, and they could be one of many. So the first category is what we call a cheerleader. This is your person who, no matter what you do, is like, "You are amazing." Dr. Elizabeth Cohen: You're like, "Oh my God, I got a flat tire and hit this other car." They're like, "Oh my gosh, you're such a good problem solver. You already have the tow truck there," right? They just always upride you, is how I think of it. Then there's the confidants, those people you can talk to all hours of the night. I feel like you could be both of these for me, just talk, and talk, and talk, and they'll listen, and they'll support you. Dr. Elizabeth Cohen: But then there are people who are what I call wayshowers. So in writing the book, I'm one of those, Catherine and Karen, with your experience, we're people who've gone through what you've gone through and we can show you the way. We might not be the people you're calling every night, we might not be your cheerleaders, right? Or your confidants, but we've shown you the way and you want to learn from us. Dr. Elizabeth Cohen: And then the other one, I like to think of them as like the fairies. They're the ones who kind of network you. So you're sitting on the train, at least when we used to take trains, and you just start chatting with someone. And they tell you about a new condo complex that's coming up and you're looking for a place, or someone who mentions a fun dating site and how they had coaching around it. Those are people who you just meet for the network. Dr. Elizabeth Cohen: And I bring these up, these are the four supports, we'll get to the next one, because at least for me, I, at times, wanted everyone to be all of those. I got them really confused. And the more who you can go to for what, the better you are. And the last group are what I call the naysayers. And we all have them. There's something in psychology, I think it's the confirmation bias, where, I did this, we go to the naysayers, even though we know what they're going to say. I think we think if we convince them that we've won, right? And I just say, don't do that. Stop going to the naysayers. Dr. Elizabeth Cohen: The person who said, "He's terrible break up with him." Don't talk to her so much about the divorce. And if you do, I have this exercise where you try to use these other words of opportunity, you kind of shift the conversation. So I want to let people know, you are in control of who you talk to, and what you share, and how much of it you share. You could say to someone, I explain this in the book too, "Hey, I know you're really trying to help me and it sounds like this is something that would be helpful for you. The way you're talking about my ex is just getting me more riled up. So why don't we just go and talk about this cool TV show on Netflix?" Right? Dr. Elizabeth Cohen: You can set that boundary, but you have to really be aware. Just like the ex is not who we should focus on. We are in control of who we talk to. What we share as our divine, special secret. And we don't have to share that with anybody. So I really had to learn that the hard way. Catherine Shanahan: I love that chapter and I love that exercise. I think that is fabulous. That was so good. Dr. Elizabeth Cohen: Yeah. So glad. Karen Chellew: I love it. And we cannot end this podcast without talking a little bit about righteous anger. I heard you talking on other podcasts about this and it's fabulous. Can you please touch on that? Dr. Elizabeth Cohen: Of course, everyone loves to talk about this. I love to talk about it too. In the book I wrote, I get giddy when I think about it, because it's an emotion that we've just been told, especially for women, to disavow it completely. So I have to start this conversation by saying that all emotions are excitations in the brain. That's what they are. Joy, excitement, pride, those are the same excitations as sadness, grief, and anger. It's the judgment we put on it that really taints it. Dr. Elizabeth Cohen: The brain has no valence for these different emotions. It's us who give it power, positive or negative. So I describe righteous anger, and usually people think about righteous anger is you're being politically active or socially active. And I use the word righteous because you all have a right to be super pissed off. If you're going through a divorce, I'm sure there are things that you have absolute understandable need to be angry about. Dr. Elizabeth Cohen: I think anger is a beautiful emotion, just like all emotions. The problem is, most of us are told not to be angry. Get over it, how many of us heard like, "You're fine," right? Or this one kills me the most, "It could be so much worse, at least you have fill in the blank," right? Or for women, "Pipe down, whoa." All of these messages- Catherine Shanahan: You're getting aggressive. Dr. Elizabeth Cohen: You're getting aggressive, right? Using the B word, right? Instead of like, "No, I'm just being assertive, saying how I'm actually feeling. And I'm frustrated." We're allowed to be irritable. We're allowed to be frustrated, but we're allowed to be angry. So I really want to let people know, if you've gone through a divorce, totally able to have righteous anger. Problem is we push it down and it comes out sideways. So we snap at our kids, we have road rage. It comes out in a different way, at our lawyer, at our financial planner, right? It comes out other ways. And we know this, right? As people working through a divorce, right? Catherine Shanahan: At your business partner. Dr. Elizabeth Cohen: Exactly. At your business partner, at your partner partner. All the time, right? Karen Chellew: The next person who walks in the room person. Dr. Elizabeth Cohen: Exactly, exactly. So let's do them all a favor and allow you to actually feel your anger. And because we think about emotions, but they live in our body. I suggest that we work on anger through our bodies. So I always suggest, everyone has their own song, but you find a song and you find music that just gets you feeling all the feelings of anger. For me, it's Rage Against The Machine. You put it on and you just let your body move in whatever way it wants to, because your body knows how it needs to release. Dr. Elizabeth Cohen: The first time I did this, I had no idea what I was going to do. And the next thing I knew my elbows were moving backwards like this. And every time I do it, I do that. I think it's this feeling of like, get off me. I don't know what it is, but it's just, my body knows what it wants to do. Sometimes I like to pound on the floor. There's all these movements that I want to do, that the music helps me move through. And then when I'm done, I'm done. It really moves through. Catherine Shanahan: It's kind of like what I used to do with my son, when he got into his little cranky moods, I had to go up in your room. Sometimes I had to hold the door closed because he was trying to come out and he'd start banging, what have you. And then after a while he settled down because I always said, "Come down when you're feeling better, or you want to talk to mommy differently. That's when you come back downstairs." Dr. Elizabeth Cohen: Yeah. Catherine Shanahan: I really loved it. Dr. Elizabeth Cohen: Yeah, because- Catherine Shanahan: What's the name of that song? I don't have that many songs. Karen Chellew: I don't either. Dr. Elizabeth Cohen: So the song that I like is, it's called Killing In The Name Of. It's called Killing In The Name Of, and it just goes like... And I bang my head. It's just the most amazing thing. Not on anything, but in the air. And it's interesting because I have a teenager and I was driving in the car with her the other day and she put on a song she liked. Dr. Elizabeth Cohen: And she started doing this thing with her head and I thought, "Yeah, I know, you need to move all of it." And being a teenage girl, it's like the rage is constant. I was like, "Yes, move your head, dance, move, move." Because we really, we need to move this natural fight, flight, or freeze response through our body. So I have a lot more exercises and suggestions for that in the book. Karen Chellew: That's fantastic. Catherine Shanahan: Maybe we do a podcast of just all this, like... Dr. Elizabeth Cohen: Yeah. Well, I have been in groups of women where they will rent out a studio and have lots of different music and people just move their bodies how they need to. Catherine Shanahan: Oh fun, that's so fun. Karen Chellew: That's amazing. That's amazing. Catherine Shanahan: So our next person who's not understanding their 401k, I'm going to say, "Call Dr. Cohen and tell her to play Kill in the-" Dr. Elizabeth Cohen: Kill In The Name Of, and take some good punches, exactly. Yes. Karen Chellew: Oh, that's great. Oh, that's great. Catherine Shanahan: Yeah, this is awesome. Karen Chellew: Well, we barely touched on all of the chapters in your book, so this is just a snapshot of all of the- Dr. Elizabeth Cohen: Yeah, I'll have to come back. Karen Chellew: ... nuggets. Absolutely, absolutely. But for now, we're going to go ahead and conclude. Time is nearing. So this does conclude our episode on healing, growing, and thriving beyond divorce. Thank you so much, Dr. Cohen, for being here today. Thank you for the excellent conversation. We're so appreciative. And for all- Dr. Elizabeth Cohen: Oh, thanks so much. Karen Chellew: Oh, we're just so happy. Dr. Elizabeth Cohen: Me too. Karen Chellew: Not angry, in this moment. Dr. Elizabeth Cohen: Which would also be okay, we're- Karen Chellew: Totally, that's totally great. So for those of you who are listening, this podcast will have already aired by the time your book comes out. So you can get your book on her website, www.drelizabethcohen.com/book. You can order it on Amazon. It will already have been out a month by now. But until then, congratulations to you. Dr. Elizabeth Cohen: Thank you. Karen Chellew: And thank you for the wonderful resources you provide to people who really need you. Thank you. Dr. Elizabeth Cohen: Thank you and thanks for what you provide to people too. It's such a gift and thanks for having me. Karen Chellew: Thank you.  

Feel your righteous anger, own it, and learn how to deal with it so that you can move on from your divorce in a healthy, emotionally evolved way with none other than 'The Divorce Doctor' herself, clinical psychologist Dr. Elizabeth Cohen. Dr. Cohen received her PhD in clinical psychology from Boston University. As part of her graduate training, she treated clients at the world-renowned Center for Anxiety and Related Disorders in Boston, MA. Dr. Cohen was the recipient of the prestigious American Psychological Foundation Research Award for her doctoral research. Following her time at BU, Dr. Cohen completed her pre-doctoral internship at Bellevue Hospital Center and the New York University Child Study Center. After completing her training, she was asked to become the Director of the CBT program at Bellevue’s Outpatient Psychiatry Clinic. Dr. Cohen has been featured in the Wall Street Journal, NBC News, Women’s Health, Huff Post, Thrive Global and, Good Housekeeping. Learn more about Dr. Elizabeth Cohen, AKA, the Divorce Doctor, her new book - out now, and her amazing online course, here.

I’m thrilled that the Divorce Doctor podcast has resonated with so many of you. I remember after my divorce, how much it helped me to know that I wasn’t alone. Having that support truly made a difference in the aftermath of my divorce and onward. This is why I started this podcast, wrote my book, Light at the Other Side of Divorce: Discovering the New You, and started Afterglow. I truly appreciate the community we’ve created.   This week's episode of the Divorce Doctor podcast will be a little different. I’ve decided to be vulnerable and share my own experience of divorce. I’ll admit, I was a little nervous to interview myself. It’s been 12 years since my divorce, but my story still brings up a lot of different emotions for me. But if there’s anything I know, it’s the importance of vulnerability. I’m thrilled that the Divorce Doctor podcast has resonated with so many of you. I remember after my divorce, how much it helped me to know that I wasn’t alone. Having that support truly made a difference in the aftermath of my divorce and onward. This is why I started this podcast, wrote my book, Light at the Other Side of Divorce: Discovering the New You, and started Afterglow. I truly appreciate the community we’ve created.   This week's episode of the Divorce Doctor podcast will be a little different. I’ve decided to be vulnerable and share my own experience of divorce. I’ll admit, I was a little nervous to interview myself. It’s been 12 years since my divorce, but my story still brings up a lot of different emotions for me. But if there’s anything I know, it’s the importance of vulnerability.

Evan is joined by friend of the podcast, the "Divorce Doctor," clinical psychologist Dr. Elizabeth Cohen. Dr. Cohen has been featured on the Tamron Hall show, the WSJ, NBC News, The Huffington Post and The Daily Beast.Order Dr. Cohen's book. Light on the Other Side of Divorce, at https://www.amazon.com/Light-Other-Side-Divorce-Discovering/dp/1642505560

Have you ever heard of a divorce attorney's own journey through divorce? Without someone deciding to be vulnerable and share that story with us all, we can be quick to assume that a personal divorce would feel like standard practice for a professional. But that’s just not the case. I recently had a conversation with Susan Guthrie, a family and mediation attorney and owner of Divorce in a Better Way. Susan shared personal stories from her own divorce which beautifully paints the picture that everyone going through a divorce experiences the same emotions and seasons.  But Susan’s perspective has created a greater hope that you can have a better divorce. In my most recent episode of The Divorce Doctor, Susan and I discuss how to recognize when a marriage won’t work, what it’s like to get back to work if you weren’t working before the divorce, and how to care for yourself throughout the process. Susan shares a lot of great insight that you won’t want to miss!

When we think of divorce, we rarely associate it with anything positive. Anger, sadness, resentment, all of these feelings are often attached to the idea of a relationship ending. But this doesn’t always have to be the case, as exemplified by my recent guest on the Divorce Doctor podcast: Ben Heldfond. Ben is the co-author of Our Happy Divorce, a book that he and his ex-wife, Nikki DeBartolo, wrote about their journey through divorce and how it brought them closer together. He talks about the importance of putting your kids first and how you can actually connect and stay close even after a divorce. In my talk with Ben, we discuss the genesis of Our Happy Divorce and the soul-searching that often comes from the experience of divorce.

Do you struggle with saying “no?” There can be so much pressure on us, especially as women, to be “people pleasers.” More often than not, the people pleasing tendency creates chaos in our lives. That’s when we learn the importance of making ourselves a priority. Nancy Levin is a master coach and bestselling author of several books, including her latest, Setting Boundaries Will Set you Free. Formerly the event director at Hay House for over a decade, Nancy is the creator of 11 Life Coach Academy and Destination Me, offering in-depth coaching and training programs designed to support students and clients to make themselves a priority by setting boundaries. In my talk with Nancy on The Divorce Doctor podcast, we discussed the importance of recognizing our autonomy, which can be terrifying. Nancy’s story is a lesson in shifting the people-pleasing mindset so you can be a better advocate for yourself.  

I cannot tell you how many hours I watched Sex and the City analyzing the foursome’s every move to understand how relationships work. Did you spend hours watching it too? I was so excited to have a chance to interview the creator of Sex and the City Candace Bushnell for my Inaugural Podcast!  It felt like such a huge gift learning from the woman who taught a generation about dating to hear her take on divorce.  A critically acclaimed author, journalist, and television producer, Candace Bushnell shares her candid wisdom she gained from her divorce in our discussion on the Divorce Doctor. As I’m sure all of us know, or at least find out at some point in our lives, relationships can be draining. Sometimes you can find yourself putting so much energy and effort into someone who may not end up being worth it in the long run. For those of us who’ve experienced this, it can be one of the most exhausting endeavours we could ever allow ourselves to bother with. Some may say the effort’s worth it, some may disagree. My recent guest of the Divorce Doctor Podcast, Candace Bushnell, argues for the latter. Candace is the international best-selling author of 10 books, including Is There Still Sex in the City?, Sex in the City, and Summer and the City. Sex in the City, published in 1996 was the basis for the HBO hit series, and two subsequent blockbuster movies. I loved having Candace on the how to share her insights about the contract of marriage. We discuss the necessity of thinking long and hard before putting so much of your energy into a man, dealing with your spouse's emotional immaturity, and how you can take your divorce as an opportunity to find your voice.

It's finally here! Join host Dr. Elizabeth Cohen as she talks with experts in the area of relationships, divorce, and marriage, and all the complicated beauty that comes along with it. With guests like author Candace Bushnell (Sex and the City) and renowned speaker Dr. Shefali (as seen on the Oprah Winfrey Network and Good Morning America), The Divorce Doctor shares that much-needed wisdom for thriving through relationship and self, no matter where you are in life.   "Divorce can be so isolating. Your friends and family might not understand what you are going through. But, you are not alone and divorce is NOT a failure. On this podcast I speak to real people who have gone through divorce and thrived through it. We talk about the struggles and the successes. We explore how the pain of divorce brought my guests realizations about themselves and their situation they never would have had without this experience. I can’t tell you how many clients have shared that being reminded they are not alone allowed them to get up in the morning and keep on keeping on. With my 15 years of experience as a clinical psychologist working with people going through divorce I know the ins and outs of divorce. I am thrilled you are here and are ready to get the support you so deeply deserve."   -Dr. Elizabeth Cohen, The Divorce Doctor   Join us for our first episode Friday, February 5 with guest Candace Bushnell, author and creator of Sex and the City!