THE JANN ARDEN PODCAST is an iHeartRadio original podcast hosted by multi-talented Canadian icon Jann Arden. The self-titled podcast discusses the challenges, triumphs, and tribulations of everyday life. THE JANN ARDEN PODCAST is a fun-filled, relatable experience that explores what makes all humans authentically themselves with a variety of special guests including musicians, actors, politicians, writers, and athletes.
Listeners of The Jann Arden Podcast that love the show mention: jann.
The Jann Arden Podcast is a truly enjoyable and engaging podcast that covers a variety of subjects, making it both relaxing and easy to listen to. Whether you're looking for something entertaining or something more educational, this podcast has got you covered. I stumbled upon it recently and decided to start from the beginning, and I must say that it has been an incredible journey so far. The episodes are filled with moments of learning, laughter, and a sense of connection with Jann.
One of the best aspects of The Jann Arden Podcast is the range of topics that Jann covers. From interviews with fellow musicians and artists to discussions about mental health and personal growth, there is always something different to look forward to in each episode. Jann's down-to-earth personality shines through as she engages with her guests in a genuine and relatable way. Her ability to find common ground with her guests ensures that every conversation feels authentic and meaningful.
Another great aspect of this podcast is how relaxing it is to listen to. Jann's soothing voice coupled with the calming background music creates a peaceful atmosphere that encourages listeners to unwind and enjoy the conversation. It's like being on a cozy coffee date with a close friend where you can just sit back, relax, and indulge in thought-provoking discussions.
While it's difficult to find any major flaws in The Jann Arden Podcast, one potential drawback could be the occasional length of some episodes. Some discussions may go on longer than expected, which might not be ideal for those looking for shorter podcasts. However, this is only a minor issue as the content itself remains engaging throughout.
In conclusion, The Jann Arden Podcast is an absolute gem for anyone seeking entertainment, learning experiences, or simply looking for a delightful way to spend their time alone or with friends. With its diverse range of topics, relaxing atmosphere, and Jann's warm presence as the host, this podcast is truly a joy to listen to. Whether you're a fan of Jann Arden or not, this podcast is definitely worth a try and is bound to leave you feeling connected and entertained. Thank you, Jann, for creating such an amazing podcast experience!

Of course, Jann, Caitlin, and Sarah wanted to cover the controversy surrounding the American Men's gold medal hockey game, highlighting the cultural implications of the athletes' behaviour and the ongoing rivalry between Canada and the US. Caitlin takes us through some topics worth SCROLLING on 'The Scroll' including the legacy of Eric Dane and his participation in the Netflix series 'Famous Last Words', the new Wuthering Heights film, and more. Canadian bassist Ryan Gullen of The Sheepdogs joins the second half of the show to tell Jann a story from 1997 that has had a lasting impact on him as a musician and shares a little more about the band's origin story in celebration of their new record, 'Keep Out of the Storm.' About The Sheepdogs: Hailing from Saskatoon, The Sheepdogs are multi-platinum, four-time JUNO winners who've spent more than 20 years proving rock and roll is alive and well. Known for their signature "guitarmonies" and electrifying live shows, the band has sold out tours around the world and amassed over 500 million streams. The Sheepdogs enter 2026 with the release of their new album 'Keep Out of the Storm' today, followed by the Out All Night Tour. The tour launches in Canada on March 13 and continues through the UK and Europe this November, reinforcing the band's reputation as one of rock's most relentless live acts. https://ffm.to/keepoutofthestorm https://thesheepdogs.com/tour/ https://www.instagram.com/realryangullen/ #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Jann revisits her conversation with New York Times bestselling author Adriana Trigiani surrounding her latest book, 'The View from Lake Como. They reflect on the importance of storytelling, the empowerment of women through literature, and the role of community in fostering a love for reading! She shares insights on the current state of reading among youth, the significance of creativity as an act of faith, and the value of altruism in the arts. More About Adriana and her latest work: Adriana Trigiani is the New York Times bestselling author of twenty-one books of fiction and nonfiction, including The Good Left Undone, The Shoemaker's Wife and Lucia, Lucia. Her work has been published in thirty-eight languages around the world. An award-winning playwright, television writer/producer, and filmmaker, Trigiani wrote and directed the major motion picture of her debut novel, Big Stone Gap, adapted her novel, Very Valentine, for television, and directed the award-winning documentary, Queens of the Big Time, among others. Listen to Adriana's You Are What You Read podcast: https://linktr.ee/youarewhatyoureadpodcast Visit her website at www.adrianatrigiani.com #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

After a short catch up between the hosts and Caitlin's Olympic coverage in The Scroll, Jann Arden welcomes special guests Meredith McNeil and Jennifer Whalen of CBC's Small Achievable Goals. They share their experiences with menopause and how they factored into the creation of their show. They compare stories that address the challenges of menopause and explore the cultural shifts surrounding women's voices and health discussions. They also discuss te impact of shame on their experiences, the current flourishing state of Canadian television, and the impact of Catherine O'Hara's legacy. Season two of Small Achievable Goals follows Julie Muldoon (Jennifer Whalen) and Kris Fine (Meredith MacNeill), two very different women navigating friendship and the hormonal hurricane of menopause while trying to keep their new podcast and their sanity intact. Life as the Podcast Folks have known it is upheaved under the ownership of Amanda King (Tamara Podemski) and the company culture of Queen of Kings. What started as a dream job for Kris and Julie quickly becomes a nightmare as they struggle to make an honest, raw and real show about menopause while attempting to navigate the change themselves. Jennifer Whalen is a writer, actor, improviser, and Showrunner. She is co-creator, writer and star of the comedy series Small Achievable Goals (CBC). She is also one fourth of Baroness von Sketch Show, as a co-creator, writer, star and showrunner of seasons four and five. Jennifer was head writer for the award-winning satirical comedy This Hour Has 22 Minutes. She developed long-running shows Little Mosque On the Prairie (CBC/Mind's Eye) and Instant Star (CTV/Epitome). She has also worked on The Ron James Show (CBC), The Jon Dore Show (Comedy Network/IFC), and the critically acclaimed Gavin Crawford Show (Comedy Network/Shaftesbury). She originated the role of the Aviatrix in the Tony Award Winning Musical Drowsy Chaperone. She enjoys video games and is easily startled. Meredith MacNeill is a Canadian showrunner, producer, writer, and actress. She is most known for creating and starring in the critically acclaimed series Baroness Von Sketch Show, which was named one of The 10 Best Sketch-Comedy Shows to Stream by Vanity Fair. VOGUE Magazine said, "Baroness Von Sketch Show is the best thing to come out of Canada since Ryan Gosling." Throughout the seasons on CBC and IFC, the show received multiple Canadian Screen Awards, including Best Sketch Comedy Show & Ensemble Performance, an ACTRA Award and a Canadian Comedy Award. Meredith recently wrapped Season 2 of her hit comedy series Small Achievable Goals for the CBC, which she co-created, co-showruns, and co-stars with fellow Baroness alum Jennifer Whalen. As an actress, Meredith also starred in the CBC series Pretty Hard Cases which earned her multiple Canadian Screen Award nominations. She voices the role of Harper Cutlass in the upcoming feature Paw Patrol: The Dino Movie. Previously she was both a writer and regular cast member in the hit satirical news program This Hour Has 22 Minutes for the CBC. https://gem.cbc.ca/small-achievable-goals #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann Arden welcomes Canadian politician Chrystia Freeland to the show. The discussion covers Freeland's motivations for entering politics and running for Prime Minister, her experiences negotiating with Donald Trump, the challenges of public service, and the importance of pushing issues such as housing and food insecurity to the forefront. Prompted by Caitlin, Freeland gives us a 'pep talk,' emphasizing the need for Canadians to recognize their strengths and the importance of collaboration in leadership. They also touch on defense spending, the role of women in politics and the importance of self-care amidst the pressures of public life. More About Chrystia Freeland: Chrystia was first elected as the Member of Parliament for Toronto Centre in 2013. She was elected as Member of Parliament for University—Rosedale in 2015 and re-elected in 2019 and 2021. From 2015 to 2017, Chrystia served as Minister of International Trade, overseeing the successful negotiation of free trade with the European Union. From January, 2017, to November, 2019, she served as Minister of Foreign Affairs, leading the successful renegotiation of the North American Free Trade Agreement (NAFTA). In November, 2019, Chrystia was appointed Deputy Prime Minister and Minister of Intergovernmental Affairs, where she helped lead Canada's united response to the COVID-19 pandemic. She was appointed Minister of Finance in August, 2020 becoming the first woman in Canadian history to hold the position. An esteemed journalist and author, Chrystia was born in Peace River, Alberta. She was educated at Harvard University before continuing her studies on a Rhodes Scholarship at the University of Oxford. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann Arden welcomes back friend of the show (and friend in real life), Cynthia Loyst, co-host of CTV's The Social, a renowned author and sex educator ahead of Valentine's Day! They discuss the importance of female friendships, attachment styles, the dynamics of relationships, the emerging trend of living apart, and how to prioritize pleasure and desire. Cynthia shares insights on navigating desire and burnout in long-term relationships, the pressures surrounding Valentine's Day, and the importance of understanding love languages in relationships. More About Cynthia Loyst: Cynthia Loyst is a National Bestselling Author, Producer, Television Host, and self-described “Professional Sensualist.” She is also the creator of FindYourPleasure.com, a popular online destination that celebrates decadence, indulgence and pure, unadulterated joy. Throughout her award-winning career, Cynthia has become one of Canada's most recognized and respected TV personalities and producers. Co-hosting CTV's most watched daytime talk show, The Social, Cynthia shares her fresh and genuine views to help people learn to appreciate life and all the pleasures it brings. Cynthia also hosts a fan-favourite podcast with Josie Dye called Cynthia and Josie's Unmentionables, where they discuss the delicious, messy and sexy topics that we all have questions about, but are afraid to ask. Cynthia is also a sought-after public speaker and relationship advice columnist. She has contributed to the likes of Elle Canada, Working Mother Magazine, and more. Website: www.findyourpleasure.com www.cynthiaandjosie.com Resources: https://findyourpleasure.com/mapping-your-pleasure/ https://www.simonandschuster.ca/books/Come-As-You-Are-Revised-and-Updated/Emily-Nagoski/9781982165314 https://thework.com/2017/10/four-liberating-questions/ #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Chapters (00:00) Introduction to Cynthia Loyst (02:24) The Importance of Female Friendships (05:04) Understanding Attachment Styles (10:06) Navigating Relationships and Personal Growth (14:00) The Role of Timing in Relationships (19:44) Living Apart Together: A New Relationship Model (24:45) Exploring Pleasure and Self-Care (28:44) Desire and Burnout in Long-Term Relationships (30:54) The Impact of 'Heated Rivalry' on Canadian Culture (32:51) Navigating Valentine's Day Pressures (39:28) Personal Love Languages and Meaningful Gestures (41:39) Rediscovering Intimacy and Longing in Relationships (45:12) Managing Anxiety Around Valentine's Day Expectations (45:58) Navigating Anxiety with Four Questions (47:58) The Nature of Worry and Its Impact (48:47) The Importance of Friendships in Relationships (50:12) Understanding Low Sex Drive in Relationships (53:05) Breaking Patterns from Parental Relationships (55:00) Voice Notes and Listener Engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann Arden welcomes back friend of the podcast, Lori Dyan, also known as Tarot Lori. Lori discusses her book 'Big Deck Energy' and the transformative power of tarot. She emphasizes the importance of personal interpretation in tarot readings, and how tarot can serve as a tool for self-discovery and manifestation. The discussion also touches on the significance of choosing the right deck, and the resurgence of interest in tarot as a means of finding community and clarity in a chaotic world. Jann, Caitlin, Sarah and Lori also discuss the interconnection of spirituality and sexuality, the lessons of the star card in destiny and free will, and the challenges of letting go while supporting others. Find more from Lori Dyan: https://www.tarotlori.com/ https://www.instagram.com/tarot.lori Known as Tarot Lori for over thirty years, Lori Dyan has an international clientele that ranges from celebrities to stay-at-home moms, as well as a dedicated Instagram following. She was mentored by a crystal-ball-gazing witch, and her tagline, “Woo Woo Without the Cuckoo,” reflects her modern and accessible style of tarot. She is also a popular media guest, keynote speaker, and event entertainer. Lori is a member of the Peguis First Nation, and her lineage is woven throughout her work—it is the source of her magic. Her bestselling first book, Burn Your Sh*t, teaches the transformative power of rituals. Big Deck Energy is the ultimate guide to unlock your intuition, discover what's possible, and create the life of your dreams using tarot. A unique hybrid of tarot how-to and spiritual self-help, Big Deck Energy is for tarot newbies, seasoned pros, or anyone who is trying to figure out life. https://www.harpercollins.ca/9781443471589/big-deck-energy/ https://www.tarotlori.com/books #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann, Caitlin & Sarah are excited to speak with two guests about a new book! Something to Hold Onto is written by Toronto psychotherapist Kate Robson, drawing on her years as a therapist supporting families through grief, trauma, and change across the GTA's NICUs. The book features a foreword from Oscar-winner Sarah Polley, who is a passionate supporter of Kate's work and an advocate for mental health awareness. They also cover the passing of Catherine O'Hara, The Grammy Awards, hot hobbies people are picking up for 2026 & more! More about Kate and Sarah: Kate Robson is a registered psychotherapist in Toronto, Ontario. She manages Canada's largest support community for NICU families and runs a weekly support group for parents and caregivers. She has degrees from McGill University and OISE/UT, completed her psychotherapy training at the Toronto Institute for Relational Psychotherapy, and has also studied modalities such as ACT, the Internal Family Systems Model, EMDR, PACT, and Somatic Embodiment. Sarah Polley is a Governor General's Award-winning writer-director-producer whose dramatic features include Away from Her (nominated for an Academy Award for Best Adapted Screenplay and winner of the Canadian Screen Award for Best Motion Picture and Achievement in Direction) and Take This Waltz. Polley wrote and directed the film Women Talking, based on the novel by Miriam Toews, for which she won the Academy Award for Best Adapted Screenplay. Read Something To Hold Onto #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann, Caitlin and Sarah revisit their conversation with poet, influencer and radio host, Josie Balka. They discuss Josie's journey into poetry, the impact of aging, vulnerability, and body image, and the process of publishing her debut poetry book, 'I Hope You Remember.' She reflects on the importance of authenticity in her work, the challenges of perfectionism, the joy of celebrating achievements, and the importance of personal connections that fuel creativity. More About Josie Balka: Josie Balka is a broadcaster, voiceover artist, and poet. She holds a diploma in radio, television, and film from Niagara College and has worked for some of the largest media companies in North America as an on-air personality. She can often be caught recording viral poetry in her sound-proof closet. https://www.instagram.com/josiebalka/ https://www.tiktok.com/@josiebalka https://www.simonandschuster.com/authors/Josie-Balka/224015716 #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann, Caitlin & Sarah discuss the recent snowstorm in Toronto before transitioning to a conversation about the recent events in Minnesota. They touch on some zany political predictions, too. Caitlin introduces a new segment called 'The Scroll' where they discuss trending news. This week, it's Alex Honnold and the live Netflix Skyscraper special, Paris Hilton leading advocacy efforts for AI-generated non-consensual content and some TikTok updates. They wrap with a light-hearted quiz on basic life skills - can you fix a car engine? Use a compass? Get a stain out of your shirt? And...discuss some cute 'couple rules.' #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

A warm welcome back to friend of the show and one of our favourite Canadian media personalities, George Stroumboulopoulos. Jann, Strombo, Caitlin and Sarah discuss everything from the impact of the LA fires, to the challenges of straddling cultural identities between Canada and the US. They also touch on political discourse, the concept of virtue signaling, and the transformative power of music therapy in healing and providing comfort to those in need. Strombo also reflects on his creative process, memorable interviews, and the importance of human connection, sharing personal stories about interviewing celebrities along the way. In the second half of the episode, the conversation shifts as Jann shares a heartfelt story about a close friend's breast cancer diagnosis with Caitlin and Sarah, reflecting on the emotional complexities of supporting loved ones through difficult times. They share personal experiences and insights related to cancer, the importance of community support, the value of accepting help from friends. More from Strombo: https://musictherapyfund.ca/scholarship/ https://music.apple.com/ca/curator/strombo/1496683317 https://podcasts.apple.com/ca/podcast/strombo/id1701744950 https://www.youtube.com/user/TheStromboShow #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann, Caitlin, and Sarah start with a little positivity with some personal updates. Jann is recording from Reykjavik, working on her book, while Caitlin recounts heartwarming moments from her son's playdates, and Sarah shares her excitement about winning a Canadian Choice Award for Women in Media Network. The trio also touches on Alzheimer's Awareness Month, discussing a unique restaurant in Tokyo that employs servers with dementia, creating a space for empathy and understanding. Caitlin details the concept of 'choppelganger,' a humorous take on lookalikes, and the amusing experiences of being mistaken for someone else. The trio also dives into a Reddit thread discussing common misconceptions and habits that are actually universal. Does the sun make you sneeze? Are you someone who doesn't get goosebumps? The also hosts dive into the surprisingly dangerous world of seemingly harmless sports, sharing personal anecdotes; Jann recounts her painful experience with pickleball and even feeding the deer in her yard. Finally, they consider how they'd feel if they were mislead to believe someone who had hair was actually bald, discussing a man who was sued by his wife for being secretly bald. Would you sue? Some links we mentioned during the show: https://www.momuncharted.com/podcast/ https://www.instagram.com/francoisbrunelle.doubles http://www.francoisbrunelle.com/webn/e-project.html #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Chapters (00:00) Introduction and Personal Updates (05:30) Celebrating Achievements and Community Support (11:36) Alzheimer's Awareness Month and Unique Dining Experiences (18:16) Choppelganger: A Humorous Take on Lookalikes (20:48) Celebrity Lookalikes and Awkward Comments (23:58) The Fascination with Doppelgangers (26:31) Reddit Thread: Common Misconceptions (29:57) Hygiene Habits and Personal Anecdotes (33:58) Nightmares and Personal Reflections (38:25) The Dangers of Pickleball (39:50) Unexpected Injuries in Casual Sports (41:11) The Risks of Soccer and Other Sports (44:36) A Shocking Divorce Story (46:20) Navigating Relationships and Honesty Learn more about your ad choices. Visit megaphone.fm/adchoices

Flashing back to January 2025 and the first episode of last season, on this week's recall, Jann Arden revisits her conversation with Toronto-based media personality Jax Irwin in her home studio! Jax is known for her wildly popular "East Coast Cold Calls" series. Jax and Jann delve into their shared experiences with sobriety, they discuss the unexpected transition from traditional media to the digital world, the joys and anxieties of morning radio, and the surprising connections she's forged through her cold calls. More About Jax Irwin: Jax Irwin is an award winning digital creator & on-air host. Known for blending humour and heart, Jax has become a trusted and familiar figure in Canadian media over her 15 year broadcasting career. With an East Coast gift of gab, Jax has hosted shows across the country including Virgin Radio Toronto's “Virgin Morning's with Adam Wylde, TJ & Jax” along with regular appearances on CTV's The Social, Your Morning, and CTV News. Shifting into the world of social media over the past few years, she has quickly made a name for herself as a versatile content creator and collaborator. Whether she's cold-calling a random phone number on TikTok just for the fun of it, or teaming up with some of North America's biggest brands in commercial campaigns, you can count on Jax's enthusiasm and approach to keep the audience coming back. Watch Jax & Jann's cold call on TikTok or Instagram. Follow Jax on socials: https://www.instagram.com/jaxonair/ https://www.tiktok.com/@jaxonair Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod https://twitter.com/JannArdenPod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann, Caitlin, and Sarah are reunited for episode two of season six! They discuss the overwhelming feelings of uncertainty and worry in today's world, particularly in light of global events. They explore the importance of creativity and connection coping strategies, and the emotional toll of being aware of global issues. They also discuss the importance of understanding differing perspectives, tolerance, and the role of empathy in navigating difficult conversations. They also spend a few minutes discussing the Golden Globe Awards, celebrating how Good Hang with Amy Poehler won the first Golden Globe award in the Best Podcast category. Come join us on Patreon to hear about Sarah's trip to Costa Rica and upcoming book club plans for this month's zoom for Margaret Atwood's Book of Lives. #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod (00:00) Navigating Uncertainty in Today's World (06:01) The Fight for Freedom in Iran (11:59) The Impact of Global Events on Personal Well-being (20:01) Finding Balance: Creativity and Connection (28:01) Wishes for a Better World (32:32) Understanding Polarization and Human Behavior (38:42) The Rise of Podcasting and Its Impact (40:10) Navigating Difficult Conversations (46:14) The Future of Podcast Awards Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Jann Arden welcomes special guest John Batt, the creator of the popular Canadian history-themed Instagram account @canada.gov.ca. They explore the unique blend of humour and Canadian history that defines Batt's work, discussing the evolution of his account, the cultural identity of Canada, and the experience of performing live shows across Canada. The conversation also touches on Batt's journey from a day job to becoming a full-time content creator and the impact of internet culture on his career. Jann, Caitlin, John and Sarah explore the multifaceted aspects of Canadian culture, from music licensing in the 90s to the unique regional delicacies that define Canadian cuisine. The discussion also highlights the importance of humor in politics and the role of community in shaping cultural narratives. As they reflect on the past and look towards the future, the conversation emphasizes the need for a more honest understanding of Canada's diverse identity and the hope for positive change. More about John Batt: John Batt was born and raised in Fredericton and now lives in Montreal. When Batt is not working in post-secondary education, he is fine-tuning his live show that is coming to a city near you. His live show, which is selling out across the country, is neither a podcast nor is it stand-up comedy: instead it's canada.gov.ca and there's really nothing like it. Find his upcoming tour dates and more on Instagram. #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

We know you've been waiting to hear about the big New Years Eve announcement, JANN ARDEN IS ENGAGED! Jann tells Caitlin about Thordis' romantic proposal while Sarah is on the beach in Costa Rica. The two also cover their holiday breaks, international headlines like what's going on between Venezuela and America, the drama surrounding Ashley Tisdale and Hilary Duff, and why you need more ice cream in 2026. *UPDATE* Anna Murphy is reportedly alive at the time of publishing this episode, we will update you with more information next week as it becomes available. This podcast is in partnership with Airbnb. Your home might be worth more than you think! Find out how much at airbnb.ca/host #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann Arden speaks with Lisa Genova, a renowned author and neuroscientist, about her unexpected pivot from studying the brain to writing impactful fiction that explores neurological conditions. They discuss Genova's personal experiences with Alzheimer's in her family, the importance of empathy in understanding mental illness, and her latest novel, 'More or Less Maddy,' which tackles bipolar disorder. The discussion also touches on the challenges of being a single parent and wisdom for aspiring writers. More About Lisa: Acclaimed as the Oliver Sacks of fiction and the Michael Crichton of brain science, Lisa Genova is the New York Times bestselling author of Still Alice, Left Neglected, Love Anthony, Inside the O'Briens, and Remember: The Science of Memory and the Art of Forgetting. Still Alice was adapted into an Oscar–winning film starring Julianne Moore, Alec Baldwin, and Kristen Stewart. Lisa graduated valedictorian from Bates College with a degree in biopsychology and holds a PhD in neuroscience from Harvard University. She is featured in the documentary films To Not Fade Away and Have You Heard About Greg. Her TED talks on Alzheimer's disease and memory have been viewed over eleven million times. https://www.lisagenova.com/ *Episode photo credit Greg Mentzer* #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

In part two of two, we're looking back at our favourite moments of 2025! Including...a memorable gig at the Mission Hill Winery, the origin story of Jann's 'toodleedoo' sign off, and conversations with amazing guests like Sarah Mclachlan, Naheed Nenshi, and the authors of All The Cool Girls Get Fired, Kristina O'Neill and Laura Brown. #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

In part one of two, we're looking back at our favourite moments of 2025! That includes...Jann falling in love, going viral, fantastic guests like Chrystia Freeland and Rosie O'Donnell and more! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Do we own our stuff, or does our stuff own us? Jann is joined by special guest Ziya Tong to discuss our relationship with the things we own. She is an award-winning host and author who shares her passion for science, nature and technology. For more information on Ziya Tong: https://www.speakers.ca/speakers/ziya-tong/. https://www.penguinrandomhouse.ca/books/568675/the-reality-bubble-by-ziya-tong/9780735235564 #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

For our last guest of 2025, Jann Arden welcomes Emmy Award-winning journalist Adrienne Arsenault, the chief correspondent of CBC News and host of flagship program The National. The two discuss their upcoming gig co-hosting CBC's New Year's Eve festivities, the significance of ethical reporting, the rise of misinformation, and the need for media literacy in today's society. They share how they met and reflect on their personal connections and the joy of celebrating Canadian culture during the New Year. Catch Jann and Adrienne at 8pm Eastern on New Years Eve: https://www.cbc.ca/television/how-to-watch-new-years-eve-2025-9.7014202 More About Adrienne Arsenault: Emmy Award-winning journalist Adrienne Arsenault is chief correspondent of CBC News and host of flagship program The National. Previously, Arsenault had been a senior correspondent for The National since 1999, deployed to the biggest breaking news stories and investigative stories in Canada and around the world. Arsenault's assignments have included disasters, conflicts, politics, sports and human dramas. She won a 2015 International Emmy for her work covering the Ebola crisis. She has covered eight Olympic Games for CBC including Paris 2024 and Beijing 2022, as well as the FIFA World Cup in South Africa. Her investigative work on security has seen her cross Canada and pursue terror stories across the globe, more recently being dispatched to cover conflict and war in Ukraine, Syria and Mali. Arsenault began her career at CBC in 1991, as an editorial assistant for The National. Over the years since, her postings have included Vancouver, Washington, Jerusalem and London. Arsenault was named the Commonwealth Broadcasting Association's Journalist of the Year. She has won two Gracie awards for outstanding female correspondent, a Monte Carlo Festival award for her coverage of the Zimbabwe election and several Gemini and Canadian Screen Awards. Arsenault has been telling people for years that she has a crush on her job. #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod ( () () () () () () () () () () () () () () () ) Learn more about your ad choices. Visit megaphone.fm/adchoices

Flashing back to a holiday episode originally recorded in December 2022, Jann gets into the holiday spirit with a little help from a very special guest, Bryan Adams! They discuss his appearance on JANN Alone for The Holidays, his holiday favourites, new music, and more! We loved hearing the story about how his daughter inspired his new Christmas Song: Let's Get Christmas Going. Bryan actually released four new albums in 2022, including his Grammy Nominated Best Rock Performance song So Happy It Hurts. #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's show, Jann, Sarah, and Caitlin discuss the highs and lows of 2025, holiday traditions, upcoming events, and more. Caitlin also squeezes in some coverage of this year's Golden Globe nominations, highlighting the inclusion of podcast categories and the growing significance of podcasting in the entertainment landscape. Thanks to our listener Dawn for this lifesavers link! https://www.retrofestive.ca/exclusive-old-school-lifesavers-sweet-storybook-with-8-rolls-6-varieties/ Send us your 2025 highs and lows, holiday traditions, and your favourite guests of the year! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Chapters (00:00) Introduction and Tour Reflections (02:56) Navigating Health and Online Advice (06:03) Personal Growth and Vulnerability in Relationships (09:00) Highs and Lows of 2025 (12:00) Optimism and Professional Disappointments (14:57) The Importance of Friends and Family (18:02) Balancing Relationships and Personal Wellness (20:59) Shopping, Movement, and Self-Care (24:32 Embracing Fitness and Motivation (26:30) Celebrating Love and Relationships (29:59) Personal Growth and Self-Discovery (31:21) Affection in Parenting (32:54) The Importance of Physical Touch (36:03) Reflections on Family Dynamics (40:39) Christmas Traditions and Family Connections (49:21) Nostalgic Holiday Treats (51:51) Reflections on Family and Loss (54:52) The Golden Globes and Podcasting's Rise (01:01:31) TV Shows and Award Season Recommendations Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann revisits a conversation with longtime friend and musician Terri Clark from June 2020! They discuss Terri's epic start at Tootsies in Nashville, the Grand Ol Opry, touring, and more! Check out Terri's new album Duets and catch her on tour: https://www.terriclark.com/ Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann Arden speaks with beloved singer-songwriter and best-selling author Alan Doyle about his new book, The Smiling Land, his love letter to Newfoundland. They discuss the cultural significance of Newfoundland, the influence of music and storytelling, and the connection to Viking history. Alan shares his experiences of touring, writing, and the unique charm of Newfoundland, making it a central character in his works. More About Alan Doyle: Alan Doyle is a Canadian musician, actor and writer. His albums as a solo artist and as front man for the Newfoundland Celtic-rock band Great Big Sea have sold over a million copies. He has starred in such features as Ridley Scott's Robin Hood and CBC's Republic of Doyle. He has written three books, Where I Belong, published in 2014, A Newfoundlander in Canada, published in 2017, and All Together Now, published in 2020, each of which were national bestsellers. He has recently co-written and starred in a box-office-breaking stage musical, Tell Tale Harbour. Alan lives in St. John's, Newfoundland. Few Canadian musicians are as synonymous with their home province as Alan Doyle is to his—and even fewer once worked as tour guides. In The Smiling Land, Alan reprises his tour-guiding role to welcome the rest of Canada to his home and take readers on an adventure: a freewheeling road trip through Newfoundland, its history, and its culture. From Fogo Island to the Southwest Coast, Labrador to Ferryland, and everywhere in between, Alan's Newfoundland awaits you. https://www.penguinrandomhouse.ca/books/612283/the-smiling-land-by-alan-doyle/9780385694414 #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Chapters (00:00) Introduction to Alan Doyle (02:59) The Journey of Becoming an Author (05:55) The Love for Newfoundland (08:57) Exploring Newfoundland's Vastness (12:02) Cultural Connections and Historical Significance (14:51) The Viking Legacy in Newfoundland (19:26) Exploring Indigenous History and Viking Tours (22:27) Alan Doyle's Journey as a Tour Guide (25:20) The Art of Singing and Performance (28:23) The Influence of Newfoundland's Musical Heritage (31:23) The Challenges of Writing Books vs. Songs (34:28) Personal Connections Through Music (37:23) Celebrating Alan Doyle's New Book Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Jann and Caitlin revisit their conversation with fabulous food writer Julie Van Rosendaal - this flashback to November 2020 is packed with delicious holiday gift ideas, cooking/baking hacks, fond food memories and even pregnancy cravings (care of Caitlin mid-pregnancy). https://www.instagram.com/dinnerwithjulie/ Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann, Caitlin & Sarah run gift ideas off each other for upcoming holiday chaos! They reflect on nostalgic treats from their childhood, share insights into their relationships and family dynamics during the holidays, while looking at some kids entertainment trends of 2025. They also discuss blending different holiday traditions, especially with new partners.Jann is excited to see Caitlin and Sarah at their annual holiday dinner and leads the girls through a quick annual podcast review and Caitlin shares how epic her 42nd karaoke birthday party was...spoiler alert, it ended with shirtless men and lysol wipes. This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Jann revisits a conversation with fellow animal lover (and real life scientist) Dan Riskin from 2023. They discuss everything from evolution to bat sex! But can they convince Caitlin to get a dog or give up cheeseburgers? This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's show, Jann checks in from the first leg of her Christmas tour, Caitlin kicks off a conversation about life hacks to simplify tasks and Jann wants to know if you've ever secretly taken something from a hotel room? Jann shares her recent experience on CBC's The Assembly where neurodivergent guests interviewers ask her questions about her life and career. They also continue ramping up for the holiday season discussing the magic of Santa, debating matching holiday outfits, and more. Watch Jann's episode: https://gem.cbc.ca/the-assembly/s01e03 Chapters (00:00) Welcome and Personal Updates (02:53) Events and Celebrations in Toronto (05:57) Reflections on Media and Patriarchy (08:55) The Impact of Trump's Rhetoric (11:57) Daily Life Hacks and Tips (24:23) Navigating Life's Minutiae: The Burden of Errands (27:50) Jann's idea: The Errand Buddy (28:19) Confessions of Hotel Room Theft (38:12) Reflections on Neurodiversity: Insights from CBC's The Assembly (44:51) The Impact of Misinformation (48:05) The Magic of Kindness and Connection (50:00) Ask Jann: yay or nay on matching holiday outfits? (52:00) Voicenotes: Holiday Traditions & Family Dynamics This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Jann revisits her conversation with Elaine Lui (aka Lainey Gossip) from The Social & eTalk at the time, originally recorded in May 2020. They discuss becoming more efficient & creative in lockdown, privileged quarintine bubbles celebrities, and of course, celebrity gossip in general! Keep up with Lainey: https://www.laineygossip.com/ This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's show, Jann Arden and her co-hosts discuss a variety of topics ranging from holiday traditions and the importance of time spent with loved ones over gifts, to the patriarchy, the Epstein files saga, and the US Supreme Court's decision not to revisit its ruling a decade ago legalizing same-sex marriage. Jann and Caitlin also speak with reality television star Whitney Rose, an original cast member from the Real Housewives of Salt Lake City! More About Whitney Rose:Whitney Rose is also a successful entrepreneur, devoted wife, and mother of two. In addition to her businesses, she has inspired thousands with her healing journey and commitment to self-acceptance and personal growth. https://www.instagram.com/whitneywildrose/ Link Sarah mentioned for LGBTQ+ podcasters & podcast listeners: https://colemaninsights.com/lgbtq-podcast-consumer-study This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's recall, Jann revisits a mid-pandemic conversation with friend and comedian, Gearoid Farrelly. Originally recorded in July 2021, they chat about entertainment and a little bit of pop culture, including their takes on "Bennifer." This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Jann Arden welcomes media powerhouses Laura Brown and Kristina O'Neill, who discuss their new book, 'All the Cool Girls Get Fired.' The discussion revolves around the challenges women face in the workplace, particularly the stigma associated with being fired. They share personal stories about their career setbacks and reframe failure as an opportunity for growth. The conversation highlights the emotional impact of job loss, the significance of community support, and the need for women to own their narratives and embrace new opportunities. Ultimately, the episode serves as a reminder that setbacks can lead to new beginnings and that women are not alone in their struggles. They remind us all about the importance of self-worth, closure, and the power of experience. Laura Brown is the founder of LB Media, and the chair of (RED)'s Creative Council. She sits on the boards of (RED), The Fashion Trust US, and me too. Movement, and Foot Soldiers Park, Selma. Previously, she was editor-in-chief ofInStyle, executive editor of Harper's Bazaar, and senior editor at W. She earned her BA in arts and communication from Charles Sturt University in New South Wales, Australia. She lives in Manhattan with her husband. Kristina O'Neill is head of Sotheby's Media and editor in chief of Sotheby's Magazine. Previously, she served as editor in chief of WSJ. Magazine, executive editor at Harper's Bazaar, and worked at New York magazine and Time Out New York. O'Neill also serves on the board of Swedish fashion brand Toteme and is a City Meals ambassador. A graduate of NYU's Gallatin School of Individualized Study, she serves on the Gallatin Alumni Council. O'Neill lives in Brooklyn with her family. https://www.simonandschuster.ca/books/All-the-Cool-Girls-Get-Fired/Laura-Brown/9781668067451 Jann, Caitlin & Sarah take some time to debrief on the Toronto Blue Jays epic World Series run and Jann reminds us about the power of forgiveness as she spends a few minutes paying tribute to her former manager Neil, reflecting on the significance of mending relationships before it's too late. Chapters (00:00) Introduction to the Powerhouses (03:02) The Catalyst for Writing the Book (05:57) Navigating the Aftermath of Being Fired (08:49) Understanding Personal Value and Job Loss (12:00) Opportunities Arising from Setbacks (14:57) Reframing Work and Identity (18:03) Ageism and Career Transitions (21:04) The Parallel Between Work and Personal Relationships (22:05) The Tequila Soaked Goodbye Bash (24:02) The Importance of Closure in Layoffs (25:58) Dealing with Anger and Revenge (27:26) Removing Shame from Job Loss (30:05) A Moment to Celebrate the Toronto Blue Jays (40:28) Reframing Career Set Backs (43:36) Personal Growth Through Adversity (45:50) Remembering Neil McGonigal: A Tribute (50:25) The Importance of Closure and Forgiveness (51:26) Voicenotes & Patreon This Week This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Jann revisits her conversation with sleep expert Alanna McGinn, who touches on everything from the impact of technology and alcohol on sleep, to sleep training children. Alanna McGinn is a sleep expert and enthusiast, as well as the founder of Good Night Sleep Site, the #1 sleep resource for those struggling to get a good night's rest. She and her team of sleep consultants help individuals, families and corporations overcome their sleep challenges to wake up on the right side of the bed each day. She serves on the faculty of The Family Sleep Institute, is a certified Stress Management Coach, and hosts the ‘This Girl Loves Sleep' Podcast. You can follow Alanna's expert advice in national publications like Forbes, Maclean's, Today's Parent, and Prevention Magazine, and or catch her appearances on Cityline and Breakfast Television. Website: www.goodnightsleepsite.com Instagram: www.instagram.com/gnsleepsite Listen to Alanna's podcast, The Bedtime Edit, especially this episode about Daylight Savings: https://www.thebedtimeedit.com/daylight-savings/ Since this episode, Alanna has become a certified divorce specialist and now offers divorce coaching with a focus on sleep and wellness. https://alannamcginn.com/toronto-divorce-coach-alanna-mcginn/ Take Alanna's free course to STOP waking up at 3AM! https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann, Caitlin, and Sarah discuss a variety of topics ranging from the excitement around the Toronto Blue Jays, travel, and some Jann shares some updates from Cochrane, Alberta. Caitlin tells Jann and Sarah about her recent trip to New York City, Jann discusses her experience acting on Murdoch Mysteries, we learn about airport divorces! Just wait...Caitlin will explain. This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann revisits her conversation with her dear friend and broadcasting icon, Marilyn Denis! She shares her journey through broadcasting, family life, and the evolution of media. She reflects on the joys of Christmas with her family, the challenges of building a home, and the sacrifices she has made throughout her career. The discussion also touches on the impact of social media on broadcasting, the challenges posed by AI and technology, and the impact of scams on public figures. The conversation also touches on celebrity encounters and the balance between privacy and public life. More about Marilyn Denis: In 2023, Marilyn announced she would bid adieu as host of the popular Canadian Screen Award-winning series THE MARILYN DENIS SHOW, following 13 incredible seasons and a 34-year career of daily daytime television. Formerly co-host of Roger & Marilyn, the veteran radio broadcaster now hosts Marilyn Denis and Jamar, weekday mornings on Toronto's #1-ranked radio station CHUM 104.5. Follow along with Marilyn on Instagram: https://www.instagram.com/marilyndenis Read more about her Lifetime Achievement Award: https://broadcastdialogue.com/marilyn-denis-john-brunton-among-canadian-academy-special-award-recipients/ Listen to Marilyn on CHUM: https://www.chum1045.com/shows/the-marilyn-denis-show.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Back in September, The Jann Arden Podcast recorded an episode with a live audience in Calgary at the legendary Studio Bell, home of the National Music Centre. It was Caitlin's first trip to cowtown and it was a hometown crowd for Jann! We couldn't think of a more perfect guest to welcome than the current leader of the Alberta New Democratic Party (NDP) and the former Mayor of Calgary (2010–2021), Naheed Nenshi! Big thanks to our friends at Studio Bell for making this evening so special - be sure to visit if you're travelling to Calgary! https://www.studiobell.ca/whats-on This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Jann revisits her conversation with her friend and chef Julie Van Rosendaal to talk about about the current state of butter and more! This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann Arden interviews WWE superstar Natalie "Nattie" Neidhart about her new memoir, 'The Last Hart Beating.' They discuss Natalie's journey through wrestling, her family legacy, personal struggles, and the challenges of writing a book. Natalie shares her experiences with imposter syndrome, the importance of resilience, and the impact of her family's history on her career. The conversation highlights themes of healing, vulnerability, and the pursuit of happiness in the face of adversity. Nattie Neidhart is a third-generation WWE Superstar who has wrestled at the highest level for nearly eighteen years. Her family, the Harts, built a wrestling dynasty spanning nearly eight decades. She is the first woman in the family to carry on the tradition and holds six world records. She and her husband TJ, along with their eight cats, reside in Tampa, Florida, where they train aspiring wrestlers in their private training facility, The Dungeon. Grab the book: https://www.simonandschuster.ca/books/The-Last-Hart-Beating/Nattie-Neidhart/9781668098547 This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Chapters (00:00) Family Dynamics and Personal Experiences (16:53) The Journey of Writing a Book (19:55) Overcoming Vulnerability and Imposter Syndrome (22:54) The Fight for Relevance in Wrestling (25:53) The Wrestling Dungeon and Family Legacy (28:53) Navigating Grief and Family Challenges (31:44) The Future of Wrestling and Personal Aspirations (34:47) The Power of Support Systems and Relationships (37:54) Reflections on Fame and Fan Connection Learn more about your ad choices. Visit megaphone.fm/adchoices

Flashing back to October 2021 during a somewhat return to live music after many months where we could not gather in crowds, Jann revisits her conversation with Max Kerman from the Arkells about the life of a musician during the pandemic and the road back to normalcy. PS Max has released a book since this chat: https://www.penguinrandomhouse.ca/books/744570/try-hard-by-max-kerman/9780735248854 This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Caitlin debuts her new haircut and leads Jann and Sarah into a discussion about women's routines, fashion, body image and more! Reflecting on the biggest moments of the week, the girls gear up for the Blue Jays first proper playoff run against the Yankees since 2016 with some pride for women's sports including the Canadian women's rugby team! Jann, Caitlin and Sarah discuss Taylor Swift's latest album, Life of a Showgirl, discussing the mixed reactions it has received. They explore the idea of artistic freedom and the pressures artists face from fans and critics. Links mentioned in this episode: https://www.indigo.ca/en-ca/signs-the-secret-language-of-the-universe/9780399591617.html https://www.facetuneapp.com/ (00:00) Seasonal Reflections: Weather and Change (02:06) Hair Transformations: The Power of a Chop (09:05) Fashion and Confidence: Dressing for Yourself (15:30) Shopping Dynamics: The Art of Choosing Outfits (19:09) Fashion and Self-Expression (20:51) The Joy of Sports and Family Connections (24:00) Celebrating Women's Sports Achievements (27:20) Personal Growth and Home Renovation (35:04) Taylor Swift's New Album and Its Impact (39:54) Taylor Swift's Musical Evolution (42:39) The Impact of AI on Legacy and Memory (45:00) Voicenotes This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann revisits her conversation with the wonderful Mary Berg from March 2021 where they cover everything from traumatic childhood lunches to their emotional connection to food. This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann starts the show reflecting on the legacy of Jane Goodall who passed away this week at 91. Jann, Caitlin & Sarah are then joined by punk rock icon Bif Naked, who discusses her life, career, and her recent documentary. She shares the stories that defined her in the music industry, her upbringing, her relationship with her birth mother, and highlights the cathartic power of performance and creativity. BIF NAKED, A DOCUMENTARY will premiere in Vancouver and Toronto this fall with a broadcast premiere coming soon! More About Bif Naked & Her Documentary: Bif Naked is a multi-platinum, genre-defining icon in Canadian music. A best-selling recording artist and author, her influential career—spanning seven indie-rock albums—is marked by chart-dominating anthems like the #1 Billboard Canada hit "Spaceman," the iconic "I Love Myself Today," and fan favourites such as "Tango Shoes," "Lucky," "Daddy's Getting Married," and "Let Down," with her video for "Moment of Weakness" becoming a heavy-rotation staple on MTV TRL. Her remarkable life and activism are the subject of a new documentary, ‘Bif Naked a Documentary' premiering at the Calgary International Film Festival September this year before its broadcast debut on Super Channel. An acclaimed actor and compelling speaker, Bif continues to inspire audiences worldwide. https://www.bifnaked.com/ This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices