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Head Coach Bradley Sutphin will begin his fourth season at Narrows High School and his 16 overall season coaching. Coach Sutphin has previously coached at Fort Chiswell High School, George Wythe High School, and Pulaski County High School. During his 17 years Coach Sutphin has coached Football, Basketball, Baseball, and Softball. Coach Sutphin led Pulaski County to a state quarterfinalist appearance, Region 4D Championship, Regular Season River Ridge District Champion (12-0), and was named region and district coach of the year in 2020. In 2019, Coach Sutphin led Pulaski County to a state runner-up finish, was named VHSCA Coach of the Year and Timesland Coach of the Year. In 2012 Coach Sutphin won a VHSL Division 1 Football State Championship as an assistant coach at George Wythe High School. Coach Sutphin attended Fort Chiswell High School where he was a three sport athlete playing baseball, basketball, and football. He received his Master of Science degree from Liberty University in 2016 majoring in Athletic Administration. He received his Bachelor of Science from Bluefield College in 2005, majoring in Exercise Sport Science with a Teacher Licensure. Coach Sutphin and his wife Sarah reside in Narrows with their three sons Cooper (12), Collin (9), and Carter (5). Sarah teaches kindergarten at Narrows Elementary Middle School.
Kara Lucherk has been selected as the new head volleyball coach for the Poth Independent School District. Coach Lucherk was set to be introduced to the district trustees at their March 24 meeting. A 2010 Poth High School graduate, Lucherk was a member of Poth's 2009 State Volleyball Championship team. She ran track and cross country at Texas State University and graduated with a bachelor's degree in Exercise Sport Science in 2015. She received her master's degree from Texas A&M University in educational psychology. Most recently, Lucherk served as the head volleyball and girls track coach at Nocona in north...Article Link
Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach. She has been teaching and coaching for the past 18 years. She graduated with a B.S. and M.S. in Kinesiology - Exercise Science and is pursuing her Ph.D. in Health & Human Performance. Flavia is part of the Rapid Health Optimization team as a nutritionist and a research team for the International Society of Sports Nutrition, participating in different projects related to ergogenic supplements. Flavia has been involved in athletics as a volleyball athlete, coach, and fitness enthusiast. She attended the University of Arkansas and Georgia Southern University on a volleyball scholarship for her B.S. and received her M.S. as a graduate assistant at FAU. Outside of work, Flavia is a mom to Leo (9 years old), and Maya (a 6-year-old golden retriever), and some of her hobbies are playing beach volleyball, working out, traveling, walking Maya, and being a soccer mom. Work With Us: Arétē by RAPID Health Optimization Links: Coach Flavia Pereira on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram
Send us a textEver wondered what it takes to stay one step ahead of cybercriminals? This episode, featuring cybersecurity expert Chris Hale, promises to unravel the complexities of safeguarding digital fortresses while sharing invaluable lessons from the frontlines. Chris's journey from a help desk technician to the founder of his own cybersecurity firm is nothing short of inspiring. His early interest in computers, paired with a dual major in Exercise Sport Science and Computer Information Systems, laid the foundation for a career that would see him tackling email viruses at Sports Authority and defending against sophisticated malware and ransomware attacks.The conversation shifts to the high-stakes world of incident response teams, where Chris recounts a harrowing ransomware incident caused by the absence of two-factor authentication on a global admin account. The relentless effort required to handle such crises, including long hours and meticulous post-mortem analyses, underscores the critical role of managed service providers (MSPs) and managed security service providers (MSSPs) in maintaining robust security practices and compliance. Chris's firsthand experiences highlight the importance of hands-on training and continuous learning, offering listeners a realistic glimpse into the demands and rewards of a career in cybersecurity.We also navigate the evolving threat landscape, discussing the necessity of quarterly audits, penetration testing, and consistent security practices across global enterprises. Chris shares insights into the importance of continuous cybersecurity training for all organizational levels, using tools like Breach Secure Now to keep security awareness sharp. The episode wraps up with a discussion on the recent CrowdStrike update debacle and the challenges of choosing reliable Endpoint Detection and Response (EDR) solutions. Through Chris's expert lens, listeners gain a comprehensive understanding of the current issues and best practices in cybersecurity, making this episode a must-listen for anyone invested in protecting their digital assets.Support the showAffiliate Links:NordVPN: https://go.nordvpn.net/aff_c?offer_id=15&aff_id=87753&url_id=902 Follow the Podcast on Social Media!Instagram: https://www.instagram.com/secunfpodcast/Twitter: https://twitter.com/SecUnfPodcastPatreon: https://www.patreon.com/SecurityUnfilteredPodcastYouTube: https://www.youtube.com/@securityunfilteredpodcastTikTok: Not today China! Not today
Interview on women's health and weight loss with Lindsey Wismer MSN, ANP-BC, WHCNP-BC, CPT, including all the trendy weight loss prescriptions like ozempic, curzepatide and semablutide. Listen to our other episodes with Lindsey and learn more about her below: https://podcasts.apple.com/ca/podcast/perimenopause-midlife-health-how-to-join-us-live-to/id1622289300?i=1000658099441 DM or email us at thrivingfamilypodcast@gmail.com to pre-order the Abundance Journal and get a free gift! Get the Journal to Joy and check out our other Thrive Journals now: https://www.calmparent.net/thrive-journals. Perfect to give as a gift! Check out our Amazon store: https://www.amazon.com/shop/thrivingfamilypodcastbycalmparent We're here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below! Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night DON'T MISS A BEAT, JOIN US ON THRIVE SOCIAL: https://www.calmparent.net/thriving-family-podcast-membership Connect on FB: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you follow & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. More about Lindsey Wismer MSN, ANP-BC, WHCNP-BC, CPT Lindsey had a personal goal to become a healthcare provider since the age of 5. She achieved that after obtaining her credentials as both an Adult and a Women's Health Care Nurse Practitioner, after graduating from MGH Institute of Health Professions in Boston, MA. Prior to graduate school, Lindsey Wismer received her undergraduate degree in Exercise & Sport Science from Oregon State University. Additionally, Lindsey Wismer is a certified personal trainer, and a former group exercise instructor, and basketball coach. Lindsey Wismer's current pursuits include furthering her advanced education in general Functional Medicine topics, with a special interest in management of hormonal distress (Premenstrual syndrome, perimenopause/menopause), Exercise optimization, SIBO and other related GI imbalances, and Metabolic Syndromes including obesity. Additionally, she has expertise in contraceptive care for persons needing pregnancy protection. She is also happy to see you for the common cold, cough, or back strain. Find out more or book an appointment here: https://www.merritthw.com/mhw-staff/lindsey-wismer-functional-medicine-medical-weight-loss-hormone-management/.
In this episode I have a chat with Jenna Hallam about sports nutrition. Jenna is a dietican and we discuss how sports nutrition has become more mainstream in endurance sports. The golden rule was it being a no nerd chat. No detailed grams per hour chats.. just the basics and how to go about eating well for your sport. A little bit of background on Jenna : Double degree in Dietetics and Exercise Sport Science and completed the SDA Nutrition Course at the AIS. Began her professional career with private nutritional consultations and group fitness sessions. In the search of stability Jenna found herself specialising in aged care nutrition and the typical progression to management positions. During her time in aged care Jenna has kept in the loop of sports nutrition primarily by dabbling with her partners nutrition, who has been training for and racing triathlons for some time now, as well as some nutrition coaching with another triathlete. Having stepped away from the aged care scene and attended more triathlons with her partner, Jenna's interest and curiosity in sports nutrition has been rekindled.
Dr. Jack Groppel, Professor of Exercise & Sport Science, Professor of Business, and the Faculty Athletic Representative at Judson University, Jack also served as the co-founder of the Johnson & Johnson Human Performance Institute. He is an internationally recognized authority and pioneer in the science of human performance, speaker, and author and was recently inducted into the United States Professional Tennis Association Hall of Fame.In this episode, Dr. Groppel discusses his journey from being a tennis player to pioneering the science of tennis performance. He shares tips on controlling your thoughts and replacing negative narratives with positive alternatives. Additionally, he emphasizes the importance of rituals and how they can help you achieve an ideal performance state. Whether you're an athlete or not, these tips and techniques for mental fitness can benefit you. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props
Today I speak with IFBB Pro Kayla Ashworth, a former volleyball athlete who stopped playing after her first year in college and decided to pursue bodybuilding. She always loved to workout, but wanted to take it to a competitive level and give herself a bigger goal. She competed in her first NPC figure show in 2020 where she got 4th in her class, then competed as a bikini athlete 4 weeks later and got 1st in her class which qualified her for nationals. She made her national debut in 2021 and hired her coach, Brandon Guillen with Hustl Hrdr, 12 weeks out from Jr. Nationals. She placed 3rd and then competed in USA's 6 weeks later where she took first in her class and received her Pro card. She is now preparing for her Pro debut in 2023. Kayla has her bachelor degree in Exercise & Sport Science and is an online coach for both competitors and lifestyle clients. Kayla tells us about her struggles with gut issues and the protocols she had to go through to fix these issues. We hear about why she took an extended off season and what's she's planning for her Pro debut. Topics covered include: -binge eating -reverse dieting -body dysmorphia that comes with bodybuilding -planning her Pro debut -gut issues and birth control -setting priorities -dealing with body changes -prioritizing warm-ups -having a degree in exercise science -PEDs in the Pro division CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KAYLA: Instagram: https://www.instagram.com/kaylaashworth_/ TikTok: kaylaashworth_ Density Coaching: https://kayla76278.wixsite.com/my-site-1 TIME STAMPS 1:00 introduction 3:01 planning her Pro debut 7:10 dealing with gut issues and SIBO 16:18 adjustments of training during the SIBO protocol 19:15 effects on confidence 23:58 body dysmorphia and competing 28:38 avoiding overcomplicating things 32:30 setting priorities and balancing life 42:50 support from her coach 47:02 having a productive improvement season 55:00 keeping things sustainable 60:39 goals for competing as a Pro 64:08 PEDs in the Pro division 69:45 learning about competing and bodybuilding 74:30 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Today I welcome Lachie Wilmot and Karl Goodman who are the co-owners of Athletes Authority. We discuss how you would begin a S&C career, if university degrees such as Exercise & Sport Science, Exercise Physiology and/or a Masters of S&C are important to further your career, S&C career progression with and without university, their revolutionary business and much more.
Ryan Fischer has always been passionate about fitness. He was a world-ranked BMX racer at the age of 12. Since his freshman year, he played lacrosse, football, and track at the varsity level. Growing up, Ryan competed in skeleton and bobsled, qualifying for the US Olympic Team Trials in both sports. For the past three years, he has finished in the top 5 at CrossFit Regionals. Over the past three years, he even finished top 20 in the CrossFit Open. A Crossfit Chalk gym in Orange County, California, and Crossfit Chalk Performance are owned by Ryan. His most popular ebook is the Carb Cycling Lifestyle, and his Earn Your Carbs Challenge is a popular training program. He holds a Bachelor's Degree in Exercise Sport Science, a minor in nutrition, Crossfit Level 1 and Crossfit Football certifications, as well as being a licensed private pilot. Connect with Ryan on Instagram: https://www.instagram.com/ryanfisch/ https://podcasts.apple.com/us/podcast/real-chalk-podcast/id1273889235 Connect with me on Instagram: https://www.instagram.com/michaeldavidhuey https://www.hefluence.com/ --- Send in a voice message: https://anchor.fm/michael-huey/message
Join us for the latest episode of The Hamilton Review Podcast! In this conversation, Dr. Bob has a important discussion for women with physical therapist, Lindsey Christian. Lindsey talks about how to take care of your pelvic floor at any stage in life, pre and post natal exercises for new moms as well as how to prepare your body to have a baby. Ladies - this episode has a wealth of information that you will not want to miss! Women of all ages need to take care of their pelvic floor - don't miss this conversation! Lindsey Christian is a physical therapist born and raised in southern California. She obtained her bachelor's degree in Exercise Sport Science from Concordia University Irvine, and her Masters in Physical Therapy from Cal State University Northridge. She began her career working at Saint John's hospital, followed by an orthopedic sports setting for 6+ years. Lindsey has 4 children, and has developed a passion for women's health, understanding the role as the clinician and the patient. Lindsey has a strong desire to help patients achieve their goals as mothers, working women, and athletes, as she relates to them all. In her free time, she enjoys yoga, spinning, and enjoying the sunny life in SoCal with her family. How to contact Lindsey Christian: Origin Physical Therapy How to contact Dr. Bob: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656 Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/ Dr. Bob's website: https://roberthamiltonmd.com/ Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/
This week's guest on the Pacey Performance Podcast is Warren Young. He is an Adjunct Associate Professor in Exercise & Sport Science at Federation University Australia and teaches and conducts applied research in a variety of topics relating to physical preparation for sport. Warren has published numerous articles over three decades and has a special interest in speed and agility training and assessment. His research, among other results, led to the development of the Reactive Strength Index and his deterministic model of agility performance. Warren is here to talk to Rob about agility, including what has changed since his got into the industry over 30 years ago. He describes how there is often a disconnect between the physical and academic side of agility performance, and how that can be reconciled. Warren also discussed how the cognitive side of the model has translated into a coach's day-to-day work, and whether testing can be integrated into a high-performance setting. Warren also provides some exceptional insight into how to include change direction testing and agility training into a programme, including what to change between sports and different positions, such as attacking and defending players in a team sport. This includes strategies into how to enhance agility, and how to adapt them for a different level of athlete. For all this and much more, hit the play button now to hear Warren's thoughts on a subject very few will know more about. How Warren developed his model of agility performance What has changed in our understanding of agility in the past 30 years How academics need to do a better job of including the physical side of his model How the cognitive side of the model has translated into a coach's day-to-day work Can a particular test be integrated into a high-performance setting? The problems with change direction testing How change direction testing and training differs between sports and positions What to change in training between attackers and defenders Subjective evaluation in a change direction test Strategies to enhance agility and where they fit into overall training Adapting agility training strategies for novice youth athletes Warren's advice for deceleration training
April Holloway / @april_r_holloway April Holloway is a dancer, singer, choreographer and all around performer. After graduating from Elon University with a Bachelor of Arts in Dance and a Bachelor of Science in Exercise Sport Science, April spent a summer at The Ailey School on a full scholarship. While studying dance in New York, she discovered her true love for Musical Theater. Her current role is in the ensemble of the Disney musical Aladdin on Broadway! April shares with us her love for dance, rowing, and her passion that keeps her moving forward and growing as a thriving artist. www.builtforthestage.com - Schedule your one week trial today! www.broadwaypodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
April Holloway / @april_r_holloway April Holloway is a dancer, singer, choreographer and all around performer. After graduating from Elon University with a Bachelor of Arts in Dance and a Bachelor of Science in Exercise Sport Science, April spent a summer at The Ailey School on a full scholarship. While studying dance in New York, she discovered her true love for Musical Theater. Her current role is in the ensemble of the Disney musical Aladdin on Broadway! April shares with us her love for dance, rowing, and her passion that keeps her moving forward and growing as a thriving artist. www.builtforthestage.com - Schedule your one week trial today! www.broadwaypodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jim McDonald is a professional strength and conditioning coach with 18 years' experience and a career firefighter for the last 6 years. He graduated from Iowa State University in 2005 with his Bachelor of Science in Exercise Sport Science and Minor in Spanish. He holds his Certified Personal Trainer (CPT), Certified Strength and Conditioning Specialist (CSCS) and Tactical Strength Coach Facilitator (TSAC-F) certifications from the NSCA. He is a professional member of the National Strength and Conditioning Association and serves as an Advisory Board member for the State of Colorado. His mission and goal is to help affect positive change in the fire service by using his passion and experience in strength and conditioning to help educate and spread knowledge of health and wellness and strength and conditioning to the Tactical/fire community. He writes, presents and is frequently a guest on podcasts to help educate and spread his passion in the industry. In this episode Jim talks about: His varied career from performance sport, to corporate wellness and the Fire service. The biggest errors in firefighters training programmes. Creating change within the fire department. Resources discussed: ACSM Journal NSCA TSAC Report You can contact Jim directly via email at jimimac72@gmail.com or follow him via social media on Linkedin Keep up to date with Monarch Human Performance via our website, Facebook and Instagram pages.
“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.” — Laurette Gagnon Beaulieu Love when the #FITFAM comes through on the T&T mic! Today I welcome longtime fit pro, Lin Hill, to join me and share her journey as a human, athlete, wellness practitioner/professional, and her overall whole-body approach to health and happiness. Lin has a verity of certifications, years of experience on all kinds of athletes and competitors (as well as civilians:), and is currently earning her Masters in Oriental Medicine and a Masters in Acupuncture.Anyone that has ever played sports knows how important it is to maintain your body and along the way you learn the importance of the mind and how it really all connects. We have made major strides as far as “wellness” goes in the last 5 years, people are starting to take change of their own wellbeing and are motivated by high health care costs and even more importantly, just general unhappiness, to take the rains and be more conscious consumers when it comes to their own health. Athletes are lucky to be exposed to some of these forward-thinking wellness modalities like fascial stretching, but luckily things are becoming more mainstream and affordable for every person that just wants to feel well. Sports and competing has brought so many great health tips, tricks, and lifestyle hacks to my life, I am so excited to see more and more people questioning a better way and embracing their own journey with health. It’s a jungle out there to figure out what is right for you, so when you come across someone like Lin, trustworthy and knows a variety of wellness approaches, you keep them in your corner. If you are looking to heal an old injury (or a new one), fine tune your athletic ability, further understand how your mind and body connect, or just want to loosen up, hit up Lin and see how her whole-body approach can help you! Mind, body, soul… always working to keep that balance- #TurmericAndTequila baby! Highlights: Mind, body, soul… and spirit! The physical and mental connect. Fascial stretching and all human optimization tricks. Health and wellness, health is wealth. Western and Eastern medicine and medical approaches. Merging of the worlds, humans young and old questing a better way. Starting a business and believing in yourself. Community and asking for help. Lin Hill: My name is Lin Hill (she/her) and I was born in China but adopted at the age of 4 and grew up here in Denver, Colorado. I received my undergraduate degree in Exercise & Sport Science with a minor in Psychology from Oregon State University. Since graduating, I've received a variety of different certifications including, Muscle Activation Techniques, Fascial Stretch Therapy, and Lokte Method. I currently run and operate my own business, Synergistic Movement, where I like to specialize in sports injury and recovery. I am also currently working on getting a Masters in Oriental Medicine and a Masters in Acupuncture from Southwest Acupuncture College. Sports were always a huge part of my life. I grew up playing soccer since I was 4, dove a little bit throughout high school, was on the rowing team in college, and I am actively playing rugby now! My sports background heavily influenced my career as I would not have been able to survive my many years of sports and injuries without the assistance of the medical staff I encountered over the years! Synergistic Movement: Synergistic Movement brings together two key factors to human movement and recovery. Mobility: the ability to move or be moved freely and easily. Stability: the property of the body to maintain or restore it's original condition when disturbed from a condition of equilibrium or steady motion. Both of these are crucial to getting you to move efficiently and pain-free to get you back to the things you love! The ability to have a session of Fascial Stretch and/or Lokte Method and immediately follow that up with Muscle Activation Technique will help an individual not only increase range of motion, but also maintain and build upon those gains. Lin Hill is a soft tissue specialist with experience in the sports recovery, sports injury rehabilitation, and overall wellness. She has worked with people of all ages, sports and lifestyle backgrounds. Her focus is to get your body moving as efficiently and pain-free as possible by restoring both mobility and stability. The body responds to stress, trauma, overuse, injury, and inflammation by decreasing range of motion and muscles “shutting down” (muscle weakness) which results in improper body mechanics. This often presents itself as pain. Restoring proper body mechanics will increase the efficiency of the body and decrease pain. website: https://www.synergistic-movement.com/ IG: @synergisticmovement Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
Hello friend! My name is Coach Damien Evans, I am a certified personal trainer, a group fitness instructor and a lifelong learner in pursuit of constant growth in the categories of health, fitness and wellness. My goal for this podcast, is to really dive into topics and questions that YOU will be encountering yourself on your journey to living a healthy life. This is an opportunity for me to put master class topics together and share with you in a well rounded way, that I may have not be able to answer through a message or quick interaction. I plan on doing extensive research from experts in their specific fields, and examining scientific studies that help guide us towards our common fitness and body composition goals. Yes, I will be pulling from my over 15 years of experience in the fitness field, and from my bachelors degree in Exercise Sport Science from Oregon State University, as well as from my many completed certification courses and numerous fitness conferences that I've attended… but more importantly I will be zero-ing in on specific and relevant topics and researching and learning the in depth science of each topic…. and with this podcast, I will share with you the knowledge and information that I learn in the process, and I will share with you the science backed studies that answer our questions. So the goal is to let me do all the foot work… all the dirty work, and letting me figure out those hard to answer health and fitness questions and share them with you in a digestible and easily understandable way…. And with the knowledge that we learn, we will help YOU live the happiest, most independent and capable life that you possibly can. With this podcast, I visualize not just me educating and sharing information and answering common questions, but also a more interactive component where we all learn and share information together. As we build this Livin' the Dream team, we can grow by sharing YOUR knowledge and experience with each topic. You can send questions to me that you would love to be addressed on an episode…. and others in our community can offer their experience on the topic as well. This Dream Team will assist and support each other towards the goal of becoming the healthiest person we can be. Because a healthy person is a happy person, and a happy person builds a happy community and a happy community creates change and spreads kindness and love. Together, we will explore the topics on all things health, fitness and wellness. Together we will be lifelong learners on this journey to living the ultimate dream. Links:Eatdirtfood.comDiscount Code: DirtyDamienIG: @coachdamien_sd@damienrayevansFacebook:https://www.facebook.com/coachdamienSD/Youtube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
Hamad Shirazi is a health educator and fitness coach. He leads individuals toward peak performance by focusing on body-mind integration and a balanced lifestyle. Hamad earned a B.S.Ed. in Exercise & Sport Science from the University of Georgia and a M.S.Ed. in Exercise Physiology from the University of Miami. Additionally, he is certified by the American College of Sports Medicine as a Personal Trainer and trained at the C.H.E.K Institute as a Holistic Health Practitioner. Hamad is the creator of the Regenerative Fitness Program. His personal experience includes overcoming multiple injuries and health challenges; while his professional experience spans over eight years of successful results with clients and numerous leadership roles within wellness centers across Miami, Florida. He has hosted workshops, classes, events and retreats to educate, inspire, and empower the community. Hamad prioritizes mental, physical and spiritual wellness with the goal of helping individuals become the healthiest and strongest version of themselves. Please share, like and subscribe! Thank you so much. Sonya
Vinny Brandstadter, real-life meat gorilla, joins the show today to talk about principals of training, infrasternal angles, the importance of environment, balancing expectations, and narrowing your focus to get the results you want. He obtained a bachelor in Exercise Sport Science at the University of Wisconsin – La Crosse, interned at Peak Performance, and currently works at Hype Gym Union Square in New York City. Vinny is certified through the NSCA, USAW, FRCms, and Bioforce. We kick things off talking about that awkward transition period of going from school to the real world of training and the biggest challenges this presents. In particular, we hit on the importance of environment and principals as opposed to being married to specific exercises. From there, we jam on what a training session looks like for Vinny's clients, and how he goes about tweaking individual exercises to match a client's specific needs. The significant point here is using training as the intervention and not getting so lost that you have your clients on the floor, breathing for the entire session. Lastly, we discuss Vinny's current training, his methodology changes over the past few years, and his road to a 500 lbs front squat. Enjoy and hit that subscribe button if you learned a thing or two. Episode Highlights: 3:30 – Vinny’s Background 9:00 – Peak Performance, Hype Gym, and Vinny’s Early Career 16:00 – Principals and Vinny’s Session layouts for clients 22:30 – Wide/Narrow ISA and the implications on exercise strategies 28:00 - Focusing on the big rocks without getting too lost in the weeds 32:30 – Good Old Fashioned Bro Discussion involving Vinny’s programming 47:30 – Recent changes in Vinny’s mindset on his training schedule 53:00 – Resources Vinny has found valuable Links and stuff: • Vinny Brandstadter: @vinvanstrong • www.vinvanstrong.com • James Cerbie: @jamescerbie • TRAIN: https://train.rebel-performance.com • Silverback: https://www.silverbacktrainingproject.com • Antifragile: https://amzn.to/39gBrHW • A New Earth: https://amzn.to/2rCoEPc • Range: https://amzn.to/2tc4j3m
Gianna Tino is a certified personal trainer through ISSA. Gianna graduated from Temple University with her B.S in Exercise Sport Science in December of 2017. Gianna began her career in the fitness industry in 2015 when she started working as an intern at a small semi private gym. After 3 years in the private sector she began training in the corporate fitness industry. After about 8 months in corporate fitness, Gianna decided to peruse her true passion of working with athletes. Gianna has spent the past school year working at Germantown Academy where she has assisted the head strength coach. Gianna is now starting her own training business which will be focusing on athletes, specifically female athletes. Social Media Links: Instagram: gianna_tino
Dr. Katy Tran Turner currently serves as the Mental Performance Coach for the Buffalo Sabres and Buffalo Bills. Her primary role in this position is helping players and coaches optimize their performance by applying psychological skills and she supports the organization's efforts to optimize the performance environment. Katy also worked with Soldiers and their families at Fort Bragg, NC as part of the Comprehensive Soldier and Family Fitness program. Katy earned her doctorate in Sport and Exercise Psychology from Florida State University, her master's degree in Exercise Physiology from Kent State University, and her undergraduate degrees in Biology and Exercise & Sport Science from UNC-Chapel Hill, where she played goalie for the varsity field hockey team. Her areas of research interest are in performance enhancement techniques, team coordination, and leadership development. In this interview, Katy and Cindra talk about: * The differences she sees in the mindset between NFL and NHL athletes * The importance of a pre-performance routine * How the best implement the mental game * What the best do different related to the mental game * How to “park it” * How her dissertation research informs her practice Tweets: "One of the things that I've learned really from the guys that I work with is, it doesn't matter if you just made the best play ever, you can't dwell on that either. It doesn't matter if you just made the worst play ever, you can't dwell on that either. it's all about learning and moving forward and then preparing for the next play that's coming at you." - Dr. Katy Tran Turner "I'm just going to parking lot it and come back to it later, I'm just going to park it for now and revisit it later. And then the next important step is refocusing on something that is task relevant coming up in the next play." - Dr. Katy Tran Turner "The social nature of sport changes the way that we think, it changes the way we make decisions, it changes the way we process information." - Dr. Katy Tran Turner "The way an individual makes a decision or processes information is different when they are surrounded by their teammates." - Dr. Katy Tran Turner "What do you know about your teammates' preferences and tendencies? Because if you now those preferences and tendencies then you can help them process information and make decisions faster because you know what they are going to do. And likewise they know what you're going to do if you share that information really INTENTIONALLY." - Dr. Katy Tran Turner "If you're building something knew [culture] it has to be delivered from every angle...I have found that it is really helpful when it comes from everyone. Not just the head coach, not just form the leadership group, but also the support staff." - Dr. Katy Tran Turner You can find a full description of the Podcast at cindrakamphoff.com/katy
Kristi Tauti is an IFBB Professional Figure Athlete in the Bodybuilding world, an Elite Spartan Athlete, and has Coached many athletes at the National and Professional levels. Kristi and her husband Pati together with their two amazing children have run their business together for 11 years. Together they owned and operated their iPhysique Gym in Oregon where they coached bodybuilding, figure and bikini athletes as well as powerlifters and Spartan Athletes. They now live in Utah and run their iPhysique Training and Nutrition Coaching company online. Kristi has many certifications in both Nutrition and Personal Training as well as a Bachelors Degree in Exercise Sport Science from BYU-Hawaii. She is the middle child of 5 girls and was born and raised in the small town of Dayton, Oregon, which allowed her to be involved in many activities. Having success at a young age was the fuel that propelled her into the pursuit of success through her adult life. Learn more about Kristi and her husband Pati's program on www.iPhysiqueFitness.com or follow her on Instagram @KristiTauti! Follow Founder + Host Kareen Mills on IG, Twitter, FB, LinkedIn @KareenMills and her podcast IG @BeingMotherhustler What is she up to? Click this link to find out www.linktr.ee/kareenmills Prefer to listen on YouTube? Here's the link to Episode 31 on YouTube https://youtu.be/cHwnjh0K5hc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/beingmotherhustler/support
RENEE LOPEZ AUTHOR | CERTIFIED SPEAKER | TRAINER | USSF & NSCAA LICENSED COACH | CEO Team Building - Mental Training - Growth Today, we are hearing from a veteran college coach, keynote speaker, trainer, consultant, and author of an upcoming book. Coach Renee Lopez has been named Coach of the Year, had over 30 All-Conference players, multiple Team Academic and Sportsmanship Awards, and reached conference and regional championships. You can expect Renee to discuss Team Building Mental Training Growth Character Integrity Accountability Renee played college soccer and graduated with her undergraduate degree in elementary education. Her graduate degree is from the University of Florida in Exercise Sport Science with a concentration in Sport Management/Pedagogy. As a seventeen-year coaching veteran, Renee Lopez is an expert in the college recruiting process, leadership training and team culture development. As a United States Soccer Federation (USSF)- and National Soccer Coaches Association of America (NSCAA)- licensed coach, she has recruited and produced three All-Americans and has been honored as Coach of the Year by her peers. In addition to serving as NCAA compliance director, she has learned the recruiting process from having worked as a high school varsity head coach for three years and a college coach for fourteen, in NCAA Division I, II, III, and NAIA. Renee has learned what it takes to succeed in leadership, recruiting, and team development. Through RL Academy, she offers seminars and consults on “The College Recruiting Process and How to Become a College Student-Athlete.” info@lookingforafullride.com www.lopezacademy.com Grab A FREE Copy Of The Strategy To Emailing A College Coach WWW.LOOKINGFORAFULLRIDE.COM
High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics
I talk with Scott Meier from the Farmington Tigers located in Farmington Minnesota in the Midwest. Farmington high is in one of the toughest conferences in Minnesota and Coach Meier knows he has to have his athletes ready for every sport because of this high level of competition. Coach Meier has a lot of great things to share in this interview and he goes into depth about the tiger strength and conditioning program and I am sure you will be able to pull more than a few nuggets of info out of it to help mold and refine your own program. Scott Meier will be starting his 18th year at Farmington this fall, and was the head Strength & Conditioning coach at Lakeville High School two years prior to that while working as a personal trainer. Scott has a B.S. in Exercise & Sport Science from the University of Wisconsin-LaCrosse, and did his graduate work and teacher licensure at the University of Minnesota. His additional certifications have included: Certified Strength & Conditioning Specialist (NSCA), Certified Personal Trainer (ACE), and USA Weightlifting Certified Club Coach (Level 1). Scott coached the successful Farmington weightlifting team for 8 years and is a nationally ranked masters-level sprinter. Lots of great things to hear from coach Meier, so listen up! "Your work habits determine your future"--Boyd Epley Contact Coach Meier: email: smeier@farmington.k12.mn.us twitter: https://twitter.com/FarmingtonPower Website: www.farmingtonstrength.com My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: www.hsstrengthcoach.com Contact me at hsstrengthcoach365@gmail.com Twitter: www.twitter.com/strengthcoachHS Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly!
The first time I met Mike Bledsoe three years ago, he was hunched over in the corner of a busy porch at the convention meditating with a "" app. I took one look at this bearded, tattooed Crossfitter and judged him to be yet another exercise and fitness junkie meathead. I was dead wrong. Mike is profound, interesting, chock full of knowledge on everything from plant-based medicine to the fitness business to meditation and breathwork, and (like me) was homeschooled K-12. He is one of the founders and owners of Faction Strength & Conditioning Home of CrossFit Memphis. He has a degree in Exercise & Sport Science as well as a long list of meaningless certifications that might awe some people but not most and definitely not the people who are probably on this website. At 19 years of age, Mike thought he should donate his body and mind to the service of his country in the US Navy. It was there that he discovered that he didn’t like taking orders. He did extremely well and had a good time, but being part of a system was not his ideal (and he’s one idealistic dude). Getting out was scary, but made the entire world available to him. At the ripe old age of 24, he began college at the University of Memphis in the business department but before the first semester could end he changed his major to Health & Human Performance. It was there that he was first introduced to Olympic Weightlifting, by Dr. Brian Schilling. While in school he regularly donated his body and parts of it to research in the name of science. It was during his senior year that he and a guy named Rob Conner started CrossFit Memphis. Dropping out of school after the first semester of grad school, Mike devoted his time to growing the business and becoming a better coach. Mike “Matraca” Bledsoe (matraca means chatterbox in portuguese) is most well known for his ability to not shut up, and you'll understand why during our discussion in today's podcast, in which you'll discover: -Why Mike was so confused the first time he saw a PVC pipe in a gym.... -The strange story of Mike and Ben's meeting at Joe DeSena's farm in Vermont... -What Mike discovered by going on his first magic mushroom trip in a dog park... -How psilocybin and ayahuasca rewire neurons in your brains... -How to find a good shaman if you decide you want to do ayahuasca... -Mike's one-two combo for morning breathwork and deep tissue work... -Mike's evening routine, and what he completely avoids for 90 minutes before bed... -And much more... Resources from this episode: - - - - - Do you have questions, comments or feedback for Mike Bledsoe or I? Leave your thoughts at and one of use will reply!
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