Podcasts about Gosha

One big announcement! We're organizing a pop-up at Komune (our favorite NYC boutique) with Kozaburo on April 11th! Swing by for a chance to win a free hat, say hi to the boys, and shop some of the Phantom Ranch goodies!You could have heard this episode early and been entered into all of our giveaways on HeroHero! Subscribe and support the show!This week, listen in as Sol and Michael discuss Jonathan Anderson leaving Loewe, being a vindictive ex-boyfriend, the legacy of fashion advertising and the most memorable ads of the last decade (or so), Jacquemus, terrible perfume ads, Dua Lipa, Gosha going to Heavn by Marc Jacobs, Miu Miu, smelling like you've been swallowed by a whale, and so much more!Hope you enjoy listening, and lots of love!SolSol Thompson and Michael Smith explore the world and subcultures of fashion, interviewing creators, personalities, and industry insiders to highlight the new vanguard of the fashion world. Subscribe for weekly uploads of the podcast, and don't forgot to follow us on our social channels for additional content, and join our discord to access what we've dubbed “the happiest place in fashion”.Message us with Business Inquiries at pairofkingspod@gmail.comSubscribe to get early access to podcasts and videos, and participate in exclusive giveaways for $4 a month Links: Instagram TikTok Twitter/X Sol's Substack (One Size Fits All) Sol's Instagram Michael's Instagram Michael's TikTok

Big DUCK magic?! Think again! In this episode, we sit down with Sweet Sam who tells us the bizarre and horrifying true story of Gosha the Magician—a man who lured women in with Rasputin-influenced mysticism, stole from them, and ultimately turned to murder. As always, we're drinking, laughing, and struggling to process this absolutely wild story. Join us for another episode of Three Shots In and watch this episode on YouTube!

@1QLeadership Question: What does it take to find success in every role? Kortne Gosha, Sr. Associate AD for Capital Planning at Nebraska, visits with Wesley Abercrombie of Peak Sports to discuss leadership and finding career success. Gosha started his career as a football equipment manager. Since then, he has led an athletics department, hired coaches, raised money, and done a number of other things that has helped the institutions he worked for change for the better. - One Question Leadership Podcast - Tai M. Brown

Send us a textDescription: An immersive reading of A Prayer to the Asvins by Ghosha translated by H. D. Griswold with reflection on physician gods, Gosha, leprosy, praise and gift exchange. Website:https://anauscultation.wordpress.com/ Work: A Prayer to the AsvinsGhosha translated by H. D. GriswoldYour car, the swiftly-rolling:, circumambient,To be saluted day and night by worshippers,Asvins, that car of yours we here invoke,Just as the name of father, easy to entreat.Arouse the lovely hymns and make our thoughts to swell,Stir up abundant riches, — that is our desire ;Make glorious our heritage, ye Asvin pair ;Yea, make us for our princes like the Soma dear.Ye are good luck for her who groweth old at home ; The slow — yea even the slowest one — ye help him on ; Ye two are called physicians, healers of the blind,Yea of the feeble and the one with broken limbs.I call to you, O Asvins, listen to my cry,And give your help to me as parents to a son ; Friendless am I, bereft of relative, and poor,Save me, O save me from the curse which rests on me.Upon your chariot ye did bring to Vimada,To be his consort, Purumitra's lovely maid ;Came to the weakling's wife in answer to her call.And to Puramdhi gave the boon of motherhood.Unto the singer Kali, who had reached old age,Ye gave anew the boon of fresh and youthful strength ; 'Twas you that lifted Vandana from out the pit ;Ye gave to Vispala the power at once to walk.[...]Come on that chariot which is speedier than thought. That chariot, Asvins, which the Ribhus built for you; On yoking which the daughter of the sky is born.And from Vivasvat the auspicious day and night.This praise-song have we made for you, O Asvins, Have fashioned it as Bhrigus build a wagon ;Have decked it as the bride is for the bridegroom, Presenting it to you as our own offspring.References:Poem: https://archive.org/details/in.ernet.dli.2015.110065/page/n49/mode/2up Wendy Doniger. Hindu Myths Penguin Classics 1975https://chs.harvard.edu/douglas-frame-the-myth-of-return-in-early-greek-epic-6-evidence-for-the-meaning-of-the-indo-european-root-nes/ Cartwright, M. (2016, June 30). Ashvins. World History Encyclopedia. Retrieved from https://www.worldhistory.org/Ashvins/  Rig Veda: http://ancientvoice.wikidot.com/src-rvs:rv10-h30 Hyde, L. (2007). The gift: Creativity and the Artist in the Modern World. Vintage.

Our friend and samurai-film-fiend Donovan joins us to talk about Hideo Gosha's Three Outlaw Samurai (1964). This origin story for a long-running tv show that seems like it was Gosha's version of the A-Team plays like a more cynical version of a Kurosawa tale. It's also got some fantastic camera work thanks to Tadashi Sakai.

Chima Mmeje & Luke Gosha join us on the podcast today, sharing their expertise and experience on how AI tools can help with content creation and analysis in marketing. We delve into the practical ways in which AI can be utilised, the ethical considerations to be aware of, and the importance of validation, fact checking and transparency when using AI-generated content. Join us for an in-depth conversation on the intersection of AI and digital marketing in today's episode.In this episode:06:23 Garbage in = garbage out. Why you should start small and avoid shortcuts when starting out with AI.10:01 Using AI for daily data analysis and Chat GTP customizations.15:51 Ethical and legal concerns regarding data protection and plagiarism.20:02 Challenges of validating large language models' reliability. Resources mentioned in this episode: EverydayAi podcastPrime Prompt Polish ChatGPT course: https://podPPP.comMoz blog - Tom Jeffery - ‘Why should I pay you to use AI for my SEO?' More about our guests: Chima is a senior content marketing and strategy professional for Moz. She's also the founder of The Freelance Coalition for Developing Countries, a UK nonprofit providing free resources and training for BIPOC marketers globally. Connect with Chima here:https://moz.comhttps://www.linkedin.com/in/chima-mmeje/@chimammeje Luke is an SEO consultant with 9+ years of experience. Having worked both in-house and agency side, Luke is currently applying his trade at Reddico Digital and has a passion for working with AI and finding new ways to integrate it within workflows. Connect with Luke here:https://twitter.com/Lgoshhttps://www.linkedin.com/in/luke-gosha/@Lgosh To find out more about us and the show visit https://internetmarketingpodcast.orgLike and subscribe so you never miss an episode, and leave us a comment if you enjoyed the show. Connect with us if you'd like to work with us, you'd like to feature on the podcast, or you have a guest or topic recommendation. Email kelvin@brightonseo.com or…https://www.linkedin.com/in/kelvinnewman/https://twitter.com/kelvinnewman Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In 2013 residents of Moscow awoke to some alarming headlines that a local magician had been arrested on suspicion of being a serial killer responsible for the deaths of 3 women. As an investigation was launched into the killings, authorities unraveled some of the mystery behind this self-proclaimed wizard and some extremely bizarre faith healing tactics. Buy my book: prh.com/obitchuaryMerch! Merch! Merch!: wonderyshop.com/cultliterCome see me on tour: obitchuarypodcast.com Write me: spencer@cultliter.comSpencer Henry PO Box 18149 Long Beach CA 90807 Follow along online: instagram.com/cultliterpodcast instagram.com/spencerhenryJoin our patreon: Patreon.com/cultliterCheck out my other show OBITCHUARY wherever you're listening now! Sources: https://www.gazeta.ru/social/2014/04/08/5985441.shtml?updatedhttps://www.msk.kp.ru/daily/26192.5/3079987/https://moskvichmag.ru/lyudi/moskovskij-detektiv-gosha-mag-ubijtsa-provintsialnyh-modelej/https://www.mk.ru/social/justice/article/2014/04/22/1017990-volshebniku-georgiyu-martirosyanu-dali-23-goda-za-ubiystvo-treh-devushek.htmlhttps://www.rt.com/news/moscow-wizard-models-killings-244/https://cripo.com.ua/gangsters/?p=170314See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the final episode of 2023, Jenn and Emily talk about Gosha the Magician who murders for money and the sleep paralysis demon known as the Hat Man. Support the show

Гаврилов Дмитрий, сценический псевдоним DJ Aristocrat - композитор, музыкальный продюсер, DJ, миксинг и мастеринг инженер с опытом работы более 15 лет, владелец лейбла и студии звукозаписи Proartsound Music, автор более 300 официальных релизов выпущенных на топовых мировых лейблах. Автор официального ремикса на песню французской певицы Imany - The Good, The Bad And The Crazy, поднявшегося на 2 строчку хит-парада Top Hot 30 радиостанции NRJ и звучавшeго в эфирах большинства крупных радиостанций Мира. Автор трека "C'est La Vie", поднявщегося на 5 строчку Talent Pool всемирно известного лейбла Spinnin' Records. Лейблы: Warner Music Russia, Spirit Soul Records, Purple Music, RNC Music, Universal Music Australia, Prison Entertainment, NYLO, Epic Tones Records, Kiwistage и др. Имеющиеся сотрудничества: Imany, Nytron, Jean Bacarreza, Gosha, Noblesse Oblige, Liquideep, Paula P'Cay, Synapson, Lisa Pure (Grammy Winner), Dave Baron, Eva Bristol, Pandalay, Маргарита Позоян, Виктория Черенцова, Николай Демидов, Алексей Чумаков, Вахтанг, Брендон Стоун, Марина Дрождина (гр.Hi-Fi), DJ Vini, Катрин Весна, Илона Красникова, Юлия Лаута, Марина Девятова, Moscow gospel Team, Оркестр Волынщиков Москвы, Дарья Билько, Саркис Эдвардс, Вадим Капустин, Александр Геко, саксофонист SYNTHETICSAX и многие другие. Миксинг и мастеринг инженер большинства рекламных роликов в ротации на территории РФ. Обладатель премии IVI Music Star в номинации "Лучшее танцевальное видео” за клип "My time" от DJ Aristocrat & Eva Bristol (участница 4 фабрики звезд). В 2014 г. DJ Aristocrat принял участие на международном мероприятии Experience intel : Look Inside™ в г. Москва в качестве таланта компании Intel. Официальный сайт: ссылка / ссылка

The ENTIRE Conversation, all in one place, for the very first time...Legendary, original Magic the Gathering Artist - Anson Maddocks - the MOST, "Kinda Murdery" artist in the 30-year-history of Magic, joins Zevon for a wide-ranging and frank conversation. During an often-hilarious discussion woven throughout the murder stories of Rasputin and Gosha the Wizard, Anson tells us why punk-rock stubborness inspires his work, talks about growing up with fellow Mount-Rushmore-Magic-Artist, Mark Tedin (and which Tedin card art he wishes he'd drawn/painted himself). He lets slip that the, "Lost Works of Anson Maddocks," may still exist, and tells us why his mother didn't think much of Mr. Rogers...Discover and purchase Anson's art here: https://ansonmaddocks.com/Sources: https://www.rt.com/news/moscow-wizard-models-killings-244/https://www.thedailybeast.com/russias-magician-murders https://en.wikipedia.org/wiki/Georgy_Martirosyan_(serial_killer)https://allthatsinteresting.com/rasputin-historyThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5496890/advertisement

1 | White Horse (Sweetlana Remix) by Bionik Phunk2 | Tonight (Liva K Remix) by Playmen & Clyde ft Tamta3 | Like it so much (2K15 Remix) by Emitters4 | Revolver (Maxim Andreev Mix) by Madonna5 | Every single day by Discover 6 | It feels so good (Andrew Brooks Remix) by Sonique7 | Speed up (Jerome Robins Domestik Edit) by Funkerman8 | Seven Nation Army (Teemid Cover Kotomix) by Sergey Drug9 | I Know You (Moe Turk Remix) by Gosha, Anton Ishutin, Dessy Slavova10 | Music (Muxim Andreev Mix) by Madonna11 | Addicted (Serge Devant Cover) (Treptills Remix) by Misha Pioneer Feat Annet

@1QLeadership Question: What elements are necessary for success in a college athletics department? During a visit with Tulane University's Deputy Athletics Director, Kortne Gosha, we asked what it takes to build a successful athletics program. Collaboration within the department Relationships with campus administration and external stakeholders Valuing the academic environment Understanding the intricacies of customer vs consumer Prioritizing the student-athlete experience Gosha has experience leading a department and provides a perspective during a transitional period with the recent departure of the Director of Athletics.      

Hello everyone, This week's guest is Gosha Dolgun, the founder of The/Thirty7 - a Web3 Marketing agency. In our chat we touch on: * Video content in web3 and if it still works * Marketing budget spending and trends * Web2 to Web3 tactics * Experimentation phases and when to cut your loses and more. Get in touch: Gosha - https://www.linkedin.com/in/gosha-dolgun/ The/Thirty 7 - https://www.thethirty7.com/

The Sound Of Renaissance returns! Following a short summer hiatus our monthly series is back to showcase our label releases alongside the best of all that's current and cutting.So, from our in-house family of Renaissance and BAU_HAUS we present Magdalena's brilliant 'Anam Cara'; Rendelman and Oppaacha's 'Betrayer'; the Robert Owens vox'd 'Put My Back In It', plus 'Dark Horse', a forthcoming gem from AIKON, which gets a brilliant remix from man of the moment, Made By Pete.And, because we're generous(!), Dixon, Fever Ray, DJ Koze, Ivory, Andhim, Carlita, Nandu, Yet More, Hardt Antoine, Bawrut and Charles Webster complete a mix that's all killer, no filler.1. Ingrid Chavez - Justify My Love (Charles Webster Justified / Midnight Mix) 00:00:002. The Gosha, Melodic (IL), Matara, Voodoochild - Put My Back In It Feat. Robert Owens 00:07:163. Nandu - Around Feat. Ida Corr (Dixon Re-structure) 00:12:034. AIKON - Dark Horse (Made By Pete Remix) 00:17:395. DJ Koze – Candidasa 00:24:166. Beyonce - Cozy (Yet More On Edge Remix) 00:32:167. Hardt Antoine – Timespace 00:38:188. Rendelman, Oppaacha – Betrayer 00:44:359. Bawrut - Sonidero Usera 00:49:2810. Magdalena - Anam Cara 00:54:3611. Fever Ray - Shiver (Ivory Remix) 00:59:0112. Andhim, Carlita – Life 01:04:29

Concluding our summer season, we invite you to descend into the audio abyss sculpted by the enigmatic Gosha Savage, the solo project of Małgorzata Sawicz, a visual and electronic artist hailing from Poland. Savage has prepared a very personal mix, which she also defines as one of her most experimental mixes, an audacious plunge into a sonic chasm. Gosha Savage's musical sojourn is an electrifying collision of the intensely personal and the unapologetically experimental. Imbued with the mystique of dreams and the ethereal allure of fairies, her sonic odyssey is a rollercoaster of emotions—plunging from the abyss of sadness to the heights of nostalgia. At the core of Gosha Savage's sonic landscape lies her fascination with real-time FM synthesis, an art of manipulating frequencies and exploring different timbral possibilities of sounds. This, coupled with her penchant for crafting irregular drum patterns, creates a sonic tapestry that defies conventional genre boundaries. Her musical explorations seamlessly meld elements of post-club aesthetics with the raw intensity of noise while drawing from a diverse array of genres, including trance, ambient, and dungeon synth. Gosha Savage is currently crafting a new EP and tirelessly honing her live act, promising exciting developments for her ever-growing fanbase. We are presenting this mixtape in light of Gosha Savage's live show last June at the Polish Up to Date Festival. The mix is the most experimental and one of her most personal mixes so far. She describes it as a reflection of her Gothic sensibilities and her penchant for constructing and deconstructing emotions through her art. Furthermore, she says, I included incredible tracks from artists I adore. I'm glad I can share this with you and perhaps gain new listeners for them. Tracklist: Cimarrón - Amigxs Montenegro - Suceso de Colisión Seraphim - Bubbles Move No One Thoom - Sound of a Heavy Stone Abssys - SPACE MANTRA (KÖPEK EDIT) Dj Würm - Enchantment ʒLVʒNLIʒD - serial lover Sarahsson - Lime Time Ange Halliwell — My Secret Grief Chino Amobi - LAW II (DEMOLITION) DGNMP - Sanctuary Anthony1 - Arreglo Floral PENELOPES FIANCE - NOT DEAD YET SMILE ft Lag Switch, Tati au Miel, Blood of Aza - münki Hajj - Drag Me Into The Void (Euphoria's Death Edit) KMRU & Aho Ssan - Resurgence Pj Harvey - On Battleship Hill

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The conclusion of a wide-ranging, hilarious, and, at-times-heart-wrenching, conversation with original Magic the Gathering Artist, Anson Maddocks. Zevon finishes the story of Gosha the Wizard and Anson brings a personal Kinda Murdery story all his own...Discover and purchase Anson's art here: https://ansonmaddocks.com/Sources: https://www.rt.com/news/moscow-wizard-models-killings-244/https://www.thedailybeast.com/russias-magician-murders https://en.wikipedia.org/wiki/Georgy_Martirosyan_(serial_killer)https://allthatsinteresting.com/rasputin-history

Iconic, original Magic the Gathering Artist - Anson Maddocks returns to dive into the story of Gosha the Wizard, and to discuss his work, the inspiration for Sengir Vampire, and, in particular, the ways in which, the darker side of art can be used as a form of personal therapy. There's still plenty of humor woven throughout, and Anson tells a great story about the emotional impact of his encounter with a huge, "Kinda Murdery," spider...Discover and purchase Anson's art here: https://ansonmaddocks.com/Sources: https://www.rt.com/news/moscow-wizard-models-killings-244/https://www.thedailybeast.com/russias-magician-murders https://en.wikipedia.org/wiki/Georgy_Martirosyan_(serial_killer)https://allthatsinteresting.com/rasputin-history

Legendary, original Magic the Gathering Artist - Anson Maddocks - the MOST, "Kinda Murdery" artist in the 30-year-history of Magic, joins Zevon for a wide-ranging and frank conversation. During an often-hilarious discussion woven throughout the murder stories of Rasputin and Gosha the Wizard, Anson tells us why punk-rock stubborness inspires his work, talks about growing up with fellow Mount-Rushmore-Magic-Artist, Mark Tedin (and which Tedin card art he wishes he'd drawn/painted himself). He lets slip that the, "Lost Works of Anson Maddocks," may still exist, and tells us why his mother didn't think much of Mr. Rogers...Discover and purchase Anson's art here: https://ansonmaddocks.com/Sources: https://www.rt.com/news/moscow-wizard-models-killings-244/https://www.thedailybeast.com/russias-magician-murders https://en.wikipedia.org/wiki/Georgy_Martirosyan_(serial_killer)https://allthatsinteresting.com/rasputin-history

What exactly happened at Balenciaga? On this week's episode we explain the details surrounding the problematic Gift Collection and Garde Robe ad campaigns which contain a startling amount of coherent dog-whistles and hidden messages to the predatory class which, through a network of blackmail, mutual incrimination and systemic corruption leverage their status and power to exploit and abuse the innocent for fun and profit. In the extended show we only begin to discuss the deeper layers of the iceberg.In this episode we discuss:Kim Kardashian's Continued Support of BalenciagaThe Gift Collection CampaignThe Photographer, Gabriella GalimbertiToy Stories and Kendall JennerLead Designer Demna GvasaliaThe Garde Robe Campaign2008 United States vs. Williams Court DocumentMichael Boremann's “Fire From the Sun”Photographer Chris MaggioWho is John Philip Fischer??Nicholas Des JardinLotta Volkova's Instagram AccountGosha Rubchinskiy's Criminal PastIn the extended show available at www.patreon.com/TheWholeRabbit we continued the uncensored discussion:The Kering Group and Francois PinaultJake and Dino ChapmanWhere does Kanye West fit?Harley Pasternak and ZombielandRachel ChandlerNXIVM CultRobert MaxwellGhislane MaxwellLeslie WexnerJeffery EpsteinThe Khashoggi ConnectionEach host is responsible for writing and creating the content they present.Where to find The Whole Rabbit:Spotify: https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAVInstagram: https://www.instagram.com/the_whole_rabbitTwitter: https://twitter.com/1WholeRabbitMusic By Spirit Travel Plaza:https://open.spotify.com/artist/30dW3WB1sYofnow7y3V0YoSources:Please become a Patreon subscriber to see the list of sources and links which are unable to fit into this text box due to length. Support the show

Начинающиеся выходные встречаем вместе с записью энергичного часового «кибернетического» микса Гоши Морозова, он же Gofreeze! Gofreeze — проект московского продюсера, диджея и руководителя лейбла FROUFROUFROU. За первые 10 месяцев 2022-го Гоше удалось достичь много и, помимо прочего, успеть отметиться пластинкой в греческом издательстве Acid Cuts и гостевыми миксами на столичном Megapolis FM и МЫИDЕМ. Ноябрь и декабрь обещают быть для артиста не менее динамичными, а сегодня слушаем яркий концептуальный микс, раскрывающий одну из диджейских House/Techno сторон Gofreeze: Микшер Русской кибернетики 281 с Александром Киреевым и Евгением Сваловым / 4Mal Автор гостевого микса: Гоша Морозов / Gofreeze (Москва, Россия) 01. Kepler — Fold [Freedom Mills, Constant Sound, CS031] 02. ADMNTi — Hypersphere [Platform Alteration EP, Dansu Discs, DSD028] 03. Guy Contact — Amphibian Pool [Euphoria Simulator, Haws, HAWS013] 04. MYKI — Gamma Closure [Volume 01, Hyper Love, Tofistock, TFSTK009] 05. Ian Pooley — PSS 480 [Studio A Part 3, Rekids, REKIDS208] 06. Rudolf C — Totally Refracted [Limousine Dream, TSOL003] 07. Innershades — Faith Of The Misbelievers [Altered Circuits, ALT001] 08. Rudolf C — Mind User [Limousine Dream, TSOL003] 09. Vitess — FTP [Retroactive City, Shall Not Fade, SNFSS018] 10. Gabriola — Worldwave [Spirit Mirror, Magicwire, BLV11155607] 11. Lisene — Rush B [Mind Palace, Salt Mines, SALT016] 12. Guy Contact — Subaquatic Jungle [Euphoria Simulator, Haws, HAWS013] Друзья, открывайте для себя новую электронную музыку России и русскоговорящих стран вместе с музыкально-просветительским проектом «Русская кибернетика» и его ведущими Евгением Сваловым (4Mal) и Александром Киреевым! Новые эпизоды «Русской кибернетики» вы всегда найдёте онлайн: Яндекс.Музыка: https://music.yandex.ru/album/6917036 Google Podcasts: https://bit.ly/3b5ITGd Apple Music / iTunes:  https://itun.es/i67C749 VK кураторский плейлист: https://vk.cc/c9TeGiVK интервью-плейлист: https://vk.cc/av6kf0Spotify кураторский плейлист: https://spoti.fi/3JJOMuz Spotify интервью-плейлист: https://spoti.fi/3h2zkLQ Сообщество в VK: https://vk.com/ruscyber Канал в Телеграме: https://t.me/ruscyber Канал на Youtube: https://www.youtube.com/c/russiancyber Единая мультиссылка на соцсети: https://linktr.ee/ruscyber Хэштеги для связи в соцсетях: #ruscyber и #русскаякибернетика Отправьте ваши треки в редакцию: http://ruscyber.4mal.ru/ #modernrussianelectronica #house #deephouse #techhouse #progressivehouse #indiedance #nudisco #dj

DJ PRODUCER - диджей из Петербурга, новое имя в рубрике @molokolooza. Миксует музыку на стыке хаус и техно-звучания. Через свою селекцию Гоша транслирует взгляд на всю электронную сцену в целом. Гостевой микс звучит как тёплые, летние, пятничные эмоции, будто ты пришёл на вечеринку в родной бар к своим друзьям. -- DJ PRODUCER - local deejay from St. Petersburg and a new name in the @molokolooza podcast series. He mixes music at the intersection of house and techno sound. Through his selection, Gosha broadcasts his opinion at the entire electronic scene in common. His guest mixtape sounds like warm and summer emotions of a Friday, exactly as you came to a party in your own home bar to your friends. -- Tracklist: 1. 3d kun - astral 2. J havoc -New order master 3. Golf clap - dream trippin 4. Coit - in the cut 5. Ollie lishman - sexy back 6. Sliva bumpa - my hump 7. Blk. - mfn breakbeat 8. J havoc - digga d master 9. MD - lemon & lime 10. Oldboy - sound o da metro 11. Jetelmen - night call 12. R1r1r1r1 - high fashion 13. SVZZ - zloyyad -- sc: @dj_produser_sp

That's right, everyone. It's time for a game of the classic game "Look at trends from the past 8 or so years and decide if you would bring them back or not: the game", developed by none other than your hosts, Sol (@SolThompson) and Michael (@_smithstagram). The boys chat about health goths, Off-White Industrial Belts, Gosha, Demna, and Chelsea Boots. Tune in to hear spirited debate, unadulterated hating, and some of the top pop songs from 2015-2018!

how to select your spouse, what are the true functions of a weddings, how can you be a happy couple, know all above under the light of authentic ahadees/hadith

Bring Your Own Hose! Hail the Sun! Build-A-Borg! For our 100th episode, we make sure everyone has Goats for the Road. Gematria Boosts, Tarp-less Sacrifices, none of it approved by GOSHA. Despite the rain of Blood Soakers, Boo-Bury breaks down GWAR's latest album, The New Dark Ages. We take live calls and ask them what supernatural topic they wish to Rectalfy. Dude, Don't Do That. Instead, follow Lavish on the Food Chain Reaction, the surge in food plant devastation. Don't go to Heifer Ranch in Arkansas, you never know which of Clinton's / Epstein's friends you'll find. Let Them Eat Cake (and Goya). BYO3-DG ZOSO'S CORNER (Show Notes) If you like what you heard here, check out our revue show! ms. informed NAtion Follow us on Social Sesame at FeedBag (Facebook), Insta-Groan (Instagram) and The Twits (Twitter)! @behindthesch3m3s https://www.behindthesch3m3s.com/

Howard has refuted reports connecting them to the CAA and reaffirmed their commitment to the MEAC. North Carolina A&T, Hampton, Florida A&M, and Bethune Cookman have all recently left the conference; it seemed Howard would be next. Instead, they are staying put. This is a move that could change how the conference is viewed as one of two remaining HBCU conferences along with the SWAC. The sky no longer feels like it's falling and other schools may realize that too Ryan Nettles is transferring from Alabama State. His departure is a long way from the darling he was for Alabama State just a year ago. However, one really bad season and a coaching change has led to Nettles not having the same benefit of the doubt. I believe his departure is a sign that Dee Davis, transfer from Auburn, will be the new starting QB this year. Kortne Gosha and Broderick Fobbs have landed on their feet since leaving their respective HBCUs. Gosha resigned from FAMU and has moved on to Tulane. He is now the Senior Associate Athletic Director for the university. Fobbs part ways with Grambling but stays in the area at Ruston High School. He's just a positional coach, and the lesser workload should allow him to balance coaching and family life. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Howard has refuted reports connecting them to the CAA and reaffirmed their commitment to the MEAC. North Carolina A&T, Hampton, Florida A&M, and Bethune Cookman have all recently left the conference; it seemed Howard would be next. Instead, they are staying put. This is a move that could change how the conference is viewed as one of two remaining HBCU conferences along with the SWAC. The sky no longer feels like it's falling and other schools may realize that tooRyan Nettles is transferring from Alabama State. His departure is a long way from the darling he was for Alabama State just a year ago. However, one really bad season and a coaching change has led to Nettles not having the same benefit of the doubt. I believe his departure is a sign that Dee Davis, transfer from Auburn, will be the new starting QB this year.Kortne Gosha and Broderick Fobbs have landed on their feet since leaving their respective HBCUs. Gosha resigned from FAMU and has moved on to Tulane. He is now the Senior Associate Athletic Director for the university. Fobbs part ways with Grambling but stays in the area at Ruston High School. He's just a positional coach, and the lesser workload should allow him to balance coaching and family life.Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

FAMU's athletic director has resigned and I'm going to talk about it. The transfer portal gives and takes from FAMU. Also a recap of the sports outcomes from last week will be shared. What a week I'm the Hill! #FAMU #FangsUp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fangsup/message Support this podcast: https://anchor.fm/fangsup/support

Florida A&M's AD, Kortne Gosha, abruptly resigns after less than 3 years. In that short time, he helped FAMU go from the MEAC to SWAC, partner with Lebron James, improved facilities, and increased the visibility of the program. There was so much support for Gosha after he resigned, including coach Willie Simmons calling him a generational talent as an AD. Zac Blackerby, of Locked On Auburn, joins the show to discuss Dee Davis' time at Auburn. Why did the Tigers originally want him and why did it not work out? It's all about scheme, Davis is an electric athlete in a system that didn't really like mobile quarterbacks. With that being said, we look at how Alabama State can best utilize Davis' skillset. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Athletic Greens Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/COLLEGE. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Florida A&M's AD, Kortne Gosha, abruptly resigns after less than 3 years. In that short time, he helped FAMU go from the MEAC to SWAC, partner with Lebron James, improved facilities, and increased the visibility of the program. There was so much support for Gosha after he resigned, including coach Willie Simmons calling him a generational talent as an AD.Zac Blackerby, of Locked On Auburn, joins the show to discuss Dee Davis' time at Auburn. Why did the Tigers originally want him and why did it not work out? It's all about scheme, Davis is an electric athlete in a system that didn't really like mobile quarterbacks. With that being said, we look at how Alabama State can best utilize Davis' skillset. Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you.Athletic GreensAthletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/COLLEGE. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on News & Brews Sports Biz, Katie and Ken talk with special guest Kortne Gosha, the Director of Athletics at Florida A&M University. Kortne covers his journey to become an AD and the strides he and his administration at FAMU have taken to rewrite the Rattler way. The trio also discusses facilities upgrades, NIL opportunities and conference shifts that have impacted FAMU athletics and the future of the athletics department. And as always, they chat about their brews of choice. Welcome (0:11) Kortne's Career Path (0:52) Signing Major Deals with HBCU League Pass+ & LeBron James/Nike (10:27) Friend- and Fund- Raising (17:55) Facility Upgrades & Renovations (22:00) NIL Opportunities for the Rattlers (27:51) Changing Conferences (34:45) The Drive for DEI & Promoting the CCDP (41:55) Brews of the Month (46:12) Wrap-Up (48:03)   Sign up to receive News & Brews Sports Biz notifications when new episodes are released: https://www.jmco.com/news-and-brews/   Learn more about James Moore Collegiate Athletics Services Team: https://www.jmco.com/industries/collegiate-athletics/

You've already guessed it but this is another one in English. Julian came to Berlin for an exhibition but he lives in San Diego and I jumped on the opportunity to talk to him while he was in town.But let's be honest – I'm 40 now and Julian is the kind of guy I wouldn't know about if I didn't hang out with people way cooler than me. In this case Götz Offergeld of NUMÉRO Magazine was the one who brought him over and also the one who told me about him. But that's just another example of how unsuited I really am to do this podcast. Julian is well known for his very distinctive style and also for having worked with the likes of Kanye, Beyonce, Gosha and other people that don't really need a surname.But while I really love his visual work what I connected with most was his music. Which reminds me so much of really mellow surf movies from the 90s. And that probably the highest compliment I can give.We talked about boundaries, being true to your own vision, working with other artists, about Julian living the cliche dream of being an artist in Japan, about working with Kanye, and so much more.My guest todayhttps://www.instagram.com/julianklincewicz/Wöchentliche Sneak-Peeks für SupporterUnterstütze den Podcast jetzt auf Patreonhttps://patreon.com/ohnedenhype5 Tipps ohne den Hype ⚡Immer Sonntagmorgens 5 Tipps von meinen Gästen und mir per E-Mailhttps://ohnedenhype.substack.comHier kannst du den Podcast bewerten, wenn dir danach isthttps://apple.co/3cdoMZLInstagramhttps://www.instagram.com/ohnedenhypeFacebookhttps://www.facebook.com/ohnedenhypeYouTubehttp://youtube.ohnedenhype.com

Resonance Moscow 320 w/ Gosha Shermadini (29.01.2022) by Nikita Zabelin

⚠️DEEP HOUSE ⚠️ Joi Krokodeel - Deep House On Board (Live on Board AIDAbella) Its live mix of Deep House, House, Deep Soul, Dark Deep, Deep Pop House mix music. ▶️ Слушай (Listen): soundcloud.com/joikrokodeel ⚠️ ПОДПИСЫВАЙСЯ: Telegram: t.me/Joi_Krokodeel_Podcast ❗️ ▶️ Скачивай (Download) WAW: pdj.cc/futXj ▶️ Слушай2 (Listen2): www.mixcloud.com/joi_krokodeel ⏏️ For Apple Iphone:: podcasts.apple.com/ua/podcast/… ☑️ Artist pages: VKontakte - vk.com/dunadantorn Instagram - instagram.com/Joi_Krokodeel Facebook - facebook.com/JoiKrokodeel ☑️ WhattsappViberTelegram: +971525787407 Приятного музыкально настроения и крепкого здоровья!!! .МИР. 00:00:01 Gorgon City feat. Katy Menditta - Imagination 00:02:58 Alfie Rhodes & John Rous - Oasis 00:07:57 Gosha, Anton Ishutin, Nytron - I Feel So Deep Feat. Gosha (Original Mix) 00:12:08 Halsey - Gasoline (OWNBOSS, Matheus Hartmann, Hope Remix) 00:17:21 Deeptrak feat. Emma Black - Satisfaction (Alias Rhythm Remix) 00:20:48 CamelPhat & Elderbrook - Cola (Fred & Mykos Remix) 00:24:28 Chemical Disco & Slow Sense - See The Sunrise (Original Mix) 00:28:51 Kadebostany - Teddy Bear (Astero Remix) 00:32:48 Post Malone - Rockstar ft. 21 Savage (Dj Dark & MD Dj Remix) [Extended] 00:36:33 Burak Yeter & Danelle Sandoval - Tuesday (DJ Konstantin Ozeroff & DJ Sky Remix) 00:40:03 Dua Lipa - New Rules (Reznikov Remix) 00:43:16 ZHU - Faded (Original mix) 00:46:37 Maria Gadu - Axe Akapella (Igor Highway Remix) 00:49:53 Arle - Close To You (Icarus Edit) 00:52:51 Aris - S.O.S. (DJ Antonio Remix) 00:53:06 Kiesza - Giant In My Heart (Loe Remix) 00:58:47 David Guetta feat. Justin Bieber - 2U (DJ Ramirez & Mike Temoff Remix) 01:03:02 Mirko & Meex - Jack (Original Mix) 01:07:41 Peter Brown - Back Again 01:13:29 Imany — You Will Never Know 01:18:20 Serge Devant - Addicted (Bartes & Kubala remix) 01:22:43 Mahmut Orhan, Sena Sener - Feel (Original Mix) 01:28:39 Lola Jane — Kiss Me (V.E.I Deep House Remix) 01:32:47 Cupcakes - Midnight Special 01:37:02 Komodo - (I Just) Died In Your Arms (Original Extended Mix) 01:41:21 Oliver Koletzki - You See Red (Channel X Remix) 01:47:55 Jasmine Thompson - Adore (Extended Club Mix) clubtone.net 01:51:46 Denis First & Reznikov - Tim3bomb ft. Tim Schou – Magic (Denis First & Reznikov Remix) 01:55:48 Switch & Andrea Martin - I Still Love You (Bentley Grey Remix) 01:59:46 Kadebostany-Ivan-Spell-Castle-In-The-Snow-Bentley-Grey-Nu-Disco-Remix 02:03:15 Mr. Monj - Uninvited (Original Mix) 02:07:28 Manuel Riva - Sacred Touch (Dani Zavera Remix) (feat. Misha Miller) 02:10:59 Clean Bandit - Solo feat. Demi Lovato (Back N Fourth Remix) 02:14:01 Joi Krokodeel - Jingle 02:15:07 Jonas Blue & Dakota - Fast Car (Nejtrino & Baur Remix) 02:18:05 Feder feat. Emmi - Blind (Filatov & Karas Remix) 02:21:26 LJ Hawk feat. Li-Mei - I'm The Whisky You Want 02:26:05 Mahmut Orhan feat. Eneli - Save Me (Extended Mix) 02:29:19 Funkatron - Second Choice (Original Mix) 02:35:09 Duke Dumont - Ocean Drive (Nejtrino & Baur Remix) 02:38:48 Nora En Pure - Fever (Original Club Mix) 02:43:28 Calvin Harris, Disciples - How Deep Is Your Love (Disciples & Unorthodox Remix) 02:48:36 Carla's Dreams - Sub Pielea Mea (Banderas Radio Mix) 02:51:47 Delerium - Silence (10 Element Deep Remix) 02:55:40 Calvin Harris & Dua Lipa - One Kiss (DJ Amor Remix) 02:59:48 Joi Krokodeel - Jingle

Jodi Woelkerling is a Leadership & Executive Coach & Trainer who specializes in assisting individuals & workplaces to better manage & overcome stress and its effects. Jodi is the owner of Jodi Woelkerling Enterprises where she coaches people on how to be resilient leaders. Jodi is also the author of World Class Leadership. Jodi is passionate about using her knowledge and experience to assist businesses to build an enduring resilient culture at the whole culture level, the various levels of leadership within the business and at the individual level, so that the business as a whole and the individuals within the business can experience the enormous benefits of an enduring resilient culture.Highlight the emotional resilience required to use and embrace your strengths and effectively manage challenging behaviors.===================================Ari Gronich0:03Welcome back to another episode of create a new tomorrow I am your host Ari Gronich. And today I have with me Jodie W. Jodie is a resilience expert and yes, I said W cuz I cannot pronounce this wonderful Australian last name. She's a resilience expert and is really fascinated with teaching others how to experience a resilient life. So, Jodi, I'm going to let you tell a little bit about yourself and what it is that you do and why you do it. And let's let the audience know, what is it about resilience that makes you tick?Jodi Woelkerling0:42Yep. Beautiful. Thank you for having me on Ari. So what I focus on, as I said, as you said, is resilience. So that's resilience from people building their own resilience. And it's also from leaders building their own resilience, but also leading in a way that…Ari Gronich1:00Let's define resilience for a second. Jodi Woelkerling1:03Cool, cool, cool. So I look at resilience in two kind of ways. So the first way is as much as possible, staying calm, when things happen in your life. So we're talking about kids a minute or two ago. So just say that the kids are fighting, you're trying to get ready for work, but they're fighting in to get food organized, or whatever. So there's certain stressors in life as much as possible, staying in that state of calm, and there's various things you can do to help facilitate that. But the reality is, we're all human. And very few people on the planet live in a state of Zen, 24, seven. So the other side of it is when we are actually feeling stressed and resilience is being tested, recognizing that sooner rather than later, and bringing ourselves back to a calm state as quickly as possible, because that second side recognizing it and then bring back to calm is..yeah, critical. critical turning point, yeah.Ari Gronich2:17Okay. So why do you think people should be more aware of how resilience works in their own lives? And, you know, both personal business social, but what do you think? Why do you think it's important for people even recognize whether they're resilient or not?Jodi Woelkerling2:33Yep, absolutely. So there's a couple of different reasons why it's really, really important to start with, it's linked with a lot of health issues. Webmd.com, I think said between 70 and 95% of doctor's visits per hour, I'd have to verify that, but I'm pretty sure it was between 70 and 95. They said doctor's visits are somehow related to stress. So that's either directly like pester does to the doctor says I'm stressed, can you help me or indirect because there's a lot of long term and I'm not medical qualified, but so please don't take this as advice. But there are a lot of long term health issues with being in a state of stress, because the state of stress changes things physiologically in it. So things like blood flow to the to the, the core organs, doesn't go as well, because if we're living in that stress state, we're living in fight or flight, the blood flow goes to the extremities, so and there's a whole lot of other physiological feeds. So… Ari Gronich3:39Hold on a second. So it sounds like you're talking about emotional resilience as the only form of resilience that we're talking about in this context, so I just want to I want to make sure that I'm being correct. Are we only talking about emotional resilience? Are we talking about physical resilience, financial resilience, we're talking about other forms of resilience?Jodi Woelkerling4:03Okay, it's a good it's a good question. So my focus you've correctly picked is more on the emotional resilience. But things like you said financial resilience, making sure you've got like a buffer that you can fall back on, if things go bad, that sort of stuff. Yes, does is important. And strangely enough, they're all kind of intermingled. So if you have resiliency built into your relationships in your life, it means that you handle stressors in your life better and there's probably not as many stressors so yeah, but you're definitely picked it definitely my focus is more emotional resilience.Ari Gronich4:41Okay, so so let's get really deep and dark into the dirt of resilience, emotional resilience. So let's just go through a mass of litany of traumas that are possible, right betrayal, sexual abuse, physical abuse, abandonment, feeling not worthy, shame, right? All these things. So what benefit to those things? Does being resilient have?Jodi Woelkerling5:17So questionnaires Are you talking about when those events are happening? Are you are you talking about the effect of those events on your life?Ari Gronich5:26All of the above, right? So you have an events, you have something everybody's had a series of something that's occurred to them in life, right? And I guess what, what we're talking about is the benefit of having a resilient emotional outlook. So you said we're talking about emotional resilience. And I like to make sure that the audience has actionable things, right, that they can do when they leave for that. So I want to be just really clear and go down into the dirt of the matter. So when is resilience important? It's To me, it's not important. If everything is going well, in life, right? resilience is not as important if everything is going a Okay, it's only really important when we're challenged. And so that's what I'm getting to you is what are the benefits of resilience? In your personal your life? Right? When you've had all of these tragedies, all these experiences of life?Jodi Woelkerling6:27Yep. So if I go back to why is it important, so I talked about the health stuff, it also has a big impact on how we function intellectually. So one of the physiological things, when we're feeling stressed is the thinking part of our brain doesn't function as well. So having resilience and being able to stay calm, to draw back to you in the moment, something's happening, how do I was an advantage is in the moment, if you are feeling stressed, the functioning part of your thinking part of the brain is impaired. So that is often when people make decisions that may not be for their best. And they also may do things like I don't know, just say that there's a there's a stress at work, they may act and yell at somebody at work or act in a way that they would prefer not to, because they're acting out of that emotional state. So in the moment, it's important because it's keeping you more in that logical state, and you are more likely to respond in a way that is better for you. short and long term. Does that answer your question? Ari Gronich7:43So, I'm gonna just break down your answer and physiological terms a little bit, right? So stress triggers your parasympathetic and sympathetic nervous system to go into fight or flight. When you're in fight or flight, all of the blood goes from the main part of your organs into your extremities, so that you can run so that you can flee so that you can do something other than or stop other than processing food, processing nutrients, you're not doing any of that stuff, you're no longer processing and your organs, you're literally in fight or flight. When you're in that state. At a regular chronic level, you become in chronic pain you be you begin to develop chronic stress levels, you're talking about resilience as a mediating factor to the stress levels, right? So the resilience emotional resilience is techniques and tools that you could use to I would imagine to breathe to meditate to do things to calm that central nervous system so that you're not in fight or flight Am I correct it all the things that I've said so far translate words. Am I anything. Jodi Woelkerling9:01What I'm going to do with your permission is break it down a little bit more and talk about how I work with people, because I think that may be given a little bit more..Ari Gronich9:10I'd rather not do that first, because I don't want to talk about how you work with people, right? I'm not so much interested in how we work with people as much as the direct benefits. So at the moment of what is it that resilience is what it does, how it works in the body physiologically, and then we could go to some tips and tricks and things that people can do in order to get into a state of resilience, instead of a state of stress or a state the state of fight or flight. Okay. So down and dirty on the deep part of what benefits we get from resilience. So what you're saying, if I'm hearing you correctly is that the blood is now we're going to rush back into the organs, the body is going to start going moving into a homeostasis place what benefit does that give the body?Jodi Woelkerling10:12It means that it functions the way it's supposed to. So a good example is the gaps in the digestive system. So it depends it changes in its different. The way it sort of, as I said, Please, please, I am not medically trained on resilience, life coach, help coach trained, so please don't take this as medical advice. But one of the common things that people experience when they're going through prolonged stress is issues with their digestion. And that can be all different parts of your digestive from the top part where you get reflux and heartburn, way down to irritable bowel and that sort of stuff. So your whole digestive system. One of the things that happens when people are stressed is this, this area can be really affected. So it means that you're in less comfort, because some of those things are really uncomfortable and unpleasant. And it can mean that your body's not working properly to digest and to take up the nutrients of your food. So hence the health side of it. So digestion is just one of them. But it's probably one of the most common ones. It also living in that fight or flight does things like your immune system doesn't work as well. So you're not able to fight off infections as well. So the in essence, the functioning of those core organs in your body that it that other vital organs for your body running well don't work as well, because there's less blood flow in them. Because if you go back to the origins of the stress response, as you said, like the fight or flight, it is the body going, Okay, I'm in a life or death situation, what's the best chance of me surviving this life or death situation. So if you think back, caveman times, walk around a corner, there's a saber toothed tiger, your body or is very, it's actually a really cool body system. And it makes a lot of sense in that I need to get out of this. In the moment. Go my blood flow goes through my arms or legs so I can fight flight or freeze best to give him the best chance of survival. But modern life there's very few life or death situations maybe a car crash, maybe I don't know you come across somebody in the street who has ill intent. But really in the scheme of everyday life. Now there's very few in the moment life or death. So your body's reacting, though as if you are rich, it means that Yeah, the functioning of those core things that keep you healthy and well and keep the body functioning well. Don't work as well.Ari Gronich13:01So does resilience fade through time? And if so, how can somebody consistently practice resilience so that it doesn't fade? So that actually builds?Jodi Woelkerling13:15An interesting question, the fighting? I think it may it requires in order for it to be retained some sort of consistent practices, some sort of consistent awareness of it. So I'm not sure if that answers whether it fades, but it requires that ongoing thing if somebody consistently is doing things in their life to help it. I can't imagine it would fade. It obviously gets tested to various degrees at different stages in you mentioned some examples. So people are going for a marriage breakup, they've lost their job, they've been having a health concern. Yeah, it gets tested to different stages, but I can't imagine it would fade on at time. What was the second part of your question Ari?Ari Gronich14:01The second part is consistent practices that helped to build resilience? And also, is there a point where resilience becomes a bad thing or a negative thing? Like persistence can become obsession, right? So I can be persistent or I could be obsessive about something. Can resilience have a bad point or a negative connotation to it? Jodi Woelkerling14:27It's interesting. It's something I've never contemplated, um, my gut says, I don't think so. But I've never contemplated it. If you go back, like I said, there's very few people in the world who are who live in a state of Zen. There's a handful, so maybe like Yogi in India, or in a Buddhist monastery somewhere or somewhere. They are often able to deal with things like physical stressors or all that sort of stuff. I can't imagine there's a bad side to it. But to be honest, you've asked a really good question, because it's not something I've ever thought about. So my gut says, No, there's not a bad side.Ari Gronich15:13To resilience. No. So how is how is resilience related to mental health? And if there's no like, bad side to how is it related to mental health? Jodi Woelkerling15:27Very closely related. So if you're able to stay in that state of calm and able to process things, and not, there's a difference between appearing to become and appearing to deal with things well, versus actually being calm, there's a lot of people who put on very good facade, especially in places like corporate world, but actually in yourself, being able to stay calm when things go on. Yeah, it's, it means that you are better able to cope with the things in your in your life without adversely affecting you, as I said before.Ari Gronich16:09So I'm gonna challenge you for a second because I keep hearing something sad in a way that that kind of strikes me, it appears to me that your version of resilience is actually just a version of meditation or stress relief or calm, and not necessarily resilience. So it's to me I'll just, you know, go to me resilience is something crappy happens. And I'm going to bounce back, and it may take me a little bit, but I'm going to bounce back, I'm going to be resilient, I'm going to adapt to the situation, I may not be combed through it, I may not be, I may not be no stress about it, I may have a ton of stress, not be calm at all. But I'm resilient. And I will bounce back and I will make headway. And I will get ahead, right. So that's, that's where I guess I'm struggling in internally on the definition, because it doesn't sound like we have the same definition of resilience. The definition I'm hearing is one of like meditation and calm.Jodi Woelkerling17:21It's part of it. But like the part that you just said, with your example, part of which, I talked about is mindset. So the stuff you're talking about his mindset is things happen in life, how am I going to mentally process that and deal with that in a way that is gonna give me the best outcome long term. So I do cover that we just haven't covered that in this conversation.Ari Gronich17:51Okay, that sounds like strategy, still not resilience. See, to me, that sounds like a strategy for resiliency. Right?Jodi Woelkerling18:00Mindset is a strategy, but it is also extremely practical. So, for example, to go back to you talking about something happens. So just say, I don't know you're walking along the street, and you get mad. That's a real stressor in in your life. And it's something where you can mindset, you can go into victim mode, and woe is me, and I'm so unlucky, and the world's out to get me or you can do like usage. Go, okay, well, that sucked. I need to do X, Y, and Z. So it might be replaced the credit cards, that might be whatever. And in the end, is there anything that this is actually given to him, which is an interesting twist on better things in life, I've done that a lot with people who have long term effects because of trauma. But please don't do that with other people. If you do that with somebody else, and you're not really careful how you do it, you'll get them off site very quickly, but that's a side point. But in yourself, if you look at that, something like I've been much, and you go, Okay, I guess it's such, but I need to do X, Y, and Z and I may need to have medical or emotional care x, y and Z. But if I do that, and if I go through the steps of processing it and talking about it, and changing my perspective on it, and maybe going okay, well what did it actually teach me something? Did it teach me how to handle myself in really difficult situations? It can actually that mindset shift can make a huge difference. And probably one of the most common examples I see of this as our leaders of businesses. The reason I say that is leading a business is something where your resilience is tested constantly. You're generally in charge of people who you have various relationships with. You're working with stakeholders. So that could be customers, employees, suppliers, possibly shareholders policy and possibly a board of director, you're dealing with market forces that change all the time and are often largely out of your control. And I could go on that being a head of a business is extremely testing to your resilience. So, by developing your resilience, and you look at any of the really good leaders in the world, they are able to, over a long period of time to look at those challenges that come up and be able to handle them in a way that gives them and the organization the best chance of dealing within moving beyond those stresses. So yes, I agree with you that meditation and that sort of stuff is part of it. But it's also how you deal with those things that that come up, because as you're absolutely right. Everybody goes through issues, it changes the individual what the issue is, but yeah, it's also being able to deal with it. And for it to not be a long-term issue and not to be something that long term is going to be detrimental to you. Does that make sense? Or less likely to be detrimental?Ari Gronich21:22Absolutely. So, I just went, and I looked up the actual definition of the word. So, I just wanted to kind come to a place where we could get this capacity to recover quickly, from difficulties toughness, the often-remarkable resilience of so many British institutions, that's the sentence that goes with it, the ability of a substance or object is spring back into shape, elasticity, nylon is an excellent wearability and resilience. So, it bounces back into shape. So if resilience kind of means bouncing back into shape, right? Toughness, being able to go back to where you were after being stretched. Right? Um, let me let me ask you another question that is one I just thought of, is resilience good? If it puts you right back into the shape, you're in? Or do we want resilience to remold and reshape us into a more opportune up, you know, opportune version of like, let's say you were a rubber band, right? So, we pull a rubber band, it bounces back to where it was, eventually, it either gets brittle or it snaps, right? We want to be able to stretch without snapping, so to speak, to me, that's what resilience is the stretch without the snap. Jodi Woelkerling23:00It's a really, good question. You want to as a human being, be constantly developing and growing. So, if you take the thing of go back to the way you were before, you want to be able to Okay, I've dealt with this, we'll go back to the being mud situation. I want to be able to deal with this particular awful event in my life, to be able to better handle the next thing that happens in my life. So yeah, one of the goals of life is always to be constantly growing and developing and building our resilience means that we are more likely to the next stressor that happens in our life, be able to handle it better.Ari Gronich23:49You know, it's funny, I was just thinking about it and martial arts. You hit something long enough, and your bones become like flexible steel, the matrix inside of the bone becomes like a massively strong web, it forges your bones into a flexible, like steel substance it strengthens creates the flexibility so that it snaps less, you know, it doesn't break as easily and so on. And it takes a lot of hitting a lot of a lot of pounding a lot of damage to create that much strength. A lot of forging if we look at just like the ancient steel swords, it was like 600 folds of hammer and fold and hammer and fold to strengthen that steel. So, resilience is a lot about being able to go through the fire being forged, so to speak. So, when resilience fails, what should somebody do? I mean. Let's say you've been forged, and then all of a sudden, you just get like, cool too quick and you shatter a little bit, right? Now what? How do we get back to that resilient place we just were?Jodi Woelkerling25:15Well, um, when I go back to when I talked about the two parts of the resilience is there are times when, when we're not in zen, and our resilience is tested. So self-awareness is the first part of it, because I find so many people aren't even aware that their resilience has been tested. And that emotional outburst or whatever is going on has come from that place of lack of resilience and not being in that state of calm. So self-awareness is a huge part of it, of being able to spot it in yourself. I mean, that's, you talk about mental health, that's a lot of mental health stuff is he can't overturn something and make it better, unless you're aware of it. So, self-awareness is definitely a huge part. And then it's a case of knowing yourself and knowing what is it that I need in the moment. So, I'll take another example that causes people stress, marriage breakups, very, very common one, but it's often for a lot of people, one of the most stressful events in their life. So, people, when they're going through marriage, breakups can sometimes behave in ways that they really, objectively later wouldn't have liked to. So, and they can be all sorts of examples of that with outbursts and stuff that's not disclosed, that should be in all sorts of things. Recognizing that you're not working for my best state at the moment and knowing yourself enough so that you can do things to bring yourself back to a good state. Does that mean I need to take a week off of work and be by myself to reset? Does it mean I have to I would, I want to seek outside help, whether that is talking to friends, talking to a counselor, being kind of self-aware, and taking those steps needed in order to get yourself back to calm and that's going to be very individual, for different people. That's just a couple of examples like the take time off.Ari Gronich27:27Right? So let me let me take this down a darker path that we start talking in our pre interview a little bit about the pressure cooker, that is the world right now. And, you know, we both had some thoughts about this pressure cooker, that's how I describe it I describe the world right now is basically we're like trapped, and they're trapping us more trying to keep us contained more, and it's a pressure cooker, and eventually, you know, we're going to explode. And that's just the nature of a pressure cooker. So, without getting to the deep pain of war, the deep pain of brutal, you know, civil unrest. What can we do now to build personal resilience, and then group resilience around the concept of what we're going through as a world you know, you and I talked a lot, a little bit about it, but I'd like, I'd like the audience to hear some of what you had said.Jodi Woelkerling28:51Yep. Um, it's such an enormous issue at the moment. So in terms of your own personal resilience, knowing yourself spotting when it's being tested, really listening to your own inner voice of what you need, and taking steps to help yourself so even if I mean Victoria in Australia, and we've been one of the most lockdown parts of the world, and yes, what you can, what you are allowed to do is a lot more legally allowed to do is a lot more restricted. But there's still things that you can do in yourself. So again, it goes back to the knowing yourself being self-aware, and actually making yourself a priority and taking those steps to help yourself so for me, for example, walking is a big one. So, taking time and making sure I allocate time to actually go for a walk, I have bush land near me and spend some time in nature and that sort of stuff. So that's from a personal side and having, this without going too much into rabbit hole system, things that are happening that are really concerning. But there's some things that are majorly concerning for people, in terms of you said of the civil rights, their body sovereignty, their ability to be able to earn a living for some people. I mean, if you were working in the travel industry over the last year, your ability to earn a living would have been seriously affected. knowing yourself and taking steps in yourself to bring yourself back to the status. And I often find it's very easy. And I've seen a lot of it in this environment of wanting to bury your head in the sand and almost hand over your decisions in your thinking process to someone else's sin. A lot of people do that.Jodi Woelkerling31:10I'm sort of trying to work out how to actually put this. It's almost like the most resilient people I see are often the people who've gone through bad stuff, and they see the bad stuff. So, they see some of the very concerning patterns that are going on. And they're trying to operate from a place of keeping themselves okay and descend a little bit. Woohoo, to operate from a place of love and look at people who are who may because there's been one thing that's happened in this environment is a lot of division. And a lot of people talk about cancel culture and that sort of stuff, a lot of tensions with people who they weren't previously tensions with. So, the people from my perspective, who I see handling this with the most kind of logical, go back to the word Zen kind of way they stay. They're aware of in themselves, they see the patterns of what's going on. And they're coming from that place of love. And sometimes from that place of action in terms of dealing with it. So, there's certain legal people in the world, there's this, there's people who are really seriously fighting this. So though, not sure if I'm answering your question.Ari Gronich32:34That's okay. I'll get there. So, we worked around the rabbit hole, we want to dive into the rabbit hole. So stop beating around the bush, just go into the rabbit hole, where you really want to speak. You and I talked about this? I know what you had said to me.Jodi Woelkerling32:58Yeah. Yeah. So which particular rabbit hole you referring to? Ari Gronich33:03Well, we're talking about pressure cooker, we're talking about resilience, right? So, the pressure cooker is that the world is locking us up. And if we don't do something, as a person, as an individual, and as a community together, we're going to explode, right? So, if I'm going to try to avoid the explosion, or at least limit the amount of explosion and steam that can come out, then what am I going to do to be resilient? What am I going to do in order as a community to let off the scene without it becoming a violent expression?Jodi Woelkerling33:41Yep. Again, I'm going to go back to the knowing yourself developing your own self resilience. Ari Gronich33:48So with knowing yourself part. There's a lot of people who have never heard that statement. They've never heard the statement of becoming self-aware. That would be that would be woowoo. Enough for somebody they don't they've never heard I want to, why would they have never seen a mirror and seeing it as something other than a place to take a selfie? Right? So, there's an awareness of self-awareness that doesn't exist. I think for a lot of people, like a majority of people have no idea what self-awareness is. So, I want to take you away from that term. And just like let's define that out so that somebody who's listening who doesn't maybe know what that means can say, Okay, I want to become whatever that is that she just said, what do I do to do that? And why is it that I'm not that.Jodi Woelkerling34:44So often it takes an outside person to help you with this process, not for everybody. But this is where coaches and coaches are different to counselors in that they will do similar to what you're doing is a little bit of challenge and push outside of comfort zones. And notice that you're doing. I can tell I'm often for somebody who is really unaware, having an outside person will help them develop that in themselves. But so being self-aware is things like knowing your triggers, knowing your automatic reactions, realizing that is actually a choice, you actually choose to do that whether you're conscious of it or not. It's having the realization that just because I think it doesn't make it real. Because we always have this constant voice going around in our head, just because we think it doesn't mean it's the reality. So, people can develop in themselves. And there's, there's ways to do that. But for a lot of people, especially somebody who, as you said that the selfie, yeah, if they want to develop that it often would take a coach and an outside person to actually help them develop that in themselves. And why would they do that? It means that they can react at my own question, it means that they can react more from more from what is true to themselves, and what they really want in their soul rather than from automatic response. So, for example, I mentioned before, there's a lot of division happening now. Most people, and probably sounds Woohoo, but my theory is most people want love and connection in their life. And there's things that happen that mean that they push that away, but at our core, most people want love and connection. But if you are reacting with so just say there's somebody who has a different opinion to you or is reacting to what's going on in different ways to you. And your reaction to them, is aggression and disapproval and judgment. You're acting from either triggers a habitual response, a state of fear. There's all sorts of reasons why people are doing that at the moment. I mean, yeah. If they were self-aware, they will be aware that that's what they're doing, that they're maybe not reacting in a way that is true. coherence with who in their core they want to be.Ari Gronich37:42Right? So, I'm gonna, take this to Facebook, right? We're going to Facebook now. And somebody has written another something about something that just, I just am just so triggered by her. How do I do what you just said? I don't cancel culture. And I don't want to be the person who's triggered so I'm going to start attacking that person on their on their own posts, right? What do I do? What do I do? I'm triggered.Jodi Woelkerling38:22It's interesting, because I had this happened to me recently. And my response to it was, there's too much of this. My life's too short, and I stopped using Facebook. I use it for a little bit of this and it wasn't the first time it was just like the final straw. I use it for posting my business stuff. But otherwise, I pretty much don't use it anymore. So yeah, it's about what I did was go okay. There is no point arguing with this person or stating my point. Again. Ari Gronich38:59I'm not talking about you, I'm talking about the person who's triggered by your post, you post something. I'm triggered by your post. Who I do. To not be the person that is trolling to not be the person that is just reacting to every post that I don't agree with that, you know, like, that's actually becoming self-aware and saying, holy crap, I just got triggered by some random person's post. And I'm not going to do what I normally do and, you know, shout my, you know, trigger all over the other person, I'm going to be resilient. I'm going to figure out why this trigger is triggering me and I'm going to figure out what's causing me to have that reaction, right. So, the question that I'm asking you is, how does somebody go about realizing that they're being that they are the troll realizing that like, if everybody's the troll. Everybody, because you're the troll for your opinion, right? So if you're the troll for your opinion, and you're doing something where you want to cancel or you want to cut off, or you want to stop the trigger, right? So, so here's my thing, I don't want to stop the trigger, I want to stop my response to the trigger. That's how I want to be resilient. Cuz there's going to be triggers for my whole life that I'm not going to be able to stop, right? So I want to be resilient. And I want to stop my reaction to the triggers.Jodi Woelkerling0:05So I guess why went to me is because that's exactly what I did. So I was triggered by her response. And I went, Okay, what and try to work from that logical part of the brain? How can I respond to this for one response is his attack back? And obviously, that's you're saying what you don't want to do? And work. Okay, so what's a better solution to this? Is this something that I need to process in some way, by talking to somebody who comes from the same path as me? Do I need to scribble it down in a journal, process it in a way that you're not operating out of that emotional triggered state, because to me, that's the key. If you're acting on almost like survival type of emotions, which I think is what's happening with a lot of these tensions that are going on. People have their map of the world, which may be very, very different to person x, who's responded to the Facebook post. Basically, working in a way that you can process that you're not working from that emotional state. So again, if we're going to talk about the example with me, what I did was back off and not respond. And yes, I was emotionally triggered. But by pretty much went through a process in myself of almost decoding and I didn't journal actually mentally processed it myself and probably talked a little bit out loud to myself and that sort of stuff. So, process in a way that you're not working from that emotionally triggered state. Because that emotionally triggered state, you're not going to work in the most logical way.Ari Gronich1:54Yeah. And I'm just going to add one thing to that is typically taking yourself out of it like a third person, so treating yourself like you're a third person in the situation. Why does Ari feel that way?Jodi Woelkerling2:12But you're seeing yourself from an outside perspective. Yep. It's a good point. And once you're not emotionally emission it, you can then go, logically, what's my next best step? So, for me, I was triggered emotionally processed it and go, well, what's the best way forward? And my conclusion was, well, am I actually achieving anything by continuing using Facebook and I just went up to my logical reaction was, my life's too short, I don't need this rubbish. And I walked away. And I mean, that can apply to so many different things. Oh, my gosh, it's so highlighted, as you said, by what's going on at the moment, there is division and cancelling of, if you have a different opinion to me, you're therefore less of a person or whatever, which is just, I don't know, it just goes so against what people want to do in their souls. And I know I sound probably Woohoo, and idealistic. But really, in the end, we don't want to be treating other people badly. It's an emotive reaction that really it so we wouldn't want to do.Ari Gronich3:24Right. So unfortunately, that seems to be the case. For at least, you know, like, half of the culture this these days is like, as if you don't agree with every single thought that I had, and going back 20 years, 30 years, 40 years, if ever any point in time, you did not agree with the thought that I have now, I must cancel you. Because I can't be around anything that isn't exactly the same as the way that I feel. Now, that to me is the antithesis of resilience, the antithesis of adaptability, right. It's the opposite, saying that the whole culture of canceled culture, If I can't have you exactly the way I want you, then you're going to be gone. Right?Jodi Woelkerling4:24That's you're saying that easily isn't really.Ari Gronich4:27Antithesis. It's the exact opposite of resilience. So, resilience is, it doesn't matter what you believe, I can still be your friend, I can still have a conversation with you. I can still love you no matter what. I don't have to agree with every word you say, but I'm resilient in my open mind and my thinking, I'm resilient in my body. If I get injured, I'm going to bounce back and I'm going to train and I'm going to get better. I'm not going to let that injury takes me out of life, right? So that's resilience to me is the is that core, bouncing back, there is no resilience and cancel culture, there's no resilience. There's no strength, there's no power. There's no nothing in cancel culture, it's the most intense form, in my opinion of weakness, of human nature that human nature could ever produce.Jodi Woelkerling5:27Yep. And as we both said, we're seeing a lot of it at the moment. And I think it's a sign of people, you know, you're talking about it is a sign of people not being resilient, and then being really pressured by what's actually going on externally that's, they feel like it's not in their control, they feel fearful.Ari Gronich5:48Yeah, right. So, then the question becomes, with all of the bombardment of society these days, how does somebody stay in that state of resilience, right? How does somebody stay there, so that they can actually be a contributing factor to the world versus somebody who's sucked up by the world? Jodi Woelkerling6:14So, the first side is if you are feeling so being the self-awareness, as I've said, and if you are feeling triggered, having things to bring yourself back to calm, and I'm quite happy to share those with the audience, too. So, there's certain ways, okay, so different things work for different people, but there are certain they talked to the physiological stress response helped to reset your physiology back to, to a steady calm. So, things like deep belly breathing, where you sit up right, and you're breathing very slowly from the bottom of your lungs, he can tell you during that because your belly goes in and out. And you can do just a couple of minutes of that, and that will reset physiological response. There's a series of other ones. My favorite one is actually I call it giving yourself a hug. So, you do this, it actually physiologically changes you back to a state of calm. I say it feels like a warm hug from grandma. There's all sorts of other ones as well that bring yourself back to calm so you canAri Gronich7:23And the rolling out the ears does that a little bit. So, in brain gym, there's this technique for thinking caps. As your whole body is represented in your ears the same way as in your hands the same way as in your feet. And reflexology. This looks like a baby in the womb. Right? And so, all of these points are points that relate to your body. And so, if you roll out your ears it magically touches a button and helps with that the one that I tell all of my autistic parents, parents of autistic kids is right about here. There's like a notch. If you tap slowly, like a heartbeat 42 times it basically will calm the anxiety response of a child who's going through an autistic, like, anxiety attack.Jodi Woelkerling8:43That's, that's a good one for autistic kids because mom and dad can do it. Yeah. Interest this, there's a whole range of them. Um, my favorite one for people who are in positions where they're surrounded by people. And so, if you do this, or you do this, it's pretty obvious you're doing something. So, the one that I tell people to go to, if they're surrounded by people, and they don't want people around them to realize they're doing something is when you feel stressed, your mouth dries up. And most people can pick realize this. So, things like public speaking, most people, when they're nervous about public speaking, they find that their mouth dry. It's a physiological reaction to as part of the whole stress, fight or flight. If you stop yourself from swallowing your saliva, let it build up and swirl it around in your mouth. That's telling the body that I'm not in this life-or-death situation and bring you back to calm that's my favorite for people who are surrounded by other people. So, like they're in a boardroom meeting or whatever. Yeah, but there's a whole range of them. So that's the first part recognizing bring yourself back to come but there's also a lot of lifestyle things that you can do that means that you are more able to react from this state. And with what's happened over the last 18 months, I wonder how much of this is related. So, the lifestyle things I mean, you mentioned meditation and mindfulness, they're definitely part of it. But your basic, your free health basics of sleep, diet and exercise, have an enormous difference. So, if I do sleep as an example, most people when they're feeling stressed, one of the first thing that gets affected is the quality or quantity of sleep. So, they have the racy mind, or they wake up lots or there are wide awake at four o'clock in the morning, can't get back to sleep. So, if you're stressed, your sleeps affected, the flip is also the case that if you're you haven't had a good night's sleep, you're less able to handle stressors as they come in your life. So, it works both ways. So, there are so many things that help build your ability to deal with other things in in your life. So, as I said, sleep, diet, exercise, connections with other people, ways of processing the things going around in your head. So, one of my favorite for people who are triggered a lot and are feeling a lot of emotional is fears and resentment journaling. So, this is this is a technique that I kind of picked up from a lady who I follow on YouTube. That's basically it's a way of almost like a brain dump and a processing of what am I fearful of? What am I resentful of? And by actually physically recording them in a journal, you're getting yourself out of that emotionally triggered state, putting it onto the paper and it's almost like a relief process. So, things like gratitude journaling, a fantastic but if you're feeling really triggered, you almost need kind of both Yeah,Ari Gronich12:12I find that gratitude journals are great if you're feeling gratitude, if you're not feeling gratitude, they suck. The whole concept of doing gratitude, when you're not feeling gratitude, to me is a misnomer because you have to go through the crap in order to get to the shine. And the gratitude comes only from going through the crap. Right? So if you're not willing to do that step, then you're just faking yourself as far as the gratitude journals go.Jodi Woelkerling12:46You're making a really good point because one thing that I see in people I've got some people who I've come across in my life who love and light people, they're gorgeous people but they love and light and everything's got a positive spin and I don't want to hear about or talk about the negative. Yeah, what that means is often they I find that that that doesn't really in the end fix anything right?Ari Gronich13:16Avoidance is always the greatest of ways to avoid fixing anythingJodi Woelkerling13:21What you'll generally find is it'll show in other ways so it will show so just say they've had a huge trauma in their life and they go I'm on level nine I'm not processing or looking at that it'll generally shun says this is yeah it'll show in other ways so things like illnesses or yes some sort of other dysfunction so in order to actually move beyond something authentically and sustainably and again resiliently is to actually it's almost like look the monster in the face a lot of spiritual people will call it Shadow Work so working through the sides of yourself that you generally don't want to see they're uncomfortable to see and by actually working through those you're actually able to move beyond them so I agree with you in terms of the gratitude journaling if you're in a deep dark place gratitude journaling is not the go to. Ari Gronich14:24You know it's funny at the saying just popped in my head just now, the saying is if the only thing you see is the light then you are the shadow.Jodi Woelkerling14:37Oh, that's interesting, because he said that the coachAri Gronich14:40Yeah, I just made it up. Jodi Woelkerling14:42Oh, there you go. We'll have to write that down and put a put it in in the history books, but you're right. I agree.Ari Gronich14:48My team will take care of that. But the reason why I say that is because every time I've done Shadow Work, I'm delight doing my shadow work, right. So, I'm Shining a light into the shadows right but if all I see is light there's no contrast that makes me the contrast, I'm the shadow. So, it's just kind of interesting that because in that new age world you know so many people want to be enlightened so many people, I want to be enlightened I want to be enlightened I want to be enlightened, I want to raise my vibration I want to go up I want to higher, higher, right? frequency higher this higher that. But we're human and we're like, we're spiritual beings having a human experience, not the other way around. So why do we continually want to die and go back to spirit instead of live in this human body that we're in? And so that's where I go like, okay, so yeah, I don't want to get that enlightened. You know, like, I'll do that when I'm dead. Right now, I want to get really, really, really good at living this life and turning those shadows into light.Jodi Woelkerling16:05It's such a good point. Um, I think a lot of people avoid it, when they're either not aware of it, or they it's, it's scary and confronting to go through Shadow Work. If you look at a lot of people who are spiritual teachers. So, there's a there's a lady called Christina Lopes, who, who I follow fairly closely. She's a spiritual coach and a spiritual teacher. Her and a lot of other spiritual teachers will talk about the stages of spiritual awakening. And a major part of that is they call it dark night of the soul, which is basically you're working through your shadow, you're almost living in your shadow in order to and it's only by working through that, that you actually go to the next stages of spiritual awakening. But it is hard it's uncomfortable, it's hard. For a lot of people, they will choose the old go do something that's,Ari Gronich17:13They choose the easy route of living mundane lives instead of going through the hard You know, route of living in a fantastic life.Jodi Woelkerling17:23Or they'll live painkilling life, right? Ari Gronich17:27It's not the painkiller. See that, to me is the misnomer. I think that the people who are who are not challenging themselves to go through it, are the people who are suffering the most in mediocrity.Jodi Woelkerling17:42Probably. So, for example, um, there are there are things that you can do that in the moment may feel good, but in the end, they're really not good for you. So obvious things are things like alcohol and access, cake, candy, pizza. There's things that that in in small amounts are absolutely, they fine, but to access and for them to be emotional Gosha and painkilling. In the moment, it might be okay, but long term, it's really not the best for you. There's that's where a lot of people go to it takes more of a level of bravery and more of a level of self-empowerment to actually go No, that isn't the reaction that I want and more of a level of looking for what's the if you take the cake and the food stuff as an example, it's your perception of pleasure and pain. So are you focusing on the eating this salad I really hate salad, it's just horrible eating salad. And I don't think that way. But if you're focusing on why this thing that you're doing that's meant to be good for your body, your is painful, you're very unlikely to actually stick to it.Jodi Woelkerling19:09Whereas if you focus on all this, this pizza is making me feel so good. Which I don't think people physically do that. But anyway, if they are focusing on the pleasure is on the eating, then they're, less likely to be able to sustain the change long term. Whereas if they go, Okay, I'm eating this salad what that means as my body is getting the nutrients it needs, it means that I'm dropping these extra extra weight that I want to drop over and they're focusing on the pleasure of the good outcome. It's a Tony Robbins thing that the pleasure and pain concept, but I think it's actually really, really true. It's like, if you look at rich people and you feel resentful towards them. When you try and get rich yourself, you're subconsciously going to go I'm going to be a bad person if I'm rich, and you will subconsciously, you won't even be aware of it most of the time, sabotage yourself, there's so many things like that in life. Ari Gronich20:06Absolutely. So, let's kind of wrap up resilience in this world with like, three tips and tricks you haven't used that you use with your clients. And so, something that people can do today, to start activating their vision for a better world, meaning they want to create a new tomorrow, something in this life is going to trigger them, it's going to stop them, it's going to slow them down, it's going to be a barrier in their way. We want them to have resilience so that they can activate their vision for a better world, give them three things that they can do, immediately.Jodi Woelkerling20:45Yep. So, I would say, to develop your self-awareness. So, you can do that in various ways. I mean, I mentioned it several times through, you can develop in several ways. So, things like mindfulness practices are really good for developing a self-awareness. So, for example, mindfulness meditation means that just say, You're triggered and you're feeling stressed, there are certain physiological reactions that happen in your body, most people aren't aware of them in the body, or mentally, if you develop mindfulness, then you're better able to spot that in yourself. So that would be the first thing is a mindfulness practice. And it can be mindfulness meditation, it can be consciously doing things that you would do on automatic pilot, it could be, as I mentioned, I go for walks in nature, consciously tuning into all of the bird sounds. And so, mindfulness would be the first one. So, with the aim of being aware of what's happening, because I always run with the theory of you can't overturn or stop something unless you're aware of it. So it's always that the starting point. The second thing I would say, is have a look in those things in your life that are that need tweaking that need work on them that are better for your well-being long term. So, as I said, things like sleep, diet, exercise, relationships, work life balance, have almost do like a real thought process of Okay, what do I really need to work on here. And I mentioned sleep kind of repeatedly because it's one of the most common ones, that's a problem for people. And it's not just about quantity, it's also about the quality of the sleep.Ari Gronich22:37There are five cycles that people need to go through every single night. And most people get two of those. Two of those cycles. And those cycles are what puts you into that deep REM sleep where you actually are producing human growth hormone, which means that you're recovering from stress, you're building your muscle tissue, your repairing scar down, you know, scar tissue and damage that you've done to yourself. So, all of those things happen during this one particular cycle of sleep. And you need to have five of those in order to have proper physiological function. And most people are getting approximately two of those a night.Jodi Woelkerling23:23I'm preaching to the converted Ari. And you said 30, I would say to go through and work on those subconscious things. So, we touched on that a bit with the shadow work, but most people to various degrees, have things that have happened, the subconscious things that are automatic reactions in your life, and they're often established around those first seven years of your life. So, what I mean by that is things like, beliefs, values, perceptions, there are automatic things that people have in their life, actually really do that work and uncover them. And if I'm working with people, one on one with coaching, I talk about the three levels and pretty much the three tips I've just gone through level one, level two, level three, the level three is where when I'm coaching with people, I spent the bulk of the time because they're the things that people aren't generally aware of the normally subconscious and the things that have an enormous effect on our life and the way we handle and respond to things so working through those subconscious things are my gosh, it can be absolutely life changing. Yeah, so just say a given example because I'm talking fairly high level. So just say you have a core belief that you're not you're not capable Which a lot of people actually have it's like an inner core belief of they're not they're not good enough that actually uncovering that and working on an overturning and over a period of time can be I'm not exaggerating when I say it can be absolutely life changing.Ari Gronich25:21Awesome. Thank you so much for being here I appreciate you greatly. And where can people get ahold of you if they'd like to learn more?Jodi Woelkerling25:31Yep, so my websites a really good sort of start go to so my I'm sure in the show notes you'll have my full name so it's just jodiwoelkerling.com. So my website if you're on LinkedIn I'm fairly active on LinkedIn so you can look Jodi Woelkerling up on LinkedIn and message me that way. I've for anybody who's in kind of leadership positions I've got a book that's about I'm not sure what your lead time is on shows everywhere. Currently mid-September now so probably in the next week or so that will be released. So, if you're interested in getting a copy of that..Ari Gronich26:16We'll have that link down below. Jodi Woelkerling26:20Beautiful websites definitely the place and if you want to chat to me this this spots in there that you can reach out to have a complimentary starting chat. Ari Gronich26:29Perfect thank you so much for being here. This has been another great episode of create a new tomorrow I'm your host Ari Gronich and I just wish you all activating your vision for a better world creating a new tomorrow for yourself and those around us. Let's get moving on this people. solutions are up it's time for him let's engage contacts me Subscribe, comment, play with me hang out. Let's change the world together.

Today's show is all about the agency pitch process. Having served time on both sides of the agency-brand equation, Alex and Gosha dissect the process step-by-step, discuss what's not working and offer their advice on how to do it right. If you're a brand that's in market for an agency, or an agency that's pitching for new business, this episode's for you! Hosted by Gosha Khuchua and Alex McNamara. Visit us on www.30MinuteCMO.com or follow us on Instagram @30MinuteCMO.

Dr. Cavil's Inside The HBCU SportsLab with Kortne Gosha, VP of Athletics at Florida A&M University, along with Brandon "BJ" Jones. --- Send in a voice message: https://anchor.fm/bcsn-podzone/message Support this podcast: https://anchor.fm/bcsn-podzone/support

On Episode #21 Van sits down with Kortne Gosha, Vice President and Director of Athletics at Florida A&M University __ Winners Win, Leaders Lead, was started by Coach Van Malone. He talks to leaders in coaching, athletic departments, business leaders and CEOs. In his over 20 years of coaching, he's been around some of the greatest leaders in his field and had the opportunity to coach thousands of young men and women himself. And now he wants to share that leadership knowledge with you!

Kortne Gosha, FAMU Athletic Director joins us on the Sean Pittman Show this Sunday to talk about SWAC, Orange Blossom Classic, and the collaboration with Lebron James. Kortne will speak about the tremendous future of FAMU Athletics and a special word about the recent passing of Former President Fred Humphries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-sean-pittman-podcast/support

On this episode, Alex and Gosha applaud some excellent creative for Realtor.com, discuss tech feuds between Google, Roku, Facebook and Apple, talk rental cars and touch on the Tokyo Olympics. Hosted by Gosha Khuchua and Alex McNamara Visit us on www.30MinuteCMO.com and follow us on Instagram @30MinuteCMO

Today's show is about the (very brief) rise and spectacular fall of the Super League - an attempt by elite European soccer clubs to form a new, breakaway league that went absolutely nowhere. Gosha, acting on the behalf of most casual American observers, interviews Alex (an Arsenal supporter) and our guest, Craig Barber (supporting Tottenham) to understand how European club football is structured, what led to the idea for the Super League and ultimately why it failed. Visit us at www.30minuteCMO.com or follow us on Instagram @30MinuteCMO Hosted by Gosha Khuchua and Alex McNamara

Gosha and Chris have been sailing and living on boats for the last 18 years. Their boats Justine IV and Animo have been their homes and adventures for the good and bad. Since they have met in Denmark they sailed on Justine IV to the north baltic sea, isles of scilly, north Brittany, channel island at least twice and completed very many north sea crossing from London to Holland and Belgium; one of them being a trip of their lifetime on their Dutch barge Animo. If you are looking for an adventure and life experience journey around boats and water, this episode is for you!

Vice President and Athletic Director Kortne Gosha joins the Higher Ed Athletics podcast to talk about the changes at Florida A&M University since his arrival in late 2019. Smith and Gosha start by discussing the career trajectory decision that many athletic administrators face at some point and how to learn from mistakes throughout the early days of your career. Gosha then shares his thoughts on his initial evaluation of FAMU, the ongoing COVID responses, including a change in athletic conferences from the MEAC to the SWAC as a way to maintain the student athlete experience while trimming travel costs. Smith ends the conversation asking Gosha what the future of Name, Image and Likeness (NIL) could look like at HBCUs. Lots of great advice in here for prospective higher ed administrators. Thanks for listening to this episode of the Higher Ed Athletics podcast. Video of this interview is available at www.HigherEdAthletics.com.

On today's edition of Ad Talk, Alex and Gosha dish out their Black Friday verdicts and discuss folding screens on new phones and laptops. They also geek out on the new Land Rover Technics and give their opinions on whether the death of gaming consoles has been exaggerated with the release of the new PS5 and Xbox Series X. Follow us on Instagram @30MinuteCMO and visit our new site at www.30minutecmo.com. Hosted by Gosha Khuchua and Alex McNamara.

On today's show, Alex and Gosha lift the hood on what causes content, like the Ocean Spray TikTok video, to go viral. They discuss the collapse of the streaming platform Quibi and Jay-Z's entry into the cannabis business. The guys also debate the pros and cons of brands making political statements and whether the Expensify CEO was right or wrong to urge its users to vote for Biden. Hosted by Gosha Khuchua and Alex McNamara. Follow us on Instagram @30MinuteCMO.

On today's episode, Gosha and Alex unpack the latest news from the TikTok saga. The guys also dissect Amazon's latest foray into environmental marketing. And they pose the question: should customer care sit under marketing? Follow us on Instagram @30minCMO and drop us a line with your questions.

On today's show, Gosha and Alex analyze the Oracle/TikTok deal and how it benefits Oracle. The guys also get deep into the business of sports marketing and the Americanization of international sport. Finally, they chat about whether it's a good thing to be living in a large ad market. Follow us on Instagram - @30minutecmo and leave your questions and comments.

On this episode of Ad Talk, Alex and Gosha debate the future of work, critique Peloton's move to introduce new, more expensive bikes and share their thoughts on how to market during the holidays.

01. Santiago Frenz - Pandemia 02. Eqwillus - Symbiote 03. Corvad - I am Control 04. Dropgun - Annihilation 05. Psyrus, Noah Sebastian - Nutcase (ZESKULLZ Remix) 06. DVIIIS ft. Unca Mau - Drowling 07. Santiago Frenz - Replicant 08. Gosha - Мои Желания 09. HSURT - Scheme 10. Santiago Frenz - Sipping On My Lean 11. Slattin - 5PM(Monista remix) 12. HAUK - Sexmashine 13. Linkin Park - In The End (Santiago Frenz Bootleg) 14. INNERT - Wanna Wake Up 15. Pesnya - 2020 16. Santiago Frenz - Psycho 17. Santiago Frenz - Psycho (Tenebrax Remix) 18. Tenebrax - UFO 19. Tenebrax, HSURT - Struggle With Reality 20. TRULY SIGNIFICANT - Terminus 21. Santiago Frenz - ID 22. Santiago Frenz - ID

Nocturnal Sunshine Guest Mix   01. Nocturnal Sunshine feat. Cha$ey Jon£s - Dash 02. Glume - Thug VIP 03. Preacha feat. Rider Shafique - Chasing Dreams 04. Rufus! - How I 05. Nocturnal Sunshine - Bass Bin 06. Wisa - Tomb Raider 07. Head Space - North West 08. Slaine - Poltergeist 09. Lewis James & Fixate - Indigo 10. Forge - Extraction Point 11. Jungle Brothers - True Blue (Acapella) 12. Loxy, Resound & Skeptical - X-Riddim 13. Clipz - Down 4   Gosha Flint Guest Mix   01. Gosha Flint - ID 02. Cloonee - The Ciggie (Original Mix) 03. Gosha Flint - Us Pop 04. George Kwali - Grounded (Extended Mix) 05. PAX - Snake (Original Mix) 06. Walker & Royce - Word (Original Mix) 07. Martin Ikin - Rockin Beatz (Original Mix)