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Hosted by christina lopes
3 episodes with christina lopes
2 episodes with christina lopes
In our latest interview, Christina Lopes the ongoing shift in consciousness on the planet, the great shift, and the intricate relationship between mental health, energy, and spiritual awakening. The podcast explores the quest for life's purpose, the potential for humanity's evolution, and the shift towards community support in spiritual journeys. Christina also shares her personal experiences with empowerment through mantras and energy management techniques, including the opening of light portals to facilitate healing and compassion. In this conversation, Christina Lopes discusses the importance of surrendering to one's soul for guidance, the interplay between free will and the soul's will, and the physiological changes that occur during spiritual upgrades.Christina Lopes, DPT, MPH, known as the "Heart Alchemist" is a former clinician turned spiritual teacher. After a profound awakening , she walked away from conventional medicine to help millions navigate deep healing and transformation. Today, she's one of the most sought-after voices in personal growth, combining hard science with deep spiritual truths.___________________PODCAST CHAPTERS00:00 - Christina Lopes, DPT, MPH Intro1:14 - Navigating Spiritual Awakening3:53 - Are We Experiencing a Dimensional or Consciousness Split?6:31 - The Temporary Nature of the 3D Collapse9:23 - Gaia's Ascension and the Role of Humanity12:22 - Template Changers: The Souls Transforming the Planet14:47 - Breaking Societal Programming 17:00 - Redefining Relationships and Life Structures20:14 - The Telepathic Abilities of Autistic Children24:06 - How Shamanic Cultures View Mental Illness and Psychosis27:40 - The Journey from a Closed Heart to an Open Heart31:55 - How Our Chakras Shape Our Perception of Reality38:07 - The Soul's Call: Asking ‘Is There More to Life Than This?'43:11 - The Future of Humanity in the Next 10 Years48:39 - The Evolution of Spiritual Communities and Individual Awakening52:37 - The Power of Sovereignty57:15 - Opening Light Portals and Clearing Dark Energies1:00:58 - 'War Exists Only in Fragmented Minds'1:04:57 - Following the Soul's Highest Path vs. Free Will1:10:23 - How the Body Adjusts to Spiritual Upgrades 1:16:07 - Strengthening the Ka Body: Lessons from Ancient Egypt1:22:59 - Healing Work as the Gateway to Amplifying Energy1:30:03 - The Final Trio___________________Guests: Christina Lopes, DPT, MPH✦ Website | https://christina-lopes.com/✦ Heart Alchemy Community | https://christina-lopes.com/heartalch...✦ Christina Lopes Free Resources | https://christina-lopes.com/freeresou...✦ Instagram | / theheartalchemist ✦ YouTube | @ChristinaLopes Host: Emilio Ortiz✦ IG | / iamemilioortiz ✦ Subscribe to Channel | / emilioortiz ✦ Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSenseSpecial Offerings to Support the Show:✦ Make a One-Time or Recurring Donation on PayPal
In this special #TBT on Friday edition of The Honest Podcast, we rewind to pre COVID-19 quarantine. Please keep in mind the date these episodes were recorded, as the topics discussed are related to the events and circumstances of that time. Enjoy this nostalgic journey with us!Dr. Laila Proença™ sits down with Christina Lopes, CEO and co-founder of The One Health Company and a Young Global Leader recognized by the World Economic Forum.Christina shares her powerful journey—from her beginnings in Brazil to her work in women's health, social justice, and innovation in veterinary medicine. Through her warmth and brilliance, she shows us that true leadership is about creating opportunities, lifting others, and leading with heart.Tune in for a conversation about resilience, equality, entrepreneurship, and the courage to build bridges where others see walls.Keep up with VETAHEAD!Head to VETAHEAD WebsiteJoin our VETAHEAD Community Follow @vetahead.vet on InstagramSubscribe to @vetahead channel on YouTubeFollow @vetahead on FacebookFollow @vetahead on TikTok
In Tibetan Buddhism, lineage is everything — a sacred thread connecting teacher to student across generations. But what happens when modern meditators enter the mix? Anthropologist and Buddhist practitioner Dr. Ana Christina Lopes joins us to explore how tradition evolves when it meets real lives and real practice. Is lineage just about preserving the past, or can it also be a living, creative force? Tune in as we unpack how today's practitioners are not only inheriting the Dharma, but actively reshaping it. Dr. Ana Cristina focuses on the translation and study of sūtras, particularly the Buddhāvataṃsakasūtra. Ana Cristina received her PhD in Anthropology from the University of Sao Paulo and her MA in Buddhist Studies from Columbia University. She studied Classical Tibetan as part of her PhD research, in postdocs at Columbia and Harvard universities, and at the Rangjung Yeshe Institute. Ana Cristina was faculty at University of Virginia and UNC-Greensboro. She also taught at RYI-Austria and Stanford University, where she is Visiting Fellow at the Center for South Asia. She is the author of Tibetan Buddhism in Diaspora: Cultural re-signification in practice and institutions (Routledge, 2015)
In this episode, Christina Lopes, Founder and CEO of FidoCure and the One Health Company, shares insights into how FidoCure is transforming cancer care for both dogs and humans. By leveraging precision medicine, FidoCure's innovative approach uses genetic similarities between human and canine cancers to offer targeted therapies that extend dogs' lives by up to 3x. Christina discusses the groundbreaking work FidoCure is doing in canine oncology and the power of precision treatments in the fight against cancer. Host: Jake Aaron Villarreal, leads the top AI Recruitment Firm in Silicon Valley www.matchrelevant.com, uncovering stories of funded startups and goes behinds to scenes to tell their founders journey. If you are growing AI Startup or have a great storytelling, email us at: jake.villarreal@matchrelevant.com
Solar Plexus Strengthening by Christina Lopes
2025 Energy Forecast: The Ultimate Guide To A Rocky Year! by Christina Lopes
Watch the full episode with Christina Lopes here: https://youtu.be/x77HMnFjUYoSTAY INSPIRED & KEEP EVOLVINGYEWSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.
Watch the full episode with Christina Lopes here: https://youtu.be/x77HMnFjUYoSTAY INSPIRED & KEEP EVOLVINGYEWSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.
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Next Level Soul with Alex Ferrari: A Spirituality & Personal Growth Podcast
On today's episode, we welcome the profoundly insightful Christina Lopes. She takes us on a journey through the intricate and often tumultuous path of spiritual awakening, sharing her own transformative experiences with a sincerity that is both moving and inspiring. Christina, a former clinician and physical therapist specializing in neuro-pediatrics, had a life that seemed ordinary on the surface. However, beneath this exterior, she harbored a profound spiritual sensitivity and a lineage of powerful healers, particularly from her maternal grandmother, who was known as the village witch in her hometown.Christina's spiritual journey began in earnest in 2013, triggered by a series of personal upheavals, including the end of her marriage. This period of crisis catalyzed her awakening, pushing her to confront deep-seated traumas and fears that had plagued her since childhood. As a child, Christina was extraordinarily sensitive to spiritual energies, often tormented by what she now identifies as shadow entities. These experiences, coupled with the traumatic environment due to her father's illness, filled her early years with anxiety and fear, making her wary of her own spiritual gifts.Why, one might ask, did Christina fear opening the door to her spiritual potential? The answer lies in the intense and often dark energies she encountered as a child. She describes these shadow entities as lower-level energies that feed off fear and thrive in environments of trauma and stress. Christina recounts how, even with the protective rituals performed by her grandmother, the fear and anxiety remained until she learned to harness her own power and light. “There is no energy stronger than me,” she would repeat, a mantra that became a cornerstone of her healing and empowerment.In a profound conversation, Christina Lopes delves into the purpose of her experiences with these negative energies. She believes they served as a critical part of her soul's journey, teaching her to stand in her power and reclaim her sovereignty. This journey, she emphasizes, is about recognizing the inherent strength within oneself and understanding that no external entity can truly have power over you unless you allow it. Christina's path led her to a shamanic understanding of spiritual warfare, where the key to overcoming dark energies lies not in battling them but in transcending them through love and light.SPIRITUAL TAKEAWAYSEmbrace Your Power: Christina's story is a testament to the power of self-realization. She learned that standing in her own power and recognizing her inherent strength was crucial in overcoming her fears and spiritual anxieties.Healing Through Love: Rather than battling negative energies, Christina advocates for a healing approach that involves love and compassion. She teaches that opening a light portal and sending shadow entities back to the source with love can transform and heal both the individual and the energy itself.Spiritual Awakening as a Journey: Christina's journey highlights that spiritual awakening is often triggered by personal crises. These moments of upheaval can serve as catalysts for deep inner work, leading to profound transformations and a higher path in life.Christina's experiences underscore the importance of self-awareness and emotional maturity in navigating the spiritual path. The post-pandemic world, she notes, has amplified the collective need for healing, bringing to the surface unresolved traumas and emotions. This global shake-up mirrors the personal journey many individuals face, where hidden fears and anxieties are brought to light, demanding attention and healing.Her insights into the interconnectedness of our personal and collective healing journeys are profound. As the planet itself ascends in vibration, so too must we, aligning our energies with this new frequency. This process, though chaotic, is ultimately about returning to a state of love and unity, both within ourselves and with the world around us.Christina's story is a powerful reminder that our spiritual paths are deeply personal yet universally connected. Her teachings encourage us to embrace our journeys with courage and compassion, recognizing that every challenge is an opportunity for growth and every fear a chance to reclaim our power.Please enjoy my conversation with Christina Lopes.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.
If you've ever wondered WHY time seems to live, everything feels compressed, and like we're in a giant-accelerator of change, then you're not alone. These are powerful signs we're in the Awakening. The question, is what does this mean, how does it affect you, and what can you do, to take the topsy-turvy times and flip them on their head, for a positive powerful future. These questions and more are answered in this fascinating show with Christina Lopes on The Great Awakening and Earth's POWERFUL acceleration! Here's a link to Christina's AMAZING YouTube Channel: https://www.youtube.com/user/spaceandstillness Find more from Christina Lopes: https://christina-lopes.com/ To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics Join Our YouTube Membership for behind-the-scenes access - https://www.youtube.com/channel/UCVoOM-cCEPbJ1vzlQAFQu1A/join https://inspirenationshow.com/ https://www.dailywoohoo.com/ - Sign up for my FREE daily newsletter for high-vibration content. ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ We've got Merch! - https://teespring.com/stores/inspire-nation-store Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow
Christina spent a decade working as a clinician (neuropediatric physical therapy) before becoming a spiritual teacher, healer, and entrepreneur in 2014. Today, she seamlessly bridges science and spirituality to help others heal from significant trauma, open their hearts, and live fulfilling lives. She's worked with over 2,000 private clients through her online coaching programs and private retreats and reaches hundreds of thousands more monthly through her popular YouTube channel (with over 30 million views).
A number of authors have discussed the idea that our transition into a new earth brings with it changes in our body. There are physical symptoms that many experience in their ascension process. Much like flying an airplane makes your ears pop there is a good amount of discussion of symptoms that occur during ascension. I personally know a number of healers who are very sensitive to the daily changes in energy as we shift into fourth density. Here is a discussion of these symptoms and possible ways to reduce the impacts.
Owning a dog can be a joy, but one sad downside is that dogs are highly prone to cancer—six million of them are diagnosed with the disease in the U.S. each year. Harry's guest this week, Christina Lopes, is co-founder and CEO of a company called One Health that's working to improve cancer outcomes for our canine friends. The company offers a precision cancer diagnosis and treatment service called FidoCure that takes what we've learned about genomic testing of tumors in humans and uses it in veterinary clinics. Vets can submit a dog's tumor sample for DNA sequencing, and FidoCure's report will show whether the animal has specific mutations that could help determine which cancer drug will be most effective. Harry and Christina talk about how that process works, why dogs are more vulnerable to cancer in the first place, where she got the idea for the company, and how One Health's work could benefit dogs and humans alike.For a full transcript of this episode, please visit our episode page at http://www.glorikian.com/podcast Please rate and review The Harry Glorikian Show on Apple Podcasts! Here's how to do that from an iPhone, iPad, or iPod touch:1. Open the Podcasts app on your iPhone, iPad, or Mac. 2. Navigate to The Harry Glorikian Show podcast. You can find it by searching for it or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.3. Scroll down to find the subhead titled "Ratings & Reviews."4. Under one of the highlighted reviews, select "Write a Review."5. Next, select a star rating at the top — you have the option of choosing between one and five stars. 6. Using the text box at the top, write a title for your review. Then, in the lower text box, write your review. Your review can be up to 300 words long.7. Once you've finished, select "Send" or "Save" in the top-right corner. 8. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed next to any reviews you leave from here on out. 9. After selecting a nickname, tap OK. Your review may not be immediately visible.That's it! Thanks so much.
The pet craze brought on by the pandemic has become a boon for companies that sell products to dog-loving owners. FidoCure founder Christina Lopes explains to The Exchange podcast how this might be able to help humans, too. Visit the Thomson Reuters Privacy Statement for information on our privacy and data protection practices. You may also visit megaphone.fm/adchoices to opt-out of targeted advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices
Christina Lopes spent a decade working as a neuropediatric clinician before becoming a life coach, spiritual teacher, author and entrepreneur in 2013. Today, she seamlessly bridges science and spirituality to help others heal from significant trauma, open their hearts, and live fulfilling lives. Christina's unique coaching style includes a focus on the heart as the primary driver of healing and transformation. Instead of mind. She holds a doctorate degree in physical therapy from New York University and a master's degree in public health from John Hopkins University. Learn more about Christina. Learn more about The Passionistas Project. See complete show notes.
Since I am obliterating the $5/monthly membership - here is the second half of my reaction to Christina Lopes that I had originally intended only for members. Partner financially: venmo @angelamarieucci Sow into H&H ministry
Christina is a neuropediatric physical therapist turned popular YouTube spiritual teacher who bridges science and spirituality in an effort to help others heal from significant trauma and open their hearts to a more fulfilling life. In this episode, she shares intense insights into her own spiritual journey, what it means to be an empath, and discusses the six stages of spiritual awakening as she sees it. To register for the live Dream Builder Event, go to: BTI.com/Positive Care to play a game with the youniverse? Ask the universe the episode you would most benefit from hearing next and click positivehead.com/game. Download The Golden Key audio or e-book at GoldenKey.Gift with the Code: POSITIVEHEAD Text Brandon to receive regular golden nuggets of wisdom at 310.564.0750
Christina Lopes with Tiny Buddha shares the key to loving yourself, other people, and life Episode 2630: The Key to Loving Yourself, Other People, and Life by Christina Lopes Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha's Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene. The original post can be found here: https://tinybuddha.com/blog/the-key-to-loving-yourself-other-people-and-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Christina Lopes with Tiny Buddha shares the key to loving yourself, other people, and life Episode 2630: The Key to Loving Yourself, Other People, and Life by Christina Lopes Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha's Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene. The original post can be found here: https://tinybuddha.com/blog/the-key-to-loving-yourself-other-people-and-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Christina Lopes with Tiny Buddha shares the key to loving yourself, other people, and life Episode 2630: The Key to Loving Yourself, Other People, and Life by Christina Lopes Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha's Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene. The original post can be found here: https://tinybuddha.com/blog/the-key-to-loving-yourself-other-people-and-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
It can seem like the world is going a little crazy these days. Everything is in an upheaval around the world, and in our personal lives. Christina Lopes, the author of Walking With the Masters and spiritual healer, is chatting with me during this week's Language of Love Conversation to discuss her wild ride through a spiritual awakening. Christina shares much of the wisdom she gained in her journey including how to ground yourself during times of chaos. During our Conversation, Christina and I dive into: The divorce crisis and out of body experience that began her spiritual awakeningHow our tendency to keep busy negatively affects our sense of equilibrium Christina's Kundalini awakening (along with what the hell that means), and the rising of what she experiences as a Dynamic Feminine Force of Consciousness The limitations of the Western medical system to explain so many of the physical experiences that come with spiritual awakening The powerful thing that happens when you actually ask your spirit guides for help The importance of protecting your energy and finding play Visit Christina Lopes' website to learn more about her journey, spiritual awakening, and healing. You can also watch her videos and read her wonderful new book Walking With the Masters! Learn more about your ad choices. Visit megaphone.fm/adchoices
If you feel like there's something more to life than what you are currently experiencing, it could be a sign of a spiritual awakening. You don't have to wait for anything negative or traumatic to happen in order to have an awakening - it can actually be spontaneous and freeing when achieved without any external influence. To experience this kind of awakening, start by removing distractions and going deeper within yourself to gain a greater level of awareness and discernment. This will allow you to access higher levels of consciousness that can happen anytime, like when you are walking down the street. Sometimes when you feel disconnected, like something is missing, and life is passing you by it can be a sign that you need to take a step back and go inward. These triggering experiences are an invitation to delve into ourselves and explore the world of spiritual awakening within. By exploring our soul's purpose, we can gain more insights into what our true calling in life might be. In this episode, Christina Lopes, a life coach, and spiritual teacher, provides insight and guidance on healing past wounds and trauma and finding spiritual awakening. With her help, you can learn to move forward in life and discover your true purpose. Let's jump in! Snapshot of the Key Points from the Episode: [01:57] Christina's career background and how she got into the life coaching space. [08:04] Why and how do we attach our identity to trauma and the bad things that happen to us? [11:52] How do you know if you have a spiritual awakening? And do things have to get worse for us to have a spiritual awakening? Find out! [18:23] Spirituality Vs. Religious. How to step into spirituality with a nonreligious connotation? [21:30] Steps to tune back in to reconnect with our energy and chakra. [27:07] Technology's light and shadow sides are based on its ability to connect and disconnect us. [31:31] Where and how to start doing the inner work and going deeper to heal, get more clarity and be more lively? [37:24] Doing the healing work to shift lower vibration energy to higher vibrations. About Christina Lopes - Christina Lopes, DPT, MPH, spent a decade working as a neuropediatric clinician before becoming a life coach, spiritual teacher, author, and entrepreneur. In 2013, she experienced a profound spiritual awakening, followed by 4 years of solitude and deep meditation training. In those years, Christina experienced her spiritual awakening with “science eyes,” opened her severely blocked heart, and healed from significant childhood trauma. Today, she seamlessly bridges science and spirituality to help others heal from significant trauma, open their hearts, and live fulfilling lives. She is also committed to making spirituality more measurable and down-to-earth for the average person. Christina's unique coaching style includes a focus on the heart as the primary driver of healing and transformation instead of the mind. Through her heart-centered coaching approach, Christina assists others in achieving their fullest potential, living with deep purpose, creating massive impact in the world, and doing all this with joy and happiness. Christina's 16-year career is multifaceted and spans exercise science, wellness, fitness, nutrition, neuropediatrics, mindfulness, energy medicine, life coaching, neuroscience, and spirituality. She's been a life coach and spiritual teacher since 2014, working with hundreds of clients from all over the world, especially through her immersive premium coaching program (Heart Alchemy) and her intensive individual retreats (Heart Accelerator). Christina holds a Doctorate Degree in Physical Therapy from New York University and a Master's Degree in Public Health from Johns Hopkins University. How to connect with Christina Lopes: YouTube: https://www.youtube.com/@ChristinaLopes About Risa Morimoto Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered. Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China's Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E). Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness. How to Connect Risa Morimoto: Website - https://thisismodernaging.com/ Instagram - https://www.instagram.com/thisismodernaging/ Youtube - https://www.youtube.com/c/ModernAging Facebook - https://www.facebook.com/thisismodernaging/
Christina Lopes from FidoCure joins us to talk precision medicine and how it is the future of curing animal cancer. If you want to dive into mapping the cancer journey from diagnosis to death and what YOU should do if your pet has cancer, listen to Christina's discussion about a shift towards preventative rather than reactive medicine.
In today's episode, Chelsea shares her unique (spirit-guide-informed) analysis of how the seven energy centers in the human body can elevate our spiritual awareness, propelling us on an ever-expansive path of ascending consciousness.Resources Mentioned: The 7 Chakras Explained by Christina Lopes: https://www.youtube.com/watch?v=zR8Mye1xrWYChakra Cleansing Meditation by Michelle Chalfant: https://www.youtube.com/watch?v=GKwYsyPIGfw&t=401sThe Soulful Self Podcast feedback survey: https://forms.gle/c6H56bns8QzS56Rp9Follow The Soulful Self Podcast on Instagram:https://www.instagram.com/thesoulfulselfpodcast/Follow Chelsea Cora on Instagram:https://www.instagram.com/iamchelseacora/Watch the video version of this episode on YouTube: https://youtu.be/OxATl5FTQCc
Today's guest calls herself a "heart alchemist."Today's guest, calls herself a "heart alchemist." An “alchemist” is someone who can take one substance and transform it into another. And her life has been a long process of learning how to change “lead” (anger, sorrow, pain, rage) into “gold” (love, forgiveness, light-heartedness, joy).Christina Lopes, DPT, MPH, is a trained clinician, life coach, spiritual teacher, and entrepreneur. She reaches hundreds of thousands weekly through her popular YouTube channel and helps clients achieve life-changing breakthroughs, through her online programs and spiritual retreats.She chats with Dr. Holly all the way from Portugal to talk about healing from trauma, connecting with nature, and combining science and spirituality in this episode.
Ask Christina: Where Is My Anxiety Coming From? by Christina Lopes
My guest today is Christina Lopes, The Heart Alchemist. Christina is a life coach, healer, spiritual teacher, and former clinician with a Doctorate Degree in Physical Therapy from New York University and a Master's Degree in Public Health from Johns Hopkins University. Through her own traumatic life experiences and challenges, Christina has been able to take her experience and help transform thousands of clients through her online coaching programs, retreats, and popular youtube channel and podcast. It was an honor to speak with Christina on the podcast to discuss her approach as a heart alchemist and how healing trauma through spirituality and opening your heart can bring you more joy and help you lead a more fulfilling life. For more on Christina, her website is chock-full of resources, visit: https://christina-lopes.com/ On Instagram: @theheartalchemist On Youtube: ChristinaLopes *** The crew is growing on my Life Coach Zach App... Join us! It's only $1 for the first month. https://lifecoachzach.app/ Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/ or Instagram: @ZachRancey --- Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
Sometimes when things fall apart, they're actually falling into place. Christina Lopes spent a decade working as a neuropediatric clinician before becoming a life coach, spiritual teacher, author, and entrepreneur. In 2013, she experienced a spiritual awakening, followed by 4 years of solitude and deep meditation training. Today, Christina bridges science and spirituality to help others heal from significant trauma, open their hearts, and live fulfilling lives. Find out more about life coach, spiritual teacher, and former clinician Christina Lopes Find out more about Joan Herrmann and CYACYL Change Your Attitude, Change Your Life Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of the Sisters in Alchemy podcast, Crystal and Jenna go deep into spiritual awakenings, what they are, the six stages, what they can look and feel like, as well as techniques and tools to be aware of through each stage. This podcast is all about sharing insight into how spiritual awakenings can manifest, how they present, their typical process, and just reminding you that you are not alone in this experience. They touch on both Crystal's and Jenna's spiritual awakenings, their similarities and differences, how they might mirror or differ from your experience, and so much more. Some of the resources mentioned in this episode are linked here so that you can explore them further if you desire:Super Attractor by Gabby BernsteinThe 6 Powerful Spiritual Awakening Stages video by Christina Lopes, The Heart AlchemistStarseed Oracle Deck by Rebecca Campbell (Card pull mentioned midway through episode)If you resonated with this episode and desire to connect with them further, you can visit their podcast Instagram @sistersinalchemy or their personal pages, Crystal @crystaldawnalchemy, and Jenna @jgalchemy. If you are loving Crystal's magic on this podcast, check out and invest in one of her immersive, invoking paintings on her IG page, her highlight entitled “Available” has all of her original current works of art that are available for purchase.If you are loving Jenna's magic on this podcast, check out her website or IG page where she shares her current offers for self-led powerful women to work with her. If you are a spiritual mom entrepreneur looking for a space to connect, collaborate, learn from and with other potent women, the Inception Mastermind doors are open!
On this episode of “The Language of Love,” I sit down with one of favorite people: Christina Lopes. Christina is a former clinician who is now a spiritual teacher and healer. Christina bridges together science and spirituality to help people heal their lives and unlock their true potential. On this episode, I talk with Christina about how the universe is evolving right now and how our global consciousness is changing. Due to the pandemic and other social and cultural crises happening across the world, many of us are going through what is being called “Ascension,” and if you don't know what is happening, it can be very overwhelming and confusing. That is why I am so excited to sit down with Christina and talk about some of these very important things, like: • Ascension: What is going on in the universe right now and what are the symptoms of “ascension”? How do you know if you are going through ascension and how can you get the most of this experience? • Synchronicity: Is it is a coincidence or is your soul trying to receive a message from the universe? From feathers to special numbers to patterns, many of us receive messages in the form of synchronicity (even if we don't realize it!) Christina helps explain what synchronicity is all about and how we can lean into these experiences, even if we don't fully believe or understand what is happening. • Entering (and Exiting) the Void: Why do some of us experience a ‘void' in which we feel like our lives are stagnant and not moving forward, no matter how hard we are trying to create a shift? This stage can sometimes be known as a “Void,” and it can even happen after a spiritual awakening. What is the point of the “Void” stage and how can we learn from it? • Following Your Joy: Why you should follow your joy, and how you can lean into your intuition and soul's wisdom when you are faced with challenging decisions. If you lead with joy and what makes your soul happy, you're going to find abundance that goes far beyond material things (but it can often be quite fruitful on that level as well!). Listen now to learn more about these topics and so much more!
Sometimes when things fall apart, they're actually falling into place. Christina Lopes spent a decade working as a neuropediatric clinician before becoming a life coach, spiritual teacher, author, and entrepreneur. In 2013, she experienced a spiritual awakening, followed by 4 years of solitude and deep meditation training. Today, Christina bridges science and spirituality to help others heal from significant trauma, open their hearts, and live fulfilling lives. Music: www.purple-planet.com Show site: www.cyacyl.com
Christina Lopes is a heart alchemist. She's also a life coach, healer, spiritual teacher, and former clinician. She helps clients with their spiritual awakening and with opening up and healing their hearts. We talk about the choices we make early in life to close the door on our gifts, and how that can come back to create challenges for us later in life. And how everyone on this planet is going through an awakening right now. She offers some tips on how to get grounded amidst this intense energy our world is going through right now, and about how to slow down and relearn how to live, including learning to embrace the rising feminine energy. There's a lot of great stuff in this episode—we even touch on numerology. Enjoy! Book a Human Design Reading with Kelsey here: https://www.kelseyabbott.com/humandesign Email Kelsey to co-create your own coaching adventure at: Kelsey@kelseyabbott.com Book Coaching with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey Access the MG Master Class, the Emotional Authority Master Class + the 4/6 Profile Master Class: https://www.kelseyabbott.com/human-design-classes Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey Access Kelsey's meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart Join Kelsey's newsletter list here: https://www.kelseyabbott.com/lovenotes Find Christina on her YouTube channel https://www.youtube.com/c/ChristinaLopes Learn more about her at www.christinalopes.com
Episode 113 of the Live Authentically podcast is all about Christina Lopes, a former clinician who is now a healer, life coach and spiritual teacher. Her goal in her work is to bridge science and spirituality to help others heal from significant trauma, open their hearts and lead fulfilling lives.Lopes says the way in which she lives authentically is by checking in with herself every morning. She talks about trauma and how most people who have it are disconnected from their bodies. She believes that in order to live authentically, you have to learn how to connect back to your body and the way it is feeling. “Just being able to sit down and close my eyes, and sometimes I'll even apply pressure to my body–that's a good way of grounding into your body. Other times, I'll just sit and ask my body how it's feeling,” Lopes said.Disconnection from your body can lead to disconnection from your emotions. Lopes speaks about a time in her life when she was seeing a clinician who could tell by her body language that she was angry. Lopes says that she couldn't tell for herself that she was angry because she was disconnected from the way her body feels.Disconnection from your emotions makes it harder to heal your trauma. Lopes says you need to name, identify and sit with the emotions you're feeling to help yourself heal. She states that most people disconnect from the emotions that feel terrible in the body when they have them as a protection mechanism.“People unconsciously repress emotions because they don't think they have the tools or the ability to heal or transmute them or work with them,” Lopes said.Once her clients have the ability to allow complicated emotions to rise to the surface, Lopes says she teaches her clients how to be alchemists. Lopes calls herself the “heart alchemist.”“You grab those emotions [like anger] and you say ‘I'm an alchemist. An alchemist never wastes energy. An alchemist transforms,'” Lopes said.Lopes talks about how many people focus on feeling their feelings and then releasing them. She stresses that this is a waste of energy. Instead, people should be like an alchemist and transform the energy related to the complicated emotion into a new, elevated emotion.Tune in to Episode 113 of the Live Authentically podcast to learn more about Lopes and her work. Or, visit Christina Lopes's website.
The Gratitude Café: Opening possibilities | Healing | Motivation | Life | Relationships | Happiness
In this episode of The Gratitude Cafe, Christina Lopes joins host Sue Lundquist to talk about Spirituality. Christina Lopes, DPT, MPH, is a trained clinician, life coach, and spiritual teacher who spent a decade working as a neuropediatric physical therapist before becoming a life coach in 2014. Today, she seamlessly bridges science and spirituality to help others heal from significant trauma, open their hearts, and live fulfilling lives.
Christina Lopes, DPT, MPH, "the heart alchemist", is a trained clinician, life coach, spiritual teacher and entrepreneur. She reaches hundreds of thousands weekly through her popular YT channel and helps clients achieve life changing breakthroughs, through her online programs and spiritual retreats. Show notes: *Growing up in Portugal and USA *Working with children with disabilities and how the Universe never wastes anything *How her academic world overlaps with spiritual work and being "multi-passionate" *Healthcare background in trauma *Heart chakra issues – heart blocks – affecting chest area – flexed forward – shoulders rounded forward *Root chakra issues – issues feet, legs… tip toeing *Addressing spiritual blind spots and seeking out coaches *The scale of empathic abilities *Sensitivity as a superpower *Myth: outside energy is stronger than the empath. Truth: you can dominate the energy, transform it on the spot *Empaths are here to transform energy – spiritual vacuum cleaners/alchemists *The movement from “too sensitive for this world” to “powerful alchemist of energy”à road of sovereignty *Past life wounds and empathy in multiple lifetimes *The nervous system of an empath and need for self-care *Empaths and disempowering self-talk *Mantra: “There is no energy stronger than me” *Are empaths hiding behind their art, or using it as a tool for self-expression? *Why the tendency to dehumanize "the narcissist" is unhelpful *Why narcissists and (unempowered) empaths are magnetized together, explaining the "perfect energy exchange" *The Universe brings to you what you most need to heal *You can't close a door to your gifts Christina's links: YouTube Videos: https://www.youtube.com/c/ChristinaLopes || For courses and FREE meditations: http://christinalopes.com/ || IG: https://www.instagram.com/theheartalchemist/ ------------ ABOUT YOUR HOST: Porter Singer is a spiritually-inclined musician, podcaster, and creative sound mentor. Her intention is to beam out a harmonious vibration that gathers lightworkers in collaborative community. More info: https://portersinger.com/ ------------ Music credits: INTRO: "Don't Worry, Be Happy (Instrumental)" by Porter Singer and Songs of Eden, OUTRO: "If You Want to Sing Out, Sing Out (Instrumental) by Porter Singer and Songs of Eden ------------ *AFFILIATE LINKS* (support the podcast when you buy or join) EARTH BREEZE LAUNDRY SHEETS ~ These Earth-friendly dehydrated laundry sheets will leave your clothes super clean, without the waste of bulky plastic containers. The referral money we get from YOU clicking on that link and ordering will help sustain this podcast AND help care for our beautiful Earth. Thank you in advance! MORE INFO: https://www.earthbreeze.com/?rfsn=6157640.8b8358
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Ask Christina: How To Heal From A Relationship Breakup by Christina Lopes
Episode 57In today's episode we sit down for a one-on-one chat to talk about stages you go through during a spiritual awakening. I wanted to share my own experience going through some of these stages and how it shifted my life and my perspective. Here's a glimpse at what we'll discuss in this episode:The experience of 'waking up'Feelings of bliss and complete loveDark night(s) of the soulWatch the video by Christina Lopes: https://www.youtube.com/watch?v=ZAlrKsMf9C4Connect With ErinErin's Instagram: @erinelizabethhErin's Website
Jodi Woelkerling is a Leadership & Executive Coach & Trainer who specializes in assisting individuals & workplaces to better manage & overcome stress and its effects. Jodi is the owner of Jodi Woelkerling Enterprises where she coaches people on how to be resilient leaders. Jodi is also the author of World Class Leadership. Jodi is passionate about using her knowledge and experience to assist businesses to build an enduring resilient culture at the whole culture level, the various levels of leadership within the business and at the individual level, so that the business as a whole and the individuals within the business can experience the enormous benefits of an enduring resilient culture.Highlight the emotional resilience required to use and embrace your strengths and effectively manage challenging behaviors.===================================Ari Gronich0:03Welcome back to another episode of create a new tomorrow I am your host Ari Gronich. And today I have with me Jodie W. Jodie is a resilience expert and yes, I said W cuz I cannot pronounce this wonderful Australian last name. She's a resilience expert and is really fascinated with teaching others how to experience a resilient life. So, Jodi, I'm going to let you tell a little bit about yourself and what it is that you do and why you do it. And let's let the audience know, what is it about resilience that makes you tick?Jodi Woelkerling0:42Yep. Beautiful. Thank you for having me on Ari. So what I focus on, as I said, as you said, is resilience. So that's resilience from people building their own resilience. And it's also from leaders building their own resilience, but also leading in a way that…Ari Gronich1:00Let's define resilience for a second. Jodi Woelkerling1:03Cool, cool, cool. So I look at resilience in two kind of ways. So the first way is as much as possible, staying calm, when things happen in your life. So we're talking about kids a minute or two ago. So just say that the kids are fighting, you're trying to get ready for work, but they're fighting in to get food organized, or whatever. So there's certain stressors in life as much as possible, staying in that state of calm, and there's various things you can do to help facilitate that. But the reality is, we're all human. And very few people on the planet live in a state of Zen, 24, seven. So the other side of it is when we are actually feeling stressed and resilience is being tested, recognizing that sooner rather than later, and bringing ourselves back to a calm state as quickly as possible, because that second side recognizing it and then bring back to calm is..yeah, critical. critical turning point, yeah.Ari Gronich2:17Okay. So why do you think people should be more aware of how resilience works in their own lives? And, you know, both personal business social, but what do you think? Why do you think it's important for people even recognize whether they're resilient or not?Jodi Woelkerling2:33Yep, absolutely. So there's a couple of different reasons why it's really, really important to start with, it's linked with a lot of health issues. Webmd.com, I think said between 70 and 95% of doctor's visits per hour, I'd have to verify that, but I'm pretty sure it was between 70 and 95. They said doctor's visits are somehow related to stress. So that's either directly like pester does to the doctor says I'm stressed, can you help me or indirect because there's a lot of long term and I'm not medical qualified, but so please don't take this as advice. But there are a lot of long term health issues with being in a state of stress, because the state of stress changes things physiologically in it. So things like blood flow to the to the, the core organs, doesn't go as well, because if we're living in that stress state, we're living in fight or flight, the blood flow goes to the extremities, so and there's a whole lot of other physiological feeds. So… Ari Gronich3:39Hold on a second. So it sounds like you're talking about emotional resilience as the only form of resilience that we're talking about in this context, so I just want to I want to make sure that I'm being correct. Are we only talking about emotional resilience? Are we talking about physical resilience, financial resilience, we're talking about other forms of resilience?Jodi Woelkerling4:03Okay, it's a good it's a good question. So my focus you've correctly picked is more on the emotional resilience. But things like you said financial resilience, making sure you've got like a buffer that you can fall back on, if things go bad, that sort of stuff. Yes, does is important. And strangely enough, they're all kind of intermingled. So if you have resiliency built into your relationships in your life, it means that you handle stressors in your life better and there's probably not as many stressors so yeah, but you're definitely picked it definitely my focus is more emotional resilience.Ari Gronich4:41Okay, so so let's get really deep and dark into the dirt of resilience, emotional resilience. So let's just go through a mass of litany of traumas that are possible, right betrayal, sexual abuse, physical abuse, abandonment, feeling not worthy, shame, right? All these things. So what benefit to those things? Does being resilient have?Jodi Woelkerling5:17So questionnaires Are you talking about when those events are happening? Are you are you talking about the effect of those events on your life?Ari Gronich5:26All of the above, right? So you have an events, you have something everybody's had a series of something that's occurred to them in life, right? And I guess what, what we're talking about is the benefit of having a resilient emotional outlook. So you said we're talking about emotional resilience. And I like to make sure that the audience has actionable things, right, that they can do when they leave for that. So I want to be just really clear and go down into the dirt of the matter. So when is resilience important? It's To me, it's not important. If everything is going well, in life, right? resilience is not as important if everything is going a Okay, it's only really important when we're challenged. And so that's what I'm getting to you is what are the benefits of resilience? In your personal your life? Right? When you've had all of these tragedies, all these experiences of life?Jodi Woelkerling6:27Yep. So if I go back to why is it important, so I talked about the health stuff, it also has a big impact on how we function intellectually. So one of the physiological things, when we're feeling stressed is the thinking part of our brain doesn't function as well. So having resilience and being able to stay calm, to draw back to you in the moment, something's happening, how do I was an advantage is in the moment, if you are feeling stressed, the functioning part of your thinking part of the brain is impaired. So that is often when people make decisions that may not be for their best. And they also may do things like I don't know, just say that there's a there's a stress at work, they may act and yell at somebody at work or act in a way that they would prefer not to, because they're acting out of that emotional state. So in the moment, it's important because it's keeping you more in that logical state, and you are more likely to respond in a way that is better for you. short and long term. Does that answer your question? Ari Gronich7:43So, I'm gonna just break down your answer and physiological terms a little bit, right? So stress triggers your parasympathetic and sympathetic nervous system to go into fight or flight. When you're in fight or flight, all of the blood goes from the main part of your organs into your extremities, so that you can run so that you can flee so that you can do something other than or stop other than processing food, processing nutrients, you're not doing any of that stuff, you're no longer processing and your organs, you're literally in fight or flight. When you're in that state. At a regular chronic level, you become in chronic pain you be you begin to develop chronic stress levels, you're talking about resilience as a mediating factor to the stress levels, right? So the resilience emotional resilience is techniques and tools that you could use to I would imagine to breathe to meditate to do things to calm that central nervous system so that you're not in fight or flight Am I correct it all the things that I've said so far translate words. Am I anything. Jodi Woelkerling9:01What I'm going to do with your permission is break it down a little bit more and talk about how I work with people, because I think that may be given a little bit more..Ari Gronich9:10I'd rather not do that first, because I don't want to talk about how you work with people, right? I'm not so much interested in how we work with people as much as the direct benefits. So at the moment of what is it that resilience is what it does, how it works in the body physiologically, and then we could go to some tips and tricks and things that people can do in order to get into a state of resilience, instead of a state of stress or a state the state of fight or flight. Okay. So down and dirty on the deep part of what benefits we get from resilience. So what you're saying, if I'm hearing you correctly is that the blood is now we're going to rush back into the organs, the body is going to start going moving into a homeostasis place what benefit does that give the body?Jodi Woelkerling10:12It means that it functions the way it's supposed to. So a good example is the gaps in the digestive system. So it depends it changes in its different. The way it sort of, as I said, Please, please, I am not medically trained on resilience, life coach, help coach trained, so please don't take this as medical advice. But one of the common things that people experience when they're going through prolonged stress is issues with their digestion. And that can be all different parts of your digestive from the top part where you get reflux and heartburn, way down to irritable bowel and that sort of stuff. So your whole digestive system. One of the things that happens when people are stressed is this, this area can be really affected. So it means that you're in less comfort, because some of those things are really uncomfortable and unpleasant. And it can mean that your body's not working properly to digest and to take up the nutrients of your food. So hence the health side of it. So digestion is just one of them. But it's probably one of the most common ones. It also living in that fight or flight does things like your immune system doesn't work as well. So you're not able to fight off infections as well. So the in essence, the functioning of those core organs in your body that it that other vital organs for your body running well don't work as well, because there's less blood flow in them. Because if you go back to the origins of the stress response, as you said, like the fight or flight, it is the body going, Okay, I'm in a life or death situation, what's the best chance of me surviving this life or death situation. So if you think back, caveman times, walk around a corner, there's a saber toothed tiger, your body or is very, it's actually a really cool body system. And it makes a lot of sense in that I need to get out of this. In the moment. Go my blood flow goes through my arms or legs so I can fight flight or freeze best to give him the best chance of survival. But modern life there's very few life or death situations maybe a car crash, maybe I don't know you come across somebody in the street who has ill intent. But really in the scheme of everyday life. Now there's very few in the moment life or death. So your body's reacting, though as if you are rich, it means that Yeah, the functioning of those core things that keep you healthy and well and keep the body functioning well. Don't work as well.Ari Gronich13:01So does resilience fade through time? And if so, how can somebody consistently practice resilience so that it doesn't fade? So that actually builds?Jodi Woelkerling13:15An interesting question, the fighting? I think it may it requires in order for it to be retained some sort of consistent practices, some sort of consistent awareness of it. So I'm not sure if that answers whether it fades, but it requires that ongoing thing if somebody consistently is doing things in their life to help it. I can't imagine it would fade. It obviously gets tested to various degrees at different stages in you mentioned some examples. So people are going for a marriage breakup, they've lost their job, they've been having a health concern. Yeah, it gets tested to different stages, but I can't imagine it would fade on at time. What was the second part of your question Ari?Ari Gronich14:01The second part is consistent practices that helped to build resilience? And also, is there a point where resilience becomes a bad thing or a negative thing? Like persistence can become obsession, right? So I can be persistent or I could be obsessive about something. Can resilience have a bad point or a negative connotation to it? Jodi Woelkerling14:27It's interesting. It's something I've never contemplated, um, my gut says, I don't think so. But I've never contemplated it. If you go back, like I said, there's very few people in the world who are who live in a state of Zen. There's a handful, so maybe like Yogi in India, or in a Buddhist monastery somewhere or somewhere. They are often able to deal with things like physical stressors or all that sort of stuff. I can't imagine there's a bad side to it. But to be honest, you've asked a really good question, because it's not something I've ever thought about. So my gut says, No, there's not a bad side.Ari Gronich15:13To resilience. No. So how is how is resilience related to mental health? And if there's no like, bad side to how is it related to mental health? Jodi Woelkerling15:27Very closely related. So if you're able to stay in that state of calm and able to process things, and not, there's a difference between appearing to become and appearing to deal with things well, versus actually being calm, there's a lot of people who put on very good facade, especially in places like corporate world, but actually in yourself, being able to stay calm when things go on. Yeah, it's, it means that you are better able to cope with the things in your in your life without adversely affecting you, as I said before.Ari Gronich16:09So I'm gonna challenge you for a second because I keep hearing something sad in a way that that kind of strikes me, it appears to me that your version of resilience is actually just a version of meditation or stress relief or calm, and not necessarily resilience. So it's to me I'll just, you know, go to me resilience is something crappy happens. And I'm going to bounce back, and it may take me a little bit, but I'm going to bounce back, I'm going to be resilient, I'm going to adapt to the situation, I may not be combed through it, I may not be, I may not be no stress about it, I may have a ton of stress, not be calm at all. But I'm resilient. And I will bounce back and I will make headway. And I will get ahead, right. So that's, that's where I guess I'm struggling in internally on the definition, because it doesn't sound like we have the same definition of resilience. The definition I'm hearing is one of like meditation and calm.Jodi Woelkerling17:21It's part of it. But like the part that you just said, with your example, part of which, I talked about is mindset. So the stuff you're talking about his mindset is things happen in life, how am I going to mentally process that and deal with that in a way that is gonna give me the best outcome long term. So I do cover that we just haven't covered that in this conversation.Ari Gronich17:51Okay, that sounds like strategy, still not resilience. See, to me, that sounds like a strategy for resiliency. Right?Jodi Woelkerling18:00Mindset is a strategy, but it is also extremely practical. So, for example, to go back to you talking about something happens. So just say, I don't know you're walking along the street, and you get mad. That's a real stressor in in your life. And it's something where you can mindset, you can go into victim mode, and woe is me, and I'm so unlucky, and the world's out to get me or you can do like usage. Go, okay, well, that sucked. I need to do X, Y, and Z. So it might be replaced the credit cards, that might be whatever. And in the end, is there anything that this is actually given to him, which is an interesting twist on better things in life, I've done that a lot with people who have long term effects because of trauma. But please don't do that with other people. If you do that with somebody else, and you're not really careful how you do it, you'll get them off site very quickly, but that's a side point. But in yourself, if you look at that, something like I've been much, and you go, Okay, I guess it's such, but I need to do X, Y, and Z and I may need to have medical or emotional care x, y and Z. But if I do that, and if I go through the steps of processing it and talking about it, and changing my perspective on it, and maybe going okay, well what did it actually teach me something? Did it teach me how to handle myself in really difficult situations? It can actually that mindset shift can make a huge difference. And probably one of the most common examples I see of this as our leaders of businesses. The reason I say that is leading a business is something where your resilience is tested constantly. You're generally in charge of people who you have various relationships with. You're working with stakeholders. So that could be customers, employees, suppliers, possibly shareholders policy and possibly a board of director, you're dealing with market forces that change all the time and are often largely out of your control. And I could go on that being a head of a business is extremely testing to your resilience. So, by developing your resilience, and you look at any of the really good leaders in the world, they are able to, over a long period of time to look at those challenges that come up and be able to handle them in a way that gives them and the organization the best chance of dealing within moving beyond those stresses. So yes, I agree with you that meditation and that sort of stuff is part of it. But it's also how you deal with those things that that come up, because as you're absolutely right. Everybody goes through issues, it changes the individual what the issue is, but yeah, it's also being able to deal with it. And for it to not be a long-term issue and not to be something that long term is going to be detrimental to you. Does that make sense? Or less likely to be detrimental?Ari Gronich21:22Absolutely. So, I just went, and I looked up the actual definition of the word. So, I just wanted to kind come to a place where we could get this capacity to recover quickly, from difficulties toughness, the often-remarkable resilience of so many British institutions, that's the sentence that goes with it, the ability of a substance or object is spring back into shape, elasticity, nylon is an excellent wearability and resilience. So, it bounces back into shape. So if resilience kind of means bouncing back into shape, right? Toughness, being able to go back to where you were after being stretched. Right? Um, let me let me ask you another question that is one I just thought of, is resilience good? If it puts you right back into the shape, you're in? Or do we want resilience to remold and reshape us into a more opportune up, you know, opportune version of like, let's say you were a rubber band, right? So, we pull a rubber band, it bounces back to where it was, eventually, it either gets brittle or it snaps, right? We want to be able to stretch without snapping, so to speak, to me, that's what resilience is the stretch without the snap. Jodi Woelkerling23:00It's a really, good question. You want to as a human being, be constantly developing and growing. So, if you take the thing of go back to the way you were before, you want to be able to Okay, I've dealt with this, we'll go back to the being mud situation. I want to be able to deal with this particular awful event in my life, to be able to better handle the next thing that happens in my life. So yeah, one of the goals of life is always to be constantly growing and developing and building our resilience means that we are more likely to the next stressor that happens in our life, be able to handle it better.Ari Gronich23:49You know, it's funny, I was just thinking about it and martial arts. You hit something long enough, and your bones become like flexible steel, the matrix inside of the bone becomes like a massively strong web, it forges your bones into a flexible, like steel substance it strengthens creates the flexibility so that it snaps less, you know, it doesn't break as easily and so on. And it takes a lot of hitting a lot of a lot of pounding a lot of damage to create that much strength. A lot of forging if we look at just like the ancient steel swords, it was like 600 folds of hammer and fold and hammer and fold to strengthen that steel. So, resilience is a lot about being able to go through the fire being forged, so to speak. So, when resilience fails, what should somebody do? I mean. Let's say you've been forged, and then all of a sudden, you just get like, cool too quick and you shatter a little bit, right? Now what? How do we get back to that resilient place we just were?Jodi Woelkerling25:15Well, um, when I go back to when I talked about the two parts of the resilience is there are times when, when we're not in zen, and our resilience is tested. So self-awareness is the first part of it, because I find so many people aren't even aware that their resilience has been tested. And that emotional outburst or whatever is going on has come from that place of lack of resilience and not being in that state of calm. So self-awareness is a huge part of it, of being able to spot it in yourself. I mean, that's, you talk about mental health, that's a lot of mental health stuff is he can't overturn something and make it better, unless you're aware of it. So, self-awareness is definitely a huge part. And then it's a case of knowing yourself and knowing what is it that I need in the moment. So, I'll take another example that causes people stress, marriage breakups, very, very common one, but it's often for a lot of people, one of the most stressful events in their life. So, people, when they're going through marriage, breakups can sometimes behave in ways that they really, objectively later wouldn't have liked to. So, and they can be all sorts of examples of that with outbursts and stuff that's not disclosed, that should be in all sorts of things. Recognizing that you're not working for my best state at the moment and knowing yourself enough so that you can do things to bring yourself back to a good state. Does that mean I need to take a week off of work and be by myself to reset? Does it mean I have to I would, I want to seek outside help, whether that is talking to friends, talking to a counselor, being kind of self-aware, and taking those steps needed in order to get yourself back to calm and that's going to be very individual, for different people. That's just a couple of examples like the take time off.Ari Gronich27:27Right? So let me let me take this down a darker path that we start talking in our pre interview a little bit about the pressure cooker, that is the world right now. And, you know, we both had some thoughts about this pressure cooker, that's how I describe it I describe the world right now is basically we're like trapped, and they're trapping us more trying to keep us contained more, and it's a pressure cooker, and eventually, you know, we're going to explode. And that's just the nature of a pressure cooker. So, without getting to the deep pain of war, the deep pain of brutal, you know, civil unrest. What can we do now to build personal resilience, and then group resilience around the concept of what we're going through as a world you know, you and I talked a lot, a little bit about it, but I'd like, I'd like the audience to hear some of what you had said.Jodi Woelkerling28:51Yep. Um, it's such an enormous issue at the moment. So in terms of your own personal resilience, knowing yourself spotting when it's being tested, really listening to your own inner voice of what you need, and taking steps to help yourself so even if I mean Victoria in Australia, and we've been one of the most lockdown parts of the world, and yes, what you can, what you are allowed to do is a lot more legally allowed to do is a lot more restricted. But there's still things that you can do in yourself. So again, it goes back to the knowing yourself being self-aware, and actually making yourself a priority and taking those steps to help yourself so for me, for example, walking is a big one. So, taking time and making sure I allocate time to actually go for a walk, I have bush land near me and spend some time in nature and that sort of stuff. So that's from a personal side and having, this without going too much into rabbit hole system, things that are happening that are really concerning. But there's some things that are majorly concerning for people, in terms of you said of the civil rights, their body sovereignty, their ability to be able to earn a living for some people. I mean, if you were working in the travel industry over the last year, your ability to earn a living would have been seriously affected. knowing yourself and taking steps in yourself to bring yourself back to the status. And I often find it's very easy. And I've seen a lot of it in this environment of wanting to bury your head in the sand and almost hand over your decisions in your thinking process to someone else's sin. A lot of people do that.Jodi Woelkerling31:10I'm sort of trying to work out how to actually put this. It's almost like the most resilient people I see are often the people who've gone through bad stuff, and they see the bad stuff. So, they see some of the very concerning patterns that are going on. And they're trying to operate from a place of keeping themselves okay and descend a little bit. Woohoo, to operate from a place of love and look at people who are who may because there's been one thing that's happened in this environment is a lot of division. And a lot of people talk about cancel culture and that sort of stuff, a lot of tensions with people who they weren't previously tensions with. So, the people from my perspective, who I see handling this with the most kind of logical, go back to the word Zen kind of way they stay. They're aware of in themselves, they see the patterns of what's going on. And they're coming from that place of love. And sometimes from that place of action in terms of dealing with it. So, there's certain legal people in the world, there's this, there's people who are really seriously fighting this. So though, not sure if I'm answering your question.Ari Gronich32:34That's okay. I'll get there. So, we worked around the rabbit hole, we want to dive into the rabbit hole. So stop beating around the bush, just go into the rabbit hole, where you really want to speak. You and I talked about this? I know what you had said to me.Jodi Woelkerling32:58Yeah. Yeah. So which particular rabbit hole you referring to? Ari Gronich33:03Well, we're talking about pressure cooker, we're talking about resilience, right? So, the pressure cooker is that the world is locking us up. And if we don't do something, as a person, as an individual, and as a community together, we're going to explode, right? So, if I'm going to try to avoid the explosion, or at least limit the amount of explosion and steam that can come out, then what am I going to do to be resilient? What am I going to do in order as a community to let off the scene without it becoming a violent expression?Jodi Woelkerling33:41Yep. Again, I'm going to go back to the knowing yourself developing your own self resilience. Ari Gronich33:48So with knowing yourself part. There's a lot of people who have never heard that statement. They've never heard the statement of becoming self-aware. That would be that would be woowoo. Enough for somebody they don't they've never heard I want to, why would they have never seen a mirror and seeing it as something other than a place to take a selfie? Right? So, there's an awareness of self-awareness that doesn't exist. I think for a lot of people, like a majority of people have no idea what self-awareness is. So, I want to take you away from that term. And just like let's define that out so that somebody who's listening who doesn't maybe know what that means can say, Okay, I want to become whatever that is that she just said, what do I do to do that? And why is it that I'm not that.Jodi Woelkerling34:44So often it takes an outside person to help you with this process, not for everybody. But this is where coaches and coaches are different to counselors in that they will do similar to what you're doing is a little bit of challenge and push outside of comfort zones. And notice that you're doing. I can tell I'm often for somebody who is really unaware, having an outside person will help them develop that in themselves. But so being self-aware is things like knowing your triggers, knowing your automatic reactions, realizing that is actually a choice, you actually choose to do that whether you're conscious of it or not. It's having the realization that just because I think it doesn't make it real. Because we always have this constant voice going around in our head, just because we think it doesn't mean it's the reality. So, people can develop in themselves. And there's, there's ways to do that. But for a lot of people, especially somebody who, as you said that the selfie, yeah, if they want to develop that it often would take a coach and an outside person to actually help them develop that in themselves. And why would they do that? It means that they can react at my own question, it means that they can react more from more from what is true to themselves, and what they really want in their soul rather than from automatic response. So, for example, I mentioned before, there's a lot of division happening now. Most people, and probably sounds Woohoo, but my theory is most people want love and connection in their life. And there's things that happen that mean that they push that away, but at our core, most people want love and connection. But if you are reacting with so just say there's somebody who has a different opinion to you or is reacting to what's going on in different ways to you. And your reaction to them, is aggression and disapproval and judgment. You're acting from either triggers a habitual response, a state of fear. There's all sorts of reasons why people are doing that at the moment. I mean, yeah. If they were self-aware, they will be aware that that's what they're doing, that they're maybe not reacting in a way that is true. coherence with who in their core they want to be.Ari Gronich37:42Right? So, I'm gonna, take this to Facebook, right? We're going to Facebook now. And somebody has written another something about something that just, I just am just so triggered by her. How do I do what you just said? I don't cancel culture. And I don't want to be the person who's triggered so I'm going to start attacking that person on their on their own posts, right? What do I do? What do I do? I'm triggered.Jodi Woelkerling38:22It's interesting, because I had this happened to me recently. And my response to it was, there's too much of this. My life's too short, and I stopped using Facebook. I use it for a little bit of this and it wasn't the first time it was just like the final straw. I use it for posting my business stuff. But otherwise, I pretty much don't use it anymore. So yeah, it's about what I did was go okay. There is no point arguing with this person or stating my point. Again. Ari Gronich38:59I'm not talking about you, I'm talking about the person who's triggered by your post, you post something. I'm triggered by your post. Who I do. To not be the person that is trolling to not be the person that is just reacting to every post that I don't agree with that, you know, like, that's actually becoming self-aware and saying, holy crap, I just got triggered by some random person's post. And I'm not going to do what I normally do and, you know, shout my, you know, trigger all over the other person, I'm going to be resilient. I'm going to figure out why this trigger is triggering me and I'm going to figure out what's causing me to have that reaction, right. So, the question that I'm asking you is, how does somebody go about realizing that they're being that they are the troll realizing that like, if everybody's the troll. Everybody, because you're the troll for your opinion, right? So if you're the troll for your opinion, and you're doing something where you want to cancel or you want to cut off, or you want to stop the trigger, right? So, so here's my thing, I don't want to stop the trigger, I want to stop my response to the trigger. That's how I want to be resilient. Cuz there's going to be triggers for my whole life that I'm not going to be able to stop, right? So I want to be resilient. And I want to stop my reaction to the triggers.Jodi Woelkerling0:05So I guess why went to me is because that's exactly what I did. So I was triggered by her response. And I went, Okay, what and try to work from that logical part of the brain? How can I respond to this for one response is his attack back? And obviously, that's you're saying what you don't want to do? And work. Okay, so what's a better solution to this? Is this something that I need to process in some way, by talking to somebody who comes from the same path as me? Do I need to scribble it down in a journal, process it in a way that you're not operating out of that emotional triggered state, because to me, that's the key. If you're acting on almost like survival type of emotions, which I think is what's happening with a lot of these tensions that are going on. People have their map of the world, which may be very, very different to person x, who's responded to the Facebook post. Basically, working in a way that you can process that you're not working from that emotional state. So again, if we're going to talk about the example with me, what I did was back off and not respond. And yes, I was emotionally triggered. But by pretty much went through a process in myself of almost decoding and I didn't journal actually mentally processed it myself and probably talked a little bit out loud to myself and that sort of stuff. So, process in a way that you're not working from that emotionally triggered state. Because that emotionally triggered state, you're not going to work in the most logical way.Ari Gronich1:54Yeah. And I'm just going to add one thing to that is typically taking yourself out of it like a third person, so treating yourself like you're a third person in the situation. Why does Ari feel that way?Jodi Woelkerling2:12But you're seeing yourself from an outside perspective. Yep. It's a good point. And once you're not emotionally emission it, you can then go, logically, what's my next best step? So, for me, I was triggered emotionally processed it and go, well, what's the best way forward? And my conclusion was, well, am I actually achieving anything by continuing using Facebook and I just went up to my logical reaction was, my life's too short, I don't need this rubbish. And I walked away. And I mean, that can apply to so many different things. Oh, my gosh, it's so highlighted, as you said, by what's going on at the moment, there is division and cancelling of, if you have a different opinion to me, you're therefore less of a person or whatever, which is just, I don't know, it just goes so against what people want to do in their souls. And I know I sound probably Woohoo, and idealistic. But really, in the end, we don't want to be treating other people badly. It's an emotive reaction that really it so we wouldn't want to do.Ari Gronich3:24Right. So unfortunately, that seems to be the case. For at least, you know, like, half of the culture this these days is like, as if you don't agree with every single thought that I had, and going back 20 years, 30 years, 40 years, if ever any point in time, you did not agree with the thought that I have now, I must cancel you. Because I can't be around anything that isn't exactly the same as the way that I feel. Now, that to me is the antithesis of resilience, the antithesis of adaptability, right. It's the opposite, saying that the whole culture of canceled culture, If I can't have you exactly the way I want you, then you're going to be gone. Right?Jodi Woelkerling4:24That's you're saying that easily isn't really.Ari Gronich4:27Antithesis. It's the exact opposite of resilience. So, resilience is, it doesn't matter what you believe, I can still be your friend, I can still have a conversation with you. I can still love you no matter what. I don't have to agree with every word you say, but I'm resilient in my open mind and my thinking, I'm resilient in my body. If I get injured, I'm going to bounce back and I'm going to train and I'm going to get better. I'm not going to let that injury takes me out of life, right? So that's resilience to me is the is that core, bouncing back, there is no resilience and cancel culture, there's no resilience. There's no strength, there's no power. There's no nothing in cancel culture, it's the most intense form, in my opinion of weakness, of human nature that human nature could ever produce.Jodi Woelkerling5:27Yep. And as we both said, we're seeing a lot of it at the moment. And I think it's a sign of people, you know, you're talking about it is a sign of people not being resilient, and then being really pressured by what's actually going on externally that's, they feel like it's not in their control, they feel fearful.Ari Gronich5:48Yeah, right. So, then the question becomes, with all of the bombardment of society these days, how does somebody stay in that state of resilience, right? How does somebody stay there, so that they can actually be a contributing factor to the world versus somebody who's sucked up by the world? Jodi Woelkerling6:14So, the first side is if you are feeling so being the self-awareness, as I've said, and if you are feeling triggered, having things to bring yourself back to calm, and I'm quite happy to share those with the audience, too. So, there's certain ways, okay, so different things work for different people, but there are certain they talked to the physiological stress response helped to reset your physiology back to, to a steady calm. So, things like deep belly breathing, where you sit up right, and you're breathing very slowly from the bottom of your lungs, he can tell you during that because your belly goes in and out. And you can do just a couple of minutes of that, and that will reset physiological response. There's a series of other ones. My favorite one is actually I call it giving yourself a hug. So, you do this, it actually physiologically changes you back to a state of calm. I say it feels like a warm hug from grandma. There's all sorts of other ones as well that bring yourself back to calm so you canAri Gronich7:23And the rolling out the ears does that a little bit. So, in brain gym, there's this technique for thinking caps. As your whole body is represented in your ears the same way as in your hands the same way as in your feet. And reflexology. This looks like a baby in the womb. Right? And so, all of these points are points that relate to your body. And so, if you roll out your ears it magically touches a button and helps with that the one that I tell all of my autistic parents, parents of autistic kids is right about here. There's like a notch. If you tap slowly, like a heartbeat 42 times it basically will calm the anxiety response of a child who's going through an autistic, like, anxiety attack.Jodi Woelkerling8:43That's, that's a good one for autistic kids because mom and dad can do it. Yeah. Interest this, there's a whole range of them. Um, my favorite one for people who are in positions where they're surrounded by people. And so, if you do this, or you do this, it's pretty obvious you're doing something. So, the one that I tell people to go to, if they're surrounded by people, and they don't want people around them to realize they're doing something is when you feel stressed, your mouth dries up. And most people can pick realize this. So, things like public speaking, most people, when they're nervous about public speaking, they find that their mouth dry. It's a physiological reaction to as part of the whole stress, fight or flight. If you stop yourself from swallowing your saliva, let it build up and swirl it around in your mouth. That's telling the body that I'm not in this life-or-death situation and bring you back to calm that's my favorite for people who are surrounded by other people. So, like they're in a boardroom meeting or whatever. Yeah, but there's a whole range of them. So that's the first part recognizing bring yourself back to come but there's also a lot of lifestyle things that you can do that means that you are more able to react from this state. And with what's happened over the last 18 months, I wonder how much of this is related. So, the lifestyle things I mean, you mentioned meditation and mindfulness, they're definitely part of it. But your basic, your free health basics of sleep, diet and exercise, have an enormous difference. So, if I do sleep as an example, most people when they're feeling stressed, one of the first thing that gets affected is the quality or quantity of sleep. So, they have the racy mind, or they wake up lots or there are wide awake at four o'clock in the morning, can't get back to sleep. So, if you're stressed, your sleeps affected, the flip is also the case that if you're you haven't had a good night's sleep, you're less able to handle stressors as they come in your life. So, it works both ways. So, there are so many things that help build your ability to deal with other things in in your life. So, as I said, sleep, diet, exercise, connections with other people, ways of processing the things going around in your head. So, one of my favorite for people who are triggered a lot and are feeling a lot of emotional is fears and resentment journaling. So, this is this is a technique that I kind of picked up from a lady who I follow on YouTube. That's basically it's a way of almost like a brain dump and a processing of what am I fearful of? What am I resentful of? And by actually physically recording them in a journal, you're getting yourself out of that emotionally triggered state, putting it onto the paper and it's almost like a relief process. So, things like gratitude journaling, a fantastic but if you're feeling really triggered, you almost need kind of both Yeah,Ari Gronich12:12I find that gratitude journals are great if you're feeling gratitude, if you're not feeling gratitude, they suck. The whole concept of doing gratitude, when you're not feeling gratitude, to me is a misnomer because you have to go through the crap in order to get to the shine. And the gratitude comes only from going through the crap. Right? So if you're not willing to do that step, then you're just faking yourself as far as the gratitude journals go.Jodi Woelkerling12:46You're making a really good point because one thing that I see in people I've got some people who I've come across in my life who love and light people, they're gorgeous people but they love and light and everything's got a positive spin and I don't want to hear about or talk about the negative. Yeah, what that means is often they I find that that that doesn't really in the end fix anything right?Ari Gronich13:16Avoidance is always the greatest of ways to avoid fixing anythingJodi Woelkerling13:21What you'll generally find is it'll show in other ways so it will show so just say they've had a huge trauma in their life and they go I'm on level nine I'm not processing or looking at that it'll generally shun says this is yeah it'll show in other ways so things like illnesses or yes some sort of other dysfunction so in order to actually move beyond something authentically and sustainably and again resiliently is to actually it's almost like look the monster in the face a lot of spiritual people will call it Shadow Work so working through the sides of yourself that you generally don't want to see they're uncomfortable to see and by actually working through those you're actually able to move beyond them so I agree with you in terms of the gratitude journaling if you're in a deep dark place gratitude journaling is not the go to. Ari Gronich14:24You know it's funny at the saying just popped in my head just now, the saying is if the only thing you see is the light then you are the shadow.Jodi Woelkerling14:37Oh, that's interesting, because he said that the coachAri Gronich14:40Yeah, I just made it up. Jodi Woelkerling14:42Oh, there you go. We'll have to write that down and put a put it in in the history books, but you're right. I agree.Ari Gronich14:48My team will take care of that. But the reason why I say that is because every time I've done Shadow Work, I'm delight doing my shadow work, right. So, I'm Shining a light into the shadows right but if all I see is light there's no contrast that makes me the contrast, I'm the shadow. So, it's just kind of interesting that because in that new age world you know so many people want to be enlightened so many people, I want to be enlightened I want to be enlightened I want to be enlightened, I want to raise my vibration I want to go up I want to higher, higher, right? frequency higher this higher that. But we're human and we're like, we're spiritual beings having a human experience, not the other way around. So why do we continually want to die and go back to spirit instead of live in this human body that we're in? And so that's where I go like, okay, so yeah, I don't want to get that enlightened. You know, like, I'll do that when I'm dead. Right now, I want to get really, really, really good at living this life and turning those shadows into light.Jodi Woelkerling16:05It's such a good point. Um, I think a lot of people avoid it, when they're either not aware of it, or they it's, it's scary and confronting to go through Shadow Work. If you look at a lot of people who are spiritual teachers. So, there's a there's a lady called Christina Lopes, who, who I follow fairly closely. She's a spiritual coach and a spiritual teacher. Her and a lot of other spiritual teachers will talk about the stages of spiritual awakening. And a major part of that is they call it dark night of the soul, which is basically you're working through your shadow, you're almost living in your shadow in order to and it's only by working through that, that you actually go to the next stages of spiritual awakening. But it is hard it's uncomfortable, it's hard. For a lot of people, they will choose the old go do something that's,Ari Gronich17:13They choose the easy route of living mundane lives instead of going through the hard You know, route of living in a fantastic life.Jodi Woelkerling17:23Or they'll live painkilling life, right? Ari Gronich17:27It's not the painkiller. See that, to me is the misnomer. I think that the people who are who are not challenging themselves to go through it, are the people who are suffering the most in mediocrity.Jodi Woelkerling17:42Probably. So, for example, um, there are there are things that you can do that in the moment may feel good, but in the end, they're really not good for you. So obvious things are things like alcohol and access, cake, candy, pizza. There's things that that in in small amounts are absolutely, they fine, but to access and for them to be emotional Gosha and painkilling. In the moment, it might be okay, but long term, it's really not the best for you. There's that's where a lot of people go to it takes more of a level of bravery and more of a level of self-empowerment to actually go No, that isn't the reaction that I want and more of a level of looking for what's the if you take the cake and the food stuff as an example, it's your perception of pleasure and pain. So are you focusing on the eating this salad I really hate salad, it's just horrible eating salad. And I don't think that way. But if you're focusing on why this thing that you're doing that's meant to be good for your body, your is painful, you're very unlikely to actually stick to it.Jodi Woelkerling19:09Whereas if you focus on all this, this pizza is making me feel so good. Which I don't think people physically do that. But anyway, if they are focusing on the pleasure is on the eating, then they're, less likely to be able to sustain the change long term. Whereas if they go, Okay, I'm eating this salad what that means as my body is getting the nutrients it needs, it means that I'm dropping these extra extra weight that I want to drop over and they're focusing on the pleasure of the good outcome. It's a Tony Robbins thing that the pleasure and pain concept, but I think it's actually really, really true. It's like, if you look at rich people and you feel resentful towards them. When you try and get rich yourself, you're subconsciously going to go I'm going to be a bad person if I'm rich, and you will subconsciously, you won't even be aware of it most of the time, sabotage yourself, there's so many things like that in life. Ari Gronich20:06Absolutely. So, let's kind of wrap up resilience in this world with like, three tips and tricks you haven't used that you use with your clients. And so, something that people can do today, to start activating their vision for a better world, meaning they want to create a new tomorrow, something in this life is going to trigger them, it's going to stop them, it's going to slow them down, it's going to be a barrier in their way. We want them to have resilience so that they can activate their vision for a better world, give them three things that they can do, immediately.Jodi Woelkerling20:45Yep. So, I would say, to develop your self-awareness. So, you can do that in various ways. I mean, I mentioned it several times through, you can develop in several ways. So, things like mindfulness practices are really good for developing a self-awareness. So, for example, mindfulness meditation means that just say, You're triggered and you're feeling stressed, there are certain physiological reactions that happen in your body, most people aren't aware of them in the body, or mentally, if you develop mindfulness, then you're better able to spot that in yourself. So that would be the first thing is a mindfulness practice. And it can be mindfulness meditation, it can be consciously doing things that you would do on automatic pilot, it could be, as I mentioned, I go for walks in nature, consciously tuning into all of the bird sounds. And so, mindfulness would be the first one. So, with the aim of being aware of what's happening, because I always run with the theory of you can't overturn or stop something unless you're aware of it. So it's always that the starting point. The second thing I would say, is have a look in those things in your life that are that need tweaking that need work on them that are better for your well-being long term. So, as I said, things like sleep, diet, exercise, relationships, work life balance, have almost do like a real thought process of Okay, what do I really need to work on here. And I mentioned sleep kind of repeatedly because it's one of the most common ones, that's a problem for people. And it's not just about quantity, it's also about the quality of the sleep.Ari Gronich22:37There are five cycles that people need to go through every single night. And most people get two of those. Two of those cycles. And those cycles are what puts you into that deep REM sleep where you actually are producing human growth hormone, which means that you're recovering from stress, you're building your muscle tissue, your repairing scar down, you know, scar tissue and damage that you've done to yourself. So, all of those things happen during this one particular cycle of sleep. And you need to have five of those in order to have proper physiological function. And most people are getting approximately two of those a night.Jodi Woelkerling23:23I'm preaching to the converted Ari. And you said 30, I would say to go through and work on those subconscious things. So, we touched on that a bit with the shadow work, but most people to various degrees, have things that have happened, the subconscious things that are automatic reactions in your life, and they're often established around those first seven years of your life. So, what I mean by that is things like, beliefs, values, perceptions, there are automatic things that people have in their life, actually really do that work and uncover them. And if I'm working with people, one on one with coaching, I talk about the three levels and pretty much the three tips I've just gone through level one, level two, level three, the level three is where when I'm coaching with people, I spent the bulk of the time because they're the things that people aren't generally aware of the normally subconscious and the things that have an enormous effect on our life and the way we handle and respond to things so working through those subconscious things are my gosh, it can be absolutely life changing. Yeah, so just say a given example because I'm talking fairly high level. So just say you have a core belief that you're not you're not capable Which a lot of people actually have it's like an inner core belief of they're not they're not good enough that actually uncovering that and working on an overturning and over a period of time can be I'm not exaggerating when I say it can be absolutely life changing.Ari Gronich25:21Awesome. Thank you so much for being here I appreciate you greatly. And where can people get ahold of you if they'd like to learn more?Jodi Woelkerling25:31Yep, so my websites a really good sort of start go to so my I'm sure in the show notes you'll have my full name so it's just jodiwoelkerling.com. So my website if you're on LinkedIn I'm fairly active on LinkedIn so you can look Jodi Woelkerling up on LinkedIn and message me that way. I've for anybody who's in kind of leadership positions I've got a book that's about I'm not sure what your lead time is on shows everywhere. Currently mid-September now so probably in the next week or so that will be released. So, if you're interested in getting a copy of that..Ari Gronich26:16We'll have that link down below. Jodi Woelkerling26:20Beautiful websites definitely the place and if you want to chat to me this this spots in there that you can reach out to have a complimentary starting chat. Ari Gronich26:29Perfect thank you so much for being here. This has been another great episode of create a new tomorrow I'm your host Ari Gronich and I just wish you all activating your vision for a better world creating a new tomorrow for yourself and those around us. Let's get moving on this people. solutions are up it's time for him let's engage contacts me Subscribe, comment, play with me hang out. Let's change the world together.
Hello, beautiful listener! What is the "shadow"? What is shadow work? I have done a bite size take with a relaxed and slightly humourous feel on the subject. Even if you're not a spiritual type person, you'll want to listen. Be warned - I may have repeated the word "illuminated" a few too many times. Let me know what you thought, i'd love your take on it. I'd like to thank Christina Lopes for inspiring this episode. For a more detailed video by Christina on this topic, click on this https://www.youtube.com/watch?v=7fCYEkE40vk For more info on the Tune In Radio U podcast, go to www.thefrequencydj.com If you enjoyed this podcast, follow for more, like & share so that others can reap the benefits. Subscribe to my Patreon page to support my work at www.patreon.com/thefrequencydj To get your personal frequency running perfectly for you, use code ruth20 when purchasing any frequency music at www.listeningtosmile.com/get-music Follow Ruth on Instagram @thefrequencydj Intro logo music by Denisdrummer85 at audiojungle.com
Now Is The Best Time To Do SHADOW WORK! [Here's Why & How] by Christina Lopes
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Ask Christina: What to do with an unawakened partner by Christina Lopes
You cannot awaken the Divine Feminine without embodying the Divine Masculine as well. Join Christina Lopes, the Heart Alchemist, and Sabrina Lynn for a conversation about how to embody sacred union within self, heal your inner child and come into sacred partnership. Topics Explored with Christina Lopes (times based off audio version): How your own… The post SL 4 – You Can't Ignore Your Masculine: The Path to Sovereignty with Christina Lopes, the Heart Alchemist appeared first on Rewilding for Women.
Six million dogs are diagnosed with cancer yearly, but many of the developments from human medicine aren't applied. This week, Shawn & Ivan welcome Christina Lopes, CEO and Co-founder of One Health Company and its flagship product FidoCure, to talk about transforming canine cancer research and treatment. Christina recommends The Hard Thing About Hard Things (amzn.to/3ynnu7J) and What You Do is Who You Are (amzn.to/3u7luNj), both by Ben Horowitz. Learn more about Christina at fidocure.com.
This is Part three of the mental faculties series and I'm covering intuition. How can you use, develop and enhance your connection to your intuition? I give you all the tips and advice you need so you can begin using your intuition to manifest your dreams. Christina Lopes, the heart alchemist https://youtube.com/c/ChristinaLopes --- Support this podcast: https://anchor.fm/chasingspirituality/support
One Health Company and its flagship product Fidocure, the first precision cancer treatment platform for dogs.
Christina Lopes is the CEO and co-founder of FidoCure, a Silicon Valley startup that uses genomic testing to identify possible cancer-causing mutations in dogs and then suggest targeted therapy to precisely attack cancer cells. A YC alumni, Christina shares her success as a first time female founder that came from Brazil to Silicon Valley to start a Biotechnology company that has raised +$10MM in VC funding. Christina Lopes es la CEO y fundadora de FidoCure, una startup de Silicon Valley que esta usando el genoma para identificar posibles mutaciones que generan cancer en perros y sugiriendo terapia precisa para estos pacientes. Una ex-alumna de YC, Christina nos comparte su historia de exito como mujer fundadora en el mundo de los startups, llegando de Brazil al Silicon Valley y llegando a recaudar ya mas de $10MM en inversion de capital riesgo.
About Christina Lopes:My next guest on The One Percent Project is Christina Lopes. Christina is the CEO and co-founder of The One Health Company, leaders in precision medicine leader for dogs with cancer. The One Health Company is a YC incubated start-up backed by Andreessen Horowitz and Tau Ventures. Christina has been also been recognized as Young Global Leader by the World Economic Forum.In this conversation, she talks about:Building a Bio company in Silicon ValleyLearning from Y Combinator and who should apply?Why have the likes of Andreessen Horowitz and Tau Ventures invested in The One Health Company?Building a business in a market with established incumbents.What does it take to build an effective multidisciplinary team?Key Take-Aways:Build business competitiveness by focusing on a hard problem to solve and solving it with the smartest people available.Before you start building something new. First, do it manually and document your observations. Once you have got your head around it bring the tech and other teams to building it.How to think and build a business from available technology and data and create a business distribution. Rapid Fire:The hardest thing about your job? Dealing with folks, that are really negative on us because we're a new thing and don't understand it really. It's for mission people. It's really hard. One book or a blog that has influenced you personally and professionally?I love Ben Horowitz's, the hard things about hard things. Chapter Four, and then lots of the a16z blogs and podcasts about creating a market is amazing. More in our field, the bio podcast talking about real-world data versus traditional clinical trials. Goes on and on. But they're amazing.Your most favourite superhero?Superwomen.Three ways to support the podcast:#1 Share the episode with family and friends on social media with #OnePercentProj using the share button on the site.#2 Take a few seconds to give us a rating on Apple Podcasts. This helps new folks find us organically. Rate#3 Leave a review if you feel inclined. We read every single message and love feedback. Review
The case for precision medicine to treat cancer has been clear. Understanding the molecular underpinnings of a patient's cancer can allow doctors to use targeted therapies that can best address their particular tumor type. The people behind One Health believe it should be no different for dogs. The company, which bills itself as the world's first canine cancer care organization, is seeking to bring precision cancer care to our four-legged friends. We spoke to Christina Lopes, founder and CEO of One Health, about the state of canine cancer care, the company's FidoCure service and the market for state-of-the art medicine for dogs.
One in every two dogs and one in every three cats die from cancer. This statistic is alarming. Christina Lopes, the CEO/Founder of Fidocure, breaks down their mission of being the first precision medicine for pets. We learn about her inspiring career journey, the YCombinator experience, fundraising, the value of the humanities, and what FidoCure is actively doing to combat this issue. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/startupmindsets/support
On this week's episode, The Bodhi Bros are back in alignment and in sync with their feelings on this weeks video by Christina Lopes. Whether you're presently going through an awakening, have already gone through one, or have always been curious about what one looks and feels like, this video is a valuable companion to help you along with your journey. We thank you for this gift Christina! Watch this episode and subscribe on YouTube here: https://youtu.be/BWGq6oDUx04 #christinalopes #comedy #spirituality #thebodhibros #consciousness This is the link to the video that the bros reviewed for this discussion: https://youtu.be/ZAlrKsMf9C4 Here is a link to the book by Michael Singer that Bodhi Ray referenced during the show: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379/ Here we have the recording of Ram Dass speaking about the dark night of the soul Bodhi Ray mentions during the broadcast: https://youtu.be/xbFVcwz4wPc Like us here on Facebook: https://www.facebook.com/thebodhibros/ Follow us here on Instagram: https://www.instagram.com/the_bodhi_bros/ Flap your wings and stretch your beaks out with us here on Twitter: https://twitter.com/BrosBodhi Listen to us on the go here on Spotify: https://open.spotify.com/show/1JHi7BgOCT07O3KqL4Ajh2 Connect with us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/the-bodhi-bros/id1516571288?uo=4 Take a ride and stream with us here on Anchor: https://anchor.fm/thebodhibros Tune in here on RadioPublic: https://radiopublic.com/the-bodhi-bros-GMeome Catch us on Breaker here: https://www.breaker.audio/the-bodhi-bros Groove with us on Google Podcasts here: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yMzljYjA0NC9wb2RjYXN0L3Jzcw== Bring us along on your adventures on Pocket Cast here: https://pca.st/boomooh0 Plug into our podcast party here on Overcast: https://overcast.fm/itunes1516571288/the-bodhi-bros --- Support this podcast: https://anchor.fm/thebodhibros/support
What Is SHADOW WORK? [5 Effective Ways To Do It!] by Christina Lopes
We need to build a bridge, not a wall. That was the essence of today's podcast with Christina Lopes. Christina is the CEO and co-founder of The One Health Company, the leader in precision medicine for dogs with cancer. Christina has been recognized as young global leader by the World Economic Forum at Davos for her pioneering efforts in both deal making and women's health. She was advisory board director for international planned parenthood (Western Hemisphere), participated in The United Nations Commission for the status of women. With that background talking about feminism, equality, social justice, and entrepreneurship was easy, natural, and a true privileged. Christina brilliance will certainly inspire you! Stay safe, stay home, wash your hands and enjoy the podcast!
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