A Joy To Be Me

In this heartfelt episode, I explore the importance of patience, trust, and self-compassion on your healing journey—especially when progress feels slow or invisible. I discuss how true growth often happens beneath the surface, much like the unseen networks of mycelium and roots in nature, and how honoring this process can deepen resilience and facilitate lasting transformation. If you're navigating chronic health issues, adrenal fatigue, or long-term detox pathways, this episode offers insights to help you trust your body's wisdom and embrace the quiet, vital work of healing.For more episodes like this:Revisit Episode 12 of Season 2: Integration vs. Correction — The Heart of Sustainable HealingDive into the physiological roots of chronic issues in Episode 217 (January 7, 2025): Facing the Shadows — Understanding the Cell Danger ResponseAnd if you are committed to long-term healing using hair tissue mineral analysis, don't miss Episode 210 (November 7, 2024): Facing the Shadows — Deconditioning Fear on Your Mineral Balancing Journey. Mineral Foundations Course HERE Learn more about how you can I can work together HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

This is one of the most important conversations I've had for those of you looking to go deeper and create an embodied wellness lifestyle.Are you exhausted from the cycle of temporary improvements followed by returning symptoms? Frustrated by health issues that persist despite trying "all the right things"? The problem might not be what you're doing, but how you're approaching healing itself.In this transformative episode, I reveal the critical distinction between correction (fixing what's "wrong") and integration (honoring your body's adaptive wisdom) that completely transforms your healing journey. This understanding has been the missing piece for countless clients who were stuck in cycles of hope and disappointment.If you've experienced:• Fatigue that doesn't resolve despite normal lab tests• Symptoms that improve temporarily then return• Increasing sensitivity to supplements or foods• A disconnect between knowing what to do and seeing lasting results• Frustration with the "quick fix" approach to health...this episode illuminates why these challenges persist and what approach actually creates sustainable transformation.You'll discover:• Why your mineral imbalances aren't failures but intelligent adaptations• How your body creates biochemical defenses when emotional resources aren't available• Why supplements support healing but don't command it• The nervous system's crucial role in allowing true healing• Practical mindset shifts that transform your relationship with your bodyThis isn't about rejecting evidence-based approaches or nutritional support. It's about contextualizing them within a framework that honors your body's innate wisdom alongside objective measures of health.Whether you're navigating chronic fatigue, hormonal challenges, digestive issues, or simply seeking deeper vitality, this perspective shifts you from fighting against your body to collaborating with it—creating conditions where true healing becomes not just possible but inevitable.Join me for this deep dive into what sustainable healing actually requires and how to approach your health journey from a place of integration rather than constant correction. Mineral Foundations Course HERE Learn more about how you can I can work together HERE Book an initial health session HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

In this deeply personal episode, I explore my three-year relationship with a remarkable plant ally - Mugwort. Far from being just another herbal supplement, this common "weed" demonstrates nature's intelligence in addressing modern health challenges.I share how Mugwort's multidimensional properties work in concert to support everything from genetic methylation issues like MTHFR variants to vagus nerve function and constitutional balance. As both a nutritional therapy practitioner and plant medicine enthusiast, I explain why whole plants offer solutions that isolated supplements simply cannot replicate.You'll discover:• How Mugwort's bitter compounds, nervine properties, and energy-clearing abilities create a holistic approach to healing• Why matching herbs to your constitutional type (Hot/Cold/Deficient) matters more than trendy herbal formulations• The connection between cervical spine alignment, vagal tone, and digestive health that Mugwort uniquely addresses• How wild plants like Mugwort contain 3-8 times more folate than cultivated vegetables, potentially compensating for genetic variants• Practical ways to incorporate Mugwort into your daily life, from morning teas to dream pillowsThis episode challenges conventional thinking about supplementation by revealing how our ancestors likely avoided modern health issues through their relationship with wild plants. I explain how the MTHFR genetic variant I personally carry might never have become problematic if we hadn't lost our connection to plants like Mugwort.Whether you're interested in herbalism, functional nutrition, or simply seeking solutions beyond conventional supplements, this exploration of Mugwort's intelligence offers a fascinating glimpse into how rewilding our approach to health might address our most complex modern challenges - from the spinal column to the genetic code.Join me in discovering how one unassuming plant growing in disturbed soils might hold keys to healing that our most advanced supplements have yet to unlock. Mineral Foundations Course HERE Learn more about how you can I can work together HERE Book an initial health session HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

You've probably heard that sulfur-rich foods like garlic, onions, eggs, and cruciferous veggies are great for your health — right?But what if your body disagrees?In this episode of Rewilded Wellness  I'm opening up a conversation that doesn't get enough airtime: sulfur sensitivity. It's something I've seen again and again in clients and personally navigated in my own wellness journey — and if you've ever felt worse after eating foods that are “supposed” to be healthy, this might be your missing link.We'll explore:→ Why sulfur reactions are becoming more common (especially in burned-out, depleted, sensitive people)→ The key role minerals, microbes, and detox pathways play in how your body handles sulfur→ How trauma, water damage, mold exposure, and even genetic tendencies can affect your tolerance→ Why more is not always better — and how to honor your body's actual capacity to receive→ The energetics of sulfur and how it relates to deep transformation and letting goThis isn't about demonizing sulfur. It's about understanding your body's messages, and working with your terrain — not against it.Whether you've dealt with bloating, brain fog, or confusing food reactions… or you're just ready to listen to your body on a deeper level… this episode offers a grounded, compassionate lens.Because healing isn't about chasing trends — it's about returning to your inner ecosystem and remembering how to support it wisely.

In this episode of the Rewilded Wellness podcast, I dive into the often-overlooked topic of fluoride exposure and its impact on women's hormonal health, particularly during perimenopause. I share personal insights from my journey, revealing how environmental toxins and genetic factors intertwine to shape our health experiences.As we transition into spring and embrace the revitalizing energy of Taurus season, I reflect on the importance of reconnecting with nature and the healing power of plants. I discuss my recent adventures in the woods, exploring various herbs like horseweed, nettles, and cleavers, which play a crucial role in supporting our well-being.Throughout the episode, I explore how fluoride, a common environmental toxin, disrupts hormonal balance, exacerbates perimenopausal symptoms, and affects mineral absorption. I break down the science behind fluoride's impact on thyroid function, estrogen, and progesterone levels, and discuss the implications for women's health.You'll learn about the specific symptoms associated with fluoride exposure, such as hot flashes, irregular cycles, mood disturbances, and sleep issues. The conversation also delves into the importance of understanding genetic polymorphisms and their role in detoxification, highlighting how individual differences can affect how our bodies respond to environmental toxins.Whether you're navigating perimenopause or simply seeking to understand the connections between environmental health and hormonal balance, this episode offers valuable insights and practical steps for reclaiming your wellness.Join me as I link arms with you, raise awareness, and share stories. Together, we can navigate the complexities of modern life and support one another on this journey toward holistic health.Don't forget to subscribe, leave a review, and share this episode with friends who might benefit from this important conversation! Mineral Foundations Course HERE Learn more about how you can I can work together HERE Book an initial health session HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Rewiring Your Vagus Nerve: A Functional ApproachWhile vagus nerve exercises like cold plunges and humming are popular, this episode explores a deeper functional perspective. What if underlying factors like mineral imbalances, gut issues, mold exposure, or structural misalignments are blocking your vagal function?The Mineral ConnectionYour vagus nerve functions as your body's electrical system, with minerals as crucial conductors. Hair Tissue Mineral Analysis reveals important patterns:- Calcium/Magnesium Ratio: Excessive calcium dominance keeps you stuck in "fight or flight"- Calcium/Phosphorus Ratio: Ideally balanced at 2.3:1 for optimal function- Potassium Levels: Low levels signal insufficient nerve energy- Heavy Metal Burden: Toxic metals hijack nerve function by stealing mineral binding sites"Your vagus nerve is your digestive system's power cord. Mineral imbalances create short circuits!"The Gut-Vagus ConnectionYour gut contains the second largest neural system after the brain. Comprehensive stool testing can identify issues affecting vagal function:- Low microbial diversity correlates with reduced vagal tone- Deficiencies in butyrate-producers deprive the nerve of energy- Dysbiosis creates inflammation that dampens signalingThis creates a feedback loop: poor vagal tone worsens digestive function, increasing dysbiosis, further impairing vagal tone.Mold ExposureMold illness disrupts vagus nerve function through:- Direct neurotoxicity to vagal nuclei- Mitochondrial damage impairing energy production- Inflammatory cascades that dampen vagal toneMany experience treatment resistance because underlying mycotoxin burden continues suppressing function.Structural ConsiderationsThe vagus nerve can physically get "pinched" due to:- Cranial misalignments- Neck tension- Rib cage restrictions- Abdominal compressionThis explains why bodywork sometimes dramatically improves digestion when supplements haven't helped.Practical Support StrategiesWhile addressing root causes, try:1. Singing: Creates vibrations that stimulate the vagus2. Essential Oils: Applied diluted behind the ears3. Digestive Bitters: Trigger vagal firing4. Omega-3 Fatty Acids: Provide building blocks for nerve structureThe Holistic ApproachRather than isolated "hacks," assess your unique terrain. When we restore harmony to the entire ecosystem, vagal tone naturally improves, with benefits cascading throughout your physiology.Looking for deeper support? Visit the "Work With Me" page on my website to learn about my approach to mineral balancing and microbiome optimization – two key pillars that profoundly affect vagus nerve function and overall health. Mineral Foundations Course HERE Learn more about how you can I can work together HERE Book an initial health session HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

In this eye-opening episode of Rewilded Wellness, I speak with Dan Kittredge, founder of the Bionutrient Food Association and lifelong regenerative farmer, about the critical gaps in our food system:• Why finding genuinely nutrient-dense food is increasingly difficult in today's world• How nutrition labeling fails to capture true food quality and is outdated• The fascinating science behind our built-in taste receptors that help identify nutrient-rich foods• The concept of being "denatured" and the urgent need to "renature" ourselves• The alarming reality of modern illness epidemics and how reconnecting with the land offers solutions• The groundbreaking work of the Bionutrient Food Association to create better food quality standards through testing and researchDan shares his vision for a future where consumers can make truly informed choices about food quality and where regenerative agriculture helps restore both human and ecological health. This conversation goes beyond typical farming discussions to address how our disconnection from nature has profound implications for our wellbeing.Learn more about Dan's work:Dan's website: https://www.dankittredge.comThe Bionutrient Food Association: https://www.bionutrient.org Mineral Foundations Course HERE Learn more about how you can I can work together HERE Book an initial health session HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

In this episode, I explore horsetail, a fascinating living fossil that's remained virtually unchanged for 300 million years, and its remarkable silica content.I share why proper preparation methods matter for extracting horsetail's full mineral benefits, going beyond quick steeping to unlock its medicinal potential through infusions and vinegar preparations.I dive into silica as the literal building block of structure in our bodies—essential for collagen production, skin elasticity, and bone strength. Did you know horsetail contains 5-8% bioavailable silica by dry weight? I'll explain why this ancient plant delivers silica in a form our bodies recognize and utilize better than synthetic supplements.I cover emerging research on silica's role in aluminum detoxification and share how horsetail's jointed structure perfectly mirrors its action in our body's structural systems.You'll learn five key physiological benefits of incorporating horsetail during spring transitions: supporting detoxification, strengthening connective tissue, enhancing bone health, improving skin integrity, and supporting kidney health. I'll also explore how silica works synergistically with other minerals like calcium, magnesium, iron, and zinc.By the end, I introduce my "Mineral Foundations" mini-course, which combines functional nutrition with ancestral wisdom to reconnect you with essential mineral building blocks. This foundational approach works with or without specialized testing, creating the solid base needed before pursuing advanced health strategies.Whether you're seeking personal health improvements or you're a practitioner looking to strengthen your mineral knowledge, today's episode offers critical insights into reclaiming our birthright to vitality in a modern world that has forgotten these elemental foundations. Mineral Foundations Course HERE Learn more about how you can I can work together HERE Book an initial health session HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

In this episode designed specifically for HTMA practitioners, we explore the nuanced art of ethical foundation-first mineral balancing that honors both biochemical principles and human complexity.Drawing from years of clinical experience, I share insights into the growing divide between "identify and attack" methods versus more measured approaches that respect the body's healing timeline. For practitioners struggling with complex cases or feeling caught between conflicting HTMA philosophies, this episode offers a refreshing middle path.We'll dive into:• The critical distinction between issues requiring immediate intervention versus those best addressed through building foundational resilience• Why the traditional "metals first" approach often backfires with today's overwhelmed clients• How to sequence interventions strategically to honor nervous system capacity• Ethical considerations around disclosing sensitive health information—when transparency serves healing and when it might create new obstacles• The practitioner's paradox: why even knowledgeable professionals benefit from guidance on their personal health journeys• Creating protocols that clients can actually implement amidst real-life constraintsThis conversation challenges the metrics-obsessed tendencies in functional health, instead advocating for a practice approach that measures success by sustainable client transformation rather than perfect lab values.Whether you're new to HTMA interpretation or a seasoned practitioner seeking to refine your approach, you'll gain practical insights for creating more ethical, effective, and sustainable healing journeys for your clients.Ready to deepen your HTMA practice? I offer two pathways for practitioners:1) Support on your personal health journey with special practitioner rates (email connect@lydiajoy.me)2) One-on-one mentorship to develop your clinical skills and approachThe path of balanced, foundation-first practice isn't always the quickest, but it creates the most sustainable results for both practitioners and their clients. Reach out today to explore how we might work together.Join my newsletter HERE Learn more about how you can I can work together HERE Book an initial health session HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Spring Equinox marks nature's New Year - a powerful time to rebuild your health from the foundation up. In this episode, we explore why mineral foundations are critical for lasting wellness and how the spring season offers unique wisdom for our healing journey.As we transition from winter to spring, our bodies initiate natural detoxification and renewal processes that require proper mineral balance. Yet many of us approach spring with depleted reserves, wondering why we feel exhausted rather than energized by the season's promise.We'll dive into: • Why minerals are the overlooked foundation of all health functions • How seasonal transitions affect your mineral needs • The connection between nervous system safety and mineral utilization • Why the "act first, think later" approach to health often backfires • Ancient wisdom about spring renewal that modern approaches ignoreLearn how plants and people share similar needs during spring - both requiring mineral-rich foundations to grow strong and resilient against stress. Discover why quick-fix approaches contradict nature's rhythms and how to align with the equinox energy for genuine transformation.This episode bridges ancestral wisdom with modern mineral science to help you create lasting health foundations rather than temporary fixes. You'll understand why your body might be struggling to heal despite your best efforts, and how to create the conditions where healing becomes not just possible but inevitable.I also share exciting news about my upcoming Mineral Foundations course (with pay-what-you-can pricing starting at just $33) and enhanced HTMA services to provide the support I've observed people truly need on their healing journey.For additional practical guidance, check out my recent episodes on spring transitions and vitamin E for cellular repair, which complement today's deeper exploration of mineral foundations.-> Spring clean your health: transitioning from winter to spring HERE-> Vitamin E: The Seasonal Key To Cellular Repair & Mineral Balance HEREAs we honor the spring equinox - that perfect balance point between darkness and light - we discover a template for health that respects both our need for renewal and our need for patient, consistent support. Join me to explore how this ancient wisdom can transform your modern wellness journey.Join my newsletter HERE Learn more about how you can I can work together HERE Book an initial health session HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

In this episode, I dive deep into the critical role of vitamin E in cellular membrane repair and mineral balance—a connection our ancestors understood intuitively through seasonal eating patterns.Discover how modern processed oils and year-round food availability have disconnected us from the complete vitamin E complex our bodies need for proper cellular function. As we transition into spring, I share my personal approach to adjusting supplements and foods based on HTMA results, a cornerstone of my rewilded wellness philosophy.Learn why low tissue sodium and potassium levels on HTMA tests reveal cellular energy failure and membrane damage—and why it can take up to two years to truly repair these systems by eliminating damaged fats and restoring proper nutrient intake.This episode explores:• The relationship between damaged cell membranes and mineral imbalance• How vitamin E complex protects cellular integrity beyond simple antioxidant effects• The critical connection between fat quality and your body's ability to maintain mineral balance• Seasonal strategies for incorporating complete vitamin E foods this spring• Why ancestral eating patterns naturally supported cellular repair cyclesI break down the often-overlooked connection between seasonal eating and cellular health, offering practical guidance for incorporating these principles into your own healing journey—whether you're just beginning or already on the path.Remember, true healing requires slowing down and creating space for restoration. After the collective challenges of recent years, many of us are working to rebuild our foundations. This episode provides a roadmap for one crucial aspect of that journey: restoring your cellular membranes through vitamin E and complementary nutrients.If you've been experiencing unexplained fatigue, mood changes, or chronic health challenges, this episode may offer key insights into the cellular mechanisms behind these symptoms—and ancestral solutions that support your body's natural healing capacity.Join me as we explore how rewilding your approach to fats and fat-soluble vitamins can transform your cellular health from the inside out, honoring the wisdom of seasonal eating patterns while addressing modern nutritional challenges.Additional links to past episodes and resources can be found on the full blog post: www.lydiajoy.me Join my newsletter HERE Learn more about how you can I can work together HERE Book an initial health session HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

In this episode, I'm chatting about how we can gracefully transition from winter to spring. As we approach the spring equinox, I've been thinking a lot about resetting our health and embracing the new energy of the season.In this episode, I'm going to share why our bodies need time to adjust between seasons and how spring offers us a unique opportunity for cleansing and renewal. I'll talk about my own experience with the dance between craving those last comforting winter meals and feeling the pull towards fresher, lighter spring foods. I'm even going to let you in on my secret spring broth recipe – it's packed with veggie scraps, wild greens, and some powerful immune-boosting ingredients I swear by.We'll explore why spring is so crucial for liver and gallbladder health. If you've been feeling a bit sluggish after winter, trust me, you'll want to hear this! I'll share some natural ways I support my body's cleansing processes without going to extremes.I've got some insights on how the astrological shift from Pisces to Aries relates to our personal renewal, and I'll walk you through some holistic practices I use to support my overall wellbeing this spring. We're talking exercise, self-awareness, and letting that creativity shine!As we chat about the Spring Equinox, I'll give you some ideas for setting intentions and creating health plans for the new season. I'll cover some practical tips too – from how I spring clean my space to transitioning my pantry and planning my body support routines.Throughout the episode, I'll emphasize the importance of listening to your body and share some personal stories about how I'm preparing for spring. We'll touch on the benefits of journaling and trying out different body therapies – things that have really helped me in my seasonal transitions.If you're feeling inspired to make the most of this seasonal shift, I've got you covered. I'm offering 1:1 health sessions to help you create a personalized spring wellness plan. I'll tell you how you can book a session with me and get started on your spring health reset.Past Spring Episodes to Help You PrepareIf you're looking for more in-depth information on spring health, check out these past podcast episodes:Spring clean your health naturally Spring nutrition to detox the natural way Thanks for tuning in, and here's to a vibrant, healthy spring ahead! Join my newsletter HERE Learn more about how you can I can work together HERE Book an initial health session HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Rewilding Our Wellness: Nurturing the Body's EcosystemWelcome to the exciting premiere of Season 2! I'm thrilled to introduce you to the new name and direction of my podcast: Rewilded Wellness (previously known as A Joy To Be Me).In this inaugural episode, I explore the concept of the body as a thriving ecosystem and how to nourish it holistically. I dive into the seven pillars of human health: natural light, water, air, movement, nourishing food, connection, and purpose. Discover with me how aligning with nature's rhythms can transform your well-being.I share a powerful client success story, illustrating the profound connection between emotional healing and physical health. Learn how mineral balancing and addressing root causes can lead to life-changing transformations.This episode also features:- A sneak peek into my upcoming spring client program- A thought-provoking quote on conscious living- An original poem I wrote on holistic health- Practical tips for rewilding your wellness as we approach springWhether you're a long-time listener or new to the show, this episode offers valuable insights and inspiration for your journey towards vibrant, holistic health.Join me as I explore the path to true healing by integrating all aspects of our being – physical, emotional, mental, and spiritual. It's time to reconnect with our innate wisdom and thrive in this new season of Rewilded Wellness!Join my newsletter HERE Learn more about how you can I can work together HERE Book an initial health session HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

I'm excited to share this final episode of "A Joy To Be Me," with you all as I transition to my new podcast name; "Rewilded Wellness." Looking back, it's amazing to think I started this podcast in February 2020, right before the world changed with COVID-19 lockdowns. My journey through chronic health issues, trauma, loss, and grief has profoundly shaped how I approach wellness now.I can't stress enough how important patience and support are for those dealing with chronic health problems and grief. Trust me, I've been there, and I know firsthand that healing takes time. It's not a linear process, and that's okay.I'm thrilled to introduce you to the concept of "Rewilded Wellness." This new direction focuses on minerals, microbes, and nature's ways for nervous system healing. I've come to realize how interconnected our health is with the environment, seasonal foods, and even soil health. I believe our collective disconnection from nature is a core wound, and returning to natural ways is key for nervous system regulation.Let's dive into the role of minerals in nervous system function. These tiny powerhouses are crucial for our body's complex communication network. Different minerals play various roles - sodium, potassium, and calcium for signal transmission; calcium and phosphorus as building blocks; copper for myelin formation. Getting the right mineral balance is essential for nervous system health, affecting everything from muscle function to cognitive processes.Remember, no mineral works alone - everything in the body affects everything else. Modern lifestyles, soil degradation, and chemical exposure have led to mineral imbalances that can even be passed down through generations. And don't get me started on how heavy metals can disrupt nervous system function and mineral metabolism!In my practice, I use Hair Tissue Mineral Analysis (HTMA) to assess nervous system health in my clients. It's fascinating to look at various patterns and ratios to guide personalized treatment plans.As we wrap up this final episode of "A Joy To Be Me," I want to invite you all to explore HTMA consultations and check out my online program if you're looking to take control of your health. And please, stay tuned for future episodes of "Rewilded Wellness" where we'll dig even deeper into topics like the microbiome and its role in overall health.Thank you all for being on this journey with me. Here's to new beginnings and rewilding our wellness together! GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE Learn more about how you can I can work together HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I talk about why you don't need a detox or cleanse to support your body and what your body truly needs for lasting health and vitality.  I delve into:• Why detoxes often miss the bigger picture of your body's needs  • The connection between digestion, the liver, and elimination  • How low energy reserves and survival mode impact detoxification  • The importance of building strong foundations before attempting to “cleanse”  Tune in for my thoughts on:• How sluggishness, fatigue, and poor digestion point to deeper imbalances  • Why forcing detoxification can backfire and leave you feeling worse  • A functional approach to supporting your body's natural detox pathways  I discuss my perspective on:• Re-mineralizing, supporting digestion, and building energy reserves  • The role of herbs like Milk Thistle, Yellow Dock, and Burdock in gentle liver and gut support  • Why true healing requires a long-term, whole-body approach  Join me as I explore how to work with your body's innate intelligence to support detoxification naturally and sustainably—without extreme protocols or restrictive diets.  If you're ready to take a deeper look at how your body is functioning and create a personalized plan for healing, I'd love to work with you 1:1. Book an HTMA consultation and online program today—https://lydiajoy.mykajabi.com/htma-consultation-and-online-program  GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I talk about the transformative power of rewilding our approach to health and wellness. I share a personal story that deeply influenced my current perspective on healing and discuss why understanding the 'why' behind our health issues is crucial for lasting change.I delve into the concept of rewilding, explaining how reconnecting with nature's wisdom can revolutionize our approach to chronic health challenges. We explore the importance of creating a safe, supportive environment for healing and why this is essential for those struggling with long-term health issues.Tune in for my thoughts on:The '30,000 foot view' of our collective health crisis and why it matters for your personal wellness journeyHow to decode your body's hidden wisdom and become your own 'body guru'The critical role of mineral balance and gut health in overall wellnessWhy traditional protocols often fall short and how a holistic, personalized approach can make all the differenceThe connection between emotional healing and physical healthHow to break free from limiting health narratives and create a new paradigm for your well-beingI discuss my perspective on the mind-body connection and how unresolved emotions and stress can manifest as physical symptoms.Join me as we explore the joy of decoding your body's hidden wisdom and embark on a journey of rewilding your wellness. Discover how this approach can not only address current health challenges but also build resilience and vitality for the long term.Don't miss out on the special offer for new HTMA clients, available in my Magic of Magnesium Starter Kit (below). Start your journey to rewilded wellness today!Become a client: get started with your HTMA consultation HERE GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I talk. about fasting but less about a structured food fast and more about the value in fasting in general. I also share how I do fast from food: it's really simple. I discuss my perspective on the value of fasting and abstaining from things that are in excess within many areas of our life. I cover some ideas for each of my 7 pillars for human health. You will be able to walk away with some take-aways and hopefully be compelled to take at least one action step after listening. Tune in for my thoughts on the pitfalls I see around the mindset of fasting as a more strict regiment. I shared a lot of good food for thought and a great book recommendation to help us all learn to abstain from excess in these times.  Book a free prospective client discovery call HERELinks that were mentioned in the episode if you want to dig further: The Voice of Silence by Helena Blavtsky on YouTube HEREGreenfield Shower Filter HEREFiber HEREPlease consider leaving feedback if you found this helpful - share a review on iTunes or email me: connect@lydiajoy.me or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOAre Your Mom's Amalgams Putting Your Health at Risk? In this episode, I am piggy backing on my last two episodes where I explored the impacts of what I received in utero from my mother. This relates to all of us in different ways and we can use it to help us understand more about what has shaped us and how it could be impacting us. Especially, when we are facing long term chronic health issues as well as trying to prevent future major dis-ease. I discuss the role of having amalgams put into our mouths collectively for the past 150 years in human health. How it's showing up in the collective and how we each can take this into consideration for ourselves. Tune in to gain a deeper perspective on this piece of your health and your families as well as a high level overview on mercury what it can do to your system and ways you can support yourself in light of it. Plus what to do if you are ready to go deeper and tackle a more therapeutic approach. It's a good one, get ready to deep dive with me . . . Links that were mentioned in the episode if you want to dig further: Milk Thistle HEREGlutathione HEREFiber HEREWhole Food C HEREDesigns for Health Complete Mineral Complex HEREEidon Trace Mineral Drops HERERNA Reset Ionic Minerals HERELearn how to become a functional nutrition client HEREPlease consider leaving feedback if you found this helpful - share a review on iTunes or email me: connect@lydiajoy.me or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOExploring the Impact of Maternal Microbiomes on Immune System Function and Overall HealthIn this episode, I'm diving into the critical connection between women's health, gut microbiome, and immune function. If you've been grappling with chronic immune-related issues, this episode is for you. Join me as I explore how an imbalanced microbiome can affect not only your health but also your children's well-being.In this episode, revisit my eye-opening conversation with microbiologist Kiran Krishnan, who sheds light on the vital role of the microbiome in regulating immune function—especially during the pandemic and its aftermath, including long Covid. Discover how a mother's microbiome shapes her child's health from birth, influencing everything from immune development to mental health.I discuss the importance of maintaining a healthy microbiome, drawing parallels between our body's energy systems and a car's battery. Learn why simply addressing symptoms isn't enough; we must understand and nurture our body's "battery packs"—the cell membranes, mitochondria, nervous system, and muscles—all interconnected with our gut health.Tune in to gain actionable insights on how to revitalize your health and the health of your family by focusing on the microbiome. Whether you're a struggling mother or someone seeking to understand the root causes of chronic health issues, this episode is packed with valuable information that could change your life.Links that were mentioned in the episode if you want to dig further: Immune health 101 HERELeaky gut HEREMicrobiome revolution HERELet's talk about probiotics HEREFiber HEREWhat is body voltatge HERELearn how to become a functional nutrition client HEREPlease consider leaving feedback if you found this helpful - share a review on iTunes or email me: connect@lydiajoy.me or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I explore the profound connection between motherhood, environment, and our collective experiences of burnout and chronic health issues. Whether you're a mother, hope to become one, or simply interested in this vital topic, this discussion is for you.I begin by acknowledging the deficits many of us face today, stemming from both nutritional and environmental factors. Inspired by the work of Weston Price and insights from *Deep Nutrition*, I delve into how understanding our ancestral roots can guide us toward regenerative living. Building on the previous episode's themes of health breakdown and recovery, I emphasize the interconnectedness of generations—how our birth mothers and their nutritional histories profoundly impact our health. This episode challenges us to reflect on our lineage and the importance of nurturing ourselves and future generations.I examine the concept of the "mother wound" and our relationship with the Earth as our ultimate nurturer, I urge listeners to accept their healing journey as a whole rather than seeking quick fixes. The chaos of today's health landscape necessitates a collective effort from both women and men to confront and address these issues.Join me as I share insights on how prenatal nutrition and the postnatal environment shape our well-being, and why understanding these connections is crucial for overcoming burnout and fostering healthier futures for ourselves and our children.Become a functional nutrition client: Hair Tissue Mineral Analysis - HEREMinerals & Microbes [HTMA & BIOME FX ]  HEREMind Body Coaching [ w/ HTMA & BIOMEFX ] HEREPractitioner Mentorship - Application HERE Please consider leaving feedback if you found this helpful - share a review on iTunes or email me: connect@lydiajoy.me or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I explore the complex development of chronic health issues and the need for a unique healing approach. Drawing from my personal journey through chronic illness, I emphasize the importance of fostering a safe environment for our immune systems to thrive.We'll unpack the relationship between burnout—often labeled as adrenal fatigue—and the concept of "cell danger," shedding light on why many healing methods may fall short. I delve into how modern society's relentless focus on productivity contributes to a damaging sense of inadequacy and emotional debt, making it challenging for individuals with chronic health issues to prioritize healing.As we examine the effects of toxins and nutrient deprivation on our cells, I advocate for a holistic perspective that recognizes the interconnectedness of our experiences. By understanding the "cell danger response" and its implications, we can better navigate our health challenges and create a supportive environment for recovery.Join me as I share insights on how to reclaim balance and well-being, empowering ourselves to move beyond our struggles and foster true healing.Become a functional nutrition client: Hair Tissue Mineral Analysis - HEREMinerals & Microbes [HTMA & BIOME FX ]  HEREMind Body Coaching [ w/ HTMA & BIOMEFX ] HEREPractitioner Mentorship - Application HERE Please consider leaving feedback if you found this helpful - share a review on iTunes or email me: connect@lydiajoy.me or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I dive into some end of the year reflections with my biggest takeaways and reflections to support you moving forward on your own health journey. Plus, I shared my top 5 episodes with a reminder of my 7 pillars to create a foundation for your health. Join me as I share insights with you to consider as you map out the new year for your own wellness intentions. Become a functional nutrition client: Hair Tissue Mineral Analysis - HEREMinerals & Microbes [HTMA & BIOME FX ]  HEREMind Body Coaching [ w/ HTMA & BIOMEFX ] HERPlease consider leaving feedback if you found this helpful - share a review on iTunes or email me: connect@lydiajoy.me or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! GRAB my free MAGIC OF MAGNESIUM STARTER KIT HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I dive into the importance of importance of aligning with winter to optimize your energy and mood so winter no longer feels like something to be afraid of. Plus, I chat about how you can do this through my 7 pillars of wellness. You'll learn tips for how to make adjustments in several areas of your life. I also share a heartfelt testimonial from a client who has made remarkable progress in her health journey through a gentle, personalized approach.Join me as we explore ways to reclaim your energy and vitality, and discover how you can reconnect with nature and your authentic self this winter!Become a functional nutrition client: Hair Tissue Mineral Analysis - HEREMinerals & Microbes [HTMA & BIOME FX ]  HEREMind Body Coaching [ w/ HTMA & BIOMEFX ] HERPlease consider leaving feedback if you found this helpful - share a review on iTunes or email me: connect@lydiajoy.me or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you!  GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I delve into why I think how we have collectively been thyroid health has been a disservice and what we need to know and do instead. I share a bigger picture view so we can take that and then chunk things down more sensibly to target repair and rebuilding our health instead of a bandaid approach such as hormone replacement only. Plus, I chat about my two core functional approaches minerals and microbes then I dive into my 7 pillars as they pertain to thyroid health. It's so good! When you start to see it this way, nature's way, you will be better equipped to make lifestyle habit adjustments. Join me as dive deep enough to give you more clarity on just what it takes to optimize your full thyroid expression so you too can be more yourself. I had so much fun putting this episode together for you and I hope you find it supportive wherever you are on your journey. GRAB my free MAGIC OF MAGNESIUM STARTER KIT HEREBecome a functional nutrition client: Hair Tissue Mineral Analysis - HEREMinerals & Microbes [HTMA & BIOME FX ]  HEREMind Body Coaching [ w/ HTMA & BIOMEFX ] HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Please consider leaving feedback if you found this helpful - share a review on iTunes or email me or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I delve into the transformative power of Hair Tissue Mineral Analysis (HTMA) and its role in mineral balancing, a crucial approach for those seeking to enhance their health and well-being. This year, I've focused on becoming a better communicator, eager to connect with individuals who can benefit from my work and insights.HTMA is a unique tool that uncovers underlying mineral imbalances in the body, which can lead to a variety of health issues such as fatigue, hormonal imbalances, digestive problems, and emotional stress. By identifying these imbalances, clients can experience significant improvements in their physical and emotional health. I share stories of diverse individuals I've assisted, from busy mothers to professionals and health-conscious individuals, all seeking personalized solutions to regain their vitality and resilience.Astrology plays a role in my journey this year, marking a 3rd house profection year—a time for enhancing communication and building connections. I'm excited to share how this aligns with my mission to create a supportive community around HTMA and mineral balancing.HTMA provides personalized insights into biochemistry—the study of how the body's chemistry impacts health. Just as a car needs the right fuel to run smoothly, our bodies require proper minerals for optimal function. By analyzing hair samples, we can determine mineral levels and make dietary adjustments to restore balance.For instance, we assess metabolic types to tailor dietary recommendations. Those with a slow metabolic rate may need lean proteins and plant-based foods to boost energy, while faster oxidizers might benefit from healthy fats and denser proteins. It's essential to recognize that food choices aren't just about what you eat; they also depend on how well your body processes these nutrients.Many individuals fall into dietary habits that may not serve them well. My approach focuses on making subtle adjustments to dietary patterns rather than drastic changes, ensuring that recommendations fit each person's unique needs. This allows us to move beyond fad diets and find sustainable ways to improve health.In summary, HTMA and mineral balancing offer powerful insights and strategies for anyone looking to reclaim their health. Whether you're dealing with chronic fatigue, stress, or other health challenges, this episode will provide valuable information on how to harness the benefits of HTMA for a healthier, more balanced life. Join me as we explore these concepts and empower ourselves to take control of our wellness journey.GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERERead this episode summary on the blog HEREBecome a functional nutrition client: Hair Tissue Mineral Analysis - HEREMinerals & Microbes [HTMA & BIOME FX ]  HEREMind Body Coaching [ w/ HTMA & BIOMEFX ] HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMO**one note: I said we are in the Age of Aquarius, nope that's wrong, just the Pluto in Aquarius transit In this episode, I explore the profound disconnect from nature contributing to our current health crisis. As we confront the overwhelming toxins in our environment, it's crucial to shine a light on these issues rather than ignore them. Together, we can take actionable steps toward healing. I share my vision for rebuilding health through seven foundational pillars: natural light, clean water, fresh air, movement, nourishing food, community connection, and authentic purpose. Each pillar is essential for cultivating a thriving lifestyle in a toxic society, empowering families to reclaim their health and well-being.Plus, I chat about pressing environmental issues like chemtrails and droughts affecting our health. I provide practical tips on protecting ourselves, particularly through daily nasal irrigation and manual lymphatic drainage. Discover how to combat airborne toxins and support your overall health with key practices from my framework.Join me as we navigate the challenges of returning to natural ways of living, recognizing that true nourishment is a necessity, not a privilege. Together, we can create new pathways for health and wellness, supporting each other on this transformative journey.Links that were mentioned in the episode if you want to dig further: GRAB my free MAGIC OF MAGNESIUM STARTER KIT HEREKidney's need minerals not medication HEREVitality and energy rely on healthy kidney function HEREThe fundamentals for human health are so sexy HEREListen to this podcast with RFK Jr interviewing Dane Wigington about chemtrails If you wanna go deeper: watch The Dimming Become a functional nutrition client: Hair Tissue Mineral Analysis - HEREMinerals & Microbes [HTMA & BIOME FX ]  HEREMind Body Coaching [ w/ HTMA & BIOMEFX ] HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I'm sharing the transformative benefits of mineral balancing and how I partner it with gut healing for a more thorough approach to wellness. I dive into how optimizing your mineral picture can enhance systemic health, utilizing hair tissue mineral analysis (HTMA) to uncover root causes rather than just treating symptoms. Plus, I chat about the urgent need to prioritize gut health, exploring its profound impact on digestion, immunity, and mental well-being in today's processed food environment.Tune in to discover my holistic strategy that combines mineral balancing with gut healing to address chronic health challenges effectively. I'll share an inspiring case study of a client's journey toward recovery, emphasizing the importance of patience and understanding in the healing process. Links that were mentioned in the episode if you want to dig further: Understanding and supporting the luteal phase of your cycle HEREThe Microbiome revolution: Why it's time to rethink gut health HEREMushrooms & gut healing HEREBecome a functional nutrition client: Hair Tissue Mineral Analysis - HEREMinerals & Microbes [HTMA & BIOME FX ]  HEREMind Body Coaching [ w/ HTMA & BIOMEFX ] HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I'm sharing my point of view on a big root of our collective healing journey's that is a sign post to look at when we feel frustrated or stuck in a particular health pattern. I dive into thoughts on how large systems have created conditioned fear responses that are not our own and why this matters as we heal. Plus, I chat about chronic fear and it's role so we can shine a spotlight on this as we navigate our path whether through mineral balancing or other healing modalities on our individual healing journey's. Tune in to this deeper dive that affects us all especially in these times*Just FYI, there was a little feedback in few spots in this episode . . .Links that were mentioned in the episode if you want to dig further: Rewild your feet: lessons from injury and the journey to holistic health HEREReviving our resilience: unmasking the silent pandemic of adrenal exhaustion HEREBecome a functional nutrition client: Hair Tissue Mineral Analysis - HEREMinerals & Microbes [HTMA & BIOME FX ]  HEREMind Body Coaching [ w/ HTMA & BIOMEFX ] HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I'm sharing another layer of an important reminder of why we need to get back to the fundamentals - to create lasting health and break free from the quick fix mentality that is only burying us deeper and deeper. I dive into what I believe are the top reasons to focus on the fundamentals of your health.Plus, I remind you what those fundamentals are along with a resource to dive deeper if want to. Tune in to discover more about my point of view with some story telling on how we need to decondition our mindsets so we can get to taking consistent action that overtime builds lasting health resiliency. *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: The Fundamentals of human health are SO sexy HERE Grab my Magic of Magnesium Starter Kit HEREBecome a functional nutrition client: Hair Tissue Mineral Analysis - HEREMinerals & Microbes [HTMA & BIOME FX ]  HEREMind Body Coaching [ w/ HTMA & BIOMEFX ] HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share why I think fiber should become sexy. Instead of avoiding it we need to embrace it. I dive into why fiber helps your microbes and how they help you heal and enjoy long lasting health. Plus, I discuss the pitfalls of eliminating all the foods that are good for our microbes so we can see how it's become a long term problem. Tune in to discover how you can integrate more plant diversity and fermentable fibers in a sustainable way to support your wellness and optimize your gut. *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Let's talk about leaky gut HERE Let's talk about probiotics HEREGrab my Magic of Magnesium Starter Kit HEREBecome a functional nutrition client: Hair Tissue Mineral Analysis - HEREMinerals & Microbes [HTMA & BIOME FX ]  HEREMind Body Coaching [ w/ HTMA & BIOMEFX ] HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share why so many people are stuck in a cycle of gut health myths and how focusing on rebuilding the microbiome is key to lasting healing. I dive into the limitations of popular gut-healing diets, the impact of long-term antibiotic use, and why restrictive protocols may be keeping you from truly restoring your gut. Plus, I discuss how personalized mineral balancing and advanced microbiome testing can help you break free from burnout and achieve sustainable results. Tune in to discover a new approach to gut health that nourishes your body from the inside out!*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Let's talk about leaky gut HERE Let's talk about probiotics HERERewild Your Feet HEREBuilding Better Bile HEREGet functional nutrition support: Hair Tissue Mineral Analysis - HEREMinerals & Microbes [HTMA & BIOME FX ]  HEREMind Body Coaching [ w/ HTMA & BIOMEFX ] HEREJoin my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

In this episode, I dive deep into the world of mushrooms—starting in the kitchen and exploring their powerful medicinal benefits for gut health and overall wellness. I'll share how I first fell in love with using mushrooms in my own healing journey, from culinary staples like lion's mane and shiitake to powerful allies like Amanita Muscaria. Whether you're curious about incorporating more mushrooms into your diet or exploring their deeper medicinal properties, this episode offers insights to help you connect with the wisdom of these ancient fungi and nourish your body from the inside out.Learning to identify mushrooms in the wild : Adam Hariton's YT channel Alan Bergo's site Forager Chef Red Flower Apothecary: for mushroom tinctures Fermented mushrooms from Premier Research Foraging for Wild Plants & Mushrooms FB group North Spore to grow your own mushrooms Reishi study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10094145/ Other podcast Episodes mentioned: Chicken of the woods episode Turkey Tail episode Brain Fog episode Stay tuned for the Amanita episodeLearn more about how you can work with me HERE. Join my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMO

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I explore the journey of healing from adrenal burnout, fatigue, and chronic stress through consistent mineral balancing and holistic wellness. Join me as I share insights from my 10-year journey using HTMA to rebuild my health, along with lessons learned from over 40 hair tissue mineral tests. We'll discuss why quick fixes often fail, how to establish strong health foundations, and the importance of a gentle approach to detox and stress management. Whether you're struggling with low energy, poor sleep, or chronic health challenges, this episode offers a roadmap for deeper, lasting recovery. Tune in for practical guidance and inspiration to stay the course on your health journey!Past episodes connected to this one to check out: Reclaiming the health of our kids HERE Why I had to put myself first as a single mom: a path to family wellness HEREGet functional nutrition support: Hair Tissue Mineral Analysis HEREMother & Child HTMA Package HEREHTMA & BIOME FX [ Minerals & Microbes ]  HEREGet your BiomeFX HEREBook a FREE discovery call HERE Join my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I explore the challenges and triumphs of reclaiming our children's health in a world filled with modern stressors. Join me as I share my journey of using Hair Tissue Mineral Analysis (HTMA) to uncover the hidden health issues affecting my kids and how we can address them through deep nourishment and holistic practices. We'll discuss the importance of mineral balance, the impact of poor digestion, and why proactive, mindful nutrition is key to supporting our children through their formative years and beyond. Whether you're a seasoned parent or just beginning your holistic journey, this episode offers insights and practical tips to help your children thrive. Tune in for a conversation about food, family, and the power of love in nurturing resilient, healthy kids*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: The fundamentals for human health are so sexy HEREAre your kids in burnout too? HEREHow I helped my son recover from emotional volatility HEREGet functional nutrition support: Mother & Child HTMA Package HEREHTMA & BIOME FX [ Minerals & Microbes ]  HEREGet your BiomeFX HEREBook a FREE discovery call HERE Join my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share my journey as a single mom navigating the challenges of prioritizing my health to better support my family. Discover why focusing on my own well-being became the cornerstone for my family's health and how this approach transformed our lives. From tackling burnout and stress to implementing deep nutrition and hair analysis, I explore the steps that helped us create a balanced, harmonious home. Tune in as I discuss the importance of putting yourself first to lead your family toward lasting wellness.*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: The fundamentals for human health are so sexy HEREAre your kids in burnout too? HEREHow I helped my son recover from emotional volatility HEREGet functional nutrition support: Mother & Chile HTMA Package HEREHTMA & BIOME FX [ Minerals & Microbes ]  HEREGet your BiomeFX HEREBook a FREE discovery call HERE Join my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I explore the transformative power of rewilding your feet and embracing natural movement. Learn how foot health is crucial for overall well-being and discover practical tips to restore balance and harmony in your body. From injury recovery to holistic health, I dive into the lessons I learned from my own recent foot injury on my own journey toward a stronger foundation for life. Tune in for insights that can help you take your first steps toward rewilding your wellness!*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Rewilding vs biohacking HEREThe fundamentals for human health are so sexy HEREUndo the sit HEREX39 Inflammation patches HEREGet functional nutrition support: HTMA & BIOME FX [ Minerals & Microbes ]  HEREGet your BiomeFX HEREBook a FREE discovery call HERE Join my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode I share a lot of perspective on why we need to consider probiotics in the modern world - my favorite one to start with. I talk about why fermented foods may not do what we think and what we need to consider beyond probiotics because they are not silver bullets. Lots of good insight in this one so you can consider the big picture of your health scape when it comes to considering probiotic use. *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Let's talk about leaky gut HERE The Dark Side of Antibiotics HERE Order MegaSporeBiotic -60 capsules HEREOrder MegaSporeBiotic- 180 capsules HEREOrder Restorflora HEREOrder ZenBiomeDual HEREGet functional nutrition support: HTMA & BIOME FX [ Minerals & Microbes ]  HEREGet your BiomeFX HEREBook a FREE discovery call HERE Join my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOCelebrating my 200th episode today with a very important discussion on what it really takes to heal from food sensitivities -so you get off the eliminating more and more foods path. In this episode I'm addressing the increasingly common collective health conundrum many people are finding themselves in and shining a light on what is really going on so we can start to get to the bottom of this. *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: The Mineral/Adrenal Connection to Healthy Stomach Acid production HEREBuilding better bile HEREThe sluggish bile connection to slow metabolism HERE Mindful Impactful Movement with Margaret HERELet's talk about leaky gut HERE Get functional nutrition support: Hair Tissue Mineral Analysis - HERE HTMA & BIOME FX [ Minerals & Microbes ]  HEREBook a FREE discovery call HERE Join my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I felt a message coming through that needed to be shared for the mom's out there. It's a conversation I wanted to open up about just how difficult it is today to raise healthy children. We often may find ourselves feeling 'mom guilt'  as we try to right by our kids but I would like to suggest it's deeper -join me for a conversation to consider so we can collectively heal. “We disregard the impacts of our living on the next generation, contrary to the cultures that came before us. Numerous statistics show that the health of our children is decreasing with each generation as inflammatory diseases, emotional problems, and developmental issues become more frequent and more severe. Wild and traditional cultures invested in the next generation, but modern society is afflicted with nature divorcement, and it has muted our awareness, impairing our ability to see the intergenerational effects of our current lifeway.” ~ Arthur Haines I would love to hear from you once you listen with any take-aways you may have had. Email me or DM me on Instagram. *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Get functional nutrition support: Hair Tissue Mineral Analysis - HERE HTMA & BIOME FX [ Minerals & Microbes ]  HEREJoin my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I'm sharing what has been emerging now that we are mid-spring around health and wellness. I'm basing what I'm sharing on getting to the real root causes - which I expound on then share my 7 pillars for human health (yet again). Then share some to consider to deepen or build upon this spring. I would love to hear from you once you listen with any take-aways you may have had. Email me or DM me on Instagram. *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Wild food and foraging  HERE Rewilding vs biohacking HEREThe fundamentals for human health are so sexy HEREWater testing sources: Find A Spring HERE / Radiant Life HERE / Cuzn.com HEREGet function nutrition support → HTMA & BIOME FX [ Minerals & Microbes ]  HEREJoin my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode I'm still savoring the spring by highlighting one of my favorite wild greens, nettles. I share more about it and what it helps with particularly as a women's hormones ally. Then I opened up a conversation about perimenopause from my own personal perspective then with my practitioner hat on too. I would love to hear from you once you listen as to any take-aways you may have had. Email me or DM me on Instagram. *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Nettles video HEREHistamine & the gut   HERE Let's talk about leaky gut   HERE Reviving our resilience: Unmasking the silent pandemic of adrenal exhaustion HEREOrder Nettles Gomasio from Johanna HERE (call or email orders)Learn more about getting started with HTMA : HERE HTMA & BIOME FX HEREJoin my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOOn the heels of my last episode on spring cleaning your health, I share quick story about the power of a lovely spring ephemeral called spring beauty. I also dig further into the nuance and complexity that mineral balancing brings. When go on a healing journey and learn about minerals it's easy to get into what mineral is good for what symptom -but I suggest we go beyond that and lean into the complexity. *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Spring clean your health naturally HEREPOV: Minerals in the spotlight & a rant!  HERE What is mineral balancing?  HERE Reviving our resilience: Unmasking the silent pandemic of adrenal exhaustion HERELearn your land with Adam Haritan HEREThe Forager Chef / Alan Bergo HERELearn more about getting started with HTMA : HERE Join my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOHappy SPRING! In this episode I cover how we can work with the spring to cleanse our bodies naturally. It's the season to attend to our liver and gallbladder and I've got some simple ways we can do this. So come join me as I'm expanding on this conversation from last year's episode; spring nutrition to detox the natural way. *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Spring nutrition to detox the natural way HEREBuilding better bile: The sluggish bile connection to slow metabolism HEREGet more in flow with Castor oil packs HERE How to release emotions so you can increase your joy HERE Learn more about getting started with HTMA : HERE Join my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOOn the heels of my last episode on leaky gut, in this episode I'm digging into histamine intolerance (and your gut). It's an issue I myself dealt with for a long time and am seeing on the rise in my practice. My hope is sharing this will help people become more aware of this issue and how it could be impacting them and what they can do to recover. *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Talking microbes: the impacts of low butyrate function HEREWhat is histamine intolerance? HERELet's talk about leaky gut HERELearn more about getting started with HTMA : HERE Join my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOFinally diving into a core topic for the optimization of your health: leaky gut. Gut repair is at the forefront of my practice these days and is a core foundation we all need to work on and consider in our health journey. And no, I'm not talking about another parasite protocol or killing protocol - I'm talking about rebuilding the structure and function of  your mucosal barrier and rebalancing your microbes to increase your function. Get cozy this is a long one but worth diving into -we've got work to do! *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. - Find my favorite probiotic mentioned in the episode HEREJoin my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOJoin me in my first episode of 2024 for my mineral philosophy now that minerals and mineral balancing are getting more into the spotlight. I believe we have some paradigms to shift so we can ditch all the confusion and overwhelm and get back to enjoying health in a natural way. I share the problems with our current collective ‘group think' and what we need to be thinking about for the big picture and long term instead. Here we go -starting the year off with some FIRE and a Lydia rant! Enjoy! *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: What is mineral balancing? podcast HEREAssessing magnesium deficiency podcast HEREJoin my newsletter HERE Learn more about my REMINERALIZE program  : HERE Learn more about getting started with HTMA : HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn a world buzzing with "nervous system support," this episode urges a deeper understanding. Hacks can't replace lost minerals in our strained nervous systems. Discover practical tips for nurturing your nervous system amid the modern-day chaos.As mammals, humans are wired to slow down in winter, yet our lifestyles contradict this natural rhythm. Embrace rest and repair during the busy season, considering new, less stressful traditions. Explore the healing power of nature, particularly forest bathing, backed by research highlighting its positive impact on stress, immunity, and overall well-being.Delve into nutrients that sustain, not just boost.  I share foundational tips to0 support your nervous system and well-being during the busy season, emphasizing the marathon, not just the sprint.*by the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Why winter is the best time to slow down HEREHow to use vitamin C to protect your health HERE How to get magnesium right from the start HERE How to destress with the most magical mineral (magnesium) HEREHealthy homemade electrolyte drink HEREBook an initial health breakthrough session HERELearn more about my REMINERALIZE program  : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this insightful episode, I embark on a journey to discover a holistic approach to sustainable energy and revitalization. Rather than the common quick-fix energy surges, I explore the benefits of a gradual and enduring rejuvenation. I delve into the importance of finding respite in nature and reacquainting ourselves with its wonders. My focus is on the abundant and versatile Turkey Tail mushroom, a valuable gift from the natural world. Learn how to gather and utilize Turkey Tail, turning it into a mineral-rich immune broth, while emphasizing the significance of minerals in your daily nourishment.I explore the nutritional treasures hidden within mushrooms. I shine a spotlight on the Turkey Tail mushroom and its myriad health benefits. I uncover Turkey Tail's role as a prebiotic, fostering the growth of beneficial gut bacteria through its polysaccharides and beta-glucans, and its positive effects on the microbiome.I share a recipe for Turkey Tail mushroom broth, discussing dosages and practical integration tips. Homemade broths, rich in minerals and combined with immune-supporting elements, prove to be a multifaceted boost to our well-being. The episode concludes with an invitation for listeners to embrace the world of functional mushrooms and make Turkey Tail a staple in their kitchens. *by the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: The ultimate guide to turkey tail [ Article ] : HERE Pub Med Article on Polysaccharides: HERE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5152545/ Butyrate episode : HERE Book an initial health breakthrough session HERELearn more about my REMINERALIZE program  : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this enlightening podcast summary, I explore the often underestimated Spleen and its profound impact on our health. The Spleen, influenced by modern habits like overeating, irregular meals, and stress, can lead to symptoms such as excess mucus, digestive issues, and emotional struggles. It plays a pivotal role in filtering and storing blood, regulating blood cell levels, and supporting our immune system, as per Traditional Chinese Medicine. Learning to strengthen your Spleen is best done during its associated season, empowering you to foster robust digestive health and overall well-being. The significance of Spleen Qi, Dampness, and its connection to the gut flora become clear, offering a holistic understanding of how this often overlooked organ influences our health. By nourishing your Spleen, you're not only supporting your digestive system but also enhancing your overall vitality, including the health of your blood, which is responsible for various essential bodily functions, from nourishing tissues to maintaining mental clarity and optimal sleep. In short, when your Spleen is strong, you thrive!*by the way, I recommend listening to my podcast at 1.25 to 1.5x speed. Links that were mentioned in the episode if you want to dig further: Copper and your brain podcast episode HEREFoundations for your health podcast episode HEREBile & Bitters podcast episode HERE Book an initial health breakthrough session HERELearn more about my REMINERALIZE program  : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn the cycle of seasons, our ancestors thrived by aligning with nature's bounty. As we rewind to these ancient rhythms, explore the art of eating with the seasons. Discover how to harmonize your diet with the fall equinox, adapting to warm sunny days and cool, greyer ones. Tune in for expert insights on the nutritional benefits of seasonal eating and its profound connection to our roots. Join me on a journey back to nature's table and rediscover the wisdom of sustainable, local, and seasonal cuisine.*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)Links that were mentioned in the episode if you want to dig further: Summer nutrition to hydrate the natural way HEREFind a Forager HERE Seasonal Food Guide HEREIs your diet based on dogma & marketing or nature & the seasons HERE Wild food & foraging with Ian Wingate HERE Diversifying your diet w/: Chicken of the woods, mugwort & goldenrod HEREBook an initial health breakthrough session HERELearn more about my REMINERALIZE program  : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOAre you feeling overwhelmed with conflicting dietary advice and unsure of what truly constitutes healthy eating? Join me on this enlightening podcast episode as I dive deep into the essence of eating right and embracing the power of whole, unprocessed foods.In a world where refined foods dominate our plates, it's crucial to understand the profound impact on our health and well-being. I recently shared a meme on Instagram that sparked a crucial conversation about the link between refined foods and mineral depletion in our bodies.In this episode, we'll explore the timeless wisdom of Michael Pollan's famous quote, "Don't eat anything your great-grandmother wouldn't recognize as food," and how it aligns with our modern-day challenges. I'll share personal experiences and insights about transitioning from a diet of processed foods to a real, whole-food approach.Our journey will lead us back to our hunter-gatherer ancestors and the significance of consuming a mix of wild plant and animal foods, free from artificial additives and genetic modifications. Understanding the role of food as powerful medicine, we'll uncover the energy and information that every molecule in our body derives from what we consume.Navigating the complexities of food choices in our current culture, I discuss the importance of eating organic, non-GMO produce, and the benefits of locally sourced options. I provide tips for gradually reducing sugar and simple carbs, making way for superhero carbs like sweet potatoes and quinoa.Let's embrace the joy of incorporating more vegetables into our meals, exploring a diverse array of colors and flavors to create nourishing dishes. Remember, there's no one-size-fits-all approach to healthy eating; find YOUR "goldilocks" amount that sustains your energy and supports your well-being.Tune in for a simplified, holistic approach to nutrition and learn how to create a healthy relationship with food, free from restrictive rules and dogmas. *by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)Links that were mentioned in the episode if you want to dig further: Summer nutrition to hydrate the natural way HEREHow to Create a healthy diet you enjoy - blog post lots of resources links HEREQuit your trendy diet! Do this instead. HEREBook an initial health breakthrough session HERELearn more about my REMINERALIZE program  : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me