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We first became aware of the story at the heart of this episode over three years ago. Details were scarce at the time, but we knew that heat casualties had been a major issue for units at Defener Pacific... except for one company that was completely unaffected. And as it turned out, that company had been doing afternoon physical training to deliberately prepare for the heat (plus leveraging H2F experts to optimize the training). Our guest for this episode was the commander of that company at the time, and he provides a ton of insight into how good training management left his company with zero heat casualties while the battalion experienced 45. MAJ Christian Wardynski is an Instructor of Economics in the Department of Social Sciences at the United States Military Academy at West Point, which he also graduated from in 2014. After graduating Engineer BOLC, Chris served in the 54th BEB, 173rd IBCT in Vicenza, Italy as a Light Equipment PL, Sapper PL, and BN Air Officer. Most recently, he served as the Company Commander for Bravo Company, 37th Engineer Battalion, 82nd Airborne Division at Fort Bragg, NC. Chris holds a Bachelor of Science in Economics from West Point, a Master of Science in Engineering Management from the Missouri University of Science and Technology, and a Master of Public Policy from the University of Chicago where he also served as a fellow at the Pearson Institute. Chris and his wife, Jackie, have four daughters.He also provided a bunch of clarifying notes that we'll share here:He said the DoD vs. VA alignment is a Principal-Agent Problem, but as he described it, it would probably fit the definition of a negative externality better - the DoD's decisions to "overuse"/ or under-rehabilitate soldiers impose uncompensated long-term healthcare costs on the VA (and thus the taxpayer); same for the current commander not considering the cost savings of proper rehabilitation/physical resiliency of soldiers for the next commander. Regardless, both principal-agent issue and externality issue apply. You can tell by this correction that he's a true econ instructor...For additional context on the heat acclimation they started in May 2021, they had Company STX the second week of June and he initially started reverse cycle PT to see if it'd help soldiers with performance during the STX event. They executed 9x ESB-style lanes focused on individual soldier and engineer tasks, and covered over 30 miles under load in 24 hours. As a bit of risk management for the event, he mandated that all soldiers had to eat at least the main meal of the MRE and a side, or three sides total if not eating the main meal, as well as the entire salt/electrolyte packet every four hours during the event. If they found any soldier who ate less than the required amount, it would result in a summarized article 15 (if there were no extenuating circumstances). It was on the TLs to decide if they needed to eat more frequently and if they wanted to eat on the move or not. Team leaders led their own teams movement through all the lanes and to each station. This provided a great opportunity for them to exercise some initiative and leadership. Surprisingly, zero heat casualties during this crucible event for the ~80 soldiers that completed it, despite a peak ~95 degree heat index in that timeframe. Regarding Defender Pacific, when he arrived to his company assembly area after the jump, his soldiers looked utterly unphased and appeared completely fresh. The BN TF, however, had about 45 heat casualties by that time. After the BN TF mission was complete, they had a 7 mi ruck to the training area where they'd rest overnight, and his soldiers handled the movement without any issue whatsoever. He did note that they did not have a very hard follow on mission, whereas most other companies in the BN TF had some pretty physically arduous movements/follow-on missions.
Watch The X22 Report On Video No videos found Click On Picture To See Larger PictureMexico is going to tariff China to offset the US tariffs, this fell right into what Trump wants, China is being tariffed. Trump signs EO for lumber, tariffs are coming. A new crypto reserve has been setup in the US, now we have a gold reserve and a crypto reserve.Trump has now trapped the [DS] and Zelensky in their own narrative. Trump can see the board world wide and here in the US. He sees who is for war and who is for peace. Obama's team tried to coach Zelensky on his response to Trump, a setup within a setup. Trump has now forced the [DS] into defending the indefensible, it will get worse of the D's and the [DS]. (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); Economy https://twitter.com/KobeissiLetter/status/1895555248418406589 https://twitter.com/BehizyTweets/status/1896009036539273297 United States has an abundance of timber resources that are more than adequate to meet our domestic timber production needs, but heavy-handed Federal policies have prevented full utilization of these resources and made us reliant on foreign producers." https://twitter.com/BitcoinMagazine/status/1895652150472327180 TAX on tips, NO TAX on Social Security, and NO TAX on overtime. This isn't about any one member of Congress; it's about delivering the mandate the American people demanded when they elected President Trump—who is far more popular than any of us—in November Political/Rights https://twitter.com/libsoftiktok/status/1896257539752517863 https://twitter.com/Rasmussen_Poll/status/1895889758884413947 Panicked AOC Sends Desperate Letter to AG Pam Bondi, Begging to Know if She's Under Investigation for Coaching Criminal Aliens on How to Evade ICE AOC proudly announced that she was holding webinars to teach illegal aliens how to avoid ICE agents in New York City. In a frantic letter to Attorney General Pam Bondi, the New York congresswoman is scrambling to find out if the Department of Justice (DOJ) is investigating her for coaching illegal aliens on how to evade ICE. The controversy erupted when Tom Homan openly criticized Representative Alexandria Ocasio-Cortez, accusing her of leveraging her platform to obstruct immigration enforcement efforts. Read the full letter below: “I write to request clarity on whether the Department of Justice (DOJ) has yielded to political pressure and attempts to weaponize the agency against elected officials whose speech they disagree with. Over the past two weeks, “Border Czar” Tom Homan has gone on multiple forums threatening political prosecution against me, citing resources I distributed informing my constituents and the American public of their constitutional and legal rights. Source: thegatewaypundit.com https://twitter.com/PeteHegseth/status/1895918496569328056 The Stryker Brigade Combat Team (SBCT) is a key unit in the U.S. Army, designed as a mechanized infantry force that balances rapid deployment with combat power. It's built around the Stryker vehicle—an eight-wheeled, armored platform that's lighter than tanks but more robust than typical infantry transport. The SBCT is one of three main types of brigade combat teams in the Army, alongside infantry (IBCT) and armored (ABCT) variants, and it's meant to fill the gap between the highly mobile but lightly equipped infantry units and the heavier, slower armored units. An SBCT typically consists of about 4,500 soldiers and over 300 Stryker vehicles, organized into several battalions: three infantry battalions, one reconnaissance (cavalry) squadron,
In this episode, I'll be breaking down common challenges experienced by couples and I'll be exploring the 1986 film The Money Pit as we journey through these common challenges. SPOILER ALERT for anyone who has not seen this movie (as I will be discussing specific moments in the film). Also, my utilization of this film is not an endorsement of its content nor its themes. Connect with me --> https://drmatmonharrell.bio.link/Written by Dr. Matmon HarrellReferencesBenjamin, R. (1986). The Money Pit. Amblin EntertainmentBorresen, K. (2024). Therapists are sharing what impacts married people's happiness the most, and its important for anyone in a relationship right now. Huffington Post. Accessed from https://www.buzzfeed.com/kelseyborresen/hurts-married-peoples-happiness-therapists-7544035-scGottman, J. M. & J. S. Gottman. (2018) The science of couples and family therapy: Behind the scenes at the “Love Lab.” New York: W.W. Norton. (ISBN: 978-0393712742)Gottman, J.M., & Gottman, J.S. (2015). Gottman couple therapy. In A.S. Gurman, J.L. Lebow, & K. Snyder (Eds), Clinical handbook of couple therapy (5th ed), pp. 129-157. New York. Guildford.Lebow, J. L., Chambers, A. L., Christensen, A., & Johnson, S. M. (2012). Research on the treatment of couple distress. Journal of Marital and Family Therapy, 38(1), 145–168.Loyola Marymount University's Department of Psychology. (2019). Integrative behavioral couple therapy (IBCT), Andrew Christensen, PhD. YouTube. https://www.youtube.com/watch?app=desktop&v=RiGd3-9snqk&feature=emb_logoMiller, R. B., Yorgason, J. B., Sandberg, J. G., & White, M. B. (2012). Problems that couples bring to therapy: A view across the family life cycle. The American Journal of Family Therapy, 31(5), 395–407. Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.
The Joint Readiness Training Center is pleased to present the seventy-first episode to air on ‘The Crucible - The JRTC Experience.' Hosted by the former Commander of Ops Group (COG), COL Matthew Hardman. This will be his last episode to host, but we may seem him as a guest in the future. Today's guests are two key members from 2nd Battalion, 130 Infantry Regiment, MAJ Edward Worman and SGT Stephanie Smith. MAJ Worman is the Battalion Commander for 2-130th IN and SGT Smith is the S-2 Intelligence Section Non-Commisioned Officer-in-Charge. The 2nd Battalion of 130th Infantry Regiment is an infantry regiment in the Illinois Army National Guard. 2-130 IN has an extensive and illustrious history dating back to the War of 1812. Since its establishment, the battalion has served in every conflict that the US Army has participated in, from the Mexican War to the Civil War to Indian Wars of the American Frontier to battlefields of World War I to the island hoping campaign in the Pacific Theater of World War II to the various conflicts of the Cold War and finally in support of the Global War on Terror. They are one of the infantry battalions for the 33rd Infantry Brigade Combat Team, formerly the 66th Infantry Brigade Combat Team, but for their rotation at the JRTC they were attached to the 32nd IBCT of the Wisconsin ARNG. They have the Hollywood call-sign of “Blackhawks,” the nickname of “Fourth Illinois,” and the motto of “Always Ready.” In this episode we discuss the lessons learned at the battalion echelon for conducting large scale combat operations across multiple domains. Specifically, we focus on the information requirements for the battalion commander and his subordinate company commanders as well as best practices of an efficient battalion staff. At the battalion echelon, the commander needs timely and accurate reporting; tactical patience; and understand where leaders need to be on the battlefield. Battlefield circulation is critical during transitions between various phases of the operation. Smart-books and the TRADOC G-2 World Equipment Guide (WEG) are your friend. Staff sections should update and maintain their overlays to provide the commander with updated graphics to make decisions, such as modified combined obstacle overlay and threat overlays plus event matrix. The most successful battalions at the JRTC are those that don't overly rely on digital products and instead use analog products. Remember, to be detected is to be targeted is to be killed. The number one question that commanders and staff ask across the force is how can we get better at the military decision making processes (MDMP)? There's no shortcut, it's simply sets and repetitions that make staffs better at MDMP. While both our guests did exceptionally well during their crucible rotation, it is nearly certain that some may feel that it is unrealistic that such junior leaders would fill those roles. We at the JRTC would argue that the opposite is true as it should be expected that large scale combat operations would inflict a high attrition rate upon our forces, demanding junior leaders to fill the void. Part of S02 “If I Would Have Only Known” series. For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center. Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format. Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future. “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.
The Cognitive Crucible is a forum that presents different perspectives and emerging thought leadership related to the information environment. The opinions expressed by guests are their own, and do not necessarily reflect the views of or endorsement by the Information Professionals Association. During this episode, US Army Major Michael Zequeira discusses his Army Command and General Staff research entitled: the Effects of Social Media on Military Recruiting. More and more Americans receive information from social media. This work looks at the effects of social media's rise on U.S. Army recruiting. The primary research question was “Is the increased reliance on social media for information negatively affecting the U.S. Army's ability to recruit?” The secondary research questions were “What role do foreign mis, mal, and disinformation play in decreasing the propensity to serve in the Army of the United States population?” and “How do the negative effects of social media on mental health affect the Army's ability to meet its' recruiting goal?” The researcher answered these questions through a hermeneutics approach, analyzing existing research and correlating it to the past 10 years of recruiting trends. The researcher supplemented this by conducting open coding of videos on YouTube to assess the narratives portrayed based on various Army-related keywords. Based on this research, the increase in information speed of social media allows foreign adversaries to perpetuate mis, mal, and disinformation at speeds that decrease trust in the U.S. Government and Army. The well-documented negative effects of excessive social media use on mental health are decreasing the qualified youth available faster than any other discriminating factor. Recording Date: 20 Jun 2024 Research Question: Mike Zequeira suggests an interested student examine: For narrative/misinformation academic researchers, does the TikTok algorithm push content harmful to, or counter to, a positive US military outlook? For military researchers, how can Social Media feeds be integrated into the targeting cycle to enable real time/near real time targeting? Resources Active Measures: The Secret History of Disinformation and Political Warfare by Thomas Rid LikeWar: The Weaponization of Social Media by Peter Singer My Share of the Task: A Memoir by Stanley McCrystal Link to full show notes and resources Guest Bio: Major Michael (Mike) Zequeira was born and raised in the Fort Lauderdale, FL area. He commissioned through the Officer Candidate School at Fort Moore in 2013 as a branch-detailed Military Intelligence Officer. MAJ Zequeira served as a Platoon Leader, Company Executive Officer and Battalion Logistics Officer in 1-68AR, in the 3rd Armored Brigade Combat Team, 4th Infantry Division in Ft. Carson, Colorado. Post graduation from the Military Intelligence Captain's career course, he served as Brigade Assistant Intelligence Officer at 2nd IBCT, 10th Mountain Infantry Division, 2-14 Infantry Battalion Intelligence Officer, and Military Intelligence Company Commander for the 41st Brigade Engineer Battalion at Fort Drum, New York. He also served as the Headquarters, Headquarters Company Commander, and as an Operational Test Officer at the Intelligence and Electronic Warfare Testing Directorate at Fort Huachuca, Arizona. MAJ Zequeira is currently transitioning to his next assignment in the Division Intelligence section of 101st Airborne Division at Fort Campbell KY. MAJ Zequeira's military education includes the North Georgia University/MCOE Mandarin Language Course, Airborne Course, Military Intelligence Officer Captains Career Course, Digital Intelligence Systems Master Gunners Course, Army Basic Space Cadre I & II, the CENTCOM Foreign Disclosure Officer Course, and the Information Advantage Scholars Program at the Resident Command and General Staff Officer Course at Fort Leavenworth, KS. His civilian education includes a Bachelor of Arts in Finance and Economics from Anderson University (SC), a Master of Arts in International Security Studies from the University of Arizona, and a Master in Military Arts and Sciences with a concentration in Information Advantage from the Command and General Staff College. MAJ Zequeira's awards include the Meritorious Service Medal (3), the Army Commendation Medal, the Army Achievement Medal (2), NATO Defense Service Medal, Global War on Terrorism Expeditionary Medal, Afghanistan Campaign Medal, Rotational Forces Lithuanian Medal, Romanian Partner of Defense Medal 3rd Class, Order of the Gold Spur, Order of the Silver Spur, Combat Action Badge and the Parachutists Badge. He is also the winner of the CGSOC Class 24 Excellence in Information Warfare writing award. He is married to his wife Laura, who has her own career in finance and the couple shares a young son, Matthew, age 2. Mike and Laura are both avid sports fans of baseball, football, basketball, hockey, and both enjoy skiing. Mike also enjoys working out and fishing in his free time. About: The Information Professionals Association (IPA) is a non-profit organization dedicated to exploring the role of information activities, such as influence and cognitive security, within the national security sector and helping to bridge the divide between operations and research. Its goal is to increase interdisciplinary collaboration between scholars and practitioners and policymakers with an interest in this domain. For more information, please contact us at communications@information-professionals.org. Or, connect directly with The Cognitive Crucible podcast host, John Bicknell, on LinkedIn. Disclosure: As an Amazon Associate, 1) IPA earns from qualifying purchases, 2) IPA gets commissions for purchases made through links in this post.
The Joint Readiness Training Center is pleased to present the forty-sixth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by LTC Mason Thornal, the Battalion Commander of 1-509th IN (OPFOR) on behalf of the Commander of Operations Group. Today's guest is the Brigade Commander for 2nd Infantry Brigade Combat Team, 101st Airborne Division (Air Assault), COL James Stultz. The 2nd Infantry Brigade Combat Team of the 101st Airborne Division (Air Assault), which was activated on 1 July 1941 at Ft. Benning (now Ft. Moore), GA. The IBCT draws its infantry battalions primarily from the 502nd Parachute Infantry Regiment. They have the Hollywood call-sign of “Strike,” but commonly called “Five oh Duece,” and the motto of “Strike.” (The rest of the motto is “I fight where I am told, and win where I fight.”) They are easily identified by the black heart patches on their helmets dating back to preparation for the invasion of France in World War II and have been known by the enemy as the “Black Hearts Brigade.” In this episode we discuss how leaders should prepare for large scale combat operations from an air assault perspective. Specifically, we discuss how the brigade with division assets was able to conduct the first large-scale, long-range air assault for nearly thirty years. Strike was able to lift an entire infantry battalion and various enablers simultaneously. The air assault task force then flew over seven hundred miles, utilizing several forward arming and refueling points (FARPs) before arriving at their area of operation. Additionally, we look at how commanders and their staffs build training plans, standard operating procedures, and conduct countless rehearsals, staff exercises, and various field problems in preparation for conducting effective air assaults under combat conditions. Part of S02 “If I Would Have Only Known” series. Don't forget to check-out the 101st Airborne Division's social media pages for more information on large-scale, long-range air assaults, their handles are ‘101st Airborne' on Facebook, ‘101stAASLTDIV' on X, and ‘101stabndivaa' on Instagram. For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center. Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format. Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future. “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.
The Joint Readiness Training Center is pleased to present the forty-fourth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by the Commander of Ops Group (COG), COL Matthew Hardman. Today's guest is the Brigade Commander for 3rd Infantry Brigade Combat Team, 25th Infantry, COL Robert Shaw. The 3rd Infantry Brigade Combat Team of the 25th Infantry Division (Light), which was activated on 1 October 1941 in Hawaii mere days before the attack on Pearl Harbor, conducts military operations primarily in the Asia-Pacific region and has been in every conflict the U.S. has been involved in since its activation. On order, 3rd Infantry Brigade Combat Team, 25th Infantry Division deploys, fights, and wins in Unified Land Operations any place in the U.S. Indo-Pacific Command, and conducts continuous and persistent engagement with regional partners to shape the environment and prevent conflict across the Pacific area of responsibility. They have the Hollywood call-sign of “Bronco” and the motto of “None Better.” In this episode we discuss how leaders should prepare for large scale combat operations from the light infantry perspective. Specifically, we look at commanders and their staffs build training plans, standard operating procedures, and conduct countless rehearsals, staff exercises, and various field problems in preparation for going to war or arriving at one of the US Army's combat training centers, like the Joint Readiness Training Center. After each iteration, organizations at echelon should capture their success and their pathways to success to remedy identified vulnerabilities. An interesting point that is discussed is that leaders need to not only have tenacity but initiative to never quit until the mission is accomplished. This requires leaders to strive to succeed and do the hard tasks in life, which inevitably means that some will not succeed initially but will have to persevere until they do. As leaders we must not only mentor our subordinates but identify talent and then nurture it. Part of S02 “If I Would Have Only Known” series. For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center. Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format. Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future. “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.
The Joint Readiness Training Center is pleased to present the forty-second episode to air on ‘The Crucible - The JRTC Experience.' Hosted by CPT Nicolaus Rohrbough is the battalion assistant S-3 operations observer-coach-trainer for TF-4 (CAV Squadron) on behalf of the Commander of Operations Group. Today's guest is the Commander of 3-89th Cavalry Squadron, 3rd Infantry Brigade Combat Team, 10th Mountain Division, LTC Ryan Nugent as well as one of his troop's executive officers, 1LT Aiden Hutchinson The 3rd Squadron, 89th Cavalry Regiment draws its lineage from a World War II tank destroyer battalion. In an interesting bit of trivia, the IBCT was for over a decade known as the 4th IBCT of 10th Mountain, but when the Army redesigned division for the “Army of 2020” concept, they became 3rd IBCT of 10th Mountain. (The “Spartan” Brigade was inactivated in August 2014.) They have the Hollywood call-sign of “Slugger” or “Patriot Recon” and the motto of “Ready Now,” while the IBCT has the call-sign “Patriots” and the motto of “Forged for War.” In this episode we discuss the role of the cavalry squadron in large scale combat operations, supporting both the division as the primary unit of action as well as the BCT's close fight. The CAV squadron was very aggressive with their employment of small unmanned aircraft systems to further extend their reach while dominating the transparent battlefield. Taking lessons learned from both the Nagorno-Karabakh War and the ongoing Russo-Ukraine Conflict, the squadron trained their troops to deploy their sUAS in support of all operations, but especially while halted and dismounted to ensure that they make contact with the enemy first via a sensor package of their drones. A best practice for their squadron was the establishment of a UAS master trainer to ensure that at each echelon they had depth of the personnel trained on each applicable UAS as well as helping each troop commander build their training plans. The squadron also worked with their MICO to incorporate signals intelligence teams and electronic warfare teams into all major troop level training events. The also incorporated indirect fires as many collective training events as possible to build proficiency in bringing “steel rain” to the enemy. Part of S04 “Scouts Out” series. For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center. Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format. Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future. “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.
The Joint Readiness Training Center is pleased to present the thirty-seventh episode to air on ‘The Crucible - The JRTC Experience.' Hosted by MAJ Christopher Gensler from Task Force 5 (BEB) on behalf of the Commander of Ops Group (COG), COL Matthew Hardman. Today's guest is MAJ Jonathan Tucker, the Battalion S-3 Operations Officer for 317thBrigade Engineer Battalion, 3rd IBCT, 10th Mountain Division. They have the Hollywood call-sign of “Buffaloes” and the motto of “By Industry and Honor,” while the IBCT has the call-sign “Patriots” and the motto of “Forged for War.” Part of S06 “Sappers Up…Into the Breach” series. For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center. Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format. Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future. “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.
The Joint Readiness Training Center is pleased to present the thirty-fifth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by the Command Sergeant Major of Ops Group (COG), CSM Michael Hall. Today's guest is the Command Sergeant Major of 3-89th Cavalry Squadron, 3rd Infantry Brigade Combat Team, 10th Mountain Division, CSM Andrew Baxter. The 3rd Squadron, 89th Cavalry Regiment also draws its heritage from the 899th Tank Destroyer Battalion of infamy during the North African Campaign of World War II. In an interesting bit of trivia, the IBCT was for over a decade known as the 4th IBCT of 10th Mountain, but when the Army redesigned division for the “Army of 2020” concept, they became 3rd IBCT of 10th Mountain. (The “Spartan” Brigade was inactivated in August 2014.) They have the Hollywood call-sign of “Slugger” and the motto of “Ready Now,” while the IBCT has the call-sign “Patriots” and the motto of “Forged for War.” In this episode we discuss the roll of the noncommissioned officer within a cavalry squadron as well as the Army as a whole. The NCOs are the commanders' “linebackers” with the goal of maintaining good order and discipline of the formation. As leaders, we have to strive to shift our formations from the garrison mindset to a “combat” mindset focused on lethality and overall readiness. We have to re-hone the edge of the NCO corps to be much more focused on direct leadership instead of the more passive, non-confrontational approach while still being professional, especially for our junior NCOs. The value of the specialist within our formations cannot be overemphasized as they fill the gap between Soldier and the NCO corps having proven their merit by mastering their skill level one tasks. Part of S04 “Scouts Out” series. For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center. Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format. Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future. “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.
The Joint Readiness Training Center is pleased to present the twenty-fifth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by the Commander of Ops Group (COG), COL Matthew Hardman. Today's guest is the Brigade Commander for 3rd Infantry Brigade Combat Team, 82nd Airborne, COL Richard “Ricky” Taylor. The 505th Parachute Infantry Regiment has the honor of being one of the oldest airborne units in the U.S. military as they were activated in June 1942 during World War II and earned four of its five combat jumps during the fierce fighting of WWII. (The fifth being earned during Operation Urgent Fury to restore a free government to Grenada in October 1983.) After the Vietnam War, the 505th PIR participated in various military operations. Among them were Operation Urgent Fury, Operation Just Cause, Operation Desert Shield / Desert Storm, Operation Restore Hope, Operation Enduring Freedom (OEF), Operation Iraqi Freedom (OIF), and Operation Inherent Resolve. They have the Hollywood call-sign of “Panther” and the motto of “H-Minus.” In this episode, we discuss some of the lessons learned for brigade and battalion leaders during large-scale combat operations. COL Taylor summarized it as: Being humble and being coachable Importance of synchronization of fire and maneuver Battlefield Circulation of Key Leaders Commander's Role in the Planning Process Defining risk vs. opportunity & communicating that with DIV HQ A reoccurring theme on the podcast, is the acknowledgement that those that learn fastest on the battlefield are almost always the ones whom succeed on the battlefield. Senior leaders within the brigade mentor junior leaders with special emphasis on company commanders and captains across the staff on both the art and science of conducting combined arms maneuver in LSCO. Specifically, leaders should come prepared to discuss the following 8 questions at every planning session: What's your combat-power and your projected slant for the next 24hrs? What do you know about the enemy? What's your composition / disposition? What's the enemy's composition / disposition? What are your concerns & risks at your echelon? Do you have any recommendations? What are your logistics / sustainment concerns? What are your planning horizons? Part of S02 “If I Would Have Only Known” series. For additional information and insights from this episode, please checkout our Instagram page @the_jrtc_crucible_podcast Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center. Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format. Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future. “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.
The Joint Readiness Training Center is pleased to present the twenty-fourth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by the Commander of Ops Group (COG), COL Matthew Hardman. Today's guest is the Battalion Command Sergeant Major for 1-505th Parachute Infantry Regiment, 3rd IBCT, 82nd Airborne, CSM Christopher Szalai. The 505th PIR has the honor of being one of the oldest airborne units in the U.S. military as they were activated in June 1942 during World War II and earned four of its five combat jumps during the fierce fighting of WWII. (The fifth being earned during Operation Urgent Fury to restore a free government to Grenada in October 1983.)They have the Hollywood call-sign of “Panther” with 1st BN having the call-sign of “Task Force-1 Panther” and the motto of “H-Minus.” In this episode, we discuss embracing change, specifically changing our units' fighting spirit from focused on garrison life to preparing for war. The modern Soldier's mindset must embrace the warrior spirit as it is vital to success on the battlefield. Every Soldier from the individual rifleman in a fire team through to the staff at brigade, must change their mindset from “going to JRTC” or “going to the range” to “going to war” because that mindset is what's going to win the day. While it are the companies that ensure the brigade succeeds in large scale combat operations, it is the senior NCOs that ensure the battalions are meeting the brigade's intentions. Another point of emphasis is the difference in leader perception of implied versus specified tasks and how in a constrained environment it necessitates leader initiative as far as preparing mission essential equipment and troops-to-task. While brigades must ultimately solve the terrain management problem, the battalions contribute to the answer by providing bottom-up refinement. And the best way to do that is through current up-to-date operations graphics. Finally, leaders at battalion must be able to conduct digital fires to lead with HE in the form of 105mm and 155mm fires. Part of S03 “Lightfighter Lessons” series. For additional information and insights from this episode, please checkout our Instagram page @the_jrtc_crucible_podcast Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center. Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format. Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future. “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.
The Joint Readiness Training Center is pleased to present the twenty-first episode to air on ‘The Crucible - The JRTC Experience.' Hosted by the Commander of Ops Group (COG), COL Matthew Hardman. Today's guest is the battalion command sergeant major from 2nd Battalion, 14th Infantry Regiment, CSM Joseph Lachnit within the 2nd Infantry Brigade Combat Team, 10th Mountain Division. The 2nd IBCT was officially activated in February 1985 along with the rest of the division. While 10th Mountain Division was originally established to fight in the brutal mountains of the Italian campaign of WWII, 2-14 IN has an extensive and illustrious history dating back to the Civil War. Since its establishment, the battalion has served in every conflict that the US Army has participated in, from the Indian Wars of the American Frontier to the Boxer Rebellion to the mountains of Italy in World War II to the various conflicts of the Cold War and even Operation Restore Hope in Somalia. The battalion's call-sign is the “Golden Dragons” with the motto of “Right of the Line.” In this episode we discuss some of the overall mindset required to be an infantryman on the modern battlefield as well as exploring some of the leadership traits required to successfully lead troops in combat. A reoccurring theme highlighted on the podcast is that there isn't a secret to conducting infantry operations, whether as part of a special operations task force or in conventional forces. Instead, modern infantry formations must focus on the fundamentals and being able to execute them violently across multiple domains. At the battalion level, leaders must focus on helping companies achieve the brigade's objectives, thus making the entire organization better. In large scale combat operations, senior non-commissioned officers have to own sustainment operations for their organizations. Closing the last tactical kilometer in sustainment operations was also emphasized, which is a reoccurring theme on the podcast. Part of S03 “Lightfighter Lessons” series. For additional information and insights from this episode, please checkout our Instagram page @the_jrtc_crucible_podcast Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center. Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format. Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future. “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.
Avsnitt 48 är äntligen här! Vi gästas av psykolog Lina Pleijel som till vardags arbetar med terapi både individuellt och för par. I avsnittet pratar vi om vanliga relationsproblem, fördomar kring parterapi, otrohet med mera. Lina berättar också mer om den terapiform hon utgår från i sina behandlingar, Integrerad beteendeterapi för par (IBCT). Ett spännande och lärorikt avsnitt. In och lyssna bums!
JRTC is pleased to present this episode of ‘The Crucible.' Hosted by the Commander of Ops Group (COG), COL Matthew Hardman. Today's guest is the commander of 1st IBCT, 82nd ABN, COL Theodore Kleisner. In this episode they discuss some of the things that the Devil BDE would have liked to have known prior to the start of this LTP as well as how the CTCs prepare BCTs to succeed in modern warfare.
The JRTC is pleased to present the third episode to air on ‘The Crucible - The JRTC Experience.' Hosted by the Commander of Ops Group (COG), COL Matthew Hardman. Today's guest is the commander of 79th IBCT (CA ARNG), COL Randy Lau. In this episode they discuss some of the things that the Thunderbolt Team would've liked to have known prior to the start of their rotation as well as some of the differences between an active duty rotation versus an ARNG rotation.
Join Kat and her guest Matt McDonell, army veteran and Founder of Next 18, to have a conversation about mental health for business owners. Matt McDonell is from Michigan and now lives in Fox Point, WI. Matt served in the US Army from Mar 2011 – December 2015 as an Airborne Infantryman with the 173rd IBCT and was stationed mainly in Germany. Matt deployed to Afghanistan in a combat role in 2012/13. He was medically retired in late 2015. In this episode we will: 1. Discuss why mental health and selfcare is important for business owners? 2. Know how we can use a sport like golf to support better mental wellbeing. 3. Know more about the non-profit Next 18 and how it is helping the veteran and business community. Since exiting service Matt has owned a successful lawn and snow company, received his MBA from Cardinal Stritch University, and is currently receiving his LCSW from Concordia University. While not running camps which will ultimately be across the country, Matt plans to use his LCSW when received, to take local veterans in Milwaukee out one-on-one to golf and facilitate their needs to tackle hurdles they are facing in a counseling environment. He plans to use the program as a pilot program for those who would like to do similar, unconventional social work and counseling. Tune into this EXCITING episode of Stand Out & Grow with Kat Ramirez and get mental health tips and advice as well as golf tips and advice! Tune into this Episode of Stand Out & Grow to learn more! Find all notes at www.standoutngrow.com Find adBidtise Properties at: www.adbidtise.com www.hashtagsocialbuzz.com www.linkedin4yourbusiness.com www.katherineramirez.net Please take a moment and review us so more people can find our podcast. Thanks in advance. Kat You Got This!
In this episode, Tyler talks with Matt McDonell, founder and executive director of Next18, an Army Airborne Infantryman with the 173rd IBCT who deployed to Afghanistan in a combat role in 2012/13, about his journey home and the creation of Next18.org. Matt's journey to discovering his purpose and the need for his own mental self care, led him to realize that he could pair his love for golf with mental health to build a series of camps to help heal the wounds of trauma. Next18.org became the foundation to build a platform to not only help veterans but first responders as well find their way back and learn to maintain their own mental health.If you wish to participate in an upcoming camp or learn more visit Next18 Golf Camps or sign up to attend through the website. Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well NewsletterCheck out our other podcasts: Beyond The Frontline, Be Crazy WellFollow us on IG @cominghomwell_bts and @behindtheserviceFacebook at Coming Home Well or Behind The ServiceLinkedIn at Coming Home WellThank you to BetterHelp for sponsoring today's episode! Coming Home Well listeners can get 10% off by visiting betterhelp.com/cominghomewellSupport the show (https://www.paypal.com/donate?hosted_button_id=DPPU22JG5EM6Y)
Hoy en Psicoflix hablamos de la Terapia Integral de Pareja (TIP) con Jorge Barraca Mairal, Doctor en Psicología, Psicólogo Especialista en Psicología Clínica y Profesor Titular en la Universidad Camilo José Cela. Además, es autor de numerosos manuales de referencia y divulgación y uno de los referentes en Terapia Integral de Pareja. La entrada Terapia Integral de Pareja (TIP) con Jorge Barraca – Episodio 156 se publicó primero en Psicoflix.
Hoy en Psicoflix hablamos de la Terapia Integral de Pareja (TIP) con Jorge Barraca Mairal, Doctor en Psicología, Psicólogo Especialista en Psicología Clínica y Profesor Titular en la Universidad Camilo José Cela. Además, es autor de numerosos manuales de referencia y divulgación y uno de los referentes en Terapia Integral de Pareja. La entrada Terapia Integral de Pareja (TIP) con Jorge Barraca – Episodio 156 se publicó primero en Psicoflix.
Mia, a former Kilkenny Camogie player came to cycling through the Cycling Ireland Talent Transfer programme and swapped her hurley and sliotar on the GAA pitch for a bike, fast racing, an indoor track just five years ago and has never looked back. Alice is a swimmer, turned triathlete, who took to crit racing before trying her hand at track racing. Both cyclists now race as part of the Irish Track cycling team and as part of team IBCT on both the road and the track. Alice a former National Irish Road Champion in 2019 and Mia who won Bronze in the Individual pursuit in the U23 European Track Championships in 2020 are part of the Irish Team who claimed a bronze medal in the 4km Women's Team Pursuit at the European Track Cycling Championships in Switzerland last year setting a new National Record in the process along with team mates Kelly Murphy and Emily Kay. Currently based in Belgium, Mia and Alice are living, training and racing together as they pursue their passion for cycling and focus on getting to Paris in 2024. The team mates have a friendship and camaraderie that sees them encourage, inspire and support each other to be the best that they can be in sport and in life. Watch this space! The Irish girls are powering up the pedals to go full gas pursuit of their goals and dreams.
Dr. Gery Karantzas, is an Associate Professor and Director of the Science of Adult Relationships (SoAR) Laboratory at Deakin University and is one of Australia's leading relationships experts. Prof Gery has edited and authored over 100 publications including a handbook and co-authored text on relationships. Gery writes for the Conversation and Psychology Today, and is regularly contacted by the media to discuss all matters on relationships. He is also the founder of Relationship Science Online, a website that curates and delivers the science of relationships to target the needs of relationship counsellors and the general public. In this conversation we explore the impact of COVID and lockdowns on couples and the Vulnerability, Stress Adaptation Model of relationships. We also discuss some of the most common types of conflict patterns experienced couples and how to improve the ways in which couples fight so that they deal with conflict in more constructive ways. Prof Gery offers lots of roleplay style scenarios and gives great insights into some things to say, different ways to approach difficult conversations as well as pointing listeners to some great resources. You can find Dr. Gery as well as much of his writing for the Conversation, Psychology Today and helpful insights on relationships at www.relationshipscienceonline.com To find out more about the Science of Adult Relationships (SoAR) Laboratory at Deakin University, go to: www.scienceofadultrelationships.org The article that Ruan and Dr. Gery refer to: https://theconversation.com/love-lockdown-the-pandemic-has-put-pressure-on-many-relationships-but-heres-how-to-tell-if-yours-will-survive-135824 Dr. Gery referred to the work by Professor Andrew Christensen (UCLA), specifically Professor Christensen's co-development of Integrative Behavioural Couples Therapy( IBCT). He and his former student Professor Brian Doss (University of Miami) have developed an online couple program based on IBCT, the “OURRelationship Program” – a program to help couples become unstuck from their core relationship issues. To find out more about the OURRelationship Program go to: www.ourrelationship.com
Episode 2 Returning to civilian life. Our Guest is Matt McDonell a former Airborne Infantryman with the 173rd IBCT having served primarily in Germany and Afghanistan. Matt took advantage of educational opportunities available in the military suited to his plans for post military life. Matt returned home enthusiastic and anxious to get on with life confident the woes that many veterans experienced in transition would not afflict him. A new home with his wife and his business starting strong verified his plans for transition were good ones. While in the military Matt was recognized to have PTSD, TBI, cognitive damage as well as pain to back, shoulders and knees experienced as a paratrooper. He also experienced headaches and nightmares. Matt was prescribed Ambien and Diazepam, a Benzodiazepine, for these conditions. Experiencing good results with these medications, life in transition was moving along on a healthy course. A doctor's phone call changed everything . Diazepam was now recognized as possibly more addictive than opioids when used long term. Following the two week withdrawal regimen the doctor suggested Matt believed the issue resolved. Matt could not have prepared himself for the punishing 18 month battle with withdrawal from Benzodiazepine that would end his marriage and cause the loss of his very successful business. Listen in as Matt shares how this experience dramatically changed his views on life and the unexpected direction now providing education and healing resources for Veterans, First Responders and Front Line Healthcare workers. DISCLAIMER: The information and content shared in each episode of the Stigma Free Vet Zone are for informational purposes only. The Stigma Free Vet Zone hosts, Mike Orban, Bob Bach and Erin Schraufnagel are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice mentioned or shared by Mike Orban, Bob Bach, Erin Schraufnagel or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with a medical professional before taking any advice or starting any therapy or treatment discussed or shared on this podcast.
Matt McDonell is from Detroit, Michigan and now lives in Fox Point, WI. Matt served in the US Army from Mar 2011 - December 2015 as an Airborne Inftantryman with the 173rd IBCT. Matt deployed to Afghanistan in a combat role in 2012/13. He was medically retired in late 2015. Medications initially intended to treat headaches and sleep would eventually cause extended, punishing withdrawal. During this struggle Matt's marriage would suffer ending in divorce and his business would fail. Having received his MBA from Cardinal Stritch University Matt is currently receiving his LCSW from Concordia University. He has recently started a mental health non profit called ‘Next 18' which offers week long golf camps for disabled veterans and first responders. The camps provide daily 60-90 minute mental health and holistic lifestyle resource training sessions. The veterans also receive free golf lessons and rounds of golf. While not running camps Matt plans to use his LCSW to take local Veterans in Milwaukee out one-on-one to play golf and facilitate their needs to tackle hurdles they are facing in a counseling and readjustment to civilian life. Golf, the outdoors and control of a healthy lifestyle are the goals and passions Matt shares! DISCLAIMER: The information and content shared in each episode of the Stigma Free Vet Zone are for informational purposes only. The Stigma Free Vet Zone hosts, Mike Orban, Bob Bach and Erin Schraufnagel are not, nor claim to be, medical doctors, psychologists, or psychiatrists and should not be held responsible for any claims, medical advice, or therapy/treatment recommendations mentioned on this podcast. Any advice mentioned or shared by Mike Orban, Bob Bach, Erin Schraufnagel or their guests is strictly for purposes of bringing awareness to the veteran community and the services available. Please speak with a medical professional before taking any advice or starting any therapy or treatment discussed or shared on this podcast.
Empatiskt möte i parterapi -IBCT Detta är ett avsnitt från KBT-poddens julkalender 2018. Bli en bättre behandlare med Lena Olsson-Lalor. Gäst: Liv Svirsky Lena Olsson-Lalor hjälper dig att sortera, informerar och inspirerar dig till att bli en bättre behandlare. Om du vill höra hela avsnittet kan du prenumerera på KBT-podden. Du kan gå in och prenumerera på KBT-podden här. Lena Olsson-Lalor Leg.psykoterapeut, handledare och lärare i psykoterapi - KBT, MI-trainer, certifierad i Prolonged Exposure samt rektor för grundläggande psykoterapiutbildning, KBT i Luleå. Liv Svirsky leg psykolog, leg psykoterapeut, handledare i KBT, specialist i klinisk psykologi samt författare. Här kan du se boktips, läsa sammanfattning mm och starta din prenumeration KBT-podden publiceras av KBTarna - Bli en bättre behandlare BBB Kontakt: http://www.blienbattrebehandlare.se info@blienbattrebehandlare.se Avsnitt 77 publicerades första gången 18 december 2018 i KBT-poddens arkiv
Behandla par med beteendeterapi Integrative Behavioral Couple Therapy (IBCT) Bli en bättre behandlare med Lena Olsson-Lalor. Gäst: Liv Svirsky Detta är ett klipp från avsnitt 54. Du kan lyssna på hela avsnittet genom att prenumerera på KBT-podden här. I avsnittet får du svar på frågorna: Hur arbetar man i IBCT? Hur skiljer sig IBCT från vanlig traditionell beteendeterapi? Varför är konceptualiseringen så viktig för just parterapi? På vilket sätt delar man upp behandlingen mellan gemensamma och enskilda träffar? Lena Olsson-Lalor hjälper dig att sortera, informerar och inspirerar dig till att bli en bättre behandlare. Lena Olsson-Lalor Leg.psykoterapeut, handledare och lärare i psykoterapi - KBT, MI-trainer, certifierad i Prolonged Exposure samt rektor för grundläggande psykoterapiutbildning, KBT i Luleå. Liv Svirsky är leg psykolog, leg psykoterapeut, handledare i KBT, specialist i klinisk psykologi samt författare. Lena Olsson-Lalor Fil.Mag. Klin. Psyk. Leg.psykoterapeut. Handledare samt lärare i psykoterapi, KBT. Här kan du se boktips, läsa sammanfattning mm och starta din prenumeration KBT-podden publiceras av KBTarna - Bli en bättre behandlare BBB Kontakt: http://www.blienbattrebehandlare.se info@blienbattrebehandlare.se Avsnitt 54 publicerades första gången 10 september 2018 i KBT-poddens arkiv
Det här avsnittet handlar om Empatiskt möte i IBCT - parterapi Bli en bättre behandlare med Lena Olsson-Lalor. Gäst: Liv Svirsky Detta är ett avsnitt från KBT-poddens julkalender 2018. Om du vill höra hela avsnittet om att behandla par med beteendeterapi -IBCT (avsnitt 54) kan du prenumerera på KBT-podden. Genom att visa din uppskattning och börja prenumerera gör du det möjligt för oss att fortsätta skapa innehåll. Här kan du starta din prenumeration: https://www.podbean.com/premium-signup/y2jei-1e1ed9/KBT-podden Värd: Lena Olsson-Lalor Fil.Mag. Klin. Psyk. Leg.psykoterapeut, handledare och lärare i psykoterapi – KBT, MI-trainer, certifierad i Prolonged Exposure samt rektor för grundläggande psykoterapiutbildning, KBT i Luleå. Medverkande: Liv Svirsky är leg psykolog, leg psykoterapeut, handledare i KBT, specialist i klinisk psykologi samt författare. KBT-podden publiceras av KBTarna - Bli en bättre behandlare BBB Kontakt: info@blienbattrebehandlare.se
Welcome! Staff Sergeant Jeffrey Nelan, from the 79th Infantry Brigade Combat Team, https://www.facebook.com/79th.IBCT/ shares his experiences, and gives us a unique perspective of Atlantic Resolve. Atlantic Resolve is a demonstration of continued U.S. commitment to collective security through a series of actions designed to reassure NATO allies and partners of America's dedication to enduring peace and stability in the region in light of the Russian intervention in Ukraine. Since April 2014, Army Europe has led land forces efforts on behalf of the U.S. military, by conducting continuous, enhanced multinational training and security cooperation activities with allies and partners in eastern Europe. These multinational training and security cooperation activities are taking place in Estonia, Latvia, Lithuania, Poland, Romania, Bulgaria and Hungary. These training events improve interoperability, strengthen relationships and trust among allied armies, contribute to regional stability, and demonstrate U.S. commitment to NATO. Atlantic Resolve demonstrates the U.S. commitment to the security of NATO allies on air, land and at sea. To ensure its own security, NATO must have strong, committed and capable allies, which is why the United States has fought, exercised and trained with our European allies for the past 70 years. The U.S.-European strategic partnership is built on a foundation of shared values, experiences and commitment to a Europe that is stable and prosperous. https://www.facebook.com/USarmy/
Package about combat engineers helping to rebuild a road in eastern Afghanistan. Produced by Gail McCabe. Includes soundbites from Maj. Adam Chalmers, 9th Engineer Battalion, 172 IBCT, Capt. Anwar, 2nd Brigade, Afghan National Army, and Capt. David Farrar, A Co., 9th Engineer Battalion, 172 IBCT. Also available in high definition.
Package about 45th IBCT members returning home March 3 at Will Rogers Air National Guard Base in Oklahoma City. Also available in high definition
Staff Sgt. Ben Brown, USANG, 45th IBCT, Oklahoma National Guard, Bagram Airfield, Afghanistan, Hometown: Yukon, Okla., talks about his memory of 9-11.