The MinDful PharmD Podcast

[REPLAY - EPISODE 4]I interview Dr. Marina Buksov and we discuss the "second brain", gut and psychology syndrome, and bone broth (say what?!). There's also a brief interruption by a minion!!Guest Bio: Marina Buksov is a registered Doctor of Pharmacy, Health Coach, Clinical Herbalist, and lifelong learner of the Healing Arts. She is the creator of Start Your Holistic Herbal Practice course mentoring other healthcare professionals in clinical herbal as well as business skills. She is a functional medicine pharmacist as part of PharmToTable telehealth platform. When she is not studying, Marina likes to dance, paint, and tinker with various concoctions (tea blends, meals, DIY projects). She lives with her husband, toddler and two mischievous kitties in NYC.Contact: the mindfulpharmd@gmail.comInstagram: themindfulpharmdLinkedin: https://www.linkedin.com/in/matmonharrellpharmd/Youtube Channel: https://www.youtube.com/channel/UCrq1zohJCxsF_Luv4ibyULALinksArticle: Gut Health – a.k.a. Your Enteric System or Second Brain: https://www.drmarinabuksov.com/?s=second+brain Podcast: https://www.drmarinabuksov.com/podcasts/ Recipes: https://www.drmarinabuksov.com/recipes/ Youtube: https://www.youtube.com/channel/UCI9Gmc14FaA5iruai-yZFNA?pbjreload=102 IG: @rawforkFB: www.facebook.com/rawforkBook a call: https://calendly.com/rawfork LI: https://www.linkedin.com/in/dr-marina-buksov-book-18677951/  Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

Systemic therapists are well suited to consult organizations given the structural concepts pioneered by early family therapists. Additionally, family therapists are suited for consultant work with organizations because of their interest in the welfare of the individuals and the system. This interest allows the family therapists to work toward improving the interactions between managers and employees, for example, to strengthen the system's productivity. Connect with me --> https://drmatmonharrell.bio.link/Written by Dr. Matmon Harrell References Allen, K.R., & Henderson, A.C. (2017). Family theories: Foundations and applications. Wiley BlackwellKanter, D., & Lehr, W. (1975). Inspire the family: Toward a theory of family process. Joseph-Bass.Law Enforcement Officers Relief Fund (LEORF). (2021). Infographic: PTSD in first responders. https://leorf.org/2021/08/13/infographic-ptsd-in-first-responders/?gad_source=1&gclid=Cj0KCQiAuou6BhDhARIsAIfgrn59IiMJYEnkEgUgR5EKVLhANTRPTmdCYxR_CEfyqgtu6OtFp_VrIeoaAlnDEALw_wcB Lee, J., & Danes, S. M. (2012). Uniqueness of family therapists as family business systems consultants: A cross-disciplinary investigation. Journal of Marital and Family Therapy, 38(SUPPL.1), 92-104–104. https://doi.org/10.1111/j.1752-0606.2012.00309.xSubstance Abuse and Mental Health Services Administration. (2014). Trauma-informed care in behavioral health services: A treatment improvement protocol. http://store.samhsa.gov.Violanti, J. (2018). PTSD among police officers: Impact on critical decision making. Dispatch 11(5). https://cops.usdoj.gov/html/dispatch/05-2018/PTSD.html  Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

ReferencesWilliams, M., & Penman, D. (2011). Mindfulness: An eight week plan for finding peace in a frantic world. Rodale.Philippians 4:8 (Amplified) Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

One word comes to mind to describe Trauma-Informed Care: that word is…compassion. With Latin origins, compassion means to suffer with (Merriam-Webster, n.d.). Compassion upgrades empathy to include, not only the sharing of the emotional experience but also a desire to assist with alleviating the distress (Merriam-Webster, n.d.). Trauma-informed behavioral health practitioners operate from a perspective of understanding (i.e. empathy) and intentional responsiveness (i.e. compassion); this approach focuses on the physical, psychological, and emotional needs of the survivor and the community (SAMHSA, 2014). Connect with me --> https://drmatmonharrell.bio.link/Written by Dr. Matmon HarrellReferencesMerriam-Webster. (n.d.). Dictionary. Retrieved https://www.merriam-webster.com/dictionary/compassion#dictionary-entry-1Links to an external site. Klinic Community Health Care (KCC). (2013). Trauma-informed: The trauma-informed tool-kit (2nd ed.).Substance Abuse and Mental Health Services Administration (SAMHSA). (2014). Trauma-informed care in behavioral health services: A treatment improvement protocol. http://store.samhsa.gov.Owens, E., & Parsons, R. (2018). Crisis and Trauma Counseling. Cognella, Inc.Substance Abuse and Mental Health Services Administration. (2014). Trauma-informed care in behavioral health services: A treatment improvement protocol. http://store.samhsa.gov. Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

Love is the foundation of a happy and enduring home. However, a house is not merely the foundation only. On top of that foundation are the walls of trust and commitment. These walls contain within the house such elements (and interior dressings) as fondness and admiration, turning towards each other (not away), maintaining a positive outlook, properly managing conflict, making life dreams come true (together), and creating shared meaning. The challenges faced in marriage, however, are often the result of Marital Myths. Connect with me --> https://drmatmonharrell.bio.link/Written by Dr. Matmon HarrellReferences Carr, D., Freedman, V., Cornman, J., & Schwarz, N. (2014). Happy Marriage, Happy Life? Marital Quality and Subjective Well-being in Later Life. Journal of Marriage and Family, 76(5), 930-948. Retrieved July 13, 2021, from http://www.jstor.org/stable/24582689Links to an external site.Gottman, J. M. & J. S. Gottman. (2018) The science of couples and family therapy: Behind the scenes at the “Love Lab.” New York: W.W. Norton. (ISBN: 978-0393712742)Gottman, J.M., & Gottman, J.S. (2015). Gottman couple therapy. In A.S. Gurman, J.L. Lebow, & K. Snyder (Eds), Clinical handbook of couple therapy (5th ed), pp. 129-157. New York. Guildford.Music provided by Podcastle Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'll be breaking down common challenges experienced by couples and I'll be exploring the 1986 film The Money Pit as we journey through these common challenges. SPOILER ALERT for anyone who has not seen this movie (as I will be discussing specific moments in the film). Also, my utilization of this film is not an endorsement of its content nor its themes.  Connect with me --> https://drmatmonharrell.bio.link/Written by Dr. Matmon HarrellReferencesBenjamin, R. (1986). The Money Pit. Amblin EntertainmentBorresen, K. (2024). Therapists are sharing what impacts married people's happiness the most, and its important for anyone in a relationship right now. Huffington Post. Accessed from https://www.buzzfeed.com/kelseyborresen/hurts-married-peoples-happiness-therapists-7544035-scGottman, J. M. & J. S. Gottman. (2018) The science of couples and family therapy: Behind the scenes at the “Love Lab.” New York: W.W. Norton. (ISBN: 978-0393712742)Gottman, J.M., & Gottman, J.S. (2015). Gottman couple therapy. In A.S. Gurman, J.L. Lebow, & K. Snyder (Eds), Clinical handbook of couple therapy (5th ed), pp. 129-157. New York. Guildford.Lebow, J. L., Chambers, A. L., Christensen, A., & Johnson, S. M. (2012). Research on the treatment of couple distress. Journal of Marital and Family Therapy, 38(1), 145–168.Loyola Marymount University's Department of Psychology. (2019). Integrative behavioral couple therapy (IBCT), Andrew Christensen, PhD. YouTube. https://www.youtube.com/watch?app=desktop&v=RiGd3-9snqk&feature=emb_logoMiller, R. B., Yorgason, J. B., Sandberg, J. G., & White, M. B. (2012). Problems that couples bring to therapy: A view across the family life cycle. The American Journal of Family Therapy, 31(5), 395–407. Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

Happy New Year! 2024 is so last year! But before we say goodbye, come along with my family as we review the best and worst of 2024. Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discuss some ways to combat the Holiday blues. Connect with me -- https://drmatmonharrell.bio.link/ Written by Dr. Matmon Harrell Music provided by Podcastle.ReferencesBierman, L. 2023. Four ways to overcome loneliness during the holidays. Crediblemind. Davis, T. 2019. Feeling lonely? Discover 18 ways to overcome loneliness. Psychology Today. Harrell, M. 2019. Grouped series. Shetty, J. 2021. If you feel lonely in 2021 watch this. YouTube. The views expressed on this podcast are those of the host and guest only (where applicable). The information provided does not replace the advice of your physician or other health care provide. Listener discretion is advised. Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

Stop! The solution is staring you in the face!Let's Connect --> https://drmatmonharrell.bio.link/Episode written by Dr. Matmon HarrellReferencesWilliams, M., & Penman, D. (2011). Mindfulness: An eight week plan for finding peace in a frantic world. Rodale. Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

Let's face it. We all know someone who has experienced at least one traumatic event in their lives. We may be the trauma survivor. In fact, 50% of all U.S. adults will experience at least one traumatic event in their lives (NIH). Trauma can be damaging in the moment and in the aftermath. On this episode, I discuss my personal experience with trauma and PTSD. I also discuss the Conspiracy of Silence spearheaded by Dr. Yael Danieli (2009). Let's connect: https://drmatmonharrell.bio.link/ Music "Take me Back" provided by PodcastleEpisode written by Dr. Matmon HarrellReferencesCatherall, D. R. (2004). Handbook of stress, trauma, and the family. Brunner-Routledge.Coalition for National Trauma Research. 2022. Toll of trauma. https://www.nattrauma.org/why-we-advocate/ Danieli, Y. (2009). Massive trauma and the healing role of reparative justice. Journal of Traumatic Stress, 22(5), 351–357. https://doi.org/10.1002/jts.20441 FHEHealth. 2024. Trauma statistics. https://fherehab.com/trauma/statisticsNew England Board of Higher Education. 2024. Reparative Justice. https://nebhe.org/reparative-justice/  Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

Join Mom and I as we journey through her life growing up in Orlando, FL and what it takes To Be A Mom. Let's Connect --> https://drmatmonharrell.bio.link/Episode written by Dr. Matmon HarrellMusic Provided by Podcastle Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

A review of the laters mental health news. We'll discover a controversial way of treating addiction and Mexico is the example. Let's Connect --> https://drmatmonharrell.bio.link/Episode written by Dr. Matmon HarrellMusic provided by PodcastleReferencesGarcia A, Anderson B. Violence, addiction, recovery: An anthropological study of Mexico's anexos. Transcult Psychiatry. 2016 Aug;53(4):445-64. doi: 10.1177/1363461516662539. Epub 2016 Aug 17. PMID: 27535824; PMCID: PMC5531188.Molzahn C, Rodriguez Ferreira O, Shirk D. Drug violence in Mexico: Data and analysis through 2012. Transborder Institute, University of San Diego; 2013. Retrieved from https://justiceinmexico.files.wordpress.com/2013/02/130206-dvm-2013-final.pdf. [Google Scholar] [Ref list]United Nations Office on Drugs and Crime. World drug report 2014. Author; 2014. Retrieved from https://www.unodc.org/documents/data-and-analysis/WDR2014/World_Drug_Report_2014_web.pdf. [Google Scholar] [Ref list]Ackerman, D., & Chakrabarti, M. (2024). Underground addiction care in mexico - and its spread to the U.S. NPR. https://www.wbur.org/onpoint/2024/04/29/underground-addiction-care-mexico-rehab Anna Sancho-Balsells, Sara Borràs-Pernas, Francesca Flotta, Wanqi Chen, Daniel del Toro, Manuel J. Rodríguez, Jordi Alberch, Guillaume Blivet, Jacques Touchon, Xavier Xifró, Albert Giralt. Brain–gut photobiomodulation restores cognitive alterations in chronically stressed mice through the regulation of Sirt1 and neuroinflammation. Journal of Affective Disorders, 2024; 354: 574 DOI: 10.1016/j.jad.2024.03.075University of Barcelona. (2024, May 2). Low intensity light to fight the effects of chronic stress. ScienceDaily. Retrieved May 4, 2024 from www.sciencedaily.com/releases/2024/05/240502141226.htmBrian L. Edlow, Mark Olchanyi, Holly J. Freeman, Jian Li, Chiara Maffei, Samuel B. Snider, Lilla Zöllei, J. Eugenio Iglesias, Jean Augustinack, Yelena G. Bodien, Robin L. Haynes, Douglas N. Greve, Bram R. Diamond, Allison Stevens, Joseph T. Giacino, Christophe Destrieux, Andre van der Kouwe, Emery N. Brown, Rebecca D. Folkerth, Bruce Fischl, Hannah C. Kinney. Multimodal MRI reveals brainstem connections that sustain wakefulness in human consciousness. Science Translational Medicine, 2024; 16 (745) DOI: 10.1126/scitranslmed.adj4303Massachusetts General Hospital. (2024, May 1). Brain imaging study reveals connections critical to human consciousness. ScienceDaily. Retrieved May 4, 2024 from www.sciencedaily.com/releases/2024/05/240501152947.htm Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

Grab a piece of Chocolate for today's Mindful Minutes. Let's Connect --> https://drmatmonharrell.bio.link/Episode Written by Dr. Matmon Harrell Music Provided by PodcastleReferencesWilliams, M., & Penman, D. (2011). Mindfulness: An eight week plan for finding peace in a frantic world. Rodale. Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

Another family affair! Vivienne Henry and I discuss community healing, abandonment, and nomads. Vivienne was born in Jamaica. At the age of eight years old, she moved to England with her siblings while her mom left England for America to lay the groundwork for the rest of the family. Vivienne is a creator, entrepreneur and thrifter! Let's Connect --> https://drmatmonharrell.bio.link/ Vivienne's Linkshttps://Ladyveencreations.comhttps://ladyveencreations.etsy.comhttps://www.instagram.com/ladyveencreationshttps://veenivintage.etsy.comhttps://circleandroar.comhttps://www.youtube.com/@CircleandRoarMusic provided by PodcastleReferencesLegal Dictionary. (2024). Child Abandonment. https://legaldictionary.net/child-abandonment/ Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

Content, content everywhere! Take some time to intentionally discover what you're feeding your mind.Connect -- https://drmatmonharrell.bio.link/Written by Dr. Matmon HarrellMusic "Water Lilly" provided by Podcastle Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

the CDC recognizes anxiety in children as occurring when children do not outgrow the fears and worries that are typical in young children, or when there are so many fears and worries that they interfere with school, home, or play activities. In this episode, I discuss how to avoid raising a n anxious child.Episode written by Dr. Matmon HarrellConnect → https://drmatmonharrell.bio.link/Music "Water Lilly" provided by PodcastleDiamond, G. S., Diamond, G. M., & Levy, S. A. (2014). Attachment-based family therapy for depressed adolescents. American Psychological Association. https://doi.org/10.1037/14296-000Johnson, S. M. (2019). The Practice of Emotionally Focused Couple Therapy (3rd ed.). Taylor & Francis.Main, P. 2023. Bowlby's attachment theory. Structural Learning. https://www.structural-learning.com/post/bowlbys-attachment-theory#:~:text=This%20theory%20proposes%20that%20the,serves%20as%20a%20survival%20strategy.  Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

C.S. Lewis', A Grief Observed, provides a poetic portrayal of his experience with grief after the death of his wife. In the book, Lewis states:“This is important. One never meets just Cancer, or War, or Unhappiness (or Happiness). One only meets each hour or moment that comes. All manner of ups and downs. Many bad spots in our best times, and many good ones in our worst. One never gets the total impact of what we call 'the thing itself.' But we call it wrongly. The thing itself is simply all these ups and downs: the rest is a name or an idea”Let's Connect --> https://drmatmonharrell.bio.link/Music provided by PodcastleEpisode written by Dr. Matmon HarrellReferencesLewis, C.S. (1960). A Grief Observed. Freeditorial Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

Dr. Clemons graduated from Florida A&M University in 2011. He has worked in various capacities as a licensed pharmacist in Florida and North Carolina. Dr. Clemons and his wife Evette currently serve as campus Pastors for Focus Church in Raleigh, NC. Last year, about this time, he and his wife adopted a handsome baby boy! On this episode, we discuss their journey leading up to the adoption, what they experienced throughout the process, and their hopes to help the next family considering adoption.Episode written by Dr. Matmon Harrell Connect → https://drmatmonharrell.bio.link/Dr. Edward Clemons' website → Chosen.supply Music "Water Lilly" provided by Podcastle.Annie E. Casey Foundation. https://www.aecf.org/topics/adoption?msclkid=fdd9c868b21c1275568eade55c87bff0&utm_source=bing&utm_medium=cpc&utm_campaign=Adoption+-+Topics&utm_term=adoption+statistics&utm_content=Adoption+Resources  Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

A new year with the same stress from last year!? No way! Don't let the next 12-months go by being stepped on by stress! Join me for this Mindful Minute for some tips on how you can Crush Stress!Connect with Me -- https://drmatmonharrell.bio.link/ Written by Dr. Matmon HarrellMusic "Water Lily" provided by PodcastleReferencesAmerican Institute of Stress. 2023. Stress Research. Available at https://www.stress.org/stress-research American Psychological Association. 2023. Stress in America: Money, inflation, war pile on to nations stuck in COVID-19 survival mode. https://www.apa.org/news/press/releases/stress/2022/march-2022-survival-mode  Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

Join my family and I as we discuss our personal journey through 2023. Let's Connect --> https://drmatmonharrell.bio.link/Music provided by Podcastle. Episode Written by Dr. Matmon Harrell Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

Aaron Griffin, artist, thinker, and my family. We discuss the connection between art and mindfulness, how models shape our perspectives, and dealing with the impact of trauma.Lets ConnectMusic, "HappySummer" provided by Podcastle.Episode written by Dr. Matmon Harrell Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

Aaron Griffin, artist, thinker, and my family. We discuss the connection between art and mindfulness, how models shape our perspectives, and dealing with the impact of trauma.Lets ConnectMusic, "HappySummer" provided by Podcastle.Episode written by Dr. Matmon Harrell Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

Officer Daniel Haddad and I discuss some mindful practices that both citizens and police officers should consider.Let's ConnectFirst Responder Wellness Week Resources: https://www.ems1.com/wellness-week/ Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

Frederick Douglass' 1890 speech on the proper but improper opinion and philosophy of the "The Negro Problem."I am not a historian, just a guy learning from history.Connect: drmatmonharrell.bio.linkMindful Log and episode written by Dr. Matmon HarrellBrown, L. (2005). Woodson, Carter G. In Encyclopedia of the Harlem Literary Renaissance. New York: Facts on File. Retrieved January 18, 2023, from online.infobase.com/Auth/Index?aid=101204&itemid=WE54&articleId=35019Du Bois, W. E. B., Back, L., & Solomos, J. (1999). PART ONE: Origins and transformations: Chapter 5: THE CONSERVATION OF RACES. In Theories of Race & Racism (pp. 79–86). Taylor & Francis Ltd / Books.Woodson, C. G. (1969). Century of Negro Migration. Century of Negro Migration, 1.Cooper, Anna Julia. “‘I Speak for the Colored Women of the South' Speech.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4348. Accessed 18 Jan. 2023.Douglass, Frederick. “Speech on American Slavery.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4445. Accessed 18 Jan. 2023.Douglass, Frederick. “Speech on ‘The Negro Problem.'” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4925. Accessed 18 Jan. 2023.Pickens, William, 1881-1954. The New Negro: His Political, Civil, And Mental Status: And Related Essays. New York: AMS Press, 1969.Gates Jr., Henry Louis. 2019. Stony The Road: Reconstruction, White Supremacy, and the Rise of Jim Crow. Penguin Press. New YorkMusic played within  this episode is provided by Podccastle & Garageband. Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

Anna Julia Haywood Cooper was an American author, educator, sociologist, speaker, Black liberation activist, and one of the most prominent African-American scholars in United States history. In 1893, Cooper delivered a speech at the World's Congress of Representative Women in Chicago.I am not a historian...just a guy learning from History.Connect: https://drmatmonharrell.bio.link/Rate, Subscribe, ShareBrown, L. (2005). Woodson, Carter G. In Encyclopedia of the Harlem Literary Renaissance. New York: Facts on File. Retrieved January 18, 2023, from online.infobase.com/Auth/Index?aid=101204&itemid=WE54&articleId=35019Du Bois, W. E. B., Back, L., & Solomos, J. (1999). PART ONE: Origins and transformations: Chapter 5: THE CONSERVATION OF RACES. In Theories of Race & Racism (pp. 79–86). Taylor & Francis Ltd / Books.Woodson, C. G. (1969). Century of Negro Migration. Century of Negro Migration, 1.Cooper, Anna Julia. “‘I Speak for the Colored Women of the South' Speech.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4348. Accessed 18 Jan. 2023.Douglass, Frederick. “Speech on American Slavery.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4445. Accessed 18 Jan. 2023.Douglass, Frederick. “Speech on ‘The Negro Problem.'” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4925. Accessed 18 Jan. 2023.Pickens, William, 1881-1954. The New Negro: His Political, Civil, And Mental Status: And Related Essays. New York: AMS Press, 1969.Gates Jr., Henry Louis. 2019. Stony The Road: Reconstruction, White Supremacy, and the Rise of Jim Crow. Penguin Press. New YorkMusic played within this episode is provided by Podccastle & Garageband. Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

Carter G. Woodson founded "Negro History Week" in 1926. His passion to share the history of Blacks in America became ground zero for Black History Month. I am not a historian...just a guy learning from History.Connect: https://drmatmonharrell.bio.link/Rate, Subscribe, ShareReferencesBrown, L. (2005). Woodson, Carter G. In Encyclopedia of the Harlem Literary Renaissance. New York: Facts on File. Retrieved January 18, 2023, from online.infobase.com/Auth/Index?aid=101204&itemid=WE54&articleId=35019Du Bois, W. E. B., Back, L., & Solomos, J. (1999). PART ONE: Origins and transformations: Chapter 5: THE CONSERVATION OF RACES. In Theories of Race & Racism (pp. 79–86). Taylor & Francis Ltd / Books.Woodson, C. G. (1969). Century of Negro Migration. Century of Negro Migration, 1.Cooper, Anna Julia. “‘I Speak for the Colored Women of the South' Speech.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4348. Accessed 18 Jan. 2023.Douglass, Frederick. “Speech on American Slavery.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4445. Accessed 18 Jan. 2023.Douglass, Frederick. “Speech on ‘The Negro Problem.'” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4925. Accessed 18 Jan. 2023.Pickens, William, 1881-1954. The New Negro: His Political, Civil, And Mental Status: And Related Essays. New York: AMS Press, 1969.Gates Jr., Henry Louis. 2019. Stony The Road: Reconstruction, White Supremacy, and the Rise of Jim Crow. Penguin Press. New YorkMusic played within this episode is provided by Podccastle & Garageband. Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

William Edward Burghardt Du Bois (W.E.B), was the first African American to earn a Doctorate degree from Harvard University. Du Bois' web of civil rights activism included literary works as well as photography; which lead him to organize the creation of the Exhibit To American Negroes at the 1900 Paris Exposition. I am not a historian...just a guy learning from History.Connect: https://drmatmonharrell.bio.link/Rate, Subscribe, ShareBrown, L. (2005). Woodson, Carter G. In Encyclopedia of the Harlem Literary Renaissance. New York: Facts on File. Retrieved January 18, 2023, from online.infobase.com/Auth/Index?aid=101204&itemid=WE54&articleId=35019Du Bois, W. E. B., Back, L., & Solomos, J. (1999). PART ONE: Origins and transformations: Chapter 5: THE CONSERVATION OF RACES. In Theories of Race & Racism (pp. 79–86). Taylor & Francis Ltd / Books.Woodson, C. G. (1969). Century of Negro Migration. Century of Negro Migration, 1.Cooper, Anna Julia. “‘I Speak for the Colored Women of the South' Speech.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4348. Accessed 18 Jan. 2023.Douglass, Frederick. “Speech on American Slavery.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4445. Accessed 18 Jan. 2023.Douglass, Frederick. “Speech on ‘The Negro Problem.'” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4925. Accessed 18 Jan. 2023.Pickens, William, 1881-1954. The New Negro: His Political, Civil, And Mental Status: And Related Essays. New York: AMS Press, 1969.Gates Jr., Henry Louis. 2019. Stony The Road: Reconstruction, White Supremacy, and the Rise of Jim Crow. Penguin Press. New YorkMusic played within this episode is provided by Podccastle & Garageband. Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

An introduction for the weeks ahead. Black History Month 2023. I am not a historian...just a guy learning from History.Connect: https://drmatmonharrell.bio.link/Rate, Subscribe, Share Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

Happy New Year! A special guest and a good dose of nostalgia...Email: themindfulpharmd@gmail.comWebsite: drmatmonharrell.bio.link Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

[Episode 8]"Face your fears!" They say. There is truth to this cliche and its related to how you avoid avoidance. Let's Connect ReferencesHarvey, S. (2020). The mindfulness experiment. Australian Women's Weekly, 126–129.Brach, T. (2015). Healing traumatic fear: The wings of mindfulness and love.In V.M. Follette, J. Briere, D. Rozelle, J.W. Hopper, and D. I. Rome (Eds), Mindfulness-oriented interventions for trauma: Integrating contemplative practices, pp. 31-42. Guilford Press. Briere, J. (2015). Pain and suffering: A synthesis of buddhist and western approaches to trauma. In V.M. Follette, J. Briere, D. Rozelle, J.W. Hopper, and D. I. Rome (Eds), Mindfulness-oriented interventions for trauma: Integrating contemplative practices, pp. 11-30. Guilford Press. Verywell mind. (2021). Avoidance coping and why it creates additional stress. https://www.verywellmind.com/avoidance-coping-and-stress-4137836 Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations

[Episode 7]Cue the music! In this episode, Collin Angell and I discuss music and mindfulness.Episode Correction: I state that Michael Giacchino (one of my favorite composers) is the composer behind Avengers theme music. However, this credit goes to Alan Silvestri (another favorite) for Avengers and other great film scores.How to reach Collin Angell:Email: sonicollin98@gmailFacebook: Collin AngellHow to reach The Mindful PharmD:Contact: themindfulpharmd@gmail.comInstagram: @themindfulpharmdLI: https://www.linkedin.com/in/matmonharrellpharmd/Youtube Channel: https://www.youtube.com/channel/UCrq1zohJCxsF_Luv4ibyULASupport this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations

[Epidose 6]Dr. Jamie Wilkey is a pharmacist who loves what she does and brings passion and happiness to the pharmacy profession. For the past 10 years, she has worked part-time in the community setting while growing her family. She is a mama to four little, rambunctious boys who this year are ages 3,5,7&9.She is the founder & CEO of Arches Health, LLC, and serves there as a precision medicine consultant pharmacist focusing on pharmacogenomics. After getting her practice up and running she turned around and began promoting and empowering pharmacists to champion PGx and create their own consulting practices through her PGx Consulting Confidence Academy.Jamie is optimistic about the future of pharmacy and knows great things are in store for those pharmacists who are willing to push boundaries, to think big, and to use the full extent of their education. Check out Arches Health, LLC for more information! Connect with her on Linkedin or Dr. Jamie Wilkey's website.Pharmacogenomics is the study of how genes affect a person's response to drugs. This field combines pharmacology (the science of drugs) and genomics (the study of genes and their functions) to develop effective, safe medications and doses that will be tailored to a person's genetic makeup. - MedlineContact: themindfulpharmd@gmail.comInstagram: @themindfulpharmdLinkedInYoutube Channel Support this podcast Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations

[Episode 5]In this episode, I break down the principles of Recovery Capital and how they relate to Resilience. Oh, and I came up with a new term...Contact: themindfulpharmd@gmail.comInstagram: @themindfulpharmdLI: https://www.linkedin.com/in/matmonharrellpharmd/Youtube Channel: https://www.youtube.com/channel/UCrq1zohJCxsF_Luv4ibyULASupport this podcast at - https://redcircle.com/the-mindful-pharmd-podcast/donationsReferencesGavriel-Fried, B., & Lev-el, N. (2020). Mapping and conceptualizing recovery capital of recovered gamblers. American Journal of Orthopsychiatry, 90(1), 22–36. https://doi.org/10.1037/ort0000382 Granfield, R., & Cloud, W. (1999). Coming clean: Overcoming addiction without treatment. New York: NYU Press Cloud, W., & Granfield, R. (2008) Conceptualizing Recovery Capital: Expansion of a Theoretical Construct, Substance Use & Misuse, 43:12-13, 1971-1986, DOI: 10.1080/10826080802289762Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations

[Episode 4]I interview Dr. Marina Buksov and we discuss the "second brain", gut and psychology syndrome, and bone broth (say what?!). There's also a brief interruption by a minion!!Guest Bio: Marina Buksov is a registered Doctor of Pharmacy, Health Coach, Clinical Herbalist, and lifelong learner of the Healing Arts. She is the creator of Start Your Holistic Herbal Practice course mentoring other healthcare professionals in clinical herbal as well as business skills. She is a functional medicine pharmacist as part of PharmToTable telehealth platform. When she is not studying, Marina likes to dance, paint, and tinker with various concoctions (tea blends, meals, DIY projects). She lives with her husband, toddler and two mischievous kitties in NYC.Contact: the mindfulpharmd@gmail.comInstagram: themindfulpharmdLinkedin: https://www.linkedin.com/in/matmonharrellpharmd/Youtube Channel: https://www.youtube.com/channel/UCrq1zohJCxsF_Luv4ibyULASupport this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donationsLinksArticle: Gut Health – a.k.a. Your Enteric System or Second Brain: https://www.drmarinabuksov.com/?s=second+brainPodcast: https://www.drmarinabuksov.com/podcasts/ Recipes: https://www.drmarinabuksov.com/recipes/ Youtube: https://www.youtube.com/channel/UCI9Gmc14FaA5iruai-yZFNA?pbjreload=102 IG: @rawforkFB: www.facebook.com/rawforkBook a call: https://calendly.com/rawfork LI: https://www.linkedin.com/in/dr-marina-buksov-book-18677951/ Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations

[Episode 3]In this episode, I walk through three processes involved in renewing your mind.Contact: themindfulpharmd@gmail.comInstagram: themindfulpharmdReferencesDishon, N., Oldmeadow, J. A., Critchley, C., & Kaufman, J. (2017). The Effect of Trait Self-Awareness, Self-Reflection, and Perceptions of Choice Meaningfulness on Indicators of Social Identity within a Decision-Making Context. Frontiers in psychology, 8, 2034. https://doi.org/10.3389/fpsyg.2017.02034Kerry, S.K. (2011). 7 surprising facts about remembering. Psychology Today. https://www.psychologytoday.com/us/blog/creating-in-flow/201103/7-surprising-facts-about-remembering Kensinger E. A. (2009). Remembering the Details: Effects of Emotion. Emotion review : journal of the International Society for Research on Emotion, 1(2), 99–113. https://doi.org/10.1177/1754073908100432 Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations

[Episode 2]Listen. Subscribe. Share.In this episode, two very special guests talk with me about Black pioneers in the field of psychology and social work. Some of their stories are known, while others lie away in obscurity. In both instances, though, their contributions continue to impact our lives and our understanding of the mind.Email: themindfulpharmD@gmail.comReferencesAmerican Psychological Association. (2012). Mamie Phipps Clark, PhD, and Kenneth Clark, PhD. https://www.apa.org/pi/oema/resources/ethnicity-health/psychologists/clark Cherry, C, & Swaim, E. (2020). Psychologist Mamie Phipps Clark Profile. Verywell Mind. https://www.verywellmind.com/mamie-phipps-clark-biography-2796022 Kevin J. (2020). Jacki McKinney: An Expert in Trauma. BlkSpace. https://www.blkspacetherapy.com/post/jacki-mckinney-an-expert-in-trauma Sawyer, T. F. (n.d.). Francis Cecil Sumner: His Views and Influence on African American Higher Education. History of Psychology, 3(2), 122–141. https://doi.org/10.1037/1093-4510.3.2.122Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations

[Episode 1]Listen. Subscribe. Share.In this episode, two very special guests talk with me about Black pioneers in the field of psychology and social work. Some of their stories are known, while others lie away in obscurity. In both instances, though, their contributions continue to impact our lives and our understanding of the mind.Email: themindfulpharmD@gmail.comReferencesAmerican Psychological Association. (2012). Mamie Phipps Clark, PhD, and Kenneth Clark, PhD. https://www.apa.org/pi/oema/resources/ethnicity-health/psychologists/clark Cherry, C, & Swaim, E. (2020). Psychologist Mamie Phipps Clark Profile. Verywell Mind. https://www.verywellmind.com/mamie-phipps-clark-biography-2796022 Kevin J. (2020). Jacki McKinney: An Expert in Trauma. BlkSpace. https://www.blkspacetherapy.com/post/jacki-mckinney-an-expert-in-trauma Sawyer, T. F. (n.d.). Francis Cecil Sumner: His Views and Influence on African American Higher Education. History of Psychology, 3(2), 122–141. https://doi.org/10.1037/1093-4510.3.2.122Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations

[Episode 00]Subscribe. Listen. Share.Welcome, and a thousand thanks for tuning in!Contact themindfulpharmD@gmail.com if you want to connect, share ideas, or be a guest on the podcast!This. Is. About. Us.Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations

[Episode 00]Subscribe. Listen. Rate.Contact: themindfulpharmd@gmail.comSupport this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations

[S2E3]Costa Rica or bust! Dr. Marina Buksov takes me on a journey of her trip to Costa Rica this summer! We also discuss how practitioners can strive to marry science and client values, Unified Integrative Medicine Theory, and intuitive eating!Let's ConnectClick to reach Dr. Marina BuksovSupport this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations

[S2E2]Dr. Brittany McCoy, founder of the Nutrition PharmD. We discuss the importance of supplementation, micronutrients, and of course...mindfulness.Dr. Brittany McCoy Instagram WebsiteLet's ConnectSupport this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations

[S2E1]Chronic pain is no joke! Dr. Ashley Mak knows all about helping clients overcome chronic pain using innovative and effective methods. His revolutionary sciatica protocol has helped thousands of clients gain the confidence they need to reach normal function, again.Dr Ashley Mak: ifixyoursciatica.com or text 551-231-1318Let's ConnectSupport this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations