Podcasts about body transformation coach

On this episode of Hey Coach Radio, Zach Richie is back in the hot seat with me for Coach Talk. Learn what we have both been up to and the best communication techniques for clients. We go over the frequency of check-ins and response time to speak with your clients to get the best results and educational information while holding them accountable without being overwhelming.  We also discuss your own boundaries as a coach as well as client success stories. Communication as a coach is a balancing act, but we're going to take you through the approaches we have learned that work best over the years.

Is healthy weight loss and body shaping about having a numerical formual to follow?Sometimes...or maybe not.IIFYM (If it Fits your Macros) is an older version of trendy eating that was popular about 10 years ago, but many still follow its formulaic outline.Some love the numerical feel, making for ease and perfection. Others find it too limiting or too flexible at the same time.I weight in on what I see as a Nutrition and Body Transformation Coach.

Hey there sister, I am super pumped to bring this interview to you! Meet Sara Frenza, a published fitness model and writer, nutrition and body transformation coach, and the owner of Sara Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to losing over 50 lbs. and transforming her body composition. Now, she helps women achieve their dream bodies through her 1:1 coaching program, focusing on the exclusive Restore, Lean out, and Sustain body transformation protocol. With a passion for empowering women, Sara has been published in top fitness magazines and graced the covers multiple times. Her journey from avoiding mirrors to becoming a fitness model in her 40s serves as an inspiration to women worldwide.   Tune in To Learn:   How cortisol plays a role in our health efforts as women over 40. How long you need to be consistent with your efforts before you should expect to see your body change. Real tips for lifestyle habits that are crucial for managing cortisol levels.   Learn More From Sarah Here:   Instagram @sara_frenza Facebook https://www.facebook.com/sarafrenza/ Facebook Group: https://www.facebook.com/groups/secretstotransformyourbodyforever Website: https://www.sarafrenzafitness.com/   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW  

Send us a Text Message.In this episode, I speak with Elliot Hasoon on fitness and nutrition, celebrity body transformations and the future of health in society.★ Elliot's Bio: ★ From overweight teenager to one of the most recognised personal trainers and online fat loss coaches in the UK.Elliot's journey from an upbringing of zero nutritional or fitness knowledge to being a sought after trainer has been one hell of a journey.After being bullied in the PE changing rooms, Elliot searched for ways to lose weight and improve the way he looked so he could stop the bullying.After hours of research online and determination to turn this around, Elliot spent the whole of summer working on coming back to school as a new person.Think Captain America when he goes in the capsule and comes out as a muscular man on the other side, just not nearly as impressive and it took a lot longer too haha.This summer over a decade ago changed Elliot's life and he has been addicted to the world of health and fitness ever since.Fast forward three years, Elliot's become a qualified personal trainer.Fast forward another three, Elliot works in one of London's most prestigious body transformation gyms.Fast forward another four, Elliot now runs an online health and fitness coaching business and does it as a digital nomad.Elliot's mission is to help people get into the BEST shape they've ever been in and to give them the tools they need to sustain their results.He takes a holistic approach and integrates mindset tactics, habit building, personal development practises and focuses on the mental health of his clients to help them transform on the inside and outside.Elliot would love to take the opportunity to show your audience how health and fitness doesn't have to be complicated and that EVERYONE can get into the shape they want to be in and have their health where they want it.Connect with Elliot:https://www.instagram.com/elliothasoon/

Heute haben wir einen besonderen Gast: Sebastian Ratzke, ein Body Transformation Coach und erfolgreicher Personal Trainer mit über 8 Jahren Erfahrung. Sebastian hat bereits über 1500 Menschen geholfen, ihre Wohlfühlfigur zu erreichen und zu halten.

Elliot HasoonWebsite:https://www.ehcoaching.co.uk/Instagram:https://www.instagram.com/elliothasoon/YouTube:https://bit.ly/EHWorkoutsYTLinkedIn:https://www.linkedin.com/in/elliothasoon/Podcast:https://apple.co/34NHXWC My social media links:Podcast:https://podcast.app/day-in-day-out-p832991Instagram:https://www.instagram.com/muui23LinkedIn page:https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=trueYouTube:https://bit.ly/2UVszCm

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Body Transformation Coach, Jaime Morocco.  Jaime is a body transformation coach who's helped hundreds of women achieve their dream bodies permanently using science, mindset, and energetics which helps them to create business and income breakthroughs. She's been called “the Joe Dispenza of weight loss” and have been featured in PopSugar, Refinery29, and NBC. As a multiple six figure entrepreneur in the health and wellness space, she knows firsthand that the way a woman feels about her body has a direct correlation with her success. It's her mission to help women not just feel incredible in their skin, but to create a Dream Body that becomes the conduit for abundance, wealth, and success. Please visit: https://www.jaimemorocco.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Sandra Sorgini @get_fitss   Physical Health Educator, Body Transformation Coach, Fitness Writer & Model Sandra has stretched her passion for coaching in health, wellness, sport and fitness across so many incredible avenues. Competing as a U sport All-Canadian and semi professional soccer player, collecting OSA coaching levels led into coaching university athletes towards achieving athletic and academic goals. Her H. B. Kin and B. Ed degrees have given her the awesome responsibility and privilege of molding and shaping the lives of teen girls and boys as a secondary school phys ed teacher where she teaches fitness focus and sport focus classes and inspires teen girls to stay in sport. Sandra also spent a few years in education leadership as a secondary school vice principal. She is also a CanfitPro PTS, TRX, Bootcamp and Kettlebell certified and a body transformation coach certified by the STRONG formula under CoachJVB. Sandra's signature program, The TOMBOY Prep and Photoshoot Experience was born out of her love for fitness, sport and modelling and her desire to keep girls in sport. This experience gives professional, former high level athlete moms and women the ultimate in nutrition and training programming that celebrates their transformation in a unique, one of a kind sporty sexy photoshoot with Canada's best fitness photographer. As a mom to two children herself, Sandra guides former high level athlete moms back to champion form with a particular focus on bringing the athletes mentality to all aspects of their life.   Instagram: https://instagram.com/matt_bodysmith https://www.instagram.com/coachwalterrenofit/ https://instagram.com/inside_fitness https://www.instagram.com/total.fitness.podcast

This episode is all about a usually unspoken subject that isn't just for seniors and new moms - the pelvic floor! Jenny is joined by Body Transformation Coach and Pelvic Floor Expert Nicole Thorne, who opens our eyes and minds about what exactly the pelvic floor is, why this core part of a women's body has such a profound affect on our overall wellness and functionality, and what symptoms to watch out for if you may be experiencing pelvic floor issues. Spoiler alert: Leaking is NOT normal and it can be corrected!!  Nicole Thorne Links and References:Interested in working with Nicole one on one? Fill out her questionnaire HERE to get started!Follow Nicole on IGFollow Nicole on FbNicole Thorne Fitness website  Save $100 off Your MAXPRO Fitness here  JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRL  ResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social mediaInstagramFacebookYouTube

The second of an epic two-part conversation, with Jay Alderton, one of the world's most renowned body transformation coaches, and the author of 'Mindset With Muscle' and 'Meltdown: How To Turn Your Hardship Into Happiness'.  As a content creator, Jay knows all about what it takes to prioritise time in order to make sure that we're getting the best out of life. In this conversation, he talks about time management and the way he manages his social media facing persona and his content creation empire. He also discusses the hacks you can use in order to 10x your reach, how to reframe your health goals and conquer any addictive traits, and how time can be used to train our expectations in life. An absolutely amazing interview

In this weeks episode we are joined by Jay Alderton, one of the world's most renowned body transformation coaches, and the author of 'Mindset With Muscle' and 'Meltdown: How To Turn Your Hardship Into Happiness'. In less than four years Jay went from a redundant contract worker to one of the most influential voices in the fitness industry because he refused to follow the masses.  Jay has always been ahead of his time with a forward-thinking approach. In the episode, we talk frankly about his time in the military and the lessons he took from his time there, and his perspective on what it really means to go above and beyond in search of greatness.  KEY TAKEAWAYS The role of a body transformation coach is one that's always active. It doesn't end when the hour is up. You are always on call and always ready to help. Skills, knowledge and experience mainly come from making mistakes and suffering through failures. The reason that many aren't where they need to be, is that they have taken the shortcuts that pass these invaluable lessons by. Social media is what you make it. If you're trying to promote a sense of positivity and engagement, then it does no good to follow those who seek to fill the world with fear and negativity. You never make the important gains by taking the easy route. Push yourself to do the things you don't want to do each day - this will build a resilient mindset and give you the gains you're looking for. BEST MOMENTS 'A PT worries about the hour that you're with them. I worry about the other 23' 'Preserving the emotional energy is equally as important as the nutrition and exercise' 'People will always forget what you said, but they'll never forget the way you made them feel' 'If you want to be the best at something, you need to go above and beyond'  VALUABLE RESOURCES On A Mission - https://omny.fm/shows/on-a-mission   Jay Alderton Instagram - https://www.instagram.com/jayalderton/?hl=en Jay Alderton Facebook - https://www.facebook.com/JayAldertonOfficial/  Jay Alderton LinkedIn - https://www.linkedin.com/mwlite/in/jay-alderton-1b14a932 Jay Alderton YouTube - https://www.youtube.com/channel/UCOKOB4Eb1s-MSA9TRistZcQ ABOUT THE HOST Not so long ago, life was barely recognisable for Ellie McKay, raising three children under five, battling post-natal depression, facing redundancy and walking into the job centre to claim benefits with a double pram, no confidence, and wracked with insecurities. Fast forward to today, and life looks very different. Ellie committed to turning her life around for herself and her family. Following this commitment, she got to work and has now built multiple successful companies, as well as having created a multimillion-pound property portfolio from a standing start. Ellie is now on a mission to make a positive impact and add value to others through her podcast which has attracted phenomenal guests worldwide. The show is specifically to help those trying to reach their full potential through its inspirational and motivational content, as well as challenging conventional wisdom to discuss all the “hot topics” in a relentless pursuit of the truth. CONTACT METHODS: Website: http://www.elliemckay.com LinkedIn: Linkedin.com/in/ellie-mckay/ Facebook: Facebook.com/ellie.mckay.3150 Instagram: https://instagram.com/ellie_mckay_official?igshid=YmMyMTA2M2Y= OAM Instagram: https://instagram.com/onamissionshow?igshid=YmMyMTA2M2Y= YouTube: https://www.youtube.com/c/EllieMckaySee omnystudio.com/listener for privacy information.

Ted Ryce is a Body Transformation Coach and Host of the Legendary Life Podcast. He manages his business remotely and has spent time living in Brazil, Colombia, and Portugal.

On this weeks guest episode of Marketing Made Easy from Get Savvy Club, Anita Baldwin & Anna Geary speak to Akash Vaghela CEO of RNT Fitness, Body Transformation Coach. They discuss how Akash took a passion he thought couldn't make him much money into a very profitable global online successful business. The fitness industry is huge but Akash has managed to serve his clients in a different way that's transformational.  Listen in to hear his story & the strange circumstances that led to Anna stumbling across Akash & booking him as a guest! _____________________ Resources & Links to connect with Get Savvy Club Grab your free 37 Social Media Hacks here: https://getsavvyclub.co.uk/guides/37-social-media-hacks/ Say hi to Get Savvy Club on social: Facebook Group: https://www.facebook.com/groups/getsavvyclub/ Facebook: https://www.facebook.com/getsavvyclub/ Anna Geary LinkedIn: http://linkedin.com/in/getsavvyclub Anita Baldwin LinkedIn: http://linkedin.com/in/anita-baldwin Get Savvy Club LinkedIn: https://www.linkedin.com/company/get-savvy-club Anna Geary Instagram: https://www.instagram.com/annageary_/ Get Savvy Club Instagram: https://www.instagram.com/getsavvyclub/

*********************************************Understand yourself and understand your spouse. Fill out a free profile.https://bit.ly/3QbsqoT**********************************************Dan Go the #1 Body Transformation Coach to Entrepreneurs. Fitness & Fatherhood Changed his life. You can find him on Twitter @FitFounderWe discussed:- Learning from people younger than you- Twitter having people who are younger, middle aged, and older all bringing their experiences to the table and learning from each other- Passing down and Passing up knowledge- Being curious and looking at things that are "old" as they are "new" again- Being curious leading to innovation- Average parents giving bad parenting advice- Reasons why we chose our wives- Education and homeschooling- & More

Sheila was severely obese. She suffered with terrible chronic inflammation, pain, and had become disabled from out-of-control metabolic unhealth and spinal collapse. Today Sheila is more than 130lbs lighter, no longer diabetic, and sees her future quite differently! She joins us today to talk about the mind-body connection. Her website:  https://optimalhealthreboot.com/ Follow the LOA Today podcast: https://www.loatoday.net/follow

➢ DM keyword "BODY RECOMP" To @ColossusFit to start your transformation (4 spots)➢ Monique Transformation: A post shared by Body Transformation Coach (@colossusfit)Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to Get Ultra Lean For Summer, Easiest Way To Know Your Protein Intake, When To Increase Calories After A Diet?(0:00) - Intro(1:30) - Josh quote: "Think positive thought. Say nice things. Do good for others. Everything comes back.(2:40) - Kyle quote: Each day is a new opportunity to improve yourself. Take it. And make the most of it.(4:40) - Weekly thoughts/recommendations(14:20) - Client shoutout: Monique  (18:35) - Question 1- Should I calculate my protein intake based on my total weight or just on my muscles mass weight?(21:20) - Question 2- When should you increase your calories after a diet?(27:30) - Question 3- I want to get ultra lean for this upcoming summer. I'm 176lbs, and want to lose about 30lbs, but do it sustainably. I workout 4x a week and eat healthy. What action steps do you recommend I take?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)

Today's guest is Hannah Rose a Nutrition and Weight Loss Specialist, a Body Transformation Coach who went through years of health drama before finding her freedom. For eight years she has been coaching 1:1 inspiring women to reconnect to their emotions and shed the stored traumatic stress that is unconsciously stuck in the body; triggering anxiety, depression, burnout and chronic health syndromes. She educates on the recovering the felt experience of safety in the body and building a strong foundation of health and lifestyle habits, as a body that feels unsafe will resist healing.  Buckle Up! You can find Hannah on IG @beinghannahrose and on www.hannahrose.me Check our her book: Feel Heal Reveal  Let's connect! Subscribe to buckleUp! podcast and follow @nataliaearle on all social media platforms and on FB @thenataliaearleWould you like to be a guest on buckleUp! podcast and share your story? Please email us at buckleupne@gmail.comThis episode is brought to you by SOBE Promos www.sobepromos.com

Today's guest is Dan Go.We go deep talking about:Dan's incredibly self-aware and vulnerable journey through fatherhood, including the strengths and hidden curses brought to the surface by our kids,How to do the deep inner work to process, heal, and grow as a man and father,How our biggest strengths are usually the flip side of our biggest wounds, and how to navigate that dichotomy mindfully,Processing wounds from the way you were raised, and finding forgiveness and gratitude for your parents,Dan's experience with Psychedelic Therapy,Inner child work,Why getting in shape is the single most important thing you can do to improve every aspect of your life,The real reason it's so hard to get and stay in shape, andDan's 80/20 principles of fitness for busy dadsDan Go is the #1 Body Transformation Coach to Entrepreneurs. He's a father, husband, and the founder of High Performance Founder, an online fitness coaching service for entrepreneursFind Dan online at:Web: highperformancefounder.comTwitter: @fitfounderIG: @danfounder---Welcome to the Dad.Work Podcast!It's my goal every episode to help dads suffer less, love more, and parent confidently.We'll be diving into mindfulness practices, healing trauma, conscious parenting, natural living, compassionate communication, the spiritual aspect of fatherhood, and more.There are a lot of amazing teachers and guides who help men become more aware and conscious, but there's not a lot of resources for men who are both fathers and interested in a mindful exploration of consciousness and improvement.This podcast aims to help bridge that gap.Resources, Links, Show Notes:https://dad.work/pod/Join our Free Private FB Community for Conscious Fathers:https://dad.work/fb/Take The Course to Become A Conscious Father and Suffer Less, Love More, and Parent Confidently:https://dad.work/cf/

New Zealander body transformation coach, former musician, and social influencer Brock Ashby is a top expert in his field with 133 five star reviews on google. My thoughts about his industry completely changed during this exclusive interview, and I have a new found respect for what goes into fitness and body transformation emotionally and mentally. - Steven Cuoco In addition Brock shared that his personal training client inspired him to try out for “The Voice Australia,” where he auditioned with the Kings of Leon tune “Use Somebody,” which was well-received, and he wound up on Team Kelly Rowland. --- Send in a voice message: https://anchor.fm/steven-cuoco0/message Support this podcast: https://anchor.fm/steven-cuoco0/support

Make it Happen Today is so excited to welcome guest speaker CJ.CJ is a Women's Body Transformation Coach.  Not only has she overcome some tough times, CJ now leads women with not only positive body image and self-love transformations but also a positive mindset for us women.CJ offers multiple opportunities for women with her most popular:1-1 Drop a dress size programme for busy women Group fitness programme (new one starts in Jan1-1 personalised meditation sessionsFor a free session, please connect with CJ on https://www.facebook.com/groups/weightlossforwomen2022/You can find CJ here: https://www.facebook.com/profile.php?id=100008179926956Link to the Group Fitness Programme (new one starts in Jan): https://www.facebook.com/groups/weightlossforwomen2022/Business website: http://mindfitnessrevolution.co.uk/Instagram: https://www.instagram.com/mindfitnessrevolution/#mindsetcoach #mindsetcoaching #mindset #mindsetiseverything #mindsetofgreatness #mindsetofachampion #mindsetshift #mindsetmatters #mindsets #mindsetiskey  #mindsetchange #mindsetforgreatness #mindsetmattersmost #mindsetleader #MindsetMagic #mindsetofawinner #mindsetting  #mindseteverything #blackfriday #blackfridaysale #blackfridaydeals #blackfridaydeal #Blackfridaybonus #blackfridayspecials #blackfridayweekend #Coaching #coachinglife #CoachingTips #coachingbusiness #coachinggroup

Dan Go is a Body Transformation Coach for high performing entrepreneurs. In this episode of the Modern Mastery Podcast we discuss how self awareness can change your life, psychedelic therapy, trusting your intuition, and much more. — Get In Touch With Dan Dan's Twitter: https://twitter.com/FitFounder Dan's Instagram: https://www.instagram.com/highperformancefounder/ Dan's free course: https://www.highperformance7.com/black — To Support This Podcast Modern Mastery HQ - the Inner Circle for building yourself and your business. Proven strategies, processes, and systems to working from anywhere, living a life of purpose, and becoming a sovereign individual: https://join.modernmastery.co Free training for business beginners: Solopreneur Foundations - https://join.modernmastery.co/free-training Download the Power Planner free: https://shop.thedankoe.com/planner My productivity, marketing, and business products: https://links.thedankoe.com — Get In Touch With Me Twitter: https://twitter.com/thedankoe Instagram: https://instagram.com/thedankoe YouTube: https://youtube.com/c/DanKoeTalks — If you enjoyed the show, subscribe and rate to help it grow further.

My next guest is Elliot Hasoon - a Body Transformation Coach, primarily based in the UK. Elliot is not just your average Coach though and this is why I was drawn to speak with him. The difference with Elliot and his team and their online coaching is their holistic approach that is customised to every individual. Often it's the healing on the inside that needs to occur before we see results on the outside which also leads to long lasting results, unlike many cookie cutter body transformations and challenges that leave you back in worse shape than when you started. It's time for us to get conscious about what our bodies need, understand that we can't do it alone and to find the right people to support you on your journey. As you'll be able to tell I could have chatted with Elliot all day given our shared experiences, so I hope you enjoy the refreshing perspectives we share here. This podcast is brought to you by http://www.ethicalchangeagency.com (Ethical Change Agency).

From middle aged Mum to Online Mind, Body Transformation Coach and Podcast host, Natasha helps Menopausal Mums, take the first step towards a healthier & happier life by reclaiming their confidence, rediscovering their self-worth and regaining their SASSY. #SculptAStrongerSexierYou. Imagine googling "am I too old to be a personal trainer / fitness coach" at the age of 45 as you search for a career change and a new lease of life. Well in this show Natasha tells us how she did that which leads to a really awesome chat about so many thing that will help so many people. Enjoy the show. Connect with Natasha: https://www.nbefit.co.uk/ https://www.instagram.com/Sassy10Fitness/ https://www.instagram.com/ThePlantedMindsetPodcast

Bobby was speaking to Leading Body Transformation Coach Mark Bryce this morning. Mark's Healthy, Body and Mind Programme goes live on the Pendulum platform on the 25th of June. Mark believes that clients should plan around big days in the calendar and not let them turn into week long binges. Listen and subscribe to Down to Business with Bobby Kerr on Apple Podcasts and Spotify.    Download, listen and subscribe on the Newstalk App.     You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.

Ryan Wilson is a Body Transformation Coach. On the podcast we discuss recent and upcoming UFC cards, performance enhancing drugs in professional sports, and Ryan's method for training his clients.Ryan Wilson Website - www.rwilsonperformance.com.auRyan Wilson Instagram Account - https://www.instagram.com/rwilsonperformance/?hl=en

We’ll chat about:What’s wrong with keto?Why carbs are essential for health, athletic recovery, wellbeing and long-term weight management;What’s wrong with eating 70-80% of your calories from fat? Which fat exactly?What’s wrong with gluten-free and dairy-free?What’s the danger of intermittent fasting?Why caloric awareness is important in our overabundant food environment. Is there a better way to track calories? Do we need to track calories every day?One key factor of long-term weight loss and sustainable weight management;SIDE NOTE: We are ALL about body positivity! AND there’s nothing wrong with loving yourself and wanting to feel and look better. AND often excess body fat does correlate with metabolic and other diseases that steal the quality of our life!Maverick Willett, BIO and Links:Former Army Ranger and ISSA Certified Fitness Nutritionist, Maverick Willett, and his wife, Sophie Pelletier, Empower Women 30+ to look and feel BETTER than they did in their 20's through Mindset, Nutrition and Fitness.https://www.maverickonlinecoaching.com/https://www.instagram.com/maverickonlinecoaching/The M. A. V. Method Podcast (available where podcasts are)Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Dan Go @fitfounder is the #1 Body Transformation Coach to Entrepreneurs Dan Go Online Links https://twitter.com/FitFounder https://highperformancefounder.com/author/dan-go/ This conversation was so enjoyable to hear how Dan's mind is rooted in helping others through one on one coaching and positive messaging that our world so desperately needs right now. Dan shared his thoughts on boundaries, energy management, aspects of business people overlook, how a recent surf lesson was very eye opening as well as the responsibilities of having a family. - I'm always looking for feedback so let me know what you think on Twitter or Instagram. I hope you enjoy this episode. The Art of You Podcast/ ROSEDRiiVE Social Links SUBSCRIBE on YouTube HERE ↓ https://www.youtube.com/c/ROSEDRiiVE? Subscribe to The Art of You Podcast on Apple ↓ https://podcasts.apple.com/us/podcast/the-art-of-you/id1547157773 Follow The Art of You Podcast on Spotify ↓ https://open.spotify.com/show/1NkaMOjv4gm9Y9Nv7uH89t?si=5tHyuvoRRGqktJ0PQp42lg ROSEDRiiVE Music on Spotify ↓ https://open.spotify.com/artist/4NoqrtzPnShhuM0VDXStZL?si=jPy2UybdT2aUYHaB7IS0wQ ROSEDRiiVE Music on SOUNDCLOUD ↓ https://soundcloud.com/rosedriive ROSEDRiiVE on TWITTER ↓ https://www.twitter.com/rosedriive ROSEDRiiVE on INSTAGRAM ↓ https://www.instagram.com/rosedriive ROSEDRiiVE Hour Mixes on Soundcloud ↓ https://soundcloud.com/riidewithrosedriive

Michele Smith a 64 years old anti aging transformation coach who shared with me how to stay fit  and young while getting old.  she quoted " As we age, our bodies change; our hormones and metabolic rate decline, and as a result energy levels dramatically decrease and it's harder to stay lean and fit. However, getting older doesn't have to mean accepting age related decline. " The number of your age is irrelevant, our internal organs, physiology, and hormones have an age, and that age doesn't have to equal the number of years you have been alive. We all once had optimal levels of our hormones and a stronger metabolic rate and in order to combat aging, you have to restore those optimal levels to mimic your healthiest prime. In order to achieve that younger, fitter body you've always wanted, you have to transform your body composition from the inside out, through supportive nutrition and fitness designed to help restore hormonal balance and raise your metabolic rate.......The most important part of losing weight and improving health is nutrition. Coupled with the right fitness program. I will design a program that fits your experience level and goals and help you through every step of progress. As you move forward, your training should do the same.  Contact her at https://linktr.ee/foreverfitwithmichele --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/phonchrist/message

Kyle and Sam chat with Marcus Rice, Conquer Training and Fitness. He has built himself a substantial Instagram following that has allowed him to successfully coach 100's of busy professionals. He has a B.S in exercise science and tons of in-person and online personal training experience. He also is probably one of the most low-key Jacked individuals in the fitness Twitter realm. We discuss his his journey from an athlete into the online personal training realm. He gives us insight into how he helps beginning clients virtually, what traits successful beginning clients have, dives into the mindset and habits of beginners. We also chat about the fun topics like BCAA's, Carbs, and other common fitness trends. How to get connected with Marcus: Twitter: @ConquerClub_ Instagram: marcus_rice Sign up for his free, 5 day email course: "Discover the 9 fat loss killers that are keeping you from getting lean, strong, and sculpted" Ebook/Website: 9 Fat Loss Killers: https://conquertraining.kartra.com/page/9FatLossKillers

Diksesh Patel has seen recent growth within his businesses, his mindset and body and tells us the story of how he got super fit at 50 to appear on the cover of Men's Health magazine - Incredible!!! You can find Diksesh here on Facebook: www.facebook.com/diksesh

This week the boys welcome on one of the world's top body transformation specialists Paul McIlroy.The only thing crazier then the transformations Paul achieves is his story surviving the Irish Ghetto wars as a child. Buckle up.Dive into the amazing story behind the world famous program the Amazing 12.Amazing12 transformations - https://www.amazing12.com/Episode Sponsors - https://themindmuscleproject.com/partnersSubscribe to Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

Jack learned a great business lesson when he was young; to start a business with passive income and invest the excess cash flow in real estate. Today, Jack is a Health Coach and Founder of Body Transformation Coach the and Co-Founder of High Return Real Estate. Find out how this early lesson directed his career path on the Learn From Others podcast. Learn more about Jack: LinkedIn: https://www.linkedin.com/in/jackrgibson/ Website: https://bodytransformationcoach.com/ Website: https://highreturnrealestate.com/ Listen to more career journey at www.LearnFromOthers.org About Learn From Others Learn from Others is an educational podcast for students that highlights diverse career paths across the 16 career clusters identified by the United States Department of Education. Greg Stanley is the host and he interviews successful individuals about their careers, personal development, overcoming obstacles and even failures. This career podcast is one students can explore different career paths and learn from others so they can succeed.

Annnd we're off! Thank you to @bobbie Bonello for talking us through your personal journey of Body Transformation and parting ways with some helpful tips for anyone looking to do the same. From body confidence to nutrition to a little bit of mindset spirituality. Great to kick off our Diet and Nutrition month with you x Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

FitPro Sessions Podcast Episode 006 With Darren Stock – Body Transformation Coach Today’s podcast episode Neale interviews Darren Stock, a Body Transformation Coach that has worked with clients for almost 10 years and had phenomenal results. Here’s what we talked about on today’s FitPro Sessions Podcast Body transformation, weight loss and getting results with clients by going ALL-IN for all 168 hours in the week, not just the one hour that they train in the gym. Grab the FitPro Sessions Podcast show notes: Timestamps: 1:00 Who is Darren Stock – Body Transformation Coach 2:30 Starting an interest in fitness and sport from an early age 4:00 Changing the shape of the body with Body Building 6:50 Using the gym as a method to switch off and relax 9:30 Why the term “body transformation coach” and not “personal trainer” 11:30 Standing out from the crowd as a Fit Pro 13:30 168 hours and all in 16:00 Educating a client on nutrition principles 18:20 Darren’s first Body Building Show 20:30 “You have to work back from the Fat Percentage that you want to achieve” 22:30 Setting a realistic weightloss goal 24:30 Having a low target is more achievable – losing 0.6kg per week 26:50 Weight loss via nutrition deficit or exercise output 30:50 The right cardio at the right the time 34:45 Lessons from Darren’s first show 36:00 Problems with keto diet and very strict nutrition 42:20 who is Neil Hill? 45:30 Niched down to become a specialist with top class knowledge 46:45 Advice for someone who wants to start a Fitness Career 47:30 “I expect the best from my clients, they expect the best from me” 50:25 How to break the fear of starting out 50:46 “Imagine yourself standing at the bottom of the mountain looking up, but the longer you stand looking at it the less likely you will climb it” 52:00 Why do you think 80% of new fit pros leave the fitness industry within 18 months? 54:00 Having a self-employed mindset and focusing on marketing and sales 56:00 A client story of body transformation 1:00:00 A Sustainable PT model without pay per hour 1:01:00 Client body transformation to be stage ready 1:06:00 What is the secret sauce as a body transformation coach to assist in the client journey 1:06:30 Stress, happiness and sleep 1:09:00 Learner Question: Rep ranges for building muscle 1:16:00 Learner Question: What’s your biggest challenge whilst working in the fitness industry 1:19:00 Based on all of your life experiences so far, what 3 tips would you give someone wanting to start in coaching 1:22:00 What makes an Outstanding Coach? 1:23:30 Where to go to find out more about Darren Stock Learn more from Darren Stock, Body Transformation Coach: Facebook: https://www.facebook.com/TeamMuscleMakers/ Instagram: https://www.instagram.com/baronporsche/ Start your Journey to become a PT here: https://revision.parallelcoaching.co.uk/become-a-personal-trainer Download Free Mock questions here: https://revision.parallelcoaching.co.uk/fitness-exam-mock-questions • Check out what learners are saying: HERE • Like us on Facebook: HERE • Follow us on Instagram: HERE • Subscribe to our YouTube Channel: HERE --- Send in a voice message: https://anchor.fm/fitpro-sessions/message

I was happy to meet Jordan today, a young man full of wisdom and knowledge. What a joy to listen to him! His words are simple yet rich in meaning. He lives a simple life full of gratitude, love, and services. This podcast can only contain a periphery of what he can share. He transforms all works of life and teaches how to live healthily and grow in abundance. I put it this way, that he is a man endowed with Divine love and purity. This is what Disease-less podcast show advocates, to help you change your mindset, live to your own greatness in joy and love. No one is born perfect, so all our inadequacies all our challenges can turn to our greatness. But this can only happen if we first change ourselves to love, stay present and live in peace with our core self.

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one of our RNT coaches, Elliot Hasoon.   I’ve known Elliot for a number of years and it’s been incredible to see his growth in the industry and his evolution into a world class body transformation coach.   I had an incredible chat with Elliot on this podcast as we started off speaking about long bulks and lifestyle weights, to then switching gears and diving deep into some of his past struggles he went through as he was coming up and mastering his craft.   I’d urge everyone to listen right to the end as Elliot holds nothing back here, and opens up about topics he’d never spoken about before. A part 2 is definitely in the cards soon! Let’s dive in!    ‘’Life isn’t about me, it’s about making an impact and serving others’’ Elliot Hasoon   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness    Radio” and rate and review wherever you get your podcasts:   Apple Podcasts Stitcher iHeart Radio   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   Timestamps:   1.01 – What Elliot is working on 1.20 – Bulking for 2 years 2.18 – Elliot’s stats 7.38 – Travelling and bulking 13.52 – Competing at a young age 20.14 – The reward phase 23.00 – Elliot’s reason to change 29.05 – Elliot’s background 29.58 - Elliot’s history of fad dieting 32.03 – How fitness became a career path 36.48 – What online coaches need to learn from the gym floor 38.11- The seven faces of online coaching 39.46 – Why he nearly left the industry 42.02 – Why Akash wasn’t a fan of Elliot (ha!) 45.16 - Moving away from home 50.24 – 850 calorie diet 57.44 – Seeing a hypnotherapist and how she transformed his life 58.46 – Self-development and health 1.00.23 – Judging a book by its cover 1.05.23 – What advice Elliot got from the hypnotherapist 1.10.20 – What was the self-development tool that had the most impact on Elliot 1.13.58 – Elliot’s advice to introverts and anyone shy 1.15.48 – Rapid fire questions for Elliot   Resources:   The Five Phases Of The RNT Transformation Journey   The Seven Faces of Online Coaching   The RNT Online Coaching Mastermind   Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram

Michelle Richards is a Functional Diagnostic Nutrition Practitioner, a Fitness Expert, Body Transformation Coach, Fitness and Bikini Model Champion, Owner of The Base Transformations, a qualified Hypnotherapist and Mother. Yes we do discuss Breast Implants but don't be fooled guys, this is not just an episode for the women! Guys you will get value out of this and so will your wives, girlfriends and sisters so let them in on this epic episode! In this episode we discuss: • How Bodybuilding competitions took her away from the party seen at the age of 22 • The journey from “Cardio bunny” to Fitness and Bikini model champion • The decision to remove her breast implant after 10 years! • Breast implant illness and the effects on your body, how it affects the immune system and autoimmune disease. • Sitting in silence and reflection for 10 days - what happened after she went away on silent meditation retreats • The most amazing experience, the most life changing experience and the most horrible experience all in one - Hitting the Reset Button on life • Her daily Golden hour - the ritual that sets up her day for success • The 2 minds - chattery ego mind, mind that can be present   • Why she has now chosen the Vegan way of eating without the label “vegan” • Why Dairy has an addictive nature - super interesting! • Body Feedback - Pay attention to the feedback your body is giving you when you eat certain foods and your food dialogue • How questions are the answers - Questioning your own motives, ask yourself the powerful questions, are you compromising yourself, will your future self be proud • And so much more You are going to want to listen to what she shares. I absolutely love what Michelle she shares in this interview. One word to describe Michelle - AMAZING!!! Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review.   Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram   Connect with Michelle https://www.instagram.com/michellerichards_healthcoach/ https://www.instagram.com/thebasetransformations/ Michelle Richards Facebook   References (other tools/books/links) • Atp Science - Implant versus Explant • Healing Breast Implant Illness link • Book: “The Charge” - By Brendan Burchard

In this episode Gavin Gillibrand, Body Transformation Coach and Luke Grainger chat about morning routine and habit. 00:55 Luke tells you how he sets himself up for the day Get things done the day before 1) Pack bag – food, kit, changes of clothes. 2) Make sure that keys are next to bag and any devices are also there and charged so can just pick up and go. 3) have a to do list in place. 4) Set 2 alarms. One to wake up (4.30am) and one emergency alarm (4.33am). Do not hit snooze! 5) Get straight in the shower. Do bits whilst the water is heating up ie floss and mouth wash. Brush teeth in shower. ‘It's all about flow.' ‘Be ready before I need to be ready' 4:30 Luke asks Gavin when his day starts 4:50 Gavin talks about before he joined the 5am club (https://www.facebook.com/5iveAMclub/) ‘get up an hour earlier than you have to' spend that hour working on yourself  8:00 There has been a shift and an awakening. Being late had become a habit. Always would be 10 minutes late. Took 40 years to change that. 8:58 Picked up a book called – The Monk Who Sold His Ferrari.  Written by Robin Sharma, 1997. (https://en.wikipedia.org/wiki/The_Monk_Who_Sold_His_Ferrari) Then went onto YouTube and found some videos:  (https://www.youtube.com/user/sharmaleadership) How to join the 5am club: (https://www.youtube.com/watch?v=ATlOEPaifuU) How to journal: (https://www.youtube.com/watch?v=osX0lNALZV) Sharma said that the most successful people in all walks of life get up earlier than they have to. Have a do to list. Plan their day. Focus on doing what needs to be done without distraction. And then work on themselves. Gavin got up at 5am for 12 weeks/ 3 months solid, including weekends. He has found that very good and he has changed his routine. He now finds himself arriving early and Sometimes he will be 1/2hr early. He is prepared, and he is ready and there are always things that he can do in that extra time. 13:00 Luke talks about what made him take punctuality seriously and the consequences of being late. 14:12 Luke asks Gavin to reflect on what made him the way he was. 16:26 Gavin talks about a time when he nearly missed a flight and the serious consequences that would have had. 19:46 Luke talks about Lomardi Time (https://www.forbes.com/sites/dalebuss/2012/12/11/packers-lambeau-field-clock-reaches-back-to-lombardi-time/#27a2d24954c4) To be on time was to be late. Get somewhere a minimum of 15 minutes early 21:17 Luke talks about Jim Rohn (https://en.wikipedia.org/wiki/Jim_Rohn) ‘How we do anything is how we do everything.' 22:22 Luke brings the discussion back to routine. The takeaways: Pack your bags and do your ‘to do' list the night before. Get as much in place that you can prior to the day itself. Get up 30minutes to 60 minutes earlier than you have to. Spend time planning the day Spend time on personal development. Work on setting your goals. Empower yourself with inspirational and motivational material. Lay out clothes the night before or have clothes that are ready to grab. Simplify as much as you can ahead of time. Have your gym stuff at the foot of your bed if you exercise in the morning. Listen to a podcast on your commute, make the most of dead time. Intro Music: Au5 - Closer ft. Danyka Nadeau https://soundcloud.com/nocopyrightsounds/closer Contact us: @mrlukegrainger Search gav gillibrand Gav's final thought: Take action

Armando Cruz- Armando Cruz is a Lifestyle Physical Therapist and Body Transformation Coach. Armando was born and raised in Miami, FL. He attended Florida International University (FIU) and has a bachelors degree in Exercise and Sports Science with a focus on Athletic Training. He pursued his education further at FIU and received a masters in physical therapy with a focus on orthopedic overuse injuries. Since 2001 Armando had been helping to train and condition collegiate and high school athletes. During that time he realized that while he loved training athletes he now wanted to focus on sharing the gift of health and fitness with families. In 2005 Armando created Cruz Country Fitness & Physical Therapy to help achieve his mission of helping families live happier and healthier lives through exercise, nutrition, education, and mindset. The primary focus was to help those people that were injured or had a pre-existing condition and get them in the best shape possible. Because of Armando’s vision to help as many people as possible, in 2009 he started what is known as the Miami Fit Body Boot Camp to capitalize on the energy and power of groups. He has developed a boot camp training system that empowers hundreds of people to live healthier lives. Armando Cruz has established himself as a leader in both the physical therapy industry and the fitness industry. He has established himself as the trainer to the trainers. He continually teaches continuing education credits as a consultant for Equinox gyms in Miami. He has spoken at fitness business seminars to help trainers run their business more effectively and provide their clients with quality service. He has also spoken at physical therapy seminars to help private practice owners grow their business with excellent service that focuses on faster results and bonding with their patients. Armando Cruz is serious about being an example through his actions. He has adopted a holistic lifestyle approach that he shares with his family, friends, clients, and when he speaks at seminars. Armando believes that your actions do speak louder than words and embraces that daily. Armando along with his wife Christian have two beautiful children Mandy and Amelie. Their kids love spinach and exercise daily. Credentials: Certified & Licensed Physical Therapist Certified Strength & Conditioning Specialist Masters in Physical Therapy Bachelors in Exercise in Sports Science with a Focus in Athletic Training Running Technique Specialist Creator of the Run Faster & Injury Free System Marathon Coach http://cruzcountry.comListen to another #12minconvo

Episode 12: In less than four years Jamie Alderton went from a redundant contract worker to one of the top body transformation coaches in the UK, having transformed thousands of lives in the process. Jamie is also a Wbff Professional Level Fitness Model and due to his extensive knowledge within the realm of Nutrition, I hired Jamie as my coach for my last show and thanks to him I placed within the Top 10 at the World Championships as a Natural (Non steroid using) Competitor. Jamie has created multiple successful business' including his podcast (Mindset With Muscle) which is one of the most popular fitness podcast' on the planet, also he owns his own gym called Grenadefit, his book is also a top seller (Mindset with muscle) and the list goes on...... This episode is a MUST listen, Jamie drops some game changing knowledge bombs and some great motivational tips.

Episode 12: In less than four years Jamie Alderton went from a redundant contract worker to one of the top body transformation coaches in the UK, having transformed thousands of lives in the process. Jamie is also a Wbff Professional Level Fitness Model and due to his extensive knowledge within the realm of Nutrition, I hired Jamie as my coach for my last show and thanks to him I placed within the Top 10 at the World Championships as a Natural (Non steroid using) Competitor. Jamie has created multiple successful business' including his podcast (Mindset With Muscle) which is one of the most popular fitness podcast' on the planet, also he owns his own gym called Grenadefit, his book is also a top seller (Mindset with muscle) and the list goes on...... This episode is a MUST listen, Jamie drops some game changing knowledge bombs and some great motivational tips.

      Tim Drummond is a Weight Loss and Body Transformation Coach and Bestselling Author of, "The 30/30 Body Blueprint". He is also the founder of London-based studio Arete White and specializes in 12-Week Bride-To-Be Body Transformations. Connect with Tim Drummond: www.facebook.com/TimDrummondCom For show notes, links, information and How to Attract, Sell and Deliver like a Million Dollar Online Coach go to OnlineSuperCoach.com

Harold Tackie has been working in the health and fitness industry for more than six years, and have been mentored by some of the worlds leading body transformation specialists. He has spent more than 17 years competing in combat sports at national level, he understand the importance of working towards an end goal, date or target better than most. His methodology has been consistently successful in helping my clients achieve outstanding levels of fat loss, muscle building, and fitness. Recently he has been working on dissecting fitness GENE POOL! This episode Harold will dissecting fitness genes of me, Duke Sayer. Enjoy the episode.

Lazo Freeman, recognised as the #1 Body Transformation Coach in the UK by the Association of Professional Coaches. Lazo knows all about health, fitness and personal development and became renowned for his success as a world class natural body builder and for his 12 week body transformation program.

I'm excited to introduce Lazo Freeman! Lazo is recognised as the #1 Body Transformation Coach in the UK by the Association of Professional Coaches, Trainers & Consultants, he is a champion natural bodybuilder and first got known for being the face of USN and training the CEO's, Business Leaders & Super Rich of London. Now he has left that all behind to become the trainer to trainers helping them move from Personal Training to the highly paid world of Body Transformation so that he can change the world one body at a time In this episode Lazo shares his own story of body transformation and how far his journey come and in the process explains the the practical importance of the mind body connection and treating your body with the utmost of respect. We take a dive into some of Lazo's key principles of body transformation and how to develop an elite performance mindset. Please remember to subscribe to the show on your chosen Podcast platform to get automatic updates! The Unstoppable Podcast : © 2016 Dan J. Gregory Soundtrack: © 2016 Jon Burns

     Sterling Alexander Griffin is the founder of Peak Performance Blueprint. He is a Body Transformation Coach that helps busy entrepreneurs get a clear and simple plan to lose weight, gain muscle, and create their ideal body.      Sterling's mission in life is to become the best version of himself, and to help others become the best version of themselves, and he can help you live in your ideal body (six pack abs included!) starting right now. To learn more about Sterling Alexandar Griffin go to: https://coachsterling.com/ppb https://www.facebook.com/sterling.a.griffin For show notes, links, information and How to Attract, Sell and Deliver like a Million dollar Online Coach go to http://www.onlinesupercoach.com/

Laura and Barry Ash who are husband and wife team known as Rock Solid. Between them they have over 30 years experience combined in the fitness industry and work with some of the world’s most renowned trainer and coaches

Nazia Khatun who is inspirational leader, personal trainer and ex-female boxer. She has shared her early life, how everything was began and influences of boxing in her life. How he overcome her confusions, depressions, eating disorders and maintain good relationship between Muslim family culture and the bold personal trainer life. And so many things are discussed and revealed! Excited? Check the podcast ;)

Myles O Reilly who is body transformation coach. He will share his story about how he started his career what motivated him. How to he take decision about investing on coaching. How he see the bigger picture in his life. Also he will share why he become personal trainer.