Podcast appearances and mentions of jason nemer

164: Ninja Warrior to Life Warrior: Building Resilience & Turning Injury into Success with Angela Gargano Quote: "Strong is super beautiful. It doesn't necessarily have to be about the looks; but, you feel beautiful, you feel good. That's what matters." - Angela Gargano Summary:   Angela Gargano, a former American Ninja Warrior, is FINALLY here to tell her incredible journey of tenacity and resilience. Inspired by her story or recovery after injury, I had to have Angela on The Brave Table to share her story. She emphasizes the importance of embracing challenges as opportunities for growth. Her message centers on the idea that simplicity and presence are key to achieving genuine success in life–on and of obstacle courses. Angela's gritty retelling of her growth is as engaging as watching her compete. Enjoy, loves! In this episode we talk about… The physical and emotional aspects of recovering from a serious injury. The determination required to make a triumphant return after upset. The therapeutic benefits of sharing a vulnerable personal story with others. Bio: Angela Gargano is a fierce athlete, coach, international fitness model, and speaker. Before becoming a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in the lab coat and goggles in 2013 to open her own gym in Cranston, Rhode Island, Angela has truly lived multiple lives in the athletic and entrepreneurial space, defying odds and setbacks to become an authentic and relatable voice to the public eye.   Angela has now competed on American Ninja Warrior 5x, won the Title of Miss Fitness America 2016, and created an online fitness empire for women called Strong Feels Good, where she teaches women to ditch the scale and focus on strength and feeling as a way to measure progress. She has also helped over 500 women conquer their pull-ups with her online program, Pull-up Revolution.   Connect with Angela: Follow her on Instagram @angela_gargano. Check out her website at www.angela-gargano.com. Check out her free resources & programs to help YOU along your journey! If you loved this episode, you'll love… Episode 85: The Real Meaning of Self-Care and How To Maintain Health for the Long Run with Dr. Gabrielle Lyon. Apple | Spotify Episode 56: How To Move, Connect, Play, and Cultivate Trust With Acroyoga with Jason Nemer. Apple | Spotify. Episode 51: Being in Alignment with Yourself with Aaron Alexander.  Apple | Spotify. Discussion Question: Can you recall a moment in your life when sharing your struggles or challenges with others had a positive impact, either in your own growth or in helping someone else? How did that experience change your perspective on vulnerability?   Join the conversation on Instagram @thebravetable!  

Today is an interview with Jason Nemer, the co-founder of AcroYoga, a practice that combines acrobatics, yoga and therapeutics. Jason was a champion acrobat. By the age of 16, Jason had won silver and bronze medals at the World Championships of Sports Acrobatics, and at 21, he realized his dream of performing at the Olympic Games. Today we'll discuss this practice which has gained worldwide recognition, with celebrity clients and companies such as Google.Jason Nemer is the author of the book : Move Connect Play: The Art & Science of AcroYoga[2:58] The importance of fun for Jason Nemer, who started as a gymnast and then moved to acrobatics because it was more fun[4:35] What is AcroYoga for Jason?[6:58] Jason Nemer's experience in yoga. [8:38] Jason's relationship with spirituality, and how he met Jenny, the co-founder of Acroyoga.[12:36] Making a business out of the new practice. [15:43] Does AcroYoga have the spirituality of yoga?[17:11] Who are the AcroYoga teachers?[20:31] Should we take things less seriously in sports? Is ego your amigo?[23:23] Which music would accompany the practice best?[24:50] Language can be an obstacle to connexion, so we need to trust our bodies.[29:58] What about the risks of injuries?[32:58] Let's go back to the therapeutics parts of Acroyoga[34:00] How has Jason changed along the way?[37:00] Harvest of The Day : what is the one thing that gives hope to Jason Nemer?Next week, we will release a 5 minutes episode with Anita Frauwallner. She is a gut specialist and explained the importance of the macrobiota during season 5 of Harvest Series. Harvest Series is produced in partnership with Athena Advisers and Capital PartnersYou can follow us on Instagram : @Harvestseries, or @rose.claverie for updatesand watch our filmed podcast or speakers on Youtube : Harvest Series.Sound editing by @lesbellesfrequencesTechnicians in Kaplankaya : Joel Moriasi, Hanan Yasir and teamMusic by ChambordArtwork : Pedro Vidigal & Davide d'AntonioThe founders of Harvest Series are Burak Öymen and Roman Carel.This episode was sponsored by &Soul, for more information including how to claim your first month free check out the link below: &Soul

Today we release a short clip about coca and cocaine from a previous episode (season 5) with Wade Davis. Wade is explaining why coca leaves are vital in the Andes and not only because of their nutritional qualities. Next week, we will release Jason Nemer's interview in Kaplankaya. He is an acrobat and the co-founder of acro yoga, a sport combining acrobatics, yoga and therapeutic. Don't miss the episode!Harvest Series is produced in partnership with Athena Advisers and Capital PartnersYou can follow us on Instagram : @Harvestseries, or @rose.claverie for updatesand watch our filmed podcast or speakers on Youtube : Harvest Series.Sound editing by @lesbellesfrequencesTechnicians in Kaplankaya : Joel Moriasi, Hanan Yasir and teamMusic by ChambordArtwork : Pedro Vidigal & Davide d'AntonioThe founders of Harvest Series are Burak Öymen and Roman Carel.This episode was sponsored by &Soul, for more information including how to claim your first month free check out the link below: &Soul

Would you like to receive a daily, random quote by email from my Little Box of Quotes? https://constantine.name/lboq A long long time ago I began collecting inspirational quotes and aphorisms. I kept them on the first version of my web site, where they were displayed randomly. But as time went on, I realized I wanted them where I would see them. Eventually I copied the fledgeling collection onto 3×5 cards and put them in a small box. As I find new ones, I add cards. Today, there are more than 1,000 quotes and the collection continues to grow. Hello, I'm Craig Constantine

Would you like to receive a daily, random quote by email from my Little Box of Quotes?https://constantine.name/lboqA long long time ago I began collecting inspirational quotes and aphorisms. I kept them on the first version of my web site, where they were displayed randomly. But as time went on, I realized I wanted them where I would see them. Eventually I copied the fledgeling collection onto 3×5 cards and put them in a small box. As I find new ones, I add cards. Today, there are nearly 1,000 quotes and the collection continues to grow.My mission is creating better conversations to spread understanding and compassion. This podcast is a small part of what I do. Drop by https://constantine.name for my weekly email, podcasts, writing and more.

Eleven is an otherworldly, two-spirited (non-binary) mystic, shapeshifter, and wayshower here on a mission to initiate souls back home to that which they already are: pure love and perfect cosmic duality. With an ancestral background that spans across the globe (Native American, Hispanic, Chinese, French), they intuitively blend sacred ritual practices from indigenous tribes and ancient rites of passage from the mysterious Magi into the services they offer. For more than a decade, Eleven has been a sought-out dreamseer, clairvoyant, spiritual teacher, and on-camera talent in Los Angeles for top celebrities, world-class entrepreneurs, and some of today's leading thought leaders   Eleven is offering a special discount to Thought Room listeners for any House of Magi experiences. Just enter the code THOUGHTROOM on your application or send Eleven (@iamelevenxx) or Nick Onken (@nickonken) a DM. Tell them Hallie that Hallie Rose at the Thought Room sent you to take advantage of this offer. You can find their next experience in Tulum, Mexico here.    Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   Alive Water  Click here —> alivewaters.com Use the coupon code “THOUGHTROOM” for 33% off!   Goddess Code Facial Oil  Click here —> goddesscodeskincare.com Use the coupon code “THOUGHTROOM” for 10% off!   Botanic Tonics Feel Free  Click here —> Botanic Tonics Feel Free Wellness Tonic   Use the coupon code “ThoughtRoom-20” for 20% off!   3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).    Somatic Release Breathwork:  Click here —> Somatic Release Breathwork Training with Steven Jaggers Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!   Upgraded Formulas Click here —> upgradedformulas.com Use the coupon code “THOUGHTROOM” for 15% off your first purchase!   Ra Optics Click here —> RaOptics.com Use the coupon code “THOUGHTROOM” for 15% off your online purchase! Topics Explored:    6:16: “If you build it, they will come” - Eleven's work with Nick Onken to co-create House of Magic   10:03: Eleven's journey of anchoring into their essence and stepping into their name Glamor magic and adornment The power of mirror work and reflecting ourselves back to ourselves Plant medicine as a catalyst for downloading new codes 20:35: Finding empowerment through the shedding of long maiden hair How Eleven's dream-seeing led to their head shave ceremony Learning to embrace their eleventh toe and anchoring into their new identity 33:17: Eleven's Non-Gender Reveal party and journey to non-binary discovery Two Spirit and connecting to the ancients The challenges of walking through this world with conventional beauty and fielding the projections and desires of others 44:28: The role of non-binary in tribal culture and accessing both masculine and feminine energies The technology of the womb How to balance being wayshowers with resourcing and protecting your own energy to keep your cup full  56:04: Blossoming into LGBTQ dating spaces and polyamory  Hallie's journey into the AcroYoga community in New York and learning about touch with consent How to shine your light without inviting in unwelcome energy or desire The queerness of nature 1:31:48: Eleven's magical background as the child of traveling magicians Embracing the art of magic and spellcasting  Resources:   Eleven on IG | @iamelevenxx Move, Connect, Play: The Art and Science of Acroyoga by Jason Nemer   Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Alright, Brave Table fam, this is a super FUN episode. How can we use play to nurture trust, strengthen ourselves physically and mentally, and connect deeper with others? One answer is AcroYoga, and I'm so excited to have with me for this conversation the Co-Founder of the AcroYoga movement and author of Move, Connect, Play: The Art and Science of AcroYoga — the amazing Jason Nemer!   Jason's work was featured in Tim Ferriss' New York Times bestselling book, Tools of Titans. He's also coached big-time names like Sergey Brin and Ashley Judd and has brought his training to team-building events for major companies like Google, FourSigmatic, and TrueX.    Jason is a rockstar when it comes to turning sucky life moments into big, juicy dreams. Instead of succumbing to injuries he endured as a young acrobat, he found lessons and wisdom in his setbacks so he could fly forward (literally and figuratively!) into performing at the opening ceremony of the 1996 Olympics! It was here that Jason experienced a visceral sense of community for the first time and knew it would be his mission in life to cultivate the same experience for others. With his business partner Jenny Sauer-Klein, they would go on to birth AcroYoga into this world!   You definitely want to tune in for Jason's story, loves. Plus soak up all the knowledge and profound insights he has to share. Here's a taste of what we talk about…   - How to stop people-pleasing and prioritize what feels good to you - The value of being patient and slowing down - Strengthing your relationships through trust-building and play  - Being unapologetic about your own self-care - How to start viewing selfishness in a positive light - How AcroYoga can help create more peace and harmony - Why it's so important to play in relationships - Testing your physical and mental limits and realizing you're much stronger than you think!   Make sure you also check out… - Jason's website at https://www.jasonnemer.com/ where you can get your FREE copy of his 5-day Trust Challenge!  - Grab a copy of his book on Amazon (also available at all major retailers) https://www.amazon.com/dp/1250774179?tag=macmillan-20  - Find him on Instagram at https://www.instagram.com/jasonnemer - If you loved this episode, you'll also love the one I did with Aaron Alexander: Being in Alignment With Yourself https://podcasts.apple.com/us/podcast/aaron-alexander-being-in-alignment-with-yourself/id1608226580?i=1000568986081  - And this one with Emily Hirsh: Taking Ownership of Life Circumstances by Reframing Your Reality To Make It Work for You https://podcasts.apple.com/us/podcast/emily-hirsh-taking-ownership-of-life-circumstances/id1608226580?i=1000566487215  - And with my soul brother Erwin Valencia: The Power of Connection in Friendships & Long Lasting Relationships https://podcasts.apple.com/us/podcast/erwin-valencia-the-power-of-connection-in/id1608226580?i=1000562182397    Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.    After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. Thanks for helping us get to 100 reviews this month! So grateful for you all.

Do you make time for play in your day?   In this episode of the Align podcast, Jason Near and I chat about the benefits of acroyoga, playing, and connection for our health. While we tend to forget it, humans do need to experience play to feel their optimal selves. We also chat about the concept of the “perfect fit” when it comes to AcroYoga.   Jason Nemer is a world-champion acrobat and the Co-Founder of AcroYoga. Jason's work was featured in New York Times Bestselling author Tim Ferriss' book, Tools of Titans.   What we discuss:   03:20: What does it mean to have space in the body? 08:35: What are meridian lines? 18:04: What is AcroYoga? 21:19: What can people learn about their bodies in this process? 31:13: Does the concept of “perfect fit” exist? 43:13: What are the benefits of �“play”? 48:50: Where does DougChiang fit in? 01:10:19: What does it mean to be extreme?   To learn more about Jason:   Website: AcroYoga.org and JasonNemer.com Instagram: @jasonnemer and @acroyoga      Related Links:   The revised version of the Align Method book is now available with 22 brand-new exercises!   Order here: alignpodcast.com/alignbook   alignpodcast.com/alignmethod for a special discount   alignpodcast.com/community to join our community   magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%   gettrukava.com/discount/ALIGN15 and use code ALIGN15 to save 15%

Let us know your thoughts @jasonnemer & @michaeltrainerhttps://www.jasonnemer.comMove Connect Play, Jason's bookHttp://www.peakmind.orghttp://www.botanictonics.com"peakmind40" for 40% off

So much in the world of spirituality may feel overly heavy or serious, but Jason Nemer believes there's other ways.  A student of gymnastics and acrobatics (and a former Olympian), Jason Nemer is the co-founder of AcroYoga, a form of partner yoga with some of the playfulness you get in other acrobatics. Top 5 Things You'll Learn from This Episode: how he grew up being trained by top Russian and Bulgarian acrobatic masters, how the download for acro yoga came in we explore this quote from his new book: “AcroYoga not only has the power to change the body you're in, it also has the power to change the direction your life is going” keeping the integrity of acro yoga in-check, even as it has spread to the world some honest, vulnerable shares of his experiences in spiritual entrepreneurship He also discusses the restoring ceremonial power of tea (and we talk about comparing tea cabinets!). Make sure to join us in our closing practice: a special breath and mantra sequence passed onto Jason from a master teacher of his. Find more from me on IG at @IAMALYSONCHARLES or alysoncharles.com. Visit jasonnemer.com to learn more, and make sure to pick up his new book Move, Connect, Play: The Art and Science of AcroYoga (available wherever books are sold).  This episode was made possible by Lotus Wei. Use code MYSTIC for your Soul Fam discount!

In this episode, Anne Muhlethaler, host of Out of the Clouds, interviews consultant and experience design specialist Jenny Sauer-Klein. Jenny is passionate about how we get together as groups and how we learn, and she regularly consults for organisations like Google, Airbnb, Dropbox and the Haas School of Business. She is a wonderful facilitator who has spent her life creating lasting experiences for a myriad of different audiences and is a frequent presenter at international conferences and has been featured in The New York Times, Forbes, Fast Company, and Inc., as well as Tim Ferriss' book “Tools of Titans”.In this conversation, the native New Yorker shares with Anne her personal journey, how she went from Broadway actress to yoga teacher, which led her to therapeutic acrobatics and then on to launching AcroYoga with co-founder Jason Nemer. Jenny talks about how she stepped away from this previous career despite having scaled AcroYoga to an international brand, community and organisation with millions of practitioners, and how she came later to understand that the values that AcroYoga was based on -- trust, connection and playfulness -- were still her core values that would guide her towards her next steps.Jenny also explains her thoughts on how we gather and learn. The two go over some of the pillars of the experience design training program Jenny created (named Scaling Intimacy, which Anne took last year) and how you can help people make a crowd of 100 people feel like a gathering of 10. The three-day workshop caters to those wanting to develop interactive and engaging live events where collaborative learning and connection are privileged over content. ​​​   Finally, the new mom talks about her experience of pregnancy during COVID, and distils the essence of the TED talk she gave (while 8 months pregnant) in January 2021 on the 3 Keys to Virtual Connection. If you are into leading engaging events or want to create meaningful experiences and inspire your communities with a sense of purpose and connection, this is the episode for you. Happy listening! *** Selected Links from Episode You can find Jenny at https://www.jennysauerklein.com/And Scaling Intimacy School of Experience Design - https://scalingintimacy.com/Play on Purpose - https://playonpurpose.com/You can watch Jenny's TED talk, the 3 keys of virtual connection https://www.ted.com/talks/jenny_sauer_klein_3_keys_to_virtual_connectionKen Nateshvar Scott https://contactyoga.com/Jason Nemer and Acro YogaLearning zones framework - https://www.mindtools.com/pages/article/learning-zone-model.htmPryia Parker - The Art of Gathering bookThe study by Arthur Aarons about interpersonal closeness https://journals.sagepub.com/doi/abs/10.1177/0146167297234003Business Insider article on Breema, Tim Ferriss and no hurry, no pause https://www.businessinsider.com/how-tim-ferriss-keeps-from-burning-out-2017-1?r=US&IR=TBreema - https://www.breema.com/The Red Tent - https://www.goodreads.com/book/show/4989.The_Red_TentStinson Beach - https://en.wikipedia.org/wiki/Stinson_Beach,_CaliforniaThe song Ani Kuni by Polo & Pan  *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, it helps people find us and also helps to secure future guests. Thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: Twitter: @annvi  IG: @_outoftheclouds  

Jason Nemer is an acrobat, author, and the co-founder of acroyoga.    His book Move, Connect, Play: The Art and Science of AcroYoga details the core principles of AcroYoga, a practice that melds circus arts with the healing power of massage and the breathwork of yoga. Jason's passion for partner acrobatics began at just 12 years old, and he went on to win silver and bronze medals at the World Championships and performed at the Olympic Games. After discovering yoga, Eastern philosophy, and Thai massage, he began fusing the key elements that would soon become the global practice of AcroYoga. Jason has dedicated his life to AcroYoga and travels the world to study, teach, and unite communities. His motivation is rooted in the belief that AcroYoga can empower all people through fun and connection. To pre-order a copy of Move, Connect, Play: The Art and Science of AcroYoga, click here. If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   BetterHelp Online Counseling: Click here → https://betterhelp.com/thoughtroom  Code: THOUGHTROOM for 10% off your first month     Ayahuasca Retreats at Soltara Healing Center:  Click here → http://soltara.co/thoughtroom $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.  3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).    Move, Connect, Play Foundation Course Click here —> http://acroyoga.org/MCP-OFFER  Use the coupon code “THOUGHTROOM” for 15% off!  Topics Explored:    24:33 - What is AcroYoga? How AcroYoga helps us live a more vibrant life in connection with ourselves and other humans  The differences between AcroYoga and aerial yoga Hallie's introduction to AcroYoga and how she found her community in New York City 44:20 - Partner acrobatics, yoga, and the birth of AcroYoga as a practice The coding of our DNA to encourage trust and playfulness  How having his home stolen taught Jason to trust the universe  70:19 - The AcroYoga culture of acceptance and embracing people as human 1:18:46 - Jason's experiences teaching AcroYoga in a refugee camp Learning to embrace joy How can we maintain an openness to being wrong about everything?  The angels we meet on our path who change our lives 1:28:08 - Jason's book Move, Connect, Play and his dream of building a fixed community  How Jason tried to create a book that would hold something of value for everyone 1:40:28 - Hallie and her partner Judd's experiences being coached by Jason as a couple How partner work can help us go beyond the physical to deepen trust, communication, and self-talk in our relationships AcroYoga as a portal for healing in relationships Learning to be more present with each other 1:53:54 - Communication and boundaries  2:02:35 - Jason's experience doing AcroYoga with a paraplegic man with extra abilities  Resources:   Move, Connect, Play: The Art and Science of AcroYoga by Jason Nemer Website | AcroYoga.org Move, Connect, Play Foundation Course Website | jasonnemer.com Youtube | AcroYoga International  Jason on IG | @jasonnemer Jason on FacebookJason on Twitter | @jasonnemer Nonviolent Communication: A Language of Life by Marshall B. Rosenberg   Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/   YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Jason Nemer is the cofounder of the AcroYoga International, a movement practice that combines the balance and connection of yoga, with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. In today's episode Jason talks about the core principles of acroyoga; movement, connection, and playfulness, and how their application can help shift one's belief on themselves, others, and the world around them.   Resources from the show: Move, Connect, Play - Jason Nemer

Yes! We made it to 100! This podcast has been a labor of love for the last 3 years. I've had the immense pleasure to chat with some of the most accomplished yoga teachers, wellness experts, and spiritual teachers in the west so they can share their work and best-kept secrets with you. Some were genuinely excited to come on, others I had to slightly harass and I've reached out to many more who never even made it on. I want to take a moment to say thank you to all our guests so far, for giving freely their time, sharing their expertise, and being so open and generous with the process… For today's episode, we are celebrating, by first, doing a recap of the episodes that were the most listened to in the last 3 years. We'll also go over the episode that you guys voted for to enter our celebration giveaway and I want to underline a couple of episodes that I think were underrated but that were special to me and that should have made it to the top of the chart in my opinion.100TH EPISODE GIVEAWAYIf you voted for your favorite episode, thank you so much!Our randomly selected winner for our 100th episode giveaway is Flo Dupuy from the US. Congratulations!!!Our winner voted for Ep58 Restorative Yoga and the Importance of Slowing Down, with Judith Hanson Lasater. Their takeaway was “Some people's cholesterol levels dropped up to 50 points in one hour of yoga practice. Cholesterol is a measure of stress. The sequence is not the key part, it's more taking the weight of stress off. It is so powerful.”I want to say a huge thank you to all our sponsors for this giveaway. You are winning a 100$ gift card from Athleta, a yoga mat from Liform, an Eco Yoga Bolster and Acupressure Mat and Pillow set from Ajna WellBeing, a Roll Model Starter Kit, and a class pass for one of Jill Miller union-fit classes, one month on my membership, an eye pillow from Spritz wellness London, and the book Move, Connect, Play from Jason Nemer.TOP 5 MOST LISTENED EPISODESHere are our top 5 most listened-to episodes of the last 3 years!#25. The 8 limbs, with Janet Stone.#58: Restorative Yoga and the Importance of Slowing Down, with Judith Hanson Lasater.#1: When you say yoga…#75: The Art of Sequencing with Jason Crandell.#46 Chakras 101, with Anodea Judith.EPISODE VOTED FOR IN OUR GIVEAWAYDuring the episode, I mentioned the 3 episodes that were the most voted for. Here they are:#93: A 3 Step Guide to Being More Yourself, with Erika Belanger.Meiling voted for #93 and shared: The moment I heard this episode, I was super confused about my path and my decisions, and I remember being in the car alone, looking for a sign and I wrote yoga podcast on Spotify, and On and Off Your Mat came out and I don't know what, but something made me choose this episode. I went to a lake with my journal and started to write all the questions with their answers, and Felt so relieved. Thank you so much for guiding me. My takeaway is “Stay focused on yourself, what you want and what you can control.” #87: 5 Reasons you Procrastinate, with Erika Belanger.Emily voted for #87 and said “Listening to the episode made me feel like Erika was living life alongside me! She shared best practices without imparting shame and gave me actionable steps to take that didn't require much effort.”#92: Your Nervous System and Digestion, with Rachel Everett.Cristina voted for this episode and said: I've always had gut and digestive issues, this episode allowed me to connect the dots and understand why I've struggled so much.Many more episodes were voted for here an incomplete list:#90: Beginning Again, a Way to Practice and to Live, with Peter Walters“I love the vibe. It's chill and makes me feel really comfortable.”#77: Setting Goals and Moving Forward with Erika Belanger“It has helped me finally learn to set goals and actually complete them for once! You broke everything down into manageable pieces for me and I don't know something just clicked and I wrote it all down and viola!”#89: Creating a Sustainable and Loving Approach to Yoga, with Brea Johnson“I have had some health struggles this year that have made me have to adapt my yoga practice to really fit my needs. It's hard not being able to just follow any yoga flow, but works like this podcast are helping me”#74: Yoga, Chronic Pain, and Mental Health, with Erika Belanger“Having a daughter with chronic pain made this episode a must listen and I got great reassurance around managing pain within yoga.”#54: Meditation 101, with Bex Urban“Bex talks about meditation and yoga in a really unique and all-encompassing way. Her view is that for some people, yoga can be perfecting crow pose; for others, it can simply be learning to breathe better. Her words gave me the mindset and space to reshape my views. I began to realize that sometimes my yoga practice can be just me on my mat focusing on my breath rather than any set posture. That yoga is what you make, it every time you take to your mat. How liberating! Thank you Bex.”#80: Awakening and Healing Your Womb with Diana Beaulieu.“This episode so touched me. I really related to everything that was being said. Erika's questions always bring out the best in episodes.”THE UNDERRATED EPISODESThese 2 episodes have a special place in my heart…#64: Sanctuary Meditation and Yoga Nidra with Rod Stryker.#34: Real Love, Mindfulness and Loving-Kindness with Sharon Salzberg.SUBSCRIBE, RATE & REVIEW! BECOME A PREMIUM MEMBER TODAYIf you haven't already done so, please subscribe, rate and review this podcast anywhere you listen. Find out how here.We recently transitioned our Premium Membership to this new platform: www.withribbon.com/u/erikabelanger. As a member, you can get a ton of exclusive audio and video content. We added a new library of almost 200 recorded full-length yoga classes in a Netflix-Style Membership. Finally, you can sign up for any live-stream class I offer! Everything yoga-class-related is now in the same place! If you're new to With Ribbon, here's a walkthrough video I recorded to help you find your way around.Know that as you become a Premium Member, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is one of the away I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. RETREAT / GO FUND MEI'll be leading an Eco-Luxury Yoga Retreat in Mexico, in November 2021. I heard you, you've been craving to immerse yourself in yoga, nature, and community again so you can feel renewed and re-enliven. Many of us are suffering from zoom fatigue. So I'm offering you to hit the beach and the reset button so you can let go of this last year. You'll find all the info for that retreat at erikabelanger.com/yoga-retreat-mexico.In parallel, I have launched a Go-Fund-Me campaign. I know yoga retreats are an investment and I know how hard the last year has been. Yoga retreats were in my personal growth, so I wanted to give back. I'm raising money while investing alongside the community to make the experience of a yoga retreat available to students who wouldn't be able to participate otherwise. If you're able to donate anything you could transform someone's life. And if you're in need you can apply for the scholarship. And either way, I'd love for you to share it with the people you love and on social media. That's a simple way you can directly impact others' lives in a positive way. Find the Go-Fund-Me Campaign here.Support this show http://supporter.acast.com/5a5fdec3a4d96aa520f89227. See acast.com/privacy for privacy and opt-out information.

Have you ever felt like self-care wasn't for you, or at least the way it's sold by the beauty industry? If you're looking for a way to take care of yourself so you can be more present in your life, thrive, and be able to give and be of service, this episode is for you.For today's episode, I sat down with Mado Hesselink. Mado helps yoga teachers integrate their heart-centered mission with practical business & teaching strategies so that they can make both a living AND an impact. As a business owner and parent, Mado has learned that self-care is an essential skill for staying sane in this crazy world. Putting self-care into action through a personal practice is one of the core themes of Mado's podcast, the Yoga Teacher Resource. Through the podcast, online courses, and her membership The Impact Club, Mado supports yoga teachers to find their voice, live their values, and build a sustainable business.Listen to the full episode hereSUBSCRIBE, RATE & REVIEW! BECOME A PREMIUM MEMBER TODAYIf you haven't already done so, please subscribe, rate and review this podcast anywhere you listen. Find out how here.We recently transitioned our Premium Membership to this new platform: www.withribbon.com/u/erikabelanger. As a member, you can get a ton of exclusive audio and video content. We added a new library of almost 200 recorded full-length yoga classes in a Netflix-Style Membership. Finally, you can sign up for any live-stream class I offer! Everything yoga-class-related is now in the same place! If you're new to With Ribbon, here's a walkthrough video I recorded to help you find your way around.Know that as you become a Premium Member, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is one of the away I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. RETREAT / GO FUND MEI'll be leading an Eco-Luxury Yoga Retreat in Mexico, in November 2021. I heard you, you've been craving to immerse yourself in yoga, nature, and community again so you can feel renewed and re-enliven. Many of us are suffering from zoom fatigue. So I'm offering you to hit the beach and the reset button so you can let go of this last year. You'll find all the info for that retreat at erikabelanger.com/yoga-retreat-mexico.In parallel, I have launched a Go-Fund-Me campaign. I know yoga retreats are an investment and I know how hard the last year has been. Yoga retreats were in my personal growth, so I wanted to give back. I'm raising money while investing alongside the community to make the experience of a yoga retreat available to students who wouldn't be able to participate otherwise. If you're able to donate anything you could transform someone's life. And if you're in need you can apply for the scholarship. And either way, I'd love for you to share it with the people you love and on social media. That's a simple way you can directly impact others' lives in a positive way. Find the Go-Fund-Me Campaign here.100TH EPISODE GIVEAWAY (Enter before Aug 27th 11:59 EST)We are at episode 99, so getting close to our 100th episode. For the occasion, we have an incredible bundle of gifts for you! From yoga props to clothes, to classes, and so much more. We have joined forces with brands we love to celebrate the occasion: Athleta, Liforme, Ajna WellBeing, Yoga Tune Up, Spritz's Wellness London, and some guests from older episodes for some books, including Jason Nemer from our episode on Acro-Yoga. To participate in our giveaway you have to vote for your favorite episode and you can do so here.About our sponsors:Athleta. They make yoga and fitness clothes, athleisure and so much more. Their mission is to ignite a community of active, healthy, confident women and girls who empower each other to reach their limitless potential. Instead of using fitness models, they have diverse women athletes of all ages, sizes, and backgrounds in their ad campaigns. They are a B Corp focused on fair trade practices, sustainable materials, and production. So Athleta has generously offered to give a $100 gift card for our giveaway.Ajna Wellbeing is a sister-run company committed to creating holistic lifestyle and wellness products that are eco-friendly, sustainable, and beautifully designed. Their mission is to create a holistic health movement based on a mindful and intuitive way of being, healing, and thriving. Which is where the name stands for. They are gifting you an Ajna Wellbeing's Eco Yoga Bolster which is handstitched from recycled materials into this eco-suede-luxurious bolster. But that's not all. They are also adding an Eco-Lite Acupressure Mat & Pillow Set. This therapeutic acupressure kit harnesses your body's natural healing powers. It's also made from eco-friendly, non-toxic, plant-based materials, making it just as good for the Earth as it is for you so you can create a simple and effective way to find a moment of calm in your hectic day.I personally am giving a free membership to my live online yoga classes and class library for 1 month (worth $100)Our guest Jason Nemer from Episode 22 – Acro Yoga is giving a copy of its new book Move, Connect, Play.Spritz Wellness London is giving you a beautiful eye pillow! Spritz Wellness embodies a balanced lifestyle of wellness, yoga, exercise and living with purpose. All eye pillows, eye masks, atmosphere mists and yoga mat sprays are lovingly crafted in the UK with all-natural ingredients. All products are made of glass with very minimal packaging can be reused or recycled. They are committed to keep the oceans clean and a portion of proceeds from products sold are donated to Surfers Against Sewage. They also regularly partake in beach cleans to keep the coastlines of Britain clean and safe.Liforme‘s mission is to support and encourage the practice of Yoga while bringing the values of Yoga to the business and beyond; and to unite a global community of people around their common goal to ‘Live For More'. They believe in giving back to their community and the planet as much as possible by being eco-friendly, ethical, and socially-just is in everything they do. And that includes supporting many charitable causes. They have recently surpassed $500 000 in donations. Today, they are giving you one of their Truly Revolutionary Liforme Yoga Mats. The ultimate grip for your practice, featuring their unique and original alignment system. Truly Planet Friendly – biodegradable, non-toxic and PVC-free. Good for you, good for the planet.Tune Up Fitness is a health and wellness company that offers products and embodied education focused on helping people alleviate physical pain and stress, improve athletic performance and move better in their body. They are a leader in Self-Care Fitness, sometimes “Regenerative Fitness”, “Conscious Fitness” or “Prehab & Recovery.” They have 2 fitness formats, Yoga Tune Up® and The Roll Model® Method. And have more than 500 certified teachers around the globe including me. They are giving you a Roll Model Starter Kit and a class pass for one of Jill Miller's classes on union.fit. This starter kit includes 1 pair of Roll Model® Therapy Balls in Tote (, 1 pair of Therapy Ball PLUS in Tote, 1 ALPHA Ball and air-filled Coregeous® Ball, all packed in a mesh shoulder carry tote.MY 5 BIGGEST TAKEAWAYS FROM THIS EPISODE1- Self-care is beyond self-preservation, it's what allows you the space to move from surviving to thriving. Self-Care does not equal beauty practices and services. It's available to all. Its goal is to give you the tools and resources you need to have the impact you feel inspired to make.2- The most important way to practice self-care is to be in a deeper relationship with your nervous system to recognize when you are edging towards depletion, so you can put extra strategies in place before you are burned out. These strategies can include yoga, physical activities, breath, meditation, diet, sleep, and more.3- Boundaries are another way to practice self-care: recognizing what you can say yes to, sustainably, and learning to offer an honest no when it's not sustainable for you. Get in the habit of saying I'll get back to you, so you can truly feel into it.4- Organization is another tool that will help you manage your life, schedule, and energy input and output. It will show you a clear picture of where and how you need to create spaciousness in your life.5- Find the choices you have available to you within your current circumstances and make the choice that supports you to show up the best way you can.QUESTIONS SHE ANSWERED DURING THIS EPISODE:Self-Care is a buzzword. Why do you think we still need to have this conversation… to continue to talk about it?What is self-care for you?In contrast, what is promoted as self-care, that might not really be it?What are some examples of self-care practices that would be available to all?ABOUT OUR GUESTAfter teaching yoga for ten years, Mado met her fairy godmother business coach. She appeared in her life just long enough to plant the seeds that good business and good yoga can co-exist. Now, Mado helps yoga teachers integrate their heart-centered mission with practical business & teaching strategies so that they can make both a living AND an impact.As a business owner and parent, Mado has learned that self-care is an essential skill for staying sane in this crazy world. Putting self-care into action through a personal practice is one of the core themes of Mado's podcast, the Yoga Teacher Resource. Through the podcast, online courses, and her membership The Impact Club, Mado supports yoga teachers to find their voice, live their values, and build a sustainable business.If you want to find out more about her approach, the best place to start is the podcast. Mado on IG - @yoga.teacher.resource Website - https://teachingyoga.net/Support this show http://supporter.acast.com/5a5fdec3a4d96aa520f89227. See acast.com/privacy for privacy and opt-out information.

How do you feel today? If your answer is that you feel anxious, hurt, depressed, frustrated, and so on, then you probably have some spiritual disconnect. The more joyful, and satisfied we feel, the more aware we usually are of my deep connection to Spirit.For today's episode, I sat down with Dawn James. Dawn is a Conscious Living teacher, International Best Selling Author, and the founder of Publish and Promote, an organization mentoring new and aspiring authors to share their stories and find their audience. After experiencing a spiritual awakening, she dedicated her life to providing education, inspiration, and support related to understanding and enhancing vibrational frequency for overall health and well-being while living in alignment: mind, body, heart, soul & spirit. Today we sat down to talk about how to discover and connect to our spiritual self.SUBSCRIBE, RATE & REVIEW! BECOME A PREMIUM MEMBER TODAYIf you haven't already done so, please subscribe, rate and review this podcast anywhere you listen. Find out how here.We recently transitioned our Premium Membership to this new platform: www.withribbon.com/u/erikabelanger. As a member, you can get a ton of exclusive audio and video content. We added a new library of almost 200 recorded full-length yoga classes in a Netflix-Style Membership. Finally, you can sign up for any live-stream class I offer! Everything yoga-class-related is now in the same place! If you're new to With Ribbon, here's a walkthrough video I recorded to help you find your way around.Know that as you become a Premium Member, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is one of the away I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. RETREAT / GO FUND MEI'll be leading an Eco-Luxury Yoga Retreat in Mexico, in November 2021. I heard you, you've been craving to immerse yourself in yoga, nature, and community again so you can feel renewed and re-enliven. Many of us are suffering from zoom fatigue. So I'm offering you to hit the beach and the reset button so you can let go of this last year. You'll find all the info for that retreat at erikabelanger.com/yoga-retreat-mexico.In parallel, I have launched a Go-Fund-Me campaign. I know yoga retreats are an investment and I know how hard the last year has been. Yoga retreats were in my personal growth, so I wanted to give back. I'm raising money while investing alongside the community to make the experience of a yoga retreat available to students who wouldn't be able to participate otherwise. If you're able to donate anything you could transform someone's life. And if you're in need you can apply for the scholarship. And either way, I'd love for you to share it with the people you love and on social media. That's a simple way you can directly impact others' lives in a positive way. Find the Go-Fund-Me Campaign here.100TH EPISODE GIVEAWAYWe are at episode 96, so getting close to our 100th episode. For the occasion, we have an incredible bundle of gifts for you! From yoga props to clothes, to classes, and so much more. We have joined forces with brands we love to celebrate the occasion: Athleta, Liforme, Ajna WellBeing, Yoga Tune Up, Spritz's Wellness London, and some guests from older episodes for some books, including Jason Nemer from our episode on Acro-Yoga. To participate in our giveaway you have to vote for your favorite episode and you can do so here.About our sponsors:Athleta. They make yoga and fitness clothes, athleisure and so much more. Their mission is to ignite a community of active, healthy, confident women and girls who empower each other to reach their limitless potential. Instead of using fitness models, they have diverse women athletes of all ages, sizes, and backgrounds in their ad campaigns. They are a B Corp focused on fair trade practices, sustainable materials, and production. So Athleta has generously offered to give a $100 gift card for our giveaway.Ajna Wellbeing is a sister-run company committed to creating holistic lifestyle and wellness products that are eco-friendly, sustainable, and beautifully designed. Their mission is to create a holistic health movement based on a mindful and intuitive way of being, healing, and thriving. Which is where the name stands for. They are gifting you an Ajna Wellbeing's Eco Yoga Bolster which is handstitched from recycled materials into this eco-suede-luxurious bolster. But that's not all. They are also adding an Eco-Lite Acupressure Mat & Pillow Set. This therapeutic acupressure kit harnesses your body's natural healing powers. It's also made from eco-friendly, non-toxic, plant-based materials, making it just as good for the Earth as it is for you so you can create a simple and effective way to find a moment of calm in your hectic day.I personally am giving a free membership to my live online yoga classes and class library for 1 month (worth $100)Our guest Jason Nemer from Episode 22 - Acro Yoga is giving a copy of its new book Move, Connect, Play.Spritz Wellness London is giving you a beautiful eye pillow! Spritz Wellness embodies a balanced lifestyle of wellness, yoga, exercise, and living with purpose. All eye pillows, eye masks, atmosphere mists, and yoga mat sprays are lovingly crafted in the UK with all-natural ingredients. All products are made of glass with very minimal packaging can be reused or recycled. They are committed to keeping the oceans clean and a portion of proceeds from products sold are donated to Surfers Against Sewage. They also regularly partake in beach cleans to keep the coastlines of Britain clean and safe.Liforme's mission is to support and encourage the practice of Yoga while bringing the values of Yoga to the business and beyond; and to unite a global community of people around their common goal to ‘Live For More'. They believe in giving back to their community and the planet as much as possible by being eco-friendly, ethical, and socially-just is in everything they do. And that includes supporting many charitable causes. They have recently surpassed $500 000 in donations. Today, they are giving you one of their Truly Revolutionary Liforme Yoga Mats. The ultimate grip for your practice, featuring their unique and original alignment system. Truly Planet Friendly - biodegradable, non-toxic, and PVC-free. Good for you, good for the planet.Check our next episodes to hear about the other sponsor!MY 5 BIGGEST TAKEAWAYS FROM THIS EPISODE1- We showed as an empty bowl and as we grew up, we started filling the bowl with rules, expectations, and beliefs. Before you know it, this bowl is so full, we can't see who we are anymore. The process of getting back to the core of who you are is to start emptying the bowl. Some people need a trauma, others have a restlessness and go on a quest for answers, others receive invitations from mentors and teachers. 2- All you need is within you. You are not lacking anything. We have all the answers. We have an immense capacity to learn, we have innate intelligence and wisdom. That's why journaling can be so powerful. It's a tool to tap into the answers you have within. When you invite yourself to look at yourself, you have an opportunity to shift, adjust, and transform. There's no way to improve yourself if you're not paying attention to where you are. When journaling, create a space where you will be uninterrupted, you are not distracted, start with open-ended questions. Invite yourself to reflect on your day. start paying attention to how you navigated your day and what kind of impressions you left on others today, pay attention to your daily you. 3- When we hold on to pain and trauma we are actually creating inner turmoil in our being. When you carry pain you behave differently than when you release pain. That's why we need to pay attention to our behaviors and choices. They are the symptoms of the pain we are holding. Acknowledge an event that happened, understand it to reframe your relationship to it, find the lesson and see if you learned it, then open yourself to let it go. Letting it go will create more space in your being for love and joy. 4-The higher you raise your vibration, the higher you can get to a place of observing yourself and your experiences without getting into shame, blame, or anger. So you are not triggered by emotions. It's easier for emotions to move through you if you are holding a positive energy field to deal with it. You have to be ready energetically before you can deal with it emotionally. To elevate your vibration, check in with your heart and your gut, pause, breathe deeply, open yourself and release stress and tension. When you feel light, your vibration is higher, you might smile more.5- Joy is your soul talking to you. Make room in your day for things that you enjoy and that make you smile. Get into the habit of finding ways to be joyful. It's a huge part of truly being who we are.QUESTIONS SHE ANSWERED DURING THIS EPISODE:Can you tell us a bit about yourself and your spiritual awakening journey?How did it change you?How do we enter our journey of self-discovery including the recognition of our spiritual self?How do we create a journaling container to be able to go deep in our reflections?Do we need to let go of judgment to truly start emotional healing?How does it look/feel to raise your vibration? How can we know if we are in a lower vs higher vibrational state? What is the concept of all you need is within you?If we do have limiting beliefs that get into our way, how do we start to get rid of them, or at least challenge them?ABOUT OUR GUESTDawn James became a Conscious Living teacher, after experiencing a spiritual phenomenon called Samadhi. She has since dedicated her life to providing education, inspiration, and support related to understanding and enhancing vibrational frequency for overall health and well-being, personally and globally. Her tell-all autobiography UNVEILED is an international bestseller. She teaches others how to live in alignment mind, body, heart, soul. spirit with her powerful online course at http://spiritual-journaling.caTo learn more about Dawn, visit her website: DAWN JAMESIn 2010 she founded Publish and Promote to teach new and aspiring authors to do what she did; share their story and connect to their best audience! Learn more at PUBLISH & PROMOTESupport this show http://supporter.acast.com/5a5fdec3a4d96aa520f89227. See acast.com/privacy for privacy and opt-out information.

Have you been interested in diving a little deeper into your yoga practice, but at the same have been intimidated by the philosophical texts? Today we are doing an introduction to the Yoga Sutras of Patanjali which are one of the foundational texts of yoga philosophy and practice. There are 100s of translations and commentaries or the original text and they were written over 2000 years ago, so no wonder it could be intimidating.The sutras are made of 195 or 196 aphorisms (depending on the source). They are divided into 4 chapters or books called pada.The first pada, which is where you'll find the sutras we are exploring today describes yoga, its goal, and why we want to focus on that. This episode is part of our premium subscription. To get access to it, visit the membership platform. Note that we have recently transitioned our premium content from Patreon to the platform With Ribbon. With Ribbon is awesome and you'll now find on this new platform Your podcast premium membership where just like before, as a member, you can get a ton of exclusive audio and video content like today's episode on the sutras 1.1, 1.2, and 1.3.You can now have access to almost 200 recorded full-length yoga classes in a Netflix-Style Membership, with new ones added every week.You can sign up for any live-stream class I offer or special event including my upcoming yoga retreat. Everything is now in the same place!100TH EPISODE GIVEAWAYWe are at episode 97, so getting close to our 100th episode. For the occasion, we have an incredible bundle of gifts for you! From yoga props to clothes, to classes, and so much more. We have joined forces with brands we love to celebrate the occasion: Athleta, Liform, Ajna WellBeing, Yoga Tune Up, Spritzs Wellness London, and some guests from older episodes for some books, including Jason Nemer from our episode on Acro-Yoga. To participate in our giveaway you have to vote for your favorite episode and you can do so here.About our sponsors:Athleta. They make yoga and fitness clothes, athleisure and so much more. Their mission is to ignite a community of active, healthy, confident women and girls who empower each other to reach their limitless potential. Instead of using fitness models, they have diverse women athletes of all ages, sizes, and backgrounds in their ad campaigns. They are a B Corp focused on fair trade practices, sustainable materials, and production. So Athleta has generously offered to give a $100 gift card for our giveaway.Ajna Wellbeing is a sister-run company committed to creating holistic lifestyle and wellness products that are eco-friendly, sustainable, and beautifully designed. Their mission is to create a holistic health movement based on a mindful and intuitive way of being, healing, and thriving. Which is where the name stands for. They are gifting you an Ajna Wellbeing's Eco Yoga Bolster which is handstitched from recycled materials into this eco-suede-luxurious bolster. But that's not all. They are also adding an Eco-Lite Acupressure Mat & Pillow Set. This therapeutic acupressure kit harnesses your body's natural healing powers. It's also made from eco-friendly, non-toxic, plant-based materials, making it just as good for the Earth as it is for you so you can create a simple and effective way to find a moment of calm in your hectic day.I personally am giving a free membership to my live online yoga classes and class library for 1 month (worth $100),Our guest Jason Nemer from episode 22 - Acro Yoga is giving a copy from it's new book Move, Connect, PlaySpritz Wellness London is giving you a beautiful eye pillowCheck our next episodes to hear about the other sponsor!That's it for now! Go onto https://withribbon.com/u/erikabelanger to get your premium episode on the sutras 1.1, 1.2 and 1.3, visit us on IG @onandoffyourmatpodcast, and go enter our giveaway right now and vote for your favorite episode.Support this show http://supporter.acast.com/5a5fdec3a4d96aa520f89227. See acast.com/privacy for privacy and opt-out information.

Do you love crystals as I do? If you'd like to learn more about them, how to care for them and how to use them, this episode is for you.For today's episode, I sat down with Pam Urbas and Andy Duchovnay. Pam is a Yin Yoga Teacher and Andy is an environmental advocate. Together, they are Spiritual Artists, Rockhounds, Sound Healers, and owners of The Indigo Sanctuary, an online source of hand-crafted and Reiki-infused products for yoga, home sanctuary, sound healing, gemstone healing, and meditation. They are lovers of nature and collect their gemstones and crystals themselves and their travels. They cut, shape, polish and incorporate them into spiritual artwork and malas. With that particular background, I thought it would be very interesting to sit down with them and talk about gemstones and crystals.SUBSCRIBE, RATE & REVIEW! BECOME A PREMIUM MEMBER TODAYIf you haven't already done so, please subscribe, rate and review this podcast anywhere you listen. Find out how here.We just transitioned our Premium Membership to this new platform: www.withribbon.com/u/erikabelanger. As a member, you can get a ton of exclusive audio and video content. We added a new library of almost 200 recorded full-length yoga classes in a Netflix-Style Membership. Finally, you can sign up for any live-stream class I offer! Everything yoga-class-related is now in the same place! If you're new to With Ribbon, here's a walkthrough video I recorded to help you find your way around.Know that as you become a Premium Member, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is one of the away I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. RETREAT / GO FUND MEI'll be leading an Eco-Luxury Yoga Retreat in Mexico, in November 2021. I heard you, you've been craving to immerse yourself in yoga, nature, and community again so you can feel renewed and re-enliven. Many of us are suffering from zoom fatigue. So I'm offering you to hit the beach and the reset button so you can let go of this last year. You'll find all the info for that retreat at erikabelanger.com/yoga-retreat-mexico.In parallel, I have launched a Go-Fund-Me campaign. I know yoga retreats are an investment and I know how hard the last year has been. Yoga retreats were in my personal growth, so I wanted to give back. I'm raising money while investing alongside the community to make the experience of a yoga retreat available to students who wouldn't be able to participate otherwise. If you're able to donate anything you could transform someone's life. And if you're in need you can apply for the scholarship. And either way, I'd love for you to share it with the people you love and on social media. That's a simple way you can directly impact others' lives in a positive way. Find the Go-Fund-Me Campaign here.100TH EPISODE GIVEAWAYWe are at episode 96, so getting close to our 100th episode. For the occasion, we have an incredible bundle of gifts for you! From yoga props to clothes, to classes, and so much more. We have joined forces with brands we love to celebrate the occasion: Athleta, Liform, Ajna WellBeing, Yoga Tune Up, Spritzs Wellness London, and some guests from older episodes for some books, including Jason Nemer from our episode on Acro-Yoga. To participate in our giveaway you have to vote for your favorite episode and you can do so here.About our sponsors:Athleta. They make yoga and fitness clothes, athleisure and so much more. Their mission is to ignite a community of active, healthy, confident women and girls who empower each other to reach their limitless potential. Instead of using fitness models, they have diverse women athletes of all ages, sizes, and backgrounds in their ad campaigns. They are a B Corp focused on fair trade practices, sustainable materials, and production. So Athleta has generously offered to give a $100 gift card for our giveaway.Ajna Wellbeing is a sister-run company committed to creating holistic lifestyle and wellness products that are eco-friendly, sustainable, and beautifully designed. Their mission is to create a holistic health movement based on a mindful and intuitive way of being, healing, and thriving. Which is where the name stands for. They are gifting you an Ajna Wellbeing's Eco Yoga Bolster which is handstitched from recycled materials into this eco-suede-luxurious bolster. But that's not all. They are also adding an Eco-Lite Acupressure Mat & Pillow Set. This therapeutic acupressure kit harnesses your body's natural healing powers. It's also made from eco-friendly, non-toxic, plant-based materials, making it just as good for the Earth as it is for you so you can create a simple and effective way to find a moment of calm in your hectic day.Check our next episodes to hear about the other sponsors!MY 5 BIGGEST TAKEAWAYS FROM THIS EPISODE1- We are all made of energy and are all vibrations. So are the gemstones. We, as humans can entrain our energy with the ones around us. The determination of the healing aspect of each stone has come from intuition and experimentation. And these findings have been validated through different cultures over time.2- For empaths, it's important to clear any new stones and to clear them every time you use them or wear them. In all cases though, trust yourself with what you need and follow their intuition on it.3- Sage, sound healing, moonlight, and saltwater are all good ways to clear stones.4- When picking a stone, take a few deep breaths, hold the stone, notice what it's "saying" to you, how do you feel, if it aligns with what you're looking for or in need of.5- As a practice, you can clear the stones, hold them, use affirmations with them, meditate with them, wear them on you, use them in home decor, on an altar, and in beauty routines. You can also place them in plants. Create a relationship with a stone. Add them to any healing or personal practices.QUESTIONS HE ANSWERED DURING THIS EPISODE:What is the difference between gemstones and crystals?What makes certain stones healing? Or what gives them particular properties? Do gemstones also carry energy from the rockhounds and all the people that have handled them before they got to you?Once we get new gemstones, how do we prepare them before using them?What are the rituals we can use to clear stones?What are some of the most common gemstones and their known effects?The color of the chakras and the gemstones doesn't always align, why is that?Can you give an example of practice so we can use the gemstones?ABOUT OUR GUESTPam and Andy are Spiritual Artists, Rockhounds, Sound Healers, and Entrepreneurs and are the creators of The Indigo Sanctuary, an online source of hand-crafted, Reiki-infused, yoga, home sanctuary, sound healing, gemstone healing, and meditation products.Pam is a Yoga Teacher, who focuses her practice on Yin Yoga. She has taught yoga in homeless shelters, nursing homes, senior centers, as well as in studios and gyms. Yin Yoga is a meditative practice that focuses on long holds of seated or reclined poses that work to unwind the body's deeper layers of fascia. Each pose is usually held for 3-5 minutes.Andy is an environmental advocate, having worked for the EPA for 30 years. Before then, he represented organic food producers and was involved with the US Organic Food Production Law of 1990.They are both certified Nepali Sound Healers trained by Grand Master Shree in Kathmandu, Nepal. Pam and Andy have conducted Yin Yoga and Yoga Nidra and singing bowl sound bath programs and conducted chakra balancing sessions throughout the Philadelphia area. They are lovers of nature and collect gemstones in their travels across the US. They cut, shape and polish these gemstones in their home lapidary studio and incorporate them into spiritual artwork and malas.Pam and Andy travel extensively through Nepal and continue to work collaboratively with their business partners Jaki and Tulsi in Nepal. Pam and Andy believe in giving back, and they have established a scholarship program, which pays the tuition for two young girls in Nepal.Website: www.theindigosanctuary.com (Coupon code 10% on their website: SpiritualArtist10)Facebook: TheIndigoSanctuaryInstagram: @theindigosanctuaryYoutubeemail:theindigosanctuary@gmail.comSupport this show http://supporter.acast.com/5a5fdec3a4d96aa520f89227. See acast.com/privacy for privacy and opt-out information.

Do you struggle to speak and shin while you teach? No matter how much training you have as a yoga teacher, public speaking can be very challenging. If you're not a teacher, some of the skills you learn on the mat can also help you in your next work meeting. We all have spaces where we need to tap into our presence so our message comes through.For today's episode, I sat down with Sylvain Hache, Aka Sly for you anglophones out there. He is an ex-chronic stutterer that morphed into an award-winning, international-touring musician who has been interviewed on live TV & Radio in multiple countries, in 2 languages. He has been coaching and training people to ‘'End-Stage Fright & Master Public Speaking, Anywhere From a Zoom Call to Carnegie Hall'' using Rockstar Presence Principles that he distilled from over 500 shows in 35 cities around the world. Since he's also a yogi, I wanted to sit down with him and talk about public speaking for yoga teachers.Listen to the full episode here:SUBSCRIBE, RATE & REVIEW! BECOME A PREMIUM MEMBER TODAYIf you haven't already done so, please subscribe, rate and review this podcast anywhere you listen. Find out how here.We just transitioned our Premium Membership to this new platform: www.withribbon.com/u/erikabelanger. As a member, you can get a ton of exclusive audio and video content. We added a new library of almost 200 recorded full-length yoga classes in a Netflix-Style Membership. Finally, you can sign up for any live-stream class I offer! Everything yoga-class-related is now in the same place! If you're new to With Ribbon, here's a walkthrough video I recorded to help you find your way around.Know that as you become a Premium Member, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is one of the away I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. RETREAT / GO FUND MEI'll be leading an Eco-Luxury Yoga Retreat in Mexico, in November 2021. I heard you, you've been craving to immerse yourself in yoga, nature, and community again so you can feel renewed and re-enliven. Many of us are suffering from zoom fatigue. So I'm offering you to hit the beach and the reset button so you can let go of this last year. You'll find all the info for that retreat at erikabelanger.com/yoga-retreat-mexico.In parallel, I have launched a Go-Fund-Me campaign. I know yoga retreats are an investment and I know how hard the last year has been. Yoga retreats were in my personal growth, so I wanted to give back. I'm raising money while investing alongside the community to make the experience of a yoga retreat available to students who wouldn't be able to participate otherwise. If you're able to donate anything you could transform someone's life. And if you're in need you can apply for the scholarship. And either way, I'd love for you to share it with the people you love and on social media. That's a simple way you can directly impact others' lives in a positive way. Find the Go-Fund-Me Campaign here.100TH EPISODE GIVEAWAYWe are at episode 95, so getting close to our 100th episode. For the occasion, we have an incredible bundle of gifts for you! From yoga props to clothes, to classes, and so much more. We have joined forces with brands we love to celebrate the occasion: Athleta, Liform, Ajna WellBeing, Yoga Tune Up, Sprits Wellness London, and some guests from older episodes for some books, including Jason Nemer from our episode on Acro-Yoga. To participate in our giveaway you have to vote for your favorite episode and you can do so here.Every episode until then, I'll present to you one of our sponsors. We are starting today with one that has supported me as a yoga teacher for a very long time and this podcast right from the beginning: It's the clothing brand Athleta. They make yoga and fitness clothes, athleisure and so much more. Their mission is to ignite a community of active, healthy, confident women and girls who empower each other to reach their limitless potential. Instead of using fitness models, they have diverse women athletes of all ages, sizes, and backgrounds in their ad campaigns. They are a B Corp focused on fair trade practices, sustainable materials, and production. So Athleta has generously offered to give a $100 gift card for our giveaway.MY 5 BIGGEST TAKEAWAYS FROM THIS EPISODE1- You don't need to know everything. You just need to be a few steps ahead of your students. Don't think your teaching to yourself or other teachers, remember that most of your student just need self-awareness, to get into the present moment, to relax, to quiet down their minds. Things that are a given for you, where you are in your journey are new to a lot of other people. Get in a value-giving mindset. Be there to give. It will take some of the pressure off.2- Saying you're nervous can be helpful. It takes away the power behind the uncomfortable emotion. That way, you don't have to fake anything. It might help you connect on an authentic level with your students. You can also try a technique called image streaming.3- Don't speak about things you haven't emotionally processed properly yet.4- You need to also distinguish between a real mistake that holds consequences and something consequence less like a slip of the tongue. When you do such a mistake, you can point it out, laugh it off and keep going. Oftentimes, other people didn't even notice. When it's something really big, you might need to stop, officially correct what you said, and potentially apologize.5- You can't 100% trust your own heightened judgment of what is happening in real-time. A way to prevent making too many mistakes or getting too much in your head about the perceived mistake you're making is to stay anchored in the present.QUESTIONS HE ANSWERED DURING THIS EPISODE:What is public speaking and why is it something we should care about as yoga teachers even if it's not really covered in TT?How do we become less self-conscious? Get rid of self-doubt or our unconscious patterns that get in the way?How do we embody authority or power, presence, and aliveness?What do you think about announcing to your class that you are nervous?What can we do when we forget what we were saying or make a mistake to keep our composure?How can we use our own yoga practice to set our internal presence in a way that reflects an external presence of calm and leadership?ABOUT OUR GUESTSylvain Hache aka Sly is an ex-chronic stutterer that morphed into an award-winning, international-touring musician who has been interviewed on live TV & Radio in multiple countries, in 2 languages.He has been coaching and training people since the age of 16 and now helps you ‘'End-Stage Fright & Master Public Speaking, Anywhere From a Zoom Call to Carnegie Hall'' using Rockstar Presence Principles he distilled from over 500 shows in 35 cities and 5 countries on 2 continents.His website: www.RockstarPresenceSecrets.com''The Imposter Syndrome Crusher Course''Support this show http://supporter.acast.com/5a5fdec3a4d96aa520f89227. See acast.com/privacy for privacy and opt-out information.

This week I chat with Jason Nemer about his upcoming book release; Move, Connect, Play; The Art and Science of AcroYoga.  In addition to chatting about AcroYoga we discuss some of the noble elements of acro that we can apply to our lives to flourish as humans and to build up our communities.  This conversion was one of my favorites because of my personal interests in acrobatics and the power of healing through human connection and safe touch.  Jason is the founder of AcroYoga.Org, a author, a Yogi, a Bodyworker, and an amazing human who lives the principle of Move, Connect, Play.  The year 2020 brought a lot of challenges that brought distance in the practice of acro and body work.  However, though dedication and embracing community it is returning with new workshops, retreats, and this fantastic new book.   Jason Nemer's contact info: https://www.instagram.com/jasonnemer/?hl=en www.jasonnemer.com www.acroyoga.org Preorder Move, Connect, Play https://static.macmillan.com/static/smp/move-connect-play/   This episode is made possible by patron support.  To support this podcast and content by Ryan Bean and Life As An Observer you can become a financial supporter with a low monthly pledge starting at $2.  These pledges make new content possible and you will earn exclusive rights to patron only content, swags, and information.  https://patron.podbean.com/lifeasanobserver  

Notre invité aujourd’hui est Mathieu Boldron, véritable globe-trotter du yoga. Sa vie de voyages et de rencontres l’a emmené au contact de la diversité du monde, d’abord comme acteur et chanteur de comédies musicales, puis comme nomade du yoga. Il s’est formé aux quatre coins du monde auprès des plus grands : de Dharma Mittra, à Meghan Currie, en passant par Jason Nemer, et son style inimitable est imprégné de ces influences à la fois modernes et traditionnelles. Il continue de voyager pour transmettre les enseignements du yoga dans de nombreux festivals et trainings internationaux. Il partage sa joie de vivre et ses impressionnantes postures sur son très suivi compte instagram @mathieuboldronyoga ! Bonne écoute ! 

For our 22nd episode, I had the pleasure to sit down with Jason Nemer. Jason co-founded and continues to grow the practice of AcroYoga. He has certified over 1000 teachers in more than 65 countries. He travels the world to share this incredible practice believing that movement and play are a great way to bring people together, and that using open communication and trust can change the world. Today we sat down to talk about his journey and the principles behind Acroyoga.We have other great guests lined up for you so make sure to subscribe to the podcast where ever you listen! If you’re in the San Francisco Bay area and you're curious about Acro, you’re in luck. I’ve partnered with AcroSF to offer you a discount on your ticket for the upcoming AcroSF festival running March 15-17. Use the code Erika at checkout to save 10%, but hurry, there are only 10 coupons available!As always, I really appreciate your support. So as you leave a review on iTunes or on your iPhone podcast app, you automatically enter a giveaway. Once more Athleta is supporting this podcast in their effort to ignite a community of strong women who lift each other up, and is giving out a 75$ shop card! If you're not sure how to leave a review, check this article. The winner of our last giveaway is iTunes user ali c rucker. Thank you for your comment. DM me on instagram or email me erika.belanger@gmail.com to get your shop card!ABOUT OUR GUEST​​Jason Nemer is a visionary, a catalyst and someone that connects the dots. He dedicated his life to mastering and blending acrobatics, yoga and healing arts. In 1991 he became one of the first American acrobats to win medals in international competitions and also performed at the Olympics in 1996. He co-founded and continues to grow the practice of AcroYoga that has a reach of over 1000 certified teachers in more than 65 countries. His students and clients include; Serge Brin, Ashley Judd, Tim Ferriss, Marla Maples and more.Jason’s mission is clear, “Support all people through movement, connection and play.” Success of this goal is reaching 1 billion practitioners in his lifetime. Build your practice with expert instruction :LA Foundation Course with Jason NemerOnline Foundation Course with Jason NemerFind out more here about Jason and Acroyoga here :IG JasonnemerFB Jason Nemerwww.acroyoga.orgQUESTIONS HE ANSWERED DURING THIS EPISODE :Can you tell us a bit about yourself and your journey through acrobatics and yoga?How did Acroyoga start? How did it come together for you? Do you prefer to be a base/flyer? How does that relate to your personality?Can you explain what it is exactly. How is it different than acrobatics? Where/How does yoga come in? Should people have a practice of yoga to start Acro?How has it evolved since it first started? What’s the main difference between Canadian Acro and American Acro?How does a typical class look like? What can people expect from their first class? How does practicing Acro and what you learn in this particular practice ripples into your life of the mat?How do you cultivate/encourage a tightly knitted community ? For people that might think it’s all about acrobatic and circus arts, can we talk about how Acroyoga can actually be healing and therapeutics? On the other hand, how do you create a safe space where personal boundaries can still be honored and respected?How can you encourage a non-gender specific roles in the practice?Any tips for beginners? What’s your hope for Acro in 5, 10 or 20 years?If people want to try Acro, get involved in the community, how do they start?REFERENCEAcro-Yoga MontrealAcrosage, Benjamin MarantzContact Yoga, Ken Nateshvar Scott*Edited and mixed by Alexandre Saba See acast.com/privacy for privacy and opt-out information.

Episode 185:  Jason Nemer is the co-founder of AcroYoga. He has been blessed to have many great teachers on his path. His family was always very supportive of his many passions. His younger brother brought him into gymnastics and from there he found acrobats playing at the gym and was hooked on both. During his teenage years he trained with some of the top Russian and Bulgarian acrobatic masters. Competing among the best acrobats in the world inspired his practice and taught him about humility. In 1991, after 4 years of dedicated practice at the age of 16, Jason represented the US at the World Championships of Sports Acrobatics in Beijing. In 1996, he performed acrobatics in the Opening Ceremonies at the Olympic games. Yoga came to him in his last semester of university in 2001.  After that first class there was no looking back. Connection to the breath and the lifestyle philosophy of yoga filled him with so much joy and new ideas of how to bring his past passions into a new form. Currently he travels to teach, study and bring communities together. He believes this practice can be used as a tool to heal and connect people in a playful dance that can promote global peace.

Jason Nemer is the co-founder of AcroYoga and has spent the past decade on the road spreading the practice around the world. Acro is a beautiful, vibrant, playful practice and it's an amazing practice for developing trust, confidence, and communication. Check out the gorgeous AcroYoga flash mob on the shownotes page: yogalandpodcast.com/episode59/ See acast.com/privacy for privacy and opt-out information.

Jason Nemer is the co-founder of AcroYoga. He has been blessed to have many great teachers on his path. His family was always very supportive of his many passions. His younger brother brought him into gymnastics and from there he found acrobats playing at the gym and was hooked on both. During his teenage years he trained with some of the top Russian and Bulgarian acrobatic masters. Competing among the best acrobats in the world inspired his practice and taught him about humility.    In 1991, after 4 years of dedicated practice at the age of 16, Jason represented the US at the World Championships of Sports Acrobatics in Beijing. In 1996, he performed acrobatics in the Opening Ceremonies at the Olympic games.    Yoga came to him in his last semester of university in 2001.  After that first class there was no looking back. Connection to the breath and the lifestyle philosophy of yoga filled him with so much joy and new ideas of how to bring his past passions into a new form.    Currently he travels to teach, study and bring communities together. He believes this practice can be used as a tool to heal and connect people in a playful dance that can promote global peace.   http://www.acroyoga.org/teachers/jason-neme

Today, we are joined by a very special guest, and someone who, without knowing it, has dramatically improved my own life in the last half a year. His name is Jason Nemer, and he is the co-founder of and driving force behind the rapidly growing sport of AcroYoga. Haven't heard of it? Well… Acro Yoga is a partner acrobatic practice that combines elements of gymnastics, yoga, and thai massage to create an incredibly enjoyable and powerful experience. Far beyond just the physical exercise and fitness element, my own experiences with Acro Yoga have been deeply healing and uplifting emotionally and spiritually - for reasons that we'll get into in the episode. Today, Jason travels the world sharing this incredible practice with people everywhere. He's been featured on The Tim Ferriss Show, Forbes, and more… and today, we're very honored to have him here. In this episode, we talk about… well, obviously, Acro Yoga… but much much more. We talk about what the practice is, and the surprising ways it will impact your life. We talk about trust and emotional health. We talk about how to start a global movement. We talk about learning… and much, much more. Personally, I think this was one of our best episodes ever - up there with our award-winning episode with David Heinemeier Hansson - but maybe it's just the huge amount of admiration and gratitude I have for Jason and his work. Don't know.

My guest on this episode of the podcast is Jason Nemer, co-founder of AcroYoga. Jason is an incredible character, who travels the world with next to nothing. He introduced me to my latest obsession -- AcroYoga. Along with Gymnastic Strength Training, I've been doing AcroYoga -- and I think about doing it all the time. AcroYoga is closer to partner acrobatics: Cirque du Soleil routine meets sensual-but-not-sexual contact. Even if you have no interest in doing AcroYoga yourself, there are many takeaways and recommendations in this episode that can benefit your life. And for those of you that are interested, we even do a couple of video demos, which can be found here. But don't feel like you need to step away from the purely audio experience of this podcast to follow along. Incidentally, the video was recorded at Creative Live, my favorite place to learn online. I've taken hundreds of courses there, but the one I'll recommend is Six Months to Six Figures by Peter Voogd. Enjoy the show! Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. I have two to recommend: The Graveyard Book by Neil Gaiman Vagabonding by Rolf Potts All you need to do to get your free 30-day Audible trial is go to Audible.com/Tim. Choose one of the above books, or choose any of the endless options they offer. That could be a book, a newspaper, a magazine, or even a class. It's that easy. Go to Audible.com/Tim and get started today. Enjoy. This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5 billion under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams. Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you for free exactly the portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

Jason Nemer: Finding Connection and building TRUST.Why do we yearn for connection and understanding in our relationships? We answer these questions and more in today's interview with AcroYoga Co-Founder Jason Nemer!Namaste Yogis, This is Andrew Sealy here to welcome you to The YOGA REVEALED PODCAST! Today we fly high with AcroYoga Founder Jason Nemer.  Jason is a community connector, who has lead the rapid expansion of AcroYoga internationally through his passion for Divine Play.  Jason’s enthusiasm for Acrobatics is second only to his devout  practice of Yoga. He is a world traveling nomadic yogi who has introduced world leaders, and super star celebrities to the true power of human connection through AcroYoga.  In this episode Jason Reveals his TOP 3 tips for staying sane while traveling the world.  Jason also dives deep on the importance of true human connection in society in this day and age.  We went deep on some of the key factors to creating connection and finding balance in life’s many relationships.  Get ready to go hand to hand as,  As we stack up with the AcroYoga Man, Jason Nemer on this outstanding episode of the Yoga Revealed Podcast. Thank you for tuning into this episode of the Yoga Revealed Podcast with Jason Nemer.  Make sure to check out AcroYoga.Org for Jason’s teaching schedule and AcroYoga classes immersions and teacher trainings near you. For daily inspiration check out @AcroYoga’s instagram and Youtube channel.  For more awesome Yoga Revealed episodes Be sure to subscribe on itunes, and drop us a 5 star review if you truly appreciate the interviews we do! We can’t thank you enough for your contribution to the Yoga Revealed Community. Catch us at YogaRevealed.com for a free Manifesto document that will inspire your New Year and keep you motivated for .  You can find us on Soundcloud, Youtube and Instagram too. Until next time Live Light SHINE BRIGHT yogis! YogaRevealed.com See acast.com/privacy for privacy and opt-out information.

I will be talking with Jason Nemer, co-found of AcroYoga, one of my own personal favorite activities. AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community. Jenny Sauer-Klein and Jason Nemer co-founded the practice in 2003, which has since touched the lives of hundreds of thousands of people world-wide.